#Khapli

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Atta for Kids: Nutritious and Delicious Recipes Your Children Will Love

Feeding your kids healthy, nutritious food that they’ll enjoy can sometimes be a challenge. Atta, a type of flour used to make a variety of traditional Indian recipes, is not only versatile but also packed with nutrients. It is the perfect ingredient to create delicious and wholesome meals that kids will love. From rotis to parathas, incorporating different kinds of atta like bajra, jowar, sattu, and khapli into your children’s diet can enhance their health and ensure they get the essential vitamins and minerals they need to grow strong.

In this blog, we’ll explore the benefits of various types of atta and share some mouth-watering recipes that your children will love. We’ll also highlight some high-quality products you can use, such as Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms. Let’s get started!

Why Atta is a Nutritious Choice for Kids

Atta is a staple in Indian kitchens, but it is more than just a base for making bread. Each type of atta offers unique health benefits, making it an essential addition to your child’s diet. Whole grain flours like bajra, jowar, and khapli wheat are rich in fiber, vitamins, and minerals. These flours help promote healthy digestion, provide sustained energy, and support the overall growth of children.

Benefits of Different Types of Atta

Let’s take a closer look at the health benefits of each type of atta:

1. Sattu Atta: Amorearth Stone Ground Sattu Atta is made from roasted chana dal (Bengal gram) and is packed with protein, fiber, calcium, iron, and magnesium. It’s an energy powerhouse, perfect for active kids. Sattu also helps in digestion and keeps your children full and satisfied for a long time.

2. Bajra Atta: Bajra Atta (pearl millet) is rich in iron, magnesium, and fiber. This gluten-free flour is ideal for maintaining gut health and keeping the heart healthy. Bajra also has a low glycemic index, making it suitable for kids by providing steady energy throughout the day.

3. Jowar Atta: Jowar (Sorghum) Atta is another gluten-free option rich in antioxidants, fiber, and essential vitamins. Jowar is great for boosting immunity and enhancing digestive health in children. It’s also packed with iron and calcium, promoting strong bones and growth.

4. Khapli Emmer Long Wheat Atta: Khapli Emmer Long Wheat Atta is a variety of ancient wheat with a low gluten content. It’s rich in fiber, protein, and antioxidants. This type of wheat is easier to digest and helps maintain blood sugar levels, making it a great choice for growing children.

Delicious and Nutritious Recipes for Kids Using Different Attas

Here are some kid-friendly recipes using the different types of atta mentioned above. These recipes are easy to prepare, delicious, and packed with nutrients.

Sattu Paratha: A Power-Packed Breakfast

Sattu paratha is a traditional recipe made with Sattu Atta and filled with spices and herbs. It’s a great way to start your child’s day with a healthy and protein-rich meal.

Ingredients:

1 cup Amorearth Stone Ground Sattu Atta

1 onion (finely chopped)

1 green chili (finely chopped)

1 tbsp coriander leaves (chopped)

1 tsp ajwain (carom seeds)

1 tsp cumin seeds

Salt to taste

Water as required

Ghee for frying

Method:

Mix the sattu atta with onions, green chili, coriander leaves, ajwain, cumin seeds, and salt.

Add water gradually to form a dough. Knead the dough until soft and pliable.

Divide the dough into small balls and roll them out into parathas.

Heat a tawa (griddle) and cook the parathas on both sides, applying ghee.

Serve hot with yogurt or pickle. Your kids will love the crispy texture and savory taste!

Bajra Roti with Ghee: A Simple, Nutritious Meal

Bajra roti is a simple, healthy option that pairs well with various curries and vegetables. It’s easy to digest and is great for children with gluten sensitivities.

Ingredients:

1 cup Bajra Atta

1 tsp salt

Warm water as required

Ghee for serving

Method:

In a bowl, mix bajra atta with salt and gradually add warm water to form a dough.

Knead the dough well and let it rest for 10 minutes.

Divide the dough into small portions and roll them into round rotis.

Heat a tawa and cook the rotis on both sides until they puff up.

Apply ghee on top and serve with a side of vegetables or dal.

Jowar Pancakes: A Fun, Healthy Twist

For a fun and nutritious breakfast, jowar pancakes are an excellent choice. They are soft, fluffy, and full of essential nutrients like calcium and iron.

Ingredients:

1 cup Jowar Atta

1 ripe banana (mashed)

1 tbsp honey

1 tsp baking powder

1/2 cup milk (or as needed)

A pinch of salt

Ghee or oil for cooking

Method:

In a bowl, mix jowar atta, mashed banana, honey, baking powder, and salt.

Add milk gradually to make a smooth batter.

Heat a pan and grease it with ghee or oil.

Pour small portions of the batter onto the pan to make pancakes.

Cook until bubbles form on the surface, then flip and cook the other side.

Serve the pancakes with honey, fruit, or yogurt. Your kids will love the sweet flavor!

Khapli Wheat Pizza: A Healthy Snack for Picky Eaters

Who doesn’t love pizza? With Khapli Wheat Atta, you can make a healthier version of pizza that your kids will devour.

Ingredients:

1 cup Khapli Emmer Long Wheat Atta

1/2 tsp yeast

1/2 tsp sugar

1/4 cup warm water

1 tbsp olive oil

1/4 cup pizza sauce

Cheese and toppings of your choice (vegetables, paneer, etc.)

