#LowGIFruits

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low gi fruits

The Best Low-GI Fruits for Managing Blood Sugar Levels

When it comes to managing diabetes or simply maintaining healthy blood sugar levels, choosing fruits with a low glycemic index (GI) can be a game-changer. The glycemic index measures how quickly foods raise blood sugar levels, and opting for low-GI fruits can help you avoid spikes in blood sugar. Here’s a look at some of the best low-GI fruits that are both delicious and diabetic-friendly.

1. Berries (Strawberries, Blueberries, Raspberries, Blackberries)

Berries are not only low in sugar but also packed with antioxidants and fiber. Their low GI and high fiber content make them a great option for stabilizing blood sugar levels. Whether you enjoy them fresh, in smoothies, or as a topping for your yogurt, berries are versatile and delicious.

2. Apples (Especially Green Apples)

Green apples, such as Granny Smith, are low on the glycemic index and offer a good source of fiber. Their natural sweetness is balanced by fiber that helps slow sugar absorption into the bloodstream. Apples are great for snacking or adding to salads.

3. Pears

Pears are another excellent low-GI fruit that provides both sweetness and fiber. Their high water content and fiber help keep you full longer, while the low GI ensures a gradual rise in blood sugar. Pears are perfect for a healthy snack or a light dessert.

4. Cherries

Cherries are not only delicious but also have a low GI, making them a fantastic choice for diabetics. Packed with antioxidants, cherries help reduce inflammation and promote heart health. Enjoy them fresh or in sugar-free jams for a tasty treat.

5. Kiwi

Kiwi is a tropical fruit that is rich in vitamin C and fiber. With a low glycemic index, it’s an excellent fruit for blood sugar regulation. Kiwis are easy to incorporate into smoothies, salads, or eaten on their own for a refreshing snack.

6. Plums

Plums are another low-GI fruit that’s great for diabetics. Full of vitamins and fiber, plums can be enjoyed fresh or dried. They help keep blood sugar levels in check while providing essential nutrients like vitamin C and potassium.

7. Grapefruit

Known for its ability to improve insulin sensitivity, grapefruit is a low-GI fruit that’s perfect for anyone looking to manage their blood sugar levels. Fresh grapefruit can be eaten as a snack or used in salads for a tangy flavor.

8. Avocados

Though not your typical "sweet" fruit, avocados are incredibly low in sugar and rich in healthy fats. They help regulate blood sugar levels and are packed with nutrients like potassium, fiber, and antioxidants. Use avocados in smoothies, salads, or even as a spread.

9. Watermelon

While watermelon may seem sugary, it has a surprisingly low glycemic index when eaten in moderation. The fruit’s high water content helps to keep you hydrated while keeping sugar levels stable. Perfect for summer or as a refreshing snack.

10. Tomatoes

Though typically thought of as a vegetable, tomatoes are technically a fruit and come with minimal sugar content. They are low on the glycemic index and are full of antioxidants like lycopene, which benefits heart health. Enjoy them fresh in salads or as a base for homemade sauces.

Click here to Read A Blog- Low Sugar Fruits for Diabetics

Conclusion:

Incorporating low-GI fruits into your diet is an easy and tasty way to help manage blood sugar levels. These fruits not only support blood sugar control but are also rich in vitamins, minerals, and fiber, which are essential for overall health. By choosing low-GI fruits, you can satisfy your sweet tooth while making a positive impact on your health.

[glycemicinsider]

🍐 Pear-fection! 🌟 This week's low-GI superstar has a GI of just 38! 😍 Packed with fiber, vitamin C, and antioxidants, pears are a sweet treat without the sugar spike! 📊 Try them grilled with Greek yogurt and cinnamon for a delicious dessert! 🥄 How do you enjoy your pears? #LowGIFruit #PearLove #HealthySnacks

[usascripthelpersofficial]

🍎🍊🥑 Managing diabetes? Choose your fruits wisely! Opt for low GI options like berries, cherries, and avocados. These fruits are packed with fiber and essential vitamins to help stabilize blood sugar levels naturally. Discover more diabetes-friendly fruits to include in your diet! #DiabetesDiet #LowGIFruits #HealthyLiving #usascripthelpers

[charissa-and-co]

