#Kiolbasa

[infj-zen]

Women in Chess MBTI

Interviews with top women chess players of different MBTI personality types

ENTJ Alexandra Kosteniuk | Hou Yifan | Humpy Koneru

INTJ Ju Wenjun

ESTJ Tania Sachdev | Oliwia Kiolbasa

ISTJ Anna Muzychuk | Aleksandra Goryachkina | Bibisara Assaubayeva

ENTP Zhao Xue | Nana Dzagnidze | Irina Krush | Harika Dronavalli | Polina Shuvalova

INTP Marie Sebag | Zhu Jiner

ESTP Judit Polgar | Zhansaya Abdumalik | Carissa Yip | Divya Deshmukh

ISTP Sara Khadem | Gunay Mammadzada | Vaishali Rameshbabu | Nurgyul Salimova

ENFJ Irina Bulmaga

INFJ Lei Tingjie

ESFJ Jennifer Yu

ISFJ Kateryna Lagno | Mariya Muzychuk | Valentina Gunina

ENFP Tan Zhongyi | Dinara Wagner

INFP Pauline Guichard

ESFP Pia Cramling

ISFP Bella Khotenashvili

[chess-engines-diary]

W 6 rundzie Mistrzostw Polski kobiet w szachach doszło do ważnego pojedynku Oliwia Kiołbasa - Aleksandra Malczewska. Białe zagrały bardzo agresywnie i doprowadziły do pozycji którą macie na diagramie. Ola zagrała teraz piękną kombinację!

Moim zdaniem (B.S.) to może być najpiękniejsza partia Mistrzostw, a być może zadecydował o złotym medalu. Zobaczcie przebieg tego ekscytującego pojedynku:

[metbuat]

Avropa Kuboku: 

Azərbaycanın kişilərdən ibarət “Vüqar Həşimov” və qadınlardan ibarət “Odlar Yurdu” komandası Avstriyanın Mayrhofen şəhərində keçirilən Avropa Kubokunda növbəti oyunlarını keçirib. Metbuat.org xəbər verir ki, “Vüqar Həşimov” IV turda İsveçin “Rokaden” klubuna qalib gəlib. “Odlar Yurdu” isə Polşa təmsilçisi “Bidqoş”a uduzub. Bu, qadınlardan ibarət kollektivin ardıcıl 2-ci məğlubiyyəti…

[theechudar]

Chess Olympiad gold for Ukraine: ‘But medal can’t stop a war’

Chess Olympiad gold for Ukraine: ‘But medal can’t stop a war’

AFTER FORCING a draw from the clutches of defeat against Poland’s Oliwia Kiolbasa, guaranteeing a gold medal for Ukraine in the Chess Olympiad on Tuesday, Anna Ushenina quietly walked to the side of the hall and slumped into the arms of her teammate Natalia Buksa. There were no leaps of joy or high-fives, just tears and hugs. When millions back home, facing a brutal Russian invasion, were…

[xzidane]

at least quina got a mouth big enough to take that genome kiolbasa

Screams in terror!

[mystlnewsonline]

FRB News: Federal Reserve Board approves the initiation of an action to prohibit president and CEO and executive vice president of Farmers State Bank from participating in the banking industry

FRB News: Federal Reserve Board approves the initiation of an action to prohibit president and CEO and executive vice president of Farmers State Bank from participating in the banking industry

WASHINGTON – The Federal Reserve Board on Thursday announced the action listed below:

Frank Smith, President and Chief Executive Officer Farmers State Bank, Pine Bluffs, Wyoming Notice of intent to prohibit from the banking industry, dated December 11, 2018

Mark Kiolbasa, Executive Vice President Farmers State Bank, Pine Bluffs, Wyoming Notice of intent to prohibit from the banking industry, dated…

[checkthefeed]

[ Common Apparel presents ‘Du Locked’ ]

+ DU LOCKED + _______________

Mont Du Lac resort had been shut down for a couple weeks last spring when they gave us the keys and let the Duluth/Minneapolis crew come in to dig in our own set of features. They gave us sled tows back to the top, a cabin to stay in, and some beers to quench our thirst. Big thanks to Mont Du Lac for letting us dig to ride and the support! Get a $99 season pass for the 2017-2018 season at mdlresort.com.