Method:

Dissolve yeast and sugar in warm water and let it sit for 5-10 minutes.

In a bowl, mix khapli wheat atta, olive oil, and the yeast mixture to form a dough.

Knead the dough for a few minutes, cover it, and let it rise for 1 hour.

Roll out the dough into a thin crust and transfer it to a greased baking tray.

Spread pizza sauce, cheese, and your desired toppings on the crust.

Bake at 200°C for 10-15 minutes until the crust is golden and the cheese is melted.

Serve warm and enjoy a guilt-free, nutritious pizza!

FAQs on Atta for Kids

1. Is Sattu Atta good for kids?

Yes, Sattu Atta is a great source of protein and energy for growing children. It also aids digestion and helps in maintaining overall health.

2. Can I use Bajra Atta for everyday meals?

Absolutely! Bajra Atta is rich in nutrients like iron and magnesium, making it an excellent choice for daily meals. It’s also gluten-free and easy to digest.

3. Are Jowar Atta and Bajra Atta gluten-free?

Yes, both Jowar Atta and Bajra Atta are gluten-free, making them suitable for kids with gluten sensitivities.

4. How can I make atta-based dishes more appealing to kids?

You can get creative by adding flavors, shapes, and toppings to atta-based dishes. Incorporating their favorite ingredients like cheese, honey, or fruits can make the dishes more appealing.

5. Is Khapli Wheat Atta better than regular wheat flour?

Khapli Wheat Atta has lower gluten content and is easier to digest. It also contains more fiber and nutrients compared to regular wheat flour, making it a healthier option for kids.

Conclusion

Atta-based dishes offer a nutritious and versatile way to introduce healthy eating habits to your children. Whether you’re making parathas with sattu, rotis with bajra, or fun pancakes with jowar, these recipes are packed with the essential nutrients that kids need. Using high-quality atta like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms ensures that your kids get the best nutrition without compromising on taste.

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Best Wheat for Diabetes

This article is originally published on Freedom from Diabetes website, available here. When considering the best wheat options for individuals with diabetes, it’s important to focus on whole grains and those with a lower glycemic index. Lets understand 100 grams of wheat contain,Carbohydrates: 72 grams, Sugar 0.4 grams Protein: 13.2 grams,Water: 10 – 11%,Calories: ~ 340, Fiber: 12- 15% (bran).

Advantages and Disadvantages of Wheat:

Where diabetics are concerned, wheat in moderation makes a good addition to the diet, for the following reasons. 1.Heart-healthy- Whole wheat’s high fiber content helps reduce cholesterol, it help to down the risk of heart related problem.

2.Good for digestion- Fiber is present in the wheat, which is help in digestion.

Improves BSL- The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking.

4.Energy booster - Wheat's low GI and carbohydrate content ensure a steady and controlled release of calories.

What are the Disadvantages of wheat?

Digestion problem- Wheat's high fiber content is good for digestion, but some people have celiac disease, a chronic condition where gluten triggers digestive and immune problems.

Raises cholesterol level- Wheat contains a lot of carbohydrates, which, if eaten in excess, causes blood sugar to rise, and that can be bad for your LDL levels.

Wheat varieties for diabetics:

All wheat varieties are not equal. Which is good news for diabetics, because some varieties are proven to help lower blood sugar and provide other health benefits too. These are recommended wheat varieties for diabetes

Khapli (emmer wheat)

Spelt wheat

Durum wheat

Bansi wheat

Red wheat

At Freedom From Diabetes, we strongly recommend shifting from regular wheat to these varieties, for the following reasons. They have a lower GI, which makes them suitable for the diabetic diet. They are also rich in fiber, vitamins, and minerals that offer a variety of health benefits from regulating blood sugar levels to improving cardiovascular health. If you can’t think of going without chapatti, we highly recommend shifting from chapattis made from regular wheat flour to flour made from khapli (emmer), Brum, jungli, Bansi, spelt, or indeed any of the ancient wheat varieties. To read more, click here.

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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Buy Organic Khapli Wheat Flour & Atta Online in India | Asmita Organic Farm

Discover the nutritional power of khapli wheat! Buy organic khapli wheat and flour from AsmitA Organic Farm for healthier meals. Farm-fresh, delivered in India.

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Elevate Your Snacking: Why High Protein Khakhra Should Be Your Go-To?

In today’s fast-paced world, snacking has become an essential part of our daily routine. With the growing awareness of health and nutrition, many people are looking for snacks that not only satisfy their cravings but also provide significant health benefits. Enter high protein khakhra—a traditional Indian snack that has been reimagined to meet modern dietary needs. In this article, we will explore what makes high protein khakhra a fantastic choice for your snacking needs and how it can elevate your overall health.

What is Khakhra?

Khakhra is a traditional Indian snack originating from the state of Gujarat. It is made from whole wheat flour and seasoned with various spices, resulting in a thin, crispy flatbread. Traditionally, khakhra is enjoyed as a snack or breakfast item, often paired with pickles or yogurt. However, with the rise of health consciousness, khakhra has evolved into a versatile snack that can be enriched with various ingredients to boost its nutritional profile.

