#I have an iodine sensitivity

[catwouthats]

My sensitive and disabled ass when someone says “I’m older then you and have dealt with that thing more times than you, but I’ve never had that reaction”

[longhardtransitionreturns]

After tearing badly birthing your first child, you're back in the hospital a year later laboring with its even bigger sibling. All the scar tissue is making it tough for your perineum to stretch, and you've been stuck in a tight, burning crown for what feels like hours...

My last birth was so traumatic I swore I'd never give birth naturally again. My birth canal was so narrow compared to my huge baby I that I struggled for hours to crown, screaming and pleading through back labor for someone to help me get it out. When it came time to push the head out I was delirious from the pain and I popped it out too fast and spit my poor little cunt almost to my asshole. I couldn't do anything but waddle, nurse, and hold an ice pack to my puss for two months I was so torn up.

So this time, when I found out I was carrying an even larger baby, I knew I was getting an epidural the minute I felt the first contraction. Well, I tried to anyway. It never worked and I have felt every agonizing moment of my 45 hour labor. I'm tied to the monitors and forced to suffer through contractions lying on my back. They put my legs up high into the stirrups for me to squeeze what is estimated to be a 16lb baby through my canal.

I've been crowning so long I am incoherent with pain. There's so much pressure it feels like my baby is going to obliterate my asshole at any moment. It burns so badly and I can feel the scar tissue holding it in, prolonging my suffering.

I start begging for someone to cut me and they must agree because a nurse tells me to wait, don't push and hurt myself like last time. And I try so hard but it's taking forever to squeeze iodine on my pussy and find the scalpel that I'm whimpering to please push because it hurts so bad. Suddenly the pressure shifts and I have no choice. I bear down and the head surges forward.

I swear time slows down and I can feel the scar tissue burst and the rip as the head tears my ass all the way through. At the same time, every sensitive nerve in my clitoris feels it as it's sliced through by the baby's brow.

My eyes are rolled back in my head as the massive head hangs from my gravely injured cunny. Unfortunately I remain conscious as they tug on the head, push down on my belly, and finally tug the wide shoulders through my ravaged hole, tearing me wider in the process.

I lose consciousness on the way up to the OR, the agony of my badly injured pussy clenching down on nothing combined with my poor parts being jostled by the rolling of the wheels finally too much for me to take.

[ps-cactus]

Invented a little thingy for the detective Auror drama arc in my fic

🪄✨Residual Dark Magic Indicator, affectionately nicknamed "Shadowgrip" by one of my OCs.

It’s a wand handle-like device of Elm wood, intricately engraved with magical runes. When connected to a wand, the runes glow if the wand was recently used to cast certain spells (only applies to powerful forms of magic)

Elaboration ⬇️

Crafting: the handle is made of Elm wood; the runes are carved into the wood using an enchanted dagger, then coated with a stabilizer potion (you have to be really careful touching it).

🌳Wand lore about Elm: ...fewest accidents, the least foolish errors, and the most elegant charms and spells; these were sophisticated wands, capable of highly advanced magic in the right hands. So I HC Elm to be used for a device which should serve as a precise indicator.

How to get one: Each RDMI is uniquely crafted to detect specific types of magical residue, depending on its rune set. In my lore, the only known RDMIs belong to the OC Head Auror (of the Northern Command), who owns two of these Shadowgrips. These were custom-designed by a wandmaker in collaboration with this Auror for investigative purposes.

These two Shadowgrips and their functions: N1: Detects if a wand was recently used to cast Unforgivable Curses. N2: Detects if a wand was recently used to cast spells from another small, specific set (spoilers for my SSL fic, so I won’t specify).

Limitations: ❗️It requires precision and deep knowledge of runes to craft this device. ❗️It can only detect powerful forms of magic that were recently cast (it can't detect spells that were cast earlier than three days before). ❗️The sensitive runes wear off after around seven uses; the RDMI becomes highly unreliable at this point and must be replaced.

🧪Muggle Analogy (partly ofc, I just was inspired by the concept): chemical analysis methods (btw already known in 19th century and earlier): Reagent Reactions: Chemicals + reagents cause visible changes (e.g., iodine indicating starch).

[danyvhell-writes]

Ais headcanons pt 2 ! (Touchstarved)

GN reader - no warnings | Ais, my beloved. My brain won't stop thinking about him, there's so much to say omg ! I need to draw him this is serious :')

+ Not really a headcanon but when I first saw Ais in the trailer I thought he would be a kinda pirate character :') don't make fun of me lmaouiadubgziu !! I really imagined our first encounter with him on the coast of the city/harbor and that his story would be based on pirate tales and marine legends. I'm still sticking to my idea that it would be fucking awesome to have Ais as a captain or something, traveling the seas and oceans with him and his crew. (let me dream) PIRATE AIS AU WHEN ????!!? (Helloooo sailor !!)

• Has really pretty hands for someone who fights so much ! Likes to be presentable in front of you.

• He's a simp in his own ways. Someone making a remark about how good looking you are, he's gonna brag "Damn right they are ! Look at them."

• If you're mixed or have unusual features for your ethnicity, he would try to guess your origins (and he's strangely good at it ?). And if you have a weird/rare mix it's even more fun to see him struggle a bit.

• Likes to share foods ! Please feed him, he loves it. He'll just watch your dish with insistance until you ask him "You want some ?" and lean opening his mouth. He'll gently make you taste his meal in return. You're his little sparrow after all, so of course he's gonna let you peck in his plate.

• If your gaze meets his, he'll wink casually. It's his way to say "Hi babe."

• Completely forgot to ad this in my last hc post but !! If you use ASL, he will learn just so he can talk with you. Teach him everything you know, he's a good student >:) And if you happen to know how to read lips, this man would be thrilled to learn how to do it ! I just know he'd love to spy on people's conversation and gossip with you hehehe

• When you guys go on a walk and see sparrows he's always saying stuff like "Look, your friends' saying hi !" "This one looks just like you, cute." or "Wonder who's the real little sparrow… Sure you're not an impostor hm ?"

• When he doesn't smoke, he smells like a mix of cloves, iodine, humid air & metal (you know what i mean ?)

• Ties up his hair in a little ponytail sometimes and it's the cutest thing ever !!!

• If you're sensitive to the smell of cigarette (I personally despise that shit), he'd be careful not to smoke near you or puff in your direction. Passive smoking is not an option ! When you tell him it's fine, he responds "I don't want to screw up your healthy lil lungs !" ↑ However if you take cigs too, he'll gladly share a smoke with you. Really likes to have a calm talk with you while you guys enjoy your stuff. (+ shotgun kiss grrr)

• If you trip on your feet or something while walking, no need to feel ashamed. He would simply do the same on purpose to reassure you and act like it's something casual. "Can't watch my feet either apparently :)" You can be clumsy around him, do not worry !

• We know he doesn't like easy fights and he's kinda into brats so… give him challenges. Dumb ones, hard ones whatever you want ! He needs adrenaline and what's better than a little dare. "Bet you can't climb that tree in less than twenty seconds !" "Oh yeah ? Don't be presumptuous, I'll show you." and there he goes, perching himself on a big branch.

• Related to that... You're a snarky little shit ? Good. He likes it. Be cocky with him, that's what he needs. Of course he loves your soft side but no bickering nor teasing would be boring. This man needs a challenge.

• Loves going on walks with you and his babies (soulless). He'd show you around, make you visit nice places you've never been to and you get to play with Princess + the rest of the pack ! Sometimes his destinations are a little perilous but it's worth the risk. Two whole hours walking in the mist to watch the sunset ? Okay let's go, handsome !

• You're a trans person ? Great. He is too. Now go makeout like the T4T couple you are. (My Ais is trans and I won't come back on this statement 🏃🏽‍♂️💨)

• Always rests his hand on your hip. Number one resting place, comfortable & perfect shape for it. Sometimes the touch feels almost ghosting against you, you wonder if you're imagining things. Please, do the same for him. His waist is literally snatched with that pretty belt of his, perfect place to put your hands on ! He would really appreciate.

• He's good with makeup. Let him put you some red eyeliner so you guys can match ;) Just imagine him holding your face gently while he's concentrated on making a cool pattern with the liner. "Don't move." "I'm trying sorry !" "Am I that distracting to you ?". He won't mind if you try some on him. Dark lipstick omg, he'll rock that shit !

[dorianbrightmusic]

16 Wound Care Tips

DISCLAIMER: I’m not a doctor. The most medical advice you’re gonna get in here is ‘you should probably see a doctor if you see xyz’. I can’t definitively say if something’s infected or not, nor tell you about your specific circumstances.

TW for references to self-harm, and for somewhat graphic descriptions of wounds.

1. Your skin has 3 layers. The surface-level one is the epidermis; the white stuff beneath that is the dermis; and the yellowish stuff beneath that is the hypodermis. Any wounds that go deeper than the dermis need urgent medical care. Anything that goes deeper than the hypodermis is an emergency.

2. Deeper wounds are more likely to get infected than shallow ones. Unfortunately, deeper infections are also generally more dangerous than shallow ones. General things to look out for that signal infection are: redness; rash; a sense of heat in the wound; inflammation; red lines radiating from the wound; swelling; blistering; crust around the wound; impaired healing; pain; pus; and other discharge. (Note: a healthily healing wound may also produce some translucent-ish discharge. However, if the discharge is very yellow or very opaque, it’s time to see a doctor.)

