#How to Lose Weight

[how2loa]

Honey, I'm a little nervous. How can I manifest such unreal beauty that can impress everyone and be something like jennifercheck. There is a popular group at my college and my friends and I are in love with them, the problem is that they are very womanizing and only look at models and have a specific type of physical type of girls that they like. We see them as unattainable, besides we have never had a conversation with them and we feel that it is difficult for us, what can we do? Is it possible? [...]

HOW2LOA : be that guy/girl !

i hope you don’t mind me changing up the question a bit so my answer can be easier to apply for more people :)

realise you already are them. end of post thank you for reading. i’m kidding of course, but that really is what it comes down to. you need to realise that you don’t need to “manifest” it, because you already are it. there is no separation. there already is a version of yourself that has your ideal physical beauty, the body you want, the face you want, who is living the life that you want. all that you need to do is accept that it is true and think like that version of yourself.

who do you want to be? define that and think like that version of yourself. live like them even. this doesn’t mean that you have to go crazy with spending money if you want to be rich for example, but i think doing simple everyday tasks that you can incorporate into your daily routine will help with the resistance. for example, if you want long hair you could try brushing your hair every day and affirming that with every brush it gets longer.

you should realise that you need to be it. i think a lot of people are manifesting thinking it is a process and something you are trying to do or create. no! it is who you are aware of being. so act like it, think like it, feel like it and it will materialize in no time. you need to prioritize your state above everything else. what state makes you feel the best? the calmest? the most fulfilled? what would it feel like to live like the version of you that has what you want? be it now!

its a good idea to work on your self concept as well. you do not need it to manifest however you will be able to fall back on it when in doubt or fear. embrace yourself, follow your happiness and persist! everything is working out for you :)

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[luckymiffy]

The best way to lose weight is jumping. I kid you not, take a skipping rope, do 1000 skips and come back after a week. It transforms you completely><

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[yeisyeis]

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

[jasminextea]

100 Pounds Down: A Retrospective

TW: weight loss, surgery, specific numbers

STATS:

F/24/5'5" [273 > 173 = 100 lbs]

How I Did It:

I had bariatric surgery on 12/20/2024. I had a surgery called the SADI.

The Good

The majority of health issues I had as a result of my obesity have reversed. The insulin resistance I've had since I was a preteen - gone. Sleep apnea - gone. My triglycerides went from 280 to 131. My HDL (bad cholesterol) went from 151 (HIGH) to 56.

My ease of movement is so. Much. Easier. I can walk for miles without being phased. No pain in my calves/ankles/etc. I can walk up an inclined sidewalk without even noticing. I went for a run the other day. FOR FUN.

Clothes are of course much easier to find. I love to thrift, but before I almost never found anything worth buying in my size. Now I find stuff almost every time. I love fashion so I'm enjoying this a lot.

The Meh (Not So Bad, Not So Good)

I have a TON of clothes to get rid of. I find clothing selling very tedious and Plato's Closet won't take any of of my stuff

I get more male attention. This would be a plus, but I have a boyfriend, and I've never had to deal with it before, so I just feel awkward. Like I went to the club for my birthday and this man would NOT stop trying to grind on me!!!

The Bad

I have iron deficiency without anemia. It really sucks. However I did have this before I got surgery. It's just harder to correct since my surgery makes it harder to absorb iron. I'm getting an iron infusion next Wednesday tho!!!

My LDL cholesterol (good cholesterol) is a little low.

Loose skin. It drives me crazy. Makes exercising especially hard.

I no longer absorb enough birth control for it to stop my periods, and instead I get a period like every 2 weeks. This is hard because I have heavy periods which make my iron deficiency worse. I also have PMDD and BC basically stopped it. So now I have to seek out an alternative and it's annoying/scary.

In general, it makes medications harder to deal with because I don't absorb them completely, but there isn't a ton of research into exactly how this works. As someone was disabled before finding the right medication, this is very scary. I feel like this risk was not adequately communicated to me pre-surgery.

The Ugly

I've gotten a little too obsessed with my body lately. I've been weighing myself a LOT, body checking constantly, feeling super insecure... my body occupies my thoughts the majority of the time.

Overall

I don't regret getting bariatric surgery, but I do have a lot of work to do still before I can consider myself healthy, both physically and mentally.

