#migraine treatment melbourne

[alpydk]

Falling Snow

Right @judasiskariot - I said it'd bring you comfort after your horrible appointment, so here is the short sequel to Blue Seas.

A little angst in there, a little... well, its comfort and slice of life. (1250 words)

Three months. That���s exactly how long it has been since Robert Chase came into your life and swept you off your feet. A whirlwind of appointments, dates, nights spent in each other’s arms, early mornings where you’ve woken to find him gone. You’re trapped in the rips of the Great Ocean Road, your head above water, but only just as you’re blinded by golden sunlight.

Your regular appointments were now back with the original doctors, the older men who liked the sounds of their own voices, opinionated, old-fashioned, dismissive. A conflict of interests is what had been explained to you, and yet on the days where he could, Chase had joined you. He hadn’t questioned the treatments, or the language used. He’d not even spoke during some sessions, and yet you’d noticed how the interactions in those sterile chambers had changed. No longer was your voice dismissed – simply hormones, loose some weight, rest and drink more water – No, now investigations were being started, referrals made, progress. An unwritten agreement of the generations, of the profession.

Another migraine, another fever. Dating a doctor would never be easy, especially with your immune system, but you’d taken the chance, and he had been the perfect one to have around. You got sick; he doted. Hell, it was another excuse to wrap up in the warm blankets and rest your head on his lap as you were both too tired to follow the movie picked out. What with the Christmas season looming over you both, was it time for Die Hard or a return to your childhood with the Muppets?

Chase hadn’t spoken about going home to Melbourne for the holidays. You’d asked curiously but been met with mumbled excuses about how Christmas was the worst time to travel, how he was needed at the hospital, how he’d like to spend the time with you and you alone. The warm touch to your cheek, a strand of hair pushed behind your ear. You knew there was something more behind his excuses, but you wouldn’t push the issue, simply accepting the gentle kiss to your lips, the aroma of saltwater surrounding you both, another wave dragging you further away from the shore.

---

You’re tired that evening as you stir the pot over the hob, lost in thought over the day’s events. The scent of spices fills the air, a woman’s voice carries from the speakers in the background, another evening where his long hours make you question everything. Maybe it’s the season, maybe it’s your exhaustion, maybe it’s the unfortunately relatable lyrics of the songstress, but your heart feels heavy. Sometimes a dull ache, other times as if full to bursting with the sea water filling your lungs, pressing against it. Is it love or a panic attack?

You shake your head, the sound of the apartment door clicking shut, the light footsteps coming down the hallway. You feel his warm arms wrap around your waist, pulling you close, an unshaved jaw nestled into your neck as a heated breath warms your flesh. Not a panic attack, you think to yourself as your eyes close and you hear his whispered words.

“Smells good…”

“Hopefully tastes as good, too.”

You turn in his arms, your eyes meeting the pale blues you fell for so long ago. He seems worn, dark rims under the endless seas. You bring your hand to his cheek, a thumb delicately traced under his eye. He leans into your touch as if searching for something, all the comfort he has given you, maybe? This is not about sex. You can tell by the way his hands cling to you, the life raft in the storm, that this is different. You follow his lead, as he buries his face into the crook of your neck, as he falls into silence. The pot simmers, the music fades out. You hold each other. Two tattered souls hiding from the beating waves.

“Tough day?” you ask quietly.

“Lost a patient,” he mumbles back, a hint of detachment in his tone.

What can you say to that? I’m sorry is all you can mouth as you run your hand through his hair, stroking it softly, just like your mother would when you were sick as a child. Chase seems to embrace this as if it’s been too long for such a sensation, an experience missed, a childlike longing that almost brings him to tears.

He will not show that side, though. You’ve seen the artefacts around his apartment, heard the half stories of his failed marriage, his father’s death, his spiral trying to find a release, a comfort, and you won’t press it. You know from experience that healing takes time. All you can do is be there for him, as he is for you.

He straightens up with a deep breath. “I’m going to grab a shower.”

You can only let him go, his strong arms sliding from your hips as he leaves. Are you cold because he’s gone or because of the light snowfall dancing outside the windowpane?

---

“He shouldn’t have put it in the snow. That’ll just exacerbate the burn…”

Home Alone had always been a favourite of yours, but Chase had a way of making it even better. Each injury was met with a criticism of how it should’ve been treated, of the actual fatalities that could come with a blowtorch to the head, and you’d laughed with every comment.

“You just don’t switch off, do you?” you chuckle, a smile lingering on your face.

