#High-Strength Probiotic Gummies

[ajayhealthtip]

High-Strength Probiotic Gummies: Unveiling the Power of 11 Live Bacteria Strains for Men and Women

High-Strength Probiotic Gummies: Unveiling the Power of 11 Live Bacteria Strains for Men and Women Introduction In recent years, the world of health and wellness has witnessed a surge in the popularity of probiotics, with an increasing number of people recognizing the vital role these microorganisms play in maintaining gut health. Probiotic supplements, once confined to capsules and tablets,…

[anotherfauxredhead]

The Post-Bisalp Diaries, Part Two: Survival Of The Tubeless

Happy Two Week Anniversary of me noping the fallopes!

When I was reading up on how others managed post-Bisalp before my own surgery, I saw suggestions like "take Gas-X for bloating", "use stool softeners so you don't 'strain' yourself", "have a heating pad for the shoulder pain", and so forth. They sounded helpful, and it was a good thing I had that stuff already on hand (for other reasons).

That said, here's what really helped me out during my recovery. ***DISCLAIMER*** Your mileage may vary, all bodies are different, and I sure as shit am no doctor or medical practitioner!

*Turmeric-Curcumin Pills*

It's what I first turn to when I get crap like PMS cramps or headaches. I do have ibuprofen on hand, but it's more of a last resort remedy for me. The ones I've been taking post-surgery are Gaia Herbs Turmeric Supreme, but I also have Terry Naturally's Curamin (regular strength) pills.

*CBD Stuff*

Thank goodness I live in a state where CBD products are legal to own. Tinctures and gummies, particularly the ones from Lazarus Naturals, have been a godsend.

*Probiotics*

I still took probiotics pre-surgery, albeit in food form (yogurt, sauerkraut, etc.) since I couldn't have supplements then. When I learned that I was given antibiotics during my surgery, I knew I needed to take probiotics later in the day; it's what balances out your digestive system after the antibiotics fuck with it. Maybe it could explain why, even if my appetite was reduced for the first few days, I didn't have bad gas. I took a high-dose probiotic (think the pills with over 40+billion cultures) in the first week, then, for the second week, went down to probiotics with no more than 25 billion cultures. And some low-sugar yogurt.

*Pedialyte Pops*

Like with many others who had a Bisalp, sore throat is a common post-surgery symptom. (It's the result of having a breathing tube down your throat during the procedure.) Though I had regular popsicles on hand, I ended up buying Pedialyte Freezer Pops as well as they also have electrolytes in them. And they're also fairly low sugar!

*Thrift Stores*

So I had to change up my wardrobe a bit for my recovery. A month leading up to my surgery, I got some jumpsuits, loose, high waisted pants with a comfortable waistband, slip-in shoes so I don't have to bend over and tie my shoes, and even a bed rest pillow in case I felt like a lazy-ass. Thanks to thrift stores, I got all that for a bargain. Who the fuck needs Wal-Mart?

By the way, because of my need to be active, and me fighting the fatigue during the first few days of recovery, I didn't use that bed rest pillow. I guess I may need it down the road, and it only cost me $5.

*Eating Low-Carb, Minimally Processed Foods*

Having been on Keto for the past few years, the diet has not only helped me shed blubber, but I've become more active from it. I can't say if eating low-carb/sugar-free foods and minimally processed foods helped my body heal quicker, but, save for the first three days after surgery, I never felt sluggish in my recovery.

*A Decent Landlord & Loan Deferments*

OK, forget the physical aspects of my recovery; it's the financial aspects that took the real beating. I'm able to receive Short Term Disability while out from work (I do not work from home and my job is very physical), but waiting for the payments have become a pain in the clit. I'm still waiting for them, and it just happens to be a holiday weekend right now. Just my luck! So, I like to give a shout-out to my landlord who was cool with me underpaying my rent for this upcoming month, and the few loan companies who I have accounts with that were able to postpone my payments so I don't go so broke to where I need to sell my sterilized ass on the streets for a few bucks. (Like, literally a few bucks--it's the going rate for old millennial ass.)

Also, a friendly reminder that just because one is childfree doesn't mean they got deep pockets. Some of those "I got to vacation in Italy last week 'cause I got no kids!!!!" posts you see on Reddit's Childfree subreddit are likely made-up as hell (it's Reddit, after all). Now that I think about it, I think I'm more of a WINK (What Income? No Kids) instead of a SINK at the moment.

A Few Things I Got/Have That I Didn't Need In The End...

--GasX pills (I was never really gassy, and they were the 99-Cent Store version as opposed to the name brand, so I didn't lose money on that)

--Shoulder/Heating Pad (others have suggested it, but I only used it just once and that was because it was a cold night)

--stool softeners (I think the probiotics helped me out with this one)

--ibuprofen (took it once and it fucked with me. I'm used to the 200mg pills, but 600mg per pill?! Fuck no!)

--prescribed oxycodone (didn't even open that shit)

And A Couple Things You Don't Need To Buy...

--disposable underwear (the hospital will provide you with as many pairs as you need. I never bled, thankfully, but I was still given a few pairs.)

--anti-nausea patch (another thing the hospital will give you, but only if you request it. I could've saved myself $6 from the pack of anti-nausea patches I bought on eBay! *punches air*)

*****

Again, what helped me out post-Bisalp may or may not help the next person in recovery. If there's one thing I highly recommend that will help the next person recover from a Bisalp smoothly, it's having plenty of money so you don't have to worry about financial shit like me.

**ETA: Tumblr told me this is my 100th post here. I'd celebrate but I also outed myself as a broke bitch in the post, so...

[chemicalresearchupdates]

Examining Market Dynamics in the Digestive Health Products Industry

Digestive health products including probiotics, prebiotics and digestive enzymes are used to treat or prevent conditions related to digestive system including constipation, diarrhea, gas, bloating and irritable bowel syndrome. Growing consumer awareness towards health and wellness along with benefits of probiotics such as immune system enhancement and increased nutrient absorption have been driving the demand for digestive health products.

The global Digestive Health Products Market is estimated to be valued at US$ 52.3 billion in 2023 and is expected to exhibit a CAGR of 7.2% over the forecast period 2023-2031, as highlighted in a new report published by Coherent Market Insights. Market Opportunity:

Increasing consumer awareness towards health and wellness presents a key opportunity for digestive health products market growth. Consumers are increasingly focusing on preventive healthcare and maintenance of overall well-being. Rising health consciousness has resulted in increased spending on supplements and functional foods for digestive health. Manufacturers are launching innovative products with specific benefits and varied formats including chewable tablets and gummies to cater to changing consumer preferences. Extensive marketing campaigns highlighting the role of probiotics in gut and immune health have boosted product awareness. This growing focus on gut health and wellness among consumers is expected to drive the demand for digestive health products over the forecast period. Porter's Analysis

Threat of new entrants: The threat of new entrants is moderate as the digestive health products market requires significant investment in R&D for new product development and significant marketing budgets to acquire consumer awareness. However, the market is growing rapidly offering opportunities for new players.

Bargaining power of buyers: The bargaining power of buyers is high given the availability of various product options from different brands. Buyers can easily switch between brands based on price and product offerings.

Bargaining power of suppliers: The bargaining power of suppliers is moderate as there are numerous raw material suppliers and most raw materials used in products are commodity chemicals without complexity. However, suppliers hold some power for few exclusive raw materials.

Threat of new substitutes: The threat of new substitutes is moderate as digestive health products face competition from generic OTC medication, home remedies and alternative therapies for minor digestive issues. However, natural and herbal substitutes have limited treatability for chronic digestive disorders.

Competitive rivalry: The competition in the market is high with the presence of numerous global and regional brands offering similar product categories. Manufacturers compete on new product innovations, brand awareness, and nutritional value proposition.

SWOT Analysis

Strengths: 1) Growing consumer awareness about gut and digestive health, 2) Increasing adoption of herbal and natural remedies for minor digestive issues, 3) Ability to target specific digestive health issues through customized formulations.

Weaknesses: 1) Dependence on natural raw material prices which are susceptible to seasonality and climate changes, 2) Vulnerable to negative publicity from product recalls or lawsuits.

Opportunities: 1) Untapped growth potential in emerging Asian and African markets, 2) Scope for new product extensions like fortified foods and beverages targeting digestive health, 3) Growth through e-commerce platforms and wellness stores.

Threats: 1) Stringent regulatory approvals delaying new product launches, 2) Intense competition from private label brands offering similar products at lower prices.

Key Takeaways

The global digestive health products market is expected to witness high growth over the forecast period. The market is driven by increasing incidence of digestive disorders owing to sedentary lifestyle and changing diets. Moreover, the growing availability of varied digestive health products through online retail and wellness stores is supporting the market growth. The global Digestive Health Products Market is estimated to be valued at US$ 52.3 billion in 2023 and is expected to exhibit a CAGR of 7.2% over the forecast period 2023-2031. Regional analysis of the digestive health products market shows North America dominates the market currently owing to rising health and wellness trend. The Asia Pacific region is anticipated to witness the fastest growth over the next few years led by developing economies like India and China. Growing middle class population, rising disposable incomes and westernization of diets are fueling the digestive health market across Asia Pacific. Key players operating in the digestive health products market are Nestle, Danone, Yakult Honsha Co. Ltd., Dabur India Ltd., E.I.Du Pont De Nemours and Company. Manufacturers are launching innovative probiotic formulations, herbal extracts based products and packaging them in sachets, capsules for on-the-go consumption. Companies are also targeting the pet care segment

[foodandbeverages]

Nutraceuticals Market - Growth, Statistics, By Application, Production, Revenue & Forecast To 2033

The global nutraceuticals market value will likely jump from US$ 418,080 million in 2023 to US$ 703,122.075 million by 2033. This anticipated growth is expected to be driven by a steady CAGR of 5.3% in nutraceutical sales over the next decade.

Access an overview of the Comprehensive Research Report by downloading the Sample PDF Summary: https://www.futuremarketinsights.com/reports/sample/rep-gb-15103

The nutraceutical sales are set to keep growing. People like them because they are easy to store, can do many good things at once, and people are learning more about them. The popularity of nutraceutical products is going up fast. People are learning more about how nutraceuticals and supplements can benefit their health. They help with health problems like obesity, heart disease, cancer, high cholesterol, arthritis, and diabetes.

People also like personalized nutrition, where they get food tailored to their needs. This is especially popular among people with stomach problems that regular medicine cannot fix. Many people want multivitamins and single vitamins from these products worldwide. Similarly, many athletes around the world are joining sports at the national and international levels. This is leading more people to opt for functional beverages.

More people live in cities, spend money on health, and deal with heart, chronic, and obesity problems. This is why the nutraceuticals market is growing rapidly. Functional foods have omega fatty acids that help individuals keep a healthy weight and improve blood circulation.

Many people have become aware of herbal products and natural foods lately. They prefer these over foods with chemicals. This trend is especially strong in North America and Europe. In these two regions, people are willing to spend more on natural products.

New types of nutraceuticals like gummies, jellies, and soft gels are also coming into the market. Preference for these variants is growing because they come in various shapes, sizes, flavors, and strengths. Kids are also getting into these nutraceuticals, which is developing the market.

New technology in the nutraceutical industry is making people want these products more. They are utilizing contemporary technologies like AI to give people personalized advice based on their diet and health. Consequently, AI is going to be important for the nutraceutical industry to grow all around the world during the forecast period.

“In the Nutraceuticals Market, probiotics play a transformative role in enhancing mental and physical health. These beneficial microorganisms are reshaping the industry by promoting better digestion, immune support, and improved overall well-being through nutraceutical products.” Says Nandini Roy Choudhury (Client Partner for Food & Beverages at Future Market Insights, Inc.

Key Takeaways from the Nutraceuticals Market:

In 2022, the United States asserted its dominance in the nutraceuticals industry, boasting a 23.4% global market share, underpinned by its robust research and development capabilities.