+++

commonapparel.com

+++

RIDERS:

Neal Reynolds Andy Pearson Colton Maddy Zack Peterson Alex "lark" Long Sam Garneau Colton Allen Dylan Tillemans Nate Blomquist Calvin Green Casey Pflipsen Jack Yelle Kevin Gillespie Mike Liddle Victor Smith Danny Kiolbasa Kayli Hendricks Jackson Brown Aidan Flanagan Cole Linzmeyer

FILMED // EDITED by Sam Garneau

ADDITIONAL FILMING:

Zack Peterson Brett Spurr Nate Blomquist Jackson Brown

[gethealthy18-blog]

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

New Post has been published on http://healingawerness.com/news/7-day-keto-meal-plan-for-women-ideas-easy-recipes/

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to losing weight to having better mental clarity. (All categories we moms dream about…)

Restricting sugar and consuming plenty of healthy fats (as recommended in the keto diet) does show benefits to blood sugar regulation, appetite control, weight loss, reversing or managing chronic disease, calming inflammatory conditions, and even preventing and reversing cancer.

It all sounds great, but where to start?

Not to worry! The ketogenic diet is actually very simple to follow. In this post, I will help guide you through a sample weekly meal plan focusing on high quality fat-focused meals allowing for maximum nutritional benefit.

But first …

Is a Keto Meal Plan for Everyone?

Before beginning an dietary protocol, I recommend checking with your doctor as to what is best for your body. For most people, the ketogenic diet is safe and provides incredible health benefits. However, there are some people that should NOT attempt a ketogenic diet, and many moms may fall in this category. These people include:

pregnant women

women who are breastfeeding

children under the age of 18

women with irregular or absent menstrual cycles

elite athletes

women with clinically high cortisol levels

If you fall in one of these categories, simply following a real-food diet or the diet recommended by your doctor is best.

What the Keto Diet Is (& What It Isn’t)

The ketogenic diet is a very low carbohydrate diet that allows the body to transform its source of fuel from glucose to a more efficient form of energy. This source is called ketones, which are derived from fat. Properly done, this diet puts our bodies in a state of ketosis.

Beginning a keto diet can feel exciting since it includes a high amount of delicious, satiating fats. But let me be clear: grabbing a double bacon cheeseburger without the bun is not going to make you healthy. Junky high-fat options like that are full of chemicals, hormones, fillers, trans-fats, and artificial ingredients that our bodies are not able to process.

The true benefits of the ketogenic diet surface when you consume good quality fats and whole foods rather than their highly processed alternatives.

Keto Meal Plan: What’s on the Menu?

A detailed list of foods you can eat is always a must when pursuing any new dietary protocol. Remember, the goal of the ketogenic diet is to get the body into a state of ketosis or fat-adapted. Focusing on fat as the main course in all meals will help you to achieve ketosis faster.

Fats

Go crazy with this list! Fat is what a keto meal plan is all about.

Coconut (meat, cream, oil, milk, butter)- Check for food sensitivity first.

Avocado (the fruit and/or avocado oil)

Cacao butter

Olive oil (this one is my favorite)

Lard

Tallow

Duck fat

Grass-fed butter (or ghee for a dairy-free ketogenic diet)

Heavy whipping cream (full-fat coconut milk for dairy-free keto)- Check for food sensitivity to dairy first.

Medium-chained triglyceride (MCT) oil

Aged grass-fed cheese (cheddar, gruyere, manchego, gouda, blue cheese, and parmesan)- Check for food sensitivity to dairy first.

Pepperoni/salami/prosciutto

Bacon fat/lard/beef tallow for cooking

Healthy mayo

Nuts: almonds, pecans, pistachios, Brazil nuts, hazelnuts, walnuts

Seeds: chia, hemp, pumpkin

Macadamia nuts/oil (best option for nuts as they have a high omega-3 fat content)

Pasture-raised pork rinds (I like this assortment)

Green or black olives

Sardines

Wild-caught salmon

Higher-Fat Proteins

Find a local farmer with these options, or there are some great mail-order options that ship humanely raised grass-fed meats and quality seafood right to your door.

Pasture-raised pork/bacon

Grass-fed beef

Bison

Deer

Duck

Wild boar

Venison

Turkey

Cage-free/pasture-raised chicken

Cage-free/pasture-raised eggs

Lamb

Wild-caught fish (salmon, tuna, shellfish, cod, sea bass, mackerel, mahi mahi, anchovies, sardines, lobster, scallops, mussels, crab)

Carbohydrates

Sticking to lower carbohydrate veggies (and limited fruits) are essential to staying in ketosis. The following veggies should take up most of your plate at each meal.

