#Constipation Relief Tips

[123aurasstuff]

[mental-mona]

My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.

She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[guideoflife]

[a-sin-to-be-rin]

Loss and Reunion (Part 1)

Jason knew Dick had to die sometime. Besides the fact that it was inevitable, Batman’s Robins all seem to die early. It was really just a matter of time. But can Bruce at least pretend to be upset about it?

Part 2 here

---

Part 1: Loss

His mouth is stern. Jaw tight. Eyes unreadable behind the godforsaken cowl. Jason knows that something is up with Bruce - sorry, Batman - even beyond the obvious.

“You’re here,” Batman growls.

“I’m here,” Jason echoes. He hadn’t been there when the world was under attack. He’d been with the Outlaws. He’d been busy. There’s only so much one person can do, and Jason is becoming more and more aware of that fact as time goes on.

In an attempt to remain casual, Jason crosses his arms and leans back on one of the Cave’s many walls. He keeps his expression as neutral as possible. Batman doesn’t need to know that his voice still makes Jason’s hands shake.

The muscles in Batman’s jaw and mouth relax. The corner of his lip tips up ever so slightly. If anyone other than a protege of Batman and child of Bruce Wayne saw it, they’d never notice the difference.

But Jason knows. Jason knows quite well.

Batman - or is it Bruce? - is smiling. It seems to be out of relief, but Jason frustratingly can’t see his eyes. Can’t tell for certain why he’s smiling.

“You’re here,” Batman repeats, and Jason has ten witty comebacks on his tongue when he’s abruptly silenced by the hug.

Hug.

Batman.

Batman is… is hugging him. Jason can’t remember many times Bruce hugged him. He often jokes that the only time he’d been cradled by Bruce was after he was already dead. No one ever finds it funny, but Jason keeps saying it anyway.

“Bruce,” Jason says, tone flat and arms stiff at his sides. He’s pretty sure he’s talking to Bruce, not Batman. “Let go.”

And emotionally constipated Bruce Wayne hugs Jason just a bit tighter, lingers for just a moment longer, before begrudgingly letting go. He straightens, rubbing the back of his neck awkwardly. “I’m, uh… I’m glad you’re okay.”

Jason squints, returning to his position against the wall. “I… Thanks?”

Bruce clears his throat. “A… A lot’s happened.”

Stating the obvious. Just because Jason was off-world doesn’t mean he wasn’t inundated with chaos the second he landed back on Earth.

But rather than say this, Jason decides to deflect, deflect, deflect. Anything to avoid discussing feelings with this uncharacteristically-vulnerable version of Bruce. “Where is everyone?”

At this, Bruce lets out a comically exaggerated sigh. He tugs the cowl down and runs a hand through his hair. Finally visible, Bruce’s eyes are tired. Exhausted, even. “Robin’s on patrol.”

Avoiding Bruce, Jason translates.

“Alfred’s with Leslie. Some people still need medical care after… everything.”

Meaning the world is so fucked that Alfred actually left the cave.

“Oracle should be in bed, though I doubt it. Probably still running comms.”

So nothing’s changed with her, then.

“And Red Robin is with the Titans.” Then he falls silent. Like the question has been sufficiently answered.

As per usual, Bruce’s true meaning lies with the unspoken.

“... and Dick?” Jason ventures.

Bruce sighs again, finding a chair to sit in. He lowers himself down gingerly, like every muscle aches. But his mouth stays shut. Jason can’t even hear a noncommittal “hn.”

Jason’s hands tighten on his arms. He and the golden boy aren’t the best of friends, but they’re still brothers. They’re still family.

And god knows what this family will do for each other.

“Where’s Dick?” And then, after another too-long pause - “Where’s Dick, Bruce?” His tone is tough enough to pierce titanium, sharp enough to cut diamond.

Bruce looks away and then back at Jason. “Nightwing’s dead.”

The words are spoken with a cold finality. With all the loving kindness of a dull icepick - weakened in mechanism but brutal in delivery. There is no room for care. No room for questioning. It’s spoken as Batman conducts his detective work: factual and efficient.

Jason may have forgiven the tone if Bruce at least looked sorry. But he doesn’t. His eyes are hardened. They’re not sorry. Not devastated. Not even sad.

They’re as expressionless as they were when he wore the cowl.

Something in Jason snaps. Sweat breaks out on his palms, his forehead, his neck. His shoulders tense, and his stomach flips. Jason’s face burns, and his vision goes a sickly green.

“What the fuck are you talking about?” he demands, patience paper-thin.

“Nightwing was kidnapped by the Crime Syndicate. They revealed his identity on television and wired a bomb to his heart.”

Jason feels nauseous, but Bruce isn’t done.

“The bomb was set to go off unless Nightwing died. Lex Luthor killed him.”

And there it is. That railroad spike of flippancy. That absolute carelessness. It’s becoming painfully clear that even with the cowl off, this is Batman. This is the man that trained Jason. Not the man that tried to be his father.

That tried to be Dick’s father too. But hadn’t tried hard enough.

“You…” Jason means to say something defensive. He means to say something demanding and intimidating and furious, because that’s what he is. He’s furious.

…so why does he feel so empty?

“It’s not…” But still, Jason can’t manage a sentence. He opens his mouth to speak, and words fail him. Because… because surely there’s something wrong. Surely, this is a lie.

And while Jason wrestles with this, Bruce studies his expression. Is no doubt waiting for an angry outburst or a pathetic wave of tears.

But he gets neither. Because Jason is just… confused.

“You’re… He’s dead?” he finally manages.

And Bruce nods, eyes still devoid of grief or ire. It makes Jason’s stomach knot.

“And you’re certain?” Because sure, he’s dead. They’ve all died. But it never quite sticks. Being assumed dead is very different from being face-to-face with a corpse. And even then, it isn’t always forever. Jason is living proof of that.

“I wouldn’t lie about this.”

“Did you see the body, Bruce?” Jason presses. “Can you confirm-?”

“Yes.” Bruce’s tone is cold, but his eyes are devoid of emotion. He sounds upset about being questioned. Not upset that his son is dead.

Jason tries to ignore that. “When?”

“Two months ago.”

The revelation is like a hammer to his gut.

For a long, long moment, Jason says nothing. He stares out past Bruce, eyes losing focus.

“Jason.” Bruce is cautious, voice concerned. “Jason, say something.”

“... where’s Luthor?”

And suddenly, Bruce is the quiet one.

“Bruce. Where’s Luthor?”

Bruce doesn’t respond. Just shakes his head before turning around, sweeping his cape, and pacing to the Batcomputer.

And then rage hits Jason like a bullet train. “Don’t you care??” he shouts.

Still no response. Just rapid typing on the keyboard.

Jason’s eye twitches. He forces a controlled stream of air from his lips, struggling to compose himself. “Where’s Luthor?” He stalks towards the computer himself, not stopping until he’s standing next to the console chair.

The typing pauses, fingers stilled over the keys. And then Bruce - Batman - shrugs, resuming his case report.

Jason’s vision is filtered by a deeper shade of green. The blatant lack of respect - of decency - makes Jason’s mouth taste bitter. It’s so, so painfully reminiscent. So similar, it’s practically identical. So like Jason’s death.

The Joker is out there somewhere. Living to swing crowbars another day. Living to kill kids another day. Batman hasn’t stopped him.

And here it is. Dick. Dead. And where is Luthor?

Batman certainly doesn’t know.