2.5. One type of infection of the dermis or hypodermis is called cellulitis, and is a Very Bad Thing. As in medical emergency bad. As in will-spread-very-quickly-and-potentially-become-extremely-dangerous bad. Cellulitis usually looks like a red area (with soft borders), and tends to be painful to touch. Cellulitis can turn up anywhere on your body, but is most common on the legs.

2.75. If you have a fever with ANY of the aforementioned symptoms, go straight to hospital. Fever, in this context, tends to signal infection.

3. It’s better to kill an infection before it starts than to wait for symptoms. Wound care is best when it’s preventative. Wash your wounds - yes, even if they’re small - with water + soap, then use a topical antiseptic, such as povidine-iodine or chlorhexidine (that’s bepanthen). You can either get a dropper and drop it directly onto the wound, or get some gauze and swab it on yourself. Generally, covering this with a bandaid is a good idea, as it’ll stop stuff getting into the wound. If it’s relatively shallow, maybe you can get away with leaving it uncovered, but I’d err on the side of caution.

3.5. Do not put rubbing alcohol directly on your wounds - it’ll irritate the skin. However, if you are currently self-harming and seeking to minimise harm, rubbing alcohol can be used to clean any tools. (Clean before AND after, people!)

4. Some antiseptics and antibiotics are provided as creams or ointments. The difference between these is basically how much water they have in ‘em. Creams have more water, so rub into the skin. Ointments have less water, and sit on the wound instead of being rubbed into it. Don’t attempt to rub the ointment in and spread it thin as a result. You can be generous with ointment. Ointment is great, but will stain your clothes - so, it can help to cover it up with a dressing of some kind.

5. Wound dressings are anything you can put on the wound to stop stuff getting in. Wounds will heal faster if you cover them up - no, taking off the bandaid to ‘air it out’ will not, in fact, accelerate healing. Wound dressing options include (but are not limited to): bandages (good for when you need to apply pressure, which is to say anything deep); plasters (good for convenience); gauze + medical tape (more breathable, though I’m not sure of the benefits here). Change wound dressings at least once a day (unless otherwise instructed).

6. Bandaids and medical tape will leave adhesive on your skin. Wash it off with soap and water - otherwise, the sticky stuff builds up, and if you’ve got skin sensitivities, they might get flared up. If wound dressings are causing you continual flare-ups even when you wash the adhesive off, consider using a wound-prep wipe before dressing the wound (but consult with your doctor if it’s infected - I do not know the protocol here). And, for that matter, consult with your doctor anyway if you’re reacting to wound dressings - you might wanna get that checked out.

7. Your dermis contains some blood vessels, nerve endings, and hair follicles. If you hit a blood vessel, it will bleed a lot. So, if you see considerable bleeding:

If it is bright red and it spurts in time with your pulse, this is probably an artery. GO TO HOSPITAL IF YOU SEE THIS KIND OF BLEEDING. IT IS AN EMERGENCY.

If the bleeding is darker but more constant, you’ve probably hit a vein. If this doesn’t stop bleeding in 10 minutes, go to hospital. Put pressure on it in the meantime.

For the record, veins and arteries are not, in fact, bright red and bright blue like they are in textbooks. You will not know that you’re about to hit one until you do. Nerves are similarly difficult to see, but if an injury hits a nerve, it’ll be painful - either it’ll have an electric quality, a burning sensation, or it’ll sting like buggery.

8. The hypodermis contains: more nerves and blood vessels, as well as subcutaneous fat. Fat looks yellow and, uh, bean-like. If you see fat, it’s time to go to urgent care.

8.5. If you go below the hypodermis, go to A&E. I don’t care if it’s small - NOW.

9. Deep wounds may gape - that’s to say that they look, well, open. These wounds will heal quicker if you try to hold them closed to bring the skin walls together - that’s to say that steri-strips and butterfly bandages are your friend. Bear in mind that gaping wounds tend to be deep, so consider getting the wound looked at by a professional before trying to hold it closed at home.

Generally, after 48 hours, it’s unlikely that you’ll be given stitches, even if the wound was deep enough that it ought to have been stitched (that is: hypodermis or deeper). So, if it looks like it’s gonna need stitches (gaping or deep), go get stitches sooner rather than later. A good doctor or nurse will not judge you for whatever reason you’re seeking help.

10. Some skin areas are more prone to infection than others. (See: moist areas; legs; groin/lower abdomen.)

11. Don’t clean your wounds with tissue, paper towel, or toilet paper, as the materials tend to break up, and can leave a fun residue in the wound. Gauze swatches, cotton buds, and clean towels are your friend here.

12. Don’t put makeup on open wounds.

13. For deep wounds: in my experience with dermatillomania, these don’t tend to look like they fill in layer-by-layer so much as they just shrink/thin out. If it looks like it’s filling in in layers/healing slowly or healing in a way that’s incomplete, it’s time to see your doctor. For shallow wounds: if it darkens/goes yellow as it fills in, rather than scabbing, it’s time to see your doctor.

14. If you’re given a course of oral antibiotics, you need to finish the whole damn pack. Yes, even if you seem to have gotten better. Not finishing your dose, unless you’re specifically medically instructed to, may lead to the infection returning. Do not take that risk.

15. If antibiotics seem to be failing to clear things up, it’s time to see a doctor. Many funky things could be at play, but it’s not something you wanna take a risk on.

16. Check when you last had a tetanus shot. If you’re not sure, or if it’s since expired, get another tetanus shot.

[utilitycaster]

What is it that people saying the The Blue is radiation are missing? I don’t think I really know much about it either but I’d love a crash course if you’d be interested?

I mean, the actual serious answer is that to come to the conclusion the Blue is not radiation, one needs to know basically nothing about radiation, but one does need to possess the media comprehension skills of a relatively bright 4th grader. The Blue is introduced in the first episode in the creation myth bedtime story as the thing that created the forest and all in it, and tells us that, per legend, there is a little bit of the Blue in everyone. It then shows up in the second episode as part of paladin magic, and is concentrated in the bear’s brain, and the stoats are aware that the Blue is the source of their (long-standing) powers.. Now I don’t know specifically what it is - the force of nature, the concept of a soul or sentience, some form of forest divinity, the magic of life - but that is the general concept we’re looking at. 

The Blue is explicitly a separate concept from the disaster that led to the destruction of the burrow; it even is referred to, within the same sentence, as a thing separate from the Blue. The dust storm offhand sounds like some kind of chemical poison, coming from the “gray river” (road); it could be other lethal agents possibly, but the point is: not the Blue. It is new (Blue is not), immediately lethal (Blue is not), and not Blue (Blue is blue).

Anyway though here are some radiation facts that further back up the point that neither the Blue, nor the lethal agent, which, again, two FULLY separate things, are not radiation:

Radiation is not blue. It can excite electrons, which emit blue wavelength photons as they go back down to an unexcited state and when there is a very large amount of activity such as in a criticality incident, this can lead to a blue flash (see: the demon core incidents at Los Alamos). In water, as in many nuclear reactors, there’s something called Cherenkov radiation which is due to the fact that the energized subatomic particles emitted by the radiation have a speed greater than the speed of light in water (nothing is faster than light in a vacuum, but this is not true in water). It’s the visual equivalent of a sonic boom, and it’s also blue. However, radiation itself is invislble, and things that are radioactive come in all sorts of colors. Also, radioactive substances do not automatically glow - radium works by exciting a phosphor, for example, but pure radium in a vacuum wouldn’t glow in the absence of this phosphor. One of the many reasons radiation is dangerous and why regulations surrounding it are so tight is because humans have no reliable way of consistently detecting its presence with our senses, and so without very clear signage and labeling it would be very easy for people to accidentally be exposed.

Radiation does not kill instantly. Latency periods even for universally lethal quantities are about 24 hours (see again the incidents at Los Alamos). The reason nuclear weapons kill those within a certain radius instantly is the sheer energy emitted as concussive force and heat. There are then deaths due to acute radiation sickness, which occur days to months afterwards; and then there is an elevated risk of cancer among the surviving but exposed population, which in turn has a latency period of about 2 years for blood cancers and 20-ish for solid cancers.

Radiation can be used to heal in very specific cases! However I do not think lay on hands is an equivalent to thyroid ablation or radiation oncology therapy, especially in this context.

Brains are actually one of the less sensitive portions of the body to radiation and I don't offhand know of an isotope uniquely uptaken by the brain (vs, say, iodine going to the thyroid or radium being a bone seeker). I mean you shouldn’t zap your brain with radiation unnecessarily as like, a life tip, but it specifically congregating in the bear’s brain isn’t really how radiation would likely work.

Anyway: the point is knowledge of radiation meant I didn't even consider it as part of this story, but one would not come to the conclusion of "the Blue is radiation" without a profound deficit in both STEM and the humanities.

[know-the-way]

Phrack 20!

Hi! I know it’s like a month later, but I have finally fulfilled this prompt. Thank you so much for sending it! :)

Um… just gonna put it out there that I really struggled to finish this. lol It was rewritten countless times to the point that like… I don’t even know what it is anymore, ya know? So I hope it makes at least a little bit of sense. I tried, I promise. Okay, thank you again, bye!

(and a special shout-out to @glamorouspixels for beta’ing one of the many drafts of this, everyone give a round of applause for them)

A kiss… on a scar. (This prompt is a part 2 to this fic.)

tw: mentions of past abuse

He always asks where she’d rather go and her answer is always the same.

It’s just past midnight and the events of the day are etched on both their faces. He’s sat shirtless and exhausted on the sofa; head hung and breathing deep, save for a sharp hiss now and then when she hits a particularly sensitive spot. A basin of warm water swirls with iodine and faint traces of blood on the coffee table. She’s already mended the gash on his lower abdomen and is dabbing at the broken skin of his knuckles.

