#GGYM

[sunb0rn]

rode my first wave (at nagtuloy tuloy na) after just 3-4 failed tries. huhu. pinalaki talaga akong tama ng cousin ko sa board (skateboarder siya). or baka nasa genes? eme.

pero sabi nila may tulong don yung pag workout ko coz ✨stronger core✨ but personally di ako sure ksi jan ako frustrate na frustrate. di ako gaano nakakapag core routine. but yeah laking tulong ang pag ggym in general.

new motivation unlocked.

next target improvement ay umabot ng shore. haaha. ang ginagawa ko ksi, kapag malapit na tumatalon na ako HAHAHA feeling ko ksi susubsob muka ka ko kahit na sinabi ni instructor na kusang hihinto yun.

appreciation din sa kanya kasi ang galing nya mag alalay, makwento pati. tas kinikwento ng mga kasama ko na parang proud father daw lalo kapag ang layo layo ko na. btw he's just 21 y/o at natuto daw siya at 13. 👏🏻

ahhhk basta ang saya ko langg!!

[snype]

gusy i .,m so., soryr i posted , thi.nspo i ddidn,t. nkkow bien in shap,e naad at the ggym mea,,nt you hhave a ,,nroexxia, please dont cacnel mee

[kroissanttt]

mga uto uto after sabihin na mag ggym na talaga sila

[gymmboxx]

Reasons To Choose Gym Membership in Singapore

Engaging in regular exercise is pivotal for maintaining a healthy lifestyle, and gym memberships in Singapore offer a multitude of benefits beyond mere physical fitness. Joining a gym in this vibrant city-state provides an array of advantages that extend well beyond the workout equipment and fitness classes.

Gym Membership - Ideal Way to Diversify Workout Routines 

Firstly, these memberships grant access to state-of-the-art facilities and top-tier equipment, allowing members to diversify their workout routines. Singaporean gyms often provide personal training sessions, nutritional guidance, and group classes tailored to individual needs.

Get Social Advantage of Gym Membership in Singapore 

Beyond physical health, gym memberships offer social advantages. They create a community of like-minded individuals who motivate and support each other in achieving fitness goals. These environments foster a sense of camaraderie and accountability, making the fitness journey more enjoyable and sustainable.

Get Extra Perks and Benefits 

Additionally, many gyms in Singapore offer extra perks such as access to spa facilities, swimming pools, and wellness programs, enriching the overall experience.

Ggym memberships in Singapore extend far beyond the gym floor, providing a holistic approach to health, wellness, and community engagement, making them a worthwhile investment in one's well-being.

You have to choose the right one of your choice, go through the details and get the right solutions according to your specific needs. Gymmboxx is a one stop name in this domain offering you the right solutions. You have to make a contact as per your requirement, go through the details and get the right solutions. 

[the-theory-of-insane-brain]

Back from the start! Yesss po nag ggym din po minsan hahaha pero sobrang takot ako sa mga name ng excersice, as di ko makabisado and di ko talaga makabisa and need pa ng help ng demo ng coach and feel ko na iniisip niya na lagi akong lutang kasi lagi ko inask paano gawin huhuhu. Kaya minsan mas pinipili ko na lang din mag home workout. 😂😭

[neeksnicoboytoy]

GGYM AGAIN TODAY 🔥🔥🔥🔥‼‼‼

i love going to the gym so much. every gym day i wake up filled with glee and excitement like i'm about to go on a life changing journey. 🍀 it's just so fun!!! feels like a game how i just do like idk 8 x 3 squats and then my strenght stat increases and so does my body mass???? it's really mudane and normal i guess but i LOVE seeing how the body can change under certain circumstances. im always in awe by the little changes .

AND because im a little freak for haikyuu the whole thing become even better because i can imagine anything!!!!!! 🔥🔥🔥

doing plyometrics? hinata would eat that shit UP. god damn. everyone stands by and watches mouth agape.

anything leg related??? the manga panel of kenma squatting is my sole reason to go on and also bokuto would absolutely max out the weights

idk its just fun <3

[sunb0rn]

sabi ni kar next week na daw ako mag gym ulit kasi dba bukas yung exam ko sa UP, so need ko mag review nngayon instead na sched ng monthly linis ng apartment.

bukas 6 pm na tapos ng exam, ayaw kong nag ggym nang late. wednesday, proposal niyang imove ang paglilinis. with that I would only have thursday para mag gym kasi friday balik ko ng LP.

ayaw koo. absent nlng kako ako bukas to review plus linis apartment para i still have 2 gym days (Wed and Thurs).

yung dalawa pa nga lang bitin na bitin na ako, di ako mapakali. weekend ko pa iniisip na mag stay muna dito until friday para 3 days pa din, iniisip ko lang na kapag sabado ako lumuwas kakaunti nanaman magagawa kong errands over the weekend.

shet. sipag ko (na) talaga mag gym (wala ata dapat "na" kasi for me mula naman nag start ako nung March ang sipag ko/pero feel ko din dapat may "na" kasi nag sisimula palang naman talaga ako). so proud. but at the same time "tAlAgA bA? dUmAgdAg pA eTo sA prOblEmA kO?!?"