“I’m just saying, a third-degree burn like that will not be easy to just walk off.”

“Should I put something else on?”

“Nah, it’s getting to the good bit.”

He tries his best to stay quiet after that, but you see the cogs turning, the mental notes being written as to what body part was taking damage, medication to prescribe, survival rates.

“Contrecoup…” he mutters aloud without realising.

Before he has a chance to stop you, your lips are on his. To silence his commentary or fast forward to how these nights usually end, you don’t care. All you know is that the snow is coming down heavier outside, and with it you seek warmth. Your hands find the hem of his shirt, the toned abdomen underneath, the curve of his navel you’ll trace your tongue over should he so wish it.

Chase doesn’t stop you; he doesn’t want it to stop. He wants you to pull him from riptide, to save him from drowning, to bring him back to shore. Frantic hands find your body. Quickening breaths turn to muffled moans.

The storm rages and you are in the eye of it.

---

It’s Christmas Day, and Chase is working. You watch as he buttons his shirt, considering for a moment if you could tempt him to stay. Your fingers would delicately remove the cotton from him again. You’d lure him back to bed with promises of gifts if he’d been a good boy this year. He’d smirk and get a gift, even if he hadn’t been.

Instead, as you huddle beneath the sheets, smiling to yourself at the things you do to one another, he plants a kiss on your forehead, lingering a little longer than expected. The storm has calmed; the waves lap along the shore, and you don’t realise what he’s whispered until it’s too late and the apartment door has closed.

I love you.

[thechiropracticcosblog]

Expert Chiropractic Care in Gisborne 🌟

Struggling with back, neck, or shoulder pain? Headaches, migraines, or posture issues? Our Gisborne Chiropractic Clinic offers personalized care to relieve pain and improve your mobility.

💥 Special Offer: Initial consultation for just $79! Includes a detailed assessment and tailored treatment plan.

🏆 Recognized as one of the best chiropractors near Melbourne, we’re here to help you feel better and live healthier.

📅 Book Now: https://thechiropracticco.com.au/gisborne/ 📍 Located in Gisborne

[rejoiceayurhealthclinic]

Nasya Therapy: Nasya is also called Shirovirechana – shiro (head) + virechana (purgation)- medicines administered through nasal route is best treatment to expel doshas accumulated in head and neck.

It manage problems related to head, neck and sense organs. This treatment also ignites mind and senses and helps in proper perception and induces proper sleep.

The nasya medicine acts by reaching ‘Sringataka marma’(a main vital point situated on the surface of the brain corresponding to the nerve centres, which consisting of nerve cells and fibres responsible for the function of speech-Broca’s Centre, vision, hearing, taste and smell). From where it spreads into various strotasas (vessels and nerves) and brings out vitiated doshas from the Head.

Indication of Nasya therapy:

Frozen Shoulder

Sinusitis

Pain in the jaw

Throat inflammation

Tonsillitis

Facial Paralysis

Diseases of the mouth or teeth, ears, voice or vocal cords, eye and nose

Sinus Congestion

Brain fog

Depression

Headache or migraine

Facial palsy

Hysteria

Goiter (thyroid)

Bronchitis

Dryness Of The Nose

Hoarseness of voice

Uvulitis

Multiple Sclerosis

Parkinsonism

Stiff neck or head muscles

Neck pain

#nasya #parkinsonism #FrozenShoulder #hypothyroidism #massage #throatinflammation #bestayurvedaclinicinmelbourne #ayurveda #Sinusitis #Tonsillitis #facialparalysis #naturopathicmedicine #ayurvedamedicine

#stress #Brainfog #Depression

#Headache #migraine #Facialpalsy #Hysteria

#Goiter #Bronchitis #rejoiceclinic #naturopath #ayurvedamelbourne #ayurvedic #australia #melbourne #truganina

[holisticdentaldonvaleaus]

Can TMJ Be Cured? Remedy Options

TMJ Treatment Melbourne is the disease of temporomandibular joint (a greek for joint or cartilage that connects your jawbone and the cranium). It has to do with moving the jaw to BITE MOVE TALK OPEN MOUTH. Pain and discomfort fail TMJ (discussed secondarily as a dysfunction of the case) then the case gets affected. So, in this condition for a very effective outcome, TMJ Treatment Melbourne has many options to break up that pain and stretch that jaw.

