#Grief Counselors Near Me

[peacethroughgrief]

By working closely with a death doula in Seattle, individuals can find comfort knowing that they are not alone on their journey towards Peace Through Grief. These professionals offer guidance and companionship throughout the grieving process, helping individuals navigate complex emotions while providing practical assistance when needed.

Peace Through Grief 7430 Sandy Point Rd. NE, Olympia, WA 98516 (619) 822–9161

My Official Website: https://peacethroughgrief.com/ Google Plus Listing: https://www.google.com/maps?cid=2480228065588015060

Service We Offer:

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[therapyrooms1]

Find a Fully Qualified Therapist in Limerick | Expert Counselling Services

Discover expert therapists in Limerick for anxiety, depression, relationships, grief, stress management, trauma, LGBTQ+ support, family therapy, addiction, and mental health. Book your session online today!

[aggro-my-beloved]

here’s a blurb from a dasher fic i’m working on. it was originally going to be for soulmate sept, the print being soulmates that save each other from near death experiences. let me know if it’s worth finishing…TW: descriptions of violence, gore, ptsd and insomnia

▼△ ▼△ ▼△

The last fortnight has taught Asher to despise silence. His ears still suffer residual chimes with credit to Milo severing the ward. The nightmares are nonetheless merciful. Babe’s admitted to stop waking him in the middle of the night when they feel the uncontrollable twitches of his body rock the mattress. As much as it pains them to do so, they’d rather their husband suffer a full night’s sleep than be a zombie in the aftershock. Only when—if the screaming starts, do they unshackle him from his subconscious with vigorous shakes and desperate pleas to come to. His crisis counselor assigned eagerly by the department following the disastrous elemental games knows this, they’re in his head right now. But Asher refuses to let them fester on even more of his trauma in order to recommend some new, up-and-coming meditation tactic. It’s already enough to breathe and hold on counts of four when David’s present.

“David Shaw—he’s your alpha, correct?”

Damn. Asher counts to four on his inhale, and strains out an answer. “Yes.”

“Have you been confiding in one another since the incident?” The department worker crosses one slack-painted leg over their opposite knee and entwines their hands. Asher knows this pose well. They have found more of his pain to gnaw on.

He plays dumb. “Confide how?” The counselor releases a displeased sigh.

“You know, Asher, there’s only so much I can understand about your situation. I was not present that day in the stadium when…everything occurred.”

“But you’re supposed to be who I confide in. That’s what the department bribed you for. My friends aren’t being paid to treat me.” He sinks back into the uncomfortable polyester chair. The backing digs into every vertebra of his stiffening spine as he crosses his arms.

“Of course you can confide in me. I am licensed to treat those suffering with post-traumatic stress and grief. But I was not beside you to witness the full extent of what happened that day. David was, hmm?” They raise their eyebrows in a silent challenge. Does Asher see where they’re going with this? He does. But he stays silent and stoic in his seat. He counts: one, two, three, four…

The end to this conversation is predictable. But hearing his best friend’s name urges the healing gash on his abdomen to ache. He knows David was covering him (and failed) as the shade’s piercing talons raked his side. Waking to the sight of his alpha’s amber eyes swimming with tears and trembling hand’s gloves in crimson walks the fence of fever dream and religious experience for him. But of one thing Asher is certain, it wasn’t Sam who’d saved him in the arena.

[ultimate-shipper-blog]

Pt. 11 epilogue

1987

It took weeks to process their grief. They held a memorial service in Steve's backyard. There was no body to bury. It had faded before them. Something about the rules of time, they weren't listening. They didn't care. She slipped through their fingers forever.

They miss her so much.

----

1989

Robin is standing in front of him and Eddie with a pregnancy test. Her mouth is open, her hands shaking.

Eddie is pacing in a circle.

"Well?! What is Buckley spit it out!" He rips the test out of her hands and stares at it. He wordlessly passes it to Steve.

Steve looks down at the little pink plus sign. A ghost of a smile takes over his face. He looks back up at them.

"Lydia," he whispers.

-----

1990

She crying. She hasn't stopped crying. Steve has never been so happy to hear a little voice. One week old and she's the best thing that's ever happened to him.

He's rocking her in the chair Joyce got him. His parents completely disowning him when he came out gave him the opportunity to get new parental figures. She has a birthmark where the puncture wounds were. Little freckles in the places she bled the most. A reminder from another life. It wasn't all a dream.

"Hey," Eddie's watching him from the doorway, a tired smile on his face.

"You wanna switch over?" He asks.

"No, not yet." Steve says shaking his head. "I finally get to see her grow up, I know I get to live to see her grow." His breathing quickens.

"We got her back Eds, we finally got her again."

Eddie walks to him, running his hand through Lydia's baby hairs.

"I know Stevie, we're parents." He looks over at Steve.

"I love her so much it hurts. She's never leaving us again. "

-----

2005

"What do you mean you're leaving us!?"

"C'mon Pa it's just summer camp! Plus Uncle Dustin's the main counselor you know he basically runs that camp. Besides whats the worst that can happen?"

----

1 month later

Eddie and Steve rush into the hospital room.

"Oh my god what're you guys doing here?!" Lydia shouts.

"What do you mean! We're your parents! You got hurt. You're in the hospital!"

Lydia rolls her eyes.

"I broke my arm. It's not a big deal kids break bones all the time, plus John's been helping me." She points somewhere behind them. The two spin around, noticing the shy boy sitting in the corner.

Immediately they don't like him.

"Oh?" Eddie's eyebrows raise. A snarl on his face. "And who is this?"

"Well sir I-I'm John...I go to camp with Lydia-"

"Oh!" Steve throws his hands in the air. "And you're the reason our daughter's here??!"

"Dad!"

"What?!"

"No-o sir I-"

"Dad leave him alone! He's just a teenager!"

"Yes Lydia! I was a teenage boy too!"

Eddie gives him a flirtatious grin.

"Yeah you were quite the teenage boy weren't you sweetheart."

"Oh yuck!" Lydia groans. "I'm fine, can you guys leave yet? I'm literally supposed to leave camp in a week. You couldn't wait that long?"

"Of course not!" Both of them grab her cheeks pulling at them. "You're our precious baaaaabbbyyy~"

"Ok! Ok! I love you too!" She giggles. "I'll see you soon."

"See you munchkin, I'm just gonna have John here walk us out so we don't get lost."

She rolls her eyes, "whatever."

When they leave the room the two corner John.

"You will not go near our daughter again you understand?"

"Y-yes sir."

----

2015

"It's the same dress." Steve says staring at Lydia. "The same dress I met her in."

"Should we ever tell her?"

"No, no. El said to keep the lives separate. She's been having dreams though. The other day she remembered you face-planting at the bowling alley. We're supposed to keep the scars a secret too. We got lucky she hasn't really questioned ours too much."

"Well...there's no upside down for her to worry about and that's what's important."

"Do you think she even realizes that she saved millions of lives." They look over at her giggling with her bridesmaids. A smile on their faces.

