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France prepares army for confrontation with Russia as part of NATO drills

French troops will take part in a large-scale military exercise called Dacian Spring 2025 in Romania, according to Politico.

The drills, to be held next May, would assess France’s ability to shift rapidly to NATO’s eastern flank in the event of a perceived threat. The head of the Army’s land command in Europe, General Bertrand Toujouse, said on Friday, 4 October, that such exercises should be treated as “strategic signals.”

We used to play war. Now there’s a designated enemy, and we train with people with whom we’d actually go to war.

In the last few years, French ground forces began a “profound transformation” to be ready for a high-intensity conflict similar to the war in Ukraine. Paris also received new orders from NATO to be able to deploy a combat-ready division in 30 days, including ammunition and supplies, by 2027.

The French army will train to send a combat-ready brigade to Romania in 10 days. The interim step, if successful, will reaffirm France’s credibility with NATO allies and pave the way for the 2027 goal.

However, defence spending must be in line with France’s seven-year military planning law to meet the 2027 target, General Pierre Schill, commander of the French army, warned. The defence budget is under pressure as France’s new government seeks to curb the country’s deficit.

I expect the planned resources to be there in full. If there are major changes, at some point we may delay [the 2027 objective], saying that there aren’t enough stocks to take them into combat.

Militarisation gaining momentum

Lithuania was also holding Gelezinis Vilkas 2024-II (Iron Wolf 2024-II) drills involving troops from NATO countries, the Ministry of National Defence revealed on Monday.

The international exercise Gelezinis Vilkas 2024-II begins on 7 October. Until 17 October, the exercise will take place at the General Sylvester Žukauskas Training Range. More than 3,200 Lithuanian and allied soldiers with 700 pieces of military equipment will take part.

Soldiers from the United States, Germany, Norway, the Netherlands, Belgium, the Czech Republic and Luxembourg take part in the drills aimed at fully integrating NATO’s forward battle group.

In the face of a growing threat near its borders, Russia announced an updated nuclear doctrine. Moscow made the announcement to rule out further escalation and dispel doubts about the country’s readiness to “ensure its security by all available means,” according to Deputy Foreign Minister Alexander Grushko. He emphasised that Russia’s actions were a response to NATO’s “provocative” actions.

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ojaswinyogaschool · 2 months ago

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20 Benefits of Surya Namaskar Every Day for Losing Weight

Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that integrates 12 distinct poses in a flow that invigorates the body and mind. Practicing Surya Namaskar daily offers a myriad of health benefits, particularly for those looking to lose weight. In this article, we'll explore 20 benefits of Surya Namaskar into your daily routine. Additionally, we'll discuss how yoga teacher training programs in Rishikesh and Bali, such as the 200-hour, 300-hour, and 500-hour courses, can help deepen your understanding and practice of this transformative sequence.

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1. Full Body Workout

Surya Namaskar provides a comprehensive workout for the entire body, engaging multiple muscle groups and promoting overall fitness.

2. Boosts Metabolism

The dynamic nature of Surya Namaskar helps accelerate metabolism, aiding in faster calorie burn and weight loss.

3. Enhances Flexibility

Regular practice increases flexibility in the spine, hamstrings, and shoulders, improving overall body posture and alignment.

4. Strengthens Muscles

The sequence involves both stretching and strengthening poses, helping to build lean muscle mass and increase physical strength.

5. Improves Digestive Health

The forward bends and stretches stimulate the digestive system, enhancing nutrient absorption and reducing bloating.

6. Cardiovascular Benefits

Surya Namaskar acts as a cardio workout, increasing heart rate and improving cardiovascular health.

7. Reduces Stress

The coordinated breathing and movement in Surya Namaskar help reduce stress and promote mental clarity and relaxation.

8. Enhances Lung Capacity

Pranayama (breathing exercises) integrated into the sequence improve lung capacity and overall respiratory health.

9. Detoxifies the Body

Sweating during the practice helps eliminate toxins, promoting a healthy and glowing complexion.

10. Aids Weight Loss

Consistent practice helps shed excess pounds by burning calories and improving metabolism.

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11. Balances Hormones

Surya Namaskar helps regulate endocrine function, balancing hormones and improving mood stability.

12. Boosts Energy Levels

Practicing in the morning energizes the body and mind, setting a positive tone for the day.

13. Improves Circulation

The sequence enhances blood circulation, ensuring that all body cells receive adequate oxygen and nutrients.

14. Promotes Better Sleep

Regular practice can improve sleep patterns, ensuring better rest and recovery.

15. Supports Mental Health

Surya Namaskar helps reduce anxiety and depression by promoting a sense of calm and well-being.

16. Enhances Concentration

The focus required during the sequence improves mental concentration and cognitive function.

17. Strengthens the Core

Many of the poses engage the core muscles, leading to a stronger and more stable core.

18. Improves Balance and Coordination

The sequence improves balance and coordination, reducing the risk of falls and injuries.

19. Promotes Spiritual Growth

Surya Namaskar is not just a physical exercise but a spiritual practice that connects the body, mind, and soul.

20. Supports Longevity

Regular practice of Surya Namaskar contributes to a healthier, longer life by promoting overall well-being.

Deepening Your Practice Through Yoga Teacher Training

To truly master Surya Namaskar and its benefits, consider enrolling in a yoga teacher training program. Renowned destinations like Rishikesh and Bali offer comprehensive courses that cater to different levels of experience.

Yoga Teacher Training in Rishikesh: Known as the yoga capital of the world, Rishikesh offers authentic and traditional yoga teacher training programs. Whether you choose a 200-hour, 300-hour, or 500-hour course, you'll gain a deep understanding of yoga philosophy, anatomy, and teaching methodologies.

Yoga Teacher Training in Bali: Bali is another popular destination for yoga enthusiasts. The serene environment and expert instructors make it an ideal place for yoga teacher training. Bali offers 200-hour, 300-hour, and 500-hour courses that blend traditional teachings with modern practices.

Conclusion

Incorporating Surya Namaskar into your daily routine offers numerous benefits, from weight loss to improved mental health. For those looking to deepen their practice and share the benefits of yoga with others, undertaking a yoga teacher training program in Rishikesh or Bali is a transformative journey. Whether you opt for a 200-hour, 300-hour, or 500-hour course, you'll emerge with the knowledge and skills to lead others on their yoga journey.

#100 hour yoga teacher training #300 hour yoga teacher training india #yoga teacher training #500 hour yoga teacher training #surya namaskar #benefits of surya namaskar #300 hour yoga teacher training

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saltypeanutnerd · 3 months ago

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Équipement de golf intérieur, Prévisions de la Taille du Marché Mondial, Classement et Part de Marché des 20 Premières Entreprises

Selon le nouveau rapport d'étude de marché “Rapport sur le marché mondial de Équipement de golf intérieur 2024-2030”, publié par QYResearch, la taille du marché mondial de Équipement de golf intérieur devrait atteindre 1732 millions de dollars d'ici 2030, à un TCAC de 7.7% au cours de la période de prévision.

