#I have been working on this for upwards of 30 hrs the past 3 days. I am tired. its good enough lol
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bowletta · 2 months ago
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i've had this idea for a monkey themed animatic for years, but ive been too intimidated to try...
as a challenge, I gave myself a month to make one! (to post on the 20th anniversary!) here ya go
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mensbodybuildingtips · 6 years ago
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The Definitive Guide to Pre-Workout Nutrition
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Is pre-workout nutrition as crucial as many individuals insurance claim? Does it actually matter exactly what we eat before exercises? Keep reading to discover out.
Like most points muscle building, the topic of preworkout nutrition is riddled with contradictions.
Should you eat protein prior to you train? Carbohydrates? Fats? If so, what types as well as quantities of food are most ideal? Or does pre-workout nutrition not matter? Will eating before training have no considerable impact on your training or gains? Or, lastly, is not eaten educating the most effective, as commonly asserted by lots of proponents of periodic fasting?
Well, let's get to the bottom of these inquiries and involve some definitive, science-based final thoughts regarding what is best when it involves pre-workout nourishment. Allow's begin with pre-workout protein.
Pre-Workout Healthy protein: Helps Develop Muscle or Is Irrelevant?
As you most likely understand, just how much healthy protein you eat daily considerably affects your body's capacity to construct muscular tissue. Consume also little and also you will hinder your gains in the gym.
But what about when you consume healthy protein? Does that issue? Is eating healthy protein prior to a workout especially helpful?
Some individuals say no matter, as well as they'll cite research studies such as this and this to back up their cases. On the various other hand, you can locate evidence that pre-workout healthy protein does boost post-workout muscle mass growth in researches such as this and this.
What gives?
Well, a big 'undetectable' item of this puzzle pertains to when research study subjects had last eaten healthy protein prior to eating their pre-workout meals.
You see, when you consume food, it takes your body several hours to completely take in the nutrients consisted of in the food. The bigger the dish, the longer it takes (research study shows that absorption could take anywhere from 2 to 6+ hours).
This suggests that if you had eaten a sizable period of protein a hr or 2 prior to exercising, your plasma (blood) amino acid degrees would certainly be quite high come workout time. In this state, it's not likely that more protein before training would certainly make much of a difference in regards to helping you construct more muscular tissue because your body is currently in an anabolic state.
On the other hand, if it had been a number of hrs since you last ate healthy protein, and also especially if the period last consumed was little (less than 20 grams), your plasma amino acid levels would likely be low come exercise time. In this case, research reveals that pre-workout protein likely will assistance you develop extra muscular tissue because of it surging plasma amino acid levels (and also therefore healthy protein synthesis) prior to training.
Most people seem to train early in the morning or several hrs after lunch (after job, before supper), and this is why I typically recommend 20 to 40 grams of protein regarding Thirty Minutes before training.
If, nevertheless, you educate within 1 to 2 hours of eating at least that much protein, you could possibly avoid the pre-workout protein and also not miss out on any kind of extra potential muscular tissue growth.
So, keeping that off the beaten track, let's talk types of pre-workout healthy protein. Are some much better than others?
Well, we understand that the faster a protein is digested and also the even more leucine (an amino acid that boosts protein synthesis) it has, the much more short-term muscular tissue growth it stimulates.
And while any kind of kind of pre-workout healthy protein will raise amino acids to some degree, you'll get the quickest and biggest elevation from a faster-digesting kind like whey protein, which is additionally really high in leucine.
This is why whey healthy protein is an especially excellent type of pre-workout protein, and one I make use of as well as advise. ( Research study shows it's likewise wonderful for post-workout nutrition for the same reasons.)
In terms of which whey protein product I utilize as well as recommend, I'm really fussy when it pertains to synthetic sweeteners and food dyes, MSG, and also other chemicals generally found in whey protein powders.
I like my workout supplements naturally sweetened and as devoid of synthetic additives as possible, and also advise the exact same for my readers.
These needs have really minimal me in the past, and the whey protein powders I utilized were specifically costly (upwards of $25 - 30 per extra pound).
Fortunately, I've had the ability to utilize my success as a writer to release my very own line of normally sweetened, filler-free exercise supplements, and also it consists of a 100% whey protein isolate product.
It's called WHEY+, and it's essentially the whey healthy protein powder I've constantly wanted.
WHEY+ is 100% whey isolate healthy protein, not a blend of isolate and more affordable kinds of protein.
WHEY+ is made from milk that comes from hormone-free cows.
WHEY+ has undenatured healthy protein made with cold micro- as well as ultra-filtration technologies.
WHEY+ is normally sweetened with stevia, and also normally flavored.
WHEY+ has no man-made junk like MSG or artificial food dyes.
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Pre-Workout Carbohydrates: Improves Efficiency or Not?
Fortunately for us, the study on pre-workout carbs is far more straightforward: they improve performance-period.
Specifically, eating carbs 15 to 30 mins before exercise will certainly offer your muscles with extra gas for your exercises, but will not straight boost additional muscular tissue growth.
I say directly stimulate because while consuming pre-workout carbs doesn't increase protein synthesis, it can aid you press more weight as well as reps in your workouts, hence indirectly assisting you build a lot more muscular tissue gradually (as long as your training and diet regimen are appropriate).
So, if pre-workout carbs are great, what kinds are best?
Again, the research is rather uncomplicated: low-glycemic carbs are best for extended (2+ hr) endurance workout, as well as high-glycemic carbohydrates are best for shorter, a lot more intense workouts.
In terms of what to consume, I do not such as pre-workout carb supplements. They're bit even more compared to over-hyped, expensive tubs of easy sugars like dextrose and also maltodextrin. Don't buy into the marketing BS-there's absolutely nothing inherently special regarding these sorts of supplements.
Instead, I much choose getting my pre-workout carbohydrates from food. My preferred sources are rice milk (tastes wonderful with whey protein!) and also bananas, however various other popular, healthy options are immediate oat dish, days and also figs, melon, spud, white rice, raisins, and also pleasant potato.
And last yet not the very least, exactly how much pre-workout carbohydrate should you consume, and also when?
I suggest you eat 25 to 50 grams of carbohydrates Thirty Minutes before educating to feel an obvious enhancement in performance.
Pre-Workout Fats: Are They Overlooked For a Great Reason?
Almost all broach pre-workout nutrition revolves around protein and also carbs. What regarding fats? Do they not matter?
Well, there are concepts that by increasing pre-workout fat intake, you can minimize carb usage throughout exercise and therefore enhance performance. Research study has actually confirmed otherwise, however:
One research study showed that enhanced dietary fat consumption 24 hrs prior to exercise (biking, in this instance) reduced time-trial performance contrasted with a high carb diet.
Another research showed that even when your body becomes 'fat adapted,' it utilizes carbohydrate much more moderately while working out, yet efficiency isn't improved.
A review conducted by scientists at Deakin University includes the following final thought about pre-workout fat intake:
' Therefore, it would appear that while such a technique can have a marked effect on exercise metabolic rate (i.e. lowered carb utilization), there is no beneficial effect on workout performance.'
So, feel complimentary to have dietary fat before you exercise, however do not anticipate anything special to find out of it.
Fasted Training: The Way of the Future or a Dish for Disaster?
Most individuals correspond 'not ate training' with training on a vacant tummy, but that's not it.
Whether or not your body is in a 'fasted state' relies on plasma (blood) insulin levels.
You see, when your body digests food, it breaks it down right into different kinds of particles that your cells could utilize (amino acids, glucose, vitamins, minerals, as well as so forth). These molecules are soaked up through the wall surfaces of your small intestine right into the blood stream. Insulin is launched also and also its task is to shuttle bus these particles into cells for use.
Now, relying on just how much you consume, your plasma (blood) insulin levels can stay raised for a number of hrs ( anywhere from 3 - 6+), as well as when your body is in this "fed" state-when its insulin degrees rise and also its soaking up nutrients you have actually eaten-little-to-no weight loss occurs. This is because insulin blocks lipolysis ( fat "mobilization').
When your body coatings soaking up all the nutrients consumed, plasma insulin degrees decrease to a low, 'standard' degree, and research study has actually revealed that in this state, exercise-induced weight loss is increased. Weight-lifting in a fasted state has shown to be particularly efficient in this regard.
There is additionally evidence that fasted training positively influences the post-workout anabolic action to food, however extra study will certainly require to be done on this system prior to we actually know what's happening here.
There are disadvantages to not eaten training, however.
