#GluteGuide

[lauriepcrenshaw]

Achieve Round Shape Glutes: Your Ultimate Workout Guide!

Ready to sculpt the perfect round shape glutes? Our comprehensive guide offers everything you need to achieve your fitness goals. Download the PDF for detailed workouts, get personalized coaching, and follow our at-home routines. Visit FitnessWithEm.com now and take the first step towards your dream body!

[risfitllc]

Yes or no? Follow us on Instagram www.instagram.com/ris_fit_

[hangtightwmarcie]

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The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . LOVE YOUR LUNGES!!! ➡️the exercise that really gives you those glute muscles you want. . Try this circuit today 4 sets of 8 and tell me how it goes. . Www.hangtightwmarcie.com . #getfit#instahealth #diet #active #workout #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #atlantahouse

[welfredhealth]

@bribaebee .... That brisbabe booty growth🍑 Who wants a transformation like this?😍🙌🏼 Comment “done” if you got your workout in today. #gluteguide

[hangtightwmarcie]

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THE BEST AT HOME 👶🏽❤️MOMMY👶🏻❤️ / AND🏠 WORK FROM HOME 💻WORKOUT!! AND IF YOU’RE SUPER COOL AND LIKE KICK BUTT WORKOUTS! . Complete each exercise 10 times back to back with minimal breaks. And if you really want to kick butt try this workout 2 to 3 times through. . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE LAST CLASS THIS COMING TUE!! 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com 🆓 . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

[hangtightwmarcie]

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Starting your weekend like this is the only way. @bforce_bootybands need your bands? Use code HTWM for 10% off 💪🏾 💥Results happen here. 💥No diet pills. 💥No annoying diets period. 💥Simply sound nutrition instruction➡️ crafted workouts for each client ➡️ results you NEED and KNOW you WANT! 💯 . Atlanta Elite Trainer www.hangtightwmarcie.com (new website coming soon!!) Join me for all my classes. See below. . OLD FOURTH WARD PARK NEXT SATURDAY 8:30am - 9:30am FREE meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE . OLD FOURTH WARD PARK THURSDAYS 5:45pm to 6:45pm location, same as above. Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout#getfit#instahealth #diet #active#healthychoices#determination# #atlantaworkout #training #atlantapersonaltrainer #fitnessaddict #train #fitmom #gluteguide#agility #oldfourthward #physique #workoutvideo#kicking#fitnessvideo #atlpersonaltrainer#atlanta #glutetoning #legday #tighten#fashion #tone

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

THE BEST AT HOME 👶🏽❤️MOMMY👶🏻❤️ / AND🏠 WORK FROM HOME 💻WORKOUT!! AND IF YOU’RE SUPER COOL AND LIKE KICK BUTT WORKOUTS! . Complete each exercise 10 times back to back with minimal breaks. And if you really want to kick butt try this workout 2 to 3 times through. . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE LAST CLASS THIS COMING TUE!! 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

[hangtightwmarcie]

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Sneak peek of just ONE of my bootcamp classes ! Full workout on YouTube Shoutout! @doctorhannahstlouis @kassia_lee @roc_keta Meet me weekly on Thursdays and Saturdays! Contact me for more details PT@hangtightwmarcie.com Website down for maintenance but will be back soon! Www.hangtightwmarcie.com . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE 🆓 OLD FOURTH WARD PARK Thursday's 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com 🆓 OLD FOURTH WARD PARK SATURDAY 8:30am - 9:30 am meet me by the steps near the water RETENTION POND and look for me! Contact me for more info pt@Hangtightwmarcie.com for the schedule . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#workoutvideo #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout #grouptrainingatlanta #freefitnessatlanta #oldfourthwardatlanta #atlpersonaltrainer

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

{{Explicit Lyrics}}The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it...www.hangtightwmarcie.com @roc_keta . Try each exercise 10 reps back to back for 10 min. Tell me how it goes. . Www.hangtightwmarcie.com . #getfit#instahealth #diet #active #workout #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #fitmom

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . LOVE YOUR LUNGES!!! ➡️the exercise that really gives you those glute muscles you want. . Try this circuit today 4 sets of 8 and tell me how it goes. . Www.hangtightwmarcie.com . #getfit#instahealth #diet #active #workout #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #atlantahouse

