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ilovemyphone · 3 years ago

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Smartphones – Just how smart are they for our body?

Back in 2008 there was a flurry of media around the phenomenon of “Blackberry Thumb”, a syndrome which presented as pain in both thumbs, often radiating up the forearms, accompanied with restriction in the shoulder and neck.

Is it any wonder we suffer as a result of these not-so-smart gadgets? We spend a lot of time looking at screens! In fact, according to Millward Brown’s 2014 AdReaction Report into consumer behaviour, for the average Australian: 132 minutes are spent on smartphones, 125 minutes on TV, 102 minutes on a laptop and 37 minutes on a tablet!According to a similar 2012 BBC report, almost 19 billion messages were sent per day using chat apps and 17.6 billion SMS messages….that’s a lot of thumb-tapping.

As a Remedial Therapist, over the years I have treated huge numbers of clients who present with RSI injuries and postural issues related to desk work. The adage has become “Sitting is the New Smoking”.

But nowadays we effectively take our sitting desk with us – having a smart phone with all of our email/files/appointments accessible all day, everyday.

Joshua Samuel who presented a study at HWWE 2013, International Conference on Ergonomics and Human Factors, studied 59 subjects who reported pain and musculoskeletal problems related to the use of their hand-held device, and revealed the following important features:

Among them, around 49% were using touch screen smart phones while 35% were using the Blackberry.

Right side was affected more (58%) compared to left side (20%) and bilateral (22%).

Common symptoms: Pain in thumb and forearm with associated burning; Numbness & tingling around thenar aspect of hand; stiffness of wrist and hand.

The human head weighs on average around 5kg. That is 5kg of weight and pressure on our spine when sitting with our head directly over our cervical spine (neck). Now, for every inch that our head moves forward, that pressure doubles. If you take the time to look around at our fellow smartphone users you will see that they adopt the head tilted, face down position to stare longingly at SMS messages and cat videos for many minutes at a time! This is putting many kilograms of pressure on our poor struggling neck, which can lead to stiffness, tension headaches and pore postural habits.

Acknowledging all of this, I have to say, I love my phone! Smartphones are an important part of our modern lives, providing us with ease of communication with out loved ones and swift access to important knowledge. I think we can continue to love our smartphones whilst still loving our body….we just need to me smart about it:

Don’t become a member of the “bow head tribe”, holding your phone in your lap looking down at it – this puts a lot of pressure on your neck. Try to hold it up towards your face, reducing the load.

Try to peck out messages with multiple fingers (ie; typing) rather than using solely your thumbs.

For tasks which require you to spend prolonged periods of time at your phone or tablet, ensure you have established a comfortable working space which supports your spine.

Now, lets be honest – whilst we would all love to attest to the fact the majority of our time on our phone is spent scouring appointment requests, quote confirmations, literary masterpieces and well-researched international journalism, I think it would be fair to say we all get swept up in social media and mindless scrolling. Ask yourself, is this the best thing I could be doing right now? And close that Pinterest board of how to build a lego bath for your cat. Now!

Take breaks! Try these Apps which help you to take breaks and check in on how much time you are spending on your little brain-sucker: Breakfree, StayOnTask, AppDetox

Get moving! The best thing you can do for your body, mind and soul is to keep your neck, shoulders and arms moving.

Get bodywork! Remedial Massage, Acupuncture and Chiropractic are great ways to help manage musculoskeletal pain and stiffness. These practitioners can also provide you with individualised programs to stretch and strengthen – so you can be the most efficient, comfortable facebook addict, ever!

Sarah Clarity Massage and Wellness Centre on Melbourne Street in North Adelaide, South Australia. The highly skilled Clarity Team provide Remedial Massage, Acupuncture and Naturopathic services. Check out more about how they can help you be your best self at: www.claritywellness.com.au.

