#Feel constantly ignored. Left behind. Left out. Forgotten. Feel invalidated almost.

[astral-catastrophe]

Damn it

[jchall110]

So ordinarily I would put something like this on my Twitter, as that’s kind of turned into my personal vent/diary platform as of recent, but this is going to be much longer than Twitter can allow, and I need to write this all out without losing my train of thought. It’s gonna go behind a Read More, and I’d like to request that you only read it if we’ve been mutuals for a while, and only if you really want to. I’m not expecting any response, hell I don’t want any responses, I just need to put my thoughts down somewhere, and if I put it in a Google doc or something I’m gonna come back to it later and dwell on it, but if I just put it somewhere and immediately delete it, I’m not going to be able to talk to my therapist about it on Monday. Anyway, content warnings abound, as I’m gonna be talking about depression, anxiety, self-harm, suicide, covid-19, stalking, emotional abuse, and a pretty negative experience I had in a partial hospitalization program at a local mental institute. You’ve been warned. (Also for those of you who are new here, “ignore me” is my personal rant/vent tag, feel free to blacklist it to avoid seeing future posts like this)

So. Here’s a brief recap of the past year and a half in my life. Back in October of 2018, my best friend went through a very bad breakup with her emotionally abusive ex, while another of my friends was struggling very much with his mental health and attempted suicide. I was miserable working at Target and was gearing up to return to school in the Spring. I had also had feelings for the friend who went through the breakup, and she sort of had feelings for me, but she also had feelings for the other friend, and I had some vague kind-of feelings for the other friend as well, so in December we all decided “fuck it, let’s all date.” I won’t recap the full details of the relationship but it was a goddamn shitshow. His mental heath continued to deteriorate and he wasn’t seeking treatment for any of it, her mental health was extremely poor as well as a result of two years of emotional abuse and extreme codependency issues, and my mental health suffered greatly because of the expectations placed on me, as well as his frequent mood shifts where he would go from wanting to spend the rest of our lives together to, at one point, telling me things in an effort to get me to hurt or kill myself. Not a good situation by any measure. School was good, though, and the two classes I took last Spring were excellent, and I was ready to go back to school full-time in the Fall. Flash forward to September of 2019. My mental health is terrible, though my academics are very strong. I decide, after a few specific incidents, that I can’t be in the relationship with the both of them anymore and break up with him. A lot of bad things happened. She ended up leaving him as well. Then, about a month later, she left me as well and moved out of the state with someone she had met on OKCupid only a few weeks prior. At this point I need to take a medical leave of absence from school and move back in with my parents because I’m so depressed and traumatized that I can barely function. You see, since breaking up with him, he had been harassing me, even after I had attempted to get the police involved. He would call me, text me, make new Facebook accounts to send me message requests, anything to try to get in touch with me. So with all of this happening, and with me basically unable to do anything, I decide to look into a partial hospitalization program at a mental institution not far from where I live. Insurance covered most of it, my parents said they’d pay for the rest, so I started the program in early November. Ordinarily it’s only a three or four week program. I was there for at least 5. It was essentially a day program, so I would be there from 9 to 3 every day Monday to Friday. It was a really great program, except for a few things. Firstly, because it was a program both for mental health and addiction, a lot of the programming wasn’t really applicable to me, as the only thing that I’m addicted to is sugar, and I have no plans to break that habit. There’s a history of temporary psychosis caused by mind-altering substances in my family, and I don’t want to even find out if it applies to me as well. I barely even drink. So anyway, I was one of maybe three people who was there exclusively for mental health, so my options for programming were a bit limited, until a bunch of us complained about the repetitiveness of that aspect of the program and they switched things up a bit. Unfortunately it was at the tail end of my time in the program, so I didn’t exactly get much benefit from that. Secondly, and more importantly, close to the end of my time in the program, one of the mental health workers, a pre-doctoral intern who was running most of the “classes” that I was in, said a few things to me that were really frustrating and upsetting. Firstly she said that “ADHD doesn’t exist, it’s just a reaction to trauma. Too many kids are getting diagnosed with it when they just have regular attention issues, and in adults a diagnosis is almost always accompanied with trauma. And of course people are going to perform better when they’re on a stimulant.” Which. Is wrong on so many accounts. First of all, it’s overdiagnosed in the wrong people and massively underdiagnosed in the people who actually have it, especially young girls. And secondly, of course it’s paired with trauma when adults are diagnosed with it. They’ve had to deal with it for their entire lives up until then without knowing why they couldn’t do things the same way as everyone else, and there’s also a lot of trauma in general that comes with having ADHD considering how many people say “Oh, you’re just not trying hard enough” or “You’re just making excuses,” not to mention the self esteem issues that come with it. And thirdly, yeah people will perform better when on stimulants, but does taking a stimulant make everyone else tired? Cuz it does for me because it lets me slow down my brain enough to actually sleep. So yeah, that was fucked up. But the second thing she said was probably worse, and it didn’t actually occur to me how much this impacted me until earlier today when I realized something, but I’ll get to that realization soon. So it’s my second-to-last day in the program. I had gotten almost no sleep the previous night because I had a massive panic attack right before bed because my asswipe ex messaged me some really fucked up stuff. So I’m way out of it, and my ability to concentrate is pretty shit. I’m doing my best, though, and I’m paying attention to the discussion. We were talking about the parts of the brain and how they’re impacted by trauma. There were a few times during that day where I had forgotten words but still knew what I was talking about, and at least one of them had happened in front of this woman. So she asks “Does anybody know what the part of the brain is that connects the two hemispheres?” I say “Oh, I do” cuz I do know what it is, but for the life of me I can’t remember what the name is. (It’s the corpus callosum.) So she looks at me and says, out loud, in front of the entire group, “You