Broccoli

Cauliflower

Green leafy vegetables (romaine lettuce, spinach, arugula, kale, collard greens, cabbage, bok choy, dandelion greens, leeks, parsley)

Radishes

Mushrooms

Asparagus

Celery

Cucumber

Zucchini

Scallions

Seaweed

Shallots

Garlic

Onions

Fermented pickles (no sugar added)

Minimal amount of berries (blueberries, raspberries, strawberries)

Lemon/lime

Other

It is important to note that many sources promoting the ketogenic diet will use artificial sweeteners such as erythritol, sucralose, mannitol, sorbitol, dextrose. It is best to avoid these when possible as they disrupt the balance of good vs. bad bacteria in the gut. In my opinion using a little stevia is a good sugar replacement, but I still use it sparingly.

Helpful Hints

One important strategy for a successful keto diet is increasing salt intake. Especially when first beginning a ketogenic diet, this will help decrease symptoms such as fatigue and headache.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake. To put it plainly, eat a ton of vegetables!

How Much Do I Eat?

Each body is different and requires different amounts of macronutrients to thrive. According to Daniel Pompa, the ketogenic diet should contain the following balance of nutrients in a day:

65-80% of calories from fat

10-15% of calories from protein

5-10% of calories from carbohydrates (most of which should come from vegetables or low-glycemic fruits)

For women, I recommend leaning more towards the higher end of 10% of total calories from carbohydrates as it will help maintain healthy hormone levels and promoting healthy gut bacteria.

When beginning the ketogenic diet, it is wise to begin tracking your macronutrients (fat, protein, and carbohydrates) using the percentage scale above. This will help to ensure that you are consuming enough fat to promote ketone production.

When Do I Eat?

Ideally, a keto meal plan means eating within a specific window of time rather than grazing and snacking all through the day. This is also called intermittent fasting and can be done in a variety of ways. One simple way to do it is to eat your last meal before 7:00 p.m. and not eat again until 11:00 a.m.-12:00 p.m. the following day. That way we “fast” while we sleep and give the digestive system an extended rest period which allows our cells to increase energy production and efficiency.

Adjust As Needed

It is important to note that the meal plan below provides options for 3 meals per day. Once ketone production increases and the body is fat adapted, hunger and the need for frequent meals typically decreases. This is ok! Eat when you are hungry and eat until you are satisfied.

7 Day Sample Keto Meal Plan & Recipes

When starting anything new, keeping it simple and easy is key to success. Aim for an easy meal plan, even if that means a few repetitive meals or eating leftovers during the week. Focus on allowing the body to adapt to the change before diving into more elaborate ketogenic meals and varied meal plans.

Monday

Breakfast: Bulletproof Coffee or Tea

If you are sensitive to caffeine or coffee, try dandelion tea which has a similar taste and texture to coffee, but eliminates the caffeine while providing fantastic detoxification benefits.

Lunch: Leafy Green Salad with Salmon

Fresh, wild-caught salmon

1/2 avocado

2-3 cups of green leafy vegetables

1 handful of macadamia nuts

1-2 TBSP of olive oil

Primal Kitchen Ranch Dressing (or homemade dressing with quality fats)

Dinner: Grass-Fed Beef Burger with Broccoli

4 oz grass-fed beef burger (prepare 2 for leftovers the following day)

1-2 TBSP of guacamole

1 cup of broccoli cooked in olive oil, coconut oil, grass-fed butter, or ghee

Tuesday

Breakfast: Bulletproof Coffee or Veggies Scrambled in Olive Oil

Lunch: Leftover Grass-Feed Beef Burger

Top with choice of cheese, lettuce, onion, healthy mayo

Dinner: Kiolbasa

Kiolbasa (1-2 sausages)

Cauliflower rice

Asparagus roasted in butter or bacon fat

Wednesday

Breakfast: Coconut Flour Pancakes

Lunch: Chicken Salad Wrapped in Lettuce

Dinner: Bacon Chicken Alfredo

Use zucchini pasta in place of the shirataki noodles.

Thursday

Breakfast: Omelette

3 eggs

Bacon or sausage

Spinach

Cheese of choice (optional)

Lunch: Bacon, Turkey, and Avocado (BLA) Lettuce Wrap

Assemble ingredients in lettuce wrap and topped with mustard, mayo, or both.

Pickle on the side

A handful of olives

Dinner: Ribeye Steak

Grass-fed ribeye steak, topped with butter or ghee and seasoning.

Side salad of leafy greens with shaved almonds, parmesan cheese, and real bacon bits slathered in olive oil, salt, and pepper.

