#Meat 🥩 🍖

[xtruss]

How Healthy Is It To Eat Meat Every Day? The Answer Depends on a Few Things. Here's What the Experts are Saying.

— By Allison Arnold

Meat makes up a large portion of many Americans' diets. While vegan and vegetarian diets have become more widespread, so have paleo and keto lifestyles that incorporate lots of meat. There are a lot of conflicting opinions out there about whether meat is "healthy" and whether it's okay to consume it every day. To understand more about the health impacts of eating meat so frequently, we consulted two leading experts for their insight.

Is Meat 'Healthy'?

"Healthy is a nuanced term with different meanings depending on who you ask," said Rosemary Trout, program director of culinary arts and food science at Drexel University. Meat is a great source of protein that has all of the essential amino acids, and it also contains nutrients like vitamin B12, iron, and zinc.

"Protein in animal meat is absorbed and assimilated efficiently compared to other sources, like plant-based protein," said Trout. You can still get all of your amino acids through plant-based foods, but you'll need to eat complimentary proteins, such as rice with beans.

Lew Robertson//Getty Images

From poultry and beef to pork, lamb, and bison, there's a lot of variety among different meats. In addition to protein and nutrients, meat also has fat and cholesterol, and this varies by type. "Too much fat can cause weight gain, which can cause metabolic disorders, and has an impact on blood triglycerides and cholesterol," said Trout.

Additionally, some meat, like bacon and deli meat, can be highly processed. "Meat that has added ingredients like salt, sugar, nitrates or added fat because it is part of cured, prepackaged or frozen meal, still delivers protein, but you will also get other ingredients that might not be good on a daily basis."

There's system for rating foods based on how processed they are called NOVA. It has four groups, ranging from unprocessed and minimally processed to ultra-processed. Cuts of meat like steak and poultry are considered group 1, while bacon, beef jerky, and cured meat are part of group three and are considered processed. Prepared products like burgers, hot dogs, and chicken nuggets are considered ultra-processed.

How Much Meat Is Healthy To Eat?

The Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight per day. This is the minimum amount people should consume and will vary based on other factors like their activity level. According to the Dietary Guidelines for Americans, it's recommended to consume a total of 26 ounces of meats, poultry, and eggs per week.

"While people don't have to eat meat every day, if they eat appropriate portions along with nutrient-dense foods that fit into a healthy diet, eating meat every day can be acceptable," said Lauren Manaker, registered dietitian.

Lamb

Many people, though, are eating large portions of meat that exceed these recommendations. A serving size of meat is 3 to 4 ounces, according to the American Cancer Society. This is much smaller than most people consume at any given meal. To reduce portion sizes, Manaker recommends combining meat with plant-based proteins.

Recommendations For Eating Meat

Mutton

"If you are looking for minimally processed food that is high in protein, you can certainly make a case for eating meat every day," said Trout. She recommends looking where meat falls on the NOVA classification system and seeking out options with a low number. "Stick with fresh or case-ready meats and cook it yourself."

In addition to portion size, Manaker recommends limiting ultra-processed products and looking for lean cuts of meat. This includes white meat chicken for poultry, flank steak for red meat, and pork sirloin or tenderloin. And what you eat with your meat is just as important. "Your sides can add fiber, micronutrients, and other important factors to your meal," said Manaker.

[boujeesimss]

outdoor patio must haves & edible grilled recipes | sims 4 cc finds 🍖🔥🥩

01. cooler, water bottle & smores tray 02. grill 03. lantern, plant & board game

04. mici romanian ground meat 05. taco el pastor 06. keema paratha

07. candle 08. firepit 09. outdoor cushions

tysm to the cc creators! also, please keep in mind that you will need icemunmuns cooking mod to use these recipes!

@icemunmun-spicy-scalpel @felixandresims @comiko t @ravasheencc @toqsiic @s-imagination & others!

[fuwungi]

🍖 Real meat flavor for your real meat body! 🥩

[skadikaos]

🍖🥩🔪🍽 meat 🍖🥩🔪🍽

[inkly-heart]

Does Damon eat only human meat?

