#CookingClean

[familyhubfinds]

5 Super Simple Secrets to a Sparkling Kitchen!

Hey there, kitchen warriors! Whether you're a teen stepping into the kitchen for the first time or someone who's been battling with kitchen mess for ages, I've got some super simple secrets that will make keeping your kitchen neat and clean as easy as pie! 🥧 Let's dive right in and turn that kitchen chaos into a sparkling success!

Embrace the Clean-As-You-Go Magic Don't let those dishes pile up! Make it a habit to wash utensils, cutting boards, and bowls while you're cooking. It's like multitasking, but way cooler because you end up with less mess!

Daily De-Cluttering Dance Spend 5 minutes every day decluttering your counters. Put everything back in its place, and if it doesn't have a place, find it one! This daily dance makes sure your kitchen doesn't turn into a cluttered jungle.

Weekly Wipe-Down Wonders 🌈 Once a week, give your kitchen surfaces a good wipe-down. Don't forget the stovetop, counters, and the front of your fridge. A clean surface not only looks good but also keeps germs at bay!

Fridge Fiesta! 🎉 Every month, dive into your fridge for a fiesta! Check for expired foods, wipe the shelves, and organize everything. A clean fridge means less waste and more taste!

The Pantry Party 🎈 Twice a year, throw a pantry party. Take everything out, check expiration dates, and organize. It's a great time to rediscover what you have and donate what you don't need.

Remember, keeping your kitchen clean isn't a chore; it's a lifestyle. 🌟 And the best part? You'll feel like a kitchen superhero, ready to take on any cooking challenge that comes your way!

[kamran9]

10 Easy and Nutritious Recipes to Help You Lose Weight

Introduction:

In the quest for weight loss, finding the right balance between delicious meals and healthy choices can be challenging. However, with a little creativity and planning, you can enjoy flavorful dishes while shedding those extra pounds. Here are 10 simple and nutritious recipes tailored to support your weight loss journey.

1. Grilled Chicken Salad with Balsamic Vinaigrette:

Start your weight loss journey with a burst of flavor and protein. Grill some chicken breast seasoned with herbs and spices, then slice it and toss it over a bed of fresh mixed greens. Drizzle with a tangy balsamic vinaigrette made with olive oil, balsamic vinegar, and a hint of Dijon mustard.

2. Quinoa and Vegetable Stir-Fry:

Quinoa is a nutrient-packed whole grain that's rich in protein and fiber, making it an ideal choice for weight loss. Cook quinoa according to package instructions, then stir-fry it with an assortment of colorful vegetables like bell peppers, broccoli, and snap peas. Season with soy sauce, garlic, and ginger for a satisfying meal.

3. Zucchini Noodles with Pesto:

Swap out traditional pasta for zucchini noodles to slash calories and boost your veggie intake. Spiralize fresh zucchini into noodles, then toss them with homemade pesto made from basil, pine nuts, garlic, and Parmesan cheese. Top with cherry tomatoes and a sprinkle of extra Parmesan for a light yet satisfying dish.

4. Baked Salmon with Roasted Vegetables:

Salmon is a powerhouse of omega-3 fatty acids and protein, making it a great choice for weight loss. Season a salmon fillet with lemon, garlic, and dill, then bake until flaky. Serve alongside roasted vegetables like carrots, Brussels sprouts, and cauliflower for a colorful and nutritious meal.

5. Turkey and Black Bean Chili:

Warm up with a hearty bowl of turkey and black bean chili that's packed with protein and fiber. Brown ground turkey in a pot with onions, garlic, and chili powder, then add in canned black beans, diced tomatoes, and low-sodium chicken broth. Simmer until flavors meld together, and serve with a dollop of Greek yogurt and a sprinkle of fresh cilantro.

6. Veggie-Packed Egg Muffins:

Start your day right with portable and protein-packed egg muffins loaded with vegetables. Whisk together eggs, diced bell peppers, spinach, and diced tomatoes, then pour the mixture into muffin tins. Bake until set, and enjoy these tasty muffins for breakfast or as a satisfying snack throughout the day.

7. Cauliflower Fried Rice:

Indulge in the flavors of fried rice without the guilt by using cauliflower rice instead of traditional rice. Sauté cauliflower rice with diced carrots, peas, and green onions in a skillet with a touch of sesame oil and soy sauce. Push the rice to one side of the skillet and scramble an egg on the other side before mixing everything together for a delicious and low-carb meal.

8. Greek Yogurt Parfait with Berries:

Satisfy your sweet tooth with a healthy and refreshing Greek yogurt parfait layered with fresh berries. Alternate spoonfuls of Greek yogurt with layers of berries like strawberries, blueberries, and raspberries in a glass or bowl. Top with a sprinkle of granola for added crunch and enjoy this guilt-free treat any time of day.

