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thepapergirlandthespiegelman · 4 years ago

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Might stop reading Worm.

Content warning: bugs/insects/arachnids and related horror, body horror mention, miscellaneous violence mention, sexual violence/assault mention

My thoughts on the first ten arcs of Worm. (contains spoilers)

So, I finally got around to reading Worm. It was kinda big when I was in high school, and I still know some people who are/were into it, so I thought it was time that I gave it a serious shot. I did actually try to read it in high school once, but I couldn’t get into it and stopped reading after the first chapter. I tried to be a little more persistent this time to give it a fair evaluation.

When I started reading Worm this time around, I kind of just breezed past the warning at the beginning (“This story isn’t intended for young or sensitive readers. Readers who are on the lookout for trigger warnings are advised to give Worm a pass.”) I don’t consider myself someone who really gets triggered by media. I think it’s important to talk about stuff, including fucked-up stuff. It’s uncomfortable, but that discomfort is part of the point. I think it probably should bother you to read about terrible things, even fictional ones, given that those fictional atrocities almost always have real-world counterparts.

I think I vastly underestimated the amount of fucked-up-ness that is in Worm. When I read that warning, I thought, “Okay, this story’s probably dealing with some dark themes, and there might be some particular scenes that are really disturbing.” After reading the first ten arcs, though, I feel it’s more accurate to say that fucked-up-ness is Worm. It is the core of the story, and there is really very little else.

So it’s not that any particular thing that happened in the story triggered an immediate, strong, psychologically-damaging reaction in me, but as I continued reading, I began to notice that not only was I not enjoying myself, I was actually finding it subtly unpleasant. When I read about something bad happening, I get hit with a small dose of negative emotion. As it turns out, that adds up over time, especially when there aren’t any positive scenes to balance out the negative stuff. Without me even noticing for a long time, Worm was making me unhappy.

Here’s what I did like about Worm:

Impressive world-building - Wildbow is exceptional at inventing different locations, groups, and individual actors and thus creating a detailed ecosystem of capes and civilians.

Lots of characters, lots of superpowers - Directly related to the previous point, Worm contains a lot of characters...arguably too many characters. I generally prefer stories that focus on a smaller number of characters in order to give each character more room for development, but I appreciate Wildbow’s talent for coming up with vivid, if simplistic, characterizations. There are also some really interesting superpowers and interesting takes on common powers.

Inventive use of Taylor’s superpower - Taylor is always coming up with new uses for her power: having black widow spiders spin silk for her suit, using her bugs are a sixth sense to keep track of her enemies and environment, using venomous bugs to take hostages, covering her body in bugs as a disguise, coating her bugs’ stingers in capsaicin for extra punch, using human-shaped swarms to fake out her enemies...The list goes on and on, and I really appreciate how Wildbow took this oft-overlooked superpower to the next level.

Danny Hebert - The only character in the story who I can say I genuinely like. Danny Hebert is a union organizer whose pet project is getting the ferry up and running again so that there can be more interaction between the poorer and wealthier parts of Brockton Bay. I also loved the scene where he supports Taylor in the “mediation” with her bullies and their parents at school. Even if he was impotent, unable to protect her, I could tell he was on her side. His one screw-up is when he locks Taylor in the living room and tries to force her to talk to him, but it definitely makes sense with his character (a little bit of a pushover) and the story (Taylor was shutting him out and seemed to be putting herself in danger) that he would end up letting Taylor’s grandma convince him to take a forceful approach. Don’t get me wrong, locking up your kid is a horrible thing to do (I should know, my parents did it to me, and it fucked me up), but I still ended up feeling bad for him when Taylor just up and disappeared. She didn’t even call her dad to let him know that she was still alive after Leviathan! I mean, on the one hand, I do actually appreciate that she started making an effort to protect her father from the dangers of her cape life, something that I was kind of appalled to see that she never even considered before. But damn, did I feel bad for Danny.

Here’s what I didn’t like:

Way too much fucked-up shit happening - Name an atrocity, Worm’s probably got it. The plot is mostly just terrible thing after terrible thing and reveals of how terrible all of the characters are, with many terrible things that aren’t directly treated in the plot peppered in along the way.

Lots of capes, no heroes - This is one of those themes that sounds deep on paper but is really just cynical and fatalistic. Even if all the capes are corrupted by power (or by the toxic power dynamics between capes), what about civilians? Where’s the thoughtful therapist or the brave fire-fighter? Danny Hebert is one notable exception to the “Everyone is terrible” rule, but we don’t see all that much of him. Other than him, the only person I can think of who could possibly fit this “civilian hero” role is Aisha’s social worker, who I don’t think even has a name.

