#MindfulMindset

[blissandbusiness]

Liquidate irrelevancy 💯 📸 San Diego sunset

[secretvalues]

3 simple meditation habits to improve your mental health and well-being. Start your journey toward calmness and clarity today with these easy techniques.

Visit www.thesecretvalues for more insights.

[philostoic]

Practice Mindfulness | Stoic Principle

Be aware of your thoughts and feelings in the present moment without judgment. This helps you respond wisely rather than react impulsively. A serene forest with a clear, calm pond in the center. In the foreground, depict a person sitting cross-legged on the grass, meditating peacefully with their eyes closed. The still water of the pond reflects the surrounding trees and the person meditating, symbolizing the clarity and presence that comes with practicing mindfulness. Gentle rays of sunlight filter through the trees, highlighting the tranquility of the scene."

[alkamicare]

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A post shared by AlkamiCare | By Deema ديما Ντίμα (@alkamicare)

Do something today that your future self will thank you for.

I’ll admit, I grapple with waves of low motivation and fluctuations in my work and self-care routines. However, as the new year began, I made a personal commitment to engage in activities daily that I’ll appreciate later. Whether it’s dedicating 20 minutes to a yoga session or establishing a healthier work schedule at home, it’s these small steps that push me forward.

I’m working with my business coach @golivespartanbusiness , we implemented an interesting program involving dopamine boosts before tackling tasks and small rewards upon completion. This approach motivates me to apply a productive and intentional mindset while celebrating achievements. It doesn’t have to be extravagant; it’s about the little things. Whether it’s brewing a delightful tea / creating an inspiring ambience before starting a task , or even deserving a sushi takeout after completing three yoga sessions a week, these small gestures have so far been a gentle + encouraging approach to my work and mental health.

Do you have any tips or tricks for staying focused?

[starzpsychics]

Your Daily Mental Health Boost ~ As you navigate through today, remember that your mental health is just as important as your physical well-being. Here are your daily reminders to help you prioritize and nurture your mental health: 1. Engage in activities that bring joy and fulfillment 2. Practice gratitude by focusing on the good in your life 3. Prioritize self-care including exercise and healthy eating 4. Learn to say no and set boundaries to reduce stress and overwhelm 5. practice positive affirmations 6. It's okay to not feel okay sometimes

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[realtalkwithmattycom]

In the realm of my thoughts

#mindovermatter #thoughtsbecomethings #manifestingdreams #realtalkwithmatty#mindfulawareness #mindfulnourney#dailyreflections #mindfulbservation #consciouschoices #mindfulmindset#thoughtfulliving #mindfulmoments#innerpeace #selfempowerment#thoughtfultransformation#mindfulmanifestation

[crystalshares]

Embracing the Present, Unlocking Authenticity ✨✨ #LivingInTheNow #EmbraceThePresent #MindfulLife #StayPresent #AuthenticityMatters #MindfulMindset #FindYourFlow #SelfDiscoveryJourney #CherishEveryMoment #CrystalShares

[blissandbusiness]

Liquidate irrelevancy 💯 📸 San Diego sunset

[therecycledpirate]

I don't think I've ever been so in love with life! Or with this lady next to me. In the last past weeks, Shalini turned 38, I turned 45, and we celebrated our 5th anniversary. We are both busier than ever with our businesses. She opened her shop, I'm setting up a team and facilitating a growing organization. Little gatherings like the opening of the Ruyterkade Offices, as in the picture, are really nice to feel and celebrate our growth. There was a time when I had a very different (unhealthy) view of myself. Unhealthy ways of thinking led to a very unhealthy lifestyle. But the way I look at myself, and at us, makes me damn proud of the people we choose to become. Choose, for it's a repeated action, every day again! Growth don't stop! And we are growing baby! • #mylife #myvibe #reallifegoals #intentionalliving #reallifestory #reallifemessage #realitychaser #mindfulmindset #socialentrepreneur #wellnessentrepreneur #couolegoals #couplesessions #workingrelationship #curacao #curaçaoentrepreneurs #livingincuracao #curacaolife #korsou #yuikorsou #curacaoproud #IGbloggers #growthdontstop (at Curaçao) https://www.instagram.com/therecycledpirate/p/CXPo3fLOhOB/?utm_medium=tumblr

[perfectlybejmarie]

Yes yes please smile today as much as you can do that the smiles you have elevate to smiling on faces everywhere you go and no makeup or brush to my hair after a hard life of work but I am happy grateful for that now smile of service and soul guided smiles! If you are happy and you know it send me a💯🥳🙂because you are absolutely abundantly aligned with me mindfully we! #mindfulmindset #mamamarketing #lifestyleguide #peacefulvibes #smilemore 😘💜🤫 #transformationalchange #mindsetshift #coachingonline #livenow #bigsmiles😁 #personalgrowth 🤫☮️💜#lifechanges #expandyourmind #mindfulme if you could rewrite one story that you tell yourself to be true bc if past present it is no matter what story that makes you feel not so happy healthy energetic than what story is truly desired to be rewritten as if it was a totally different journey would you choose to rewrite?! I wrote the story that I now see as my life story with design by changing the way I looked at life my life did change!💯😘 If you want to smile bigger and rewrite the story of truth transparency and transformational success breakthroughs in the life of happiness joy bliss and now well it’s all about you and taking care of yourself @urmovementmakermamajmarie with me Jmarie@movementmaketmama.com to see me show up in life so life is showing up for me too abundantly aligned #lifestylechange #designerlife #movementislife #mindbodysoul #successfulwomen #truthfulmessage ✌️💜 #soberandsocial ###mindfulmoments #nowandthen #griefprocess #mindfullymade ##loveyourselffirst💋 what makes u smile? (at West Haven Beach Boardwalk) https://www.instagram.com/p/CREce4thbYT/?utm_medium=tumblr