#Experienced Therapists
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Arthritis can significantly impact daily life, making even the simplest tasks challenging. Occupational therapy offers specialized techniques and exercises designed to help individuals manage their arthritis symptoms effectively. By focusing on functional skills, this type of therapy empowers patients to regain their independence and improve their quality of life. Through personalized treatment plans, occupational therapy helps individuals learn how to adapt their daily routines and activities, ensuring they can continue to engage in meaningful pursuits.
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Therapeutic Interventions: The Role of Experienced Therapists in Home-Based Therapy
At Shapiro Educational & Behavioral Consultants, we aim to empower people with unique requirements to achieve their fullest potential through personalized and evidence-based home-based therapy services. We are earmarked to equip top-quality therapists to help clients achieve their unique goals and enhance their overall quality of life. Concentrating on compassion, collaboration, and creation, we seek to create a supporting environment where individuals can thrive, and families can find hope for a more promising future.
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Occupational therapy plays a pivotal role in promoting holistic healing for individuals recovering from various health challenges. At Higher Standards Home Health, we understand the significance of integrating occupational therapy into our care plans to address the diverse needs of our clients. Through personalized assessments and tailored interventions, our team of experienced therapists strives to enhance the overall well-being and independence of our clients.
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here is your reminder that all trauma is valid.
trauma is to do with how our brains process (or don't process) memories and experiences and that if something is traumatic for you then that is trauma.
it doesn't matter if you or someone else thinks it should be significant or not or if someone else went through the same thing and wasn't impacted by it. what matters is if it's significant to you and how it impacted you.
a huge part of recovering from trauma is allowing yourself to accept that you had it in the first place.
#I've been seeing a trauma informed therapist and its very enlightening#i spent so long denying that i had any form of trauma despite having all the symptoms because I've never experienced anything *that bad*#but it doesn't have to be one thing even. it can be a lot of little things that build up.#it doesn't matter if someone else went through the same thing and wasn't impacted by it. you where.#adhd#trauma#recovery#love letters to you
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it is mind-boggling that the first thing people do after seeing a horrible antisemitic attack, or the firebombing of a synagogue, or a mob going after a jewish teacher, or the assault of a jewish student, is to go out and make a statement condemning "islamophobia and antisemitism and other forms of hate" in that order.
#antisemitism#jumblr#literally the first therapy session i had after october 7 when i was still in shock about everything#and terrified about the rising antisemitism and talking about how scared i was for my friends and family and how it didn't feel safe#every single time i brought up the word antisemitism#my therapist said “and also islamophobia”#like excuse me?#yes i am fucking aware that it exists and it is bad and wrong#but we are allowed to centre our own lived experiences when we are actively experiencing some of the worst trauma of our lives#like idk just a thought!#avi posts
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genuine questions from someone who is grieving a relationship for the first time: how do you not lose yourself in this? how do you keep trusting in the positive in humans? how do you let go of not just the person, but the future and the promises that came along with them?
#ive talked with a therapist about it and tried learning about avoidants and how to not take it personally#but it really sucks the life out of me#after opening up and telling him the things someone before him has done and him swearing he wouldn't ever do something like that#and like i trusted him so much... idk i never trusted a person so much to the point where i now feel i cant trust anyone#so any advice from someone more experienced // older // married idk would be very appreciated#like we just talked about marriage and engagement rings#and then went on vacation and boom he breaks up cos he's overwhelmed by fear#tw breakup#ꫂ ၴႅၴ — winter says
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Nothing drives me crazier than when a character is so so SO obviously written to be autistic but the creators want plausible deniability for any fuckups so they pretend they had noo idea the character came across that way
#actually autistic#Sarah TWDG and Maud Pie were the two most egregious examples of this that I experienced#the fact the MLP writers outright said ‘oh no we never meant Maud to be autistic!!’#then gave her a boyfriend who was literally just Sheldon Cooper as a pony….still burns me up#what? you couldn’t have an autistic character in a kids’ show? why not?#and my therapist has advised me not to talk about Sarah at length (joking but barely)
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Consulted with a new therapist as our old one is quitting.
I sincerely don't want to go through this again. This will be my 5th therapist since moving to MN.
I'm tired of the endless cycle of
"6-12 months of info gathering and stabilizing" > "1-3 months of trauma processing" > "Have a massive reaction in session and regress" > "Suicidal ideation and negative symptoms flair up" > "Therapist gets scared to continue because they don't want to trigger ideation" > "Frustration brews between me and therapist" > "One of us quits on the other" > "Find a new therapist and start again"
Honestly? I'm tired. She volunteered that we could just deal with present issues of *checks notes* "Transgender people being politically and physically targeted by bigots during an endless pandemic" but why I'm in therapy is so that I stop living my life like I'm about to experience homelessness again or lose all my relationships in a heartbeat.
