#How to Improve Dental Hygiene

[riggsfamilydental]

Top 10 Tips to Improve Your Dental Hygiene

Maintaining excellent dental hygiene is crucial for overall health and well-being. A beautiful smile not only boosts confidence but also reflects a commitment to personal health. Ensuring regular visits to a dentist is essential for professional guidance on oral hygiene. Chandler Dentists play a vital role in preventive care, offering valuable insights and treatments to keep your teeth and gums in optimal condition.

1. Commit to Consistent Brushing and Flossing

The foundation of good oral hygiene begins with regular brushing and flossing. Dentists emphasize the importance of brushing your teeth at least twice a day, using fluoride toothpaste. Flossing complements brushing by reaching areas between teeth that a toothbrush may miss. Make this a daily habit to eliminate plaque, preventing cavities and gum disease.

2. Choose the Right Oral Care Products

Selecting the right oral care products is crucial for effective dental hygiene. Chandler Dentist recommends using a toothbrush with soft bristles to avoid damaging tooth enamel and gums. Additionally, opt for fluoride toothpaste and antimicrobial or fluoride mouthwash to enhance your oral care routine.

3. Stay Hydrated for a Healthier Mouth

Water is not only essential for overall health but also plays a significant role in maintaining good oral hygiene. Drinking water helps wash away food particles, bacteria, and acids that can contribute to tooth decay. If you experience dry mouth, which can be a side effect of certain medications, consult a Dentist in Chandler for personalized advice.

4. Consume a Balanced Diet for Oral Health

Oral hygiene is closely linked to diet. A well-balanced diet rich in vitamins and minerals contributes to healthy teeth and gums. Limit the intake of sugary and acidic foods, as they can erode tooth enamel and lead to cavities. If you have concerns about your diet's impact on your oral health, seek guidance from a Chandler dentist for tailored advice.

5. Regular Dental Check-Ups and Cleanings

Routine dental check-ups and cleanings are vital components of proactive dental care. A dentist in Chandler, AZ can detect early signs of dental issues, preventing them from escalating into more significant problems. Professional cleanings remove stubborn plaque and tartar buildup, ensuring your teeth remain healthy and your smile radiant.

6. Be Mindful of Oral Hygiene Habits

Certain habits can compromise your dental hygiene. Avoid smoking and tobacco products, as they contribute to gum disease and tooth discoloration. If you have concerns about habits impacting your oral health, discuss them with a dentist for personalized strategies to overcome them.

7. Protect Your Teeth During Physical Activities

If you engage in sports or other physical activities, consider using a mouthguard to protect your teeth from injury. Dentists can provide customized mouthguards for a comfortable and secure fit. This proactive measure is especially crucial for preventing dental trauma during contact sports.

Source: Upright Health

8. Address Teeth Grinding (Bruxism) Early On

Teeth grinding, or bruxism can lead to tooth wear, fractures, and jaw pain. If you notice signs of bruxism, such as headaches or jaw discomfort, consult a dentist in Chandler, Arizona promptly. They can recommend solutions like a custom-fitted nightguard to protect your teeth while you sleep.

9. Educate Yourself on Oral Health

Knowledge is a powerful tool in maintaining good oral hygiene. Stay informed about the latest developments in oral care and hygiene practices. Dentists often provide educational resources and guidance to help patients make informed decisions about their oral health.

10. Stay Mindful of Eating Disorders Safety

In conclusion, it's essential to address the relationship between oral hygiene and eating disorders. Individuals struggling with eating disorders may experience adverse effects on their oral health due to nutritional deficiencies and stomach acid exposure. If you or someone you know is dealing with an eating disorder, prioritize overall health and consult a healthcare professional for appropriate guidance.

Conclusion

Achieving and maintaining optimal dental hygiene involves a combination of consistent oral care practices and professional guidance from a dentist. By implementing these top 10 tips, you can ensure that your smile remains healthy and vibrant. Remember, regular dental check-ups and open communication with your Chandler dentist are key to addressing specific oral health concerns and maintaining a beautiful, confident smile.

[0ut0fmych3st]

I was so worried before I got my tongue pierced that it might become a big sensory issue and I’m honestly surprised because while it’s impossible to forget it’s there, it’s almost like.. good? It’s comforting to have it there, same with my lip piercing. Like a weighted blanket

[deandentalclinickolkata]

Top 10 Tips for Maintaining Optimal Oral Health

Maintaining optimal oral health is essential for overall well-being and can significantly impact your quality of life. A bright smile not only enhances your confidence but also helps prevent various health issues. To ensure your oral hygiene is up to par, here are the top 10 tips for maintaining optimal oral health.

1. Brush Your Teeth Twice a Day

Brushing your teeth is the cornerstone of dental hygiene. It is important to brush your teeth at least twice a day—once in the morning and once before bed. Use a fluoride toothpaste and a soft-bristled toothbrush. Spend at least two minutes brushing, making sure to clean every surface of your teeth.

