#How to Lose Weight

[how2loa]

Honey, I'm a little nervous. How can I manifest such unreal beauty that can impress everyone and be something like jennifercheck. There is a popular group at my college and my friends and I are in love with them, the problem is that they are very womanizing and only look at models and have a specific type of physical type of girls that they like. We see them as unattainable, besides we have never had a conversation with them and we feel that it is difficult for us, what can we do? Is it possible? [...]

HOW2LOA : be that guy/girl !

i hope you don’t mind me changing up the question a bit so my answer can be easier to apply for more people :)

realise you already are them. end of post thank you for reading. i’m kidding of course, but that really is what it comes down to. you need to realise that you don’t need to “manifest” it, because you already are it. there is no separation. there already is a version of yourself that has your ideal physical beauty, the body you want, the face you want, who is living the life that you want. all that you need to do is accept that it is true and think like that version of yourself.

who do you want to be? define that and think like that version of yourself. live like them even. this doesn’t mean that you have to go crazy with spending money if you want to be rich for example, but i think doing simple everyday tasks that you can incorporate into your daily routine will help with the resistance. for example, if you want long hair you could try brushing your hair every day and affirming that with every brush it gets longer.

you should realise that you need to be it. i think a lot of people are manifesting thinking it is a process and something you are trying to do or create. no! it is who you are aware of being. so act like it, think like it, feel like it and it will materialize in no time. you need to prioritize your state above everything else. what state makes you feel the best? the calmest? the most fulfilled? what would it feel like to live like the version of you that has what you want? be it now!

its a good idea to work on your self concept as well. you do not need it to manifest however you will be able to fall back on it when in doubt or fear. embrace yourself, follow your happiness and persist! everything is working out for you :)

[fitnessmantram]

5-Min Belly Fat Burn – Do This Before Bed!

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Don't forget to subscribe for more workout videos and share this video with your fitness buddies!

[health-and-wellness-posts]

"The Best Diet Plan for Quick Weight Loss: Easy and Effective"

Click here to watch a video

Are you looking for a diet plan that will help you lose weight quickly without making you feel deprived or stressed? Finding the right balance between eating enough and cutting calories can be challenging, but with the right strategy, you can achieve fast and sustainable results. In this article, we’ll walk you through an easy and effective diet plan designed for quick weight loss while ensuring you stay healthy and energized.

1. Start Your Day with Protein

Kick-start your metabolism by including a high-protein breakfast in your routine. Protein helps you feel full longer, reduces cravings, and prevents overeating later in the day. Eggs, Greek yogurt, or a protein smoothie are excellent choices for a morning meal.

Why it works: Protein is harder for your body to digest, so it burns more calories just processing it. Plus, it helps preserve muscle mass while you lose fat.

2. Focus on Whole Foods

The best way to cut calories and lose weight quickly is by focusing on whole, unprocessed foods. These include fruits, vegetables, lean meats, whole grains, and healthy fats like avocados and nuts. Processed foods, on the other hand, are often high in sugar, unhealthy fats, and empty calories that hinder weight loss.

Why it works: Whole foods are nutrient-dense, meaning they provide lots of vitamins and minerals without packing in too many calories.

3. Portion Control: Eat Smaller, Frequent Meals

Instead of three large meals, aim to eat smaller, balanced meals throughout the day. This keeps your metabolism active and helps prevent hunger pangs, which can lead to overeating. You can have 4-5 smaller meals, each containing protein, healthy fats, and fiber-rich foods.

Why it works: Eating more frequently keeps your blood sugar levels stable, reducing the likelihood of cravings and energy dips.

4. Cut Out Sugary Drinks and Empty Calories

One of the easiest ways to lose weight fast is by eliminating sugary drinks like sodas, energy drinks, and sweetened teas. These beverages add hundreds of empty calories to your diet without keeping you full. Instead, opt for water, herbal teas, or black coffee.

Why it works: Cutting out sugary drinks alone can save you a significant number of calories, making it easier to create a calorie deficit for weight loss.

5. Incorporate Healthy Fats

While it may seem counterintuitive, eating healthy fats can actually help you lose weight. Healthy fats like those found in avocados, olive oil, and nuts help you feel fuller longer, preventing overeating. They also support heart health and reduce inflammation.

