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jimlingss · 4 years ago

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Sugar and Coffee [17]

Chapter 16 - Chapter 17 - Chapter 18

➜ Words: 4.6k

➜ Genres: 99.5% Fluff, 0.5% Angst, Pâtisserie school!AU

➜ Summary: It isn't hard to be a pâtisserie chef, but it's not a piece of cake either. It seems like for you in particular, life keeps throwing in one wrench after another. It always finds ways to make your sweets bitter. The cherry on top is Jeon Jungkook — a rival with a sensitive sweet tooth who always finds ways to complain about you.

cr.

Marriage seems to be the ultimate goal for many. And you have to admit its appeal — cute invitations tucked onto tables by bouquet centerpieces, flowers blooming and budding all around the aisle and arch, long trains of wedding dresses, the tulle of the veil, the glowing smile of both bride and groom radiating happiness. Love is in the air and it’s hard to hate it. It’s difficult to remain bitter. For a brief moment in time, you forget about pushing the idea that romance is sickly — that the emotional dependency will cripple you when affections inevitably run out, that the imminent insecurity and jealousy will only act to lower self-esteem, that heartbreak is always impending. Just for the slightest of seconds….you forget to hate love. “Jungkook, Y/N! Get in here!” Sejeong eagerly motions you over and you exchange an expression with the boy beside you before scattering over hesitantly. Yet, she fervently welcomes you, shuffling over and draping her arm around your shoulder. Jungkook stands beside you, smiling wide for the camera. “One. Two. Three.” The wedding photographer snaps several pictures of all four of you. “Is this okay?” you ask in a slight murmur in-between shots, still worried considering you didn’t really have a place in this wedding. The only people you know here are the two of them, Jungkook, and Chungha who was somewhere preparing to walk down the aisle. “Of course, it is!” Namjoon zealously assures with a grin. “You guys are our official wedding cake makers. We can’t forget about you two.” “Chungha requested that we take as many pictures as we can. She won’t mind, trust me.” Sejeong smiles, excited for her sister’s wedding, and she squeezes your shoulder. “It’ll be a great way to look back on the memories.” There are a few more pictures taken and when the photographer gives the ‘okay’ sign, the married couple enthusiastically runs out of the frame. “Okay, now just our two interns!” You and Jungkook awkwardly scoot together, but then the photographer raises his head and suggests you both to go even closer. And that’s enough for Jungkook to throw his arm around your shoulders, pull you close enough that you nearly stumble into his chest and he flashes a grin as the camera snaps while your expression is still stunned. The next picture, you stand on the tips of your toes with the hopes of overcoming Jungkook’s height and teasing him later on for being short. But he quickly notices you and his grip on your shoulder tightens, attempting to pull you down for the following photograph. “Hey, don’t try to push me down!” You try to shove his hand off, but the effort is futile and Jungkook giggles. “You’ll never be taller than me, Y/N.” “Psh.” You stay on the tips of your toes, putting your hand over your head like that’ll somehow create the illusion your height is greater than his. But then Jungkook goes on his toes as well, lifting up his chin. The two of you laugh, using one another to keep balance and stand as high as possible. Namjoon and Sejeong grin at your banter and the photographer is smiling as well, continuing to take pictures at different angles and distances with no end in sight. “You got something on your nose, Jeon,” you lie. “What?” His heels touch the ground again and his hand lifts to his face. You steal the opportunity to jump straight up as high as you can, putting your hands on his shoulders. The wedding photographer captures the picture, then one of Jungkook turning his head in shock as you’re still in the air. Then the one where you’re descending and he opens his arms, catching your fall. And the one where you turn to each other, smiling wide as you gaze at each other. The photographer doesn’t say that these are the best candids he’s taken. “My name is Jung Sowon and this is Stand By Me.” The woman with the sleek, long, black hair stands at the stage. The band begins to play behind her, drums and guitar crescendo. The wedding singer parts her mouth to sing the first note and the melodic song fills the venue. “When the night has come. And the land is dark. And the moon is the only light we'll see.” You linger by, watching and swaying to the rhythm. “Would you like some champagne, ma’am?” A familiar voice beside you interrupts the music, but it’s a smooth timbre that you recognize. You turn to find Jungkook, offering you a flute of bubbling champagne and you laugh, taking it. “Thank you, good sir.” Jungkook’s dressed in a classic suit — white shirt, black blazer and trousers, shoes and tie. It’s simple, but it makes him look good, hugging his form well. You can’t help musing that he cleans up well. But maybe that’s because you helped him do his hair. It’s combed down as usual, but with the bangs slightly curled in, a bit of his forehead peeking out. Jungkook was screeching this morning and whining like a baby, afraid your straightener would burn his skin, but you’re glad you held him down and did it. You’re in a blue dress yourself, one that stops at the knees and is ruffled at the neckline. You didn’t think you looked particularly special, but by the way Jungkook was staring at you earlier, you’re not sure what to think anymore. “The ceremony’s starting soon. We should go.” You follow his lead, sipping on your champagne. “Hey. Don’t get drunk. It would be embarrassing.” He scoffs, playfully eyeing you. “Who do you think I am?” A grin spreads into your face. “I’m just saying.” The two of you find your seats at the left, near the back. The parents of the groom and bride gather together too, taking their spots at the front rows and the other wedding guests begin trickling into the garden area. You lean over to Jungkook, keeping your eyes straight ahead, but murmuring underneath your breath, “When do you think it’ll be over?” “I don’t know. Half an hour to an hour? Why?” “I’m kind of hungry.” “Course you are,” he says back but then begins looking around. “Do you want me to ask one of the waiters to bring around those appetizers again?” “No, I’m fine.” You giggle. “I was joking. I’ll be fine, Jungkook.” But concern lingers in his eyes. “Are you sure?” “I won’t starve,” you assure, not knowing he would take it so seriously. Jungkook is attentive to you these days and you’re not sure how to feel…… No. That’s not entirely true. You do know how you feel. But you won’t say it out loud. Instead, you focus your attention on your surroundings. The venue was absolutely lovely. It was still a part of the resort, but in a more secluded area that’s away from the prying eyes of tourists and resort guests. A few meters away was the ocean. The tide that was kissing against the shore, saltwater bubbling and fizzing every so often. It was the best of both worlds — the man-made garden inside the tent gorgeous and contrasting against the beach background outside. The floor is verdant grass, soft underneath your feet, and the flowers are in full bloom and wrapped around the ceiling and wedding arch. The reception area you had peeked at earlier was even more incredible. You can’t wait until the sun sets and the fairy lights turn on. “This is actually so nice,” you sigh out, speechless. “You know, for the longest time, I wanted a garden wedding too. Like pink peonies would be one of the themes or focuses or whatever. They bloom during late spring, early summer, so that would be perfect since the weather would be good too.” Jungkook glances at you. “Do you still want that?” “I’d probably never get married, so it doesn’t really matter.” You shrug to him, snapping back to reality. “Why not?” “Love’s gross,” you mutter quietly as the last people take their seats. “Plus, no one wants me.” “I want you.” Jungkook says it forthrightly, without a beat of hesitation, instinctively. As if you asked him what his name was. You look at him, staring wide-eyed. Jungkook gazes back at you, unwavering. Your heart stutters. And you quickly look away from him. “You shouldn’t joke about that kind of thing.” He sulks. “I’m not.” But none of you are able to speak another word. The music interrupts when it begins. The classic wedding march plays and everyone turns around to watch the bridesmaids and groomsmen walk down the aisle with bright smiles. Sejeong and Namjoon wave at the two of you as well as they stride past. And soon, Chungha is the one walking down with her arm hugging her father’s. She’s in a beautiful, white ball gown, practically glowing as the trail of her dress follows. The woman looks the happiest she’s ever been and as envious as you are, the joy is overwhelming. Her soon-to-be husband is wiping at his eyes and when they meet, they hold one another’s hands, giggling. "Dearly beloved, we are gathered here today…” The officiant addresses the couple, reading a long passage from his book for twenty minutes about what love and marriage means. Then there’s an exchange of vows and it becomes emotional as they read their professions of love to one another. You feel the sting of your eyes that you try to dispel away. You forgot love could be so innocent and comforting. For so long, you’ve demonized it in your mind, discredited the emotion as silly mistakes. But with the way the couple stare at one another underneath the arch — so genuinely in love — you realize you had forgotten love could be so sincere. Not every love ends in heartbreak. Not every relationship ends in heartache. You had forgotten. And you find yourself stealing glances at Jungkook. “Sometimes I wonder how it’s possible that I became so lucky. That I was there on that day. At the right time. And I met you,” the groom inhales a soft breath, staring at his soon-to-be wife. “Not everyone can marry their best friend, but I’m happy to be one of them. There’s no one I’d rather become a family with than you.” The rings are exchanged as tears pool in eyes and then the pronouncement of marriage is made. After the kiss, the closing remarks are said and everyone stands up, cheering at the newly married pair. Chungha is laughing, her husband grinning hard and they run down the aisle together. Love is in the air and you’re glad that you’re experiencing it with Jungkook by your side. // Weddings are stressful when you’re the planner or the couple, but it’s fun as the guest. One of the perks that you and Jungkook especially have is being able to pig out at the table without having to mingle or interact with others. It’s not like you know anyone here, so the pair of you have resided by the snack area. “The catering company didn’t do a bad job.” You lick off your fingers. Jungkook hums and then turns to you with his arm extended. You look down, finding him holding a chocolate strawberry and immediately, your lips part. He feeds it to you and you taste it on your palette while shaking your head. “Not as good as yours.” “Of course.” Jungkook grins, relishing in your praise. “Where’d you find that?” “Don’t freak out.” He pauses, letting you suffer in suspense on purpose. “There’s a chocolate fondue fountain over there.” Immediately you whirl around to where he’s indicating and an audible gasp tears from your throat. Jungkook’s eyes crinkle in mirth and he follows after you, chiding you not to run. The milk chocolate is falling at three different tiers, grandly cascading downwards in a smooth liquid. You grab a plate and begin to stack skewered strawberries, marshmallows, banana slices, rice krispy squares and pretzels onto it. And the two of you end up crowding the fountain, dipping the food in one at a time to indulge. “God, I love chocolate.” You could drop dead right now and ascend to the afterlife fulfilled. Jungkook holds back a laugh. “Don’t eat too much. You’re going to ruin your appetite and get a stomach ache.” “Doesn’t matter,” you dismiss quickly. “I’m living my best life here, Jeon. I could die happy right now.” “You better not.” He smiles. “I still need you around to cover for me when I mess up.” Jungkook has more of a sensitive sweet tooth than you do, so he slows down his chocolate consumption sooner than you even have plans of halting. But he enjoys watching you eat, filling your cheeks with chocolate-covered fruit and sweets. He feels satisfied somehow when he watches you consume to your heart’s content. He eventually starts dipping what’s left on his plate to feed you, not allowing it to go to waste. “Ah.” Your lips part and he feeds you again, but this time, the chocolate accidentally drips onto Jungkook’s hand. He curses, pulling up his white sleeve to not get it stained, but before he can grab a napkin to wipe himself off, your hand clasps around his wrist. Without thinking twice, you pull his hand to your mouth and you lick off the chocolate. Your warm tongue runs along his skin, cleaning the mess. It takes only three seconds. But in the meanwhile, your pupils flicker up to look into Jungkook’s. Directly. Boldly. His Adam’s apple visibly bobs in his throat. Sweat begins to collect at his hairline but by then, you’ve already let go and turned away. You’re nonchalant. Your attention returns back to the chocolate fountain and you’re fucking humming, continuing to pig out. Jungkook cusses in his mind. You’re a vixen. A damn witch. But there’s no time to react or linger. Not when you’ve obviously moved on and haven’t thought much about your action. Not when the married couple arrives at the reception area and everybody takes their seats again. “Thank you everyone for taking the time to come here for us.” Everyone raises their glasses of champagne. “We really appreciate it.” “I’d also like to thank my older sister, Sejeong, and Namjoon for making such a beautiful wedding cake.” Chungha grins. “It was a surprise, but it’s better than I could’ve ever imagined and it was one less thing to worry about, so thank you. I knew I could trust you.” “Please,” Sejeong says aloud, “It’s my job.” There’s shared laughter and the bride carries on, “And thank you to Jungkook and Y/N as well for helping out with my sister’s shop and making the cake. I’m sure it would’ve been a lot more stressful without your help.” You’re bashful under the attention, but soon enough, the speeches and toasts move onto different people in the room. The maid of honour shares a long story about how the couple met and the best man wishes the pair a wonderful future. Not long after, the food finally gets served as the wedding singer continues her performance. You get mashed potatoes as an appetizer and steal part of Jungkook’s scallop dish. He feigns a glare, but then the two of you are splitting each other’s food family style to get a variety of tastes. The main course consists of filet mignon for Jungkook and pumpkin ravioli for you. You enjoy the meal for the most part, only slightly uncomfortable by the old woman in a floral dress who keeps glancing at you and Jungkook with a smile. And right before dessert is served, the stranger across the table seems to crack. “How do you two know the bride and groom?” her voice croaks as she nosily asks. “Oh. We just helped make the wedding cake.” “We’re the bride’s sister’s interns,” Jungkook adds. “Nice to meet you.” Her dainty, wrinkled hand shakes your hand and Jungkook’s. “I’m the groom’s great aunt. Such a lovely wedding, isn’t it?” “Yes, it is.” “The food’s great too.” The old woman's eyes glimmer of mirth. “So how long have you both been together?” You choke on your ravioli — Jungkook wheezes mid-sip of his water, coughing and sputtering. He pounds his chest. The pair of you look at one another, eyes rounded and wide. “Oh...we’re not...uh….” “No need to be shy.” Her hand bats the air. “There’s no need to hide anything, don’t worry.” “Umm...well, we’ve known each other for a while now,” Jungkook says and you give him a look. Technically, it’s not a lie. “Are you both considering getting married any time soon?” The proposition gives you whiplash, but after working in the food industry for so long, you’ve perfected maintaining a calm disposition. Even if the smile you offer is stiff. “Oh, no. We’re still very young, so I don’t think so. Not at all.” “There’s nothing wrong with getting married when you’re young,” she tells. “Back in my day, kids got married at eighteen. Right out of school. Better early than never was always my motto. If you know you’re good for each other, there’s no point in waiting.” “Uhhh….” You’re not sure what to say to that. Luckily, Jungkook jumps in and easily uses his infamous Jeon charms. “If I propose too soon, she’ll get bored of me. I’d prefer to keep her on her toes a little while longer.” The old lady laughs heartily. “That’s a dangerous game, boy. If you don’t put a ring on it soon, she might just run off with another boy and you’d surely regret it then.” He shakes his head. “She wouldn’t. It may not look like it, but she’s head over heels for me. She’d come chasing me.” That seems to poke the old lady’s funny bone, but your mouth has dropped open. “I would not.” “Sure about that?” Jungkook smirks impishly. “I might just run off with another miss if you’re not nice enough to me, Y/N.” “Psh. I’d like to see you try, Jeon Jungkook.” “You two are just too cute.” The old lady sighs wistfully. “Reminds me of my late husband and I. I know love when I see it.” The meal eventually ends and the old lady wobbles off to mingle at another table with people she’s more familiar with — but as she bids farewell, she chides Jungkook to marry you already. And when she’s gone, he shifts to wiggle his brows at you. You tell him that if he gets down on one knee tonight, you’ll slap him. Fortunately, Jungkook has no such plans. Instead, the pair of you spend your time watching the sunset on the beach. The sky is painted in tangerine and rosy hues, the ocean reflecting the horizon and once it becomes dark enough, all the fairy lights flicker on. The venue becomes illuminated by the dim and soft mosaic of colours. You feel ticklish and pink inside — stomach full of food, alcohol making it easy to loosen up, the amorous atmosphere a hatchery for hopeless romantics. You watch the first dance, listening to the smooth voice of the wedding singer and the warm sounds of the band. “Wise men say only fools rush in. But I can't help falling in love with you.” The bride moves in sync with the groom, her dress gliding across the floor. Their hands are clasped together, feet moving slowly, eyes staring at one another. It’s magical to be an observer and it makes you wonder what it’s like to be there, to know you can live the rest of your life with the person you’ve chosen. When the others trickle onto the dance floor, you watch them too. And Jungkook soon returns, having gone to the bathroom and then taking a quick walk around. He finds you enjoying yourself in a rare carefree state, simply swaying to the melody in your seat. His smile becomes tender. “Go dance.” You scoff. “I’m not going to dance by myself.” “Then dance with me.” Jungkook takes your hand, pulling you up on your feet. “Come on,” he convinces when he sees your reluctance. “This is the only time I’ll ever dance. Are you really going to give up on this chance?” You let him pull you on the floor right as another song begins. It’s an older song — another slow one — fuzzy sounds that melts all around you. The wedding singer’s voice is sweet, drums providing a steady beat. The staccato of the bass is resonant and velvety with the lithe sound of the piano. “Stars shining bright above you. Night breezes seem to whisper ‘I love you’. Birds singing in the sycamore tree. Dream a little dream of me.” But what should be romantic is terribly awkward. Jungkook’s hands are placed tensely on your waist while yours are plopped on top of his shoulders. It’s as if you’ve been propelled back to the past — fifteen years old at a school dance with your crush, not sure where to look, how close to be, how to touch one another and be polite about it. You wince when he steps on your foot. “Ow.” “Sorry.” “I thought you danced, Jeon Jungkook.” The boy’s brows knit together. “Who says?” “I thought you could do everything,” you tease and this time, he’s the one lightly scoffing with a small smile tugging at his lips. Soon, Jungkook steps on your foot again and you mutter cusses in his ear. It makes him laugh, but you swear the third time he steps on your toes, it’s intentional. “Say ‘Night-ie night’ and kiss me. Just hold me tight and tell me you'll miss me. While I'm alone and blue as can be. Dream a little dream of me.” The crowd on the dance floor is moving together — old married couples and the young ones holding each other securely to kids twirling with each other. Eventually, the music relaxes you enough that you melt into Jungkook’s arms and he falls into a rhythm, no longer stepping on any toes. Your arms are looped around his neck, your fingers locked together. His hands are tenderly on the dips of your waist. The two of you sway with one another. There’s nowhere to look but directly into his eyes and you find his gaze fixed onto yours. As if your irises are the most interesting kaleidoscopes in the world. Jungkook makes you nervous. He makes your palms sweaty, your steps unsure and seemingly unpracticed. “Can you stop looking at me like that?” you murmur. In this party of people, only he can hear you above the music. It’s much too intimate. “Like what?” “Like you love me.” “But I do love you.” He tugs you closer and you search his eyes, brows furrowing unintentionally. You quietly scold him, “You can’t say that, Jungkook.” “Why not?” he asks in a whisper. “Because what does it mean for us?” “Can’t friends love each other?” “I—” “I’m kidding.” Jungkook smiles gently, the corners of his mouth quirking. “Well, not really.” The slow song encases you and Jungkook into a private bubble. The dim lights make his doe eyes sparkle even more than usual — like there are actual stars captured within them, like he’s snapped a picture of the night sky on a Summer night and kept them there. “Stars fading but I linger on, dear. Still craving your kiss. I'm longing to linger till dawn, dear. Just saying this.” You never realized how much you love Jungkook’s eyes. “Hey, can I ask you something?” he pipes up again in a gentle murmur as to not disturb the delicate moment between you two. “It’s not about me, but I have a friend who doesn’t really know what to do...” “What is it?” “He’s in love with his best friend who’s head over heels for some other guy and is still heartbroken over him even after so much time has passed. My friend really loves her, but he doesn’t want to ruin the friendship they have because it’s important to him.” You hum a low note, corners of your mouth pulling. “Well, if this best friend is dancing with your friend, sharing the same bed together every night, and spending their days together, she’s probably not heartbroken after that guy anymore.” Jungkook’s grip on you tightens, not too much that it hurts, but securely enough to keep you from floating away. He swallows hard. “So you think he should go for it?” “I think he should take it slow,” you hum. “Even if he values their friendship, once you’ve caught feelings, there’s not much you can do. I have personal experience on this topic, so I would know.” “Would you now?” A boyish grin spreads into his cheeks, one that makes him look even younger. “I think this friend of yours should take his chances.” You lean your head on his shoulder, relishing in his body heat. “Sounds like his best friend might just agree.” Jungkook holds you close. The two of you sway together, enjoying the moment. “Sweet dreams till sunbeams find you. Sweet dreams that leave all worries behind you. But in your dreams, whatever they be. Dream a little dream of me.” The fuzzy song fades as it ends. The last note holds the air. And with it, the spell breaks. You pull yourself away from Jungkook’s arms, offering a small smile. It’s awkward, so you quickly turn away to return to your spot at the table. But then…. There’s a call of your name— “Y/N.” As you spin around, Jungkook tugs you in by your waist. Your lips meet his. Your mouths collide together right as another song begins — one you don’t pay any attention to, where you can’t even discern the lyrics. Not when your heart rate is pounding in your eardrums. It’s a soft brush of the surfaces of your lips, a timid touch, but soon, you’re eagerly deepening the kiss. You’re surrounded in Jungkook and everything that is him — the scent of fresh laundry and his cologne, giving into the velvet texture of his soft lips, reveling in the warmth of his skin that brings heat onto your cheeks. Your hands slink to the back of his neck, sinking your fingers into the little hair there. Your eyes shut and Jungkook sneaks in a long peek at you, soaking in your pleasured expression before his own lids flutter closed. Your nose bumps together and he easily tilts his head, kissing you tenderly, but eagerly underneath the pretty lights. Jungkook kisses you and kisses you, like it’s all he’s ever wanted to do. But really, he should’ve done this a long time ago — maybe that time underneath the mistletoe all those months ago. So he makes up for the lost time, tasting your lipstick curiously, smearing it shamelessly, getting it all over his own mouth. It’s hot, breathy, and when the pair of you pull apart, the thin thread of saliva between your mouths break. You stumble back on your heels, catching yourself on weak knees. You try to remember how to breathe properly. Jungkook’s own chest is heaving and he shakes his head, wearing an infectious smile. He wipes his lips wet with your saliva haphazardly with the back of his hand. “You don’t know how long I’ve been waiting to do that for.” You laugh, grabbing his tie roughly. You tug your best friend closer. “Then shut up and do it again.” The both of you are in the middle of the dance floor, underneath the lights, but none of you pay any mind. This time when Jungkook kisses you, he’s grinning against your mouth and you can’t help but smile too.