“Don’t do that,” he warns, sight narrowing in on Batman. “Tell me Luthor’s dead. Tell me he’s dead, Bruce!”

But Batman doesn’t say it. Bruce doesn’t say it either. Both are the picture of calm. Of someone who hasn’t just lost a son.

“Where is he?” Jason seethes. Even if Batman doesn’t care, Jason needs somewhere to go. Something to do.

This seems to snap Bruce forward and push Batman away. “Jason,” he begins softly, finally looking away from the computer and spinning in his chair to see Jason clearly. “There’s nothing we can do.”

Wrong thing to say.

“Isn’t there?” Jason fumes. “Is that what you said after Joker killed me??”

“Jason, I…” Bruce scowls. “I’m sorry that I don’t seem remorseful enough for you. The fact of the matter is that Nightwing is dead. The Crime Syndicate has done a lot of damage, and there are people we can help if we act now. But being upset about Nightwing isn’t going to fix anything.”

Wrong. Thing. To say.

“This is your fault,” Jason growls. “This - your whole holier-than-thou, no-killing bullshit - is why Dick is dead. If you would just get off your soapbox for five seconds, if you actually thought about what you were doing, if you hadn’t recruited a bunch of kids into your dumbass crusade, Dick wouldn’t be-!”

“Jason-”

But there’s that tone again. Not caring. Not sympathetic.

Bothered.

“Why did you drag him into this? Why did you drag us into this?” Pace, pace, pace. Jason pauses in front of Batman. Swivels to face him. Lowers his voice to a chilling whisper. “Did you lose a son? Or just another toy soldier?”

Batman rises abruptly. His silhouette is foreboding. Just as foreboding now, when Jason is taller than Batman, as when he was a kid. When he got saddled with Dick’s old job. At the time, it sounded fun. But at the time, he was also twelve and living on the streets

(Had Dick thought it was fun? It was his idea, as far as Jason is aware. But he was eight. Just how much resistance had Batman put up before he let Robin patrol with him?)

“Do not say that.” The words are terse, forced through gnashed teeth.

“What? That we’re all just pawns in your game of chess? That you caused this?”

Batman doesn’t back down. He maintains fierce eye contact. Balls his fists before hiding them in his cape. “You are my children,” he insists. “I did not force any of you to do this, and you know that. Nightwing knew that.”

Nightwing. Not Dick. Not Richard. Not even goddamn Grayson.

Nightwing.

“Dick,” Jason corrects, barely concealing a growl. “Dick knew that. Your son. At least have the decency to say his name.”

Batman levels Jason with a glare hot enough to melt steel before returning to his desk and continuing his report.

Because the truth of the matter is that Batman - that Bruce - is incapable of handling emotions like this. Whenever things get hard, he ducks his head and becomes engrossed in his work. He blocks out the world until the problems disappear.

But nothing can erase this.

Jason can’t take it anymore. He throws his helmet on the floor with a resounding crack. “Fuck you,” he hisses. Then he jumps onto his motorcycle and peels away. This is too much. It’s all just too much.

With an absent hand, Jason pulls out his phone and speed dials Dick’s cell.

“You’ve reached Dick Grayson. I’m not available right now, but please leave your-”

Jason hangs up. He’s not going to listen to that.

(He can’t listen to that.)

Instead, Jason flips his manual comm on, regretting the tiniest bit that he’d destroyed his helmet. “Hood to Oracle.”

The comm crackles and pops more than a toddler’s breakfast cereal. Jason really needs to replace his backup equipment. But through the hissing and static, he can make out a voice.

“Oracle.”

Ah. So Barbara had stayed up. Maybe to spite Bruce. Maybe because she just wanted to. Who’s to say?

“What’s Lex Luthor’s status?”

A long pause. Jason wonders if his comm has finally crapped out before Oracle replies, voice so loud it makes his ears ring. “Don’t bother, Hood.”

No explanation. No reassurances. Just one firm order.

But Jason is tired of taking orders.

“Look, I’m finding Luthor one way or another. The only question is if you help or if I need to consult a different source.”

Jason could swear he hears a huff over the receiver. “Can we talk?”

But Jason doesn’t want to talk. He wants to act. Now.

“No,” he says curtly. “Do you know where he is or not?”

A new voice invades the channel, dry and irritated. “Whatever you’re planning, Hood, I assure you it’s inadvisable.”

“I wasn’t asking you, Robin,” he growls. “Oracle, where is Luthor?”

A heavy pause. “Come to the tower.”

“Copy.”

Jason leaves his comm in - just in case someone decides to be helpful - but keeps driving south. If Barbara isn’t going to tell him where Luthor is, Jason will just find another way. Do some detective work, just like he’s been trained to do.

Because Dick deserves it. He deserves for someone to give a shit about him.

The thought makes Jason’s eyes burn. The Golden Boy, even in death, is taken for granted. And if Dick was still alive? He’d probably forgive Bruce for it too.

It makes Jason’s vision turn a deep emerald, and he has to focus on finding Luthor. It’s the only way to sate the fury in his veins.

Part 2 here

[akittyboy]

Another Life (part 1): Eunyu

Sweet Home FF | Hyunsu x Eunhyuk

Summary: After everything has been said and done, there are still things that Hyunsu doesn't seem to remember. Warning/tags: mild angst, partial memory loss, emotional constipation, slow burn, mxm, no smut, found family, getting together, mild gore. Word count: approx. 16k for the whole thing, but will be posted in parts.

A/N: This takes place sometime after the video montage at the end of season 3, and then jumps back a little to season 1. I hope the characters won't be too OOC but this show has me in a chokehold and I had to do SOMETHING. Just know that creative liberties were taken… and by that, I mean that I watched My Demon after binging all seasons of Sweet Home, so any sort of lines are blurred at this rate. Anyhow, imagine that the trio of Hyunsu, Eunhyuk and Eunyu eventually break off from the rest of the survival camp to do their own thing. This is a slow drip, mostly about feelings and an attempt at character study so don't expect any plot. The title of this fic was inspired by Tom Odell’s song Another Love, as in ...all my tears have been used up on another love. Also, I'm new to tumblr so be kind >_< thought I'd try this thing out. Cheers~

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There's tentative relief on weary faces for the first time in many months when the monster pandemic hits a perplexing development; being devoured by one's inner demon isn't the end — it's the beginning of an evolutionary process only known to the elusive laws of the universe. Nonetheless, the primal fear of the unknown is still there, lurking in the recess of everyone's minds, even if it's not as paralyzing as it once were when the bizarre outbreaks first started.

Hyunsu stares somberly from the vantage point of a rooftop, or what's left of it really, at the demolished skyline that glitters in the far distance. The once tall, silvery sky-scrapers are now noting but crumbling blocks of pixels — admittedly, his whole damn life feels like a crumbling Tetris game at this rate. 

With a heavy chest, Hyunsu closes his eyes on the absurd view. There's no use to mourn what once were. They're way past it, heading into a new era of humanity. And to think that it wasn't a world war nor an atomic nuke that had caused all of this mess, but a freaking curse. So before another peaceful moment gets cruelly taken away from him, Hyunsu leans against the railing, elbows perched atop it and tips his head up to face the delicate sun, enjoying its lukewarm rays caressing his skin.