The Rise of High Protein Khakhra

As the demand for protein-rich snacks has surged, food manufacturers and home chefs alike have begun incorporating high-protein ingredients into khakhra recipes. This transformation not only retains the traditional flavor and crunch of khakhra but also enhances its health benefits. High protein khakhra is often made with additional ingredients like lentil flour, chickpea flour, or protein isolates, making it an ideal choice for health-conscious individuals and fitness enthusiasts.

Why Choose High Protein Khakhra?

Nutritional Benefits : High protein khakhra is packed with essential nutrients. Protein is crucial for muscle repair, weight management, and overall health. Incorporating high protein khakhra into your diet can help you meet your daily protein requirements without consuming excess calories. Additionally, khakhra often contains fiber from whole grains, aiding digestion and promoting satiety.

Versatile Snack Option : One of the standout features of high protein khakhra is its versatility. You can enjoy it in various ways—plain, with dips, or as a side to your favorite dishes. It can also be crumbled over salads or soups for added crunch, making it an excellent addition to your meals.

Convenience and Portability : High protein khakhra is incredibly convenient for those on the go. Its lightweight and compact nature make it easy to carry in your bag, ensuring that you always have a healthy snack option at hand. Whether you're at work, traveling, or running errands, khakhra can be a nutritious alternative to junk food.

Choosing the Right High Protein Khakhra

When selecting high protein khakhra, consider the following tips:

Check the Ingredients: Look for khakhra made with whole grains and high-quality protein sources. Avoid those with excessive additives or preservatives.

Read Nutritional Labels: Pay attention to the protein content per serving and ensure it aligns with your dietary goals.

Try Different Flavors: Many brands offer various flavors, from classic masala to exotic spice blends. Experimenting with different types can keep your snacking experience exciting.

Elevating your snacking game doesn't have to mean sacrificing health for convenience. High protein khakhra offers a perfect blend of nutrition, taste, and portability, making it an ideal choice for anyone looking to snack smartly. With its numerous benefits, versatile usage, and the satisfaction it brings, high protein khakhra is undoubtedly a snack that deserves a place in your pantry. So, the next time you're looking for a nutritious snack, reach for high protein khakhra.

High Protein Khakra Option From Svasthyaa

Below are some of the best high protein khakra options you can explore from Svasthyaa :

Achari Methi | Khapli Wheat Khakhra | Svasthyaa

Svasthyaa Khapli Wheat Khakhra - Achari Methi is a healthy and flavorful snack made from ancient Khapli wheat, known for its low gluten and high fiber content. Infused with the tangy and spicy flavors of Achari Methi, this crispy khakhra is the perfect guilt-free option for those who crave traditional Indian taste with a nutritious twist. And no other brand can be as good as Svashtyaa as they provide the best organic snacks online including high protein khakhra.

Chola Fadi | High Protein Khakhra | Svasthyaa

Svasthyaa Khakhra - Chola Fadi is a delicious, healthy snack that combines the richness of traditional ingredients with the goodness of high protein. Made from chola dal (chickpea flour) and carefully seasoned with spices, this crispy khakhra offers a nutritious, guilt-free snacking option. Perfect for on-the-go munching or a wholesome addition to your daily diet! And no other brand can be as good as Svashtyaa as they provide the best organic snacks online including high protein khakhra.

Apart from the above high protein khakhra, there are many other products like chana jor garam or high fibre millet mix. If you are looking out for such such organic snacking options then there is no brand better than Svashtyaa. Which is a one-stop solution to get the best organic snacking products whether it be high protein khakhra or high protein moong jor.

To Know More     https://svasthyaa.com/collections/svasthyaa-khakhra

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 Buy Premium Khapli Wheat Flour -Taste for Life 

Taste for Life’s Khapli Wheat Atta is manufactured as per the traditional chakki -grinding process to maintain freshness & nutritional value.

Khapli Gehu is harder than regular Wheat and reddish in colour. However, Chapatti Made from Khapli Wheat Atta has a reddish appearance.

Chapati made from Taste for Life’s Khapli Wheat Flour stays soft for more than 8 hrs.

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Why choose Emmer? The Top 3 Benefits of This Ancient Grain

Indian kitchens can’t function without atta. It is the most important ingredient in any Indian household and is irreplaceable. One may run out of vegetables or spices, but never out of atta. The most sought-after and regular ingredient in every Indian kitchen is wheat flour, which is used to make rotis, halwa, and whatnot. No doubt, it is healthy and loaded with fiber. But there are many more healthy and nutritious variants of atta available on the market, packed with incredible health benefits. Here we are talking about Emmer wheat atta, also known as Khapli atta. It is a little more expensive than wheat flour, but worth every penny.

What Exactly is Emmer Wheat Atta?

Many of you might not have heard about it. Well, it’s known as diet atta and is preferred by diet-conscious people who want to control their diabetes and add a good amount of minerals and vitamins to their bodies. The atta comes with a low glycemic index and gluten content, which helps to control blood sugar levels and promote good digestion and cardiorespiratory function. It is also one of the ancient grains that has been cultivated for almost a century in various countries. Its demand is huge in Western countries like Italy, Germany, the Netherlands, Switzerland, etc. It has now gained a lot of popularity in India.

What Are The Health Benefits of Emmer Wheat Atta?

There are multiple health benefits to Khapli Atta. The notable ones are:

Loaded with antioxidants

Emmer wheat atta is rich in natural antioxidants. Primarily, it has a notable antioxidant named polyphenols that helps to eliminate free radicals from the body. That’s why it is believed that regular consumption of it can reduce the risk of cancer and neurodegenerative problems.

