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smhindinews · 1 year ago

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माइग्रेन के दर्द से तुरंत राहत पाने के लिए आजमाएं ये 5 घरेलू उपाय

क्या होता है माइग्रेन

माइग्रेन एक न्यूरोलॉजिकल डिसऑर्डर है, जिसमें मुख्य तौर पर सिर के आधे भाग में तेज दर्द होता है। यह दर्द कुछ देर से लेकर कुछ दिनों तक रह सकता है। नेशनल इंस्टीट्यूट ऑफ हेल्थ की एक रिपोर्ट के अनुसार, माइग्रेन दुनियाभर में विकलांगता का तीसरा सबसे प्रचलित और सातवां प्रमुख कारण है। तेज खुशबू, तेज आवाज या तेज रोशनी आदि से माइग्रेन की समस्या प्रभावित हो सकती है।

माइग्रेन में सिर में तेज दर्द के साथ बेचैनी, उल्टी महसूस हो सकती है। कुछ घरेलू उपायों की मदद से भी माइग्रेन के दर्द को दूर किया जा सकता है।

गाय का घी

माइग्रेन के दर्द को दूर करने के लिए गाय का घी काफी प्रभावी माना जाता है। यह शरीर और दिमाग में अतिरिक्त पित्त को संतुलित करने में मदद करता है। अगर आपको माइग्रेन का दर्द है, तो ��प गाय के घी का इस्तेमाल कर सकते हैं। आप गाय के घी को रोटी चावल या फिर सब्जी में डाल कर खा सकते हैं। इसके अलावा माइग्रेन का दर्द होने पर, गाय के घी की दो बूंद नाक में डालने से दर्द में जल्द राहत मिलती है।

दालचीनी

दालचीनी एक तेज सुगंध वाला मसाला है। इसका इस्तेमाल माइग्रेन के दर्द को कम करने के लिए किया जा सकता है। इसके लिए दो चम्मच दालचीनी पाउडर में पानी मिलाकर एक गाढ़ा पेस्ट बना लें। अब इस पेस्ट को अपने माथे पर 20 से 25 मिनट तक लगाकर रखें। इस लेप को लगाने से आपको माइग्रेन के दर्द से तुरंत आराम मिलेगा।

नींबू के छिलके

माइग्रेन के दर्द को कम करने के लिए आप नींबू के छिलकों का इस्तेमाल भी कर सकते हैं। इसके लिए नींबू के छिलकों को घिसकर पीस लें। इस पेस्ट को अपने माथे पर लगाएं। नींबू की सुगंध से इंद्रियों को शांत करने में मदद मिलती है। सिर के दर्द के लिए नींबू के छिलकों का इस्तेमाल काफी फायदेमंद होता है।

कपूर

माइग्रेन के दर्द के इलाज में कपूर का इस्तेमाल काफी कारगर साबित हो सकता है। कपूर ठंडा होता है, जिससे सिर के दर्द में राहत मिलती है। जब भी माइग्रेन का दर्द हो तो कपूर को पीसकर, उसमें देसी घी मिला लें। इस पेस्ट को अपने माथे पर लगाकर हल्के हाथों से मालिश करें। कपूर और घी की सुगंध से पित्त और गैस को ठीक करने में मदद मिलती है।

बादाम, काली मिर्च और दूध

माइग्रेन के दर्द से राहत पाने के लिए आप बादाम, काली मिर्च और दूध के मिश्रण का सेवन भी कर सकते हैं। इसके लिए 5 से 6 भीगे हुए बादाम का छिलका उतारकर अच्छी तरह पीस लें। इसके साथ तीन से चार काली मिर्च भी पीस लें। अब एक कप दूध में इससे मिलाकर अच्छी तरह से उबाल लें। जब दूध में उबाल आ जाए तो इसमें एक चम्मच घी और एक चम्मच मिश्री डालकर ठंडा कर लें। इस मिश्रण का सेवन करने से आपको माइग्रेन के दर्द से तुरंत राहत मिलेगी और आपकी आंखें की रोशनी भी तेज होगी।

