#GAIAM

[fuckyeah-jessicabiel]

Jessica Biel for Gaiam collection

[kaijukiki]

reconnecting to the sacred self

strong body, strong spirit. To live in my body to remember that I’m mine and worth protecting I need strength in the muscles that house me.

this beautiful set of yoga cards includes a flow guide, breathing and meditation cards, and the most beautiful storage box and are handmade by https://www.highdesertyogi.com

[anmolsmsblog]

Gaiam Yoga Mat Cork with Non-Toxic Rubber Backing, Natural Sustainable Cork Resists Germs and Odor - Great for Hot Yoga, Pilates (68-Inch x 24-Inch x 5mm Thick)

Price: (as of – Details) Discover the perfect balance of sustainability and performance with our premium Cork Yoga Mat. Crafted with natural cork on the surface and eco-friendly TPE material underneath, this mat offers an unparalleled blend of comfort, grip, and durability. Designed for yogis of all levels, the cork surface provides excellent traction that improves with moisture and heat,…

[calliescashey5066]

Check out this listing I just added to my Poshmark closet: GAIAM Women’s Olive Stretch Activewear Slash Zip Pocket Pants Size Small‎ GUC

[nobitchesformissquinn]

This was from a scanned issue of Yoga Journal I once found online. Yoga Conditioning for Weight Loss was my 'gateway drug' to yoga and man, am I glad for it?

This was one of Living Arts' later releases before Gaiam swallowed them up whole. And it was a very successful title too as it got a buttload of reissues on VHS and DVD, a companion book, and a pair of sequels; A.M. Yoga Conditioning for Weight Loss and P.M. Conditioning for Weight Loss (with companion CDs).

[whereamericashops]

Top 10 Best Exercise Ball Chairs of 2021 | Price & Reviews

[stochastique-blog]

You can be someone else

Essential home office equipment! While I love my big plush executive chair, I live in chronic pain from a former broken tailbone which gets aggravated more from sitting long periods. I had to try this @gaiam classic balance ball chair!! I can already vouch for the comfort, it’s zero pressure when sitting and states it will provide a low core workout to strengthen your back as well as increase energy levels which I truly need come late afternoon and bonus burns off more calories than a traditional chair.. sold me! Getting put to the real test next week as I start my new venture!

#gaiam #balanceball #homeoffice #workingfromhomelife #morningroutines https://www.instagram.com/p/CSg7rzTL_aE/?utm_medium=tumblr

[celebratingwomen]

Jessica Biel for Gaiam Yoga Wear

[homefit-pro-blog]

The Benefits of a Home Workout: Fitness at Your Convenience

In today’s busy world, maintaining a fitness routine can be challenging, especially when the daily grind leaves little time for gym visits. This is where the concept of a home workout truly shines, offering flexibility, privacy, and cost-effectiveness. Whether you’re a seasoned fitness enthusiast or just starting your journey, working out from the comfort of your home has undeniable advantages.

One of the key benefits of home workouts is convenience. You can exercise at your own pace, schedule workouts to suit your routine, and avoid the hassle of commuting to a gym. This flexibility ensures that even the busiest individuals can prioritize fitness. For instance, equipment like the Schwinn IC4 Indoor Cycling Bike allows you to engage in high-intensity cardio workouts without stepping out of your home. Its compact design and Bluetooth connectivity make it ideal for small spaces and tech-savvy users.

Privacy is another significant advantage of home workouts. Many people feel self-conscious exercising in public, especially when trying new routines or using unfamiliar equipment. At home, you can focus entirely on your fitness goals without distractions. A simple set of adjustable dumbbells, like the Bowflex SelectTech 552, can support a wide range of strength-training exercises, replacing the need for a full weight rack.

Cost savings also make home workouts appealing. Gym memberships can be expensive, and additional costs like transportation and personal training add up quickly. By investing in versatile equipment such as a yoga mat, resistance bands, or a suspension trainer, you can create a home gym tailored to your needs without breaking the bank. For example, the Gaiam Essentials Yoga Mat is an affordable yet durable choice for stretching, Pilates, or recovery sessions.

Home workouts are also time-efficient. With no need to wait for machines or navigate crowded gym floors, you can complete your routine in less time. Plus, the availability of virtual fitness programs and apps has revolutionized how we exercise. Platforms like Peloton or Zwift bring studio-quality classes to your living room, while tools like the TRX Suspension Trainer provide full-body workouts that challenge strength and stability.

Beyond these practical benefits, working out at home fosters consistency. Having fitness equipment within arm’s reach eliminates excuses, making it easier to establish and maintain a routine. Studies have shown that regular physical activity improves mental health, boosts immunity, and increases energy levels (source: Wikipedia). With this in mind, a treadmill like the NordicTrack Commercial 1750 can add variety to your regimen, combining cardio with the interactive features of apps like iFit.