On nights like these, after particularly difficult cases, she finds herself seeking refuge in his arms. This isn’t something that surprises her - long before she and Jack even entertained the idea of a relationship, they had formed a sort of unofficial tradition where the case wasn’t truly closed until they shared a drink. It was so easy then to write it off as something light-hearted; a charming wrap up among intellectually-matched colleagues, but she sees now how even then it was far more intimate. In all of those feather-light conversations, the answers to their deeper, unspoken sentiments - are you okay? will any of it stay with you once we say goodnight? I’m here whenever you need, we’ll see each other soon - were affirmed in the subtle expressions they both somehow, intuitively, could interpret between each other. But that just isn’t enough anymore.

“All done,” she says, taping the last piece of sterile gauze around his hand and then rising to empty the basin in the neighboring kitchen sink. “Next time, if you must, try to remember that one or two punches usually does the trick. Twenty or more is rather excessive.”

He chuckles softly, nodding with a resigned tiredness and a bit of remorse. “I will. … Though, under certain circumstances, I can make no guarantees.”

She raises her brows fondly, moving to sit next to him on the sofa. “Are you actually admitting that you might lose control from time to time, inspector?”

He raises his arm for her to duck under it, which she does; settling against his side and resting her head on his shoulder - a gesture that’s become as natural as breathing for them both. He tugs her in close by the waist, his other hand reaching up to tuck her hair behind her ear, “Only when things very precious to me are in danger.”

Oh, dear man.

She wishes she had the strength to produce a witty retort; to maintain some levity for the both of them, but in truth the emotions of the day are stacking up all at once and the weight on her chest is becoming far too heavy to ignore. They’d both feared for each other’s lives at one point tonight and with the adrenaline waning, the gravity of the situation is taking its place; forcefully pushing her down to a sobering reality that’s threatening to swallow her whole. She’s not ready to be consumed yet, though; not when she’s only just settled into his arms. So instead of whispering the returned endearment on her lips (“You’re very precious to me, too, Jack Robinson”), she distracts herself by reaching up to trace the lines of his face with her fingertips.

She loves Wardlow; it is the home she built for herself, a fortress that keeps within it the people and things she holds dear, but there is something about joining him in the quiet of his flat that brings her a kind of solace she can’t seem to replicate anywhere else. Here, they have each other’s full attention; there’s no threat of accidental interruptions nor worry over perceived impropriety; no responsibility or obligation that comes with being the head of house or a prominent social figure. At Jack’s place - it’s just them and what they choose to fill the silence with.

“You looked frightened,” he tells her, an unprompted explanation for his actions this evening, and for a moment all she can do is nod silently.

A standoff with their perpetrator had escalated quickly as the sounds of their arriving backup grew closer. The case had started with a murdered woman found two days ago; her house looted and her niece missing. As they worked through the case, every piece of evidence filled Phryne with dread; the story feeling more and more familiar as they put it all together. When they finally identified and caught up to the man, the girlfriend who had tried to escape his repeated violence was weeping and shaking in his arms with a knife held to her throat. Phryne had taken one look into her eyes and instantly saw a younger version of herself reflected back at her - a broken-hearted girl, cold and bruised and scared on the streets of Paris.

It all happened in a blur from there - doors kicked opened, a gunshot, a scream, a scramble for power… then suddenly a hand was fisted painfully in her hair… and had this been a few years ago, she would have found herself back in France, crying on her knees in a freezing flat with broken windows and creaking floorboards. She would have cowered at the menacing shadow of her past towering over her and begged for mercy as if she were living it all over again. But instead she heard the call of her name, clear and present and real, and her footing was instantly found, twisting out of her attacker’s hold and kicking him backwards into the arms of her enraged lover.

With the help of Hugh, they just managed to pull Jack off before he faced charges of his own.

Sitting here with him now, she hates that the image he’s left with from tonight is of her being frightened. She knows he’s blaming himself for it somehow, because he has before - and just like before, he doesn’t realize he was actually her saving grace.

There is a way, though, perhaps - to help him see it.

“You know, I’ve just remembered something,” she says with a soft edge of mischief and he narrows his eyes suspiciously, clearly suspecting that she’s trying to avoid the subject at hand. “I never did keep my end of the deal… to tell you about a scar of mine.”

“Oh,” Jack chuckles under his breath, brows knitting in bemused confusion, “While I’m pleasantly surprised you remembered, and even more so that you admitted it,” she gives him an annoyed purse of her lips that he pretends not to see, “I wouldn’t hold you to that tonight.” He pauses then, considering something, and then smiles warmly, “Unless, of course, you’d like me to ‘kiss it better’.”

She rolls her eyes fondly in response, sighs out a laugh (which he shares), and then she reaches up to stroke his cheek. Looking at him sincerely, she says soft as a whisper, “What if I told you that you already had?”

Before Jack, she only took the company of lovers in her own space, on her own terms, and with the knowledge that her staff was close at hand should a visitor ever outstay their welcome. It was a safety net she began constructing for herself back in 1919 and every thread of it since had been woven with materials made up entirely of her. Phryne Fisher was not beholden to anyone, but herself, by design. She was strong enough not to need others and self-sufficient enough to fight her own battles. But… fighting alone for so long did become exhausting. Being strong always was until someone gave you the space not to be. Others had tried to be that space before, but their intentions were always built on hollow promises; declarations made to a version of herself they had idealized in their minds. Versions she simply refused to entertain.

There’s a hint of a smile in his eyes, but more than anything he looks curious and (somewhat adorably) confused. Gently, she grabs his hand and guides it up to her face. Her fingers resting over his, she presses them against her bottom lip, sliding them to the corner of her mouth so that the skin is pulled taut. He doesn’t understand at first, locks eyes with her; questioning, and she silently bids him to look again. She knows he sees it when the squint of his eyes softens and he carefully strokes his thumb back over the spot.

In the center of her bottom lip is a small, jagged scar, only visible when the skin is stretched and the pink color of her lips fades to white. It’s not something anyone would notice unless she wants them to (a fitting metaphor she tries not to dwell on). Up until now, she’s shown exactly one person, save for those who were there when it happened. She’s always been too proud and, if she’s honest with herself, too afraid of the reaction she might get; too convinced that she’ll be looked at differently or treated her like a fragile broken thing in need of pity. But Jack proved to her a long time ago that no matter what anyone else saw, he would always see her.

He stares at it intently for a few long moments, mesmerized as he repeatedly swipes over it, “What’s this from?”

Keeping her eyes on his face, she stills his hand with hers. “It’s from a long time ago. When I was 18, as it happens… and very naive.”

“We’ve all made some regretful choices at 18,” he murmurs affectionately, referencing the story he’d shared with her.

“Yes, well… youth makes you blind to many things. It keeps you from seeing trouble that’s right in front of you.”

“Hm,” he hums idly, “So what kind of trouble did a young Miss Fisher get herself into?”

She’s quiet a moment, something stirring in her as she watches him continue to examine the spot. “Will you promise me something first?”

His gaze turns upward, the lines of concentration on his forehead fading as he looks her over and his lips turn up into a crooked half-smile, “I won’t laugh.”

She huffs softly off a click of her tongue, feigning offense, then lifts her hand to smooth through his hair, “I know you won’t, Jack. No, I… “ she takes a deep breath, “Can you promise to believe that every word I say is true?”

The lines in his forehead have returned and he lightly shakes his head in confusion, “Of course. Why on earth wouldn’t I?”

She brushes her hand across his cheek reassuringly, “I trust you’ll know once I get to the end.”

The worried suspicion is lingering in his eyes and she feels herself losing her nerve, but after a moment - he nods, “Alright.”

Well then, she thinks, no turning back now.

Straightening herself up from his embrace, she sits on her knees, resting her elbow on the back of the sofa. Jack reaches for her hand and she lets him take it, entwining her fingers with his, thankful for the tether she’s likely going to need. “Do you remember one of the first cases you and I worked on? Pierre Sarcelle? It involved a certain… painting of me being stolen?”

“Ah,” he says, the memory of it playing across his features, “Yes, I… I think I recall.”

She’s amused that still flusters him; occasionally she’ll catch him nervously side-eyeing it in her bedroom and it tickles her that even after seeing the real thing many times now, that painting is what makes him blush. If only the story behind it was equally as amusing. “And the murderer… René Dubois. Do you remember him, as well?”

“Unfortunately,” Jack mutters and she thinks he must be catching on because he sits up to hold her hand with both of his now.

“He… What did I tell you about him at the time?” she asks, genuinely unable to recall.

Jack exhales slowly, searching his own memory. “That he was… a past lover, who you knew to be dangerous… and likely a murderer,” he says plainly, stroking the inside of her wrist with his thumb before turning rather serious. “And though you didn’t tell me this at the time, I knew you were rather terrified of him.”

Yes, she remembers that, too. Every one of her senses had been heightened waiting for René to walk through the door of Café Repliqué. Every sound pushed her further on edge, and when he finally appeared, her body froze in what felt like shock. The Phryne of 1928 wasn’t afraid of him, but in that moment - the Phryne of 1918 took over and all she knew was ice cold fear.

“I was,” she tells Jack, who leans in closer to her, “I was terrified. At the time, he was one of the darker shadows in my life, and knowing he was nearby… that he’d been in my home even, was… deeply unsettling.”