Why TMJ Disorder Occurs

TMJ Disorder (Dislocated Jaw or Temporomandibular Damage)

Accidental damage to the jaw consists of a trauma or injury that may damage the TMJ causing pain, and stiffness. Clenching or chewing- Stressful behaviours such as (clenching and grinding teeth) cause your TMJ Treatment Melbourne to carry more than normal cargo. Osteoarthritis or rheumatoid occurs when the joint gets inflammatory and sometimes degenerative (destroying tissue) or else Osteoarthritis, which means the sign of joint disease causes dysfunction in TMJ. Misalignment between Teeth and Jaw An imbalance in the teeth or jaws, applying uneven unhappy stress on the TMJ might lead to dysfunction. But you'll have the pc doctor's opinion and treatment also if you believe you are suffering from a TMJ problem. Individual modalities of X-ray imaging and reviews can be utilized to treat the problem.

Symptoms of TMJ Disorder

Jaw Pain: Gradually increasing pain in my jaw pad. Most people get clicking or pops whilst opening and closing their mouth so that clicking sign.

Headaches and Migraines: TMJ-affected postures sometimes give rise to tension headaches and migraines caused by muscle straining.

Face, Neck Pain: Pain may also refer to the face, neck and down into your shoulders and make it dreadful. TMJ Disorder Treatment TMJ Disorder is a great solution to get to the source of the problem and treat it. These are some of the most often used TMJ treatment approaches below:

Medications

Most patients will likely continue over-the-counter non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen or aspirin for pain. For the most severe conditions, healthcare may prescribe muscle relaxant treatment to help loosen the tension of jaw muscle segments. More precisely, low-dose antidepressants or antianxiety may be one of the symptoms in TMJ conditions precipitated due to stress.

Jaw Exercises

Some of the Specific jaw exercises that are prescribed to help reinforce the muscles that would increase the motion of your jaw and ease discomfort are as follows :

Put your tongue on the roof of your mouth and move your jaw forward and back cautiously. Move your mouth across the jaws without tensing the muscles.

Have these exercises performed with supervision by professionals to prevent further strain?

Splints and Mouthguards

Devices (e.g., splints, mouthguards) that are specifically manufactured can help to relieve the force on the TMJ. These are especially useful for bruxers or clenchers of the jaw at night.

Heat and Cold Therapy

The use of heat/cold packs on the injured location can make pain and inflammation subside. Warmth loosens the jaw muscles while coolness minimizes swelling and numbs the tissue.

Stress Reduction Techniques

Stress is a common trigger for TMJ symptoms. However, meditation, deep breathing, and yoga techniques can remove psychophysiological stress, thereby the rituals of teeth grinding.

Lifestyle Adjustments

Minor adaptations in lifestyle can have a significant impact on the treatment of TMJ symptoms. Avoid hard or chewy foods that strain the jaw, such as gum or tough meats. Opt for soft foods like yogurt, soup, and mashed potatoes to reduce pressure on the joint. A correct posture can prevent unnecessary tension in the muscles of the jaw and neck.

When to Seek Professional Help

If symptoms continue beyond self-care, seek professional advice from a Specialist in TMJ Treatment Melbourne. They will create a tailored treatment plan based on your specific needs. Early intervention can prevent the condition from getting worse and be able to regain, to improve quality of life.

Author Bio:

Holistic Dental Donvale is a practice where treatment for all oral health conditions is provided.

[ajay0250]

Effective Headache Treatment in Melbourne: Solutions for Lasting Relief

Headaches can disrupt daily life, productivity, and well-being, especially when they become a regular occurrence. If you’re seeking headache treatment in Melbourne, you’re not alone. From tension headaches to migraines, a variety of headache types require tailored treatment approaches for effective relief. Here, we’ll explore the causes, symptoms, and best treatment options available in Melbourne to help you manage and reduce headaches.

Understanding Common Types of Headaches

Headaches can vary widely in intensity, duration, and underlying cause. Identifying the type of headache you’re experiencing is the first step in finding an effective treatment.

Tension Headaches Tension headaches are among the most common types of headaches and typically cause a constant ache or pressure around the head. These headaches can result from stress, muscle strain, or poor posture.

Migraines Migraines are often intense and can be accompanied by nausea, sensitivity to light, and even visual disturbances (aura). They can last from a few hours to several days and may require more specialized treatment than regular headaches.

Cluster Headaches Known for causing severe, stabbing pain around one eye or one side of the head, cluster headaches occur in cycles, often at the same time each day or seasonally. This type of headache is rarer but can be very debilitating.

