#Meat 🥩 🍖

[xtruss]

How Healthy Is It To Eat Meat Every Day? The Answer Depends on a Few Things. Here's What the Experts are Saying.

— By Allison Arnold

Meat makes up a large portion of many Americans' diets. While vegan and vegetarian diets have become more widespread, so have paleo and keto lifestyles that incorporate lots of meat. There are a lot of conflicting opinions out there about whether meat is "healthy" and whether it's okay to consume it every day. To understand more about the health impacts of eating meat so frequently, we consulted two leading experts for their insight.

Is Meat 'Healthy'?

"Healthy is a nuanced term with different meanings depending on who you ask," said Rosemary Trout, program director of culinary arts and food science at Drexel University. Meat is a great source of protein that has all of the essential amino acids, and it also contains nutrients like vitamin B12, iron, and zinc.

"Protein in animal meat is absorbed and assimilated efficiently compared to other sources, like plant-based protein," said Trout. You can still get all of your amino acids through plant-based foods, but you'll need to eat complimentary proteins, such as rice with beans.

From poultry and beef to pork, lamb, and bison, there's a lot of variety among different meats. In addition to protein and nutrients, meat also has fat and cholesterol, and this varies by type. "Too much fat can cause weight gain, which can cause metabolic disorders, and has an impact on blood triglycerides and cholesterol," said Trout.

Additionally, some meat, like bacon and deli meat, can be highly processed. "Meat that has added ingredients like salt, sugar, nitrates or added fat because it is part of cured, prepackaged or frozen meal, still delivers protein, but you will also get other ingredients that might not be good on a daily basis."

There's system for rating foods based on how processed they are called NOVA. It has four groups, ranging from unprocessed and minimally processed to ultra-processed. Cuts of meat like steak and poultry are considered group 1, while bacon, beef jerky, and cured meat are part of group three and are considered processed. Prepared products like burgers, hot dogs, and chicken nuggets are considered ultra-processed.

Lew Robertson//Getty Images

How Much Meat Is Healthy To Eat?

The Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight per day. This is the minimum amount people should consume and will vary based on other factors like their activity level. According to the Dietary Guidelines for Americans, it's recommended to consume a total of 26 ounces of meats, poultry, and eggs per week.

"While people don't have to eat meat every day, if they eat appropriate portions along with nutrient-dense foods that fit into a healthy diet, eating meat every day can be acceptable," said Lauren Manaker, registered dietitian.

Many people, though, are eating large portions of meat that exceed these recommendations. A serving size of meat is 3 to 4 ounces, according to the American Cancer Society. This is much smaller than most people consume at any given meal. To reduce portion sizes, Manaker recommends combining meat with plant-based proteins.

Recommendations For Eating Meat

"If you are looking for minimally processed food that is high in protein, you can certainly make a case for eating meat every day," said Trout. She recommends looking where meat falls on the NOVA classification system and seeking out options with a low number. "Stick with fresh or case-ready meats and cook it yourself."

In addition to portion size, Manaker recommends limiting ultra-processed products and looking for lean cuts of meat. This includes white meat chicken for poultry, flank steak for red meat, and pork sirloin or tenderloin. And what you eat with your meat is just as important. "Your sides can add fiber, micronutrients, and other important factors to your meal," said Manaker.

[yummycrummy]

That post about SR meeting his younger self (I AM STILL GOING INSANE OVER IT) makes me wonder how UCR would think of HIS younger self, he’d probably see how much he really loved SR as a kid, and we might even see how obsessed he was, considering SR was the only person he’s really known :((

I love how u analyze him sm friend- both him and SR have such a screwed up relationship but you really delve more into it, I love it >:] This is a bit silly but I drew out how I think they'd kinda interact-

Continues off from this

[howlinqueerz]

Am going to be reblogging food/recipes here d:] It'll be tagged 'Wolfish Meals'.