Incorporating a home workout routine not only saves time and money but also promotes long-term health benefits. Whether your goal is weight loss, muscle building, or stress relief, the flexibility and accessibility of home fitness are unmatched. Ready to start your fitness journey? Explore our reviews and tips at MyHomeFitPro for expert guidance and product recommendations tailored to your needs.

By embracing the simplicity and convenience of home workouts, you’re investing in your well-being, one rep at a time.

[fuckyeah-jessicabiel]

Jessica Biel for Gaiam collection

[deepautumncolors]

Thursday, February 29, 2024

Outfit of the Day - working from home and working out Earrings: Old Navy Tank top: Old Navy Nail polish: Rimmel Leggings: Kohl's Socks: Gaiam

[anmolsmsblog]

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick

Price: (as of – Details) Gaiam Essentials Thick Yoga Fitness Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick (2/5 Inch) for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with an included carrying strap so you can strap up…

[thechembow]

Culmination of Eight Years of Orgonite Gifting in the West

Dec. 26, 2022

I rarely post more than just the next day’s precipitation forecast or the 7 day total, but here is every day for the next week, and as you can see, California is in a terrible drought... a DOR drought that is. Orgone conditions will be extremely high, and after a little unseasonably warm weather and over a week of DORish conditions, everything is flipping again, and to an extreme we have not seen before.

The object of gifting Salt Lake City this past summer was to neutralize a major blockage to the jet stream in a strategic location for bringing in winter storms. Now, instead of interruptions to the natural west to east flow, we have a perfect restored jet stream, which is bringing in more equalized precipitation for everyone. This is the end of deserts on earth. The unnatural conditions which caused deserts are being corrected.

The rest of the continent received record breaking snow over the past week, which is also connected with the neutralization of weather weaponry (cell tower grid) in the west. Since our weather comes from the west, we are systematically disabling the arrays from west to east (and also because we began where we lived in Los Angeles in 2014). This blog has been a chronicle of these many years of work and the many places we’ve gifted in California, Oregon, Washington, Nevada, Utah, Arizona, and New Mexico.

We could not have done it without your support. We have devoted our lives to making orgonite and traveling from city to city, gridding street by street with orgonite to neutralize the DOR grid on a grand scale. We are entering our 9th year of orgonite gifting and our plans to continue eastward will bring us to Colorado soon (I placed a few in Boulder when I spoke with George Noory on Gaiam TV in 2015).

The massive rain coming to the west coast will break records and will be unprecedented. The Sierras will see over 8 feet of snow in the next week. Most of California will receive upwards of 5 inches of rain. Any hopes the parasites have to continue the lie that we are having a drought will be destroyed by the astronomical amounts of water that are about to fall from the sky. We are actually already above average for rainfall in California this season (they start measuring the year’s precipitation on Oct. 1 for some reason).

This winter season is already set to break the previous record for wettest winter for the entire continental US set in the winter of 2018-2019, which happened after our biggest gifting year of 2018. In January of 2018, we gifted Ventura, Oxnard and Camarillo (complete grid) following the Thomas Fire, Santa Rosa (following the weird fires which wiped out whole neighborhoods) as well as more work in San Francisco, Oakland, and Berkeley, including the top of Mt. Tamalpais. We gridded San Diego and surrounding cities to completion in June of 2018, and then went on to Oregon and Washington in July (we had already done a huge gifting in Oregon in 2016, and this time we covered Seattle and Tacoma as well). In August, we gifted in Arizona and New Mexico, and then we rested, doing a little more local gifting, and allowed the record breaking weather to roll in. That was our biggest year, but we have done a ton of projects before that and since then, including Fresno and Silicon Valley in 2019, and Phoenix and Sacramento in 2021.

Our gifting since 2018 has been systematic and strategic. We are only getting stronger. Storms this season are already breaking records across the continent. I’m excited to see what 2023 will bring for us and how the parasites will react. I predict that the winter of 2022-2023 will shatter the previous record four years ago, making it the wettest winter ever in recorded history.

[beatnik-yoga]

How to Start Yoga for Beginners at Home

How to Start Yoga for Beginners at Home Yoga is a great way to improve your physical and mental health, but it can be intimidating to start if you've never done it before. You may wonder where to begin, what equipment you need, how long to practice, and what poses to do. Don't worry, we've got you covered! In this article, we'll guide you through the basics of how to start yoga for beginners at home, so you can enjoy the benefits of this ancient practice without any stress. What You Need to Start Yoga at Home The good news is that you don't need much to start yoga at home. Here are the essentials:

A comfortable place to practice. You can use any room in your house that has enough space for a yoga mat and some movement around it. Ideally, the place should be quiet, clean, and free of distractions. You can also create a more relaxing atmosphere by playing some soothing music, lighting some candles, or using an aromatherapy diffuser.

