#Is The Keto Diet Good For PCOS?

[newathens]

hi so i'm currently experiencing the same thing where I feel like i'm presenting symptoms of PCOS, am extremely insulin resistant, and have symptoms of hirsutism but have never been diagnosed and it's extremely frustrating. my boyfriend and I did a lot of our own research and what ended up finally helping me shed weight that i've hung onto and bloat was licorice root supplements, gleditsia spine chinese herbal tea 100g, and a keto/sugar-free diet (also eliminating artificial sweeteners.) plus finding the right birth control which I am still in the process of. good luck and I hope you get help soon <3

THANK YOU SO MUCH 😭🫶 im going try and look into all of these! i actually love licorice root tea so i’ll drink that more often. oh you’re so speaking my language right now thank you for your help and hiiiiiii xoxo

[theoldtunaisgone]

If i dont eat enough carbs I will

1. Stop pooping

2. Crave them to the point of losing my appetite for anything else

I hadn't had carbs in a week. Just some noodles here and there in soup and a little rice. And despite having things for pho or any random veggie/noodle/rice/tofu dish (i only went to the viet grocery this week) i just had a big bowl of butter noodles and like clock work pooped so much i filled the toilet bowl. I feel amazing.

Ive always been at odds with no or low carb diets. My body just doesnt like them, but as a person with pcos ppl hawk keto diets on you like its gospel. Ive really tuned into intuitive eating and, ive certainly cut back on sugary desserts, (i do love ice cream and banana bread) I dont eat candy, and i dont drink soda. But i just eat what i feel like i need when i need it. And life is good.

[fattofitemma]

Health issues

PCOS problems!

I had a blood test for diabetes and they said my LDL (bad) cholesterol was high.

This could be caused by keto (70% fat). So my doctor said a low fat diet might be needed to reverse this.

I have done low fat before (10 years ago) in the form of slimming world. It has got a lot of bad rep recently in the diet and fitness world, but one thing I love is not being hungry. Also, it is much less weighing and counting.

So 2nd December I will join a group locally. Back to good old fashioned shaming, I suppose. But the doctor said to come back in 6 months to see if it has lowered my cholesterol.

I am going to use these next few weeks to clear out the house of food ready to get started. And start making some swaps now so it isn't a massive change.

[thatsmistertoyou]

looking for support for PCOS online is just

-keto, diets, and more weight loss garbage

-discussion of infertility and nothing else (a 1000% valid inclusion in the discussion but this is not the first and only concern for many people)

-earth-shattering information about the disorder that exactly one (1) competent doctor ever bothered to tell their patient

-horror stories about birth control

-mild terfery/gender essentialism for good measure

[mismagieus]

I am once again complaining that PCOS is the bane of my existence… I have to work 5 times fucking harder to lose weight than people who don’t have it. CICO doesn’t even work with this shit, and more people need to talk about that!!! It’s wild that my body can defy the laws of thermodynamics (gain weight despite eating at a calorie deficit) because I ate too many carbs or drank too much sweet tea that day or whatever (and I do try to limit how much of that I drink!) I have to go on the keto diet I guess. I’ve even tried water fasting to fix this shit. NOT stupid ~intermittent fasting~, but FULL-ON water fasting!!! For days!!!

Not only that, but it can cause painful periods and infertility. I’m lucky enough that I don’t deal with painful periods anymore, and mine are pretty regular, but for some women with PCOS, their periods stop altogether leaving them infertile. I personally don’t want kids, but I know a lot of people do, and that has to be devastating. I did almost have a child once. I got pregnant, decided to keep, and had a miscarriage a few weeks later. Even though I don’t want kids and it was honestly for the best that that happened (I was—and am—nowhere near equipped to deal with a child), I still live with that, like, I still carry that with me in the back of my mind every day and probably always will. It was horrific. And I know it happened due to my PCOS.

This syndrome, dude. It’s horrible. People take one look at you when you’re fat and automatically decide that you’re lazy and gluttonous and not worth respecting when CONDITIONS LIKE PCOS EXIST. Fatphobia is so obnoxious. They don’t know how fucking hard I worked to lose 100 lbs before, and how devastating it was for me to me to gain it all back in the span of a year and a half, because I got back on antipsychotics (I had to) and my PCOS got worse and ravaged my body.

