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nashlee234 · 3 months ago

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Frozen Potato Market: Key Strategies for Manufacturers to Capitalize on Emerging Trends and Opportunities

The frozen potato market has witnessed remarkable growth in recent years, fueled by shifts in consumer habits and the rising demand for convenient food options. As urbanization accelerates globally, frozen potato products like fries, wedges, and hash browns are becoming increasingly popular due to their ease of preparation and long shelf life. This trend presents significant opportunities for manufacturers looking to capitalize on a growing market.

Convenience Food as a Key Market Driver

Convenience is a crucial factor in modern consumer behavior, and frozen potatoes align perfectly with this trend. With increasingly busy lifestyles, consumers seek easy-to-prepare meal options. Frozen potato products, which require minimal preparation and offer quick cooking solutions, appeal to individuals and families looking for fast, yet flavorful meals. Manufacturers can leverage this demand by offering products that cater to busy consumers’ needs.

The Fast-Food Industry: A Catalyst for Growth

The rapid expansion of the fast-food industry has significantly contributed to the growth of the frozen potato market. Fast-food chains, particularly in developing regions, heavily rely on frozen potato products like french fries. As these chains continue to expand globally, the demand for frozen potatoes is expected to increase, providing a reliable and consistent market for manufacturers. Fast-food giants remain key customers for suppliers in this sector.

Product Innovation as a Growth Strategy

Today’s consumers are constantly looking for new and exciting products, creating opportunities for frozen potato manufacturers to innovate. Traditional offerings such as french fries remain popular, but there is growing demand for a broader variety of potato-based products. Manufacturers can attract diverse consumer segments by introducing new flavors, shapes, and healthier alternatives, such as low-fat or gluten-free options. Innovation in product offerings can differentiate brands in a competitive market.

Sustainability and Ethical Sourcing: Addressing Consumer Concerns

Sustainability is an increasing priority for consumers, and frozen potato manufacturers can benefit by adopting eco-friendly practices. Utilizing sustainable packaging, reducing food waste, and ensuring ethical sourcing of potatoes can enhance brand reputation. Consumers are more likely to support companies that prioritize the environment and ethical labor practices, and manufacturers that embrace sustainability can tap into this growing demand.

Advancements in Freezing Technology and Packaging

Technological advancements in freezing processes, such as individual quick freezing (IQF), have improved the quality and texture of frozen potatoes, ensuring they retain their freshness and flavor. For manufacturers, investing in advanced freezing technologies can enhance product quality and extend shelf life, which is essential for gaining consumer trust. Packaging innovations, such as resealable or portion-controlled packs, also add convenience for consumers and improve market appeal.

Emerging Markets: Expanding Opportunities

While North America and Europe are mature markets, regions like Asia-Pacific and Latin America present significant growth opportunities. Rapid urbanization, rising disposable incomes, and changing dietary habits in these areas are increasing the demand for frozen food products, including potatoes. Western fast-food chains expanding into these regions further boost the market. Manufacturers can explore these emerging markets by localizing products to cater to regional preferences.

Health Consciousness: Challenges and Opportunities

Health-conscious consumers often view frozen and processed foods with caution due to concerns about additives, preservatives, and high sodium levels. However, this presents an opportunity for manufacturers to reformulate products and offer healthier options. Low-sodium, low-fat, and gluten-free frozen potato products can attract health-focused consumers. Clear labeling and communication of nutritional benefits, such as high fiber and vitamins, can also help improve consumer perception.

Request Sample PDF for Frozen Potato Market Report

(The sample serves as a general overview and contents of the final report, without actual data. Accessing the facts and figures of the complete report will incur a cost.)

The Importance of Foodservice and Retail Partnerships

Building strong partnerships with food service providers and retailers is essential for frozen potato manufacturers. Fast-food chains, casual dining restaurants, and catering services rely on bulk orders of frozen potato products, making these partnerships critical for long-term success. Similarly, retail channels like supermarkets and e-commerce platforms offer significant opportunities for visibility and sales. Manufacturers can benefit by developing strong relationships with retailers and offering attractive promotions to boost sales.

#frozen potato market size #Frozen Potato Market share #Frozen Potato Market Trends #Frozen Potato Market Growth #potato #french fries #potato chips #potatoes #wedges #hash browns

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funwave-frenchfries · 2 months ago

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Best Crinkle Cut French Fries Manufacturer & Supplier in India: Funwave Foods

When it comes to crinkle cut French fries, Funwave Foods stands as the premier choice in India, recognized as a trusted manufacturer and supplier. With its commitment to quality, health, and taste, Funwave Foods has set a new standard in the frozen food industry. As the best crinkle cut French fries manufacturer and supplier in India, Funwave Foods combines premium ingredients, advanced production processes, and a customer-centric approach to offer crinkle cut fries that satisfy every craving.

Why Choose Funwave Foods for Crinkle Cut French Fries?

Funwave Foods brings together a blend of quality, taste, and innovation in each of its products. Here’s what makes Funwave Foods’ crinkle cut French fries the top choice:

High-Quality Potatoes: Funwave Foods uses only the best, non-GMO potatoes, chosen for their flavor, texture, and ability to maintain a crispy exterior with a fluffy interior.

Advanced Freezing Technology: Utilizing state-of-the-art freezing techniques, Funwave Foods ensures the fries retain their natural flavor and freshness, resulting in crinkle cut fries that are easy to prepare and taste delicious.

Stringent Quality Control: Every batch undergoes rigorous quality checks, adhering to both national and international standards. This ensures consistency in taste, quality, and safety for every pack of crinkle cut fries.

With Funwave Foods, consumers can enjoy crinkle cut fries that are made with the highest quality ingredients and care.

The Perfect Choice for Health-Conscious Consumers

Funwave Foods understands the growing demand for healthier snacks and foods. Unlike traditional fries, Funwave Foods’ crinkle cut French fries are made with health-conscious choices in mind:

Minimal Additives: Funwave Foods’ fries contain no artificial preservatives, colors, or flavors. This keeps the product closer to nature and reduces any unwanted additives.

Low in Saturated Fat: Funwave Foods opts for healthier fats, resulting in fries that are lower in saturated fat.

Natural Ingredients: Each pack is made from natural, premium potatoes and a touch of seasoning, giving a delicious flavor without overloading on unhealthy ingredients.

These health-focused practices have made Funwave Foods a preferred choice among families, restaurants, and health-conscious consumers alike.

Advantages of Crinkle Cut French Fries

Crinkle cut French fries are a classic choice, beloved for their unique shape and texture. The crinkle cut design not only adds visual appeal but also helps the fries cook more evenly, providing an ideal crunch with every bite. Here are some reasons crinkle cut fries from Funwave Foods are a fantastic choice:

Enhanced Crispiness: The ridges in crinkle cut fries increase surface area, allowing them to achieve a crispier texture when cooked.

Better Flavor Absorption: Crinkle cuts hold sauces, seasonings, and dips better than regular fries, making each bite more flavorful.

Quick & Easy Preparation: Funwave Foods’ crinkle cut fries are frozen at peak freshness, making them easy to prepare and enjoy, whether by air frying, baking, or pan frying.

With these benefits, Funwave Foods’ crinkle cut French fries bring both texture and taste to the table, enhancing any meal or snack.

Funwave Foods: A Trusted Exporter in India

Funwave Foods is not only a top manufacturer and supplier but also a reliable exporter of crinkle cut French fries in India. With a well-established global distribution network, Funwave Foods caters to international markets, providing high-quality frozen fries to consumers around the world. This dedication to quality and customer satisfaction has positioned Funwave Foods as a leading exporter of crinkle cut French fries from India.

Conclusion

For anyone searching for the best crinkle cut French fries in India, Funwave Foods is the ultimate choice. As the leading manufacturer, supplier, and exporter of crinkle cut French fries, Funwave Foods consistently delivers on quality, taste, and health. Made from premium potatoes, these fries are perfect for any occasion—whether you’re looking for a snack, a side dish, or a treat to share with friends and family.

Funwave Foods combines quality ingredients, innovative production techniques, and a commitment to customer satisfaction, making it the go-to brand for crinkle cut French fries in India. Choose Funwave Foods for a delicious, reliable, and health-conscious option in frozen crinkle cut French fries!

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ramshacklefey · 5 months ago

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Hey I saw your latest post and I wanted to ask if you have any resources about eating vegan! (recipes, getting started, etc.) I'm honestly so tired of the "vegans are annoying and obnoxious" stereotype too

Sure!

The first thing to know is that you'll want to ease into it. This is a big change to your diet, and that can affect you in lots of different ways while you're adjusting. One good idea is to adopt a vegetarian diet first, and then switch to vegan once you're used to that.

The only supplements you definitely want to make sure you're getting are Vitamin D and a Vitamin B complex (just make sure it has B12 in it specifically).

Everything after this comes with the caveat that I don't know your particular living situation, dietary habits, or overall health, so this advice is pretty general. Take or leave it as it works for you.

(Long post under cut)

General Tips

Focus on seeking out ways to eat more plants, not on avoiding things. Focusing on the positive side of things makes the whole situation a lot easier, because you won't be thinking about stuff you're missing out on. If you're deliberately filling your pantry with plant-based foods that you enjoy, you'll find that you don't miss the things you used to eat so much. After a while, you'll stop craving things like meat and dairy.

Cutting cheese out of your diet is the hardest part. Turns out that cheese contains a protein called casein which, when you digest it, breaks down into chemicals that have a similar effect on your brain to microdosing cocaine. Be prepared to go through a week or two of bizarrely strong cheese craving when you stop eating it.

You don't have to be a fancy cook to be vegan. Obviously, there's a lot of fresh fruit and veg that you can just eat raw. But there's a lot of other stuff that's super easy that requires almost no prep. I'm a lazy bastard when it comes to my food, and I have no problems. Some of my go-to meals include: spaghetti (I use cheap jarred sauce most of the time), simple curries, rice and beans (plus whatever the fuck spices I feel like), potatoes in every form imaginable, peanut butter and jelly, chips and salsa, chips and bean dip, and oatmeal.

You don't have to pay exorbitant prices to get vegan snacks. There are a lot of companies nowadays producing vegan versions of common snack foods, and they are fucking expensive. However, lots of favorite, cheap snacks are already vegan! Off the top of my head: Oreos and many other cheap packaged cookies, most flavors of Pop-Tarts, almost any candy that isn't chocolate, a lot of chips, dark chocolate (70% cacao or higher), french fries, and popcorn are all good ones.

Fruits and veggies will get tastier the more you eat them. At this point, I'm as happy sitting and eating grapes, cherries, fresh green-beans, or frozen peas as I ever was eating candy. And I don't feel wretched afterwards.

Learn what produce is seasonal in your area. Fresh produce is absurdly expensive, but if you know what's in season at any time, you can take advantage of sales. This has the added benefit of putting some variety in your diet throughout the year.