Some people's bodies just do not succeed with fasted training. They feel sluggish and weak as well as their exercises suffer.
When you exercise in a fasted state, muscle failure is dramatically increased. To stop this, you want to take 2.5 to 3 grams of HMB (right here's the product I make use of) 10 - 15 minutes before training. This suppresses muscle break down during your workout, therefore negating the problem created by training in a fasted state.
All things thought about, fasted training is an useful device for weight-loss purposes, yet if you're maintaining or bulking, I advise you have carbs prior to training to obtain the considerable efficiency boost that they give (as you're aiming to maximize muscle mass growth, not fat loss).
Pre-Workout Supplements: Well worth It or Not?
Pre-workout supplements are extremely popular, yet are they worth it?
Unfortunately, the bulk on the market are basically junk, and also are notorious for a number of dishonest practices:
Including inefficient active ingredients to make long, excellent nutrition labels.
Citing misunderstood, cherry-picked, flawed, or biased studies to market you on the performance of particular ingredients.
Under-dosing key ingredients and also hiding it behind the "proprietary blend" identifying loophole. This permits firms to not disclose the actual composition of each component of the blend, and hence hide the fact concerning just what you're really buying.
Using significant quantities of caffeine and also low-cost carbohydrate powders like maltodextrin to offer a kick of energy. This is a simple, cost-effective means for supplement business to make you believe their product is good.
Using chemical names of everyday substances to misinform you into assuming the items have special ingredients. For instance, epigallo-3-catechin-3-O-b-gallate is just eco-friendly tea essence, and 1,3,7-trimethylxanthine is just caffeine.
Why do these things?
Because it's extremely profitable.
What most consumers do not know is supplement business make really little cash on specific items, like healthy protein powder, as well as should make up for that by making outrageous earnings on others. The pre-workout supplement is just one of them.
The rip-off is very basic: fill up the item with low-cost stimulants and also skimp on whatever else. In most cases, you would certainly really feel simply as wired on a couple of caffeine pills (as well as save a number of money).
There are, nonetheless, several other secure, natural particles that could improve your efficiency ... if they're dosed effectively.
Well, you'll locate 6 of the most efficient performance-enhancing ingredients in my pre-workout supplement PULSE:
Caffeine. Caffeine is good for even more compared to the energy boost. It also enhances muscle mass endurance as well as strength.
Beta-Alanine. Beta-alanine is a normally taking place amino acid that reduces exercise-induced exhaustion, boosts anaerobic exercise ability, and also could speed up muscle mass growth.
Citrulline Malate. Citrulline is an amino acid that enhances muscle endurance, eases muscle pain, and improves aerobic performance.
Betaine. Betaine is a compound discovered in plants like beetroots that improves muscular tissue endurance, boosts toughness, and boosts human development hormonal agent and insulin-like development element 1 production in reaction to acute exercise.
Ornithine. Ornithine is an amino acid located in high quantities in dairy as well as meat that lowers tiredness in prolonged exercise and promotes lipid oxidation ( the burning of fat for energy instead of carbohydrate or glycogen).
Theanine. Theanine is an amino acid discovered mainly in tea that lowers the results of psychological and physical anxiety, boosts the manufacturing of nitric oxide, which boosts blood flow, and also enhances performance, emphasis, focus, memory, mental task efficiency, and mood.
And what you won't discover in PULSE is just as unique:
No sweetening agents or flavors.
No artificial food dyes.
No unneeded fillers, carbohydrate powders, or scrap ingredients.
The profits is if you need to know exactly what a pre-workout is supposed to seem like ... if you wish to experience the kind of power thrill as well as performance boost that only scientifically effective dosages of medically verified components can supply ... after that you wish to try PULSE.
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boondockerblog · 3 years ago
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Day 35 (Sonoran Desert Natl Monument BLM)
❤️Valentine's Day♥️
Yep, we got a 10am Work In appointment at one of the 2 vets that was listed in a Casa Grande (1 hr away) vet search (see Day 34). We only found 2 with Sunday hours (both had no appointments until March but one said to call today, Monday, at 7am to get one of the few Work-In appointments (they're first come, first serve). Feel like we won the lottery! So off we went. About 15 min before Casa Grande I looked for the address to set Directions and couldn't find it. When I called the vet to ask for an address I found out 2 things - #1 why we couldn't find it (it was in Queen Creek, not Casa Grande), and #2 that we couldn't get there in time because Queen Creek AZ is another 30 min past Casa Grande. Why did it show up in a search for vets in Casa Grande and why hadn't I noticed the town? Grrrrrr.
So we called upwards of 12 vets in the 3 towns within 30 min of Casa Grande (90 min from our motor home in the desert) and each said they could get us an appointment in March. So frustrating and the most frustrating is that 5 of the places we called were labeled (by vets who'd said no to us) Emergency Vet or Urgent Care. HOW IS THIS EVEN POSSIBLE? These establishments told us that though we might wait 4 hours we would definitely be seen, meaning they would triage and if Maddie wasn't dying, or about to, we would be refered to a vet for, you guessed it, one of those March appointments. By the time we got to that March appointment (of course we wouldn't be anywhere near these towns by then anyway) Maddie would be dying (animals and humans do die of infections that are untreated for several weeks).
Again, HOW IS THIS EVEN POSSIBLE? And then we thought of the unbelievable number we're read over the past 10 yrs (and skyrocketing because of COVID) - some ridiculous billions of dollars spent on pet food, toys, vets, etc because of the huge growth in pet ownership. Apparently the numbers of people earning their DVM hasn't kept up with skyrocketing pet ownership! So, parents and grandparents reading this - push those children toward veterinary medicine and they'll have a job before they graduate!
OH, yes, you probably want to know what we did. Hah! We called our vet, in Belize, remember from Day 34? He had said to call him after we went to a vet. Now we told him that we'd called 12 places and had been driving now for a couple hours and we knew it was impossible but wouldn't it be cool if he could just call in an antibiotic prescription to a drugstore. And you know what he said?. Yes. Who knew? We suggested we send him a picture so he could see what it looked like. We pulled over, took the picture on the shoulder of an exit and had barely hit Send when he texted back to go get the antibiotic and to so saline flushes a couple times a day. Now this was the real "hitting the jackpot". We love you Dr Lucas!
Silver Lining
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It was nice to see places we wouldn't have had it not been for driving to Casa Grande, then Chandler and Queen Creek as we called vet after vet. And of course once all was settled with Maddie we had our Valentine's Dutch Brothers as planned. And an unplanned stop to get frozen custard.
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On today's walk we found this water contraption and what looked like wildlife cam. Weird because this is the first place we've been where we haven't seen any wildlife except a rabbit and 2 small birds (the coyotes are pretty loud but we haven't seen them).
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gamebomb04-blog · 4 years ago
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Fat Freezing Solihull
Coolsculpting Fat Freezing Treatments In London
Content
My Skin Tag( S) Has.
Fat Melting Vs Fat Freezing therapy results.
Skin Tag Removal.
Cryopen ™ offers The perfect treatment For:.
Is A Fat Freezing treatment Of stubborn Belly Fat Right For Me?
Ultherapy will lift the brow, which in turn decreases excess skin on the eyelids, opens the eyes, and also gives an extra refreshed appearance in general. Individuals have actually reported firmer, more toned skin in others locations of the face and neck too.
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If this is something you might really feel worried regarding, review this with your expert who might advise utilizing a local anaesthetic before the treatment or advise on taking over the counter pain relievers to prevent any type of pain. Each session will certainly last no longer than 90 minutes and also potentially just 30 minutes, depending on the therapy location and comparable to body HIFU treatment. HIFU facial has actually generated some fantastic results for our clients as well as fans and we would extremely advise the treatment, without any hesitation. To do this, the body generates collagen to help in cell regrowth. There can be a mild redness for a couple of hrs following the treatment. A small portion of clients might have small swelling, prickling, wounding or inflammation to touch, however these are mild and also do not last for long.
The cells are heated up to a variety between 60-70 ˚C, hence the natural wound healing process is stimulated to create new collagen and also elastin. We have extensive understanding and experience in the clinical as well as visual appeals sectors, yet we know that most importantly, the results matter! Every one of our treatments are strongly evaluated in-house prior to we provide them to our customers to ensure they are secure, efficient and will certainly provide you, our terrific customers, the results you want.
My Skin Tag( S) Has.
This can cause specific worry around the jawline or jowls, the neck as well as brow area; ageing you past your years. HIFU treatment is called the 'lunch time facelift' as it's quick and also you can return to function nd proceed with your day.