I hike, I walk miles upon miles frequently, I do dance and workout videos (now that one I probably don’t do as frequently as I should, BUT STILL). And I try not to binge-eat anymore. Now sometimes I do eat too much, but mostly I have normal-sized meals now!!! But none of it’s ever good enough!!! I can’t seem to lose weight this time around!!!!! I ate ONE meal all day yesterday and gained 5 lbs overnight. It’s so over for me dude…

EDIT: oh and the best part is my extremely shitty doctor that I’m having trouble replacing bc my insurance sucks. lmao. she quit prescribing me Trulicity to combat my fucked up blood sugar levels due to the PCOS. nice.

[nycfoodieblog]

Great Day my Family. As I prepare for my morning walk, I can’t help but to think of all the recalls in the food industry as of late. There’s been a recall in Boars Head cold cuts, paprika, vegetables from Walmart, and chicken nuggets. Every day something is added to the list. Those of us who follow the keto diet depend on these items to make it through the weight loss journey.

I’m pretty sure those who have any spiritual awareness knows that we must prepare for the times our Grandmothers warned us about. We should stock up on waters, can goods, and learn to grow our own foods. Take some classes on AI, crypto currency, and so many other topics so we’re not stuck in the past.

But for us who are trying to break generational curses and beat diseases like PCOS, these times can be extremely frustrating!!!

Cause do yall realize, it’s never a recall on Twinkies, Oreos, or Pepsi or Mister Softee?!! I’m just saying. 😂🤷🏾‍♀️

Build your hope on things eternal!

I love you all, and it’s nothing you can do about it! 💪🏽💕🤗

[ptsd-tiger]

How did you lose weight with pcos, fasting ? Bc nothing seems to fucking work for me

well in my first attempt i lost 70+ pounds bein on keto and using a stationary bike 30 minutes a day

gained a good amount of it back after my ex fp betrayed and traumatized me

now in attempt 2 i don't follow any diet. my appetite is just suppressed by my adhd med. also bc it gives me the energy to walk around I do that a lot

the pcos i've got is without the cysts tho. my T is high but not above 100. it literally goes into remission when im at a lower weight so im probably not the best advice when it comes to this lmao

[mamaketoblr]

How can Keto diet help cure PCOS ?

PCOS is a reproductive disorder that affects about 10 percent of all women. The symptoms are upsetting: infrequent or absent menstrual periods, infertility, weight gain, acne, facial hair growth such as mustaches and sideburns, sometimes even losing scalp hair. Blood tests almost always show insulin resistance and higher male hormones. Often the ovaries are found on ultrasound to be dotted with cysts.

Women with PCOS are typically treated with a cocktail of drugs: birth control pills, medications to stop male hair growth, the diabetes drug metformin to lower blood sugar, sometimes medications for depression and anxiety. Then, if they want to get pregnant, fertility drugs are usually given to try to stimulate ovulation. At least 50 per cent of the time the fertility drugs don’t work and other techniques, such as in vitro fertilization are tried.

Here are some of the benefits that one could draw following a keto diet to combat PCOS/PCOD.

Insulin resistance and glucose intolerance are improved: Despite its name, cystic ovaries are not found in all women. But almost all women with the condition — whether thin or obese — show greater insulin resistance and impaired glucose tolerance than women without the condition, It is insulin that really drives the whole process and insulin release is caused by carbohydrates.Numerous studies are now showing adopting the low-carb ketogenic diet improves insulin sensitivity and glucose intolerance among those with PCOS.

Weight loss: Losing weight on a keto diet becomes easier and is one of the many reasons that women start a keto diet. You see, if your body is well adapted to burning fat for energy, it can then more readily use your own fat stores for energy instead of all the glucose it would normally use

Reduced cravings: Cravings are often caused by disordered insulin. As you have carbs, your insulin levels shoot up, only to drop rapidly, causing your body to crave more sweet things and carbs. As soon as you satisfy that craving, your insulin levels shoot up again, starting the cycle all over again.A ketogenic diet helps to stabilise those insulin levels and can really help to manage those cravings.