News Source: SM Hindi News

#migraine #home remedies #hindi news #news in hindi #smhindinews #hindisamachr

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ireneyoder · 1 year ago

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The Power of Migraine Relief Caps: Migraine Relief Home Remedies That Work

Migraine headaches can be debilitating, affecting millions of people worldwide. The excruciating pain, accompanied by symptoms like sensitivity to light and sound, nausea, and vomiting, can disrupt daily life and productivity. While medications are commonly prescribed for migraine relief, some individuals prefer natural and home remedies to alleviate their symptoms.

In recent years, the Migraine Relief Cap has gained popularity as an effective tool for providing relief and comfort during migraine episodes. In this article, we explore various migraine relief home remedies and how the Migraine Relief Cap can help ease the suffering of migraineurs.

Aromatherapy

Aromatherapy is a natural method that utilizes essential oils to ease migraine symptoms. Lavender and peppermint oils are particularly known for their headache-relieving properties. Inhalation or gentle application of these oils to the temples, neck, or forehead can provide soothing effects, reduce tension, and alleviate migraine pain.

Cold and Hot Compresses

Applying a cold or hot compress to the head and neck can offer immediate relief during a migraine attack. Cold compresses can help reduce inflammation and numb the area, while hot compresses relax tense muscles and improve blood flow. Alternating between the two can also help in some cases.

Ginger

Ginger is a natural anti-inflammatory agent that can help reduce migraine pain. Drinking ginger tea or applying a ginger paste to the forehead can provide relief and alleviate nausea associated with migraines.

Magnesium-Rich Foods

Incorporating magnesium-rich foods into your diet may help prevent or reduce the frequency of migraines. Foods such as nuts, seeds, leafy greens, and whole grains contain magnesium, which can relax blood vessels and ease tension.

Yoga and Meditation

Stress is a significant trigger for migraines, and practicing yoga and meditation can help manage stress levels. These relaxation techniques promote a sense of calmness, reducing the intensity and frequency of migraines.

Caffeine

In some cases, a controlled amount of caffeine can provide relief during a migraine attack. However, excessive consumption may trigger headaches, so it's essential to find the right balance.

Migraine Relief Cap: Your Natural Companion

The Migraine Relief Cap is a revolutionary home remedy that has shown promising results in alleviating migraine symptoms. This cap uses a combination of cold and pressure therapy to target specific areas of the head, providing relief without the need for medication.

How does it work?

The cap is designed to be stored in the freezer, ensuring it is always ready for use. When a migraine strikes, simply put on the cap, adjusting it to fit comfortably. The cooling effect helps constrict blood vessels, reducing blood flow to the brain, and easing inflammation. Additionally, the cap applies gentle pressure to key points on the head, further alleviating headache discomfort.

The Migraine Relief Cap also blocks out light and noise, creating a peaceful environment that is essential for migraineurs during an attack. This feature helps the wearer to relax and recover more quickly.

Conclusion

Living with migraines can be challenging, but relief can be found through various home remedies. Aromatherapy, cold and hot compresses, ginger, magnesium-rich foods, yoga, meditation, and caffeine are all natural methods that may help manage migraine symptoms. Additionally, healing your headache with the Migraine Relief Cap stands out as an innovative and drug-free approach to combating migraine pain.

By combining cold therapy, pressure application, and light-blocking features, this cap provides a comprehensive and soothing solution for those seeking natural migraine relief. However, it's essential to remember that migraines vary from person to person, and what works for one individual may not work for another. If migraines persist or worsen, it's always best to consult a healthcare professional for proper diagnosis and treatment.

#Migraine relief cap #migraine relief home remedies #healing your headache

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palmadesalus · 2 years ago

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10 Natural Remedies for Migraine Relief: Empowering Your Journey to Manage Migraines Naturally

Identify triggers: Keep a diary to identify potential triggers such as certain foods, stress, lack of sleep, or environmental factors. Avoid or minimize exposure to known triggers.

