#MenstruationMatters

[manjirinadkarni]

The 4 phases of our menstrual cycle

🩸 Menstruation (Days 1-5) - the phase where we bleed; this is when the uterus sheds its lining due to drop in hormone levels, resulting in bleeding for 3-5 days.

🌱 Follicular phase (Days 6-14)- This is when the body prepares for ovulation by producing follicle-stimulating hormone (FSH), which stimulates the growth of a follicle in the ovary. As the follicle grows, it produces estrogen, which thickens the uterine lining. Ovulation typically occurs around Day 14.

🐣 Ovulation (Day 14)- This is when the mature follicle releases an egg into the fallopian tube. The surge of luteinizing hormone (LH) triggers ovulation. This phase is usually the most fertile time of the menstrual cycle.

😴 Luteal phase (Days 15-28) - This is when the ruptured follicle becomes the corpus luteum, which produces progesterone to thicken the uterine lining and prepare it for possible implantation of a fertilized egg. If the egg is not fertilized, hormone levels drop, and the uterine lining sheds during the next menstrual phase.

I believe it’s so important we know our menstrual cycle phases and get in tune with our own bodies.

This way we can identify what’s normal for us and what is not.

With this post, I want to give you a little general idea of the four phases so we can discuss all about normal menstruation and menstrual disorders in the next posts.

[initialhygieneindia]

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[bookishscrolls]

Period Talk - Join Me!

Imagine you’re having the best day ever. The sun is shining, your to-do list is getting crushed (look at you, productivity queen!), and you’re practically skipping with joy. Then, BAM! Out of nowhere, your mood takes a nosedive. Suddenly, you’re feeling grumpy and sad, and you’re not even sure why. That bright, bubbly feeling from just minutes ago? Gone. A few hours later, you notice that…

[prernajha]

Empowering Women through Menstrual Hygiene Awareness and Innovation

Menstrual hygiene is more than just a personal issue—it’s a global public health concern with profound implications for women's health and community well-being. At Nevex, we are deeply committed to transforming menstrual health by providing women with both the products and the education they need to manage their menstruation with dignity and confidence. Here’s how we are making a difference:

Why Is Menstrual Hygiene So Crucial?

Health and Well-Being: Proper menstrual hygiene is essential for maintaining women’s health. Yet, millions of women and girls around the world still lack access to the menstrual products and information they need.

Consequences of Unsafe Practices: Many women, due to lack of access, are forced to use unhygienic alternatives like old clothes or rags. This can lead to severe health issues such as infections, missed school or work days, and unnecessary social stigma.

How Nevex Is Breaking the Silence on Menstruation

Challenging Taboos: Menstruation remains a taboo subject in many cultures, leading to misinformation and shame. Nevex is dedicated to changing this narrative.

Educational Outreach: Our programs aim to normalize conversations about menstruation, educate both men and women, and dismantle the barriers of silence and stigma. Through workshops, community engagement, and awareness campaigns, we are paving the way for a more open dialogue about menstrual health.

Innovative Solutions by Nevex for Better Menstrual Health

Sanitary Pad Vending Machines: We are proud to offer cutting-edge solutions like sanitary pad vending machines. These machines make menstrual products easily accessible in schools, workplaces, and public spaces, ensuring that no woman has to face the embarrassment of seeking out these products in an emergency.

User-Friendly Technology: Designed with simplicity in mind, our vending machines provide a discreet and convenient way for women to obtain sanitary pads, promoting dignity and ease of access.

The Impact of Menstrual Hygiene on Women’s Lives

Empowerment through Access: When women have access to proper menstrual products and education, they are empowered to stay in school, participate in the workforce, and lead healthier, more fulfilling lives. This access helps eliminate barriers that might otherwise hold them back.

Driving Equality: Menstrual hygiene is not just a health issue; it’s a matter of gender equality. By ensuring all women have the resources they need, we contribute to building a fairer and more just society.

Are We Ready to Break Free from Menstrual Taboos?

A Vision for Change: Imagine a world where every woman can manage her period with dignity, where no girl has to miss school due to menstruation, and where menstrual hygiene is a right, not a privilege.

Nevex’s Commitment: This vision fuels our efforts at Nevex. We are continuously innovating and advocating for better menstrual health solutions, striving to create a future where every woman has the support she needs.

Call to Action: Join Us in Empowering Women

Together, we can make a real difference. Let’s work to ensure that every woman has the tools and knowledge she needs to manage her menstruation confidently and comfortably. Join us in breaking the silence and advancing menstrual health for everyone.