Figure 1. Taille du marché mondial de Équipement de golf intérieur (en millions de dollars américains), 2019-2030

Selon QYResearch, les principaux fabricants mondiaux de Équipement de golf intérieur comprennent Golfzon, Full Swing Golf, SG-Golf, Okongolf, Big Moss, SkyTrak, AboutGolf, Uneekor (Creatz), Garmin, TrackMan, etc. En 2023, les dix premiers acteurs mondiaux détenaient une part d'environ 64.0% en termes de chiffre d'affaires.

Figure 2. Classement et part de marché des 20 premiers acteurs mondiaux de Équipement de golf intérieur (Le classement est basé sur le chiffre d'affaires de 2023, continuellement mis à jour)

The key market drivers for the Indoor Golf Equipment market:

1. Increasing Popularity of Indoor Golf Simulators and Virtual Golf: The growing popularity of indoor golf simulators and virtual golf experiences, which allow golfers to practice and play year-round, has been a significant driver for the indoor golf equipment market.

2. Expansion of Home and Commercial Golf Entertainment Facilities: The rise of home golf entertainment systems and the growth of commercial indoor golf facilities, such as golf lounges and high-tech driving ranges, have fueled the demand for indoor golf equipment.

3. Shift Towards Convenient and Accessible Golf Experiences: The desire for convenient, weather-independent, and accessible golf experiences, especially in urban areas, has increased the demand for indoor golf equipment.

4. Technological Advancements in Indoor Golf Simulation: Ongoing improvements in the accuracy, realism, and user experience of indoor golf simulation technologies have made these systems more appealing to golfers, driving market growth.

5. Increasing Adoption of Indoor Golf for Training and Practice: The recognition of indoor golf as a valuable tool for golfers to improve their skills, practice year-round, and receive professional instruction has contributed to market expansion.

6. Rising Demand for Customized and Personalized Golf Experiences: The growing demand for personalized indoor golf experiences, such as custom club fittings and personalized swing analysis, has driven the need for specialized indoor golf equipment.

7. Expansion of Corporate and Social Events Featuring Indoor Golf: The increasing use of indoor golf facilities for corporate events, team-building activities, and social gatherings has increased the demand for indoor golf equipment.

8. Growing Interest in Golf among Younger Generations: The rising popularity of golf among younger demographics, who are more inclined to embrace technology-driven indoor golf experiences, has been a market driver.

9. Increasing Urbanization and Limited Outdoor Golf Facilities: The limited availability of outdoor golf courses in densely populated urban areas has led to a higher demand for indoor golf solutions.

10. Expanding Health and Fitness Trends Incorporating Golf: The integration of golf-based fitness and exercise programs, including indoor golf-specific workouts, has contributed to the growth of the indoor golf equipment market.

À propos de QYResearch

QYResearch a été fondée en 2007 en Californie aux États-Unis. C'est une société de conseil et d'étude de marché de premier plan à l'échelle mondiale. Avec plus de 17 ans d'expérience et une équipe de recherche professionnelle dans différentes villes du monde, QYResearch se concentre sur le conseil en gestion, les services de base de données et de séminaires, le conseil en IPO, la recherche de la chaîne industrielle et la recherche personnalisée. Nous société a pour objectif d’aider nos clients à réussir en leur fournissant un modèle de revenus non linéaire. Nous sommes mondialement reconnus pour notre vaste portefeuille de services, notre bonne citoyenneté d'entreprise et notre fort engagement envers la durabilité. Jusqu'à présent, nous avons coopéré avec plus de 60 000 clients sur les cinq continents. Coopérons et bâtissons ensemble un avenir prometteur et meilleur.

QYResearch est une société de conseil de grande envergure de renommée mondiale. Elle couvre divers segments de marché de la chaîne industrielle de haute technologie, notamment la chaîne industrielle des semi-conducteurs (équipements et pièces de semi-conducteurs, matériaux semi-conducteurs, circuits intégrés, fonderie, emballage et test, dispositifs discrets, capteurs, dispositifs optoélectroniques), la chaîne industrielle photovoltaïque (équipements, cellules, modules, supports de matériaux auxiliaires, onduleurs, terminaux de centrales électriques), la chaîne industrielle des véhicules électriques à énergie nouvelle (batteries et matériaux, pièces automobiles, batteries, moteurs, commande électronique, semi-conducteurs automobiles, etc.), la chaîne industrielle des communications (équipements de système de communication, équipements terminaux, composants électroniques, frontaux RF, modules optiques, 4G/5G/6G, large bande, IoT, économie numérique, IA), la chaîne industrielle des matériaux avancés (matériaux métalliques, polymères, céramiques, nano matériaux, etc.), la chaîne industrielle de fabrication de machines (machines-outils CNC, machines de construction, machines électriques, automatisation 3C, robots industriels, lasers, contrôle industriel, drones), l'alimentation, les boissons et les produits pharmaceutiques, l'équipement médical, l'agriculture, etc.

#Équipement de golf intérieur #Indoor Golf Equipment

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dmm15 · 10 months ago

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How can an interior designer's office be designed to encourage collaboration, team building, and shared creativity?

In the world of interior design, collaboration and shared creativity are at the heart of every exceptional project. A well-designed interior designer's office should serve as a hub for team building, where designers can collaborate and generate innovative ideas. In this blog, we will explore the key elements and strategies for designing an interior designer's office that encourages collaboration, team building, and shared creativity while emphasizing keywords related to these spaces.

1. Open Floor Plan:

An open floor plan is the foundation for fostering collaboration. It allows for easy communication and interaction among team members, breaking down physical barriers and promoting a sense of unity.

2. Varied Work Zones:

In addition to an open layout, create various work zones within the office. This could include individual workstations, collaborative areas, meeting rooms, and break-out spaces. Each zone should serve a unique purpose to accommodate different aspects of the design process.

3. Collaborative Workstations:

Choose furniture that encourages collaboration, such as shared worktables or desks. These can facilitate impromptu discussions and idea exchanges among team members.

4. Inspiring Common Areas:

Design common areas with comfortable seating and inspiring décor. These spaces can serve as informal meeting spots where team members can brainstorm and share ideas in a relaxed atmosphere.

5. Interactive Whiteboards:

Install interactive whiteboards or wall-sized chalkboards in collaborative areas. These tools can be used for brainstorming sessions, sketching, and sharing concepts with the team.

6. Movable Furniture:

Incorporate movable furniture that can be easily rearranged to accommodate different group sizes and collaboration methods. Versatility is key to promoting shared creativity.

7. Natural Light:

Maximize natural light in the office space. Exposure to daylight can enhance mood, energy levels, and creativity, making it an essential element for a collaborative environment.