All superpowers are evil - This is arguably just a rephrasing of the previous point, but I think it’s important to mention. Worm contains so many superpowers, but it seems like they’re all being put to evil purposes. Panacea, the superheroine with healing powers (really just dominion over health and illness of the human body in general), makes some really despicable threats (e.g. giving someone cancer with a touch, or giving someone a disorder that will only manifest at an unknown time in the future, leaving them to anguish over their fate). Don’t get me wrong, there’s nothing inherently wrong with writing a character using this type of power for evil ends. There’s a lot of interesting stuff to explore there, and I actually love that Panacea is a character that acknowledges the burden of having a healing power, feeling unable to take any time for yourself while simultaneously growing to resent those you feel obligated to help. My issue is not with Panacea but with the fact that literally every superpower in the story is painted in a negative light. It just feels absurd to suggest that, for example, someone like Gallant couldn’t use his power (carefully and thoughtfully and with consent) to heal people with emotional trauma. Superpowers in Worm are only for violence and conflict and crime, and I just don’t understand that. Again, the rogues form a token exception, but we rarely actually see them, and one of the first rogues we meet, Canary, is immediately subject to harsh and unjust punishment and never heard from again.

A misguided focus on only certain types of crime/violence - Worm deals with gang violence, robberies, and general chaos-inducing terrorism. It focuses on crimes perpetuated by working-class individuals and small to medium size illicit groups. There’s some commentary on state-sanctioned violence in terms of the corruption of the Protectorate and Dragon’s worries of having to obey a despot should one take over the government, but it’s not exactly framed in a way that highlights the struggles of the average person; the focus is almost entirely on capes. Worm doesn’t discuss things like wage theft, illegal rent hikes, or, dare I say it, the inherent violence of capitalism, which, while less flashy, are important problems with far-reaching consequences. It’s weird, and honestly kind of unrealistic, that there’s not a single anarcho-communist cape. Whether you agree with that kind of politics or not, it’s still a glaring omission if the setting of the story is trying to emulate real life. Again, Danny Hebert’s role as a union organizer and interest in restoring the ferry and reintegrating the city pay token attention to some of these ideas, but the vast majority of the story is unconcerned with addressing the source of, or solutions to, poverty and crime in Brockton Bay and the wider world of Worm.

So those are my thoughts. There’s a part of me that still thinks, “But so many people like this so much! Maybe it’ll get better!” I have a really strong drive to understand why others like the things that they do, to be able to share in their appreciation. But from what I’ve seen in a couple memes I happened upon, things are getting worse, not better for the world of Worm. And even if things start to resolve at some point, I’m not sure it would be great for my mental health to continue reading up to that point.

The breaking point for me, if you’re curious, was when a main character was just casually revealed to be a serial rapist. That wasn’t even the point of the chapter, it was just kind of thrown out there as an extremely-not-fun fact. So I was still reeling from that reveal while also experiencing all of the atrocities said character was committing in the moment, and after that was when I realized, “Hey, maybe this is not the kind of content I should be reading.” It even took reading a few more chapters into Arc 11 for it to really sink in, but I had this weird revelation of like, I get to choose which fictional worlds I spend my time in, and the world of Worm isn’t one I relish.

If you do enjoy Worm, I’d be curious to hear your thoughts on what makes it appealing to you.

#text #long text #review #thoughts #web serial #fiction #Worm #superpowers #parahumans #superheroes #supervillains #morality #evil #violence #capitalism #systemic violence #grimdark

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mcgrannkileigh1996 · 4 years ago

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Reiki Healing Online

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duaneodavila · 6 years ago

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Kopf: Footnote 239

As I told SHG sometime back, there is nothing sadder than an old judge trying desperately to remain relevant.

I come out of retirement, briefly, not endeavoring to remain relevant, but rather to complain about the use and characterization of one my past posts by the NACDL in its breathless report entitled, The Trial Penalty: The Sixth Amendment Right To Trial on the Verge of Extinction and How To Save It (Summer 2018).[i] I have no earthly understanding of why the NACDL ended with a footnote to one of my posts from Hercules and the umpire.

As I have written before on Simple Justice, I am not much concerned with the “vanishing federal criminal jury.” See Richard G. Kopf, Kopf: A Contrarian’s View of the Vanishing Federal Criminal Jury Trial (December 27, 2017). Indeed, I sometimes joke that jury trials are unconstitutional because no sane person would randomly select from the great unwashed 12 stiffs to make a decision that can significantly impact both the public and the defendant. Besides, criminal jury trials are almost always a waste of time. With few exceptions, federal criminal jury trials are the equivalent one long guilty plea where the defendant has rightly calculated that he or she has nothing to lose and is hoping to win the lottery.