Manage stress: Practice stress management techniques like deep breathing exercises, meditation, yoga, or regular physical activity to help reduce stress levels, which can contribute to migraines.

Maintain a regular sleep schedule: Establish a consistent sleep routine with adequate sleep duration to support overall well-being and reduce the risk of migraines.

Stay hydrated: Dehydration can trigger migraines, so it's important to stay well-hydrated throughout the day. Drink plenty of water and limit the consumption of caffeine and alcohol, which can dehydrate the body.

Apply cold or warm compresses: Apply a cold or warm compress to your head or neck area, whichever provides relief for you. This may help ease migraine pain and relax tense muscles.

Practice relaxation techniques: Engage in relaxation techniques such as progressive muscle relaxation, guided imagery, or aromatherapy to promote relaxation and reduce migraine symptoms.

Regular exercise: Engage in regular physical activity, such as walking, jogging, or swimming, as it can help reduce the frequency and intensity of migraines. However, be mindful not to overexert yourself during a migraine attack.

Consider dietary changes: Some individuals find that certain dietary modifications, such as avoiding processed foods, artificial sweeteners, and potential trigger foods like aged cheeses, chocolate, and caffeine, can help reduce migraines. Keeping a food diary may help identify specific triggers.

Acupuncture: Explore acupuncture as an alternative therapy. Some studies suggest that acupuncture may help alleviate migraine symptoms.

Get regular massages: Consider getting regular massages, focusing on the neck, shoulders, and head areas, to relieve muscle tension and promote relaxation.

#migraine #natural remedies #manage migraines #migraine relief #migraine treatment #migraine triggers #migraine relief at home #migrane prevention

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solarmorrigan · 1 month ago

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The Witch and The Carpenter

For the @steddie-spooktober day 23 prompt: Witch Rated: T | Words: 2862 | CW: None | Tags: fantasy AU, witch!Eddie Munson, carpenter!Steve Harrington, Steve Harrington gets migraines, Eddie Munson needs a hug, Steve Harrington needs a hug, they're perfect for each other hugs all around Divider credit: @saradika

Eddie hears about the new carpenter within hours of his rolling into town – of course he does; any witch worth their salt knows exactly what’s going on in their town at all times (it’s hard not to, when you’re the one providing the potions and charms that help everyone else keep their secrets).

His name is Steve, and he’s come with hopes of filling the hole left when Benny, the previous town carpenter, had died without an heir to his business. People say that he seems hardworking and capable, that he’s strong and handsome, that he’s friendly enough, but that there’s something a little distant about him – a little lonely (though the older ladies who give Eddie gossip do tend to romanticize at times).

Eddie doesn’t expect to meet him as soon as he does, but before even his first week in town is out, Steve turns up on Eddie’s doorstep, looking at once earnest and wary, and just as handsome as the gossip had said.

(Not that that last bit has any bearing on anything.)

“People in town say you’re the one to see for remedies,” Steve says when Eddie gets the door open.

“People in town say a lot of things,” Eddie replies. “But in this case, they’re right. Come on in.”

Inside, Eddie finds out that Steve is seeking a remedy for headaches. But not just any headaches; these seem to be full-body affairs that can keep Steve down for days at a time. He gets dizzy, nauseous, is bothered by any noise, and even candlelight can be too bright for his eyes.

Eddie mixes him up something strong, gives him strict instructions on how it’s to be taken, and then moves on to the matter of payment.

At that, Steve begins to look sheepish.

“I’ve only just set up my business. I… don’t have much money yet,” he admits. “I was hoping you might be willing to do a trade.”

Eddie cocks an eyebrow at him. “And what do you have to trade that you think might interest me?”

“Your door?” Steve offers.

“…what about my door?” Eddie asks after a long moment of confused silence.

“It sticks. You were having trouble getting it closed earlier. I could fix that,” Steve says.

