#Constipation Relief Tips
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gastroenterologist ¡ 30 days ago
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123aurasstuff ¡ 5 months ago
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mental-mona ¡ 9 months ago
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My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.
She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.
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myfitnessteacher ¡ 2 years ago
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Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |
Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.
Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.
Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More
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guideoflife ¡ 1 year ago
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suchananewsblog ¡ 2 years ago
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Suffering From Bloating And Constipation? Try Out This Easy Hack At Home
Suffering From Bloating And Constipation? Try Out This Easy Hack At Home
We usually attain out to our moms to assist us with a ‘gharelu nuskhe’to repair an issue. Be it an easy-peasy hack to prepare dinner hen or remedy a sore throat, age-old residence cures all the time come in useful. Or ought to we are saying the cures are our rescue window? And, if you’re amongst those that aren’t conscious of the wonderful advantages of the normal spices accessible in your…
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tarrynightss ¡ 2 years ago
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Human Quaritch sfw & nsfw headcanons
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Pairing: Miles Quaritch x Fem!reader
Warnings: Breeding kink, SMUT
A/N: sorry I have daddy issues. This is only the tip of the iceberg tbh
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SFW
Heard ‘rise and grind’ once and now says it every morning while flexing in the morning.
Takes those boomer staring down at the camera selfies and thinks he looks hot as shit. Will text them to you and say ‘thinking of you 😉’. or ‘another beautiful day💪🏻☀️’.
Says old people shit like “back in my day…”
Absolute flirt but more emotionally constipated than a toddler. His confession amounts to him saying “I like you… like in a romantic way, and all that.”. After you say you feel the same, he’ll fist bump you in the shoulder, wink and walk away. Extremely romantic.
Because he’s not exactly good with his words, Miles expresses his love to you by bringing you gifts. A flower or plant you said looked pretty, clothing or something else you’ve mentioned wanting in the past. He’ll try to giftwrap it sometimes but it looks awful, the paper torn and wrinkled all over.
Snores LOUD. No matter what you try to lessen it, it won’t work. You’ll have to stomp him with your foot at least two times to disturb him enough for the snoring to stop for an hour.
Loves having you sit in his lap and wrapping his arms around you. It’s his favorite way to show affection. He’ll kiss your neck and just rest his nose against the back of your head while he works.
NSFW
Miles is VERY touchy, constantly groping at your ass, hips and even breasts when no one’s looking. You are just too sexy for him keep his hands off of you, and he often ends up grinding his bulge against you to tease you even more.
Adres him by his rank or sir in bed, and his eyes will roll back. He’s very much into dominating, and you using these titles plays right into it. He’ll smear the tip of his cock over your lips after you just blew him, staring down at you with a smirk. “What do we say?” he urges and you smile. “Thank you, colonel.”. “That’s right, good girl.”
Mirror sex. This man loves watching both himself and you while you fuck. His eyes will be focused on the way he pounds into you from behind, one hand on your throat, the muscles in his arms flexing and bulging. You might’ve rolled your eyes at his narcissism if his hard thrusts allowed your brain any thoughts.
Taking care of his kids? Meh. Making them? Hell yeah. Miles has a massive breeding kink. He enjoys stuffing all yours holes with his cum and smearing it over your body, but filling up your cunt is a whole other fantasy. He’ll push his cum back in with his fingers afterwards, trailing kisses over your stomach and breasts as he whispers dirty praises at you. “You take my cum so well, such a good slut.” “You’ll look so fucking hot pregnant.”
He definitely has a high sex drive, especially for his age. He needs to relief himself at least once a day, jerking off in his room if you cannot join him. He’s not a porn videos kind of guy, preferring the old fashioned way of looking at a picture. Trying to convince you to not only take a nude photo but also to PRINT IT OUT is a long journey.
Talking about age, his partner being a bit younger is definitely a big plus. Someone in their twenties or thirties is already young to him, and he enjoys the sense of taboo around it. Stroke his cock and tell him “you like that? Dirty old man.” And he’ll sport the biggest shit-eating grin out there.
*cough cough* most of these basically count for Recom quaritch as well
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a-sin-to-be-rin ¡ 3 months ago
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Loss and Reunion (Part 1)
Jason knew Dick had to die sometime. Besides the fact that it was inevitable, Batman’s Robins all seem to die early. It was really just a matter of time. But can Bruce at least pretend to be upset about it?
Part 2 here
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Part 1: Loss
His mouth is stern. Jaw tight. Eyes unreadable behind the godforsaken cowl. Jason knows that something is up with Bruce - sorry, Batman - even beyond the obvious.
“You’re here,” Batman growls.
“I’m here,” Jason echoes. He hadn’t been there when the world was under attack. He’d been with the Outlaws. He’d been busy. There’s only so much one person can do, and Jason is becoming more and more aware of that fact as time goes on.
In an attempt to remain casual, Jason crosses his arms and leans back on one of the Cave’s many walls. He keeps his expression as neutral as possible. Batman doesn’t need to know that his voice still makes Jason’s hands shake.
The muscles in Batman’s jaw and mouth relax. The corner of his lip tips up ever so slightly. If anyone other than a protege of Batman and child of Bruce Wayne saw it, they’d never notice the difference.
But Jason knows. Jason knows quite well.
Batman - or is it Bruce? - is smiling. It seems to be out of relief, but Jason frustratingly can’t see his eyes. Can’t tell for certain why he’s smiling.