Extremely rich in minerals and vitamins

Unlike normal wheat flour, Khapli atta has some special minerals and vitamins, such as niacin and vitamin B3, along with multiple minerals to promote holistic health. On top of that, the atta helps boost cell functioning and strengthen dental health and bone density. If someone is suffering from arthritis, high cholesterol, or a cognitive problem, then he must inculcate Emmer wheat atta into his regular diet.

Rich in fiber

Unlike normal wheat atta, Emmer wheat atta is rich in soluble and non-soluble fiber content. It helps to keep a healthy bowel system and maintain fine levels of blood sugar, healthy cholesterol levels, and weight in the right proportion.

Rich in essential proteins

Another health benefit of Emmer wheat atta is that it’s rich in essential proteins that help to strengthen muscles and assist the muscle repair process. The indispensable and high protein content also keeps you full for a longer period and keeps frequent hunger pangs at bay.

How can you use Emmer wheat atta?

Emmer wheat flour is so versatile that one can use it in multiple ways to enjoy its health benefits.

Make rotis to enjoy a different texture and nutty flavor.

Bake healthy, fiber-rich, and delicious cookies or breads.

Make mouth-watering dosas and pancakes to add richness and nutrition to your breakfast.

Put it in stews or soups to add extra thickness and nutrition.

How Do Earthy Tales Offer the Best Emmer Wheat Atta?

Earthy Tales is one of the most trusted organic food online brands in India. The brand leaves no stone unturned to promote organic farming and food to keep people away from all types of harmful preservatives, fertilizers, and chemicals. When it comes to Emmer wheat atta or Makki flour, the brand offers the finest in the market. One doesn’t need to worry about the quality, as every product goes through strict quality checks before reaching the customer’s house. The grains are taken from organic farms to prepare fresh, milled flour using. organic methods. The best part is that the brand offers PAN India delivery right to the doorstep within 48 hours.

So, what are you waiting for? Order the nutritious and slow-stone-milled Emmer wheat atta to experience its incredible health benefits.

About Earthy Tales

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE, and Pepsi alumni, Earthy Tales is NCR’s most loved community-led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.

Deepak quit his corporate life of 20 years to make our soils and food plates free of pesticides as Earthy Tales’ purpose. You can read his inspiring story on: 

Source Url : www.gamesbad.com/why-choose-emmer-the-top-3-benefits-of-this-ancient-grain/

[vickl1]

Khapli Wheat vs Normal Wheat

As Indians, we love our wheat. Wheat cultivation goes a long way back. It is a staple across cultures and states throughout the nation. When it comes to making that perfect, soft, and nutritious chapati (or roti), the choice of wheat flour, or atta, plays a crucial role. If you step into a supermarket, there are so many different choices to choose from. Choices such as rich-in-fiber, organic, farm-fresh, etc. To make sure that you are indeed making the right choice considering your health and your taste buds, it is crucial to understand the fundamental difference between two prominent contenders that exist. Although this reads two ‘prominent’ contenders, the reality is that one of them is an ancient grain that only makes up about 1% of all wheat grown in India.

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The Health Benefits of Organic Atta: Why You Should Make the Switch

As awareness of healthy eating continues to grow, many people are opting for organic products, including organic atta (flour). Organic atta, derived from grains grown without synthetic pesticides or fertilizers, offers numerous health benefits over its conventional counterparts. This detailed guide will explore the advantages of organic atta, comparing it with conventional options, and highlight some premium organic products available in the market.

What is Organic Atta?

Organic atta is flour produced from grains cultivated using organic farming methods. Organic farming avoids synthetic chemicals, such as pesticides and fertilizers, and genetically modified organisms (GMOs). Instead, it emphasizes natural processes to promote soil fertility and plant health. This approach not only benefits the environment but also enhances the nutritional value of the grains.

Health Benefits of Organic Atta

Nutritional Superiority

One of the most compelling reasons to switch to organic atta is its superior nutritional profile. Organic atta typically contains more essential nutrients compared to conventional flour, thanks to the organic farming practices that focus on enriching soil quality.

Rich in Essential Nutrients

Organic atta is a valuable source of essential vitamins and minerals that are crucial for maintaining good health. It is typically rich in iron, magnesium, zinc, and B vitamins. Iron is vital for the formation of red blood cells and the prevention of anemia. Magnesium supports muscle and nerve function, while zinc plays a role in immune health and wound healing. B vitamins are important for energy production and overall metabolic function.

For example, organic whole wheat atta retains the bran and germ of the grain, which are rich in fiber, vitamins, and minerals. This means you get more nutritional benefits compared to refined flour, which often loses these components during processing.

Higher Antioxidant Content

Antioxidants are compounds that help protect your body from oxidative stress caused by free radicals. Organic atta tends to have higher antioxidant levels due to the natural farming methods used to grow the grains. These antioxidants play a role in reducing the risk of chronic diseases such as heart disease and cancer. By consuming organic atta, you may be better equipped to fight oxidative damage and promote overall health.

Reduced Exposure to Harmful Chemicals

Conventional farming often involves the use of synthetic pesticides, herbicides, and fertilizers, which can leave harmful residues on the grains. These chemicals can potentially have adverse effects on health over time. Organic farming practices, on the other hand, avoid these chemicals, offering a cleaner alternative.