And it’s true – Eddie’s front door does stick. So does the back door. The shutters often refuse to open or shut properly, and the porch sags a little, and there’s a leak in the roof when it rains hard enough. While Eddie is the best in the business when it comes to working magic, he’s not so handy with home repairs.

(It doesn’t particularly help that witches exist in an odd sort of social limbo. Every town needs one—this is generally acknowledged as truth—but no one particularly wants them around. Eddie lives a little ways away from town, up against the forest line, where it’s easy to ignore him and his shabby house unless someone needs something from him. No one has ever exactly been chomping at the bit to come help him fix the place up.)

Eddie shouldn’t say yes. He often trades goods and services, but he doesn’t know this man. He doesn’t know if he’s reliable, doesn’t even know if his work is any good – but something in him wants to agree, anyway.

Maybe it’s the earnestness of his offer, or the hope in his expression that he’s clearly trying to quash, or maybe Eddie’s just a sucker for a pretty face, but eventually he finds he can’t say anything but, “Okay, sure.”

“Thank you,” Steve sighs as he accepts the potion. “How would tomorrow work for you?”

Still not entirely sure he expects Steve to show up, Eddie says that tomorrow is fine. If he doesn’t show, if he thinks he can fleece a witch and continue living peacefully in town, he’ll quickly find out otherwise. And if he does come back – well, it would be nice to have a door that doesn’t stick anymore.

“What’s your favorite color?” Steve asks before he leaves.

“Red,” Eddie answers, one brow raised in a question that Steve doesn’t answer.

“Red.” Steve nods. “I’ll see you tomorrow.”

The next day, Steve is back bright and early with a bag of tools and a pot of paint. He tells Eddie not to mind him, he’ll just get to work and try to stay out of Eddie’s way, but Eddie can’t help but watch as Steve inspects the door hinges, the frame, and then not only trims the door down, but sands and paints it, too.

Red: Eddie’s favorite color.

Anyway, it isn’t Eddie’s fault for getting distracted. There’s an unfairly attractive man doing manual labor in front of his house, what’s he supposed to do?

Eventually, though, Eddie does force himself to look away. He shouldn’t get attached to things he knows he can’t have. He’s the witch; he’s in the background of everyone else’s story, he doesn’t get to have one of his own – especially not with someone like Steve.

And that’s fine, Eddie had accepted that long ago. He likes being able to help people, and it’s sort of the only thing he’s any good at. He won’t deny that it stings sometimes, the way people talk about witches—about him—but what should he care about what other people think?

In any case, it doesn’t matter, because once Steve finishes with the door, it’s unlikely the two of them will cross paths again any time soon.

Steve finishes the door (it now opens and closes smooth as butter) and goes home.

And comes back the next week.

“Finished what I gave you already?” Eddie asks.

Steve shrugs. “Stress always makes the headaches worse, and with travelling and setting up shop…”

Eddie nods, pursing his lips in thought. “I could make you a bigger batch, but it would cost you more.”

“I can fix those shutters.” Steve nods towards the windows. “And you mentioned something about the back door?”

“You’re going to neglect your real customers, spending all your time fixing up my house,” Eddie teases.

“I can make the time,” Steve says, smiling at Eddie. “I think it’s worth it.”

Eddie has to turn away again, reminding himself that Steve is talking about the medicine, not him.

He fixes up a bigger batch of that same strong potion he’d made the previous week (“I’ve never had anything work so well,” Steve had practically gushed. “It was more than worth my work.”) and Steve comes back the next afternoon to start work on the back door.

They talk more this time, when Steve takes breaks, when Eddie is between tasks and brings him cool water to drink, and Eddie finds that Steve is funny and sweet, and catty and sharp, and a bigger gossip than even Eddie himself. And he reminds himself, again and again, that Steve is not for him. This isn’t how the story goes.

Witches don’t get nice things.

(And that’s fine. Eddie is fine with it. He’s fine.)