Improved hormone profile: One study conducted with women with PCOS who followed a keto diet for 6 months found significantly reduced testosterone, fasting insulin and improved LH/ FSH ratio. The women also lost about 12% of their body weight over the 6 months.

Improved cardiovascular health: Research shows that a keto diet is also good for the heart, that it helps to lower cholesterol and boost levels of high density lipoprotein (the good cholesterol). This promotes heart health. Bear in mind that women with PCOS are at risk of cardiovascular disease.

Reduces Acne : A ketogenic diet also seems to help with acne. High levels of insulin tend to lower the levels of IGF-1 binding protein in the body. Women with PCOS tend to have lower levels of IGF-1 BP already and this leaves higher levels of IGF-1 in the body, causing your acne to get worse.If we can lower insulin levels, we’ll boost IGF-1 binding protein which will lower IGF-1 levels and improve acne.

Improved pregnancies and reduced risks of health problems after menopause with a ketogenic diet: Most of the focus on women with PCOS is in the adolescent and early adult years when infertility, acne and weight gain are the prominent features. But women with PCOS who get pregnant have much higher rates of complications during pregnancy including gestational diabetes (a disorder of carbohydrate intolerance), pre-eclampsia (high blood pressure during pregnancy) and bigger babies over 9 lbs (which are a risk for Caesarean deliveries and an independent risk for future diabetes.)Moreover, women in menopause, who had PCOS, have higher rates of cardiovascular disease, high blood pressure, and type 2 diabetes,Researchers say that the entire profile of PCOS suggests limiting carbohydrates and adopting a low-carb ketogenic diet may help with all these related problems, no matter what the age and stage of PCOS in affected women.

At Mama Keto, the diet plan is well customised to 70% fat, 25% protein and 5% carbs, and we noticed that women with PCOS/PCOD following a keto diet for consecutive 3 months have seen noticeable difference in maintaining the regular menstrual cycles, less hair fall and acne issues along with sustainable weight loss. Following a keto diet under right supervision along with the minimum physical activity improves overall health and well being on a long run.

Source Link - https://mamaketo.co.in/blog/how-can-keto-diet-help-cure-pcos

[kingsteves-world]

The ketogenic, or keto, diet is a high-fat, low-carbohydrate eating plan that has gained popularity for various potential health benefits. It's essential to consult with a healthcare professional before starting any diet, but here are some potential benefits associated with the keto diet:

Weight Loss: One of the primary reasons people follow the keto diet is for weight loss. By significantly reducing carbohydrate intake and replacing them with fats, the body enters a state of ketosis, where it burns fat for energy. This can lead to effective weight loss for many individuals.

Improved Blood Sugar Control: The keto diet may help regulate blood sugar levels, making it a potential option for individuals with type 2 diabetes or those at risk of developing diabetes. By reducing carb intake, blood sugar spikes are minimized.

Enhanced Mental Clarity: Some people report improved mental focus and clarity when following the keto diet. The brain can efficiently use ketones, which are produced during ketosis, as an energy source. GET YOUR MEAL PLAN HERE

Increased Energy: Ketosis can lead to more stable energy levels throughout the day. Instead of experiencing the energy highs and crashes associated with high-carb diets, keto followers often report sustained energy.

Better Blood Lipid Profile: The keto diet may lead to improvements in the levels of "good" HDL cholesterol and triglycerides in the blood, potentially reducing the risk of heart disease.

Appetite Control: The keto diet is known for its appetite-suppressing effects. High-fat foods tend to be more filling, which can help individuals control their caloric intake.

Epilepsy Management: The keto diet was originally developed as a therapeutic option for epilepsy, particularly in children who did not respond well to medication. It is still used today for certain epilepsy cases. GET YOUR MEAL PLAN HERE

Potential for Polycystic Ovary Syndrome (PCOS): Some research suggests that the keto diet may help manage symptoms of PCOS by regulating insulin levels and promoting weight loss.

Acne Reduction: The keto diet's impact on insulin levels and inflammation might help reduce acne symptoms for some individuals.

[drberg21]

How to Test for Insulin Resistance

Insulin resistance is a chronic health issue in which cells in your muscles, fat, and liver don't respond to insulin as expected. It may lead to prediabetes, diabetes, and heart disease if left untreated.