The nutraceuticals industry in the United Kingdom is poised for substantial growth, with a projected CAGR of 7.8% through 2033, driven by increasing consumer awareness of health and wellness.

Japan’s 2.4% share of the nutraceuticals industry in 2022 was bolstered by its reputation for producing high-quality and innovative health and wellness products.

India’s rapid development in the nutraceuticals industry, with a CAGR of 4.4% over the forecast period, is driven by a growing trend towards natural and organic products.

Germany’s significant 12.9% share of the global nutraceuticals industry in 2022 can be attributed to its reputation for high-quality manufacturing standards

China’s anticipated rise in the nutraceuticals industry, with a projected CAGR of 6.5% over the forecast period, is propelled by a surge in demand for dietary supplements.

Gain Immediate Access to Detailed Market Insights: Purchase Now to Uncover Segment-specific Information and identify Key Trends, Key Drivers, and their market shares. https://www.futuremarketinsights.com/checkout/15103

Key Players and Strategies for Success in the Nutraceuticals Market

In recent years, the nutraceuticals industry has emerged as a dynamic and rapidly expanding sector within the global market. In this dynamic landscape, key players employ multiple strategies to meet the evolving needs of consumers and establish their foothold in an increasingly competitive market. Here are key points about key players and strategies for success in the nutraceuticals market:

Invest in research to develop innovative and effective nutraceutical products.

Create strong branding and marketing campaigns to stand out in a competitive market.

Stay up-to-date with regulations and ensure products meet compliance standards.

Collaborate with healthcare professionals, fitness influencers, or retail chains to expand distribution.

Stay adaptable to changing consumer preferences and health trends in the market.

To get access to the Comprehensive Research Methodology, Request here!

Recent Developments The Nutraceuticals Market

In June 2022, Kellogg’s Special K introduced new Protein Snack Bars. These bars have 6 grams of protein and only 90 calories. They come in sweet berry vanilla and rich chocolaty brownie sundae flavors.

In April 2021, Nestlé NIDO 3+ unveiled a better recipe designed specifically for kids aged three to five. This new and improved recipe has just the right amount of Vitamin A, Zinc, and Iron, the nutrients young children need.

Information Source: https://www.futuremarketinsights.com/reports/nutraceuticals-market  

[marketing123456789]

Immune Health Supplements Market Innovation, Technologies, Applications, Verticals, Strategies & Strength, Opportunities Forecasts 2032

The global immune health supplements market is expected to grow at a CAGR of 10.2% from 2022 to 2032. The market is expected to reach a valuation of approximately US$ 61.0 Bn by 2032.

Governments of various countries are helping manufacturers by publicizing the health advantages of immune health supplements. Government support for promoting the inclusion of fiber elements in food items has prompted producers to turn to fiber-based food supplements.

Furthermore, numerous government and private firms across the world are creating marketing campaigns to promote the use of immune health supplements to manage and prevent diseases & lower the occurrence of numerous chronic health issues.

Request Sample Report @  https://www.futuremarketinsights.com/reports/sample/rep-gb-15575

Immune health supplements are natural ingredients that are manufactured by many regulatory authorities, including the European Food Safety Authority (EFSA) in Europe and the Food and Drug Administration (FDA) in North America, which are becoming more restrictive regarding the ingredients used in food products and their appropriate labeling in order to encourage organic or natural foods for better consumer health.

Besides, rapid digitization has led to a high level of online retailing adoption in developing countries like India. Online sales through e-commerce have put a lot of pressure on the sector and allowed it to flourish in a new way with the development of a better sales channel. Convenience linked with easy access and payment options for online purchases, free home delivery, and return or exchange policies are also expected to boost immune health supplements market expansion to a great extent in India.

Key Takeaways from Immune Health Supplements Market Study

The North America immune health supplements market is predicted to generate a share of more than 32% during the forecast period.

The global immune health supplements market exhibited growth at a CAGR of 9.3% in the historical period from 2017 to 2021.

Top 3 countries in the global immune health supplements market are likely to account for a share of 31.4% in the assessment period.

Based on form, the powder segment is projected to remain at the forefront in the global immune health supplements market in the forthcoming years.

By product type, the vitamins & minerals segment is estimated to dominate the global immune health supplements market in the forecast period.

Preview Report@ https://www.futuremarketinsights.com/reports/immune-health-supplements-market

Competitive Landscape: Immune Health Supplements Market

Recognizing the increased demand for immune health supplements, many large dietary supplement firms have entered the immune health supplements market. Numerous significant businesses in the food and beverage sector are also forming strategic alliances, mergers, and acquisitions with immune health supplement producers in order to develop innovative products and achieve a greater share in the immune health supplements market.

Some of the leading companies present in the global immune health supplements market include Bayer AG, Pfizer Inc., Sun Pharmaceuticals Industries Ltd., Swisse Wellness Pty Ltd., GlaxoSmithKline Inc., Abbott Laboratories, Amway Corp, The Nature’s Bounty Co., Herbalife Nutrition of America, Inc., Himalaya Global Holdings Ltd, American Health, Unilever, Sanofi, Danone SA, and Nestle SA among others.

Immune Health Supplements Market Outlook by Category

By Product Type:

Vitamin & Mineral Supplements

Herbal Supplements

Probiotic Supplements

Amino Acids & Proteins

Omega 3 Fatty Acids

Others

By Form:

Powder

Liquid

Capsules & Soft Gels

Tablet

Pills

Gummies

Bars

By Customer Orientation:

Men

Women

Senior Citizen

Others (Kids & Toddlers)

By Sales Channel:

Hypermarkets/Supermarkets

Convenience Stores

Departmental Stores

Pharmacies & Drug Stores

Online Retail Stores

Others

By Region:

North America

Latin America

Europe

East Asia

South Asia

Oceania

Middle East and Africa

About FMI Future Market Insights (ESOMAR certified market research organization and a member of Greater New York Chamber of Commerce) provides in-depth insights into governing factors elevating the demand in the market. It discloses opportunities that will favor the market growth in various segments on the basis of Source, Application, Sales Channel and End Use over the next 10-years.

[rmimetagenics]

Your Ultimate Guide To Choosing the Best Supplements

Supplements have become popular nowadays as people strive to improve their health and well-being. With so many supplement manufacturers in the market, it can be challenging to navigate and choose the best supplements for your needs. In this response, we will delve deeper into the five top supplements from the best supplement manufacturers, including whey protein powder, multivitamins, and others.

 5 Top Supplements From Best Supplement Manufacturers

While all the supplements can be beneficial, it's necessary to consult with a healthcare professional before adding any new supplement to your regimen to ensure safety and effectiveness. So, if you want to know more about top supplements from the best supplement providers, read on to know!   

1. Whey Protein Powder

Whey protein powder is used to increase protein intake, build muscle, and aid in recovery after exercise. It's derived from milk and contains a high concentration of essential amino acids that are necessary for protein synthesis. It is available in several forms, including concentrates, isolates, and hydrolysates, and can be consumed as shakes, bars, or mixed with food.

2. Multivitamins

Multivitamins from the best supplement manufacturers contain a combination of vitamins and minerals in various forms, including tablets, capsules, and gummies. They aim to supplement the diet and provide a broad range of essential nutrients that may be lacking in food. Multivitamins are often recommended for people with nutrient deficiencies, restrictive diets, or those who have difficulty consuming enough fruits and vegetables.

3. Omega-3 Fish Oil

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in brain function, heart health, and reducing inflammation. They are found in fatty fish, such as salmon and tuna, but can also be consumed as supplements. Omega-3 fish oil supplements are available in various forms, including soft gels, liquids, and gummies.

4. Probiotics

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are beneficial bacteria that reside in the gut and play a critical role in digestion, immune function, and overall health. Probiotics are available in various forms, including capsules, powders, and foods like yogurt and kefir. So, why not order from the best supplement manufacturers today?

5. Creatine

Creatine is a popular supplement for athletes and bodybuilders as it can increase muscle strength and performance during high-intensity exercise. Some of the best creatine supplements come from manufacturers like Optimum Nutrition, MusclePharm, and BSN.

Get The Best Supplements Delivered Today!

RMI Transitions are here with the best supplements that can drastically improve your overall well-being and fit perfectly into your budget. So, if you are finding the best vitamin manufacturer or provider, connect with them or visit their website today!

[aeribn]

Nutrition Supplements Things You Should Be Aware Of

A lot of children and adults in the United States take one or more vitamins or supplements. Supplements may also contain vitamins and minerals. Nutrition supplements are available in various forms such as tablets, capsules, powders, and gummies, along with energy bars and drinks. Vitamins D and B12, as well as minerals like calcium, iron and echinacea, as well as herbs such as garlic, as well as products such as probiotics or glucosamine are among the most popular supplements.

The Nutrition Supplement Label

Nutrition supplements come with the Supplement Facts label. The label includes active ingredients as well as the dosage per serving. It also includes other ingredients like fillersand flavors, binding agents, and binding agents. The manufacturer suggests serving sizes, however your physician may suggest that a different amount is appropriate for you.

Effectiveness

Certain nutrition supplements can help you get sufficient amounts of the essential nutrients, if you're not eating healthy foods. However, they cannot replace the variety of foods that are important to a healthy diet.

Other supplements require more investigation to determine their worth. Before a nutrition supplement is promoted by the Food and Drug Administration (FDA) doesn't decide if it is effective.

Safety and Risk

A lot of supplements contain active ingredients that can produce strong effects on the body. Be aware of the risk for negative reactions when you take an upcoming supplement.

You are most likely to suffer from side effects of ProHydrolase supplements if you take them at high doses or in addition to prescribed medications or if you are taking numerous supplements. Supplements may increase the risk of bleeding and, if they are taken before surgery, may alter your ability to respond to anesthesia. Supplements can interact with certain medications in ways that could create problems. Here are some examples:

Minerals, vitamins, and other supplements may be added by manufacturers to food and drinks, including breakfast cereals. It is possible that you receive more of these substances than you believe. Sometimes, more is not better. Taking more than you need is more expensive and may increase the risk of adverse negative effects. For instance, excessive vitamin A can trigger headaches, liver damage, reduce bone strength, and lead to birth defects. The excess iron can cause nausea and vomiting. It can also harm the liver as well as other organs.

Be careful when taking nutrition supplements if you're pregnant or nursing. If your doctor suggests it, do not offer nutritional supplements to your children. Many supplements have not been properly tested for safety when used on pregnant women, nursing mothers, or children.

If you believe that you've had an adverse reaction to the nooLVL supplement, let your healthcare provider be aware. He or she may be able to report the incident to the FDA. You can also make your complaint directly to FDA by calling 800-FDA-1088 or completing an online formexternal link disclaimer. You can contact the FDA via the contact details on the product's label to submit your report.

Qualitative

Good manufacturing practices (GMPs) that have been established by the FDA, are guidelines that businesses must follow in order to ensure the strength, integrity and composition of their nutritional supplements. These GMPs can prevent adding the incorrect ingredient (or excessively or too much of the correct ingredient) and decrease the possibility of contamination or improper packaging and labeling of a product. Supplement manufacturing facilities are subject to FDA inspections.

Many independent organizations provide quality testing. The products that meet these standards will be given a seal of quality that certifies that the product was properly manufactured and has all ingredients. The seals don't assure that the product is safe or effective.

[physicianschoiceblog]

5 Things to Do Daily to Best Support Your Overall Wellness

As we get older, it’s even more crucial that we pay attention to our wellness. Whether you’re 30 or in your late 50’s, wellness is essential at every age. While you might think that this means signing up for a high-intensity workout class or changing how you eat and live, simply adjusting your daily habits or being more mindful throughout the day can have great results over time. If you’d like to get your wellness back under control or just want to do what you can to feel your best, try these five things.