It's an early spring. The morning chill still nips at bare cheeks and unclothed fingertips, but right around noon the bleak rays of the burning star, slowly but steadily, manage to warm whatever's left of their collapsing civilization. The natural order of things doesn't stop for anything. Like a sight for sore eyes the wild nature thrives now that there are no humans selfishly plundering its dwindling reserves or polluting its untouched terrains. But all the same, the bustling, green forests with rustling foliage and chirping birds are nothing but a mocking delusion of serenity, covertly hiding nightmare-inducing horrors within.

It's the silence, Hyunsu decides. It's so much worse than the screeches of bloodthirsty monsters and wails of humans on the brink of death, desperately begging for their lives. It's too quiet, too ghostly everywhere. If he ever believed in anything remotely religious, then he's quite sure, that this is how purgatory would look like — a damned place between heaven and hell, nor living or dead, an eternity of anxious uncertainty.

A flicker of motion, a shadow against a sliver of light, catches Hyunsu's attention even through his closed eyelids. Since he's aware that they're in a somewhat secure area, Hyunsu suppresses the sudden sense of urgency zapping through his body and instead opens his eyes slowly, almost lazily to the bleak light. It's Eunyu. He watches with vague interest as her slim silhouette drifts around the neighboring rooftop, a piece of ingenious engineering that hasn't yet crumbled during the ongoing war against humanity.

She has been doing this for a while now. Her human memories coming and going like a fickle tide and when something sticks long enough Eunyu ends up imitating it, steadily, with almost surgical precision going through the motions, cataloging every move and sensation inside her rewired mind.

Eunyu must have felt his stare, as she looks up, eyes grave and bottomless, lips faintly parted. She lowers her arms, letting them hang limply at her sides and gradually, limb by limb, turns her body around. The debris crunches lazily under her worn sneakers.

Eunyu looks detachedly at Hyunsu for a few seconds, face expressionless, and then tilts her head to the side in perfect imitation of curiosity.

She looks human, and yet—

Ignoring the pinch in his gut, Hyunsu smiles at her gently from afar. He's afraid to break the brittle illusion of normality and overwhelm her with everything he's feeling at the mere sight of her — everything she embodies; a wild force he once thought couldn't be crushed; a frail beginning that shouldn't be possible. And for a moment his mind gets caught between their strange existence, the long ago abandoned dreams that would make no sense in this fucked up world and the recurring everyday nightmares, a goading voice constantly whispering at the back of his mind.

What if? 

What if they all had died? 

What if Hyunsu had been the one to kill them? 

What if everything is just an illusion inside his head?

Eunyu simply keeps staring at him, waiting, observing. She doesn't understand, can't read the emotions crashing across his face that's smeared with sweat and grime and dust. There are whole cities out there covered in dust — and blood. There's so much blood. Hyunsu can't get rid of it beneath his fingernails. No matter how much he scrubs and scratches at it in echoey bathrooms of abandoned buildings with hysterical sobs bubbling up inside his chest and manic laughter resounding in his ears, it's still there, deeply imbedded into his skin. Some nights he wakes up in cold sweat with a sour, metallic taste in his mouth from choking on gallons of lukewarm blood in his dreams, and needs to remind himself that he's no longer at the underground research facility, that all of it is over.

There is no government or politics, no military. No rules or even a society. All that's left is grueling survival for those who lived, huddling in the shadow of a new species.

Other nights he can't find his way out of his nightmares.

The forced smile slips slowly off Hyunsu's face. Perhaps it's better to be dead in this world, after all. 

The monster inside of him doesn't disagree.

A chilly breeze chases through the hollow high-rise structure with a faint howl in the prolonged moment that unyieldingly stretches between them, cruelly trapping them in its deafening silence. The wind ruffles through Hyunsu's overgrown bangs, tugging on an edge of Eunyu's plaid skirt — god knows where she managed to scavenge it. With her hair loose and skin free of infected wounds and puckered up, unkind scars, Eunyu looks so much alike the first time he saw her on the roof of Green Home apartments, yet so very different. A bit older. Impersonal. Nothing but a perfect shell of her former self.

A nasty shiver rushes down Hyunsu's spine, prickling uncomfortably at his lower back and he averts his eyes before he crumbles under the weight of her placid gaze, under the painful twist of guilt in his gut.

No matter what, he should've done better. Should've fought harder to protect, to bring the people he cares about back from the brink of madness, before their personalities — their whole souls were sucked into the void.

But not everyone could be saved, and not everyone wanted to.

Hyunsu's shoulders hunch up as he casts his gaze down, blinking back the burn in his eyes, heart racing. He knows. He knows that Eunyu has a long way to go before she can even begin piecing together the broken shards of her lost humanity. She's not a completely lost cause. There are worse; people that can't sate their monstrous sized desire, forever lost in a fever dream; peaceful monsters that are killed ruthlessly before they even get a chance to return. It's just Hyunsu's own fault that he keeps foolishly forgetting about it. Each time their eyes lock he expects to find closely guarded fierceness and a smidge of familiar arrogance, perhaps sorrow imbedded deep within her brown gaze, a flicker of affection, a bit of teenage insecurity and rebelliousness.

However, there's nothing.

Just peace and serenity. No desire. No warmth.

Debris crunches under a pair of heavy booths and there's soon a familiar presence at his side, a cool hand on the curve of his tense shoulder. It's Eunhyuk.

next part >>

[drnishargpatel]

What is irritable bowel syndrome, what are the symptoms, and how is it treated?

Irritable Bowel Syndrome (IBS) is a common digestive illness affecting millions of people throughout the world. It is a disorder that affects the large intestine and can cause various symptoms such as stomach pain, bloating, and bowel habit changes.IBS can be difficult to treat, but understanding the symptoms and treatment choices can help people find relief and improve their quality of life.

Get Knowledge about IBS Being a functional gastrointestinal disorder, irritable bowel syndrome affects how the gut works as opposed to creating structural harm. Although the precise causation of IBS is unknown, some factors are thought to be involved.  These include abnormal muscle contractions in the intestine, inflammation, and changes in the gut microbiome.  Stress and certain foods can also trigger or exacerbate IBS symptoms. 

Diet Tips for Dealing with Irritable Bowel Syndrome (IBS) can be particularly helpful in managing this condition. While IBS varies from person to person, some common triggers include dairy products, high-fat foods, caffeine, and alcohol.  Identifying and avoiding these triggers is crucial for effective IBS treatment. 

Symptoms of IBS

The symptoms of IBS can vary widely but typically include:

Abdominal Pain and Cramping: This is often relieved by bowel movements and can range from mild to severe.

Bloating: Many people with IBS experience a feeling of fullness or swelling in the abdomen. 

Bowel Habits Changes: IBS can result in constipation, diarrhea, or a combination of the two.

Gas: Increased flatulence is another common symptom. 

Mucus in Stool: Some people notice mucus in their stool, which is not usually present in healthy bowel movements. 

It’s important to note that while IBS can be uncomfortable and disruptive, it does not cause permanent damage to the intestines or increase the risk of serious conditions like cancer.

IBS Treatment Options

Managing IBS effectively involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. Here’s a comprehensive look at the various approaches to IBS treatment:

1. Dietary Changes

One of the most effective ways to manage IBS is by modifying your diet. Here are some dietary tips that can help alleviate symptoms:

Low-FODMAPS Diet: Less consumption of foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols is recommended when following the Low-FODMAP diet. This diet has been shown to significantly improve IBS symptoms for many people. Foods for IBS and IBS-friendly recipes are key components of this approach.

