#Exercise Program

[credox]

Recenty I got told I have ""low bone density"" and I need to do more "high impact/weight bearing gym exercises". Except I hate doing gym things because there's SO much planning, executing, and recovery involved, when I could be in my nice warm bed. In my endeavor to find some exercises that I don't find boring, I found this wonderful FREE program put together by the CDC & Tufts University: Growing Stronger - Strength Training for Older Adults - CDC

It's wonderfully detailed with every step of the process, written so non judgementally + in a supportive tone for those of us who struggle with sticking with consistent programs, and it's even got nice worksheets to print and fill out!!

It's aimed toward an older audience, but honestly, it looks perfect to me for those of us who need a more structured format to just fall into on the daily, and for those of us who struggle with getting up and out of bed sometimes. Hope this reaches someone that needs it!

[oldshowbiz]

douche bags

[medicalisland]

Unlock Your Fitness Potential: The Ultimate Beginner Workout Gym Plan to Kickstart Your Fitness Journey

Are you ready to take charge of your fitness journey? Look no further because we have the ultimate beginner workout gym plan to kickstart your path towards a healthier and fitter you. Whether you’re new to the gym or just starting out on your fitness journey, this comprehensive plan will help you unlock your fitness potential. Continue reading Untitled

[senor-monstruo]

Change your workout as often as you change sex partners? Damn, that's a shitload!!! And I bet you're wondering why you're not seeing results!

Program hopping isn't going to get you anywhere on your fitness journey…unless remaining in the same place is your dream destination. Make alternate travel plans with this post!

[lifeinvest369]

Weekly Workout Challenge - Here's a 7 Day work out challenge that that gets you fit. It's an easy, short, body weight workout program that is fast and easy to do. It takes very little time and the workouts are easy compared to gym weights workouts. Make some time every day and start this program to start getting in shape today. It will get your body back in shape and losing weight. Want a more detailed program that is at a home. Looking for a body weight exercise program that is short and sweet, but still gets results? We found it. Follow the link to get started....

[mphysiocare]

Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)

Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) is an extremely uncommon autoimmune illness affecting the peripheral nerve system. Chronic inflammation and damage to the myelin sheath, the protective coating of nerve fibres, result in reduced neural function. 

[bodylove-mamas]

Strengthen Your Body After Pregnancy with Postnatal Pilates

Postnatal Pilates is a low-impact exercise program designed specifically for new mothers to help them recover and strengthen their bodies after giving birth. With a focus on core stability, pelvic floor health, and overall muscle tone, this form of exercise can help you regain your pre-pregnancy strength, reduce postpartum discomfort, and improve your overall well-being. Whether you are a new mom looking to get back in shape or simply looking for a safe and effective way to exercise after pregnancy, Postnatal Pilates can be a great option for you. Start your postpartum fitness journey today with Postnatal Pilates.

[benevolenterrancy]

Luo Binghe, screen saver mode

[poorly-drawn-mdzs]

hope you feel better soon!

I am riddled with ailments, but I stay silly!

[rookflower]

For the design challenge how about a sparklecat Hollyleaf?

hell yeah

[starry-bi-sky]

Danyal Al Ghul's missed potential - this kid is not gonna behave like his canon self if he's with the league of assassins until his late formative years, and my reasoning why

(feel free to take this all with a grain of salt this is just my thoughts on it, this is all mostly amusing to me and isn't trying to be negative towards anyone else)

similar to how i was talking about how danny growing up in crime alley would affect him, demon twin aus with danyal al ghul make me laugh a lot (affectionate) because... whose teaching danny to unlearn all the ecofascism he picked up from the league of assassins? whose teaching him to be kind? to be gentle? Not the LoA thats for certain.

(you could plausibly say Jazz but she's only 2 years older than Danny and do you really expect a fellow child to properly explain why X is wrong to another child and have it be 100% effective? i don't doubt it'd help to an extent, but not in the same way an adult explaining it would)

plus a ton of other things, like whose teaching him to value human life? not the LoA. Whose teaching him how to adjust to living with American society after he ends up with the Fentons when he's 8-9-10? Who teaches him that killing is wrong, whose enforcing that?

(not the Fentons if you're going the neglectful parent route, and Jazz can try but i really don't think Danny is going to listen to her, a stranger who isn't even part of his grandfather's league)

How do you teach a child to value human life when the greatest development window for that opportunity has closed and he's already formed his own opinions?