"I hope she gets everything in this world and more."

"What are you two yapping about?" Lydia's laughing at them.

"Just making fun of John."

She cackles. "How many years has it been? Give him a break, after today he'll be my husbaaannnnd."

"Yuck," Eddie sticks out his tongue disgusted. "That twerp? Still want him huh? Not too late to change your mind munchkin."

She shoves him.

"You think he's ok?" She's biting her lip in worry.

"Sweetie, he loves you, he literally ignored every threat we gave him to love you. This was meant to be."

"You believe all that?" Lydia asks, "fate?"

Steve takes one arm while Eddie takes the other.

"I believe in it all and most of all, I believe in us, in you."

She smiles at them.

"Ok then...let's go"

Together they walk her down the aisle, as a family.

---

THE END :D

I hope you didn't cry too much. I got attached to these little suckers.

Whooooo it's been a whole week since I started writing this and now it's done!

Let me know your thoughts! I'll be putting it on ao3 tonight.

My ao3 is pinned in my profile <3

Please comment!!

Thank you for the support:)

Tag list:

@tinyplanet95 @jaytriesstrangerthings @bookworm0690

[soy-ginger]

Eyeballed (not traced) the base from “cinemaria123” on Pinterest

Made a cute LMK oc please welcome Xinhun (Xin for short) with gentle yet firm hugs

My dear Xin is essentially a human conduit for emotions with sadness being the strongest of them all, Xin has often found themselves cry for no reason and later can transfer emotions to others like how Aang sealed Emperor Ozai’s bending (vewy twamatising 👌)

They truly admire Macaque and often refer to him as M’lord, Xin first encountered their Lord at one of his shadow plays and fell in love with how he channels his emotions and focuses them in to his story telling

Xin’s love for their Lord is purely admirable and platonic, they would and will follow Macaque into a death mission (I don’t want to get reported for saying the S word) and be mostly ok with the mission because they listen to what he’s trying to them trough both his actions and words

Xin enjoys napping mostly due to all the crying taking a lot of energy, (carries snacks and cash because hungy) and playing with the small shadow box they made after meeting Macaque

When in an area or at an even with too many and too much emotions all at once they become apathetic and indifferent to most others often coming off as a bit rude or in some more common cases air headed

For work Xin works part time as an emergency child grief counselor and part time baker near the theater 🎭

The first thing Xin said to Macaque (much to both their embarrassment) was “Starlight” due to his missing eye looking like a star 👁️ (don’t judge me he’s beautiful) 🤩

Xin can barely see Glamour, to them glamour looks like plastic wrap on a fresh tattoo, a little in the way but you can still see the tattoo pretty clearly. There are little to no secret looks when glamour is involved, shapeshifting on the other hand is normal for shapeshifting is manipulating the body while Glamour is similar to illusions (I’m assuming) 🪄

When Xin first met Wukong they kept staring at where his collar is much to his ire (in my world he uses glamour to be taller) and compliment his freckles which later confused MK

MK much like their individual Monkey mentors is like a car crash of emotions shifting back and forth, up and down, it’s almost too much however Xin dose a quick Bluey upset toss (look it up) and try’s to be as comforting as a friend of a friend can be (which isn’t much but it’s something)

Later when they learn that MK is the Harbinger of chaos Xin try’s to calm him down resulting in them getting hit, MK freaks out even more and try’s to run, Xin dust them self’s off, catches him and holds him (wee angst)

Xin’s outfit in this image includes a sleeveless mock turtle neck, a crop hoodie, light joggers with breezy leggings underneath, and athletic shoes. The hair is a mullet (based off of my mullet irl lol)

Any who that’s my OC, love them, hate them, doesn’t matter I’m just having fun and playing around with some ideas, might make a whole story idk

[elizabethplaid]

feb 15 notes, part 2!

Today's a game of good-news/bad-news, but I'm feelin' pretty chuffed (not my usual slang, but it feels right). Notes from earlier in the day are here.

Starts with some bullet-points, then into slightly longer discussion of the near-future.

G- Was in bed and horizontal before 7:30am, phone down before 9am

B- Woke up a couple-few times, maybe got 4 hours of sleep total.

B- Woke by realizing I was picking at my skin in my sleep

G- Put on lotion instead of picking at my skin more, to help me calm down. Somewhat helpful? Clearly, I need to stim, but I need it in a more positive sense than picking.

N- Up and out of bed around 1:30ish. Little jittery but mentally fine.

G- Used acetone to remove my nail polish, then clipped my nails. It's been like 3-4 weeks since the last clip. (Should help with picking, I hope)

N- Nearly out of acetone. Considering I got that big bottle 10+ years ago, that's pretty good. Will need to get another bottle of that and maybe some non-acetone nail polish remover, specifically for non-hobby use.

G- Our late-xmas Amazon order items are arriving. Today was a new camera remote (for the dslr) and a Breaking Benjamin cd

------------

I plan to knit this evening, hopefully catch up with the YT videos I've been avoiding. (I'd wanted to be in a certain mindset while making the bracelets, so I limited what I'd watch during those instances.)

Need to revisit some of last night's music. There was a fun compilation of 90s music, and a few songs were delightful nostalgia. Got misty with a few, too. Those and the ASMR thing from earlier are things I want to make separate posts about. Not quite a "crying log" like @champagnemanagement does, but at least wanting to note things for this time period (eg February, the time I've set aside for mental health).

I've asked to have stew for dinner on Sunday. That day marks 11 years since mom has passed. I had some metaphoric connection of her passing/my grief and stew, but I've forgotten the exact words. It's a comfort meal; it's got more veg than other things I eat. Dad was always more of a cook than mom. He likes to do all the work for this meal, but I enjoy getting to chat with him while he chops veg and such.

Phone friend has expressed interest in visiting, which I've mentioned to dad before. I hope to discuss these plans with my dad, while he's busy prepping the stew. I think dad and phone friend would get along well in person. But we're gonna hang out in Ellsworth for this visit, rather than hanging out in my town. (I still plan to inflict the "Pledge of Allegiance" Burma Shave signs on them, muahaha.)

Amid all our texting, I've had some good insights - stuff worthy of recounting to my counselor. So I'm thinking of taking screenshots, then transcribing the images. I have another week until the next session, so I have time to at least skim for notes. I like having that record, for better recollection and processing of info for later.

Revisiting older notes from previous years earlier has been helpful. Certainly gives me perspective and comfort about how far I've come. When going through some books a couple days ago, I found my copy of Steven Levenkron's "Cutting: Understanding and Overcoming Self-Mutilation", including some notes I stashed between the pages. I'm curious to observe my growth since those days (ie 2009). Though I didn't cut, my skin-picking has been similar.

I know that this isn't LiveJournal, and I don't reveal all my thoughts and secrets like I used to on that platform. But I hope some of these discussions might help others, as I have been helped by others' writings over the years. The shame and stigma of mental health adventures will still linger, even as our cultural understanding develops over time. Sharing these bits of our inner-selves with others gives me hope that we'll be okay in the end. Progress is progress, even in tiny bits and steps.