During your assessment, you will certainly meet Kate or one of our extremely trained Aestheticianswho will certainly make you feel loosened up as well as comfortable during your appointment. They'll listen to your problems and also guide you with professional expertise on which therapies are best suited to help you reach your one-of-a-kind objectives. The face, neck as well as décolletage start to shed tone as well as elasticity as well as you usually see your skin ending up being looser or begin to droop.
Dr Leah center uses free consultation to evaluate whether this treatment is suitable for you. A suitable prospect is a person who is aged 30+ that has actually discovered that the skin on their face or neck has become more lax and also wishes to raise and also tighten the relevant area. I very suggest Life Looks as well as can not wait to obtain more therapies done here. To learn even more regarding HIFU treatment, publication in online for a free assessment with our skilled aestheticians or call us on or to speak to a participant of our group. Our costs begin with ₤ 50 relying on treatment locations and also variety of sessions.
Fat Melting Vs Fat Freezing treatment results.
learn more about Lipo-Sculpt.co.uk of a high thickness of power permits your medical professional to target exactly where you would love to enhance and you will see prompt results.
HIFU boosts the development of collagen that gives skin its youthfulness by maintaining it firmed, toned and elastic.
Four multi-depth cartridges directly transfer ultrasound power into multiple layers of the face to set off collagen renewal, producing a tighter as well as more youthful skin tone.
The expert reviews the skin condition an utilizes the proper depth for each and every part of the face, consisting of the smaller sized more difficult to deal with locations like the eyes.
For the best training effect it is typically utilized with Thread facelift to offer an optimal result.
The therapy is often contrasted to recording sunlight and reflecting it with a magnifying glass to provide a beam of light - it supplies ultrasound energy right into a targetted area of the skin to stimulate and also formulate collagen regeneration.
This non-surgical facelift works with the Muscle mass Fascia deep below the skin, which is the location specialists tighten for face and neck lifts.
This is the highest degree of non-surgical technology offered.
Skin Tag Removal.
No downtime, as there is no surgical procedure, so you can return to typical life instantly. For how long it lasts varies from one person to another and depends on the quality and also age of your skin; your diet regimen and also factors in your way of life such as smoking cigarettes and also tension. With the new Cooled HIFU treatment you can have treatment anywhere on the face and body. Our cutting edge non-surgical, no needle facelift is the Cooled down HIFU, nothing except a transformation in HIFU industry.
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All the personnel get along as well as supply you sincere opinions when it concerns items and treatments. Therapies are talked through and also explained thoroughly, also aftercare. Confidential photos are taken to examine development which is terrific. I have actually been going virtually a year currently and am satisfied with all the treatments I have actually had, would not go anywhere else. I am anticipating going to the facility to have some therapies soon.
Why do facelifts fail?
Failed facelifts and other surgeries like rhinoplasty fail much more often than you think. We frequently see patients for consultation for revision surgery due to a failed outside procedure. Instead, the vast majority are due to errors in thinking and strategy due to gaping deficits in medical/surgical education.
Cryopen ™ offers The ideal therapy For:.
I have actually have had 3 therapies as well as each time I have actually had wonderful solution. Dr Shirin Lakhani is beautiful and also very professional I have actually suggested you to all my close friends. They are so friendly and inviting as well as make you right away feel comfortable. What establishes them apart is that they go that added mile - outright dream team, likewise Charlotte is an illusionist! Elite is an outstanding expert clinic with high common treatments.
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Is A Fat Freezing treatment Of stubborn Belly Fat Right For Me?
Your joy, health as well as complete satisfaction are at the very core of every little thing we do below at Elite Visual appeal, and also consequently we will never over-treat or carry out a treatment that Dr. Shirin, considers unsuitable or harmful. Moral therapy guides our technique, and we intend to end up being a sector leader in this regard. This indicates you can constantly feel confident that you remain in secure hands when you choose Elite Appearances.
Does insurance pay for facelift?
But some plastic surgery is, in fact, covered by health insurance. With national cost averages ranging from $3,800 for a breast augmentation to upwards of $8,000 for a facelift, cosmetic surgery is no small expense and most treatments (surgical or otherwise) are not covered by health insurance.
Fat freezing toning Warwick 's not an option if your cancer has actually spread out outside your prostate to various other components of your body. It's sometimes a choice if your prostate cancer has started to burst out of your prostate, or has actually infected the location simply outside the prostate. We always supply an in person assessment before any type of treatment. This ensures you have picked the best therapy for your skin look objectives. With time, collagen fibres begin to lose flexibility, which subsequently creates the skin to shed its firmness and also start to droop. The SF HIFU Medication is unequaled by various other non-invasive cosmetic devices, with its capacity to deal with the tissues normally resolved during medical renovations. Utilizing ultra-sound waves, the surface muscular aponeurotic system is targeted.
Does a facelift affect your smile?
I perform lip lifts on nearly half of my facelift patients, who are surprised by how much of a difference it can make. In fact, the smile improvement is often the part of their results they are most happy with.
Any kind of regular monthly face therapies not taken throughout the month will certainly be waived. Price cuts used on treatments and also skin care can not be utilized together with any kind of various other deals or promotions. Need to you desire to cancel your membership prior to the end of your 12-month arrangement, all treatments, taster treatments and skincare received will certainly become chargeable at the full price. Any discounts or cost-free treatments will certainly end up being space as well as must be spent for completely prior to the termination can be authorized. Any demand to terminate a membership prior to the endo of the 12-month term need to be given in composing with 4 week's notice. The Body Facility values that making the appropriate choice may spend some time, so they're are always handy if you have any type of additional concerns or worries. The team are enthusiastic regarding helping you reach your possibility with the aid of prize-winning treatments.
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A good candidate is someone who is aged 30+ who has seen that the skin on their face or neck has actually ended up being a lot more lax and also desires to lift and tighten up the appropriate location. While the ultrasound therapy does target the deep layer of skin often attended to in surgery, it does not involve basic anaesthetic or cutting the skin in any way. Clients may witness some first effect, however eventually lifting and firming will take place over approximately 3 months, as collagen is renewed and also replaced with brand-new, more powerful collagen. As this collagen building process continues, continued improvements can appear for up to 6 months.
Is 60 too old for a facelift?
The optimal age for a facelift though is during your mid-40s; while most people wait until they are in their 50s or 60s to have work done, by pre-empting your skin losing the majority of it elasticity, the results achieved will appear more natural – you will look rested, and people may not even notice you've had work
We urge customers to organize a complimentary consultation with us first to discuss the treatment for this condition. Examination charge needs to be made at point of booking consultation and also is redeemable against any kind of skin blemish therapy you publication. If you're fighting sagging cheeks, crow's feet, wrinkles, famous lines from nose to mouth, under-eye bags, a hefty eyebrow or drooping jowls, after that this treatment is an ideal fit. " Thanks a lot for my million buck face today. It was my first ever experience of a charm therapy, I appreciated it so much as well as extremely unwinding I will be back soon, thanks significantly."
How do you sleep after a facelift?
After a facelift, it makes sense to sleep on your back. However, you must also sleep with your head elevated for 2 to 4 weeks following the surgery. This position prevents facial strain, swelling, and general discomfort. Prop your head up with a stack of pillows and place extra pillows at the sides of your face.
Typically, just one session is needed as the therapy continuously enhances the skin tightens up as well as cell renewal over 6-9 months. For that reason, a second if required would certainly not be recommended for at least one year. As HIFU treatment is non-invasive and also for this reason once the session mores than, there is definitely no recovery time, so you are free to proceed with your daily tasks. Some may really feel a small pulse of pressure/heat on the skin for a short minute.
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Hormone treatment is in some cases provided for a couple of months before HIFU. This can make the prostate smaller sized, as well as make the cancer much easier to treat. If you have a large prostate, you may be supplied various other therapies before you have HIFU. Compared with other treatments, we don't referred to as much regarding the risk of adverse effects or how well it works in the longer term. You may also have the ability to have other treatments after HIFU if your cancer comes back, such as surgery or radiotherapy. You may have the ability to have HIFU once again if your cancer comes back after your very first HIFU treatment.
What is the best treatment for deep wrinkles on face?
Wrinkle TreatmentsRetinoids (tretinoin, Altreno, Retin-A, Renova, Tazorac). Alpha-hydroxy acids. Antioxidants. Moisturizers. Glycolic acid peels. Deeper peels. Dermabrasion . Laser resurfacing . More items•
Some individuals might have some light redness as well as maybe light bruising the following day. With the ULTRAFROMER III HIFU tool we can also deal with around your eyes, many thanks to the MF2 slim cartridge, which permits practitioners to treat your delicate eye area. Ultherapy addresses skin that is mild to moderately loose or lax, particularly by replacing as well as renewing the skin from within.