A yoga mat. A yoga mat provides cushioning and traction for your hands and feet, and helps you avoid slipping or sliding on the floor. You can find yoga mats in different sizes, colors, and materials, depending on your preferences and budget. Look for a mat that is durable, easy to clean, and comfortable for your skin.

Some basic yoga props. While not absolutely necessary, some yoga props can help you modify or deepen certain poses, especially if you have limited flexibility or mobility. The most common yoga props are a strap, blocks, a blanket, and a bolster. A strap can help you reach your feet or hands in poses that require stretching. Blocks can support your hands, knees, or hips in poses that require balance or alignment. A blanket can provide extra padding for your knees or back, or serve as a cover for relaxation. A bolster can support your spine, chest, or abdomen in restorative poses.

A guided video or app. If you're new to yoga, it can be helpful to follow along with a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga. How to Do Yoga at Home: A Beginner's Guide Now that you have everything you need to start yoga at home, here are some tips on how to do it:

Choose a time that works for you. You can practice yoga at any time of the day, but some people prefer to do it in the morning to energize their body and mind, or in the evening to unwind and relax. Whatever time you choose, try to stick to it as much as possible, so you can create a consistent routine and habit.

Set a goal for your yoga practice. Having a clear intention or purpose for your yoga practice can help you stay motivated and focused. You can set a goal based on how you want to feel after your practice (e.g., calm, happy, strong), what you want to work on (e.g., flexibility, strength, balance), or what you want to learn (e.g., new poses, breathing techniques). Write down your goal and keep it somewhere visible as a reminder.

Choose a yoga style or practice that works best for you. There are many different types of yoga that offer different benefits and challenges. For beginners, it's best to start with a gentle or moderate style that focuses on basic poses and breathing techniques. Some examples are Hatha yoga,Vinyasa yoga, Yin yoga, or Restorative yoga. You can also mix and match different styles depending on your mood and needs.

Follow a guided video or app to begin your at-home yoga practice. As a beginner, it's a good idea to follow a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga.

Practice in a way that's enjoyable for you. There's no one right way to do yoga at home. You can experiment with different poses, sequences, durations, and frequencies until you find what works best for you. The most important thing is to listen to your body and respect its limits. Don't force yourself into poses that cause pain or discomfort. Take breaks whenever you need to. Modify or skip poses that don't suit you. And don't forget to have fun and appreciate your progress. Some Yoga Poses for Beginners to Try To get you started, here are some easy yoga poses for beginners that you can try at home. These poses will help you stretch your muscles, improve your posture, balance your breath, and calm your mind.

Mountain Pose (Tadasana) .This is a basic standing pose that helps you establish a strong and stable foundation for your yoga practice. It also improves your awareness of your body alignment and posture. To do this pose, stand tall with your feet hip-width apart, your weight evenly distributed through your soles, your arms at your sides, your shoulders relaxed, and your palms facing forward. Hold for 5 full breaths.

Standing Forward Bend (Uttanasana) . This is a simple forward fold that stretches your hamstrings, calves, hips, and lower back. It also calms your nervous system and relieves stress. To do this pose, start from mountain pose and hinge at your hips to fold forward over your legs. Keep a slight bend in your knees if your hamstrings are tight. Let your head hang heavy and relax your neck and shoulders. You can hold onto opposite elbows or let your arms hang loosely. Hold for 5 full breaths.

Chair Pose (Utkatasana) . This is a powerful pose that strengthens your legs, glutes, core, back, and arms. It also challenges your balance and endurance. To do this pose, start from mountain pose and bend your knees as if you were sitting on a chair. Keep your thighs parallel to the floor and your knees over your ankles. Lift your arms overhead and keep them shoulder-width apart. Draw your shoulder blades down and away from your ears. Keep your chest lifted and your spine long. Hold for 5 full breaths.

Downward-Facing Dog (Adho Mukha Svanasana) . This is one of the most common yoga poses that stretches and strengthens the entire body. It also invigorates the circulation and stimulates the brain. To do this pose, start on all fours with your hands shoulder-width apart and it's a good idea to follow a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga.

Practice in a way that's enjoyable for you. There's no one right way to do yoga at home. You can experiment with different poses, sequences, durations, and frequencies until you find what works best for you. The most important thing is to listen to your body and respect its limits. Don't force yourself into poses that cause pain or discomfort. Take breaks whenever you need to. Modify or skip poses that don't suit you. And don't forget to have fun and appreciate your progress.

[iamnotbright]

I learned yesterday that tori amos wrote and recorded tear in your hand, which has lyrics referencing Neil Gaiam and sandman, before they had met and they actually met because of the song <3 <3 <3