Sauteed cabbage in butter with salt and pepper.

Friday

Breakfast: Egg and Sausage Breakfast Sandwich

One piece of high-fat breakfast sausage with no added sugar served between 2 fried eggs. (Yes, really!)

A spread of guacamole over the sausage creates an excellent twist on textures.

Lunch: Stuffed Zucchini Sausage Boats

Dinner: Grass-fed Meatballs over Zucchini Pasta

Topped with parmesan cheese

Saturday

Breakfast: Bulletproof Coffee

Lunch: Avocado with Crumbled Pork Rinds and Side Salad

Add a squeeze of lime or lemon on avocado if desired.

Dinner: Chicken and Spinach Alfredo

Add one cup of spinach and let wilt in the sauce.

Use zucchini pasta in place of the shirataki noodles.

Sunday

Breakfast: Chocolate Peanut Butter Fat Bomb

Fat bombs are a fantastic way to ensure that you hit your fat count for the day.

Lunch: Antipasto Salad

Leafy greens/lettuce

Olives

Pepperoni

Salami

Cheese

Peppers

Olive oil

Salt and pepper

Dinner: Burrito Bowl

Lettuce

Shredded beef or pork

A massive mound of guacamole

Cheese

Sour cream

Sautéed onions and peppers

A fried egg if so desired

Common Questions About the Ketogenic Diet

I get a lot of questions about the keto diet. Here are some of the most frequently asked questions:

All this fat! Will I gain weight?

First of all, the idea that fat will make us fat is a huge misconception in our society. In fact, the exact opposite is true. The fat in our bodies is actually a stored form of glucose. When blood sugar levels become too high, insulin levels rise in order to carry glucose into the cells for energy production. When the cells have an adequate amount of glucose to fuel themselves, the excess glucose is stored in the liver and muscles or deposited as fat. In other words, excess carbohydrates (glucose) increases fat build up, not necessarily dietary fat.

Isn’t all this fat bad for heart health/cholesterol?

Our bodies need cholesterol. Our cells, brains, and even hormones are made from it! An article in the British Journal of Sports Medicine found that the markers of cardiovascular health including total cholesterol, LDL, HDL, and triglycerides actually improve on a high fat/low carbohydrate diet.

It is important to note that LDL cholesterol (the “bad” cholesterol) may appear to increase on a ketogenic diet. However, the total levels of LDL are separated into large and small sized particles. The large particles are beneficial and the small particles typically increase the risk of harmful cardiovascular conditions. As long as the large LDL-sized particle dominates over the small sized particles, then the increase in LDL is beneficial.

Can kids eat this way too?

The good quality fats of the ketogenic diet are beneficial for everyone! However, as children are still growing and require a massive amount of fuel for growth, a very low carbohydrate diet is not good for kids (unless recommended by a doctor for a specific medical condition). In order to make meal prep for a family easier, simply take the ketogenic diet and add some carbohydrates in the form of sweet potato, squash, or even some white rice. This will provide a fantastic balance between food groups for the younger crowd without having to prepare multiple meals.

What’s next?

Try the Real Plans meal planning app for more keto meal plans and a shopping list customized to your pantry. Using this app to meal plan is my not-so-secret weapon and saves me a lot of time in a week.

Keto Meal Plan: The Bottom Line

The ketogenic diet can help reset the body by balancing blood sugar and insulin levels and decreasing inflammation. It often promotes weight loss as well. However, the more I learn about health the more I realize that variety is key to a healthy diet and lifestyle.

Especially for women, carb cycling is helpful versus following a strict lifelong ketogenic diet. This is the best approach to balance the hormone responses in the female body and feed the beneficial bacteria in our guts.

Do you have a ketogenic meal plans that works for you? Please share in the comments below!

Source: https://wellnessmama.com/347050/keto-meal-plan/

[keto]

Simple New England Seafood Bake in Foil 1 lb of salmon, skin removed, cut into four pieces (cod and halibut work well too)6 oz of smoked sausage (Andouille, kiolbasa, etc), sliced into half-moons12 large shrimp, peeled and deveined4 tablespoons of butter, softened1 tablespoon of Old Bay Seasoning8 thin slices of lemon4 sheets of heavy duty foil4 rectangles of parchment (large enough to fit the fish, not so large it interferes with the crimping – maybe 4x6 or so)Directions:Preheat your grill to medium.Mash the butter and Old Bay together until they form a smooth paste.Lay a rectangle of parchment in the center of each sheet of foil.On the parchment, layer a fish fillet, 3 shrimp, 1 oz of sausage.Divide the butter mixture evenly between the packets, and then top with two lemon slices per packet.Tightly seal the foil packets. No steam should escape! Grill for 8 minutes. Open packets quickly after removing from the heat as they will continue to cook in the steam otherwise.There’s lots of yummy juice in the bottom of each packet, so these go great with your favorite keto-friendly bread.​Nutrition (per packet):Calories: 413/Protein: 40.8g/Fat: 29g/Carbs 1.5/Fiber .5/Net Carbs: 1http://bit.ly/2OZLTfw