They do, however, get increasingly nice houses, apparently. Or at least Eddie does. Steve paints the back door red, too, and then gets to work fixing the shutters. Those, to Eddie’s bemusement, he paints a buttery, golden yellow.

“They don’t exactly scream ‘witch’s cottage’,” Eddie points out.

Steve only shrugs. “It’s my favorite color,” he says, flashing a grin at Eddie. “Besides, I think they go with the doors.”

Eddie doesn’t argue.

It goes on like this. Eddie brews medicine for Steve’s headaches, and Steve finds things around the house to work on. He fixes the leak in the roof, the creaky porch steps, the drawer in the kitchen that will never stay closed; his business picks up in town, but he always makes time for Eddie.

As much as he can, at least.

“I’ve got a few big orders built up,” he says apologetically one afternoon as he collects his medicine from Eddie. “I’m not sure when I’ll have time to get to the cabinets like I said I would, but I can pay you–”

“Nah.” Eddie waves Steve’s offer away before he can pull out any coins. “I’ll just put it on your tab.”

Eddie doesn’t do tabs.

Steve looks skeptical. “If you’re sure…”

“Of course I am. And if, for some reason, you welch on our deal,” Eddie gives Steve a sharp grin, “I do know where you live.”

“You should come visit, then,” Steve says.

Eddie falters. “What?”

“If you want to, I mean.” Steve shrugs, avoiding Eddie’s gaze. “Just– if I can’t make it out here, maybe you could come see me, instead.”

And again, he’s so earnest, trying so hard not to look too hopeful, that Eddie can’t say anything but, “Alright, I will.”

The way Steve lights up at that is worth just about anything he could have Eddie do.

Eddie tries to remind himself of this as he ventures into town the next week.

He doesn’t go into the town proper very often; he grows a lot of what he needs and trades for a lot of the rest of it with customers; he’s a rare enough sight that some people stare, and whisper, and Eddie does his best to hold his head up high and walk without a care.

And if he pulls faces at some of the more egregious offenders, causing them to gasp and scurry away, scandalized, well – Eddie is allowed his simple pleasures.

Anyway, Steve is all smiles when he finds Eddie at his door, and that’s the most important thing. He ushers him through the shop (a large, warm space that smells of wood shavings and sweet smoke, just as Eddie’s come to associate with Steve) and into the living space above. He serves Eddie tea and cake with a studied nonchalance that says he doesn’t want Eddie to realize how excited he is.

How excited he is to see Eddie.

Eddie searches for anything else to focus on before he does something ridiculous, like act on the rising warm feeling in his chest. He finds it, oddly, in Steve’s eyes.

“Have you been sleeping?” Eddie asks him; the shadows beneath his eyes look almost like bruises.

Steve shrugs. “I’ve been busy.”

His hands are shaking, Eddie realizes, as he pours the tea for the both of them. Steve must notice Eddie noticing, because he folds his hands back into his lap with a little huff.

“Happens sometimes,” he says brusquely. “More annoying than anything. Carpenters are supposed to have steady hands.”

(Eddie wonders sometimes what must have happened to Steve, but he’s seen some of the scars that adorn his body, has seen the faraway look that gets into his eyes from time to time, and he thinks he knows. Steve has the bearing of a soldier, and the eyes of a man too kind to have ever been made to fight for a king who doesn’t give a damn about him.)

Taking the hint, Eddie changes the subject, but the thought of Steve’s shaking hands follows him home. All those tools, all those sharp things he works with – maybe Steve isn’t his, not his to worry over or to care of, but Eddie decides he’s damn well going to do it anyway.

The next time Steve comes by, Eddie slips him an extra packet along with his usual potion.

“You brew it like tea,” Eddie says to Steve’s confused glance. “Should help steady your hands, when you need it.”

Steve stares down at the packet for several silent seconds. “You didn’t have to–”

“But I wanted to.”