8. Ergonomic Seating:

Choose ergonomic seating that ensures team members are comfortable during extended collaboration sessions. Comfort supports focus and creative thinking.

9. Team-Building Activities:

Dedicate a portion of the office to team-building activities and exercises. This area can be used for workshops, design thinking sessions, and creative problem-solving.

10. Artistic Inspiration:

Incorporate art and design elements that inspire creativity. Displaying samples of past projects, artwork, and mood boards can stimulate new ideas.

11. Biophilic Design:

Integrate biophilic design principles into the office. Natural elements such as plants, water features, and natural materials can enhance well-being and creativity.

12. Acoustic Solutions:

Address acoustic considerations by implementing sound-absorbing materials to reduce noise levels and create a more conducive environment for collaboration.

13. Technology Integration:

Equip collaborative areas with technology for seamless communication and virtual collaboration with remote team members or clients. Video conferencing and digital whiteboards can bridge gaps in physical proximity.

14. Breakout Zones:

Design breakout zones where team members can take short breaks and recharge. These spaces can also serve as areas for casual discussions and quick brainstorming sessions.

15. Regular Team Meetings:

Host regular team meetings to discuss ongoing projects, share ideas, and ensure that everyone is on the same page. This promotes collaboration and collective problem-solving.

16. Diverse Skill Sets:

Cultivate a team with diverse skill sets and backgrounds. A variety of perspectives can lead to innovative solutions and creativity.

17. Design Workshops:

Organize design workshops and training sessions within the office. These events can help team members develop new skills and stay updated on industry trends.

18. Shared Resources:

Ensure that the office provides access to a range of resources, including design libraries, reference materials, and digital tools that support creativity and collaborative efforts.

19. Clear Communication Channels:

Establish clear communication channels within the office, ensuring that team members can easily reach out to each other when needed.

20. Encourage Feedback:

Foster a culture of open communication and encourage team members to provide feedback and share their insights, fostering a sense of ownership in the collaborative process.

In conclusion, a well-designed interior designer's office can serve as a powerful catalyst for collaboration, team building, and shared creativity. By creating an open and adaptable workspace with varied work zones, inspiring common areas, and interactive tools, designers can encourage spontaneous idea exchanges and brainstorming. Natural light, ergonomic seating, and acoustic solutions contribute to a comfortable and productive environment. Team-building activities and artistic inspiration further enhance the collaborative culture. Biophilic design, technology integration, and breakout zones ensure that team members have the tools and spaces they need to be at their creative best. Regular team meetings, diverse skill sets, and design workshops keep the collaborative spirit alive. Designing an interior designer's office that promotes teamwork and shared creativity not only enhances the quality of design projects but also fosters a vibrant and innovative work culture. One can achieve these by getting in touch with the renowned design and build firm such as Flipspaces, who can help you with the same.

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dm-001 · 11 months ago

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How can an interior designer's office be designed to encourage collaboration, team building, and shared creativity?

1. Open Floor Plan:

An open floor plan is the foundation for fostering collaboration. It allows for easy communication and interaction among team members, breaking down physical barriers and promoting a sense of unity.

2. Varied Work Zones:

3. Collaborative Workstations:

Choose furniture that encourages collaboration, such as shared worktables or desks. These can facilitate impromptu discussions and idea exchanges among team members.

4. Inspiring Common Areas:

Design common areas with comfortable seating and inspiring décor. These spaces can serve as informal meeting spots where team members can brainstorm and share ideas in a relaxed atmosphere.

5. Interactive Whiteboards:

Install interactive whiteboards or wall-sized chalkboards in collaborative areas. These tools can be used for brainstorming sessions, sketching, and sharing concepts with the team.

6. Movable Furniture:

Incorporate movable furniture that can be easily rearranged to accommodate different group sizes and collaboration methods. Versatility is key to promoting shared creativity.

7. Natural Light:

Maximize natural light in the office space. Exposure to daylight can enhance mood, energy levels, and creativity, making it an essential element for a collaborative environment.

8. Ergonomic Seating:

Choose ergonomic seating that ensures team members are comfortable during extended collaboration sessions. Comfort supports focus and creative thinking.

9. Team-Building Activities:

Dedicate a portion of the office to team-building activities and exercises. This area can be used for workshops, design thinking sessions, and creative problem-solving.

10. Artistic Inspiration:

Incorporate art and design elements that inspire creativity. Displaying samples of past projects, artwork, and mood boards can stimulate new ideas.

11. Biophilic Design:

Integrate biophilic design principles into the office. Natural elements such as plants, water features, and natural materials can enhance well-being and creativity.

12. Acoustic Solutions:

Address acoustic considerations by implementing sound-absorbing materials to reduce noise levels and create a more conducive environment for collaboration.

13. Technology Integration:

14. Breakout Zones:

Design breakout zones where team members can take short breaks and recharge. These spaces can also serve as areas for casual discussions and quick brainstorming sessions.

15. Regular Team Meetings:

Host regular team meetings to discuss ongoing projects, share ideas, and ensure that everyone is on the same page. This promotes collaboration and collective problem-solving.

16. Diverse Skill Sets:

Cultivate a team with diverse skill sets and backgrounds. A variety of perspectives can lead to innovative solutions and creativity.

17. Design Workshops:

Organize design workshops and training sessions within the office. These events can help team members develop new skills and stay updated on industry trends.

18. Shared Resources:

Ensure that the office provides access to a range of resources, including design libraries, reference materials, and digital tools that support creativity and collaborative efforts.

19. Clear Communication Channels:

Establish clear communication channels within the office, ensuring that team members can easily reach out to each other when needed.

20. Encourage Feedback:

Foster a culture of open communication and encourage team members to provide feedback and share their insights, fostering a sense of ownership in the collaborative process.

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cboeck-webdesign · 1 year ago

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Successful people read books - reading as the key to success

Successful people read books and not just a little, Elon Musk for example, reads more than 60 books a month, Warren Buffett recommends reading 500 pages a day, and Bill Gates has a ritual of reading books every night. It is one of the secrets of success and habits of many entrepreneurs to integrate reading into their daily routine. I also started devouring books when I was 17. At that time my laptop was broken and I had only my favorite book so far the diary of Ellen Rimbauer. It was pretty boring without a laptop and I thought about what I would like to do and so the local library came to my mind, where I borrowed books about the Titanic first. So I started reading 10-20 pages every evening and have kept it up to this day, browsing books every evening. How do busy people like Elon Musk, Mark Zuckerberg and Warren Buffet manage to read a lot? They all read a lot and, above all, regularly. In addition, many successful people have mastered the technique of speed reading. They can absorb a lot of information while reading and they take notes on what they read. This is also my tip, create a notebook for each topic and work with colors.