Sinus Headaches Sinus headaches occur when the sinus passages are inflamed due to allergies or infections. The pressure buildup can cause a dull, throbbing pain, often worsened by bending forward or sudden movement.

Rebound Headaches These headaches result from overuse of pain relief medications and can lead to a cycle of headache and medication dependency. Rebound headaches require a strategic approach to break the cycle.

Causes and Triggers of Headaches

Understanding what may be triggering your headaches is essential for effective treatment. Common headache triggers include:

Stress and Anxiety

Poor Posture

Dehydration

Food and Drink Triggers

Hormonal Changes

Sleep Deprivation

By identifying and addressing these triggers, you may be able to reduce the frequency and severity of your headaches.

Headache Treatment Options in Melbourne

Melbourne offers a range of headache treatment options, including medical, holistic, and lifestyle-based approaches. Here are some of the most effective treatments available.

1. Medical Treatments for Headaches

Medical treatments may be necessary, especially for severe or chronic headaches. Some options include:

Over-the-Counter (OTC) Pain Relievers Common OTC medications, such as ibuprofen, aspirin, or acetaminophen, can be effective for mild headaches. However, they should be used cautiously to avoid the risk of rebound headaches.

Prescription Medications For those who suffer from migraines or more intense headache types, Melbourne doctors may prescribe medications like triptans, beta-blockers, or antidepressants, which can help reduce migraine frequency and intensity.

Botox Injections Botox injections have been approved for chronic migraine treatment and can provide relief for those who experience frequent, severe headaches. This option requires a professional consultation and is generally offered by specialized clinics.

2. Physiotherapy and Chiropractic Care

Poor posture, muscle strain, and spinal misalignment can lead to tension headaches and migraines. Physiotherapists and chiropractors in Melbourne can work with you to address these issues through targeted exercises, adjustments, and posture correction techniques.

Physiotherapy Physiotherapists use techniques such as dry needling, myotherapy, and exercise therapy to address musculoskeletal issues that may contribute to headaches.

Chiropractic Adjustments Chiropractic care can relieve tension headaches by correcting spinal misalignments and reducing nerve pressure. Many headache sufferers find significant relief through regular chiropractic treatments.

3. Acupuncture

Acupuncture, an ancient Chinese medicine practice, is widely used to relieve various types of pain, including headaches. In Melbourne, acupuncture is offered by certified practitioners who can target pressure points to relieve headache pain, improve circulation, and reduce stress.

4. Lifestyle and Diet Modifications

Lifestyle factors play a crucial role in headache prevention and management. Modifying your daily habits can reduce headache frequency and severity. Key lifestyle changes include:

Dietary Adjustments Certain foods, such as chocolate, alcohol, and processed meats, are common headache triggers. Keeping a food diary can help identify specific foods that may be contributing to your headaches.

Regular Exercise Engaging in regular physical activity can help alleviate stress, improve circulation, and reduce the frequency of tension headaches and migraines.

Hydration Dehydration is a common headache trigger, so it’s important to maintain adequate hydration throughout the day.

Sleep Hygiene Maintaining a regular sleep schedule and ensuring you get enough rest each night can reduce headaches caused by sleep deprivation.

5. Cognitive Behavioral Therapy (CBT)

Chronic headaches are often linked to stress and anxiety, which is why Cognitive Behavioral Therapy (CBT) can be a beneficial treatment. CBT focuses on helping individuals manage stress, cope with pain, and change negative thought patterns associated with headaches. Melbourne has many licensed therapists and clinics that specialize in CBT for headache relief.

Natural Remedies for Headache Relief

Some headache sufferers prefer natural remedies that don’t involve medication. While these remedies may not be as powerful as medical treatments, they can still provide substantial relief:

Essential Oils Oils like peppermint and lavender are known for their calming and pain-relieving effects. Applying diluted essential oils to your temples can help alleviate headache pain.

Cold Compresses Applying a cold compress to your forehead or neck can reduce inflammation and numb headache pain, making it particularly useful for migraines.

Herbal Teas Chamomile, ginger, and peppermint teas have natural anti-inflammatory properties that can relieve headache symptoms and promote relaxation.

Finding the Right Headache Specialist in Melbourne

If you experience chronic headaches, consulting a specialist can help determine the best treatment plan for you. Headache specialists, neurologists, and pain management experts in Melbourne can provide:

Customized Treatment Plans Based on your headache type and severity, a specialist can recommend treatments that specifically address your needs.