In a closely related vein, I am also not much concerned with the obsession of the NACDL about the so-called “trial penalty.” As a normative matter, it makes perfect sense that people who fail to acknowledge their guilt should be treated more harshly than people who admit guilt. The question, of course, is how much harsher? The NACDL thinks “trial penalties” are too harsh and that they are applied unequally. OK, fine, the NACDL is entitled to its point of view. I’m OK with the status quo ‘cause most federal judges I know and respect are sensitive to the issues raised by the NACDL. Frankly, I am too bored with the subject to engage with the report writ large. I’ve heard and thought about that stuff before. It is old news.[ii]

But I want to bitch. That’s what old men do.

The last footnote in the report, footnote 239, cites to something I wrote.[iii] I will first provide you with the context and then the footnote.

The Trial Penalty ends with what one expects from the closing argument of a certain segment of the criminal defense bar–that is, a rather badly reasoned appeal to emotion that does not meaningfully grapple with bad facts. Our subject this time is poor Christian Allmendinger. (My last name sucks too!)

Chris (I trust I am not being too familiar) and his partner Brent Oncale bilked people out of more than $50 million. Oncale cooperated and testified, and got 10 years later, reduced to 5 for cooperation. Allmendinger rolled the dice. He got hit with 45 years in prison.[iv]

And so, the NACDL writes, using Chris’s sad story very much as a conclusion, “locating a sentence ‘sufficient, but not greater than necessary’ can easily turn into an arbitrary task.239 In many cases, the excessive pull of the Guidelines prevents judges from meaningfully exercising their discretion under 3553(a).” The Trial Penalty, at p. 56.

Here is how footnote 239 is written:

It is possible[v] that judges find the 3553(a) factors complicated or even contradictory and so they opt to rely on the Guidelines range that has been calculated according to a defined and familiar formula. See “It’s Time To Rethink Or Junk Entirely 18 U.S.C. § 3553(a),” HERCULES AND THE UMPIRE, Blog by Judge Richard George Kopf, District of Nebraska (entry posted July 27, 2014) (expressing frustration that the 3553(a) factors “provide no meaningful guidance to the sentencing judge”), available at https://herculesandtheumpire.com/2014/07/.[vi]

Id. at 78.

Why my Herc post is cited is beyond me. It does not support the conclusion for which it is cited. It is almost as if the writer needed a filler and threw a dart at the internet to find one. Let me be more specific.

Yes, sentencing can “easily turn into an arbitrary task,” but it has little to do with “trial penalties” or the “excessive pull of the Guidelines.” I do not find the 3553(a) “factors too complicated.” I am certainly dull, but I am not quite a moron.

Let me be plain: Section 3553(a) is even more nuts than the results of a Rorschach test interpreted by a chiropractor with meth mouth. It compiles all the various goals of sentencing that scholars have worked so hard to develop as separate and distinct principle-based theories, throws them into a statute, and tells us to act like Goldilocks, “Ahhh, this porridge is just right.”[vii] The task is not “too complicated,” it is impossible.[viii] The NACDL blames the Guidelines when it is the statute that Congress passed that is the villain. The NACDL blames judges for failing to use their discretion while forgetting that one can only exercise informed discretion when the sought-after result of the exercise is evident to the decision maker.

If Congress wants me to engage in common-law judging, fine, then junk section 3553(a) completely. Yet, like Dr. David Banner, the NACDL wouldn’t like me when I’m angry.

If Congress wants retribution, merely tell me and, Sweet Baby Jesus, I will wield the guillotine.

If Congress wants me to concentrate on the offender’s life story, the probation officer and I can pretend to be social workers and do so with happy face emojis. (Although, to be frank [rather than jane], it is true that we would probably never really care.)

If Congress wants rehabilitation, then tell me and I will order RDAP and all the educational opportunities and vocational training that our massive federal deficit spending can supply.

If Congress wants incapacitation, tell me and life sentences will reign down upon those who are unspeakably vile even though the cause for their behavior is found in their genetics, the poverty in which they have been raised, the mental illnesses they suffer, or the sociopathic nature that propels them to prey upon the weak.[ix]

Rejecting the taunt hurled by José and his wife[x], I am not afraid to judge. I just want to know what the hell I am supposed to be judging. Applying section 3553(a) and the vaunted discretion of federal district judges, tell me, for example, how to sentence a very good man who has done a very bad thing? I dare you!

Now it is true that I rely upon the Guidelines and fairly heavily so. This is not because they are “calculated according to a defined and familiar formula”—the NACDL’s polite way of suggesting that judges like me lack a Yale education or are just plain lazy or cowardly. No, I rely upon the Guidelines for precisely the same reasons that the NACDL worries about “trial penalties” being unequally applied.

I rely upon the Guidelines because they slightly help to diminish, but certainly not entirely avoid, unwarranted sentencing disparity both between people in the same case and otherwise. Setting to one side the need to avoid sentencing disparity, the remainder of the section 3553(a) factors–because they are mixed together like the lunch ladies’ cafeteria offerings–amount to little more than free-floating anti-anxiety nostrums to be applied by woke judges as needed.