#bts fanfic #bts scenario #jungkook fanfic #jungkook fluff #jungkook scenario #AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH #aaaaAaAaAaAaAaaaAAAAHhhhhHHHHHHHHHhhhhHHHhhhhhHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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starvationfreediet · 4 years ago

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How to PERMANENTLY Lose 30 pounds in 2 months without starving Yourself:

I’m gonna be honest with you: weight loss takes a lot of effort. No matter what technique you do, there will be some resistance, and that’s totally natural.

There is no magic program or way to go about losing weight. If weight loss were so easy, everyone on Earth would be a supermodel.

Now, the idea of losing weight sounds really appealing, I know. When you lose weight, you feel fulfilled and confident because you have ticked off one of your goals off your list.

When you lose weight, you literally have the mindset to achieve anything, because losing weight takes a lot of mental toughness.

But it doesn’t mean that there are no ways to lose weight that are more effective than others.

What I like about your question is that you used the phrase “keep it off”, and that’s something that people usually forget.

What the average person does when wanting to lose weight

When wanting to lose weight, this is what people usually do:

embark on crash diets

starve themselves

give up their favorite foods

completely change their lifestyle

And although the average person might see some results in doing that, they will not keep the fat OFF, and here is why:

After having melted a few pounds, the average person will go back to their original lifestyle and end up back to eating the foods they gave up during their diet. This means that they will gain back the weight that they lost!

But imagine if you could lose fat permanently? Imagine if you could see progress every single week? And imagine if you could lose weight without starving yourself or giving up your favorite goods?

I’m gonna share 3 tips in this answer to help you lose weight permanently without starving yourself.

And if you stick until the end, I’m gonna reveal my game-changer, or what I used to lose 50 lbs in two months permanently.

Tip number 1:

Don’t Stress, Because It Does Help:

When stressed about your weight or anything, your body produces cortisol, which is a stress hormone that increases sugar cravings. That’s why I said that it wouldn’t help you.

There is no need to stress or worry because it will not help you, that I can assure you.

Meditate for a few minutes a day

Don’t drink too much coffee, and don’t drink it at all after midday

Read for about half an hour a day – this will keep your mind at peace

Maybe watch some Netflix

Take care of your mental health.

Get some good sleep – My next tip

Tip number 2:

Never Underestimate the Power of Sleep

I know what you think: saying to you “get good sleep” is very cliché. But in the weight loss industry, sleep is not mentioned enough.

The Sleep Foundation says that you burn approximately 50 calories per hour of sleep, and that’s a lot. But this doesn’t work if you have a shitty sleep schedule.

Get from 6 to 9 hours of QUALITY sleep. 6 hours of quality sleep is better than 12 hours of mediocre sleep.