“You’re here,” Batman repeats, and Jason has ten witty comebacks on his tongue when he’s abruptly silenced by the hug.
Hug.
Batman.
Batman is… is hugging him. Jason can’t remember many times Bruce hugged him. He often jokes that the only time he’d been cradled by Bruce was after he was already dead. No one ever finds it funny, but Jason keeps saying it anyway.
“Bruce,” Jason says, tone flat and arms stiff at his sides. He’s pretty sure he’s talking to Bruce, not Batman. “Let go.”
And emotionally constipated Bruce Wayne hugs Jason just a bit tighter, lingers for just a moment longer, before begrudgingly letting go. He straightens, rubbing the back of his neck awkwardly. “I’m, uh… I’m glad you’re okay.”
Jason squints, returning to his position against the wall. “I… Thanks?”
Bruce clears his throat. “A… A lot’s happened.”
Stating the obvious. Just because Jason was off-world doesn’t mean he wasn’t inundated with chaos the second he landed back on Earth.
But rather than say this, Jason decides to deflect, deflect, deflect. Anything to avoid discussing feelings with this uncharacteristically-vulnerable version of Bruce. “Where is everyone?”
At this, Bruce lets out a comically exaggerated sigh. He tugs the cowl down and runs a hand through his hair. Finally visible, Bruce’s eyes are tired. Exhausted, even. “Robin’s on patrol.”
Avoiding Bruce, Jason translates.
“Alfred’s with Leslie. Some people still need medical care after… everything.”
Meaning the world is so fucked that Alfred actually left the cave.
“Oracle should be in bed, though I doubt it. Probably still running comms.”
So nothing’s changed with her, then.
“And Red Robin is with the Titans.” Then he falls silent. Like the question has been sufficiently answered.
As per usual, Bruce’s true meaning lies with the unspoken.
“... and Dick?” Jason ventures.
Bruce sighs again, finding a chair to sit in. He lowers himself down gingerly, like every muscle aches. But his mouth stays shut. Jason can’t even hear a noncommittal “hn.”
Jason’s hands tighten on his arms. He and the golden boy aren’t the best of friends, but they’re still brothers. They’re still family.
And god knows what this family will do for each other.
“Where’s Dick?” And then, after another too-long pause - “Where’s Dick, Bruce?” His tone is tough enough to pierce titanium, sharp enough to cut diamond.
Bruce looks away and then back at Jason. “Nightwing’s dead.”
The words are spoken with a cold finality. With all the loving kindness of a dull icepick - weakened in mechanism but brutal in delivery. There is no room for care. No room for questioning. It’s spoken as Batman conducts his detective work: factual and efficient.
Jason may have forgiven the tone if Bruce at least looked sorry. But he doesn’t. His eyes are hardened. They’re not sorry. Not devastated. Not even sad.
They’re as expressionless as they were when he wore the cowl.
Something in Jason snaps. Sweat breaks out on his palms, his forehead, his neck. His shoulders tense, and his stomach flips. Jason’s face burns, and his vision goes a sickly green.
“What the fuck are you talking about?” he demands, patience paper-thin.
“Nightwing was kidnapped by the Crime Syndicate. They revealed his identity on television and wired a bomb to his heart.”
Jason feels nauseous, but Bruce isn’t done.
“The bomb was set to go off unless Nightwing died. Lex Luthor killed him.”
And there it is. That railroad spike of flippancy. That absolute carelessness. It’s becoming painfully clear that even with the cowl off, this is Batman. This is the man that trained Jason. Not the man that tried to be his father.
That tried to be Dick’s father too. But hadn’t tried hard enough.
“You…” Jason means to say something defensive. He means to say something demanding and intimidating and furious, because that’s what he is. He’s furious.
…so why does he feel so empty?
“It’s not…” But still, Jason can’t manage a sentence. He opens his mouth to speak, and words fail him. Because… because surely there’s something wrong. Surely, this is a lie.
And while Jason wrestles with this, Bruce studies his expression. Is no doubt waiting for an angry outburst or a pathetic wave of tears.
But he gets neither. Because Jason is just… confused.
“You’re… He’s dead?” he finally manages.
And Bruce nods, eyes still devoid of grief or ire. It makes Jason’s stomach knot.
“And you’re certain?” Because sure, he’s dead. They’ve all died. But it never quite sticks. Being assumed dead is very different from being face-to-face with a corpse. And even then, it isn’t always forever. Jason is living proof of that.
“I wouldn’t lie about this.”
“Did you see the body, Bruce?” Jason presses. “Can you confirm-?”
“Yes.” Bruce’s tone is cold, but his eyes are devoid of emotion. He sounds upset about being questioned. Not upset that his son is dead.
Jason tries to ignore that. “When?”
“Two months ago.”
The revelation is like a hammer to his gut.
For a long, long moment, Jason says nothing. He stares out past Bruce, eyes losing focus.
“Jason.” Bruce is cautious, voice concerned. “Jason, say something.”
“... where’s Luthor?”
And suddenly, Bruce is the quiet one.
“Bruce. Where’s Luthor?”
Bruce doesn’t respond. Just shakes his head before turning around, sweeping his cape, and pacing to the Batcomputer.
And then rage hits Jason like a bullet train. “Don’t you care??” he shouts.
Still no response. Just rapid typing on the keyboard.
Jason’s eye twitches. He forces a controlled stream of air from his lips, struggling to compose himself. “Where’s Luthor?” He stalks towards the computer himself, not stopping until he’s standing next to the console chair.
