#I am. SO MAD.

[lesbianwyllravengard]

Not my professor forcing us to still have class on zoom as if campus isn't under a tornado warning and shelter in place and supposed to be turning off electronics and hiding in internal rooms etc etc and he's safe 40 minutes away in his house

[incorrectinfinity]

Can we talk about how the son of a man named god and the daughter of a man named devil were on the same team and BARELY interacted.

[crybaby-bkg]

my niece wasn’t feeling good today so I picked her up and held her until she fell asleep and everything was all cute and sweet right………………why did she shit in my bed 🧍🏽‍♀️

[princemick]

kozp still getting attacked with eggs and now fireworks after a city still uses blackface when the main media for sinterklaas got rid of black piet in 2019 is fucking insane and it makes me so fucking mad

[sadclowncentral]

my (very white, very middle european, very protestant christian, very sixty-year old) father just dropped an inshallah in casual conversation. without precedent or without any acknowledgement. "inshallah they will send us a new internet router" he said. didn't even stutter. what did he mean by this.

[hinamie]

post-graduation trip airport looks

[maeamian]

If you saw me agreeing with being annoyed about wasted helium in a fictional context and were like "I bet she has some more helium based anger in her life" good news LAPD fucked up a raid on a medical facility they thought was a pot farm and flat out ruined thousands of gallons of the stuff.

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[mimiswsirens]

WHY THE FUCK DID SHIVER WIN AGAIN

[idolomantises]

I think one of the more unfortunate consequences to creators being more interactive with fans is that a lot of fans/fandoms normalized this idea that creators have to explain/validate every headcanon they have.

[plaguedoctormemes]

as a man on HRT thats approaching his thirties im on my knees begging you other trans and queer folk to stop treating hair thinning and baldness like its some sort of final nail in the coffin on someone’s youth and scale of attractiveness and to stop insisting people see their doctor if someone starts experiencing hair loss and they didnt ask for help!

[shinesurge]

did yall know cricut put a metal strip in the back of their newer Maker 3 that doesn't do anything except pop out after like six months of regular use and force you to call customer service so they can tell you to replace the machine

well they did and instead of calling them and replacing an entire functional fucking machine you can just cut the bar out and put tape over what's left

fuck offfff,

[bizarrelittlemew]

i can't wait to be 30+ and still in fandom and i can't wait to be 40+ and still in fandom and i can't wait to be 50+ and still in fandom and i can't wait to be 60+ and still in fandom and i can't wait to be 70+ and still in fandom and i can't wait to be 80+ and still in fandom and i can't wait to be 90+ and still in fandom and i can't wait to look back on my life and know that i loved things deeply and passionately and was inspired to create and was part of communities with incredible people from all over the world brought together by the stories that touched us

[aropride]

REBLOG if you think they FUCKED RAW !!!!!

[anna-scribbles]

last one i promise(<—lie)

[deadleafpard]

Discovered in row 50 of this crochet project that I had been doing it wrong since row 36. I’m gonna throw it out the window