Access to Advanced Treatments Certain treatments, like nerve blocks or specialized medications, are available only through a specialist.

Long-Term Management Specialists can help you develop long-term strategies for managing and reducing headaches, improving your quality of life.

When to Seek Emergency Help for a Headache

While most headaches are not life-threatening, certain symptoms warrant immediate medical attention. Seek emergency help if you experience:

A sudden, severe headache that feels different from usual

Headache following a head injury

Confusion, fever, or neck stiffness along with the headache

Vision changes or difficulty speaking

These symptoms could indicate a serious condition, such as a stroke, brain aneurysm, or meningitis, and require prompt medical care.

Conclusion

Finding effective headache treatment in Melbourne is achievable with the wide range of options available, from medical to natural remedies. By understanding your headache type and triggers and working with specialists, you can develop a tailored treatment plan to reduce pain and improve your quality of life. Whether you opt for medical treatments, lifestyle changes, or alternative therapies, taking proactive steps can make a significant difference.

[melbournehypnotherapyau]

Hypnotherapy in Melbourne: Unlocking the Power of Your Mind

Hypnotherapy has emerged as a popular alternative treatment in Melbourne, offering a natural and effective way to address various mental, emotional, and physical issues. Whether you're struggling with anxiety, addiction, weight loss, or pain management, hypnotherapy can provide powerful results. This blog explores the benefits of hypnotherapy, its applications, and why more people are turning to Hypnotherapy in Melbourne to improve their well-being.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind. During hypnosis, the body enters a deeply relaxed state while the mind becomes highly focused and receptive to suggestions. Contrary to popular belief, hypnosis doesn’t involve losing control of your mind; rather, it’s about becoming more attuned to your inner thoughts and feelings. A trained hypnotherapist can guide clients into this state, helping them reframe negative beliefs and behaviors.

Benefits of Hypnotherapy

Stress and Anxiety Relief: Many individuals in Melbourne use hypnotherapy to reduce stress and manage anxiety. Hypnotherapy helps you reach a calm, focused mental state, allowing your mind to work through underlying fears and anxieties.

Breaking Addictions: Hypnotherapy has proven effective for overcoming addictions, such as smoking, alcohol, or other harmful habits. By addressing the root cause of the addiction in the subconscious, clients can develop healthier coping mechanisms.

Weight Loss and Healthy Living: Hypnotherapy can assist with weight loss by addressing emotional eating patterns, boosting motivation, and promoting positive lifestyle changes. Many people in Melbourne have experienced lasting results with hypnotherapy for weight management.

Pain Management: Hypnotherapy can help those suffering from chronic pain by teaching them how to manage and reduce their pain perception. This technique is especially useful for conditions like fibromyalgia, arthritis, and migraines.

Improved Confidence and Self-Esteem: Whether it's public speaking, social anxiety, or personal insecurities, hypnotherapy can help you build confidence and improve self-esteem by working on your subconscious beliefs.

Common Applications of Hypnotherapy

Phobias: Hypnotherapy is highly effective in helping individuals overcome phobias such as fear of heights, flying, or spiders.

Sleep Disorders: Hypnotherapy can address sleep issues such as insomnia by promoting relaxation and retraining the mind to develop healthy sleep patterns.

Behavioral Changes: Many people turn to hypnotherapy to make positive behavioral changes, including boosting productivity, overcoming procrastination, or reducing negative thinking.

Why Choose Hypnotherapy in Melbourne?

Melbourne offers a growing community of qualified hypnotherapists who are trained to address a wide range of issues. The city's hypnotherapists often incorporate complementary therapies like mindfulness, cognitive behavioral therapy (CBT), and meditation for a holistic approach to healing. Additionally, Melbourne's vibrant health and wellness culture provides a supportive environment for individuals seeking alternative treatments.

Finding a Qualified Hypnotherapist in Melbourne

It’s essential to find a licensed and experienced hypnotherapist in Melbourne. Look for practitioners who are members of reputable organizations like the Australian Hypnotherapists Association (AHA). A good hypnotherapist will take the time to understand your unique needs and develop a personalized treatment plan. It’s also important to feel comfortable with your therapist, as trust is key to the success of hypnotherapy.

Conclusion

Hypnotherapy offers an effective and natural way to address a variety of challenges, from stress and anxiety to addictions and pain management. With the help of a qualified hypnotherapist in Melbourne, you can unlock the power of your subconscious mind and make meaningful, lasting changes in your life. If you’re considering hypnotherapy, take the first step towards improving your mental and physical well-being by exploring the options available in Melbourne.