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A good HIFU prospect has mild to modest skin laxity where the skin starts to really feel and also look less company. Examples consist of a reduced brow line, loosened skin on the neck, drooping under the chin as well as lines and also wrinkles on the chest. If you have actually a raised PSA degree, you might be supplied an MRI check of the prostate to assist physicians make a decision if you require further tests as well as treatment. HIFU creates the prostate to swell initially which can make it hard to urinate so a catheter will be suitabled for the initial week or two to drain pipes pee till things settle down. If you're having focal HIFU you will usually most likely to a testing appointment first. You'll have a magnetic vibration imaging check, which creates comprehensive photos of the prostate as well as shows the place of the cancer. You might additionally have a prostate biopsy, which shows the location of the cancer cells as well as just how most likely the cancer cells is to expand and spread out outside the prostate.
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systembra6 · 4 years ago
Text
Vivo center Birmingham Reviews
Coolsculpting Fat Freezing Treatments In London
Content
My Skin Tag( S) Has.
Fat Melting Vs Fat Freezing therapy results.
Skin Tag Removal.
Cryopen ™ offers The ideal therapy For:.
Is A Fat Freezing therapy Of stubborn Belly Fat Right For Me?
reserve appointment.
Ultherapy will raise the eyebrow, which in turn decreases excess skin on the eyelids, opens the eyes, and also provides a much more renewed appearance overall. Clients have reported stronger, a lot more toned skin in others locations of the face and neck also.
youtube
If this is something you may really feel worried regarding, review this with your consultant who may recommend using a neighborhood anaesthetic before the treatment or recommend on taking control of the counter painkiller to avoid any type of discomfort. Each session will certainly last no longer than 90 minutes and potentially as little as thirty minutes, depending upon the therapy area as well as comparable to body HIFU treatment. HIFU facial has actually generated some wonderful outcomes for our consumers as well as followers and also we would very suggest the treatment, with no reluctance. To do this, the body creates collagen to help in cell regrowth. There can be a small inflammation for a couple of hrs following the therapy. A tiny portion of customers may have small swelling, tingling, wounding or inflammation to touch, yet these are light and also do not last for long.
The cells are heated up to an array between 60-70 ˚C, hence the natural injury healing process is boosted to develop new collagen and also elastin. We have extensive expertise as well as experience in the medical as well as visual appeals sectors, yet we understand that most importantly, the outcomes matter! All of our treatments are vigorously tested internal before we provide them to our customers to guarantee they are risk-free, effective as well as will certainly offer you, our fantastic clients, the results you want.
My Skin Tag( S) Has.
This can cause specific problem around the jawline or dewlaps, the neck and brow location; maturing you past your years. HIFU treatment is called the 'lunch time facelift' as it fasts and you can go back to work nd continue with your day.
Throughout your examination, you will certainly consult with Kate or among our highly educated Aestheticianswho will make you really feel relaxed and comfy during your appointment. They'll listen to your problems as well as overview you with specialist knowledge on which treatments are best fit to aid you reach your distinct goals. The face, neck and also décolletage start to lose tone as well as flexibility and also you often observe your skin ending up being looser or start to sag.
Dr Leah center supplies free assessment to assess whether this therapy appropriates for you. An appropriate candidate is a person that is aged 30+ who has actually discovered that the skin on their face or neck has ended up being more lax and wishes to raise as well as tighten the relevant location. I very recommend Life Aesthetic appeals as well as can't wait to get even more therapies done below. To figure out more about HIFU treatment, book in online for a cost-free examination with our seasoned aestheticians or contact us on or to speak with a member of our team. Our rates begin with ₤ 50 relying on treatment locations and number of sessions.
Fat Melting Vs Fat Freezing therapy outcomes.
The accuracy distribution of a high thickness of power permits your clinician to target specifically where you would love to enhance and also you will certainly see instant results.
HIFU boosts the creation of collagen that gives skin its youthful vigor by keeping it firmed, toned as well as elastic.
For the best training effect it is frequently made use of with Thread facelift to provide an optimum outcome.
The treatment is sometimes contrasted to recording sunshine and also showing it with a magnifying glass to provide a light beam - it delivers ultrasound energy into a targetted area of the skin to promote and also develop collagen regrowth.
MMFU (micro-macro concentrated ultrasound) innovation moves an equivalent distribution of ultrasound energy right into the subcutaneous tissue, applying high-intensity concentrated ultrasound at temperatures of 65-75oC.
This non-surgical facelift deals with the Muscular tissue Fascia deep listed below the skin, which is the location surgeons tighten for face as well as neck lifts.
This is the highest degree of non-surgical innovation available.
Skin Tag Removal.
No downtime, as there is no surgical treatment, so you can go back to regular life instantly. The length of time it lasts varies from person to person and also depends upon the high quality and also age of your skin; your diet plan and consider your lifestyle such as smoking and stress and anxiety. With the new Cooled HIFU treatment you can have treatment anywhere on the face and also body. Our state-of-the-art non-surgical, no needle face lift is the Cooled down HIFU, absolutely nothing short of a transformation in HIFU market.
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All the staff members are friendly and also offer you truthful viewpoints when it pertains to items as well as treatments. Therapies are spoken via and also explained carefully, also aftercare. Confidential photos are required to examine development which is excellent. La-Lipo have actually been going nearly a year now and am pleased with all the treatments I've had, wouldn't go anywhere else. I am eagerly anticipating going to the clinic to have some treatments very soon.
Why do facelifts fail?
Failed facelifts and other surgeries like rhinoplasty fail much more often than you think. We frequently see patients for consultation for revision surgery due to a failed outside procedure. Instead, the vast majority are due to errors in thinking and strategy due to gaping deficits in medical/surgical education.
Cryopen ™ uses The ideal treatment For:.
I have actually have had 3 therapies and each time I have actually had great solution. Dr Shirin Lakhani is lovely as well as very professional I have actually advised you to all my friends. They are so friendly as well as welcoming and make you instantly really feel comfy. What establishes them apart is that they go that additional mile - absolute dream team, additionally Charlotte is an illusionist! Elite is an impressive professional clinic with high standard treatments.
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Is A Fat Freezing treatment Of tummy Fat Right For Me?
Your joy, wellness and also complete satisfaction go to the really core of every little thing we do here at Elite Appearance, and also therefore we will never over-treat or carry out a procedure that Dr. Shirin, deems unacceptable or risky. Ethical therapy guides our method, as well as we aim to come to be a sector leader in this regard. This means you can always feel great that you remain in secure hands when you choose Elite Aesthetic appeals.
Does insurance pay for facelift?
But some plastic surgery is, in fact, covered by health insurance. With national cost averages ranging from $3,800 for a breast augmentation to upwards of $8,000 for a facelift, cosmetic surgery is no small expense and most treatments (surgical or otherwise) are not covered by health insurance.
It's not an alternative if your cancer cells has actually spread out outside your prostate to various other components of your body. It's often an alternative if your prostate cancer has begun to break out of your prostate, or has actually infected the area just outside the prostate. We constantly offer an one-on-one appointment prior to any kind of treatment. This ensures you have selected the best treatment for your skin appearance objectives. Over time, collagen fibres start to lose flexibility, which in turn creates the skin to shed its firmness and start to sag. https://la-lipo.uk/warwick/ HIFU Med is unrivaled by various other non-invasive cosmetic gadgets, with its capacity to treat the tissues usually attended to throughout medical renovations. Utilizing ultra-sound waves, the shallow muscle aponeurotic system is targeted.
Does a facelift affect your smile?
I perform lip lifts on nearly half of my facelift patients, who are surprised by how much of a difference it can make. In fact, the smile improvement is often the part of their results they are most happy with.
Any kind of regular monthly face treatments not taken during the month will be forfeited. Discounts offered on therapies and skincare can not be utilized along with any kind of various other offers or promos. Must you wish to terminate your membership before completion of your 12-month contract, all therapies, cup therapies as well as skin care obtained will become chargeable at the complete price. Any type of discounts or complimentary therapies will certainly become space as well as needs to be spent for in full prior to the cancellation can be authorised. Any demand to cancel a subscription before the endo of the 12-month term should be supplied in writing with 4 week's notification. The Body Clinic values that making the appropriate choice may take a while, so they're are constantly handy if you have any kind of extra concerns or concerns. The team are enthusiastic about aiding you reach your capacity with the assistance of acclaimed therapies.