Minimizing Chemical Residues

One of the key benefits of organic atta is that it is produced without synthetic chemicals. This significantly reduces the risk of chemical residue exposure, which can be particularly important for those concerned about long-term health effects. By choosing organic atta, you are opting for a product that is less likely to contain harmful residues, promoting a cleaner and healthier diet.

Environmentally Friendly

Organic farming practices are not only beneficial for individual health but also for the environment. By avoiding synthetic chemicals, organic agriculture helps protect soil health, reduce water contamination, and support biodiversity. The use of natural fertilizers and pest control methods ensures that the farming practices contribute to a healthier ecosystem. Choosing organic atta supports these sustainable practices and helps reduce the overall environmental impact of food production.

Enhanced Digestive Health

Digestive health is crucial for overall well-being, and organic atta can contribute positively to maintaining a healthy digestive system. Organic atta, particularly whole grain varieties, is an excellent source of dietary fiber, which is essential for digestive health.

Promotes Healthy Digestion

Dietary fiber aids in regulating bowel movements, which helps prevent constipation and supports a healthy digestive tract. The high fiber content in organic atta promotes regularity and can help alleviate digestive discomfort. Additionally, fiber helps maintain a healthy gut microbiome, which is essential for proper digestion and nutrient absorption.

Lowers Risk of Digestive Disorders

A diet rich in fiber, such as that provided by organic atta, can lower the risk of digestive disorders like irritable bowel syndrome (IBS) and diverticulitis. Fiber helps keep the digestive tract clean and functioning efficiently, reducing the likelihood of these conditions. By incorporating organic atta into your diet, you can support better digestive health and overall comfort.

Better for Blood Sugar Control

Blood sugar management is crucial for overall health, especially for individuals with diabetes or those looking to maintain stable energy levels. Organic atta, particularly whole grain varieties, has a lower glycemic index compared to refined flour.

Stabilizes Blood Sugar Levels

The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods with a lower GI are absorbed more slowly, leading to more stable blood sugar levels. Organic atta, with its high fiber content, helps slow down the digestion process, leading to a gradual release of glucose into the bloodstream. This can help maintain stable blood sugar levels and prevent spikes and crashes.

Reduces Risk of Type 2 Diabetes

A diet high in whole grains and fiber, such as that provided by organic atta, has been associated with a reduced risk of developing type 2 diabetes. The fiber and nutrients in organic atta improve insulin sensitivity and glucose metabolism, making it a beneficial choice for diabetes management. Incorporating organic atta into your diet can be a proactive step toward reducing the risk of this chronic condition.

Types of Organic Atta You Can Switch To

When switching to organic atta, it’s essential to explore different types available in the market. Each type of organic atta offers unique benefits and can be used in various recipes to suit your dietary preferences and health needs. Here’s a closer look at some notable organic attas:

Stone Ground Sattu Atta

Amorearth Stone Ground Sattu Atta is a traditional flour made from roasted chickpeas. This type of atta stands out for its exceptional nutritional profile and versatility in the kitchen.

Nutritional Content and Benefits

Sattu atta is packed with nutrients, making it an excellent addition to a healthy diet. It contains:

High Protein Levels: Sattu atta is a rich source of plant-based protein, which is essential for muscle repair and overall body function. Protein also helps in keeping you full for longer, which can aid in weight management.

Dietary Fiber: The fiber content in sattu atta promotes healthy digestion by preventing constipation and supporting regular bowel movements.

Essential Minerals: It provides important minerals such as iron, magnesium, and calcium. Iron helps in preventing anemia, magnesium supports muscle and nerve function, and calcium is crucial for bone health.

Versatility in Cooking

Sattu atta is not just nutritious but also versatile. It can be used in a variety of recipes, including:

Smoothies: Blend sattu atta into smoothies for a protein boost and added texture.

Snacks: Use it to make energy bars or protein balls.

Savory Dishes: Incorporate it into parathas, rotis, or as a thickening agent in soups and stews.

Bajra Atta

Bajra Atta is made from pearl millet, a traditional grain known for its impressive health benefits. Bajra atta is particularly valued for its high fiber content and nutritional richness.

Health Benefits

High Fiber Content: Bajra atta is rich in dietary fiber, which aids in digestion and helps prevent digestive issues such as constipation and bloating. Fiber also helps in maintaining stable blood sugar levels by slowing down the absorption of glucose.

Rich in Micronutrients: It contains essential vitamins and minerals such as B vitamins (which aid in energy production), iron (for blood health), and magnesium (for bone health).

Sustained Energy: Bajra atta provides a slow and steady release of energy, making it an excellent choice for maintaining energy levels throughout the day.

Culinary Uses

Bajra atta is versatile and can be used in various traditional and modern recipes:

Indian Flatbreads: Bajra roti or bhakri is a popular Indian flatbread made from bajra atta, perfect for pairing with vegetables and curries.

Snacks and Bakes: You can use bajra atta in the preparation of muffins, cookies, and other baked goods for added nutritional benefits.

Jowar Atta

Jowar Atta (Desi Dagdi Stoneground) is made from sorghum, a highly nutritious grain that is gaining popularity for its health benefits.

Nutritional Profile

Rich in Protein and Fiber: Jowar atta is a great source of protein and dietary fiber. The protein content supports muscle health and repair, while fiber aids in digestion and helps in managing cholesterol levels.