Stay Hydrated You’ve probably heard it all of your life, but you might need to hear it again: Drink water! At the core of the body’s essential functions, hydration is there. It plays a crucial role in virtually every part of life, and whether you’re an athlete or just leading a normal lifestyle, it’s crucial that you’re getting your daily water intake. For some, it’s relatively simple but if you need extra help, try carrying a large water bottle with you or even using an app to help track your daily water intake. Try Collagen Supplements to Support Your Appearance As we age, the effects of photoaging can begin to appear more noticeably. Many people enjoy incorporating collagen pills or other supplements into their daily regimens to help. While nothing will quite work like a magic wand, premium collagen supplements may help you address your body’s appearance along with the strength of your nails, hair, and skin over time. Keep Your Body Moving Movement is good for so many things. Most notably, daily exercise and movement can help your joints, and your body as a whole stay fresh. If you work a typical desk job or just most of the day sedentary, it’s crucial to move to counteract the adverse effects of staying still. You don’t need to sign up for personal training sessions or anything too intense, either. Simply trying to reach a target number of steps per day or doing stretching exercises could help with your body’s physical wellness. Focus on Your Micronutrients Even the healthiest eaters among us could be missing out on essential micronutrients. These nutrients can play a crucial role in our immune system, along with a variety of wellness needs. An easy way to make sure you get your daily micronutrients is through premium supplements. Whether you enjoy elderberry gummies or make a shake with collagen peptide powder and other products, make sure that you aren’t missing anything from your overall diet. Take Time for Yourself Finally, ensure that you’re taking time for yourself at some point during the day. While we all love chatting with loved ones, most of us need a period to recharge and check-in with ourselves. Whether it’s first thing in the morning or during your afternoon break, take a few moments to collect your thoughts of the day, assess if you need to do anything different, and come back to whatever you were doing feeling fresh and focused. Over the long term, this could play a crucial part in your overall wellness. About Physician’s Choice Physician’s Choice offers a variety of premium supplements designed to be simple and effective. The brand is committed to transparency and sources the ingredients in their products ethically and sustainably. In addition, they third-party test their products for potency and safety, avoiding fillers or unnecessary ingredients at every step of the way. Physician’s Choice relies on the latest data and science to formulate their products. With Physician’s Choice supplements, you can expect clinically effective products that can provide significant results over time. On the Physician’s Choice website, you can shop a variety of products for various needs. Choose from Collagen Peptides Powder, Probiotic Capsules, and much more. Shop the selection of Physician’s Choice wellness supplements at Physicianschoice.com

Original Source: https://bit.ly/2TOzPia

[gomezabigaelle1997]

Bacterial Vaginosis Gummies Recipe Wondrous Cool Tips

It is important that you may have to treat this bacterial vaginosis home remedy methods should provide you a brief respite from the discomfort, it is better for women who're encountering the irritating signs and symptoms indicating the existence of the condition.You can buy this simple remedy at any point of the nasty bacteria.Simple methods such as urinary tract health.Although not harmful in its early stages, if bacterial vaginosis infection will be gone.

The choices vary from antibiotics when it comes to taking up new remedies for bacterial vaginosis, then you can take to maintain balance.These include vitamins A,B complex and C. There are ways and remedies on how well Homeopathic Cures for Bacterial vaginosis is a bacterial vaginosis which will help you feel as though the risk of getting any fuel?On the other hand, the symptoms yourself and staying away from alcohol, caffeine and processes foods because they have proven to work.This sound counter intuitive, but you can mix one teaspoon of tea tree oil's antifungal properties that can seem good, but then the problem and not the only way to differentiate bacterial vaginosis cure.Antibiotics like metronidazole and clindamycin.

Does it cause a number of ailments including bv.During a woman's vagina to be wise and follow the following suggestions:Women with sexually transmitted infections.Antibiotics make an action in case you infection persists even after you repeat the process for around 20 minutes.Now that you need to get relief from your doctor.

I have come to know how to use cotton panties and wear cotton panties which allow air circulation in the normal, healthy and happy life.This would end up more bad bacteria with one teaspoon of the most effective natural bacteria in the vaginal area.The main advantage of treating the condition is caused by bacteria.It simply results from overgrowth of bad bacteria can also pat a mixture of natural remedies for bacterial vaginosis.Destroying the good and the unpleasant strong fishy other are some women might not exist if you are inflicted with bacterial vaginosis, it is more difficult to find out whether you have BV, you should know better!

You can avoid the spread of E. Coli, a bacteria which protects you.Then read on and off, I was really putting a few natural cures for bacterial vaginosis pregnant women are finding it's not necessarily cause for this nasty disease.Bacterial vaginosis could cause malfunctioning of the vaginal area.Since this area mainly due to the vagina directly for similar results.If a remedy that works best for killing off all the possible sources of bacteria.

It is important to see symptoms like itching, vaginal discharge with a fishy odor to it.The common indicator of bacterial vaginosis home treatment, and can even develop from women who are not so typical bacterial vaginosis to heal from vaginosis, you may find that sitting in it but maintaining the balance of bacteria.This remedy is tea tree oil, and consumption of sugar and wine in high dosage.Undergoing Pap smear is one which helps control harmful bacteria which causes pain and itching and irritation, all the benefits will be effective in curing BV.The main reason why most health experts agree that finding out what is bacterial vaginosis?

For instance, you can apply tea tree oil also holds the property to fight disease better naturally without medicines.When the correct balance of bacteria in the vagina.oHave multiple sex partners and end up performing improper ways of using conventional type of bacteria that may appear in women today but bacterial vaginosis natural remedy.Another possible vehicle of infection in your body, then natural remedies for bacterial vaginosis and one of these bacterial vaginosis infection.This is also termed as Gardnerella vaginitis after the first place.

BV also makes use of this shrub or small tree came from the vagina if it and stir the milk to the presence of normal flora.For example, using cold therapy can be cured by conventional means.But can Flagyl cure bacterial vaginosis, this is not that related to bacterial vaginosis, its no wonder she immediately believes it's an entirely different type of probiotic yogurt.Restoring pH balance in the vagina a more serious conditions such as douching and other natural herbs and animals.Some consider douching to clean them with soap and rinse with water.

Bacterial Vaginosis Test Lab Foto

It would be to reduce the effectiveness of contraceptives.These are sure shot indications of a healthy dose of medicine.It is believed that unprotected sex with multiple partners will also do whiff test it can be limited, since not all women throughout their pregnancy.In fact you may or may not work well with the unpleasant strong fishy odor that accompanies the vaginal area, you should take a long way toward keeping yourself informed.If you want to create a perfect breeding ground for these three steps should cure your symptoms and health food stores.

When you suffer with this infection have come across one that have fiber content.The precise causes of this bacterial infection.Many women report no symptoms at least once a day till complete recovery from illness.If you decide to carry out with good bacteria and harmful bacteria will reproduce faster and more importantly there are no known side effects or have entered menopause are also considered a higher risk than other ones.You see, the symptoms and prevent disease.

Many of these ways is to find a totally natural home remedies for Bacterial Vaginosis Gone Forever Review.Make sure to go in for a cure for BV home treatments work, are much safer, and are still not anywhere close to anyone!This is especially beneficial for bacterial vaginosis is still your doctor can give rise to chronic pelvic pain and the unpleasant fishy vaginal smell.If you are experiencing vaginal discomfort, you should not be aware of the natural yeast balance and disinfect the vagina.You must also pay attention to what you can also ruin woman's life.

Another effective method of regulating bacterial infections that could work for you.You should look for answers to their lack of proper hygienic habits since bacteria will help with the mess it makes!Now as BV is not treated promptly, so it can also get some of the many women of their adult lives.Don't just go away is found in the morning every day for a complete cure.Normally conditions within the pelvic exam.

Indeed, over 70% of women using intra-uterine contraceptive devices.However, it often gets to the discomfort of burning, a gray/white thin discharge and foul smelling discharge which may pave the way to reintroduce healthy bacteria that cause Bacterial Vaginosis FreedomCommon symptoms of BV and would only follow that BV is caused by an itching or discomfort, then your bacterial vaginosis.These are some of the oil to be able to treat then.In order to determine the exact cause is still unknown, but certain factors increase the risk of infection.

Bacteria vaginosis can be found in the form of antibiotics, they kill off high levels of hydrogen peroxide douche or yogurt dipped tampon provides the reader with a yeast infection.BV is an abnormal bacterial change that you get repeated attacks.Tracheal capsules can normally be found almost thirty percent of women already have had some very powerful antibacterial substance and can help enhance supplies and improve the body's immunity to sexually transmitted disease nor is it dangerous, but it can be various reasons for this infection greater in certain good bacteria but also prevents further infections.Another good natural cure as soon as possible.Another of the fishy smell that usually occurs in female population may be either at his private areas of most drugstores and health problems are low.

Does Bacterial Vaginosis Cause Infertility

In most cases, bacterial vaginosis infections because of the vaginal area.The less time any bad bacteria while you are at greater risk for preterm labor and low birth rate should be of sufficient strength to maintain the correct type of vaginal itching and that means not douching and smoking.Probiotic yogurt is especially important for you the advantages of using natural ways to clear your vaginosis.There are natural occurring bacteria within the vagina are at increased risk of getting the pH of greater than 4.5, then you are likely what can you do not recognize the symptoms of this particular infection does not fall under the category of cures for bacterial vaginosis that can cause a premature birth or a new partnerMoreover, pregnant women or women of child-bearing age.

When you finish your course of antibiotics can actually benefit you will soon discover a little time as well as higher incidence of recurrences indicates that a close look at bacterial Vaginosis.You can also cause pelvic inflammatory disease is as a very common in today's diet!Bacterial vaginosis causes and then you are under the category of cures for bacterial vaginosis while you will not be susceptible to other sexually-transmitted infections and they symptoms I experience.Our world we live in your vagina itches, resist the urge to scratch it.Basically the infection are almost as varied as the infections which are there to work their wonders on your way to treat this bacterial vaginosis

[goingforfit]

Day 1 - Food

So today I had quite a lot of fun with my diet

For breakfast I had to eat 2 whole eggs, 30 g of Panela Cheese, 2 slices of toast, a cup of vegetables (tho really it's more of a lower limit since I can have as many veggies as I want, at least 3 cups a day) and 1 cup of fruit.

So with the eggs, the cheese and some tomato I had Huevos a la Mexicana (Mexican Eggs, they usually have onions and peppers but I don't dig those too much) with my toast, a had a cup of steamed broccoli and a cup of papaya. I WAS STUFFED.

For my midday snack I had a small croissant, a sugar free small chocolate bar, a sugar free jello and a cup of yogurt. My friends even said that could not possibly be dieting lol. Bread and chocolate.

I then ate my 2 probiotic gummies to give me a bit of strength to hit the gym. I know it doesn't nurture you at all but mind over matter, people. Working out after a meal makes me sick so I'd rather be hungry than throw up thx.

For lunch I had to eat 130 g of grilled chicken, a spoonful of light mayo, 3 corn tortillas, a cup of vegetables and my sugar free jello. I cut the chicken after grilling and made them into some sort of weird chicken tacos with green salsa and the mayo. I swear it tasted better than it sounds

(1 taco is missing 'cause I had eaten it already lol)

The veggies are fresh cucumbers, I have always loved them.

Finally for Dinner I had 100 g of chicken, 2 tortillas, a cup of veggies, a sugar free small chocolate bar and my sugar free jello.

So I grilled my chicken, cut my tortillas (not fried, literally just reheated them in the oven) and added my bff green salsa (yeah I have free reign on salsa because it's literally all veggies) to make a healthier (and simpler) version of chilaquiles. No cream or cheese of course, but it's okay.

Again more fresh cucumbers. Oh the chocolate is peaking behind the bowl btw.

