#Keto Fire Burn

[zenkindoflove]

1. How many works do you have on AO3? 21

2. What’s your total AO3 word count? 488,773

3. What fandoms do you write for? ACOTAR (active), Crescent City (active), A Song of Ice and Fire (former), The Big Bang Theory (former), Twilight (former - not on AO3), That 70's Show (former - not on AO3).

4. What are your top 5 fics by kudos?  

The Pon Farr Hypothesis (Shenny, The Big Bang Theory)

The Sweet Vibrations Discovery (Shenny, The Big Bang Theory)

Burn Forever With Me (Elucien, ACOTAR)

Summer Heat (Elucien & Erixius, ACOTAR)

Our Hearts Still Beat the Same (Elucien, ACOTAR)

5. Do you respond to comments? Yes! I try my best to respond to all comments these days. I like having conversations with my readers!

6. What is the fic you wrote with the angstiest ending? I don't do angsty endings. I'm very demure. Very mindful.

LOL, but no really, I almost always do some kind of hopeful/HEA kind of ending. But I have written some angsty drabbles. There is a Satharion drabble you can find in my drabble series called Mr. and Mrs. Ketos that is pretty sad for the prompt "to distract".

7. What’s the fic you wrote with the happiest ending? Most of them. I'm a fluff girl. I think the happiest of happy is likely Burn Forever With Me because it's basically Elucien accepting the mating bond and going into a frenzy. Which how much happier can you get?

8. Do you write smut? If so, what kind? Yes. Loads. At this point, the real question is when do I not write smut? And the answer is, not often.

My smut is very descriptive. I give people the manual. I like to make it immersive. I also have been told my smut is "smut with feelings" or "tender fucking". Which isn't to say it doesn't get raw and dirty. But I always am looking for what is the emotional core of this smut scene. How are they expressing love in this moment, even if it's one character snowballing cum into another's mouth? I also am always looking to make you kick your feet, even in the midst of a sex scene, so whenever I can, I try to show those little moments of tender touches that happen during sex.

9. Do you write crossovers? Yes! Actually I wrote a few crossovers when I was in That 70s Show fandom - notoriously cross overs with slasher films because loads of them had teenagers in the 70s haha. I haven't done one for ACOTAR yet, but I do have an ACOTAR/Crescent City Modern AU I've been thinking of for a while.

10. Have you ever had a fic translated? Not that I know.

11. Have you ever co-written a fic before? YES! Quite a lot. I've co-written with three authors. Two when I was in That 70's show fandom. And I've written two fics with my ACOTAR bff @crazy-ache and we have more plans in the future to keep writing together. I love co-writing. It's a great way to grow as a writer. And the creativity that comes from two brains is BIG.

12. What is your all-time favorite ship? I can't answer that. My OTPs are my children. All my ships I feel longing for, in different ways. I will say, I have been the most prolific with Elucien in terms of frequency of writing in a short amount of time. So clearly they have really touched a big part of me.

13. What’s a WIP you want to finish but doubt you ever will? I mean all the fics I abandoned when I was younger? Definitely those lol. But I actually don't have a desire to return to them.

14. What are your writing strengths? Dialogue. As seen above, I have written for a lot of sitcom fandoms, and when you write for those fandoms, you get practice with writing with sitcom cadence which really helps with writing pithy dialogue in other genres. I also think I am a very good introspective writer. I think I am best being inside characters' heads. I also do think I am good at smut. I wouldn't write it so much if I didn't think so.

15. What are your writing weaknesses?  SHUTTING THE FUCK UP. No seriously, I do tend to be on the wordy side. It's one of the reasons I get into drabble moods because I do need to learn to be more concise and try to execute a scene without making it 5000 words. I also write very wordy sentences that need to be slashed and slashed.