know, it’s okay if we don’t know everything.” So I get all flustered and embarrassed and mad at myself because, in my ADHD people-pleaser brain, the teacher just failed me in front of the whole class and now they all hate me. So I don’t say a goddamn word for the rest of the day, and the next day I leave without saying goodbye to that one woman, after leaving a glowing review in the exit survey. So the thing about this that’s really fucked up is that like two days before, I sat down with her and told her how I have a lot of specific trauma around rejection and failure, especially relating to my dad and how he constantly asserts that I don’t try hard enough or that I need to do better, shit like that. Like, that was a major theme with me the whole time I was in the program. It was like, getting over the intense rejection of my best friend/girlfriend running away with a guy she just met, and my relationship with my dad. That was it. (Of the two, the one there that’s still a major thing in my life is my relationship with my dad. At this point, she can fuck off with whoever she wants. I’m more pissed at her than anything else now.) So for her to turn around and embarrass me in front of the entire group like that, when there was solid evidence that a) I did know what I was talking about and b) I was having a very off day was really messed up. In thinking about it, there was quite a few messed up things that she did in the last week or so that I was there. Probably more during the rest of my time there but I don’t actually remember most of it because working on your trauma can be traumatizing itself, go figure. Anyway, I had almost completely forgotten about that until earlier today when I was thinking about how I was getting much more sensitive to rejection and perceived failure recently than I was before all this had happened. Part of it is probably my increased estrogen dose fucking with my mood, but the majority of it, I think, stems from that one incident of her pretty much violating my trust and invalidating me in front of like twelve people that I really trusted and felt close with. Fucked me up, yo. Anyway, so I leave the program and start working for my dad at his machine shop. Things are going super well, I’m making a fair bit of money, keeping in touch with my friends as best I can, and doing my best to avoid my ex harassing me further. About midway through December I change my phone number so that he’ll stop calling me (he had several ways to get around me blocking his number), and in the middle of February I change my name on Facebook so he won’t be able to find me and send me more message requests, cuz there’s no way to stop that from happening either, and the police were useless because “I wasn’t in any physical danger.” At this point he had moved away from my town, presumably back with his parents but I don’t really know, and I really don’t care. So he messages my siblings on Facebook trying to get my phone number, and then somehow finds my Facebook again and sends me a picture of him cutting his wrist. So I get fed up, go to a local domestic violence prevention nonprofit, talk with one of their advocates, and file a restraining order against him. It gets approved, and the messages stop. A court date is set for us both to meet with a judge to discuss everything and see if it needs to stay in place or not or whatever, and for about 2 weeks everything is great. Then covid-19 starts hitting. I get what was probably just the flu or a cold or whatever a few days before the court date. Then the state that I live in announces that most court hearings are postponed until mid-April. I check on the website and find that stalking and domestic violence, among a few others, are exempt from this and will be going on as scheduled. Because I was recently sick, I call the courts the day before and ask if I can appear over the phone. They say yes, it’s all good, great. So the next morning I call in and things get moving. It turns out that my ex didn’t show up to the hearing, even though he definitely knew about it. So I talk with the judge for a few minutes and we decide that I don’t need the restraining order anymore because he’s not likely to start harassing me again, and if he does I can always get a new one or get the police involved. And so far I haven’t heard a peep from him so I’m assuming that chapter of my life is closed for good, which is excellent. But then more things start to close down, and my dad basically tells me that he doesn’t really need me at work and it’s best if I stay home. So since then I’ve been staying at home. It’s been 15 days total that I’ve been home, with only minimal trips to work for an hour here and there. And I really don’t do well with isolation. It’s not all bad, because I live with my parents, so I have some social contact, but as was mentioned above I don’t exactly get along with my dad, I don’t have a lot in common with my stepmom, and my grandmother is a grumpy old lady who isn’t very good for conversations about much else than knitting and Jeopardy. I’ve been doing my best to stay in touch with folks online, and it’s been decent, but it’s still pretty rough. And when Animal Crossing came out and all of my friends started playing it, I started feeling even worse because I’m poor as shit and don’t even have a Switch, and they’re fucking $400, which is a whole student loan payment for me. So I’ve been pretty miserable the past two weeks. To top it all off, I have to register for Fall classes next week, and I don’t think I can even imagine that far into the future right now. The world is supremely fucked, and there’s almost no way that I’ll even be able to afford to go back to school. I’ll probably have to drop out entirely. For at least a few years. And I’m really not ready to give up on school right now. Like I said above, I’m really sensitive to failure, and this is the third time I’ve tried, and failed, at college. And I’m getting real frustrated about it. The first time it was my ADHD, which at the time was undiagnosed. The second time it was mental health and my asshole ex harassing me. Now, when I finally have my ducks in a row, it’s money. The one thing that no amount of treatment or medication or court hearings will change. Plus there’s all the political bullshit going on still, and the impending collapse of society as we know it, and any number of other global crises (yes, that is the proper plural of crisis) going on. Oh, did I mention I’m an empath and the moods and emotions of the people around me, and of the world in general, pretty heavily impact me? I’ve been able to tell when some massive tragedy occurred even before the news story breaks. So yeah, all in all I’m doing about the worst I’ve been doing since high school before I was on antidepressants, and it’s really hard to see any end to this tunnel. I know I’m one in several hundred million people who are struggling right now, and I’m lucky that I’m at least moderately healthy with a steady place to stay and things to eat, but goddamn if things aren’t shit for me right now. Like I said, I’m not looking for any kind of response, and if you even read all of this I’m legitimately surprised. I just needed to put this all down somewhere because keeping it in is getting to be almost too much.