The good news is that it's not a life-threatening illness and can be managed through diet, exercise, and weight loss. You may also require medication in certain instances, such as insulin.

The most commonly used method to detect insulin resistance is the fasting glucose tolerance test (FPG). This assessment takes place after an overnight fast and is often part of your annual physical exam.

Other tests include the oral glucose tolerance test (OGTT). This involves drinking a high-glucose beverage and taking blood samples at regular intervals for two to three hours.

After an overnight fast, you can obtain fasting plasma glucose (FPG) and insulin levels test to help diagnose prediabetes or diabetes. This test is typically included in your annual physical and could possibly be part of the process.

If you have prediabetes or diabetes, FPG, and insulin levels tests can help detect issues before they worsen. They also serve to encourage healthy lifestyle choices and avoid diabetes-related complications.

Your age and genetics can play a significant role in whether or not you develop insulin resistance. People who have a family history of diabetes, are overweight or obese, smoke, have obstructive sleep apnea, or take certain medications like steroids or antipsychotics may be especially susceptible to this condition.

Testing for insulin resistance is recommended for all women who are pregnant or planning to become pregnant, as this can increase your risk of gestational diabetes.

Insulin resistance can make it difficult to manage one's blood sugar level unless they take medication to increase insulin sensitivity. If you experience symptoms like increased thirst and hunger, fatigue, blurry vision, and tingling in your feet or hands that suggest insulin resistance, make an appointment with your doctor for a blood sugar test to confirm the diagnosis.

Other signs of insulin resistance include high triglycerides in the blood and low HDL cholesterol. If you experience these symptoms, your doctor may suggest a cholesterol and triglyceride test for further evaluation.

The waist-hip ratio is another reliable test for diagnosing insulin resistance. This measurement, usually done during a physical examination, may indicate the presence of metabolic syndrome or other health concerns such as fatty liver, polycystic ovarian syndrome, and Cushing's syndrome.

Women with PCOS and obesity may be at increased risk for insulin resistance, particularly those who have a family history of diabetes or are overweight. Screening should take place to protect these vulnerable individuals.

Insulin resistance can be difficult to recognize and may manifest over time without any warning signs. The most obvious symptom is an elevated blood sugar level; however, other signs may include increased thirst/hunger, blurred vision, tingling in your hands and feet, as well as dark patches on your neck, groin, or armpits known as acanthosis nigricans. To know more check https://www.drberg.com/.

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[looye29]

Product Name: PluginOps Page – 21752 [ad_1] Click here to get PluginOps Page – 21752 at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. PluginOps Page – 21752 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Description: Caitlin is a certified holistic nutrition consultant, health blogger and author of several low carb and paleo cookbooks. She has been interested in wellness for many years, inspired by her own struggles with weight and thyroid autoimmune disease. After trying the carnivore way of eating she was inspired with the results.She lost 10 pounds in the first month after going carnivore. She went from a size 14 to a size 10. She never thought she would be a size 10 again! Her skin is brighter, more youthful and fresh. Caitlin's main motivator was to improve her Hashimotos and bloating/constipation and both have markedly improved. She decided to write this book to share this out of the box method of healing with others. Ellen Weeks is a former high school Spanish teacher and now a work-from-home mom with two beautiful little boys as well as being an avid wellness advocate. She has been interested in health and optimal wellness since her early 20’s when she was her heaviest weight. She was having limited results on keto and her digestive challenges were lingering, this led her to keep searching for answers. Soon she found some answers and success with her health when she found the carnivore way of eating and things started improving in a big way. Before: I was battling PCOS, missed cycles, adrenal fatigue (low cortisol, low testosterone &low dhea on my labs), and I had about 20 extra pounds that I had gained due to stress. I had done several vegan cleanses, ate a carb heavy diet, and was in the gym 5 days a week and doing 6+ hours per week of yoga, and I was still gaining weight and feeling miserable.After: Just within 3 months of joining carnivore diet challenge my labs showed normal levels for all my hormones, my PCOS in remission and I have lost weight! I am also off all medications for depression & I feel wonderful. Now: Carnivore is so simple & I feel so good, I really don’t see a reason to stop anytime soon!” Before: I used to do figure competitions and put my body through a lot of extreme dieting. I never realized the long term impact. After my second baby, I had so much trouble withmy digestion. It seemed like I was reacting to everything I ate. High histamine foods also made me feel bloated and tired.After: Doing a carnivore way of eating for 30 days made a huge difference with my energy and I can keep up with my kids. I noticed my skin is more vibrant and my bloating went away. Now: I think everyone should try this way of eating for at least 30 days to feel the awesome results I have. I know I am healing from the inside out and plan to stick with it for the long term. Before: I struggled with allergies and eczema for years and by my early 30’s developed allergy induced asthma. I’ve been on steroids in some form continuously for decades. I lost weight on keto and felt better but not perfect.After: With going carnivore, I noticed the smooth, easy energy, I feel good all the time, strong and more muscular. The little nagging pain in my knees went away and best of all, my allergies go away! My skin is better and the eczema more contained.Now: At 48 years old, I feel better than I have since I was a teen. I came to carnivore for the weight loss but stayed for the healing. Before: At my heaviest I was a whopping 291 pounds. I was newly married and newly diagnosed with psoriatic arthritis.