Successful people read a lot

Billionaires like Elon Musk and Warren Buffet read several hours a day. Steve Jobs has read books on technology his entire life and Bill Gates has a ritual of reading reference books and biographies before bed. On average, successful people read more than 50 books a year. When Elon Musk was asked where he got his knowledge of rocket technology, he replied I read a lot. His reading didn't just include technical books, however, but also novels such as Lord of the Rings, Hitchhiker's Guide to the Galaxy and Benjamin Franklin - An American Life, among others. Take notes while reading and work with several notebooks in parallel.

What is the 5-hour rule?

A rule that is over 300 years old comes from Benjamin Franklin. It simply states that you should devote 1 hour per day to reading and continuing your education. For those who don't know, Benjamin Franklin was a co-founder of the United States. Billionaires like Bill Gates and Elon Musk adhere to this rule. Even Warren Buffett is said to read up to six hours a day. That's extreme, of course, and many people often don't find the time or the inclination to do so in their daily lives. It's enough to set a small goal for yourself when reading. You don't have to be Bill Gates or Elon Musk to benefit from this strategy. The important thing is to plan exactly what you want to read, set goals, and put together a reading list.

What are the benefits of reading?

1. reading trains our brain and motivates it to perform at its best With a good book we train our soft skills and communication. Reading can even strengthen empathy and help us to empathize with the other person.

2. reading gives you new ideas

And reading gives you new ideas and makes you creative. When I read a good book, I'm usually bursting with ideas for new blog articles or videos. That's how I got the idea to write my own book, that's also how I got inspired for my first novel.

3. reading can enrich your life

Under According to a study by Yale University even prolong. According to this study, the lifespan of people who read a lot is 17% longer. Reading gives you the great advantage of expanding your knowledge and educating yourself in any field. For example, you can also improve your lifestyle through health books.

4. reading reduces stress

Reading stimulates the imagination and exercises the power of imagination. Under the right conditions, reading can reduce stress and be relaxing. However, I have found that reading too much can make you lose interest or, in the worst case, make you not want to read at all. And of course it depends on what you read, a horror novel or a book about esotericism is probably less relaxing than a romance novel. A technical book is of course more exhausting to read than fiction.

5. the best investment in your own education

By reading guidebooks and non-fiction books, you can educate yourself cheaply and easily. Thus, the investment in books is one of the best ever. You invest in yourself and your continuing education. This is not only useful for your soft skills, but can also be good for your career. In addition, you promote your general education and learn to understand the world better. Especially through biographies and novels you can better put yourself in the shoes of others. And of course you have so also interesting conversation material and show that you something. The knowledge can also help you to have interesting conversation material in small talk. My tip: use audiobooks apps like Bookbeats My tip for those who don't like to read, take a closer look at the app Audible and Bookbeats. Especially Bookbeat offers you the possibility to choose from a variety of audiobooks and listen to them for free. For €9.99 per month, you can enjoy audiobooks from all subject areas. I think this is a great addition to books, but I still remain loyal to the books. Of course, you can still order classic audio books on Amazon and listen to them via MP3 and CD player. It's definitely entertaining and something different than a TV evening. Summary - Successful people read books Successful people read books and acquire much of their knowledge through books. Reading educates, trains your imagination and can even help you relax. Investing in books is one of the best investments you can make in yourself. I love to educate myself through books, good novels are for entertainment of course and if you are not a bookworm, you should definitely try audiobooks. Successful people apply the 5 hour rule when reading, which simply states that they invest 1 hour in their education and reading and this can have a positive impact on your life too, try it out. Follow me on Instagram Follow me on Twitter Follow me on LinkedIn Exclusive content only on Snapchat Subscribe to my newsletter Read the full article

#Successfulpeopleread #the5-hourrule

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newsbites · 1 year ago

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News from Marseille, France, 20 July.

Access to five forest "massifs" in the French Riviera is now barred by the Var prefecture, starting from this Thursday, July 20. Located between Saint-Cyr-sur-Mer to the west of Toulon and Grasse to the east, the prohibited zone also includes forest massifs around the commune of Draguignan. An interactive map, regularly updated by the prefecture, is available until September to track the evolution of natural areas where access is not recommended or prohibited.

A heatwave is continuing to affect several regions in the northern hemisphere, with record temperatures being recorded in various countries, leading to wildfires and health concerns.

The extreme heat has resulted in a significant number of hospitalizations and emergency room visits, with the elderly and vulnerable populations being particularly affected.

July 2023 is on track to become the hottest July on record, with the heatwave impacting both ocean temperatures and land temperatures globally.

2. François Braun, former Minister of Health in France, has been replaced by Aurélien Rousseau, former director of cabinet for Élisabeth Borne.

Braun had been working on addressing issues in emergency services and had been advocating for better communication and organization to alleviate overcrowding.

During his year in office, Braun also tackled issues such as flu and bronchiolitis epidemics, shortages of certain medical specialties, and the training of nurses.

3. Brigitte Bardot, the iconic French actress, experienced breathing difficulties during the heatwave and received medical treatment at her home in Saint-Tropez.

Her husband revealed that Bardot's breathing was more laboured than usual but she did not lose consciousness, attributing it to the heat and her age.

Bardot, who retired from acting in 1973, is well-known for her animal rights activism and has faced controversy for her political views.

4. Marseille's metro will soon have 4G connectivity, with tests currently being conducted and expected to be operational by September 2023.

The project is being co-financed by Orange, SFR, Bouygues Telecom, and Free Mobile, with Bouygues Telecom leading the design and deployment of the network infrastructure.

The deployment of 4G in the metro faces challenges such as working underground, coordinating with maintenance and emergency exercises, and integrating with the new automated metro system.

Sports and Entertainment:

4. Olympique de Marseille's pre-season preparation includes a training camp in Germany and four friendly matches, with the final one being held at the Vélodrome against Bayer Leverkusen.

The squad for the training camp does not include Payet, but features both experienced players and young talents from the club's youth academy.

Marseille will face either Sturm Graz or TSC Bačka Topola in the UEFA Champions League preliminary round, with the draw taking place on July 24th.

5. TheFork Summer is offering promotions of up to 50% off in a selection of restaurants throughout France. 37 Marseille restaurants are participating. (TheFork.fr for details.)

6. The city of Toulon is welcoming visitors to the Mourillon beaches for game nights every evening during the summer season. Board games, role-playing games, and fun games await you until August 24 at the former site of the restaurant "La Plage," from 7:00 PM to 11:00 PM. Entry is free and no reservation is needed. Suitable for ages 3 and up (per Radio Star).