[smarthap]

Experience Natural and Holistic Headache Treatment in Melbourne

You could be going by your day and all of a sudden, a headache hits. It’s a world-stopper. You’re out of action. But it doesn’t have to be this way when Smart HAP is here to help with headache treatment in Melbourne.

Our chiropractor gets to the root of the problem, not just masking the pain.

Tension headaches, cervicogenic headaches, migraines – we’ve got you covered.

Focusing on holistic and natural solutions for long-term relief.

Headaches should not rule your life. Reclaim your days. Book a check-up at https://www.smarthap.com.au/headache-treatment-melbourne/ now!

[meblbournedfc]

Prevent Cavities and Dental Problems by Visiting Your Dentist in Melbourne Regularly

The dental cleaning is carried out by a check-up dental hygienist also known as a dentist in Melbourne, using specialised tools to remove plaque, tenacious tartar buildup, and even tooth discolouration. It is advised to have professional teeth cleaning every six months as part of your routine dental visits. You need experienced teeth cleaning because cleaning your teeth alone will not be sufficient to rid your mouth of oral health conditions.

Dentists Who are Comprehensive and Will Prioritise Your Overall Oral Health

You may be accustomed to visiting dentists who just focus on your mouth and teeth. Holistic dentistry, however, holds that every component of the body is interconnected. Thus, it is not uncommon that your teeth are affected or are affected by some other area of your body. Holistic dentists therefore take into account your general health.

They enquire as to any further issues you might be having. They might come to the conclusion that your teeth are being negatively impacted by another area of your health. When they say that integrative dentists put your entire health as a priority, we mean that they go above and beyond only your physical health.

Dental Care that Promotes Healing and Optimal Wellness

When you visit us, for example, for gum disease treatment, you can be sure that you are receiving effective care for better oral health from knowledgeable, highly-trained specialists who employ technological advances and functional medicine.

However, you also have options for homoeopathic treatment to help with post-dental operation healing optimisation based on your circumstances. You can find the appropriate combination of remedies to help you feel better all around, whether you're looking for assistance with migraines or headaches, malnutrition, persistent pain, or allergy issues.

Dental Enhancement Requires Upkeep As Well

It is crucial to follow a strict and thorough dental routine if you have an eating disorder to avoid any mouth issues from negatively affecting your health since oral health is continually at risk from a variety of risks.

Additionally, it's crucial to schedule regular dental appointments so that your dentist may track your oral health and note any changes or issues. Several procedures that we offer to whiten, brighten, straighten, and clean your teeth during your regular checkups will give you a smile worth a million dollars.

Source

[ayurveda-melbourne]

Ayurvedic Management for Tension Headache

Tension headaches are a common ailment among the population. The ever-growing race of life, instabilities in the environment, struggles in career, and personal trials are all reasons for worry. Worries, in turn, lead to tension and pressure. Constant pressure on the body and mind could lead to headaches. Tension headaches may seem like a trivial matter, but they have the potential to affect proper functioning in daily life and tasks. Whenever a headache strikes, our most common go-to solution is to pop up a painkiller. But painkillers are not a long-term solution. Ayurveda offers reliable solutions for tension headaches. Let’s examine tension headaches in detail.

Causes of Tension Headache

Hypertension

Sleep deprivation

Problems with vision

Sinusitis

Hunger

Frailty

Exposure to loud music.

Reading in improper lighting

Irregular meal timings

Having incompatible food

Alcohol use

Smoking

Irregular sleep patterns

Long working hours

Anger issues

Work stress

Improper lifestyle

Symptoms

Dull and aching pain

A sensation of pressure on the forehead

Tenderness in the scalp and neck

Pain in the shoulder muscles

Difficulty falling asleep

Irritability

Sensitivity to light or noise

Muscle aches

Trouble focusing

Difference between a Migraine Headache and a Tension Headache

There are many types of headaches but the two most common types are tension headaches and migraines. In both, you will experience similarity in severe pain but symptoms may vary.

Common migraine symptoms are:

Worse pain on one side of the head

Pressure and pain behind the eyes

Nausea and vomiting

Pain that gradually increases with physical activity

Severe sensitivity to light, sound or smell

Dizziness

Types of Tension Headaches:

There are two main categories of tension headaches:

Episodic Tension Headaches:

An episodic tension headache can last from 30 minutes to a week. The frequency of episodic tension headaches is less than 15 days per month for at least three months. However, frequent episodic tension-type headaches may become chronic.

Chronic Tension Headaches:

This type of tension headache may persist for hours and may be continuous. A chronic headache occurs 15 or more days a month for at least three months.

Ayurvedic Management for Tension Headaches

The goal of ayurvedic treatment is to restore harmony and balance while maintaining the dosha’s state of health. Through effective tension headache treatment, you can reduce discomfort and lead a normal lifestyle. In order to maintain the balance of your body type, skilled Ayurvedic practitioners at Ayurclinic Melbourne can identify the imbalance of the doshas and provide various Ayurvedic therapies and panchakarma procedures.

Headaches are not seen as a sickness in Ayurveda but rather as a sign of the vitiation of one or more of the doshas, usually Vata, Pitta, or Kapha. So techniques are adopted to balance the doshas and restore the body to its functional capacity.

We have the following Ayurveda Therapies:

Abhyanga:

Warm oil is used during the popular Ayurvedic massage known as abhyanga. Your entire body, from head to toe, is covered in oil. A tension headache may be helped by the massage when it is given to your head. It might ease the strain on the nearby nerves when done to your neck and shoulder.

Nasya:

Nasya is an oil-based medicinal procedure for the head, throat, and nose. To lighten the weight in the head, it offers alleviation through the nose.

There are three different varieties of nasya, namely:

Virechana

Brimhana

Shamana

 Shirodhara:

Warm herbal oils are poured over the head as part of the healing procedure known as Shirodhara. This is done in order to ease stress. Shirodhara offers a calming effect and promotes mental peace. It is a popular Ayurvedic remedy for tension headaches, sleeplessness, anxiety, and high blood pressure.

Shirolepa:

In this process, herbal pastes are applied over the scalp and forehead to reduce the tension headache

Apart from these, herbal preparations are prescribed based on the ailment and the patient’s body constitution. It is also recommended to maintain a healthy diet and lifestyle for a healthy life.

Shirovasti:

In this procedure, a small leather vessel in the shape of a cap is placed on top of the head.

Herbal oil is poured slowly and steadily poured inside the vessel so that it stays within and warms the head. This therapy is extremely effective in cases of headaches, migraine, and stress.

Diet and Lifestyle

A healthy lifestyle can promote good overall health. It also may help prevent all types of headaches, including tension-type headaches. Here are some tips:

Take meals at the right time

Maintain a proper sleep cycle

Relax and take short breaks in between intervals

Listen to soothing music

Include warm fluids and food items in your daily routine

Avoid refrigerated food items

Enjoy a warm shower

Do not read or write under a dim light

Head oil massage should be practiced at least twice a week

Avoid long-time exposure to cold wind, mist, and sun

Do practice mild exercises to relieve stress over neck and shoulder muscles

Quit smoking and alcohol

Yoga and Meditation

Meditation helps relax both your body and mine. Make it a habit to meditate and practice breathing techniques daily.

Yoga therapy is very beneficial for controlling Tension headaches. Practice the following asanas regularly:

Marjariasana

Ardha Pincha Mayurasana

Balasana

Supta Virasana

Paschimottanasana

Setu Bandhasana

Viparita Karani

Shavasana

Take Away

Ayurveda identifies the primary cause of a headache, whether genetics or environmental factors, and then recommends the most effective natural remedies for treating different types of headaches. Therefore, rather than depending on painkillers, which can be extremely harmful to the body, wisely choose an Ayurvedic migraine medication made entirely from natural ingredients.

In addition, the best treatments for tension headaches can be a healthy lifestyle and reducing stress.

For more information on tension headache management, call us @ +61 3 9078 2940 and Book an appointment with our Ayurveda doctors today!

[pureherbalclinic]

Effective Migraine Relief through Ayurvedic Treatment

Pure Herbal Ayurved is a leading provider of Ayurvedic treatments for a variety of conditions, including migraines in Melbourne. Our experienced practitioners use a combination of herbal remedies, dietary modifications, and lifestyle adjustments to address the root cause of the problem and provide lasting relief. We understand that migraines can be debilitating, and we are committed to providing our clients with the highest quality of care. Our treatments are tailored to the individual needs of each client, and we offer a variety of options to help you achieve your goals.

In addition to migraines, we also treat a number of other conditions, including 

Constipation

Anxiety

Erectile dysfunction

High blood pressure

To learn more about our treatments or to schedule an appointment, please visit our website or call us today. We look forward to hearing from you!https://www.pureherbalayurved.com.au/migraine-treatment-australia.htm.