16. Thoughts on writing dialogue in another language in fic? Oh, I doubt I'll be able to do that. I only know English.

17. First fandom you wrote for? That 70's Show!

18. Favorite fic you’ve written? Ack! Okay, that is so so hard. I don't even know what I'd say. I guess, if I had to absolutely choose, I would say Summer Heat because I think it is emblematic of all my skills as a writer in one fic. And it's the fic I introduced Alexius - the first OC I ever fully fleshed out and developed, and that will ALWAYS hold a special place in my heart because Alexius has given me so much confidence I never knew I had being a writer. He's really let me know that I can write original content with original characters on my own and shown me how to do it.

~~~~~~

No one tagged me 😭. But I ended up doing this anyways because I've been really wanting to and I decided I'd rather risk being a loser. But, to make sure no one else feels like a loser who wants to do it, I'm tagging everyone I can think of that I don't think I've seen do this. Sorry if you're tagged again and you did this! And if I didn't tag you I'm sorry. Please just be like me and go for it. At least we did it together!

@crazy-ache , @the-darkestminds , @olenvasynyt , @bonecarversbestie , @starsreminisce , @lucienarcheron , @teddyhoneybear , @jules-writes-stories , @avabrynne , @theshadowsingersraven , @tilseptemberends , @ataraxiasflame , @highlordofkrypton , @summerbummin , @sadiegirl2021 , @lovely-vanserra-sunshine , @sad-scarred-sassy , @yaralulu , @fieldofdaisiies , @dawneternal , @secret-third-thing

[mar1ssaway]

23 May 2024.

1/4 Coffee with Almond & Equal [3]

Beef Stock x2 [20]

Switch Keto Fasting Drink [12.5]

Quest Cookie [94]

Cream [67] + Eggs [178] + Cheese [99]

Pretrainer [5]

Sugar Free Hot Chocolate [18]

Total: 496.5

Burned: 205.

Net: 291.5

My anxiety is actually on fire.

[sennenpharaoh]

He's out of bed, in front of his full body mirror, where he usually shows up.

He just stares at the mirror, a slightly singed, lightly bruised, and dirty face stares back at him, dried tear streaks down his face. It appears tired.

He holds a Magic Card, one of his regular healing cards, Dian Keto, a card he thinks he's used more times than his knives or fire cards. He readies the card to perform the spell.

"D... D... Dia..."

He stops and just lets the hand drop, growing quiet. The spell doesn't start. Instead he stares into the mirror, stares at the dirty face staring back at him.

I can't. I can't just make this go away.

He flashes back to the snap and Atem using his own card to burn himself. To when Roy get angry at him, like he originally wanted, but not for the reason he was asking for. He made Roy angry like he wanted, but for the wrong reason, instead...

I hurt him. I manipulated him. I forced him to hurt me. All because I wanted him to punish me, instead I hurt him. I'm no better than him...

As he continued to stare into the mirror, he saw tears start to collect in the eyes, though he can barely see with his own vision getting blurry.

"Stop it, Pharaoh. You have no right. Stop..." Even though he noticed the tears in the reflection, he felt some rolling down his own face, following the dried tracks from the night before.

"You have... no right... to start crying... not after what you've done. You think you can just use your magic and heal it away? Just one little spell and everything you've done, what you did to him... will just go away? No. Look at it. You did this. You hurt him. You tricked him. You can't just walk away from that. You can't just magic away the reminder that you hurt him. And now you think you have the right to cry after all of this? If anyone it should be him that's allowed to cry because of what YOU did to him. You don't deserve to shed any tears so stop it right now, Pharaoh. Stop crying..."

"...you Coward."

[bihansthot]

My father and my mother in law’s partner built a fire in the fireplace today and burned the homeowner’s flooring samples as kindling 😭😭😭 is Christmas over yet?! 🤣 I need some icy cock stat.

*thinks sexy Bi-Han thoughts, thinks sexy Bi-Han thoughts*

For real though that’s what getting me through this holiday extravaganza. Thoughts of my adorable polycule, my Mother hasn’t said a word to me about being fat like she promised she wouldn’t but has literally commented about every single celebrity that is or isn’t overweight. She must have brought up keto gummies 50 times because Kelly Clarkson supposedly took them and slimmed down a ton. Like I get it, I get the hint but fuck you I’m happy with my huge tids and ass. I’m fucking gorgeous. None of my partners tell me to slim down, Bi-Han loves my huge tids, Syzoth my ass and Sareena every bit of me. That’s the important thing and even in the real world my partner and the guy I’m dating love it! So I’m not a skeleton like my Mother is, I’m a G cup she’s an A like we’re built totally differently!

Can I get some love from my thicc lovelies? BODY POSITIVITY

[actuallyinvisibleninjah]

I posted 3,874 times in 2022

That's 1,752 more posts than 2021!

97 posts created (3%)

3,777 posts reblogged (97%)

Blogs I reblogged the most:

@kitawolf12

@aliwonderland

@bixbythemartian

@fire-fira

@milomeepit

I tagged 236 of my posts in 2022

#nicholas cage - 4 posts

#unreality - 4 posts

#oh - 4 posts

#but like - 3 posts

#animal death - 3 posts

#food - 2 posts

#this is directed at facebook - 2 posts

#murder - 2 posts

#violent - 2 posts