//

[healthcareplus]

FOLLOW ME FOR DAILY UPDATES

[bingbongbugtime]

Gym boy??

Should I not talk to ggym boy?

It's more Drayton can't find out HOW he died.

Well DUH I don't think that does wonders for anybody who was involved in that incident-

[xxtiinneee]

2019-2020 self asan ka na? Bakit nagagawa mo mag gym after work noon?? Sakit ng katawan ko ngayon, sakit din ng ulo ko. Buti na lang Thursday na. Lord pahingi ng sign na dapat ko pa ulit ituloy pag ggym ko. Walang good sa morning, hindi ko maigalaw hita ko. Sorry na agad sa kabagalan ko sa daan 🥲

[dumparchivesblog]

It’s been quite a journey for me on how I’ve come to take care of myself, my body, my overall health and love me. Everything started back in December of 2018, I was this skinny little girl who always got body shamed for being so thin. Lagi nalang whenever people see me, yun at yun maririnig ko na ang payat payat ko. Tapos ang hilig ko pa mag suot ng loose clothing back then. And dun nag simula na I wanted to try and make a change. Honestly, the first few steps are the hardest. Ako pa naman yung tipo ng tao na hindi consistent. I enrolled sa gym and hired a personal trainer, kasi pag ako lang parang I don’t know what to do din and feeling ko tatamarin lang ako to move on my own. At least when you have a trainer, mapipilitan ka talaga pumunta sa gym and you will really go outside of your comfort zone. Yung kahit umaray ka na sa sakit o pagod ka na, pipilitin mo talaga tapusin yung mga routines and kung ilang beses mo siya need gawin. Sa una parang nakaka-gana kasi wow you see these improvements na parang uy, I’m gaining muscles na and all. Pero katagalan, parang tinamad talaga ako for some reason. Medyo ilang beses din yun, 8 sessions then stop, tapos sige 12 sessions naman tapos stop ulit. Ilang beses rin ako pabalik balik, parang cycle na mag ggym then I would stop for weeks or months then babalik ulit.  Discipline rin talaga, tapos hindi pwedeng workout lang. You also need to nourish yourself, need mo ng mga extra supplements and all that. May muscle gainer and whey protein for recovery. Hanggang sa ayun, tuluyan rin ako umayaw sa gym, after a year ng workout and stop cycle. Hindi ko alam pero minsan kasi sobrang tamad ko lang din talaga. Hahaha. Parang ang hirap magpaka-consistent. Pero I saw some improvements din naman sa body ko, I gained a little weight and some muscles. When pandemic hit, ayun medyo bumalik uli sa workout cos I was at my boyfriend’s house and siya super consistent talaga so parang siya rin yung naging trainer ko. Kahit minsan nakaka-bwisit ugali ko, grabe naging patience niya with me. So ayun, lalo uli nag-improve yung body ko. Pero with all the buhat parang ayaw ko na talaga. Hahaha. I stopped again for a while, hanggang sa he introduced cycling to me. It was one of his and his dad’s hobby. They usually go cycling on the weekends. Tapos sumasama na ako sa kanila. Una ko pang bike nun yung mumurahin lang na tig 7k worth kasi parang iniisip ko nun pang exercise lang or for fun lang. Sunday rides diyan sa tabi-tabi. Tapos may mga weekend challenges pa kami nung una pang motivate niya sakin. I remember one of our first few rides, unang challenge pag naka-abot ako ng SM Masinag na hindi tutukod, ililibre niya ako ng starbucks. And I won. Tapos next namin is dun sa Valley Golf, no tukod challenge din and kapalit is 3k worth shopee items. And again, nagawa ko. Dun siya nag simula sa mini challenges and fun rides. Until it turned into something more serious.  Hindi lumilipas yung isang linggo na hindi kami nakakapag-bike. Minsan twice a week yung ride, warm up ride tapos may main ride. Or main ride una then recovery ride after. People started to compliment me more these days, na nagkalaman na nga daw ako. Laki na daw ng braso ko, laki na daw ng hita ko and all. Nitong pandemic, mas natutunan ko mahalin and i-value yung body and sarili ko. Sobrang bum ko talaga before, as in kaen, tulog, higa. Sobrang inactive ko, puro lang din ako trabaho. You know, Capricorn things. Lol. Pero ayun, maaga na ako gumigising para makapag-breakfast ng maayos bago mag work. Tapos I try to squeeze in every other day or every 2 days kahit 15-20 mins workout at home lang even on a work day. Then yun na cycling on the weekends. Would you believe na ang timbang ko lang before I started working out was around 75lbs and super underweight ko nun. Now I’m at 100lbs and a little closer to my goal weight which is 115lbs. Took me years to make this change but I’m happy and proud of myself. Naalis ko yung pagiging stagnant and kung kelan nagka-pandemic mas dun pa ako nagkaroon ng active and healthy lifestyle. Iba rin yun nagawa niya for me kasi mas nag gain ako ng confidence and nabawasan yung pagka-mahiyain ko sa ibang tao. Iba kasi when you feel good about yourself, nag ra-radiate siya sa different aspects ng buhay mo. Ang akin lang, it’s never to late to start. 