Why it works: Fats take longer to digest, which helps keep hunger at bay and supports overall weight loss goals.

6. Drink More Water

Staying hydrated is crucial for weight loss. Drinking water before meals can help you eat less by making you feel fuller, and it also aids digestion. Aim for at least 8 glasses of water a day and replace sugary drinks with water whenever possible.

Why it works: Water helps control your appetite, boosts metabolism, and flushes out toxins that can hinder weight loss.

7. Limit Carbohydrate Intake

Reducing your carbohydrate intake, especially refined carbs like white bread, pasta, and pastries, can help you lose weight quickly. Instead, focus on complex carbs like quinoa, sweet potatoes, and oats that are rich in fiber and digested more slowly.

Why it works: Complex carbs provide lasting energy and prevent spikes in blood sugar, which can lead to cravings and fat storage.

8. Add More Fiber

Fiber is your best friend when it comes to quick weight loss. It helps keep you full and aids digestion, ensuring your body processes food more efficiently. High-fiber foods like vegetables, fruits, legumes, and whole grains are essential for any effective diet plan.

Why it works: Fiber-rich foods slow down digestion, helping you feel full and satisfied with fewer calories.

9. Avoid Late-Night Eating

Late-night snacking can sabotage your weight loss efforts. After dinner, close your kitchen for the night to avoid consuming unnecessary calories. If you get hungry, stick to light, healthy snacks like a piece of fruit or a handful of nuts.

Why it works: Eating late at night can lead to extra calorie consumption and disrupt your body's natural fat-burning process while you sleep.

10. Stay Consistent and Track Your Progress

While it’s important to follow a structured diet plan, it’s equally crucial to be consistent and patient. Use a food journal or an app to track what you’re eating and how much, so you can stay within your calorie goals. This helps you stay accountable and make adjustments as needed.

Why it works: Tracking your meals ensures you stay on target with your goals, and it’s easier to spot areas where you might be slipping.

Sample Meal Plan for Quick Weight Loss

Here’s a sample meal plan to guide you on your quick weight loss journey:

Breakfast: Scrambled eggs with spinach and avocado

Mid-morning snack: Greek yogurt with berries

Lunch: Grilled chicken salad with mixed greens, olive oil dressing, and a small portion of quinoa

Afternoon snack: A handful of almonds or carrot sticks with hummus

Dinner: Baked salmon with steamed broccoli and sweet potato

This plan is high in protein, fiber, and healthy fats, all of which are key to quick, sustainable weight loss.

Conclusion: Achieve Your Weight Loss Goals Quickly and Healthily

Losing weight quickly doesn’t mean sacrificing your health or well-being. By following this easy and effective diet plan, you can shed pounds while nourishing your body with the nutrients it needs. Focus on whole foods, control portions, and stay consistent to see the results you’re after. Remember, quick weight loss is achievable with the right plan in place!

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[photosandtalking]

My first post!

Please continue reading this post if you're self conscious in any way.

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I'd like to start off this message to all photographers (I'll get to the rest of yah soon) that I took the photo above on accident while in a moving car and I'm not able to take photos like these intentionally, this is an example of what I'm about to talk about.

What I'm saying is.

((*Snap snap* (blue balls on the colors lol.) you're almost to the end of the post. Take some pretty colors along with funny fonts and FOCUS. you are a TUMBLE WEED... OR A TUMBLR!! FOR TUMBLR AND YOUR MENTAL HEALTH. CHAAARRGG-))

It's very common to see things online that are made by people who have been practicing for years, are skilled at Photoshop, or who are just lucky like I was with the photo ((Yes, I know. I'm amazing, feel free to comment about how cool I am 💅))... Or made by people who are pretty and good with angles, Photoshop, or makeup. But the algorithm pushes those lucky and talented people TOWARDS you. This goes for ANYTHING, even if it isn't beauty influencers or photographers. Also, sometimes seeing cool things online at such a rapid rate can lessen your view on your own creations ((Whatever they may be.))

This concludes my very healthy reminder that you and whatever you do is amazing, no matter if you're just starting out of have practiced for a long time. Now please either take a cookie or a donut. 🍩 🍪