2. Floss Daily

While brushing removes plaque from the surface of your teeth, flossing is essential for removing food particles and plaque from between your teeth and along the gum line. This crucial step in oral care helps prevent gum disease and cavities. Make it a habit to floss daily for optimal results.

3. Rinse with Mouthwash

Incorporating mouthwash into your oral care routine can further enhance your oral health. Mouthwashes with antibacterial properties help reduce plaque and gingivitis while freshening your breath. Choose an alcohol-free mouthwash to avoid drying out your mouth.

4. Eat a Balanced Diet

Your diet plays a significant role in your oral health. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products into your meals. Avoid sugary snacks and drinks that can lead to cavities. Choosing the right foods not only keeps your teeth healthy but also contributes to your overall health.

5. Stay Hydrated

Drinking plenty of water throughout the day is vital for maintaining a healthy mouth. Water helps wash away food particles and bacteria, preventing dry mouth—a condition that can lead to bad breath, cavities, and gum disease. Aim to drink at least 8 glasses of water a day.

6. Quit Smoking

Smoking is detrimental not only to your overall health but also to your oral health. It can lead to gum disease, tooth loss, and oral cancer. If you smoke, seek help to quit. Your mouth—and your entire body—will thank you for it.

7. Schedule Regular Dental Checkups

Regular dental visits are crucial for maintaining optimal oral health. The American Dental Association recommends that you see your dentist at least once every six months. During these checkups, your dentist can identify potential issues before they become serious. If you’re looking for the Best Dental Clinic in Kolkata, the Dean Dental Clinic offers comprehensive dental services to keep your smile healthy.

8. Choose the Right Dentist

Choose the right dentist who meets your needs and makes you feel comfortable is a key to maintaining oral health. Research local dental practices, read reviews, and consider visiting the clinic for an initial consultation. The Dean Dental Clinic is renowned for its patient-centric approach and cutting-edge technology. They stay updated on Latest Advances in Dental Technology, ensuring you receive the best care possible.

9. Protect Your Teeth

In activities that pose a risk of dental injury, such as sports, consider using a mouthguard. This simple step can prevent fractures, dislocations, or even tooth loss. If you grind your teeth at night, talk to your dentist about getting a custom night guard to protect your teeth from excessive wear.

10. Educate Yourself

Staying informed about oral health practices is vital for maintaining excellent dental hygiene. Participate in educational workshops, follow reputable dental health blogs, and consult your dentist if you have questions. Knowledge empowers you to make better decisions about your oral health.

Conclusion:

Achieving optimal oral health requires a commitment to proper care and regular dental visits. By following these top 10 tips, you can prevent problems before they arise and maintain a healthy, dazzling smile. Whether you are an experienced dental patient or seeking your first appointment, remember the importance of choosing the right dentist. For outstanding service and expertise in dental care, consider the Dean Dental Clinic, recognized as the best dental clinic in Kolkata. Their commitment to excellence and utilization of the Latest Advances in Dental Technology ensure you receive the highest level of care for your dental needs. Don't wait—take charge of your oral health today!

[copperbadge]

A while back, I remember you talking about a toothbrush that was so good you almost didn't need to floss? Do you remember what toothbrush it was? Thank you!

Oh sure! Although you may be slightly misremembering, I've definitely posted about that.

For context, as with many people with ADHD I have trouble managing dental hygiene, and while I usually manage to brush twice a day, flossing is beyond me. Especially because I also have unusually sensitive gums -- I've had dentists in the past who were like "Yeah, I can see why you don't floss." There are some people for whom the whole "if you floss regularly it'll toughen your gums" thing simply isn't true. (It's...possible that's true for everyone, there have been very few actual studies with good data on the efficacy and impact of flossing.)

My current dentist recommended that if I wasn't going to floss, I should get an electric toothbrush -- she said any electric toothbrush is at least better than only manual brushing without flossing, but the Phillips Sonicare is the one she recommended. She said that using the Sonicare, as long as you use it for at least two minutes solid and make sure you hit your gumlines, was almost as good as flossing.

I think it's a great indication of how people who struggle with certain tasks and also the medical professionals treating them can sometimes focus so hard on what you ought to be doing that they miss what you are capable of doing -- sure it would probably actually be best if I flossed, but since that's not really on the table, my dentist and I chose to seek almost-as-good alternatives rather than just go back into the cycle of "I don't floss and you scold me for it" which dominated the first 35 years or so of my life. It's one of those perfect is the enemy of good things, where your options seem to be "success or failure" but are actually "success, moderate improvement, or failure".