9. Stuffed Bell Peppers with Lean Ground Beef:

Fill colorful bell peppers with a flavorful mixture of lean ground beef, cooked quinoa, diced tomatoes, and spices for a satisfying meal that's low in calories but high in flavor. Bake until the peppers are tender and the filling is bubbly, then garnish with fresh herbs like parsley or cilantro for a finishing touch.

10. Baked Sweet Potato with Cottage Cheese and Avocado:

End your day with a nutritious and filling baked sweet potato topped with creamy cottage cheese and sliced avocado. Simply bake a sweet potato until tender, then split it open and top with cottage cheese and avocado slices. Sprinkle with a dash of black pepper and sea salt for a savory yet sweet treat that's sure to satisfy.

Losing weight doesn't mean sacrificing flavor or satisfaction. With these 10 simple and nutritious recipes, you can nourish your body while reaching your weight loss goals. Experiment with different ingredients and flavors to find what works best for you, and remember to enjoy the journey to a healthier you.

Weight loss diet

Healthy cooking

Clean eating

Fitness recipes

Low-carb meals

Meal prep ideas

Balanced nutrition

Cooking for wellness

Slimming recipes

Wholesome eating

[feralenergy22]

I got a little nutty today and made another fabulous @medicalmedium recipe. ⁣ ⁣ Delicious vegan, gluten-free Nut Butter Cookies made with clean ingredients. ⁣ ⁣ I used raw almond butter to make mine. 😃⁣ ⁣ Ingredients:⁣ * 1 cup room temperature nut butter, such as almond butter, sunflower seed butter, or tahini⁣ * 1/2 cup maple syrup⁣ * 2 tsp alcohol-free vanilla extract or vanilla powder⁣ * 1/2 tsp baking powder⁣ * 1/4 cup gluten-free oat flour⁣ * 3/4-1 1/4 cup garbanzo bean flour, depending on nut butter used⁣ ⁣ ⁣ ⁣ #brandfearless #nutbuttercookies #medicalmedium #vegan #glutenfree #ostomy #healthylifestyle #ileostomy #autoimmunewarrior #womeninwellness #crohns #lgbtqia #healingdance #cookingclean #medicalmediumrecipe #medicalmediumfriends #nutty #veganglutenfree (at Massachusetts) https://www.instagram.com/p/CdRwgLFtNYl/?igshid=NGJjMDIxMWI=

[theholistichealingmama]

Healthy Salmon Patties Makes 4 salmon cakes Ingredients 1 can (6oz) Wild Planet Wild Sockeye or Wild Pink Salmon, drained and flaked 1/2 cup of Back to Nature classic round crackers, crushed 1/4 cup whole wheat bread crumbs, for coating 2 scallion, finely chopped or 1/2 tsp of onion powder 1 egg, beaten (Pasture-Raised) 1/2 tsp garlic powder 2 Tbsp chopped fresh parsley Juice of half a lime (optional) Sea salt and freshly ground pepper, or to taste 2 Tbsp Bragg Organic olive oil Instructions In a medium bowl, combine salmon, bread crumbs/crackers, scallions or onion powder, egg, garlic powder, parsley and lime juice. Season to taste with sea salt and pepper. Form into four cakes and coat in additional bread crumbs. Heat olive oil in a nonstick skillet. Sauté salmon cakes until lightly browned, about 4 minutes each side. I personally love adding hot sauce to mine! Enjoy!! https://fairbornnaturalfoods.net/shop/ols/products/wild-planet-wild-pink-salmon 👈 click to buy #wildplanet #salmon #wildsockeyesalmon #pinksalmon #omega3 #essentialoils #theholistichealingmama #holistichealingmama #fairbornnaturalfoods #familyownedandoperated #fairbornnaturalfoodsfamily #cookingholistically #cookingclean (at Holistic Healing Mama) https://www.instagram.com/p/CMc5Mh-D0Yx/?igshid=12at1u6398vgu

[essentialoilsme]

Using essential oils with cooking recipes is great because oils have incredible flavor, oils can be more cost effective than fresh herbs, and oils have a myriad of health benefits that come along with them!💦🍽 The rule of thumb is to start off with a toothpick dipped amount and stir into recipes at first. You can move up to 1 drop per 1-2 tbl sp of fresh herbs or 1 drop per 1-2 ts sp of dried herb in recipes.🍴🌿 Some common recipes to use doTERRA’s oils are: - Rosemary: Roasted red potatoes, homemade stuffing🍞 - Basil: Marinara sauce, pesto🍝 - Oregano: Spaghetti sauce, lasagna - Ginger: Homemade salad dressing, coconut curry 🍲 - Black Pepper: Tortilla soup, kebabs, stir fry 🍛 How do you like to use these oils with your cooking? 🙋💧 __________________________________ #essentialoilsme #cookinglife #cookingmode #cookingshow #cookingskills #cookingclean #cookingforme #cookingagain #cookingideas #cookingtips #naturalproduct #greenproducts #greenproduct #allnaturalingredients (at Las Vegas, Nevada)