Increase Fiber Intake: For those with IBS-C (constipation-predominant), increasing dietary fiber can help improve bowel movements. Foods like oats, fruits, and vegetables are excellent sources of fiber. High-fiber foods and a fiber-rich diet can aid in managing IBS-C.

Limit Trigger Foods: Identifying and avoiding foods that trigger symptoms is crucial. Common triggers include dairy products, fatty foods, and caffeine.

Stay Hydrated: Drinking plenty of water can help with digestion and prevent constipation.

2. Medications

Several medications can be used to manage IBS symptoms, depending on whether you experience IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), or a mix of both. Some options include:

Antispasmodics: The medicines work to relax the muscles in the stomach to reduce pain and cramping in the abdomen.

Laxatives: For IBS-C, laxatives can help promote regular bowel movements.

Anti-Diarrheal Medications: For IBS-D, medications like loperamide can help reduce diarrhea.

Fiber Supplements: Adding fiber supplements can help manage symptoms of IBS-C by providing additional bulk to stool.

3. Probiotics

Probiotics are good bacteria that can aid in reestablishing the gut microbiome's equilibrium. Some studies suggest that certain strains of probiotics can improve IBS symptoms by reducing bloating and pain. Probiotic foods like yogurt, kefir, and probiotic supplements are good sources of these beneficial bacteria.

4. Psychological Therapies

Since stress and anxiety can exacerbate IBS symptoms, psychological therapies such as cognitive-behavioral therapy (CBT) and stress management techniques can be beneficial. These therapies help individuals cope with stress and can improve their overall quality of life.

5. Lifestyle Modifications

A few lifestyle modifications, together with food and medication therapies, can help control IBS:

Daily Workout: Regular exercise can help control bowel movements and lower stress levels.  Exercise for gut health is an excellent way to support digestion.

Adequate Sleep: Ensuring you get enough sleep is essential for overall health and can help manage IBS symptoms. Sleep and gut health are closely linked.

Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, and deep breathing exercises can help reduce stress and improve gut health.

Tips for Managing IBS

Managing IBS requires a personalized approach, as what works for one person may not work for another. Here are some more suggestions for dealing with IBS:

Keep a Food Diary: Tracking your food intake and symptoms can help identify specific triggers and patterns.

Consult with a Dietitian: A registered dietitian can help you develop a personalized eating plan and guide you through the Low FODMAP diet if necessary.

Stay Consistent: Consistency in dietary and lifestyle changes is key to managing IBS effectively.

Communicate with Your Healthcare Provider: Regular consultations with your healthcare provider can help adjust your treatment plan as needed.

Conclusion

Irritable Bowel Syndrome is a manageable condition that can significantly impact the quality of life if left untreated. Understanding the symptoms and exploring various IBS treatment options can help you find relief and improve your well-being. By making informed dietary choices, considering medications and probiotics, and adopting lifestyle changes, you can manage IBS more effectively and lead a healthier life.

Remember, if you suspect you have IBS or are struggling to manage your symptoms, it’s essential to consult with a healthcare professional for personalized advice and treatment. You may take charge of your digestive health and improve your quality of life with the appropriate strategy.

[123aurasstuff]

[swinging-stars-from-satellites]

somewhat inspired by these posts by @ellies-little-gun and @skoulsons respectively, some Thoughts:

The West gets really windy. You wouldn't think it, with all the mountains blocking weather and breaking up gusts, but it does. It's fantastic in the summer, but makes the winter cold that much worse. Windchill is at least fifteen degrees colder than the base temperature.

So it makes plenty of sense that the first night after they leave Jackson, out alone in what would have used to been carefully-watered fields, the wind picks up. It does that, out there — huge, powerful gusts through the night that by morning are so absent that you're surprised they were every actually there. But while it's blowing, it sucks (yes, it's an oxymoron).

The horse is tied to a nearby tree, contentedly picking through the snow to find old grass to munch on. Ellie, who has grown up in a QZ with absolutely minimal life other than other humans, stands there way longer than she planned to, just stroking the horse's neck and, in all honesty, zoning out. They rode from dawn until just before sundown. She hadn't slept the night before. Her eyes are a bit glazed over from fatigue and the cold, she's still absently petting the horse — who's quite happy with this arrangement, actually — when Joel calls her over.

He's got a fire going, flickering hesitantly like the wind could blow it out at any moment. There isn't a lot of cover, here. Ellie plops down cross-legged and idly stretches her hands out toward the fire. At some point Joel passes her some food. They don't really talk for a while. The wind keeps whistling.

And then- Joel heaves a sigh and says, very stiffly and carefully, "I'm sorry."

Ellie doesn't even think about it, she's a little bit brain-fried and she answers without any hesitation, "I know," and then realizes that's probably not the right way to take what's surely a difficult apology and she just goes "Uhhhhh" for a minute before the right words, "It's okay," finally come out. She tips her head and blinks the growing bleariness from her eyes. Joel is staring at her, a thinking kind of look on his face. Another time she would make a snide comment about how he looks constipated. Now, though, she just waits. He'll probably say something else if she gives him a minute.

He does. "Last night," he continues like it pains him (and honestly, it does). "I was out of line. You were right. I shouldn't have said those things."

Ellie shrugs. Pretends she didn't nearly start crying as soon as she heard him repeat back her own words about not being his daughter. Because if she thinks about that, she has to admit that she wants that. She'd never say it but she wishes Joel was her dad. "It's okay," she says again, because it is, now. All she wanted was to stay with Joel. So everything is okay now that she has that.

"You were right," Joel repeats, more firmly. "You're not my daughter." His eyes soften when he sees Ellie's head whip back up to stare at him, her face screwed up and entire body tense all of a sudden. "That doesn't mean I don't care about you, though. Just I shouldn't be treating you any differently because I already... lost her."

And Ellie relaxes again, heaves a little mirroring sigh of her own, but instead of steeling herself for anything it's relief. She almost says, I care about you, too, or maybe, thanks for caring about me, but finds that she can't. So instead she stands up, steps stiff-legged around the fire, shooting a tired grin at Joel when she steps over his legs, and then plops down on the other side of him so he's blocking her from the wind. She says as much, too, and it gets a chuckle from him. She's never seen him smile as much as he has the past couple days. She still doesn't fully understand what's changed, but she likes it.

And Ellie falls asleep like that, leaned against Joel's shoulder where the freezing wind can't get to her. Joel doesn't dare move her, too stunned by the automatic forgiveness and acceptance she's given him even after he nearly abandoned a girl who's been abandoned, in some sense, by everyone who ever mattered to her. So instead of keeping watch with the rifle tonight, he slowly shifts around so he can pull his pistol from its holster. This, he can manage easier with the small weight of her warm body propped against him.

He doesn't put an arm around her. That would still be too much. It's overwhelming to think about holding her in his arms. She'd rested her head against his back earlier while they were riding and just that had made something in his heart twist, not the way the fear does, something different that he won't put a name to just yet. It's too soon for that, too. Maybe it always will be.

But somehow, with Ellie curled up against him this way, the wind he's protecting her from doesn't even bother him.

[corpsboosthealth]

Your Guide to Treating Irritable Bowel Syndrome (IBS) and Stomach Ner

Hello there! If you're among the 10-15% of adults worldwide struggling with IBS or stomach nerve issues, you're not alone. Finding relief from IBS is possible. With the right strategies, you can ease your stomach discomfort.