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A great prospect is someone that is aged 30+ who has actually observed that the skin on their face or neck has ended up being a lot more lax as well as wishes to raise as well as tighten the pertinent area. While the ultrasound treatment does target the deep layer of skin frequently resolved in surgical treatment, it does not include general anaesthetic or cutting the skin at all. Customers might witness some preliminary effect, however ultimately training and also firming will happen over approximately 3 months, as collagen is restored as well as replaced with new, more powerful collagen. As this collagen building process continues, proceeded improvements can stand for approximately 6 months.
We urge clients to organize a free examination with us initially to review the treatment for this problem. Consultation fee needs to be made at factor of booking visit and also is redeemable against any skin blemish therapy you book. If you're battling drooping cheeks, crow's feet, wrinkles, popular lines from nose to mouth, under-eye bags, a heavy eyebrow or sagging dewlaps, after that this therapy is an ideal fit. " Thanks so much for my million dollar facial today. It was my very first experience of a beauty therapy, I enjoyed it a lot and extremely relaxing I will certainly be back quickly, thanks very much."
How do you sleep after a facelift?
After a facelift, it makes sense to sleep on your back. However, you must also sleep with your head elevated for 2 to 4 weeks following the surgery. This position prevents facial strain, swelling, and general discomfort. Prop your head up with a stack of pillows and place extra pillows at the sides of your face.
Typically, only one session is called for as the therapy continuously improves the skin tightens up and cell revival over 6-9 months. As a result, a 2nd if required would not be encouraged for a minimum of one year. As HIFU treatment is non-invasive and for this reason once the session is over, there is definitely no healing time, so you are free to move on with your everyday activities. Some might feel a slight pulse of pressure/heat on the skin for a short moment.
Hormone therapy is often offered for two to three months before HIFU. This can make the prostate smaller sized, and make the cancer cells much easier to deal with. If you have a huge prostate, you could be used various other therapies prior to you have HIFU. Compared to other treatments, we don't called much concerning the risk of adverse effects or exactly how well it operates in the longer term. You may additionally have the ability to have various other therapies after HIFU if your cancer returns, such as surgical procedure or radiotherapy. You may be able to have HIFU once more if your cancer cells comes back after your very first HIFU treatment.
What is the best treatment for deep wrinkles on face?
Wrinkle TreatmentsRetinoids (tretinoin, Altreno, Retin-A, Renova, Tazorac). Alpha-hydroxy acids. Antioxidants. Moisturizers. Glycolic acid peels. Deeper peels. Dermabrasion . Laser resurfacing . More items•
Some individuals might have some light soreness and perhaps light wounding the next day. With the ULTRAFROMER III HIFU tool we can even deal with around your eyes, many thanks to the MF2 slim cartridge, which permits experts to treat your delicate eye area. Ultherapy addresses skin that is mild to reasonably loose or lax, specifically by reconditioning as well as renewing the skin from within.
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An excellent HIFU prospect has light to modest skin laxity where the skin starts to really feel as well as look less company. Instances consist of a reduced eyebrow line, loosened skin on the neck, sagging under the chin and also lines as well as wrinkles on the upper body. If you have actually an increased PSA level, you might be used an MRI scan of the prostate to assist medical professionals choose if you require additional tests as well as therapy. HIFU creates the prostate to swell initially which can make it tough to urinate so a catheter will certainly be fitted for the first week or so to drain pipes pee up until things settle down. If you're having focal HIFU you will normally go to a testing consultation first. You'll have a magnetic vibration imaging scan, which creates detailed pictures of the prostate as well as shows the location of the cancer. You might likewise have a prostate biopsy, which reveals the area of the cancer cells as well as how likely the cancer is to grow and spread out outside the prostate.
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carolynarza-blog · 6 years ago
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Battle Rhythm
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Everyone kept asking me if I settled into a “battle rhythm” yet during my first week in Kuwait. I wasn’t sure what they meant by that, but I do now. When you’re deployed, you have to come up with a new daily routine for yourself so that you don’t go insane. Living on a military base, especially in a foreign country, means you can’t just get up and go places if you’re bored and want a change of scenery. In order to drive off base, you need to get a driver’s license, request a vehicle, and then sign out in a log book so that the command can keep track of where people are, what time they leave and what time they return. Accountability is big in the military, which isn’t necessarily a bad thing. It just kind of takes you back to your early high school days when mom and dad wanted to keep tabs on you to make sure you were safe and not getting into trouble. Reversing your mentality to that of a teenager is rather deflating, especially when you’ve been living on your own for the last however many years and suddenly everyone needs to know where you are and what you’re doing. Oh, and it doesn’t matter what rank you are. Accountability doesn’t discriminate. 
At first I didn’t care about having a battle rhythm. I figured I’d just wake up and see where the day would take me. Turns out, the days here take me to the exact same place and time, like clock-work. If you’ve ever watched the movie Groundhog Day, then I play Bill Murray’s character, Phil. The only difference is I know there’s an end date, which makes it easier to keep my sanity. I normally go to bed early, around 9pm. I’ll wake up at 6, shower, get dressed, then go to breakfast (in the military, they call it “chow”). After that, it’s time for COFFEE.
Since arriving, I’ve gone to Starbucks (aka 4bucks) every. single. day. It’s a small luxury I don’t mind spoiling myself with every morning because a.) Kuwait is still considered a combat zone, and if you’re a deployed to a combat zone, all of your income is tax-free. So I figured I’m getting a 30% raise while I’m here, so why the hell not? b.) I don’t spend ANY money on anything else - all meals are paid for in addition to all activities, including going to the movie theater (yes, there is a movie theater on base) and c.) it’s on my way to work. If I just walked past it every morning without stopping for a latte, I’d be doing a disservice to myself, which I don’t think I could live with. In fact, the baristas behind the counter know what I want as soon as they see me walking in. All I need to do is make eye contact with one of them and follow it with an upward head nod, which is hilariously bro if you ask me. All of the baristas are Indian and speak with a thick accent, so it’s pretty funny when they try or succeed at making jokes. Sometimes they’ll verbally confirm my order just to ensure I didn’t change my mind. “Tall vanilla latte with 2 pumps of flavoring instead of 3, you got it ma’am.” Damn right. This morning I was asked why only 2 pumps and I replied “too sweet”. In his thick little Indian accent, he goes “too sweet like you?”. I couldn’t help but shake my head and laugh. The guy behind me in line laughed too. Sooo corny!
I’ve contemplated starting an IV bag of dark roast expresso on myself at the Battalion Aid Station (BAS) at a rate of 500ccs/hr to prevent myself from falling asleep at my desk, but decided against it. 100ccs/hr would work better. The days here are just soo slow. I work 8AM-3PM every day and then 8AM-11AM on Saturdays. After I get off work, I walk 10 minutes back to my barracks and then usually lie in bed to contemplate the meaning of life. Just kidding. I’m usually scrolling through memes (as I laugh by myself) or messaging friends/family back home. From time to time, I’ll take a nap, which feels glorious. Lately, I’ve been lifting weights at the gym which is something I’ve never been passionate about. But hey, maybe it’ll become my next new hobby. 
By the way, pictured above are some of my medics who for some reason enjoy doing pull-ups together after lunch, which I assume is part of their battle rhythm. Miller, Warmsley, and Patterson. Warmsley is hilarious. He is addicted to crack. Yes, he officially renamed the macadamia cookies at the cafeteria “crack” because he can’t get enough of them. His tolerance has steadily increased too, so instead of 1 cookie he’Il take down 3 or 4 at a time. Guilt usually follows. Because of this addiction he is constantly paranoid that he’s developed diabetes, but refuses to let me check his blood sugar. LOL. One thing I do enjoy is quoting Whitney Houston to him whenever he finds himself in a dark place, relapsing - CRACK is WACK!