[towardfatherhood]

Why I Chose to Stay Faithful

It wasn't hope...

...in case you are wondering. Or sentimentality. I'd fully accepted that our marriage was on its deathbed.

"You can do whatever you want," came the assurances of well-meaning friends. "Your marriage is over; it's just a Piece of Paper down at the courthouse." I had heard this phrase before, but never had reason to give it any consideration until now. Suddenly, it mattered. My own marriage was the subject, and the predicate was personal.

It wasn't helplessness

Once upon a beautiful time on this lovely land, I raised a trio of dairy goats. Their daily contributions of warm, fresh, life-affirming nourishment were a joy to me. One sunny spring, one of the dams, whose unusually thin udder had earned her the moniker Tiny Tina, grew suddenly very thin. Dairy goats are rather squishy mammals, carrying their guts very low, slung from high, angular hip bones; a saggy bag of water swung from a sturdy coat hanger. But Tina's eyelids had grown pale. Her jaw swelled; her coat roughened. By the time I understood what was happening, this peaceful, wonderful animal had a fatal case of barber pole worms. I treated the worms and tried desperately to restore Tina's strength and vitality, but to no avail. Soon she was immobile on the barn floor, alone, shivering and murmuring to herself. Tina was dying.

I knew I could put Tina down quickly with my rusty old farm rifle, but the idea seemed so very brutal, a sudden and heartless end to a faithful partnership. After all she'd given, and now facing this undignified end, Tina deserved to find peace at her own pace.

It was hospice

I chose to care for Tina through her final days. In the brief moments between housekeeping and homeschooling, I visited Tina with blankets and gentle words, doing what I could to keep her clean and comfortable as she faded. It was hospice, as best I could manage. Understanding that she would soon die, I dug a small grave for her behind the barn. The ache in my arms and sweat on my back felt honoring to the work Tina and I had done together.

Tina died quietly two days later. I buried her just as quietly, without fanfare, steeped in solemn gratitude.

Every dying sentience deserves a dignified end. My marriage was such a being, a solemn partnership that fostered new lives and nourished growth. It broadened my horizons and showed me wisdom. As my teacher and friend lay wheezing, mortally ill, I refused to simply shoot it in the forehead, or turn my back and let it die alone, whilst I shopped for a new one. My marriage deserved my fidelity in death, just as it had in life.

It was the birth certificate

This is why I stayed faithful, why I chose care over abandonment: if my grief and feelings of disconnect could reduce my marriage to "just a Piece of Paper," then my marriage, at it's very core, had only ever been a piece of paper. It had only existed as a binding reality as long as I "felt" married. But the vow I had so solemnly taken, before God and my community, was “until death.” That piece of paper was a birth certificate, and I chose to sit alone with my ward, my marriage, my friend, until the bitter end.

It was an honor

I am proud of the care I gave, though it was draining, demanding, crushingly lonely at times. I stood at the edge of death, feeling its nearness, and I wept. I cried more in that year of stillness than in all my previous years of toil and effort. I was able to sit in such fidelity only with the adamant, warm, vociferous support of my family, close friends, church community, therapist and counselors. They comforted me, prayed for me, encouraged me, cried with me, checked on me, sent their notes and thoughts and love and care.

It was not alone

In that sense, I now at last realize, I was never alone in my fidelity. My entire community sat faithfully with my marriage in its final moments. My marriage died, not lonely or alone, but in the company of angels, carried in the stalwart love of a faithful people. As it should have. My marriage deserved that much.

[bexduri]

hellooo there!! anth's (26, he/him, est) in your area! i'm really excited to be here and to introduce you to a muse who's really near to my heart, park duri(he/him, '03)! he's essentially a recreation of one of my most beloved muses, specially catered to this verse! i hope you all grow to love him as much as i love him! here you can find his about, here you can take a look at his pinterest, and here you can find some plots! without furtherado, let's get into park duri! if you'd like to plot, please like this post or feel free to im me!

i would just like to give a quick heads up that there is some triggers under the cut (and on duri's about page), these include car accident, parental death, ptsd, and injury! they're tagged accordingly, just in case you'd like to skip!

born on christmas day in 2003 in seoul to two young parents, who were still in college at the time of duri's birth.

this meant that he spent a lot of time with his family members, like grandparents, and that of the such. duri became really family oriented from a young age because of this - he's always been pretty close to his family.

duri's parents kept going back and forth on names that they wanted to name duri at the time, and it was taking them a bit. however, when aeji's friends had visited her in the hospital to see the baby, they made mention of him being the perfect combination of the both of them. so, her friends suggested naming him duri (두리) meaning two. these friends still check in on duri from time to time, and he's friends with their kids, even though he is older.

when duri is four, his parents get their dream jobs, and they're finally able to live in a better apartment, and they kind of move to more of a fancy apartment, thanks to the jobs the two took on.

CAR ACCIDENT TW, PARENTAL DEATH TW // however, life took a turn for the worst when duri is six years old, and a car accident occurs, with him in the back seat. both of his parents pass from the accident, leaving duri the sole survivor, being pulled from the accident by bystanders. // END TW.

INJURY TW // he injured his leg pretty badly in the accident, causing him to be in a cast. later having to get physical therapy to get it back to the proper leg! he tends to suffer from a pain flare up in his right leg every now and then, but he usually just pushes through it - tending to hide it from those around him in someway because he doesn't want them to worry // END TW.

his uncle, hojoon, and his aunt, mihi, take over guardianship of duri. his uncle and aunt own a café, living in the two floor apartment above their successful café, in hongdae, mapo-gu, seoul.

PTSD, GRIEF TW // duri developed ptsd from the car accident, causing him these intense nightmares every now and then. sometimes even the sounds of smashing glass would cause him to have a ptsd episode. he would ultimately end up going to a therapist and grief counselor to help him. sometimes, he still struggles with his mental health and nightmares, but it's under control. // END TW.

other health is duri having an alcohol allergy. meaning he tends to have a terrible time with most foods, but will tend to pop allergy medication when he wants tteokbokki.

at some point, duri got really into music and singing. he would often sing a lot, run around singing, sing to himself, and all that type of stuff. his uncle and aunt picked up on it, but it wasn't until duri came to them that they put effort into getting him into music classes, most importantly vocal classes to really help him cultivate the vocals he was truly blessed with.

always did really well in school, got high marks. was often the class president/class representative because he was friends with everyone. a lot of people would tend to use that to their advantage though.

definitely got picked on too, though, due to being "so happy" and "so nice" all the time. also because sometimes he wouldn't eat in the cafeteria and would find somewhere to eat himself when his mental health would be making him feel kinda overwhelmed. this is something that he'll still do and that's probably when you know duri isn't feeling the best.