[healthjourneyraghubir]

The Ultimate Guide to Weight Loss with ? Ingredients, Benefits, Usage, Diet and Expected Results

Losing weight can be a daunting challenge, especially with so many products promising quick results. But not all weight loss supplements are created equal. KeySlim Drops is a revolutionary formula that provides a natural, safe, and highly effective way to shed unwanted fat, boost metabolism, and enhance overall well-being. Unlike conventional weight loss supplements, KeySlim Drops use a liquid formula that ensures faster absorption and better results. In this guide, we’ll explore everything you need to know about KeySlim Drops—its ingredients, manufacturing process, benefits, usage, expected results, and how to maximize weight loss with a proper diet.

Possible Ingredients in KeySlim Drops: A Natural Approach to Weight Loss When it comes to weight loss supplements, the ingredients they contain play a crucial role in their effectiveness. KeySlim Drops is designed as a natural weight loss formula that helps people achieve their fitness goals without harsh chemicals or synthetic additives. Let’s take a closer look at the potential ingredients that make this supplement powerful. Each of these ingredients has been carefully selected for its ability to aid in fat burning, boost metabolism, and promote overall well-being.

How It Helps with Weight Loss

* Increases Metabolism – African Mango extract helps speed up the body's metabolic rate, ensuring that calories are burned more efficiently. * Reduces Fat Storage – This ingredient prevents the accumulation of fat by regulating adipogenesis (the process of fat cell formation). * Suppresses Appetite – Rich in fiber, it helps you feel full longer, reducing overeating and unnecessary snacking. * Regulates Blood Sugar Levels – Stabilizing blood sugar helps prevent insulin spikes, which often lead to increased fat storage. Additional Health Benefits * Supports healthy cholesterol levels by increasing HDL (good cholesterol) and reducing LDL (bad cholesterol). * Aids in digestion and improves gut health. * Provides essential vitamins and minerals that promote overall wellness.

1️⃣ African Mango Extract – Boosts Metabolism and Reduces Fat Storage

What Is African Mango Extract?

African Mango Extract is derived from the seeds of the Irvingia Gabonensis tree, which grows in the tropical forests of West Africa. It has gained significant popularity in the weight loss industry due to its ability to influence fat metabolism and improve digestion.

2️⃣ L-Carnitine – Converts Fat into Energy

What Is L-Carnitine?

L-Carnitine is a naturally occurring amino acid derivative that plays a key role in energy production. It helps transport fatty acids into the mitochondria of cells, where they are burned for fuel instead of being stored as body fat.

3️⃣ Green Tea Extract – Burns Fat and Provides Antioxidants

What Is Green Tea Extract?

Green Tea Extract is one of the most widely used natural weight loss ingredients. It is packed with powerful antioxidants, particularly catechins, which boost metabolism and enhance fat-burning processes. How It Helps with Weight Loss

4️⃣ Gymnema Sylvestre – Reduces Sugar Cravings and Supports Digestion

What Is Gymnema Sylvestre?

Gymnema Sylvestre is a medicinal plant that has been used in Ayurvedic medicine for centuries. It is well-known for its ability to suppress sugar cravings and regulate blood sugar levels.

5️⃣ Grape Seed Extract – Improves Metabolism and Heart Health

What Is Grape Seed Extract?

Grape Seed Extract is derived from the seeds of grapes and is rich in antioxidants, including flavonoids, phenolic acids, and oligomeric proanthocyanidins (OPCs). It is widely known for its positive effects on metabolism and cardiovascular health.

6️⃣ Maca Root Extract – Balances Hormones and Boosts Energy

What Is Maca Root Extract?

Maca Root is a plant native to Peru and is often classified as a superfood due to its rich nutrient profile. It is known for its ability to balance hormones, improve energy levels, and enhance overall well-being.

click here advanced formula for weight loss :-

https://highrankaffiliatea.infy.uk/weight-loss-with-advance-formula/

How It Helps with Weight Loss

* Boosts Metabolism – Enhances calorie burning and fat oxidation, making it easier to shed pounds. * Reduces Water Retention – Helps flush out excess fluids from the body, reducing bloating. * Supports Detoxification – Aids in removing toxins that may slow down metabolism. Additional Health Benefits * Improves circulation and supports heart health. * Provides powerful antioxidants that fight free radicals. * May improve skin elasticity and reduce signs of aging.

[rainyfestivalsweets]

4/9/24

I just want to know how people go from fat to slender.....without it taking forever and without it turning them into nutbags.