You're not gonna get a Danny whose exactly like his canon attitude if he's staying with the league during his formative years (0-8 years old). you're not. You could get someone LIKE it, potentially, or someone who has traces of it or is similar -- like danny's wit and jokes and sarcasm, and on some level his kindness. but you're not gonna have a carbon copy. Development doesn't work that way. "nature" can only do so much in the face of nurture.

If anything, it doesn't even have to be a major change -- in the league he cans till be kind, but it's probably going to manifest in a different way than what is considered normal. Tough love, for one. But there's gonna be something that affects him negatively. Why make him 'always good/kind' when you can make him a brat who develops into a kinder (if spikier than in canon) person?

TLDR: Danyal Al Ghul would not be like how he is in canon if he's with the league until his late formative years -- not without any lasting pr permanent impacts from the league at least. Missed potential to make him an absolute nightmare like damian was -- especially in his early years when he first arrived to the Fenton house.

(this doesn't apply to danyal al ghul aus where he's either given to the fentons as a baby/is reincarnated/etc. this is mostly aimed for danyal al ghul aus where he fakes his death at like, 7-10 and somehow ends up, personality-wise like his completely canon self by 14 without any differences.)

(and even then if he's five or four, or even three, he would still be traumatized and influenced by the league. he'll just have more time to adjust. the sooner he leaves the league the more likely he is to be like his canon self, but not like an exact copy)

(more under the cut)

Anyways what I'm saying is that there is prime missed Danyal al Ghul potential to make him an absolute NIGHTMARE to the Fentons however way he ends up with them, just like Damian was with the Waynes! Cuz why does Damian get all the fun? Danny got the same training and endoctrine as him! He is also an ex-assassin! Why is Danny the only one who is 'well adjusted and non-violent' hm? Hmm?

Why can't he also be mean, and stabby, and a total stuck-up in some way or another? Have fun with his characterization, its prime opportunity to play play-doh and clay with him! If he starts out as X how does he get the personality traits of Y, and thus become XY?

Like take this with a grain of salt if you will, but make him arrogant. Make him an asshole! Make him a bad person at first! Because he will be! He's the blood son of the batman and you mean to tell me that damian is the only one arrogant about it at first? Make him stabby and mean even at 14 when he's begun to chill out! Have fun with it! If he's with the Fentons at any point past the age of four or five then he's gonna be a nightmare to handle because he still remembers the league and his time there.

(and while it gives him more time to chill the hell out, his time at the league is still gonna leave an impact on him.)

also what im saying as well is have him and sam potentially get along like a house on FIRE. Again, Danny grew up under the views of an ecofascist cult and nobody to challenge those views to him until he got to amity park at whatever age in late formative years he was at. He could be about as intense or even MORE intense about environmental awareness/rights than Sam is!

(also him being supremely unimpressed with Sam's wealth. he gave up a palace in the mountains for this town. because that's funny to me - like let his past have more influence on him! it'll be fun!)

you could have a danny who doesn't kill but doesn't fully understand the value of human life because jazz is like two years older than him and isn't that good at explaining why people's lives are important. he won't kill but he's not morally opposed to it. there's very little chance he actually gets bullied at school because he nearly killed Dash the first time he tried anything.

Danny could have scars, physical ones, because its implied in multiple canon that training starts at toddling (my best bet is 3 at minimum and ~maybe~ 2 but only on the later side of 2. Good fucking luck getting any infant under 2 to do anything you ask, ESPECIALLY assassin training. They're gonna stick the weapon in their mouth sooner than they're gonna do katas. This is coming from a daycare teacher.)

there's more examples of how danny being at the league during his formative years would affect him, but those are just some of them. he could have a sword! An appreciation for weaponry and nature. Maybe he still speaks all shakespearan and formal, does he still make bodily threats to people? If Damian is still threatening people at 14 why can't danny?

[senor-monstruo]

This is how to start an exercise program after being sedentary for years. You should probably read it. But that's just what I would do if I were a sedentary person looking to stop being sedentary for longer than a week. Yeah, that's what I would do!

[slyandthefamilybook]

I think a lot of people's politics (especially on here) can be summed up in that they'd rather wait for Nazis to sprout than remold the conditions that allow them to exist

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.