#Indoor Workout

[lettywilliams]

 How 30 Min Indoor Walking Workout for Women over 50 is Good?

Get practical tips on starting and enjoying an indoor walking workout if you're over 50. Find out how to customize the intensity to suit your fitness level and embrace the joy of staying active through walking. Take charge of your health and start walking today!

[totallysamsays]

Is the #Peloton a great investment? Via: Ruth Crilly. Affiliate https://amzn.to/3PZDZSm link. I may earn commission at no cost to you.

[abirddogmoment]

A variety of conditioning exercises using the inflatable peanut.

[moniclimbs]

Kinda long vid, but I’m really happy about this send. It feels like the most rewarding V7 I’ve done, mostly because of the power endurance factor. My first sesh, I always fell at the sloper because of the pump, but this sesh I still felt like I had more in the tank to go on!

[saratrofa]

Indoor Cardio Workouts for Rainy Days

[splittey]

[honeycombhank]

6/8/23

Today was a lot of things.. fun but at times very hard and emotional, I felt supported but I also wish I could be more supportive and helpful to some in my family but I sometimes don’t feel like I can even care for myself many days. Life is a strange ride.

I walked another 5 miles with my love today, the weather was a bit cooler and it was just about perfect for us out there.

Yay! We made the choice to move our bodies and that pretty much always feels like a win.

[qrfit]

Day 4 of 5 day workout week:

Over the hump and on to day 4! It is a rainy, cloudy, Fall-like day and I ain’t mad at it one bit! Although, my boxer-beagle isn’t too happy. No walk and no fetch, makes Nico a sad boy (see sad Nico below). But, we played indoors and there were several different top notch treats involved, so we’ll call it even! 😉

After yesterday’s high impact sweat-fest, I needed to train at a lesser impact, but with similar calorie burn. I feel fortunate to have an indoor cycle and an elliptical to incorporate into my daily fitness options. Not only was it a nice change of pace, but also the calorie burn did not disappoint! I burned over 100 kcal on the bike and over 200 kcal on the elliptical! Well over my 300 kcal goal. And, I gave the joints a rest from impact. It felt like a good plan of attack today! I hope your day went well and you found the energy to get moving! You’re so worth it! 🫶🏽

[cassettestoredayde]

Indoor Cardio Workouts for Rainy Days

[freebeatfit]

Affordable Spin Bike

Looking for an affordable spin bike that's as close to the Peloton experience as possible? Want something that goes beyond just cycling, offering plenty of versatility and convenience? Look no further than the freebeat Spin Bike. This innovative bike combines high-quality engineering with thoughtful design, providing everything you need to push yourself physically. Whether you're a cycling enthusiast or a yoga lover, a busy professional or an everyday woman, the White Indoor Bike has something for you.

​But what really sets this bike apart is its benefits over the Peloton. With 12 resistance levels and a comfortable, customizable seat, the White Indoor Bike delivers a smoother ride than its competitor. Plus, it comes equipped with an LCD display screen that tracks essential metrics like time, distance, calories burned, and speed. And with the ability to sync with popular fitness apps like Zwift and Kinomap, you can explore virtual courses and compete against cyclists from around the world.

Ready to take your indoor cycling to the next level? Follow these steps to get started with the White Indoor Bike: first, adjust the bike to your height and secure your feet in the pedals. Next, choose a workout program that fits your fitness level and goals. Transform your indoor cycling experience with the White Indoor Bike.

[murderballadeer]

prayer circle for the rain overnight to help clear out the smoke bc i feel Bad and Wrong about not getting any exercise today due to not wanted to inhale smoke and if i have to do the same tomorrow i will be very unhappy

[moniclimbs]

Here’s a fun and challenging climb for shorter climbers. I had to play around a lot with my beta and settled on this high left foot bump to the last hold. The key was to get my right foot more under me to get the left foot up high. I tried to do it with my right foot on the hold on the volume and it felt impossible. Glad to get this one! V5

[andthebubbles]

one of the funnest activities ever is to run with your cat, because 1. she enjoys it, 2. you get exercise SKDJNKFGNgfkjgn

[splittey]

[isabellawilliam9]