Hannah from pretty little liars. Monica from friends.

How tho? How 🤔🫡

[meitheal475]

Can you really lose 10KG weight without exercise?

Yes, you can lose 10KG without exercise, but it requires strict control over your diet and lifestyle. Weight loss happens when you consume fewer calories than your body burns (caloric deficit). Exercise helps speed up the process, but it is not necessary if your diet is well-managed.

How to Lose 10KG Without Exercise

1. Create a Caloric Deficit

Reduce your daily calorie intake by 500–700 calories to lose weight gradually.

Track your food using apps like MyFitnessPal or Lose It!

2. Eat a Healthy, Balanced Diet

Focus on whole, unprocessed foods (vegetables, fruits, lean proteins, whole grains).

Avoid sugar, junk food, and processed snacks.

Replace sodas and sugary drinks with water or herbal tea.

3. Control Portion Sizes

Use smaller plates to avoid overeating.

Eat slowly and stop when you feel 80% full.

4. Increase Protein & Fiber Intake

Protein (chicken, eggs, fish, tofu) keeps you full longer and prevents muscle loss.

Fiber (vegetables, fruits, oats, beans) helps digestion and reduces hunger.

5. Stay Hydrated

Drink at least 2-3 liters of water daily.

Drinking water before meals helps control appetite.

6. Reduce Sugar & Processed Foods

Cut down on cakes, cookies, soft drinks, and white bread.

Opt for healthier snacks like nuts, yogurt, or fruits.

7. Get Enough Sleep & Manage Stress

Poor sleep and high stress can lead to weight gain.

Aim for 7-9 hours of sleep and practice stress management (meditation, deep breathing).

How Long Will It Take to Lose 10KG?

A healthy weight loss rate is 0.5KG to 1KG per week.

Losing 10KG can take 2-3 months if you stay consistent.

Lose weight in one month?

[jessicamiller2]

Best Smoothie Recipes for Weight Loss

Smoothies for Weight Loss

Are you looking for a delicious and nutritious way to support your weight loss journey? Look no further than smoothies! These blended beverages have become increasingly popular among health enthusiasts and those seeking to shed a few pounds. But what makes smoothies such a great tool for weight loss? Let's dive in and explore the world of weight loss smoothies together.

Benefits of Smoothies for Weight Management

Smoothies offer a plethora of benefits when it comes to weight management. First and foremost, they're an excellent way to pack a ton of nutrients into a single, easy-to-consume drink. By blending fruits, vegetables, and other wholesome ingredients, you're creating a nutrient-dense meal that can help keep you feeling full and satisfied.

Moreover, smoothies can be a great replacement for high-calorie snacks or meals. They're quick to prepare, portable, and can be customized to suit your taste preferences and nutritional needs. Plus, the high water content in smoothies can help keep you hydrated, which is essential for overall health and can even help curb unnecessary snacking.

Key Ingredients for Weight Loss Smoothies

Protein Sources

Protein is a crucial component of any weight loss diet, and it's no different when it comes to smoothies. Including protein in your smoothies can help keep you feeling full, support muscle growth and repair, and boost your metabolism. Some great protein sources for smoothies include:

Greek yogurt

Protein powder (whey, plant-based, or collagen)

Silken tofu

Nut butters

Fiber-Rich Foods

Fiber is another essential ingredient for weight loss smoothies. It aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness. Some fiber-rich foods to consider adding to your smoothies are:

Leafy greens (spinach, kale)

Chia seeds

Flaxseeds

Oats

Berries

Healthy Fats

While it might seem counterintuitive, including healthy fats in your weight loss smoothies can actually be beneficial. Healthy fats help your body absorb certain nutrients and can contribute to feelings of satiety. Some good sources of healthy fats for smoothies include:

Avocado

Nuts and seeds

Coconut oil

MCT oil

Low-Calorie Fruits and Vegetables

Fruits and vegetables are the backbone of any good smoothie. They provide essential vitamins, minerals, and antioxidants while keeping the calorie count low. Some great options for weight loss smoothies include:

Berries (strawberries, blueberries, raspberries)

Citrus fruits (oranges, lemons, limes)

Cucumber

Celery

Zucchini

Top 10 Best Smoothie Recipes for Weight Loss

Now that we've covered the basics, let's dive into some mouthwatering smoothie recipes that can help support your weight loss goals!