Just try to have a good night routine before sleeping:

Don’t use your phone an hour before going to bed

Try sleeping in a cool room (proven to increase your sleep quality)

Sleep in a completely dark room

Don’t eat before going to be if you wanna lose 50 calories per hour

Tip number 3:

Water is Life

Same as my point about sleep, this sounds very obvious. Your parents probably told you “drink more water sweety” or something like that.

But understand that water is very important for weight loss.

Did you know that if you drink a 0.5-liter glass of water you burn about 23 calories? That’s a lot.

So, I would recommend you drinking a gallon per day, and be consistent about it.

Now, my GAME CHANGER:

Hey good for you, you stuck to this part! So, as promised I am going to reveal the program that I did about a year ago that made me lose 50 lbs in 2 months without starving myself!

Most products or services out there will not keep the fat you lost “off” if you know what I mean. And that’s a bummer because the worst feeling is ending up back at square one. I’ve been there before, and you probably have too. So I understand you.

But imagine if you could lose weight fast and effectively without starving yourself?

How amazing would it be if you could enjoy your favorite foods and still see progress? And more importantly: imagine if you could do all those things and not gain back the pounds you lost?

How cool would all that be?

There are programs out there that focus on creating customized meal plans for you based on:

what you love eating, so you’ll love your diet

goal weight, so you’ll meet your goal weight

Daily activity levels, so you don’t need to be exercising daily if you don’t want to

overall lifestyle so that you don’t have to change your daily life

There are no supplements or exercise needed. However, if you have an active lifestyle or follow any light to moderate physical activity, you’ll lose way more weight.

And those services will be effective for you because they only make minor changes to your diet. Plus since you won’t need to change your lifestyle, it will work long-term for you.

Well I have used such a program to lose weight, and I lost over 50lbs in about 2 months, and I would lose a lot of weight daily. Imagine seeing progress every day! No better feeling.

Now you have 2 options if this interests you:

Go to a dietitian and ask them to come up with a custom meal plan for you. This is great, but quite expensive: $100 per session plus $400 for check-ins and updates.

Check out the program that I have linked below, which does exactly the same things but at a fraction of this price, so you’ll save a lot of money and time.

If this interests you, grab yourself a custom keto diet plan right here for a discounted price.

Click the link, watch the introductions video, take the quiz that will serve to customize your meal plan, sign up and receive it as soon as you are done.

No subscription, keep your meal plan for life!

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icnpoker-blog · 5 years ago

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Panduan Cara Menghitung dan Memasang Mix Parlay di ICNBET

ICNBET - Didalam permainan Judi Sportsbook, sekarang ini banyak para pemain judi yang mencoba bertaruh di jenis taruhan berganda atau biasa di kenal dengan mix parlay. Mix parlay sendiri banyak di gemari oleh para pemain Sportsbook ini dikarenakan perkalian hadiah taruhan yang sangat besar bayarannya tapi hanya menggunakan modal yang sedikit.

Bisa anda bayangkan, anda hanya bertaruh 10ribu, bisa bisa angka kemenangan anda bisa mencapai ratusan juta rupiah, hanya dengan syarat : setiap tim yang anda tebak harus benar semua tanpa adanya satupun tim yang kalah.

Panduan Lengkap Cara Menghitung Dan Memasang Mix Parlay – Gambar di atas ini adalah contoh Tampilan Mix Parlay Sbobet. Bisa anda lihat tanda yang telah di lingkari untuk mempermudah penjelasan yang akan kami berikan di bawah ini:

1. Pp : adalah jumlah dana atau kredit taruhan yang anda miliki di akun anda, untuk minimal pemasangan taruhan di mixparlay sbobet adalah 13ribu. 2. First Half : adalah pilihan taruhan mix parlay yang hanya untuk 1×45 menit babak pertama (awal). 3. Full Time : adalah pilihan taruhan babak penuh yaitu 2×45 menit. 4. HDP : adalah yang bisa diartikan Handicap, yaitu pasaran taruhan Asia yang memberlakukan voor bola dengan nilai Odds yang beragam, Biasanya dalam 1 pasaran ada 3 jenis pilihan. Seperti gambar di atas yang kami berikan contoh: Real Sociedad yang tulisannya berwarna merah memberikan vooran 1 , 1-1,5,dan 0.5-1 dengan nilai odds yang berbeda. 5. OU : adalah yang bisa juga di katakan Over Under, yaitu menebak jumlah total goal yang akan di buat oleh tim yang bertanding. Apakah di bawah(under) atau Over(atas) dari pasaran taruhan yang telah disediakan. 6. OE : adalah yang bisa di katakan Odd Even atau Ganjil Genap. yaitu menebak hasil goal angka ganjil atau genap. Contoh skor : 2-1, 1-0 , 3-0(total goal yang bernilai ganjil), Contoh skor : 0-0 , 0-2 , 3-1(Jumlah Total gol berjumlah Genap) 7. 1×2 : adalah menebak apakah hasil akhir permainan yang menang tuan rumah yang menang (1), Seri(x), atau tim tamu yang menang(2). 8. Yang terakhir nomor 8 adalah tim yang akan bertanding, seperti contoh gambar di atas: Real Sociedad menjadi tuan rumah atas lawan Deportivo La Coruna. Dikarenakan Real Sociedad di tandai dengan tulisan warna merah, maka Real Sociedad yang memberika Voor ke lawannya Deportivo La coruna.

Panduan Lengkap Cara Menghitung Dan Memasang Mix Parlay Sportsbook Cara memasang taruhan Mixparlay harus minimal memilih 3 pilihan tim dan minimal taruhan yang harus di pasang adalah 13ribu. Demikian adalah tips cara memasang Mixparlay di Sbobet, semoga cara diatas bisa memberikan anda pengetahuan yang lebih dan mengerti.

Bagi para pemain yang memiliki akun di ICNBET, dengan minimal deposit 10ribu anda sudah bisa bermain di judi Sportsbook, dan anda sudah langsung bisa bermain judi Mix Parlay.

Panduan Lengkap Cara Menghitung Dan Memasang Mix Parlay – Untuk pembayaran judi MixParlay adalah total perkalian dari nilai odds tim yang anda pilih, semakin besar nilai Odds yang anda pilih, maka hasil yang akan anda dapatkan sangat besar. Berikut ini akan kami beritahu tentang bagaimana cara menghitung kemenangan anda didalam taruhan MixParlay ini:

1. All Stake Win (Taruhan Yang Menang Semua) Contoh : – Manchester United vs Chelsea : 2-1 (Taruhan Over 2.5 @2 = win) – Celta Vigo vs Espanyol : 1-0 (Taruhan Under 2 @1.90 = win) – Liverpool vs Real Madrid : 2-0 (Handicap pilih Liverpool mendapatkan voor ¼ @1.80 = win) – Paris Saint German Vs Lille : 3-1 (Handicap pilih Paris Saint German voor ¾ @2.10 = win ) Dari taruhan di atas semuanya menang maka perhitungannya: 2 x 1.90 x 1.80 x 2.10 = 14.36 14.36 x 100 ( Stake/Taruhan yang di pasang misal 100ribu) = Win 1436 (Max Payout). Kemenangan bersih yang didapatkan 1436-100(Modal Taruhan/Stake) = 1336.

2. Draw Stake (Taruhan Yang Seri) Contoh : Malaga vs Rayo Vallecano : 1-1 (Taruhan Rayo Vallecano voor kosong(0) @2.15 = Draw) Hibernians vs Dundalk : 2-3 (handicap pilih Dundalk voor 1 @2.50 = Draw) Real Betis vs Sevilla : 0-3 (handicap pilih Sevilla voor 1 @1.90 = Win) Dari taruhan di atas hasil 2 pertandingan seri dan 1 pertandingan menang jadi perhitungannya adalah : untuk odds draw = 1 1 x 1 x 1.90 = 1.90 1.90 x 100 (Nilai Taruhan/Stake) = Win 190 Kemenangan bersih yang didapatkan 190-100(Modal Taruhan/Stake) = 90.

3. Win Half Stake (Taruhan Yang Menang Setengah) Contoh : Shamrock Rovers vs St Patrick : 0-1 (taruhan under 2.5 @2.20 = Win) Valencia vs Eibar : 3-2 (Taruhan Over 3 @1.80 = Win) As Monaco vs Montpellier : 2-1 (Handicap pilih As Monaco voor 1-1.5 @2.30 = Win ½ ) Wolfsburg vs Bayern Leverkusen : 1-0 (Handicap pilih Wolfsburg voor 0.5 @1.90 = Win) Cara menghitung taruhan yang menang ½ :

Win ½ = ((Odds -1) : 2) +1

Maka perhitungannya: 2.30 – 1 = 1.30 : 2 0.65 + 1 = 1.65 (Odds hasil dari kemenangan ½) Setelah mendapatkan hasil dari kemengan ½ maka baru jumlahkan semua odds 2.20 x 1.80 x 1.65 x 1.90 = 12.41 12.41 x 100 (Nilai taruhan/Stake) = Win 1241.46 Kemenangan bersih yang didapatkan 1241-100(Modal Taruhan/Stake) = 1141.

4. Lose Half (Taruhan Yang Kalah Setengah) Watford vs Tottenham Hotspurs : 0-3 (Taruhan Over 2.5 @2 = Win) Crystal Palace vs Newcastle : 2-2 (Taruhan Over 3 @2.10 = Win) Chelsea vs Liverpool : 0-0 (Handicap pilih Chelsea voor ¼ @2 = Lose ½ ) Celtic vs Rangers : 1-0 (Taruhan Under 2.5 @1.90 = Win) Cara Menghitung taruhan yang kalah/Lose ½ :

Odds tim yang kalah ½ = 0.5

2 x 2.10 x 0.5 x 1.90 = 3.99 3.99 x 100 (Nilai Taruhan/Stake) = 399 Kemenangan bersih yang didapatkan 399 – 100(Modal taruhan/Stake) = 299.

Demikianlah Artikel Panduan Lengkap Cara Menghitung Dan Memasang Mix Parlay yang bisa kami jelaskan, semoga bermanfaat dan dapat dimengerti bagi para pemain yang belum mengetahui cara perhitungan MixParlay.

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lovelysaltygoatee · 3 years ago

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Soccer prediction

Soccer Prediction, Bet lines, and tips – Do you love free tips? I sure do, which is why I curate the top football betting tips every day and offer them to you for free.

Well actually it is all not free, I mean the tips are free but you know we all have to make money somehow so when you register for any offers via our site, we make affiliate income which is why we can manage to offer the rest of the services for free.

So if you find an offer to your liking here, be a good sport and pass on the good karma by signing up. Thank you.

The Top Soccer Prediction, Bet lines and tips for today

Below are some of the most popular soccer tips for today and how to bet them.

1X2 betting tips

soccer Accumulator tips

BTTS tips (Both teams to score tips)

BTTS and win tips

Over / Under

Correct score tips

Combo bets

MLS betting tips

Premier League betting tips

La Liga Betting tips

Bundesliga Betting tips

French Ligue one betting tips

Series A betting tips

Champion League Betting tips

Soccer Props

1. 1X2 Betting tips

This is the most common of wagers which is used to predict the match-winner after 90 minutes excluding extra time. Basically one predicts if the home team (1) will win or the visiting team will win (2) or the match will end in a draw (X). For a bet, nothing could be more simple.

2. Soccer Accumulator tips (ACCA Tips)

The Accumulator bet is the most lucrative in soccer betting due to its nature of having high odds, one only has to invest a small amount to hit big on their bets. Below is a good example of an accumulator ticket. This is a 10 match premier league accumulator that would yield $2448 from a $20 investment.

3. BTTS Tips (Both teams to score tips)

A BBTS wager is a prediction on if both teams will score in a match. it does not take into account wins or losses, just the scores.

The variant to this bet is if both teams do not score as seen in the diagram below. In this example, the BTTS wager is either a choice for yes or no. The GG stands for goal-goal and NG stands for no-goal.

So the question being asked here is will both teams score (GG) and if the answer is yes then the odds given are 1.59. If the answer is no (NG) then the odds given are 2.16.

The BBTS Yes odds are lesser because both these teams have terrific offenses and while Liverpool is clearly the better team this season, and thus might win this game, Chelsea plays very well at home and score often which means there is a high probability of them scoring in this game

4. BTTS and win tips

BTTS and Win wagers are a combination of both BTTS and Win, the wager comes in two combinations.

BTTS and win – Both teams to score and win

BTTS and Win no goal – Both teams to not score or one team to score and win.

5. Over / Under

The over-under wager predicts how many goals will be scored in a match and the tipster bets the over or under amount. Since even numbers make it difficult for bookmakers to determine the odds, a half-point was added to each margin which why you will see these bets showing a .5 at the selection for example over 0.5 represents 1 goal, Over 1.5 represents 2 goals, and so on as seen in the diagram below…Read More

#Soccer prediction

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dorukbaski123 · 3 years ago

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Soccer Prediction, Bet lines and tips for Today's matches. | Betting Hits

Soccer Prediction, Bet lines, and tips on Soccer Games being played today. We cover most of the popular games including top leagues...