Antioxidants: Sorghum is rich in antioxidants, which help in neutralizing free radicals and reducing oxidative stress. This can lower the risk of chronic diseases such as heart disease and cancer.

Uses in Cooking

Jowar atta is versatile and can be used in various dishes:

Dosas and Rotis: Jowar flour can be used to make nutritious dosas and rotis, which are staple items in many diets.

Pancakes and Muffins: It can also be used in baking for a healthy twist on traditional pancakes and muffins.

Khapli Emmer Atta

Khapli Emmer Long Wheat Atta (Stoneground) is made from an ancient variety of wheat known for its superior taste and nutritional benefits.

Nutritional Advantages

Higher Protein Content: Khapli emmer atta has a higher protein content compared to modern wheat varieties, which supports muscle health and repair.

Increased Fiber: The fiber content is also higher, contributing to better digestion and a reduced risk of digestive disorders.

Rich Flavor: Khapli emmer has a distinctive, nutty flavor that enhances the taste of baked goods and other recipes.

Culinary Applications

Khapli emmer atta is ideal for a variety of culinary uses:

Baking: It is particularly well-suited for baking bread and other products, where its rich flavor and nutritional profile can shine.

Traditional Dishes: Use it in traditional recipes such as rotis and parathas for a unique flavor and added health benefits.

FAQs About Organic Atta

What is the difference between organic atta and conventional atta?

Organic atta is made from grains grown without synthetic pesticides, fertilizers, or GMOs. Conventional atta may contain residues from these chemicals and is often processed with additives. Organic farming practices emphasize natural methods and sustainability, resulting in a cleaner and more nutritious product.

Is organic atta more nutritious than conventional atta?

Yes, organic atta generally has a higher nutritional value due to the natural farming practices used to cultivate the grains. It tends to be richer in essential nutrients and antioxidants, offering better health benefits compared to conventional flour.

How can I incorporate organic atta into my diet?

Organic atta can be used in a variety of recipes, including chapatis, parathas, pancakes, and baked goods. You can substitute organic atta for conventional flour in most recipes to enjoy its health benefits and richer flavor.

Are there any specific benefits of using organic atta for baking?

Organic atta provides a richer flavor and better texture in baked goods. Its higher nutritional content and lack of chemical residues contribute to a healthier baking option. Organic atta can improve the taste and quality of bread, cakes, and other baked items.

Can organic atta help with blood sugar control?

Yes, organic atta, particularly whole grain varieties, has a lower glycemic index and can help stabilize blood sugar levels. This makes it a beneficial choice for individuals with diabetes or those looking to manage their blood sugar levels more effectively.

Conclusion

Switching to organic atta offers numerous health benefits, including superior nutrition, reduced chemical exposure, and improved digestive health. By choosing high-quality organic attas like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Atta, you can enhance your diet and support sustainable farming practices. Embrace the change to organic atta today and experience the positive impact on your overall health and well-being.

[aazolindia]

Health Benefits of Switching to Khapli Wheat Atta in Your Daily Diet

In a world where processed foods dominate our diets and health concerns are on the rise, it's refreshing to discover ancient grains like Khapli wheat atta, which offer a plethora of health benefits. In recent years, there has been a resurgence of interest in traditional grains due to their nutritional value and potential health-promoting properties.

Among these, Khapli wheat atta stands out as a powerhouse of nutrients, offering a range of benefits for both physical and mental well-being.

Let's delve into the world of Khapli wheat atta and explore how incorporating it into your daily diet can lead to a healthier, happier you.

Understanding Khapli Wheat Atta

Khapli wheat, also known as emmer wheat, is an ancient variety of wheat that has been cultivated for thousands of years. It is believed to have originated in the Fertile Crescent region and has since spread to various parts of the world. Khapli wheat is known for its hardy nature, able to withstand harsh growing conditions, and its rich nutritional profile.

Nutritional Value of Khapli Wheat Att

One of the key reasons why Khapli wheat atta is gaining popularity is its impressive nutritional profile. Unlike modern wheat varieties that have undergone extensive breeding and hybridization, Khapli wheat remains relatively untouched, preserving its natural goodness. Here are some of the nutrients found in Khapli wheat atta:

1. High Fiber Content

Khapli wheat atta is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may lower the risk of colon cancer. Moreover, fiber promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.

2. Rich in Protein

Protein is essential for the growth and repair of tissues, making it a crucial component of a healthy diet. Khapli wheat atta is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs.

3. Packed with Vitamins and Minerals

Khapli wheat atta contains a variety of vitamins and minerals, including B vitamins (such as thiamine, riboflavin, and niacin), iron, magnesium, and zinc. These nutrients play vital roles in energy metabolism, immune function, and overall well-being.

4. Low Glycemic Index

Unlike refined grains, which can cause rapid spikes in blood sugar levels, Khapli wheat atta has a low glycemic index. This means that it is digested and absorbed more slowly, leading to a gradual rise in blood sugar levels and providing sustained energy.

Health Benefits of Khapli Wheat Att

Now that we've explored the nutritional composition of Khapli wheat atta, let's delve into the specific health benefits associated with its consumption:

1. Supports Weight Management

The high fiber content of Khapli wheat atta can aid in weight management by promoting feelings of fullness and reducing calorie intake. Additionally, its low glycemic index helps stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating.