References:

Musculoskeletal Disorders of the Upper Extremities Due to Extensive Usage of Hand Held Devices

Deepak Sharan1*, Mathankumar Mohandoss2, Rameshkumar Ranganathan2 and Jeena Jose2

Annals of Occupational and Environmental Medicine 2014, 26:22

Gustafsson E., Johnson P.W. Hagberg M. Thumb postures and physical loads during

mobile phone use – A comparison of young adults with and without musculoskeletal

symptoms. J Electromyography and Kinesiology (2009),

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auchiropractor · 3 years ago

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Know Why to Visit Chiropractors for Solicare in Melbourne

Individuals can visit the specialists of solicare in Melbourne to get the best treatment for back torment. These individuals give viable non-careful treatment to their customers and re-establish them to their solid life. For the most part, a larger part of the populace is not having a right sitting or strolling position, this harms the foundation of a person. Individuals who work before PCs in their office while sitting on non-ergonomic seats can confront huge musculoskeletal torment.

Individuals should look for experts for migraine treatment in Melbourne. The reason for the ailment is still unknown to the majority of the population. The specialists will do certain controls of bone and give help to their patients. The majority of the specialists are proposing this treatment to the senior citizens to keep away from the occurrence of surgery and lower the force of agony.

Kids have a specific distortion in their spine and when they develop the condition gets serious. Chiropractic medicines are the semi-logical strategy to treat patients experiencing musculoskeletal agony. individuals can see a huge lessening in their enduring in the underlying days of their treatment. In the cutting edge world, there was a tremendous flood in the admission of allopathic meds to treat infections and sicknesses rapidly. Researchers found that sleep promoters and torment relievers can harm bones, liver and different organs of the body.

Individuals who devoured current prescriptions consistently saw the debilitating of bones and extreme diseases in the stomach related framework. This high proportion of objections urged individuals to receive elective medication and medicines. These treatments set aside effort for the rebuilding of harm and give zero side effects to their clients. The experts give help from osteoarthritis and scoliosis indications to their customers. On the off chance that an individual needs to profit from these advantages, they can contact the main centres of their territory.

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thechiropracticcosblog · 14 days ago

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How Kilmore Chiropractors Can Help with Vertigo

Understanding Vertigo

Vertigo is a condition characterized by a sensation of dizziness or spinning, often triggered by issues within the inner ear or central nervous system. It can significantly impact daily life, making activities like walking, driving, or even standing still a challenge. While vertigo has several underlying causes, many individuals are surprised to learn that chiropractic care can play a vital role in its management.

Common Causes of Vertigo

Vertigo often arises due to:

Benign Paroxysmal Positional Vertigo (BPPV): Caused by displaced crystals in the inner ear.

Vestibular Neuritis: An inner ear infection leading to balance issues.

Cervicogenic Vertigo: Resulting from issues in the neck and cervical spine.

If you’re dealing with vertigo, you don’t need to feel stuck or helpless. Kilmore Chiropractors are equipped to assess and address vertigo, helping you regain control of your life.

How Chiropractic Care Alleviates Vertigo

1. Spinal Adjustments

Misalignments in the cervical spine can contribute to vertigo, particularly cervicogenic vertigo. Through targeted adjustments, Kilmore Chiropractic Centre professionals can realign the spine, reducing nerve interference and promoting better communication between your body and brain. This can help mitigate dizziness and improve overall balance.

2. Epley Maneuver

The best chiropractor Melbourne has to offer may also perform techniques like the Epley Maneuver, a repositioning technique specifically designed for BPPV sufferers. This method moves displaced ear crystals back into their proper position, alleviating symptoms quickly and effectively.

3. Vestibular Rehabilitation

Customized exercises aimed at strengthening the vestibular system can also be part of your treatment plan. These exercises help improve balance and coordination, reducing the likelihood of future vertigo episodes. Examples include gaze stabilization exercises and habituation therapy, which retrains the brain to adapt to motion-triggered dizziness.

4. Postural Correction

Poor posture can exacerbate or even cause vertigo in some cases. A chiro Melbourne specialist will assess your posture and provide targeted adjustments and advice to enhance spinal alignment and reduce strain on the neck and back. Additionally, ergonomic advice and stretches can help you maintain a healthy posture in daily life.

