#Edamame Broccoli Slaw Salad

[forhadahamed]

Warm Apple, Edamame, Broccoli Slaw Salad | Sweet & Savory in Minutes! #s...

[monoarabegum]

Warm Apple, Edamame, Broccoli Slaw Salad | Sweet & Savory in Minutes! #s...

[mdrajabali]

Warm Apple, Edamame, Broccoli Slaw Salad | Sweet & Savory in Minutes! #s...

[madlori]

Dinners with salmon

Hey fam, just felt like sharing some recent dinners. I've been trying to eat more blood-sugar friendly (lots of protein and fiber, complex carbs, fewer refined carbs, etc). Here are a couple of recent dinners.

I'm also on a bit of a salmon kick. I picked up a couple of pre-seasoned filets at Kroger but honestly it's much cheaper to buy plain filets (you can usually get them for about $5 each - Costco had big flats of them, like 8 for about $30, and they freeze well) and season them yourself. You can put just about anything on salmon. Or nothing at all.

On the left, I had an avocado to use up so I made two avocado toasts when I'd normally just eat one. I like avocado toast on Wasa crispbread. I put a very thin schmeer on it of either goat cheese or cream cheese, hummus in a pinch. Then the sliced avocado, drizzled with lemon olive oil with salt and dill on top.

I've also discovered that salmon is super easy and MUCH tastier in the air fryer! I make a little aluminum foil boat for it to ease cleanup. The one on the left is the preseasoned one. The one on the right I did with about a tbsp of melted butter, garlic salt, ground pepper and smoked paprika. Did it for 10 mins at 390 but it needed a couple more, tbh.

And on the right is a bowl of this week's Dense Bean Salad. I make a big container of it on Sundays and eat from it all week. I usually put it over some broccoli slaw, or shredded lettuce, or other greens. This one is chickpeas, black beans, cucumber, red onion, minced green olives, diced ham, chopped salami and edamame with some dill olive oil. When I eat it, I top it off with a little lemon juice, red wine vinegar, lemon olive oil and sometimes feta (I forgot the feta tonight).

Dense Bean Salad is a great thing to keep on hand. You can get really creative with it and the ingredients are cheap especially if you skip the meat ingredients.

[tsgaspencolorado]

A Week With Good Clean Food Delivered

Have you ever walked through the grocery store with a cart that you were proud of? Full of bright produce and fresh foods that practically screamed, “look at me and how healthy I am!” With my busy life, it seems to be rare that I have those proud cart moments. All too often, I am looking for quick and convenient and grabbing something pre-made or boxed on the shelf.

Who has time to chop all those veggies and prep all those Insta-worthy meals? It turns out Good Clean Food Delivered does. I had the chance to try out a week, and if I could sum it up in one word, it would be OBSESSED. Here is a quick summary of what my week looked and tasted like.

Let’s start with the fridge factor. I cleared out some room for my food and every time I opened that door, it made me happy. Look at this! All that fresh food. All that color. I wanted to invite the whole neighborhood to come and see. To reward myself for such a healthy fridge, I went ahead and snacked on the Clean Candied Sesame Crunch. Delish.

I started my first morning with this Pumpkin Pie Chia Pudding. Don’t let the word “pumpkin” scare you. This is not like one of those over-spiced and over-priced drinks from a certain coffee place. This is a subtle, delicious, and creamy pudding that does double duty as a dessert option. But I ate it for breakfast. Because who doesn’t love dessert for breakfast? Plus, it is full of protein and healthy fats and kept me happy all morning long.

For lunch, I ate 1/2 of the Asian Chopped Salad (as shown on the right side of this photo). You can eat it cold or hot, so I ate it cold the first day. Quick, delicious, and oh, that peanut sauce was the perfect finishing touch. The next day I heated up the other 1/2 for lunch and it was even better warm on a cold winter day. The broccoli, carrots, cabbage, and edamame warmed up nicely in a pan with the rice.

That other jar, you wonder? That is Taco Night. A black bean and sweet potato combo with brown rice and cabbage slaw. That whole jar easily feeds two or makes you two meals. A squeeze of lime (provided!) and some gluten-free tortillas made this my favorite jar of the week!

All the fresh food is bound to make you full, in a healthy and satisfying way. But, when that 3 PM snack urge hits, you will be prepared. A rainbow of fresh crudité and two of the most delicious dips ever - “Can’t Beet It” Hummus and Cilantro-Pepita Pesto - will have you coming back for seconds. There were plenty of veggies and enough dip to last me a few days, and any extra pesto was put to good use with scrambled eggs for breakfast or over a bowl of pasta later in the week.

The rest of the week I noshed on their soups, easy to warm up and eat at any time of day. The Creamy Chickpea Dahl was warming and I loved the Butternut Squash and Pumpkin Curry. The sriracha roasted pumpkin seeds added the perfect crunch.

Not pictured, the Signature Salad and Smoothies. All delicious! Honestly, this was one of my best weeks ever. I ate the entire rainbow, was often full and felt like I always had fresh, clean food ready for me when hunger would strike. The hardest part? Saying goodbye to that last bite of beet hummus.

Learn more about Good Clean Food Delivered and drool along with their fans and followers over on Instagram.

Disclaimer: Erin was provided with a week of Good Clean Food Delivered. This post is not sponsored. We were not compensated to write this review. It is a true report of one person’s experience with Good Clean Food Delivered. Enjoy!

[disneydreams4u]

Disney World Parks

Vegetarian

Quick Service $

(Not Including Salads or Common Sides, All meat sides should be replaceable with non meat sides)

🦍 🦒 🦍 🦒 🦍 🦒 🦍 🦒

Animal Kingdom

Harambe Market (Africa)

* Roasted Vegetable Bowl-Roasted Vegetables on Cilantro Rice and Salad Greens Bowl finished with Salsa $9.99

Yak & Yeti Cafe (Asia)

(Breakfast)

* Egg White English Muffin- Egg Whites, American Cheese and tomato on a toasted English Muffin. Served with Hash Brown Bites $8.99

(Lunch/Dinner)

* Vegetable Tikka Masala-Garbanzo Beans, Zucchini, Peppers, Onions and Tomatoes in a creamy Tikka Masala Sauce served with White Rice $10.99

Kusafiri Coffee Shop & Bakery (Discovery Island)

* Tomato and Mozzarella Sandwich-with Ugli Ripe Tomato, Fresh Mozzarella and Pesto Aïoli on Focaccia Roll. Served with House-made Curry Spiced Chips $9.99

Restaurantosaurus (Dino-land)

* Black Bean Burger-Spicy Southwestern-flavored Patty on a Toasted Bun with Provolone and House-made Avocado Spread served with French Fries $12.49

* Side Guacamole $1.00

* Jalapeño Poppers- served with Petal Ranch Dipping Sauce $4.49

Flame Tree Barbecue

(Discovery Island)

* Onion Ring Basket $4.49

Pizzafari (Discovery Island)

* Vegetable Pizza-Freshly-baked Pizza with Red Peppers, Green Peppers, Onions and Kalamata Olives served with a small Caesar Salad $10.49

* Cheese Pizza- Freshly-baked pizza topped with tangy Tomato Sauce and Mozzarella served with a small Caesar Salad $9.99

* Garlic Knots-Basket of Fresh-baked Garlic Knots topped with Cheese and served with Marinara Sauce - 4 Pieces $6.99

Pongu Pongu (Pandora)

* Pongu Lumpia- Pineapple Cream Cheese Spring Roll $3.29

* Colossal Pretzel- with Beer Cheese Sauce $10.49

Satu'li Canteen (Pandora)

* Chili-Spiced Crispy Fried Tofu Bowl- Crispy Fried Tofu seasoned with Chili-Spice topped with Crunchy Vegetable Slaw and Boba Balls served with your choice of Base and Sauce $11.49

* Cheese Quesadilla- Cheddar and Mozzarella Cheese in a Tortilla served with Vegetable Chips and Grapes and small Dasani® Bottled Water or Lowfat Milk $5.99

🎬 🎭 🎬 🎭 🎬 🎭 🎬 🎭

Hollywood Studios

PizzaRizzo (Grand Avenue)

* Vegetable Pizza- Pizza topped with Mushrooms, Peppers, Onions and Tomatoes served with Pasta Salad $10.49

* Cheese Pizza- Cheese Pizza served with Pasta Salad $9.99

ABC Commissary

(Commissary Lane)

(Lunch/Dinner)

* Vegan Burger-Vegan-friendly Burger topped with Lettuce, Tomato, Sautéed Peppers and Onions in a Balsamic Glaze, Vegan Mayonnaise Ketchup, Sriracha Mustard on a Brioche Bun served with French Fries $12.49