The typing pauses, fingers stilled over the keys. And then Bruce - Batman - shrugs, resuming his case report.
Jason’s vision is filtered by a deeper shade of green. The blatant lack of respect - of decency - makes Jason’s mouth taste bitter. It’s so, so painfully reminiscent. So similar, it’s practically identical. So like Jason’s death.
The Joker is out there somewhere. Living to swing crowbars another day. Living to kill kids another day. Batman hasn’t stopped him.
And here it is. Dick. Dead. And where is Luthor?
Batman certainly doesn’t know.
“Don’t do that,” he warns, sight narrowing in on Batman. “Tell me Luthor’s dead. Tell me he’s dead, Bruce!”
But Batman doesn’t say it. Bruce doesn’t say it either. Both are the picture of calm. Of someone who hasn’t just lost a son.
“Where is he?” Jason seethes. Even if Batman doesn’t care, Jason needs somewhere to go. Something to do.
This seems to snap Bruce forward and push Batman away. “Jason,” he begins softly, finally looking away from the computer and spinning in his chair to see Jason clearly. “There’s nothing we can do.”
Wrong thing to say.
“Isn’t there?” Jason fumes. “Is that what you said after Joker killed me??”
“Jason, I…” Bruce scowls. “I’m sorry that I don’t seem remorseful enough for you. The fact of the matter is that Nightwing is dead. The Crime Syndicate has done a lot of damage, and there are people we can help if we act now. But being upset about Nightwing isn’t going to fix anything.”
Wrong. Thing. To say.
“This is your fault,” Jason growls. “This - your whole holier-than-thou, no-killing bullshit - is why Dick is dead. If you would just get off your soapbox for five seconds, if you actually thought about what you were doing, if you hadn’t recruited a bunch of kids into your dumbass crusade, Dick wouldn’t be-!”
“Jason-”
But there’s that tone again. Not caring. Not sympathetic.
Bothered.
“Why did you drag him into this? Why did you drag us into this?” Pace, pace, pace. Jason pauses in front of Batman. Swivels to face him. Lowers his voice to a chilling whisper. “Did you lose a son? Or just another toy soldier?”
Batman rises abruptly. His silhouette is foreboding. Just as foreboding now, when Jason is taller than Batman, as when he was a kid. When he got saddled with Dick’s old job. At the time, it sounded fun. But at the time, he was also twelve and living on the streets
(Had Dick thought it was fun? It was his idea, as far as Jason is aware. But he was eight. Just how much resistance had Batman put up before he let Robin patrol with him?)
“Do not say that.” The words are terse, forced through gnashed teeth.
“What? That we’re all just pawns in your game of chess? That you caused this?”
Batman doesn’t back down. He maintains fierce eye contact. Balls his fists before hiding them in his cape. “You are my children,” he insists. “I did not force any of you to do this, and you know that. Nightwing knew that.”
Nightwing. Not Dick. Not Richard. Not even goddamn Grayson.
Nightwing.
“Dick,” Jason corrects, barely concealing a growl. “Dick knew that. Your son. At least have the decency to say his name.”
Batman levels Jason with a glare hot enough to melt steel before returning to his desk and continuing his report.
Because the truth of the matter is that Batman - that Bruce - is incapable of handling emotions like this. Whenever things get hard, he ducks his head and becomes engrossed in his work. He blocks out the world until the problems disappear.
But nothing can erase this.
Jason can’t take it anymore. He throws his helmet on the floor with a resounding crack. “Fuck you,” he hisses. Then he jumps onto his motorcycle and peels away. This is too much. It’s all just too much.
With an absent hand, Jason pulls out his phone and speed dials Dick’s cell.
“You’ve reached Dick Grayson. I’m not available right now, but please leave your-”
Jason hangs up. He’s not going to listen to that.
(He can’t listen to that.)
Instead, Jason flips his manual comm on, regretting the tiniest bit that he’d destroyed his helmet. “Hood to Oracle.”
The comm crackles and pops more than a toddler’s breakfast cereal. Jason really needs to replace his backup equipment. But through the hissing and static, he can make out a voice.
“Oracle.”
Ah. So Barbara had stayed up. Maybe to spite Bruce. Maybe because she just wanted to. Who’s to say?
“What’s Lex Luthor’s status?”
A long pause. Jason wonders if his comm has finally crapped out before Oracle replies, voice so loud it makes his ears ring. “Don’t bother, Hood.”
No explanation. No reassurances. Just one firm order.
But Jason is tired of taking orders.
“Look, I’m finding Luthor one way or another. The only question is if you help or if I need to consult a different source.”
Jason could swear he hears a huff over the receiver. “Can we talk?”
But Jason doesn’t want to talk. He wants to act. Now.
“No,” he says curtly. “Do you know where he is or not?”
A new voice invades the channel, dry and irritated. “Whatever you’re planning, Hood, I assure you it’s inadvisable.”
“I wasn’t asking you, Robin,” he growls. “Oracle, where is Luthor?”
A heavy pause. “Come to the tower.”
“Copy.”
Jason leaves his comm in - just in case someone decides to be helpful - but keeps driving south. If Barbara isn’t going to tell him where Luthor is, Jason will just find another way. Do some detective work, just like he’s been trained to do.
Because Dick deserves it. He deserves for someone to give a shit about him.