Don’t worry, friends. I promise you I’m safe. I’m just scared, lonely, and really lost right now.

I love you all.

[sleeplessinsiswati]

Create Heaven Here—My Story

For the record, this probably should have been the first “official” post for this blog. My bad, I’m a learn-as-you-go type so I’ve been messing around and BOOM well, here we are.

*clears throat* ahem...

When I was young I wanted to be a writer. I always dreamed of being a writer; of my words mattering to someone. The unique ability of being able to eloquently articulate thoughts and touch someone else deeply was nothing short of a poetic wonderland in my childhood imagination. Now I am older, and I realise that words, these words are all that I have to give. I once believed that this was not enough; that the sum of who I am had to add up to more than what I can say about this life, or what I have seen of it. I now understand that it does not have to be more than this so much as it has to be true, no matter if the impact of those words is great or small. I am writing this because I wanted my first post in country to be about me; here I will paint an in-depth portrait of who I am and why I am here.

________________________________

It is a common theme in stories originating from the continent of Africa that history is intertwined with mythology, and so too the story of my life is told. Before I was born, my father wanted to name me Shaka Zulu in honour of the infamous, Southern-African warrior. My mother protested, worried that I would endure ridicule and shame because of a lack of understanding from other children or teachers. And with that wisdom, I was instead named after her, Desmond—the son of Desiree. If only they had saw fit to ask the Creator to not give me the soul of a warrior since it was decided I would no longer be receiving the name. I was born with asthma. Mom would later tell me that it was because even before I was born the evil of this world wanted to steal my breath, to take my words.