I aim to give you the best tips for dealing with IBS. This will help you find the right treatments for your stomach nerves.

IBS symptoms include abdominal pain, irregular bowel movements, and bloating. Finding relief means getting a correct diagnosis and a plan just for you. Since 75% of Americans with IBS may not have been diagnosed yet, getting a diagnosis quickly is important.

Using the ROME criteria can help diagnose IBS with 97-98% accuracy. This means treatments can be more effective. Remember, IBS often starts before age 35, but it's rare after 50. So, catching it early is crucial.

Key Takeaways

IBS affects a significant portion of the population, with a higher prevalence in women.

An accurate diagnosis is paramount for effective IBS treatment strategies.

Dietary and lifestyle changes are foundational to managing IBS symptoms.

Medications and alternative therapies can play crucial roles in IBS relief.

Behavioral and stress management techniques are effective for at least 70% of IBS patients.

Regular physical activity and probiotics are beneficial for IBS symptom management.

Understanding personal triggers through journaling can lead to improved IBS management.

Understanding IBS: Symptoms and Diagnosis

Irritable Bowel Syndrome (IBS) affects over 15% of people worldwide. It's common in the United States. I've learned a lot about diagnosing IBS and managing it.

Common Symptoms of IBS

IBS symptoms include stomach pain, bloating, and gas. Bowel habits can change, leading to diarrhea or constipation. These symptoms don't come from physical problems but from how the digestive system works.

Women often see symptoms worsen during their periods. Hormonal changes might play a role.

How IBS is Diagnosed: From Symptoms to Confirmation

Diagnosing IBS uses the ROME criteria for IBS. It looks for recurring stomach pain and changes in bowel movements.

Exclusion of other conditions: Doctors rule out other illnesses first. This might include blood tests and stool analyses.

Tracking symptoms: Keeping a diary helps track when symptoms happen and what might cause them.

The Distinction Between IBS and IBD

It's important to tell IBS apart from Inflammatory Bowel Disease (IBD). IBD causes inflammation and can lead to serious problems. IBS doesn't cause inflammation or damage to the intestines.

Understanding how to diagnose IBS helps manage it better. This knowledge helps both patients and doctors deal with this gastrointestinal disorder.

A Full Guide on How to Get Rid of Irritable Bowel Syndrome (IBS) and Stomach Ner

Dealing with IBS needs a holistic approach to IBS relief. This means using natural remedies for IBS and making lifestyle and diet changes. Let's look at how these steps can help with IBS and better digestion.

Dietary Adjustments: Changing what you eat can really help with IBS. Starting a low FODMAP diet is often suggested by doctors. This diet cuts out carbs that can make IBS worse. You start with a test period to see how it works.

Regular Exercise: Being active is key for lifestyle changes for IBS relief. Yoga and jogging can help your bowels and reduce stress.

Behavioral Therapies: CBT and hypnotherapy can also help. They deal with the mind part of IBS.

These steps can make your IBS management better. They add to your digestive health tips collection, making a full treatment plan.

Knowing how your body reacts to food and stress is important. Keeping a food diary can help. It shows how food and stress affect your IBS. Every body is different, so you might need to change things over time.

A holistic approach means using medical advice with lifestyle and diet changes. It's not just for treating IBS but for better health overall. Remember, it's all about making small changes and watching how they work. There's no single way to manage IBS, but with time and effort, you can find relief.

Natural Remedies for IBS Relief

I've found that holistic IBS remedies really help with IBS. Peppermint oil for IBS is very effective. It relaxes the stomach and eases pain.

A study in BMC Complementary Medicine and Therapies showed it works well. People who took peppermint oil capsules felt better and had less pain.

Gut health strategies are key for IBS. Using probiotics is important. They keep the gut healthy and can make symptoms better.

Eating well and staying hydrated also helps. It makes digestion smoother and can reduce bloating and irregular bowel movements.

Stress management techniques: Stress makes IBS worse. Mindfulness, yoga, and meditation help. A study found they improved symptoms for over 70% of people.

Regular meals and adequate hydration: Eating on time and drinking enough water helps. It makes digestion better and can lessen symptoms.

Using these holistic IBS remedies can give you control over your health. It makes IBS just a part of your life, not in charge.

Dietary Changes: A Cornerstone for IBS Management

Starting to manage Irritable Bowel Syndrome (IBS) can change your life. Making smart diet changes is key. It helps not just now, but for the long run. Here's how to begin.

Introduction to the Low FODMAP Diet

The low FODMAP diet is a top choice for easing IBS symptoms. It cuts down on foods that can upset your stomach. Many people find big relief from their symptoms.

A study by Halmos EP et al (2014) showed it works well. It makes IBS symptoms much less for many people. This diet is very important for managing IBS.

Foods To Avoid With IBS

High-FODMAP fruits like apples, cherries, and mangoes

Dairy products that contain lactose

Vegetables such as onions, garlic, and cauliflower

Wheat products and other high-FODMAP grains

Staying away from these foods can really help. Finding out what bothers you is crucial. IBS can affect people in different ways.

Creating Your IBS Diet Plan

Making a diet plan for IBS might seem hard. But with some planning and trying things out, you can find the right foods. A structured diet plan can help you figure out what to eat and what to avoid. This way, you get all the nutrients you need.

It's important to keep a food diary and work with a dietitian. They can give you specific IBS diet recommendations. They'll help you add foods back in slowly. This can lead to a better life for you.

Lifestyle Adjustments for Managing IBS

Managing IBS means changing many parts of your life. It's not just about food. It's about how you live every day. Here are some changes that really helped me.

Regular Exercise: Doing daily activities like walking or yoga helps. It reduces stress and makes digestion better. Experts say 30 minutes of exercise a day is good.

Adequate Sleep: Sleeping well helps my digestion and reduces problems. Studies show 50-70% of IBS people feel better with good sleep.

Stress Management: Mindfulness or therapy helps my stomach feel better. About 40-60% of IBS people find relief with these methods.

Fiber Intake: Eating more fiber helps a lot. It reduces bloating and gas. Aim for 22 to 34 grams of fiber a day.

These lifestyle changes for IBS need to be watched and adjusted. Everyone's IBS is different. Making these changes your own can improve your life a lot.

Medical Treatments: Understanding Your Options

Dealing with irritable bowel syndrome (IBS) often needs a mix of lifestyle changes and medical treatments. These treatments aim to ease symptoms. It's key to know the medical options for IBS, like prescription drugs or SIBO antibiotics.

Prescription drugs are important for IBS symptoms. Doctors might give antispasmodics to ease cramps or laxatives for constipation. Anti-diarrheal meds help with diarrhea. Some people find low doses of antidepressants helpful, not just for depression but also for IBS symptoms.

SIBO (Small Intestinal Bacterial Overgrowth) is also important in IBS. SIBO antibiotics like Rifaximin can help with bacterial imbalance in the small intestine. This can help with bloating and discomfort. Always talk to a doctor before starting these antibiotics, as they are specific.

IBS is complex, and symptoms can vary. Working with a healthcare provider is crucial. They can guide you through options, from medicines to SIBO antibiotics. This ensures treatments are right for you and improve your life quality.

The Impact of Stress on IBS: What You Need to Know

Knowing how stress affects irritable bowel syndrome (IBS) is key. Stress doesn't cause IBS but makes symptoms worse. This includes diarrhea, constipation, and belly pain.