Preserved produce is just as good as fresh. Frozen, dried, or canned fruit and vegetables are all delicious, often cheaper than fresh, and don't have any nutritional deficiency to speak of. If you're eating canned things, don't throw out the juice though! A lot of the good stuffs in the plants end up in the juice (basically it gets steeped out), so it's best to use that in your dish. Pickled foods are not only tasty, but they have great probiotics in them, and they're a lifesaver in hot weather if you're having trouble staying hydrated.

Add oil and salt! People get a lot of oil and salts from animal products, and if you don't replace those somehow, you may find yourself feeling hungry all the time. Also, adding oil and salt to veggies makes it easier for your body to digest them efficiently.

Roast those veggies! Pretty much any fresh vegetable can be roasted with oil and seasonings to turn it into a delicious meal. If you have an air-fryer, that's also a fucking excellent option.

Legumes are life. Beans and lentils are top notch friends for the vegan, and they can be added to almost any dish.

Peanut butter. If you can eat peanut butter, it's got soooo much fucking good stuff in it.

Tofu is bullshit most of the time. Ok, it's not, but I usually find it to be more of a pain in the ass than it's worth.

Fake meat is overrated. Some of it's definitely tasty, and if you're still feeling very emotionally attached to certain meat-based dishes, it's really helpful. But it's also not necessary. And honestly, it's been long enough since I ate meat that I find the stuff that really tries to mimic meat deeply unsettling and kinda gross. Speaking of which:

You'll start being grossed out by meat and dairy after a while. It's not a performative moral thing, your body just starts being grossed out by it.

Once you stop eating animal products, you will eventually stop being able to digest them. At this point, I am incredibly lactose intolerant, and even tiny amounts of meat or animal fat in my food will make me sick as fuck. Turns out, a significant amount of your digestion is actually done by your gut flora, and there are specific species of microbes in your guts that help you digest different foods. If you go long enough without animal products, the microbes you need to digest those will all die, and you can't actually digest them at all any more.

Things to keep on hand:

Spice blends! Try out a bunch of different ones and then just keep a few bottles of your favs around the house. They can be sprinkled on veggies, tossed into pasta dishes or soups, added to stir-fries, etc. They're especially great if you don't generally cook much and don't have a huge knowledge base for what spices go well together.

Nutritional yeast. This can be a bit expensive, but it's so worth it if you can swing it. It's a kind of yeast that's been dried into flakes, and it's great for putting on some things in place of cheese. I mostly use it for spaghetti and popcorn. It's got a very nice savory flavor.

(Personal) Plant milk. You don't need this by any stretch, but I like having it for oatmeal, smoothies, and baking. Almond milk is usually the cheapest, which I'm not super happy about. Oat milk is my favorite, but for some reason it's way more expensive (making your own oat milk is actually super easy, but I wouldn't expect most people to go to that much trouble).

Cooking

Like I said earlier, you really don't have to be a fancy cook to eat vegan. However, learning a few recipes that you can pull out as stock meals will make life way easier. If there's a specific dish you want to learn how to make vegan, the easiest thing is to just go online and search for "vegan [dish] recipe."

One thing I cannot recommend highly enough is the cookbook Supermarket Vegan by Donna Klein. It's a simple, affordable cookbook that's focused on recipes that can be made of ordinary ingredients. It has a huge variety of different sorts of dishes from all around the world. They range from super easy snacks to main dishes that you could use as the centerpiece for a fancy meal. And the instructions are clear and concise, easy for even a beginner cook to follow. If you get a copy of this book and start basing your meals off the recipes here, it'll probably be a lot easier to make the switch, because you'll have a plethora of tasty foods to make!

Honestly, the most difficult adjustment to cooking vegan is baking. Most things can be adapted, but it takes a bit more know-how and understanding of what roles various ingredients are playing in a dish. And by various ingredients I mostly mean eggs.

Eating Out

This is generally the biggest pain in the ass for vegans. For one thing, it's amazing how many people just. Don't get what being vegan means. Be prepared for some awkward family dinners or parties where there's not a lot available to you.

When it comes to actual restaurants, your best bets are generally going to be Indian, Eastern Mediterranean, Ethiopian, Thai, and higher-end Central/South American. These places are the most likely to serve a variety of dishes that don't have any animal products in them by default.

If you like coffee drinks, ask for soy or oat milk when you order. They steam better than almond milk, which tends to curdle because of the acidity of the coffee.

Lastly, and this is definitely localized to where I live, Taco Bell is my absolute go-to for fast food. Almost none of their default items are vegan, but they're good about customizing things. My usual order is: Cheesy bean and rice burrito, no cheese sauce, no creamy jalapeño sauce, add black beans, add potatoes, add red sauce, and grilled.

Last Thoughts

Despite what a lot of people think, being vegan is easy once you adapt to it. It's suitable to any food budget, allows for a wide variety of different foods, and is just as healthy as any other decent diet. You might go through a couple months at the beginning that feel a bit rough, but dietary changes are a big deal and always take some adjustment. If you stick with it, you're likely to discover that you actually start feeling a lot better and more energetic than you did before.

Most importantly, be yourself and have fun! It's not a contest, and any benefit you want to see from adopting a vegan diet is still going to happen if you only manage to partly change how you eat.

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kevahaircare · 7 months ago

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Potential Impact Of Diet And Nutrition On Alopecia Areata

Alopecia areata, an autoimmune disease that causes hair loss, can be challenging to treat. While medications show mixed results, many people turn to natural approaches like dietary changes to manage their condition. For those seeking professional treatment, visiting a specialized hair fall clinic in Coimbatore can provide advanced therapies and personalized care. Here’s a closer look at how diet can potentially influence symptoms and improve overall health.

The Role of Inflammation in Alopecia Areata

Alopecia areata is driven by inflammation, which causes the immune system to mistakenly attack hair follicles. Because of this, researchers have been looking into whether anti-inflammatory diets can help ease the symptoms. Some studies indicate that eliminating certain foods and adopting anti-inflammatory eating habits might be beneficial for those with alopecia areata.

Promising Dietary Approaches

Whole, Unrefined Foods: A 2020 case study highlighted an 8-year-old boy with alopecia areata who achieved complete remission after five months on a diet rich in whole, unrefined foods, along with supplements of vitamin D, zinc, and other micronutrients.

Gluten-Free Diet: Another set of studies found that most patients with alopecia areata saw symptom improvements on a gluten-free diet rich in raw vegetables, soy, and protein. While this review included people with celiac disease, other research suggests that a gluten-free diet may also help those without celiac disease by reducing inflammation.

Anti-Inflammatory Diets: Diets like the Mediterranean diet, which are high in anti-inflammatory foods, have shown benefits for other inflammatory conditions like psoriasis and could similarly benefit those with alopecia areata.

Foods to Focus On

Incorporating nutrient-dense, anti-inflammatory foods into your diet can offer numerous health benefits, including potential improvement of alopecia areata symptoms:

● Vegetables: Broccoli, sweet potatoes, butternut squash, garlic, cauliflower, spinach, carrots, asparagus, peppers.

● Fruits: Citrus fruits, cherries, apples, berries, peaches, pears, pineapple, grapes.

● Healthy Fats: Olive oil, avocados, nuts, seeds, nut butter, coconut oil, unsweetened coconut.

● Whole Grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley.

● Legumes: Chickpeas, lentils, black beans.

● Protein Sources: Seafood, eggs, chicken, tofu, turkey, beef.

● Spices, Herbs, and Seasonings: Rosemary, turmeric, basil, sage, cinnamon, ginger.

These foods are rich in antioxidants and anti-inflammatory compounds that help regulate inflammation, protect against cellular damage, and promote immune health.

Foods to Avoid

To manage alopecia areata, it’s advisable to avoid foods and drinks known to contribute to inflammation:

● Added Sugars: Table sugar, sweetened drinks like soda, cookies, ice cream, pastries, candy, sugary cereals, and sweetened yoghurts.

● Fast Food: Fried chicken, French fries, hamburgers, chicken nuggets, pizza.

● Refined Grains: White bread, white pasta, instant noodles, bagels.

● Ultra-Processed Snacks: Chips, some frozen dinners, sugary granola bars, boxed mac and cheese.

● Processed Meats: Bacon, lunch meats, sausage, hot dogs.

● Gluten-Containing Foods: Breads, tortillas, wraps, cakes, crackers, and other items containing gluten.

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The Importance of Nutrients and Supplements

People with alopecia areata often have low blood levels of key nutrients, such as vitamin D, zinc, and folate, which could exacerbate symptoms:

● Vitamin D: Essential for immune function and hair health.

● Zinc: Important for hair tissue regeneration and immune function.

● Other Nutrients: Anti-inflammatory supplements like fish oil might also be beneficial.

Consulting with a healthcare professional like Keva Hair Care is crucial before starting any supplements. We can run tests to assess nutrient levels and recommend appropriate doses.

Conclusion

Alopecia areata is a complex condition that may respond well to a multifaceted approach, including dietary changes. A nutrient-rich, anti-inflammatory diet can improve symptoms and boost overall health. For personalized guidance, it's best to consult a registered dietitian or healthcare professional.

Take control of your hair health today! Schedule your appointment with a Keva Hair Care specialist to start on a personalized journey towards healthier, stronger hair.

For those ready to embark on a transformative journey to restore their crowning glory, Keva Hair Care awaits. With a promise of unparalleled excellence, it is the beacon of hope for many.

Keva Hair Care | Best Hair Transplant in Coimbatore

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david-belmonte · 2 years ago

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Top 5 Benefits of Owning a Large Air Fryer Oven

If you’re looking for a kitchen appliance that can help you prepare meals quickly and easily while also being health-conscious, then a large air fryer oven is a great choice. These ovens are becoming increasingly popular nowadays, and for good reason. In this article, we will discuss the top 5 benefits of owning a large air fryer oven.

1. Speedy Cooking

With an air fryer oven, you can cook your food much faster than with a conventional oven or stovetop. This is because the hot air circulates around the food, cooking it from all sides at once. You can cook frozen foods, like chicken nuggets, in a matter of minutes. Plus, you don’t need to preheat the oven, which saves you even more time.

2. Healthier Meals

Air fryer ovens use less oil than traditional frying methods, which means that the food you cook in them is healthier. You can enjoy crispy and flavorful food without the added fat, making it a great option for weight-watchers and those aiming for a healthier lifestyle. You can also use an air fryer oven to cook a variety of vegetables and proteins.

3. Versatility

Air fryer ovens are versatile kitchen appliances. You can use them to bake, grill, broil, roast, and fry a wide variety of foods. This means you can cook anything from French fries to chicken wings to cookies. Some air fryer ovens also come with additional features, like dehydrating or rotisserie functions.

4. Minimal Cleanup

One of the best things about air fryer ovens is that they are easy to clean. Most models have a non-stick coating, which makes it easy to wipe off any food residue. Additionally, since you’re not using oil, there’s no oil splatter to clean up. You’ll only need to wash the removable basket and accessories.

5. Saves Energy

Compared to conventional ovens, air fryer ovens use less energy. They don’t require as much electricity to heat up, and since they cook the food faster, they’re not on for as long. This makes them an energy-efficient option for cooking your meals.