The thought makes Jason’s eyes burn. The Golden Boy, even in death, is taken for granted. And if Dick was still alive? He’d probably forgive Bruce for it too.
It makes Jason’s vision turn a deep emerald, and he has to focus on finding Luthor. It’s the only way to sate the fury in his veins.
Part 2 here
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eloavictoria2024 ¡ 3 months ago
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akittyboy ¡ 5 months ago
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Another Life (part 1): Eunyu
Sweet Home FF | Hyunsu x Eunhyuk
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Summary: After everything has been said and done, there are still things that Hyunsu doesn't seem to remember. Warning/tags: mild angst, partial memory loss, emotional constipation, slow burn, mxm, no smut, found family, getting together, mild gore. Word count: approx. 16k for the whole thing, but will be posted in parts.
A/N: This takes place sometime after the video montage at the end of season 3, and then jumps back a little to season 1. I hope the characters won't be too OOC but this show has me in a chokehold and I had to do SOMETHING. Just know that creative liberties were taken… and by that, I mean that I watched My Demon after binging all seasons of Sweet Home, so any sort of lines are blurred at this rate. Anyhow, imagine that the trio of Hyunsu, Eunhyuk and Eunyu eventually break off from the rest of the survival camp to do their own thing. This is a slow drip, mostly about feelings and an attempt at character study so don't expect any plot. The title of this fic was inspired by Tom Odell’s song Another Love, as in ...all my tears have been used up on another love. Also, I'm new to tumblr so be kind >_< thought I'd try this thing out. Cheers~
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There's tentative relief on weary faces for the first time in many months when the monster pandemic hits a perplexing development; being devoured by one's inner demon isn't the end — it's the beginning of an evolutionary process only known to the elusive laws of the universe. Nonetheless, the primal fear of the unknown is still there, lurking in the recess of everyone's minds, even if it's not as paralyzing as it once were when the bizarre outbreaks first started.
Hyunsu stares somberly from the vantage point of a rooftop, or what's left of it really, at the demolished skyline that glitters in the far distance. The once tall, silvery sky-scrapers are now noting but crumbling blocks of pixels — admittedly, his whole damn life feels like a crumbling Tetris game at this rate. 
With a heavy chest, Hyunsu closes his eyes on the absurd view. There's no use to mourn what once were. They're way past it, heading into a new era of humanity. And to think that it wasn't a world war nor an atomic nuke that had caused all of this mess, but a freaking curse. So before another peaceful moment gets cruelly taken away from him, Hyunsu leans against the railing, elbows perched atop it and tips his head up to face the delicate sun, enjoying its lukewarm rays caressing his skin.
It's an early spring. The morning chill still nips at bare cheeks and unclothed fingertips, but right around noon the bleak rays of the burning star, slowly but steadily, manage to warm whatever's left of their collapsing civilization. The natural order of things doesn't stop for anything. Like a sight for sore eyes the wild nature thrives now that there are no humans selfishly plundering its dwindling reserves or polluting its untouched terrains. But all the same, the bustling, green forests with rustling foliage and chirping birds are nothing but a mocking delusion of serenity, covertly hiding nightmare-inducing horrors within.
It's the silence, Hyunsu decides. It's so much worse than the screeches of bloodthirsty monsters and wails of humans on the brink of death, desperately begging for their lives. It's too quiet, too ghostly everywhere. If he ever believed in anything remotely religious, then he's quite sure, that this is how purgatory would look like — a damned place between heaven and hell, nor living or dead, an eternity of anxious uncertainty.
A flicker of motion, a shadow against a sliver of light, catches Hyunsu's attention even through his closed eyelids. Since he's aware that they're in a somewhat secure area, Hyunsu suppresses the sudden sense of urgency zapping through his body and instead opens his eyes slowly, almost lazily to the bleak light. It's Eunyu. He watches with vague interest as her slim silhouette drifts around the neighboring rooftop, a piece of ingenious engineering that hasn't yet crumbled during the ongoing war against humanity.
She has been doing this for a while now. Her human memories coming and going like a fickle tide and when something sticks long enough Eunyu ends up imitating it, steadily, with almost surgical precision going through the motions, cataloging every move and sensation inside her rewired mind.
Eunyu must have felt his stare, as she looks up, eyes grave and bottomless, lips faintly parted. She lowers her arms, letting them hang limply at her sides and gradually, limb by limb, turns her body around. The debris crunches lazily under her worn sneakers.
Eunyu looks detachedly at Hyunsu for a few seconds, face expressionless, and then tilts her head to the side in perfect imitation of curiosity.
She looks human, and yet—
Ignoring the pinch in his gut, Hyunsu smiles at her gently from afar. He's afraid to break the brittle illusion of normality and overwhelm her with everything he's feeling at the mere sight of her — everything she embodies; a wild force he once thought couldn't be crushed; a frail beginning that shouldn't be possible. And for a moment his mind gets caught between their strange existence, the long ago abandoned dreams that would make no sense in this fucked up world and the recurring everyday nightmares, a goading voice constantly whispering at the back of his mind.
What if? 
What if they all had died? 
What if Hyunsu had been the one to kill them? 
What if everything is just an illusion inside his head?