Contact Us:

📞 Phone: +91 8275299859

✉️ Email: paritosh.aswale@nevex.in

🌐 Website: Nevex

[talk2move-fundraising]

Kein neues Thema, aber kürzlich ist auf Netflix die Dokumentation „Stigma Monatsblutung“ erschienen und widmet sich mutig einem nach wie vor tabuisierten Thema: der Menstruation. 🩸 In dem 25-minütigen Film werden wir in den ländlichen Hapur Distrikt entführt, etwa 60 km von Delhi entfernt, wo junge Frauen mit den täglichen Herausforderungen der Menstruation konfrontiert sind. 🧘‍♀ Doch inmitten dieser Realität erhebt sich die inspirierende Figur von Sneha, die den Mut hat, gegen gesellschaftliche Normen anzukämpfen. Gemeinsam mit anderen Frauen aus ihrem Dorf gründet sie dank des Pad Projects und der Unterstützung einer Schule in Los Angeles ein Unternehmen, das handgefertigte Damenbinden herstellt und vertreibt. ❤️ Schaut euch diese berührende Dokumentation an!

[oduho]

Empowering the Next Generation

Hey Tumblr fam! 👋

We’ve got a powerful read that’s too important to miss. It’s all about the crucial conversations we need to have with our daughters about menstruation. 🌺 Ignorance isn’t bliss, especially when it comes to period education. Let’s empower the next generation with knowledge and confidence.

Check out our article and let’s start making a change, one talk at a time. 💪

[medixic]

पीरियड्स में गर्भाशय अपनी परत निकालने के लिए सिकुड़ता है, जिसके कारण दर्द होता है। पेट की ऐंठन से रहत पाने के लिए यहाँ कुछ उपयोगी टिप्स दिए गए हैं😃

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[stvcalldoctor]

చంద్ర నమస్కారాలతో పీరియడ్ పెయిన్స్ దూరం | Yoga for Period Pain Relief | Period Cramps | Heavy Periods | Menstrual Problems | Best Yoga Pose | STV Call Doctors

[amanhealthcare7]

Mensis Care is an Ayurvedic syrup that gives you relief from period pain and makes you strong from within. By consuming it, you also get relief from the problem of white discharge and remove your weakness.

[reyocommune]

MENSTRUATION HISTORY

Menstruation, the regular discharge of blood and mucosal tissue from the inner lining of the uterus, has been a fundamental aspect of human biology and reproductive health throughout history. While the biological process itself remains constant, the social, cultural, and medical attitudes towards menstruation have varied significantly across different cultures and time periods. Here is an overview of how menstruation has been perceived and managed in history:

Ancient Cultures:

 In many ancient cultures, menstruation was often associated with concepts of fertility and power. In some societies, menstruating women were even considered sacred due to their connection with the life-giving force of reproduction. For example, in ancient Egypt, menstrual blood was believed to have protective and healing properties.

Religious and Superstitious Beliefs:

 Some societies held superstitious beliefs about menstruation. Women were often isolated or considered impure during their periods. In Hinduism, for instance, menstruating women were historically kept separate from others and considered ritually impure. Similar practices were found in various other cultures and religions.

Medical Understanding and Misunderstanding:

 Throughout much of history, there was limited understanding of the biological processes involved in menstruation. Many societies attributed menstrual symptoms to mysterious causes, and various remedies and rituals were practiced to alleviate discomfort. It wasn't until more recent centuries that a more accurate understanding of the menstrual cycle emerged.

19th Century:

The 19th century marked a significant period of change in how menstruation was understood. Medical knowledge about the female reproductive system advanced, leading to the development of more accurate explanations for menstruation. However, the topic was still surrounded by taboos, and open discussions were uncommon.

20th Century:

 Menstruation started to be viewed more openly as medical advancements continued. The invention and widespread use of disposable sanitary products, like tampons and pads, in the mid-20th century significantly transformed how menstruating individuals managed their periods. Menstrual hygiene became a focus, and education about menstruation started to become more common.

 Feminist Movement :

In the latter half of the 20th century, feminist movements played a crucial role in destigmatizing menstruation. Activists advocated for open conversations about periods, challenging the shame and secrecy that had surrounded the topic for centuries. This led to greater awareness, improved menstrual education, and initiatives to make menstrual products more accessible.

Contemporary Attitudes:

 Today, attitudes toward menstruation vary widely across cultures and regions. While many societies have made strides in normalizing conversations about periods and providing better menstrual education, there are still places where stigma and misinformation persist. Additionally, discussions around menstrual equity, access to affordable menstrual products, and the impact of menstruation on various aspects of life, such as education and work, continue to be important topics.

In conclusion, the history of menstruation reflects the complex interplay of cultural, religious, medical, and social factors. Over time, there has been a gradual shift from superstition and secrecy to greater understanding and acceptance, although challenges related to stigma and inequity still persist in various parts of the world.

[smarthygeia]

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[moonaiapp]

🧘‍♀️Breathwork and menstrual cycle: Breathwork is an amazing tool that can help to improve your menstrual cycle. By working on your breathing, you can help to improve the quality of your blood flow and the overall health of your reproductive organs. There are a few different types of breathwork that can be beneficial for your menstrual cycle. One type of breathwork is known as Pranayama. Pranayama breathwork is a form of yoga that emphasizes controlled breathing. This type of breathing can help to increase blood flow and reduce pain in the menstrual cycle by relaxing the muscles and reducing inflammation 🙌 Another type of breathwork is known as Ujjayi breath and can also help to reduce the symptoms of PMS. Ujjayi breath is a type of breathwork that helps with menstrual cycle pain by promoting blood flow and by providing a method to focus and control the breath. It is different from Pranayama breathwork in that it is a more active form of breathwork that helps to move the blood more effectively 💅 Both of these types of breathwork are great for improving the overall health of your reproductive organs and can help to improve the quality of your menstrual cycle. . . . #menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters (at Moon) https://www.instagram.com/p/Cp292Gtj6Gv/?igshid=NGJjMDIxMWI=

[prernajha]

Menstrual education is not just a topic for health class; it's a fundamental part of creating a more informed, empathetic, and inclusive society. Here’s why it's crucial to educate both girls and boys about menstruation:

*1. Why Is Menstrual Education Still a Taboo?*

- Over 71% of adolescent girls in India learn about menstruation only after their first period. This silence leads to confusion, fear, and shame.

- Educating both girls and boys helps normalize menstruation, making it a natural topic rather than a taboo. When everyone understands, the stigma disappears.

*2. Can Educating Boys Really Make a Difference?*

- Boys who are educated about menstruation are more likely to respect and support their female peers.

- By teaching boys about menstruation, we foster empathy and create a more supportive environment at school and in the community. This understanding can prevent teasing, bullying, and misinformation.

*3. Is Misinformation Leading to Bullying?*

- In many schools, girls are teased or bullied when boys misunderstand menstruation, leading to embarrassment and anxiety.

- Comprehensive education can prevent this by equipping boys with accurate information, reducing the chances of them making fun of or isolating girls during their periods.

*4. What Happens When Girls Are Empowered with Knowledge?*

- Girls who understand menstruation are more likely to attend school consistently, even during their periods.

- Knowledge is power. When girls are informed, they feel more confident and less ashamed. This empowerment leads to better school attendance and academic performance.

*5. Could Menstrual Education Transform Our Future Homes and Workplaces?*

- Boys educated about menstruation grow into men who support their partners, daughters, and colleagues.

- This creates a ripple effect, leading to more inclusive homes and workplaces where menstruation is understood and respected.

*6. How Is Nevex Leading the Way in Menstrual Education?*

- At Nevex, we’re more than just a provider of sanitary products. Through our vending machines and educational initiatives, we aim to make sanitary products accessible and promote menstrual education in schools.

- By placing sanitary pad vending machines in schools, we ensure that girls have easy access to hygiene products, while also advocating for menstrual education that includes boys. This dual approach ensures that everyone is informed, supported, and empowered.

*7. What’s the Real Impact of Menstrual Education?*

- In some schools, after implementing menstrual education for both genders, there has been a noticeable drop in absenteeism among girls during their periods and a marked increase in empathy from male students.

- In schools with comprehensive menstrual education, girls' absenteeism drops by up to 30% during their periods.

*8. Are We Ready to Build a Future Free from Period Shame?*

- Imagine a world where no girl feels ashamed of her period, and every boy understands and respects the process.

- This isn’t just about menstruation; it’s about building a foundation of empathy, respect, and equality from a young age.

Call to Action:

Let’s work together to bring menstrual education to every school, for every student. It’s not just about health; it’s about creating a more informed, compassionate, and equitable society. 🌍

Contact Us:

- 📞 Phone: +91 8275299859

- ✉️ Email: paritosh.aswale@nevex.in

- 🌐 Website: http://www.nevex.in

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