[csuitebitches]

I apologize for the long ask and if this question is a bit juvenile but objectively, how can one “gain” pretty privilege/gauge how they are viewed? I’ve done well in career pursuits for how early on I am ( I graduated in 2020) but started noticing that the invites to events/opportunities where one can really establish themselves not only professionally but socially, I was getting passed over by some higher up colleagues. In speaking to a female mentor who is related to my field and the same background as me (Black), she alluded that while my race may play a small factor in it, it’s more so my appearance that may be holding me back as the personality and poise is there. Some coworkers of mine who are brilliant and POC have similar credentials and positions as I and while we are all wonderful and hard working, they (who I feel are more beautiful and put together looks-wise) have discussed privately to me they have noticed a difference in treatment between us. While it’s not right, I am adult enough to know not to let things that can be fixed hinder the life I want. Your page is a wealth of information and I appreciate how encouraging you are!!

well. I’m going to be very blunt.

it’s all fun and games to say “oh fuck the beauty standards they’re terrible and they shouldn’t exist” yes, true, unfortunately they do exist and they play a bigger role than we imagine it to be.

the first thing you have to get right is your mindset.

you need to be strong enough to admit that you need changes in X, Y, Z area but not in A, B, C area. You also need to be a little loyal towards your racial identity (for the better or worse) because that’s what is going to make you stand out.

if you have a sensitive, overly emotional mindset and you get hurt very easily / become obsessive by nature, I highly recommend you to STOP reading now.

Understand what is considered pretty in your country and area. Even in one country, beauty standards can different from the north and south. Don’t exactly try to become attractive for the opposite sex but understand what they find attractive because these guys are your primary responders to your pretty privilege. Women will be kind on the surface and so it can be difficult to get constructive criticism from them.

Understand what YOU consider pretty. Who are the women who you think are crazy beautiful? What do they look like, dress like, how’s their hair and their make up, can you replicate any of it? Rule of thumb when it comes to hair and beauty - look at influencers / celebs who are of your racial background for the best fit.

there are always a few things that are universally considered “respectfully attractive” not “you wanna fuck me attractive”- semi modesty/ modesty outfits (my father always told me that when in doubt, go for a more conservative look), hygiene, well kept hair, clean nails and toe nails, soft skin, natural make up, natural hair colour, perfume, clothes that fit, skin care, a workout routine.

pretty privilege is not just the art of looking pretty. It’s also bringing in something of value on the table. Value = money / connections / knowledge/ humour / being the fun social person / whatever value the target group considers to be the most important for you to be relevant to them. Work on your soft skills. It’s better to look half baked but have solid soft skills than to look amazing and not know how to converse.

things that one normally notices when meeting someone new:

Skin - is it clear, is the make up overdone?

hair - is it messy or does it suit your face structure?

how you smell

teeth, when you talk - and dental hygiene

shoes - are they filthy?

shirt/ top - does it fit you well (always check that the seams on your shoulder and your actual shoulder line up), the colour of your clothes

body type, posture, how you carry yourself

start with incremental changes. Make a list of things you think you could improve on (this is not a list of “ugly” things, it’s an “improvement/ potential” list). Sort them according to ease of improvement (is this going to be expensive and difficult or affordable and easy?) and time (can this be done overnight or will it take some time).

Use point 1 and 2 only as launching pads. You do not have to look like Beyoncé, you’re simply understanding what her MUA and hair stylist does for her that could work for you. After a point, you have to ensure that YOUR identify sticks out and is still there, you’re not born to imitate someone else and also, it’s very obvious when someone is trying to be someone they’re not.

again. I repeat. If you’re going to get obsessive and make yourself sick over this it’s NOT WORTH IT. If you’re not mentally capable of making these changes, do not go through it.

[nenelonomh]

sickness hygiene

living through covid, we all know just how important simple practices like washing your hands are - to protect you from sickness, and save you time and money. it's especially important to know how to clean yourself properly - but often the extent of the benefits is masked. would you have guessed increased productivity as a benefit?

sickness hygiene refers to the preventative hygiene practices that you can implement to protect yourself and others from illness. ailment can significantly impact productivity for several reasons. when you're unwell, physical discomfort affects your ability to focus and perform tasks efficiently. pain, fatigue, and other symptoms can hinder productivity.

of course, when you're sick - it's important to take care of yourself and rest. this post explores preventative measures and benefits. taking care of yourself can help you feel like her. when you prioritize self-care, it positively impacts various aspects of your life.

here are some reasons why hygiene is essential:

disease prevention

contributes to physical health

improved mental and emotional well-being

practicing good hygiene helps prevent the spread of infections and diseases. regular handwashing, proper dental care, and cleanliness reduce the risk of illnesses caused by bacteria, viruses, and other pathogens.

you should wash your hands before and after: preparing food, caring for a sick person, using the bathroom, blowing your nose or sneezing, or coughing, touching an animal, using public transportation, and handling garbage. if you don't have the ability to wash your hands, try to use hand sanitizer.

maintaining personal hygiene, such as bathing, grooming, and washing hands, contributes to physical health. it prevents skin infections, body odor, and other hygiene-related issues.

feeling clean and fresh positively impacts mental health. good hygiene boosts self-esteem, confidence, and overall happiness.

here's some of my favourite, relevant posts:

hand hygiene

oral hygiene

bathing

i hope this post was helpful, and i wish you luck on your journey. ❤ nene

image source: pinterest

[thejournallo]

Life Hack: Oil pulling

This is a life hack to take more proper care of our oral hygiene and is something that I am actually testing out, and I can actually see incredible results in only one week. 

What is oil pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes to promote oral health. The process is believed to draw out toxins from the body and improve dental hygiene. The scientific community has mixed opinions on oil pulling. Some small studies have shown reductions in oral bacteria, plaque, and gingivitis, comparable to mouthwash. However, more extensive and rigorous studies are needed to confirm these benefits conclusively.

What are the benefits that oil pulling can have on you?

Improved Oral Hygiene: It is said to reduce plaque, gingivitis, and bad breath.

Whitening of Teeth: Regular practice is believed to help whiten teeth.

Detoxification: Proponents claim it helps detoxify the body, although scientific evidence supporting this is limited only to the part of the mouth.

Relief from Jaw Pain: Some report reduced jaw pain and improved jaw strength.

How do i do oil pulling?

Choose your oil: Coconut oil is a popular choice due to its antimicrobial properties. even though every vegetable oil can be good for this practice.

Measure a tablespoon: Use about a tablespoon or two of oil.

Swish the oil: Swish it around your mouth for 15-20 minutes. Make sure not to swallow it. and it is suggested to do this first thing in the morning to get rid of all the bacteria that accumulates throughout the night. (This is the part that makes your jaw pain go away because you actually exercise your mouth muscles while you do that.)

Spit it out: Spit the oil into a trash can (not the sink, as it can clog pipes).

Rinse and brush: Rinse your mouth with water and then brush your teeth as usual.

Oil pulling is generally considered safe, but it should not replace traditional oral care practices like brushing and flossing.

My thoughts and experiences:

I always had problems keeping my oral igine costant because of my adhd. Since I started oil pulling, not only did I see an improvement in my teeth, as they are more white, but I also saw an improvement in my routine because, in general, I see it as an easy way to clean my teeth, which includes actually brushing my teeth. i also have notice improvements with my jawline but that could be the gua sha too.

[my-autism-adhd-blog]

I basically never brush my teeth when I am supposed to I am already in bed ready to sleep

Any ideas on how to improve my brushing habits

Hi there,

I found this infograph that could help

I hope this is helpful. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

[sgtcalhouns]

Steamy

as you know, part of Felix's arc in the mechanic au revolves around his personal comfort talking about and initiating sex with Tamora. I've had this idea kicking around in my brain for a while now, and I finally sat down to write it. at this point, they've been married for an undetermined amount of time, but the point is - they're comfortable with each other, and it shows.

smut below the cut. nsfw. enjoy!

The fuzzy bathmat under his feet. The minty toothpaste on his tongue. The steam from Tamora’s shower.

Felix focused on these sensations as he struggled to wake himself up. He was usually quite chipper in the mornings, a facet of his personality that many found grating. It was unusual for him to feel so groggy. Taking a deep breath, he stood up a little straighter and directed his attention to brushing his teeth. No early-morning drowsiness would prevent him from taking care of his dental hygiene.

Out of the corner of his eye, he saw the slight rustling of the shower curtain. Tamora’s foot came into view as she propped it up on the edge of the tub, and he could just barely make out the bottom half of her leg in the small gap between the shower curtain and the wall. He turned his head slightly to watch as her hands spread a thin layer of shaving cream down her leg. A twinge of jealousy squirmed down to the pit of his stomach as he watched her slender fingers smooth over the defined musculature of her calf, the curve of her knee, and then disappear behind the curtain as they made their way up her thigh. He was certainly awake now.

He bent over the sink to spit, keeping his eyes trained on the gap from the shower curtain. He couldn’t quite explain why he was so transfixed; for Tamora, this was a mundane task. She probably didn’t even realize he was watching her.

Rinsing his mouth, he watched as she brought her razor to the base of her ankle, gliding gently upward and revealing a strip of skin beneath the shaving cream. There was something graceful, perhaps even elegant, about the way she gripped the razor’s handle. He couldn’t help but picture how those hands looked gripping other things, how his own callused hands felt against the soft skin of those legs. In the mirror, his cheeks were noticeably more flushed than they had been a moment ago, and he couldn’t be sure that it was all from the steam.