spent a lot of his time doing vocal classes and things of that nature, he never attended an after school academy - instead, he taught academics to himself in some kind of way. kind of just studied really hard, just so he didn't need it.

won a lot of talent/singing shows around seoul as a teenager, became rather known in that circle, especially for his voice.

he went on a variety show as a teenager as well, a singing show (think something like fantastic duo, the sistar episode lives in my head), that gathered himself some attention.

after the talent/singing shows and that variety show, he would often get casted by talent scouts. but, he always thought he was being scammed so he turned them down.

he has a youtube channel that he tends to upload to every now and then, maybe you could call him a youtuber, duri might not. but, he tends to upload song covers to that channel, as well as some of the vocal/talent competitions he's taken part of around seoul. check out duri's record shop on youtube!

he's known for his beastly vocals.

he really loves to sing, essentially does it pretty often, and is known to sing to himself whenever he's doing a task.

he attended yonsei university for like six months, but it just wasn't for him at all, so he ended up dropping out.

as a teenager, he gained two certifications - one in vocal training, as he got super into it throughout all the years that he's been in vocal classes himself and really studied, so he took the test! also attended barista school at night and got his certification in that, simply so he can help out at his uncle and aunt's café.

currently, duri works as a barista at his uncle and aunt's café! this is temporary, simply because he's trying to chase his dreams of becoming an idol. he uploads to his youtube channel every now and again, as well, especially because he has some more time.

duri can easily be described as bright, bubbly, happy, and sweet in a way; he's almost sickly sweet, bright, bubbly, and happy. he challenges the sun in that way and it's like sunshine follows behind him when he walks.

tends to hide his sadness and gloom because it's something that he feels from time to time, thanks to his mental health; but, he never wants to burden anyone with it, so he kind of just buries it in someway. perhaps, there's someway that you're able to tell that he's sad when you're close to him, but otherwise, he hides it.

there's not one mean bone in his body; who knows how that's possible, but duri doesn't know what that means!

i've always said if duri wasn't smart, he'd definitely be a himbo. he holds the himbo energy, 100%.

heart is too big for his chest really, he's someone who's also super caring and will always care about someone. tends to put others' before himself.

he can usually be seen with a big smile upon his lips. he's truly just always smiling.

honestly he's kind of just like a puppy, he's a soft boy in a harsh world, kind of scared of the world sometimes. he's a really big dreamer, believes in the stars, very into y2k stuff (lots of his wardrobe is y2k inspired.) likes big sweaters. really likes books, has a collection of books. loves plushies, has a collection of those as well. big foodie, big on cooking as well. can make a mean latte. he really likes "cozy" video games, such as stardew valley, animal crossing, disney dreamlight valley, house flipper, you see the theme!

he's not a big fan of cars or small spaces. elevators are something he's not a fan of, but he takes them because he usually just has to. at this point, duri just closes his eyes, stands in the back, and sings quietly to himself, pretending he was somewhere else. keeps his eyes closed until he's off the elevator - it's honestly a sight to see.

duri lives in the apartment next to his uncle's and aunt's apartment that's above the café, just so he has his own space and they thought it would be good to give duri his own space, esp so he can hang out with friends and such in his apartment. duri is still often in their apartment because he tends to cook dinner for them. half the time he's not entirely sure what to do with his own space, but you know.

he's very big, super gay! just very very gay, and we love that for him.

he's a big, big fan of cherish and nana. has definitely gone to a few different cherish and nana concerts over the year. also really likes ri5e/ris3, lightspeed, starlie, and a.maze.

really hopes he gets the chance to be a trainee and debut as an idol (main vocalist), it's his biggest dream and he's working really hard towards it! ♡

[namube]

hellooo there!! anth's (26, he/him, est) in your area! i'm really excited to be here and to introduce you to a muse who's really near to my heart, park namu (he/him, '03)! he's essentially a recreation of one of my most beloved muses, specially catered to this verse! i hope you all grow to love him as much as i love him! here you can find his about, here you can take a look at his pinterest, and here you can find some plots! without furtherado, let's get into park namu! if you'd like to plot, please like this post or feel free to im me!

i would just like to give a quick heads up that there is some triggers under the cut (and on namu's about page), these include car accident, parental death, ptsd, and injury! they're tagged accordingly, just in case you'd like to skip!

born on christmas day in 2003 in seoul to two young parents, who were still in college at the time of namu's birth.

this meant that he spent a lot of time with his family members, like grandparents, and that of the such. namu became really family oriented from a young age because of this - he's always been pretty close to his family.

due to a special moment of his mom's friends bringing her a small, decorated pine tree when they visited her after giving birth to namu, his parents decided to take namu (나무), meaning tree, from sonamu (소나무), meaning pine tree; a tree traditionally used for christmas, as his name.

when namu is four, his parents get their dream jobs, and they're finally able to live in a better apartment, and they kind of move to more of a fancy apartment, thanks to the jobs the two took on.

CAR ACCIDENT TW, PARENTAL DEATH TW // however, life took a turn for the worst when namu is six years old, and a car accident occurs, with him in the back seat. both of his parents pass from the accident, leaving namu the sole survivor, being pulled from the accident by bystanders. // END TW.

INJURY TW // he injured his leg pretty badly in the accident, causing him to be in a cast. later having to get physical therapy to get it back to the proper leg! he tends to suffer from a pain flare up in his right leg every now and then, but he usually just pushes through it - tending to hide it from those around him in someway because he doesn't want them to worry // END TW.

his uncle, hojoon, and his aunt, mihi, take over guardianship of namu. his uncle and aunt own a café, living in the two floor apartment above their successful café, in hongdae, mapo-gu, seoul.

PTSD, GRIEF TW // namu developed ptsd from the car accident, causing him these intense nightmares every now and then. sometimes even the sounds of smashing glass would cause him to have a ptsd episode. he would ultimately end up going to a therapist and grief counselor to help him. sometimes, he still struggles with his mental health and nightmares, but it's under control. // END TW.

other health is namu having an alcohol allergy. meaning he tends to have a terrible time with most foods, but will tend to pop allergy medication when he wants tteokbokki.

at some point, namu got really into music and singing. he would often sing a lot, run around singing, sing to himself, and all that type of stuff. his uncle and aunt picked up on it, but it wasn't until namu came to them that they put effort into getting him into music classes, most importantly vocal classes to really help him cultivate the vocals he was truly blessed with.

always did really well in school, got high marks. was often the class president/class representative because he was friends with everyone. a lot of people would tend to use that to their advantage though.

definitely got picked on too, though, due to being "so happy" and "so nice" all the time. also because sometimes he wouldn't eat in the cafeteria and would find somewhere to eat himself when his mental health would be making him feel kinda overwhelmed. this is something that he'll still do and that's probably when you know namu isn't feeling the best.

spent a lot of his time doing vocal classes and things of that nature, he never attended an after school academy - instead, he taught academics to himself in some kind of way. kind of just studied really hard, just so he didn't need it.

won a lot of talent/singing shows around seoul as a teenager, became rather known in that circle, especially for his voice.