(Dinner)

* Teriyaki Vegetable Bowl- Stir-fried Napa Cabbage, Snap Peas, Red Peppers, Carrots, Onions, Edamame, Shitake Mushrooms and Broccoli tossed in a House-made Teriyaki Sauce over Brown Rice topped with Crushed Cashews $12.99

* Hummus and Flatbread- Hummus served with Flatbread $5.49

* Southwestern Steak Fries-Signature Southwestern Steak Fries dusted in Chili-lime Seasoning finished with Chipotle Aïoli Drizzle and Queso Fresco $5.49

* Mediterranean Salad- tossed in a Mediterranean Vinaigrette and served with Hummus and Flatbread $9.99

Backlot (Echo Lake)

* Caprese Sandwich-marinated fresh Mozzarella, Vine-ripe Tomatoes, Herb-cheese Pesto, and Arugula on Ciabatta Bread served with Carrot Sticks or French Fries $9.99

* Buttermilk Biscuits- Two Mini Buttermilk Biscuits $3.79

PizzaRizzo (Grand Avenue)

* Vegetable Pizza- Pizza topped with Mushrooms, Peppers, Onions and Tomatoes served with Pasta Salad $10.49

* Cheese Pizza- Cheese Pizza served with Pasta Salad $9.99

* Side Pasta Salad- Macaroni Pasta tossed with Red and Green Peppers, Red Onions, Tomatoes, Kalamata Olives and a House Vinaigrette $2.99

Catalina Eddie’s (Sunset Blvd)

* Cheese Pizza- Cheese Pizza served with Caesar Salad $9.99

* Breadsticks- served with Caesar Dressing $3.39

Farfax (Sunset Blvd)

* 7-Layer Rice Bowl with Vegan Chili-Vegan Chili served over Cilantro Rice, Black Beans, Fire-roasted Corn Medley, Pico de Gallo and Sour Cream topped with Cheddar served with warm Tortillas $11.29

Rosie's All American Cafe (Sunset Blvd)

* Fried Green Tomato Sandwich Fried Green Tomatoes topped with Jalapeño Ranch Dressing, Pepper Jack, Tomatoes and topped with Arugula on Ciabatta Bread $9.99

* Side Onion Straws-Fried Onion Straws served with a side of Texas Petal Sauce $3.49

Woody's Lunch Box

(Toy Story Land)

(Breakfast)

* S'more French Toast Sandwich-Marshmallow and Chocolate Ganache stuffed in Grilled Custard soaked Brioche encrusted with Graham Cracker Crumbs $7.99

* Banana Split Yogurt Parfait-Pineapple, Strawberries and Banana between layers of Vanilla Yogurt and Honey topped with Granola and Dark Chocolate Chips $5.99

(Lunch/Dinner)

* Grilled Three-Cheese Sandwich-Melted Provolone and Cheddar Cheeses with a Cheddar Cream Cheese Spread on Garlic Buttered Grilled Artisan French Bread $8.99

* Vegetable Macaroni Salad- Macaroni tossed with Onion, Red and Green Peppers, Cucumber, Diced Tomato, Green Olive and Italian Dressing $2.99

* Tomato-basil Soup $3.69

🇨🇦🇬🇧🇫🇷🇲🇦🇯🇵🇺🇸🇮🇹🇩🇪🇨🇳🇳🇴🇲🇽

Epcot

The Electric Umbrella

(Future World)

* Three-Cheese Flatbread- Individual Flatbread topped topped with fresh Mozzarella, Provolone, Parmesan and Arugula $10.49

Sunshine Seasons

(Future World: The Land)

(Breakfast)

* Breakfast Power Wrap- with Wild Rice, Sweet Potatoes, Blueberries, Avocado and Tofu $8.49

* Vanilla and Flax Overnight Oats- with Blueberries and Pecans $5.49

(Lunch/Dinner)

* Vegan Korma with Plant-based Chicken and Cashews $8.99

* Cheese Pizza- served with Caesar Salad $10.49

* Black Bean Soup $4.69

Les Halles Boulangerie-Patisserie (France)

* Brie aux Pommes- Brie, Apples and Cranberries in Multi Grain Bread $8.00

* Tartine Aux Fromages- Country Bread, tomato sauce, swiss, parmesan and goat cheese $6.75

* Fromages- Imported Cheese plate $9.25

* Vichyssoise- Potato and leek soup in a bread bowl $5.50

* Quiche Florentine- Spinach, Goat Cheese Quiche $7.00

* Pissaladière- Tomatoes, Olives and Gruyere Cheese $4.50

Tangerine Cafe (Morocco)

* Vegetable Platter served with Tangierine Couscous Salad, Hummus and Tabouleh $12.99

* Tabouleh $5.00

* Lentil Salad $5.00

* Marinated Olives $5.00

* Tangierine Couscous Salad $5.00

Katsura Grill (Japan)

* Vegetable Roll $8.00

* Miso Soup $3.00

* Steamed Rice $2.00

* Edamame $4.00

Liberty Inn (America)

* Grilled Vegetable Burger- Grilled Vegetable Burger topped with Crispy Onions and Barbecue Sauce $10.99

Sommerfest (Germany)

* Nudel Gratin- Baked Macaroni with Cheese Custard $4.49

Lotus Blossom Cafe (China)

* Vegetarian Stir Fry- served with Steamed Rice $9.99

La Cantina de San Angels (Mexico)

* Guacamole with Totopos- Fresh-made Gucamole with Tortilla Chips $8.50

* Empanadas con Queso- Fried Flour Tortillas filled with Cheese and served with Mexican Slaw $11.50

* Refried Beans $1.99

* Macaroni & Cheese- Cavatappi Pasta in a Rich White Cheddar Cheese Sauce $8.50

🎆 🏰 🎆 🏰 🎆 🏰 🎆 🏰

Magic Kingdom

Casey's Corner (Main St. USA)

* Mac and Cheese $3.49

* Plant-based Loaded-slaw Dog-Plant-based Sausage topped with Pickled Slaw, BBQ Vegan Aïoli and Roasted Corn Relish served with French Fries or Apple Slices $11.49

* Plant-based Dog- Plant-Based Sausage in a Potato Bun served with French Fries or Apple Slices $9.49

Tomorrowland Terrace (Tomorrowland)

* Plant-based BBQ Cheeseburger- Plant-based Hamburger topped with BBQ Vegan Aïoli, Vegan Cheddar and Onion Straws served on a Pretzel Bun with French Fries or Apple Slices $12.99

Cosmic Ray’s (Tomorrowland)

* Veggie Burger- by request only

* Plant-based Sloppy Joe- Plant-based Beef Crumbles tossed in a Sloppy Joe Sauce of Diced Onions, Yellow Mustard, Ketchup, Garlic, and Brown Sugar served with French Fries $12.99

The Friar’s Nook (Fantasyland)

* Tots and Cheese Sauce-includes Dannon® Danimals® Smoothie, GoGo squeeZ® Applesauce and choice of small Lowfat Milk or small Dasani® Water $7.19

Pinocchio Haus (Fantasyland)

(Lunch/Dinner)

* Margherita Flatbread- Flatbread topped with Shredded Mozzarella, fresh Tomatoes, Mozzarella Pearls and Basil $11.99

* Gourmet Cheese Flatbread-Flatbread topped with Tomato Sauce, Cheddar, Mozzarella, Provolone and Parmesan $11.99

* Penne Pasta with Marinara- Penne Pasta topped with Marinara, Parmesan Cheese and sprinkling of Basil $7.29

* Breadsticks- Garlic Breadsticks served with our House Marinara Sauce $4.99

* Tomato Basil Soup $3.69

(Dinner)

* Cheese Stromboli- Mozzarella and Parmesan Cheese $12.99

* Baked Ziti- Penne Pasta generously coated and baked with Marinara Sauce and Mozzarella Cheese $9.49

Columbia Harbor House (Liberty Square)

* Vegetarian Chili $6.49

* Vegetable Rice $2.99

* Hushpuppies $3.99

* Lighthouse Sandwich- Hummus with Tomato and Broccoli Slaw served on Toasted Multigrain Bread with House-made Potato Chips $10.69

Picos Bills (Frontierland)

* Veggie Rice Bowl-Yellow Rice topped with Black Beans and Roasted Vegetables $9.99

* Veggie Nachos- Chips topped with Queso, Zucchini, Squash, Lettuce and Tomato $9.49

* Plant Based Southwest Cheeseburger- topped with Vegan Jalapeño Jack and Vegan Avocado Aïoli on a Toasted Bun $12.49

* Tortilla Chips and Queso $5.99

* Black Beans $2.99

* Yellow Rice $2.99

* Side of Guacamole $2.00

Golden Oak Outpost (Frontierland)

* Jalapeño Poppers- Breaded Jalapeño Poppers stuffed with Nacho Cheese and served with G.O.O. Sauce $5.49

* Cauliflower- Fried Spicy Battered Cauliflower served with Creamy Garlic Ranch Sauce $4.99

* Waffle Fries $4.49

[allwaysfull]

Cooking From Scratch | PCC Community Markets

Breakfast

Stir-Fried Cabbage w Fried Eggs

Whole Grains, Nuts, and Seeds Granola

Rhubarb-Cardamom Muffins

Heavenly Scones

Potato and Egg Baskets

Berry Cobbler Overnight Oatmeal

Baked Dutch Baby Pancakes

Cornmeal Pancakes/Quick Mixed Berry Syrus

Cheesy Egg Boats

Warm Grapefruit w Honey and Ginger

Carrot Wheat Waffles

Chilaquiles

Hash Primer | Sweet Potato Hash

Soups and Stews

Tiger Mountain Turkey Chili

Spring Pea Soup

Butternut Squash-Apple Soup

Egyptian Red Lentil Soup

Spicy Pork and Sweet Potato Stew

Lentil and White Bean Stew

Broccoli, Lemon, and Parmesan Soup

Asparagus Vichyssoise

Cauliflower-Cheddar Soup

Chowder Primer | Tarragon Corn Chowder

Salads

Grilled Corn Salad w Goat Cheese

Apple, Bok Choy, and Carrot Slaw

California Potato Salad

Blueberry-Nectarine Caprese Salad

Roasted Cherry, Chorizo and Orzo Salad

Spiced Squash Salad w Lentils and Goat Cheese

Emerald City Salad

Endive Salad w Bacon, Blue Cheese, and Pears

Citrus Beet Slaw

Walnut-Beet Salad

Kale and Quinoa Salad w Lemon-Garlic Dressing

Hearty Greens Caesar (w Chard and Kale) | Caesar Dressing

Peach and Pickled Onion Salad w Brown Rice

Perfect Protein Salad w Spelt, Chickpeas, Cucumber, Carrot, Pepper

Preserved Lemon and Anchovies w Fennel | Quick Pickled Lemons

Artichoke and Greens Salad

Shredded Seasonal Vegetables w Lime-Peanut Dressing (Som Tum)

Vinaigrette Primer

Cara Cara and Blood Orange Salad w Sweet Chili-Sesame Vinaigrette

Main Courses

Spice-Rubbed Grilled Pork Chops

Fennel and Basil Lasagna

Slow-Roasted Salmon

Pomegranate Molasses Grilled Chicken

Curried Lentil and Mango Wraps

Steph’s Tofu

Roasted Leg of Lamb Stuffed w Herbs and Garlic

Grass-Fed Prime Rib

Dry-Brined Roast Turkey

Halibut w Ginger-Rhubarb Sauce

Beef and Bean Enchiladas

Spicy Chicken Thighs

Marinades Primer | Basic, Italian, Mexican, Japanese, Jordanian

Sesame-Ginger London Broil

Side Dishes

Asparagus w White Beans and Hazelnuts

Edamame and Chickpeas w Tahini Dressing

Roasted Cauliflower and Kohlrabi w Lemon-Tahini Sauce

Pan-Roasted Sweet Potatoes w Cranberries and Pecans

Roasted Brussels Sprouts Caesar

Summertime Fritters

Roasted Cumin Carrots

Oven-Roasted Caponata

Emmer Farro w Tangerines and Persimmons

Smoked Mozzarella Pasta Salad

Sherried Leek and Chanterelle Gravy

Stuffing Primer | Cornbread, Wild Rice, Rye Bread, Sougdough, Quinoa

Easy Week-Night Meals

Chicken Piccata Salad w Grilled Lemons

Spicy Tofu and Spelt

Seared Scallops w Arugula Pesto

Italian Sausages w Roasted Grapes

Burrito Bowls

Chicken Potpie w Dill Buttermilk Biscuits

Quinoa Enchilada Bake

Linguine w Asparagus and Peas

Asparagus Ravioli Salad

Shrimp and Grits

Creamy Winter Squash Fettuccine

Chicken Quesadillas w Apple Salsa

Egg Korma

Thai Steak Salad

Stir-Fry Primer | Pork, Tofu, Flank Steak, Shrimp, Chicken

Garlicky Green Beans and Shrimp

Snack & Apps

Grilled Plum and Nectarine Salsa

Roasted Cherry Tomatoes

Fresh Fava Bean Hummus

Roasted Red Pepper and Walnut Spread (Muhammara)

Cornmeal, Parmesan, and Thyme Crackers

Avocado Toast w Goat Cheese and Radishes

Nut and Honey Clusters

Mango and Avocado Fresh Rolls

Crostini w Goat Cheese and Rhubarb-Thyme Jam

Feta and Sun-Dried Tomato Spread

Spicy Herb-Roasted Nuts

Lentil and Walnut Pâté

Roasted Sweet Potato Dip

Spicy Peanut Popcorn

Energy Bar Primer | Oats, Spelt, Rice, Rye

Drinks

Cold Brew Coffee

Hibiscus Tea Concentrate

Sparkling Blueberry Lemonade

Mango Lassi

Honeydew-Lemongrass Agua Fresca

Pineapple-Buttermilk Smoothie

Mexican Hot Chocolate (Champurrado)

Zesty Fall Cider

Golden Milk

Ginger-Cranberry Kombucha Mimosa

Kimchi Bloody Mary

Orange-Kümmel Cocktail

Sangria Primer | Rosé, Lillet, Cointreau, Viognier, Riesling, Lambrusco, Prosecco, Rioja, Blanca

Desserts

Avocado Brownies

Cherry-Balsamic Upside-Down Cake

Flourless Chocolate Crinkles

Finnish Buttermilk Cake

Hibiscus Lemon Bars

Flourless Peanut Butter-Oatmeal Cookies

Roasted Rhubarb and Strawberries

Vegan Gingersnaps

Salted Caramel Pumpkin Cheesecake

Plum Hand Pies

Crisps & Crumbles Primer | Rhubarb, Mangoes, Sour Cherries, Apricots, Nectarines, Raspberries, Sweet Potatoes, Pears, Cranberries, Bananas

[healthyworthyofficial]

Cooking with Fresh Mint – Kalyn's Kitchen

posted by Kalyn Denny on June 6, 2020 I like contemporary mint in summer time salads and different fascinating dishes, and this publish has my favourite concepts for Cooking with Fresh Mint! This has all of the recipes it's worthwhile to use your contemporary mint, plus some ideas for rising mint with out it taking up your yard!  PIN Cooking with Fresh Mint to attempt some recipes later!

I’m a very long time gardening fan and my weblog is stuffed with recipes utilizing backyard produce and contemporary herbs. Many years in the past I wrote a sequence of posts on the weblog referred to as Cooking Tips for Gardeners, the place I spotlighted an ingredient and shared my favourite recipes utilizing it. This summer time I’m feeling like extra folks than ever can be involved in rising their very own meals, so I’ve determined to replace these posts to make them extra helpful and embody present recipes. So as we speak let’s give a giant cheer for mint, which begins within the backyard extremely early and lasts lengthy into the autumn. Mint is one thing that completely everybody can develop efficiently, and the distinctive taste provides that additional one thing to so many dishes! I like contemporary mint, and have some favourite methods to make use of it, and over the previous couple of years I’ve actually expanded my horizons with this hearty backyard herb. So listed here are just a few ideas about Cooking with Fresh Mint and recipe concepts utilizing this flavorful herb.

Tips for Growing Mint:

Mint is an extremely hearty perennial that grows like a weed, however there are some things to find out about rising it.  First, and most necessary of all, if you're planting mint for the primary time it's VERY necessary to place it the place the plant is contained or your total yard will get taken over with mint. I used to have mint in a small raised mattress that was divided into thirds, so the mint is contained to the middle half. In my new home I've a hearty patch of mint by the storage door, and each simmer I've to wash out the border so it doesn’t forehead into the garden! In the previous I’ve used these plastic borders that you simply pound into the bottom to manage my mint, and it additionally grows effectively in pots.  Mint is straightforward to grown from seeds, and it may be began nearly any time through the rising season. But in order for you some mint to get pleasure from immediately, simply decide up a few mint vegetation from the gardening heart to get you began. You don’t want many vegetation, as a result of as I discussed above the mint will unfold and take over as a lot space as it might probably! It’s additionally a comparatively quick-growing plant. Other than that, the one different factor to find out about rising mint is to trim the ends of the stems when the plant begins to provide seeds.  (Trimming additionally helps the plant produce extra leaves, so snip away at your mint usually!) And mint could be frozen if you wish to preserve utilizing it when contemporary herb rising season is over.

What meals go with the flavour of contemporary mint?

Mint enhances so many different flavors, particularly summer time meals like tomatoes, eggplant, squash, cucumbers, watermelon, melons, and peppers. It goes effectively with different summery herbs like parsley, cilantro, basil, and dill and in addition with citrus flavors like lemon and lime, and spices like cumin, sumac, ginger, garlic, and curry powders or pastes.  But mint is far more versatile than many individuals understand, and I additionally love mint with beans, carrots, feta cheese, rooster, mushrooms, radishes, shrimp, mild-flavored fish, and combined herb sauces.  Enjoy these nice recipes utilizing mint from Kalyn’s Kitchen and a few of my running a blog associates.

Middle Eastern Tomato Salad is one among my all-time favourite issues to make with mint and this can be a recipe I made each summer time when the tomatoes and cucumbers are so good and contemporary mint and parsley is plentiful.

This Mediterranean Lettuce Salad with Purslane and Mint is one thing I may eat all summer time. And this salad is additional flavorful from the Sumac-Lemon Vinaigrette and loaded with wholesome components. (And in the event you’re not acquainted with purslane, it’s a tasty extremely wholesome plant that grows like a weed; test it out!)

Roasted Summer Squash with Lemon, Mint, and Feta is a tremendous recipe for summer time squash, the place it’s roasted with the mint and lemon after which tossed with tangy Feta Cheese! I used to be skeptical concerning the concept of cooking squash with mint, however this was a wow for me!

Mint provides a pleasant contact to this Moroccan Cabbage Slaw with Carrots and Mint and the flavorful dressing has lemon and cumin!

Kalyn’s Tabbouleh with Almonds is a recipe I’ve made and loved for a few years. Nowdays it’s a carb splurge for me, however I do use a beneficiant quantity of almonds and many mint and parsley to stability out the bulgur wheat which makes it a extra carb-conscious model of Tabbouleh.

Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta, and Two Herbs is a tremendous solution to prepare dinner eggplant, and the mix of mint and Feta is unbelievable on prime of the grilled eggplant.

Fattoush Lebanese Salad is likely one of the first salads I take into consideration when I've contemporary mint and parsley, and I take advantage of my favourite low-carb pita bread for this. And in the event you’ve ever loved Fattoush in a restaurant you’ll love this straightforward recipe for making it at house!

Thai Turkey Lettuce Wraps are a tremendous dish, and the contemporary mint actually shines right here with the opposite Thai flavors!

This Tomato and Cucumber Salad with Mint and Feta is a simmer traditional and there’s a particular preparation methodology right here that brings out the flavors.

And lastly, one other recipe with so a lot of my favourite flavors is that this Cucumber and Avocado Salad with Lime, Mint, and Feta.

Fresh Mint with Beans and Grains:

Chickpea and Edamame Salad with Lemon and Mint from Kalyn’s Kitchen Cannellini Beans in Mint Marinade from Kalyn’s Kitchen Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon from Kalyn’s Kitchen Quinoa Tabbouleh Salad from Kalyn’s Kitchen Garlicky Roasted Chickpeas with Feta, Mint, and Lemon from Kalyn’s Kitchen Chickpea Salad with Red Pepper, Mint, and Sumac from Kalyn’s Kitchen Chickpea, Barley, and Zucchini Ribbon Salad with Mint and Feta from The Kitchn Red Rice and Mint with Soy Dressing from White on Rice Couple Quinoa Salad for a Crowd from Vintage Mixer

Fresh Mint with Salads:

Whole Wheat Orzo with Cucumber, Mint, Feta, and Olives from The Perfect Pantry Spicy Shredded Carrot Salad with Mint from Kalyn’s Kitchen Thai Cabbage Slaw from Kalyn’s Kitchen Thai Cucumber Salad from Kalyn’s Kitchen Cucumber Salad with Mint and Feta from Simply Recipes Thai-Flavored Raw Broccoli Salad with Mint and Peanuts from Kalyn’s Kitchen Israeli Salad with Pickles and Mint from The Shiksa within the Kitchen

Fresh Mint with Vegetables and Fruits:

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint from Kalyn’s Kitchen Melon with Lime, Peanut, and Mint Topping from The Perfect Pantry Greek Stewed Swiss Chard with Tomatoes, Mint, and Lima Beans from The Taste Space

Fresh Mint with Meat, Poultry, or Fish:

Spicy Shrimp and Cucumber Salad with Lemon, Mint, and Cumin from Kalyn’s Kitchen Middle Eastern Spicy Ground Beef with Mint, and Cilantro from Kalyn’s Kitchen Grilled Middle Eastern Turkey Burgers with Yogurt Sauce from Kalyn’s Kitchen Lamb Chops with Cilantro-Mint Sauce from Leite’s Culinaria

More Fresh Mint in Sauces, Dressings, and Dips:

White Bean Dip with Kalamata Olives and Mint from Cookin’ Canuck Roasted Red Pepper Dip with Feta and Mint from Kalyn’s Kitchen Vegan Basil Mint Parsley “Pesto” from Gluten-Free Goddess Mint Chutney from The Perfect Pantry Mint and Coriander Chutney from eCurry

posted by Kalyn Denny on June 6, 2020 Don’t Miss a Recipe! subscribe to obtain new recipes by way of e mail: We are a participant within the Amazon Services LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Associate, I earn from qualifying purchases. (function(d, s, id){ var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Source link Read the full article

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14-Day Healthy Meal Plan (April 20-May 3)

New Post has been published on https://stumpbustersblog.com/2020/04/18/14-day-healthy-meal-plan-april-20-may-3/

14-Day Healthy Meal Plan (April 20-May 3)

posted April 18, 2020 by Gina

A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

14-Day Healthy Meal Plan

I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch and dinner. All meals in this 2-week plan are easy to follow, have few ingredients and utilize LOTS of pantry items. Please note that the first week focuses more on more fragile, fresh ingredients while the second week uses heartier produce and more canned/frozen goods. Make sure to glance through the recipes and cross check both lists with what you already have on hand. There will be some ingredients left over in week 1 (like oats, some fresh herbs, and spices) that you will be able to use in week 2.  Also, you may be able to combine ingredients on both lists to get a bigger container (such as milk or eggs).

As I posted last week,  here are some additional tips to help maximize your ingredients and limit waste, especially during this CRAZY time:

Buy whole produce (rather than pre-cut): Pre-cut produce is really convenient but moisture tends to develop quickly, which causes it to spoil more rapidly.

Wash your produce before putting it away. It’s just as important to dry it well with a clean towel or just air dry. Excess moisture (especially in delicate produce such as berries or cut lettuce) can cause pre-mature spoilage.

Freeze any meat you aren’t going to cook within a few days of purchasing. Make sure to safely defrost it as needed. HERE are for some food safety tips from the USDA.

Buy potted herbs when possible. That way, you can use a little as you need it. If you do buy fresh cut herbs, check out THESE tips from The Kitchn for storing and extending their life.

If you don’t have fresh herbs on hand, you can, in general, substitute 1 teaspoon dry for every 1 tablespoon fresh.

If you are missing an ingredient, check out THIS great ingredient substitution list from America’s Test Kitchen.

WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. I’ve been updating all my recipes (over 2000) and have completed 2019 with the other two colors, and I am working my way down so please be patient.

Lastly, if you’re on Facebook join the Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to help you stay on track! There was a print error last year, but it’s perfect now! You can order it here!