“Mm… I remember Dot describing the bruise he gave you in her statement,” Jack confesses, staring down at their joined hands as he fidgets with one of her rings.

She closes her eyes for moment; takes a deep breath, “Unfortunately, that wasn’t the first he gave me.”

Jack looks up cautiously, an immediate understanding in his eyes which shatters the part of her that likes to pretend it never happened. Without further preamble, tears start gathering and she really, really doesn’t want them to fall this soon. She needs to make it to the end of this. Because even though there’s a faint whisper of hesitance in the back of her mind, here with him - she feels safe, at peace, and entirely unafraid. Because she finally has the words… and if not now - she may never find them again.

He hasn’t said anything, but Phryne sees his jaw tighten as his eyes search hers, silently seeking permission to move closer to her. She grants it by lifting one of his hands and placing it on her waist. He slides it around the small of her back and traces soothing circles there.

“You don’t have to say more,” he whispers sincerely, “Sod the deal, love; this isn’t a fair trade.”

A look of sorrow and longing accompany her responding smile, one of her hands hooking around the back of his neck and the other resting over his heart, “It is. Because I want to tell you… it’s important I do. It’s important to me .”

He presses his lips together, searching her eyes for a moment, and then gives her one of his signature, almost-imperceptible nods. “Then it’s important to me, too.”

She nods back, takes a moment to collect herself, and sighs. “You asked what trouble my younger self got into, yes?”

He nods again.

“Well… just after the war, in Paris, the younger and more naive version of me had no desire to return home to England, so she settled in with a group of friends she knew from the field.” He’s staying silent, giving her the same space she gave him, but even without looking at his face, she can feel the warmth of his support reaching out for her, offering a soft landing should she need to fall. “There wasn’t much work to be had, but she got by through modeling for local artists - sculptors, painters… it was all very bohemian,” they share a brief smile, “And one day, she met a man… another artist, who was very charming, very mysterious… and he made her feel like she was special.“

“Monsieur Dubois, I take it?” Jack asks in a low voice, attempting to hide the building disdain he feels for the man.

“The very same,” she confirms, smoothing her fingertips over his collarbones nervously, “Her friends tried to warn her at the time - the good monsieur had a reputation, you see. But… for some odd reason, she had rather a penchant for ignoring good advice in favor of chasing danger… “

“Imagine that,” Jack smirks in faux surprise. “I wonder if she ever grew out of such a habit.”

“Well… “ she pouts defiantly, avoiding looking into his eyes, “That’s not exactly relevant at the moment.”

“Mm,” he acknowledges quietly. “Something to circle back to.”

She briefly narrows her eyes, lightly shoving his shoulder, and continues, “Anyhow… it was all very nice for a while. The nicest she’d ever felt, actually. He said such pretty words and made so many impassioned promises. And it was in that dreamy haze that she did something rather foolish: she fell in love with him.”

Jack’s arms wrap tighter around her, enough to reassure, but not to smother. She takes a beat, smiling sadly, and looks up into his eyes for what she says next.

“Even more foolish, she let herself get so lost in him that she didn’t even realize she’d given him everything she had in the process,” her voice cracks slightly here, but she ignores it, “Her affection, her body, her money. All of herself. And then one day… he wanted more.” She takes a few cleansing breaths, her hands resting on his chest to support herself, “But she had nothing left to give… and he didn’t like that at all.” She feels more than sees the slight gulp he takes; he knows what comes next. “So one night he grabbed her by the hair, forced her to the floor, and when she cried and pleaded, he called her… such awful things… and then he hit her.” She says it so plainly she might as well be commenting on the weather, but the tension in her body says otherwise. “Without remorse nor restraint. Slapped her so hard across the face that her lip split, right along with her heart.”

Despite her best efforts, a warm tear slides down her cheek, but she cares not to hide it now. She can feel Jack’s breathing becoming deeper, the quickening beat of his heart, the rise of heat on his skin. She knows what it is to have knowledge of a loved ones pain that it’s too late to save them from; knows how infuriating and helpless it feels, but for her he stays steady. He knows that she needs him to.

“I lost her for a while after that. I was worried she’d never come back, to be honest. But slowly, she returned, and I swore to never let anyone take her from me again. Anytime someone got too close, I felt the bump of that scar on my lip, held her tighter, and ran.”

Without realizing it, she’s leaned in so close that her forehead is resting against his and he’s quietly encouraging her to match his breathing, slow and deep. “I… “ she breathes in a few more times, focuses on the warmth of his hands on her waist, “I didn’t love anyone again, Jack. I was too afraid that someone loving me was the same as owning me… and loving them back meant that I was allowing them to.”

“Darling… “ it comes out so soft, she barely hears it, but it’s no less full of the understanding and compassion that is so very him.

“That day at the café, when we were waiting to catch him, I felt panic in a way I hadn’t since 1918. And when he walked through the door, I was petrified; everything around me froze and it felt like I was that broken girl in Paris again. Everything I’d learned to protect myself crumbled into nothing and I was so scared,” she pulls back just enough to look into his eyes again, “Then you kissed me… no Jack, let me finish… you kissed me… and you brought me back. You brought me back to 1928 and I wasn’t afraid anymore. Nor have I been since - for anything - when I know you’re there with me.”

Embraces that felt suffocating in others’ arms now feel liberating in his… stillness she once feared akin to defeat now feels like peace. She knows, if ever she asks him to let go, he will. Without hesitation. And it’s because of that she holds him all the tighter.

He’s shaking his head, lips pressed together as as if he’s refusing to accept what she’s said, “That can’t be because of me. Phryne, you are the strongest, bravest… most frustratingly hard-headed person I know… you can do anything all on your own.”

She huffs out a teary, adoring laugh, lightly framing his face, “That’s not what I meant, Jack.” Sliding into his lap, carefully avoiding the injury on his side, she smiles when he reaches up to brush away one of her tears. “You’re right, I can do all of those things, and I would, but it doesn’t mean I’m not scared. … Except when you’re there, or even sometimes just when I know you’re on the way.”

Eyes glassy, he swallows thickly, hand resting where her neck meets her shoulder, “I think you’re giving me too much credit, Miss Fisher… “

She tilts her head to the side, sighing in loving exasperation, “You promised to believe me, Jack… every word.“

The reservation on his face quickly settles into tender obeisance, hands falling to her hips and squeezing lightly as he nods. “So I did. And I do.”

“Good,” she says, hiding the sudden trembling of her hands by anchoring them to his shoulders. “Because I told you once that I needed you to remind me not to be afraid of shadows. And you have - back on that day at Café Repliqué and every day since.” She hopes, through sheer force of will, that he can see all the moments flitting through her mind - her sister’s murderer, her father’s vengeful cousin, a corrupt vineyard town, the insidious silence of a docked cargo ship on a foggy night. “Tonight, when that man had me by my hair, for a moment I was frightened; for a moment I almost felt like I was in Paris - but then I heard you yell for me and you brought me back again.”

There were very few constants in her life, even fewer that she’d count as blessings, but Jack had witnessed both her best and her worst; had walked with her through darknesses she thought she’d never face again… and still he was here beside her. Not trying to fix her, to tame her, or to step in front - never asking anything of her, but to be the best and worst of her whole self.

The tide within her is rising again, on the precipice of pulling her under, but she just needs a moment more; just needs him to hear this last bit. Wrapping her arms around his shoulders, she clings to him, her voice muffling into his hair, “I’ve never had to run from you, Jack darling, because you never tried to take anything from me… God, even when I wanted you to.”

The vibration of their joined laughter soothes her like a warm bath and her tears flow freely down her face. “But you have given so many precious things to me,” she tells him on a sob, “Some of which I thought I’d never be capable of again.”

”Phryne,” he murmurs into her neck, his voice thick with emotion as his hand cradles the back of her head, “I can only say the same, my darling.”

She presses her lips to his neck, his temple, his cheek, her vision blurred with tears, though she scans over his face, anyway. “I love you,” she whispers earnestly, kissing him once softly, “I love you so dearly, please know that.”

His hand cups her cheek, tears gathering on the thumb he gently runs over her bottom lip once more, “I promise I do. And I promise, without any give or take, I love you just as dearly. Helplessly even, I fear.”

She manages a quiet laugh, leaning into him as he brushes his lips over hers with purposeful gentleness. “Good.”

Her safety net has frayed at the edges over the years, but she never fears of it breaking. It will always be there; she will always be able catch herself. But slowly she’s been weaving in threads of Jack and she notes now that, when she falls, it is far softer and far steadier than it ever was before.

End Note: Just want to be clear - neither Jack nor Phryne are saying the kiss in Café Repliqué was okay. Obviously, ensuring consent is always a requirement. Nonetheless, the effect of the kiss - in this fic - is a positive one. Of which I hope I have done a decent job of explaining/portraying. Thank you! xx 💙

[tasos-perte-tzortzis]

Breaking News Business, Economy, Multimedia, Web Development, Science, World

2025 Blessings to you and your loved ones.

[Warning: Dangerous tea with carcinogenic engine oils, brand name FITNE Herbal from the Netherlands, is being sold in Hellas.]

[210 shampoo, shower gel and cosmetics recalls in December – Containing dangerous chemicals, Schwarzkopf, Palmolive, Nivea, PANTENE, Just Cavalli, Avon, Jean Paul Gautier, Desigual, Roberto Cavalli, Clinique, Enrico Coveri, Chanel, Prada, Perlier, Rocco Barocco – Sergio Tacchini, Dove, BOROTALCO, Garnier, L’OREAL, Neutro derma. These are just some of the cosmetics listed as unsuitable for use]

DNews: Rice is being recalled due to increased arsenic and heavy metals, Camargue organic rice 1kg of the BONGRAN brand.