[twistedwhitesnow]

[umbralundertaker]

^ she sings the song

your ▶️👉 delicious 😋 😍 body heat🌡🩸its so warm 🔥 inside of me 😳 its too bad 👎 😔 you dont 🚫 ❌️ have more meat 🍖🥩 on your tiny body 🤏👤 oh youre dying ❓️🤨 what do you mean 🧐🤔 you say 🗣📢 that i cant eat 😑🍴oh but its so good 🥺😝 it taste so sweet 🍭🍰 how dare you 🤬👿 deprive me 😫🤕 would you ▶️ like to eat 🍿🍝 with me 🍽🍲 a dinner 🥗🥣 as a family 🤗👫 where we take care ☮️ ⛑️ of each others needs 🤕🚑 yeah thats not happening 🤣🤭 but ☝️😯 ill feed you your own hands 🖐👐 and feet👣🦶 dont worry 😉 its my treat 👌🤑 though ive had my feast ☺️✔️ youre not released ✋️🛑 cuz id like seconds please 🍝🥓 there 😒🔎 another one in the trash 🗑👋 your dispair 😞😥 i wonder how long ⏱️⏳️ its gonna last ⏮️🔜 i think 🤔 💭 theres something wrong with me 😱🏨 why cant ⛔️🚫 i just live happily 🏡😌 just the thought 💬💭 of giving up 👋🤲 your meat's 🍖🥓 impossible 😑🙅‍♂️ as sleep 😴🛏 and i swear 😤💯 every time i breathe in 🫁😮‍💨 i stare 👀👁 in disbelief 😲😔 and i cant go without 👎🛑 the feeling of your flesh 💪🥩 upon my teeth 🦷🦈 i cant retreat 🚪🏃‍♂️ no i cant even breathe 😞💨 without feeling hungry 🥙🥞 why do you still believe 😇🥰 in me 🙁😖 and I'm baffled 😕🤷‍♂️ why you choose to stay 🧍‍♂️✋️ with me 😑👫 youre completely free 👋🚶‍♂️ yet you refuse ⛔️🚷 to leave 👎🏃‍♂️ in the face of anger 🗯💢 you say 🗣📣 patience ⏱️😌 before pride 😤👊 while youre feeling dead💀🥀 inside im so alive 🤪🥳 and its all thanks to you 🙏 🤝 that i survived ✊️🏁 guess ill say thank you 🙌👏 for lending me 🙋‍♀️🎁 your life 🧬🌿

[johnnyprimecc]

My Ride & Review video is up for @yoon_nyc_1964 - link out from my stories or check YouTube at https://youtu.be/irR8aDMxSzk #wagyu #wagyubeef #koreanbbq #kbbq #koreanbarbecue #grilling #🥩 #🍖 #hibachi #meat #carnivore (at Yoon Haeundae Galbi) https://www.instagram.com/p/Co5Aqd3uhmb/?igshid=NGJjMDIxMWI=

[rajsr143]

Meat 🥩 🍖😋😋😆😆

[skadikaos]

🍖🥩🔪🍽 meat 🍖🥩🔪🍽

[nextnumbermuppetjokerfan]

GOOD MORNING CROAKER NATION ❗❗❗❗ LETS GET THIS MEAT 🍖🍖🍖🍖🍗🍗🥩🥩🥩

[motsumo-motsu]

mogu mogu meat🍖🥩

[lackluster-plays]

Let's Meat 🥩🍖🥓🍗🦴

Plus her inventory :)

[hulluloverchico]

Came up with emoji combos for fun! All are fictional of course!

🐼🍖🍌 = Into beastiality

🦇🥩🍆 = Into teratophilia

🐛🥓🌽 = Into formicophilia

🐉🍙🥕 = Into pokephilia

🦊🥪🥑 = Into anthros

🐇🍗🥬 = Into beast×beast

If you wanna follow this format, go ahead! It goes like this: animal, food with meat, vegetable/fruit

(Radqueers/TransID fuck off.) + (Minors GO AWAY!) + (Antis keep scrolling.)