#horror - 2 posts

Longest Tag: 65 characters

#and those words should be picked by the community that needs them

My Top Posts in 2022:

#5

A vegan person who buys from companies that are burning down large chunks of the rainforest for farming, is going to be less environmentally friendly than a person who buys everything they eat, including beef and chicken, from small local farms. Vice versa, someone who is eating vegan and actively conscious of where their food is coming from, avoiding fad-products like quinoa and agave, and getting the protein in their diet from like, beans they bought at a farmers market, is going to have less of a negative environmental impact than someone who’s buying fast food produced mega corporation burgers everyday day. You can be plant based and environmentally conscious, you can eat meat and be environmentally conscious. You can be gluten free, keto, paleo, whole food only, whatever and be environmentally conscious. But just being whatever thing doesn’t automatically make you so, you have to actually learn where the food available to you is coming from and make responsible choices based on facts about specific things not generalizations, and you should not assume that someone isn’t trying to be environmentally conscious based off a one word description of their diet.

4 notes - Posted April 8, 2022

#4

I don’t know why it works but if your noodles are boiling over and you just drop a little pad of butter in there it stops. I’ve never tried this without it working.

5 notes - Posted May 13, 2022

#3

Actually I think Thomas Sanders *does* owe content to the people paying him money under the assumption it would cause content to happen more frequently. Like if you say “support us so we can create more” and then you end up creating less, that’s at best a mistake that Thomas is making that negatively impacts his fan base. At worst it’s a lie to get people to give him money. I don’t really think he’s doing it on purpose but I explained the situation to some of my friends and they went “huh, that sounds almost like a scam” and it kind of does. Does Thomas owe me content? No, I didn’t pay him for it. But there’s quite a few people who I do think at the very least he owes an apology to.

6 notes - Posted March 11, 2022

#2

There is a website called Caredash, that is advertising itself as a way to find mental health professionals. It works with betterhelp. My mom is a therapist. Her name is listed on this website without her permission, and there is no way to schedule an appointment with her through this site. If you attempt to schedule an appointment with her the site will tell you that they were not able to match you with her, and then will recommend you some other therapists in the area that they receive a commission from for signing you on with them. They appear to be doing this with every mental health professional they can find on the internet. This is really fucked up.

12 notes - Posted August 2, 2022

My #1 post of 2022

My favorite part of Our Flag Means Death is the way that *trying to kill your friend* is treated. Break ups are absolutely way more serious than attempted murder here. Saying something problematic like “sewing is women’s work” is about equally serious to attempted murder. It’s a bit of a red flag and we probably need to talk about it before it gets out of hand.

12 notes - Posted April 25, 2022

Get your Tumblr 2022 Year in Review →

[alarajrogers]

I think it depends.

I am diabetic. I cannot stop eating sugar. My blood sugar is consistently way too high to be good for me even though I'm on meds; I would greatly benefit from cutting excessive sugary foods out of my diet, because you can live just fine on complex carbs, and trhey are less likely to spike your blood sugar than sucrose or fructose.

I can't stop. I crave it. My mood goes to shit. I'm tired and I can't focus. I need it. But it is very very bad for me. I think that's the definition of an addiction, right?

This isn't about being thin -- people can stay fat on a keto diet with no carbs whatsoever, and diabetics can do fine on a limited carb diet where the carbs are largely complex. I crave sugar. My mental state seems to depend on it. I know that eating too much will make me feel like my whole body is the Pennsylvania slow burning underground coal fire, so I try not to overdo it and I'm religious about taking my medication. But I am pretty sure I'm addicted to it.

"sugar is poison" sugar is your body's preferred fuel choice and if you stop eating entirely you will die

[iliketo-lifestyle]

The ketogenic diet may sound like a bit of an oxymoron, but it's actually a high-fat, moderate-protein, and low-carbohydrate diet. 🤔 It induces ketosis, a metabolic state in which the body uses fat instead of glucose for energy. Perfect for those looking to lose weight or treat neurological disorders 👩‍⚕️, the ketogenic diet is a sure-fire way to get healthy - and fast! 💨 So if you want to get your fat-burning on, try a keto diet today! 🤩 Learn More: iliketolifestyle.com #WeightLossJourrney #KetoLife #EasyDieting #HealthyRecipes #HealthyLifestyle #InspireWeightLoss #KetoSuccess #DietingMadeEasy #NourishBody #WellnessGoals #FitTransformation #KetoFuel #HealthyChoices #DietMotivation #TastyRecipes #LiveHealthy #LoseWeight #HealthyLiving #StrongBody #PositiveChange

[simpleunquiegirl9]

keto Breads

Why You Can Have Your Bread and Burn Fat Too on a Paleo or Ketogenic Diet

Introduction 