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wztd · 6 years ago
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Hey again, everyone!I am back again with a (even more) full-blown compilation of everything I have found to make money online. I am sure there are some people that just sighed and asked "Why are you posting this AGAIN?!" Well, I am sure there are some people that haven't seen it. Apologies if you have. You can also check out my post on using apps to save money and earn cash back. Plus, I am still including the free e-book link if you want to see more (like passive earning, saving money with apps, teaching Chinese kids English, and a lot more). This is an all-inclusive write-up compiling all of my past posts on how I am making upwards of $1,000 a month through pretty simple online work. I figured with the holidays coming up, we could all use the extra cash.Because this is (in most cases) not intended to be a primary source of income, I won't pretend you can survive with only this. This is a way to supplement what you already have. There is no way to know what you will make any given month, so do not count on it. My worst month I only made around $500 and my best I made over $2,000.As I have stated in my other posts, this is not a definitive list of everything a person can do online by any means. Do your own research on the subs I list, use Google, ask other people, and find what works for you. What I talk about works well for me, my family, and my schedule. Below I will include time requirements to make this money, provide a quick recap of the revenue streams that I have found to work, and provide payment proof for what I can.I personally invest anywhere from 20 to 30 hours a week doing these sites, on top of my day job. Some days I will make $20 all day, and others I will make over $200. I prefer this, as opposed to a second job, because I can pay partial attention to a laptop and 'clock-out' when I want to focus on family or Netflix. This works better for my temperament and preferences.The book:As stated, I put all of this info into an e-book, plus a TON of other stuff that was either written by me, or compiled from others (with their permission). I am attaching a paid and free link. If you're interested in paying for it (much appreciated if you do!), it can be found here for under $1. Free version is here.Tech required:A working laptop, a cellphone (in some cases), an internet connection, and a fairly good amount of patience to learn. If you are in a position where these tools are not available, you can also do many of these from a library.These are combined numbers over the last year. Anyway, on to the revenue streams. There are some refs, clearly labeled, as well as non-ref links:Active earningRespondent.io ref ($4,800): Studies - Most countries - This site allows users to screen for online or in-person surveys and focus groups. The pay is amazing, easily averaging $125 per test. I only average getting approved for the groups about 10% of the time (I have filled out about 400 screeners and have been selected for 40 studies). Thankfully, each screener only takes me a few minutes to fill out. I have made up to $200 with one hour of work doing an in person focus group. Most focus groups are done through webcam, so you don't even have to leave your house. They payout via PayPal 7 days after the activity is complete. Non-refSwagBucks ref ($225) Surveys – Majority of countries– This is more of a catch-all for stuff to do when you want to make and save money. You can do surveys, play games, and watch videos to earn points. You can also get cash back from using SB to visit and buy from different stores. You get paid in points which can be used to purchase gift cards or sent directly to PayPal. Each point is the equivalent of $0.01. Usually, SB will have deals where you can get certain gift cards for less. For example, a $20 Amazon gift card for 1800 SB points. The payout can be slow, but if you don’t mind running ads in the background, using a plug-in to save money while you shop, or killing time playing a game, SwagBucks can be a great way to earn $20 a month. Non-refProlific.ac ref ($1,575): Surveys - Most coutries - Based in the UK, this is one of my favorites because they pay in Great British Pound (GBP) which is the equivalent to 1.25x USD. Prolific is similar to mturk in that all you do is fill out surveys. Pay is better than mturk, but the availability of surveys is not as great. The initial questionnaire you have to fill out is a bit long taking me about 20 minutes, but ensures you qualify for every survey they show you and will never get disqualified for not meeting the demographic. You have to hit £5 before you can cash out, but you get this after a few days of watching for surveys. Leave it open in a tab and check it throughout the day. I wish I could do this one all day. They pay out in PayPal anytime you request it and have a balance of over £5. Non-refMturk ($3,142): Small tasks and surveys - US mainly. Confirmed also in Canada, Europe, & Aus. - This is by far the one I spent the most time on and has been the best earner. This site lets humans perform small tasks that robots still cannot do well. It is owned by Amazon. Downside is there are slim pickings on weekends and when colleges are out on vacation. I typically stick to surveys, but once in a while do batch jobs which there are more of. You have to wait a week for your first payout, which will go to an Amazon payment account. You can the get payouts one time per day after that. Approval for mturk can sometimes be a pain in the ass, almost impossible if you are not from the US, but is definitely worth it in my opinion if you can get approved.Secret shopper app ref ($485): In-person store evaluation - US only - This link will take you directly to a sign-up page with my ref code. Feel free to delete it before signing up, if you want. You will be taken to the app store where you can download the actual app on your phone. Essentially, you go to stores near you that are identified in the app and take pictures or videos of specific items. I like this one because I have the ability to make a few extra bucks if I am already out shopping. The pay for this one averages about $15/hr. Non-refUsertesting ($800): Website evaluation - US & maybe select others - This site allows you to review new websites and apps. The pay is usually $10 per recorded test lasting 10-15 minutes. Sometimes the pay is more, but never less. I average a few tests a week. Some weeks I will get a dozen tests, other weeks nothing. This one is great to practice your feedback skills, which open up a lot of other doors. Pay is through PayPal, one week (to the minute) after the test is complete.Redbubble ($305): T-shirt creation - Worldwide - After getting rejected by merch by Amazon, I came here. You design and publish t-shirts, phone cases, and about 20 other mixed products, with each sell netting you a few bucks. They are based in Australia, and do pay-outs once a month on the 15th via PayPal. You do all of the uploading and just wait for people to find it with keywords or searches. Great if you are artistic or know how to use any creative software. 25% off ref code for first order over $40. You save $10 or more, and I get a $10 credit if you use this code.Ebay ($190): Selling goods - Worldwide - Not much explanation needed here. You buy stuff in-person low, and sell online high. Here is a $1 beginner's guide dedicated to flipping (also mine).PlaytestCloud ($190): Video game testing - Many countries - This is just simple game testing. It is super fun, very quick, and you get to test new games before anyone else. They send you tests for different listed devices, you download the game file, and they record your screen and voice. The only issue I have with this one is that you are only able to test 3-4 games per month, at $9-$11 each. Paid almost immediately after each test via PayPal. This one has been pretty dead recently.UsabilityHub ($15): App testing - Many countries - This one lets the user take quick one or two minute surveys on your opinion of an app screen. They pay for this averages to about $.10 a minute, so it is nothing spectacular. Just leave it open in another tab and take a quick survey when you hear a new one come available.UserInterviews ($50): Studies - US & maybe select others - Similar to Respondent, but with less approval when filling out the demographics for each study.Making money with RedditReddit subs($2,300): It is super simple to use Reddit as more than a social media tool or news website. Knowing the right subs to subscribe to, and what to look for, can help you make a few extra hundred bucks a month. There are a ton that you can find small or medium jobs on, but I am only going to outline the top four that have worked for me./r/slavelabour: This sub is normally dedicated to doing cheap jobs for people, at cheap rates. I have both had things done for me here, as well as completed a lot of tasks. It may seem daunting at first, with people offering $2 to write an essay (seriously though.. no homework here), but there are gems to be found. Two of my best jobs have been creating meal plans for $60, and finding the name of a book for $80./r/WorkOnline: A gold mine of information on different websites to check out, gift card survey opportunities, and other generally helpful tips. I have never made money directly from there, but have gotten tools that have helped make at least a thousand over the last year./r/signupsforpay: Since slave labour does not allow paying people to sign up for websites, this is where to go to make a few bucks with signups. From connecting your gas and electric information, to signing up with Acorns, I have probably made a grand total of $100 here. Nothing overly special, but $100 is $100./r/giftcardexchange: This is one of my favorites, because you can buy and sell all of those gift cards you have/want. Have a $20 gift card from a family member that you will never use? Sell it here for 80-90%. Want to buy Amazon gift cards for less than face value? Get 'em here. I do a lot of buying on Amazon, so this sub has easily saved me hundreds over the course of using it. Caution: Trade carefully.More passive earning techniques from a comment on one of my old write-upsSwagbucks: Pick up one of the $30 Amazon fire tablet and throw a custom rom and rooted it. Any android device (not your daily phone) will work. Only 4 of the 6 apps are on iOS. Swagbucks Watch, EntertaiNow, Lifestylz.tv, MovieCli.Ps, Indymusic.tv, Sportly.tv (run in that order).You use to be able to farm these apps but now only run a certain amount of time with the possibility of bonuses. Just let them run while at home and switch to each app when they are done collecting points. If your device is rooted, you also want to install Beer Money Assist which can import the shortest running video clips for efficiency. There's also the Swag IQ app that is a direct copy of Trivia IQ. You can play for a few extra points.I never do any of the surveys