2. Improves Digestive Health

The fiber found in Khapli wheat atta supports digestive health by promoting regular bowel movements and preventing constipation. Moreover, fiber acts as a prebiotic, nourishing beneficial gut bacteria and supporting a healthy gut microbiome.

3. Boosts Heart Health

Studies have shown that diets rich in whole grains, such as Khapli wheat atta, are associated with a reduced risk of heart disease. The fiber, vitamins, and minerals found in Khapli wheat atta help lower cholesterol levels, reduce inflammation, and support overall cardiovascular health.

4. Enhances Blood Sugar Control

For individuals with diabetes or those at risk of developing the condition, Khapli wheat atta can be a valuable addition to the diet. Its low glycemic index helps regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

5. Supports Brain Health

The B vitamins found in Khapli wheat atta, particularly thiamine and riboflavin, are essential for brain health and cognitive function. These vitamins play a role in neurotransmitter synthesis and energy metabolism, supporting mental clarity and overall brain function.

6. Promotes Longevity

By nourishing the body with essential nutrients and supporting overall health and well-being, Khapli wheat atta may contribute to longevity and a higher quality of life in the long term.

How to Incorporate Khapli Wheat Att into Your Diet

Now that you're aware of the myriad health benefits of Khapli wheat atta, you may be wondering how to incorporate it into your daily diet. Here are some simple ways to enjoy the nutritional goodness of Khapli wheat atta:

1. Roti or Chapati

One of the most common ways to use Khapli wheat atta is to make roti or chapati, a traditional Indian flatbread. Simply mix Khapli wheat atta with water and a pinch of salt to form a dough, then roll it out into thin circles and cook on a hot griddle until golden brown.

2. Bread

You can also use Khapli wheat atta to make homemade bread. Combine Khapli wheat atta with yeast, water, and a little honey or sugar to create a dough, then let it rise before baking in the oven until golden and fragrant.

3. Porridge or Upma

For a hearty and nutritious breakfast, try making porridge or upma using Khapli wheat atta. Simply cook Khapli wheat atta with water or milk and your choice of spices and toppings for a satisfying morning meal.

4. Baked Goods

You can use Khapli wheat atta as a healthier alternative to refined flour in baked goods such as cookies, muffins, and pancakes. Experiment with different recipes to find delicious ways to incorporate Khapli wheat atta into your favorite treats.

Conclusion

Aazol Khapli wheat atta emerges as a nutritional powerhouse, offering a wide range of health benefits. From supporting digestive health and weight management to boosting heart health and brain function, Aazol Khapli wheat atta is a valuable addition to any diet. By incorporating Aazol Khapli wheat atta into your daily meals, you can nourish your body with essential nutrients and promote overall health and well-being. So why not make the switch to Aazol Khapli wheat atta today and embark on a journey to better health? Your body will thank you for it!

Through the ages, our ancestors have passed down the wisdom of nourishing the body with natural, whole foods. In the case of Aazol Khapli wheat atta, this ancient grain continues to prove its worth in modern times, offering a beacon of health in a world often inundated with processed fare. Let's embrace the goodness of Aazol Khapli wheat atta and reap the rewards of a healthier, happier life.

[thefarmersstore]

The Farmers' Store - Organic Food Store

The Farmers' Store is known for its curated selection of fresh organic products sourced directly from proud farmers across India. TFS was set up under the expert guidance of Kavita Mukhi, who continues to act as the leading consultant to help curate the store's 2000+ products and verify their legitimacy. An extensive range of products that include fresh organic vegetables, fruits, flours like organic khapli atta, milk, ghee, oil and all necessary home staples makes The Farmers' Store the best organic store online and offline in Mumbai. Customers have trusted TFS since its inception in 2017 and remain loyal to the organic movement to date. You can walk into The Farmers' Store in Bandra or enjoy same-day home delivery of organic lifestyle.

[jessieblogs]

The Surprising Health Benefits of Natural-Grown Cereals

Introduction

Cereals have been a source of nourishment, sustenance and a staple food over many generations. From the early days of consuming naturally grown cereals, we have been moving slowly towards using heavily processed food, unwittingly ignoring the health benefits that these cereals offer. Fortunately, in recent times, there has been a reawakening and increasing awareness about the harmful effects of cereals grown using synthetic pesticides, herbicides, and genetically modified organisms. People are again shifting towards naturally grown cereals without harmful chemicals.

Naturally Grown Cereals

Naturally grown cereals contribute to overall well-being in several ways. Minimal exposure to harmful chemicals, higher content of essential nutrients, better fibre content resulting in improved heart and digestive functions, and reduced risk of allergies are some of the important characteristics of naturally grown cereals that contribute to good health and well-being.

Let us look at how these cereals contribute to our health and the positive impact that naturally grown cereals have on our well-being.

Abundant Nutrient Content

Naturally grown cereals such as rice, millet, oats, and wheat have a high content of essential nutrients such as carbohydrates, protein, fibre, and vitamins that help maintain good health and prevent chronic diseases. The B vitamins found in these grains are essential for cognitive function and emotional health. Consuming whole grains with all their parts provides an all-inclusive nutrient profile. Unlike their processed counterparts, these grains retain their natural nutrient content, ensuring that your body receives a wholesome and balanced diet.