Conclusion

Now you know the top 5 benefits of owning a large air fryer oven. They’re speedy, health-conscious, versatile, easy to clean, and energy-efficient. If you’re looking for an appliance that can help you cook your meals quickly and easily while also being health-conscious, then a large air fryer oven is a great choice.

Further Reading

CNN Underscored: 10 benefits of owning an air fryer oven

The Spruce Eats: 10 Benefits of Using an Air Fryer You Might Not Know About

Good Housekeeping: 10 Best Air Fryer Toaster Ovens of 2022

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lovekomal01 · 2 years ago

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How can I lose belly fat fast?

1.Eat plenty of soluble fiber. ...

Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. 2.Avoid foods that contain trans fats. …

Commercial baked goods, such as cakes, cookies and pies.

Shortening.

Microwave popcorn.

Frozen pizza.

Refrigerated dough, such as biscuits and rolls.

Fried foods, including french fries, doughnuts and fried chicken.

Nondairy coffee creamer.

Stick margarine.

Tasty breakfast juice dissolves 62lbs of wobbly fat

#wetight #islamic #weightlossnz #workout #weightliss #wieghtloss #healthy #islam #nojunkfood #follow #health #helth #wieght #helth and fitness

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devian235 · 3 years ago

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Is Eating Junk Food Once a Day Healthy

Junk foods

For what reason do we ache for rich, crunchy, singed dishes that cause swelling waistlines, more elevated cholesterol and rising pulse? Since they taste great! Peruse on for the 9 most exceedingly terrible food sources you’re eating and the sound substitutes to go after when you simply need to enjoy…

Worst Junk Food #1: Ice Cream

Ah, ice cream. The source of many tummy aches and dessert hangovers. Junk Foods I’ve heard ice cream is the best flavor ever, but sometimes ice cream can do more damage than good. People love ice cream so much, and so readily, that some see it as a “treat” all the time. This is a mistake! Drinking a lot of ice cream does not count as healthy, healthy-sounding, indulgent behavior. Ice cream has the highest levels of fat per ounce of any food, no matter what shape or flavor it is. The sugar, lactose, and calories you eat from ice cream make up all of the nutrition you get from it, and it’s way too high in calories for someone to truly be able to enjoy ice cream. With regular ice cream, you’ll lose nearly all of the benefits of regular ice cream if you eat it every day.

Worst Junk Food #2: French Fries

It’s almost impossible to go past the deliciously crispy, white-grey skin that surrounds fries, it’s as iconic as the cheese sauce and aubergine ketchup combo found on a chips dinner. If you crave French fries and are not ready to take the health leap, ask the restaurant for a side of steamed green vegetables. You can eat them with some dipping sauce on the side for an easy alternative.

Healthy Substitutions:

Mushrooms. Roasted, chopped mushrooms – they’re also a great source of fiber and protein. Add them to your daily diet and keep snacking healthy! Beans. They can be washed and eaten as is with your favorite dip. Cashew.

Worst Junk Food #3: Donuts

Donuts are another example of good tastes being sacrificed for money-making. They are not healthy and are very bad for you. Junk Foods The fat content is around 16g per donut and the sugar content in the Krispy Kreme variety is around 10g per donut. A donut is essentially nothing more than a giant hole in the middle of a pastry and it’s so much better for you to make your healthy cakes and muffins at home instead of buying them. Here are some more tips for healthier donuts:

Use a healthier source of butter such as sunflower oil rather than margarine (margarine is only 2.

Worst Junk Food #4: Granola Bars

They’re everywhere. As seen on television, seen on the internet, in every store I visit.

A granola bar is a portion of basic, dehydrated breakfast food. And as you know, they’re not so bad, except that, well, they’re disgusting. I mean, even if you’re healthy, there is nothing particularly healthy about them.

One serving (just one granola bar, mind you) has a whopping five grams of sugar, a whopping 60 grams of fat, and almost 150 calories, making it a quick meal for the whole family and a diabetic’s nightmare.

As you can see, you would have to eat 13,500 granola bars to get to 1 gram of saturated fat. That is not a formula for great wellbeing.

So why do we keep eating them? We think they taste good.

Granola bars are nothing more than mini, frozen candy bars.

Worst Junk Food #5: Pizza

I’ll just come out and say it: pizza is the foulest junk food ever created. I’ve tried to make my own. I’ve tried the Quorn Pizza Crust (and it’s delicious). I’ve tried tofu pizza. I’ve tried the M&S version. None of them compare to that warm, cheesy, delicious pizza that’s been lovingly cooked in front of you by an actual pizza delivery man.

But why?

There is just no reason for it. Junk Foods It’s doughy, unhealthy, filling, delicious, and devoid of any redeeming qualities. Eat a regular pizza. It’s edible, it’s fine. But eat a Domino’s? You’re an idiot and you’re going to get fat.

The final piece of the pizza-pizza-pizza jigsaw puzzle is garlic bread. This stuff just sits on your plate like a disease waiting to consume the entire plate.

Worst Junk Food #6: Cookies

A survey by the ‘Daily Mail’ has revealed that one in five Brits has the awful habit of eating four or more cookies a day. Junk Foods Fortunately, several suitable substitutes exist in the form of low-calorie desserts and healthy breakfast cereals.

Raisin, oat, plain, gluten-free oats, rice, millet, quinoa, and buckwheat – all great choices if you’re on a health kick and can’t quite imagine nibbling a whole bag of junk food cookies in one sitting. Check out this rather delicious recipe from Diabetes UK for low-sugar wholewheat oatcakes and this Quinoa Chocolate Chip Cookie recipe from Australian food writer Candice Kumai.

Worst Junk Food #7: Sandwich Wraps

Hand-wrapped sandwich wraps have become a huge thing over the last few years. A perfect blend of convenience food, a reliable and cost-effective lunch option, sandwich wraps are one of the most popular lunch items for office workers across the globe.

I think that these tasty lunch items are the epitome of all things unhygienic, unhealthy, and lacking in taste.

But as long as you pack your wraps in a reusable bag to take home with you, you can indulge yourself with a “healthy” sandwich wrap.

Don’t miss: The 6 Perfect Lunch Wraps To Cook At Home For Last-Minute Meal Prep

Cutting the middle-man (on calories) and relying on homemade lunch wraps can be the easiest and most tasty way to keep your waistline trim while keeping your wallet happy read more...

#weightloss #lose weight #goal weight #weight gain #weightlifting #weight #weightwatchers

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purplesurveys · 5 years ago

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707

Do you think you're clever? I can be but I wouldn’t say it’s a dominant personality trait. Did you wear socks today? No, I haven’t worn socks since the last day I went to school :/ Can you remember how you celebrated your 10th birthday? I don’t remember how the whole day went but I do have a photo of me on that day. We were in our old house then and I was at the dining area smiling with my cake, surrounded by my mom and sister.

Know any magic tricks? Nah I can’t perform any of them. Do you sleep well most nights? These days I certainly do. They’ve suspended online classes, and acads is really the main thing taking up my time (and head) most days until recently. Without that I’m just sleeping, eating, and having random bursts of productivity everyday.

Are your nails painted? No. Is there somebody you know that you really don't trust? Yeah I have a couple of orgmates that are a little sketchy. I also dunno if I can trust my mom in the bigger scheme of things - we’re just not close like that. Is there music in your head right now? No need to have it playing in my head, I already have a lo-fi livestream playing on YouTube at the moment. When's the last time you baked a cake? Grade 6 when we baked a rainbow cake in home economics. What time was it half an hour ago? 7:26 PM. Did you ever play cowboys and indians when you were growing up? I have no idea what that game is. Probs an American thing? Can anyone confirm? When did it last rain? My dad said it drizzled earlier this afternoon, but I wouldn’t know because I was taking a nap. The last time it rained and I caught it was two nights ago. Would you like to become a dancer? I would love to be able to dance gracefully and call myself a dancer, but I wouldn’t want it to be my Number One Agenda, as in joining contests or have it be my whole career and stuff. It’ll be nice to simply have it as a hobby. What colour is the bathroom of your house painted? The top half of the wall is white, the bottom half consists of light brown tiles. Which country is to the north of your home country? Taiwan. Name one person of the same sex as you you wouldn't mind doing: My girlfriend. Haaaaah you thought. What is the most gory film you've seen? Evil Dead, but I’ve only seen the 2013 reboot. Is there anybody that you know that you just feel really sorry for? Yeah I guess, like my uncle for stubbornly never getting his life back on track. I’ve been done waiting for him to get better. Do you like the Austin Powers films? I’ve never seen any one of them, even the one Beyoncé is in.

Where is the worst place you have ever travelled to? All the places I’ve been to have been wonderful and it wouldn’t feel right to tag one of them as the ‘worst’ because all the trips have been paid for by my parents lmao. But the one trip that didn’t exactly turn out the way we would’ve wanted it to was Caramoan in Camarines Sur. It was raining almost the entire time, so the scenario was either 1) the rain messed with the cable signal and we only had one channel every time we were in the cabin or 2) we had to make do with being rained on whenever we wanted to go out to the beach. It was also in the middle of nowhere, so we didn’t have internet. Ever fallen down a hole? Nope. That’s one of the scenarios I’m particularly afraid of. Do you like to read poetry? No I hate having to. I’ve never understood poems. What's your preferred frozen snack? Other than ice cream? Idk, frozen fries maybe? Those hit differently. Is rap music overrated? I’d say some are, but rap generally has a rich underground culture as well so I wouldn’t say all of it is overrated. Do you work better in a clean or messy environment? That doesn’t matter to me. I care more about how warm/cold it is, because I can’t start working anywhere I find too hot or else I’ll feel too sluggish. Do you know any vegans? Only from the internet. Filipinos are big meat eaters so it’s hard to find resources for if you want to become vegan. There are vegan food stalls but they’re VERY few and far between, and they’re typically situated in hipper, more cosmopolitan parts of the city since veganism isn’t a known concept here. Earphones or headphones? Earphones. Do you like bananas? Eugh no. What's a film you've seen that confused you? Interstellar confuses me to this day. But I loved it a lot and I enjoyed the premise, and that’s what matters to me. Do you ever wear black lipstick? I don’t think I’ve ever worn it before. You can take any illegal drug without any bad consequences, which one? That’s a really dark question but uh... I’d go with meth because idk, Breaking Bad? I certainly wouldn’t want to try heroin though. What is next to your bed? I have a drawer with my clothes and other knickknacks on one side, and a chest with a bunch of memorabilia and old books I’ve had since I was a kid on the other side. Are your fingernails dirty? Nope. What would you change about yourself appearence-wise? I’d straighten my front teeth and make my teeth in general smaller. I’d also have some hair grow on my left eyebrow because I permanently damaged the hair growth there by plucking too much as an anxiety habit. How long do you normally spend in the shower? Depends on how relaxed I need to feel. If I’m showering for school it takes me 4-5 minutes. If it’s been hot all day like in the summer I’d take up to 15. When's the last time somebody called you "baby"? Sometime today, I don’t exactly remember when. Have you ever had to keep something important from your family? Like... my 4-year same-sex relationship? Yup. Don't you think things feel much better after a good cry? The things that made me cry don’t get better or automatically get fixed, but it’s always nice to give myself a break and to let everything out. Do you think the UK should keep its monarchy? I honestly don’t know enough about their system to confidently form an opinion about it. My only contribution to this conversation is that the royal family does interest me and I know more trivia about them than the average person should hahahahaha. True or false: you'd do Mila Kunis. I’d do her character in Friends with Benefits but like I don’t really feel that way for IRL Mila, mostly cos I’d rather do wholesome stuff with her hahaha. Which colour would you rather have your hair: pink, grey or green? Green > grey > pink. Don't you just hate the sound of people eating? NOOOOOOO are you kidding. Mukbang ASMRs are my faveeeeeee. What's your favourite music video? Meh I don’t really watch music videos. Is it your aim to be perfect? About the things I do, yeah. I’m not obsessed about having *everything* be perfect, even stuff I have no control over.. Ever climbed to the top of a mountain? No. That’s on my bucket list though. Have you ever fell for someone believing you could "fix" them? No. That’s never been a reason I’ve had feelings for someone. Someone's paying for a fancy dinner, where do you eat and who do you take? BLACKBIRD. I’ve wanted to try it for a while now but Makati is a bitch to get to + their food would literally take away two weeks’ worth of my allowance. I’d take Gab with me for sure. Can you honestly say you are truly happy with your life? Not right now, but I’m not hopeless about it either. Can you paint well? I can’t paint at all. Describe a picture of yourself that you hate: The candid ones are the ones I end up hating the most. If you could keep any animal as a pet, which would you choose? Just all the dogs would be fine, thanks. Something you did in the past that you're embarrassed about: I was bidding Gab’s dad goodbye because he was leaving to meet up with his friends or something. Anyway my shoes chose to be slippery that day and I completely tripped the whole way walking over to him and I even unconsciously grabbed onto his arm to keep myself from falling flat on my face. I AM WINCING JUST TYPING THIS OUT PLS SEND HELP Would you rather play a good or an evil character in a play? Evil. It’d be easier acting that way. Do you like porridge? It’s alright. I mostly avoid it because it was all I ate for breakfast from when I was 4 up to when I was 10, and I’m so so sick of the taste and texture by now.