ROSEMARY INFUSED WATER by @charissa_and_co_wellness ————————————————— Inflammation is at the root of a number of diseases and chronic conditions. We therefore need to be mindful of what natural plantfoods are important for balancing the ph levels within our bodies. ————————————————— The polyphenols in rosemary are great weapons against inflammation because they’re naturally occurring antioxidants. ————————————————— They have the power to neutralize free radicals in the blood, which shuts down the inflammatory response. ————————————————— Reducing cortisol (the stress hormone) levels, which helps ease tension in the body. ————————————————— Finding balance in the hormones, within rosemary there are certain enzymes that help balances androgen & our estrogen hormones within the body. ———————————————— Rosemary is known to increase bile flow by keeping the gallbladder functioning at its optimal! So, Why not maintain your gut health allowing to fight gut diseases, known as irritable bowel syndrome (IBS) / colitis. ———————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #waterisfuel #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete #rosemarywater (at Asia/Singapore) https://www.instagram.com/p/ByCBomTHM4G/?igshid=9ejmb2jjcfja

[charissa-and-co]

THE AMAZONIA SUPER BERRY SMOOTHIE BOWL by @charissa_and_co_wellness ————————————————— Whats makes this super berry so irresistible? Apart from many benefits, some of the acai's most powerful health benefits come from plant compounds. ————————————————— Most common plant compound is anthocyanins, which give acai berries their deep purple color this acts as an antioxidants in the body. ————————————————— You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries. ————————————————— POWERFUL ANTI-AGEING: Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body. ————————————————— BRAIN POWER: The antioxidants in acai counteract the damaging effects of inflammation & oxidation in brain cells, So the ideal super food to have for brain power. ————————————————— You can now get your very own, easy usable packaged as well as 100% Certified organic with USDA & EU. Nature's Superfoods' Acai Berry Powder is freeze-dried (to preserve all nutrients and antioxidants), with no added carriers, preservatives or sugar. Grab yours with additional 12% off usual price!! ** https://www.organicandwholesale.com/superfood-powders/organic-raw-acai-berry-powder-freeze-dried-310.html ————————————————— INGREDIENTS: * 1 Cup Fresh Coconut Flesh @littlefarms * 1 & 1/2 Frozen Banana * 1 Teaspoon of @naturesuperfoods Acai berry powder * 100 ml Coconut milk or coconut water * 2 Tablespoons of Coconut Yoghurt * 1 Teaspoon Yacon syrup * 1/2 Teaspoon vanilla extract * 1/3 Cup pre-soaked goji berries from @naturesuperfoods INSTRUCTIONS: * Blend all in your @vitamix blender…. ready to serve. * ————————————————— #charissa_and_co_wellness #vegan #lowgi #weightlossjourney #momsg #recipe #recipeshare #foodsg #feedfeedvegan #antioxidant #vegan_share #smoothie #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #smoothiebowl #antioxidants #planteater #vegano #veganfoodshare #acai #fitnessfood #plantathlete (at Asia/Singapore) https://www.instagram.com/p/BxizK3zHGZk/?igshid=1iotgrwtmt9gj

[charissa-and-co]

ROSEMARY INFUSED WATER by @charissa_and_co_wellness ——————————————————— Inflammation is at the root of a number of diseases and chronic conditions. We therefore need to be mindful of what natural plantfoods are important for balancing the ph levels within our bodies. ——————————————————— The polyphenols in rosemary are great weapons against inflammation because they’re naturally occurring antioxidants. ——————————————————— They have the power to neutralize free radicals in the blood, which shuts down the inflammatory response. ——————————————————— Reducing cortisol (the stress hormone) levels, which helps ease tension in the body. ——————————————————— Finding balance in the hormones, within rosemary there are certain enzymes that help balances androgen & our estrogen hormones within the body. ——————————————————— Rosemary is known to increase bile flow by keeping the gallbladder functioning at its optimal! So, Why not maintain your gut health allowing to fight gut diseases, known as irritable bowel syndrome (IBS) / colitis. ——————————————————— You can now enjoy these little powerhouse shots from @no1.rosemarywater now available @littlefarms. The little shots are so refreshing, it has a very subtle yet stimulating taste! It’s a definite for me & I will surely be buying some more of these delicious shots. Rosemary is know to increase circulation along with improving memory, therefore the ideal morning tonic! ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #waterisfuel #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete #rosemarywater (at Asia/Singapore) https://www.instagram.com/p/BssMSeahjvd/?utm_source=ig_tumblr_share&igshid=bfjpqxq4aagi