[aphrodithine]

LIFE-CHANGING GIFTS FOR SELF. (last month)

-RF MACHINE: : eto pinaka magandang binili ko para sa sarili ko dahil ang lakas magpa blooming dahil hindi naman ako ma tyaga sa mga skin care, dito ok na yung serum lang or aloe gel para gamitin mo plus may pulse effect sya para absorb na absorb directly sa skin mo unlike skin care na superficial lang eto may deep penetration na nangyayari sa face and sobrang amazing lakas maka blooming, maka glow at dami nya advantages. Bumili na ako ng sarili ko kasi bukod sa binebenta ko sya gusto ko itry ko din and 10/10 ako dito dahil may changes talaga.

-IPL LASER HAIR REMOVAL: every month meron akong appointment sa Laybare para magpa wax sa underarm, half legs, eyebrow at ang pinaka masakit sa lahat?! Yung Brazilian wax!! (wax on private part hanggang burnik hahahaha!) pero worth it to kasi after neto parang bebi ang pempem hihihi tas ang linis l, ang kinis feeling bergin ganon palagi pakiramdam ko hahaha! So dahil sa dala ng pandemya limang bwan na din close ang laybare :( so wala akong choice kundi mag shave. Pero ayun hindi ko na sya tinuloy dahil mahapdi sa private and ayoko ng pakiramdam na parang may sugat :( . So nag try akong mag tingin ng laser removal sa shopee and tadaaaa ok naman ang reviews kaya nag order na ako kasi i have a lot of hair growing ebriwer hahahaa!

-EYEBROW TRIMMER: Ang kapal ng kilay ko as much as i wanted na natural kilay lang yun bang “bushy eyebrow” sobra na ata ako nun kaya gusto ko bawasan sa bandang ibaba para malinis tignan kasi pag nagpapa wax ako hindi sulit yung bayad dahil ayun sa baba ko lang sya pinapabawasan para mag mukhang malinis lang dahil sa makapal na to linis na lang talaga inaa after ko kaya bumili ako nito. Worth it naman kanina trinay ko and 8/10 ang rate ko.

-RESISTANCE LOOP BAND/ SKIPPING ROPE: na push ako ako bumili neto dahil kay ‘hernarratives’ nung araw nag post sya napa comment nga ako agad tapos ang bait nya pati kasi nag pm pa talaga sya para tulungan ako hanapin to. thank you hernarratives! Gusto ko na kasi ibalik yung dating firm ng katawan ko tong legs ko nakuha ko to nung athlete pa ako kaya ang laki ng gastrocnemius ko plus etong hams ko ganun din pero dahil hindi na ako athlete hindi na din sya gaano ka firm pero once na bumali ako sa pag ggym pansin ko bumabalik din sya kaya try ko ulit mag work out ng sarili ko para hindi man maging sexy kundi maging healthy. Yung skipping rope ko mamaya ko pa lang makukuha :)

-TAPESTRY and BOHEMIAN MACRAME WALL: binili ko mga to nung off ko sa katrabaho ko dahil si papa last month inayos yung room ko pininturahan nya ng puti tapos sabe ko lagyan nya na din aparador ko kung pwede brown para woodlike padin kaya nung off ko nung 22 ang saya kong umuwi kasi nadatnan ko kwarto kong parang bagong gawa, konting ayos na lang tyaka gamit kasi goal ko ngayon kada off pag uwi ko ng bahay may mabili akong gamit ko para sa room ko kasi gusto ko maging aesthetic tignan. Kaya kung may mga benta kayo dyan pang room decor share nyo sa akin bibili ako :)

-COAT/HAIR COLOR: inofferan ako ng gf ng childhood bestfriend ko ng mga coat na ang hahaba napansin kasi nya sa fb madalas ako mag suot kaya ayun hindi talaga ako tatanggi dahil isa to sa mga paborito ko. Nakatulong pa ako tapos ako ang saya ko kasi may bago na naman sa collections ko pang pasok. May gusto akong hair color kaso hindi ko alam paano ako magkaka roon ng oras para kulayan sarili ko. Tulad ng nasa picture. Hais pwede pa home service may magaling ba dyan hindi ko ata to kakayanin mag isa kung ako ang mag uumpisa.