Nah. He often buys meat from butcher shop.🥩🍖🍗

[cookierungames]

Meat the vigilantes who protect Meat Boulevard, 🍖 The Grinders!

🖤Black Pudding Cookie, 🥓Bacon Roll Cookie, 🥩 Jerky Cookie

With so much at steak, they stay vigilant to achieve street justice! 💪🔥

[natsuki208]

The 104th Squad’s favourite foods! 🍽

I’m finally back doing these! The last one was pretty sh*t so I made sure that this one is better.

———

Eren - Cheeseburgers w/ fries from fast food places. Even when he learned to cook for himself. 🍔🍟

Mikasa - Grew up with a healthy diet. Her mother’s homemade rice is one of her favourite treats. 🍚

Armin - His grandpa makes the best BLT sandwiches; to the point where Armin would bring them at school every day. 🥪

Jean - Isn’t it obvious? Of course it’s omelettes. Mainly the ones made by his mom and he’ll never admit it.

Marco - Any sweet tasting fruit, mixed together in a salad, but especially if pineapples are a part of it. 🍍

Connie - He loves a good pizza anytime. His fav toppings being anchovies caused his friends’ confusion. 🍕

Sasha - Yes, it’s meat, but not just meat. Freshly roasted mixed in with potatoes is the way to go. 🍖 🥔

Historia - She has a sweet tooth so any dessert would win her over; mainly cakes and ice cream. 🍰

Ymir - Goes for very salty snacks like fries or pretzels. She carries around water because of this. 🥨

Annie - Equally likes cheeseburgers similar to Eren, however, she feasts on doughnuts much more. 🍩

Reiner - Good old barbecued steak. Makes him more manly and helps his muscles (as he claims). 🥩

Bertholdt - A bowl of spaghetti from time to time, or just different kinds of pasta in general. 🍝

[nextnumbermuppetjokerfan]

GOOD MORNING CROAKER NATION ❗❗❗❗ LETS GET THIS MEAT 🍖🍖🍖🍖🍗🍗🥩🥩🥩

[eightyuh]

Was working on updating my banner but forgot I was gonna phase out meat being featured on my graphics — thought this still looked cute tho 🥩🍗🥓🍖🦇

[dandysworldhcs]

heyyy meat man here again with NON-ANGST!1!1!1! VOICE CLAIMS FOR AS MANY TOONS AS I'VE FIGURED OUT!1!1!2!

boxten sounds kinda like dipper from gravity falls but w a slight southern accent ORR!!!! pim from smiling friends w a southern accent

poppy sounds like sailor moon from the dub

dandy sounds like double trouble from she-ra

vee sounds like lake from infinity train

shelly sounds like marcy from amphibia

raz n daz sound like gangle from digital circus but more masc i guess

ginger sounds like glimmer from she-ra

astro soundz like jack stauber

toodles sounds like bubbles from power puff girl

glisten sounds like saiki from saiki-k

anddd thats all i got for now. merry smissmas gucci gang

-🥩🍖

non angst... so crazy..

I can agree with all of this, but idk glisten as saiki feels...strange to me. Maybe cuz i dont watch saiki k...

[motsumo-motsu]

mogu mogu meat🍖🥩

[forest--resurrected]

do faeries like meat? is that a thing? all of us pixies in here are carnivores 🥩🍗🍖

[hulluloverchico]

Came up with emoji combos for fun! All are fictional of course!

🐼🍖🍌 = Into beastiality

🦇🥩🍆 = Into teratophilia

🐛🥓🌽 = Into formicophilia

🐉🍙🥕 = Into pokephilia

🦊🥪🥑 = Into anthros

🐇🍗🥬 = Into beast×beast

If you wanna follow this format, go ahead! It goes like this: animal, food with meat, vegetable/fruit

(Radqueers/TransID fuck off.) + (Minors GO AWAY!) + (Antis keep scrolling.)

[moonys-chaos]

🍽️🍽️🍽️🍽️🍽️🍖🍖🍖🍖🍖🍖🥩🥩🥩🥩 Munch munch yummy 🍽️🍖🥩🍽️🍽️🥩🍖🍽️🍽️🍽️🍖🥩🍽️🥩🍴🍴🍴🥩🍖🍴🍽️🍽️🍴🍖🍴🍽️🍴🍽️🥩🥩 who was gonna tell me human flesh tastes this good 🍽️🍽️🍽️🍽️🍽️🥩🥩🥩🥩🥩🥩🥩🍖🍖🥩🍖🥩🍖🍖🥩🍴🍽️🍖🍽️🍴🥩🍖🥩🍖🍴🥩🍽️🥩🍖🍖🥩🍴🥩 this is an orgasmic experience omg 🥩🍽️🍴🍴🍖🥩🍖🥩🥩🍽️🍴🥩🥩🍖🍽️🍴🍽️🥩🍖🥩🍽️🍴delicious! What a luxury! 🍽️🍽️🍽️🍽️🥩🥩🍖🍖🍽️🥩🍴🍖🍴🍖🍽️🍖🍽️🍖🥩🍽️🍽️🍖🍽️🍖🍴🍖🥩🍴🍖🍴🥩🍖🍽️🍖🍽️🥩🍴🍴🍴🍴🍖🍽️🥩🍴 mmmm tasty 🍽️🥩🍖🍖🥩🍽️🍴🍽️🍴🍖🥩🍖🍴🍽️ I’m finished! Bring me your finest meat! 🍽️🍽️🍽️🍽️

[obsessivevoidkitten]

Merry MEAT Day!!! 🍖 🥓 🥩 🍖

[the-most-humble-blog]

🔥 𝙏𝙝𝙚 𝙃𝙞𝙫𝙚 𝘾𝙞𝙩𝙮 𝙈𝙚𝙖𝙩 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡

“Celebrate the taste of opportunity MF's!” 🎈🎉🥳

🍖 𝙄𝙩'𝙨 𝙖 𝙁𝙀𝙀𝙎𝙏! 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙤𝙘𝙘𝙖𝙨𝙞𝙤𝙣? 🍖

Well, let’s just say there’s been a surplus of fresh protein recently! A mysterious and totally coincidental fire cleared out a few underhive sectors—and wouldn’t you know it, prime cuts of meat are now available for next to nothing! (Don’t ask too many questions, just eat.)

"𝙏𝙝𝙤𝙨𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙚𝙧𝙚𝙣'𝙩 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙮𝙬𝙖𝙮!"

🐷 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙨 🐷

Only for a limited time! (Or as long as the "supply" lasts!)

1. The "Mysterious Origins" Roast – 15 Throne Gelt

🔥 Slow-cooked over the same flames that birthed it! This tender, juicy meat is pulled straight from the still-smoldering ruins of Sector 13. The secret? Low heat, high body count.

2. Chef’s Choice Mystery Sausage – 8 Throne Gelt

🌭 “You’ve never had sausage like this before!” Stuffed with meat freshly "harvested" from the festival’s unexpected supply boom! Smooth, fatty, and with just a hint of familiarity. Don’t think too hard about it!

3. Arson-Roasted Ribs – 12 Throne Gelt

🍖 Our ribs practically fell off the bone on their own! (Screaming may have been involved!) Smoky, tender, and conveniently sourced from the sector fire’s “cleanup efforts.”

4. Deep-Fried Long Pork Strips – 10 Throne Gelt

🥓 A crispy, golden-brown delight dredged in industrial fryer oil and seasoned with a blend of proprietary hive spices. Popular among gangers and those who don’t ask too many questions.

5. Hive-Marrow Burgers – 9 Throne Gelt

🍔 Meat so fresh, you can almost hear it beg! Ground into thick patties and topped with drippings of our special "charcoal-black" marrow sauce. Served on burnt-toast brioche, in honor of the recent festival “events.”

6. Gut-Stuffed Offal Stew – 7 Throne Gelt

🍲 A hearty mix of boiled innards, intestines, and livers all torn from the freshest sources. Some pieces may contain tattoo ink or remnants of cybernetic implants (a fun little reminder of where they came from!).