Are you tired of sacrificing your favorite foods in the name of losing weight? Well, we have some good news for you - the market for keto-related products is on fire! And one of the top-selling offers in this market focuses on something that people often miss the most on a paleo or ketogenic diet - bread. Yes, you read that right. You can still enjoy bread while following a paleo or ketogenic diet and actually burn fat and lose weight in the process! Keep reading to find out how.

Understanding the Keto and Paleo Diet Phenomenon

In the world of diets and weight loss, two trends have taken the health and wellness industry by storm - the ketogenic (keto) diet and the paleo diet. These diets have gained immense popularity in recent years, attracting millions of followers worldwide. But what is it about these diets that has captured the attention of so many people? Let's dive deeper into the phenomenon of the keto and paleo diets and understand why they have become the go-to choices for health-conscious individuals.

First, let's start with the keto diet. The ketogenic diet is a low-carb, high-fat diet that aims to shift the body into a state of ketosis. This metabolic state occurs when the body starts using fat as its primary source of fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet forces the body to burn stored fat for energy. This leads to weight loss and numerous health benefits, including improved insulin sensitivity, reduced inflammation, and increased mental clarity.

On the other hand, the paleo diet is centered around the idea of eating like our ancestors from the Paleolithic era. It focuses on consuming whole, unprocessed foods such as lean meats, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, legumes, and dairy. The paleo diet aims to mimic the dietary habits of our ancestors, who were hunter-gatherers and relied on natural, unprocessed foods. By eliminating processed foods and focusing on nutrient-dense options, the paleo diet can help improve overall health, support weight loss, and reduce the risk of chronic diseases.

Both the keto and paleo diets share some similarities in terms of their focus on real, whole foods and their potential to promote weight loss and improve overall health. One of the key reasons these diets have become so popular is their impact on blood sugar levels. By limiting carbohydrate intake, both diets help stabilize blood sugar levels, reducing spikes and crashes that can lead to cravings and weight gain.

Additionally, the keto and paleo diets have been shown to be effective in reducing waistline measurements. The high-fat, low-carb nature of the keto diet promotes the burning of stored fat for energy, leading to significant reductions in waist circumference. Similarly, the paleo diet's emphasis on nutrient-dense foods and avoidance of processed foods can contribute to weight loss and a smaller waistline.

Understanding the principles and benefits of the keto and paleo diets helps us grasp the appeal of these eating styles. They offer not just weight loss but also numerous health benefits, such as improved blood sugar control and a reduced risk of chronic diseases.

The Rising Demand for Keto-friendly Products

As the popularity of the keto and paleo diets continues to soar, so does the demand for keto-friendly products. People are looking for ways to adhere to their dietary restrictions without feeling deprived, and businesses have taken notice. The market for keto-related products is experiencing a surge like never before, and it's not hard to see why.

One of the main reasons behind the rising demand for keto-friendly products is their ability to stabilize blood sugar levels. Both the keto and paleo diets focus on limiting carbohydrate intake, which helps prevent spikes and crashes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to manage their weight. By reducing the consumption of carbohydrates, the body is forced to burn fat for energy instead, leading to more stable blood sugar levels and a reduced risk of cravings and weight gain.

Another driving factor behind the increased demand for keto-friendly products is the desire to trim waistlines. Both the keto and paleo diets have been shown to be effective in reducing waist circumference. The high-fat, low-carb nature of the keto diet promotes the burning of stored fat, particularly around the abdominal area, leading to a slimmer waistline. Similarly, the emphasis on nutrient-dense, whole foods in the paleo diet can contribute to weight loss and a smaller waist size.

In addition to stabilizing blood sugar levels and promoting weight loss, the keto and paleo diets have numerous other health benefits, such as improved insulin sensitivity, reduced inflammation, and increased mental clarity. People are not just following these diets for weight loss; they are adopting them as a lifestyle choice to improve their overall well-being.

With the increasing demand for keto-friendly products, businesses have been quick to respond. A wide variety of products have flooded the market, including keto-friendly bread options. Bread is often one of the first things people miss when starting a paleo or ketogenic diet, but now there are solutions available that allow you to enjoy bread while still sticking to your dietary goals.

The Joy of Eating Bread on a Keto or Paleo Diet