[charissa-and-co]

GREEN EARTH BLUEBERRY BOWL by @charissa_and_co_wellness ——————————————————— Adding wholefoods to your lifestyle is key, we want to ensure there is a overall balance by incorporating rich plant foods into our lifestyle, giving us perfect opportunity to establish a overall well-rounded lifestyle change. ——————————————————— This lifestyle will be based on whole foods, naturally supporting healthy weight.Incorporating healthy fats, along with the essential amino acids & antioxidants, is key to provide adequate nutrition while also contributing to satiety, allowing us to stay fuller for longer. ——————————————————— Why Fiber? The fiber from plants is especially useful in supporting a healthy weight – it keeps us fuller for longer, therefore we are less likely to reach for snacks especially shortly after meals, allowing to support our gut health, which contribute to healthy weight. ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete (at Asia/Singapore) https://www.instagram.com/p/Bs49qAHh9tY/?utm_source=ig_tumblr_share&igshid=118mirddjwtmx

[charissa-and-co]

BERRY APRICOT BOWL A LOW GI START TO THE DAY by @charissa_and_co_wellness ——————————————————— GI, or known as the glycemic Index is established by its ranking of carbohydrates on a scale from 0 to 100 according to the extent to which the foods raise blood sugar (glucose) levels once consumed and digested. Foods with a high GI are those which rapidly raise blood sugar (glucose) levels. Low GI carbohydrates, produces smaller fluctuations in the blood glucose and insulin levels its definitely one of the key areas to long-term health, also known in reducing your risk of type 2 diabetes along with other DNA Age related illnesses, like heart disease. It is also one of the keys to maintaining weight loss. ——————————————————— Foods high in GI, are usually scaled 55 GI and higher, therefore foods lower in GI are scaled under 55 and are more beneficial to the body. ——————————————————— Blackberries, delicious powerhouses, but also high in the mineral, manganese. Mangenese is vital for healthy bone development & a healthy immune system. It also helps your body metabolize carbs, amino acids, cholesterol. Blackberries also have a low Glycemic Index (GI), at 25. Therefore the ideal Low GI snack. ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete (at Asia/Singapore) https://www.instagram.com/p/BsqAh_ChJAp/?utm_source=ig_tumblr_share&igshid=1oti3ae1nq8yj

[charissa-and-co]

LOVE WATER LOVE YOUR WAIST by @charissa_and_co_wellness ———————————————— Your unique ideal weight is the weight you feel the best at, by safely maintaining. This allows you to be guided on how you feel versus relying on a number established by the scale. ————————————————— Water consumption acutely reduces meal energy intake (EI). ————————————————— It is imperative to have adequate amounts of water each and everyday. Your body needs water for various different reasons, along with a main factor of keeping hydrated, often times de-hydration is led to the misconception of being “hungry” however in fact your body is actually dehydrated. ————————————————— Is your Beverage the hidden poison? Various studies indicate, by just adding more water to your diet is known to contribute to some weight loss giving time as the increase in water intake may reduce energy intake. Look at replacing sugar-sweetened or high-calorie beverages with water OR even tried some flavoured water, this is especially useful in supporting a healthy weight as these items not only are a source of empty calories, but individuals who consume soft drinks may actually eat more calories during the day. According to DR Oz, one can of soda could lead to an additional 140 calories consumption of food. ————————————————— Food is life, eat living natural wholefoods, the fiber from plants is especially useful in supporting a healthy weight. Keeping us fuller for longer, meaning you’re less likely to reach for snacks shortly after meals, supporting your gut health, which may have larger implications when it comes to weight ————————————————— Many studies are now indicating that waist size can be a better indicator of health than weight and BMI- body mass index.  Here’s what Dr Oz recommends: “Your waist size should be half your height.” ————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #hydrate #water #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitness (at Asia/Singapore) https://www.instagram.com/p/BsrjXfPh5oZ/?utm_source=ig_tumblr_share&igshid=oueh4jooocn0