7. Sunset Live is taking place in Marseille this weekend:

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bodyalive · 2 months ago

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* * * *

30 quotes from Gray Cook...some nuggets in there:

1. First move well, then move often.

2. Exercise is nothing more then stress on an organ.

3. Don’t add strength to dysfunction.

4. Moving isn’t important, until you can’t.

5. Maintain the squat, train the dead lift.

6. Don’t look at my workouts, look at my outcomes.

7. Stabilizers don’t do their job by being strong, they do their job by being fast.

8. If mobility is stiff in one position or pattern but wasn’t in a different position or pattern its not a mobility issue

9. A good leg lower is a precursor to a good dead lift. A good dead lift is a precursor to a good swing.

10. Do what people need, not what they want.

11. The missing link in most strength & conditioning programs are carries.

12. Your brain is too smart to allow you to have full horsepower in a bad body position, it’s called muscle inhibition

13. If you have an issue with your active straight leg raise or shoulder mobility, you don’t have the right to go anywhere else in a corrective strategy. Don’t worry about your squat, clean up the active straight leg raise and shoulder mobility FIRST!

14. When someone leaves your weight room they should have a stamp of durability

15. Don’t rehab the injury, rehab the person.

16. When someone hits the end on a carry, the carry is over because the prime movers can’t take over

17. The best athletes are the ones that can use their resources the most resourcefully

18. Why do you need to screen? Because you need to be in-tune with the group that you are training. Not everyone deserves the same program.

19. 1 in 5 individuals have pain in a movement on the screen – that’s a health problem, not a fitness problem

20. If you can’t do a bodyweight squat or push up you shouldn’t load a squat or a bench press

21. The movement screen won’t change injury rates, it changes the way you train

22. FMS isn’t about decreasing injuries…everything we do should be about decreasing injuries

23. Pain screws everything up.

24. The more complex the movement, the easier it is to find a way to compensate

25. Elevating your heels isn’t just about giving you more ankle mobility, it gives you an anterior weight shift that makes it easier to sit back when you squat.

26. Making people use their stability muscles to keep them stable instead of their global muscles will make a huge difference when it comes to injury prevention

27. Before you worry about adding correctives, stop and figure out why/what you are doing is causing these issues

28. Loaded carries show you the limiting factors with your stabilizers instead of your prime movers – how long can you maintain postural integrity under load.

29. The KB Bottoms Up Press will be huge for shoulder health, integrity and proprioception because it is a self-limiting exercise – if you don’t control the small things you can’t perform the press.

30. The number one risk factor for musculoskeletal injury is a previous injury, implying that our rehabilitation process is missing something.

Sam Esquillon

#exercise #Gray Cook #musculoskeletal injury #rehabilitation process #rehab #stability #mobility #global muscles #pain #i-will-talk-fish

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bikerlovertexas · 5 years ago

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usafphantom2 · 1 year ago

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VIDEO: RAF performs torpedo training on the coast of Scotland

Fernando Valduga By Fernando Valduga 09/05/2023 - 12:00 in Military

An RAF Poseidon manned by Squadron 120 has been conducting torpedo training in Moray Firth, Scotland.

The aircraft launched an inert torpedo into the sea as part of an exercise to train crews in the anti-submarine war.

Crews regularly practice launching torpedoes in the simulator, however, live training like this gives the air crew and ground crew the opportunity to improve their skills and demonstrate the correct procedures in real life. The recoverable exercise torpedo, or 'REXTORP', was then recovered by weapons specialists aboard a maritime support ship and returned to the Lossiemouth RAF Base.

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This exercise precedes the release of the new episode of 'Top Guns', a Channel 4 documentary that will take viewers behind the scenes of the Lossiemouth and Poseidon RAF Base, showing how such a mission requires a complete team effort of the station personnel, including gunsmiths, engineers and crew.

"Launching a torpedo from Poseidon is a complex task that requires the support of a large team. As we continue to increase the Poseidon Force, we will routinely hold events like these, to improve the lethality of Poseidon, made possible by the entire Force in RAF Lossiemouth and beyond," said Wing Commander Livesey, 120 Squadron Commander Officer.

The P-8A Poseidon is a maritime patrol aircraft employed by the United Kingdom to perform the functions of anti-submarine warfare, anti-surface warfare and long-range search and rescue.

Based on the next-generation Boeing 737 aircraft, it is equipped with a set of state-of-the-art sensors capable of detecting and tracking submarines and surface vessels.

Tags: Military AviationBoeing P-8A PoseidonRAF - Royal Air Force/Royal Air Force

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Fernando Valduga

Aviation photographer and pilot since 1992, he has participated in several events and air operations, such as Cruzex, AirVenture, Daytona Airshow and FIDAE. He has work published in specialized aviation magazines in Brazil and abroad. Uses Canon equipment during his photographic work throughout the world of aviation.

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MILITARY

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05/09/2023 - 11:00

INCIDENTS

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Ka-52 helicopter accident in Russia. Pilots can survive

04/09/2023 - 09:07

#Youtube

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thebrideofthewizardhowl · 4 years ago

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Background:

Rhythmic gymnastics is a women-only event in which gymnasts perform on a floor with a rope, hoop, ball, clubs or ribbon accompanied by music, in individual or group events. In the 1800s rhythmic gymnastics operated under the guise of group gymnastics, and included a trace of elementary choreography. It grew slowly until the first experimental competitions appeared in eastern Europe in the 1930s, when its newfound complexity began to draw a wider audience. Rhythmic gymnastics evolved from a host of related disciplines. It incorporates elements from classical ballet, such as pliés and arabesques, as well as the German system of emphasizing apparatus work for muscle development and the Swedish method of using free exercise to develop rhythm. The FIG recognized rhythmic gymnastics as an official discipline in 1963, and a year later organized an international tournament in Budapest. In 1964 the tournament was officially declared the first Rhythmic Gymnastics World Championships, and Ludmila Savinkova of the Soviet Union became the first world champion. The number of athletes grew as interest spread to other parts of the world. Gymnasts from the United States first appeared at the championships in 1973, and rhythmic gymnastics slowly emerged from the shadow of the long-established artistic discipline to enter the Olympic program in 1984. Since its integration into the Games in 1984 in Los Angeles, rhythmic gymnastics has always been a part of the Olympic program. In its inaugural year, it was Canada’s Lori Fung who won the gold medal. Until 1992 in Barcelona, only one individual event was on the program. A second, team event was added to the program in 1996 in Atlanta. At the 2000 Games in Sydney, the Russian Federation won two gold medals: the group and individual multiple competitions.

Court Dimension:

The standard performance is 13m x 13m. The border is 100cm minimum and where there is a delimitation strip between the performance area and the border, the strip is 5cm wide and included as part of the performance area. An Olympic floor exercise mat is required to be 12 meters by 12 meters, which equals 39.37 feet by 39.37 feet. The standard distance from one corner to the opposite corner is 1,697 cm or 55.68 feet.

Equipment:

Rope

Look for swings, circles, rotations, wraps, unwraps, figure-eight-type circling movements, throws and catches of the rope. Gymnasts also leap and jump through the open or folded rope, held by both hands.