Has anybody ever lied to you just to impress you? Idk, probably. Strangest gift you ever received: Don’t think I’ve ever received anything I was genuinely baffled by. But I try not to be like that - all gifts are gifts so I’m always grateful whenever someone gives me one. Do most people annoy you? Nah. But 14 year old Robyn taking surveys would probably say yes just to sound edgy :/ Don't you think you should really be doing something more productive? Idk man we’re in the middle of a global health crisis. I think being productive shouldn’t be a priority for once. Have you ever felt really out of place? Yesssssss this was me when I was trying to apply for AIESEC. The crowd was just too different and I didn’t last long in the application process. What's your favourite shade of blue? Royal and sky blue. Do you have any odd phobias? I used to be afraid of watching advertisements at night, but I think it’s mostly gone now. What's the longest you've gone without sleep? 18-20 hours maybe. I don’t let myself pull all-nighters. When was the last time you just wanted to be left alone? Earlier this noon when I felt disrespected by my dad. Do you believe in karma? Sure. Can you remember a world before iPods? Nope. Google says the first iPod came out in 2001, and I don’t remember being 3 years old or younger. When was the last time it was sunny? This morning. Would you like to be photographed by Terry Richardson? I’ve never heard of him but I checked Google just now and apparently he’s been an asshat to his subjects? So no. Smoke? Yes please I so have been needing one throughout this quarantine. I ran out of puffs for my vape pen which is even worse. Would you rather have a lazy day or a day of being really busy? I’ve had 31+ lazy days now. I wouldn’t mind a busy day. Do you like the way that spoken French sounds? I don’t get to hear it all that much but it was spoken so beautifully in Portrait of a Lady on Fire, so I guess I’m alright with it for the most part. I just don’t like the times it comes from the throat and it sounds a bit like hawking. D: But maybe it’s just a cultural thing - Filipino isn’t throaty at all so when we hear sounds like that we’re just not used to it. What's the best film soundtrack? As stupid as the storylines were, they really made sure the Twilight Saga soundtracks SLAPPED. Bon Iver, St. Vincent, Muse, Death Cab for Cutie, The Black Keys, Florence + The Machine, PARAMORE?????? They weren’t fucking around. Interstellar and Gone with the Wind also had amazing scores. Where did you go on your last date? My informal first date with Gabie was at a museum + this quaint Italian place in Greenbelt that has since closed. My legit first date with her was at a Bonchon LMFAOOOOOOOOOO Do people find you "cute"? Not really... only my girlfriend calls me that. Who does the best remixes? Eh not a fan. What is most of your money spent on? Gas, food, dates.

#survey #surveys

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stanx24-blog · 5 years ago

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How to lose weight

For most people who are overweight or obese, the safest and most effective way to lose weight is to eat less and exercise more. If you eat less and exercise more, you will lose weight. It's as simple as that. There are no magic pills. Diets that sound too good to be true are just that.

Effective weight loss plans include several parts. You will find tips for achieving these goals in the next sections.

Eating less: Unless you eat fewer calories than your body uses, you will not lose weight.

Physical activity: Any good diet plan will include physical activity. Physical activity burns calories and is one less opportunity to eat during the day. You should exercise for at least 30 minutes, five times a week. Regular exercise also has many other health benefits.

Change in habits and attitudes: Most people have enough willpower to lose weight for a few weeks. To lose enough weight to improve your health and keep it off, you will need to change the way you think about food and exercise. As you eat, try to understand some of the hidden reasons you eat. You can learn to spot situations in which you overeat and head off the overeating. You can learn to enjoy eating less and being active.

Support: Many people find that enlisting friends, family, and coworkers for support is helpful in losing weight. Others prefer groups such as Weight Watchers or Take Off Pounds Sensibly (TOPS) to keep them motivated. The important thing is to seek the support you need to achieve your goals.

Drastic changes in eating habits, such as not eating at all (fasting), are usually unsuccessful. Eating too few calories causes your metabolism to slow down, meaning the body burns fewer calories.

Don't believe claims about losing weight while you sleep or watch TV, or plans that claim to cause weight loss without dieting or exercise. Such gimmicks just don't work. They may even be unsafe or unhealthy.

Of special interest to women who have gained weight during pregnancy is that breastfeeding helps you shed some extra pounds. It is good for your baby too.

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Eating Less

Pay attention to serving sizes (portion control). Read food labels to find out how many calories and fat calories are in a serving. Keep a food diary or log to find ways to eliminate extra calories.

Eat fewer calories. By decreasing calorie intake by 500 per day, you will lose 1 pound a week. One way to eat fewer calories is to limit your fat intake. No more than 30% of your daily calorie intake should be fat calories.

Foods that contain large amounts of fat might surprise you. Many types of baked goods, such as crackers, cookies, cakes, pancakes, waffles, pastries, and special breads, have high fat levels. So do many prepared, convenience, and take-out foods.

Fat-free foods are not necessarily low-calorie foods. Fat-free versions of popular snacks often contain simple carbohydrates that are rapidly absorbed and converted to body fat if consumed in excess.

Eat fat-free or low-fat dairy products such as cheese or frozen yogurt. Consider changing from whole milk to skim milk.

Substitute egg whites or a product such as Eggbeaters for whole eggs.

If you eat meat, eat it in moderation. Lean meats, skinless chicken and turkey, and seafood are good choices.

Avoid high-fat foods such as popcorn, potato chips, snack crackers and cakes, cookies, cakes, pizza, cold cuts and other fatty meats, pancakes, waffles, sour or sweet cream, cream cheese and other whole-fat cheeses, butters and oils, peanut butter, olives, oil-based sauces and salad dressings, nuts, special breads and pastries, and fried foods.

Replace high-fat foods with the same quantity of low-fat, low-calorie food.

Prepare foods with little or no oils, butter, or other fats.

Remember, however, that some fat is necessary for a healthy body and mind. Doing away with all fat is not desirable.

Low-fat foods such as vegetables, fruits, whole grains, and legumes will help you feel full. This helps you lose weight or control your weight.

Avoid sugary foods such as candies, jellies and jams, honey, and syrups. These foods offer little nutritional value and tend to be converted to fat quickly.

Limit alcoholic beverages, which provide empty calories -- calories that have no other nutritional value. Women should have no more than one alcoholic drink and men no more than two alcoholic drinks a day. An alcoholic drink is 4 ounces of wine, 12 ounces (one standard bottle or can) of beer, or ½ ounce of distilled liquor.

Don't stop eating altogether. Fasting may result in rapid weight loss, but most of this weight will be water and possibly even muscle. Your body slows its metabolism, making it very difficult to maintain any weight loss.

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Healthy Meals for Weight Loss

Smart dietary guidelines

The American Heart Association recommends the following dietary guidelines, which are suitable for most adults.

Eat five or more fresh fruits and vegetables each day.

Eat six or more servings of grains (preferably whole grains) each day.

Eat fat-free and low-fat dairy, legumes, seafood, and lean meats.

Avoid foods with more than 2 grams of saturated fat per serving.

Balance your caloric intake with your energy expenditure.

Limit junk food, which is high in simple carbohydrates and low in nutrition.

Limit foods high in saturated fat and cholesterol. Eat less than 6 grams of salt each day.

General food preparation and meal planning tips: Try to eat servings of fruits and vegetables at every meal. Besides being delicious, they are full of nutrients and fiber. They may even help prevent certain cancers.

Boil, steam, bake, roast, or broil foods rather than frying in fat.

Use unsaturated fats, such as vegetable oils, rather than saturated fats such as butter, shortening, and lard.

Use olive oil spray rather than cooking oils to prepare foods.

Eat white meat chicken or turkey, lean meat, fish, or seafood. Trim the skin from poultry.

Use low-fat or nonfat dairy products.

To season foods, choose lemon or lime juice, vinegar, low-sodium soy sauce, plain tomato sauce, salsa and other sauces low in fat, or mustard. Use garlic, onions, ginger, and herbs and spices to flavor foods.

Avoid high-fat and high-calorie condiments such as mayonnaise, oil, ketchup, salad dressing, or prepared sauces.

Drink seltzer, water, caffeine-free soda, tea, or coffee with meals.