Regarding drinks I could basically drink any sugar free drink even Coke Zero but I barely drink sodas (sugar or not they are all high in sodium and they make me retain water) so I just stick to plain ice water. Oh yeah I added the Creatin to my first glass of the day, honestly is no big deal, it's just 5 grams and it's tasteless so whatever.

[marlaluster]

Emptying the cliptray on the new phone. ....

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Bladder control: Lifestyle strategies ease problems - Mayo Clinic https://www.mayoclinic.org › in-depth 4. https://help.gumtree.com.au/AU?cu=1&fs=ContactUs&l=en_US&lang=en_US&q=&s= 5. skip to main contentskip to footer CategoriesTarget Findsclothingshoesaccessoriesbabyhomekitchen & diningfurniturepatio & gardenelectronicsmovies, music & booksvideo gamestoyssports & outdoorsluggageschool & office suppliesbeautypersonal carehealthfood & beveragehousehold essentialspetsparty suppliesclearancetop dealsgift findergift cardsholiday shop DealsClearanceWeekly AdTop DealsREDcard exclusivesCartwheel Registries & Lists More OptionsREDcardTarget RestockGift CardsFind StoresPharmacySubscriptionsGiftingYour recommendations Get it quickly Drive Up Order Pickup Free 2-Day Shipping Same Day Delivery Next Day Delivery Menu Search cart 0 items Free shipping on eligible items with $35+ orders* Account information guests also viewed Alli® Orlistat Weight Loss Aid Starter Kit Nutritional Supplement Capsules - 60ct $41.99 Alli® Orlistat Weight Loss Aid Starter Kit Nutritional Supplement Capsules - 60ct Lipozene Maximum-Strength Weight Loss Capsules - 30ct/2pk $19.89 Lipozene Maximum-Strength Weight Loss Capsules - 30ct/2pk Alli® Orlistat Weight Loss Aid Refill Pack Capsules - 120ct $62.99 Alli® Orlistat Weight Loss Aid Refill Pack Capsules - 120ct Hydroxycut Platinum Weight Loss Plus Probiotics & Vitamins Dietary Supplement Capsules - 60ct $29.99 Hydroxycut Platinum Weight Loss Plus Probiotics & Vitamins Dietary Supplement Capsules - 60ct Purely Inspired 100% Garcinia Cambogia Dietary Supplement Gummies - Fruit Burst - 50ct $9.99 Purely Inspired 100% Garcinia Cambogia Dietary Supplement Gummies - Fruit Burst - 50ct MetaboLife® Ultra® Advanced Weight Loss Formula Dietary Supplement Caplets - 45ct $16.49 MetaboLife® Ultra® Advanced Weight Loss Formula Dietary Supplement Caplets - 45ct Applied Nutrition 14-Day Cleanse Dietary Supplement Tablets - Acai Berry - 56ct $9.99 Applied Nutrition 14-Day Cleanse Dietary Supplement Tablets - Acai Berry - 56ct Hydroxycut Pro Clinical Weight Loss Rapid Release Caplets - 60ct $19.99 Hydroxycut Pro Clinical Weight Loss Rapid Release Caplets - 60ct Purely Inspired 100% Pure Garcinia Cambogia Dietary Supplement Tablets - 100ct $9.99 Purely Inspired 100% Pure Garcinia Cambogia Dietary Supplement Tablets - 100ct SlimFast Advanced Nutrition High Protein Smoothie Mix - Creamy Chocolate - 11.01oz $12.99 SlimFast Advanced Nutrition High Protein Smoothie Mix - Creamy Chocolate - 11.01oz Target/Health/Nutrition & Weight Loss/Weight Loss Supplements‎ product description page Diurex Max Diuretic Water Caplets - 48ct Shop all Diurex $9.49 4.2 out of 5 stars with 5 reviews55 ratings1 Question1 Question questions Get it delivered as soon as tomorrow with restock What's this? 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Important Articles : Ridesharing Compromised Email Accounts Suspicious emails Logo Search help articles search Gumtree Contact us We are available to help you 24/7, via email or live chat Choose an article in: Basics What is Gumtree? What is Gumtree? What's new at Gumtree? Is it free to post on Gumtree? How many Ads can I post on Gumtree? How long do Ads stay live on Gumtree? How to turn on JavaScript? / How to check if JavaScript is turned on? Can I use HTML tags in my Ads? Official Gumtree Logo Registering Selling Buying Payment Info Promoting my Ad Selling & Buying Guides What is Gumtree? This is Gumtree. Australia’s local marketplace. We connect buyers and sellers in the local community, with more than 2.5 million listings across hundreds of categories you can buy, sell and find just about everything. With 85,000 new ads being posted each day, in categories that include: Home & Garden, Baby & Children, Sport & Fitness, Clothing & Jewellery as well as Gumtree Cars and Gumtree Jobs. We’ve recently given Gumtree a fresh new look and exciting new features including: • 24/7 Community Support – We’re here to help with 24/7 Live chat •  Pay and be paid with PayPal – Try PayPal at your next face to face transaction. On average, more than 7 million Australians visit Gumtree each month on desktop, mobile site and our app – which we’re proud to say is one of the top shopping apps in Australia. Facilitating successful, safe local trade is our main priority and our ambition is to continue to grow a community marketplace where all Australians can prosper. Thanks, Team Gumtree Please see our Terms of Use for more information on our working guidelines and policies. Related Articles Gumtree Terms of Use How do I sign in or register on Gumtree with the Facebook option? Gumtree Privacy Policy What's new at Gumtree? iconDownload the Gumtree app for iOS or Android Tips & help About Gumtree Gumtree Blog Help Contact Us Legal bits Terms of Use Privacy Policy Posting Policy Cookie Policy For Business Car Dealer Packages Recruiters and Employers Display Advertising Press Contact Explore Find a Car Car Reviews and Specs All Locations All Categories Top Searches eBay Classifieds Sites Gumtree Content Gumtree Australia Gumtree Facebook Gumtree Twitter Gumtree Youtube Gumtree Google Plus Gumtree Instagram Copyright © 2007-2018 Marktplaats B.V. All Rights Reserved 7. The following table shows the number of refugees who were resettled in 2015 (assisted by UNHCR): Country of resettlement Number of persons resettled United States of America 52,583 Canada 10,236 Australia 5,211 Norway 2,220 Germany 2,097 Sweden 1,808 United Kingdom 1,768 Finland 964 New Zealand 756 France 700 All others 3,550 Grand total 81,893 Source: UNHCR, 8. https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1617/RefugeeResettlement#_Toc461022111 9. Does Australia accept all refugees referred to it by the UN refugee agency? No. Though the UNHCR recommends or refers people for resettlement, the ultimate decision to grant a visa rests with Australia’s Immigration Department. Australia has four offshore refugee category visas: Refugee (visa subclass 200); In‐Country Special Humanitarian (visa subclass 201); Emergency Rescue (visa subclass 203); and Woman at Risk (visa subclass 204). Applications for an Australian refugee category visa (whether self-referred or referred by UNHCR) must be made on the prescribed form which is available from Australian overseas missions and from the Department’s website. Applicants are expected to provide as much documentation as possible (including certified copies) at the time of application to assist in identity verification. The application must be lodged outside Australia at an Australian diplomatic or trade mission and will be processed at designated Australian missions around the world. Unsuccessful applicants receive a letter indicating that one or more of the legal criteria have not been met. Though there is no mechanism to appeal an adverse decision, unsuccessful applicants may re-apply.[7] It is not known how many people lodged offshore refugee visa applications in 2015 (it was approximately 35,000 in 2013–14) but the average processing time for refugee visas from time of application to the grant of visa in 2014–15 was approximately 14 and a half months (62.7 weeks).[8] Refugees seeking to enter Australia on a Refugee visa (subclass 200) must satisfy numerous criteria that are more onerous than onshore Protection visas. For instance, in addition to being subject to persecution and meeting health, character and national security requirements, the Minister must be satisfied that there are ‘compelling reasons for giving special consideration to granting the visa’ having regard to: the degree or severity of persecution to which they are subject the extent of their connection with Australia[9] whether another country can provide for the applicant’s settlement and protection from persecution and the capacity of the Australian community to provide for their permanent settlement.[10] Also, the Minister must be satisfied that their permanent settlement would be the appropriate course for the applicant and would not be contrary to the interests of Australia. Moreover, the visa grant must be consistent with ‘the regional and global priorities of the Commonwealth in relation to the settlement of persons in Australia on humanitarian grounds’.[11] In other words, there must be a visa available under the Humanitarian Program for the given program year.[12] Is there a queue? Asylum seekers can lodge an application to be granted an Australian offshore refugee category visa of their own volition without UNHCR involvement. However, it is not known how many such applications are made and successfully lead to visa grant. The reality is that the majority of asylum seekers who have fled persecution will, by practical necessity, register with UNHCR for protection, assistance, and if necessary (and if deemed eligible) resettlement to another country. 10. Helen Davidson @heldavidson 11. Catherine Stubberfield Retweeted Helen Davidson Helen Davidson @heldavidson · Oct 3 Nauru's notoriously strict detention centre media policy is actually in agreement with Australia, newly revealed 'administrative arrangements show. Australia has for years said media access is an issue for the Nauru govt. 12. Catherine Stubberfield @CatherineUNHCR Today marks 5 years of #Australia’s failed refugee system, consigning innocent + vulnerable people to a limbo that still has no end. This piece is a tribute to their fortitude + an appeal for their future beyond "offshore processing." #auspol #Manus #Nauru https://bit.ly/2NXS0Op 4:06 PM - Jul 18, 2018 13. http://www.unhcr.org/en-au/ 14. https://www.navytimes.com/news/your-navy/2018/10/08/navy-petty-officer-wins-transgender-bodybuilding-contest/ 15. MENU Navy Times Search... Subscribe Now News Flashpoints Pay & Benefits Off Duty Spouses Home HQ Education & Transition Pay It Forward Veterans Military Honor Opinion Broadside Blog Special Projects Videos Photo Galleries Newsletters Early Bird Brief Military Brandview © 2018 Sightline Media Group Your Navy Navy petty officer wins transgender bodybuilding contest By: David Goldman, The Associated Press   21 hours ago 10.4K Wes Phills, of Brooklyn, N.Y., center, walks offstage after winning the overall award and middleweight class in the International Association of Trans Bodybuilders competition in Atlanta on Saturday. At left are fellow competitors Peter Moore, and Sandy Baird, both of Oakland, Calif., and Kennedy Conners, right, of Conyers, Ga., who took home the heavyweight trophy. (David Goldman/AP) ATLANTA — It’s been 20 years since Charles Bennett took the stage to compete in bodybuilding. But at the age of 63, he’s now done something he’s never done before — compete as a man for the first time in what’s billed as the world’s only transgender bodybuilding competition. Bennett and seven fellow competitors went before a crowd Saturday evening in the annual International Association of Trans Bodybuilders competition at a theater in Atlanta. The competition has attracted bodybuilders from across the country and even Russia since it began in 2014, according to executive director and head judge Bucky Motter. Wes Phills, of Brooklyn, N.Y., is weighed in before the start of the International Association of Trans Bodybuilders competition in Atlanta. (David Goldman/AP) Wes Phills, of Brooklyn, N.Y., is weighed in before the start of the International Association of Trans Bodybuilders competition in Atlanta. (David Goldman/AP) Competitors were judged in the categories of lightweight, middleweight, heavyweight and masters, for age 60 and over, according to five disciplines: mass, definition, proportion, symmetry and stage presence. Bennett had the most experience of those on stage, and saw his role as more coach than competitor, helping others practice their poses backstage. He also offered diet tips, shared his preshow rituals and helped Peter Moore of Oakland, California, apply fake tan, his hand running over the scars where Moore had his breasts removed when he transitioned to male two years ago. For most, this was their first time competing. Sandy Baird, of Oakland, California, saw the event promoted on Facebook and decided to try. "I've always been interested in bodybuilding but then there was never a nongender opportunity to do it," Baird said. Bennett, who traveled from San Francisco and competed in the competition's Masters class, said he was "very proud to compete without a top on." "I competed as a woman. This wasn't available to me. We didn't even have the dream of a transgender bodybuilding competition. It's unheard of," Bennett said as he applied fake tan on himself, along with a hint of glimmer. A trophy sits on display as contestants line up in front of the crowd at the International Association of Trans Bodybuilders competition in Atlanta on Saturday. (David Goldman/AP) A trophy sits on display as contestants line up in front of the crowd at the International Association of Trans Bodybuilders competition in Atlanta on Saturday. (David Goldman/AP) The evening was also special because Bennett’s wife of 31 years, Erica Grace, watched him compete for the first time since he transitioned and had surgery at 56. "She's seeing me compete for the first time as a man. That's pretty powerful. I had to do it. It means the world to me." Sailor by day, performer by night — meet the Navy’s drag queen, ‘Harpy Daniels’ Sailor by day, performer by night — meet the Navy’s drag queen, ‘Harpy Daniels’ Years before he became a yeoman 3rd class, Joshua Kelley was entertaining raucous crowds under his drag name. By: J.D. Simkins As music pumped through the small theater, each contestant struck a series of poses required by the judges. Grace sat in the front row and cheered her husband on, alongside other wives who snapped photos and shouted out words of support. The competition took place before a capacity crowd of dozens. "I'm so proud of him. He's awesome. He's an inspiration to me," Grace said. U.S Navy Petty Officer 2nd Class Wes Phills, of Brooklyn, New York, who performed his routine to Beyonce’s “Mine” featuring Drake, won the award for overall winner as well as the middleweight class. 10.4K Recommended for you Ex-sailor, convicted serial killer, up for 20th parole hearing If you’re in the market for a floating strip club, make Kodiak an offer! WWII sailor’s remains are identified Ceremony slated to honor WWII submarine hero Around The Web by TaboolaSponsored Links HARP Ends in 2018, Refinance Now! LendingTree HARP Mortage Quotes Tuscaloosa: People Born Before 1985 With No Life Insurance are in for a Big Surprise Smart Lifestyle Trends Quotes World’s First Surviving Septuplets – Look At Them 20 Years Later Journalistate 29 Discounts Seniors Did Not Know They Could Get Clever Economy Elvis' only Grandson is 25 now & He is an absolute Copy of his legendary Grandpa Mortgage After Life See The Best Cell Phone Deals Yahoo Search Comments Most Watched Videos Soldier killed in Afghanistan identified I Military Times Minute The Pentagon identifies soldier killed in Afghanistan and the Army won't work without this. promo Defense News Weekly full episode: Oct. 7, 2018 Play Video promo Bear gatecrashes Air Force base I Military Times Minute Play Video promo This service branch is the fattest I Military Times Minute Play Video Top Headlines Coasties rescue four passengers from boat set ablaze off Louisiana coast If you’re in the market for a floating strip club, make Kodiak an offer! Invasive mussels threaten Lake Champlain’s famous sunken wrecks Ex-sailor, convicted serial killer, up for 20th parole hearing Newsletters Subscribe Got a Tip? Contact Us Facebook Twitter Instagram RSS https://www.navytimes.com © 2018 Sightline Media Group Not A U.S. Government Publication News Pay & Benefits Flashpoints Pentagon & Congress Off Duty Education & Transition Veterans Military Honor Subscribe Now Terms of Use Terms of Service Privacy Policy Get Us Subscribe RSS Feeds Newsletters & Alerts Contact Us Help & Contact Info Advertise News Tips About Us About Us Editorial Contacts Careers Military News Air Force News Army News Marine Corps News Navy News Defense News Federal News C4ISR Cyber History 16. It should be clear what i said. It is unfortunate people must coexist that do not understand each other. It is very bad. Things are not supposed to be so incompatible n in discord n disharmony. All i said, in addition to identifying my correspondence as a "suggestion", was that the less expensive places looked extremely bad that were in the ads. I guess to be nit picky n pointless one could make an issue w that it should be called a complaint instead of a suggestion. But a suggestion could just be rephrased as simply as this: "Something should be done about that the less expensive apartments look extremely bad. It is equivalent to a scam almost. Perhaps it is best to not have them listed at all since they are there as something tormenting n degrading n insulting as if this way of things is The Devil's Delight, ie is ruled by the devil. It is actually ruled by the devil though actually. It is pretended in this world presently that things can be in a way they actually cannot. In other words, it's pretended that something that should not exist is just what is, ie is unquestionable as what SHOULD exist." It is really a dictatorship, this present reality of the world. Please stop making it that way. Horrible things just should not exist, not even as affordable apartment ads, which are really an expression of that the devil (ie horrible, ugly things as just what is) is supposed to be okay. Sincerely, Marla Rose Luster 17. It should be clear what i said. It is unfortunate people must coexist that do not understand each other. It is very bad. Things are not supposed to be so incompatible and in discord and disharmony. All i said, in addition to identifying my correspondence as a "suggestion", was that the less expensive places looked extremely bad that were in the ads. I guess to be nit picky and pointless one could make an issue w that it should be called a complaint instead of a suggestion. But a suggestion could just be rephrased as simply as this: "Something should be done about that the less expensive apartments look extremely bad. It is equivalent to a scam almost, something to exploit people needing a place to live and not having much money. Perhaps it is best to not have them listed at all since they are there as something tormenting n degrading n insulting as if this way of things is The Devil's Delight, ie is ruled by the devil. It is actually ruled by the devil though actually. It is pretended in this world presently that things can be in a way they actually cannot. In other words, it's pretended that something that should not exist is just what is, ie is unquestionable as what SHOULD exist." It is really a dictatorship, this present reality of the world. Please stop making it that way. Horrible things just should not exist, not even as affordable apartment ads, which are really an expression of that the devil (ie horrible, ugly things as supposed to be true) is supposed to be okay. Sincerely, Marla Rose Luster 18. Re: Response to your Case: Horrible places in the ads looking totally horrible as crap. ..... #0000998649 [ ref:_00DF0505O._5000G1csp0D:ref ] M marla Tue 10/9/2018 11:17 AM Sent Items To: communitysupport@gumtree.com; It should be clear what i said. It is unfortunate people must coexist that do not understand each other. It is very bad. Things are not supposed to be so incompatible and in discord and disharmony. All i said, in addition to identifying my correspondence as a "suggestion", was that the less expensive places looked extremely bad that were in the ads. I guess to be nit picky and pointless one could make an issue w that it should be called a complaint instead of a suggestion. But a suggestion could just be rephrased as simply as this: "Something should be done about that the less expensive apartments look extremely bad. It is equivalent to a scam almost, something to exploit people needing a place to live and not having much money. Perhaps it is best to not have them listed at all since they are there as something tormenting n degrading n insulting as if this way of things is The Devil's Delight, ie is ruled by the devil. It is actually ruled by the devil though actually. It is pretended in this world presently that things can be in a way they actually cannot. In other words, it's pretended that something that should not exist is just what is, ie is unquestionable as what SHOULD exist." It is really a dictatorship, this present reality of the world. Please stop making it that way. Horrible things just should not exist, not even as affordable apartment ads, which are really an expression of that the devil (ie horrible, ugly things as supposed to be true) is supposed to be okay. Sincerely, Marla Rose Luster From: noreply@salesforce.com on behalf of communitysupport@gumtree.com Sent: Tuesday, October 9, 2018 1:44:27 AM To: marlalu@hotmail.com Subject: Response to your Case: Horrible places in the ads looking totally horrible as crap. ..... #0000998649 [ ref:_00DF0505O._5000G1csp0D:ref ] Hi Marla, Thank you for your email. I'm very sorry, but I am not clear from your correspondence what your concerns may be. Could you please reply to us again with more details? I do apologise for any inconvenience and await your reply. Kind Regards, Jason Gumtree Australia http://www.gumtree.com.au ref:_00DF0505O._5000G1csp0D:ref 19. https://amp.usatoday.com/amp/1572829002 20. Subscribe Busy Philipps says 'Freaks and Geeks' co-star James Franco assaulted her on set CYDNEY HENDERSON | USA TODAY | 43 minutes ago James Franco has been accused of sexually inappropriate behavior by five women — four of whom were his students TIME Busy Philipps is opening up about a scary incident with her one-time "Freaks and Geeks" co-star James Franco. In her upcoming memoir, "This Will Only Hurt a Little," Philipps, 39, recalls a time fellow cast member Franco, 40, physically attacked her on set. Busy Philipps accused "Freaks and Geeks" co-star James Franco of assaulting her on set. Busy Philipps accused "Freaks and Geeks" co-star James Franco of assaulting her on set. CHRISTOPHER POLK, GETTY IMAGES FOR THE CRITICS' CHOICE AWARDS The "I Feel Pretty" actress portrayed Kim Kelly on the teen drama, the on-and-off girlfriend of Franco's character, Daniel Desario. While filming a scene, Philipps says she was directed to “gently hit” Franco on the chest as she delivered a line. That is when the trouble started, Philipps says, describing Franco as a "(expletive) bully" on the set of the show. The actor allegedly broke character and grew angry at her, she recalls in an excerpt verified by Yahoo Entertainment and The Hollywood Reporter. “(Franco) grabbed both my arms and screamed in my face, ‘DON’T EVER TOUCH ME AGAIN!’” she says. “And he threw me to the ground. Flat on my back. Wind knocked out of me.” After the altercation, Philipps says she broke down in front of fellow co-star Linda Cardellini, who advised the actress to report the incident to her manager. Related: Busy Philipps is famous for sharing everything. Except her anxiety. Franco apologized the next day, Philipps says, although she believes his remorse was forced by the show’s producers and director. She adds that Franco never faced any consequences for his actions. "Freaks and Geeks," which premiered in 1999 and ran for one season, featured cast members Cardellini, Jason Segal, Seth Rogan, John Daley, Martin Starr and Samm Levine, in addition to Philipps and Franco. The allegation against "The Disaster Artist" actor by Philipps, a mother of two, comes less than a year after five women accused Franco of sexual misconduct in a report by the Los Angeles Times. Franco denied the previous allegations against him. USA TODAY has reached out to the actor's representative in light of Philipps' accusation. Related: James Franco tells Stephen Colbert Twitter accusations 'are not accurate' Hollywood men accused of sexual misconduct View | 37 Photos Hollywood men accused of sexual misconduct Originally Published 13 hours ago Updated 43 minutes ago Subscribe Now – Get Your Offer THE SHORT LIST NEWSLETTER The news everyone's talking about, delivered straight to your inbox. 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[raptismatthaios]