[birdbrain-npts]

The Flesh [TMA] ID Pack

Pt: The Flesh [TMA] ID Pack /end pt

Names: Angela, Blood, Bone, Boneturner, Butch, Butcher, Carlisle, Carnis, Carno, Caro, Carrion, Crour, Escam, Eustace, Fleischer, Flesh, Flesher, Gore, Haan, Hopworth, Jared, John, Judas, Lamb, Mutton, Ossis, Sanguine, Sanguis, Tody, Tom, Twisted, Veal, Viscera, Wick

Pronouns: anatomy/anatomys, blood/bloods, bone/bones, break/breaks, broken/brokens, butch/butcher, butcher/butchers, canni/cannibal, cannibal/cannibals, cruel/cruels, cut/cuts, feast/feasts, flesh/fleshs, gash/gashs, gore/gores, horror/horrors, inhuman/inhumans, kill/kills, machine/machines, meat/meats, slaugh/slaughter, slaughter/slaughters, tear/tears, tore/tores, twist/twists, viscera/visceras, 🍖/🍖s, 🍽️/🍽️s, 🐖/🐖s, 🐷/🐷s, 🐽/🐽s, 🔪/🔪s, 🥩/🥩s, 🧠/🧠s, 🧨/🧨s, 🩸/🩸s, 🪓/🪓s, 🫀/🫀s, 🫁/🫁s

Titles: [the] avatar of the flesh, humanity's cruelty, prn who filled prn house with meat, prn who is covered in blood / gore, prn who is cursed / blessed by Flesh, prn who is feared by animals, prn who is nothing, prn who is picked apart for food / meat, prn who is used for parts / meat, prn who owns the meat grinder, prn who read / owns the Bonetuner's Tale, prn who was born from factories, prn who wields a cleaver, prn who's body was twisted / broken, the carnivore, the flesh, the living carrion / viscera, the new fear

Genders: Sillyflesh, TMA9991006sweetartsgender, Ashsweetfleshgender, Beliboneturner, Beliboneturnertale, Beliflesh, Boneturnerbait, Jaredhopworthbait, Tmafleshhunter, Nikutcheral, Fleshabomination, Rawmeatish, Fleshbitch, Fleshfreak, Fleshloser, Fleshweirdo, Moveostógender, Bodyhorroric, Visuesoic, Organlexic,

Other ids: Avatar of the Flesh Occuden, Aldercarnis, Fleshipsese, Flesh 4 Flesh, Cannibalism Emsoul, The Flesh Eiment, Thefleshvesil, Thefleshperspesque, Thefleshvior, Thefleshtant, Thefleshhearthic, Thefleshallion, Thefleshdernic

Song recommendations: Misery Meat

Text in bold is: Name, Pronouns, Titles, Genders, Other ids, and Song recommendations respectively

All term names are links

Tagging @id-pack-archive and @radiomogai

[fymo-blogs]

Warning for raw meat, knives, syringes, body horror, uncanny, eye contact, and major gore below cut!

🥩|🔺️|👁

📼|📄|🌫

🍖|🫀|🩸

Vita Carnis stimboard

Event: Fymos Halloween Boards Day 11

Themes: Raw meat, triangles, vhs, gore

Note: I did analog horror because I don't really watch horror movies

Note 2: I need to watch season 2

Song:

[obsessivevoidkitten]

Merry MEAT Day!!! 🍖 🥓 🥩 🍖

[usnatarchives]

Food Propaganda Posters: From War-Time Rations to Post-War Indulgences 🍔🥩🥧

Food propaganda posters of World Wars I and II rallied the public around wartime efforts, such as home gardening and rationing. But did they shape our post-war diets? Let's explore.

Garden-to-Freezer Revolution 🍡

Victory Gardens, immortalized in posters like these, epitomized wartime self-sufficiency. The advent of post-war technology led to a surge in frozen foods, replacing these gardens with ads for TV dinners.

Meat-Centered Diet 🥩🍖

Wartime posters urged citizens to explore meat alternatives. Post-war advances in farming made meat more accessible and led to a meat-centered diet.

Tin Culture 🍱

Canning, vital during the wars for preserving homegrown produce, transformed into a culture of pre-packaged canned foods.

Sugar Surge 🍨🍭🍬

Rationing sugar was a wartime staple, but in the 1950s, sugary foods and drinks exploded onto the scene, illustrated by soda pop advertisements.

While food propaganda posters influenced wartime diets, the post-war era saw a drastic shift towards convenience and indulgence, as mirrored in the advertising of the time.

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