5. Lifestyle and Nutritional Advice

Vertigo can sometimes be aggravated by lifestyle factors such as stress, poor diet, or dehydration. Kilmore Chiropractors may offer advice on managing these factors to support overall well-being. Recommendations may include hydration tips, balanced diet plans, and relaxation techniques to minimize triggers.

Why Choose Chiropractic Care for Vertigo?

Chiropractic care offers a non-invasive, drug-free solution for managing vertigo. Unlike medications, which may only mask symptoms, chiropractic treatments address the root causes of the problem. This holistic approach ensures longer-lasting relief and improved quality of life. Furthermore, chiropractic care works well in conjunction with other therapies, making it a versatile option for vertigo sufferers.

What to Expect from a Visit to the Kilmore Chiropractic Centre

When you visit a Kilmore Chiropractic provider, you’ll undergo a thorough assessment to identify the specific cause of your vertigo. This includes:

Detailed medical history.

Physical examination.

Diagnostic imaging, if necessary.

Balance and coordination tests to evaluate vestibular function.

Your chiropractor will then craft a personalized treatment plan, incorporating spinal adjustments, therapeutic exercises, and lifestyle recommendations tailored to your needs. Follow-up appointments ensure your progress is monitored, and your care plan can be adjusted as needed.

Finding the Right Chiropractor for Vertigo

When it comes to treating vertigo, it’s essential to find an experienced and compassionate practitioner. The best chiropractor Melbourne and Kilmore professionals have extensive expertise in managing balance disorders. With their help, you can confidently tackle vertigo and enjoy a more stable, active lifestyle. Online reviews and referrals can help you identify the most reputable practitioners in your area.

Testimonials: Real Stories from Vertigo Patients

Many individuals have found relief from vertigo through chiropractic care. One patient shared, “After just a few visits to the Kilmore Chiropractic Centre, my vertigo episodes reduced dramatically. The personalized care and attention made all the difference.” Testimonials like these highlight the effectiveness of chiropractic treatments in addressing balance disorders.

Take the First Step Towards Recovery

Living with vertigo can be frustrating, but it doesn’t have to define your life. Reach out to a chiropractor for vertigo in Kilmore today and experience the benefits of expert care. Whether you’re seeking relief from chronic dizziness or looking for a trusted professional to guide your recovery, Kilmore Chiropractors are here to help.

Contact the Kilmore Chiropractic Centre to book your consultation and begin your journey to better health. Don’t let vertigo hold you back, embrace a life of balance and confidence with the help of chiropractic care.

#vertigo #chiropractic care #Spinal Adjustments #Epley Maneuver #Balance Disorders #Melbourne

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solutionschiropractic · 4 years ago

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Professional 24 hours emergency chiropractic Centre One of the true attribute of being passionate for the healthy life is shown with our 24 hour chiropractors available in Melbourne. For us, there are no holidays even on Christmas and New Year because we keep your health on priority.

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stacyharmon27 · 4 years ago

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Chiropractic Care Melbourne | Chiropractic Solutions for Back Pain | Solutions Chiropractic

Solutions Chiropractic are experts in addressing back pain caused by any of the numerous causes. They use a combination of spinal manipulation, manual techniques, therapy instruments, and therapeutic exercises. The combinations are customized depending on the patient’s age, type of injury, spinal degeneration present and patient’s response to the treatment. To book an appointment call at (03) 9852 0055. https://solutionschiro.com.au/contact-us/

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smithlee1221 · 5 years ago

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We are an Emergency and Family Chiropractic service that treats patients the best treatment for chiropractic near me with best practitioners, right here in Melbourne. Contact us on (03) 98520055.

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boroniabowentherapy · 4 years ago

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Looking for a Bowen Therapist in Melbourne Who Can Cure your Joint Pains

A Bowen therapist in Melbourne heals the crux of joint pain, body complaints, athletic injury, chronic or intermittent discomfort is a therapeutic cure approach. This approach requires very precise soft tissue contraction, strengthens the connective tissue around muscles and solves the issues effectively. Kids, adults and older adults are healthy.