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

Starting your weekend like this is the only way. @bforce_bootybands need your bands? Use code HTWM for 10% off 💪🏾 💥Results happen here. 💥No diet pills. 💥No annoying diets period. 💥Simply sound nutrition instruction➡️ crafted workouts for each client ➡️ results you NEED and KNOW you WANT! 💯 . Atlanta Elite Trainer www.hangtightwmarcie.com (new website coming soon!!) Join me for all my classes. See below. . OLD FOURTH WARD PARK NEXT SATURDAY 8:30am - 9:30am FREE meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE . OLD FOURTH WARD PARK THURSDAYS 5:45pm to 6:45pm location, same as above. Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout#getfit#instahealth #diet #active#healthychoices#determination# #atlantaworkout #training #atlantapersonaltrainer #fitnessaddict #train #fitmom #gluteguide#agility #oldfourthward #physique #workoutvideo#kicking#fitnessvideo #atlpersonaltrainer#atlanta #glutetoning #legday #tighten#fashion #tone @bforcebands_

[hangtightwmarcie]

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It's all about that smile sometimes!! Smile more. Be happy more. Be YOU MORE. Great workout to do #athome with the #babies! . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! Try this circuit today 10 reps of each exercise. . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarcie.com 🆓 OLD FOURTH WARD PARK THIS SATURDAY 8:30am - 9:30 am meet me by the steps near the water RETENTION POND and look for me! FAMILY AND FRIENDS SATURDAY EVERYONE free! Contact me for more info pt@Hangtightwmarcie.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . Back row ➡️exercise that really Swimmers ➡️ activate the glutes & low back. targets your biceps & back High Knees to squats ➡️the best standing cardio/ab exercise you can probably do. One Arm Heavy Lat Pull Downs ➡️intense isolation arm exercise that will also strengthen you back. . Try this circuit today 4 sets of 12 and tell me how it goes. I'll be sharing my client beastmoding* on this circuit next. Stay tuned. . The fitness subscription box that gives back @buffboxx !! Click the link here https://youtu.be/Lt1eIO5d2g8 use code HTWM8 for $8 off! . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE . OLD FOURTH WARD PARK this Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . OLD FOURTH WARD PARK THIS SATURDAY 7:30am - 8:30 am meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #atlantahouse

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . Back row ➡️exercise that really Swimmers ➡️ activate the glutes & low back. targets your biceps & back High Knees to squats ➡️the best standing cardio/ab exercise you can probably do. One Arm Heavy Lat Pull Downs ➡️intense isolation arm exercise that will also strengthen you back. . Try this circuit today 4 sets of 12 and tell me how it goes. I'll be sharing my client beastmoding* on this circuit next. Stay tuned. . The fitness subscription box that gives back @buffboxx !! Click the link here https://youtu.be/Lt1eIO5d2g8 use code HTWM8 for $8 off! . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE . OLD FOURTH WARD PARK this Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . OLD FOURTH WARD PARK THIS SATURDAY 7:30am - 8:30 am meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

My Personal Training looks a little bit like this. Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . Bridge Ups ➡️ activate the glutes & low back. Deadlifts ➡️compound exercise that really targets legs and low back. High Knees ➡️the best standing cardio/ab exercise you can probably do. Deep Sump Squats ➡️the ultimate butt shaper. . Try this circuit today 4 sets of 12 and tell me how it goes. I'll be sharing my client beastmoding* on this circuit next. Stay tuned. . Atlanta Elite Trainer www.hangtightwmarCPT.com Join me today for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE OLD FOURTH WARD PARK Today 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com OLD FOURTH WARD PARK THIS SATURDAY 7:30am - 8:30 am meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

Monday / Wednesday Personal Training looks a little bit like this. Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it... . Bridge Ups ➡️ activate the glutes & low back. Deadlifts ➡️compound exercise that really targets legs and low back. High Knees ➡️the best standing cardio/ab exercise you can probably do. Deep Sump Squats ➡️the ultimate butt shaper. . Try this circuit today 4 sets of 12 and tell me how it goes. I'll be sharing my client beastmoding* on this circuit next. Stay tuned. . Atlanta Elite Trainer www.hangtightwmarCPT.com Join me today for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE OLD FOURTH WARD PARK Today 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com OLD FOURTH WARD PARK THIS SATURDAY 7:30am - 8:30 am meet me by the steps near the water fountain and look for me! First session free! Contact me for more info pt@Hangtightwmarc.com . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone