#HipRotation

[ronnansink-blog]

Masaharu Naruse, breaking the world record for race walking! The fastest Taikiken walking technique? We have great memories of our daily training in the dunes around my hometown of Zandvoort. We did a kind of endurance training consisting of shadowboxing and low-speed walking, up and down the dunes. At Kallenbach's Shinbuken dojo, we often joked, technique lives in the city, but real strength lives in the dunes. Sometimes, when you see old videos of Taikiken master Kennichi Sawai doing stepping exercises, it looks like he is practicing race walking ;-) :-) That is why the Taikiken Pages like to pay tribute to the real master of race walking! Masaharu Naruse has officially broken the world record in race walking, astonishing both fans and fellow athletes with a groundbreaking performance that pushes the boundaries of human speed and endurance in this often underestimated sport. Naruse's achievement not only spotlights the physical demands and technical precision of race walking but also invites curiosity into the intriguing question: What exactly is the fastest walking technique? Race walking, unlike regular walking, has specific rules that athletes must strictly adhere to—one foot must always appear to be in contact with the ground, and the supporting leg must straighten from the point of contact with the ground and remain straightened until the body passes over it. Naruse's victory comes from mastering these nuances with exceptional efficiency, enabling him to cover distances at speeds that challenge even seasoned runners. The fastest walking technique involves a meticulous combination of hip rotation, precise foot placement, and strategic arm movement. Athletes like Naruse maintain a rapid cadence while minimizing vertical movement to maximize forward momentum. By optimizing stride length and frequency without breaking the stringent walking rules, Naruse was able to significantly reduce energy expenditure per stride, ultimately achieving greater speed and endurance. Naruse's world-record performance provides invaluable insights for aspiring athletes looking to excel in race walking, emphasizing disciplined technique and relentless practice. His method highlights the importance of strength training, flexibility, and biomechanical optimization, proving that when combined, these elements can produce extraordinary results. As Masaharu Naruse cements his name in sports history, the attention turns to future athletes who may be inspired by his extraordinary example. Naruse hasn't just broken a record; he's elevated the art and science of race walking to new heights, setting a standard that could redefine the future of the sport.

[rotaryswinggolf]

Unravelling Tiger Woods Golf Swing Techniques Using BASEBALL Swing

In this video, we're unravelling Tiger Woods' golf swing techniques and uncovering the secrets behind his iconic golf swing, which is actually a baseball swing. 🎯

Join us as we break down Tiger Woods' swing secrets and discover how incorporating a baseball swing can transform your golf game. You'll learn about the critical role of hip rotation and how a specific baseball drill, known as the & Squish the Bug drill, helps generate incredible power. This insight is fascinating and can be a fantastic golf swing training aid.

Through detailed analysis and comparisons with other powerful golfers, we reveal how these techniques can help you hit further and more accurately. If you want to improve your game, this video has valuable golf lessons every golfer needs to see.

[kegel-exercise]

Increase Dragon Size | Kegel Exercises for Men | Boost Dragon Power! | Pelvic Floor Strengthening

https://youtu.be/hlJD7WDqxB8

#KegelExercisesForMen #IncreaseStamina #PelvicStrength #SpidermanPlank #SideClamp #HipRotation #UnilateralHipExtensions #90-90HipRotation #MrSpine #MenFitness #HealthyLifestyle #stretching #morning #stretch #flexibility

[simonkicks]

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A post shared by Sistretcher (@sistretcher)

Using the #sistretcher to improve your #butterflystretch . . #flexiblity #stretch #hiprotation #yoga #elongate #pt #martialarts #taekwondo #tricking #athletic #kicklife #dance https://www.instagram.com/p/By7odushLtI/?igshid=21j5pwqa5xbx

[topkinggear]