In early childhood, I found it hard to have a voice for myself. As a matter of fact, for the first year and a half of my life my parents did not think that I could talk at all; my older brother, Gerald, would always speak for me. Whatever he liked, I liked; whatever he wanted, I wanted. It wasn’t until one fateful Sunday School class where there was an option of cheese or peanut butter and jelly crackers that I had spoken publicly at all. With whatever self-esteem I could muster up in my infantile body I stated very clearly, and to the surprise of all in attendance, that I wanted peanut butter and jelly crackers. That would be my first fight; my brother wanted me to have the cheese crackers. From then on my life would be a series of advocating for myself or on behalf of others, and willingly paying the price no matter the cost.

I got into a good number of fights as a child. I was more passionate than I was “boy”. I had a spirit of fire and wind; free, scorching, and bold. I went from unspeaking and timid to outspoken and determined. Dont ask me what I was determined to do, though. To this day, I do not know what I was so serious, so keen on grasping at prepubescence. I was raised in the church like most Southern Louisiana, Black boys. It was here that I was able to find comfort and a sense of pride. Along with the classroom, the sanctuary was a place where my words were accepted; it was a place where intelligence and passion could meet, and where adults were impressed and were quick to take promising young pupils under their wing. Many teachers spoke highly of my performance in the classroom, and so did ministers at my place of worship. Unfortunately for me, there was a great degree of protection that was in the church setting that was not remotely available in an inner-city elementary school with a magnet component.

I could never understand at the time, from the background which I came, why “Church Boy” was an insult. Honestly, it didn’t bother me so much as the implications that came with it. Implications like that I could not defend myself; that even if I could not, that I had parents who would quickly take up for me; that I was weak and afraid of a world that was unknown to me; that someone else had the right to take these things from me. These statements were made between curled lips and clenched teeth and clenched fists; from smacked lips and cold stares I learned that having two parents in one home and having an identity rooted in church life were things to be snickered at. With those snickers came threats, boys posturing themselves to be perceived as men; willing to play at absolute dominant power in the face of what seemed like a helpless Christian kid. And with that, I let those assholes eat my fists. Never one to back down from a fight, I got in more fights in and out of school between my elementary and high school years than I care to remember, in and out of school. I lost many of them, I won some. One thing I never did was back down. I would be felt, I would be heard, I would be respected.

This philosophy came to frustrate my parents who constantly reinforced a message of choosing battles. Though I felt an angst from the outside world, there was no difference in emotion concerning the place that I called home. My mom has always been a jewel in my mind; her beauty, poise, and radiance will never fade and will always be priceless. My dad, my protector; a strong tower and defender of his family, which for him was his pride and joy. En lieu of these praises I now sing, the truth is as a child I felt very much alone and afraid. My dad would often invalidate the words I would say as foolish or thoughtless, and it was a rare sighting for my mom to protect my emotions from his aggression in those moments. Mom was an artist in her day, and I would say very much so an existentialist. She taught her sons to feel, and to feel deeply the offerings of this life; what a gift this is, and it is one I will forever be grateful for. But, what a curse this was, when under the weight of the absolute terror that is an emotionally insensitive parent. As if the words and insults of a man you see as your protector and provider were not enough, the inexplicable silence of that other person who built you as this fragile human being made for a combination that never ceased to knock the wind out of me.

Even in sports, which I did not particularly excel in for some time, my brother and I were not seen by other players as much more than the coaches’ sons. With this came the same insults and curses that I experienced at school, but only this time in an environment of high passions and high volatility. Myself, being the more hotheaded between Gerald and I, always took the bait of these insults only to be publicly humiliated by my dad once word reached to him. It was inescapable, this fog of perpetual pain that occasioned seasonal rays of artistic expression and raging passion that served as my outlets. The one haven, the castle on the hill in this experience was the church. I was a child that was made vulnerable to everything, and therefore I felt everything. This eternity of feeling left me ragged and tired of many things, and as a result I became a very cold and methodical young man. I became what others would refer to as “mature” and “wise beyond my years” or “strong”; I never wanted to be any of these things. I never wanted to be strong, I just wanted to be safe.

