#How to Lose Weight

[riceballkittykie]

[how2loa]

Honey, I'm a little nervous. How can I manifest such unreal beauty that can impress everyone and be something like jennifercheck. There is a popular group at my college and my friends and I are in love with them, the problem is that they are very womanizing and only look at models and have a specific type of physical type of girls that they like. We see them as unattainable, besides we have never had a conversation with them and we feel that it is difficult for us, what can we do? Is it possible? [...]

HOW2LOA : be that guy/girl !

i hope you don’t mind me changing up the question a bit so my answer can be easier to apply for more people :)

realise you already are them. end of post thank you for reading. i’m kidding of course, but that really is what it comes down to. you need to realise that you don’t need to “manifest” it, because you already are it. there is no separation. there already is a version of yourself that has your ideal physical beauty, the body you want, the face you want, who is living the life that you want. all that you need to do is accept that it is true and think like that version of yourself.

who do you want to be? define that and think like that version of yourself. live like them even. this doesn’t mean that you have to go crazy with spending money if you want to be rich for example, but i think doing simple everyday tasks that you can incorporate into your daily routine will help with the resistance. for example, if you want long hair you could try brushing your hair every day and affirming that with every brush it gets longer.

you should realise that you need to be it. i think a lot of people are manifesting thinking it is a process and something you are trying to do or create. no! it is who you are aware of being. so act like it, think like it, feel like it and it will materialize in no time. you need to prioritize your state above everything else. what state makes you feel the best? the calmest? the most fulfilled? what would it feel like to live like the version of you that has what you want? be it now!

its a good idea to work on your self concept as well. you do not need it to manifest however you will be able to fall back on it when in doubt or fear. embrace yourself, follow your happiness and persist! everything is working out for you :)

[iwantwhaticanthave]

random things i wrote down that helped me & might help u

might add to it later :)

also if there are any spelling mistakes ignooreeee

ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚

tips

- calorie tracker (make a notebook with calories before eating a meal)

- drinks with caffeine will help suppress hunger (e.g : black coffee,energy drinks,cola zero)

- after eating work out for at least 15 min

- after waking up eat after 3 hours then work out, then dont eat anything for 6 hours and then work out again (but dont forget water!!)

when u feel hungry

- all u need is water!

- go on tumbler/pinterest

- watch tv

- play games

- make a song playlist

- read a book

- walk

- color/draw

- look at your self in the mirror

- eat gum

- watch disgusting mukbangs

- clean ur room

- drink water

motivation!!!

- eating junk all day because u ate chocolate is like stomping on your phone because u dropped it

- every time u say fuck it idc theres 100% chance u will care later

- junk food u craved for an hour or a body u craved ur entire life?

- stop rewarding ur self with food ur not a dog

- u are not hungry u are bored

- eating is always a decision nobody forces your hand to pick up the food and eat it

- what u eat in private u wear in public

- you are what u eat

- dont undo the hard work all week on a weekend

- drinkwaterdrinkwaterdrinkwater

- fat lasts longer than flavor

- so u dont dread getting weighed at the doctors office

- if you eat the way you’ve always eaten, you’ll weigh what you’ve always weighed

-if you can pinch it you can lose it

-imagine the numbers on the scale going up after each bite

my fave youtubers that motivate/watch while eating

-supersize vs superskinny

-dance moms

-cindy diaries

-luneats

-whimsicalgirlyy

-peachyair

-amberlynnreid

find the right solution

sweet -> cucumbers, tomato, black coffee

savoury -> banana, water, watermelon

oily -> apple vinegar, green tea

thats it!!💝🐈‍⬛

don’t push yourself too hard there are some days where you feel like you’ve ruined it all but there’s always the next day!! ily 💋💋

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[easypeashy]

Pro tip for loosing the weight: omad (healthy but satisfying, I try around 900-1000 Max) + green tea + ginger tea at night + 10k steps (+short ab workout literally 5min)

Lost 5kg and almost have a flat stomach now after 2,5 weeks

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[memememememsblog]

on the bus today my friend kept taking pictures of me where i looked bad so i hid my face. and she says, “yeah maybe if you lost weight you wouldn’t have that problem” jokingly. she then said “yeah your propably like 150 pounds or something”

yep im not fucking eating until im skinner then her

[rainyfestivalsweets]

It took losing about 120 pounds for people to notice.

Keep going.

Just keep going.

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[putyourcigaretteoutonmyback]

i wonder if ill be like this forever

bound to relapse again

and again

and again

will i ever be happy with the scars fading?

probably not since still, despite what ive said

the blades are hidden in my room

and the urge comes back;

i guess at the end of the day

ill go back to it

because its all i know.

right?

maybe ill get better

though i doubt that.

[ipreferthecold]

being dizzy everytime you get up is uncomfortably the best feeling ever.

[riceballkittykie]

Progress takes time but as long as you stick your mind to it and don't give up you'll make your goals ! ( not my pics)

[neomavv]

Inspo

[yeisyeis]

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[diarys-posts]

Manifesting to fit into my old clothes

#relapse #alone #control #ed #