For those with IBS, stress management is vital. Using methods like cognitive-behavioral therapy and relaxation can help. These methods make life easier and lessen IBS attacks.

Cognitive Behavioral Therapy (CBT): CBT changes negative thoughts that make IBS worse. It's great for anxiety and stress.

Relaxation Techniques: Deep breathing, muscle relaxation, and mindfulness calm the mind and gut.

Regular Physical Activity: Exercise reduces stress and helps the digestive system move better.

The mind and gut are connected. Managing stress for IBS helps with anxiety and reduces belly sensitivity. It improves life quality. Learning to control stress fights IBS. It's about building a strong digestive system for the future.

IBS in Women: Navigating Symptoms and Treatments

Women with IBS often see their symptoms change with their hormones. We'll look at how to manage ibs symptoms management for women. This includes how hormones and pregnancy affect IBS.

It's important to know how hormones affect IBS. Hormones like estrogen and progesterone change with the menstrual cycle. These changes can make IBS symptoms worse. Knowing this helps manage symptoms better.

Hormonal Fluctuations and IBS Symptoms: Hormonal changes can cause a lot of discomfort. Tailoring treatment to these changes can help a lot.

IBS During Pregnancy: Pregnancy makes IBS management even more important. It's crucial to talk to doctors to find safe and effective treatments.

Managing IBS and hormonal changes is a big challenge for women. By adjusting ibs treatment options to the body's cycles, symptoms can be better controlled. This improves overall health and well-being.

When to Seek Professional Help for IBS

Living with irritable bowel syndrome (IBS) can be tough. It's hard to know how to handle your symptoms. Knowing when to see a doctor is key to feeling better.

Some IBS symptoms are more serious than others. Look out for severe pain, losing a lot of weight, bloody stools, or constipation that won't go away. These signs mean you need to see a doctor fast.

If treatments at home don't work, or if IBS is messing up your daily life, get help. Also, if you think you might have Small Intestinal Bacterial Overgrowth (SIBO), see a doctor. SIBO needs special treatment that's different from IBS.

Unexplained, significant weight loss

Blood in your stools or black, tarry stools

Persistent pain that isn't relieved by passing gas or a bowel movement

Symptoms of anemia, such as fatigue and skin that appears more pale than usual

Severe constipation or diarrhea that doesn't respond to over-the-counter treatments

Seeing a gastroenterologist is a big step towards better health. They can do tests to find out what's wrong and help you feel better. Working with your doctor is important to find the right treatment for you. Managing IBS needs both lifestyle changes and medical help to get better.

Living with IBS: Coping Strategies and Quality of Life

Living with IBS is hard for about 12% of people in the U.S. It's not just about medicine. You need a whole plan to feel better. This includes learning new ways to handle your symptoms and living in a way that works for your body.

Having a strong support system is key. This means doctors who know about your gut, and friends and family who care. Being part of an IBS support group can also help. You'll find people who get what you're going through.

Psychological help is also important. Cognitive behavioral therapy (CBT) can really help you cope better. It makes you feel better mentally. Gut-directed hypnotherapy is another tool. It helps relax your colon and makes symptoms less bad.

Doing some exercise every day is good for stress and IBS. The American Heart Association says do it five times a week.

Trying a low-FODMAP diet can help a lot of IBS patients.

Yoga and meditation help with stress and symptoms too.

Getting enough sleep is also crucial. Most adults need seven to nine hours a night. It helps control stress hormones that can make IBS worse.

Every person's fight with IBS is different. But, these tips have really helped me. By mixing medicine, lifestyle changes, and support, you can control symptoms and live a better life with IBS.

Conclusion

Understanding Irritable Bowel Syndrome, or IBS, is key. It affects many people worldwide. It's caused by diet, mind, and body factors.

It hits hard during our most active years, between 30 and 40. Women are twice as likely to get it as men in their 20s and 30s. This shows how complex IBS is.

Looking into how to manage IBS, we find many ways to feel better. Even though many people don't get help, some find relief. This includes changing what we eat and getting support.

While finding a cure is hard, many people get a lot of relief. This shows that with the right approach, we can manage IBS well.

IBS is not a deadly disease, but it needs careful handling. Changing our lifestyle and diet helps a lot. Studies from around the world agree on this.

Even though IBS can change, the right treatment can help. It offers hope for a better life for those with IBS.

FAQ

What are the common symptoms of IBS?

IBS symptoms include belly pain or discomfort. You might also feel bloated or have more gas. Diarrhea, constipation, or both can happen, along with mucus.

How is IBS diagnosed?

Doctors use the ROME criteria to diagnose IBS. They look for pain or discomfort and changes in stool. Blood tests, stool samples, and endoscopies help rule out other conditions.

What is the distinction between IBS and IBD?

IBS is a functional disorder without inflammation. IBD has chronic inflammation and can damage tissues.

Can peppermint oil help relieve IBS symptoms?

Yes, peppermint oil can ease abdominal pain. It's a natural option for IBS relief.

How do probiotics contribute to gut health for those with IBS?

Probiotics improve gut health by balancing bacteria. This can help manage IBS symptoms.

What stress management techniques are effective for IBS?

Mindfulness, meditation, and relaxation can help. They reduce stress and improve gut-brain interaction.

What is the low FODMAP diet and how does it help with IBS?

The low FODMAP diet limits certain carbs. It can reduce symptoms by lowering gas and fermentation.

What foods should I avoid if I have IBS?

Avoid high FODMAP foods like dairy and some fruits and veggies. What triggers you may vary.

How do I create an IBS diet plan?

Start with a food diary to find triggers. Try a low FODMAP diet. A dietitian can help ensure you get the nutrients you need.

What prescription medications are available for IBS relief?

Options include anticholinergic meds and low-dose antidepressants. Your doctor will choose based on your symptoms.

How do antibiotics treat SIBO in relation to IBS?

Antibiotics like Rifaximin treat SIBO. This can help IBS symptoms by reducing bacteria in the small intestine.

How does stress impact IBS?

Stress doesn't cause IBS but can make symptoms worse. It affects gut motility and sensitivity.

What should women with IBS know about hormonal fluctuations and symptoms?

Hormonal changes can affect IBS symptoms. Knowing this can help you work with your healthcare provider.

Are there special considerations for managing IBS during pregnancy?

Pregnancy can make IBS harder to manage. Talk to your healthcare provider for advice.

When should I seek professional help for IBS?

Seek help for severe symptoms or "red flag" symptoms like bleeding. You also need help managing your condition.

What can I expect when working with a gastroenterologist for IBS?

Expect a thorough evaluation and tests. You'll discuss diet, meds, and lifestyle changes for a personalized plan.

What coping strategies can help improve quality of life with IBS?

Stress management, support groups, and lifestyle changes can help. Find what works for you.

[ivysloane123]

Best Piles & Fistula Treatment: A Complete Guide to Fast & Lasting Relief

When it comes to health issues, piles and fistula are among the most uncomfortable yet common ailments that can significantly affect one's quality of life. If you're searching for the best piles and fistula treatment in Jaipur, look no further than Dr. Manish Rajput, a renowned expert dedicated to providing effective solutions for these conditions. This guide will help you understand these ailments, their symptoms, treatment options, and how to find lasting relief.

Understanding Piles and Fistula

What Are Piles?

Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus. They can cause discomfort, pain, and bleeding during bowel movements. There are two types of piles:

Internal Piles: These develop inside the rectum and are usually painless, but they can bleed.