he went on a variety show as a teenager as well, a singing show (think something like fantastic duo, the sistar episode lives in my head), that gathered himself some attention.

after the talent/singing shows and that variety show, he would often get casted by talent scouts. but, he always thought he was being scammed so he turned them down.

he has a youtube channel that he tends to upload to every now and then, maybe you could call him a youtuber, namu might not. but, he tends to upload song covers to that channel, as well as some of the vocal/talent competitions he's taken part of around seoul. check out namu's song forest on youtube!

he's known for his beastly vocals.

he really loves to sing, essentially does it pretty often, and is known to sing to himself whenever he's doing a task.

he attended yonsei university for like six months, but it just wasn't for him at all, so he ended up dropping out.

as a teenager, he gained two certifications - one in vocal training, as he got super into it throughout all the years that he's been in vocal classes himself and really studied, so he took the test! also attended barista school at night and got his certification in that, simply so he can help out at his uncle and aunt's café.

currently, namu works as a barista at his uncle and aunt's café! this is temporary, simply because he's trying to chase his dreams of becoming an idol. he uploads to his youtube channel every now and again, as well, especially because he has some more time.

namu can easily be described as bright, bubbly, happy, and sweet in a way; he's almost sickly sweet, bright, bubbly, and happy. he challenges the sun in that way and it's like sunshine follows behind him when he walks.

tends to hide his sadness and gloom because it's something that he feels from time to time, thanks to his mental health; but, he never wants to burden anyone with it, so he kind of just buries it in someway. perhaps, there's someway that you're able to tell that he's sad when you're close to him, but otherwise, he hides it.

there's not one mean bone in his body; who knows how that's possible, but namu doesn't know what that means!

i've always said if namu wasn't smart, he'd definitely be a himbo. he holds the himbo energy, 100%.

heart is too big for his chest really, he's someone who's also super caring and will always care about someone. tends to put others' before himself.

he can usually be seen with a big smile upon his lips. he's truly just always smiling.

honestly he's kind of just like a puppy, he's a soft boy in a harsh world, kind of scared of the world sometimes. he's a really big dreamer, believes in the stars, very into y2k stuff (lots of his wardrobe is y2k inspired.) likes big sweaters. really likes books, has a collection of books. loves plushies, has a collection of those as well. big foodie, big on cooking as well. can make a mean latte. he really likes "cozy" video games, such as stardew valley, animal crossing, disney dreamlight valley, house flipper, you see the theme!

he's not a big fan of cars or small spaces. elevators are something he's not a fan of, but he takes them because he usually just has to. at this point, namu just closes his eyes, stands in the back, and sings quietly to himself, pretending he was somewhere else. keeps his eyes closed until he's off the elevator - it's honestly a sight to see.

he's very big, super gay! just very very gay, and we love that for him.

he's a big, big fan of cherish and nana. has definitely gone to a few different cherish and nana concerts over the year. also really likes ri5e/ris3, lightspeed, starlie, and a.maze.

really hopes he gets the chance to be a trainee and debut as an idol (main vocalist), it's his biggest dream and he's working really hard towards it! ♡

[evolutioncounsellingandwellness]

Finding the Right Mental Health Support Near You: A Guide to Therapy and Counseling Services

In today's fast-paced world, mental health is becoming an increasingly important aspect of overall well-being. Many individuals seek professional help to navigate the challenges of life, such as anxiety, depression, stress, or trauma. If you're looking for mental health support, whether it's therapy, counseling, or holistic treatments, it's essential to find a provider who suits your needs. Here’s a guide to understanding and accessing different types of mental health services available near you.

Behavioral Health Therapist Near Me

Behavioral health therapy is a specialized form of therapy that focuses on understanding and changing patterns of behavior and emotions. A behavioral health therapist helps individuals manage and overcome conditions like anxiety, depression, and substance abuse. If you’re searching for a behavioral health therapist near me, consider professionals with training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-based methods.

Finding a behavioral health therapist near you ensures that you can receive timely, face-to-face treatment. Many therapists offer flexible schedules and can work with you on an individual basis to develop a treatment plan suited to your needs. Local listings, directories, or wellness centers often provide detailed information about services, availability, and how to get started.

Holistic Therapy for Mental Health

Holistic therapy for mental health is a comprehensive approach that integrates physical, emotional, and spiritual aspects of well-being. This approach doesn’t just address symptoms but works toward healing the whole person. Holistic therapy may involve practices like meditation, yoga, mindfulness, and nutrition counseling alongside traditional therapy methods.

If you're interested in exploring holistic therapy for mental health, many therapists and wellness centers offer integrated care that can complement conventional mental health treatment. This type of therapy can be particularly helpful for individuals seeking a more natural, balanced approach to healing. If you're unsure whether this therapy is right for you, many practitioners offer initial consultations to discuss your goals and how holistic methods can support your mental health journey.

Mental Health Appointment Near Me

Finding a mental health appointment near you is the first step in seeking help. It’s important to choose a provider who is not only close to where you live but also one with the right qualifications and expertise to meet your specific mental health needs. Searching online for a mental health appointment near me can provide a list of local therapists, counselors, and clinics.

Many clinics and practitioners also offer online therapy options for those who cannot attend in person. Whether you're dealing with a specific mental health issue or simply need someone to talk to, booking an appointment with a local mental health professional can lead to meaningful change and growth.

Mental Health Counseling Services Near Me

When you're looking for mental health counseling services near me, it’s essential to consider the variety of services available. From general counseling to more specialized treatments, providers offer therapy tailored to a wide range of issues, such as depression, grief, trauma, addiction, and relationship difficulties.

Many clinics, like Evolution Counseling and Wellness, offer comprehensive mental health counseling services, including individual therapy, group therapy, and family counseling. These services can help you build coping strategies, develop emotional resilience, and improve your overall mental health. When researching mental health counseling services near you, look for providers that offer flexible appointment times, affordable rates, and personalized care.

Counseling for Mental Health Near Me

When you search for counseling for mental health near me, you may come across many options. Counseling can take many forms, including talk therapy, cognitive-behavioral therapy (CBT), solution-focused therapy, and trauma-informed therapy. The key is to find a counselor who makes you feel heard and supported.

Counselors for mental health often focus on creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. They can provide guidance for a wide range of issues, including coping with anxiety, improving self-esteem, managing depression, or processing trauma. Whether in-person or online, counseling for mental health near you can help you build the emotional skills necessary to lead a fulfilling life.

Therapy and Counseling Services Near Me

Therapy and counseling services near me are vital for anyone seeking mental health support. Whether you need long-term therapy or short-term counseling, local services are available to address specific needs. Many wellness centers, including Evolution Counseling and Wellness, offer various therapies that cater to different mental health concerns. These services are designed to be accessible, supportive, and confidential, providing a safe space to explore and address mental health challenges.