Shaking his head, Steve looks back up at Eddie. “How can I–”

Eddie waves him off before the question is fully formed. “Let’s say it’s on the house, for my best customer.”

“I’m not sure that’s a compliment,” Steve says, not without amusement.

“Then how about my favorite customer?” Eddie offers.

Steve is smiling now. “Are you allowed to have favorites?”

“I’m the witch,” Eddie reminds him with a smirk. “I can do whatever I want.”

And so it goes.

And so it might have continued going, if it hadn’t been for the night Steve turns up at Eddie’s door well after dark, looking grey and haggard and haunted.

Eddie ushers him in, sits him down, makes him some tea, and tries to get some words out of him.

“Do you make anything to help people sleep?” is what Steve finally asks.

“I can,” Eddie says slowly, watching Steve carefully.

Steve drops his face into his hands, rubbing harshly at his eyes. “I just– I just want to sleep. I don’t want to dream, just for one night,” he says, so low that Eddie has to strain to catch all the words. “Just once.”

Eddie weighs his options. He knows how to make an elixir for a deep, dreamless sleep; he won’t deny that he’s used it himself, when certain memories had become too much, but that’s exactly how he knows that it hits hard and fast. It can be disorienting – maybe even a little dangerous, if you don’t know what you’re doing.

“I can make something for you,” Eddie says, “but only if you stay here tonight. I don’t want you walking back home in the dark, it isn’t safe.”

“I don’t… I don’t want to impose,” Steve says, as if he could ever be an imposition to Eddie.

“I’d feel better knowing you’re here,” Eddie says, and that seems to break Steve’s resolve.

By the time Eddie finishes the elixir, Steve is barely awake in his seat. He doesn’t even argue when Eddie leads him to his own bed, lays him down, and tells him to drink.

He’s out like a light in minutes.

Eddie closes the bedroom door and sets himself up in a chair by the fire, but he doesn’t sleep for a long time.

He wakes in the morning to the sound of someone moving around in the kitchen. He follows the smell and coffee and sizzling bacon to find Steve there, flitting around the room, cooking.

“Hey.” Steve smiles, broad and true, when he sees Eddie in the doorway. “I was going to come wake you soon, breakfast is almost ready.”

Eddie blinks at him, wondering if maybe he’s the one who took the sleeping elixir, because he can’t quite fathom what he’s seeing: Steve, happy and sleep-rumpled, using his kitchen to cook breakfast like it’s familiar to him, like it’s something he does every day, smiling at Eddie like he’s the final piece missing from the morning.

“I don’t know how I’m going to repay you for what you did last night,” Steve says, determinedly poking at the bacon in the pan. “I can’t– I can’t tell you how much I needed that. How much it helped. But I figured I could at least start by making you breakfast.”

Eddie watches him cook, and feels like his heart is about to crack, because for some reason he’s getting this taste of what life could be like, but he doesn’t get to keep it.

This isn’t for him.

(And Eddie wants to be fine, but he isn’t. He isn’t.)

Something must show on his face, because when Steve looks up at him, his own expression falls into a concerned frown. He forgets all about the bacon and moves over to Eddie, arms outstretched to place his hands on Eddie’s shoulders.

“What’s wrong?” he asks, so invested, so concerned, that Eddie feels like he might lose his mind.

“This isn’t right,” Eddie manages, and Steve only looks more upset.

“Should I– should I not have done this? Did you want me to go, or–”

“I never want you to go!” Eddie blurts. “I always want you here, but this—this morning, breakfast, you—I don’t get to have this. It’s – it’s not right.”

Steve’s expression softens, eyes warming with understanding. “You can have it, if you want,” he says softly. “You can have me. You always could have. Since the beginning.”

Eddie shakes his head. “This isn’t… this isn’t how the story goes.”

“Then let’s write a new one,” Steve says.

There isn’t anything Eddie can think to say to that, but that’s alright, because that means his mouth is unoccupied when Steve leans in to kiss him.