Breakfast suggestions

1 cup of juice or fruit

Egg whites or an egg substitute scrambled or prepared as an omelet in olive oil spray

Oatmeal or any sugar-free cereal with 6-8 ounces of skim milk

Low-fat cream cheese, low-fat cottage cheese, or nonfat yogurt

Caffeine-free tea or coffee

Lunch suggestions

½ cup of cooked vegetables, such as peas, string beans, asparagus, broccoli, summer squash, escarole, cauliflower, brussels sprouts, or carrots

½ cup of a leafy vegetable, such as spinach, kale, or chard

Green salad, plain or seasoned with fat-free dressing, vinegar, lemon, or any combination of these (no oil) -- include greens and raw vegetables such as tomato, bell peppers, cucumber, sprouts, radish, onion, cabbage, mushrooms, and celery

½ cup whole-grain pasta in meat-free tomato sauce

Sandwiches made of whole-grain or sourdough bread

2 ounces of water-packed tuna or salmon

Two slices of a low-fat cold cut or deli meat

1-2 ounces of low-fat cheese

Supper suggestions

½ cup of cooked vegetables, such as peas, string beans, asparagus, broccoli, summer squash, cauliflower, brussels sprouts, or carrots

½ cup of a leafy vegetable, such as spinach, kale, or chard

½ chicken breast, baked, or four slices of turkey, skin removed

White fish, such as snapper or fillet of sole, baked or steamed in plain tomato sauce, lemon or both

Two slices of whole-grain or sourdough bread or ½ cup of a whole grain such as brown rice

1/3 cup (or less) of fat-free yogurt or fat-free sour cream

For dessert

One small slice of cake or one cookie, low-fat or fat-free and cholesterol-free

½ cup of fat-free ice cream or fat-free frozen yogurt

Fresh fruit

If you choose to drink alcohol, do so in moderation (no more than two drinks per day for men or one drink per day for women).

To satisfy hunger between meals, eat unlimited quantities of celery, lettuce, mushrooms, green or red peppers, asparagus, cauliflower, cucumber, and broccoli.

Eating away from home

When eating in a restaurant, plan ahead. Think about ordering low-fat, low-calorie foods. Remember that most restaurants serve portions much larger than an accepted serving size.

Ask for a doggy bag or take-out container when you order. As soon as the food comes, set aside half (or more) for future meals. Then eat what is left on your plate. This will help keep you from overeating.

Skip the breadbasket and the appetizer.

Ask for foods to be prepared without frying or sauces.

Avoid high-fat side orders such as french fries, coleslaw, and garlic bread.

Order salad dressings on the side and dip your fork in the dressing, then spear the salad.

Drink plenty of plain water.

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Increasing Your Activity Level

Moderate physical activity, such as walking, helps you lose weight and keep your weight down. At least 30 minutes of exercise a day is recommended.

Try to exercise at least five days a week.

Not exercising will sabotage any weight loss plan. Add movement, even in short 10-minute bursts throughout your day to get in 30 minutes a day.

Simple measures such as parking at the far end of the parking lot and taking the stairs instead of the elevator eventually add up to help you lose weight.

Exercise strengthens your muscles and improves the function of your heart and lungs.

If you are obese, particularly if you are inactive or have medical problems, check with a health care professional before starting an exercise program.

Walking

When walking for weight loss, distance is important, not speed. Wear a pedometer to measure your steps and then find ways to add steps during your daily activity.

To exercise, walk at a pace and distance that puts no strain on the body. Set reasonable goals. If you walk until you become tired, you will be exhausted when you stop.

Walk with smooth, rhythmic motions at an easy pace.

Each time you walk, walk slowly for the first five minutes to warm up. After five minutes, walk for 10 minutes at a faster rate if you can. Do not overdo it. You may stop to rest at any time.

When you have walked for 10 minutes without stopping, your first goal has been reached. The new goal should be to walk for a little longer time (say, 12 minutes). Continue to set new goals without overdoing it. It is important not to walk too fast or too long.

Chart your progress.

Other activities

Ride your bicycle to work or to the store.

Buy an exercise bike and pedal while watching TV or talking on the phone. Keep track of your mileage.

Join an exercise class appropriate for your level of activity and your medical condition. Water aerobics is a popular choice. Start slow.

Even weekend chores use calories if you do them the physical way.

Skip the riding lawn mower and use a push mower.

Wash your car manually.

Use a rake, hoe, and shovel for gardening chores.

Exercise tips

To let your skin breathe during workouts, wear loose clothing. Wear comfortable jogging shoes or sneakers.

Drink plenty of water before and after exercising. This will replace water lost by perspiration and prevent dehydration. If you want to carry a water bottle, you can drink while exercising.

Check your pulse rate frequently (every five minutes) while exercising.

Normal resting pulse rate may vary between 60 and 90 beats per minute.

Your pulse should increase somewhat while exercising. The pulse rate may increase up to 120. It is normal to become somewhat short of breath. If you are so short of breath that you cannot speak comfortably, stop for a rest and then continue at a slower rate.

While exercising, make it a point not to hold your breath. Holding your breath deprives the body of oxygen. Inhale with one movement, and exhale with another.

Do not continue exercising if you feel pain. Stop and take a break. If you continue to feel pain, talk to a health care professional.

Keep a record of your activity. You will see progress over time.

SLIDESHOW

Top Diets: The Best Dieting Tips Ever

See Slideshow

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Changing Your Habits and Staying Motivated to Fight Obesity

Changing your habits

Eat slowly and chew your food well. This helps you feel satisfied with less food.

The amount of food you eat is more important that the type of food. Think portion control. Familiarize yourself with official serving sizes, and measure and weigh foods accordingly.

Keep a record of when you eat, what you eat, and how much. This will help you spot situations in which you tend to overeat.

Avoid or limit comfort foods which are easily eaten foods (such as macaroni and cheese, ice cream, chocolate) that are used to modify your mood.

Don't give in to food cravings. These are typically foods with a high sugar content that cause your brain to release hormones that temporarily make you feel happy. These foods have addictive properties, so once you start eating them, it's difficult to stop.

Do not skip meals, especially breakfast. You will just be hungrier and more likely to overeat at the next meal.

Do not read or watch television while you eat.

Reduce your appetite by drinking one glass of water 30 minutes before each meal. If your stomach is not empty, food does not look as appetizing.

Drinking tea (especially green tea, white tea, and pu-erh tea) has also been suggested as a weight loss aid. Tea may contain caffeine, which acts as a stimulant. Tea also has no calories (assuming you don't add sugar or milk). Much like drinking water, drinking tea can make you feel full, thereby suppressing your appetite and reducing food cravings.

Stock your refrigerator with healthy, low-calorie foods. Snack on baby carrots instead of microwave popcorn. Don't keep high-fat snacks around the house.

Put a sign on the refrigerator that will help you think twice about snacking.

Reward yourself for specific achievements, such as exercising longer than you had planned or eating less of a tempting food. Of course, the reward should not be food.

Staying motivated

People often set unrealistic goals for themselves, only to feel guilt when they cannot stay on a diet or exercise program. Make changes in small steps. Look for small gains (that is, weight losses). Losing 1 pound a week is a reasonable goal.

Losing even 10% of your excess body weight can significantly lower your risk of obesity-related health problems. This is a good goal to start with.

Do not weigh yourself too often. Weigh yourself only once a week in the morning. An increase in weight of 1 pound or 2 may not be a true weight gain. It may be the result of water retention.

Group support programs such as Weight Watchers or TOPS (Take Off Pounds Sensibly) give you the support and encouragement of others with the same problem. They also promote healthy living practices.

For those who don't have the time to make it to support groups, there are now many free or low cost apps available for the iPhone, iPad, or Android which help determine and track calories, nutrition, and calorie expenditure. Try LoseIt!, Weight Watchers Mobile, Restaurant Nutrition, 40:30:30, Diet Point, or Noom Weight Loss Coach.

It is perfectly normal to go off your plan on occasion. Don't be too hard on yourself, and don't quit! Get back on track the next day.

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Diet Plans: Beware

There are too many weight-loss diet plans to address each of them here. A few are discussed below.

Dean Ornish Diet

This is a very strict low-fat diet. Besides causing you to lose weight, it also decreases your cholesterol and has been scientifically proven to reverse coronary artery disease. Some people on this diet have decreased the size of the plaques in the arteries supplying the heart, thereby avoiding the need for open-heart bypass surgery.

The diet involves intensive lifestyle changes.

A vegetarian diet that includes 10% fat calories

Moderate aerobic exercise

Stress-management training including yoga and meditation

Smoking cessation

Group psychosocial support

Caution: The American Heart Association cautions that very low-fat diets may increase triglycerides. Increasing exercise and taking a flaxseed or fish oil supplement can minimize this risk.

Very low-fat diets may be difficult for all but the most motivated and disciplined people.

The Atkins Diet

This diet restricts carbohydrates. The introduction phase (two weeks or more) restricts carbohydrates to less than 20 grams per day. This excludes most fruits and vegetables and relies on a diet of mostly animal fats and protein.

It is true that simple carbohydrates, such as sugar and white flour, pasta, and rice, and alcohol, are rapidly absorbed and cause weight gain when consumed in excess. They should be avoided by people who are overweight or obese.

On the other hand, complex carbohydrates such as whole grains, brown rice, fruits, vegetables, grains, beans, and soy products are rich in fiber, which slows their absorption. In moderation, they are excellent food choices for overweight and obese people. They should make up a significant proportion of the diet. And yet these are also strictly limited by the Atkins diet.

Numerous studies have shown that excess animal protein in the diet increases the risks of breast and prostate cancers, heart disease, kidney disease, and osteoporosis. Fats and proteins break down in the body to substances called ketones. The large amounts of fat and protein in the Atkins diet are likely to cause an excess of ketones in the body, a condition called ketosis.

Caution: This diet may not be appropriate for people with diabetes, and its safety in pregnant or breastfeeding women has not been established. It also establishes unhealthy eating habits.

The hCG Diet

Human chorionic gonadotropin is a hormone produced during pregnancy. This new diet plan claims that HCG can suppress appetite. The FDA, however, has not approved HCG for weight loss, and it must be prescribed by a physician. Over-the-counter preparations are often labeled as "homeopathic" but contain very little, if any, of the actual hormone. People lose weight on this diet because the plan calls for a restriction of calories to 500 per day. This is not healthy, and one is likely to regain any weight lost during the severe calorie restriction.

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Medications and Surgery for Obesity

For people who are overweight and have been unable to lose weight with diet and exercise, consulting a weight-loss clinic may help. There are several prescription diet pills that are now available.

Sibutramine (Meridia) is a prescription medication approved by the U.S. Food and Drug Administration (FDA) in 1996. It may be recommended for people who are more than 30 pounds overweight. In clinical trials, people who took this drug lost an average of 5%-10% of their body weight. It may also help to keep weight off. It works by making the person feel full and thereby decreases food intake. It may cause an increase in blood pressure and should not be used by people who are on a number of other medications, such as antidepressants.

Orlistat (Xenical 120 mg by prescription or Alli 60 mg available over the counter) is a medication approved by the FDA in 1999. Your doctor may prescribe it if you weigh more than 30% over your healthy body weight or have a BMI greater than 30. Over one year, people who followed a weight-loss diet and took orlistat lost an average of 13.4 pounds, almost 8 pounds more than people who used diet alone to lose weight. It works by reducing the absorption of fat from the intestine. Diarrhea and incontinence of stool may be side effects of this medicine.

Lorcaserin (Belviq 10 mg one to two times daily) was just approved by the FDA in June 2012. It may be considered if your BMI is 30 or greater or if you have a BMI greater than 27 with weight-related conditions. Studies demonstrated that almost half of patients lost an average of 5% of their body weight when combined with diet and exercise (compared to 25% of patients with diet and exercise alone). Lorcaserin works by activating the serotonin 2C receptor in the brain, which helps you feel full after smaller portions. The most common side effects were headache, nausea, and dizziness.

