MELODIC SYNTH-METAL MASTERS DELAIN ANNOUNCE 2025 NORTH AMERICAN HEADLINE TOUR FEATURING SPECIAL GUESTS XANDRIA
Melodic Synth-Metal Masters DELAIN Announce 2025 North American Headline Tour, Featuring Special Guests XANDRIA
Beginning March 7, 2025 in Phoenix, AZ
Tickets On Sale Now!
Melodic synth-metal greats DELAIN continue to grace stages around the world in support of their latest opus, Dark Waters, out now via Napalm Records. The band is thrilled to announce their return to North American shores…
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Saturday Soliloquy: I Love Piano!
Some of you may already have checked out. That’s okay. I know that not everyone shares my love for playing and listening to piano music. You should, but we’re all different. Maybe you LOVE football or baseball. Maybe you love to watch pro wrestling. I’ll never understand that one, but you know, different strokes. I don’t hate football, baseball, hockey et.al. I just don’t love them. I DO love a…
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tara yummy pls? thx love
I have some up of her already in the gallery:
Also there is a paid premade pack of her:
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* * Healthy Life Tips and Tricks Embracing wellness in everyday life
* Living a healthy life is just about hitting the gym or eating a salad now. and then; it's about making small, sustainable changes that add up to a happier, more fulfilling life. In this article, we'll explore some tips and tricks to help you embrace wellness in your everyday life. * *
1.Start Your Day Right with a Nutritious Breakfast * *
They say breakfast is the most important meal of the day, and for good reason. A healthy breakfast can kickstart your metabolism, provide you with essential nutrients, and give you the energy you need to tackle the day ahead. Try to include a mix of protein, whole grains, and fruits or vegetables in your morning meal for a balanced start.
* 2.Stay Hydrated Throughout the Day * *
Water is essential for good health, but many of us do not drink enough of it. Staying hydrated can help maintain your energy levels and digestion, and keep your skin looking healthy. Keep a water bottle with you throughout the day to remind yourself to drink. *
* 3.Move Your Body Regularly *
* Exercise does have to mean spending hours at the gym. Find activities you enjoy, whether they are dancing, hiking, or simply taking a walk around the neighborhood, and make them a regular part of your routine. Regular physical activity can improve your mood, boost your energy levels, and help you maintain a healthy weight.
* * 4.Prioritize Sleep * *
Sleep is often overlooked, but it's crucial for good health. .Establish a bedtime routine to signal to your body that it is time to wind down, and create a restful sleep environment free of distractions. * * Incorporate mindfulness practices such as meditation, yoga, or deep breathing exercises into your daily routine to help manage stress and improve your overall well-being. Taking time for yourself and practicing self-care is essential for maintaining a healthy balance. * *
5.Eat a Balanced Diet * *
A healthy diet is key to overall health and well-being. Focus on eating a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and excessive amounts of salt and unhealthy fats. Remember, it's is about balance, not perfection, so allow yourself the occasional treat. ###* * 6.Stay Connected *
* Human connection is vital for mental health. Make an effort to nurture your relationships with friends and family, and seek out social activities that bring you joy. Surrounding yourself with positive influences can help boost your mood and outlook on life. ###* *
7.Set Realistic Goals *
* Setting realistic goals can help you stay motivated and track your progress. Whether it is improving your fitness, eating healthier, or reducing stress, break your goals down into smaller, achievable steps. Celebrate your successes along the way to keep yourself motivated. ###* *
9.Listen to Your Body
* * Your body has a way of telling you what it needs, to listen to it. Pay attention to hunger and fullness cues, and eat when you're hungry, stopping when you are satisfied. Rest when you're tired, and do push yourself beyond your limits. Trusting your body's signals can help you maintain a healthy balance. ###* * Whether a nutritionist, personal trainer, therapist, or other healthcare provider, they can provide you with the support and guidance you need to reach your goals.**Conclusion * * Embracing a healthy lifestyle is about more than just following a set of rules;: about finding what works for you and making small, sustainable changes that enhance your overall well-being. By incorporating these tips and tricks into your daily routine, you can create a healthier, happier life for yourself. * * FAQs * * 1.How Can I stay motivated to stick to a diet? lifestyle?
2.Is it okay to indulge in unhealthy foods? occasionally?
3.What are some easy ways to incorporate more physical activity into my day?
4.How Can I improve my sleep? quality?
5.What are some healthy snack options to keep me satisfied between meals?
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Sure, I'll Join Maria Bamford's Cult If She Wants Me To
Maria Bamford is a 53-year-old comedian and actress. With the publication of Sure, I’ll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere, Bamford can add “author” to her illustrious resume. Her book is a simultaneously dark and lighthearted exploration of her own life from childhood through the present day. I went into the memoir without knowing anything about…
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Fave Five: Novels with Korean American Protags
Fave Five: Novels with Korean American Protags
Obie is Man Enough by Schuyler Bailar (MG Contemp)
I’ll Be the One and Flip the Script by Lyla Lee (YA Romances)
Deadline by Stephanie Ahn (Urban Fantasy)
Edinburgh by Alexander Chee (Literary Fiction)
Nuclear Family by Joseph Han (Literary Fiction)
Bonus: Coming in 2023, Your Love is Not Good by Joanna Hedva (Literary Fiction)
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LORD, Let Me Let YOU Lead Me!
LORD, Let Me Let YOU Lead Me!
I was typing yet another blog, when I looked at this mug that sits on my desk. It’s used as a pen and pencil holder. It’s in that spot all the time, but this morning, I saw it and received the message loud and clear. Once again, God was reminding me to let Him lead me.
I purchased the mug a while ago as a reminder WHO is supposed to be leading in this “romance” and journey of faith between God…
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