7. The "Humble Citizen" Charcuterie Board – 18 Throne Gelt

🧀 A selection of premium meats from those who never thought they'd be served! Includes:

✔ Hollow-Faced Prosciutto – Aged to perfection in the depths of the hive.

✔ Scavver Salami – Coarse, chunky, and full of "character."

✔ Pickled Eyes & Fingers – A delicacy best eaten before they twitch.

✔ Toothpick Breadsticks – Garnished with teeth for extra crunch!

8. The "No Witnesses" Meat Pie – 10 Throne Gelt

🥧 Flaky crust filled with juicy, perfectly diced mystery meat. The best part? Every pie is handcrafted using freshly disappeared hive citizens! Some say the flavor changes based on their last emotions.

9. Servitor Shoulder Chops – 14 Throne Gelt

💀 Perfectly marbled with a slight hint of cybernetic residue! Slow-roasted and served with a side of brain-stim supplement gravy. (Eat fast, sometimes they still twitch!)

10. "Did They Have a Name?" T-Bone Steak – 17 Throne Gelt

🥩 A thick, juicy cut straight from the nameless masses who "volunteered" for this event! Well-seasoned, well-cooked, and comes with a side of denial.

🐖 BONUS: Emperor’s Mercy BBQ Platter 🐖

🚨 𝙁𝙊𝙍 𝙏𝙃𝙀 𝙏𝙍𝙐𝙀 𝘽𝙀𝙇𝙄𝙀𝙑𝙀𝙍 🚨 – 35 Throne Gelt

🍖 A massive platter of EVERY meat dish on the menu for the hungriest and most morally bankrupt guests.

💀 Comes with a free servitor bib that reads: "Don’t Ask, Just Chew."

🐽 𝗙𝗘𝗦𝗧𝗜𝗩𝗔𝗟 𝗦𝗣𝗘𝗖𝗜𝗔𝗟: "𝗖𝗛𝗔𝗥𝗥𝗘𝗗 & 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧𝗘𝗗" 𝗗𝗘𝗔𝗟𝗦! 🐽

🔥 Select meats come pre-blackened from the fire, adding a deep, smoky richness!

🔥 All flame-kissed meats are half off! (Just like Sector 13's population!)

🔥 𝗗𝗜𝗡𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟!

👨‍🍳 "𝙈𝙀𝙀𝙏 𝙏𝙃𝙀 𝘾𝙃𝙀𝙁" 𝘿𝙀𝘼𝙇!

💀 One lucky diner will get to "meet" the meat's original owner!* (If there's enough of them left!)

⚠ 𝗙𝗜𝗡𝗘 𝗣𝗥𝗜𝗡𝗧 ⚠

All sales final. Meat is sourced from "varied" donors.

Health disclaimers: Side effects include nightmares, stomach cramps, and existential horror.

Consuming more than one meal per visit may result in recognizing someone from your old hab-block.

Please do not ask where the meat came from. You don’t want to know. We don’t want to tell you.

🔥 “𝘿𝙊𝙉’𝙏 𝙇𝙀𝙏 𝙂𝙊𝙊𝘿 𝙁𝙇𝙀𝙎𝙃 𝙂𝙊 𝙏𝙊 𝙒𝘼𝙎𝙏𝙀!” 🔥

🐷 𝘾𝙊𝙈𝙀 𝘼𝙉𝘿 𝙂𝙀𝙏 𝙔𝙊𝙐𝙍 𝙁𝙍𝙀𝙎𝙃 𝙈𝙊𝙐𝙏𝙃𝙁𝙐𝙇 𝙏𝙊𝘿𝘼𝙔!

(𝙉𝙤𝙩 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙛𝙖𝙢𝙞𝙡𝙮 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙖𝙩 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚.) 🍽

🔥 TAG & SHARE WITH A FRIEND—YOU NEVER KNOW WHEN THEY’LL BE ON THE MENU NEXT! 🔥