If you've ever tried a paleo or ketogenic diet, you probably know the feeling of missing out on your favorite foods. And let's be honest, bread is often at the top of that list. There's something about sinking your teeth into a warm, fluffy slice of bread that just hits the spot. But what if I told you that you can still enjoy bread while following a paleo or ketogenic diet? And not only enjoy it, but actually burn fat and lose weight in the process? Yes, it's true - you can have your bread and eat it too!

One of the main reasons people choose to follow a paleo or ketogenic diet is to stabilize their blood sugar levels. Both diets focus on reducing carbohydrate intake, which helps prevent spikes and crashes in blood sugar. By limiting carbohydrates and increasing healthy fats, your body enters a state of ketosis, where it starts using fat as its primary source of fuel. This not only helps with weight loss, but also promotes stable blood sugar levels, reducing cravings and the risk of weight gain.

Now, you might be thinking, "But doesn't bread have a lot of carbohydrates?" Yes, traditional bread is typically high in carbohydrates, but the market for keto-friendly bread options has been booming in recent years. These breads are specially formulated to be low in carbohydrates and high in healthy fats, making them the perfect fit for a paleo or ketogenic diet. They often contain ingredients like almond flour, coconut flour, and flaxseed meal, which provide a nutritious alternative to traditional wheat flour.

And let's not forget about the impact on your waistline! The high-fat, low-carb nature of the paleo and ketogenic diets promotes the burning of stored fat, particularly around the abdominal area. By incorporating keto-friendly bread into your diet, you can still indulge in that delicious bread taste while working towards a slimmer waistline.

But the joy of eating bread on a paleo or ketogenic diet goes beyond just the physical benefits. It's also about the mental satisfaction and enjoyment that comes with eating one of your favorite comfort foods. There's something comforting and nostalgic about the smell and taste of freshly baked bread, and now you can experience that joy without any guilt or negative impact on your health goals.

So, go ahead and embrace the joy of eating bread on a paleo or ketogenic diet. With the wide variety of keto-friendly bread options available in the market, you can satisfy your bread cravings while staying true to your dietary goals. Remember, it's not about depriving yourself, but finding healthy alternatives that allow you to enjoy the foods you love without compromising your health and weight loss journey. Cheers to bread, fat burning, and a healthier you!

Keto brads

Introducing Keto Breads: A Healthy Solution for Bread Lovers

If you're a bread lover following a paleo or ketogenic diet, you're in for a treat! Say hello to keto breads - a healthy solution that allows you to indulge in your love for bread without derailing your dietary goals. These keto-friendly bread options are specially designed to be low in carbohydrates and high in healthy fats, making them a perfect fit for a paleo or ketogenic lifestyle.

One of the main reasons people choose to follow a paleo or ketogenic diet is to stabilize their blood sugar levels. By limiting carbohydrate intake and increasing healthy fats, your body enters a state of ketosis, where it starts using fat as its primary source of fuel. This not only aids in weight loss but also promotes stable blood sugar levels, reducing cravings and the risk of weight gain.

Traditional bread is often high in carbohydrates, which can cause blood sugar spikes and crashes. But with keto breads, you can enjoy the taste and texture of bread while keeping your blood sugar levels in check. These breads are typically made with ingredients like almond flour, coconut flour, and flaxseed meal, which provide a nutritious alternative to traditional wheat flour. They are also packed with healthy fats, which not only contribute to the bread's delicious taste but also help keep you satiated and satisfied.

Incorporating keto breads into your diet plan can also have a positive impact on your waistline. The high-fat, low-carb nature of the paleo and ketogenic diets promotes the burning of stored fat, especially around the abdominal area. By swapping traditional bread with keto-friendly options, you can still enjoy the delicious taste of bread while working towards a slimmer waistline.

But it's not just about the physical benefits. Eating bread on a paleo or ketogenic diet is also about the mental satisfaction and enjoyment that comes with indulging in one of your favorite comfort foods. There's something comforting and nostalgic about the smell and taste of freshly baked bread, and now you can experience that joy without any guilt or negative impact on your health goals.

With the wide variety of keto breads available in the market, you can easily find options that suit your taste preferences and dietary needs. From bread loaves to rolls and even bagels, the options are endless. So, go ahead and embrace the joy of eating bread on a paleo or ketogenic diet. Enjoy the taste, feel satisfied, and stay on track with your health and weight loss journey. Cheers to bread, fat burning, and a healthier you!

Benefits of Adding Keto Breads to Your Diet Plan

If you're considering adding keto breads to your diet plan, you'll be happy to know that there are numerous benefits to doing so. Not only do these breads allow you to enjoy the taste and texture of bread, but they also provide several advantages that can support your overall health and weight loss goals.

