#america likes to keep us addtict to food cause sugar is addictive | Explore Tumblr posts and blogs

bluerants · 5 years ago

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Flip side, if some one is avoiding carbs either for their health or to loose weight, don’t give them a hard time. Low-carb/Keto is effective and very useful tool to manage your blood sugar and cravings (and even epilepsy). Your body is not damaged by avoiding carbs, your body has a process for this. If someone is doing a diet, its healthy for them, and works, leave them alone.

Hot take but you literally need carbs and fat to survive

#i'm not doing the science for you its out there #low carb/keto honestly makes my life better and has really helped a lot of people #especially those that have PCOS #i have personally hesitations about zero carbs cause no #but yeah veggies have carbs and they are good carbs and are encouraged in a low carb diet #not eating bread/sugar/fruit doesn't make you unhealthy #just do you research #carbs make me binge eat and have the worst cravings and bored eating #keto has really really really helped me mind my eating habits cause they are bad and it s mental struggle to even try #and eat healthy #like helps me avoid a lot of unhealthy choices I would make without a thought #and honestly there is so much damn sugar in everything #we don't need EVERYTHING to be sweeted but #that is an issue i have with the food industry as a whole #america likes to keep us addtict to food cause sugar is addictive

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