Eunyu simply keeps staring at him, waiting, observing. She doesn't understand, can't read the emotions crashing across his face that's smeared with sweat and grime and dust. There are whole cities out there covered in dust — and blood. There's so much blood. Hyunsu can't get rid of it beneath his fingernails. No matter how much he scrubs and scratches at it in echoey bathrooms of abandoned buildings with hysterical sobs bubbling up inside his chest and manic laughter resounding in his ears, it's still there, deeply imbedded into his skin. Some nights he wakes up in cold sweat with a sour, metallic taste in his mouth from choking on gallons of lukewarm blood in his dreams, and needs to remind himself that he's no longer at the underground research facility, that all of it is over.
There is no government or politics, no military. No rules or even a society. All that's left is grueling survival for those who lived, huddling in the shadow of a new species.
Other nights he can't find his way out of his nightmares.
The forced smile slips slowly off Hyunsu's face. Perhaps it's better to be dead in this world, after all. 
The monster inside of him doesn't disagree.
A chilly breeze chases through the hollow high-rise structure with a faint howl in the prolonged moment that unyieldingly stretches between them, cruelly trapping them in its deafening silence. The wind ruffles through Hyunsu's overgrown bangs, tugging on an edge of Eunyu's plaid skirt — god knows where she managed to scavenge it. With her hair loose and skin free of infected wounds and puckered up, unkind scars, Eunyu looks so much alike the first time he saw her on the roof of Green Home apartments, yet so very different. A bit older. Impersonal. Nothing but a perfect shell of her former self.
A nasty shiver rushes down Hyunsu's spine, prickling uncomfortably at his lower back and he averts his eyes before he crumbles under the weight of her placid gaze, under the painful twist of guilt in his gut.
No matter what, he should've done better. Should've fought harder to protect, to bring the people he cares about back from the brink of madness, before their personalities — their whole souls were sucked into the void.
But not everyone could be saved, and not everyone wanted to.
Hyunsu's shoulders hunch up as he casts his gaze down, blinking back the burn in his eyes, heart racing. He knows. He knows that Eunyu has a long way to go before she can even begin piecing together the broken shards of her lost humanity. She's not a completely lost cause. There are worse; people that can't sate their monstrous sized desire, forever lost in a fever dream; peaceful monsters that are killed ruthlessly before they even get a chance to return. It's just Hyunsu's own fault that he keeps foolishly forgetting about it. Each time their eyes lock he expects to find closely guarded fierceness and a smidge of familiar arrogance, perhaps sorrow imbedded deep within her brown gaze, a flicker of affection, a bit of teenage insecurity and rebelliousness.
However, there's nothing.
Just peace and serenity. No desire. No warmth.
Debris crunches under a pair of heavy booths and there's soon a familiar presence at his side, a cool hand on the curve of his tense shoulder. It's Eunhyuk.
next part >>
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drnishargpatel ¡ 5 months ago
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What is irritable bowel syndrome, what are the symptoms, and how is it treated?
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Irritable Bowel Syndrome (IBS) is a common digestive illness affecting millions of people throughout the world. It is a disorder that affects the large intestine and can cause various symptoms such as stomach pain, bloating, and bowel habit changes.IBS can be difficult to treat, but understanding the symptoms and treatment choices can help people find relief and improve their quality of life.
Get Knowledge about IBS Being a functional gastrointestinal disorder, irritable bowel syndrome affects how the gut works as opposed to creating structural harm. Although the precise causation of IBS is unknown, some factors are thought to be involved.  These include abnormal muscle contractions in the intestine, inflammation, and changes in the gut microbiome.  Stress and certain foods can also trigger or exacerbate IBS symptoms. 
Diet Tips for Dealing with Irritable Bowel Syndrome (IBS) can be particularly helpful in managing this condition. While IBS varies from person to person, some common triggers include dairy products, high-fat foods, caffeine, and alcohol.  Identifying and avoiding these triggers is crucial for effective IBS treatment. 
Symptoms of IBS
The symptoms of IBS can vary widely but typically include:
Abdominal Pain and Cramping: This is often relieved by bowel movements and can range from mild to severe.
Bloating: Many people with IBS experience a feeling of fullness or swelling in the abdomen. 
Bowel Habits Changes: IBS can result in constipation, diarrhea, or a combination of the two.
Gas: Increased flatulence is another common symptom. 
Mucus in Stool: Some people notice mucus in their stool, which is not usually present in healthy bowel movements. 
It’s important to note that while IBS can be uncomfortable and disruptive, it does not cause permanent damage to the intestines or increase the risk of serious conditions like cancer.
IBS Treatment Options
Managing IBS effectively involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. Here’s a comprehensive look at the various approaches to IBS treatment:
1. Dietary Changes
One of the most effective ways to manage IBS is by modifying your diet. Here are some dietary tips that can help alleviate symptoms:
Low-FODMAPS Diet: Less consumption of foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols is recommended when following the Low-FODMAP diet. This diet has been shown to significantly improve IBS symptoms for many people. Foods for IBS and IBS-friendly recipes are key components of this approach.
Increase Fiber Intake: For those with IBS-C (constipation-predominant), increasing dietary fiber can help improve bowel movements. Foods like oats, fruits, and vegetables are excellent sources of fiber. High-fiber foods and a fiber-rich diet can aid in managing IBS-C.
Limit Trigger Foods: Identifying and avoiding foods that trigger symptoms is crucial. Common triggers include dairy products, fatty foods, and caffeine.
Stay Hydrated: Drinking plenty of water can help with digestion and prevent constipation.
2. Medications
Several medications can be used to manage IBS symptoms, depending on whether you experience IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), or a mix of both. Some options include:
Antispasmodics: The medicines work to relax the muscles in the stomach to reduce pain and cramping in the abdomen.