Week 1 (April 20-April 26)

MONDAY (4/20) B: Avocado Toast with Sunny Side Egg (recipe x 4) (4B 6G 4P) and an orange (0B 0G 0P) L: 3 Skinny Baked Mozzarella Sticks (3B 4G 3P) with Quick Marinara Sauce* (0B 1G 0P) and 2 cups chopped romaine with 1 tablespoon light Caesar dressing (2B 2G 2P) D: Lebanese Lentil Soup (2B 6G 1P) with ½ whole wheat pita* (2B 2G 2P) and Skinny Tzatziki (0B 0G 0P)

Totals: WW Points 13B 21G 12P, Calories 892**

TUESDAY (4/21) B: Avocado Toast with Sunny Side Egg (recipe x 4) (4B 6G 4P) and a pear (0B 0G 0P) L: LEFTOVER Lebanese Lentil Soup (2B 6G 1P) D: Chicken Enchiladas (6B 5G 3P) with Cilantro Lime Cauliflower “Rice” (1B 1G 1P) and Quick and Delicioso Cuban Style Black Beans (1B 3G 1P) (recipe x 2)

Totals: WW Points 14B 21G 10P, Calories 928**

WEDNESDAY (4/22) B:  ¾ cup plain nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), ½ apple (chopped) (0B 0G 0P), pinch cinnamon L: LEFTOVER Chicken Enchiladas (6B 5G 3P) with 1 ounce avocado (1B 1G 1P) and Quick and Delicioso Cuban Style Black Beans (1B 3G 1P) D: Oven “Fried” Breaded Pork Chops (7B 7G 7P) with Spiralized Apple and Cabbage Slaw (2B 2G 2P)

Totals: WW Points 18B 21G 15P, Calories 961**

THURSDAY (4/23) B: ¾ cup plain nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), ½ apple (chopped) (0B 0G 0P), pinch cinnamon L: The Skinny Tuna Melt (4B 5G 4P) (recipe x 2) and an apple (0B 0G 0P) D: Baked Chicken Parmesan (4B 6G 4P) with Orzo with Zucchini and Tomato (3B 3G 3P) Totals: WW Points 12B 17G 12P, Calories 878**

FRIDAY (4/24) B: Blueberry Banana Oatmeal Smoothie (7B 7G 7P) (recipe x 2) L: LEFTOVER Baked Chicken Parmesan (4B 6G 4P) with 2 cups mixed greens and 1 tablespoon light vinaigrette (1B 1G 1P) D: Basil-Parmesan Crusted Salmon (3B 6G 3P) with ¾ cup brown rice (5B 5G 0P) and Wilted Baby Spinach with Garlic and Oil (1B 1G 1P)

Totals: WW Points 21B 26G 16P, Calories 1,002**

SATURDAY (4/25) B: Stuffed Bagel Balls (5B 6G 5P) with an orange (0B 0G 0P) L: Slow Cooker Paleo Jalapeno Popper Chicken Chili (7B 7G 5P) D: ORDER IN!

Totals: WW Points 12B 13G 10P, Calories 522**

SUNDAY (4/26) B: Banana Nut Bread (4B 5G 5P) with 1 cup mixed berries (0B 0G 0P) L: LEFTOVER Slow Cooker Paleo Jalapeno Popper Chicken Chili (7B 7G 5P) D: Turkey Meatloaf (3B 5G 3P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Asparagus (0B 0G 0P)

Totals: WW Points 19B 22G 14P, Calories 923**

*Save 1 cup marinara for Chicken Parm on Thurs. Freeze any leftover pita you/your family won’t eat.

Week 2 (April 27-May 3)

MONDAY (4/27) B: LEFTOVER Banana Nut Bread (4B 5G 5P) with a pear (0B 0G 0P) L: Fiesta Bean Salad (4B 8G 4P) D: Baked Broccoli Mac & Cheese (8B 8G 4P) with 10 baby carrots (0B 0G 0P) Totals: WW Points 16B 21G 13P, Calories 875*

TUESDAY (4/28) B: LEFTOVER Banana Nut Bread (4B 5G 5P) with a pear (0B 0G 0P) L: LEFTOVER Baked Broccoli Mac & Cheese (8B 8G 4P) with 10 baby carrots (0B 0G 0P) D: Crock Pot Santa Fe Chicken (0B 4G 0P) with 2 tablespoons shredded cheddar (2B 2G 2P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P) (recipe x 2)

Totals: WW Points 20B 25G 17P, Calories 974*

WEDNESDAY (4/29) B: 2 scrambled eggs (0B 4G 0P), 1 slice whole grain toast (3B 3G 3P) an orange (0B 0G 0P) L: Easy Wonton Soup (2B 2G 2P) with 1 cup edamame (0B 3G 0P) D: LEFTOVER Crock Pot Santa Fe Chicken (0B 4G 0P) with 2 tablespoons shredded cheddar (2B 2G 2P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P) (recipe x 2)

Totals: WW Points 13B 24G 13P, Calories 1,005*

THURSDAY (4/30) B: Blueberry Banana Oatmeal Smoothie (7B 7G 7P) (recipe x 2) L: 6 Triscuits (3B 3G 3P), 6 slices salami (4B 4G 4P), 1 ounce sliced pepper jack cheese (3B 3G 3P) and 1 cup grapes (0B 0G 0P) D: Turkey Burgers with Zucchini (3B 3G 3P) on a whole wheat bun (4B 4G 4P) and Air Fryer French Fries (5B 5G 1P) (recipe x 4)

Totals: WW Points 29B 29G 25P, Calories 1,104*

FRIDAY (5/1) B: 2 scrambled eggs (0B 4G 0P), 1 slice whole grain toast (3B 3G 3P) an orange (0B 0G 0P) L: 6 Triscuits (3B 3G 3P), 6 slices salami (4B 4G 4P), 1 ounce sliced pepper jack cheese (3B 3G 3P) and 1 cup grapes (0B 0G 0P) D: Shrimp, Peas and Rice (8B 8G 3P) with sliced cucumbers (0B 0G 0P) Totals: WW Points 21B 25G 16P, Calories 1,121*

SATURDAY (5/2) B: Instant Pot Steel Cut Oats (5B 5G 1P) L: Cilantro Chicken Salad (1B 3G 1P) (recipe x 2) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P) D: ORDER IN!

Totals: WW Points 9B 11G 5P, Calories 623*

SUNDAY (5/3) B: LEFTOVER Instant Pot Steel Cut Oats (5B 5G 1P)

L: Crustless Broccoli Cheddar Quiche (4B 6G 4P) with an orange (0B 0G 0P) D: Skinny Tuna Noodle Casserole (7B 8G 4P) with 1 cup mixed vegetables (0B 0G 0P) Totals: WW Points 16B 19G 9P, Calories 886*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Google doc

Print Shopping List

Week 1 Shopping List (April 20-April 26)

Produce

9 medium apples (1 Granny Smith, 8 any variety)

8 medium oranges

4 medium pears (any variety)

2 medium lemons

3 medium limes

8 medium bananas

1 (12-ounce) container fresh strawberries

1 dry pint fresh blueberries

1 (6-ounce) container fresh raspberries or blackberries

3 medium heads garlic1 medium head cauliflower

2 pounds (4 medium) Yukon Gold potatoes

2 large sweet potatoes

5 medium (5-ounce) Hass avocados

1 pound fresh asparagus

2 small jalapenos

1 (4-inch) piece ginger

1 large red bell pepper

1 large zucchini

1 small cucumber

1 small bunch celery

1 small and 2 large carrots

1 small head red or green cabbage

1 (1-pound) bag/clamshell fresh baby spinach

1 (1-pound) bag/clamshell fresh mixed greens

2 small heads Romaine lettuce

1 large bunch Lacinato kale or Swiss chard

1 large bunch scallions

2 large bunches fresh cilantro

1 small bunch fresh basil

1 small bunch fresh dill (can sub 1 teaspoon dry dill or 1 tablespoon fresh chives in Tzatziki, if desired)

1 small bunch fresh chives

1 small plum tomato

1 medium vine-ripened tomato

1 medium white onion

2 small and 1 medium yellow onion

1 small red onion

Meat, Poultry and Fish

2 ¾ pounds boneless, skinless chicken breasts

1 ¼ pounds (4) salmon fillets

1 pound 93% lean ground chicken

1 pound 95% lean ground beef

1 1/3 pounds 99% lean ground turkey

2 pounds (6) thick center-cut boneless pork chops (can reduce to 4 for a family of 4, if desired)

Grains*

1 loaf whole grain sliced bread

1 package seasoned regular or whole wheat breadcrumbs

1 package panko breadcrumbs

1 medium package unbleached all-purpose flour

1 small package whole wheat pitas

1 package (7-inch) low carb whole wheat flour tortillas (I use La Tortilla Factory)

1 small package cornflakes or cornflake crumbs

1 package orzo pasta

1 small package quick oats

1 small package dry brown rice (or 3 cups pre-cooked)

Condiments and Dry Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Hot sauce (optional, for Avocado Toast)

Parsley

Chipotle chili powder

Chili powder

Cumin

Oregano

Bay leaves

Red wine vinegar

Paprika

Smoked paprika

Garlic powder

Onion powder

Golden balsamic vinegar

Poppy seeds

Honey

Vanilla extract

Light vinaigrette (or make your own with ingredients in list)