WEIGHT LIFTING GYM HIP BAND TKG-HB-6 PRODUCT FEATURES;- The Sling Shot Hip Circle Level 2 Elastic Hip and Glute Strength Training Support can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body. Level 2 elastic ideal for activating lower body muscles. Great warm up got glute activation for any lower body movement. Cues athletes to force knees out while squatting and sumo deadlifting. Ideal for any level athlete. Great for lower body accessory movements. Perfect for Stretching, Lifting, Squatting, Pilates, Crossfit, and all leg workouts. Offer Customize Colors, Logo Put On it if any.... https://www.topkinggears.com/weightlifting-fitness-gear-gym-wears/hip-bands/weight-lifting-gym-hip-band.html #hipcircles #hiprotation #hipflexibility #hipprogression #hipflexors #hipcircle #resistancebandsworkout #bootybands #hipbands #gymaccessories #fitness #bootyband #bootyworkout #gymlife #stayfit #hipresistanceband #hipbandsquats #hipband #fitnessbands #bootybandsofficial #fitnessmotivation https://www.instagram.com/p/CKlIgpqDQu1/?igshid=nhirylwit49v

[gagankohli]

Sports Specific Hip Rotation Drills with Assisted Resistance Bands Rotation of the hips is an about requirement in various sports like Wrestling, Boxing, Cricket, Golf and many more. The First drill shows how to perform Hip Rotation with Resistance Band. The second Drill can be used by Boxers for improving Hip Rotation force while Boxing The third drill can be used by Cricketers and Golfers. It works on Hip Rotation force with oblique engagement The Final Drill is aimed at transferring hip force to shoulder Push. Follow the page for more such amazing content. #strengthandconditioningcoach #tuesdayworkout #hiprotation #sportsspecifictraining #athletictrainer #elitetraining #1spacefitness #strengthcoach #resistancebandsworkout #traindifferent (at Delhi, India) https://www.instagram.com/p/CBNBcVlgPKo/?igshid=19kg3mba4nzkl

[quickfixgolf]

Hip rotation in the golf swing.  Your golf hip turn.

[picklingsalt]

Put your thang down, flip it, and reverse it. Whenever I have stepped away from my practice momentarily, I return with break throughs, firsts, and new perspectives within the practice. Inversions can feel like a struggle with a booty to heavy to lift.. but keep doing the preps, keep reaching, and suddenly.. effortlessly.. the body simply floats. Inversions are more about the empty space between my thoughts. That space is forced wide open when upside down. Focus on breath and stillness must be complete. Sure it looks good on insta, feels even better in person. #yoga #headstands #allcore #hiprotation #thisisayurveda

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

ROTARY Home! Here's a great quadruped exercise that challenges the ROTARY stability of the trunk and pelvis as you work on femoral internal and external rotation. Lift the opposite hand to really challenge your rotation muscles including your mutifidus and obliques. For those with knee pain, there are OTHER ways to accomplish this same hip strengthening exercise without putting pressure on the knee. —— #multifidi #coreworkout #hiprotation #hiprotators #obliques #transverseabdominis #corectology #ajfishertrainer #quadruped #rotarystability #antirotation

[moveq]

MoveQ 3D GolfFit mobility, rhythm & timing for effortless moving. A piece in the whole puzzle. #hiprotation #backrotation #symmetry #loadunload #footwork #conditioning #mobility #rhythm #timing #moveqacademy #moveq #3dgolffit #3dfunction #fun #playful #samuelstam #briansmit #laplaya #procedos #procedosgolf

[flava-luv]

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A post shared by William Vazquez (@efficacious)

Have to break this 3.5 minute session into 3... Chech it out for some #Motivation #HipRotation (at CRUNCH)

[theluschmaster]

a quick #cardio warm up for you before you begin the #luschkahealth #birthdaybooty #squatchallenge!! enjoy ..!

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

🌟🌟Hip Internal Rotation🌟🌟 We need hip internal rotation at strike phase of gait. Train it! Many of us lack hip internal rotation and are making compensations all the way up the kinetic chain as a result. Here’s a warm up exercise that works hip internal rotation in your front lunge leg and dynamically into external rotation as you move into deep squat. It’s important to be able to find neutral and stabilize neutral at each joint YET also move through the joint’s full active range of motion. #hipinternalrotation #lunges #deepsquat #hiphealth #corectology #ajfishertrainer #warmup #gluteusmedius #hiprotators #glutesworkout

[therthles]

Mom & Tina's...and the lolas. #hiprotation