He didn’t notice the shift in Tamora’s upper body until it was too late. One striking blue eye appeared in the gap in the curtain, rooting him to the spot. He’d been caught. There was once a time when this would have been humiliating, but today his body hummed with excitement as he met her gaze.

“Can I help you?” she asked.

Felix recognized the smile in her voice, even if he couldn’t quite see it.

“Don’t mind me,” he said, leaning against the bathroom counter. He took a moment to slowly, deliberately look her over—from the bottom of her foot to that piercing blue eye. “I’m just enjoyin’ the view.”

She glanced down at his boxers and smirked before responding.

“I’ll say.”

Apparently he’d been enjoying it more than he realized. There was no use denying it or playing it cool. He wanted her, and they both knew it.

“Can you blame me?”

It was brief, but he swore he saw a flicker of surprise cross her face. Where he’d once been reserved, Tamora had brought out a side of him that was wide open and unafraid. It had taken quite a bit of coaxing, and occasionally it still surprised her when he took initiative like this. He had been raised in such a way that it was difficult for him to express his desires in his adult relationships. But Tamora was a woman who spoke more openly about sex than anyone Felix had ever met, and who expected the same from her romantic partner. He counted himself lucky that she had been understanding of his inner plight and patient with him as he worked to improve.

Now, it was almost laughable to think that he had ever held himself back from the desire he so often felt for his wife. She had shown him how beautiful sex could be, and he never wanted to deprive himself of that level of intimacy again.

“Felix,” she sing-songed, drawing him out of his thoughts. “Are you just going to stand there, or are you going to join me?”

He took a few steps toward the shower, leaning against the wall and looking up through the gap to finally see her whole face. Beneath the electricity that buzzed between them was something much more tender, something he couldn’t resist as he leaned up for an ardent kiss.

“You’re really beautiful, you know that?” he murmured, his eyes never leaving hers. “I don’t mean to stare, but I can’t help it.”

“Stare at what, exactly?” she asked, unable to mask her amusement. “All you can see from over there is my leg."

"Oh, but this isn't just any leg," he replied. His hands wrapped themselves around her leg, one on the back of her calf and one resting atop her knee in a gentle caress. "It's yours."

"Is that what makes it so special, then?"

"Everything about you is special, Tammy Jean," his voice slipping easily into the breathless reverence she had come to know quite well. "Every now and then it's nice to take a moment to appreciate what's in front of you."

Suddenly, he was kneeling before her, his hands traveling down her leg as he made his way to the floor. He pressed a kiss to the top of her foot and raised his head to look at her, the hungry expression on his face causing her heart to skip a beat. His lips trailed up her ankle to her shin, leaving impassioned kisses in their wake.

"These beautiful long legs are what carried you to me," he said as his lips reached her knee.

Felix paused for a moment to rest his cheek against the bend of her knee, paying no heed to the leftover shaving cream that was now on his face.

"Watchin' you, I couldn't help but feel jealous. I wanted to be the one to touch you," he admitted. "All I could think about was how much I wanted to be right here."

Tamora took a moment to assess the situation before responding. They had several tasks they had been planning to accomplish today. Her husband was on his knees on the bathroom floor worshiping her. He had always been enthusiastic, and had learned to be more vocal about his desires, but she had never seen him quite like this. To hell with their to-do list; she wanted to see where he was going with this.

"Well, you got what you wanted," she said, surprised at the slight quiver in her voice. His arduous display was getting to her more than she realized. "What are you going to do about it?"

His expression shifted into a mischievous grin before he turned his focus back to his task. He continued his trail of kisses beyond her knee, opting for a less hurried approach this time. Rather than continue up the center of her leg, his path strayed to her inner thigh, earning him a pleased sigh that only encouraged him to take his time, to truly savor each moment.

Unable to help himself, his kisses grew messy as he indulged his hunger; Tamora's hand plunged into his hair as he sank his teeth into her pillowy flesh, biting and sucking and laving his tongue over the marks he left behind. She was beside herself with longing by the time he reached the top of her thigh, anxiously anticipating his next move. His warm breath came in huffs, just barely ghosting over where she wanted him next.

But instead of diving in, he paused, eyes looking up into hers. She recognized that look—the desperate need to continue wrestling with his doubts about whether she wanted the same. Despite his progress, he still worried that giving in to his most animalistic instincts would cross some sort of boundary. Someday she would find a way to make him realize that she wanted to see that side of him more than anything.

"Not bad," she said. "But is that really all you've got?"

The change in his demeanor was immediate; relief and excitement took the helm as he pressed a couple of gentle kisses to her inner thigh.

"No, ma'am."

Felix didn't hesitate to move in close and bury himself in the heat between her legs. With the ease of frequent practice, his tongue slipped into her folds, teasing for only a moment before concentrating where he knew she most craved his touch. A soft moan escaped him; no matter how familiar he became with his wife's body, tasting her always had a special way of making him burn for her. His arm wrapped around her thigh, providing him with the leverage he needed to press his tongue more firmly against her clitoris.