Steve never has to trade anything for his medicine ever again, after that, nor does he have to come over to fetch it – he’s already there. Eddie’s house becomes the nicest in town, what with his live-in carpenter, and all. It’s painted in bright colors, and it draws people in, and makes them want to stay just a little longer, exchange pleasantries just a little more, and get to know Eddie just a little bit better.

Steve keeps his workshop in town, goes there every morning, and returns to Eddie at night. They start their days with breakfast together, and they end them in bed, pressed together like spoons in a drawer, and with every day that passes by, Eddie believes, more and more, that maybe this is something he gets to have.

Maybe this is something he gets to keep.

#steddie #eddie munson #steve harrington #stranger things #steddie-spooktober #this is one of my absolute favorites for this month #it wasn't at all what I'd planned on writing but I'm so pleased with it anyway it was so fun #solar wrote #eddiesteve

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crazycatsiren · 18 days ago

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I'm gonna go ahead and say this one more time, as someone whose ancestors literally evolved traditional medicine, 'cause I been seeing some dumb shit on social media again.

The average joe schmol doesn't possess enough knowledge of actual traditional medicine to know what the hell they're doing. Chances are, they end up whipping some rando concoction that at best does nothing, at worst is toxic.

The difference between medicine and poison is often the dosage.

Herbalism, alternative healing, home remedies, they do have their places in the modern world. But unless you really know what the fuck you're doing, you're better off and much safer with something FDA approved, than listen to some white lady with dreadlocks on TikTok who calls herself a "natural healer" and literally teaches you how to poison yourself.

I research and study herbs for fun, and my herb collection is way bigger and more practical than some souped up pretty picture on the internet. And you know what's the first thing I go for when I have a migraine? Excedrin.

When in doubt, modern medicine first, everything else supplemental.

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healthmonastery · 1 year ago

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Relief from Migraine: Exploring Ayurvedic and Natural Treatment Options

Migraine is a debilitating neurological condition that affects millions of people worldwide. Characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound, migraines can significantly impact one’s quality of life. While modern medicine offers various pharmaceutical options for managing migraines, many individuals seek alternative, holistic approaches…

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minimaxiads · 2 years ago

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Remedies for Migraine

Remedies for Migraine: In accordance with a analysis, migraine is among the most typical circumstances on the planet. It could possibly occur to many members of a household equivalent to youngsters and adults. It's possible you'll not consider it, however about 12 p.c of the full inhabitants is affected by migraine complications. Migraine will not be a standard headache, typically it may be deadly. That is why migraine remedy is essential. In accordance with a analysis, overweight folks have extra migraine than skinny folks. It's about 81% extra in overweight folks than in skinny folks. One analysis discovered that overweight individuals are extra liable to power complications than lean folks. Migraine ache often happens in a single a part of the pinnacle, migraine ache isn't just a extreme headache but it surely can be extraordinarily dangerous to your well being. Migraine is a sort of neurological situation that may usually have the next signs, which include- - Nausea - vomiting - tingling or numbness in arms or ft - scene change - sensitivity to sound, mild or odor If we discuss its causes, there isn't any proof for its clear causes but, however some pure adjustments, way of life adjustments, brilliant mild, sure smells, an excessive amount of noise, fixed fear and stress together with headache It may be because of irritation in blood vessels and many others. Right here allow us to additionally inform you that migraine headache doesn't finish simply and typically it could final for two to three days. Migraines could be debilitating and a power situation that may have an effect on each day life for some folks. By the best way, there are a lot of totally different medicines for the remedy and prevention of migraine. However some folks additionally deal with migraine by means of dwelling cures and attempt to keep the steadiness of their each day life. mdwelling cures for migraine Or dwelling cures have been given, tell us during which methods migraine headache could be managed.