[funsize-mermaid]

To add no, may mga nagsabi pa sakin kagabi “Diba nag ggym ka? bakit ang laki mo padin?” Tapos nung sinabi ko na “Nag lose na po ako pero pakonti konti lang”, tapos tinawanan ako na parang sinasabi nila sa isip nila na “Pumayat ka na nyang lagay na yan?”.

Di nila alam kung anong meron bakit mahirap for me mag lose, pero hay, glad thing na hindi ako patola sa mga to at di ako sumasagot 🙄 kairita

This is the reason why I hate meeting relatives na super tagal nang hindi nakita. Kahit na I was born chubby/fat, I have this body built since I was a kid pero they keep saying “Ang laki laki mo, mag diet ka naman” (my god. Ilan ang nagsabi neto sakin kagabi 🙄) They don’t know how much I am trying to lose weight, and I currently lost 8kgs in this state.

Wala lang, it’s just so tiring to deal with this situation. Kung kaya lang talaga magpapayat overnight, gagawin ko talaga. Nakakawala lalo ng self confidence. 😭

[jeuz]

Ang init nasa gitn ako ng matutulog pagkauwe ng condo, gagala sa labas or mag ggym HAHAHAHA himala na pag nagawa ko yung huli 😂

[lovingshannen]

Sobrang inis ako kay mommy. Ang tigas ng ulo grabe. This week, told her to stay at home. Wag muna mag gym kasi gym niya sa GH pa, eh may mga covid-19 cases na dun diba? Ayaw makinig, sabi niya "hindi ako mahahawa" and "need to work out para lumakas immune system". Unang una, sige sabihin nating hindi siya mahahawa, pano naman kami andito sa bahay? Not all of us malakas immune system, specially me kasi ang baba ng immune system ko. Pano kung may nasagap siyang virus tas uuwi siya dito sa bahay and spreading the virus inside our home? Tapos sasabihin niya " nag wash hands naman ako" I'm like, hello feel mo malinis ka na kasi nag wash hands ka??? Second, need to work out daw para lumakas immune system, okay. Eh bakit hindi nalang dito sa bahay? Mainit daw. Dafuq, may aircon? Also, bakit GH pa? Pwede naman mag gym din malapit dito? Nag ggym lang siya amid the virus kasi andun friends niya, pero kung di naman mag ggym friends niya hindi din siya mag ggym eh? Napaka walang kwentang thought yung mga sagot eh? Tapos kanina, balak magpakulay ng hair on Monday. Alam baman niyang lockdowm, lalabas pa talaga ng bahay? Tsaka kinukulong diba pag lumabas except kung mag ggrocery, or work. Ayaw pa din maniwala. Nagalit pa sa gobyerno kesyo kalokohan daw, tangina bakit di nalang makinig? Ang dami pang sagot. Ganun ba kahirap sumunod nalang? Tapos nakita niya akong di naka mask, sinabihan na kami ni Nica na kumain ako. Siya pa galit, na kesyo sama daw ng tingin ko sa kanya eh hindi naman talaga? I wanna tell her, "magagalit ka di ako nakamask eh ikaw nga di natin alam na pinapapasok mo yung virus dito sa bahay?" Isa pa, pinipilit talaga niya na sama daw ng tingin ko sa kanya tapos sabi niya "wag mo ko lokohin kilala kita". Uhm, mother award ba gusto? You don't even know who I really am. You don't even know my wants, my passion, my fears. You don't event know na depressed ako. You don't even know I'm having anxiety attacks tapos sasabihan lang akong "wag kang praning"? A W A R D ! 👏

P.S. Hindi ko minumura nanay ko, expression lang yan. 😂

[quiredaragoff]

#GGYM: Presentan el Gimnasio de eSports

La Academia Mexicana de Esports presenta #Ggym, un plan de entrenamiento en los esports tipo gimnasio con el cual los interesados podrán acudir a las instalaciones y recibir entrenamientos con coaches especializados en deportes electrónicos.

#Ggym funciona como un gimnasio, a través de una membresía se te otorgarán muchos beneficios como acceso a las instalaciones de la Academia, uso de equipos…