At 27, I didn’t think this would be my life. I had been overweight my entire life, I was always the chubby kid and tried everything under the sun to get my weight under control.After: With carnivore way of eating, I no longer suffer from mydaily heartburn, I barely get sick, I don’t suffer from allergies, I have all the energy in the world, I sleep like a baby, I no longer suffer from depression, I’m no longer addicted to food, my psoriasis has almost completely cleared and I’m down 22 more pounds. My body composition has completely changed, my moods have completely changed, I’m so much more relaxed and don’t have nearly as much anxiety as I did before. Now: I owe my life to keto and now the carnivore lifestyle and I don’t plan on ever going back. I have battled my weight all the way back to high school and even hid my bulimia from my family. After I married my high school sweetheart, my struggle with weight continued. I got up to 240 lbs, being only 5’2”. I avoided the mirror and the reality that I was on the verge of a health scare. Eventually I was diagnosed with prediabetes and high blood pressure.I continued the same cycle of losing and gaining weight over and over until I finallylearned about low carb and keto. It was such a relief to stop “exercising more and eating less” with no lasting results. Amazingly, I lost half my body weight with keto! As I continued on my journey, I heard about the simplicity of carnivore, and I was sold. Following an all-meat diet was the crucial thing to make this change last a lifetime. I just cook up my bacon and burgers and I am fulfilled all day. I can’t believe all the years I wasted hiding, but now I am ready to enjoy my fit and healthy body. The 30 Day Carnivore Diet Challenge is the perfect beginner's guide to the Carnivore diet.I wish I had this book when I first started Carnivore! The chapters, along withthe FAQ section will leave you well-equipped to be Carnivore-successful. The 30 Day Carnivore Diet Challenge is an ebook that is delivered immediately via your email confirmation after purchase as a PDF file. You will need a PDF viewer program or app to view the file. It is an eBook that is 182 pages and it is a complete guide of how to implement and succeed on the carnivore diet for 30 days and beyond. It is a practical guide with meal plans, tips on how to source food, FAQs, and much more. A more extensive explanation of all the features and what is included in the eBook is below: The 30 Day Carnivore Diet Challenge is an ebook that is delivered immediately via your email confirmation after purchase as a PDF file. You will need a PDF viewer program or app to view the file. It is an eBook that is 182 pages and it is a complete guide of how to implement and succeed on the carnivore diet for 30 days and beyond. It is a practical guide with meal plans, tips on how to source food, FAQs, and much more. A more extensive explanation of all the features and what is included in the eBook is below: The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. [ad_2] Click here to get PluginOps Page – 21752 at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. PluginOps Page – 21752 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

[rahulkamra65]

Is Keto diet a good fit for you?

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone.

A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose.

Benefits of Keto?

Ketosis benefits we typically hear about include weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth.

Small studies have shown promise for women with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be due to its possible (not conclusive) ability to reset insulin sensitivity.

Does Keto Have Any Other Benefits?