Soccer Prediction, Bet lines, and tips – Do you love free tips? I sure do, which is why I curate the top football betting tips every day and offer them to you for free.

So if you find an offer to your liking here, be a good sport and pass on the good karma by signing up. Thank you.

The Top Soccer Prediction, Bet lines and tips for today

Below are some of the most popular soccer tips for today and how to bet them.

1X2 betting tips

soccer Accumulator tips

BTTS tips (Both teams to score tips)

BTTS and win tips

Over / Under

Correct score tips

Combo bets

MLS betting tips

Premier League betting tips

La Liga Betting tips

Bundesliga Betting tips

French Ligue one betting tips

Series A betting tips

Champion League Betting tips

Soccer Props

1. 1X2 Betting tips

2. Soccer Accumulator tips (ACCA Tips)

📷

3. BTTS Tips (Both teams to score tips)

A BBTS wager is a prediction on if both teams will score in a match. it does not take into account wins or losses, just the scores.

So the question being asked here is will both teams score (GG) and if the answer is yes then the odds given are 1.59. If the answer is no (NG) then the odds given are 2.16.

📷

4. BTTS and win tips

BTTS and Win wagers are a combination of both BTTS and Win, the wager comes in two combinations.

BTTS and win – Both teams to score and win

BTTS and Win no goal – Both teams to not score or one team to score and win.

5. Over / Under

6. Correct Score Soccer Bet lines

As the title suggests, this wager determines the correct score of a particular match which is no easy feat and which is why this bet is very lucrative for the punter. It is the most exciting bet to entertain.

7. Combo bets

Combo bets are football bets that combine more than one outcome in a single ticket. Unline an Acca, a combo bet can be any ticket that has more than one wager on it. for example how many corners were taken and how many red cards in a game.

8. MLS betting tips

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The MLS is gaining more popularity in the US and so is the MLS betting craze, we offer MLS betting tips on all the league games and other competitions during the season and offseason friendlies.

9. Premier League betting tips

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Get the top betting tips on the premier league throughout the season. With the best odds and outcomes from our betting experts. The premier league is a different type of animal to bet on so check out our tips from people who understand this league well.

10. La Liga Betting tips

Nothing is more exciting than betting on Barcelona, Real Madrid, El Classico, Lionel Messi, and the other stars of the Spanish league La Liga. Would you like futures to bet on how many goals Messi will score in a season or who will win the Balon?. You have come to the right place for that.

11. Bundesliga betting tips

Bayern has been dominant in the Bundesliga for a long time but the past few years they seem to be on the decline and some of the other teams are making a run for the title, teams to look out for are Leipzig and Borussia Dortmund. With 4 losses already this season, this might be the year the king gets knocked off the crown and we are here to share it all with you.

12. French League one betting tips

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The dynamic duo that is Neymar and Mbappe lead the stars of the French Ligue as they seek relevancy in the champions league and the respect of their peers. This motivation leads to terrific bet opportunities for these clubs and players.

13. Italy Serie A betting tips

When Ronaldo left Real Madrid in 2019 to join Juventus, it created a paradigm shift for the Italian league which some would say was floundering but he has single-handedly arguably brought some fresh excitement back to the league and we are on for the ride. Bet on him every time for success.

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14. Champions League Betting tips

All these stars of all these top leagues only get to play against each other in the Champions league which creates a lot of fireworks. We are here to provide betting tips for each and every champions league match from the group stages to the playoffs and the elimination rounds.

15. Soccer Props betting tips

Betting on individual players’ accomplishments has become a very entertaining and profitable affair. Our prop bets cover all the top players within gameplay and futures bets like the golden boot winners and scoring champions. The in-game bets would be Messi scoring at any time for example in the anytime goalscorer accumulator.

Free Soccer prediction, bet lines for Today matches

as we said earlier all our soccer tips for today are free and will always be free, we have no intention of charging you a single cent so don’t worry and enjoy our tips for your benefit and profitability.

Best Soccer Prediction, Bet lines for today

The best and easiest soccer tip we would like to offer today is this. each sportsbook has its own internal mechanisms of determining how they produce odds and one should never be married to just one of these guys. To find value and profitability, one has to shop around for the best deal. do that and you will come out a winner more times than not.

In fact, one of the surest ways of winning a bet is called arbitrage betting which is rooted in the fact that you have to shop around to various sportsbooks.

Soccer prediction and Bet lines for Tomorrow matches

We don’t just offer today’s matches, but we offer tomorrow’s matches as well so you don’t need to be stuck checking our today matches when you can plan ahead for a multiday Acca if that’s the bet that you are interested in making.

Weekend soccer prediction

Most leagues play matches on weekends and that’s when most betting takes place so we have you covered with our weekend betting tips that will help you win your money back, so stay tuned because we have you covered 7 days a week.

Rubah4d kini hadir dengan menyajikan diskon untuk pemasangan togel terbesar yang berlaku untuk semua pasaran togel yang pernah ada dan ternama masa kini.

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mycryptosuite · 5 years ago

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Over 0.5 Half Time Prediction - Under1.5 Halftime

Over 0.5 Half Time Prediction – Under1.5 Halftime

Over 0.5 Half Time Prediction – Under1.5 Halftime Over 0.5 half time prediction will give us the winning we need in today’s ticket and we are going to get it – under 0.5 goals strategy. Streaks matches list Over 0.5 HT streaks Today’s matches – first half draw prediction tomorrow, over 1.5 goals football predictions confirm bets. (more…)

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depoopfashion · 4 years ago

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lovelysaltygoatee · 3 years ago

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Soccer prediction

Soccer Prediction, Bet lines, and tips – Do you love free tips? I sure do, which is why I curate the top football betting tips every day and offer them to you for free.

So if you find an offer to your liking here, be a good sport and pass on the good karma by signing up. Thank you.

The Top Soccer Prediction, Bet lines and tips for today

Below are some of the most popular soccer tips for today and how to bet them.

1X2 betting tips

soccer Accumulator tips

BTTS tips (Both teams to score tips)

BTTS and win tips

Over / Under

Correct score tips

Combo bets

MLS betting tips

Premier League betting tips

La Liga Betting tips

Bundesliga Betting tips

French Ligue one betting tips

Series A betting tips

Champion League Betting tips

Soccer Props

1. 1X2 Betting tips

2. Soccer Accumulator tips (ACCA Tips)

3. BTTS Tips (Both teams to score tips)

A BBTS wager is a prediction on if both teams will score in a match. it does not take into account wins or losses, just the scores.

So the question being asked here is will both teams score (GG) and if the answer is yes then the odds given are 1.59. If the answer is no (NG) then the odds given are 2.16.

4. BTTS and win tips

BTTS and Win wagers are a combination of both BTTS and Win, the wager comes in two combinations.

BTTS and win – Both teams to score and win

BTTS and Win no goal – Both teams to not score or one team to score and win.

5. Over / Under

#Soccer prediction

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dorukbaski123 · 3 years ago

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Soccer Prediction, Bet lines and tips for Today's matches. | Betting Hits

Soccer Prediction, Bet lines and tips for Today’s matches.

Soccer games by date

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Games For 2021/07/06

homeVSAway1X2SchuchinvsBelaya Rus000DanubiovsUruguay Montevideo000RochavsJuventud000Defensor SportingvsRacing Montevideo000Bangladesh PolicevsMohammedan Dhaka000ATK Mohun BaganvsBashundhara Kings000BabrungasvsJonava000Sūduva IIvsŠiauliai000ŠilasvsMinija000Sheikh JamalvsAbahani000TerengganuvsGeylang International000Port FCvsKitchee000Gol GoharvsAluminium Arak000Neptūną KlaipėdavsPanevėžys II000Esteghlal FCvsTractor Sazi000PaykanvsSepahan FC000Mons CalpevsFC Santa Coloma000AtmosferavsBFA000Flora TallinnvsHibernians000Padideh KhorasanvsNaft Masjed Soleyman000Ferencvarosi TCvsPrishtina000Sanat NaftvsNassaji Mazandaran000CFR 1907 ClujvsBorac Banja Luka1.364.758.00FK Zalgiris VilniusvsLinfield000Foolad FCvsPersepolis FC000Fola EschvsLincoln Red Imps FC000Stjarnan WvsTindastóll W000Keflavík WvsThór / KA W000ShkendijavsMura000Onze CréateursvsStade Malien Bamako000Mladost LješkopoljevsLaci000Thróttur Reykjavík WvsBreidablik W000Selfoss WvsValur W000Hassania AgadirvsRaja Casablanca000CruzeirovsCoritiba000Reading UnitedvsOcean City Nor'easters000Charlotte EaglesvsEast Atlanta000Málaga CityvsAC Connecticut000Dalton Red WolvesvsPeachtree City000SC United BantamsvsCharlotte Independence 2000Soccer Prediction, Bet lines, and tips – Do you love free tips? I sure do, which is why I curate the top football betting tips every day and offer them to you for free.

So if you find an offer to your liking here, be a good sport and pass on the good karma by signing up. Thank you.

The Top Soccer Prediction, Bet lines and tips for today

Below are some of the most popular soccer tips for today and how to bet them.

1X2 betting tips

soccer Accumulator tips

BTTS tips (Both teams to score tips)

BTTS and win tips

Over / Under

Correct score tips

Combo bets

MLS betting tips

Premier League betting tips

La Liga Betting tips

Bundesliga Betting tips

French Ligue one betting tips

Series A betting tips

Champion League Betting tips

Soccer Props

1. 1X2 Betting tips

2. Soccer Accumulator tips (ACCA Tips)

📷

3. BTTS Tips (Both teams to score tips)

A BBTS wager is a prediction on if both teams will score in a match. it does not take into account wins or losses, just the scores.

So the question being asked here is will both teams score (GG) and if the answer is yes then the odds given are 1.59. If the answer is no (NG) then the odds given are 2.16.

📷

4. BTTS and win tips

BTTS and Win wagers are a combination of both BTTS and Win, the wager comes in two combinations.

BTTS and win – Both teams to score and win

BTTS and Win no goal – Both teams to not score or one team to score and win.

5. Over / Under

6. Correct Score Soccer Bet lines

7. Combo bets

8. MLS betting tips

📷

MLS bet lines

The MLS is gaining more popularity in the US and so is the MLS betting craze, we offer MLS betting tips on all the league games and other competitions during the season and offseason friendlies.

9. Premier League betting tips

📷

soccer bet lines

10. La Liga Betting tips

11. Bundesliga betting tips

12. French League one betting tips

📷

13. Italy Serie A betting tips

https://www.youtube.com/watch?v=mKt16yEhBRw

14. Champions League Betting tips

15. Soccer Props betting tips

Free Soccer prediction, bet lines for Today matches

Best Soccer Prediction, Bet lines for today

In fact, one of the surest ways of winning a bet is called arbitrage betting which is rooted in the fact that you have to shop around to various sportsbooks.

Soccer prediction and Bet lines for Tomorrow matches

Weekend soccer prediction

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Visit at :- https://bettinghits.com/

#Betting Hits

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abigailskoda · 4 years ago

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Gambling Tips For Major Casino Games

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Baccarat:

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Blackjack:

- Use a fundamental procedure graph, particularly if this is anything but a game you play frequently. A fundamental system diagram reveals to you the best measurable play for each hand complete that you can have versus every seller's up card. This diagram is lawful to use in gambling clubs, and some will hand them out. They sustain the conviction that this graph will permit you to win each hand, when in all actuality it won't; they are trusting that you will lose two or three hands and throw the outline to the side. The truth of the fundamental system diagram is that, while you won't win each hand, you will prevail upon additional time; and on the off chance that you play every single one of your hands as per the graph's plays, you can bring down the house edge from 2%-5% down to 0.5%. This is the best methodology instrument for any blackjack player, regardless of whether you are a solid player or a beginner.

- Do not take protection. Protection is possibly offered when the vendor's up card is an Ace. The gambling club's appearance for this is you are guaranteeing your wager on the off chance that the seller has a characteristic blackjack with the goal that you won't lose your whole wager. Be that as it may, this is actually a side wagered on whether the gap card is a ten worth card. Over the long haul you will lose more cash by taking protection since you are really putting down two wagers: one on whether you will wager the vendor and another on what the gap card is. Set aside your cash, turn down the protection and face the challenge.

Craps:

- If you are hoping to make put down wagers, the two with the best compensations are the 6 and the 8. Put down wagers offer progressively strong methods for making an arrival on your wagers. Yet, there is a contrast between the 6 and 8 put down wagers and the Big 6 and Big 8 wagers. Gambling clubs are putting money on players who are simply making a trip to play one of the games with a breathtaking picture and won't have a clue about the contrast between the two. They are trusting that in obliviousness you will make wagers on the Big 6 and 8 as opposed to the put down wagers.