ProNews: Chaos in Parnassos-Arachova: Electric cars "froze" and caused "suffocation"

In: Tom Hardy offered to donate €300,000 to unpaid workers on his new series

[How dangerous are baby shrimp – Laboratory analysis, contaminated with mold toxins]

[Hydrogen cyanide in flour – Urgent recall – Praise brand cassava flour “Kokonte-Lafu” sold in 8 countries]

Yahoo: Google Says It Appears to Have Accessed Parallel Universes

[Over 25 tons of spoiled and illegal meat seized from a Hellenic company]

[Lidl SI: Alarm for two products contaminated with carcinogenic aflatoxins and salmonella!, Belbake]

ThePeople'sVoice: Starbucks Sued For Selling ‘Chemical Soup’ of Artificial Colors and Flavors Disguised as Food

[Dangerous pathogen in cat food – Owners are also at risk – Immediate withdrawal from three countries, MULTIFIT product “MF It’s me Scarlet Sensitive turkey.]

[Pesticide-tainted grapes – Immediate recall, brand “Sweet Globe” from supplier Everest Fresh Groenten En Fruit BV]

[Coca Cola: Recall of 28 million soft drinks due to serious risk – 80 inspectors in action]

[Class I Alert for Contaminated Eggs – Recall Expanded - Costco Due to Salmonella Fears, Kirkland Signature Brand, Handsome Brook Farms in New York]

[LN24: Nano tech found in Coca-Cola and Pepsi.]

[Lidl Nl: Urgent product recall, Kipster Smoked Sausage, Lidl still in business, unbelievable]

[The popular chocolate that was banned in Buckingham - Cadbury]

[Urgent recalls on Christmas favourites over safety fears - Tesco, Morrisons, Aldi, Dunnes.]

TheCryptoBasic: US Congress to Prioritize Crypto Regulation Next Year

DailyNewsEgypt: Zambia, Saudi Arabia sign debt restructuring deal

Reuters: India considers cutting personal income tax to lift consumption

[All Japanese banks use Ripple]

ToPontiki: Commission: Yellow card to Greece for 5 "holes" in the economy - Deficits, investments, real estate, debt, unemployment

[A lawsuit of 450 million euros against the state for loans in Swiss francs - Hellas.]

Dnews: Opened a "backdoor" for mass cancellations of taxes and fines (Hellas)

CanadaFreePress: “The CDC is now saying there have been enough cases of people who have had the vaccine, received the vaccine & then suffered a stroke”

[Vegan sausages in mineral oil, salt and iodine – Disappointing laboratory results]

NYPost: Over 10,000 pounds of pork products recalled due to ‘health hazard’

Holiday/New Year Sales

Enjoy the offers from the WMS network 🙂

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Update Dec 29: Fresh deals for New Year’s season. My bonuses are valid throughout the duration of these deals.

WebMarketSupport News:

Business Storytelling: Don't Sell, Take People On a Journey. Latest article. Comprehensive analysis and a sneak peek into the innovative storytelling framework "7ID StoryX". The "Story Odyssey" experience unlocked (inside the member's area). Just signup with your email to get access to all the upcoming releases.

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news #BusinessNews #EconomyNews

[vathalahomecareservicesapp]

How do I choose the right wound care dressing?

Wound Care Dressing

Choosing the right wound care dressing is critical to ensuring proper healing, preventing infection, and minimizing discomfort. Whether you're caring for a minor wound or a chronic injury, selecting the right dressing can make a significant difference in recovery time and the overall outcome. Through the VA Thala Health Care Service App, you can easily access professional wound care nurses who can guide you through the process of selecting and applying the best dressing for your specific needs, all in the comfort of your own home.

Here’s a comprehensive guide on how to choose the right wound care dressing:

1. Understand the Type of Wound

The type of wound you're dealing with will significantly influence your choice of dressing. There are several categories of wounds, including:

Acute wounds: These are recent injuries such as cuts, burns, or surgical incisions.

Chronic wounds: These wounds have been present for a long time, often due to conditions like diabetes, venous ulcers, or pressure sores.

Infected wounds: Wounds that show signs of infection, such as redness, heat, swelling, or discharge. VA Thala Health Care Service App provides access to skilled wound care nurses who can assess your wound and recommend the best dressing based on its stage and type.

2. Consider the Wound's Moisture Balance

Maintaining the right moisture level in a wound is essential for healing. A wound that is too dry may form a scab, which can delay healing, while a wound that is too wet can promote bacterial growth.

Hydrocolloid dressings are often used for wounds with moderate drainage as they help maintain moisture balance. Foam dressings are suitable for wounds with heavy exudate (fluid drainage) as they absorb fluid while keeping the wound moist.

Hydrogels are ideal for dry, necrotic wounds as they provide moisture and promote cell regeneration.

A wound care nurse from the VA Thala Health Care Service App can recommend the ideal dressing material based on the moisture needs of your specific wound.

3. Choose Dressings Based on Infection Risk

If a wound is at risk for infection, you’ll want a dressing that provides a protective barrier and keeps bacteria out. Look for dressings that have antimicrobial properties. Silver dressings or iodine-based dressings are excellent choices for infected wounds as they help prevent infection.

Hydrofiber or alginate dressings can also be used for wounds with a high risk of infection as they create a moist, healing environment while being antimicrobial. When you book wound care at home services via the VA Thala Health Care Service App, the wound care nurse will ensure that any potential infection is managed with the right materials and dressing techniques.

4. Consider Comfort and Skin Sensitivity

The choice of dressing can impact comfort, especially if the wound is in a sensitive or high-movement area (like joints). You want a dressing that stays in place but doesn't irritate the surrounding skin. Adhesive-free dressings are a good option for patients with sensitive skin or those who experience allergic reactions to adhesives.

Non-stick dressings prevent the dressing from adhering to the wound bed, which reduces pain when changing the dressing. Elastic bandages or gauze dressings may be needed for wounds in areas that require extra support or movement. The VA Thala Health Care Service App allows you to schedule nurses for wound dressing at home who can assess the comfort of the dressing and ensure that it suits the patient’s individual needs.

5. Frequency of Dressing Changes

The frequency with which you need to change the dressing depends on the wound type, its size, and how much drainage it produces. For wounds with heavy exudate, you may need to change the dressing more frequently, whereas for drier wounds, you can often go longer between changes.

Self-adhesive dressings or waterproof dressings can be left in place for several days, reducing the need for frequent changes. Transparent film dressings are often used for minor wounds or surgical sites as they provide a barrier while allowing you to monitor the wound.

The VA Thala Health Care Service App can help you arrange professional wound care at home, where nurses can monitor the wound’s progress and adjust dressing changes accordingly to promote healing and reduce complications.

6. Consult a Professional for Proper Wound Care

For individuals with chronic or complicated wounds (such as diabetic foot ulcers, venous ulcers, or surgical wounds), it’s essential to get expert advice. Wound care nurses are trained to assess the severity of wounds, recommend the appropriate dressing, and provide hands-on care to ensure proper healing.

The VA Thala Health Care Service App makes it easy to book professional wound care nurses who will come to your home to apply the right dressings and provide ongoing care. These nurses have the expertise to choose and apply the most suitable dressing for your specific wound type and condition.

7. The Role of Wound Care Nurses

Assessment and Evaluation: A wound care nurse will assess the wound to determine its type, stage, and healing progress. They can recommend the appropriate dressing based on this assessment.

Education: The nurse will educate you on how to care for the wound between visits, including how often to change the dressing and how to prevent infection.

Hands-On Application: Professional nurses will ensure that the dressing is applied correctly, minimizing the risk of complications and promoting faster healing. By booking nurse for wound dressing at home through the VA Thala Health Care Service App, you can ensure that your wound receives expert care, which improves healing times and prevents potential complications like infection.

8. Why Choose VA Thala Health Care Service App for Wound Care?

Convenience: You can easily book wound care at home services directly through the app, making it convenient for both patients and caregivers. The app allows you to choose a suitable time for the nurse to visit and provide care.

Professional Expertise: The VA Thala Health Care Service App connects you with certified wound care nurses who have the knowledge and skills to manage all types of wounds, from simple cuts to complex, chronic wounds.

Comprehensive Care: The app offers a range of home healthcare services, ensuring that not only the wound is cared for but also any underlying medical issues that could impact healing, such as diabetes or poor circulation. Personalized Service: Nurses assess each patient individually and recommend the best wound care dressings based on their specific needs, ensuring personalized and effective treatment.

Quality Assurance: With the VA Thala Health Care Service App, you’re assured of high-quality care, as all healthcare professionals are vetted, licensed, and experienced in providing at-home wound care.

Conclusion

Choosing the right wound care dressing is essential for proper healing and minimizing complications. With the help of a professional wound care nurse booked through the VA Thala Health Care Service App, you can be confident that the right dressing will be selected and applied to your wound, promoting quicker healing and better outcomes.

Whether it’s for minor cuts or chronic wounds, VA Thala Health Care Service App makes it easier than ever to access high-quality wound care at home tailored to your needs.

[healthtodys]

Unlocking the Power of Your Pineal Gland: A Guide to Activation with Pineal Guard

The pineal gland, also known as the “third eye”, is a small pea shaped endocrine gland in the brain. It regulates sleep wake cycles by producing melatonin but its significance goes beyond sleep. In many cultures and spiritual practices it’s associated with spiritual awakening, intuition and higher consciousness.