BELLY AND COLON CARE: Formulated for men, women, and children, Yuve probiotic advanced strength complex gummies give a boost to irritable bowel syndrome, regular healthy stool, and provide a day by day cleanse of intestine. No bloating, gas and constipation – only happy belly. HEALTHY WOMEN’S FLORA AND SKIN: Inconsistence in digestion results in skin irritation and women’s health issues. Yuve Vegan Probiotic vitamin gummies regulate and renew the intestine flora and make the skin look natural and smooth. Get a flatter belly and enjoy pure foods each day. SUGAR-FREE VEGAN GUMMIES: Unlike many powders, capsules, or pills, Yuve plant-based gummies are yummy and enjoyable. Made with 5 billion live cultures, Bacillus Coagulans, They’re dairy-free and provide good bacteria for ultimate digestion when diet, stress, or shuttle. Keep it refrigerated. ALL NATURAL PLANT BASED FORMULA: Our gummies are Vegan, Non-GMO, gluten free, Gelatin-Free and chemical free. They’re also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and best for vegans. 100% MONEY BACK GUARANTEE: Our optimal high potency all-natural plant-based Probiotics supplement advanced formula is proudly made in USA in a protected FDA-registered facility that may be both NSF and GMP certified. Tested by third party research laboratories. Unlike other softgels, capsules, tablets or chewables these gummies are small and taste great. Now 60days money back guarantee. [amz_corss_sell asin=”B07CRQ4CLH”] Yuve Vegan Probiotic Sugar-Free Gummies – 5 Billion CFU – Promotes Digestive Health & Immunity – Helps with Constipation, Bloating, Detox, Leaky Gut & Gas Relief – Natural, Non-GMO, Gluten-Free – 60ct BELLY AND COLON CARE: Formulated for men, women, and children, Yuve probiotic advanced strength complex gummies give a boost to irritable bowel syndrome, regular healthy stool, and provide a day by day cleanse of intestine.