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Effective Acupuncture for Migraine Relief

Discover soothing acupuncture for migraine relief. Our expert practitioners use gentle techniques to alleviate throbbing headaches and enhance overall well-being. Experience natural and holistic care for persistent migraines. Book now for a serene session!

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Nasya Therapy: Nasya is also called Shirovirechana – shiro (head) + virechana (purgation)- medicines administered through nasal route is best treatment to expel doshas accumulated in head and neck.

It manage problems related to head, neck and sense organs. This treatment also ignites mind and senses and helps in proper perception and induces proper sleep.

The nasya medicine acts by reaching ‘Sringataka marma’(a main vital point situated on the surface of the brain corresponding to the nerve centres, which consisting of nerve cells and fibres responsible for the function of speech-Broca’s Centre, vision, hearing, taste and smell). From where it spreads into various strotasas (vessels and nerves) and brings out vitiated doshas from the Head.

Indication of Nasya therapy:

Frozen Shoulder

Sinusitis

Pain in the jaw

Throat inflammation

Tonsillitis

Facial Paralysis

Diseases of the mouth or teeth, ears, voice or vocal cords, eye and nose

Sinus Congestion

Brain fog

Depression

Headache or migraine

Facial palsy

Hysteria

Goiter (thyroid)

Bronchitis

Dryness Of The Nose

Hoarseness of voice

Uvulitis

Multiple Sclerosis

Parkinsonism

Stiff neck or head muscles

Neck pain

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#stress #Brainfog #Depression

#Headache #migraine #Facialpalsy #Hysteria

#Goiter #Bronchitis #rejoiceclinic #naturopath #ayurvedamelbourne #ayurvedic #australia #melbourne #truganina

[medicannah]

Medical Marijuana Consultation Near Melbourne - Medicanna Health

Our medical cannabis doctor is able to treat a range of conditions, such as pain, anxiety, migraine, severe nausea, terminal illnesses, seizures and more. Recreational cannabis / marijuana is not legal, so finding a medicinal cannabis clinic for treatment is important. With Medicanna Health, you now have access to medicinal cannabis treatment that can ease your suffering while increasing your quality of life. We provide guidance in how medicinal cannabis can transform your life in the context of your specific condition. https://medicannahealth.com.au/about-us/

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Know the Benefits of Best Chiropractor in the Locality

People can visit the best chiropractor in Melbourne to get the best treatment for back pain. These people give reasonable non-cautious treatment to their clients and restore them to their strong life. Generally, a bigger piece of the general population isn't having a right sitting or walking position, this damages the establishment of an individual. People who work before PCs in their office while sitting on non-ergonomic seats can go up against immense musculoskeletal torture. 

People should search for specialists for migraine treatment in Melbourne. The justification for the illness is as yet unclear to most of the populace. The experts will do certain controls of bone and offer assistance to their patients. Most of the experts are proposing this treatment to the senior residents to avoid the event of medical procedures and lower the power of desolation. 

Children have particular mutilation in their spine and when they foster the condition quits fooling around. Chiropractic prescriptions are the semi-consistent system to treat patients encountering musculoskeletal anguish. people can see an enormous reduction in their suffering in the basic days of their treatment. In the state of the art world, there was an enormous flood in the confirmation of allopathic prescriptions to treat contaminations and afflictions quickly. Scientists found that rest advertisers and torture relievers can hurt bones, liver and various organs of the body. 

People who ate up ebb and flow remedies reliably saw the incapacitating of bones and outrageous sicknesses in the stomach related structure. This high extent of complaints asked people to get elective drugs and prescriptions. These medicines put away exertion for the remaking of mischief and give zero results to their customers. The specialists give assistance from osteoarthritis and scoliosis signs to their clients. In case an individual requires to benefit from these benefits, they can contact the primary habitats of their domain.

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[smarthap]

Escape the Grip of Pain with Chronic Pain Therapists in Melbourne

Things can get terribly overwhelming when chronic pain dominates your life. Smart HAP is here to help you reclaim your comfort and mobility with top-notch chronic pain therapists in Melbourne.

We treat people, not just injuries, and our holistic approach ensures that every patient gets personalised care tailored to their unique story—whether it's headache migraines, sciatica, neck and shoulder pain, or low back pain. Ready to take the first step towards a pain-free life?Book your appointment at https://www.smarthap.com.au/chronic-pain-treatment-melbourne today!