Understanding the Pineal Gland

Before we get into how to activate the pineal gland, let’s understand what it does. The pineal gland is light sensitive and produces melatonin, a hormone that controls our sleep patterns. But it’s also linked to our inner vision, intuition and transcendental states. Over time the pineal gland can calcify or get blocked due to poor diet, stress and environmental factors which can impede its functioning.

What is Pineal Guard?

Pineal Guard is a supplement or a set of practices to detoxify, activate and support the pineal gland. These products usually contain natural ingredients that can decalcify the gland, improve brain health and enhance spiritual awareness. Key components may include herbs, vitamins, minerals and other natural compounds that work together to support pineal gland health.

The Awakening Process

Decalcifying and stimulating the pineal gland is not just about physical health; it’s about the journey of awakening and self discovery. As you work on decalcifying and stimulating this powerful gland you may find yourself more intuitive, deeper meditations and more connected to the world around you.

Remember the process of awakening the pineal gland is gradual and takes time, patience, dedication and an open mind. By incorporating Pineal Guard into your daily routine and supporting practices you can unlock your third eye and dive into the depths of your consciousness.

👉 Start your journey today and discover the incredible power that lies within you...

How to Activate Your Pineal Gland with Pineal Guard

Detoxify Your Body:

Start by eliminating toxins from your diet and environment. Reduce your intake of processed foods, sugar and fluoride which is found in tap water and toothpaste. Instead opt for organic foods, plenty of water and natural fluoride free products.

Add Pineal Guard to Your Routine:

Pineal Guard supplements often contain ingredients like turmeric, spirulina, chlorella and iodine which are known for their detoxifying properties. These help to remove calcification from the pineal gland making it more receptive to activation.

Meditate and Be Mindful:

Meditation is a powerful tool to activate the pineal gland. Spend time each day in quiet reflection, focus on your inner self. Visualization techniques that involve focusing on the area between your eyebrows where the pineal gland is believed to be located can be very effective.

Sunlight Exposure:

Exposure to natural sunlight can stimulate the pineal gland. Spend time outdoors especially during sunrise or sunset as these times are considered optimal for pineal gland activation.

Breathing Exercises:

Deep breathing exercises especially those that involve alternate nostril breathing can enhance the flow of prana (life energy) to the pineal gland and activate it.

Maintain a Healthy Sleep Cycle:

A regular sleep pattern is essential for pineal gland health. Make sure you get enough sleep, have a consistent bedtime and avoid blue light from screens at least an hour before sleeping.

Try Spiritual Practices:

Engage in practices that promote spiritual growth and awareness like yoga, chanting or working with crystals like amethyst which is believed to resonate with the pineal gland.

Conclusion

Pineal activation is a process that takes commitment, mindfulness and the right tools. Pineal Guard can be a big help in this, to clean, nourish and awaken your 3rd eye. Do this daily and you’ll unlock your pineal gland and all its benefits for body and spirit.

[facts4u2know]

Health Topics

5/19/24

I believed sea salt was a healthier alternative to table salt because of its lower sodium content – Naive me!  Bottom Line Health reports that sea salt contains about as much sodium as table salt, plus table salt is fortified with iodine as the main dietary source.

Studies have shown that the new weight-loss drugs may also reduce the risk of high blood pressure, kidney disease, stroke, and heart disease. Now, a new study at the Case Western Reserve University School of Medicine is the first to find that the new weight-loss drugs lower the risk of colorectal cancer more than other diabetes drugs.

Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, improving sleep, reducing pain sensitivity, and reducing inflammation.  To reduce pain sensitivity, exercise triggers the release of endorphins and serotonin, natural painkillers that can lessen pain sensitivity.  Muscles can release chemicals that prevent pain signals from going to your brain and prompt the immune system to increase anti-inflammatory cytokines that promote tissue healing.

[meditating-dog-lover]

Insulin resistance

I am almost sure I have insulin resistance and even PCOS.

I'm going to check with my doctor in a few weeks to go over my hormones (I have elevated testosterone as a woman and normal-high insulin and blood glucose both fasting) and to do an ultrasound. I do have some tips that I can follow that I'm sure can help:

Continue intermittent fasting.

Lose more weight (fat loss does improve insulin sensitivity). Thankfully IF helped a lot with this. My fasting blood glucose in 2021 was good and I was pretty fit. I gained weight in 2023 and my levels were higher, which makes me believe excess weight is heavily correlated with insulin resistance and elevated blood glucose levels.

Take chromium to help with blood sugar levels and insulin sensitivity. I had a mineral scan that showed that my levels are quite good across the board, but have lower levels of chromium and iodine. I'm sure my chromium deficiency plays a role in my hormonal issues.

Taking a digestive aid to help with nutrient digestion and absorption. I do have some issues with digesting, so I found a really good supplement with digestive enzymes and some probiotics, prebiotics, and plant extracts that can help with absorbing key vitamins and minerals (especially iodine and chromium).

Continue walking. Gentle steady state cardio is great for fat loss and, therefore, improving blood sugar levels and insulin sensitivity.

Stress reduction as stress can raise blood sugar levels. This is similar to the case with my eczema where stress does make it worse, but it is not the root cause. My eczema is caused by genetics and a staph infection; my insulin resistance is caused by excess weight (definitely), maybe PCOS, perhaps a chromium deficiency, and maybe my diet. But I'm still going to work towards stress reduction.

Diet - sugar and carbs. My diet has improved a lot and I do eat carbs, but do not eat a lot of junk food. My diet in 2021 was worse than it is now yet my fasting glucose was better. I know sugar is bad, and being at a healthy weight is the ultimate goal. But limiting processed and high glycemic foods can help a lot. I do enjoy bread, pasta, and carbs. I'll ask my doctor and it's important to consume enough protein and fat, though the ultimate goal again would be fat loss and maintaining a healthy body weight which I cannot do if I consume excessive calories and processed carbs and sugar.

Ultimately, being at a healthy weight is the best thing for insulin resistance and PCOS (if I do have that). Intermittent fasting helps with fat loss, which in turn helps with insulin sensitivity. So I'll have to keep it up with the fasting, which I've been doing for 4.5 months as of now and I'm going to keep it up. I did lose fat as a result and I'm going to lose more. I bought a new multivitamin that is in softgel form (more easily absorbed than those bulky tablets) and it has a good amount of chromium and iodine. The higher levels of chromium can help here, and so can the softgel formulation, though taking a full-spectrum digestive health supplement can help (I found a good one that only needs to be taken once a day, because I don't to take one with every meal).

Regarding PCOS, I have never done an ultrasound, but I will. I also don't experience any typical PCOS symptoms of excess hair, dark patches of skin, irregular cycles or thinning hair. I have not done a fertility test as I'm not trying to conceive, but I do experience hormonal acne which I believe is linked to my elevated androgens (but I've had this for years). I do not know if I have ovarian cysts, but I'm going to do an ultrasound. It could be the case where my insulin resistance is linked to my androgen levels/PCOS (if I do have it), but again reaching and maintaining a healthy body weight is the best immediate solution here.

I am not sure about PCOS, but insulin resistance and diabetes runs in my family so I need to be careful. At this point being in shape isn't a cosmetic goal, but a medically necessary one.

[anecdotaltruthbomb]

Is it all leaky gut?

I have always ignored the occasional mild stomach aches. Most likely a big mistake. I did okay for 4 years, running and cycling every day, except that my body temperature was consistently one degree too low and i had some seborrhea eczema, mostly in winter. But last year, 2023 i developed chronic fatique and rheuma, meaning morning stiffness in my hands. My diet had changed to include tiny amounts of heated oils, from frozen, microwaved vegetables and pre-cooked grain mixes. I tried to minimize oil by mixing mixes with oils and those with none 50/50. Perhaps there was microplastic from the microwave dishes in the meals. These are among the main causes of leaky gut, aka broke tight junctions. My go to medicine for whenever i feel unwell was antimicrobial herbs, which MAY have thinned out the healthy gut micro-biome which adds additional protection to the gut lining. Another medicine i relied on was anti-oxidants such as NAC. And i experimented with optimizing mineral levels, including iodine. But those methods did nothing to help with my chronic fatique. After understanding that i suffer from rheuma, i learned that the cause is leaky gut. There is much information about that connection. And its possible that almost ALL of my diseases (specifically cognitive decline, physical fragility, immune-mediated symptoms, lymphoma) are basically various stages of or consequences of poisoning through leaky gut. Once you have leaky gut, you are poisoned with microbes, bits and pieces of them called endotoxins, such as mycotoxins, as well as random undigested proteins, such as gluten, triggering random immune reactions, misinterpreted as individual food sensitivity. The hyper vigilant immune reactions are systemic and can involve cross-reactions to body proteins or simply harm the body via collateral damage. Its not really an immune-system-disease, its just poisoning.

[ainews]

Every year, during the month of October, warlocks gather from all over the world to attend the biggest fiesta of the year – the Warlock Festival. This lively and magical event is full of joy, celebration, and magical performances. But there is one strange tradition that has puzzled many: why do warlocks navigate using iodized objects during fiestas?

To answer this question, we need to go back in time to the origins of warlocks and their connection to iodine. Iodine is a chemical element that is essential for the human body, particularly for the thyroid gland. It was discovered and named by French chemist Bernard Courtois in 1811, and its chemical symbol is I (derived from the Greek word "iodes" meaning violet-colored).