Above the sound of the shower, he heard her breathy exclamation, Oh! It spurred him on, making him suddenly desperate to feel her come undone around him, to hear her moan his name and taste her sweet release on his tongue. His grip on her thigh became more firm to steady her as her body quivered above him. As she braced herself against the shower wall, his free hand smoothed up her body to caress her breast. He felt her attempting to lean her weight onto his mouth and used his hold on her to press her flush against him, sucking intently on her clit. His own arousal pulsed and throbbed with need, and every move she made increased the ache.

"Felix!"

Tamora's nails dug into his scalp and he hummed with greedy satisfaction as he savored his reward. He moved with her, continuing his efforts until he was certain that he had seen her pleasure through to its end. Once he withdrew, he rested his temple against her inner thigh as he caught his breath. Her fingers finally relaxed their tight grip, and he felt them run gently through his hair as her body began to calm.

She reached down and grabbed hold of his white T-shirt, pulling him into an upright position. Once he untangled himself from her legs and stood, she yanked him into a heated kiss, one they both savored.

"I ought to let you finish your shower," he murmured against her lips.

It almost made her laugh, the thought that he would simply leave now after what he had started. On a deeper level, though, she understood his intentions. He was putting the ball in her court, letting her decide whether they would continue. Felix had a special way of doing so that always seemed to place her in charge, and she had a feeling he liked it best that way.

"I know you don't think you're leaving with that," she glanced down at the tent in his boxers, "unattended. Come here."

"In the shower?" he asked. "Don't you think that's a little unsafe?"

A wicked grin crossed her face and his heart raced with excitement. Pulling him close, she voiced her reply, erasing all doubts from his mind.

"I'd be more worried about my personal safety if I didn't get in if I were you."

[deepak-kansal]

Did You Know? Your Mouth Produces Over 25,000 Liters of Saliva in a Lifetime

Saliva is one of the most underrated yet essential fluids produced by the human body. Over the course of a lifetime, the average person produces more than 25,000 liters of saliva — enough to fill two swimming pools! While saliva might seem like a mundane topic, it plays a vital role in maintaining your oral health and overall well-being. Let’s explore this fascinating subject in depth.

What is Saliva and Why is it Important?

Saliva is a clear, watery fluid secreted by the salivary glands in your mouth. Composed mostly of water, it also contains essential enzymes, proteins, minerals, and antibacterial compounds that help maintain oral and overall health. Here are some key functions of saliva:

Protects Your Teeth and Gums: Saliva neutralizes acids in your mouth, helping to prevent tooth decay and gum disease.

Aids in Digestion: It contains enzymes like amylase that help break down carbohydrates before swallowing.

Moistens and Lubricates: Saliva ensures that your mouth stays moist, making it easier to chew, swallow, and speak.

Fights Bacteria: Its antimicrobial properties combat harmful bacteria, reducing the risk of infections.

Supports Taste Sensation: Without saliva, your ability to taste food would be significantly diminished.

How Does Saliva Production Work?

Saliva is produced by three major pairs of salivary glands:

Parotid Glands: Located near the ears, these glands produce a watery secretion rich in enzymes.

Submandibular Glands: Found under the lower jaw, these glands produce a mix of enzymes and mucus.

Sublingual Glands: Situated beneath the tongue, these glands produce a mucus-rich saliva.

In addition to these, minor salivary glands throughout the mouth contribute to saliva production. On average, a healthy person produces about 1 to 1.5 liters of saliva per day.

25,000 Liters Over a Lifetime: Why So Much?

Producing over 25,000 liters of saliva in a lifetime may seem excessive, but when broken down, it makes sense:

Daily Production: Roughly 1.5 liters per day.

Lifespan: Over 70 years, this adds up to the astounding total of 25,000 liters or more.

Saliva production is continuous but varies throughout the day. It increases when eating, drinking, or even thinking about food and decreases during sleep. This consistent production is crucial for keeping your mouth healthy and functioning.

What Happens When Saliva Production is Insufficient?

A lack of adequate saliva, known as xerostomia or dry mouth, can lead to a range of oral health issues, including:

Increased risk of cavities and gum disease

Difficulty in chewing, swallowing, and speaking

Bad breath (halitosis)

Altered sense of taste

Dry mouth can result from dehydration, medication side effects, or underlying medical conditions. If you experience persistent dry mouth, consult a dental professional.

Dental Hygienist vs Dentist: What’s the Difference?

While both dental hygienists and dentists work to improve oral health, their roles differ significantly.