Through sheer determination and willpower I did well both academically and athletically in high school. I graduated, and went on to undergraduate studies out of state. More than anything I wanted to leave behind Louisiana and it’s incessant ignorance and backwards logic; how wrong was I to think that it was a regional issue. I decided in college that I wanted to be a different person, a more visible leader and advocate on behalf of myself and other. I think it was this thought that guided me to make a vast majority of the decisions I would come to make, both good and bad. I would hold a few positions on campus and ran track my first two years of college. These points are not why this era in my life matters, though. It was here that my life would first fall apart, and largely because of my own doing. Somewhere between my university studies and my out-of-class experiences I no longer believed God had an active role in my life. I mean sure He was up there and guided me to the school in the first place, but looking back on my life I did not see a reason to believe that there was this ultimately powerful being who had been looking out on my behalf; again, the God I knew made me vulnerable, transparent to a world that sought to destroy my faith in it and in Him at every turn. If that was the God that had been watching me since birth I wanted nothing to do with Him, or, rather, I think we needed to spend some time apart.

And so, I lived my life and I lived it grandly. Unashamedly infatuated with luxury, opportunity, and prestige, I was well-known on campus; in some ways, I was notorious on campus. Eventually, that notoriety caused me to make some ridiculous college kid decisions, as most college kids do, that almost had very adult consequences. Regardless of what did not happen, one particular situation had consequences that resulted in a very loud, very public fall from grace; I was ashamed. That summer, on my annual return to Louisiana, I was broken and lost. I felt alone, embarrassed, and trapped, not much different from how I once felt as a child. It was in this season that I began reading Thich Nhat Hanh and meditating. I began shaving my head, a sign of consecration to a purpose I had long thought I lost or forgotten, and cut all meats out of my diet except for fish.

Yet embarrassed because of the terms on which I left the university, I told some of my peers and fraternity brothers that I more than likely would not be returning. The weight of the guilt and reliving the chaos of the preceding year seemed too much to bear. In the midst of these thoughts came the same soft, cool, all-consumingly overwhelming feeling that led me to the institution, initially. In that moment, to my soul came the urge to return and that if I were to not return I would be a coward. “What has kept you, will not sustain you”. Those words, words that came, in my opinion, from the universe directly to my spirit were the words that I rode all the way to Nashville on a 12am Greyhound bus.

In this final year of university, I discovered more about myself that I can explain; who I was, who I was not, who I wanted to be, and who I was willing to become. The magic of the moments in that year seemed to meet me in roaring waves of enlightenment and revelation; I was alive, fully alive for the first time. In this season I began to see the early formations of a personal philosophy that would become the cornerstone of a dream—a dream to create my own reality. It would be this dream that would propel me to achieve another lifelong dream of mine: becoming a Peace Corps volunteer.

Peace Corps was, and is still, an opportunity for me to connect with people world’s away; to learn their language, their ways of life, what life means to them, and what love means to them. For me, this was, and again still is, perfectly in alignment with who I wanted to become and had been a dream for me for quite some time. Well, after finishing my undergraduate studies, a two year completion of graduate studies back at home, and a marriage-to-my-best-friend later, I and my partner were granted the opportunity to become Peace Corps Volunteers in eSwatini (Swaziland). After months of training, going from Septemeber 27th to December 12th, we were able to be sworn in, officially, as volunteers of the United States Peace Corps. These past few months have been riddled with their own, unique challenges. Viewing life as an adventure helps me to make light of these experiences, and to examine them objectively, in the grand scheme of life.

The experiences I have had the blessed opportunity to be a part of and the future experiences I will have the chance to live and feel will be documented and scribed here for two main purposes: to tell a story that often times is not told; the story of the Black male minority, who has a rare opportunity to go places that many other Black people may never have the chance or the courage to. The second purpose, is to be transparent about the hard work and the beautiful struggle that is connecting, living, and loving other human beings. Despite the difficulties, despite language barriers, despite whatever obstacles, I believe that all people seek peace and connection, wholeness and reconciliation. It is this belief that has guided me, that has become my personal philosophy, and that continues to guide me.

To close, I refer to the Biblical passage of the story of the Tower of Babel; all of humanity came together with the grand cause of building a tower to reach the heights Heaven. Not only were they successful in their united endeavors, but so much so that the hosts of Heaven feared that humanity would ascend into the Heavens because, when they were united, there was nothing they could not accomplish. As a result, humanity was called to speak different languages in order to cause division and confusion amongst themselves. I am here, and walk this Earth, with the intention of rebuilding that tower; or rather, to bring about the revelation that Heaven was the ability to have peace and love, united in a cause for the benefit for all of humanity.

Once there was an endeavour to build a tower to reach unto Heaven. Why build up when what you truly seek is inside and around you? You do not have to wait until you die; you do not have to wait for an act of God. You are the act of God; your life is an act of God. Come on; let’s Create Heaven Here.