- One other thing not to get confounded at the Craps table: purchasing the 4 and 10 will be less exorbitant than attempting to put them. In any case, attempting to put different numbers is less expensive than getting them. So. Purchase 4 and 10, and spot different numbers. This will likewise help increment your odds of making an arrival on your bets.

Keno:

- The one thing that you should recollect with respect to Keno is that it is a genuine round of possibility. Its absolutely impossible to foresee what numbers will be drawn. Furthermore, the past round won't impact the following. This game is implied as unadulterated betting amusement. The best thing that you can do is to pick a lot of numbers and not transform them. In the end you may win. Keno can be compared to state lotteries: you purchase in and possibly your numbers are drawn and perhaps not.

Roulette:

- There are normally two sorts of roulette in many gambling clubs, each with their own wheel. They are American Roulette and European Roulette. The thing that matters is that the American wheel has a 00 pocket while the European wheel doesn't. This drastically changes the chances. American Roulette has a house edge of 5.26% while European Roulette's home edge is just 2.7%. Continuously play European Roulette since it has the lower house edge-its home edge is lower than gambling machines.

- When it goes to the many wagering choices that you have on the roulette table, stay with the outside wagers with the 2-1 payout: the Column wagers and the arrangements of 12. They don't have as high of a payout as the wagers inside the number matrix, yet it is a more secure wager. The numbers inside the number matrix offer higher payouts however you have a superior potential for success of losing your cash. The wagering spaces that offer 2-1 payouts spread 33% of the numbers each. This offers you a sensible chance at winning where you can in any case make an arrival on your wager.

- If you simply need to play for no particular reason, place your bets on the even cash wagers: Odd, Even, Red, Black, 1-18, 19-36. Every one of these wagering spaces will cover half of the numbers on the wheel. These wagering spaces are the least hazardous however offer the most reduced payouts. Betting on those will give you the excitement of roulette without breaking your bankroll.

Spaces:

- First comprehend that spaces are irregular. Some improve chances than others. Try not to approach any gambling machine and begin taking care of it cash. Remain back and watch. In the event that you notice an area of gaming machines that no one is by all accounts playing at, it could be on the grounds that local people realize that those machines are cold and won't play them. You ought to keep away from them as well.

- If you need to hold tight to your bankroll, don't wager a lot of cash for each turn of the reels. Gaming machines can go through your cash quicker than you may might suspect. When you hit a better than average payout, leave. Try not to hazard losing the payout you've won by being eager.

- About the gives posted up the banks of gambling machines-it applies to the whole bank, not only one machine. For instance, you may see a give up a bank of openings that offers a 99% payout. That doesn't imply that each machine in that bank has that payout-it implies that just one machine in the entire bank is required to have that payout. Different machines could have any payout.

- With the innovation of gaming machines transforming, you will locate that increasingly more are electronic. Coins are done being taken care of into the machines. Rather you are playing for credits utilizing a ticket or a card that you embed into the machine that peruses your player information. These aren't secret word secured. At the point when you get up to leave, ensure you take your ticket or card with you. On the off chance that another player discovers it they can utilize it.

Betting isn't just about bringing in cash; it is additionally about having a ton of fun. What's more, having a couple of betting tips in your pocket can just assist with improving your club understanding.

0 notes

keonhacaitructiep-blog · 5 years ago

Text

Blog bóng đá soi kèo SMS Bóng Đá tổng hợp soi kèo nhà cái bóng đá Đức Bundesliga khách quan, dễ Win tối nay bởi các chuyên gia

Kèo Nhà loại hôm nay – Xem Tỷ Lệ Kèo Đêm Nay Trực Tuyến : SMS Bong Da Cập nhật keo nha cai dem nay cùng các cuộc đấu sớm. Xem tylebongda trực tuyến những giải bóng đá World Cup, Euro, Champions League, trác việt Anh, Hạng Nhất Anh, La Liga (VĐQG Tây Ban Nha), Ligue một (VĐQG Pháp), Serie A (VĐQG Ý), Bundesliga (VĐQG Đức)..

Lưu ý:

Tỷ lệ kèo với chữ màu đỏ sẽ là tỷ lệ kèo châu á, Tỷ lệ kèo sở hữu màu Xanh là tỷ lệ kèo tài ngút, còn lại màu đen là tỷ lệ kèo châu âu nha! Anh em SMS Bong Da chú ý để không bị lầm lẫn nhé!

Kèo Trên Được ký hiệu Màu đỏ, còn kèo dưới là màu đen!

[MẸO] Nên xoay Ngang Màn hình đối với điện thoại để hiển thị nội dung rẻ nhất nhé!

Giải thích một số tỷ lệ kèo mà chúng tôi đưa ra dưới đây:

Tổng hợp những tỷ lệ kèo bóng đá Tài/Xỉu

Ty le keo tài/xiu là tỷ lệ tính tổng bàn thắng trong một trận bóng đá tài tỷ lệ ấy tùy vào mức mà nhà chiếc quy định mang thể là lớn hơn hai là tài (over) và bé hơn hai là chết giấc (Under)..Và trong khoảng đấy với những mức tỷ lệ kèo tương ứng có mức đó là:

✓ Kèo tỷ lệ cược tài ngất xỉu 0.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài xỉu 0.5/1(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất 1(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giấc keonhacai 1/1.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất xỉu 1.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả một.5/2(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài bất tỉnh 2(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài xỉu 2/2.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất xỉu 2.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả 2.5/3(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất 3(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả 3/3.5(Keonhacai SMS Bong Da)

bí quyết xem tỷ lệ kèo trực tuyến tại keonhacai SMS Bong Da

FT = Kèo toàn trận chiến FT = Kèo toàn cuộc chiến

HDP = Kèo chấp châu Á HDP = Kèo chấp châu Á

O/X = Kèo Tài / ngút O/X = Kèo Tài / bất tỉnh

First Half = Hiệp đầu First Half = Hiệp đầu

FT.O/X = Kèo Tài bất tỉnh nhân sự toàn trận

FT.HDP = Kèo chấp châu Á toàn trận

HT/FT = Đặt cược Nửa Trận hoặc Toàn Trận

FG/LG = Đặt cược vào Bàn đầu hoặc Bàn cuối

Correct Score = Cược tỷ số xác thực trận chiến

Total Goal = Đặt cược tổng số bàn thắng cuộc đấu

Xem Tỷ Lệ Kèo Trực Tuyến, Tỷ Lệ Kèo Đêm Nay

Mẹo xem tỷ lệ kèo bóng đá trực tuyến: Để tậu trận chiến bạn muốn đặt cược trong bảng kèo nhà loại bữa nay. Bạn nhấn phím Ctrl + F, sau ấy nhập tên đội bóng muốn mua. Bet365 trang tỷ lệ kèo đêm nay, tips cá độ hoàn toàn miễn phí và uy tín. Hướng xem keo nha cai dem nay xác thực và mẹo đặt cược tỷ lệ thắng nhà loại cao nhất. Chúc Anh chị thư giãn vui vẻ và thắng lớn tại wWw.SMS Bong Da.Com.

SMS Bong Da | wWw.SMS Bong Da.Com – Xem tỷ lệ kèo trực tuyến Tài bất tỉnh (Over/Under), kèo châu Á (full time/ half time), kèo châu Âu (1×2)..Kèo nhà loại hôm nay trong đấy kèo rung (running) nên xem trực tiếp tại bảng Tỷ Lệ Kèo Đêm Nay. Theo dõi được biến động keo nha cai dem nay nhanh nhất, kịp thời đưa ra những quyết định cược trong trận.

Keo nha cai SMS Bong Da của KHUCKANE mang câu “soi kèo nhanh như tia chớp, trực tiếp nét như xem ngoài sân cỏ” tối ưu cải thiện quý khách nâng cao chất lượng khi xem trực tiếp bóng đá hoặc tỷ lệ kèo..

youtube

TỶ LỆ KÈO MALAYSIA trên SMS Bong Da

Bảng TỶ LỆ KÈO Đa năng với thể dùng để xem được kèo MALYSIA một phương pháp thuần tuý. Bởi kèo MALAYSIA cũng với cách tính như vậy như TỶ LỆ KÈO trên SMS Bong Da.

TỶ LỆ KÈO MALAYSIA LÀ GÌ?

Kèo Malaysia trên SMS Bong Da cũng giống như những kèo khác được hiển thị theo âm dương dựa theo các phân tích dựa theo các tham số của các đội bóng. Tỉ lệ cược Malaysia với công ty tính là một.00 tương tự sở hữu tỉ lệ kèo Indonesia.

Đối với Kèo nhà mẫu Malaysia được chia thành hai chiếc tỷ lệ cược căn bản ấy là :

-Tỷ lệ cược Malaysia âm (XANH)

-Tỷ lệ cược Malaysia dương (ĐỎ)

Kèo nhà dòng Malaysia đưa ra tỷ lệ ăn kèo rất rõ ràng, nếu như nhà người chơi thắng cược thì hoàn toàn nhận được số tiền đã đặt cược trái lại giả dụ người chơi thua cược thì lấy số tiền pick cược nhân sở hữu tỷ lệ kèo Malaysia đưa ra.

cách xem kèo MALAYSIA trên SMS Bong Da

Ở kèo MALAYSIA người chơi chỉ cần chuyển đổi nút trên Bảng kèo SMS Bong Da thì sẽ ra được kèo MALAYSIA, Chuyển đổi nhanh chống, hiệu quả, kèo Malaysia chính xác.

bí quyết thực hiện: Chọn MY là kèo MALAYSIA

ty le keo malaysia SMS Bong Da

Xem TỶ LỆ KÈO MACAO trên SMS Bong Da mang được ko

mang TỶ LỆ KÈO SMS Bong Da Chúng tôi áp dụng phương pháp đặt biệt dành cho mỗi đối tượng muốn xem kèo nào SMS Bong Da sẽ đáp ứng kèo đó. cho nên với kèo Ma cao cũng thế

phương pháp xem Tỷ lệ Kèo Macao trên SMS Bong Da

ty le keo macao SMS Bong DaChọn Mục như hướng dẫn: Chọn Mã HK

như vậy bạn mang Thể xem được tỷ lệ kèo châu á, tỷ lệ kèo malaysia, macao, indonesia…

Ngoài tỷ lệ kèo SMS Bong Da chúng tôi còn hỗ trợ xem bóng đá trực tiếp thuckhuya.tv trên SMS Bong Da và soi kèo Phân tích BET365, giúp người chơi tối ưu trợ thời gian tìm kiếm những trận bóng mà bạn ham mê tự dưng biết tậu chúng ở đau. Vì gần như đều có trên SMS Bong Da

Thông báo: hiện nay trên SMS Bong Da đã tổng hợp Tỷ lệ kèo trên Keonhacai SMS Bong Da hy vọng đưa thông tin về tỷ lệ kèo cho anh em người chơi bóng đá, thể thao, giúp đạt hiệu quả rẻ nhất cho người chơi soi kèo và Tìm hiểu bóng đá

cách Tính của Tỷ lệ kèo Macao

Tỷ lệ keo macao còn được gọi là tỷ lệ keo hongkong bí quyết tính ăn tiền trên ty le keo macao như sau: Tiền thắng = Tiền cược x (hệ số cược) và tiền thua = tiền cược.

**VD: Trận Man vs Chel (hệ số cược là hai và bạn đặt 20 đồng) giả dụ thắng cược = 20 x hai = 40 và tổng tiền bạn nhận được là 60 đồng nhé!..Nếu thua thì thua 20 đồng.

Kèo nhà mẫu SMS Bong Da Trực tiếp bóng đá k+

Kèo nhà dòng SMS Bong Da trực tiếp bóng đá K+ (k cộng) đường truyền vô cùng rẻ cho anh em lúc xem trực tiếp bóng đá trên Keo nha cai SMS Bong Da,..Keonhacai SMS Bong Da trực tiếp hàng trăm giải to nhỏ từ Việt nam tới thế giới nhưng các giải tiêu biểu mà Keo nha cai SMS Bong Da Trực tiếp như: siêu đẳng Anh, Cup C1, La Liga, Bundesliga, Serie A, Việt Nam.

1 số kênh trực tiếp khác với trên Keonhacai SMS Bong Da là: Thuckhuya tv, xoilac tv, banhkhuc tv, banthang tv, tructiepbongda xyz, vtv6, vtv2, vtv3, vtc3, bongdahd, Tructiep3s.. các kênh này đều thuộc về trực tiếp BD keonhacai SMS Bong Da nhé!..Keonhacai com vn net là một kênh chuyên trực tiếp bóng đá nhưng chất lượng thất xem hay giật lác đông đảo..