Laxatives: For IBS-C, laxatives can help promote regular bowel movements.
Anti-Diarrheal Medications: For IBS-D, medications like loperamide can help reduce diarrhea.
Fiber Supplements: Adding fiber supplements can help manage symptoms of IBS-C by providing additional bulk to stool.
3. Probiotics
Probiotics are good bacteria that can aid in reestablishing the gut microbiome's equilibrium. Some studies suggest that certain strains of probiotics can improve IBS symptoms by reducing bloating and pain. Probiotic foods like yogurt, kefir, and probiotic supplements are good sources of these beneficial bacteria.
4. Psychological Therapies
Since stress and anxiety can exacerbate IBS symptoms, psychological therapies such as cognitive-behavioral therapy (CBT) and stress management techniques can be beneficial. These therapies help individuals cope with stress and can improve their overall quality of life.
5. Lifestyle Modifications
A few lifestyle modifications, together with food and medication therapies, can help control IBS:
Daily Workout: Regular exercise can help control bowel movements and lower stress levels.  Exercise for gut health is an excellent way to support digestion.
Adequate Sleep: Ensuring you get enough sleep is essential for overall health and can help manage IBS symptoms. Sleep and gut health are closely linked.
Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, and deep breathing exercises can help reduce stress and improve gut health.
Tips for Managing IBS
Managing IBS requires a personalized approach, as what works for one person may not work for another. Here are some more suggestions for dealing with IBS:
Keep a Food Diary: Tracking your food intake and symptoms can help identify specific triggers and patterns.
Consult with a Dietitian: A registered dietitian can help you develop a personalized eating plan and guide you through the Low FODMAP diet if necessary.
Stay Consistent: Consistency in dietary and lifestyle changes is key to managing IBS effectively.
Communicate with Your Healthcare Provider: Regular consultations with your healthcare provider can help adjust your treatment plan as needed.
Conclusion
Irritable Bowel Syndrome is a manageable condition that can significantly impact the quality of life if left untreated. Understanding the symptoms and exploring various IBS treatment options can help you find relief and improve your well-being. By making informed dietary choices, considering medications and probiotics, and adopting lifestyle changes, you can manage IBS more effectively and lead a healthier life.
Remember, if you suspect you have IBS or are struggling to manage your symptoms, it’s essential to consult with a healthcare professional for personalized advice and treatment. You may take charge of your digestive health and improve your quality of life with the appropriate strategy.
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123aurasstuff ¡ 5 months ago
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somewhat inspired by these posts by @ellies-little-gun and @skoulsons respectively, some Thoughts:
The West gets really windy. You wouldn't think it, with all the mountains blocking weather and breaking up gusts, but it does. It's fantastic in the summer, but makes the winter cold that much worse. Windchill is at least fifteen degrees colder than the base temperature.
So it makes plenty of sense that the first night after they leave Jackson, out alone in what would have used to been carefully-watered fields, the wind picks up. It does that, out there — huge, powerful gusts through the night that by morning are so absent that you're surprised they were every actually there. But while it's blowing, it sucks (yes, it's an oxymoron).
The horse is tied to a nearby tree, contentedly picking through the snow to find old grass to munch on. Ellie, who has grown up in a QZ with absolutely minimal life other than other humans, stands there way longer than she planned to, just stroking the horse's neck and, in all honesty, zoning out. They rode from dawn until just before sundown. She hadn't slept the night before. Her eyes are a bit glazed over from fatigue and the cold, she's still absently petting the horse — who's quite happy with this arrangement, actually — when Joel calls her over.
He's got a fire going, flickering hesitantly like the wind could blow it out at any moment. There isn't a lot of cover, here. Ellie plops down cross-legged and idly stretches her hands out toward the fire. At some point Joel passes her some food. They don't really talk for a while. The wind keeps whistling.
And then- Joel heaves a sigh and says, very stiffly and carefully, "I'm sorry."
Ellie doesn't even think about it, she's a little bit brain-fried and she answers without any hesitation, "I know," and then realizes that's probably not the right way to take what's surely a difficult apology and she just goes "Uhhhhh" for a minute before the right words, "It's okay," finally come out. She tips her head and blinks the growing bleariness from her eyes. Joel is staring at her, a thinking kind of look on his face. Another time she would make a snide comment about how he looks constipated. Now, though, she just waits. He'll probably say something else if she gives him a minute.
He does. "Last night," he continues like it pains him (and honestly, it does). "I was out of line. You were right. I shouldn't have said those things."
Ellie shrugs. Pretends she didn't nearly start crying as soon as she heard him repeat back her own words about not being his daughter. Because if she thinks about that, she has to admit that she wants that. She'd never say it but she wishes Joel was her dad. "It's okay," she says again, because it is, now. All she wanted was to stay with Joel. So everything is okay now that she has that.
"You were right," Joel repeats, more firmly. "You're not my daughter." His eyes soften when he sees Ellie's head whip back up to stare at him, her face screwed up and entire body tense all of a sudden. "That doesn't mean I don't care about you, though. Just I shouldn't be treating you any differently because I already... lost her."
And Ellie relaxes again, heaves a little mirroring sigh of her own, but instead of steeling herself for anything it's relief. She almost says, I care about you, too, or maybe, thanks for caring about me, but finds that she can't. So instead she stands up, steps stiff-legged around the fire, shooting a tired grin at Joel when she steps over his legs, and then plops down on the other side of him so he's blocking her from the wind. She says as much, too, and it gets a chuckle from him. She's never seen him smile as much as he has the past couple days. She still doesn't fully understand what's changed, but she likes it.