1. Green Goddess Smoothie

1 cup spinach

1/2 avocado

1 banana

1 tbsp chia seeds

1 cup unsweetened almond milk

1 scoop vanilla protein powder

Blend all ingredients until smooth and creamy. This nutrient-packed smoothie is loaded with fiber, healthy fats, and protein to keep you satisfied.

2. Berry Blast Protein Shake

1 cup mixed berries (strawberries, blueberries, raspberries)

1/2 cup Greek yogurt

1 tbsp almond butter

1 cup unsweetened almond milk

1 scoop vanilla protein powder

Combine all ingredients in a blender and mix until smooth. This antioxidant-rich smoothie is perfect for post-workout recovery and weight management.

3. Tropical Slimdown Smoothie

1/2 cup pineapple chunks

1/2 cup mango chunks

1/2 banana

1 cup coconut water

1 tbsp lime juice

1 scoop vanilla protein powder

Blend all ingredients for a refreshing, tropical treat that's low in calories but high in flavor.

4. Chocolate Peanut Butter Banana Smoothie

1 banana

1 tbsp unsweetened cocoa powder

1 tbsp natural peanut butter

1 cup unsweetened almond milk

1 scoop chocolate protein powder

1 handful of spinach (optional)

Mix all ingredients for a decadent-tasting smoothie that's actually good for you!

5. Mango Turmeric Anti-Inflammatory Smoothie

1 cup frozen mango chunks

1/2 banana

1 tsp turmeric powder

1/4 tsp black pepper

1 cup unsweetened coconut milk

1 tbsp hemp seeds

Blend all ingredients for a golden, anti-inflammatory smoothie that supports weight loss and overall health.

6. Spinach and Avocado Detox Smoothie

2 cups spinach

1/4 avocado

1 green apple

1/2 cucumber

1 tbsp lemon juice

1 cup water

1 scoop unflavored protein powder

Combine all ingredients for a green detox smoothie that's packed with nutrients and supports weight loss.

7. Cucumber Mint Refresher

1 cucumber

1/4 cup fresh mint leaves

1 green apple

1 tbsp lime juice

1 cup coconut water

1 scoop vanilla protein powder

Blend all ingredients for a refreshing, low-calorie smoothie that's perfect for hot summer days.

8. Pumpkin Spice Protein Smoothie

1/2 cup pumpkin puree

1 banana

1 tsp pumpkin pie spice

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1 tbsp ground flaxseed

Mix all ingredients for a seasonal smoothie that's both comforting and waistline-friendly.

9. Blueberry Almond Meal Replacement Smoothie

1 cup blueberries

1/4 cup raw almonds

1 tbsp almond butter

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1 handful of spinach

Blend all ingredients for a filling meal replacement smoothie that's rich in antioxidants and healthy fats.

10. Apple Cinnamon Oatmeal Smoothie

1 apple, cored and chopped

1/4 cup rolled oats

1 tsp cinnamon

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1 tbsp ground flaxseed

Combine all ingredients for a smoothie that tastes like apple pie but supports your weight loss goals.

Tips for Making Weight Loss Smoothies

Use frozen fruits to make your smoothies thicker and creamier without adding ice.

Don't be afraid to add vegetables – they're low in calories and high in nutrients.

Measure your ingredients to avoid overloading on calories.

Use unsweetened plant-based milk to keep sugar content low.

Experiment with different flavor combinations to keep things interesting.

How to Incorporate Smoothies into Your Weight Loss Plan

While smoothies can be a valuable tool for weight loss, it's important to incorporate them into your diet strategically. Here are some tips:

Use smoothies as meal replacements for breakfast or lunch, not as additions to your regular meals.

Pay attention to portion sizes – even healthy smoothies can contribute to weight gain if consumed in excess.

Balance your smoothies with whole foods throughout the day to ensure you're getting a variety of nutrients.

Don't rely solely on smoothies – they should be part of a balanced, whole-food diet.

Listen to your body – if you find that smoothies aren't keeping you satisfied, adjust your recipes or consider other meal options.

Conclusion

Smoothies can be a delicious and nutritious addition to your weight loss journey. By incorporating the right ingredients and following the recipes and tips provided, you can create satisfying smoothies that support your health and weight loss goals. Remember, the key to successful weight loss is consistency and balance, so enjoy your smoothies as part of a well-rounded, healthy lifestyle.

Smoothie Diet Official Website