One of the main benefits of adding keto breads to your diet plan is their impact on blood sugar levels. Traditional bread is typically high in carbohydrates, which can cause spikes and crashes in blood sugar. However, keto breads are specially formulated to be low in carbohydrates, helping to prevent these fluctuations and stabilize blood sugar levels. By keeping your blood sugar stable, you can reduce cravings, avoid energy crashes, and maintain a more consistent level of energy throughout the day.

In addition to their impact on blood sugar, keto breads can also be beneficial for your waistline. The high-fat, low-carb nature of the paleo and ketogenic diets promotes the burning of stored fat, especially around the abdominal area. By incorporating keto breads into your diet, you can still enjoy the delicious taste of bread while working towards a slimmer waistline. These breads are typically made with healthy fats like almond flour and coconut flour, which not only add flavor but also help keep you satiated and satisfied.

Furthermore, adding keto breads to your diet plan can provide you with a variety of essential nutrients. Many keto breads are made with ingredients like almond flour and flaxseed meal, which are rich in fiber, protein, and healthy fats. These nutrients can support digestion, promote feelings of fullness, and provide a steady source of energy throughout the day. By incorporating keto breads into your meals, you can enhance the nutritional value of your diet and ensure that you're getting a well-rounded range of nutrients.

Lastly, one of the most significant benefits of adding keto breads to your diet plan is the mental satisfaction and enjoyment they provide. Let's face it, bread is a comfort food for many people, and being able to enjoy it while still sticking to your dietary goals can make a significant difference in your overall happiness and motivation. By indulging in a slice of keto bread, you can experience the joy and nostalgia of enjoying your favorite comfort food without any guilt or negative impact on your health goals.

people love Healthy life 

Success Stories: People who are Losing Weight without Missing Out on Bread

Are you curious about the real-life success stories of people who have managed to lose weight on a paleo or ketogenic diet without sacrificing their love for bread? Well, you're in luck! We have compiled some inspiring stories of individuals who have found a way to incorporate keto bread into their diet and still achieve their weight loss goals.

Meet Sarah, a busy working mom who struggled with her weight for years. Like many others, she found it challenging to give up bread when she started her keto journey. However, Sarah discovered a wide range of keto bread options in the market and decided to give them a try. To her surprise, she not only enjoyed the taste and texture of these breads but also saw significant progress in her weight loss journey. By replacing traditional bread with keto-friendly options, Sarah was able to satisfy her bread cravings while staying on track with her diet plan. She experienced stable blood sugar levels, reduced cravings, and even noticed a decrease in her waistline measurements. Keto bread became a game-changer for Sarah, and she has continued to incorporate it into her diet as a delicious and guilt-free treat.

Then there's Mark, a fitness enthusiast who had always struggled to find the right balance between his love for bread and his desire to stay lean. When Mark discovered keto bread, it was a game-changer for him too. He realized that he could enjoy his favorite sandwiches and burgers without derailing his fitness goals. By incorporating keto bread into his diet, Mark experienced stable blood sugar levels, increased satiety, and improved digestion. The high-fat content of keto bread also helped him maintain his energy levels during intense workouts. Mark's success story showcases how incorporating keto bread into a paleo or ketogenic diet can support overall health and fitness goals.

Keto brads

Lastly, let's talk about Laura, who had been following a paleo diet but found it challenging to completely give up bread. When she discovered keto bread, it was like a dream come true. She could still enjoy the taste and comfort of bread while sticking to her dietary restrictions. The low-carb, high-fat nature of keto bread fit perfectly with her paleo lifestyle. Not only did Laura experience stable blood sugar levels and improved digestion, but she also saw a noticeable reduction in her waistline measurements. The inclusion of keto bread in her diet plan made her weight loss journey more enjoyable and sustainable.

These success stories prove that you don't have to give up bread to achieve your weight loss goals on a paleo or ketogenic diet. By incorporating keto bread into your diet, you can satisfy your bread cravings while reaping the benefits of stable blood sugar levels and a reduced waistline.

[healthylifewithus]

Most Importantly All The 116 Fat-Burning Recipes Inside This Cookbook Are Not Just Healthy… But Simple, Easy, And Quick

