#Indoor Workout

[lettywilliams]

 How 30 Min Indoor Walking Workout for Women over 50 is Good?

Get practical tips on starting and enjoying an indoor walking workout if you're over 50. Find out how to customize the intensity to suit your fitness level and embrace the joy of staying active through walking. Take charge of your health and start walking today!

[totallysamsays]

Is the #Peloton a great investment? Via: Ruth Crilly. Affiliate https://amzn.to/3PZDZSm link. I may earn commission at no cost to you.

[findingmelissa]

Sunday 1/5/25

100 pushups

Monday 1/6/25

100 pushups

50 crunches

50 side crunches each side

30 leg lifts with hop thrusts

20 bicep curls each side (15 lb)

20 overhead tricep extensions (20 Ib)

Tuesday 1/7/25

100 pushups

Wednesday 1/8/25

Bike 45 minutes

100 pushups

50 crunches

50 side crunches each side

30 leg lifts with hop thrusts

20 bicep curls each side (15 lb)

20 overhead tricep extensions (20 Ib)

Notes:

I am slogging through this week. At least trying to stick to my basic commitments. 💪🏼

[qrfit]

Day 1 of 5 day workout week:

So, last week, I only got in 2 out of 5 workouts. I’m not even mad at myself as I have had some health issues pop up that knocked me for a loop. I’m still dealing with those issues, but I still feel able to tread lightly back to activity.

🏋🏽‍♀️I started with a light weight training routine using dumbbells with a range of 5-10 lbs and 6 lb ankle weights. I went with dynamic, compound movements with some static moves sprinkled in.

🚴🏾Then I transferred to my indoor cycle for a quick 30 minute workout. It’s so gentle with the no-impact, I’m grateful to have it for additional cardio. My training resistance was at level 7-12. I finished with a stretch and cooldown.

Total calorie burn = 283 kcals 🙂

I’m not breaking any records…but I was never trying to! I’m aiming for good health, mobility and consistency. Today was a step in the right direction. 🫶🏽

[latenightsushi]

I've been staying true to my 2025 resolution of dedicating myself to health and wellness - this month, I tried my hand at golf (with mixed results), had a sauna date with my bestie, took a class at a new yoga studio, and went indoor rock climbing with friends! 🧗🏻‍♀️

X

[darriness]

I just did Just Dance on YouTube for an hour and apparently burned 541 calories according to my watch.

[kinnetafitness]

Forest Flow, Bike, Laison

New Bike Workout Release!

Laison Dunnavant leads you in an easy-going bike warmup exercise in Forest Flow. Join him at waterside locations in Washington State in a workout set to pop music.

Available in your workout library today!

[saratrofa]

Indoor Cardio Workouts for Rainy Days

[honeycombhank]

6/8/23

Today was a lot of things.. fun but at times very hard and emotional, I felt supported but I also wish I could be more supportive and helpful to some in my family but I sometimes don’t feel like I can even care for myself many days. Life is a strange ride.

I walked another 5 miles with my love today, the weather was a bit cooler and it was just about perfect for us out there.

Yay! We made the choice to move our bodies and that pretty much always feels like a win.

[findingmelissa]

Thursday 1/9/25

Bike 45 minutes

100 pushups

Notes:

I didn’t want to get out of bed today. That’s not uncommon for me the last few months, unfortunately. But I did. And I worked out. That’s something.

[qrfit]

Day 2 of 5 day workout week:

It’s Tuesday! And, since it’s brutally cold outside, I decide to relocate my indoor bike from the garage gym to the den. Great decision! Not only is it compact and versatile, it provided a no impact workout as I’m still getting my bearings after foot surgery. Win-win! 💪🏽

🏃🏽‍♀️The indoor bike did not disappoint! I got in my first 300+ calorie workout and it’s only my second day back! I did just over 40 minutes of cycling with intervals of various speeds and resistance levels. I also used the upper body resistance bands accessory to add intensity.

Total calorie burn = 319 kcals 🥳

Not bad for day 2! And, not just day 2 of the week, but day 2 of working my way back. I think I will keep the bike in the house for the time being! It’s a great way for me to build endurance while easing my foot back to impact training.

[cassettestoredayde]

Indoor Cardio Workouts for Rainy Days

[freebeatfit]

Affordable Spin Bike

Looking for an affordable spin bike that's as close to the Peloton experience as possible? Want something that goes beyond just cycling, offering plenty of versatility and convenience? Look no further than the freebeat Spin Bike. This innovative bike combines high-quality engineering with thoughtful design, providing everything you need to push yourself physically. Whether you're a cycling enthusiast or a yoga lover, a busy professional or an everyday woman, the White Indoor Bike has something for you.

​But what really sets this bike apart is its benefits over the Peloton. With 12 resistance levels and a comfortable, customizable seat, the White Indoor Bike delivers a smoother ride than its competitor. Plus, it comes equipped with an LCD display screen that tracks essential metrics like time, distance, calories burned, and speed. And with the ability to sync with popular fitness apps like Zwift and Kinomap, you can explore virtual courses and compete against cyclists from around the world.

Ready to take your indoor cycling to the next level? Follow these steps to get started with the White Indoor Bike: first, adjust the bike to your height and secure your feet in the pedals. Next, choose a workout program that fits your fitness level and goals. Transform your indoor cycling experience with the White Indoor Bike.

[isabellawilliam9]

[empyreanpro]

Are you worried about your fitness? Day by day, your fitness is going out of control? Maybe you are worried about it and you are thinking about maintaining your health by going gym, but you didn’t get time. Here is the solution.

Recently many products have come out in the market to maintain fitness. So my opinion, Sunny Health & Fitness Indoor Cycling Bikes is best among them. Sunny Health & Fitness Indoor Cycling Bikes have become increasingly popular in recent years, and for good reason. Here are some benefits of using an indoor cycling bike....

Learn more