If you're feeling overwhelmed or unsure where to start, reaching out to a mental health therapist near you or a clinic that offers therapy and counseling services can be the first step towards feeling better. Make sure to inquire about treatment options, payment plans, and insurance coverage to ensure you get the care you need.

Conclusion

Seeking professional help for mental health challenges is a courageous and essential step in taking control of your well-being. Whether you’re searching for a behavioral health therapist, holistic therapy, or general mental health counseling, finding the right services near you can offer much-needed support. For individuals in search of these services, Evolution Counseling and Wellness offers a variety of professional mental health services to meet your needs.

[therapymaster]

How to Grow Your Solo Therapy Practice in 2025

Running a solo therapy practice can be incredibly rewarding, but let’s face it—growing your client base takes effort. With 2025 just around the corner, staying ahead means using smart, proven strategies to attract clients by ranktherapist. If you’re ready to take your practice to the next level, here’s a step-by-step guide to help you grow.

1. Build a Client-Friendly Website

First impressions matter, and your website is often where potential clients will meet you. A clean, easy-to-navigate site builds trust and helps clients learn more about you.

Here are the must-haves for your therapy website:

About Me Page: Share your credentials and therapy approach in a warm, professional tone.

Services Page: Be clear about the types of therapy you offer (e.g., individual, couples, trauma-focused).

Contact Form: Make it easy for potential clients to reach out with a simple form or clickable email address.

Want to boost visibility? Learn how SEO for therapists can optimize your website so clients can find you online.

2. Leverage Therapist Directories

Therapist directories are like matchmaking platforms for mental health professionals and clients. They help people find therapists based on location, specialty, or insurance. Listing yourself on top directories can instantly expand your reach.

Some of the best therapist directories are highly trusted by both clients and search engines. To find the right ones for your practice, check out this helpful guide to the best therapist directories.

3. Focus on Local SEO

When people search for a therapist, they often add “near me” to their query. Local SEO ensures your practice shows up when someone nearby looks for help.

Here’s how to get started:

Claim your Google My Business profile.

Add your location to your website footer and contact page.

Use local keywords like “anxiety therapist in Austin” or “grief counselor in Denver.”

For more insights, check out these SEO keywords for therapists to help you target the right audience.

4. Create Quality Content

People search online for answers before booking appointments. Writing blogs or recording videos about common therapy topics can attract potential clients. Think of it as a way to help people while also showcasing your expertise.

Some content ideas:

“5 Signs It’s Time to See a Therapist”

“How Cognitive Behavioral Therapy Can Reduce Anxiety”

“What to Expect During Your First Therapy Session”

When your content solves problems, it builds trust and encourages people to reach out.

5. Don’t Ignore Off-Page SEO

Off-page SEO might sound technical, but it’s basically about building your reputation online. This includes things like getting reviews, backlinks, and social media mentions.

Here’s how it helps:

Positive Reviews: Encourage happy clients to leave Google or Yelp reviews.

Backlinks: Collaborate with bloggers or mental health websites to link to your site.

Social Media Engagement: Share your blogs or post tips to build your following.

For a deeper dive into this strategy, read What is Off-Page SEO?.

6. Network with Other Professionals

Don’t underestimate the power of referrals. Build relationships with doctors, school counselors, and even other therapists who specialize in different areas. A quick coffee chat could lead to valuable connections and more client referrals.

7. Invest in Online Advertising

If you’re ready to accelerate your growth, consider online ads. Platforms like Google Ads or Facebook let you target specific groups, like people searching for “family therapy near me” or “trauma counseling.” Set a budget and test what works best for your practice.

8. Stay Consistent and Patient

Growing a therapy practice takes time. Be consistent with your efforts, track what’s working, and don’t get discouraged by slow weeks. The combination of SEO, networking, and engaging content will pay off in the long run.

Conclusion

In 2025, therapy clients will still search for help online, but competition is growing. By using strategies like local SEO, directory listings, and off-page SEO, you can stand out and grow your solo practice.

Need help optimizing your website? Check out RankTherapist’s SEO for Therapists to get started today. You’ve got this!

[pvdpsychological]

Counseling for Grief & Loss Near Me

At PVD Psychological Associates, Counselor provides grief, loss, or bereavement counseling with individuals and families for the loss of a child, sibling, spouse, or parent. Grief is a process aimed at telling the “story”, using coping mechanisms, and moving through different stages to adjust to the absence of your loved one. A safe horizon is provided as you move through your journey towards healing.

[procarehospicesblog]

Choosing the Right End-of-Life Care Nearby: What Families Should Know

Selecting end-of-life care for a loved one can be a deeply personal and emotional decision. The goal is to ensure they receive comfort, dignity, and compassionate support during this phase of life. When searching for end-of-life care near me, families often seek providers who offer not only medical support but also emotional and spiritual guidance tailored to their loved one’s unique needs. In this article, we will explore important considerations for families looking to choose the best end-of-life care options in their area.

1. Understand the Different Types of End-of-Life Care

End-of-life care can vary depending on the needs and preferences of the patient and family. Knowing the main types of care available is an essential first step when searching for end-of-life care near me:

Hospice Care: Designed for patients with terminal illnesses, hospice care focuses on comfort rather than cure. Hospice providers aim to relieve pain and manage symptoms, while also providing emotional and spiritual support to patients and their families.

Palliative Care: While palliative care also focuses on symptom management, it can be provided at any stage of a serious illness and is not limited to those at the end of life. This type of care is typically offered alongside curative treatments.

In-Home Care: Many patients prefer to spend their final days in the comfort of their own homes. In-home end-of-life care allows patients to receive medical and emotional support in a familiar setting, which can be a great comfort for them and their families.

When considering which type of care might be best, it’s important to assess the specific needs of your loved one and determine what level of care they require.

2. Research Local Providers

When searching for end-of-life care near me, it’s important to conduct thorough research on local providers. Here are a few ways to start:

Read Reviews and Testimonials: Look for online reviews from families who have used the services. Their experiences can provide valuable insight into the quality of care, the demeanor of the staff, and the support provided.

Ask for Recommendations: Speak with friends, family members, or healthcare professionals who have experience with end-of-life care providers in your area. Personal recommendations can often help narrow down your options.

Check Accreditation and Licensing: Reputable end-of-life care providers are usually accredited by organizations like the Joint Commission or the Community Health Accreditation Program. Ensure that any provider you consider meets these standards.

Taking the time to research your options can make a significant difference in finding a provider who aligns with your family’s values and your loved one’s needs.

3. Meet with Care Teams in Person

Once you’ve narrowed down your list of potential providers, consider scheduling in-person meetings with each of them. Meeting with the care teams allows you to ask questions, understand their approach to end-of-life care, and determine if their values align with yours. Key aspects to discuss include:

Care Philosophy: Does the provider focus on comfort and quality of life, or do they take a more clinical approach? Knowing their care philosophy can help you decide if they’re a good fit.

Team Composition: Learn about the staff who will be providing care, such as doctors, nurses, social workers, and spiritual counselors. A well-rounded team can offer comprehensive support for your loved one and your family.