And Ellie falls asleep like that, leaned against Joel's shoulder where the freezing wind can't get to her. Joel doesn't dare move her, too stunned by the automatic forgiveness and acceptance she's given him even after he nearly abandoned a girl who's been abandoned, in some sense, by everyone who ever mattered to her. So instead of keeping watch with the rifle tonight, he slowly shifts around so he can pull his pistol from its holster. This, he can manage easier with the small weight of her warm body propped against him.
He doesn't put an arm around her. That would still be too much. It's overwhelming to think about holding her in his arms. She'd rested her head against his back earlier while they were riding and just that had made something in his heart twist, not the way the fear does, something different that he won't put a name to just yet. It's too soon for that, too. Maybe it always will be.
But somehow, with Ellie curled up against him this way, the wind he's protecting her from doesn't even bother him.
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healthcareprovider788 ¡ 4 days ago
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Navigating the Discomforts of Pregnancy: Tips for a Smoother Journey
Pregnancy is a beautiful experience, but it often comes with its share of discomforts. From morning sickness to back pain, these challenges can impact your daily life. Here are some strategies to help you navigate these common pregnancy  discomforts:
1. Morning Sickness:
Eat small, frequent meals: Instead of three large meals, opt for several small snacks throughout the day.
Avoid triggers: Identify and avoid foods that worsen nausea, such as greasy or spicy foods.
Ginger: Ginger ale, ginger candies, or ginger tea may help settle your stomach.
Acupressure: Consider using acupressure bands, which are worn on the wrist and can help alleviate nausea.
2. Back Pain:
Proper posture: Maintain good posture throughout the day.
Supportive footwear: Wear comfortable, supportive shoes that provide good arch support.
Prenatal yoga or massage: These can help improve flexibility and relieve back pain.
Warm compresses: Apply a warm compress to your lower back for temporary relief.
3. Heartburn:
Eat smaller, more frequent meals: Avoid large meals, especially before bedtime.
Elevate the head of your bed: Use pillows to prop yourself up slightly while sleeping.
Avoid triggers: Avoid spicy foods, caffeine, and acidic foods such as citrus fruits and tomatoes.
4. Fatigue:
Prioritize rest: Get plenty of sleep and rest whenever possible.
Light exercise: Regular exercise, such as walking, can help boost energy levels.
Healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.
5. Constipation:
Increase fiber intake: Include plenty of fruits, vegetables, and whole grains in your diet.
Stay hydrated: Drink plenty of water throughout the day.
Gentle exercise: Regular exercise can help stimulate bowel movements.
6. Swelling:
Elevate your legs: Whenever possible, elevate your legs above your heart.
Avoid prolonged sitting or standing: Take frequent breaks to move around.
Wear loose-fitting clothing: Avoid tight-fitting clothing that may restrict circulation.
Staying Informed:
Continuous learning is crucial during pregnancy. Websites like Light Pink Care and What To Expect provide valuable information on pregnancy discomforts, coping strategies, and when to consult your doctor.
Disclaimer: This information is for general knowledge and does not constitute medical advice. Always consult with your healthcare provider for any health concerns or before making any significant lifestyle changes.
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healixhospitals24 ¡ 5 days ago
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How Stress Affects Your Digestive Health: Tips to Stay Healthy
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Stress has become an inevitable part of modern life, often manifesting in physical ways that we may not immediately recognize. One of the most affected systems is our digestive system. The intricate relationship between stress and digestive health underlines why managing stress is crucial for overall well-being. This blog explores the impact of stress on gut health, the stress-induced digestive problems it can cause, and effective tips for maintaining a healthy digestive system.
Understanding the Connection Between Stress and Digestive Health
The relationship between stress and digestive health is largely driven by the gut-brain axis. This communication pathway connects your brain and gut, creating a feedback loop where stress can directly affect digestion. When stress becomes chronic, it can lead to significant disruptions in digestive health, manifesting as symptoms such as bloating, diarrhea, constipation, or even conditions like irritable bowel syndrome (IBS).
The Impact of Stress on Gut Health
The impact of stress on gut health is profound, altering how your digestive system functions in several ways:
Digestive Slowdowns: Chronic stress can slow digestion, causing bloating and constipation.
Accelerated Digestion: In contrast, some individuals experience rapid digestion during stress, resulting in diarrhea or cramping.
Increased Acid Production: Stress triggers excess acid production, leading to stomach issues such as acid reflux or heartburn.
Imbalanced Gut Microbiota: Stress disrupts the balance of beneficial and harmful bacteria in your gut, exacerbating conditions like IBS.
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Common Stress-Induced Digestive Problems
Chronic stress can trigger a variety of stress-induced digestive problems, including:
Irritable Bowel Syndrome (IBS): A condition characterized by abdominal pain, bloating, and irregular bowel habits.
Acid Reflux: High-stress levels aggravate GERD symptoms, leading to persistent discomfort.
Inflammatory Conditions: Stress can worsen chronic conditions like Crohn's disease and ulcerative colitis.
Bowel Irregularities: Stress may cause alternating episodes of constipation and diarrhea, disrupting daily life.