Probable benefits may be seen with neurodegenerative conditions, such as multiple sclerosis, Alzheimer's or Parkinson's, likely because these brain disorders are related to metabolic disorders. In fact, Alzheimer's is now called Type 3 diabetes.

Care for these conditions is best done under medical supervision.

Ketones also appear to improve traumatic brain injury, based on research done on rats.

In the Interest of Full Disclosure...

Initial weight loss with the Indian keto diet is rapid. The body has used its stored glycogen (carb stored in muscle) and dumped the water that's stored with it. After that, weight loss may continue, but at a slower rate.

Metabolism shows an initial increase that seems to disappear within 4 weeks.

Keto doesn't appear to offer long-term advantages in either fat loss or lean mass gains.

In some people, Keto seems to increase LDL ("bad") cholesterol.

What About Negative Effects?

The usually mentioned "cons" of a ketogenic diet are nutrient deficiencies due to missing food groups and an unpleasant transitional state called "Keto flu," which may last for days. It comprises hunger, dehydration, headaches, nausea, fatigue, irritability, constipation, brain fog, sluggishness, poor focus, and lack of motivation. Because these symptoms are so similar to those of people quitting caffeine, Keto has been positioned as a "detox" plan.

Other negatives include problems with gut health on such a low-fiber diet and difficulties with adherence.

Regarding workouts, a healthy keto diet diet probably offers no advantage for most people. In fact, the glycogen depletion it induces may lead to hitting the wall (bonking). Athletic performance involving speed and power may be lower without glucose and carbohydrates as fuel.

The International Olympic Committee has urged athletes to avoid low-carb diets. They may lead to poor training adaptations and decreases in both power output and endurance. A colleague of mine induced cardiac arrhythmias in rats exercising on a low-carb diet.

Due to the low-carb nature of the Keto plan, my concern is how women may fare with respect to serotonin synthesis and function. Carbs play a significant role in transporting tryptophan (the serotonin precursor) to the brain, so serotonin levels might drop without those carbs. How does that affect women in terms of mood, appetite, impulsivity, and more?

What's the Bottom Line?

Keto seems to be viable for short-term weight-loss and the other health issues described above. Whether that approach is suitable long-term is still in debate. Its benefits are still in debate, as well. Critics cite possible kidney damage and the lack of long-term studies and scientific evidence.

[bluerants]

Flip side, if some one is avoiding carbs either for their health or to loose weight, don’t give them a hard time. Low-carb/Keto is effective and very useful tool to manage your blood sugar and cravings (and even epilepsy). Your body is not damaged by avoiding carbs, your body has a process for this. If someone is doing a diet, its healthy for them, and works, leave them alone.

Hot take but you literally need carbs and fat to survive

[healthyfiofficial]

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[witchofverdure]

I don't like talking about weight on twitter, so I'll talk here.

Two years ago, I got diagnosed with PCOS after years of complications, unexplained weight gain being one of them. I ate fine, exercised 45min/day 3x/wk, yet in 3 months I put on 15lbs??

That was 2018. By 2020, I put on another 15lbs and th 3 doctors I saw during that time frame couldn't tell me why. "Eat better, "exercise more". I cut my calories to near 1000/day and worked out 45min a day. Sounds like an eating disorder forming, doesn't it? My blood work was "within normal" so they dismissed me.

Within normal =/= it's normal for you. In May 2020, my friend recommended her mother who was a holistic NP. She ordered another blood test, and lo and behold, by then my testosterone was twice that of optimal female levels, AND the results had shown a steady rise over the years. Other doctors just didn't view that as an issue. Now it was a big issue.

I began the guessing game that is treating PCOS. Which combination of hormones and supplements will work? Two years of this, plus another 15lbs of weight. This destroyed my self esteem for two reasons. The obvious being I'm now 45lbs heavier than my lightest weight at 22years old. The second - I was a fat kid growing up, and during the age of emo thigh gaps, my self esteem was shit. My first two years of college, I lost 45lbs. Looking back, I still wasn't happy for various reasons, but I was less uncomfortable.