Support for Families: Ask what types of support are available for family members, including counseling services, grief support, and educational resources. Many end-of-life care providers also offer guidance on practical matters, such as advance care planning and funeral arrangements.

Meeting the team face-to-face can help build trust and provide peace of mind that your loved one will be in compassionate, capable hands.

4. Consider Your Loved One’s Wishes and Preferences

End-of-life care is not one-size-fits-all. A significant aspect of choosing the right care involves honoring the wishes and preferences of your loved one. Conversations around end-of-life preferences can be difficult, but they are essential to ensure your loved one receives the kind of care that aligns with their values.

Discuss topics such as:

Where They Prefer to Receive Care: Some patients prefer to remain at home, while others may find comfort in a hospice facility. Respecting this choice is key to their comfort.

Pain and Symptom Management: Different individuals have different tolerance levels and preferences regarding medications and treatments. Understand your loved one’s comfort levels and discuss how symptoms should be managed.

Spiritual and Emotional Support Needs: Many end-of-life care providers offer spiritual support, whether it’s through chaplains, counselors, or other resources. If your loved one has specific spiritual needs, finding a provider who can meet them is crucial.

Keeping these conversations open and respectful ensures that your loved one feels heard and valued in their final days.

5. Assess Financial and Insurance Considerations

End-of-life care can be a financial burden for many families, making it essential to understand what your insurance covers and what costs you may need to prepare for. Here are some financial considerations when searching for end-of-life care near me:

Medicare and Medicaid: Hospice care is often covered under Medicare Part A for patients who meet certain eligibility criteria. Medicaid may also provide coverage, but the specifics vary by state. Be sure to review the details to see if these programs cover your preferred providers.

Private Insurance: Many private health insurance plans cover some aspects of hospice or palliative care. Contact your insurance provider to understand the extent of coverage available for end-of-life care services.

Out-of-Pocket Costs: While some services may be covered, others may not. Consider any potential out-of-pocket expenses, such as copayments for medications, equipment rentals, or additional services.

By addressing financial questions early in the decision-making process, families can avoid unexpected expenses and ensure they can afford the care their loved one deserves.

6. Evaluate Bereavement and Post-Care Support

The support provided by end-of-life care doesn’t end when a loved one passes away. Many hospice providers offer bereavement services, which can be invaluable for family members processing their grief. Bereavement services might include:

Counseling: Many providers offer individual or family counseling to help loved ones cope with loss and navigate the grieving process.

Support Groups: Some families find solace in support groups, where they can connect with others who have experienced similar losses.

Educational Resources: Reading materials, workshops, and online resources can provide practical advice on how to handle grief, offering tools for emotional healing.

Knowing that there is support available after a loved one’s passing can bring comfort to families as they navigate their journey of loss.

7. Consider Cultural and Religious Needs

If your loved one has specific cultural or religious practices they would like to be observed, be sure to discuss these with potential end-of-life care providers. Some providers have staff who are familiar with different cultural customs and may be able to offer tailored support. Honoring these traditions can make a significant difference in the quality of care and comfort for your loved one, as well as in the overall experience for your family.

Conclusion: Make an Informed Decision for Compassionate Care

Choosing the right end-of-life care near me can be a challenging but essential task. By understanding the different types of care available, researching providers, meeting with care teams, and honoring your loved one’s preferences, you can make an informed decision that prioritizes comfort, dignity, and compassion.

Selecting a quality end-of-life care provider in your area offers peace of mind, knowing that your loved one is in the hands of dedicated professionals who will support them and your family every step of the way. Remember, the goal of end-of-life care is to enhance the quality of life for both patients and families, providing comfort during one of life’s most important transitions.

[walkingthroughthisworld]

Orthodox Catechism

Q. What fruit does the ascension of Christ into heaven bring us?

A.: First, that he makes intercession to his Father in heaven for us; next, that we have our flesh in heaven, that we may be confirmed thereby, as by a sure pledge, that it shall come to pass, that he who is our head, will lift us up, his members, unto him: thirdly, that he sends us his Spirit instead of a pledge between him and us, by whose forcible working we seek after not earthly but heavenly things, where he himself is sitting at the right hand of God.

Jesus’s ever-present grace assures us of his intercession We have a high priest who has passed not through the curtain into the Holy of Holies, but also through the heavens for us (Heb. 4:14). Believers have a heavenly advocate who intercedes for us, making a passionate case for our salvation (1 John 2:1). He “always lives to make intercession” for those who come to God through him (Heb. 7:25). And the Father always hears the Son who is in God’s presence for us (Heb. 9:24). Jesus’s ever-present Spirit unites us with God The Spirit is the other counselor whom Christ promised to leave us, the down-payment of our future fellowship with God, and our personal access to our praying high priest. Jesus told his disciples, “It is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you” (John 16:7). Jesus was physically absent from Mary and Martha in their grief (John 11:21, 32). But now the Spirit assures us that God is not far from any of us in our need (Acts 17:27). Jesus’s physical absence strengthens our hope in heaven Christ walked this earth as one of us, having taken on a human nature, a real human body and soul. When he returned to heaven, he didn’t shed this humanity. Truly, “our flesh is in heaven.” I remember once trying to build up the confidence to jump off a tall cliff in Arizona. I needed someone else to go first. I knew I could do it when my friend’s head bobbed out of the water after his leap. Christ’s presence in heaven is a sure pledge that his followers too will join him in body and soul. Christ’s resurrection answers our cries for new life. For believers, it’s the death of death. But God’s people were not made simply to live, but to live in God’s presence. The psalmist is right, “To live apart from God is death.” Christ’s ascension positions believers in God’s presence. It enables us to sing, “In sweet communion, Lord with thee I constantly abide; my hand thou holdest in thine own to keep me near thy side.”[2] Christ our mediator is both with us and with God. And one day those two realities will be the same.

William Boekestein

[departure-diaries]

Healing Together: Grief Support Strategies for Families

Grief is a universal yet deeply personal experience, often overwhelming those it touches with a barrage of emotions from sadness to disbelief. Seeking grief support, whether through grief counseling near you or family support channels, is a crucial step in navigating the grief process and beginning the journey of healing from grief.

This article offers strategies for coping with grief, highlighting the importance of grief counselors near me, the benefits of grieving counseling, and the transformative power of community in the shared path to recovery. It aims to guide families through the complexities of grief, providing a beacon of hope and understanding.

Understanding the Grieving Process

Grief, a deeply personal yet universally experienced phenomenon, affects families in profound ways, altering roles, responsibilities, and relationships. Understanding the grieving process is pivotal for healing, recognizing that each family member may grieve differently due to their unique personalities and coping styles.

The Stages of Grief

Elisabeth Kübler-Ross's model outlines five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages provide a framework to comprehend the complex emotions and behaviors experienced during grief. It's crucial to remember that not everyone will experience all stages, nor will they occur in a strict sequence.