So, in summary, I have one piece of advice for the smart person who wrote and inserted footnote 239 into The Trial Penalty. In the future, fucking focus.

Richard G. Kopf Senior United States District Judge (Nebraska)

[i] The Trial Penalty mixes apples and oranges. It writes about both federal and state law. The two are obviously not interchangeable, but the report confusingly conflates the two.

[ii] In fact, I agree with some, but certainly not all, of the recommendations set forth in The Trial Penalty (at pp. 59-60). For example, I would not impose an obstruction enhancement merely because a defendant testified but was found guilty.

[iii] SHG tipped me off to the report and the footnote. Coincidentally, Jeff Kay, a now retired AUSA who served as Chief of the Economic Crimes Unit in SDFL, sent me a link to the report on the same day. Great minds and all. Since I was napping, I probably would have missed it.

[iv] Not noted in the NACDL report was the opinion by Chief Judge Traxler that affirmed the sentence and found the differences in sentences as between Allmendinger, Oncale and one other to be warranted. United States v. Alemendinger, 706 F. 3d 330 (4th Cir. 2013). In that opinion, the Court addressed the difference between Allmendinger and others:

Counsel maintained that Allmendinger and Oncale were similarly situated and should receive similar sentences, and counsel reiterated his argument that the loss found by the court was much larger than Allmendinger could reasonably have foreseen.

In response, the government argued that Allmendinger and Oncale actually were not similarly situated, contrasting Oncale’s prompt cooperation after he was approached by investigators with Allmendinger’s continued evasion and attempts to hide and spend his money, and his possible intention to flee. The government stressed that Allmendinger’s crimes had far-reaching impact, had “destroyed countless lives,” and thus warranted a very severe sentence in order to deter those who would consider committing similar crimes. J.A. 2403. The government also noted that Mackert, who was not an architect of the fraud and who ended up with only $250,000 from his participation in the scheme, was sentenced to almost 16 years.

. . .

Here, the district court heard extensive argument from Allmendinger and the government concerning the extent to which Allmendinger was similarly situated to his co-conspirator Oncale. The district court’s lengthy explanation for the sentence imposed left no doubt regarding the court’s reasons for selecting the particular sentence that it did. Indeed, the court specifically noted that it was considering unwarranted disparities both among defendants in general and among co-defendants within the case. We therefore conclude that the district court’s explanation satisfied the requisite standard.

Also not noted in the NACDL report, perhaps because the opinion may have come out after the report was released, Allmendinger’s section 2255 motion was successful. Appellate counsel on the direct appeal was found to be ineffective for failing to raise a “merger” argument that was nearly certain to result in reversal of the defendant’s money laundering convictions. United States v. Allmendinger, No. 17-6447, 2018 WL 3117199, at *7 (4th Cir. June 26, 2018). So, Chris is almost certain to have his sentence reduced.

[v] It is also possible that monkeys will fly out of my butt when I summon them.

[vi] The more precise link is this one.

[vii] This is the “not more than necessary” pabulum found in section 3553(a) that is so laughably meaningless.

[viii] It is not only that some of the goals may be contradictory, but far more importantly, it is that the goals when mixed together become completely unmoored from their intellectual foundations.

[ix] See, e.g., United States v. Johnson, 69 F.3d 1092 (8th Cir. 1999) (affirming my imposition of a life sentence on the “gentle drug dealer” who, among other depraved activities, had his brother sodomize a young girl with motor oil to collect a drug debt.)

[x] This is an “inside baseball” reference for which I refuse to provide a citation.

Kopf: Footnote 239 republished via Simple Justice

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mayorgalvan · 7 years ago

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When you find truth, you feel it in your chest.Eric gives intensely detailed, scientifically aligned insights into the coming singularity, human evolution, and the concept of fully conscious artificial intelligence born of this world. Behind the Red Curtain pulls no punches.Many People have reported experiencing altered states of consciousness just by listening to this training.Think of this training as a set of ever-expanding mandalas, filled with endless layers of color and depth. For many of you reading, this is where your thread in the tapestry begins.What People Are Saying!“I’ve only known one man who can make a conversation into a full-on mystical experience. That man is Eric” – Ronald B“Hi there Nick (Eric & Team),I have already downloaded everything I could find so far, including all the YouTube vids.My integrity must always honor work that resonates with me and I will buy as much as I can afford. The fact that you (Eric) and your team of co-warriors offer so much freely available makes my heart smile so much it overflows through my eyes! That’s how grateful I am and that also shows me what kind of people you guys are, because that is exactly what I would do – information like this is too important to not make available to the ‘Whitecells’ (analogy for spiritual seekers).Information always comes to me when I am ready for it – you guys have given me the method and then… I may be the ‘slow-boat-to-China’ but I’ll definitely ‘catch-up’ and meet up with you all someday!!” L