Warlocks, on the other hand, are practitioners of magic who use their powers for good or evil. According to folklore, warlocks possess supernatural abilities and are known to have a deep connection with the elements of nature. They are highly sensitive to changes in their surroundings and can harness the power of the elements to perform spells and rituals.

During ancient times, warlocks were believed to have a special affinity with iodine, and they would use it in their potions and spells. In fact, it was said that pure iodine could enhance their magical powers and provide them with protection against evil forces.

As the Warlock Festival evolved over the years, the tradition of iodized navigation was born. In the past, warlocks would navigate through the dark forests and treacherous terrain using natural sources of iodine, such as seaweed or rock salt. This helped them reach their destination safely and also replenish their powers.

As time went by and technology advanced, warlocks started using iodized objects for navigation. These objects, like compasses and maps, were embedded with iodine, which made them highly accurate and reliable. This was especially useful during fiestas when warlocks would travel to unfamiliar territories to attend the festival.

But the tradition of iodized navigation during fiestas is not just limited to practical purposes. It also holds a symbolic meaning for warlocks. Iodine is known to represent purity, healing, and protection – all of which are important aspects of a warlock's practice. By using iodized objects, they are not only navigating physically, but also spiritually, ensuring that their journey is free from any negative energies.

In conclusion, the tradition of iodized navigation during fiestas for warlocks is deeply rooted in their history and beliefs. It not only helps them reach their destination safely, but also symbolizes their connection to iodine and its magical properties. So the next time you see a warlock carrying an iodized object during a fiesta, know that it is not just for show, but an important part of their magical journey.

[retinasurgeon]

Do I Need a Vitrectomy for Vitreomacular Traction?

If you have been told you need surgery for vitreomacular traction, then you are being offered a vitrectomy. This is a common and relatively straight forward procedure that removes the vitreous gel inside the eye, in turn releasing the traction being placed on the macula. Often the inner limiting membrane is peeled. The entire procedure involves microscopic instruments and in most cases, you will not require any stitches inside your eye.

The good news if you are worried about your surgery for vitreomacular traction, is that it is completely painless. The surgery is always performed under a local anaesthetic, though you may be given a sedative to help you relax. You will feel some pressure in your eye as the ophthalmologist operates on the eye.

The surgery itself is a very straight forward and common surgery. Your eye surgeon will clean around the eye using iodine solution and a plastic sheet will be placed over your eye and face. A hole Is then cut into the eye and a clip is used to keep the eye open. It's common to feel the surgeons hands on your forehead as they work, sometime you may feel them touching the bridge of your nose.

Three tiny holes are made in the white of the eye. This allows the microscopic instruments to be inserted into the eye. One of these allows a flow of liquids to flow into the eye, the other is used for the fibre-optic light and the third is used for any instruments needed throughout the surgery.  The surgeon uses a cutting tool to remove the vitreous gel and forceps to carefully remove the inner limiting membrane on the surface of the retina.

Once this is complete, the surgeon then fills your eye with a gas bubble, air or a saline solution. You may hear some soft whistling during this process. This is a quick surgery that usually takes anywhere from thirty minutes to an hour. You can expect it to take anywhere up to six weeks for a full recovery.

The air, gas bubble or saline can remain within your eye for anywhere up to two weeks. During this time you are not allowed to travel by plane or visit high altitudes. Altitude can make the bubble expand and cause unnecessary pressure inside the eye. You should wear an eye shield when sleeping. This is designed to reduce the risk of pressure on the eye, such as accidentally rubbing your eye as you sleep, for example.

Once the surgery is completed, the surgeon will place a pad and shield over the eye to protect it. This must stay on your eye until the following day. You are placed in the recovery area where nurses check your blood pressure, pulse and other vital signs. You will be given a drink and snack. Once the nursing team are happy, they will allow you to leave the hospital and a friend or family member take you home. They will provide you with eye drops that must be used to reduce the risk of infection.

It's common to feel some irritation in the eye after vitreomacular traction surgery, though it should not be painful. You may find your eyes are sensitive to light and wearing sunglasses outside is recommended. Your eye will be red with some pink and watery discharge, this is completely normal. It's your tears mixing with blood on the surface of the eye.

About Us:

Mahi Muqit is a leading consultant ophthalmologist, cataract and vitreoretinal surgeon at two private clinics in London, United Kingdom. He provides patients with superior service and support with a range of surgical procedures to meet their eye sight requirements. He has built up a solid reputation for his eye services in the London area as an expert eye doctor and surgeon offering surgical retina, medical retina and complex cataract surgery. He also offers surgery to patients suffering from diabetic retinopathy. Mahi Muqit is a member of the Royal College of Ophthalmologists, a member of the British and Eire Association of Vitreoretinal Surgeons and the UK and Ireland Society of Cataract and Refractive Surgeons. To find out more, visit https://www.retinasurgeon.uk.com/.

[top10listsmagazine]