Now that this weight is all back, I feel I have failed my younger self. All that hard earned progress...gone. I also simply do not feel comfortable in my skin. I deserve to feel comfortable

Three weeks ago, I began a "keto light" diet. I had avoided this for years because that's what all the male cosplayers do to cut fast, but they simply just gain it back right when they stop. I've recently learned the diabetic diet is essentially keto, and with a few tweaks (especially on cheap days), I eat like I have diabetes along with eating extremely limited amount of gluten save for one day a week

In three weeks, my energy has improved. My mood has improved. I've lost 8lbs (most probably bloat). Progress is progress.

I turn 30 in November. I want to start my 30s on a good, healthy foot, so my goal is to lose (at least) 30lbs by then. 30 by 30! 8lbs gone, 22lbs to go

[depressedhatakekakashi]

So, i had an idea that Kakashi notices that one of his friends is sad all the time, always talking about wanting to hang out, and when she is asked to hang out, she always refuses, and very sadly. (he doesn't know she is refusing because it's always food based hangouts) she seems shut away and isolated, and that won't do. Initially he teases her and makes fun of her for always wanting to hang out, but then refusing, and it makes her cry, he doesn't understand why.

So of course he is back tracking, going oh shit, what did I do? What did I say? She tries to reassure him that it's okay, just that topic is touchy, because there is a problem she is trying to find a way to deal with, and she's just stuck in how to do it.

He asks what it is. The look she gives him is one of vulnerability, (personally I m not sure if he'd have to fight down the urge to run, cause it's something personal that would definitely bond them closer, or if he would become concerned for her, and wonder if he can help.) but he listens.

"Kakashi, I have PCOS. It's a very painful condition, and it causes so many other issues. I have to shave my chin every morning, because it causes hair to grow in places it shouldn't, it causes weight gain that cannot be lost easily at all, it's a fight to keep fat off of me, makes fertility almost non-existent, extremely erratic and painful periods that are accompanied by very heavy bleeding... and people wonder why i'm semi-anemic.

Of course, these symptoms combined lead to a lot of other emotional issues, and mental issues, like depression and lack of self esteem. It's caused by a hormonal imbalance, and the worst symptom is the cysts that grow on my ovaries. Did you know what helps? Eating Keto. But it's impossible to eat Keto in restaurants. Everything in there is so heavily full of carbs and sugar, and you can't exactly bring your own food in.

I'm not trying to isolate myself. This is a personal issue that I haven't figured out how to solve yet. It's incredibly embarrassing, and shameful. My diet is so different from everyone else, and it's very expensive, but it's my medicine.

It's either this, or only be able to be a shinobi half of the time, while the other, I need to be monitored carefully over the amount of blood in my body, while i try not to scream in agony on the floor because I am woozy and dizzy from how painful my periods are when they do happen. Not to mention when one of the cysts burst. It hurts more than having your appendix burst. Personal experience on that one.

I have no choice. I can't live like that anymore. So I stay home."

What I don't know, is what he'd do afterwards.

(yes, this is something I deal with, I've been looking for some comfort on it, because it really is lonely when you have to say 'no' to spending time with people because they're going to a restaurant, and that means there is very little you can have, on top of which if you have allergies to some of the ingredients in those foods, then what do you do? Sit there?

I'm not looking for an RP, just kind of what would he do here. I hope this isn't too much, my weight has been weighing (snort) on my mind again, and not in a good way. You don't have to reply to this if you don't want to. You can do HC's if you want instead about what he'd do. Anything your comfortable with. Hell, what would any shinobi do in this situation would be great. Anything on this issue would be greatly appreciated.)

Hi, wanna hear something cool. I saw PCOS and the smile on my face is unexplainable. I also have this, and while my symptoms are very different (irrational periods, severe camps, increased muscle tone, more ‘mascular’ features) i am FULLY here for it

I do have headcannons of trans Gai who has the same thing, because someone honestly had to suffer with me (and I already make Kakashi suffer so much) but I am HERE for this wholy shit.

What I think he would do first is research. He wants to know everything he can about her condition and how he can help her. The things he can do to make things easier, or help her over those problems.

Once he has a decent idea of what’s happening, he starts planning. Making hang outs that have nothing to do with food so that she doesn’t feel the need to tap out, but also just… training or working in her confidence. Having weight doesn’t mean someone’s less lovable or amazing and he needs her to know this. That no matter what, he’s there for her and thinks she’s stunning