Peek Behind The Red CurtainThis class is open to anyone and everyone interested in dissecting reality, exploring how artificial intelligence and simulation theory ties into modern spirituality.Here’s What you Get: -2 plus hour accelerated mind expansion video training, filled with powerful thought mandalas. (Downloadable and streaming versions.)-World Class Support From Our Highly Trained Coaches. (This Isn’t Just Technical Support. We Are Happy To Answer Any Question You May Have & Often Share Additional Tips And Tricks!)-Access to our members only forum. Special Limited Time Bonus:“Consciousness Hacking Cheat Sheet” pdf which covers:-The 3 biggest mistakes 9 out of 10 Consciousness Explorers make. Make sure you aren’t doing these 3 things and you will save countless years chasing your tail in search of the experiences that will set you free.-Demystify the elusive sixth sense in four simple steps and leverage its power to Shatter The Limits Of Standard Human Perception that Keeps Your Mind Trapped In a Stasis-Learn the invisible trick to actually “Program” reality and hack the code of the illusion.Admission Price:We knew we had to make it available for as many spiritual seekers as possible.Which is why we’ve decided to give open access to Behind the Red Curtain, both video streaming and the audio download for only 5 dollars.No hidden recurring membership involved, zero strings attached. Only a 100% satisfaction guarantee.Help us pay for the production, hosting, etc., and we’re good as gold.Eric has patiently waited over 3 decades for the time when he could finally pull back the curtain and dive into the heart of the very secrets you as a seeker have been yearning to know since as far back as you can remember.Because the predictable patterns of the program will attempt to prevent you from learning this we are forced to have a time limit on this offer. This is to ensure that distractions will not prevent you from acting. This offer will expire and the price will go up when the timer hits zero. Terms of Service Privacy Policy Contact Us Copyright © 2018 - All Right Reserved - Higher Balance Institute

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lopezdorothy70-blog · 7 years ago

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Unique Care Facilities Offer Hope for Dementia Patients

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By Dr. Mercola

Like autism among children, Alzheimer's among seniors has reached epidemic proportions, with no slowdown in sight. On the contrary, evidence suggests the trend is worsening. At present, Alzheimer's affects about 5.4 million Americans and is the sixth leading cause of death in the U.S.1 The World Health Organization predicts that by 2050, 1 in 6 adults will be living with dementia, which means elderly dementia care facilities will soon be in critical demand.

More than 80 percent of current care home residents have significant memory problems or full dementia.2 More than 15 million Americans also provide unpaid care for family members with dementia, and 35 percent of caregivers say their personal health has declined as a result of the strain, compared to 19 percent of those who care for elderly without dementia.

With younger family members footing the bill, the cost of a good residential home is out of reach for many, causing some families to consider options outside of their own national borders. The 16x9 News Online documentary special, “Dementia: The Unspooling Mind,” explores innovative models of dementia care in Thailand and the Netherlands - unique residential complexes designed to keep this vulnerable population safe, happy and well-cared for.

Netherland's Dementia Village

On the outskirts of Amsterdam in a small town called Weesp, is Hogeweyk, also known as Dementia Village.3 As this is typically a person's last residence, the goal at Hogeweyk is to provide the most normal life possible, reminiscent of each individual's formative years. It has the sort of manufactured reality depicted in the movie “The Truman Show,” where Jim Carrey portrays a man who discovers his entire life is actually a reality TV show.

There is only one way into the village and one way out. All doors open automatically, except those to the outside world. This four-acre village was built with the specific needs of dementia patients in mind, designed around common and familiar social and cultural building blocks.

For example, residents with shared interests and backgrounds live together in “lifestyle groups,” with the design and decoration of the 23 homes tailored to each type. Together, the residents manage their own households in most respects, with staff members helping out as needed.

The cost is nearly $8,000 per month, but the government provides subsidies so that each resident's rent will never exceed $3,600. The entire complex is geared toward giving residents a high quality of life; to provide them with a sense that their life is still worth living - they can have fun and have a purpose.

There are all sorts of amenities, including a cafe and parks with gardens and fountains along streets where the residents can freely roam.4 Village staff are everywhere, cleverly blending in as ordinary town folk. Caretakers staff the restaurant, the grocery store, the hair salon and the movie theatre. They also have the ability to surveil the resident's living quarters without being intrusive.

Care From the Heart

Thailand, “the land of smiles,” has two “dementia resorts,” both of which are a stark contrast to your typical nursing home. At the Baan Kamlangchay center,5 which translates to “care from the heart,” there are no locks, gates or fences at all. The center, which houses a dozen residents in a small village of eight homes, was established by Martin Woodtli, a Swiss psychologist who previously worked for Doctors Without Borders.