Remedies (House cures) for migraine

Listed below are 10 dwelling cures for migraine headache, tell us how they'll scale back migraine pain- 1. Acupressure

Acupressure entails the applying of stress to particular components of the physique. Acupressure reduces muscle stress and ache by stimulating particular factors on the physique. The most effective stress level for migraine complications is the LI-4 level within the area between the bottom of the left thumb and pointer finger. In case of migraine ache, press firmly on LI-4 level utilizing the other hand for five minutes however remember that it shouldn't be painful, doing so provides immediate reduction from headache ache. Other than this, making use of stress on the PC6 acupoint, which is positioned three fingers above the bottom of the wrist on the wrist of the hand, provides reduction in issues like vomiting and nausea in migraine. 2. Dietary Modifications

Many individuals who get migraines can establish meals that set off migraines and get rid of them from their weight loss program. Migraine triggering meals embody: - processed meals - purple wine - Liquor - chocolate - caffeinated drinks In the event you undergo from migraine, it is very important concentrate on what can set off it. Some folks additionally use a meals diary or migraine journal to trace potential triggers. Altering weight loss program or consuming patterns to keep away from all these migraine triggers might help stop future migraines. 3. Important oil

Quite a few researches present that important oils are able to relieving varied sorts of complications. Important oils are sometimes used as pure cures and as antimicrobials. Lavender important is used to alleviate stress, nervousness, despair, complications and migraines. The research, printed in European Neurology, discovered that lavender oil inhalation additionally helped scale back the severity of migraine complications. 4. Stress Administration

Stress is taken into account to be the most typical set off of migraine. Stress can even make migraines extra frequent and might trigger recurrent migraine complications and set off different migraines. Stress administration could be completed by journaling, exercising or meditating which helps stop future migraines. Other than this, folks can even take lessons for stress administration. Taking a heat tub and listening to music can even scale back stress, and, in the event you can attempt to relieve the strain you're feeling, this will even assist with migraines. By taking these constructive actions, an individual can management their physique's response to the stressors of their life. 5. Yoga or Stretching

Yoga helps to enhance blood circulate and scale back muscle stress, so yoga could assist scale back migraine signs. In accordance with a research, migraine could be handled by common yoga follow. Yoga helps in lowering stress and stress within the physique. Yoga relaxes the individual, and really improves circulation all through the physique. 6. Acupuncture

Acupuncture is an efficient remedy choice for folks with migraine complications. Migraines and ache could be diminished by inserting needles into the pores and skin, whatever the actual factors. People who find themselves excited by utilizing acupuncture for migraines ought to see a licensed practitioner for remedy. 7. Therapeutic massage

Massaging the muscle tissues within the neck and shoulders helps to alleviate stress and scale back migraine ache. Therapeutic massage can even scale back stress. Migraine victims can even use therapeutic massage parlors for therapeutic massage. Additionally, therapeutic massage your shoulders and again with a tennis ball. 8. Natural Complement Butterbur and feverfew are two natural dietary supplements that could be useful in lowering migraine ache and frequency. A each day dose of 150 milligrams (mg) of butterbur is efficient sufficient to scale back the frequency of migraines for about 3 months. Feverfew can be used to scale back migraines, however feverfew is much less efficient than butterbur. Nonetheless, feverfew could also be useful for some folks. 9. Keep Hydrated

Migraine or not consuming sufficient water half-trader Triggers or relatively not consuming sufficient water is an element that triggers migraine. Even slight dehydration is sufficient to set off a migraine. One ought to drink increasingly more water to keep away from dehydration. Consuming loads of water all through the day, and a nutritious diet, is often sufficient to remain adequately hydrated. 10. Take full relaxation / sleep effectively

Lack of sleep and an excessive amount of sleep can even set off migraine complications. Getting 7-9 hours of restful sleep every night time might help scale back stress and forestall migraines. Other than these dwelling cures, a physician or a migraine specialist must be consulted if you're affected by migraine. Other than these, you can too search recommendations from a physician or migraine specialist on a sure weight loss program and conserving a migraine journal could be helpful in figuring out triggers and efficient migraine therapies. Read more on Health: Health wiki Read the full article

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