I barely go outside, I'm scared of people and have withdrawn so much of my life into a hard little shell that honestly it can hardly be called a life at all.
As much progress as we've made with our trauma triggers and our DID, we're WAY worse socially than we were when we were a closeted husk of a being pretending to be a guy. Blame the pandemic and the politics if you like but we're barely functioning and a decade plus of therapy has just made us hate ourselves for it less than we would otherwise.
It's so tempting to quit and pocket the money for the upcoming storms...
But to her credit when we mentioned our worries that DID in treatment looks fake because we have our symptoms managed she volunteered "You mean the McLean Hospital stuff", referring to a lecture given by the hospital a couple years ago about the "trend" of DID clients and how to differentiate real from "fake". That and assuring that she does not lead with an fusion model (she used the word "integration") helps me give a base level of trust.
But fuck I'm tired of being in stabilization forever.
#camden posting#did#personal#watch me post my trauma in public#this ignores the paranoid thinking too#worried our old therapist quit because we kept on acknowledging that as upset as we were about our vulnerability as transgender#we come from a privileged angle of someone who experienced safety from systemic prejudice#she once asked me if her racial identity was a barrier to therapy#and I worry that she paired me up with Generic White Woman to avoid that#not realizing that we swore to ourselves 2 years ago that we'd never seek out another cis white woman for a therapist ever again
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i looove my therapist
#she convinced me not to subject myself to the whole thanksgiving bullshit this year#so i'm gonna go just for dessert#or fake sick if i need to just not attend if i'm really not up to it#and also she was just. incredibly validating of the big sadness i've been experiencing lately#and was like. yeah. if you've literally never let yourself be properly genuinely sad before#you're gonna be really really sad for a little while.#but you're processing and it will pass and you just gotta care for yourself like you'd care for a little kid in the meantime.#which means plushies. and blankies. and comfort food. and talking about it. and crying. and whatever else feels necessary.#it's so funny how i've always rolled my eyes about inner child shit or whatever#but something about where i'm at lately / this therapist / idk is making me. SOO SENSITIVE. ABT MY INNER CHILD....#that kid needs HELP!!!#izzy.txt
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i feel like the reactions i get out of people when i mention i was unhoused/displaced as a teenager is exactly why WHEN i was unhoused i never spoke about it to any of my friends or online.
this is true of many things, but i feel like the way the public is uncomfortable with unhoused people speaking of their experiences (yet doing nothing to help them) is such a major roadblock in progressive spaces.
#there are people who dont react in discomfort. usuallyy those people have also experienced being unhoused though.#i feel like this is also the same with addiction and many other things that are often connected#people treat us for mentioning these things as if lost a bit of humanity in their eyes. its sad.#ive even had therapists react with like. jaw drop. when telling them abt this time in my life
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i am a person who believes that a "good therapist" can be a meaningful part of someone's efforts toward wellbeing, but it's occurring to me that i feel like a lot of people simply don't know what to look for in a therapist, and don't feel comfortable talking about their relationship to their therapist.
i feel like the way that therapy is commonly treated as a "quarantine" of emotionality means that a lot of people are hesitant to reflect on and discuss interactions with their therapist to trusted outside parties. (of course, sometimes we seek therapy because we have no trusted outside parties). and there is a societal assumption that therapeutic authority is well-earned, which doesn't necessarily align with reality.
but i guess i'm wondering if it wouldn't be helpful to just... talk a lot more, blab about your experiences with your therapist. complain more about uncomfortable interactions and figure out if it's something you can set a boundary over or if it's a dealbreaker. for people who actually feel helped by their therapists to explain what's so good about them.
like compared to the friends and mentors that comprise our support networks, there are so few social consequences for discussing our emotional responses To therapy, because they're not a person woven into the fabric of your social sphere. they're removed from it, intentionally. so i feel like we should really take advantage of that to loudly talk about What theyre telling us and How it makes us feel.