Bowen Treatment is commonly used to ease long-term suffering and to relieve it unexpectedly. Bowen Treatment has proved to be a successful method as a self-contained or alternative procedure to current chiropractic or physiotherapy programmes.

A Bowen Therapist in Melbourne Will Treat The Given Below Conditions:

back pain

lumbago

sciatica

chronic fatigue syndrome

neck pain

arm pain and carpal tunnel syndrome

TMJ syndrome (jaw pain)

shoulder pain (frozen shoulder)

leg and foot pain (plantar fasciitis)

depression, anxiety and stress

asthma

sporting injuries

traumatic injuries

general joint pain

What To Do After A Bowen Therapist’s Treatment in Melbourne’s Centre is Done

After a session of Boronia Bowen Therapy, It is advised not to have any additional physical therapy for a week after treatment. Your body needs time to relax and heal. To prolong the impact and results of your treatment, practice the following things at home:

Drink 4-5 glass of water regularly for three days after the treatment. This helps in detoxification of the body and keeps the tissues hydrated.

Enhance results with light exercise and movements.

Your body might experience aches during the course of treatments.

Avoid using a hot or cold pack.

Soak in an Epsom salt bath to relieve pain and aches.

#Bowen Therapist’s #Bowen Therapy

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chirobrisbane-blog · 7 years ago

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thekinesiology-blog · 8 years ago

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Kinesiology Melbourne - What It Is

Are you looking at you for a powerful, yet gentle and holistic therapy to cope with various conditions that living punches? Sort out health problems like allergy do wish to reduce your strain and doit with no help of drugs? Then, Kinesiology might be merely the thing for you personally. If you livein Australia, recommended kinesiologist Melbourne is becoming a lot more quickly reachable for you.

Kinesiology was created by the famed chiropractor Goodheart. The American Chiropractor first created the machine . He tried the muscles to judge the effectiveness of recommended kinesiologist Melbourne. Often, contracting is reacted by by the muscles within our body. By inserting a branch in a particular situation, a trained kinesiology doctor can test the state of actually and individual muscle. When the muscle appears to be mushy, then there's something amiss withit.

This technique that is currently traditional considers that your body's meridian program accounts for health that is good. It is the station through which the life pressure moves through every structure, every cell of the body. Consequently does our wellness, if this meridian system falls. Put simply, by evaluating our muscle answer, we could find out how well the meridian process is currently performing. Let a good example is given by me. When I mentioned, the typical result of our muscle is to commitment or in-lay man’s phrase ‘lock.' If it opens while in the existence of a specific food it is practically certain that the human body is sensitive to that unique food. Equally, if a spoken query is opened after having by the muscle, it means that the answer to the problem in NO.

Kinesiology has various limbs like traditional kinesiology , academic kinesiology, applied kinesiology and health kinesiology. Every division of kinesiology and each relies on the most basic muscle testing abilities. However, each branch of kinesiology is unique, as well as the improvement is depended on by their work variety. Applied kinesiology was extracted fully from chiropractic sources. Consequently, the concentration of applied kinesiology is on solving structural problems. As health kinesiology Melbourne has its root deep in psychology, its stress is on diet and electromagnetic disturbances. Some kinesiology depends less on muscle that is mental -screening and much more on the program of finger modes. The treatment program also differs. Natural supplements are used by some; flower is given remedies by some. A doctor may even instruct you on pursuing lifestyle modifications or an exercise system. Nonetheless, individuals with similar problems might not obtain the therapy that is equivalent. For some clients, just there is a single-session enough. But typically, it takes numerous times.

Kinesiology might be used in a variety of instances. Physical troubles will be the most typical triggers. Kinesiology Melbourne is well known to deal with a plethora of ailments like eczema, migraine, arthritis, hay fever, menopausal problems, asthma, IBS, monthly problems, adhd, etc. It's likewise helped plenty of individuals to conquer their tense scenarios and increase the self-confidence level. Simply speaking, Kinesiology has something to for virtually everybody. Individuals from all guides of life can seek out and often discovers a solution with their issue in human kinesiology.

Renew You Wellness Centre

32/140 Church St, Richmond VIC 3121

0421 607 948

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