Denial: This initial stage serves as a defense mechanism, helping individuals cope with the overwhelming pain by denying the loss.

Anger: As the shock wears off, it's replaced by frustration and helplessness, which can manifest as anger directed at oneself, others, or even the deceased.

Bargaining: During this stage, individuals may dwell on "what if" scenarios, hoping to negotiate a way out of their pain.

Depression: Recognizing the extent of the loss can lead to profound sadness, characterized by crying, sleep issues, and a sense of loneliness.

Acceptance: The final stage involves coming to terms with the reality of the loss, acknowledging it as a permanent part of one's life.

Personal Variations in Grieving

Grieving styles can vary significantly among individuals, influenced by personality, cultural norms, and societal expectations. Three primary patterns emerge:

Instrumental Grieving: Characterized by a focus on problem-solving and controlling emotions, often perceived as detached or unemotional.

Intuitive Grieving: Involves experiencing and expressing emotions vividly and openly, often leading to a deep emotional processing of grief.

Dissonant Grieving: Occurs when there's a mismatch between internal feelings and external expressions, leading to internal conflict and discomfort.

Understanding these variations is essential for providing appropriate support and empathy, recognizing that each person's path through grief is unique.

Support Systems for Grieving

The Role of Family and Friends

Family and friends often shoulder the primary responsibility for providing grief support. However, the support they can offer might be limited, especially if they are also grieving. It's important to recognize when additional help is necessary, particularly for those who have lost a spouse at a young age or a child, as they may require more intensive support.

Professional Support Options

While the effectiveness of grief support groups and counseling has shown mixed results, they remain vital. Many people find comfort in sharing their experiences with others facing similar situations. Professional support, including grief counselors and therapists, can offer essential guidance and coping strategies. It's crucial for medical professionals to receive training to support grieving patients effectively.

Online Communities and Support Groups

Online platforms provide a valuable resource for those seeking anonymity and comfort from home. These communities offer a space to connect with others who understand the grief journey. Whether through forums, live chats, or social media groups, online support can complement traditional support systems, providing a blend of empathy and privacy that many need during tough times.

By integrating these support systems, individuals navigating the grief process can find a comprehensive network to aid in their healing journey.

Navigating Grief During Special Occasions

Handling Holidays and Anniversaries

Holidays such as Thanksgiving, Christmas, and birthdays often intensify grief, serving as poignant reminders of absence. Acknowledge these feelings as normal. You might find solace in small, personal rituals like lighting a candle or sharing a favorite story of your loved one. It's crucial to set realistic expectations for yourself and communicate these to your family and friends, ensuring they understand any changes in your holiday routines.

Creating New Traditions

After a loss, traditional celebrations may seem overwhelming. Consider creating new traditions that feel more comfortable or meaningful. This could involve altering holiday meals or incorporating a new activity that honors your loved one. For instance, you might start a memory box or craft a quilt from their clothing as a therapeutic way to remember them. Engaging in these new practices can provide a sense of control and personal peace.

Honoring the Memory of Loved Ones

Maintaining a connection to the loved one you've lost is essential. Simple acts like setting an extra plate at the dinner table or dedicating a toast can make a significant difference. You could also consider more public gestures like donating to a charity they supported or volunteering in their memory. These actions not only honor their memory but also foster a sense of community and support among those left behind.

Self-Care Strategies While Grieving

The Importance of Self-Care

Grieving is a deeply personal process that can significantly impact your physical and mental health. It's essential to prioritize self-care to navigate this challenging time effectively. Self-care is not just about feeling better in the short term—it's about fostering long-term healing and resilience. Recognizing your needs and addressing them can help prevent grief from leading to more severe health issues.

Self-Care Activities That Help

Express Your Emotions: It's vital to allow yourself to feel and express your emotions, whether through crying, writing, or talking with someone you trust.

Maintain a Routine: Try to stick to a regular daily schedule. It can provide a sense of normalcy and control.

Stay Physically Active: Engage in gentle exercises like walking or yoga, which can improve mood and reduce stress.

Nourish Your Body: Eating balanced meals and staying hydrated are crucial for your physical and mental well-being.

Rest and Sleep: Ensure you get enough sleep, as it plays a critical role in emotional and physical health.

Connect with Others: Sharing your feelings with friends, family, or support groups can provide comfort and reduce feelings of isolation.

Seek Moments of Joy: Engage in activities that bring you happiness, such as reading, listening to music, or spending time in nature.

Knowing When to Seek Extra Help

It's important to recognize when you might need additional support beyond self-care. If you experience persistent feelings of depression or anxiety, significant disruptions to your daily life, or if you find yourself using unhealthy coping mechanisms like substance abuse, consider seeking professional help. Grief counselors and therapists can offer strategies tailored to your situation, helping you to cope more effectively with your loss. Remember, seeking help is a sign of strength and an important step in your healing journey.

Conclusion

Throughout this exploration of strategies for coping with grief, we've underscored the significance of understanding the grieving process, embracing the support of loved ones, and the pivotal role of professional guidance and community. From recognizing the stages of grief to creating new traditions and prioritizing self-care, these strategies offer a compass for navigating the tumultuous journey of loss. It is our hope that families find solace and strength in these methods, leveraging them to forge a path toward healing together. Reflecting on the broader implications, it becomes clear that the way we grieve and support each other through grief not only aids in personal healing but also strengthens the fabric of community bonds. Emphasizing the importance of addressing grief openly and with compassion can transform individual experiences of loss into collective resilience. By adopting these approaches, individuals and families can emerge from the shadows of grief with a renewed sense of connection and purpose, ready to honor their loved ones by living fully in their absence.

[restyourwearyheart]

Submission, Female 17, advice wanted:

"I hate coming home to my father basically expecting me to start replacing my mother.

She left us 6 years ago, don't know where she went or why she left us. No note, just packed her bags and disappeared. Divorce papers came in the mail, and my dad shredded them. Don't know if she followed up legally.

Now he says I'm becoming a woman, its time to start caring for the family like she should've. He makes me make dinner, do his laundry, most of the chores around the house.

He threatened to kick me to the streets once I turn 18 if I don't. 'If you don't like it, go find your mother to pay to take care of you instead.'

I don't know what to do anymore, i can't live like this."

Please know you're not alone, it absolutely sounds like a horrible situation, and I hope I can offer something helpful.

It's hard to be with a parent who doesn't see you as an individual, it sounds to me like he's projecting his anger and grief at your mother leaving onto you, which is NOT ok.

Please don't mistake me, its an explanation, not an excuse for him.

He's the parent and I have no idea how people in this day and age still have such misogynistic views even towards their own children.

If you don't fear abuse, I absolutely recommend malicious compliance. Burn the food, let the laundry sit til it smells of mildew, go out of your way to fake incompetence til he's too annoyed to keep forcing it.

If abuse is feared, please try speaking with a trusted adult near the situation. Aunt/Uncle/Grandparent. A school counselor could have amazing resources for you especially once you age out of his care.