(my partner says one of the things about psychoanalysis that they prefer over conventional therapy is that it's understood that you might feel various ways about your analyst, and you aren't expected to have this... neutral-pleasant relationship. it's understood as an emotionally involved relationship with two parties who have their own biases. without analysis experience myself i can't speak to how that shows up in practice, but i think it's a compelling angle)
i guess i feel like a lot of the everyday posts about therapy are either quite personal and limited in scope, or really general trends, or zoomed-out posts on therapy as a theory and practice. perhaps i sense a gap in personal anecdotes that center emotional experience while providing some guidance in ways to move forward. maybe im just not following the right people but i guess i think it's a societal trend that could be changed
#indexed post#sorry im extremely tired i think this might be phrased loosely/not argued very well#it just crosses my mind because i feel like i know a lot of people who have#intense personal insight into their psyches#who have gone through the ringer of mediocre to bad therapists#and i wish i could distill what ive experienced and learned into things that could help people#but i also dont want to hit people over the head with it. i think the biggest thing is that we need to decenter therapy as#a singular 'solution' and start seeing it as a potential avenue of support with great pros and awful cons
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bro when u are trying so hard to curate ur life experience so u don't go insane but the insanity comes from within
#i have been experiencing severe intrusive thoughts xoxo#when u feel urself get triggered when nothing is happening and u look inwards and it's You??? it's smth in there????#and ur like WHO IS THAT?????? and it's you. like#does this make sense.#hurgle says things#was it earlier this year that i was starting to feel like i wasn't actually mentally ill lmao#like by no means is this the worst i've ever been. i'm chillin.#but at this point i'm like. oh this might be a Bigger Problem.#and i don't want that ! no thanks x#if i never look at it or get it diagnosed it's not real am i right babes !#(don't live like me. go to the doctor.)#(don't keep things from ur therapist. or if ur brain deletes them when u need to speak abt them write them down)
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I feel like all the weird responses to the variety of polls coming out that in some way shape or form ask "is it ok to engage in sexual activity in a place that is not your/your partners bedroom" really show how cooked we are on like. a basic social level
#u are not immune to individualism :/#like sorry is everyone else not delighting in a rich human tapestry that occasinally includes people who arent you experiencing passion#i think thats one of the more charming parts of being alive tbh#i mean especially semipublic sex like how is that even a conversation for yall if youre in your own damn car or a bathroom stall#must every emotional act be confined to The Home(TM) or better the Therapists Office (C)#this entire conversation is lib brainrot anyways read times square red times square blue samuel delaney
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back to self-analyzing what the fucks going on in my brainium
#txt#i need to go back to a therapist methinks#cuz why am i only now reading about OSDD-1a#bc errrmmmmmmm.........................#i know C-PTSD is very comorbid with dissociative disorders#but like given things ive experienced and struggled with its always felt like there's something More going on idk#idk it's like...i can see OSDD CPTSD or even...BPD i guess#but its just like i dont feel like ONE of those fits me its like i relate to a bit of all three#mostly so CPTSD but thats bc DUH I HAVE CPTSD#my lifes been trauma after trauma there's definitely not simply ONE traumatic event that's defined me#also wondering in another area if it's just adhd autism overlap#or maybe i AM autistic afterall just VERY VERY good at masking it or compensating for it#or if i have the same subcategory of Bipolar a former friend had that commonly gets misdiagnosed as the former two#which is likely bc all my blood relatives have gotten diagnosed with a form of bipolar and im not joking#idk man i just wish i knew wtf is wrong with me and how to like...do something about it but like actually#and not just focus on the depression or anxiety because that's CLEARLY NOT HELPING#yes im depressed and severely anxious but dont u think they might have a ROOT CAUSE#i'm definitely convinced and have been for years that they stem from something else#deeper and more of an issue than anyone trying to study wtfs wrong w me has figured out including me
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!!
#i learned autism runs in my family today OK...... some things are making sense about me now#the relief i feel coming home. wow!! i have a therapy appointment tomorrow morning too!!!! with a new therapist who takes my insurance#thank you @ my obgyn for coordinating this. literally the best patient care i've ever experienced in my life#i'm so tired lol i went on a hike with my sister this afternoon after waking up at 4am and having panic attacks all morning#so i'm gonna go read leaves of grass until my bf is ready for bed so we can watch love is blind and go to sleep together on facetime :)#and i'll respond to messages and stuff tomorrow! i appreciate all of you so so much! thank you!
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Asking this because I have encountered therapists and clients alike who have a wide range of answers and I am curious. If you could, in the tags put your age and if you've ever gone to therapy before, or if you are a therapist.
Pls reblog for sample size :)
#full disclosure: i am a therapist but also a sympathy crier#and also human#we're here to support you but we experience emotions in session too#often times we're experiencing/witnessing your emotions *with* you#it 's only happened once or twice but I have shed a tear or two in really heavy sessions#therapy#mental health#therapist#therapists#social work#counseling
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