Qsymia (combination of phentermine and topiramate) was just approved by the FDA in July 2012. It is only approved for those with a BMI greater than 27 with weight-related conditions. When combined with diet and exercise, studies have shown that half of the participants lost 10% of their body weight and four-fifths lost 5% (which equates to 12 pounds in a 227-pound person). Topiramate is associated with a high risk of birth defects such as cleft lip and palate. Phentermine (an appetite suppressant) was one of the ingredients in fen-phen and is associated with an elevation in heart rate. Because of these potentially serious side effects, Qsymia is only available through mail order. Other side effects include tingling, dizziness, alterations in taste, insomnia, dry mouth, and constipation.

Surgery to correct obesity (known as bariatric surgery) is a solution for some obese people who cannot lose weight on their own or have severe obesity-related medical problems. Generally, surgery is recommended only for morbidly obese people (body mass index 40 or greater) or for those with a BMI of 35 and greater or who have weight related-conditions. This generally means men who are at least 100 pounds overweight and women who are at least 80 pounds overweight.

#Blogging #life #how

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mintcomposition-blog · 6 years ago

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A Seat at Our Table

Our eating habits are socially constructed; what we eat, as well as when and how we eat, is often regarded as a social practice that has been predetermined by our culture. Different cultures consume different food under different setting and circumstances, but one key component is usually present in this practice, that is social interaction. Food is the introduction to building community and relationships, although it is necessary to live, it is often viewed in celebratory or ritualistic association in a social setting. However, in recent years in western culture, predominantly in America we have begun to take the togetherness out of our eating habits. We view food and a chore that keeps us alive and not as chances for celebration and social interaction. Americans are eating more on the go, in their cars, at their desks at work, or in front of the TV. The Standard American Diet (SAD), is a diet that often consists of high amounts of red meats, fats, refined grains and sugars, sodium, and highly processed and packaged meats and foods. This western diet is advancing around the world, and McDonalds and Americanization is spreading like a disease. The western diet is not just about the food, its about the lifestyle and many of these foods are marketed towards young busy people and what really is being sold is convenience in a box or at the drive thru. The only thing certain is change, and throughout our history we have changed and advanced, currently the food we eat has changed so much our great-grandparents may not even recognize some of it as food. We also seek out to change cultural perspectives by changing the good foods that have been around. Americanized Mexican foods, Asian foods, and Italian foods seem to be a favorite, we have manipulated these foods by adding extra sugars, salts, preservatives and “special sauces” until they are no longer culturally relevant and take on a new form. We have over packaged, over processed, over marketed and signed over too much power to our food industry.

The French aren’t as fat as Americans, and that makes us angry. The French diet typically consists of full-fat cheese and yogurt, butter, breads, and lots of wine. Though the French diet is full of cheese, wine, and bread (foods that are not typically consider overly healthy) they have low rates of heart disease and obesity. The catchphrase “French Paradox” is often used in nutritional literature to describe this trend in data and is what makes us Americans so angry, but it all comes down to the culture of the French rather than the science of the food. The French typically eat full three course meals and eat for over two hours a day, globally the people in France spend more time eating that any other country. Americans spend the least amount of time at the table compared to other countries in the world, eating for only an hour a day (Bourget, 2018). This brings back to the topic earlier discussed about the American lifestyle and the newfound convenience of our meals that challenge social growth. In a study conducted by NPR and Harvard School of Public Health found that the ideal image of family dinners is beginning to fade. According to the study, “most children are in households where a parent says it is important that the family eats together, but for almost half (46%) this is difficult to do – largely because of work for the adults and extracurricular activities for the children” (NPR, Robert Wood Johnson Foundation, Harvard School of Public Health, 2013). Also, for some families who do eat dinner together, the setting is not around the table but the television. Distractions are present in current societies and these distractions are working their ways into what we consider social norms, so watching TV, being on our cellphones, laptops, tablets, and iPods during meals has become more socially acceptable and increasingly present during meal times. The same study by NPR and Harvard found that 24% of families experience these distractions during their dinners (NPR, Robert Wood Johnson Foundation, Harvard School of Public Health, 2013). Though serval studies have shown that eating together and engaging in social interactions during a meal reduces obesity and benefits psychological development, our busy lifestyles are competing for our time. The unconscious motion of eating while watching television or writing an email conflicts greatly with our health. The French may spend more time eating than Americans, but they also spend more time socializing and in turn consume smaller and more balanced portions than we do.

(OECD, 2018).

Since we’ve discussed the when and how we eat in America (on the go, or in front of the TV) it is also important to know what we are eating and how these foods have evolved over time. In America we eat a lot of overly processed and refined foods, most of our dinners come in a box or a can and have a shelf life longer than the average life expectancy for humans. These foods did not start out this way but have been shaped over time by our obsession with convenience and health. The processed foods have ways of appealing to our senses thanks to years of nutritional science engineering and fear of fats. Michael Pollan, author of “The Omnivores Dilemma” counters the French Paradox by quote, “… the American paradox: that is, a notably unhealthy people obsessed by the idea of eating healthily” (Pollen, 2004). Americans are easily swayed by fad diets and even more easily mislead by the food industry and their main goal to turn over profits. Over the years, food has been manipulated to the point of making food as addictive as cocaine. Sugar, salt, fat, MSG, and casein-these ingredients have been thickening the wallet of the food industry and the waist bands of Americans, creating a social issue that sells. With body image changing the food we eat have been changing and marketed in such a way to specific target audiences. Frozen sells kids’ sugary cereal, professional athlete’s sell Wheaties, yogurt companies are adopting “manly” packages, and women are faced with everything “skinny girl” in the stores. We have so modified our food its is hardly recognizable, this can especially be said for some ethnic foods in America. Taco Bell is not Mexican food, it’s American. The sushi we eat at Chinese restaurants is actually traditionally Japanese and our version of sushi is not what Japanese would consider sushi at all, and the Chinese food in America is packed with extra sugars and MSG which is not customary in the original dish. French fries are not French and German Chocolate Cake has no association with Germany. Why have we created and claimed these foods to be ethnic, when really, they are American foods? We have warped our cultural perspectives and created a whole new market for the false prophets of the food world. We have in a way blended the communities and created completely different foods in the process, this is partly due to generational changes as the original immigrant families become more American than their pervious culture and being assimilating to more American tastes. Authentic ethnic restaurants do exist in America, but overall, we have confused the general public about fortune cookies and fats.

Even though we have blended and shaped our food industry, and seen a rise in nutritional scientist and engineers, supplements and new seasonal fad diets the sad truth is, the western diet kills you. We live in a society that is over fed but under nourished. Only in western diet is pizza considered a vegetable to be severed as a school lunch. The main interests in connection to sociology is that our diets are socially and culturally created but so intertwined with politics and economic gain that the balance is beginning to tip dramatically. The when, how, and what we eat will continue to change and as society continues to adapt to it. Michael Pollan stated in his documentary based around his book “In Defense of Food an Eaters Manifesto” by PBS that we can stay on the western diet of eating processed food, fast foods, and junk foods and just wait for evolution to adapt us to it or we can change our eating habits (Pollan, 2015). The latter sounds like the best option, in hope that the when, how, and what we eat changes back to what it used to and should be. Food should be celebrated and enjoyed bringing back the social aspects of sitting down and eating with family and friends. However, in order for this change in our diets it requires a change in our lifestyles as well.

References

Bourget, A. April 4, 2018. The French spend more time eating than anybody else. SBS. Retrieved from https://www.sbs.com.au/yourlanguage/french/en/article/2018/03/27/french-spend-more-time-eating-anybody-else

NPR, Robert Wood Johnson Foundation, Harvard School of Public Health, February 25, 2013. A Poll About Children and Weight: Crunch Time During the American Work and School Week - 3pm to Bed. Retrieved from https://media.npr.org/documents/2013/feb/Children

%20and%20Weight_Summary.pdf

OECD. 2018. Time spend eating and drinking. Retrieved from https://www.oecd.org/gender/ balancing -paid-work-unpaid-work-and-leisure.htm

Pollan, M. October 17, 2004. Our nations eating disorder. The New York Times Magazine. Retrieved from https://michaelpollan.com/articles-archive/our-national-eating-disorder/

Pollan, M. 2015. In defense of food. PBS. Retrieved from https://www.youtube.com/watch?v=37NHX2iZrBA

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abhiseoblogs-blog · 6 years ago

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Laxmi Cold Drinks

Introduction:-

LCD start to create a peaceful and lively space where people could have a wonderful meal, relax and feel rejuvenated, meet over aromatic coffees and fresh beverages accompanied with delicious fast food, exchange ideas over wholesome global cuisine and ‘just be’ in a friendly and aesthetic environment with friends and family enjoying nature’s bounty. It’s a place where you can hang out with your friends or just enjoy your alone time. The place is light spirited and friendly. We can serve you in dining, in packing, home delivery & also we available for outdoor catering.

About Us:-

We are having experience of 50 years in juices and shakes to understand the actual Unique taste of a customer and providing the actual fresh juices and shakes, set up in 1968, positions itself as a fresh and healthy brand at affordable prices. It sees potential in India’s ₹8,000 crore quick-service restaurant market owing to consumers’ inclination towards fruits, juices and the increasing shift to healthy eating options as well as the country’s “attractive demographics, including the increasing middle class demand for affordable ‘treats’ such as premium coffees, smoothies".

SERVICES:-

Shakes:

Cold creamy shakes became popular in 19th century ,This was also used to make ice cream, which made ‘frozen milkshakes’. The rapid growth of the Temperance movement created a demand for non-alcoholic beverages, and places where they could be enjoyed.

On the basis of budget : Whatever your budget, your collection should be focused on pieces that truly speak to you.

They have a nice upscale menu in that they focus on delicious, creative and healthful items plus we have a wide varirty of fast food items,juices & shakes.

As the weather heats up, most of us crave something cold to drink. And can you get much colder than ice cream you suck up through a straw? The culture of shakes now become most common to cool you in hot summer of suncity.And we bring the top loaded ice cream shakes,milk shakes and thick shakes to freeze you down&satisfy your cravings in the summer season of suncity.

Today, fast food restaurants represent the most common place to purchase a classic shake. We found the seven best to satisfy your sweet tooth. Try them all, but especially don’t miss these shakes:

Jamajam Shake : We kind of expected “ to do a pretty solid shake, and Jamajam did not disappoint. Not only does the chain use real, hand-mixed Fruit cream, but Serious Eats also calls it, “absurdly rich. It was the thickest shake I tried; my straw was worthless for the first 15 minutes.”A pure essence of Mixed fruit shake , Fruit Cream with shake will complete your cravings for fruits and having a sweet tooth .

Pineapple Milk Shake: A purity that continues with more than 50 years , Our most selling shake which satisfy more than thousands of customers with pure pineapple taste and adding on the ice cream makes it more rich and soothing.

