#How to increase height

[satellitecock]

How short are you

5'5.

(AND THREE QUARTERS)

[fit-fabulously]

[fitnessmantram]

Exercise to increase Height For Girls #heightkaisebadhaye #heightincreas...

[ayurvedic-salah]

Unsure How to Increase Height? Discover the important factors influencing height growth, including genetics, nutrition, and lifestyle. Learn how hormones, exercise, and sleep impact development and explore practical tips for maximizing height potential.

[bookdoctorconsultationonline]

How To Increase Height After The Age Of 21 For Male & Female at Livlong

Want to know how to increase height after 21? Many people are dissatisfied with their height and worry if they can do something about it. Learn how to increase height naturally by reading this blog.

[lorillee]

forced to be a yakuza crime lord born to be my pookie princess

[thatonegeekygirl]

ref sheet for danny across the 3 (current) phantom of the lecture hall story arcs. his clothing choices reflect both the time of year and the evolution of his taste :]

[xiii-e]

//ooc posting: I NEED to find more fun/silly things to do with my two they are Not meant to be all agony all the time I swear- I just have a penchant for the dramatic and they're a little in the torment nexus o(-< but on god they will Have Fun too

[mofffun]

okay who's the black ranger here

[fantastic-mr-corvid]

on the pwotr pals discord, This prompt was brought up, about drawing your oc staring into a mirror before and after the trauma a la undertale 'its you!/despite everything its still you.'

i dont have the time to draw it, as much as i thought about it for the whole day, but i managed to write out what the visuals in my head, and it ended up fairly prose-y so here! young Celia vs almost thirty Celia<3 most of the latter is under the cut<3

It's you!

A young girl, barely 10, stands in front of a bathroom mirror, her shoulders barely making into the reflection, her body taking up so little of the mirror. On the top of mirror, foam letters spell out 'Mama + Celia + Cecio' in an arch.

The girls shoulder length golden hair is loose and the front tucked behind her ears. Her face is thinner than that of most her age, the first indications that she will inherent her mothers strong jawline already visible, but she still has some baby fat clinging to her face. Her eyes are wide, showing large golden Irises, unnatural white pupils large as she takes in her reflection.

Her face is devoid of scars, and so are the arms she has folded leaning on the sink as she stares at herself, smile on her face.

She's wearing a striped cotton dress, collar and sleeves edged with cheap machine lace, and a strip of fabric inserted in the original shoulder seams to cover her bony shoulders.

On her shoulder rests a large hand, the same skin tone as the girls, covered in scars and callouses, short nails coated in bright nail polishes. The hand is gentle on the girls shoulder, a golden curl falling into frame far above it.

-

Despite everything, it's still you.

The same mirror that the little girl once was so dwarfed by is now filled with a giant person, head tilted down to enter the frame, and while their broad shoulders are slumped they are still cut off by the edge of the mirror.

Golden curls cascade down the person's back, and over their shoulders, all different lengths. No baby fat remains, leaving behind a strong jaw and cheekbones, face littered with large and small scars, all glittering gold under the warm bathroom lights.

Large eyebrows are furrowed over tired eyes, large golden irises partially hidden under droopy eyelids, with pupils reduced to pinpricks of white. Lips painted gold, shimmering too under the light, left resting neutrally, but the downwards tilt of their cupids bow leaves them looking sorrowful all the same.

The figure is clothed in a wrap top, bandage sized red material tight around the muscular body, and the lower parts disappearing under their red trousers. Their bare arms and other exposed patches of skin are also covered in scars, glittering across their large frame, speaking of a lifetime of injuries gained in less than two decades.

Where the foam letters had spelled out the members of their family, none remain, only outlines that have persevered over time, the faint marks that make up the 'Mama + Celia' obscured by the figures head.

there is an empty space that lingers around the edges of the mirror, something absent, even as so much space is taken up.

[everester01]

How often have you spotted someone taller and sighed "If only I too were…" You are not alone. There are so many who are blessed with so much, but the height. There may be many causes for that and even there may be factors that are beyond your control such as genetics. But there are ways that can help you inch up. Height growth supplements and height-increasing formulas are in vogue. Are they really the go-to medicine that makes you taller? How effective are they, let's check.

Where do you get your height from?

Genetics is a major determinant of your height. How tall you will get rests mainly upon your DNA. There may be rare cases when your genes aren't the cause of your short stature. Other than genetic factors nutrition, lifestyle, physical activities, environmental factors, physical trauma, and stress may play vital roles in physical growth.

Normally, a child after the age of 2 grows at a rate of 6 cm per year till she or he reaches adolescence. Most of the growth in height takes place during puberty and stops when the growth plates fuse, limiting further growth of bones. This means you have to focus more on increasing height during your adolescence stage.

Can you grow more?

There are things that you should also continue to do to optimize your ability to grow and maintain your height even after you attain adulthood. Follow these steps to look taller and maximize your growth potential.

Nutrition

The growing stage requires adequate nutrition. After puberty, although they don't give a spurt in your height, but will make and keep you strong and healthy-looking.

Add more fresh veggies, proteins, dairy, fresh fruits, and grains to your diet. Stay away from sugar and saturated fats. Keep checking your calcium levels. If you are wondering which vitamin is needed for height growth; they are vitamin D and K. Vitamin D and K are vital for bone health along with minerals such as zinc and magnesium. They support the body to absorb and utilize nutrients essential for growth. The study results have proved that a deficiency of vitamin D results in stunted growth in young children.

Exercise

Aerobics, flexibility exercises, and power-building exercises such as sit-ups and push-ups keep you healthy and help make your bones and muscles strong. Flexibility and stretching exercises like yogic poses maintain hormone levels, correct your postures, improve your mobility, and reduce the chances of injury in later years of life.