Để với một kênh ngừa tương tự..Keonhacai SMS Bong Da xây dựng thương hiệu để tạo ra nh em xem trực tiếp bóng đá tốc độ hơn trên Keonhacai SMS Bong Da nhé!..K+ là kênh truyền hình vệ tinh được đài truyền hình VCTV nay được gọi là VTVcab tiếp sóng sở hữu khoa học HD mang lại những trận cầu đỉnh cao trên thế giới, các bộ phim có đậm chất tiêu khiển cao, và chất lượng khi nào cũng HD nhé!

Keonhacai K+ trên SMS Bong Da cũng khiến cho điều tương tự như vậy, chúng tôi đem đến khách hàng trải nghiệm xem trực tiếp bóng đá k+ như trên truyền hình thanh toán và đều miễn phí phần lớn, mọi người chỉ cần vào keonhacai K+ trên Website của chúng tôi và xem trực tiếp đảm bảo chất lượng xem trực tiếp bóng đá là tốt nhất dành cho anh em ko với điều kiện và muốn xem K+ miễn phí nhé!

Keonhacai seagame 30 Trực tiếp bóng đá

keonhacai seagame 2019

Trên SMS Bong Da luôn sẵn sàng trực tiếp bóng đá keonhacai Seagame 2019, anh em xem tỷ lệ kèo seagame 2019 có thể xem trực tiếp bóng đá trên keo nha cai SMS Bong Da mau chóng ko cần chuyển kênh khác hoặc tìm kiếm những đường live bóng đá segame 30 khác bởi trên Keonhacai seagame 30 tại SMS Bong Da đã tích hợp số đông rồi nhé..

những đội tham gia bóng đá U22 Seagame 2019 là: Việt Nam, Th.ái lan, Malay, indo, lào, singapo.re, campuch.ia, Brune.i, philipin.es, Myan.mar, Ti.mor

Keonhacai Cup C1 trực tiếp không?

Cup c1 (UEFA Champions League) đươc keonhacai SMS Bong Da trực tiếp trên kênh trực tiếp của SMS Bong Da nhé..Đối sở hữu cup c1 chúng tôi phát trực tiếp các trận hot nhất và ko bỏ sót trận nào hết nhé!

Keonhacai Cup c1 trên SMS Bong Da chuyên trực tiếp các trận bóng đá đỉnh cao của Cup C1 với hàng tỷ người mến mộ của các đội bóng tại châu âu như: (ANH), (ĐỨC), (TÂY BAN NHA)(ITALIA)n (PHÁP) (BỒ ĐÀO NHA)(BỈ)(NGA) (ÁO) (THỔ NHĨ KỲ)

Đọc thêm: https://vi.wikipedia.org/wiki/UEFA_Champions_League#

Xem video Keo nha cai bữa nay

keonhacai SMS Bong Da sẽ đáp ứng những video các video Vui cho anh em nhé đảm bảo chất lượng cao cho anh em xem video vui trong khoảng keo nha cai SMS Bong Da, video Đánh giá, video tin tức hằng ngày về bóng đá sẽ được cập nhật liên tiếp và hằng ngày cho anh em xem.

VIDEO TIN TỨC BÓNG ĐÁ TẠI ĐÂY

Xem trực tiếp trên Keonhacai com vn net trên SMS Bong Da như thế nào?

Đối với kèo nha cai SMS Bong Da bạn xem trực tiếp bóng đá khôn xiết tiện lợi và chóng vánh không cần phải đợi chờ gì rộng rãi vì trực tiếp bóng đá trên kèo nha mẫu cực kỳ tốt ko giật lác…keonhacai truc tiep bong da

Bạn vào mục Lịch thi đấu hôm nay trên Keonhacai SMS Bong Da sau đó nhấn chọn vào cuộc chiến bạn muốn xem..Típ đó chỉ cần xem trận đấu mà bạn muỗn xem mà thôi…

Soi kèo trực tiếp SMS Bong Da

Soi kèo trực tiếp bóng đá trên SMS Bong Da đây là chuyên mục dành riêng cho các trận bóng đá không sở hữu trực tiếp bóng đá và chỉ ở dưới dạng 2D, SMS Bong Da luôn theo bạn và các kèo trên ấy sẽ được cập nhật liên tiếp tại Keonhacai SMS Bong Da..

**XEM SOI KÈO TRỰC TIẾP SMS Bong Da

Trực tiếp Keo nha cai VTV6 trên youtube xem ở đâu?

Kèo nhà chiếc trên Youtube được SMS Bong Da phát trực tiếp bóng đá dưới dang video từng trận và SMS Bong Da trực tiếp bóng đá từng trận bóng hot trên Youtube và không bản quyền dành cho anh em xem trực tiếp bóng đá trên Youtube say mê trực tiếp..dưới đây là 1 Video mà Keonhacai VTV6 phát trực tiếp

keonhacai888 hôm nay với gì?

keonhacai đưa ra các tỷ lệ kèo trong bữa nay để cho các anh em xem trực tiếp bóng đá và tỷ lệ kèo trong tối với thể đặt cược những trận bóng mà mình muốn chơi trong bữa nay..Vậy kèo nhà mẫu SMS Bong Da phân tích sơ sơ cho anh em biết về những kèo nhà dòng chấp để anh em chơi cá cược không bị mắc lỗi nhé!

keo nha cai K8 chấp (0) (kèo đồng banh)

Kèo đồng banh (0) với nghĩa là hai đội ngang bằng nhau về mặt Nhận định của nhà chiếc K8 khi phân tích hai đội để ra kèo chuẩn nhất..

Kèo đồng banh keo nhà mẫu K8 thắng và thua như thế nào?

**Trả lời:

nếu thắng Kèo trên ăn hết và cược kèo dưới thua hết nhé!(đối

0 notes

keonhacaismsbongda-blog · 5 years ago

Text

Blog bóng đá soi kèo SMS Bóng Đá nhận định soi kèo nhà cái bóng đá khách quan, dễ Win hôm nay bởi các chuyên gia

Kèo Nhà cái hôm nay – Xem Tỷ Lệ Kèo Đêm Nay Trực Tuyến : SMS Bong Da Cập nhật keo nha cai dem nay cộng các cuộc đấu sớm. Xem tylebongda trực tuyến những giải bóng đá World Cup, Euro, Champions League, siêu việt Anh, Hạng Nhất Anh, La Liga (VĐQG Tây Ban Nha), Ligue một (VĐQG Pháp), Serie A (VĐQG Ý), Bundesliga (VĐQG Đức)..

Lưu ý:

Tỷ lệ kèo với chữ màu đỏ sẽ là tỷ lệ kèo châu á, Tỷ lệ kèo sở hữu màu Xanh là tỷ lệ kèo tài ngất xỉu, còn lại màu đen là tỷ lệ kèo châu âu nha! Anh em SMS Bong Da chú ý để không bị nhầm lẫn nhé!

Kèo Trên Được ký hiệu Màu đỏ, còn kèo dưới là màu đen!

[MẸO] Nên xoay Ngang Màn hình đối có điện thoại để hiển thị nội dung thấp nhất nhé!

Giải thích một số tỷ lệ kèo mà chúng tôi đưa ra dưới đây:

Tổng hợp những tỷ lệ kèo bóng đá Tài/Xỉu

Ty le keo tài/xiu là tỷ lệ tính tổng bàn thắng trong một trận bóng đá tài tỷ lệ ấy tùy vào mức mà nhà mẫu quy định có thể là to hơn hai là tài (over) và bé hơn hai là ngất xỉu (Under)..Và trong khoảng đó sở hữu các mức tỷ lệ kèo tương ứng mang mức đấy là:

✓ Kèo tỷ lệ cược tài ngút 0.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất 0.5/1(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất xỉu 1(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả 1/1.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất xỉu 1.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài xỉu 1.5/2(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả 2(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giấc 2/2.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngút 2.5(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giấc 2.5/3(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài ngất 3(Keonhacai SMS Bong Da)

✓ Kèo tỷ lệ cược tài chết giả 3/3.5(Keonhacai SMS Bong Da)

cách thức xem tỷ lệ kèo trực tuyến tại keonhacai SMS Bong Da

FT = Kèo toàn trận đấu FT = Kèo toàn cuộc chiến

HDP = Kèo chấp châu Á HDP = Kèo chấp châu Á

O/X = Kèo Tài / bất tỉnh nhân sự O/X = Kèo Tài / bất tỉnh

First Half = Hiệp đầu First Half = Hiệp đầu

FT.O/X = Kèo Tài bất tỉnh toàn trận

FT.HDP = Kèo chấp châu Á toàn trận

HT/FT = Đặt cược Nửa Trận hoặc Toàn Trận

FG/LG = Đặt cược vào Bàn đầu hoặc Bàn cuối

Correct Score = Cược tỷ số chuẩn xác cuộc chiến

Total Goal = Đặt cược tổng số bàn thắng cuộc chiến

Xem Tỷ Lệ Kèo Trực Tuyến, Tỷ Lệ Kèo Đêm Nay

Mẹo xem tỷ lệ kèo bóng đá trực tuyến: Để tậu cuộc đấu bạn muốn đặt cược trong bảng kèo nhà loại bữa nay. Bạn nhấn phím Ctrl + F, sau ấy nhập tên đội bóng muốn tìm. Bet365 trang tỷ lệ kèo đêm nay, tips cá độ hoàn toàn miễn phí và uy tín. Hướng xem keo nha cai dem nay xác thực và mẹo đặt cược tỷ lệ thắng nhà dòng cao nhất. Chúc Anh chị thư giãn vui vẻ và thắng to tại wWw.SMS Bong Da.Com.

SMS Bong Da | wWw.SMS Bong Da.Com – Xem tỷ lệ kèo trực tuyến Tài ngút (Over/Under), kèo châu Á (full time/ half keonhacai time), kèo châu Âu (1×2)..Kèo nhà mẫu hôm nay trong đó kèo rung (running) nên xem trực tiếp tại bảng Tỷ Lệ Kèo Đêm Nay. Theo dõi được biến động keo nha cai dem nay nhanh nhất, kịp thời đưa ra các quyết định cược trong trận.

Keo nha cai SMS Bong Da của KHUCKANE sở hữu câu “soi kèo nhanh như tia chớp, trực tiếp nét như xem ngoài sân cỏ” tối ưu cải thiện khách hàng tăng chất lượng lúc xem trực tiếp bóng đá hoặc tỷ lệ kèo..

TỶ LỆ KÈO MALAYSIA trên SMS Bong Da

Bảng TỶ LỆ KÈO Đa năng có thể sử dụng để xem được kèo MALYSIA một phương pháp đơn giản. Bởi kèo MALAYSIA cũng có bí quyết tính tương tự như TỶ LỆ KÈO trên SMS Bong Da.

TỶ LỆ KÈO MALAYSIA LÀ GÌ?

Kèo Malaysia trên SMS Bong Da cũng giống như các kèo khác được hiển thị theo âm dương dựa theo các phân tách dựa theo những tham số của những đội bóng. Tỉ lệ cược Malaysia có tổ chức tính là một.00 như vậy mang tỉ lệ kèo Indonesia.

Đối mang Kèo nhà dòng Malaysia được chia thành 2 loại tỷ lệ cược căn bản ấy là :

-Tỷ lệ cược Malaysia âm (XANH)

-Tỷ lệ cược Malaysia dương (ĐỎ)

Kèo nhà loại Malaysia đưa ra tỷ lệ ăn kèo rất rõ ràng, nếu nhà người chơi thắng cược thì hoàn toàn nhận được số tiền đã đặt cược trái lại giả dụ người chơi thua cược thì lấy số tiền pick cược nhân với tỷ lệ kèo Malaysia đưa ra.

cách thức xem kèo MALAYSIA trên SMS Bong Da

Ở kèo MALAYSIA người chơi chỉ cần chuyển đổi nút trên Bảng kèo SMS Bong Da thì sẽ ra được kèo MALAYSIA, Chuyển đổi nhanh chống, hiệu quả, kèo Malaysia xác thực.

bí quyết thực hiện: Chọn MY là kèo MALAYSIA

ty le keo malaysia SMS Bong Da

Xem TỶ LỆ KÈO MACAO trên SMS Bong Da với được ko

sở hữu TỶ LỆ KÈO SMS Bong Da Chúng tôi áp dụng cách đặt biệt dành cho mỗi đối tượng muốn xem kèo nào SMS Bong Da sẽ đáp ứng kèo đấy. bởi thế với kèo Ma cao cũng thế

cách xem Tỷ lệ Kèo Macao trên SMS Bong Da

ty le keo macao SMS Bong DaChọn Mục như hướng dẫn: Chọn Mã HK

tương tự bạn mang Thể xem được tỷ lệ kèo châu á, tỷ lệ kèo malaysia, macao, indonesia…

Ngoài tỷ lệ kèo SMS Bong Da chúng tôi còn tương trợ xem bóng đá trực tiếp thuckhuya.tv trên SMS Bong Da và soi kèo Đánh giá BET365, giúp người chơi tối ưu tạm thời gian kiếm tìm những trận bóng mà bạn say mê bỗng dưng biết sắm chúng ở đau. Vì tất cả đều mang trên SMS Bong Da

Thông báo: bây giờ trên SMS Bong Da đã tổng hợp Tỷ lệ kèo trên Keonhacai SMS Bong Da hy vọng đưa thông tin về tỷ lệ kèo cho anh em người chơi bóng đá, thể thao, giúp đạt hiệu quả phải chăng nhất cho người chơi soi kèo và Tìm hiểu bóng đá

cách Tính của Tỷ lệ kèo Macao

Tỷ lệ keo macao còn được gọi là tỷ lệ keo hongkong cách thức tính ăn tiền trên ty le keo macao như sau: Tiền thắng = Tiền cược x (hệ số cược) và tiền thua = tiền cược.