External Piles: These occur under the skin around the anus and can cause significant pain and discomfort.

What Is a Fistula?

A fistula is an abnormal connection between two body parts, often resulting from an infection or inflammation. An anal fistula is a small tunnel that forms between the end of the bowel and the skin near the anus. It can cause pain, discomfort, and recurrent infections.

Symptoms to Watch For

Piles Symptoms

Pain or discomfort during bowel movements

Swelling around the anus

Bleeding during bowel movements

Itching or irritation in the anal region

Fistula Symptoms

Pain and swelling near the anus

Discharge of pus or blood

Recurrent abscesses in the anal area

Pain during bowel movements

If you're experiencing any of these symptoms, it’s crucial to seek medical advice promptly.

Why Choose Dr. Manish Rajput?

Dr. Manish Rajput is a highly qualified surgeon specializing in piles and fistula treatment in Jaipur. His expertise and commitment to patient care make him a top choice for anyone suffering from these conditions. Here are some reasons to consider his services:

Expert Diagnosis: Dr. Rajput uses advanced diagnostic tools to accurately identify the severity of your condition.

Personalized Treatment Plans: Each patient receives a tailored treatment plan based on their specific needs and medical history.

Minimally Invasive Techniques: Dr. Rajput employs the latest minimally invasive procedures, reducing recovery time and discomfort.

Comprehensive Care: From initial diagnosis to post-operative care, Dr. Rajput ensures a seamless healthcare experience.

Treatment Options for Piles and Fistula

Piles Treatment

Lifestyle Changes: Increasing fiber intake, staying hydrated, and regular exercise can help alleviate symptoms.

Medications: Over-the-counter treatments like creams and ointments can provide temporary relief from itching and discomfort.

Non-Surgical Procedures:

Rubber Band Ligation: A non-invasive method where a band is placed around the base of the hemorrhoid to cut off blood supply.

Sclerotherapy: Involves injecting a solution into the hemorrhoid to shrink it.

Surgical Options:

Hemorrhoidectomy: Surgical removal of hemorrhoids for severe cases.

Stapled Hemorrhoidopexy: A less invasive method that uses a stapler to reposition hemorrhoids.

Fistula Treatment

Antibiotics: Initially, antibiotics may be prescribed to treat infections.

Surgical Interventions:

Fistulotomy: The most common procedure where the fistula is opened and cleaned out.

Seton Placement: A seton is placed in the fistula to allow for drainage and promote healing.

Advancement Flap Procedure: Involves closing the fistula with a flap of tissue from the anal canal.

Recovery and Aftercare

Recovery time varies based on the treatment method used. Minimally invasive procedures offer quicker recovery times, often allowing patients to return to normal activities within a few days. Post-operative care is essential for both piles and fistula treatments to prevent complications and promote healing.

Key Aftercare Tips:

Follow a high-fiber diet to prevent constipation.

Stay hydrated.

Avoid straining during bowel movements.

Maintain proper hygiene in the anal area.

Attend follow-up appointments with Dr. Rajput to monitor your recovery.

Conclusion

If you're suffering from piles or fistula, getting the right treatment is crucial for a better quality of life. Dr. Manish Rajput offers the best piles and fistula treatment in Jaipur, combining expertise with compassionate care. Don’t let discomfort control your life—reach out for a consultation today to explore your treatment options and take the first step towards fast and lasting relief.

[skevblogs]

A Versatile and Essential Ingredient of Light Liquid Paraffin

Introduction

Light Liquid Paraffin (LLP) is a clear, odorless, and highly refined mineral oil derived from petroleum. It is a versatile product used in various industries, including pharmaceuticals, cosmetics, and industrial applications. Its excellent emollient and lubricating properties make it a popular choice for manufacturers and suppliers worldwide. If you are looking for a reliable bulk Light Liquid Paraffin manufacturer or bulk Light Liquid Paraffin supplier, Shree Krishna Enviro Venture Private Limited is your trusted partner. We specialize in providing high-quality bulk Light Liquid Paraffin to meet the diverse needs of industries globally.

In this blog, we will explore the uses, properties, and benefits of Light Liquid Paraffin, along with why it is a must-have ingredient for various applications. Whether you are interested in light liquid paraffin bulk price, light liquid paraffin wholesale, or its specific uses, this guide will provide you with all the essential information.

What is Light Liquid Paraffin?

Light Liquid Paraffin, also known as liquid paraffin light, is a highly refined mineral oil that is colorless, odorless, and non-toxic. It is derived from petroleum through a rigorous refining process, ensuring its purity and safety for use in sensitive applications like pharmaceuticals and cosmetics.

Its unique properties, such as being odorless and colorless, make it an ideal ingredient in products where fragrance and appearance matter. Additionally, its non-toxic nature ensures it is safe for use in skincare, haircare, and medicinal products.

Uses of Light Liquid Paraffin

1. In Pharmaceuticals

One of the most common uses of Light Liquid Paraffin is in the pharmaceutical industry. It is widely used as a medicinal laxative to treat constipation. By coating the intestinal walls, it helps in smooth bowel movements, providing relief from discomfort.

Moreover, Light Liquid Paraffin IP and Light Liquid Paraffin BP grades are specifically used in ointments and creams to treat dry skin, eczema, and minor skin irritations. Its moisturizing effect helps retain skin moisture, making it a key ingredient in medicinal formulations.

2. In Cosmetics and Skincare

Liquid paraffin for skin is a game-changer in the cosmetics industry. Its ability to form a protective barrier on the skin prevents moisture loss, keeping the skin soft and hydrated. This makes it a popular ingredient in:

Light liquid paraffin oil for baby care products

Creams and lotions for dry skin

Lip balms and hair care products like light liquid paraffin for hair

Its non-greasy texture and high stability ensure that it does not degrade easily, making it a long-lasting ingredient in skincare formulations.

3. In Industrial Applications

Industries rely on bulk Light Liquid Paraffin for its excellent lubricating properties. It is used in machinery to reduce friction and ensure smooth operation. Additionally, it is a key component in the production of polishes, coatings, and textile manufacturing.

Its light liquid paraffin density and light liquid paraffin boiling point make it suitable for high-temperature industrial processes, ensuring consistent performance.

Properties of Light Liquid Paraffin

Light Liquid Paraffin is known for its unique properties, which make it a preferred choice across industries:

Odorless and Colorless: Does not alter the fragrance or appearance of products.

Non-Toxic: Safe for use in sensitive applications like pharmaceuticals and cosmetics.

Highly Stable: Resists degradation, ensuring a long shelf life.

Moisturizing: Forms a protective barrier on the skin, preventing moisture loss.

Lubricating: Reduces friction in industrial applications.

These properties make it a versatile and essential ingredient in various products.

How to Use Light Liquid Paraffin

If you are wondering how to use Light Liquid Paraffin, here are some tips:

For Skin: Apply a small amount of light liquid paraffin oil to dry areas of the skin. It works as an excellent moisturizer and protects against irritation.

For Hair: Use light liquid paraffin for hair to add shine and prevent dryness. Apply a few drops to your scalp and hair, then rinse thoroughly.

For Constipation: Follow the dosage instructions provided by your healthcare provider when using liquid paraffin for constipation.

Always refer to the light liquid paraffin MSDS (Material Safety Data Sheet) for safety guidelines and handling instructions.

Why Choose Shree Krishna Enviro Venture Private Limited?