According to Woodtli, patients at his center generally don't require drugs to stay calm. Nor do they need locked doors to keep residents safe. Instead, they're never without an attendant, so they have the benefit of continuous human interaction and supervision, and have freedom to move about. He says his guests “feel part of a family, a community, and that's very important.”6 Patients are accompanied to local markets, temples and restaurants, and receive personal around-the-clock care - all for $3,800 per month.

When considering whether or not to place a loved one in a care center far from home, the most challenging part is leaving their loved one behind, not knowing if he or she is aware of what's happening or feels abandoned. This is, of course, a very personal decision with multiple factors weighing differently in every situation, and each patient is different.

The majority of dementia patients placed far away from home are in the most advanced stages of the disease. Experts report that while many with early dementia would find it difficult to adjust to life in a foreign place, separated from their families, many in advanced stages adjust surprisingly well to a place with good care, because they “live in a world of earlier memories.”

Chiang Mai Care Resort

A second Thai care center,7 a former four-star tourist resort located about 30 minutes from Chiang Mai, is owned by Peter Brown, a British entrepreneur who converted the resort into a care facility after his mother developed dementia and couldn't get adequate care in the U.K. The resort now houses about 70 patients who, according to Brown, “are having the time of their lives.”

Brown's goal is to give each guest as much independence as their individual condition allows. Care Resort Chiang Mai sits on 11 acres of trees, gardens, swimming pool, fishponds and a lake. There are different designs ranging from studios to one- and two-bedroom villas, each equipped with a full nursing care station. Sightseeing excursions and a spa are a regular part of their treatment.

When you consider the average cost of full-time care for a family member with Alzheimer's in the U.S. is between $3,700 and $6,900, depending on your state of residence,8 it's easy to see why some families are considering what might be called radical options, such as care centers on the opposite side of the globe.

Continued efforts need to be made to improve the quality of life and quality of care for people living with dementia, and this requires the kind of “outside the box” thinking as demonstrated in the care centers featured in this video. In the final days and hours of life, whether the person at your loved one's bedside is you or a caregiver thousands of miles away, it's important that they're being cared for with dignity and respect.

Mitochondrial Dysfunction Is at the Heart of Alzheimer's

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While there is no conventional cure for Alzheimer's, a number of lifestyle strategies show promise for preventing and slowing down its progression. Dr. Dale Bredesen, director of neurodegenerative disease research at the UCLA School of Medicine, discusses these alternatives in his book, “The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.” If you missed my interview with him, I highly recommend viewing it now (for the full interview, see the original article, linked above).

Bredesen has identified more than four dozen variables that can have a significant influence on Alzheimer's, but at the heart of it all is mitochondrial dysfunction. This makes logical sense when you consider that your mitochondria are instrumental in producing the energy currency in your body, and without energy, nothing will work properly. Your mitochondria are also where a majority of free radicals are generated, so when your lifestyle choices produce higher amounts of free radicals, dysfunctions in mitochondria are to be expected.

The accumulation of mutations in mitochondrial DNA are also a primary driver of age-related decline. Importantly, Bredesen's work sheds light on why amyloid is created in the first place. Amyloid production is actually a protective response to different types of insults, each of which is related to a specific subtype of Alzheimer's. Bredesen explains:

“If you've got inflammation going on, you are making amyloid because … it is a very effective endogenous antimicrobial. [I]n that case, it's not really a disease … [It's] a falling apart of the system. You're making amyloid because you're fighting microbes, because you're … inflamed, because you are decreased in your trophic support (insulin resistance, and so on) or because [you're toxic].

Guess what amyloid does beautifully? It binds toxins like metals, mercury and copper. It's very clear you're making [amyloid] to protect yourself. It's all well and good if you want to remove it, but make sure to remove the inducer of it before you remove it. Otherwise, you're putting yourself at risk.”

The program Bredesen developed is a comprehensive approach that addresses the many variables of Alzheimer's at their roots. Interestingly, if you have the ApoE4 gene, which increases your risk for Alzheimer's, you would be wise to implement intermittent fasting or do longer fasts every now and then.

In fact, this gene appears to be a strong clinical indication that you need to fast on a regular basis to avoid Alzheimer's. The reason for this is because the ApoE4 gene helps your body survive famine. Unfortunately, it also promotes inflammation. Fasting appears to help cancel out this inflammatory proclivity.

Alzheimer's Screening Tests

Bredesen also recommends a number of screening tests to help tailor a personalized treatment protocol. For example, if you have insulin resistance, you want to improve your insulin sensitivity. If you have inflammation, then you'll work on removing the source of the proinflammatory effect. If your iron is elevated, you'll want to donate blood to lower it, and so on.