Dental Hygienist

A dental hygienist specializes in preventative care, focusing on maintaining oral health. Their responsibilities include:

Performing professional teeth cleanings

Educating patients on proper oral hygiene practices

Taking X-rays and assessing gum health

Applying fluoride treatments and sealants

Dentist

Dentists are medical professionals trained to diagnose and treat oral diseases and conditions. Their tasks include:

Filling cavities and treating tooth decay

Performing root canals, crowns, and extractions

Diagnosing oral diseases like gum disease or oral cancer

Developing comprehensive treatment plans

Both professionals are essential in ensuring optimal oral health, working together to provide comprehensive care. Deepak Kansal, a skilled dental hygienist, emphasizes the importance of regular cleanings and proper oral hygiene as the foundation for a healthy smile. Learn more about his work at www.deepakkansal.com.

How to Support Saliva Production Naturally

Ensuring healthy saliva production is key to maintaining oral health. Here are some tips:

Stay Hydrated: Drink plenty of water throughout the day to keep your salivary glands active.

Chew Sugar-Free Gum: Stimulates saliva flow, especially after meals.

Consume a Balanced Diet: Foods rich in vitamins and minerals, like fruits and vegetables, promote salivary gland health.

Avoid Tobacco and Alcohol: These can dry out your mouth and reduce saliva production.

Use a Humidifier: Helps maintain moisture in your mouth, especially while sleeping.

Fascinating Facts About Saliva

Saliva contains enzymes that begin digestion right in your mouth.

It plays a crucial role in wound healing within the oral cavity.

The average person swallows around 2,000 times a day, with saliva playing a major role in this process.

Saliva can be used for diagnostic purposes, including detecting diseases like diabetes and even COVID-19.

Final Thoughts

Saliva is much more than a simple liquid in your mouth. Its protective, digestive, and antibacterial properties are essential for overall health. By staying hydrated, practicing good oral hygiene, and consulting professionals like Deepak Kansal, Dental Hygienist, you can ensure your mouth remains healthy for years to come. For more insights and expert advice, visit www.deepakkansal.com.

Disclaimer

The information provided is for informational purposes only and does not constitute medical advice. Readers should consult with a qualified healthcare professional for diagnosis and treatment.

[marimayscarlett]

Trying not to be weird here, but how is it possible that Till doesn't have veneers/crowns? How is he 61 and he still has natural teeth??

Hi 👋🏻

I don't know anything about Till's dental history or if he had some work done, which I don't believe. Maybe his (supposedly) good teeth are due to genetics and good dental hygiene, but then again, I know lots of people his age who definitely still have their own natural teeth, except for maybe one or two single veneers/crowns due to injured teeth. I always associated veneers with either older persons (70+) or people who aren't satisfied with the look of their teeth in general, and who want to improve their teeth on the aesthetic level, so to speak.

And 61 is not that old, but that's just my opinion...👀

I personally love looking at Till's teeth. They aren't perfectly straight, some are crooked, he has adorable 'fangs'. They definitely are formed in a way which might indicate some thumb sucking/extensive use of a pacifier in the past. And yet they have such a charming allure to them and give him a really sweet smile 😌

[housewifeonstimulants]

my current goals regarding levelling up 💓💓

I. oral hygiene. i have to put more effort into my dental cleaning routine. i have been slacking, so it’s time to revert my (almost) damages: electric toothbrush 2x a day, floss, whiten teeth

II. nutrition. i have not been eating well. not in a junk food kind of way. but i’ve just been letting it sit in a corner. my blood work wasn’t great, so i have to work on some deficiencies. in general i need to eat healthier throughout the day and not just to take meds. (another post in detail)

III. moving my body. again, i haven’t been feeling well and healthy the past few months. so, naturally, my workout routine has also been cramped into a corner. i have been continuously walking on the daily, so i’ll be building off of that.

—— more to come ——

already accomplished (before actually writing it down here)

✅ stop smoking/vaping (2 months ago)

✅ drinking water daily

✅ implementing supplements into diet (collagen, iron pills, vit d, vit c, zinc)

✅ working on sleeping schedule (still needs to be improved and worked on; but better than nothing

✅ started taking deep showers(?) with many steps (skin, hair, nails, etc)

✅ deleted tiktok + facebook

✅ learning more about how to properly keep up my space and have been cleaning sporadically (still working on it)

[overvloedaanliefde]

Finally, 2025. And now what?

It feels as if I've been so focussed on getting here: last days at my old job, helping V move, winter holidays spent together with only a vague sense of time: Christmas, New Year's Eve, a polar bear plunge on New Year's Day.

The shape of V's new life seems to become sharper, and what'll the shape of my life look like? Now that I no longer drive hours for commuting or visiting V, no longer have a job, with as of yet no idea how I'll add structure to this new period of my life ... so, now what?

I have this idea that I need to start with improving the ways I take care of myself.

Exercise regularly, ideally as a way to start the day (early); improve my routine when it comes to using medications and dental hygiene, structure my days more.