Take 15 Minutes Or Less To Prep..No more standing in the kitchen for hours… Prep the ingredients in a flash, pop it in the air fryer and let it cook while you sit on the couch and relax.Now you can spend more time with your family or finish the incomplete series on Netflix.Simple Ingredients Found In Your Nearby Grocery Stores Recipes have limited, simple and cheap ingredients… You can go to your nearby Kroger or even Walmart to buy them.With the saved money and time, you can treat yourself or buy gifts for loved ones.Clear Step-By-Step Instructions Avoid all the confusion and mess with clear step-by-step instructions… The recipes are written so that your husband can make it without putting the home on fire!The food will be yummy and look exactly as in the book…and not result in wasted effort.Dinner, Lunch, Breakfast... And Even Dessert There are recipes … Now you can prep the ingredients in a flash, pop it in the air fryer and let it cook while you sit on the couch and relax.Surprise your kids... Grandkids... With low-carb donuts that are delicious.Are Easy To Clean Up With air fryer meals, you minimize clean-up and reduce sink clutter because there won’t be any extra pots and pans to wash. Translation? More time to relax and de-stress.Now host "Air Fryer" parties at home and be the new "head chef" of the cul-de-sac.Cooking Is A Two-Step Process .Put the prepped ingredients and press the button... A lot of air fryers come with setting buttons. If you haven't used Air Fryer, don’t sweat...With no transferring food from one utensil to another or no risk of burning food, you can All Recipes Have No "Trans Fat"... Super-Low Cholesterol. No more worries about an increase in cholesterol levels or BAD fat from the deep-fried food... Air fryer food is perfect for a healthy lifestyle.Clean eating starts with the Air fryer... A lot of times the fried foods are fried twice resulting in ARTERY blocking unsaturated trans fat.No Bloating, No Acidity, No Heart burn Cook food in superheated AIR and NOT in a boatload of oil... Unlike Air Fryer foods, Oil-Fried foods have very high BAD fat resulting in acid reflux and heartburn. For example, one small baked potato has 0.18 g of fat, while the same amount of french fries contains 20 g of BAD fat.So you can put the TUMS back in your medicine cabinet and avoid sleepless nights.Taste Mmmm…MMMM Delicious!From crispy, salty fries to juicy, well-seasoned steaks…. we’ve gone the extra mile to create brand-new recipes for you to try so you’ll never run out of ideas.Your kids will ask for more chicken wings.14-Day Air Fryer Meal Plan Additionally, this is the only Air Fryer Cookbook that comes with… 14-Day Air Fryer MEAL PLAN… Breakfast, Lunch, Dinner.

Success Guaranteed!

[cookingfoodsblog]

Chili Mac (One Pot Recipe)

Prep: 10 minutes Cook: 20 minutes Serves - 6

Chili Mac is a hearty, delicious dish filled with ground beef, noodles, cheese, beans, and so much more. Now you can take your weeknight meals to another level with this one pot chili mac recipe! It’s so easy to make in just one pot, and it’s ready to serve in 30 minutes.

What’s in this Chili Mac Recipe?

This easy, cheesy dinner is so hearty and comforting. It’s filled with beans, ground beef, cheese, macaroni, and lots of other good stuff. This has quickly become a family favorite in our house!

Olive Oil: Cooks the garlic, onion, and beef without burning them.

Onions and Garlic: Add rich, earthy flavor.

Seasonings: White and black pepper, and cumin. Add other seasonings or spices as desired.

Ground Beef: Substitute ground chicken or turkey if you like.

Chicken Broth: Or substitute beef or veggie stock.

Tomatoes: I like fire-roasted diced tomatoes, but you can use any can of diced or chunky tomatoes.

Beans: Pinto and chili beans are great, but you can substitute black beans or another type.

Macaroni Noodles: You can use any short-shaped pasta.

Cheese: Shredded cheddar cheese finishes off the chili mac. Add another type, like Monterey Jack or Pepper Jack.

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14 Ingredients

1 tablespoon olive oil

2 tablespoons minced garlic

1 onion diced

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon ground white pepper

1 pound lean ground beef

32 ounces low-sodium chicken broth store-bought or homemade

14.5 ounces fire roasted diced tomatoes (1 can)

1 cup cooked pinto beans

1 cup cooked chili beans

10 ounces dry macaroni noodles (⅝ box)

1 cup freshly shredded cheddar cheese

Fresh parsley optional, for garnish

Recommended Equipment

Dutch Oven recommended

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Instructions

Step 01

In a medium pot, add the olive oil, garlic, and diced onion and sauté for 2 minutes.1 tablespoon olive oil,1 onion,2 tablespoons minced garlic

Step 02

Add seasonings and ground beef and cook until brown, about 4-5 minutes.1 teaspoon ground black pepper,1 teaspoon ground cumin,1 teaspoon ground white pepper,1 pound lean ground beef

Step 03

Stir in the chicken broth, diced tomatoes, pinto beans and chili beans. Bring the mixture to a simmer, stirring frequently.32 ounces low-sodium chicken broth,14.5 ounces fire roasted diced tomatoes,1 cup cooked pinto beans,1 cup cooked chili beans

Step 04

Once the mixture is simmering, add in the macaroni noodles and bring to a boil. Once the mixture is boiling, reduce back to a simmer and cook for 12-15 minutes, or until noodles are fully cooked.10 ounces dry macaroni noodles

Step 05

Remove from heat, top with cheese, and let it rest (do not stir) until the cheese is melted. About 3 minutes.1 cup freshly shredded cheddar cheese

Step 06

Scoop into bowls and sprinkle with extra cheese if desired and garnish with fresh parsley.