[hotelsmarket]

Kinseth Hospitality Announces the Holiday Inn Express Development in Beaver Dam, WI!

 Les Kinseth, President of Kinseth Hospitality Companies is pleased to announce the development of a 71-unit Holiday Inn Express in Beaver Dam, Wisconsin. Kinseth Hospitality Companies will partner with Ben Westra, President of JCW Development, LLC and WDS Construction, Inc., both of which are based locally in Beaver Dam. JCW Development, LLC is a full-service development company with an expertise in all stages of the development process. WDS Construction, Inc. is a national general contractor serving clients in the retail, medical, warehouse/industrial, and hospitality markets. Also included in the partnership is Rick Kiolbasa of RWK, P.C., and Bob Welstead of Win Properties, LLC. Kinseth Hospitality Companies, Rick Kiolbasa and Bob Welstead have developed and own numerous hotels in the Greater Omaha, Nebraska area."We are pleased to be partnering with Ben Westra and WDS Construction, Inc. based in Beaver Dam on this very compelling Holiday Inn Express Hotel development," stated Les Kinseth, President of Kinseth Hospitality Companies. "Ben and his Team believed there was a need for an upper mid-scale hotel in Beaver Dam, and the hotel feasibility study we completed reflected the same thoughts."Mayor Becky Glewen stated, "I am excited to welcome the Holiday Inn Express to the Beaver Dam community. We appreciate the hard work and market research that was conducted by the hotel development and investment team leading them to recognize the untapped potential and benefits of Beaver Dam, such as its geographic location on the Hwy 151 corridor in the center in what I like to call the 'triangle of opportunity' between Madison, Milwaukee and Green Bay/Fox Valley region. "This high profile establishment will help to address the increased demand in our area for hospitality services resulting from growth in youth sporting events and the professional business traveler. We also hope this venture will motivate other businesses to consider Beaver Dam as a future destination for expansion."The hotel partnership has recently been approved by Intercontinental Hotels Group (IHG), for the development and operation of the Holiday Inn Express on a site in Beaver Dam, just south of East Industrial Drive between Seippel Blvd and US Highway 151. The Holiday Inn Express will offer both commercial travelers and tourists in Beaver Dam new accommodations in an upper mid-scale hotel not available in the area. Planning is proceeding now for the Holiday Inn Express Hotel. Pending required local approvals, the groundbreaking ceremony is expected in the Fall of 2018 or the Spring of 2019.About Holiday Inn ExpressAt Holiday Inn Express® hotels, we keep it simple and smart. As IHG's fastest growing hotel brand, we're the first choice for the increasing number of travellers who need a simple, engaging place to rest, recharge, and get a little work done. We offer everything guests need and provide more where it matters most.

[infj-zen]

Chess Queens MBTI

Here are a few top women chess players by MBTI

NT

ENTJ Vantika Agrawal, Mobina Alinasab, Viktorija Cmilyte-Nielsen, Ashritha Eswaran, Hou Yifan, Alina Kashlinskaya, Humpy Koneru, Alexandra Kosteniuk, Priyanka Nutakki, Atousa Pourkashiyan, Anna Rudolf, Xie Jun

INTJ Ju Wenjun, Gracy Prasanna

ENTP Xeniya Balabayeva, Nino Batsiashvili, Harika Dronavalli, Nana Dzagnidze, Meruert Kamalidenova, Irina Krush, Megan Lee, Iris Mou, Phiona Mutesi, Mai Narva, Polina Shuvalova, Zhao Xu

INTP Alice Lee, Marie Sebag, Zhu Jiner

ST

ESTJ Arianne Caoili, Anna Cramling Bellon, Jovanka Houska, Oliwia Kiolbasa, Susan Polgar, Tania Sachdev, Marija Sibajeva, Zoey Tang,  Gulrukhbegim Tokhirjonova, Keti Tsatsalashvili, Charlize Van Zyl, Qiyu Zhou

