#Images_of_Trikonasana

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Trikonasana

Trikonasana is an important posture to be done while standing. 'Triangle' means triangle and asana means yoga. This means that in this posture the body becomes the shape of a triangle, hence it is named Trikonasana. Trikonasana or Triangle pose is one of the best yoga poses if you want to get a hold of body balance. It helps in maintaining your concentration. The practice of this asana requires a balance between body and mind and requires a lot of concentration. It is very important to have balance in the body for the practice of yoga. However, for those who have started the practice of yoga, this yoga asana is quite simple and can be practiced easily. Many parts of your body are involved in the practice of Trikonasana so that they can be stretched properly. The muscles of the hips, waist, arms, shoulders, hamstrings, calves, feet, and forearms work during the practice of this asana. This yoga pose helps in improving your body posture. This asana is known to stretch the muscles and improve regular bodily functions. Unlike other yoga asanas, during the practice of this asana, you need to keep your eyes open to maintain balance. For the complete article, Please Visit:-