Choco Chips Shakes:Our thick, rich milkshakes come hand-scooped to order with real milk blended in. They also come in the classic flavors, as well as chocolate chip cookie dough, Nutella, Hazelnut and more. a blend of Choco chip ice cream and rich milk adding whipped cream and choco chips for the topping — really makes you look like a pro. But if you also need a caffeine fix, go for a coffee shake, instead.

Oreo Chocolate Shake:Much evidence suggests that Oreos and ice cream go extremely well together. It’s basically a scientific fact.And that leads us to the best combination of Oreos and any dairy products: Oreo milkshakes, which are absolutely delicious. Rich, creamy, and smooth, these sweet treats can bring you back to the very best parts of childhood.

Royal Dry Fruit Shake:Dry Fruit Milkshake is a unique recipe which makes for a healthy beverage with valuable additions of a variety of dry fruits.As dry fruits are integral to Indian cuisine, this milkshake recipe is a celebration of the goodness of dry fruits in the form of a shake which would delight one and all from kids to adults. This recipe utilizes such common ingredients from an Indian kitchen like almonds, pistachios, anjeer, cashews, milk, and sugar to be blended together into this heavenly beverage. This recipe gives a stiff competition to the smoothies and milkshakes found at your favourite restaurants and cafes.So, do not wait and try out this recipe to enjoy this refreshing beverage with your family and friends.

Juices

Fruit juices here clearly mean fresh juices extracted from whole fruits at home and not the packed ones. What's the best way to relieve hunger pangs, ask an expert and he will tell you to grab a bowlful of fruits or a glass of fruit juice that will not only fill your stomach, but also keep you energised and fulfilled through the day. Fruits are power packed with essential nutrients and minerals we require for the day and so do fruit juices; after all, juices are a byproduct of fruits, right? Juicing fruits has become a convenient alternative to quickly consume important nutrients. While there are benefits to drinking fruit juice, it may not be as good as a whole fruit.

Fruit juice is a good option for people who are picky eaters, so you can combine other fruits to make it tastier and flavourful. Eating whole fruit does not give many options, however, some people like it this way.

Variety of Fruit juice : Mosambi i.e sweet lime juice ,pineapple ,apple,pomegranate,Mix Fruit and many more to finish your thirst & dehydrate your body with a natural substance and maintaining a healthy life without any preservatives.

3. Snacks : To make your evenings lighter and smarter with Pocket friendly snacks , And to satisfy your hunger for short time period. Having a variety of snacks :

French Fries or Finger Chips are deep fried potatoes hugely popular across the

world.One of the most loved finger food by kids and adults alike! French fries make snacking look good. They are easy to eat,thinly sliced potatoes are deep-fried till they're crisp on all sides and then sprinkled with salt, pepper or really any seasoning of your choice. The best part about french fries is that you can pair them with just anything from burgers, pizzas or enjoy it as is with a side of tomato ketchup. You can have french fries as a side during breakfast, mid-meal or evening snacks with tea.

4. Fastfood-

We serves fast food cuisines like Pizza, Burger,Chinese,Sandwiches and a lot more to satisfy the hunger with being ready your meal in few minutes.

As combination of sandwiches with fresh juices and shakes complete your one time meal and getting ready in no longer time with few bucks $.

Having a wide range of pizzas,burgers,jumbo girlled sandwiches & chinese cuisines will make you crave for your unlimited choices.

One of the best comfort foods for anyone would be a pizza; a perfectly baked pizza base with an assortment of your favourite veggies along with lots of cheese oozing out to make us happier than ever. Undeniably it is one of the best food ever.

offers not just lip-smacking thin and thick crust pizzas, but a range of pastas and wings along with garlic breads, breadsticks, cheesesticks and cold and hot beverages.

Nothing can beat the joy of taking a bite into your favourite sandwich after a long and tiring day. It's easy to prepare and makes for a light and healthy snack.

Not so long ago the concept of burgers had taken the food world by storm.Crisp and crunchy pattie made with potatoes and peas coated with bread crumbs and sliced between burger buns along with mustard and mayonnaise

If you are a Chinese food lover, you'd know how amazing delicacies are; and no we aren't talking about the authentic Chinese food. Here, we are referring to the Indianised version of the Chinese cuisine. The addition of extravagant flavours in schezwan rice, noodles, vegetable and paneer make the Indo-Chinese delicacies special. Interestingly, no Chinese person would be able to identify these dishes as their own, most of which appear to be made from a mix of soya sauce, chili sauce, tomato ketchup and schezwan sauce. These dishes developed right here in our country only to satisfy our palates that love hot and spicy food. Authentic or not, the food has definitely grasped our taste buds and refuses to let go.

Contact Details:- LAXMI COLD DRINKS 3, City Plaza, Opp Medical College Shastri Nagar, Jodhpur,Rajasthan 342003. Email: [email protected] Web:www.laxmicolddrinks.com Phone: +91-78777 74999

#food #foodlover #shakes #juices #foodbloggers #foodie #healthyeatings #healthy #fitnessdrinks #smoothies #hangout

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supermenshealth-blog · 6 years ago

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Musli Benefits for Mens Health

Obese males are less inclined to follow burn fat diets than their ladies counterparts. As a rule, they'll only do it if their health is on the line. On the subject of selecting a weight-reduction plan program, the male species ought to always have a look at mens well being as their major objective. They may additionally respect the fact that adopting a eating regimen program may also result in shedding that unpleasant stomach fats.

As far as burn fats diets go, a properly planned low-calorie weight loss program is the best option if the purpose is to improve overall mens well being and achieve permanent weight loss. After solely two weeks on a low calorie food plan, males will begin to really feel the dramatic results of diminished craving for fatty or sugary meals.

Knowing that males want to switch to diets that promote fat burning to stay wholesome is half the battle gained. The opposite half has so much to do with the individual needing the weight loss program. If you want to be wholesome, you should start thinking alongside the lines of healthy foods and drinks.

Attempt to set your priorities around the aim of shedding pounds to get healthy. Flip every thing you do right into a step towards higher health. There are as many sorts of fats burning diets as there are forms of overweight males. This can be a situation the place the one-dimension-fits-all precept doesn't work.

Take pains in guaranteeing that your weight loss program doesn't really feel like a jail sentence, so design it in such a manner that you're nonetheless consuming the food you like solely with a fantastic read a few tweaks right here and there. Study to depend the calories and settle for that that you must hold it beneath management, which basically means chopping down on your food consumption.

Thankfully, you'll be able to go browsing to create your personal personal low calorie weight-reduction plan or you'll be able to at all times go to a nutritionist or dietician to hunt assist in customizing your food regimen program. You also need to learn the fundamentals of wholesome eating by staying away from saturated fats and sodium.

Vegatables and fruits are your greatest pals when you weight loss plan. Additionally, load up on fibers as a result of they'll make you feel full, thereby lowering your longing mens health for meals. Change to frequent consuming habits with smaller servings as an alternative of the three full meals a day as this will work to increase your metabolism.

In the event you can't hand over alcohol, then it's best to know that it upsets all varieties of burn fat diets. Alcohol has no nutritive value by any means, but it has very high calorie content. To get the purpose across, understand this; in the event you drink a glass of regular Martini every day, you'll achieve around sixteen pounds of body fats in a 12 months.

The most effective birthday presents I ever acquired was a subscription to varied males well being magazines. I got 5 of them, and skim each religiously. As a result of they're simply magazines, there's no need to sit down down and commit to reading them such as you would a novel. Since every article is comparatively https://supermenshealth.com brief and can be learn in a few minute or two, I used to be in a position to decide them up and put them down at my leisure and not worry that I used to be lacking anything. After a few months, I found myself extra knowledgeable about quite a lot of subjects than I ever before thought possible.

For example, I know the warning indicators of prostate, colon and testicular cancers due to my subscriptions to men health magazines. I'm an lively participant in my health, and recurrently get checked once I go into the physician. Additionally, since I have been reading them (about a 12 months) I've misplaced a ton of weight. Persons are continuously asking Supermens Health me what my secret is, and so they by no means consider me once I tell them. All I did was read the exercise section of the magazines, see the benefits of staying healthy and comply with the instructions. I discovered nice workouts out of the pages of the magazines, and my workouts are by no means boring as a result of there are such a lot of to select from.

My favorite part of being a subscriber to so many males well being magazines is the way in which that women have a look at me now. My self confidence has elevated so much (largely partially due to the weight loss) and I think that it reveals. Before, I was at all times too self acutely aware to strategy a girl at a club or grocery store. Now, whenever I go out I come home with cellphone numbers stuffed in my pockets! I love the brand new me, and I believe it is all due to the magazines.

When it comes to a males well being weight loss program, it's essential that you understand exactly what you are ingesting. Whereas deep fried rooster fingers have all of the protein you'd anticipate to get out of boneless, skinless hen breast, as a result of it's lined in batter and deep fried it isn't a healthy selection. When you love rooster wings, it's also essential to know that in many instances they don't seem to be Click here for Wikipedia baked, they're deep fried. While they do not have the obnoxious breading that rooster fingers are likely to have, they aren't a lot healthier. As a substitute of ordering in a dozen buffalo wings from your favorite pizza place, buy your own frozen wings on the grocery store, cowl them in your favorite sauce and bake them. By baking as a substitute of deep frying, you're saving yourself a ton of added fat and calories.

Another males well being weight loss program tip is to exchange common head lettuce salads with blended spring greens or spinach. While head lettuce has nearly no nutritional value, spinach and mixed greens are tremendous foods which are filled with all the nutritional vitamins you may ever hope for in a tasty salad base. While you prime it off with fresh sliced greens, you have received your self a wholesome meal that tastes nice. It is important to remember that in terms of salads, the base isn't just a automobile for the dressing. Choose vinaigrettes over creamy dressings, and when potential attempt those salad sprays that have solely a couple of calories per serving.

If you're on a men well being food plan, it doesn't need to be a terrible expertise. Healthy meals do not have to taste bland and horrible, you just need to know which tasty meals are good for you to eat. Nowadays there are many sweets that may fulfill your cravings without pushing you over your daily caloric limits. Select objects with lowered sugar and fat, and always bear in mind to eat in moderation.

A variety of men feel that if they only take two aspirin and a Centrum every single day, get their prostate checked out yearly after the age of forty, do not smoke, and walk the canine, they're doing simply positive with their well being. But that is not so.

Quite a lot of these identical men feel that they've one thing "mistaken with them" if they must pay too much consideration to their health. That's an perspective that simply needs to be thrown within the garbage. All human beings, and not just skilled athletes and not just ladies, need to pay strict attention to the state of their well being and do things to maintain it--and the youthful they're when they start, the better.

The truth is the first tip for men's well being is get over your worry. Concern prevents you from doing the belongings you really need to be doing, like getting plenty of heart-charge-increasing cardio train, respiratory deeply, and eating a balanced diet. You are not a failure in the event you're out of form--you're simply out of shape, and you'll want to get back into shape for the sake of your vanity in addition to your physical and mental health. Weak well being makes for a life of lesser quality.