**VD: Trận Man vs Chel (hệ số cược là 2 và bạn đặt 20 đồng) nếu như thắng cược = 20 x 2 = 40 và tổng tiền bạn nhận được là 60 đồng nhé!..Nếu thua thì thua 20 đồng.

Kèo nhà loại SMS Bong Da Trực tiếp bóng đá k+

Kèo nhà loại SMS Bong Da trực tiếp bóng đá K+ (k cộng) đường truyền cực kỳ thấp cho anh em khi xem trực tiếp bóng đá trên Keo nha cai SMS Bong Da,..Keonhacai SMS Bong Da trực tiếp hàng trăm giải to nhỏ trong khoảng Việt nam tới thế giới nhưng các giải điển hình mà Keo nha cai SMS Bong Da Trực tiếp như: siêu hạng Anh, Cup C1, La Liga, Bundesliga, Serie A, Việt Nam.

1 số kênh trực tiếp khác với trên Keonhacai SMS Bong Da là: Thuckhuya tv, xoilac tv, banhkhuc tv, banthang tv, tructiepbongda xyz, vtv6, vtv2, vtv3, vtc3, bongdahd, Tructiep3s.. những kênh này đều thuộc về trực tiếp BD keonhacai SMS Bong Da nhé!..Keonhacai com vn net là 1 kênh chuyên trực tiếp bóng đá nhưng chất lượng thất xem hay giật lác toàn bộ..

Để với 1 kênh phòng ngừa như vậy..Keonhacai SMS Bong Da xây dựng thương hiệu để tạo ra nh em xem trực tiếp bóng đá tốc độ hơn trên Keonhacai SMS Bong Da nhé!..K+ là kênh truyền hình vệ tinh được đài truyền hình VCTV nay được gọi là VTVcab tiếp sóng với kỹ thuật HD đem đến những trận cầu đỉnh cao trên thế giới, các bộ phim sở hữu đậm chất tiêu khiển cao, và chất lượng lúc nào cũng HD nhé!

Keonhacai K+ trên SMS Bong Da cũng làm điều tương tự tương tự, chúng tôi đem lại người mua trải nghiệm xem trực tiếp bóng đá k+ như trên truyền hình thanh toán và đều miễn phí toàn bộ, mọi người chỉ cần vào keonhacai K+ trên Website của chúng tôi và xem trực tiếp đảm bảo chất lượng xem trực tiếp bóng đá là thấp nhất dành cho anh em ko mang điều kiện và muốn xem K+ miễn phí nhé!

Keonhacai seagame 30 Trực tiếp bóng đá

keonhacai seagame 2019

Trên SMS Bong Da luôn sẵn sàng trực tiếp bóng đá keonhacai Seagame 2019, anh em xem tỷ lệ kèo seagame 2019 có thể xem trực tiếp bóng đá trên keo nha cai SMS Bong Da chóng vánh ko cần chuyển kênh khác hoặc kiếm tìm các tuyến phố live bóng đá segame 30 khác bởi trên Keonhacai seagame 30 tại SMS Bong Da đã tích hợp gần như rồi nhé..

những đội tham dự bóng đá U22 Seagame 2019 là: Việt Nam, Th.ái lan, Malay, indo, lào, singapo.re, campuch.ia, Brune.i, philipin.es, Myan.mar, Ti.mor

Keonhacai Cup C1 trực tiếp không?

youtube

Cup c1 (UEFA Champions League) đươc keonhacai SMS Bong Da trực tiếp trên kênh trực tiếp của SMS Bong Da nhé..Đối có cup c1 chúng tôi phát trực tiếp các trận nóng nhất và ko bỏ sót trận nào hết nhé!

Keonhacai Cup c1 trên SMS Bong Da chuyên trực tiếp những trận bóng đá đỉnh cao của Cup C1 mang hàng tỷ người ngưỡng mộ của những đội bóng tại châu âu như: (ANH), (ĐỨC), (TÂY BAN NHA)(ITALIA)n (PHÁP) (BỒ ĐÀO NHA)(BỈ)(NGA) (ÁO) (THỔ NHĨ KỲ)

Đọc thêm: https://vi.wikipedia.org/wiki/UEFA_Champions_League#

Xem video Keo nha cai hôm nay

keonhacai SMS Bong Da sẽ đáp ứng những video các video Vui cho anh em nhé đảm bảo chất lượng cao cho anh em xem video vui trong khoảng keo nha cai SMS Bong Da, video Tìm hiểu, video tin tức hằng ngày về bóng đá sẽ được cập nhật liên tiếp và hằng ngày cho anh em xem.

VIDEO TIN TỨC BÓNG ĐÁ TẠI ĐÂY

Xem trực tiếp trên Keonhacai com vn net trên SMS Bong Da như thế nào?

Đối sở hữu kèo nha cai SMS Bong Da bạn xem trực tiếp bóng đá vô cùng tiện lợi và chóng vánh ko cần phải đợi chờ gì nhiều vì trực tiếp bóng đá trên kèo nha dòng hết sức phải chăng không giật lác…keonhacai truc tiep bong da

Bạn vào mục Lịch thi đấu bữa nay trên Keonhacai SMS Bong Da sau đó nhấn chọn vào trận chiến bạn muốn xem..Típ ấy chỉ cần xem cuộc đấu mà bạn muỗn xem mà thôi…

Soi kèo trực tiếp SMS Bong Da

Soi kèo trực tiếp bóng đá trên SMS Bong Da đây là chuyên mục dành riêng cho những trận bóng đá ko với trực tiếp bóng đá và chỉ ở dưới dạng 2D, SMS Bong Da luôn theo bạn và các kèo trên ấy sẽ được cập nhật liên tiếp tại Keonhacai SMS Bong Da..

**XEM SOI KÈO TRỰC TIẾP SMS Bong Da

Trực tiếp Keo nha cai VTV6 trên youtube xem ở đâu?

Kèo nhà dòng trên Youtube được SMS Bong Da phát trực tiếp bóng đá dưới dang video từng trận và SMS Bong Da trực tiếp bóng đá từng trận bóng hot trên Youtube và không bản quyền dành cho anh em xem trực tiếp bóng đá trên Youtube đam mê trực tiếp..dưới đây là 1 Video mà Keonhacai VTV6 phát trực tiếp

keonhacai888 hôm nay với gì?

keonhacai đưa ra các tỷ lệ kèo trong hôm nay để cho các anh em xem trực tiếp bóng đá và tỷ lệ kèo trong tối mang thể đặt cược các trận bóng mà mình muốn chơi trong hôm nay..Vậy kèo nhà cái SMS Bong Da phân tích sơ sơ cho anh em biết về các kèo nhà loại chấp để anh em chơi cá cược ko bị mắc lỗi nhé!

keo nha cai K8 chấp (0) (kèo đồng banh)

Kèo đồng banh (0) sở hữu tức thị hai đội ngang bằng nhau về mặt Đánh giá của nhà chiếc K8 khi phân tách hai đội để ra kèo chuẩn nhất..

Kèo đồng banh keo nhà loại K8 thắng và thua như thế nào?

**Trả lời:

nếu thắng Kèo trên ăn hết và cược kèo dưới thua hết

0 notes

healthmasterlove-blog · 6 years ago

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carb cycling meal plan pdf|Carb Cycling: A Daily Meal Plan to Get Started - Daily Burn

carb cycling meal plan pdf

You realize a no-carb diet just isn't up your street, however, that you do not exactly wish to fill to a pre-race pasta feast nightly. Whatever your wellbeing and exercise dreams, carbohydrate biking may be a fantastic middleground. Even though its origins come from the area of bodybuilding, coaches are turning into the nourishment plan to help customers reach their goals -- if or not they're wanting to lose weight or build muscle or even both. "Eating healthy carbohydrates on certain days keeps your metabolism revved up, and adhering with mostly vegetables and protein inbetween keeps insulin low you may burn off fat without losing weight," explains Shelby Starnes, a competitive body builder and carbohydrate biking pro. "it is a pattern that anybody can change to their unique targets." If you are interested but do not understand just how to begin, keep reading for hints about how you can gather a weekly carbohydrate biking menu. RELATED: Carb-cycling for Weight reduction: Can It Function? Discover the Ideal Formula The timeless carbohydrate biking program alternates between top- and - lowcarb times times each week, rescue the day for benefit meals. Based upon your own wellbeing and physical fitness objectives, nevertheless, you may like to improve your installation to weekly. For example, to shed weight, you may plan for five low fat days interspersed using just two highcarb days, proposes Starnes. On the flip side, if gaining weight and muscle can be the target, consider adding four and sometimes maybe five highcarb days. "Only make sure never to set all of your highcarb days back," Starnes says. "you ought to space them evenly through the entire week." Whatever your plan, be ready to closely track your progress and also think of placing your program to learn what attracts the most effective results for you personally. RELATED: 1 2 Brilliant Meal-prep Some Ideas to Release Your Time Pick Your Gas Therefore if you munch meat throughout your lowcarb days and pig about pasta all of those other week? Perhaps not quite. Jessica Crandall, R.D.N, a dietician and spokesperson for the Academy of Nutrition and Dietetics, recommends having nearly all your calories daily on highcarb days from complex carbs, such as whole grains, fruits and legumes (or some high fat protein shake in case you are at a pinch). "They will continue to keep you energized throughout the day whilst boosting weight reduction," she states. To power through lowcarb days, make an effort to have your protein from fish, poultry, lean beef, lettuce or lettuce and match it using leafy vegetables -- basically anything besides berries, peas and corn is fair match. As a rule of thumb, states Starnes, do nearly all one's looking across the outside of the supermarket shop. You'll stock upon principles that are fresh and side-step preservative-packed fully processed food items. RELATED: 25 Three-Ingredient Smoothie Recipes Snack On-track Many coaches imply going for a "cheat day" and letting yourself eat everything you would like, but ensure approach isn't putting you straight back. "To preserve a daily diet, a weekly reward day isn't the smartest choice," says Crandall. "In case you are at the mindset gratify later depriving yourself, then you may wind up eating 5,000 calories at one single day once you just want 1,400 -- and this may negate any improvement you've made" But you shouldn't hesitate; there is certainly really a little living room for snacks in a carbohydrate biking program. "If using an intermittent bagel or plate of sugary cereal makes it possible to adhere to your own meal program, work in to a High Carb afternoon," says Starnes. "Only cut one other meals somewhat daily." RELATED: When Is It Okay to Cheat? The Advantages and Disadvantages of Cheat Days Produce a Carb-cycling Meal-plan As soon as you've hauled your refrigerator and pantry with healthy grains, produce and proteins, thinking up an everyday menu is critical for reaching the best outcomes. As a rule of thumb, even though it is going to change from one individual to another, Crandall claims that women should simply take in approximately 1,200 calories and men approximately 1,500 on lowcarb days, using marginally more on highcarb days. Starnes recommends calculating the appropriate elements of every macro nutrient by obtaining a certain amount of grams per pound of bodyweight. Carb-cycling FOR MEN Weight (pounds) Inch. Highcarb Moment Carbohydrates Protein Eat up as little fat as you can Lowcarb Moment Carbohydrates Protein Fat Carb-cycling FOR Ladies Weight (pounds) Inch. Highcarb Moment Carbohydrates Protein Eat up as little fat as you can Lowcarb Moment Carbohydrates Protein Fat For non- and - highcarb days, make certain to eat breakfast whenever you possibly can once you awaken, then eat up the remainder of one's calories over a second 4 to 6 small meals during your afternoon, advises Starnes. Here is the way you could organize your foods: Carb-cycling: Lowcarb Day Meal Plan Carb-cycling: Low-carb Day Meal Plan An average Lowcarb afternoon: 7 a.m: 2 scrambled eggs using 1/2 red bell pepper 10 a.m: protein shake together with berries Inch p.m: 3 oz broiled chicken with 1 cup garnish 4 p.m: 1/3 cup honey using 10 almonds 7 p.m: 3 ounce beef with two cups cooked broccoli and cauliflower RELATED: 5 Chicken Delivery Services Which Can Be Athlete-Approved Carb-cycling: Highcarb Day Meal Plan Carb-cycling: High Carb Meal Plan An average Highcarb afternoon: 7 a.m: 1/2 cup oatmeal with berries and walnuts 10 a.m: apple two tbsp almond or peanut butter Inch p.m: half an sandwich Wholewheat bread 4 p.m: 1 cup three-bean salad 1 cup quinoa 7 p.m: 3 oz broiled chicken with 1 cup pasta and pesto Remember one may still enjoy your favourite foods -- only in moderation. "The purpose would be to gradually alter your diet plan to add various well balanced meals," says Crandall. That is the type of formula you may stick to for continuing success. The tips in this specific article utilize the specimens below to get a rough estimation of one's everyday needs. RELATED: The Ultimate Guide to Pre- along with Postworkout Carbohydrates Men High Carb Moment 2--3 g of carbohydrates (x per your own body fat) Inch--1.25 g of protein (x per your own body fat) As small fat as possible Lowcarb Moment 0.5--1.5 g of carbohydrates (x per your bodyweight) 1.25--1.5 g of protein (x per your bodyweight) 0.15--0.35 g of fat (x per your leg) Women High Carb Moment Approximately 1 g of carbohydrates (x per your bodyweight) 0.75 g of protein (x per your bodyweight) As small fat as possible Lowcarb Moment 0.2--0.5 g of carbohydrates (x per your bodyweight) Approximately 1 g of protein (x per your bodyweight) 0.1--0.2 g of fat (x per your bodyweight) Read the full article