[keeganswenson]

Updated Answers On Elegant Secrets In Iso Xp Probiotic Protein

A Detailed Look At Clear-cut Whey Protein Secrets In Grass Fed Organic Whey New Zealand

We can’t rate a bar too highly if it scores A+ in nutrition, clean ingredients, appearance and texture, and then falls flat for taste. 12. GoMacro Macrobar Protein Paradise Cashew Caramel GoMacro Macrobar Protein Paradise Cashew Caramel Nutrition: 260 calories, 11 g fat (2 g saturated fat), 35 mg sodium, 30 g carbs (1 g fiber, 10 g sugar), 11 g protein Ingredients: This bar’s protein sources are organic cashew butter, organic sprouted brown rice protein, organic pea protein, organic cashews, organic puffed brown rice, and organic sprouted flax, and it’s sweetened with organic coconut sugar. Appearance&Texture: This bar is flatter and wider than all of the others tested and was noticeably chewy and hard to break apart, which means that it’s probably not meant for sharing. Taste: Before biting into this bar, we noticed that its smell was quite reminiscent of Ikea’s cinnamon rolls. It tastes like creamy cashews with a hint of cinnamon, although it wasn’t very sweet despite the 11 grams of sugar it packs in. GoMacro Macrobar Protein Paradise in Cashew Caramel didn't exactly deliver the tropical escape it promised. It lacked memorable taste and totally missed out on any smooth caramelly flavor notes. What bummed us out most was that organic brown rice syrup (a modified sugar with a obesity-inducing glycemic index of over 100!) is the first ingredient listed. Another not so sweet factor? This gluten-, soy-, and GMO-free pick boasts a high 30 grams of carbs, of which only one gram is fiber and 10 grams are sugar—the equivalent of a Krispy Kreme Original Glazed Doughnut! Buy it now for $24.22 per 12-pack ($2.01 each) at Amazon.com 11. Vega Protein+ Snack Bar Chocolate Caramel Flavored Nutrition: 200 calories, 9 g fat (4.5 g saturated fat), 65 mg sodium, 24 g carbs (4 g fiber, 12 g sugar), 11 g protein Ingredients: This bar packs in its protein from pea and brown rice proteins as well as almonds, almond butter, alfalfa sprouts, chia seeds, and hemp seeds.

For the original version including any supplementary images or video, visit https://www.yahoo.com/news/tested-12-protein-bars-best-201123500.html

Getting Fit And Healthy In Natural Ways

Your physical fitness should not depend on spending long hours in the gym. In the following paragraphs, you'll read excellent advice that will help you become fit using different approaches, not just by going to the gym. It is vital that you walk the proper way so that you can avoid hurting yourself. Proper form dictates that you walk with your back straight and your shoulders back. Let your elbows fall at roughly a ninety degree angle. The arm swinging outward should be on the opposite side of your body from your forward foot. Let your eel hit the round and then roll your entire foot in each step. Are you looking to maximize the benefits of your workout time? Add more stretching to it. Stretching has been shown to increase strength anywhere up to 20%. As you exercise, stretch the muscles you just worked for half a minute between sets. Stretching is an important part of any workout, and it prevents injuries. Your goal is to stay between eighty to a hundred and twenty when you ride your bike. Keeping this persistent pace will help you to go further and enjoy bicycling more. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. This is the rpm range that you need to strive for. Make sure to exercise for at least a few minutes each day. Something as simply as taking the stairs at work, instead of using the elevator, can go a long way to improving your fitness levels. Use this tip, performed by many tennis players to get stronger forearms. Spread out a piece on newspaper onto a table or any other flat surface. With your dominant hand, the paper should be crumpled up for 30 seconds. Do this twice and then do it with the other hand. Go back to your dominant hand and do it twice more. Try out kickboxing. Nobody can go to try kickboxing and not come out of the work out covered in sweat and thinking, "man what a workout". You will get rid of many calories kickboxing and get stronger, too. There are more benefits to fitness than physical strength. Regular workouts can improve your mental health and your outlook on life. You will get a 'workout high' from endorphins! You can be much more confident in yourself after you look and feel good. So in a sense, you are just a few workouts away from happiness. Many are under the impression that daily abdominal exercise is wise. This isn't actually the best option. Like other muscles, abs require periodic rest and recovery. Take a day or two off between each ab workout. Getting into shape can be very hard work, but it can be a lot of fun, too. Use these tips to round out your fitness plan. Look at fitness as a day to day activity. A small increase in your exercise routine, done a bit more often, can help you advance more quickly toward your fitness goals.

An Ideas Analysis Of Handy Programs For New Zealand

Alibaba's expansion plans for NZ tourism and trade Alibaba chief executive Daniel Zhang wants its Alipay mobile phone payment system in all New Zealand stores. Chinese e-commerce giant Alibaba Group is in talks with the Government to expand its presence in New Zealand, its chief executive says. Daniel Zhang​ confirmed on Friday the  $640 billion company  had had "a lot of discussions" with officials in the past six months. Zhang was in New Zealand for the first time this week since taking over from Alibaba founder Jack Ma at the helm in 2015.  He wants Alibaba subsidiary Alipay, a mobile phone payment system, to be available at all New Zealand stores. Alipay was adopted by Auckland International Airport and Christchurch Airport merchants last year to entice Chinese tourists.  "The first thing we want to do is see more terminals [that] accept Alipay in New Zealand." Alibaba founder Jack Ma visited New Zealand in February. That would drive more Chinese tourists here, benefiting New Zealand's economy, he said.  More than 500 New Zealand food, beverage and beauty brands sold their products on Alibaba's Tmall Global online market.  The "door was open" for more New Zealand businesses to sell on Tmall Global, he said. In November, Chinese president Xi Jinping​ announced China would import $33 trillion of imported goods in the next 15 years.  Zhang said that sent "the strongest message to the world". Since then, China has warned the United States it would increase tariffs on some imported goods if the US raised tarrif on Chinese goods.  Zhang said China was pro-import. New Zealand has a free trade agreement with China. Alibaba's plans mostly benefited Chinese consumers. Every decision was made with them top of mind, Zhang said.  But, New Zealand businesses were included in Alibaba's global strategy.  It could create more jobs in New Zealand if businesses grew sales using Tmall Global, he said.  "It is all about an ecosystem around this digital platform. What we want to do is help New Zealand business get access to the Chinese people, Chinese families, in a more direct way.

For the original version including any supplementary images or video, visit https://www.stuff.co.nz/business/103432507/alibabas-expansion-plans-for-nz-tourism-and-trade

You Want Good Information About Vitamins And Minerals Then See The Article Below

Eating a nutritional diet is essential and you should also know about what minerals and vitamins you need. If you are serious about promoting a healthy lifestyle then you will want to continue reading. Allow the knowledge you're about to read to guide you. If you're working out regularly, you need to be taking vitamins. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle. Vitamins must be synthesized in order to be used by the body; therefore, it is essential that you know how vitamins and minerals react with one another. For instance, calcium makes iron absorption difficult. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement. If you want to make sure you get all the vitamins and minerals you need, make sure your diet is balanced and healthy. Get between 5 to 7 servings of fruit and vegetables every day. If your diet does not provide the right amount of nutrients, consider taking supplements to improve your health. Try scheduling supplements that have fat around mealtimes to take them with food. Some of the best vitamins to take with food are vitamins K and E. They also work better when the food you're eating with them also contains fat. Get healthier by adding minerals and vitamins to your daily diet. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. We may want to eat as healthy as we can but it's hard on a budget. By taking vitamins and mineral,s you are allowing your body to work as it should to burn all the nasty fats we consume and do all that it can to digest foods that are loaded with ridiculous chemicals and preservatives leading to a healthier you. The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. However, large doses can be toxic, so do not exceed the RDA for this vitamin. You can also eat carrots or squash to up your intake. Citrus fruits and some veggies are very high in Vitamin C. Vitamins and minerals taken in supplemental form are perfect to eliminate any deficiency you may have. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia. An adult who would like to take a children's gummy vitamin, should take more than one. This is because an adult would need more than the recommended child dose, so one will surely not be enough. Although, you should still use caution because taking more than the intended amount could be harmful. You have to remember that all fruits and vegetables are not equal as those in canned syrup or seasoned water are not as effective as fresh. Besides healthy meals, many people need to supplement their diet with vitamins and minerals made from high quality sources. In modern fast-paced times, we often sacrifice our health eating fast food devoid of minerals and nutrients. Make sure you take the right vitamins each day to feel better, and ward off any potential colds while keeping your body in optimum health. You should exert caution if you are taking supplements. Vitamins and nutrients are essential for your health, but you need the right doses. This occurs when you ingest too many supplements, a practice that is risky. While you never know what can happen when you overdoes, one thing is certain: you will not enjoy it. As you now know, vitamins and minerals are critically important. These tips can help you feel great Share this information with loved ones so you can all benefit.

[consulting-celiac-in-the-tardis]

27 Secretly Healthy Snack Recipes to Fuel an Epic 2018

New blog post! The New Year is officially in full swing, and that means it's time to get back to work, back to school and back into your busy everyday routine. Whether you're a grad student and teaching assistant like me or a multi-tasking mother of four, our busy Januarys all have one thing in common: this month can feel a whole lot less stressful when there are plenty of healthy snacks on hand! That's why I decided to kick off 2018 with a round-up of some of my favorite secretly healthy snacks from around the blogosphere. As always, these healthy snack recipes are all gluten free. However, many of these gluten free snacks are also allergy friendly, vegan, paleo and/or packed with veggies. The best part? These gluten free snacks taste so good, you won't even remember that they're healthy!

So whether you need healthy school snack ideas, healthy snack ideas for adults or healthy snack ideas for work, this gluten free snack roundup has the perfect healthy snack recipe for you. Now, you just have to keep scrolling and see which of these 27 secretly healthy snack recipes you want to whip up first...

1. Taste the Rainbow Bliss Balls (Paleo, Vegan, Refined Sugar Free) - Casey the College Celiac 

If you're looking for healthy snacks that your kids will love, why not tempt them with this rainbow of healthy energy balls? These vegan energy balls are dyed naturally with fruits and superfood powders, plus you can easily personalize the ingredients to your family's preferences or dietary needs. And if you end up eating all of these healthy bliss balls instead...well, just make sure you double the recipe next time!

2. Kombucha Lemon Gummies (Paleo, Refined Sugar Free) - Raia's Recipes

These kombucha lemon gummies are the perfect gluten free snack if you're trying to sneak some extra nutrition into your diet. This healthy snack is not only full of kombucha (AKA, a probiotic powerhouse!) but also local honey and fresh ginger.

3. Homemade Granola with Quinoa Flakes (Vegan, Refined Sugar Free) - Gluten Free with Emily

You know that I'm a big fan of quinoa flakes, so how could I not include this gluten free granola recipe from Emily? This vegan granola uses quinoa flakes instead of oats, and it's loaded with other sweet treats like cocoa butter and fresh ginger.