The Photography History: From the First Camera to Now

In this article, I will take you on a journey through the captivating photography history. From its humble beginnings with the invention of the first camera, we will explore the evolution of photography as an art form and the pioneers who shaped its development. We will also delve into the significant milestones that have shaped the industry and the enduring impact photography has had on society. The history of photography is a fascinating one, with many notable events, people, and technological advancements that have shaped its course. In this article, we will cover it all, from the early cameras and famous photographers to the latest techniques and innovations. Join me as we uncover the history of photography and its impact on our world. The Origins of Photography To understand the history of photography, we must first look at its origins. Photography, as we know it today, didn't just magically appear. It was the result of years of experimentation and the work of numerous photographers. The invention of photography can be traced back to the early 19th century. The first permanent photograph was taken in 1826 by Joseph Nicéphore Niépce using a camera obscura and a pewter plate coated with bitumen. This process, called heliography, paved the way for the development of photography as we know it. However, it was Louis-Jacques-Mandé Daguerre, a French painter, who created the first practical photographic process, known as the daguerreotype. This process produced sharp, highly-detailed images on a silver-plated copper sheet. The daguerreotype became popular in the 1840s and was the primary form of photography for the next few decades. Other inventors and photographers continued to develop new photographic techniques. In 1851, Frederick Scott Archer invented the wet plate collodion process, which allowed for faster exposure times and better image quality. This process replaced the daguerreotype and became the standard photographic process until the 1880s. The invention of the dry plate process in the 1870s made photography even more accessible and popular. This process used a glass plate coated with a dry emulsion, making it easier to handle and transport than wet plate collodion. The invention of the first handheld camera, the Kodak camera, in 1888 by George Eastman revolutionized photography. This small, easy-to-use camera was pre-loaded with enough film for 100 exposures, and once the film was used up, the entire camera was sent back to the manufacturer for processing. The Kodak camera made photography available to the masses and ushered in a new era of amateur photography. Early Forms of Photography The earliest forms of photography were experiments with light and chemistry. The camera obscura, a device that projected an image onto a flat surface using a pinhole, had been in use since ancient times. In the 16th century, artists used the camera obscura as a drawing aid. In the late 18th century, experiments with light-sensitive materials began. Thomas Wedgwood and Humphry Davy both experimented with using chemicals to produce images, but their processes were not permanent. It wasn't until the invention of heliography by Niépce that a permanent image could be produced. The evolution of photography from these early experiments to the sophisticated digital cameras we have today has been a remarkable journey. Pioneers of Photography Throughout the history of photography, there have been many talented individuals who have played a crucial role in shaping the art form. These individuals are often referred to as pioneers or influential photographers, and their contributions have helped to define and expand the field of photography as we know it today. One of the most famous pioneers of photography is Louis Daguerre, who is credited with inventing the daguerreotype process in 1839. This revolutionary technique involved exposing a silver-coated copper plate to iodine vapors, which made the plate light-sensitive. The plate was then exposed to light in a camera, which created a latent image that was developed using mercury fumes. Daguerre's invention paved the way for the development of other photographic processes and helped to establish photography as a legitimate art form. Another influential photographer from the early days of photography is Julia Margaret Cameron, who is known for her portraits of Victorian celebrities and allegorical scenes. Cameron's works were often criticized for being too emotional and unconventional, but her style and technique have had a lasting impact on the art of photography. Famous Pioneers of Photography Notable Contributions Ansel Adams Master of landscape photography, developed the zone system Edward Steichen Pioneered fashion photography, helped to establish photography as a legitimate art form Henri Cartier-Bresson Credited with creating the concept of the "decisive moment" Dorothea Lange Captured the struggles of Americans during the Great Depression, helped to establish documentary photography as a genre Other notable pioneers of photography include Ansel Adams, Edward Steichen, Henri Cartier-Bresson, and Dorothea Lange, among many others. Each of these individuals brought a unique perspective and style to the field of photography and helped to push the boundaries of what was possible with the medium. Overall, the pioneers of photography have made significant contributions to the art form and have helped to establish it as a legitimate and respected art form. Their work continues to inspire and influence photographers today, and their legacy will continue to shape the field of photography for years to come. Milestones in Photography History The history of photography is marked by significant milestones that pushed the boundaries of what was possible at the time. These milestones shaped the course of photography and influenced the way we capture moments and tell stories forever. Daguerreotype Invention (1839) The daguerreotype was the first publicly available photographic process, named after its inventor Louis-Jacques-Mandé Daguerre. This process enabled the creation of highly detailed images on silver-plated copper sheets, allowing for the capture of portrait photographs for the first time ever. Introduction of Color Photography (1861) Color photography revolutionized the field, adding a new dimension to photographic storytelling. The first successful color photograph was created by Scottish physicist James Clerk Maxwell, using a technique called three-color separation. This milestone paved the way for color film and the development of the modern-day color photography. Introduction of 35mm Film (1934) The 35mm film was a game-changing milestone in the evolution of photography. It was smaller, more portable, and affordable than previous film sizes, making it accessible to a wider audience. The 35mm film also enabled faster shooting and more shots per roll, allowing photographers to capture fleeting moments in time with ease. Development of Digital Photography (1975) The invention of the digital camera marked a significant milestone in the history of photography, leading to revolutionary changes in the way we capture and edit images. The first digital camera was invented by Steven Sasson, an engineer at Eastman Kodak. It had a resolution of 0.01 megapixels and recorded images onto a cassette tape. The development of digital cameras has led to new artistic possibilities and has democratized the field, allowing anyone to become a photographer with just a smartphone. The Rise of Social Media (2000s) The 2000s saw the rise of social media platforms, allowing photographers to share their work across the globe. Social media platforms like Instagram and Flickr have become an integral part of the photography industry, providing a platform for emerging photographers to showcase their work and connect with like-minded individuals. The democratization of photography has allowed for greater diversity and creativity in the field, making it easier for new voices to be heard. Evolution of Cameras Cameras have come a long way since their invention in the early 19th century. The historical evolution of photography is inextricably linked to the development of the camera, as each advancement in technology has led to new photographic possibilities and artistic expressions. In this section, we will explore the significant camera inventions and developments in photography throughout history, including photographic advancements that have made capturing and editing images easier and more efficient. Early Camera Inventions The first camera was invented in 1816 by Nicéphore Niépce, a French inventor, but it wasn't until 1839 that Louis Daguerre, another Frenchman, developed the daguerreotype process, which made photography practical and accessible to the masses. The daguerreotype process involved exposing a polished silver plate to light in a camera obscura and treating the resulting image with mercury vapor to produce a permanent image. This process was widely used until the mid-1850s when the collodion process was introduced. The Collodion Process The collodion process, invented in 1851 by Frederick Scott Archer, used a mixture of collodion and chemicals that were poured onto a sheet of glass, creating a wet plate. The plate was then exposed in a camera and developed immediately after exposure. The resulting images were much sharper and had greater detail than the earlier daguerreotypes, and the process remained popular until the 1880s, when gelatin dry plates were introduced. Gelatin Dry Plates Gelatin dry plates were introduced in the 1880s and revolutionized photography by allowing photographers to use a plate that was already sensitized to light, eliminating the need to prepare the plate immediately before exposure. This made the process faster and more convenient, and it allowed photographers to capture faster-moving subjects. Gelatin dry plates remained the standard until the 1930s, when roll film was introduced. Roll Film Roll film was first introduced by George Eastman in 1884 and became popular in the 20th century with the introduction of the Kodak Brownie, a simple, lightweight camera that was affordable for the average person. Roll film allowed photographers to take multiple shots without having to change plates, making photography even more accessible and widespread. Digital Imaging The advent of digital imaging in the late 20th century revolutionized the field of photography once again. By the 1990s, digital cameras had become widely available, and they continue to evolve and improve to this day. Digital imaging allows photographers to take and edit photos on the go, instantly previewing their shots and making adjustments as needed. With digital imaging, photographers no longer need to rely on film or darkroom processes, opening up new creative and technical possibilities. "Each advancement in technology has led to new photographic possibilities and artistic expressions." The evolution of cameras has been a fascinating journey, reflecting the larger story of technological and artistic progress throughout history. As cameras continue to evolve and improve, we can only imagine the new possibilities and creative expressions that will emerge in the future. Photography Techniques through the Years From the earliest days of photography, artists and innovators have explored various techniques to capture and create images. In this section, we will examine some of the most significant photographic techniques throughout history, from early forms of photography to the digital age. The Birth of Photography Techniques The earliest photography techniques often required long exposures and cumbersome equipment. Daguerreotypes, one of the earliest photographic processes, involved exposing a silver-plated copper plate to light, creating a highly detailed image. However, this process was time-consuming and required proper handling, making it difficult to use in the field. Cyanotypes, invented by Sir John Herschel in the mid-19th century, involved using a chemical solution to create a blue-and-white print. This process was popular for creating copies of technical drawings and quickly became a favorite of photographers for its unique aesthetic. The Evolution of Photographic Techniques As photographic technology continued to advance, so too did the techniques used to capture and manipulate images. With the advent of roll film, photographers had greater flexibility and could take more shots in a shorter amount of time. This led to the rise of street photography and other forms of candid photography. Color photography was also a major breakthrough, allowing photographers to convey a new level of emotion and realism in their images. Early color techniques such as Autochrome and Kodachrome paved the way for modern color film and digital imaging. Photographic Techniques in the Digital Age Today, digital technology has revolutionized the way we take and manipulate photographs. Software tools such as Adobe Photoshop and Lightroom have given photographers unprecedented control over their images, allowing them to adjust and enhance images with incredible precision. High Dynamic Range (HDR) photography is another popular technique in the digital age, allowing photographers to capture a wider range of light and color in their images. This technique involves taking multiple shots of the same scene at different exposures and then combining them to create a single image with greater detail. "Photography takes an instant out of time, altering life by holding it still." Dorothea Lange The quote by photographer Dorothea Lange highlights the power of photography to capture moments and convey emotion. Throughout history, photographers have used various techniques to tell their stories and create stunning images that continue to resonate with viewers today. Iconic Photographs in History Over the course of history, there have been many iconic photographs that have left an indelible mark on our minds. These images have the power to move us, to inspire us, and to challenge our perceptions of the world around us. They represent poignant moments in time, artistic achievements, and historical milestones that have shaped our understanding of the past and informed our vision for the future. One such photograph is the iconic image of the "Tank Man" taken during the 1989 Tiananmen Square protests in Beijing, China. In this photograph, a lone young man stands in front of a line of tanks, his body blocking their path. This powerful image became a symbol of resistance and defiance against oppression, resonating with people around the world. Another iconic photograph is "The Afghan Girl," taken by renowned photographer Steve McCurry in 1984. The photograph shows the striking portrait of a young Afghan girl with piercing green eyes, her face framed by a red headscarf. This image became an emblem of the plight of Afghan refugees and a symbol of hope for those who have suffered the consequences of war and displacement. Other famous photographers have made their mark in history through their iconic images, such as Ansel Adams and his breathtaking landscape photography, Dorothea Lange and her compelling documentary photography during the Great Depression, and Annie Leibovitz and her stunning celebrity portraits. These iconic photographs showcase the power of visual storytelling and the enduring impact that photography can have on society. They remind us of the importance of capturing moments in time, preserving memories, and conveying powerful messages through the lens of a camera. The Importance of Photography in History Photography has played a vital role in shaping our understanding of history. As the saying goes, a picture is worth a thousand words, and this is particularly true when it comes to historical photography. Through photographs, we can catch a glimpse of what life was like in past eras, witness significant events, and explore the cultural, social, and political movements that have shaped the world we live in today. Historical photography allows us to see the faces and places of the past, conveying a sense of immediacy and authenticity that cannot be replicated in other forms of media. From the earliest photographic prints to present-day digital images, photographs have served as powerful tools for documenting human experience and preserving memories for future generations. Perhaps one of the most significant ways in which photography has impacted history is by serving as a vehicle for social change. Many iconic photographs, such as Dorothea Lange's "Migrant Mother" and Bill Hudson's "Flower Power," have become visual symbols of movements, cultural shifts, and political struggles. These images have not only captured the public's attention but have also helped galvanize support for social and political causes, ultimately shaping the course of history. Moreover, historical photographs provide valuable insights into the past, allowing us to analyze and interpret cultural, social, and political trends in ways that would be impossible without visual aids. By examining photographs taken throughout history, we can gain a richer understanding of the context in which events occurred, how people thought, and even how they lived. Therefore, it is clear that photography has played a crucial role in shaping our understanding of history and preserving our collective memory. Without historical photography, our understanding of the past would be limited, and our ability to learn from it would be severely constrained. Photography Movements and Styles Throughout the history of photography, different movements and styles have emerged, each with its unique characteristics and artistic objectives. These movements and styles have contributed to the continuous evolution of photography we see today. In this section, I will delve into some of the most prominent photography movements and their mark on the history of photography. Documentary Photography Documentary photography emerged in the early 20th century, with photographers capturing everyday life and social issues. This movement aimed to represent reality and often focused on marginalized communities and social injustice. One of the most famous documentary photographers was Dorothea Lange, known for her powerful images of the Great Depression era. Surrealism Surrealist photography originated in the 1920s and aimed to explore the subconscious mind and dreams. This movement used techniques such as photomontage and double exposure to create otherworldly images. One of the most influential surrealist photographers was Man Ray, known for his experimental and unconventional work. Straight Photography Straight photography, also known as purism, emerged in the 1920s and aimed to capture the objective reality without manipulation or interpretation. This movement emphasized the importance of sharp focus, clean lines, and high contrast. Edward Weston, known for his crisp and precise images of still life and landscapes, was a prominent figure in straight photography. Conceptual Photography Conceptual photography emerged in the 1960s and aimed to convey ideas and concepts through images, often using text and performance art. This movement challenged the traditional boundaries of photography and sought to blur the lines between reality and imagination. Cindy Sherman, known for her self-portraits exploring gender and identity, is one of the most famous conceptual photographers. Postmodern Photography Postmodern photography emerged in the 1980s and aimed to challenge the traditional notions of art and representation. This movement used techniques such as appropriation, collage, and deconstruction to critique cultural and social norms. Read the full article