or craves on the main website. If I'm close but haven't meet my daily goal through the apps (which can be collected at months end), I may answer the daily poll, play swagasarous or search if I'm close. Also if the apps are being fickle, I don't even bother and just wait until the next day (not worth the stress).Microsoft Rewards: It usually takes me about 5 minutes a day to play through Microsoft Rewards. The trick is using a desktop with ten keys keypad. For the daily search rewards, I open up Bing and search 'Boston Celtics schedule 2018'. Double click, it highlights 2018, change to 2017 then Enter. Repeat for 2016, 2015, 2014, etc. to 1970. For mobile search, search any large city and continue to select what it auto selects.Checkpoints: Technically, you could use it to farm for points but I don't. It's installed on my main phone so whenever I go grocery shopping, it will usually pop up with bonus points. I'll also scan barcodes for extra points. I use to get weirded out but now I don't give a shit. I can get browse my store and scan very quickly and be done. It may be against their TOS but my local supermarket is close to a Walmart (which generally has more products to scan). While at my supermarket, I 'check' into Walmart and find their products.Pinecone Research (May be a waiting list): This is the exception to the no survey rule. This company partners with legitimate vendors for surveys. You'll get an email when you fit a survey's demographic (99.5% you will qualify for the sent survey). I always take time out of my day to do the surveys. Generally, the take between 5 and 15 minutes but a couple of completed surveys can net enough points for a $5 Amazon gift card. Plus, since I 'always like to try new products', I've actually got free quality products to try (last one was Gatorade).Receipt Pal (May be a waiting list): This is one of my favorite apps. You scan any receipt in the app then send. After a certain number of receipts (I think 16), you can receive a $1 Amazon gift card. TBF I may scan those extra receipts folks leave at the self-checkout. What I also like is you have a digital copy in case you need to return an item or enter into your budgeting software. Some folks recommend Receipt Hog but it only gives you points for certain receipts.Cross Media Panel (May be a waiting list): This is a Google company. Basically it's a chrome extension for your mobile device (no longer includes desktop browser) that anonymously tracks you browsing habits. Some folks may not be comfortable with that, but for me, they probably already doing it so might as well get paid. This is a completely passive app so I generally can get $5 per month not doing anything. Speaking of Google...Google Opinion Rewards: This app will show quick surveys (1 to 6 questions on average) based on where you gone shopping (hint: surveys usually don't show up unless you venture to stores). The surveys can vary from .10 cents to a few dollars. The points are only good for the Play store (not amazon) but you can get your favorite song, rent a movie, support pro editions of your favorite apps. Pro Tip: Never lie on the surveys. Generally, the first question is a trick one so answer honestly or you won't ever get surveys in the future. Even if it doesn't apply, you always get .10 cents for your time.Lucktastic: This is a scratch card app. I only open it once daily for the return bonus points. Side note, it takes frickin' forever to get enough points to cash out. Once I get enough for the $50 gift card, it will be deleted off my phone never to return. Pro tip on any app or program. Always cash out at the very minimum (wither its a $1 or $5). There usually no financial advantage to saving for larger amounts and a big disadvantage if the company decides you randomly violated the rules and suspends your account (happens several times at /r/beermoney).Fin'I know this is a lot of info and most of it is repetitive from my last post, but I wanted to provide as much info as possible for the compiled post. Well, I hope it helps! Feel free to reach out if you have any questions about pretty much anything. I am always happy to help.Also, thank you to everyone that signed up to the 10th annual Secret Santa this year. There were a lot of cool gifts, and a lot of giving. I hope one of you reading this got my gift :) via /r/WorkOnline
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justforthekickss-blog · 8 years ago
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leahwifiest · 8 years ago
Text
UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks
Last updated: Thursday, March 23, 2017
Wondering if Uber driver pay is as good as it sounds?
How much do Uber drivers make?
Are you keen to know what smart tricks you can use to earn the big bucks, like the elite few who rake in thousands by the week just driving people from point A to B using their own cars?
You’ve done a bit of research to find out the maximum Uber driver salary elite drivers can earn?
Then you will agree that it is possible to make a fortune partnering with rideshare and letting them send fares your way.
However…
It takes a bit more effort than just signing up and installing the smartphone app.
Read on to discover the unseen secrets of 2017 that could help you make the most money while driving for a living.
1. Take Advantage of Bonuses
Every new driver joining this elite platform is entitled to a bonus!
Your journey to earning easy money starts with claiming this free gift from the company themselves.
This incentive can vary from $50 to $500 based on where you are signing up to drive. and is activated by a referral code.
It is activated by a referral code.
To maximize your earnings from bonuses, you can enter our own promo code RIDESHARE during sign up to be eligible for the new driver bonus.
This is very important because it is the only way that you will get paid the new driver bonus.
If you’re ready to sign up, go ahead and get started here.
UBER Signup Bonus
To claim the new driver bonus, you need to complete the new driver application process.
In the process, fill in your promo code when prompted.
You will then wait for approval to drive, but you will still need to drive a specified number of trips before you can redeem your bonus.
The minimum number of trips varies with cities.
But typically?
They usually range from 10 to 50.
Most new drivers complete the required number of trips within a night or up to two days.
Pro Tip:  If you’re really looking to maximize your pay as a rideshare driver, you should consider driving for both Uber and Lyft.  Not only are the requirements similar, but they BOTH offer a signup bonus as well as exclusive perks and incentives.
Power Driver Plus Program
Another big secret to maximizing your Uber driver pay is to take advantage of the Power Drivers Plus (PDP) program.
How to qualify?
To qualify for this program, you must be a highly active and dedicated driver performing above par.
You must complete 80 to 100 extra trips per week above what you choose at the beginning.
When you qualify for the PDP program, you get to earn an extra 10% to 20% for the trips.
For instance…
If you exceed your specified number of trips by 30 trips, this may earn you $50 extra.
If you make this a habit, your Uber driver salary could be as much as $225 higher when you drive 80 extra trips or even $500 if you drive an extra 120 trips.
They experimented with the PDP program in the San Francisco Bay area since the middle of last year but it seems to have vanished in 2017.
2. Know When & Where to Drive
Every rideshare driver is in it for the money, but not everyone knows that there are many factors that determine their earning potential.
One that is often least considered?
Where and when to drive.
For example…
Driving on routes that traffic is a gridlock is a sure way to throw away money.
Depending on which city you are in and the transport culture of the people there, there are routes and neighborhoods that guarantee consistent fare around the clock without traffic.
There are also places it is an automatic loss to drive in.
It may take you a while to figure this out as a new driver.
But to maximize your earnings, you must zone your city and know where and when to be at all times to make each trip count more.
UBER Driver Salary Boost:  Surge Pricing
During the times when there is a higher demand for rides, Uber can increase the fare prices, often by multiplying by a number, to make the hours and places where the surge pricing occurs more attractive to drivers.
Drivers who happen to be operating during the surge pricing get to earn more for the duration of the surge pricing.
It is easy to predict where and when surge pricing will occur.
How?
Simply look where there is a high demand for cars such as downtown on a Friday and Saturday night or in the business district during work hours – there are often known surge zones in every city.
You can earn significantly more just by positioning yourself to take advantage of the surge.
Making Money with UBER at Airports
There are real perks for being a driver available around major airports because you will always have passengers to pick and drop off.
Making money with Uber around airports is simple.
The company has introduced a new policy that offers its customers easy and convenient drop offs and pick ups, which means more consistent business for qualified drivers and more money in the account.
Also…
Because in most areas drivers need airport driving permits to access the drop-off and pick-up points at the airport, it means less competition for those that have the license to pick up and drop off passengers.
3. Boost Earnings with Perks
In the spirit of taking care and incentivizing its drivers, they have come up with several perks.
Why?
These are designed to help its drivers cut their expenses and keep more of the money they earn.
The company offers rewards that if you take advantage of, can save you a significant amount in the long run.
Fuel Card Program
The Fuel card program is exactly what it sounds like – you get a card that earns you special discounted prices at the pump.
Taking advantage of this program translates to less expenditure on fuel expenses and more savings for you.
Better still…
The fuel card program may qualify a driver for a routine oil change…
…and up to 15% off discounts on major brand tires!
Phone Plan Discounts
Considering that Uber is an online service that people access via phone, it is justifiable to say that every driver runs his/her business on the phone.
Taking advantage of special low-cost plans that could save you as much as 18% on your monthly bill is one of the best ways to maximize your earnings from Uber without extra effort.
And…
The savings you make on the phone plan discounts can be extended to your immediate family members.
These are available on Verizon, AT&T, and Sprint.
Free Music
Once you have the partner app, you will not need to buy your favorite music to play during the many ride trips because you can stream music for free.
The app comes with the Pandora music service.