Alzheimer's Screening Tests

Test Recommended range

Ferritin

40 to 60 ng/mL

GGT

Less than 16 U/L for men and less than 9 U/L for women

25-hydroxy vitamin D

40 to 60 ng/mL

You can get the test here

High-sensitivity CRP

Less than 0.9 mg/L (the lower the better)

Fasting Insulin

Less than 4.5 mg/dL (the lower the better)

Omega-3 index and omega 6:3 ratio

Omega-3 index should be above 8 percent and your omega 6-to-3 ratio between 0.5 and 3.0

You can get the omega-3 index test here

TNF alpha

Less than 6.0

TSH

Less than 2.0 microunits/mL

Free T3

3.2-4.2 pg/mL

Reverse T3

Less than 20 ng/mL

Free T4

1.3-1.8 ng/mL

Serum copper and zinc ratio

0.8-1.2

Serum selenium

110-150 ng/mL

Glutathione

5.0-5.5 μm

Vitamin E (alpha tocopherol)

12-20 mcg/mL

Body mass index (which you can calculate yourself)

18-25

ApoE4 (DNA test)

See how many alleles you have: 0, 1 or 2

Vitamin B12

500-1,500

Hemoglobin A1c

Less than 5.5 (the lower the better)

Homocysteine

4.4-10.8 mcmol/L

Strategies to Help Prevent Dementia and Alzheimer's Disease

It's important to realize that dementia, including Alzheimer's, is largely a preventable disease, predicated on lifestyle choices that enhance mitochondrial function. Following are a summary of suggestions that can boost your mitochondrial health and help protect your brain health well into old age:

Eat real food, ideally organic

Avoid processed foods of all kinds as they contain a number of ingredients harmful to your brain, including refined sugar, processed fructose, grains (particularly gluten), vegetable oils, genetically engineered ingredients and pesticides like glyphosate. Ideally, keep your added sugar levels to a minimum and your total fructose below 25 grams per day, or as low as 15 grams per day if you already have insulin/leptin resistance or any related disorders.

Opting for organic produce will help you avoid synthetic pesticides and herbicides. Most will benefit from a gluten-free diet, as gluten makes your gut more permeable, which allows proteins to get into your bloodstream where they sensitize your immune system and promote inflammation and autoimmunity, both of which play a role in the development of Alzheimer's.

Replace refined carbohydrates with healthy fats

Healthy fats such as saturated animal fats and animal-based omega-3 are very important for optimal brain function. Healthy fats to add to your diet include avocados, butter, organic pastured egg yolks, coconuts and coconut oil, grass fed meats and raw nuts such as pecans and macadamia.

Avoid all trans fats or hydrogenated fats that have been modified in such a way to extend their longevity on the grocery store shelf. This includes margarine, vegetable oils and various butter-like spreads. Contrary to popular belief, the ideal fuel for your brain is not glucose, but ketones, which are produced when your body converts fat into energy.

The medium-chain triglycerides (MCT) found in coconut oil and MCT oil are a great source of ketone bodies. Also make sure you're getting enough animal-based omega-3 fats. High intake of the omega-3 fats EPA and DHA help prevent cell damage caused by Alzheimer's disease, thereby slowing down its progression and lowering your risk of developing the disorder.

Optimize your gut flora

To do this, avoid processed foods, antibiotics and antibacterial products, fluoridated and chlorinated water, and be sure to eat traditionally fermented and cultured foods, along with a high-quality probiotic if needed. Dr. Steven Gundry does an excellent job of expanding on this in his new book “The Plant Paradox.”

Intermittently fast

Intermittent fasting is a powerful tool to jump-start your body into remembering how to burn fat and repair the insulin/leptin resistance that is a primary contributing factor for Alzheimer's.

Move regularly and consistently throughout the day

It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized,9 thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1 alpha. Research has shown that people with Alzheimer's have less PGC-1 alpha in their brains and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's.

Excess sitting is associated with an increased risk of many diseases, including type 2 diabetes, cardiovascular disease and neurological illnesses. Stand up and walk as often as possible, with a goal of walking about 10,000 steps a day.

Optimize your magnesium levels

Preliminary research strongly suggests a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately, most magnesium supplements do not pass the blood brain levels, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition and may be superior to other forms.

Get sensible sun exposure

Research shows people living in northern latitudes have higher rates of death from dementia and Alzheimer's than those living in sunnier areas, suggesting vitamin D and/or sun exposure are important factors.10

Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation associated with Alzheimer's. If you are unable to get sufficient amounts of sun exposure, make sure to take daily supplemental vitamin D3 to make your blood level at least 60 to 80 nanograms per milliliter.