Speaking of eating right...Get rid of numerous the quick food, the "quickly grabbed bites", and the refined sugar. These issues are all high quality in a real pinch or as a once in a while deal with, however you possibly can't live off them. It's a must to gasoline your body right, and that requires the suitable meals. Everyone's metabolism is somewhat completely different, so it's unsuitable to counsel a common weight loss program; and opposite to a popular modern delusion, most individuals are not higher off being vegetarians--they're worse off if they struggle that.

However, with those issues mentioned, generally we eat an excessive amount of red meat; too much fried food; an excessive amount of starch; and an excessive amount of refined sugar (white sugar, excessive fructose corn syrup). Because of this on the identical time we are eating too little: seafood; poultry; fruits; vegetables; nuts; and whole grains. Purple meat is the "complete protein" and is nice for you, fried meals is very tasty, and the mind lives on sugar, so it's not as if those things have to be done away with.

However the important thing right here is steadiness. For those who're like the standard man, it's best to exchange at least two of your present weekly pink meat meals with fish or hen--and neither one ought to be fried. Minimize your french fry consumption in half, and replace them with beans or squash. Pour out the contents of the candy dish into the trash can and start buying or growing fruits and nuts to munch. And, throw out all your white bread and eat entire grain bread akin to Roman Meal.

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indiantechnology · 2 years ago

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#SixPackWithoutGymInaWeek

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aniketadgaonkar · 2 years ago

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The Frozen Potatoes Market is expected to reach USD 83.88 Billion by 2028 with | CAGR of 4.46%

over the forecast period, the Frozen potatoes Market is expected to reach USD 83.88 Billion by 2028, with a CAGR of 4.46%.

Scope of The Frozen Potato Market Report:

The global frozen potato market in the world has been expected to see a good amount of growth in the next few years. Potato is one of the major staple foods and has been ranked fourth in terms of production. Potato is consumed usually in the form of fresh potatoes or processed ones on a residential and commercial scale.

Frozen potatoes have been among the biggest types of processed potatoes which are consumed and this is due to the convenience they offer in terms of preparation time and the flexibility they offer. They have a long shelf life and the vitamins are preserved in them too along with other nutrients.

Frozen potatoes, as well as the different products, have been obtained via the processing of fresh potatoes by the use of a lot of advanced machines and at a temperature that is extremely low. They are also available in different forms in markets like a hash brown, French fries, shapes, and mashed potatoes and also in the form of topped or stuffed potatoes and other forms.

Get Sample Report: - https://brandessenceresearch.com/requestSample/PostId/595

Top Frozen Potato Key Players

The major players in the global frozen potatoes market are,

McCain Foods Limited

The Kraft Heinz Company

J.R. Simplot Company

Bart's Potato Company

Aviko B.V

Agristo NV

Greenyard

Himalaya Food International Ltd.

Farm Frites International B.V

Updates On Frozen Potato Market: -

Lifestyle Changes To Drive Growth In The Global Frozen Potatoes Market

The changes which are going on in the worldwide lifestyle have been creating many opportunities for growth in the markets across the verticals. The increase in the workforce of women in addition to the resultant constraints with regard to time and the socializing culture has been offering a lot of growth opportunities for the market. Further, the dependence of the people who are young and living alone or in nuclear families on processed foods is a major reason for the expansion of the global frozen potatoes market as these avenues were not present earlier.

The acceptance of the Western culture and rising demand for food that is freshly prepared has been a major reason behind the growth of convenience food that supports the market of frozen potatoes indirectly. In terms of product, the segment of French fries has been the biggest contributor to the global frozen potatoes market all over the world and has been accounting for a major portion of the sale in the world.

Europe to Dominate The Global Frozen Potatoes Market With The Presence Of Numerous Fast Food Chains.

Europe has the presence of many fast-food chains, hotels, and other QSRs which are resorting to selling the product commercially, and hence this is driving the growth of the market. The climate change process has also made other regions such as the Asia Pacific explore the possibilities of using frozen products thereby supplementing growth with the change in the preferences of consumers. The major restraining factor in the global frozen potatoes market in Europe is the growing awareness of health which is prompting people to move away from processed foods especially potatoes as they are high in calorie intake.

Global Frozen Potatoes Market Segmentation Analysis: -

The global frozen potatoes market has been segmented in the form of end-user, product, and then region. On the basis of products, they have been divided into hash brown, French fries, shapes, sweet potatoes, mashed potatoes, twice-baked and more. On the basis of region, the global frozen potatoes market has been analyzed all over in the form of Europe, North America, Asia-Pacific as well as LAMEA. North America has been leading the global frozen potatoes market.

By Product:

French Fries

Hash Brown

Shapes

Mashed

Sweet Potatoes/Yam

Battered/Cooked

Twice Baked

Topped/Stuffed

By End User:

Residential

Commercial

Key Benefits of Global Frozen Potatoes Market Report: -

Global Frozen Potatoes Market report covers in-depth historical and forecast analysis.

Global Frozen Potatoes Market research report provides detailed information about Market Introduction, Market Summary, Global market Revenue (Revenue USD), Market Drivers, Market Restraints, Market opportunities, Competitive Analysis, Regional and Country Level.

Global Frozen Potatoes Market report helps to identify opportunities in the marketplace.

Global Frozen Potatoes Market report covers extensive analysis of emerging trends and competitive landscape

Regional Analysis: - North America, U.S., Mexico, Canada, Europe, UK, France, Germany, Italy, Asia Pacific, China, Japan, India, Southeast Asia, South America, Brazil, Argentina, Columbia, The Middle East, and Africa, GCC, Africa, Rest of the Middle East and Africa.

About Us: -

Brandessence market research publishes market research reports & business insights produced by highly qualified and experienced industry analysts. Brand Essence Market Research report will be the best fit for senior executives, business development managers, marketing managers, consultants, CEOs, CIOs, COOs, Directors, governments, agencies, organizations, and Ph.D. Students. We have a delivery center in Pune, India and our sales office is in London.

Contact No.: +91 7447409162, +44-2038074155, 1-888-853-7040

Email: [email protected]

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#food & beverage #frozenfood #packaging #food #good taste

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diet2nourishh · 3 years ago

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Stay healthy by following these fantastic Tips for Nutrition!

The main objective of nutrition is to provide the body all that it needs for it to function effectively. A healthy diet is essential for your health and longevity The information that you can get about it is extensive. So, where should you start in sorting through all the information? To do this, you must start by learning the fundamentals. This article will help you get back to fundamentals.

best dietician in delhi ncr for weight loss , Utilize whole grain products rather than refined white products. Whole grain products contain more proteins and fiber, in comparison to the ones that are more refined and bleached. In addition to helping lower cholesterol levels, whole grains also help to fill you up for a longer time. Be sure that one of the main item on your checklist includes "whole".

A good tip for nutrition is to eat lots of fruits and vegetables every day. The USDA suggests eating at least 9-13 different portions of fruits and vegetables each daily. It may seem like too much but it's really not impossible to incorporate these into your. Take a sip of juice for breakfast and add tomato sauce for dinner.

Utilize the tactic of stealth by adding healthy ingredients to your regular food or recipe. It is possible to add nutritional value to your kids' meals by using the method of sneaking vegetables in meals. Try adding a little flax into your smoothies with fruits or substitute that ground-beef with turkey for your chili. If it's done, your can eat better with your family without even tasting the different.

Ginger helps with motion sickness. It is also possible to use ginger capsules. One hour prior to your travel date, you should take around 1,000 milligrams ginger then repeat the process every three hours. Ginger is a great remedy for nausea and can stop stomach upsets while traveling. There are also ginger candy or tea to be helpful.

Healthy eating isn't always simple, but the healthier food you consume, the healthier you'll look and feel. One method to improve your health and diet is to lower your intake of sugar that is refined that you consume every day. Certain things to stay clear of include juices and sodas that are made from High fructose corn syrup. They typically have a lot of sugar added which is bad for your health. not exactly well. Cutting out sugar in your diet will show visible results. You'll begin to feel healthier and appear healthier too.

A way to keep your diet healthy is to develop a routine of trying healthy, new recipes. Protein bars can be made from milk, peanut butter along with protein powder. If you're seeking to make your breakfast more interesting Try making nutritious oatmeal pancakes.

Nuts are a fantastic and healthy snack. Almonds are an excellent natural snack food packed with quality fiber and excellent crunch. A healthy portion size is just a tiny handful of these natural nuts.

If you're looking to shed some weight, stay away from eating out at fast food establishments and don't buy processed or junk food items. This applies to greasy, fried and processed foods as well as foods that contain a lot of sugar or starch.

A tasty dessert is the perfect choice for special occasions. The health benefits of sweets are equally satisfying if they are prepared properly. Try a low-fat frozen yogurt, topped with fresh fruit, nuts, or Granola. The same yogurt could be served with a tasty topping consisting of crushed crackers with honey or cinnamon flavor.

In baking bake, choose whole wheat flour instead than white flour to increase the nutritional value. White flour is processed extensively and is deficient in the nutrients as well as fiber. Whole wheat is a whole grain, and it is much more nutritious.

In our society french fries and other potato products are a staple of the most "satisfying" food items. Potatoes are the staple for our American diet. But, fresh vegetables are a better nutritional option.

Make sure to eat fruit that is fresh instead of drinking juice from a bottle. Most juices of fruit contain sweeteners however fresh fruits contain only sugar that is naturally present. It's true that some juices have more sugar than a can of soda. Another advantage fresh fruits have over juices is the fact that it is rich in nutrients that decrease the likelihood of suffering from chronic diseases, like heart disease.

If you are in need of nutritious snacks, try eating some vegetables that are raw. They not only satisfy your cravings for food but they also make you feel fuller by providing important minerals and vitamins. They're just as easy to make as the majority of junk food snacks. They're not as messy as convenience food. Raw vegetables can be a wonderful connection between your meals.

Make your bread recipe more appealing by using whole wheat flour to make at minimum half of the flour. Bread that is baked in accordance with this method is more nutritious, but won't lose the lightand soft texture you're hoping for. You can increase the nutrition of breads by reducing sugar by half, and using applesauce as a shortener.

Eliminating junk food is a simple method to change your diet. Make sure you have healthy snacks in the kitchen, such as low-fat and low-salt popcorn, fresh vegetables such as rice cakes or fruit. For your dessert dishes put out foods such as carrot sticks, cherry grapes, tomatoes and more.

When people think of the calories they consume during the day, they generally focus on food items. They usually neglect the beverages they drink. Think about the amount of calories that you consume from drinking! Remove premium coffees, soda or certain juices as well as alcohol from your everyday food plan. These drinks only provide empty calories and do not provide any nutrition.

For a healthy diet for good health, all you need do is count to five. This is because it is the number that will reveal how many vegetable and fruit servings you must consume every day. It's less daunting when you realize that a serving isn't many. A half-cup of a variety of fruits makes up one serving.

It is important to eat well in order to lead a long and healthy life. Looking through the vast array of available information can be overwhelming however, knowing the fundamentals will help. Utilize the suggestions that were discussed and you'll live a an enlightened life.

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