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Becky’s tips

Make this chili mac in a dutch oven or heavy bottomed pan. It will distribute the heat more evenly.

Make sure that the macaroni is fully cooked before taking the pan off of the heat.

Reheat the chili mac on the stovetop, or in the microwave for about 3 to 4 minutes.

If making ahead of time, make sure it’s fully cooled before storing.

Storage: Store chili mac in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Information

Serving: 1bowl Calories: 554kcal (28%) Carbohydrates: 55g (18%) Protein: 32g (64%) Fat: 22g (34%) Saturated Fat: 9g (56%) Polyunsaturated Fat: 2g Monounsaturated Fat: 9g Trans Fat: 1g Cholesterol: 70mg (23%) Sodium: 711mg (31%) Potassium: 789mg (23%) Fiber: 6g (25%) Sugar: 6g (7%) Vitamin A: 474IU (9%) Vitamin C: 4mg (5%) Calcium: 222mg (22%) Iron: 5mg (28%)

RECIPE VIDEO

Low Sugar, So Simple 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living

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Low Sugar, So Simple 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living

.................Keep Reading.................

[letitiadeanketobuyuk]

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[smrutiram]

Ignite Your Inner Fire and Unleash Your Strength!

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 What exactly are Quick Keto Gummies UK?

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 constituents

 Quick Keto Gummies UK is grounded on a unique composition that's supported by natural constituents. Nutritionists created it to meet the requirements of the general public while also furnishing a harmonious cure of the active constituents demanded to maintain good health. The quality of every sticky is checked and vindicated before it reaches your food shelves.

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[rohni906]

Quick Keto Gummies UK  Reviews  Shocking  Shark Tank Exposed?

Quick Keto Gummies UK are packed with beta- hydroxybutyrate( BHB), the ketone that helps your body enter ketosis briskly and more efficiently. By taking just two gummies a day, you can enjoy increased energy situations, internal clarity, and faster weight loss. 

 Quick Keto Gummies UK- According to the product’s functionary website, the Quick Keto Gummies UK are taking America by storm with the way they help people get relieve of their unwanted fat. They contain Beta- Hydroxybutyrate( BHB), and BHB is getting released in the body when on the ketogenic diet. 

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 thus, whether BHB is consumed as a supplement or the body produces it on its own because there’s the keto diet being followed, BHB in Quick Keto Gummies UK helps to accelerate weight loss and produce further energy. 

 Because it can pass through any hedge while in the bloodstream, BHB can be converted into energy anytime. And BHB appreciatively affects the brain too, as it fluently crosses the blood- brain hedge( BBB)( 2) because it’s hydrophilic enough. This happens to be amongst the most explanations for the association between elevated BHB situations and bettered internal perceptivity. 

 What exactly are Quick Keto Gummies UK?

 To help you achieve your crucial weight loss pretensions, Quick Keto Gummies UK are made with high- quality BHB mariners, including magnesium and calcium, that interact with your body to boost your strength and abidance. Because each sticky is stuffed with succulent flavor, you do n’t have to immolate taste for convenience. These delicacies nourish your body from the inside out and give it with everything it requires to thrive. These gummies not only taste better, but they also work more. 

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 constituents

 Quick Keto Gummies UK is grounded on a unique composition that's supported by natural constituents. Nutritionists created it to meet the requirements of the general public while also furnishing a harmonious cure of the active constituents demanded to maintain good health. The quality of every sticky is checked and vindicated before it reaches your food shelves.

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[nainshi45]

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 Quick Keto Gummies UK- According to the product’s functionary website, the Quick Keto Gummies UK are taking America by storm with the way they help people get relieve of their unwanted fat. They contain Beta- Hydroxybutyrate( BHB), and BHB is getting released in the body when on the ketogenic diet. 

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 thus, whether BHB is consumed as a supplement or the body produces it on its own because there’s the keto diet being followed, BHB in Quick Keto Gummies UK helps to accelerate weight loss and produce further energy. 

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 To help you achieve your crucial weight loss pretensions, Quick Keto Gummies UK are made with high- quality BHB mariners, including magnesium and calcium, that interact with your body to boost your strength and abidance. Because each sticky is stuffed with succulent flavor, you do n’t have to immolate taste for convenience. These delicacies nourish your body from the inside out and give it with everything it requires to thrive. These gummies not only taste better, but they also work more. 

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[rinki533]

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