I should contact friends, call my grandparents, look for job postings, discuss my career options, fill in career tests, go outside, volunteer, involve myself in activism, regularly write in my diary, read my self-help book, read for pleasure, pick up my studies, follow (some of) the news, feel my feelings, explore my interests, consider new hobbies, talk with V about how the way our lives change is influencing our relationship, etc.

This feels like a lot. It may be good to just look at this list and pick some to prioritize, start scheduling them so that I get an overview of when to do what and make it seem more doable.

I catch myself in a void, not doing much, knowing what I plan to do but seeking distractions in her old blog posts. I need to learn that I am good enough, and also to take action to be(come) who I want to be.

[whatifyoulivelikethat]

hey luv:),

I love ur asks btw haha. I was just wondering ur tips/techniques when kissing. I get scared if I'm kissing badly when I do it.

I've answered this before, although I was more answering "wtf should I do" XD If you're afraid of kissing badly, I think a lot of it is in your head. It doesn't help when you psych yourself out, yk? Most likely what you are looking for is building confidence in yourself and your sensuality. Start off gentle and simple.

Other than the obvious of maintaining good dental hygiene, definitely invest in a good lip balm. I've been using the Laneige Lip Sleeping Mask for years and before that I used Aquaphor (this is NOT product placement, pfft, I just like hydrated lips), but use whatever works for you. I've been asked to kiss just so they could use my lip balm (cheapskates :P). Most people don't like getting other products on their lips except for lip balm. Taking good care of yourself makes it one less thing to be nervous about.

If anyone is curious, I primarily use the flavor Gummy Bear (iykyk). I also like Watermelon and Peach Ice Tea, but they're limited edition summer flavors.

My top tip is to not plan it. The less you plan how you are going to do it, the less time you have freaking out and the more natural it will feel. Now, I understand it is difficult if you're not the instigator (which I usually always am), but you can focus on nonverbal intimacy. Getting close, caresses, teasing that you might kiss and don't, etc. Plus, giving the other party equal chance to pull you into a kiss takes some pressure off you. Sneak a kiss in if the timing feels right and go from there. Positive response? Keep going. First couple kisses are usually simple lips-to-lips.

I wouldn't go crazy unless that's the vibe.

... okay, I would go crazy but that's because I know that's what they want LMAO some people just like to be taken ;)

Don't be loud about it. Use light pressure to press your lips outwards. If you're afraid about the length of the kiss feeling awkward, keep it short. You can vary the length and pressure for some variety when you're comfortable. If you're going to introduce tongue, I would start with just a little flick against the lips. Slower is better than faster. You can move away from the lips in between kisses if that constant contact is too anxiety-inducing. Kiss their cheeks, neck, ears, etc. It is also nice to touch in between or during kisses as you are building anticipation to the eventual reward (kisses or whatever else, keke). I find a lot of people like their hair touched but, in case they don't, ask.

And, of course, pay attention to their body language.

Honestly, people who are bad at kissing are bad because they're too busy trying to create a scene of that they think kissing should be rather than feeling the connection with the person they are with. They're bad because they think kissing is like porn, or in the movies, or some other delulu world they're in. Intimacy is depicted in a showy way in visual media because it is, well, visual. But that's not how it is in reality. Some of the most beautiful moments are simply staring into each other's eyes. It's important to be cognizant of yourself and your partner(s). Do what feels natural and comfortable in the dynamic that you are part of.

Don't feel embarrassed about asking what to improve on, edit out, or work on together. Sometimes coordination is hard to nail down, welp. If the other person is going to be a jerk about it, I'd probably think twice about kissing them. Instead of worrying about what you might lack, think of it as being open to learning more. Look at the bright side.

It was only a kiss.

:3

(kekeke)

[sparklyluminaryhottub]

ProDentim Supplements - Health

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I recently started using ProDentim supplements, and I couldn’t be happier with the results. This product is a game-changer for anyone looking to improve their oral health naturally. Unlike other supplements, ProDentim focuses on enhancing your oral microbiome with a blend of probiotics, vitamins, and minerals.

One of the standout features is its formulation. The ingredients are carefully selected to promote healthy gums, strengthen teeth, and support overall oral hygiene. After just a few weeks of consistent use, I noticed a significant reduction in plaque buildup and improved freshness in my breath. My gums feel healthier, and my teeth appear visibly brighter.

Another major plus is how easy it is to incorporate into my daily routine. The tablets are pleasant-tasting and convenient to take, making it hassle-free to stay consistent. It’s also reassuring to know that the product is made with natural ingredients and free from harmful chemicals or artificial additives.

Overall, ProDentim has exceeded my expectations. It not only supports oral health but also contributes to overall well-being. If you’re looking for an effective, natural way to enhance your dental care, I highly recommend giving ProDentim a try. Your smile will thank you!

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[lumadentt]

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