Pandora is popular for its wide selection of music, thousands of stations and channels, and the convenience of listening to all kinds of music whether you are on or off a trip.
Health Insurance Help
One of the biggest perks of being a driver is the health insurance assistance without any extra charges.
The coverage can help you find the best plans tailored to your health status and medical needs.
It is offered in collaboration with Stride Health.
You can access an online portal to easily seek assistance when you need it.
Financial Management
Looking for professional advice on how to better manage your money?
Uber has partnered with financial services giants HR Block and Intuit to help with just that.UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks
They also offer huge discounts for various other financial services.
The benefit?
In the recent past, this has helped simplify tax filings for drivers.
It has also helped many of them save time on tax papers and to get maximum refunds.
UBER Driver Pay FAQs
How much on average do Uber drivers make per week in a busy city such as New York?
According to the figures published by the Bureau of Labor Statistics, chauffeurs and taxi drivers in New York earn an average of 27,500 in 2016 or $12.68 per hour.
Contrastingly, an average driver made a lot more than that, averaging upwards of $75,000 for working 40 hours a week in 2016.
Uber driver pay in San Francisco came to an average of $72,264 in 2016.
What is the Power Driver One and can what do I need to qualify for it?
There has been no official communication from Uber but it seems that when Power Driver Plus program that awarded drivers up to $500 in perks for extra trips driven vanished, drivers began receiving the Power Driver One incentive offer.
This offer is specific to each driver and it guarantees bonuses on surge fares in certain locations at certain times.
The bonuses range between 1.4 and 1.6 times the driver earns during surge rate hours.
The post UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks appeared first on Rydely.com.
UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks published first on http://rydely.blogspot.com/
0 notes
donaldhadided · 8 years ago
Text
UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks
Last updated: Thursday, March 23, 2017
Wondering if Uber driver pay is as good as it sounds?
How much do Uber drivers make?
Are you keen to know what smart tricks you can use to earn the big bucks, like the elite few who rake in thousands by the week just driving people from point A to B using their own cars?
You’ve done a bit of research to find out the maximum Uber driver salary elite drivers can earn?
Then you will agree that it is possible to make a fortune partnering with rideshare and letting them send fares your way.
However…
It takes a bit more effort than just signing up and installing the smartphone app.
Read on to discover the unseen secrets of 2017 that could help you make the most money while driving for a living.
1. Take Advantage of Bonuses
Every new driver joining this elite platform is entitled to a bonus!
Your journey to earning easy money starts with claiming this free gift from the company themselves.
This incentive can vary from $50 to $500 based on where you are signing up to drive. and is activated by a referral code.
It is activated by a referral code.
To maximize your earnings from bonuses, you can enter our own promo code RIDESHARE during sign up to be eligible for the new driver bonus.
This is very important because it is the only way that you will get paid the new driver bonus.
If you’re ready to sign up, go ahead and get started here.
UBER Signup Bonus
To claim the new driver bonus, you need to complete the new driver application process.
In the process, fill in your promo code when prompted.
You will then wait for approval to drive, but you will still need to drive a specified number of trips before you can redeem your bonus.
The minimum number of trips varies with cities.
But typically?
They usually range from 10 to 50.
Most new drivers complete the required number of trips within a night or up to two days.
Pro Tip:  If you’re really looking to maximize your pay as a rideshare driver, you should consider driving for both Uber and Lyft.  Not only are the requirements similar, but they BOTH offer a signup bonus as well as exclusive perks and incentives.
Power Driver Plus Program
Another big secret to maximizing your Uber driver pay is to take advantage of the Power Drivers Plus (PDP) program.
How to qualify?
To qualify for this program, you must be a highly active and dedicated driver performing above par.
You must complete 80 to 100 extra trips per week above what you choose at the beginning.
When you qualify for the PDP program, you get to earn an extra 10% to 20% for the trips.
For instance…
If you exceed your specified number of trips by 30 trips, this may earn you $50 extra.
If you make this a habit, your Uber driver salary could be as much as $225 higher when you drive 80 extra trips or even $500 if you drive an extra 120 trips.
They experimented with the PDP program in the San Francisco Bay area since the middle of last year but it seems to have vanished in 2017.
2. Know When & Where to Drive
Every rideshare driver is in it for the money, but not everyone knows that there are many factors that determine their earning potential.
One that is often least considered?
Where and when to drive.
For example…
Driving on routes that traffic is a gridlock is a sure way to throw away money.
Depending on which city you are in and the transport culture of the people there, there are routes and neighborhoods that guarantee consistent fare around the clock without traffic.
There are also places it is an automatic loss to drive in.
It may take you a while to figure this out as a new driver.
But to maximize your earnings, you must zone your city and know where and when to be at all times to make each trip count more.
UBER Driver Salary Boost:  Surge Pricing
During the times when there is a higher demand for rides, Uber can increase the fare prices, often by multiplying by a number, to make the hours and places where the surge pricing occurs more attractive to drivers.
Drivers who happen to be operating during the surge pricing get to earn more for the duration of the surge pricing.
It is easy to predict where and when surge pricing will occur.
How?
Simply look where there is a high demand for cars such as downtown on a Friday and Saturday night or in the business district during work hours – there are often known surge zones in every city.
You can earn significantly more just by positioning yourself to take advantage of the surge.
Making Money with UBER at Airports
There are real perks for being a driver available around major airports because you will always have passengers to pick and drop off.
Making money with Uber around airports is simple.
The company has introduced a new policy that offers its customers easy and convenient drop offs and pick ups, which means more consistent business for qualified drivers and more money in the account.
Also…
Because in most areas drivers need airport driving permits to access the drop-off and pick-up points at the airport, it means less competition for those that have the license to pick up and drop off passengers.
3. Boost Earnings with Perks
In the spirit of taking care and incentivizing its drivers, they have come up with several perks.
Why?
These are designed to help its drivers cut their expenses and keep more of the money they earn.
The company offers rewards that if you take advantage of, can save you a significant amount in the long run.
Fuel Card Program
The Fuel card program is exactly what it sounds like – you get a card that earns you special discounted prices at the pump.
Taking advantage of this program translates to less expenditure on fuel expenses and more savings for you.
Better still…
The fuel card program may qualify a driver for a routine oil change…
…and up to 15% off discounts on major brand tires!
Phone Plan Discounts
Considering that Uber is an online service that people access via phone, it is justifiable to say that every driver runs his/her business on the phone.
Taking advantage of special low-cost plans that could save you as much as 18% on your monthly bill is one of the best ways to maximize your earnings from Uber without extra effort.
And…
The savings you make on the phone plan discounts can be extended to your immediate family members.
These are available on Verizon, AT&T, and Sprint.
Free Music
Once you have the partner app, you will not need to buy your favorite music to play during the many ride trips because you can stream music for free.
The app comes with the Pandora music service.
Pandora is popular for its wide selection of music, thousands of stations and channels, and the convenience of listening to all kinds of music whether you are on or off a trip.
Health Insurance Help
One of the biggest perks of being a driver is the health insurance assistance without any extra charges.
The coverage can help you find the best plans tailored to your health status and medical needs.
It is offered in collaboration with Stride Health.
You can access an online portal to easily seek assistance when you need it.
Financial Management
Looking for professional advice on how to better manage your money?
Uber has partnered with financial services giants HR Block and Intuit to help with just that.UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks
They also offer huge discounts for various other financial services.
The benefit?
In the recent past, this has helped simplify tax filings for drivers.
It has also helped many of them save time on tax papers and to get maximum refunds.
UBER Driver Pay FAQs
How much on average do Uber drivers make per week in a busy city such as New York?
According to the figures published by the Bureau of Labor Statistics, chauffeurs and taxi drivers in New York earn an average of 27,500 in 2016 or $12.68 per hour.
Contrastingly, an average driver made a lot more than that, averaging upwards of $75,000 for working 40 hours a week in 2016.
Uber driver pay in San Francisco came to an average of $72,264 in 2016.
What is the Power Driver One and can what do I need to qualify for it?
There has been no official communication from Uber but it seems that when Power Driver Plus program that awarded drivers up to $500 in perks for extra trips driven vanished, drivers began receiving the Power Driver One incentive offer.
This offer is specific to each driver and it guarantees bonuses on surge fares in certain locations at certain times.
The bonuses range between 1.4 and 1.6 times the driver earns during surge rate hours.
The post UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks appeared first on Rydely.com.
UBER Driver Pay: 3 Smart Ways to Earn BIG Bucks published first on http://rydely.tumblr.com/
0 notes