Specs:

Material: hemp or synthetic material, knotted at each end

Length: proportionate to the size of the gymnast

Hoop

Common movements with the hoop include swings, rolls, tosses and catches, spins, passes through and over the hoop, rotations of the hoop on the floor and rotations of the hoop around the hand and other parts of the body. Most impressive here are the high throws and complex techniques for catching the hoop in a different fashion each time.

Specs:

Material: wood or plastic

Diameter: Interior is 80-90 cm (31.2-35.1 in)

Weight: 300 grams (10.5 oz) min.

Ball

Waves, circles, throws and catches, movement with the ball balanced on the hand, bouncing and rolling the ball on the floor and along parts of the body are all key movements.

Specs:

Material: rubber or synthetic material

Diameter: 18-20 cm (7-7.8 in)

Weight: 400 grams (14 oz.) min.

Clubs

Swings, large circles, small circles, mills, throws and catches and rhythmical tapping are common tricks.

Specs:

Material: wood or synthetic material

Length: 40-50 cm (15.6-19.5 in.)

Diameter: 3 cm (1.2 in) max. for head of club

Weight: 150 grams each (5.25 oz)

Ribbon

Ribbon routines are comprised of snakes, spirals, swings, circles, throws and catches and figure-eight movements. The ribbon must remain constantly in motion.

Specs:

Material: stick – wood or synthetic material; Ribbon – satin or similar non-starched material

Diameter/width: stick – 1 cm (0.39 in); ribbon – 4-6 cm (1.56-2.34 in)

Length: stick – 50-60 cm (19.5-23.4 in); ribbon – 6 m (6.54 yds.)

Weight: ribbon, 35 grams (1.225 oz) min.

Group

In the group event, five athletes work together as one cohesive unit. Group is judged on the ability of the athletes to demonstrate mastery of body and apparatus skills in a synchronized, harmonious manner. A group exercise must include difficulties from the same body movement categories that apply to individual competition and characteristic movements for the apparatus. In addition, the group athletes must execute elements involving both large and small exchanges of equipment. The more interaction between the gymnasts, the better the exercise. Each group must compete with two different routines. The apparatus used in group competition is selected by the FIG. One of the routines is performed with five of the same pieces of apparatus, the other routine is choreographed with mixed equipment. Group athletes are trained to work as a team. The close interaction of five athletes within a 13 X 13 meter (approx. 42.5 ft. square) area and the many apparatus exchanges that occur during a routine require each athlete to be extremely sensitive to the movements and actions of her teammates. Many routines have been saved by the quick thinking and action of a team member. Spectators are enthralled and amazed by the beauty, excitement and risk of a group routine.

Basic Skills:

Fundamental requirements include leaps over the rope and skipping. Other elements include swings, throws, circles, rotations and figures of eight. The rope must be held lightly so that all movements and characteristics of this apparatus may be performed. These may be performed with the rope open, or folded, in one or two hands, or in several directions. Women compete on four events: vault, uneven bars, balance beam and floor exercise, while men compete on six events: floor exercise, pommel horse, still rings, vault, parallel bars, and high bar. Basic skills required for the gymnast are flexibility, core strength, balance, upper and lower-body strength, power, mental focus, discipline, and dedication.

Technical and Tactical Skills:

Fundamental elements of throwing, bouncing and rolling, where a gymnast is required to utilize the full floor and both their hands, showing a continuous flowing movement. These skills involve the following; Floor, Rolling Skills, Cartwheel, Round off and Handstand; Parallel bars, Swings through upper arm hang, Swings through support, Back roll, Shoulder stand.

Rules of the game:

Penalties and Deductions

1. For each additional or missing second on the time of the exercise // 0.05

2. For music not conforming to regulations // 0.50

3. For each additional music with words // 1.00

4. For each crossing of the boundary of the floor area by the apparatus or one or two feet or by any part of the body touching the ground outside the specified area or any apparatus leaving the floor area and returning by itself // 0.30

5. For any use of non-conforming apparatus (Individual and Group exercises) 0.50

6. For using any apparatus not previously placed // 0.50

7. For excessive delays in routine preparation which delay the competition // 0.50

8. For unauthorized retrieval of the apparatus // 0.50

9. For an unauthorized use of replacement apparatus (original apparatus still in the floor area) // 0.50

10. Dress of the Individual and Group gymnast not confirming to the regulations (one time per exercise) // 0.30

11. For emblem or publicity not conforming to official norms // 0.30

12. Bandages or support pieces not confirming to the regulations // 0.30

13. For early or late presentation by the gymnast(s) // 0.50

14. For gymnast(s) warming up in the competition hall // 0.50

15. For Group gymnasts communicating verbally with each other during the exercise // 0.50

16. Entry of the group to the floor area is not confirming to the rules // 0.50

17. For coach communication with the gymnast(s), musician, or judges during the exercise // 0.50

18. Wrong apparatus chosen according to start order; penalty deducted one time from the final score of the exercise performed in the wrong order // 0.50

19. For Group gymnast leaving the Group during the exercise // 0.30

20. For “use of a new gymnast” if a gymnast leaves a group for valid reason // 0.50

21. Only female athletes compete in Levels 1–4. Levels A, B, C, and Group are mixed gender.

22. Athletes must compete on the same level in all chosen individual events. (Either A, B, C, 1, 2, 3 or 4.)

23. Athletes may specialize by competing in one or more events at their chosen level.

24. Gymnasts who do all four events at a level are considered All-Around. (i.e., Specialist: Level I Hoop and Ball; All-Around: Level I Rope, Hoop, Ball, and Ribbon)

25. A gymnast may perform in one or two group routines in addition to individual routines, or perform just in group routines (no individual).

26. The video of the compulsory routines is the official version. If a difference exists between the video and the written text, the video must be followed. For group routines, the video is the only version of the choreography

27. Compulsory routines may be reversed in their entirety (mirror image).

28. Olympic order for rhythmic gymnastics is rope, hoop, ball, clubs, ribbon.

29. All rules and regulations apply equally to athletes and partners.

30. Unified competition is allowed in both Pairs and Group events.

31. In Unified Pairs events, the athlete and unified partner can either perform together as a duet or separately. One panel of judges will evaluate the athlete’s routine and one panel will evaluate the unified partner’s routine. The scores are added together for a unified team score.

32. In the Group events, there must be an equal number of athletes and partners in each group.

33. Visually Impaired Athletes – Coaches must notify the meet director and judges of the athlete’s visual impairment before the competition and prior to each routine. In order to aid the athletes, the following types of assistance are permissible for all levels of competition without deduction: Audible cues, such as clapping, may be used in all routines.

34. Music may be played at any close point outside of the mat, or the coach may carry the music source around the perimeter of the mat.

35. Hearing Impaired Athletes – Coaches must notify the meet director and judges of the athlete’s hearing impairment before the competition and prior to each routine.