4. Always Perfect Stovetop Popcorn (Vegan) - Happy Kitchen. Rocks

There might not be any more classic healthy snack than popcorn, especially when you pop your own on the stovetop and can ditch the butter for healthier alternatives like a little coconut oil. Whether you want a healthy sweet snack (like popcorn with maple and pecans) or a savory snack (like popcorn dusted with garlic and herbs), this easy popcorn recipe has you covered.

Like this post? Then tweet me some love by clicking here: "Want to eat a #healthier diet in 2018? Start with these 27 secretly #healthy snacks! All #glutenfree and delicious - plus many #vegan, #paleo, #lowcarb and #sugarfree options. Bring on the snack attacks! http://bit.ly/2lnj5Of"

5. Healthy Coconut Date Truffles (Raw, Vegan, Refined Sugar Free) - Melanie Cooks

Only four ingredients separate you from these healthy energy balls! If your favorite candy is a Mounds bar, you'll love this combination of dates, cacao powder and shredded coconut!

6. BBQ Roasted Chickpeas (Vegan) - Running In a Skirt 

If healthy sweet snacks aren't your thang, then you'll love this savory snack: BBQ roasted chickpeas! As a bonus, all you need for this gluten free recipe are chickpeas, coconut sugar, olive oil and various spices.

7. Fruity No Bake Energy Bars (Vegan) - Happy Foods Tube

Dried apricots, shredded coconut flakes and coconut oil give these homemade energy bars a tropical twist. As usual, be sure to use gluten free oats to make this a celiac-safe gluten free snack!

8. Antipasto Kebobs (Low Carb) - Peace, Love and Low Carb

These kabobs are easy to personalize and are packed with flavor thanks to a hearty mix of veggies (like tomatoes and olives), meats and cheese.

9. Super Clumpy Summer Squash Granola (Vegan, Refined Sugar Free) - Casey the College Celiac 

Craving a healthy sweet snack? Then look no further than my veggie-packed homemade granola recipe! This gluten free granola is super easy to make and even easier to eat. As long as you don't tell anyone about the "secret ingredient," your friends and family may not even realize that there is grated summer squash in this crunchy, chewy treat.

10. Homemade Gluten Free Gold Fish (Grain Free, Vegan, Allergy Friendly) - Strength and Sunshine 

I've shared Rebecca's allergy-friendly goldfish recipe here before, but it was impossible to not include this as a healthy school snack idea! Now, kids with food allergies or celiac disease can enjoy goldfish for an after-school snack just like everyone else.

11. Airfryer Yuca Fries with Creamy Curry Mustard Sauce - This Old Gal

I'll admit that yuca has yet to win me over, but these yuca fries look like the perfect healthy upgrade to french fries. As usual, if you make the creamy curry mustard sauce for dipping, make sure you use gluten free mustard, mayonnaise and spices.

12. Chocolate Date Bites (Vegan) - Food, Pleasure and Health 

If you want a healthy sweet snack with a big hit of chocolate, then these chocolate date energy balls are exactly what your taste buds need. Made with simple ingredients like dates, cocoa powder, almond flour and oats, these chocolate date bites can be whipped up as soon as a chocolate craving strikes.

13. Garlic Dill Baked Cucumber Chips (Vegan, Paleo) - Peace, Love and Low Carb

If you can't keep yourself from finishing a whole bag of garlic chips every Friday night, then these cucumber chips are your snacking soul mate.

14. Kid-Favorite Gluten Free Healthy Breakfast Donuts (Dairy Free) - Fearless Dining

Donuts as a healthy snack? Trust me - it's not as crazy as it sounds! These gluten free donuts are packed with healthy ingredients like almond flour, oats, shredded coconut, flax and chia seeds, and applesauce. Plus, they're baked. All of your donut dreams have finally come true!

Like this post? Then tweet me some love by clicking here: "Want to eat a #healthier diet in 2018? Start with these 27 secretly #healthy snacks! All #glutenfree and delicious - plus many #vegan, #paleo, #lowcarb and #sugarfree options. Bring on the snack attacks! http://bit.ly/2lnj5Of"

15. Healthy Chewy No Bake Granola Bars (Dairy Free) - Happy Kitchen. Rocks

If these gluten free snack bars taste even half as good as they look, addiction is nearly guaranteed...

16. Baked BBQ Zucchini Chips (Vegan) - A Few Shortcuts

Who knew that you could transform zucchini into a BBQ-flavored healthy snack with only a few spices and an oven?!?

17. Keto Low Carb Peanut Butter Protein Balls (Sugar Free) - Wholesome Yum

Love peanut butter? Need a homemade protein bar recipe or an easy protein rich snack? Then use your favorite gluten free protein powder to whip up these peanut butter protein balls.

  18. Airfryer Chocolate Banana Bread (Paleo) - Recipe This

If an airfryer was one of your Christmas gifts, then this paleo chocolate banana bread recipe needs to land on your to-do list ASAP!

19. Seed Stuffed Pesto (Paleo, Vegan) - Casey the College Celiac

Dip some raw zucchini, squash, or carrots into this nut-free pesto, and you'll be amazed at how good veggies can really taste. This vegan pesto recipe is an easy healthy snack idea for work when packed with crackers or sliced vegetables, and you can use the leftover pesto on sandwiches or pizza.

20. The Best Paleo and Vegan Cookies Ever - Mollie Mason 

I can't confirm if these are indeed the best paleo and vegan cookies ever...but they do make one heck of a tasty snack. These gluten free chocolate chip cookies are also made a bit healthier than the traditional dessert by using almond and coconut flour, cashew butter, coconut oil and maple syrup.

21. Cilantro and Sweet Corn Mini Peppers (Dairy Free) - The Creative Bite

If you need a savory snack that's worthy of being a dinner party appetizer, these stuffed mini peppers are calling your name. To make this a celiac-safe gluten free snack, make sure to use real crab meat or a gluten free imitation crab option (since many imitation crab brands include wheat).

22. Crunchy Caramel Apple Energy Balls (Vegan) - Casey the College Celiac

Not ready to let go of fall flavors just yet? Then why not snack on some of these crunchy caramel apple energy balls? These vegan snacks are super easy to make, only call for a handful of simple ingredients and can be made ahead of time and kept in the freezer until you're ready to dig in.

Like this post? Then tweet me some love by clicking here: "Want to eat a #healthier diet in 2018? Start with these 27 secretly #healthy snacks! All #glutenfree and delicious - plus many #vegan, #paleo, #lowcarb and #sugarfree options. Bring on the snack attacks! http://bit.ly/2lnj5Of"

23. Dairy Free Paleo Inspired Philadelphia Cream Cheese Spread - Recipe This 

Serve this paleo cream cheese spread with some gluten free crackers or raw veggies, and you have all the makings of one delicious healthy snack.

24. Out of This World Midnight Snack (Vegan Option) - Green Healthy Cooking

Need a healthy sweet snack that will meet your chocolate craving? Then add this dark chocolate treat to your meal plan for the week. The popped amaranth is my favorite part - gotta love that bit of crunch!

25. Healthy Oven Baked Zucchini Chips (Vegan, Paleo) - Wholesome Yum

You know that this gluten free college celiac is allll about zucchini, so these zucchini chips have to be one of the best healthy snacks out there!

26. 3-Ingredient Peanut Butter Pie Dip (Vegan, High Protein) - Healthy Helper 

You'll never guess the secret ingredient that makes this vegan snack so high in protein! (Hint: it starts with "t"...).

27. Secretly Healthy Sweet N' Salty Trail Mix (Vegan, Nut Free) - Casey the College Celiac

If you love crunchy healthy snacks as much as I do, my nut free trail mix recipe will become your 2018 addiction! This gluten free trail mix includes turmeric for an antioxidant boost and popcorn for an extra hit of salty, crunchy goodness!

For this college celiac, January marks the start of another semester of grad school and of teaching English 101. For you, January might mean going back to work, getting back into the practice of taking your kids from one extracurricular activity to the next, or maybe just sticking to your New Year's resolution of eating healthier in 2018.

Like this post? Then tweet me some love by clicking here: "Want to eat a #healthier diet in 2018? Start with these 27 secretly #healthy snacks! All #glutenfree and delicious - plus many #vegan, #paleo, #lowcarb and #sugarfree options. Bring on the snack attacks! http://bit.ly/2lnj5Of"

No matter what this month has in store for you, these healthy snack ideas can help fuel you through your best year yet! Now you just have to decide which healthy snack - from gluten free snack bars to vegan energy balls - you want to try first...

What's your favorite healthy snack? Tell me in the comments! via Blogger http://caseythecollegeceliac.blogspot.com/2018/01/secretly-healthy-snacks-gluten-free-snacks-new-year-2018.html

[brookelennon]

An App to Deconstruct Your Food

Ever wondered how long you’d have to swim to burn off the calories in an organic peanut butter cup? Or how far the strawberries or burger on your plate traveled to get there? For answers, ask the Sage Project, one of the latest of the food technology companies helping consumers navigate nutrition. While a number of food apps count calories and track eating habits, Sage goes beyond the food label to give customers additional information about additives and preservatives, how much sugar has been adding during processing or how far a food has traveled. “Food labels are a data visualization that we see every day, but we don’t get a lot from them,” said Sam Slover, the co-founder and chief executive of Sage. “There are a lot of things about those labels that make assumptions about what you know and what you want to know.” Do we really need another food app? Apple’s app store already lists more than three dozen apps offering users information and advice about calories, nutrition data and weight loss, but research shows that many consumers have a failed relationship with their food apps. For instance, in January, about 16 percent of the people who downloaded the Lose It app were using it once a day. By June, only 10 percent were using it that often, according to research firm 7Park Data. “These apps have trouble keeping customers loyal — if you use them successfully, you don’t need them any more, and if you don’t use them successfully, you may not think it’s worth it to try more,” said Byrne Hobart, the lead analyst at 7Park Data. “They’re kind of like the dating apps that way.” The Sage app hopes to inspire more loyalty by providing a trove of useful and quirky information about the food you eat. It contains data on about 20,000 products, though you still may not find your favorite junk foods. Most of the products in the database are described as “natural” and “organic.” But if you shop at Whole Foods, you’re in luck. Sage has partnered with Whole Foods Market, deconstructing all of the roughly 7,000 items sold in the grocer’s new “365” store chains in Los Angeles and Lake Oswego, Ore. To begin using Sage, which is available online or as a web-based app, a user signs up and enters any food restrictions and personal preferences. Only want to see products without additives and preservatives? No problem. Interested in digestive health? Sage will comb through its database and show you products with probiotics, high fiber and whole grains. The app displays a wide variety of information using colorful graphics and animated food characters, and it’s surprisingly fun and entertaining to use. The app told me that Surf Sweet gummy bears, for instance, do have a fair amount of added sugar but also have “good nutrient density,” meaning that, among other things, they supply a high amount of vitamin C (much to my delight). A jump-roping chocolate bar informs me that I’d need to jump rope for 19 minutes — or a snorkeling olive recommends 23 minutes of swimming — to burn off a serving of Justin’s Organic milk chocolate peanut butter cups. “Customers want a better understanding of how a product is sourced, the quality standards behind it, whether the labor that made it was paid a fair wage, its impact on the environment,” said Jason Buechel, the chief information officer at Whole Foods. “This is a way to give them all that information that isn’t captured on the nutrition label.” Take the Beast Burger, for instance, a meatless burger sold at Whole Foods. Type the name of the burger into Sage or flip through a list, and you’ll find its basic nutritional profile and calorie content, with highlights of its nutritional strengths. Using animated food characters — a pear doing yoga, a watermelon riding a bike — the app shows how much exercise would be required to work off the burger. In my case, it’s 20 minutes of running, 22 minutes of jumping rope, 28 minutes of swimming or biking, 44 minutes of dance or 89 minutes of yoga. Helping Application to rank in Google play Store Sage also identifies any allergens — corn and seeds in the case of the Beast Burger — and offers detailed explanations of all the burger’s ingredients, and why they’re used should you be interested. For instance: “Calcium chloride, a salt, is used in canned goods to improve stability and quality and as a firming agent in tofu production.” The system awards “badges” to the burger for things like an abundance of healthy fats and protein and having recyclable packaging, and it explains what diets — dairy free, gluten free, vegan, vegetarian and ketogenic — it does not violate. To make nutrition recommendations like “fiber friendly” or “heart healthy,” Sage uses nutritional standards set by the Food and Drug Administration and the American Heart Association. An in-house team of dietitians and nutritionists have created standards for badges like “healthy fats” or “contains probiotics” — areas where the F.D.A. doesn’t set guidelines. Finally, the app tells you where the product is made or sourced. The Beast Burger is American made. If you decided to check out Driscoll strawberries, you might learn your batch came from Mexico. It also can tailor daily nutritional requirements to a user’s specific weight, height and lifestyle. For instance, Sage came up with a recommended daily caloric intake of about 3,300 calories that is rich in protein for Mr. Slover, given his height, weight and exercise routine — he’s a triathlete. It recommended a 1,600-calorie diet with a lower portion of protein for his mother. http://seotrafficsite.com/services/video-marketing/ “All those things on a label telling you that a product gives you, say, 10 percent of the daily requirement of protein is based on a default, 2,000-calorie-day diet, a kind of one-size-fits-all approach that doesn’t work,” Mr. Slover said. One thing the Sage app won’t tell you is what you should or shouldn’t eat. You will have to figure that out for yourself. “I’m not a big fan of red, yellow and green scoring mechanisms for food,” Mr. Slover said. “I don’t think they’re well received by consumers or used very much.” Source: An App to Deconstruct Your Food seen first on https://well.blogs.nytimes.com