Supplements

Choose height increase medicines wisely. According to your needs, the doctors advise you supplements. They check whether your growth is stunted due to a deficiency of growth hormones or if you are an adult they may check for your calcium and vitamin levels and likewise.

There are natural height growth capsules and powder supplements that can be tried if you are in a growing stage. Unlike synthetic supplements, herbs are natural and often free of major side effects but be cautious if you are allergic to any herbs. For that do check the label for the ingredients in it.

You should consider the following before taking any supplements that claim height growth:

Effectiveness: As it is unlikely that supplements may bring a drastic change in your height if you have crossed puberty, some improvements can be expected if you are still in a growing stage.

Side effects: Synthetic hormonal supplements with human growth hormone or HGH may have side effects such as muscle, joint, and nerve pain. The best supplements for height growth don't have side effects. Mostly herbal supplements are safer as they are natural.

Only facts no fiction: Keep a realistic expectation. Don't expect 2 inches of height growth in a fortnight. Even natural hormones that your body releases take time to give effect. Here, you can't expect synthetic hormonal supplements to work magic.

Sleep

Human growth hormone is released by the pituitary gland in the body during sleep. HGH is responsible for the growth and multiplication of bone and cartilage cells. If you don't get enough sleep then HGH release is disturbed, causing slow growth. Growth here means overall growth, including height.

How can you look taller?

There are some tips that you can follow to look tall, and they are:

Correct posture: Maintain a good posture. Poor posture such as slumping and hunching may affect your height in the long run. Postures like mountain pose, cobra pose, and warrior pose correct your posture.

Clothing selection: Check for the fitting. The right-fit clothes can help you look taller. Check for styles that create an illusion of height.

High Shoes: Specially designed shoes can elevate your height instantly.

The bottom line

Focusing on height growth measures during adolescence is vital. It's a fact that height growth stops by the end of puberty; however, some steps can enhance your growth and development and help maintain your height during adulthood. Height growth medicines are a hope for those looking to add a few inches, but should be taken with taking necessary precautions. Opting for natural products with herbal ingredients is safer as they have minimum side effects. Consult a physician before you start any supplements or medicines. So, keep growing!

Reference:-

[visiongrowth]

Dr. Prashant Patil Pediatric Endocrinologist - Vision & Growth

Dr. Prashant Patil is a renowned pediatric endocrinologist at Vision & Growth, specializing in children's hormone and growth disorders. With a deep understanding of conditions like diabetes, thyroid issues, and growth delays, Dr. Patil provides personalized care and expert treatment plans. His commitment to children's health ensures that each patient receives the best possible care tailored to their specific needs. Trusted by parents in Mumbai, Navi Mumbai, and Thane, Vision & Growth is dedicated to helping children achieve their full potential in health and growth under Dr. Patil's guidance.

[mifunebooty]

How come mega fucking legend Wuthering Heights has a 3 star something rating on goodreads but this Violeta book i got from the library has a 4 star rating?

[shencomix]

How to Be The Dominant Male in Any Situation

Let's say you walk into a party.

You are wet and pathetic. Not only are you a worm, but even among worms you are the runt of the litter.

There's a way to fix that. Even you can be the alpha male in every situation you're in. Here's how:

Alpha Male Rule 1: Stand Tall or Very Short

In some things in nature, like rats and giraffes, the biggest creature in is leader.

However, in other things in nature, like the mafia, which has large goons but a small boss, the smallest creature is the leader.

You need to lean into whichever option is closest to you. If you are almost short, try wearing a big suit like a mob boss would wear to also make yourself wider like a mob boss. If are you almost tall, like I am, trying wearing these bad boys:

Now, I know what you're thinking: "High heels?? But isn't that for women???" Women have been hiding them from us men because they are afraid of how powerful we would be with them. But, why do women alone get to augment so much about themselves?? Look at all the eyeliner and mascara they need to even begin to mimic the power and seductiveness of our male eyelashes:

So, let's take a look at how we're doing now having applied just this one piece of advice:

It's a whole new situation. Let's move onto rule 2:

Alpha Male Rule 2: Always Get What You Want But Never Ask For It

I notice the man next to me has cookies. I would like one. Not only that, but there's also a woman next to me, watching. Asking another man for a cookie is extremely un-alpha behavior, so here's how you go about this situation:

1) Point out that someone else has something that you want

2) Cry until they give it to you

If everything has gone according the plan, you now have a cookie, and the woman is thinking something like this:

Let's move onto the last rule.

Alpha Male Rule 3: Always Up the Ante

Whatever you want to do or say, do or say it at least 3 times as hard as a regular person. When your coffee is $3, you should give $9 to show how wealthy you are. When you say "I'll be back in 5 minutes" you should actually be back in 15 minutes -- but really, you should say "I'll be back in 15 minutes" and be back in 45 minutes.

You should also start every task at step 3 rather than step 1. So, a normal (read: beta) guy might tell a girl "I think you're pretty" and then later ask "will you be my girlfriend?' But you should just say this:

99% of women will say yes, but if she needs further convincing, it can be helpful to offer her a small present, like a trinket or snack.

Congratulations. You have now learned how to be the most dominant male in any situation. Here are a few more tips for the road:

Claim to be descended from an ancient king or emperor. You can make a map or your lineage and fold it up to carry it in your pocket, so that you may unfold it whenever it needs to be presented.

If a woman takes a genuine interest in you, do the full body blush animation rising from bottom to top like you're a cup filling up, then run away, leaving behind a small cloud and a few speed lines. The idea that woman can actually like you is a lie perpetuated by Big Women.

If you want to further increase your height, try wearing bunny ears.