Regular or light mayonnaise

Crushed red pepper flakes

Optional Bagel Ball toppings: everything bagel seasoning, sesame seeds, dried garlic flakes, dried onion flakes**

Ketchup

Worcestershire sauce

Marjoram

Cinnamon

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

1 package part-skim reduced sodium string cheese (I like Sargento)

1 bottle light Caesar dressing (or ingredients to make your own)

1 large wedge fresh Parmesan cheese

2 (32-ounce) containers plain nonfat Greek yogurt (I recommend Stonyfield or Fage)

1 (8-ounce) bag shredded reduced fat Mexican cheese blend

1 (8-ounce) bag reduced fat shredded mozzarella cheese (I use Polly-O)

1 (8-ounce) container unsweetened vanilla almond milk

1 (8-ounce) box reduced fat cream cheese

1 small tub light sour cream

1 (4-ounce) package goat cheese (optional, for Chicken Chili)

1 box butter

1 package reduced fat sliced cheddar cheese (can sub shredded cheese on Tuna Melt, if desired)

1 (8-ounce) bottle skim milk

Canned and Jarred

2 (32-ounce) cartons vegetable broth

1 (32-ounce) carton reduced sodium chicken broth

1 small can/jar chipotle chilis in adobo

2 (15-ounce) cans black beans

1 (14-ounce) can petite diced tomatoes

1 (28-ounce) can crushed tomatoes

2 (4.5-ounce) cans tuna in water

1 small jar unsweetened apple sauce

1 (8-ounce) and 1 (15-ounce) can tomato sauce

Misc. Dry Goods

1 (1-pound) package dry green lentils

Baking powder

Baking soda

1 small package light brown sugar

1 small package raw sugar

1 medium package chopped walnuts (you need ¾ cup)

*You can buy gluten free, if desired

Week 2 Shopping List (April 27-May 3)

Produce

8 medium pears (any variety)

3 pounds seedless grapes

4 medium apples (any variety)

12 medium oranges

5 medium bananas

1 (6-ounce) container fresh blueberries

8 medium limes

1 small head garlic

4 heads baby bok choy

1 medium zucchini

1 large English cucumber

4 ounces shiitake mushrooms

10 ounces baby bella mushrooms

1 (1-inch) piece ginger

4 medium Yukon Gold or Russet potatoes

2 pounds broccoli florets

1 (2-pound) bag baby carrots

1 medium (5-ounce) Hass avocado

1 large bunch fresh cilantro

1 small bunch fresh Italian parsley

1 medium bunch scallions

1 dry pint cherry or grape tomatoes

1 small red onion

1 large yellow onion

Meat, Poultry and Fish

2 ¾ pounds boneless, skinless chicken breasts

1 large package sliced salami

1 ¼ pounds peeled and deveined shrimp

1 pound 93% lean ground turkey

Grains*

1 package regular, whole wheat or high fiber elbow pasta

1 package No-Yolk noodles

1 package sliced whole grain bread

1 small package unbleached all-purpose flour

1 large box Triscuits

1 package whole wheat hamburger buns

1 small package quick oats

1 small package steel cut oats

1 package whole wheat or regular seasoned breadcrumbs

1 small package dry extra long white or basmati rice

1 small package dry brown rice

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Cumin

Crushed red pepper flakes

Garlic powder

Onion powder

Cumin

Cayenne pepper

Soy sauce*

Sesame oil

Vanilla extract

Cinnamon sticks

Ground cinnamon

Pure maple syrup

Light mayonnaise

Chile powder

Nutmeg

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 (16-ounce) package reduced fat shredded sharp cheddar

1 (16-ounce) packaged shredded cheddar

1 small block pepper jack cheese (or cheese of your choice)

1 pint half and half

1 box regular or unsalted butter

1 small wedge fresh Parmesan cheese

1 small wedge fresh Pecorino Romano cheese (can sub 2 tablespoons Parmesan cheese in Shrimp, Peas and Rice, if desired)

1 (8-ounce) container unsweetened vanilla almond milk

1 quart skim milk

1 pint 1% or 2% milk

Frozen

1 small package mixed vegetables

1 small package peas

1 medium package corn kernels

1 package frozen mini wontons (I like Trader Joe’s)

1 large package edamame in pods

1 small bag frozen blueberries

Canned and Jarred

2 (15-ounce) cans black beans

1 (15-ounce) can chickpeas

1 (14.4-ounce) can diced tomatoes with green chilies

2 (5-ounce) cans tuna in water

1 (32-ounce) carton chicken broth

2 (32-ounce) cartons low sodium chicken broth

Misc. Dry Goods

1 small package raw sugar

1 small bottle sherry (optional, for Tuna Noodle Casserole)

*You can buy gluten free, if desired

Print Shopping List

posted April 18, 2020 by Gina

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[voyagehole9-blog]

September Seasonal Produce Guide

Late Summer and Early fall leads to heavy loads at the farmers market and thus very long lists in this Seasonal Produce Guide for September.  Bear with me because there are so many good recipes to enjoy right now!  Fruit is still making a good appearance as are all of the vegetables and you can’t forget the big, busty, ripe tomatoes right now!  This time of year I love making a big batch of marinara to store up for the winter. I also serve this One-Pan Farro with Tomatoes, Sausage, and Kale  frequently for a quick dinner and a big bowl of apples once again graces our kitchen island.

Though I’ve given you plenty of ideas below for recipes, I also wanted to add a few end of harvest ideas for you.  Just pick one of the ingredients listed above and find a way to store it up for a mid-winter celebration.  This year try shucking a lot of corn to freeze for winter meals, or make your own jam (this maple vanilla apricot jam is a little taste of heaven), can some peaches in this honey simple syrup (one of my favorite things to enjoy mid winter), or try your hand at pickling – this strawberry pickled radish recipe is fun and I always make at least one batch of these pickled vegetables every year.

I look forward to seeing what all of you are making this harvest season.  Don’t forget to tag your seasonal food photos with #eatseasonal!

Apples

Salmon with Apple, Cucumber, Avocado Salsa (pictured above)

Apple Fennel Salad

Sweet Potato, Apple, Cranberry Saute with Hazelnuts

Peach Apple Sauce

Maple Cashew Baked Apples by Cookin’ Canuck

Blackberries

Berry Frangipane Brioche Toast

Triple Berry Coffee Cake with Walnut Streusel

Almond Torte with Blackberries

Berry Scones

Arugula Salad with Blackberries and Chèvre by Cafe Johnsonia

Blackberry and Almond Coffee Cake by Floating Kitchen

Broccoli

Broccoli and Cheese Soup

Roasted and Charred Broccoli with Pasta (vegan)

Roasted Broccoli Stuffed Shells (pictured above)

Slow Cooker Cheesy Broccoli and Chicken with 3 grains

Healthy Broccoli Salad

Cheesy Baked Quinoa with Chicken and Broccoli

Slow Cooker Vegetable Curry

Cabbage

Thai Chicken Cabbage Wraps with Peanut Sauce by Floating Kitchen

Lean Grilled Hamburgers with Hot Sauce Cabbage Slaw by Cookin’ Canuck

Asian Cabbage Slaw with Mint and Scallions by The Lemon Bowl

Carrots

Honey Roasted Carrots with Goat Cheese and Pomegranates

Butternut Squash, Carrot and Orange Soup

Classic Carrot Cake

Spanish Carrots with Fennel and Toasted Hazelnuts

Carrot and Date Bran Muffins

Creamy Carrot Soup with Crispy Chickpeas (dairy-free)

Carrot Cake Cookies (vegan and gluten free)

Cauliflower

Kung Pao Cauliflower

Cauliflower Chickpea and Kale Tacos

Cauliflower Fried Rice

Quinoa Crusted Cauliflower Steaks

Cauliflower Pizza Crust

Cauliflower Couscous Greek Salad

Chilies

Slow Cooked Chicken with Roasted New Mexico Green Chilies

Green Chili Cream Cheese for Bagels by Project Domestication

Corn

Chicken Corn Chowder

Coconut Creamed Corn

Fresh Corn Cakes with Pulled Pork and Cherries

Sweet Potato Black Bean and Corn Salad (pictured above)

Farro Risotto with Squash and Corn

Bluberry Corn and Feta Salad

Cucumbers

Greek Yogurt Cucumber Salad Dressing

Chinese Cucumber Salad

Tzatziki Chicken Salad

Cucumber and Chickpea Salad with Creamy Za’ahtar Dressing by Project Domestication

Quick Refrigerator Pickles by Mountain Mama Cooks

Eggplant

Eggplant Rollatini with Pancetta and Spinach by Kitchen Confidante

Quinoa Crusted Eggplant Parmesan by Kitchen Confidante

Grilled Eggplant with Corn Chimichurri by Kitchen Confidante

Grilled Eggplant Parmesan Stacks by Flavor the Moments

Ratatouille Polenta Stacks by Project Domestication

Fennel

Apple Fennel Salad

Spanish Carrots with Fennel and Toasted Hazelnuts

Fava Bean and Fennel Risotto with Sautéed Radicchio (pictured above)

Orange Fennel Tea Cakes

Chickpea and Butternut Squash Soup with Fennel

Grapes

Roasted Chicken and Grapes over Polenta

Roasted Grape and Walnut Rice Pilaf

Chicken Salad with Grapes and Almonds

Green Beans

Roasted Pork Chops with Peaches and Green Beans

Curry Chicken with Green Beans

Green Bean Side Dish with Feta and Pecans

Easy Green Bean Salad by Simple Bites

Melons

Melon Coolers

Melon Rainbow Sherbet

Baked Salmon with Watermelon and Tomato Salad

Watermelon Mojitos

Watermelon Wedge Salad with Basil Goat Cheese and Almonds (pictured above)

Melon Caprese Skewers with Herb Oil by Floating Kitchen

Parsnips

Parsnip Hash Browns

Chicken and Root Vegetable Pot Pie

Parsnip Apple Soup by Kitchen Confidante

Sweet Potato, Turnip, Parsnip Latkes by Kitchen Confidante

Roasted Carrots Parsnips and Turnips with Thyme by Project Domestication

Peaches

Peach and Prosciutto Pizza

Peach and Ginger Cream Tart

Coconut Macaroon Filled Peaches

Canned Peaches with Honey Simple Syrup

Peach and Proscuitto Salad

Chicken and Peach Curry

Classic Peach Pie

Peach Buckle (similar to coffee cake)

Roasted Pork Chops with Peaches and Green Beans

Peach Ice Cream

Butterscotch Peach Ice Cream Sandwiches

Pears

Chocolate Pear Tartlets

Mashed Rutabaga with Ginger Roasted Pears

Pear Butter

Chopped Salad with Tomato, Avocado and Pear

Peppers

Roasted Red Pepper Sauce with Cashews

Egg Muffins with Peppers, Kale and Cheddar

Spanish Romesco Sauce

Roasted Vegetable Enchiladas

Roasted Cauliflower and Farro with Red Pepper Sauce

Pumpkins

Homemade Pumpkin Puree

Pumpkin Sweet Potato Pie

Pumpkin Oatmeal Chocolate Chip Cookies

Pumpkin Maple Granola

Pumpkin Bread with Maple Icing (pictured above)

Pumpkin Yogurt Waffles

Pumpkin Oatmeal with Pecans

Pumpkin Caramel Sauce

Potatoes

Yukon Gold Potato and Leek Soup with Sorrel

Potato Gnocchi (step-by-step guide)

Boiled Potatoes with Olive Oil, Basil and Mint by Cookin’ Canuck

Polenta Crusted Roasted Potatoes and Rosemary Hashbrowns by Simple Bites

Maple Bacon Red Potato Salad by Flavor the Moments

Radicchio

Fava Bean and Fennel Risotto with Sautéed Radicchio

Spaghetti with Radicchio and Chèvre by Cafe Johnsonia

Radishes

Chicken Gyro Bowls with Radishes

Strawberry Pickled Radishes

Farro Pesto Salad with Edamame and Radishes

Radishes with Vegan Coconut Butter by Cafe Johnsonia

Raspberries

Raspberry Popovers

Raspberry Apricot Galette (pictured above)

Beet Banana Raspberry Smoothie

Raspberry Coffee Streusel Muffins by Floating Kitchen

Summer Squash

Roasted Vegetable Pasta Sauce

Savory and Sweet Summer Squash Custard

Farro Risotto with Squash and Corn

Summer Squash Gratin by Project Domestication

Tomatoes

One-Pan Farro with Tomatoes, Sausage, and Kale

Marinara Sauce for Canning (pictured above)

Freezer Tomato Sauce

Strawberry Tomato Dessert Sauce

Homemade Bolognese Sauce

Tomato Gravy

Zucchini

Greek and Italian Zucchini Noodle Salads

Zucchini Chocolate Chip Cookies

Hazelnut Zucchini Bread

Zucchini Noodle Salad with Spicy Peanut Sauce

Quinoa Primavera with Zucchini

Source: https://www.thevintagemixer.com/september-seasonal-produce-guide-2/

[jasonwhorl73-blog]

Healthy 30-Minute Meals to Make ASAP

Sep 09

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Delicious, healthy 30-minute meals that you should make ASAP! These easy recipes make the perfect weeknight lunches and dinners and a great for meal prep.

Your new fav weeknight meals are HERE! So excited to share this life-changing roundup with you guys. I put together 28 delicious, healthy recipes that take just 30 minutes (or less) to whip up.

Meal prep for the week in half the time? Uh huh honey.

MY LATEST VIDEOS

Each recipe packs tons of gorgeous veggies and plenty of fiber + protein to keep you satisfied all week long. It’s so important to have variety during the week and to prep meals that you actually look forward to eating. No sad desk lunches here! These recipes are quick and easy, but they don’t skimp on flavor. You’ll find plenty of vegetarian options here, and always feel free to swap your favorite plant-based protein (like chickpeas or tofu) into the stir frys & salads.

These 30-minute meals are great for doubling to feed the whole family, and are guaranteed to make your week. If you make any of these recipes be sure to leave a comment and let me know how you liked it! Snap a photo and share it with our private Facebook community here – I can’t wait to see what you make first.

Enjoy, xo!

1. Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry

2. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

3. Fiesta Mango Black Bean Quinoa Salad

4. Thai Tuna Patties with Cilantro Cabbage Slaw

5. One Pot Moroccan Chickpea Quinoa Salad

6. Pesto Turkey Burger Sliders on Sweet Potato Buns

7. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

8. Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Dressing

9. Mango Chicken Stir-Fry

10. Famous Crunchy Cashew Thai Quinoa Salad eegan & gluten-free

11. Kung Pao Chickpea & Brussels Sprouts Stir-Fry

12. 20-Minute Garlic Parmesan Rigatoni with Chicken Sausage & Broccoli

13. 30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce!

14. Chopped Thai Chickpea Salad with Curry Peanut Dressing

15. Green Goddess Tuna Quinoa Salad

16. Thai Peanut Coconut Cauliflower Chickpea Curry

17. Chicken Kale Waldorf Salad with Avocado & Goat Cheese

18. Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

19. Crunchy Rainbow Thai Peanut Chicken Wraps

20. Avocado Basil Pesto Zucchini Noodles

21. Spicy Maple Glazed Salmon for Two!

22. Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette

23. High-Protein Black Bean Avocado Tuna Salad Sandwiches

24. Easy Mediterranean Pesto Chickpea Salad

25. Thai Peanut Chicken, Edamame & Quinoa Stir-Fry

26. Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

27. Quick & Easy Black Bean Soup

28. Jalapeño Curry Turkey Burgers

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4 Healthy Meal Prep Salads

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

17 Healthy One Pan Meals to Make Dinner Easy AF this Week

16 Healthy Breakfast Recipes That Are Perfect for Meal-Prep

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27 Incredible Vegan Dinner Recipes to Put on Your Menu ASAP

Source: https://www.ambitiouskitchen.com/healthy-30-minute-meals/

[santaprofit5-blog]

Healthy 30-Minute Meals to Make ASAP

Sep 09

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Delicious, healthy 30-minute meals that you should make ASAP! These easy recipes make the perfect weeknight lunches and dinners and a great for meal prep.

Your new fav weeknight meals are HERE! So excited to share this life-changing roundup with you guys. I put together 28 delicious, healthy recipes that take just 30 minutes (or less) to whip up.

Meal prep for the week in half the time? Uh huh honey.

MY LATEST VIDEOS

Each recipe packs tons of gorgeous veggies and plenty of fiber + protein to keep you satisfied all week long. It’s so important to have variety during the week and to prep meals that you actually look forward to eating. No sad desk lunches here! These recipes are quick and easy, but they don’t skimp on flavor. You’ll find plenty of vegetarian options here, and always feel free to swap your favorite plant-based protein (like chickpeas or tofu) into the stir frys & salads.

These 30-minute meals are great for doubling to feed the whole family, and are guaranteed to make your week. If you make any of these recipes be sure to leave a comment and let me know how you liked it! Snap a photo and share it with our private Facebook community here – I can’t wait to see what you make first.

Enjoy, xo!

1. Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry

2. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

3. Fiesta Mango Black Bean Quinoa Salad

4. Thai Tuna Patties with Cilantro Cabbage Slaw

5. One Pot Moroccan Chickpea Quinoa Salad

6. Pesto Turkey Burger Sliders on Sweet Potato Buns

7. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

8. Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Dressing

9. Mango Chicken Stir-Fry

10. Famous Crunchy Cashew Thai Quinoa Salad eegan & gluten-free

11. Kung Pao Chickpea & Brussels Sprouts Stir-Fry

12. 20-Minute Garlic Parmesan Rigatoni with Chicken Sausage & Broccoli

13. 30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce!

14. Chopped Thai Chickpea Salad with Curry Peanut Dressing

15. Green Goddess Tuna Quinoa Salad

16. Thai Peanut Coconut Cauliflower Chickpea Curry

17. Chicken Kale Waldorf Salad with Avocado & Goat Cheese

18. Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

19. Crunchy Rainbow Thai Peanut Chicken Wraps

20. Avocado Basil Pesto Zucchini Noodles

21. Spicy Maple Glazed Salmon for Two!

22. Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette

23. High-Protein Black Bean Avocado Tuna Salad Sandwiches

24. Easy Mediterranean Pesto Chickpea Salad

25. Thai Peanut Chicken, Edamame & Quinoa Stir-Fry

26. Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

27. Quick & Easy Black Bean Soup

28. Jalapeño Curry Turkey Burgers

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Related Posts

4 Healthy Meal Prep Salads

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

17 Healthy One Pan Meals to Make Dinner Easy AF this Week

16 Healthy Breakfast Recipes That Are Perfect for Meal-Prep

22 Protein-Packed Chickpea Recipes to Make This Week

Vegan Curried Broccoli Chickpea Salad

27 Incredible Vegan Dinner Recipes to Put on Your Menu ASAP

Source: https://www.ambitiouskitchen.com/healthy-30-minute-meals/

[hedgeradish9-blog]

Healthy 30-Minute Meals to Make ASAP

Sep 09

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Delicious, healthy 30-minute meals that you should make ASAP! These easy recipes make the perfect weeknight lunches and dinners and a great for meal prep.

Your new fav weeknight meals are HERE! So excited to share this life-changing roundup with you guys. I put together 28 delicious, healthy recipes that take just 30 minutes (or less) to whip up.

Meal prep for the week in half the time? Uh huh honey.

MY LATEST VIDEOS

Each recipe packs tons of gorgeous veggies and plenty of fiber + protein to keep you satisfied all week long. It’s so important to have variety during the week and to prep meals that you actually look forward to eating. No sad desk lunches here! These recipes are quick and easy, but they don’t skimp on flavor. You’ll find plenty of vegetarian options here, and always feel free to swap your favorite plant-based protein (like chickpeas or tofu) into the stir frys & salads.

These 30-minute meals are great for doubling to feed the whole family, and are guaranteed to make your week. If you make any of these recipes be sure to leave a comment and let me know how you liked it! Snap a photo and share it with our private Facebook community here – I can’t wait to see what you make first.

Enjoy, xo!

1. Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry

2. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

3. Fiesta Mango Black Bean Quinoa Salad

4. Thai Tuna Patties with Cilantro Cabbage Slaw

5. One Pot Moroccan Chickpea Quinoa Salad

6. Pesto Turkey Burger Sliders on Sweet Potato Buns

7. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

8. Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Dressing

9. Mango Chicken Stir-Fry

10. Famous Crunchy Cashew Thai Quinoa Salad eegan & gluten-free

11. Kung Pao Chickpea & Brussels Sprouts Stir-Fry

12. 20-Minute Garlic Parmesan Rigatoni with Chicken Sausage & Broccoli

13. 30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce!

14. Chopped Thai Chickpea Salad with Curry Peanut Dressing

15. Green Goddess Tuna Quinoa Salad

16. Thai Peanut Coconut Cauliflower Chickpea Curry

17. Chicken Kale Waldorf Salad with Avocado & Goat Cheese

18. Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

19. Crunchy Rainbow Thai Peanut Chicken Wraps

20. Avocado Basil Pesto Zucchini Noodles

21. Spicy Maple Glazed Salmon for Two!

22. Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette

23. High-Protein Black Bean Avocado Tuna Salad Sandwiches

24. Easy Mediterranean Pesto Chickpea Salad

25. Thai Peanut Chicken, Edamame & Quinoa Stir-Fry

26. Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

27. Quick & Easy Black Bean Soup

28. Jalapeño Curry Turkey Burgers

Share the Love:

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Facebook

Twitter

Yummly

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Related Posts

4 Healthy Meal Prep Salads

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

17 Healthy One Pan Meals to Make Dinner Easy AF this Week

16 Healthy Breakfast Recipes That Are Perfect for Meal-Prep

22 Protein-Packed Chickpea Recipes to Make This Week

Vegan Curried Broccoli Chickpea Salad

27 Incredible Vegan Dinner Recipes to Put on Your Menu ASAP

Source: https://www.ambitiouskitchen.com/healthy-30-minute-meals/

[byolsen]

FavFood ToDo ToTry Recipe Mealprep

Tomato & Mozzarella (#Chicken #Chickpeas) Salad #Recipe #Ingredients tomato mozzarella (pearls are best) extra virgin olive oil chilli flakes & seasoning • • Chop tomato, Shred mozzarella. Splash on a bit of oliveoil, sprinkle on chiliflakes and finish with a bit of seasoning. . . ! Kyckling mozz sallad + kikärtor (& rödlök)! Kycklingsallad + örter/pesto-vinägrett olivolja dressing! #tips #MyRecipe

Roasted Chili Veggies • Ingredients • broccoli red onion brussels sprouts red chilli tumeric olive oil seasoning • • • Preheat over to 180C. Roughly chop veggies and place in to an ovenproof dish. (choose whatever vegetables you have in, cauliflower, parsnip, butternut, courgette all work great too, it’s easy to make this more of a Mediterranean dish)! Add a good helping of olive oil, plus tumeric and seasoning and stir well before place in the oven for about 35 minutes . . . . . . . . MyRecipe Todo Mealprep Myfood ToTry Recipe Recept #Brysselkål #Broccoli #Rödlök #Röd #Chili - Varmsallad Sallad, Rostad Grillad & Marinerad!

Asian Edamame Salad #Recipe #Ingredients edamame, red/white cabbage #slaw + #broccoli #carrot (picked or raw), chili, onion, coriander, soy sauce, red wine vinegar • • • Add soybeans to a tupperware container. Finely chop veggies and start adding to the beans. Add a tablespoon of soy and a splash of red wine vinegar and stir.

[reallyintothisblog]

Mason Jar Salad - Asian Style

Mason Jar Salad – Asian Style

Eating healthy can be a challenge for me.  Like many others, I am really busy and I often opt for convenience over quality.  This is one reason why Blue Apron has been so good for our house (I will be trying other meal delivery services – stay tuned!).  The colder it is, the more comforting food I want, and before you know it my whole diet consists of sandwiches and pizza.  The solution to this…

[picniccoffee]

Features for Monday March 6

PiCNiC One 506 Fort Features for Monday Sandwich One Slow cooked hoisin pork on a toasted baguette topped with sriracha kale slaw Sandwich Two Grilled turkey and blue cheese wrapped in a whole wheat tortilla with pickled veg, sautéed mushrooms and red onions, Granny Smith apples, carrots, cabbage and house guacamole Daily Salad Bok choy and roasted broccoli tossed in a miso vinaigrette with purple rice, edamame, green onion and black sesame seeds and served on a bed of greens. Add oven-roasted chicken $2.5 Weekly Chili Chorizo kale topped with toasted pumpkin seeds and cilantro red pepper sour cream (GF, DF option) Daily Soup Tomato basil topped with quinoa and goat cheese (GF, Vegan option) PiCNiC Too 1019 Fort Sandwich One Slow cooked hoisin pork on a toasted baguette topped with sriracha kale slaw Daily Salad Bok choy and roasted broccoli tossed in a miso vinaigrette with purple rice, edamame, green onion and black sesame seeds and served on a bed of greens. Add oven-roasted chicken $2.5 Weekly Chili Chorizo kale topped with toasted pumpkin seeds and cilantro red pepper sour cream (GF, DF option) Daily Soup Tomato basil topped with quinoa and goat cheese (GF, Vegan option)