How to officiate Rhythmic Gymnastics:

Judge Panels: responsible in maintaining a record of all competitions, courses and workshops in which s/he participates. The total number of panel judges will be 16, consisting of two panels which follow FIG for D1 and D2, for D3 and D4, and for E1 and E2.

Judge Administrator: primary responsibilities of the Judge Administrator are to act as the GCG representative at EC and CC, to ensure that all Judge Rules and Technical Rules are followed, and to ensure that all score ranges are within FIG requirements. The JA acts as the coordinator judge and ensures the penalty deductions are applied as per FIG.

D1 and D2 judges: D1 and D2 judges evaluate the entire exercise independently and then jointly determine the partial D–score content (One Single common score). The D1 and D2- judges enter the partial D- score into the computer.

D3 and D4 judges: records the content of the exercise in symbol notation:

· For Individual: evaluates the number and technical value of Dynamic elements with Rotation (R) and the number and technical value of the Apparatus Difficulty (AD)

· For Group: evaluates the number and technical value of Dynamic elements with Rotation (R) and the number and technical value Collaborations (C)

E-Panel Judges: E- Panel judges must evaluate the faults and apply the corresponding deductions correctly.

a) The first (E) subgroup - 2 judges (E1, E2) evaluatesthe Artistic component independently and then jointly determines the Artistic penalties (one single common score). Discussion in subgroup is allowed if needed; in case of disagreement between E1 and E2, the counsel of the Technical Delegate/Supervisor must be solicited.

b) The second (E) subgroup - 4 judges (E3, E4, E5, E6) evaluates the Technical faults by deduction, determining the total deduction independently and without consulting the other judges (Average of the 2 middle scores)

c) Artistic and Technical deductions are entered separately for the final Execution score. The E-score deductions will be the sum of the two partial E- score deductions.

d) The Final E- Score: Sum of the Artistic and Technical deductions are subtracted from 10.00 points.

Time Judge: Responsible for elapsing time and as well as enforcing penalties. Control time violations and record the exact amount of time over the time limit or less if there is no computer input

Line Judge: Determine crossing of the boundary of the floor area by the apparatus or one or two feet or by any part of the body or any apparatus leaving the floor area.

Secretaries: The Secretaries need to have knowledge of the Code of Points and a computer; they are usually appointed by the Organizing Committee. Under the supervision of the President of Superior Jury they are responsible for the accuracy of all entries into the computers, adherence to the correct order of the teams and gymnasts, operating the green and red lights, correct flashing of the Final Score.

Citations:

https://www.gymnastics.sport/publicdir/rules/files/en_RG%20CoP%202017-2020%20with%20Errata%20Dec.%2017.pdf

http://gymcan.org/uploads/files_files/GCG_Judges%20Rules%20Regulations%20January%202017.pdf

https://media.specialolympics.org/resources/sports-essentials/sport-rules/Sports-Essentials-Rhythmic-Gymnastics-Rules-2016-2023.pdf

https://www.romsport.com/tips-and-tricks

https://usagym.org/pages/gymnastics101/rhythmic/events.html

https://en.wikipedia.org/wiki/Rhythmic_gymnastics

https://www.olympic.org/rhythmic-gymnastics-equipment-and-history

https://www.dlgsc.wa.gov.au/sport-and-recreation/sports-dimensions-guide/gymnastics#:~:text=The%20standard%20performance%20area%20for,part%20of%20the%20performance%20area.

Video Credits:

https://www.youtube.com/watch?v=MaxT2vguGXQ

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spiritualdirections · 4 years ago

Link

Pope Francis leads a Bible study releases an apostolic letter on the 1600th anniversary of the death of St. Jerome:

#st. jerome #scripture #pope francis

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cboeck-webdesign · 1 year ago

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Successful people read books - reading as the key to success

Successful people read a lot

What is the 5-hour rule?

What are the benefits of reading?

2. reading gives you new ideas

3. reading can enrich your life

4. reading reduces stress

5. the best investment in your own education

#Successfulpeopleread #the5-hourrule

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femalerose23 · 4 years ago

Text

Ostarine.

Sarm.

Content

Are There Any Type Of Negative Effects To Collagen Supplements?

Exactly How Is The Examination Performed?

Where To Acquire Sarms Online?

09rik Peptide.

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Due to the means GW works it is risk-free to think it was all or mainly LBM. Because of the method Cardarine works users as well as animal research studies showed that Cardarine is related to substantial reduction in body fat. Where Cardarine or GW50515 ends up being exceptionally intriguing is that PPARD activation boosted mitochondrial biogenesis in the muscle mass, which can redesign your muscle mass cells! In research studies of qualified and inexperienced mice, Cardarine triggered quickly shiver muscle fiber to transform to slow down jerk muscular tissue fibers. As a result of this Cardarine is often called an exercise mimetic as only workout can normally make these modifications to your metabolism and fiber structure. At simply 1mg daily for 3 weeks a medical test showed a typical gain of 1.21 kg in LBM which is almost 1 extra pound of LBM per week which is definitely ridiculous considering the time framework and also the fact that they were not also training. Unlike Ostarine, LGD-4033 does not appear to enhance liver enzymes however like Ostarine it did negatively impact great cholesterol levels.

In peptides-uk.com’s free BPC157 Switzerland as stage 2 trials which lasted 12 weeks 268 patients with reduced HDL degrees were offered 2.5,5,10 mg daily. During this moment good cholesterol enhanced by 17% as well as poor cholesterol was minimized by 7%. Bodyweight likewise boosted usually 1.3 kg nevertheless a LBM vs fat mass analysis was not completed.

Exist Any Negative Effects To Collagen Supplements?

However it is highly likely that the adverse effects at this dose would probably be the same or even worse than testosterone. In recent times, steroid usage has been expanding throughout the UK - not only among gym-goers and bodybuilders, as you would certainly expect, however in certain specialist areas, too. peptides-uk information BPC157 Sweden ideas 's why, in mid-2019, we introduced the initial UK-based hair steroid testing solution, aiding family members legal representatives as well as work environments alike to stamp out the issues brought on by the psychological and emotional negative effects of anabolic steroids. Today tried heavy shoulder presses, and got a brand-new individual finest. My prevoius was 80 kg x 1 associates, currently I handled 80 kg x 3 associates conveniently.

Typically when I stop with my steroids, my toughness reduces as well as I am reducing weight. This time around I lost weight on the scale at the very least however aesthetically it really did not resemble it as well as I preserved my toughness. Finally, the outcomes of the present research revealed useful effects of both SARMs on the muscle mass framework and also metabolic rate in ovariectomized rats.

How Is The Test Executed?