Sun exposure is also important for reasons unrelated to vitamin D. Your brain responds to the near-infrared light in sunlight in a process called photobiomodulation. Research shows near-infrared stimulation of the brain boosts cognition and reduces symptoms of Alzheimer's, including more advanced stages of the disease.

Delivering near-infrared light to the compromised mitochondria synthesizes gene transcription factors that trigger cellular repair, and your brain is one of the most mitochondrial-dense organs in your body.

Avoid and eliminate mercury from your body

Dental amalgam fillings are one of the major sources of heavy metal toxicity; however, you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.

Avoid and eliminate aluminum from your body

Common sources of aluminum include antiperspirants, nonstick cookware and vaccine adjuvants. For tips on how to detox aluminum, please see my article, “First Case Study to Show Direct Link between Alzheimer's and Aluminum Toxicity.”

Avoid flu vaccinations

Most flu vaccines contain both mercury and aluminum.

Avoid statins and anticholinergic drugs

Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain nighttime pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence and certain narcotic pain relievers.

Adults who use benzodiazepines such as Valium, Xanax and Ativan for anxiety or insomnia are about 50 percent more likely to develop dementia, especially if used chronically.

Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain of coenzyme Q10, vitamin K2 and neurotransmitter precursors, and prevent adequate delivery of essential fatty acids and fat-soluble antioxidants to your brain by inhibiting the production of the indispensable carrier biomolecule known as low-density lipoprotein.

Limit your exposure to non-native electromagnetic fields (EMF from cellphones and other wireless technology)

The primary pathology behind EMF damage is caused by the reactive nitrogen species peroxynitrites,11 which damage your mitochondria, and your brain is the most mitochondrial-dense organ in your body. Peroxynitrite is an unstable structural ion produced in your body after nitric oxide is exposed to superoxide, and this complex chemical process begins with exposure to low-frequency microwave radiation from your cellphone, Wi-Fi and cellphone towers.12,13

Increased peroxynitrite generation has also been associated with autonomic hormonal dysfunction and increased levels of systemic inflammation by triggering cytokine storms. Martin Pall, Ph.D., has published a review14 in the Journal of Neuroanatomy showing how microwave radiation from cell phones, Wi-Fi routers, computers and tablets (when not in airplane mode) is clearly associated with many neuropsychiatric disorders, including Alzheimer's.

To reduce your risk, limit your exposure to wireless technology. Simple measures include turning your Wi-Fi off at night, not carrying your cellphone on your body and not keeping portable phones, cellphones and other electric devices in your bedroom.

I also strongly recommend turning off the electricity to your bedroom at the circuit breaker every night. This will radically lower electric and magnetic fields while you sleep. This will help you get better, more sound sleep, allowing your brain to detoxify and cleanse itself out each night.

Get plenty of restorative sleep

Studies indicate that poor sleeping habits cause brain damage and may accelerate the onset of Alzheimer's by impeding your brain's ability to clear out toxins and waste.

Manage your stress

Researchers have found that nearly three out of four Alzheimer's patients experienced severe emotional stress during the two years preceding their diagnosis. One of my favorite stress-busting tools is EFT (Emotional Freedom Techniques).

Challenge your mind daily

Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of dementia and Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.

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itsstickycherryblossomcolle-blog · 7 years ago

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Love Manuals.

Facebook Carrier is the official Facebook app that lets you possess content chats along with each of your buddies on the preferred social media. However, the LEAPS possibilities will certainly use a totally other origin to make the LEAPS ticker signs attract attention. The white equilibrium of the show is actually also boosted to a warmer tone - there were actually stories that Apple was actually mosting likely to be actually utilizing the very same True Mood display screen as viewed in the ipad tablet 9.7, and this believes that factors from that exist. In a survey from nearly 30,000 iPhone shoppers in 2013 the black choice was the most well-known, with a close to tie for the silver( white colored) and also gold styles. 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If you are actually not able to arrive at the desktop computer and also the Microsoft window maintain rebooting or even plunging, then comply with the beneath approaches to access Windows 10 footwear possibilities and also deal with the concern. Moreover, pair of even more months will certainly be offered; however those two months will certainly vary, hing on which from 3 possibility cycles your option drops within: the January, February, or March quarterly patterns. The present rate for MSFT shares is actually $45.62. The Strike Rate" pillar is the cost that the choice holder can exercise their alternative for on or just before the termination date. For whatever factor, Google made a decision to hide the Designer Options item in the most up to date Android release. Several secure, relaxed and tidy holiday accommodation options are around ... and also certainly not each of all of them are specified in manual books and also on the web. Carrying out a dual push performs a redial while reaching the key 3 times are going to kick-start your phone's music gamer and resume the last queued keep track of. Secondly, obtain credit along with vendors that offer products/services your company needs to have.

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