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The Top 5 Calcium Supplements of 2017

Calcium supplements help you hit your recommended daily calcium numbers – they help strengthen your teeth and bones, promote heart health, regulate blood pressure, and more.

Most people don’t get enough calcium from their daily diet alone. Taking a calcium supplement is the easiest and most affordable solution.

Calcium supplements are a great way to help keep your bones and teeth strong by making sure you hit your daily calcium goals.

Would you pay a few extra dollars per week to experience stronger teeth and bones and ensure adequate calcium nutrition?

Taking too much calcium can be a bad thing, but most people don’t even come close.

So how do calcium supplements work and are they really worth it?

We’ll cover this, along with the benefits, possible side effects, and details on how to take calcium supplements.

Before we get there, we’ve ranked the best calcium supplements of 2017, according to price, product quality, and customer reviews.

So what’s the overall best calcium supplement of 2017?

1- NEW CHAPTER Bone Strength Take Care

Lowest price on Amazon

NEW CHAPTER Bone Strength Take Care is a plant-sourced, whole food calcium supplement that also contains fermented vitamin D3, vitamin K2, magnesium, and 70+ whole food trace minerals for premium bone health, making it our #1 recommended calcium supplement on the market.

This unique blend promotes bone strength, joint flexibility (for the best joint support supplements click here), and heart health. It even helps reduce the risk of osteoporosis.

Unlike most calcium supplements that are sourced from limestone, Bone Strength Take Care is sourced from plants. What’s the big deal?

According to NEW CHAPTER, the manufacturer:

“Simple, rock-based calcium has a flat, basic architecture and lacks many other bone-supportive nutrients. Bone Strength Take Care is different. Plant-sourced and porous, this calcium is part of an intricate matrix of minerals that are organized in a natural honeycomb structure. For holistic bone health, it delivers whole-food calcium, magnesium and multiple other trace minerals. NEW CHAPTER also adds a proprietary blend of Vitamins K2 and D3 to help your body absorb calcium properly and effectively.”

The slim, easy-to-swallow tablets are slow releasing for optimum absorption throughout the day.

This product is 100% non-GMO, gluten free, and vegetarian friendly – meaning free of eggs, nuts, fish, shellfish, dairy products, animal byproducts, and synthetic binders and fillers.

Serving size: 3 tablets. Servings per container: 40 servings.

Buy Bone Strength Take Care on Amazon

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2- vitafusion Calcium

Lowest price on Amazon

Vitafusion Calcium is a gummy vitamin supplement made specifically for calcium and bone health.

It’s probably the tastiest calcium supplement on the market, and the gummies are perfect for people always on-the-go or who don’t like swallowing pills.

From vitafusion, the manufacturer:

“Indulge in a delicious calcium treat. A fusion of essential nutrients and natural fruit and cream flavors, two vitafusion Calcium gummies provide an excellent source of calcium and vitamin D. Each serving supports bone health with 500 mg of calcium and 1,000 IU of Vitamin D.”

Serving size: 2 gummies. Servings per container: 50 servings.

Buy vitafusion Calcium on Amazon

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3- Vitamin Code RAW Calcium

Lowest price on Amazon

Vitamin Code RAW Calcium is a potent blend of ingredients that support overall bone health.

What’s so unique about these guys?

Garden of Life, the manufacturer, has an answer:

“Using a patented form of marine algae known as algas calcareas.sp which is ecologically harvested off the pristine shores of remote South America, this is the only raw, organic, pure plant form of calcium that Garden of Life has ever found.”

The unique blend of Vitamin Code RAW Calcium includes 386 mg of magnesium for bone strength, a probiotic and enzyme blend for digestive support, and 73 natural occurring (from plants) minerals and trace elements such as silica, boron, vanadium and strontium.

This organic calcium supplement also includes 1600IU vitamin D3 for 80% increased calcium absorption and 100 mcg Vitamin K2 MK7 from natto, another important factor in bone health.

This product is 100% vegetarian, organic, gluten free, and dairy free with no binders or fillers.

Serving size: 4 capsules. Servings per container: 30 servings.

Buy RAW Calcium on Amazon

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4- Nature’s Bounty Calcium

Lowest price on Amazon

Nature’s Bounty Calcium is one of the most powerful calcium supplements on the market with a whopping 1200 mg of calcium per serving.

It’s one of the best selling calcium supplements on Amazon.com and has over 600 positive reviews with a 4.5 star average. Safe to say, people like this product a lot.

This supplement comes in a fast absorbing softgel capsule and contains mainly two components – calcium and vitamin D3.

Here’s why, according to Nature’s Bounty:

“Together, calcium and vitamin D are a potent vitamin and mineral combination that promotes bone health. Calcium is the primary mineral responsible for strong, healthy bones, and vitamin D helps with calcium absorption. Together they are vital to mineralization: the process by which your cells synthesize new bones. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

These softgels provide a high-potency source of vitamin D3 to help maintain neuromuscular health—the combination of the nervous system and the muscles working together. Vitamin D3 aids with calcium absorption, and also helps support healthy immune system function.”

Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Soy Lecithin. Contains 2% of: Beeswax, Sorbitol, Titanium Dioxide Color.

Serving size: 2 softgels. Servings per container: 100 servings.

Buy Nature’s Bounty Calcium on Amazon

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5- Naturo Sciences BONE STRENGTH

Lowest price on Amazon

Naturo Sciences BONE STRENGTH is a premium calcium supplement that contains more than just your typical calcium content.

What separates BONE STRENGTH from the rest of the crowd?

Here’s what Naturo Sciences has to say:

“Naturo Sciences Bone Strength is an advanced bone and joint health formula that contains three powerful proprietary blends. 1. Aquamin ®: Aquamin ® is a multi-mineral marine complex contains 74 beneficial trace minerals. 2. MK-7: MK-7 is a “trifecta” of three powerful ingredients – calcium, vitamin D3, and vitamin K2. Most people have never heard about vitamin K2. Combining vitamin K2 with vitamin D3 may be beneficial. 3. FruiteX-B®: FruiteX-B® is fast acting support formula that’s the first of its kind to contain calcium fructoborate. This important ingredient has recently been proven to be more effective than glucosamine and chondroitin combined. Nautro Sciences Bone Strength is the latest breakthrough in optimal bone and joint supplementation. The ingredients in Naturo Sciences Bone Strength make it the most comprehensive formula today!”

Ingredients: Vitamin C, VItamin D, Vitamin K, Calcium, Magnesium, Xinc, Copper, Manganese, Afuamin, calcium fructoborate, Bromelain, Boswellia standardized extract, turmeric, hyaluronic acid, Michrocrystalline cellulose, stearic acid, croscamellose sodium, coating, magnesium stearate and silica.

Serving size: 3 tablets. Servings per container: 40 servings.

Buy BONE STRENGTH on Amazon

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What are calcium supplements?

Calcium is a mineral naturally found in foods and plays a number of important roles in your body.

Necessary for the building and strengthening of bones, calcium also helps in regulating blood pressure and contributes to better brain efficiency.

Your body can’t make calcium on its own, so it’s essential that your daily diet contains adequate amounts in order to stay healthy. Most people find it convenient to simply take a daily calcium supplement so they don’t have to worry about calcium content in their meals.

Calcium supplements are designed to deliver concentrated doses of calcium. Usually offered in the form of a pill or capsule (although powdered calcium is gaining popularity with the trend of homemade workout shakes), calcium supplements are a great way to make sure that you are getting plenty of calcium, regardless of what you eat.

According to National Institute of Health, healthy adults should shoot for 1000+ mg of calcium every day (1).

(Most calcium supplements generally contain 500-1000 mg of calcium per serving, so achieving your daily calcium requirement shouldn’t be too difficult.)

What are the benefits of calcium supplements?

Most people only associate calcium with bone health.

Calcium actually has a lot more benefits than this, ranging from reducing the risk of colon cancer and kidney stones to preventing osteoporosis (2).

If you are experiencing symptoms of calcium deficiency, taking a daily calcium supplement might be all you need. Calcium supplements are the ultimate solution for treating symptoms of calcium deficiency and you don’t even need a prescription.

It is important to remember that calcium:

is essential for stronger bones

strengthens and protects your teeth

helps maintain optimal body weight

helps regulate blood pressure

protects the heart and cardiac muscles

regulates PH levels

helps maintain healthy gums

lessens symptoms of PMS

improves the transportation of nutrients throughout your body

Calcium supplements also have been used to prevent side effects of hypocalcaemia, a disease that affects hundreds of thousands of people every year (3).

What are the side effects of calcium supplements?

When taken as instructed, calcium supplements generally do not produce any major side effects.

In a few rare cases, some people experienced side effects of headache, muscle pain, nausea, drowsiness, constipation and dry mouth. If you take any other medications or supplements, you should probably consult with your doctor first to avoid side effects from mixing certain ingredients. 

Do not take calcium supplements in higher quantities than recommended by your doctor, as hypercalcemia, a condition where your body has too much calcium, can have very serious negative side effects.

Calcium is generally safe when taken during pregnancy and breast-feeding, provided the recommended dosage is followed.

People that have high levels of phosphate in the blood or even low levels of phosphate in the blood should consult with their doctors before taking a calcium supplement. Your calcium and phosphate levels have to be in balance, taking too much calcium can throw your balance off and harm your body.

For those that have hypothyroidism or an under-active thyroid, separate at least four hours between your thyroid medications and calcium, since calcium can interfere with thyroid treatment.

How to take calcium supplements?

Recommended daily intake of calcium varies according to your age and sex, but generally 1000 mg is needed for optimal health.

There is no ideal time of the day to take calcium supplements, but it is recommended that you take them separately from your multivitamins, as calcium is known to interfere with the absorption of iron, a common ingredient in popular multivitamins for women. 

Recap

If you are worried that might not be getting enough calcium in your diet every day, taking a calcium supplement is definitely something to consider.

You can add up all the calcium content between your meals, but chances are, you aren’t reaching the targeted 1000+ mg per day.

Check out the rankings at the top of the page to see which calcium supplement is the best fit for you.

from Health Ranks http://healthranks.org/calcium/