As a leading bulk Light Liquid Paraffin manufacturer and bulk Light Liquid Paraffin supplier, Shree Krishna Enviro Venture Private Limited is committed to delivering high-quality products at competitive light liquid paraffin bulk price. Our light liquid paraffin wholesale services ensure that you receive the best value for your investment.

We understand the importance of quality and reliability, which is why we adhere to strict quality control measures.

Conclusion

Light Liquid Paraffin is a versatile and essential ingredient that plays a crucial role in pharmaceuticals, cosmetics, and industrial applications. Its unique properties, such as being odorless, colorless, and non-toxic, make it a preferred choice for manufacturers and suppliers worldwide.

If you are looking for a trusted partner to meet your bulk Light Liquid Paraffin needs, look no further than Shree Krishna Enviro Venture Private Limited. With our commitment to quality, competitive pricing, and reliable service, we are your one-stop solution for all your Light Liquid Paraffin requirements.

Choose Shree Krishna Enviro Venture Private Limited for high-quality bulk Light Liquid Paraffin and experience the difference in quality and service. Contact us today to learn more about our products and services!

[fitlifebyvidhan]

Can Constipation Cause Back Pain? The Surprising Link

Have you ever experienced back pain and constipation at the same time? Dealing with either condition alone can be challenging, but when they occur together, it can be particularly distressing. Surprisingly, these two issues may be more connected than you think.

Constipation and back pain are both common health concerns, and in many cases, constipation can actually be a significant contributor to back pain. When constipation occurs, the intestines become blocked, and the buildup of stool creates pressure on the rectum. This pressure can radiate to the lower back, causing discomfort or pain. If left untreated, constipation can lead to muscle strain, inflammation, and nerve irritation, further exacerbating back pain.

In this article, we’ll explore the link between constipation and back pain, provide tips for relief, and suggest healthy lifestyle changes to help you manage both conditions effectively.

Why Does Back Pain Cause Constipation (and Vice Versa)?

Can back pain cause bowel issues, or is it the other way around? The connection works both ways. Severe back pain from conditions like herniated discs or nerve compression can disrupt bowel function, leading to constipation. Pain medications, such as opioids, often worsen constipation. Conversely, constipation can cause back pain due to bloating and pressure from stool buildup, sometimes leading to fecal impaction, which exacerbates discomfort.

How to Relieve Lower Back Pain Caused by Constipation

If you’re experiencing back pain due to constipation, addressing the root cause is key. Here are some effective strategies:

Lifestyle Changes

Stay active with regular exercise to promote digestion and reduce back strain.

Eat a fiber-rich diet, including fruits, vegetables, and whole grains.

Stay hydrated by drinking plenty of water throughout the day.

Over-the-Counter Remedies

Use laxatives or stool softeners for occasional constipation, but avoid over-reliance.

Medications

For chronic constipation, consult a healthcare provider for prescription medications that stimulate bowel movements.

Physical Therapy

If back pain is the primary issue, physical therapy can help alleviate pain, improve spinal flexibility, and restore function.

Heat and Ice Therapy

Apply heat or ice packs to the affected area to reduce inflammation and ease back pain.

Injections or Surgery

In severe cases, corticosteroid injections or surgery may be necessary to address structural issues causing back pain.

Simple Tips to Empty Your Bowels Quickly

If you’re struggling with constipation, try these quick and effective methods to stimulate bowel movements:

Drink Coffee

The caffeine in coffee can stimulate digestive muscles, promoting bowel movements. Warm black coffee is especially effective.

Squat on the Toilet

Elevate your feet on a small stool to mimic a squatting position, which can help ease stool passage.

Use a Fiber Supplement

Supplements like psyllium or methylcellulose can add bulk to your stool, making it easier to pass.

Try a Stimulant Laxative

These laxatives trigger intestinal contractions, but they should only be used occasionally and under medical guidance.

Osmotic Laxatives

These draw water into the colon to soften stool, though they may take 2-3 days to work.

Stool Softeners

These help by drawing water into the stool, making it easier to pass.

Colon Massage

Gently massage your abdomen in a circular motion to stimulate bowel movement. Start at the lower right side, move upward, across, and down to the lower left side.

Final Thoughts

The connection between constipation and back pain is more significant than many realize. By identifying the root cause of your discomfort and adopting healthy habits, you can effectively manage both conditions. If constipation and back pain persist despite lifestyle changes, seek medical advice to explore further treatment options.

Visit Our Website - https://toneopfit.com/blogs/can-back-pain-cause-constipation

[importantenthusiasttraveler]

“What Are the Best Practices After Receiving an Acupunctural Treatment?”

Introduction

Acupuncture is an ancient healing practice that originated in China over 2,500 years ago. It https://www.google.com/maps/place/360+Jasmine+Acupuncture+%26+Wellness/@30.334286,-97.7568222,17z/data=!3m1!4b1!4m6!3m5!1s0x8644cd76ea1e399f:0x283cdddede256b95!8m2!3d30.334286!4d-97.7568222!16s%2Fg%2F11nxfrmdx3?entry=ttu&g_ep=EgoyMDI1MDEwNi4xIKXMDSoASAFQAw%3D%3D involves inserting thin needles into specific points on the body to balance energy flow and promote healing. Many people turn to acupuncture for various health concerns, ranging from chronic pain to anxiety, and even weight loss. But what happens after the treatment? How can one prolong the benefits of acupuncture? In this article, we'll delve deep into "What Are the Best Practices After Receiving an Acupunctural Treatment?" exploring essential post-treatment practices, tips for maximizing benefits, and addressing common questions surrounding acupuncture.

What Is Acupuncture?

Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM). It aims to stimulate specific acupuncture points along meridians (energy pathways) in the body.

How Does Acupuncture Work?

When needles are inserted at these acupuncture points, they trigger various physiological responses in the body. Studies suggest that acupuncture can:

Release endorphins: Natural pain-relieving substances. Improve circulation: Enhancing blood flow to areas needing healing. Regulate neurotransmitters: Helping to manage mood disorders. Does Acupuncture Work?

The effectiveness of acupuncture has been debated, but numerous studies indicate its potential benefits for conditions such as migraines, arthritis, and anxiety. Personal experiences also play a crucial role; many individuals report significant improvements after sessions.

Benefits of Acupuncture

Acupuncture offers a myriad of health benefits:

Pain Relief: Effective for back pain, neck pain, and migraines. Stress Reduction: Helps alleviate anxiety and depression. Enhanced Fertility: Supports reproductive health through fertility acupuncture. Improved Sleep Quality: Aids those struggling with insomnia. Digestive Health: Beneficial for constipation and other gastrointestinal issues. What Are the Best Practices After Receiving an Acupunctural Treatment?

After undergoing an acupunctural treatment, it's essential to follow certain best practices to ensure optimal recovery and maximize the benefits gained during your session.

Stay Hydrated

Drink plenty of water post-treatment. Hydration helps flush out toxins released during the session and supports overall recovery.

Rest Your Body

Your body may feel different after treatment—some might experience fatigue or relaxation. Listen to your body; if you feel tired, allow yourself time to rest.

Avoid Strenuous Activities

Refrain from engaging in heavy exercise or strenuous activities immediately after your session. Gentle movements like walking or light stretching can be beneficial instead.

Eat Lightly

Consider consuming light meals post-treatment rather than heavy or greasy foods. This approach aids digestion and allows your body to focus on healing.

Avoid Alcohol and