It is worth discussing that taking SARMs is NOT as reliable as steroids. If they were then everybody utilizing steroids would certainly have stopped and switched over a very long time earlier. Having stated this, SARMs are taken at a much reduced dosage than steroids/testosterone. A normal Ostarine dosage is 20mg for 8 weeks yet a typical 8-week testosterone dosage would certainly be anywhere between mg per week, so if Ostarine was taken at a similar dosage would certainly similar testosterone results happen?

The truth is that results produced by sarms are smaller than the results of utilizing traditional steroids but they are most definitely safer. With each brand-new version, sarms are coming to be more efficient, so they might eventually produce even more powerful outcomes than traditional steroids. I obtained it for myself, not as much to be gaining mass yet basically for after steroid cycle.

Where To Get Sarms Online?

" I am considering my legal alternatives, in terms of where I stand as well as what I can do. That could cost me a great deal of cash and I'm not sure I can manage to do that. They are playing with individuals lives and also credibilities, and also it's incorrect. Building muscular tissue and also bone toughness would profit a UFC competitor and also as formerly discussed, that is what ostarine does. Two Russian UFC boxers, Ruslan Magomedov and also Zubaira Tukhugov, likewise lately checked positive for ostarine. In their instances, the UFC and USADA did not think that supplement contamination was a valid explanation, as well as provided both with 2 year restrictions.

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SARM piling can lead to cutting fat at the same time while developing muscular tissue, according to unscientific research study on SARMs forums. For example, LGD-4033 and also S-23 have been provided to balance out the bulking results of testolone.

09rik Peptide.

He sent out 20 products in to be tested and also every one came back unfavorable for ostarine. I am thinking that also if it was that item or an infected supplement, or a contaminated batch, after that the odds are reduced of it coming back favorable. ' You ought to watch out for ostarine's numerous synonyms, consisting of MK-2866, enobasarm, -3-( 4-cyanophenoxy)- N- [4-cyano-3-phenyl] -2- hydroxy-2-methylpropanamide, and also GTx-024 on supplement labels'. The objective of this research is to check the safety of GSK in males and females with COPD and also muscle weakness.

Fish Collagen Peptides Market by Top International Players, Segmentation, Industry Growth, Research Report, Regional Overview Forecast to 2027 GELITA AG, Amicogen, Nitta Gelatin, NA Norland Products, Rousselot - Farming Sector

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LGD-4033 as well as S-4 have been stacked for their impacts on weight loss, as have LGD-4033 and also SR9009 Stenabolic and also GW501516. Testolone is shown in studies to enhance lean muscle cells without increasing fat mass, and also to be extremely bioavailable in its oral supplement form. It also enhances speed and endurance throughout exercise, which can aid with making faster muscle gains. It assists to improve muscle stamina, significantly delays the onset of exhaustion. There is additionally a blurred line in between sporting supplements as well as nutritional supplements, which can make law challenging. In July last year, a South African supplement maker safeguarded its item, after a competitor it funded returned an AAF from one of its products. Biogen sponsors Extreme Combating Champion competitor Demarte Pena, that was issued with a lecture after an AAF for testosterone was mapped back to 'Testoforte for Stamina', produced by Biogen.

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Both OS and LG boosted muscular tissue vascularization, as well as OS had a stronger impact than LG on vascularization. On the other hand, LG possessed much more effect on muscle metabolic enzymes by raising LDH and CS tasks, whereas OS entirely caused a high CS task. A hypertrophic effect on muscular tissue fiber size was not observed under either SARM therapy. In addition, the uterotrophic impact of both of the examined SARMs at higher does might be a limitation for their application. All rats obtained a soy-free rodent diet (ssniff Spezial Diät GmbH, Soest, Germany) throughout the experiment. OS and also LG were supplied with the soy-free diet (ssniff Spezial Diät GmbH). The staying food in the cage was evaluated once a week to determine the ordinary daily food intake of a rat by separating these information by days in between the considering and variety of rats in a cage.

In Experiment II, intramuscular fat web content was established in the quadriceps femoris muscular tissue in Non-OVX, OVX, as well as OVX+LG 4 teams. In both experiments, a reduced dosage of 0.04 mg/kg BW/day was computed based upon a human-equivalent dosage enough for improvements of complete lean body mass and also physical feature. To check out dose-dependent impacts, 10-fold as well as 100-fold does were made use of. SARMs and also prohormones are 2 types of supplements used for bodybuilding and also getting a ripped, reduced look. While they both result in muscle gains, they're entirely different compounds with entirely different biochemical impacts. Because some SARMs are best for bulking as well as others are shown to be particularly reliable for reducing, they're sometimes integrated, or piled, in research study studies.

The study will inspect the results of GSK on muscle mass assessed as adjustments in leg strength, muscle mass, as well as functional steps such as walking capacity. https://peptides-uk.com/bpc157/canada/ was established to enhance muscle mass size, reduce fat, and increase testosterone degrees. Below at Top Body Nutrition, we are an organization with body home builders in mind, providing a big choice of supplements for a variety of various objectives. In this area, you will certainly find both SARMS, as well as products that are similar to SARM products. In-Vitro research studies reveal that RAD-140 has a much higher binding affinity for the androgen receptor than testosterone and also dihydrotestosterone. It likewise revealed that it was highly selective in skeletal muscle as well as bone, with just a weak hostile effect in androgenic cells. RAD-140 does likewise have an extremely weak interaction with progesterone as well as estrogen because of it not responding with any kind of various other steroid hormone receptors to any type of significant degree.

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As reported by The Sports Integrity Campaign, Gordon Gilbert also faces the very same issue with the same supplement. " These firms require to be frightened to place things like ostarine into their items", he suggests.

" A couple of UFC competitors, who are 12 months into their 2 year bans for ostarine, messaged me", he explains. " One is rather a renowned fighter, as well as he vouched on his children life that he had not taken ostarine.

Are Peptides safe?

They are safe to use but educated prescribing is vital. Like any medication or treatment, peptides can have risks, side effects and contradictions. For example, some may be avoided if the patient has a history of melanoma.

The ordinary everyday dosage of OS and also LG was calculated based upon the everyday food intake and the mean BW in the cage on the particular week. After 13 weeks post-OVX, all animals were euthanized under CO2 anesthesia. Blood product was gathered for further evaluation of creatine kinase as a pen of muscle damages. The gastrocnemius muscular tissue, soleus muscular tissue, as well as longissimus muscular tissue were drawn out. The GM as well as SM were considered and also all muscle mass were frozen in fluid nitrogen as well as saved at − 80 ° C up until more analyses. Either left or right muscle mass were made use of randomly in either histological or enzyme analyses.

Webster states that he spent his life cost savings trying to find the resource of the ostarine, which he argues might have been due to contaminated supplements or salt tablet computers. ' The UKAD expert testified that the amount of ostarine located in my body was the lowest that has actually ever been reported (4 nanograms/ml) which would certainly make it near impossible to establish the source', reads his declaration.

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