#carbcyclescience #carbcycling #carbcycling7dayplan #carbcyclingguide #carbcyclingmealplan

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alstonjuhl8-blog · 6 years ago

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The Ten Commandments Of Gambling - Betting Advice & Guidance For Pro Punters & Beginners

As a consequence we brought our whole weekends betting activity forwards by hrs and were justifiably rewarded when Tranmere beat Luton at 5/4. We felt that this price likely has been 10/11 which is a massive 9.341 value differential. A combination of bets which guarantees a theoretical virtually risk free profit. These sometimes occur when one bookie features a price which is out of line with the remainder of industry industry. Opportunities don't last long as the bookie will adjust their prices subsequently. In this popular casino game, the bookie firstly tries to equalize the prospect of winning of both the teams. This is achieved by giving the weaker team (according to the conscience of bookie) many goal jump. This is also termed as handicapping wish team. The bookie sets the associated with goals after calculating the strengths of both the group. If their strengths are almost equal then this handicap factor is set lowest i personally.e. 0.5. If there is a clear favorite any handicap factor is high like few. 'Sure win' and 'Insider' tips within many cases are disseminated over the internet. Guard against such tips as they may be leaked out by interested parties to influence the target move within a certain means by which. Any information gathered from the world wide web must be thoroughly checked out.

Always look at the form and recent performances of the group. If available, investigate recent match reports to view if they was unlucky because of opposition goalkeeper having an awesome day etc. The winning football betting strategy end up being doubling up the amount away from your previous bet if you lose. To use this double-up strategy, usually first deposition a big base or capital. Your first bet starts at a limited amount , eg $50, and for lose, you'll then put in $100 inside your next estimate. The amount will double up until it reaches your maximum bet of $10,000. Bet in play involves betting strategy which is the same for the standard how to play asian handicap gambles. Anything that is offered by the bookmakers must first be analysed carefully before placing any craps bets. The determine the brackets is the handicap designated by the bookmarkers and following with odds. Your past example above means that Sunderland is virtually half a goal behind Birmingham at the beginning of the match up with. As a punter, you either pick the favourite to overcome this handicap or the underdog to support it. Avoid betting when in situations where your mind should be focused on something also. For example work. If choose this might be constantly checking scores your mind is on the match task will knowledge. You may not notice it yourself but others will and maybe even your company. At the end of day time your job is more important. Secondly agen sbobet need to become focused in the bet and work you will not be. click here can take careless bets as you have not had period to think them through or you may not review your stake most effectively and efficiently. Avoid making bets whilst on nights out or intoxicated by alcohol. A bet a great investment and need to be selected with appropriate!! Gambling requires your total attention!! Dealing significant losses within a row is a real test of our optimism in betting plan. Punters must realize that one essential element of turning the negative tide is to keep optimistic and manage our emotions. The lack to do so can produce serious problems such as ill discipline and poor money applications. Let's face it, why you bring this about is longing to get to have more money than calling it started. You think you can predict info more accurately than the bookies, learn often an individual right?

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michaelyzhu1979-blog · 6 years ago

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Stocks Start the Year Strong – Market Update

Happy Monday! How are those New Year's resolutions going? If you're like me and you haven't started on yours yet, there's still time, but it's time to get a move on. Let's be the accountability group for each other today. What do you say?

Buoyed by a strong employment report, the stock market had a bit of a bounce back in the first week of the new year. It needed it; 2018 ended on a bit of a sour note. Let's jump in and see what happened.

Headline News

MBA Mortgage Applications

This report wasn't released over the Christmas holidays, so these numbers cover a two-week period as opposed to the usual mortgage application reporting. Apparently, consumers weren't thinking about their mortgages either. Overall application volume fell 9.8% for the period of the reporting.

The average interest rate on a 30-year fixed conforming mortgage was down 10 basis points to 4.84%. This isn't the only analysis that showed a drop in rates. We'll have more on Freddie Mac's data regarding this in the mortgage rates section below.

Still, the decrease in interest rates wasn't enough to stop refinance applications from falling 12% and purchase applications from being down 8%. Most of the mortgage market is about purchase right now, with refinances making up just 42.7% of applications.

Jobless Claims

Initial jobless claims were up 10,000 to 231,000 last week. The good news is that the four-week average was down by 500 to 218,750.

On the continuing claims side, these were up 32,000 to 1.74 million. Meanwhile, the four-week average rose 26,000 to 1.704 million. These are high levels not seen since the beginning of September.

ISM Manufacturing Index

While the manufacturing sector is still in a growth cycle, signs pointed to things getting a bit stagnant in December. Optimism among those who reported was down more than five points to 54.1. Things haven't been this slow since November 2016.

Growth in new orders was down 10 points to come in at 51.1, indicating minimal growth. This is also the lowest this number has been in nearly two and a half years. There was a 0.6 point rise in new export orders to 52.8 that helped out a little.

The data in the report is generally soft. Production was down six points to 54.3. Employment growth also hit the brakes a bit and was down more than two points at 56.2. Deliveries from suppliers fell and there seemed to be less concern about costs going up. Unfortunately, both are indications of a step back by manufacturers. Finally, the manufacturing backlog was flat at 50, indicating backorders weren't falling, but they weren't growing either, which could point to a slowdown in orders.

In terms of what's driving sentiment right now, comments are on the report seem to point to worries over the drop in oil prices as well as the continued standoff with China.

Employment Situation

In the limited data released this week, this report was definitely the standout star. There were 312,000 jobs added to nonfarm payrolls in December, well above estimates for a 180,000-position increase.

The unemployment rate did rise 0.2% to 3.9% on the month, but even here there appears to be good news. The labor force participation rate was also up 0.2% to 63.1%. This means the entire rise in the rate can be accounted for by the fact that some people who had given up on finding work now see that the labor market has come back enough for them to feel confident in searching for work again.

Average hourly earnings also had a good month, up 0.4%, the biggest monthly increase since December 2017. The yearly increase for average hourly earnings was up 0.1% to 3.2%. People got slightly more hours heading into the holidays as the average workweek increased six minutes to 34 hours, 30 minutes.

Turning back to payroll numbers, 301,000 jobs were added to private payrolls, while the government added 11,000 jobs. In the closely watched manufacturing sector, 32,000 jobs were added. There were 38,000 jobs in construction. Retail was up 24,000 as they geared up for peak shopping. Trade and transportation saw a 34,000-job increase. The professional and business services sector rose 34,000, including a gain of 10,000 for temporary help. Finally, mining was up 4,000. This is a sizable increase given that there are fewer people employed in the mining industry compared to other sectors.

Mortgage Rates

Despite fairly strong underlying data like the December employment report, there are fairly real concerns in the stock market about the dispute with China starting to hit the bottom line for companies. More on that in the next section, but when the stock market is spooked, the bond market is the beneficiary. As people buy more mortgage bonds, rates fall.

The following data from Freddie Mac doesn't show the full effect of the rate drop last week. The stock market issues and government shutdown talk didn't come to a head until Thursday when data for this report would've already been collected.

Here's the bottom line: If you're in the market to purchase or refinance, it's as good a time as any to lock your rate. Rates have been trending lower than they've been in some time in the last couple of weeks, but the economy is generally strong, so we don't know when money might leave the bond market again. Take advantage of these rates while you can.

The average rate on a 30-year conforming fixed mortgage was 4.51% with 0.5 points in fees. This was a drop of four basis points on the week, but up from 3.95% at the same time a year ago.

Looking at shorter terms, the average rate on a 15-year fixed mortgage fell two basis points to 3.99% with 0.4 points in fees. Last year at this time, the rate was 3.38%.

Finally, the average rate on a 5-year treasury-indexed, hybrid adjustable rate mortgage (ARM) with 0.2 points in fees was down a couple of basis points to 3.98%. This is up from 3.45% last year.

Stock Market

The stock market was up on Friday. Two things propelled optimism that hadn't been in the market for a while. In addition to a much better than expected jobs report, there were also comments from Federal Reserve Chairman Jerome Powell that the board would be patient when it came to raising benchmark interest rates in light of lower inflation.

The move higher was much needed as the market had been spooked by Apple saying it would miss its quarterly projections because the effect of trade and tariffs had apparently led to significantly lower sales for the iPhone in China than expected. Apple was among a group of tech companies that saw a 4% rise in their stocks Friday after China announced that trade talks were scheduled in Beijing for today and tomorrow.

The Dow Jones Industrial Average rose 746.94 points Friday to close at 23,433.16, up 1.61% on the week. The S&P 500 closed at 2,531.94 points, up 1.86% for the week and 84.05 points on the day. Finally, the Nasdaq finished the week up 2.34% at 6,738.86, rising 275.35 points on the day.

The Week Ahead

As a result of the ongoing government shutdown, any reports that come out of the U.S. government may or may not actually come. That said, here's what's scheduled for this week.

Tuesday, January 8

International Trade (8:30 a.m. ET) – International trade is composed of merchandise (tangible goods) and services. It's available by export, import and trade balance for six principal end-use commodity categories and for more than 100 principal Standard International Trade Classification system commodity groupings.

Quicken Loans Home Price Perception Index (HPPI) (10:00 a.m. ET) – Quicken Loans releases data every month comparing what people think their homes are worth to appraisals. Similar opinions of value often make for smoother purchase and refinance transactions.

Quicken Loans Home Value Index (HVI) (10:00 a.m. ET) – Quicken Loans also releases data on home values at both the national and regional levels. Homeowners can gain a perception of whether values are increasing or decreasing and get a better idea of where they stand in terms of equity.

Wednesday, January 9

MBA Mortgage Applications (7:00 a.m. ET) – The mortgage applications index measures applications to mortgage lenders. This is a leading indicator for single-family home sales and housing construction.

Thursday, January 10

Jobless Claims (8:30 a.m. ET) – New unemployment claims are compiled weekly to report the number of individuals filing for unemployment insurance for the first time. An increasing trend suggests a deteriorating labor market. The four-week moving average of new claims smooths out weekly volatility.

Friday, January 11

Consumer Price Index (CPI) (8:30 a.m. ET) – The consumer price index measures changes based on the price of a fixed basket of goods and services purchased by consumers.

We'll be keeping an eye on these reports as well as the stock market and all things government shutdown. It'll be covered in next Monday's Market Update!

If you find that economic data and mortgage rates aren't really your speed at the moment, we've got plenty of home, money and lifestyle content to share with you if you subscribe to the Zing Blog below. If you're having trouble deciding where to get started with your resolution for the new year, maybe start small. Our Molly Grace has some tips on setting micro goals. Have a great week!

The post Stocks Start the Year Strong – Market Update appeared first on ZING Blog by Quicken Loans.

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