ISTJ Bibisara Assaubayeva, Chloe Gaw, Aleksandra Goryachkina, Teodora Injac, Anna Muzychuk, Dinara Saduakassova, Sahithi Varshini Moogi

ESTP Zhansaya Abdumalik, Rose Atwell, Dina Belenkaya, Alexandra Botez, Dorsa Derakhshani, Divya Deshmukh, Sabina-Francesca Foisor, Elizabeth Paehtz, Judit Polgar, Jennifer Shahade, Machteld Van Foreest, Carissa Yip

ISTP Thalia Cervantes Landeiro, Ding Yixin, Lela Javakhishvili, Sarasadat Khademalsharieh, Gunay Mammadzada, Nazi Paikidze, Vaishali Rameshbabu, Nurgyul Salimova, Anna Ushenina

NF

ENFJ Irina Bulmaga, Yassamin Ehsani, Anne Haast, Tatiana Kosintseva, Rochelle Wu

INFJ Mrudul Dehankar, Lei Tingjie

ENFP Tatev Abrahamyan, Jesse February, Mary Ann Gomes, Bhakti Kulkarni, Shreya Mangalam, Sophie Morris-Suzuki, Eline Roebers, Monika Socko, Irene Sukandar, Dinara Wagner, Tan Zhongyi

INFP Pauline Guichard, Ayaulym Kaldarova, Maria Malicka, Rakshitta Ravi

SF

ESFJ Lina Nassr, Almira Skripchenko, Jennifer Yu, Yuanling Yuan

ISFJ Ketevan Arakhamia-Grant, Karina Cyfka, Svitlana Demchenko, Valentina Gunina, Mitra Hejazipour, Kateryna Lagno, Mariya Muzychuk, Fiona Steil-Antoni, Batchimeg Tuvshintugs

ESFP Andrea Botez, Pia Cramling, Sofia Polgar, Savitha Shri Baskar

ISFP Sopiko Guramishvili, Bella Khotenashvili, Sophie Milliet, Padmini Rout, Sarayu Velpula, Ruiyang Yan

[chess-engines-diary]

W trzeciej rundzie FIDE Grand Swiss Oliwia Kiołbasa wreszcie wygrała. Po dwóch porażkach na starcie przyszło zwycięstwo. Mam (B.S.) nadzieję, że Oliwia podbudowana tym zwycięstwem pójdzie za ciosem i pokaże klasę.

Zobaczcie jak Polka wygrała wieżówkę z pionkiem więcej:

[eatprettyfood-blog]

Sausage and Brussels Skillet

Sausage and Brussels Skillet

Sausage and Brussels SkilletServings: about 3Time: about 25 minPrint Ingredients 2 T grass-fed butter (Kerrygold) about 22 oz sausage (I like Kiolbasa, look for gluten free, no MSG, no nitrates) red onion, thinly sliced 10 oz shaved brussels sprouts onion powder garlic powder salt and pepper lemon zest and juice Directions Melt butter in a cast iron skillet over med to med high heat. Add sausage…

[jennylou365]

It's what's for dinner. Made from scratch from #csabox from @gardenofedenorganics. #localharvest #organic #kiolbasa #soup #sandiego

[jibbingwithjerome]

Fresh things Friday with Danny Kiolbasa

1)Trollhaugens park –

quad kink, downflat, awesome people and not as crowded as hyland. Nuff said

2)K2 playback –

hands down the best board ive ever ridden. I’ve always rode boards around 148 and 150 but this year I stepped down to a 145 and I’m loving it (mcdonalds reference). Ive had a rocker board for the past 2 years and its nice to step back from that and ride a flat board. It’s truly is a work of art.

3)Jed Andersons real street part –

Jed is one of my all time favorite snowboarders and he killed it in the real street contest. Switch back 270 to regular on that gap elbow rail was pristine.

4)Juicy J –

sadly ive developed a habit of listening to the worst music. I can’t decide if he is one of the worst or best rappers out there. He honestly repeats one line throughout the whole song and they always get stuck in my head. I love snowboarding to it though because it just makes me laugh and puts me in a good mood. Honestly can’t say I would recommend listening to it though.

[chess-engines-diary]

Polski od początku dominowały w tym meczu, jedynie Monika Soćko była w partii z Deysi Cori cieniem samej siebie. Na szczęście pozostałym zawodniczkom nie zadrżały ręce i pewnie wygraliśmy mecz.

Zobaczcie wygraną Oliwii Kiołbasy: