#How to Lose Weight

[how2loa]

Honey, I'm a little nervous. How can I manifest such unreal beauty that can impress everyone and be something like jennifercheck. There is a popular group at my college and my friends and I are in love with them, the problem is that they are very womanizing and only look at models and have a specific type of physical type of girls that they like. We see them as unattainable, besides we have never had a conversation with them and we feel that it is difficult for us, what can we do? Is it possible? [...]

HOW2LOA : be that guy/girl !

i hope you don’t mind me changing up the question a bit so my answer can be easier to apply for more people :)

realise you already are them. end of post thank you for reading. i’m kidding of course, but that really is what it comes down to. you need to realise that you don’t need to “manifest” it, because you already are it. there is no separation. there already is a version of yourself that has your ideal physical beauty, the body you want, the face you want, who is living the life that you want. all that you need to do is accept that it is true and think like that version of yourself.

who do you want to be? define that and think like that version of yourself. live like them even. this doesn’t mean that you have to go crazy with spending money if you want to be rich for example, but i think doing simple everyday tasks that you can incorporate into your daily routine will help with the resistance. for example, if you want long hair you could try brushing your hair every day and affirming that with every brush it gets longer.

you should realise that you need to be it. i think a lot of people are manifesting thinking it is a process and something you are trying to do or create. no! it is who you are aware of being. so act like it, think like it, feel like it and it will materialize in no time. you need to prioritize your state above everything else. what state makes you feel the best? the calmest? the most fulfilled? what would it feel like to live like the version of you that has what you want? be it now!

its a good idea to work on your self concept as well. you do not need it to manifest however you will be able to fall back on it when in doubt or fear. embrace yourself, follow your happiness and persist! everything is working out for you :)

[easypeashy]

Pro tip for loosing the weight: omad (healthy but satisfying, I try around 900-1000 Max) + green tea + ginger tea at night + 10k steps (+short ab workout literally 5min)

Lost 5kg and almost have a flat stomach now after 2,5 weeks

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[luckymiffy]

The best way to lose weight is jumping. I kid you not, take a skipping rope, do 1000 skips and come back after a week. It transforms you completely><

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers

[yeisyeis]

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

no you don't need to eat that

[rainyfestivalsweets]

4/9/24

I just want to know how people go from fat to slender.....without it taking forever and without it turning them into nutbags.

Hannah from pretty little liars. Monica from friends.

How tho? How 🤔🫡

[jasminextea]

100 Pounds Down: A Retrospective

TW: weight loss, surgery, specific numbers

STATS:

F/24/5'5" [273 > 173 = 100 lbs]

How I Did It:

I had bariatric surgery on 12/20/2024. I had a surgery called the SADI.

The Good

The majority of health issues I had as a result of my obesity have reversed. The insulin resistance I've had since I was a preteen - gone. Sleep apnea - gone. My triglycerides went from 280 to 131. My HDL (bad cholesterol) went from 151 (HIGH) to 56.

My ease of movement is so. Much. Easier. I can walk for miles without being phased. No pain in my calves/ankles/etc. I can walk up an inclined sidewalk without even noticing. I went for a run the other day. FOR FUN.

Clothes are of course much easier to find. I love to thrift, but before I almost never found anything worth buying in my size. Now I find stuff almost every time. I love fashion so I'm enjoying this a lot.

The Meh (Not So Bad, Not So Good)

I have a TON of clothes to get rid of. I find clothing selling very tedious and Plato's Closet won't take any of of my stuff

I get more male attention. This would be a plus, but I have a boyfriend, and I've never had to deal with it before, so I just feel awkward. Like I went to the club for my birthday and this man would NOT stop trying to grind on me!!!

The Bad

I have iron deficiency without anemia. It really sucks. However I did have this before I got surgery. It's just harder to correct since my surgery makes it harder to absorb iron. I'm getting an iron infusion next Wednesday tho!!!

My LDL cholesterol (good cholesterol) is a little low.

Loose skin. It drives me crazy. Makes exercising especially hard.

I no longer absorb enough birth control for it to stop my periods, and instead I get a period like every 2 weeks. This is hard because I have heavy periods which make my iron deficiency worse. I also have PMDD and BC basically stopped it. So now I have to seek out an alternative and it's annoying/scary.

In general, it makes medications harder to deal with because I don't absorb them completely, but there isn't a ton of research into exactly how this works. As someone was disabled before finding the right medication, this is very scary. I feel like this risk was not adequately communicated to me pre-surgery.

The Ugly

I've gotten a little too obsessed with my body lately. I've been weighing myself a LOT, body checking constantly, feeling super insecure... my body occupies my thoughts the majority of the time.

Overall

I don't regret getting bariatric surgery, but I do have a lot of work to do still before I can consider myself healthy, both physically and mentally.

[soovyclub]

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

[easypeashy]

the best thing I read so far on why to loose weight is not looks.

I can always convince myself chubby isn't too bad but being comfortable enough in my own skin to get a bf and go out swimming completely changed my view on it.

Loosing weight for me, not for others and you can do it too

If you want to do it together, DM me!

[yeisyeis]

I WANT TO BE THAT SKINNY BITCH AGAIN!