Tips for Managing Stress and Digestive Health
Maintaining a healthy gut while managing stress is achievable with the right strategies. Below are tips to support your digestive health and reduce stress-related issues:
1. Focus on Stress Relief for Digestive Disorders
Stress directly impacts digestion, making stress management critical. Here’s how you can achieve stress relief and protect your gut:
Meditation and Deep Breathing: These practices calm your mind and support the gut-brain connection.
Exercise Regularly: Physical activity alleviates stress and promotes healthy digestion.
Professional Therapy: If stress feels overwhelming, consider speaking to a mental health professional.
2. Follow a Gut-Friendly Diet
A balanced diet is a cornerstone of good digestive health:
Include probiotics like yogurt or kefir to replenish beneficial gut bacteria disrupted by stress.
Eat fiber-rich foods to prevent constipation and support a healthy gut microbiome.
Avoid trigger foods like caffeine, alcohol, and processed foods that worsen stomach issues.
3. Reduce Stress for Digestion
Chronic stress negatively impacts digestion. Implementing daily habits like mindful eating, relaxation techniques, and regular physical activity can go a long way in reducing stress for digestion.
Continue Reading: https://www.healixhospitals.com/blogs/how-stress-affects-your-digestive-health:-tips-to-stay-healthy
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biowellsupplements ¡ 10 days ago
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Best Supplements for Overall Health: Your Guide to Optimal Wellness
In a world where convenience often trumps nutrition, maintaining overall health can feel like an uphill battle. Enter supplements—a simple, effective way to bridge the gap between what your body needs and what your diet provides. But with so many options on the market, how do you know which supplements are worth the hype? Let’s break down the best supplements for overall health and how they can help you live your best life.
1. Multivitamins: Your Daily Foundation
Multivitamins are the MVP of supplements, offering a wide range of essential nutrients in one convenient dose. They’re particularly useful for filling in the gaps in your diet, especially if you’re not getting enough fruits, vegetables, or whole grains. Look for a high-quality multivitamin tailored to your age, gender, and lifestyle needs.
Pro Tip: Opt for multivitamins with bioavailable forms of nutrients, like methylated B vitamins and chelated minerals, for better absorption.
2. Omega-3 Fatty Acids: Brain, Heart, and Joint Support
Omega-3 fatty acids are essential fats that play a critical role in brain function, heart health, and reducing inflammation. Found in fatty fish like salmon, they’re often lacking in modern diets. A high-quality fish oil or algae-based supplement can help ensure you’re getting enough.
Benefits of Omega-3s:
Improved cardiovascular health.
Enhanced cognitive function and mood regulation.
Reduced joint pain and stiffness.
3. Probiotics: The Key to Gut Health
Your gut is home to trillions of bacteria that influence everything from digestion to immunity and mental health. Probiotics are live beneficial bacteria that help balance your gut microbiome, leading to improved overall health.
What to Look For in a Probiotic:
Multiple strains, including Lactobacillus and Bifidobacterium.
At least 10 billion CFUs (colony-forming units).
Prebiotic fibers to support probiotic growth.
4. Vitamin D: The Sunshine Vitamin
Vitamin D is crucial for bone health, immune function, and mood regulation, yet many people are deficient due to limited sun exposure. A daily supplement can help maintain optimal levels, especially during the winter months.
Quick Tip: Pair vitamin D with a source of healthy fat (like avocado or nuts) to enhance absorption.
5. Magnesium: The Unsung Hero
Magnesium is involved in over 300 biochemical reactions in the body, including muscle function, nerve health, and sleep regulation. Many people don’t get enough magnesium from their diet, making supplementation a smart choice.
Best Forms of Magnesium:
Magnesium glycinate: Great for relaxation and sleep.
Magnesium citrate: Effective for digestion and constipation relief.
6. Collagen: Beauty and Beyond
Collagen is the most abundant protein in the body, supporting skin elasticity, joint health, and strong hair and nails. As we age, collagen production decreases, making supplementation an effective way to replenish this vital protein.
Pro Tip: Pair collagen supplements with vitamin C for better synthesis.
7. Antioxidants: Defense Against Free Radicals
Antioxidants like vitamin C, vitamin E, and glutathione protect your cells from oxidative stress caused by free radicals. They’re especially beneficial for boosting immunity and maintaining youthful skin.
Top Antioxidant-Rich Supplements:
Vitamin C with bioflavonoids.
Alpha-lipoic acid (ALA).
Coenzyme Q10 (CoQ10).
8. Zinc: The Immunity Booster
Zinc is a trace mineral that’s vital for immune function, wound healing, and DNA synthesis. It’s particularly helpful during cold and flu season to ward off infections.
Pro Tip: Take zinc with food to prevent stomach upset.
Choosing the Right Supplements for You
When selecting supplements, consider the following:
Quality Matters: Choose reputable brands that prioritize third-party testing and transparency.
Know Your Needs: Identify your health goals—whether it’s improving energy, supporting immunity, or enhancing beauty.
Consult a Professional: Always check with a healthcare provider to ensure the supplements you take align with your individual health needs and medications.
Final Thoughts
Supplements are not a replacement for a balanced diet, but they can be powerful allies in your wellness journey. By incorporating high-quality supplements into your routine, you can support your body’s needs, enhance your health, and feel your best every day.
Ready to take the next step? Explore in-depth supplement reviews and recommendations at Bio Well Supplements for expert guidance on achieving your health goals.
Stay healthy, stay vibrant, and remember—your best health starts with informed choices! 🌟
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