[health-n2-fruition]

Apple French Toast with a maple syrup French toast was made with Dave’s Killer Bread...Good Seed The Good Seed bread is dark, so the French toast may look a little burnt, but it’s not😊 #everythingorganic #cookingmore #cookingclean #healthyeating “Let good be thy medicine” -Hippocrates https://www.instagram.com/p/BzmsgxGgQWC/?igshid=192auujjgsn2v

[kikskikskiks]

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A post shared by KIK'S Sauces & Condiments (@cookingwithkiks)

This is what's for dinner tonight😁 #cookingwithkiks #dinner #dinnerdate #itswhatsfordinner #steak #fresh #cookingclean #freshproduce #rosemary #herbs #deliciousfood #foodie #foodlover #foodietribe #argentino #sueca #deerfieldbeach #lauderdalebythesea #southflorida #lighthousepoint #southflorida #florida #dinnertime #entrepreneur #kikssaucesandcondiments (at Lighthouse Point, Florida)

[aerealren]

22 on the shelf - or shelves in my case .. this is what happens when you take trip down to the grocers shed in braeside..... time to cook. Any requests? #cookingclean #housewifewithnohusband #veggiefrittata #myhappyplace #feedingthoseinneed #fms_ontheshelf #fmsphotoaday

[scarefox]

dude in single group: “Hey, I am Torben, 34 looking for a 19-25 lady who is sexually ambitious, not prude, not small but slim. For a cookingcleaning-woman I am still way too young. She should be emancipated enough to earn her own money. A car would be awesome as well but not that important. No stuffy women. Should be a metal/punk/goth/rock type” 

photo: *looks like a frog with blond locks, sweatpants and sandals with socks*

[rolandkaynews]

Business Grants and NGO Project Grants for Developing Countries ($500,000 & above)

Business Grants and NGO Project Grants for Developing Countries ($500,000 & above)

PFAN is now accepting applications from projects and businesses in low- and middle-income countries. Business Grants and NGO Project Grants for Developing Countries – Sectors & Technologies PFAN works with projects in a variety of sectors and technologies working towards climate change mitigation and adaptation. Agriculture & AgribusinessBiodiversity & Eco-system ServicesClean CookingClean…

[webvacancy]

Up to $50 Million Available for Projects and Businesses

Up to $50 Million Available for Projects and Businesses

Deadline: 31-Oct-21 PFAN is now accepting applications from projects and businesses in low- and middle-income countries. Sectors & Technologies PFAN works with projects in a variety of sectors and technologies working towards climate change mitigation and adaptation. Agriculture & AgribusinessBiodiversity & Eco-system ServicesClean CookingClean TechnologyClimate Change AdaptationClimate…

[divinelyorganized]

Vegetable Food Prep Saturday January 20, 2019

Vegetable food prep. We are cooking and eating clean. Come cook with me. #foodprep, #vegetables, #cookingclean, #acozylife, #acozylifestyle, #c4, #cooking, #veggiesonly

[kikskikskiks]

Strip Steak ❤️😍❤️#cookingwithkiks #dinner #dinnerdate #itswhatsfordinner #beardedman #beardgang #steak #fresh #cookingclean #freshproduce #rosemary #herbs #deliciousfood #foodie #foodlover #foodietribe #argentino #sueca #deerfieldbeach #lauderdalebythesea #southflorida #lighthousepoint #southflorida #florida #dinnertime #entrepreneur #kikssaucesandcondiments (at Lighthouse Point, Florida)

[hollymakesachange]

Feeling pretty good today! Work has been super productive, almost walked my full step goal AND I'm working on my fourth water bottle!! Talk about a #nonscalevictory for the day. Hah. Then tonight I'm trying a delicious twist on chili! I will share the recipe tonight if it turns out well! :) #weightlossjourney #fitness #goals #motivation #fitlife #fitfam #fitbit #filters #piercingless #foureyes #twotoned #cookingclean #choosehappy #drinkallthewater

[questnutrition]

Cooking Clean With Quest - Ice Cream Cookie Pizza

Don't you wish you could eat a deep-dish cookie cake served hot out of the oven and topped with ice cream without the guilt?  We've tackled that problem into submission with the Quest Ice Cream Cookie Pizza! Host Blogilates and special guest MMA legend Kenny Florian (Official Facebook Page) show you how to make a #CheatClean Ice Cream Cookie Pizza that is a victory in every bite. Get the full recipe here - http://bit.ly/1s0543D.  Macros: 240 calories. 25g protein. 10g fat. 5g net carbs.  Thanks for watching! We’ll be away from the Quest Kitchen for a few weeks. What new recipes would you like us to cook up? COMMENT below or email your suggestions to recipes@questnutrition.com.