High Fiber Content

The high fibre content in food is paramount to maintaining a healthy digestive system. Naturally grown cereals have high fibre content and are helpful in preventing constipation and reducing the risk of developing gastrointestinal disorders. High fibre content also contributes to the control of blood sugar levels. The fibre content in these grains promotes satiety, reduces overall calorie intake, and helps maintain a healthy weight.

Diabetes Management

For individuals with diabetes or those at risk, naturally grown cereals can be an excellent dietary choice. The slow release of carbohydrates in whole grains helps regulate blood sugar levels and prevents sudden spikes and crashes. This gradual energy release also aids in maintaining steady energy levels throughout the day.

Weight Management

In the struggle against obesity and weight gain, naturally grown cereals emerge as powerful allies. Apart from the role played by the fibre content in these grains, the nutrients in whole grains also have a role to play. They contribute to a balanced diet, encouraging healthier eating habits.

Reduced Risk of Chronic Diseases

Incorporating naturally grown cereals regularly in meals helps lower the risk of chronic diseases such as type 2 diabetes. The antioxidants, minerals, and vitamins in whole grains contribute to the body’s defence against harmful free radicals and inflammation.

Naturally Grown Cereals from Re:fresh

With growing awareness among people about the health benefits of naturally grown cereals, several brands have brought out naturally grown cereals in the market. Re:fresh brings to you a whole range of superior quality cereals such as different varieties of rice, Khapli wheat, whole jowar, whole bajra, black turtle beans and little millet, which are rich in components like, protein, fibre and Vitamins, iron, magnesium, phosphorus and other minerals.

While Re:fresh Khichdi rice is a light and easy-to-digest variant, the Surti, Ashwini, and Govind Bhog rice varieties are full of aroma and can be used for any rice dish. All these varieties are chemical free and high in nutrient value. Re:fresh Khapli wheat has a much lower gluten content than regular wheat and is highly nutritious.

Re:fresh jowar is the grain of choice for healthy rotis. Re:fresh Bajra is a versatile grain that can be consumed as whole grain, flour, flakes, or as popped grains. It is a popular ingredient that finds use in many cuisines.

Re:fresh turtle black beans are again rich in protein, magnesium and potassium and can be a tasty addition to any diet. It is equally tasty when cooked with or without the skin. Re:fresh little millet is another versatile grain that can be used in several traditional Indian dishes and is rich in proteins and other nutrients.

Conclusion

Although convenience and processed foods tend to dominate the modern diet, the health benefits of naturally grown cereals cannot be ignored. Embracing a diet that prioritizes naturally grown cereals can lead to improved heart health, diabetes management, weight control, digestive health, and even better mental well-being. It is time for us to give serious thought to our health and well-being and incorporate naturally grown cereals in our diet regularly for a long and healthy life.

Source:

[rootzorganicsindia]

Organic Flours Online

Rootz Organics offers a variety of organic flours online, including khapli, jowar, ragi, wheat and sprouted flour, perfect for healthier cooking and baking. Their flours are carefully sourced from natural, non-GMO grains, ensuring that every product retains its full nutritional value and rich flavor. Ideal for those seeking gluten-free or nutrient-dense alternatives, Rootz Organics provides a range of flours that support wholesome, clean eating. Explore the collection and enhance your meals with these eco-friendly, sustainable products. Visit! https://www.rootzorganics.in/categories/organic-flours

[americamarketnowseo]

Buy Aadhyaa Khapli (Emmer) Wheat Flour Online in India | Farmorgo

Khapli wheat is not gluten-free, but it has been found that since it is less processed, it has low gluten content as compared to regular wheat.Buy Khapli (Emmer) Wheat now at the best price in india from Farmorgo

[foodthinkpune]

FOODThink

FOODThink is a gourmet lifestyle food brand, recently launched by Sahuwala Group. At FOODThink ( Manufacturer and supplier of wheat germ and wheat bran), we strive to address the new-age need for nutritious foods that tackle the myth that healthy cannot be tasty.

FOODThink products are 'Conveniently Tasty, Surprisingly Healthy' and the concept revolves around versatile health foods that are easy to incorporate into our daily life without compromising on taste.

The brainchild of FOODThink, Mr. Siddhant Gupta claims to be a foodie by chance and connoisseur by choice. An Economics-Finance graduate from Bentley University, he has always aspired to be a part of the rapidly growing food industry in India and hence decided to return with a renewed zeal to join the family business in flour milling. As a gen-next foodie and entrepreneur, he is spearheading FOODThink, as he seeks to tap into the rapidly growing health food industry.

Being an integral part of the renowned Sahuwala family, Siddhant has mastered the art of fine wheat milling that has been carried forward for multiple generations. Spread across India, the family concerns manufacture and supply wheat flour and other wheat-based products to the top FMCG firms in the country. The Sahuwala Wheat Milling Group has a presence in Maharashtra, Tamil Nadu, Telangana and Karnataka with a combined production capacity of over 600,000 MT per annum. Visit www.sahuwala.in for more information.

Phone :  +91 9881242574

Business Email : info@foodthink.in

Website : https://foodthink.in/

Address : M/s. Sahuwala Cereals (P) Ltd Gat No: 620/1 Kesnand Road,Opp High Cliff Industrial Estate, Wagholi, Pune, MH 412207, India

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Working hours : Monday - Saturday :  9 AM  to 6 PM; Sunday : Closed