#Constipation Relief Tips

[123aurasstuff]

[mental-mona]

My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.

She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[guideoflife]

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ qasil powder for acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ pilates exercises from nikola’s pilates, shirlyn kim, move with nicole, lilly sabri, pamela reif

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

[a-sin-to-be-rin]

Loss and Reunion (Part 1)

Jason knew Dick had to die sometime. Besides the fact that it was inevitable, Batman’s Robins all seem to die early. It was really just a matter of time. But can Bruce at least pretend to be upset about it?

Part 2 here

---

Part 1: Loss

His mouth is stern. Jaw tight. Eyes unreadable behind the godforsaken cowl. Jason knows that something is up with Bruce - sorry, Batman - even beyond the obvious.

“You’re here,” Batman growls.

“I’m here,” Jason echoes. He hadn’t been there when the world was under attack. He’d been with the Outlaws. He’d been busy. There’s only so much one person can do, and Jason is becoming more and more aware of that fact as time goes on.

In an attempt to remain casual, Jason crosses his arms and leans back on one of the Cave’s many walls. He keeps his expression as neutral as possible. Batman doesn’t need to know that his voice still makes Jason’s hands shake.

The muscles in Batman’s jaw and mouth relax. The corner of his lip tips up ever so slightly. If anyone other than a protege of Batman and child of Bruce Wayne saw it, they’d never notice the difference.

But Jason knows. Jason knows quite well.

Batman - or is it Bruce? - is smiling. It seems to be out of relief, but Jason frustratingly can’t see his eyes. Can’t tell for certain why he’s smiling.

“You’re here,” Batman repeats, and Jason has ten witty comebacks on his tongue when he’s abruptly silenced by the hug.

Hug.

Batman.

Batman is… is hugging him. Jason can’t remember many times Bruce hugged him. He often jokes that the only time he’d been cradled by Bruce was after he was already dead. No one ever finds it funny, but Jason keeps saying it anyway.

“Bruce,” Jason says, tone flat and arms stiff at his sides. He’s pretty sure he’s talking to Bruce, not Batman. “Let go.”

And emotionally constipated Bruce Wayne hugs Jason just a bit tighter, lingers for just a moment longer, before begrudgingly letting go. He straightens, rubbing the back of his neck awkwardly. “I’m, uh… I’m glad you’re okay.”

Jason squints, returning to his position against the wall. “I… Thanks?”

Bruce clears his throat. “A… A lot’s happened.”

Stating the obvious. Just because Jason was off-world doesn’t mean he wasn’t inundated with chaos the second he landed back on Earth.

But rather than say this, Jason decides to deflect, deflect, deflect. Anything to avoid discussing feelings with this uncharacteristically-vulnerable version of Bruce. “Where is everyone?”

At this, Bruce lets out a comically exaggerated sigh. He tugs the cowl down and runs a hand through his hair. Finally visible, Bruce’s eyes are tired. Exhausted, even. “Robin’s on patrol.”

Avoiding Bruce, Jason translates.

“Alfred’s with Leslie. Some people still need medical care after… everything.”

Meaning the world is so fucked that Alfred actually left the cave.

“Oracle should be in bed, though I doubt it. Probably still running comms.”

So nothing’s changed with her, then.

“And Red Robin is with the Titans.” Then he falls silent. Like the question has been sufficiently answered.

As per usual, Bruce’s true meaning lies with the unspoken.

“... and Dick?” Jason ventures.

Bruce sighs again, finding a chair to sit in. He lowers himself down gingerly, like every muscle aches. But his mouth stays shut. Jason can’t even hear a noncommittal “hn.”

Jason’s hands tighten on his arms. He and the golden boy aren’t the best of friends, but they’re still brothers. They’re still family.

And god knows what this family will do for each other.

“Where’s Dick?” And then, after another too-long pause - “Where’s Dick, Bruce?” His tone is tough enough to pierce titanium, sharp enough to cut diamond.

Bruce looks away and then back at Jason. “Nightwing’s dead.”

The words are spoken with a cold finality. With all the loving kindness of a dull icepick - weakened in mechanism but brutal in delivery. There is no room for care. No room for questioning. It’s spoken as Batman conducts his detective work: factual and efficient.

Jason may have forgiven the tone if Bruce at least looked sorry. But he doesn’t. His eyes are hardened. They’re not sorry. Not devastated. Not even sad.

They’re as expressionless as they were when he wore the cowl.

Something in Jason snaps. Sweat breaks out on his palms, his forehead, his neck. His shoulders tense, and his stomach flips. Jason’s face burns, and his vision goes a sickly green.

“What the fuck are you talking about?” he demands, patience paper-thin.

“Nightwing was kidnapped by the Crime Syndicate. They revealed his identity on television and wired a bomb to his heart.”

Jason feels nauseous, but Bruce isn’t done.

“The bomb was set to go off unless Nightwing died. Lex Luthor killed him.”

And there it is. That railroad spike of flippancy. That absolute carelessness. It’s becoming painfully clear that even with the cowl off, this is Batman. This is the man that trained Jason. Not the man that tried to be his father.

That tried to be Dick’s father too. But hadn’t tried hard enough.

“You…” Jason means to say something defensive. He means to say something demanding and intimidating and furious, because that’s what he is. He’s furious.

…so why does he feel so empty?

“It’s not…” But still, Jason can’t manage a sentence. He opens his mouth to speak, and words fail him. Because… because surely there’s something wrong. Surely, this is a lie.

And while Jason wrestles with this, Bruce studies his expression. Is no doubt waiting for an angry outburst or a pathetic wave of tears.

But he gets neither. Because Jason is just… confused.

“You’re… He’s dead?” he finally manages.

And Bruce nods, eyes still devoid of grief or ire. It makes Jason’s stomach knot.

“And you’re certain?” Because sure, he’s dead. They’ve all died. But it never quite sticks. Being assumed dead is very different from being face-to-face with a corpse. And even then, it isn’t always forever. Jason is living proof of that.

“I wouldn’t lie about this.”

“Did you see the body, Bruce?” Jason presses. “Can you confirm-?”

“Yes.” Bruce’s tone is cold, but his eyes are devoid of emotion. He sounds upset about being questioned. Not upset that his son is dead.

Jason tries to ignore that. “When?”

“Two months ago.”

The revelation is like a hammer to his gut.

For a long, long moment, Jason says nothing. He stares out past Bruce, eyes losing focus.

“Jason.” Bruce is cautious, voice concerned. “Jason, say something.”

“... where’s Luthor?”

And suddenly, Bruce is the quiet one.

“Bruce. Where’s Luthor?”

Bruce doesn’t respond. Just shakes his head before turning around, sweeping his cape, and pacing to the Batcomputer.

And then rage hits Jason like a bullet train. “Don’t you care??” he shouts.

Still no response. Just rapid typing on the keyboard.

Jason’s eye twitches. He forces a controlled stream of air from his lips, struggling to compose himself. “Where’s Luthor?” He stalks towards the computer himself, not stopping until he’s standing next to the console chair.

The typing pauses, fingers stilled over the keys. And then Bruce - Batman - shrugs, resuming his case report.

Jason’s vision is filtered by a deeper shade of green. The blatant lack of respect - of decency - makes Jason’s mouth taste bitter. It’s so, so painfully reminiscent. So similar, it’s practically identical. So like Jason’s death.

The Joker is out there somewhere. Living to swing crowbars another day. Living to kill kids another day. Batman hasn’t stopped him.

And here it is. Dick. Dead. And where is Luthor?

Batman certainly doesn’t know.

“Don’t do that,” he warns, sight narrowing in on Batman. “Tell me Luthor’s dead. Tell me he’s dead, Bruce!”

But Batman doesn’t say it. Bruce doesn’t say it either. Both are the picture of calm. Of someone who hasn’t just lost a son.

“Where is he?” Jason seethes. Even if Batman doesn’t care, Jason needs somewhere to go. Something to do.

This seems to snap Bruce forward and push Batman away. “Jason,” he begins softly, finally looking away from the computer and spinning in his chair to see Jason clearly. “There’s nothing we can do.”

Wrong thing to say.

“Isn’t there?” Jason fumes. “Is that what you said after Joker killed me??”

“Jason, I…” Bruce scowls. “I’m sorry that I don’t seem remorseful enough for you. The fact of the matter is that Nightwing is dead. The Crime Syndicate has done a lot of damage, and there are people we can help if we act now. But being upset about Nightwing isn’t going to fix anything.”

Wrong. Thing. To say.

“This is your fault,” Jason growls. “This - your whole holier-than-thou, no-killing bullshit - is why Dick is dead. If you would just get off your soapbox for five seconds, if you actually thought about what you were doing, if you hadn’t recruited a bunch of kids into your dumbass crusade, Dick wouldn’t be-!”

“Jason-”

But there’s that tone again. Not caring. Not sympathetic.

Bothered.

“Why did you drag him into this? Why did you drag us into this?” Pace, pace, pace. Jason pauses in front of Batman. Swivels to face him. Lowers his voice to a chilling whisper. “Did you lose a son? Or just another toy soldier?”

Batman rises abruptly. His silhouette is foreboding. Just as foreboding now, when Jason is taller than Batman, as when he was a kid. When he got saddled with Dick’s old job. At the time, it sounded fun. But at the time, he was also twelve and living on the streets

(Had Dick thought it was fun? It was his idea, as far as Jason is aware. But he was eight. Just how much resistance had Batman put up before he let Robin patrol with him?)

“Do not say that.” The words are terse, forced through gnashed teeth.

“What? That we’re all just pawns in your game of chess? That you caused this?”

Batman doesn’t back down. He maintains fierce eye contact. Balls his fists before hiding them in his cape. “You are my children,” he insists. “I did not force any of you to do this, and you know that. Nightwing knew that.”

Nightwing. Not Dick. Not Richard. Not even goddamn Grayson.

Nightwing.

“Dick,” Jason corrects, barely concealing a growl. “Dick knew that. Your son. At least have the decency to say his name.”

Batman levels Jason with a glare hot enough to melt steel before returning to his desk and continuing his report.

Because the truth of the matter is that Batman - that Bruce - is incapable of handling emotions like this. Whenever things get hard, he ducks his head and becomes engrossed in his work. He blocks out the world until the problems disappear.

But nothing can erase this.

Jason can’t take it anymore. He throws his helmet on the floor with a resounding crack. “Fuck you,” he hisses. Then he jumps onto his motorcycle and peels away. This is too much. It’s all just too much.

With an absent hand, Jason pulls out his phone and speed dials Dick’s cell.

“You’ve reached Dick Grayson. I’m not available right now, but please leave your-”

Jason hangs up. He’s not going to listen to that.

(He can’t listen to that.)

Instead, Jason flips his manual comm on, regretting the tiniest bit that he’d destroyed his helmet. “Hood to Oracle.”

The comm crackles and pops more than a toddler’s breakfast cereal. Jason really needs to replace his backup equipment. But through the hissing and static, he can make out a voice.

“Oracle.”

Ah. So Barbara had stayed up. Maybe to spite Bruce. Maybe because she just wanted to. Who’s to say?

“What’s Lex Luthor’s status?”

A long pause. Jason wonders if his comm has finally crapped out before Oracle replies, voice so loud it makes his ears ring. “Don’t bother, Hood.”

No explanation. No reassurances. Just one firm order.

But Jason is tired of taking orders.

“Look, I’m finding Luthor one way or another. The only question is if you help or if I need to consult a different source.”

Jason could swear he hears a huff over the receiver. “Can we talk?”

But Jason doesn’t want to talk. He wants to act. Now.

“No,” he says curtly. “Do you know where he is or not?”

A new voice invades the channel, dry and irritated. “Whatever you’re planning, Hood, I assure you it’s inadvisable.”

“I wasn’t asking you, Robin,” he growls. “Oracle, where is Luthor?”

A heavy pause. “Come to the tower.”

“Copy.”

Jason leaves his comm in - just in case someone decides to be helpful - but keeps driving south. If Barbara isn’t going to tell him where Luthor is, Jason will just find another way. Do some detective work, just like he’s been trained to do.

Because Dick deserves it. He deserves for someone to give a shit about him.

The thought makes Jason’s eyes burn. The Golden Boy, even in death, is taken for granted. And if Dick was still alive? He’d probably forgive Bruce for it too.

It makes Jason’s vision turn a deep emerald, and he has to focus on finding Luthor. It’s the only way to sate the fury in his veins.

Part 2 here

[akittyboy]

Another Life (part 1): Eunyu

Sweet Home FF | Hyunsu x Eunhyuk

Summary: After everything has been said and done, there are still things that Hyunsu doesn't seem to remember. Warning/tags: mild angst, partial memory loss, emotional constipation, slow burn, mxm, no smut, found family, getting together, mild gore. Word count: approx. 16k for the whole thing, but will be posted in parts.

A/N: This takes place sometime after the video montage at the end of season 3, and then jumps back a little to season 1. I hope the characters won't be too OOC but this show has me in a chokehold and I had to do SOMETHING. Just know that creative liberties were taken… and by that, I mean that I watched My Demon after binging all seasons of Sweet Home, so any sort of lines are blurred at this rate. Anyhow, imagine that the trio of Hyunsu, Eunhyuk and Eunyu eventually break off from the rest of the survival camp to do their own thing. This is a slow drip, mostly about feelings and an attempt at character study so don't expect any plot. The title of this fic was inspired by Tom Odell’s song Another Love, as in ...all my tears have been used up on another love. Also, I'm new to tumblr so be kind >_< thought I'd try this thing out. Cheers~

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.

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There's tentative relief on weary faces for the first time in many months when the monster pandemic hits a perplexing development; being devoured by one's inner demon isn't the end — it's the beginning of an evolutionary process only known to the elusive laws of the universe. Nonetheless, the primal fear of the unknown is still there, lurking in the recess of everyone's minds, even if it's not as paralyzing as it once were when the bizarre outbreaks first started.

Hyunsu stares somberly from the vantage point of a rooftop, or what's left of it really, at the demolished skyline that glitters in the far distance. The once tall, silvery sky-scrapers are now noting but crumbling blocks of pixels — admittedly, his whole damn life feels like a crumbling Tetris game at this rate. 

With a heavy chest, Hyunsu closes his eyes on the absurd view. There's no use to mourn what once were. They're way past it, heading into a new era of humanity. And to think that it wasn't a world war nor an atomic nuke that had caused all of this mess, but a freaking curse. So before another peaceful moment gets cruelly taken away from him, Hyunsu leans against the railing, elbows perched atop it and tips his head up to face the delicate sun, enjoying its lukewarm rays caressing his skin.

It's an early spring. The morning chill still nips at bare cheeks and unclothed fingertips, but right around noon the bleak rays of the burning star, slowly but steadily, manage to warm whatever's left of their collapsing civilization. The natural order of things doesn't stop for anything. Like a sight for sore eyes the wild nature thrives now that there are no humans selfishly plundering its dwindling reserves or polluting its untouched terrains. But all the same, the bustling, green forests with rustling foliage and chirping birds are nothing but a mocking delusion of serenity, covertly hiding nightmare-inducing horrors within.

It's the silence, Hyunsu decides. It's so much worse than the screeches of bloodthirsty monsters and wails of humans on the brink of death, desperately begging for their lives. It's too quiet, too ghostly everywhere. If he ever believed in anything remotely religious, then he's quite sure, that this is how purgatory would look like — a damned place between heaven and hell, nor living or dead, an eternity of anxious uncertainty.

A flicker of motion, a shadow against a sliver of light, catches Hyunsu's attention even through his closed eyelids. Since he's aware that they're in a somewhat secure area, Hyunsu suppresses the sudden sense of urgency zapping through his body and instead opens his eyes slowly, almost lazily to the bleak light. It's Eunyu. He watches with vague interest as her slim silhouette drifts around the neighboring rooftop, a piece of ingenious engineering that hasn't yet crumbled during the ongoing war against humanity.

She has been doing this for a while now. Her human memories coming and going like a fickle tide and when something sticks long enough Eunyu ends up imitating it, steadily, with almost surgical precision going through the motions, cataloging every move and sensation inside her rewired mind.

Eunyu must have felt his stare, as she looks up, eyes grave and bottomless, lips faintly parted. She lowers her arms, letting them hang limply at her sides and gradually, limb by limb, turns her body around. The debris crunches lazily under her worn sneakers.

Eunyu looks detachedly at Hyunsu for a few seconds, face expressionless, and then tilts her head to the side in perfect imitation of curiosity.

She looks human, and yet—

Ignoring the pinch in his gut, Hyunsu smiles at her gently from afar. He's afraid to break the brittle illusion of normality and overwhelm her with everything he's feeling at the mere sight of her — everything she embodies; a wild force he once thought couldn't be crushed; a frail beginning that shouldn't be possible. And for a moment his mind gets caught between their strange existence, the long ago abandoned dreams that would make no sense in this fucked up world and the recurring everyday nightmares, a goading voice constantly whispering at the back of his mind.

What if? 

What if they all had died? 

What if Hyunsu had been the one to kill them? 

What if everything is just an illusion inside his head?

Eunyu simply keeps staring at him, waiting, observing. She doesn't understand, can't read the emotions crashing across his face that's smeared with sweat and grime and dust. There are whole cities out there covered in dust — and blood. There's so much blood. Hyunsu can't get rid of it beneath his fingernails. No matter how much he scrubs and scratches at it in echoey bathrooms of abandoned buildings with hysterical sobs bubbling up inside his chest and manic laughter resounding in his ears, it's still there, deeply imbedded into his skin. Some nights he wakes up in cold sweat with a sour, metallic taste in his mouth from choking on gallons of lukewarm blood in his dreams, and needs to remind himself that he's no longer at the underground research facility, that all of it is over.

There is no government or politics, no military. No rules or even a society. All that's left is grueling survival for those who lived, huddling in the shadow of a new species.

Other nights he can't find his way out of his nightmares.

The forced smile slips slowly off Hyunsu's face. Perhaps it's better to be dead in this world, after all. 

The monster inside of him doesn't disagree.

A chilly breeze chases through the hollow high-rise structure with a faint howl in the prolonged moment that unyieldingly stretches between them, cruelly trapping them in its deafening silence. The wind ruffles through Hyunsu's overgrown bangs, tugging on an edge of Eunyu's plaid skirt — god knows where she managed to scavenge it. With her hair loose and skin free of infected wounds and puckered up, unkind scars, Eunyu looks so much alike the first time he saw her on the roof of Green Home apartments, yet so very different. A bit older. Impersonal. Nothing but a perfect shell of her former self.

A nasty shiver rushes down Hyunsu's spine, prickling uncomfortably at his lower back and he averts his eyes before he crumbles under the weight of her placid gaze, under the painful twist of guilt in his gut.

No matter what, he should've done better. Should've fought harder to protect, to bring the people he cares about back from the brink of madness, before their personalities — their whole souls were sucked into the void.

But not everyone could be saved, and not everyone wanted to.

Hyunsu's shoulders hunch up as he casts his gaze down, blinking back the burn in his eyes, heart racing. He knows. He knows that Eunyu has a long way to go before she can even begin piecing together the broken shards of her lost humanity. She's not a completely lost cause. There are worse; people that can't sate their monstrous sized desire, forever lost in a fever dream; peaceful monsters that are killed ruthlessly before they even get a chance to return. It's just Hyunsu's own fault that he keeps foolishly forgetting about it. Each time their eyes lock he expects to find closely guarded fierceness and a smidge of familiar arrogance, perhaps sorrow imbedded deep within her brown gaze, a flicker of affection, a bit of teenage insecurity and rebelliousness.

However, there's nothing.

Just peace and serenity. No desire. No warmth.

Debris crunches under a pair of heavy booths and there's soon a familiar presence at his side, a cool hand on the curve of his tense shoulder. It's Eunhyuk.

next part >>

[123aurasstuff]

[sheopalstore]

How Piles Oil Reduces Swelling and Promotes Healing : Effective Tips 

Piles, which are sometimes called hemorrhoids, are something that no one really wants to talk about.  They hit hard when they do, though.  Pile-ups can make everyday jobs unbearable by itching, swelling, and giving you sharp pain every time you sit down.

What then really helps? Ayurvedic piles oil is a natural treatment that has been used for a long time and is being used by more and more people instead of chemical creams that only work temporarily.

Let's talk about what this oil is made of, how it works, and how you can use it to get rid of swelling, speed up the healing process, and feel like yourself again.

What Causes Piles in the First Place?

Piles are swollen veins in the rectal area, and they usually result from common triggers like:

Constipation and straining during bowel movements

Sitting for long hours

Low-fiber diet

Pregnancy

Lack of hydration or exercise

Itchy and burning in the anal area

Bleeding while or after going to the toilet

A feeling of not being fully evacuated

But don’t worry—relief is more accessible than you might think, especially with the rightpiles oil.

Why Ayurvedic Piles Oil Is a Game-Changer?

The truth is that Ayurveda has been used to treat piles for thousands of years.  Ayurvedic piles oildoes more than just cover up the symptoms. It heals damaged tissues, calms down the burning, and soothes the swollen veins. Unlike over-the-counter creams that might offer quick relief but no long-term healing, Ayurvedic oils are built to restore balance—gently and naturally. The key is in the herbs.

What Makes the Best Piles Oil Work So Well?

The best piles oil isn’t just any blend. It includes powerful herbal extracts that actively target swelling, pain, and discomfort. Here are five standout ingredients you’ll find in a high-quality oil for piles relief:

Neem: Its antibacterial and anti-inflammatory effects make swelling go down and keep you from getting an infection.

Haldi (Turmeric): The active ingredient curcumin lowers inflammation and helps tissues grow back.

Nilophar (Blue Lotus): cools, soothes, and calms irritated tissues, and helps the body heal itself naturally.

Manjishtha, also known as Indian madder, helps the body's blood flow and removes toxins from the area. It also reduces swelling in the veins and speeds up the healing process.

Saunth (Dry Ginger): It helps digestion, lowers inflammation inside the body, increases blood flow, and helps tissues heal.

These ingredients make the best hemorrhoid oil not just a symptom-soother but a full-on healing solution.

Why Choose Natural Over Chemical Creams?

It’s tempting to grab a tube of cream from the pharmacy, but those usually just numb the area. Most don’t help your body heal—and some may cause skin thinning or irritation over time. With Ayurvedic piles oil, you’re using a formula that works with your body.

It calms without harming, heals without harsh chemicals, and gives you long-lasting peace that you can be proud of. That's why more people are moving to the best hemorrhoid oil, which is made from healthy herbs.

Final Thoughts

 Good piles oil can make all the difference, whether this is your first flare-up or you've been living with it for a while. The best piles oil has Neem, Haldi, Nilophar, Manjishtha, and Saunth in it, which help your body heal naturally by calming irritability, reducing swelling, and getting rid of waste.

 Are you ready to feel better without medication?  Check out our selection of proven Ayurvedic piles oil. A few drops will bring you relief.

Kindly go through this website to get more information:

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🌿 5 Benefits of Chia Seeds for Gastritis Relief & Ways to Use Them Naturally

Chia seeds are more than just a superfood trend—they can offer gentle, natural relief for gastritis. Here's how these tiny seeds can help soothe your stomach and how to use them effectively in your diet.

💡 What is Gastritis?

Gastritis is the inflammation of the stomach lining. It can cause:

Burning sensation

Bloating

Nausea

Acid reflux

Indigestion

Common causes include:

H. pylori infection

Excessive NSAID use

Stress & anxiety

Poor diet (spicy, acidic foods)

🌾 Why Chia Seeds?

Chia seeds (Salvia hispanica) are loaded with:

Omega-3 fatty acids

Soluble fiber

Antioxidants

Anti-inflammatory nutrients

These properties make chia an excellent food for supporting digestive health and managing gastritis symptoms naturally.

✅ 1. Soothes and Protects the Stomach Lining

How it helps: When soaked, chia seeds form a gel-like coating that can coat the stomach lining and reduce irritation caused by acid and inflammation.

Pro tip: Drink chia gel water on an empty stomach for a protective layer before meals.

✅ 2. Fights Inflammation Naturally

How it helps: Chia seeds are rich in omega-3s, which reduce chronic inflammation—a key trigger in gastritis flare-ups.

Pro tip: Add chia seeds to smoothies or oatmeal to enjoy their anti-inflammatory benefits daily.

✅ 3. Supports Gut Health & Digestion

How it helps: Chia seeds are packed with soluble fiber, which helps:

Promote healthy digestion

Feed good gut bacteria (prebiotic effect)

Reduce constipation or bloating

Pro tip: Use chia in breakfast recipes to keep your digestive system regular and balanced.

✅ 4. Balances Stomach Acid Levels

How it helps: Chia’s alkaline nature may help neutralize excess stomach acid, reducing acid reflux and heartburn.

Pro tip: Try chia-infused herbal teas (like chamomile or ginger) to calm acidity and ease discomfort.

✅ 5. Hydrates and Promotes Healing

How it helps: Chia seeds absorb water up to 10x their weight, which helps keep your body hydrated—essential for healing an inflamed stomach lining.

Pro tip: Stay hydrated with chia lemon water or electrolyte-infused chia drinks.

🥄 5 Easy Ways to Use Chia Seeds for Gastritis Relief

1. Chia Water

Soak 1 tbsp chia in a glass of water for 20–30 minutes

Drink 1–2 times a day

2. Chia Smoothie

Blend with banana, oats & almond milk for a gut-friendly breakfast

3. Chia Pudding

Mix 2 tbsp chia + 1 cup coconut milk, let sit overnight

4. Add to Warm Porridge

Stir soaked chia into rice porridge or oatmeal

5. Chia Herbal Tea

Add soaked chia to warm herbal teas (avoid citrus-heavy ones)

⚠️ Caution & Tips

Always soak chia seeds before consuming to prevent bloating

Start with 1 tsp daily, increase gradually

Avoid with difficulty swallowing or esophageal issues

Consult your doctor if you're on medication or have chronic GI conditions

🌿 Final Thoughts

Chia seeds are a gentle, nutrient-rich ally in managing gastritis. With their anti-inflammatory, gut-healing, and hydrating properties, they offer a natural way to support your digestive system.

Start slowly. Stay consistent. Let nature do the healing.

[drsandhyabade]

Can Diarrhea Cause Fissures? Pune Gastroenterologist Explains the Link

Diarrhea is a condition that can cause numerous health issues, ranging from dehydration to gastrointestinal distress. One of the lesser-discussed complications of diarrhea is the development of anal fissures. Many individuals often wonder whether diarrhea can lead to anal fissures and how to prevent this painful condition. Dr. Sandhya Bade, a renowned Fissure Specialist in Pune, offers an in-depth explanation of the connection between diarrhea and anal fissures, and how proper care can help reduce the risk.

What Are Anal Fissures?

An anal fissure is a small tear or crack in the skin around the anus. It can cause intense pain, particularly during or after bowel movements. Anal fissures can develop due to various factors, including constipation, childbirth, and even prolonged episodes of diarrhea. While fissures may seem like a minor issue, they can lead to severe discomfort and require medical intervention.

How Does Diarrhea Contribute to the Development of Anal Fissures?

1. Frequent and Forceful Bowel Movements

One of the primary causes of anal fissures in individuals with diarrhea is the frequent and forceful bowel movements. Diarrhea often results in loose, watery stools that can irritate the skin around the anus. The continuous passage of stool, coupled with the irritation from frequent wiping or cleaning, increases the risk of skin damage in the anal region. Dr. Sandhya Bade, an experienced Female Specialist in Pune, explains that the delicate skin around the anus becomes vulnerable to tearing when subjected to this repeated pressure and friction.

2. Increased Friction and Irritation

During a bout of diarrhea, the skin around the anus may be subjected to excessive moisture, friction, and irritation. This combination weakens the skin and makes it more susceptible to cracking. Fissure Specialist in Pune, Dr. Sandhya Bade, highlights that maintaining proper hygiene and minimizing excessive wiping or rubbing can help reduce the chances of developing fissures during diarrhea episodes.

3. Inability of the Skin to Heal Properly

The rapid passage of loose stools associated with diarrhea can hinder the healing process of any existing fissures. As the area is constantly irritated, the skin doesn't get the time it needs to repair itself. Repeated irritation can lead to chronic fissures, which may require more advanced treatments. Proper care, as suggested by Dr. Sandhya Bade, is essential to help prevent this complication.

Symptoms of Anal Fissures Caused by Diarrhea

While it’s important to recognize that not everyone with diarrhea will develop an anal fissure, those who do may experience the following symptoms:

Sharp pain during and after bowel movements

Bleeding after passing stool

Itching or discomfort around the anus

A visible tear or crack near the anus

If you experience any of these symptoms while dealing with diarrhea, it is important to consult with a Fissure Specialist in Pune to ensure proper treatment.

Prevention Tips for Anal Fissures Caused by Diarrhea

Although it may not be entirely possible to prevent the occurrence of fissures during diarrhea, there are several preventive measures that can help reduce the likelihood:

1. Maintain Proper Hydration

Drinking plenty of water is essential for overall digestive health and can help keep stools softer, reducing the risk of straining. Dr. Sandhya Bade, an expert Female Specialist in Pune, advises that staying hydrated also helps soothe the irritation caused by diarrhea.

2. Avoid Excessive Wiping

Using harsh toilet paper or wiping too forcefully can damage the sensitive skin around the anus. Instead, opt for moist wipes or a gentle rinse to clean the area after a bowel movement. This reduces friction and irritation, minimizing the chances of developing fissures.

3. Use a Sitz Bath

A sitz bath can provide relief to the anal region, especially during bouts of diarrhea. Sitting in warm water for about 10-15 minutes can help soothe irritation, reduce pain, and improve the healing process of any existing fissures.

4. Diet Adjustments

Dr. Sandhya Bade, a trusted Fissure Specialist in Pune, recommends a balanced diet rich in fiber to help prevent constipation and reduce the chances of diarrhea episodes. Avoid spicy, greasy, or highly processed foods that can irritate the gastrointestinal system and trigger diarrhea.

5. Prompt Treatment for Diarrhea

If you suffer from chronic diarrhea or notice prolonged episodes, it’s important to consult a doctor for appropriate treatment. Dr. Sandhya Bade emphasizes that early intervention can prevent more severe complications, including the development of anal fissures.

When Should You Seek Medical Help?

If you are experiencing persistent pain, bleeding, or discomfort around the anus due to diarrhea, it is important to consult with a Fissure Specialist in Pune like Dr. Sandhya Bade. Delaying treatment can result in chronic fissures or other complications that may require surgery.

Treatment Options for Anal Fissures

Treatment for anal fissures caused by diarrhea can vary depending on the severity. Options include:

Topical medications: To relieve pain and reduce inflammation

Stool softeners: To avoid further irritation during bowel movements

Surgical intervention: In severe cases, surgery may be necessary to heal chronic fissures

Dr. Sandhya Bade offers personalized treatment options, ensuring that each patient receives the care they need to heal and recover.

Understanding the link between diarrhea and anal fissures is crucial in preventing and managing this painful condition. If you experience symptoms of anal fissures, it's essential to consult a qualified Fissure Specialist in Pune like Dr. Sandhya Bade for a proper diagnosis and treatment plan. By maintaining proper hydration, avoiding excessive wiping, and taking proactive measures to manage diarrhea, you can reduce your risk of developing anal fissures.

Address:- Vignaharta, Sai Canary New Road, near Rugved Uptown, Balewadi, Pune, Maharashtra 411045 Phone:- 7769 88 1155 Get Direction

[lisawebb75]

Buy Aspadol Online: Understanding Tapentadol for Effective Pain Relief

Introduction

Chronic pain affects millions of people worldwide, making effective pain management essential for maintaining quality of life. If you're looking for a reliable pain reliever, Aspadol (Tapentadol) may be a suitable option. Known by its brand name Nucynta, this medication offers strong pain relief for moderate to severe conditions.

In this blog, we’ll explore Tapentadol’s uses, benefits, dosage, side effects, and precautions to help you make an informed decision before you buy Aspadol online.

What is Aspadol (Tapentadol)?

Tapentadol, the active ingredient in Aspadol 100mg, is a centrally acting opioid analgesic. It works by binding to mu-opioid receptors in the brain and inhibiting norepinephrine reuptake, providing dual-action pain relief. Unlike traditional opioids, Tapentadol offers effective pain control with a lower risk of certain side effects, such as nausea and constipation.

Brand Name: Nucynta

Nucynta is the well-known brand name for Tapentadol, widely prescribed for:

Chronic lower back pain

Neuropathic pain (diabetic neuropathy)

Post-surgical pain

Osteoarthritis pain

How Does Tapentadol Work?

Tapentadol provides pain relief through two primary mechanisms:

Opioid Receptor Activation – Binds to mu-opioid receptors in the central nervous system, altering pain perception.

Norepinephrine Reuptake Inhibition – Enhances the body’s natural pain-blocking pathways, providing additional relief.

This dual-action approach makes Aspadol effective for various pain types while minimizing some side effects common with other opioids.

Benefits of Aspadol (Tapentadol)

Fast-Acting Relief – Starts working within 30-60 minutes of ingestion.

Extended-Release Option – Available in immediate-release (IR) and extended-release (ER) forms for tailored pain management.

Lower Gastrointestinal Side Effects – Compared to traditional opioids, Tapentadol causes less constipation and nausea.

Effective for Neuropathic Pain – Works well for nerve-related pain, unlike some other painkillers.

Dosage Guidelines for Aspadol

The correct dosage depends on pain severity, patient tolerance, and medical history. Always follow a doctor’s prescription.

Immediate-Release (IR) Tablets

Starting Dose: 50-100 mg every 4-6 hours as needed.

Maximum Daily Dose: 600-700 mg per day (varies by patient).

Extended-Release (ER) Tablets

Starting Dose: 50 mg twice daily.

Maximum Dose: 500 mg per day (for chronic pain management).

Note: Never crush or split ER tablets, as this can lead to dangerous rapid release.

Side Effects of Tapentadol

While Aspadol is effective, it may cause some side effects:

Common Side Effects

Dizziness

Drowsiness

Nausea

Headache

Constipation

Serious Side Effects (Seek Medical Help)

Difficulty breathing

Severe dizziness

Chest pain

Allergic reactions (rash, swelling)

Precautions Before Taking Aspadol

To ensure safe use, consider these precautions:

✔ Avoid Alcohol – Increases drowsiness and overdose risk. ✔ Do Not Drive – Tapentadol can impair alertness. ✔ Medical History Disclosure – Inform your doctor about respiratory issues, liver/kidney disease, or mental health conditions. ✔ No Sudden Stopping – Taper off gradually to prevent withdrawal symptoms.

Can You Buy Aspadol Online?

Yes, you can buy Aspadol online from trusted pharmacies with a valid prescription. Ensure the source is licensed and reputable to avoid counterfeit medications.

Tips for Safe Online Purchase

Check Pharmacy Credentials (Look for verified seals).

Require a Prescription (Avoid sites selling without one).

Read Customer Reviews (Verify authenticity).

Conclusion

Aspadol (Tapentadol) is a powerful pain reliever for chronic and acute pain conditions, offering a balanced approach with fewer gastrointestinal side effects than traditional opioids. Whether you use Nucynta or generic Tapentadol, always follow medical advice for safe and effective pain management.

If you’re considering buying Aspadol online, ensure you choose a legitimate pharmacy and consult your doctor for proper dosage guidance.

FAQs About Aspadol (Tapentadol)

1. Is Tapentadol stronger than Tramadol? Yes, Tapentadol is more potent and has a dual mechanism of action.

2. Can I take Aspadol for migraines? It’s not typically prescribed for migraines, but a doctor may recommend it for severe cases.

3. How long does Tapentadol stay in your system? About 24 hours, but detection depends on metabolism and dosage.

4. Is Tapentadol addictive? It has a lower addiction risk than some opioids but should still be used cautiously.

5. Can I take Tapentadol with other medications? Consult a doctor before combining it with sedatives, antidepressants, or muscle relaxants.

[weightlosslifting]

Effective ways to relieve gas and bloating in the intestines:

Dietary Changes

Avoid gas-producing foods: Such as beans, lentils, cabbage, broccoli, onions, and carbonated drinks.

Eat slowly: Eating too fast can cause you to swallow air, leading to more gas.

Limit artificial sweeteners: Sorbitol and other sugar substitutes can cause bloating and gas.

Track trigger foods: Keep a food diary to identify which foods cause you issues.

Lifestyle Tips

Exercise regularly: Walking or light physical activity helps move gas through your digestive system.

Stay hydrated: Drinking plenty of water aids digestion and reduces constipation (a common cause of bloating).

Reduce stress: Stress and anxiety can affect digestion and cause bloating.

Natural Remedies

Peppermint tea: Helps relax digestive muscles and relieve gas.

Ginger: Aids digestion and reduces bloating (you can use ginger tea or fresh ginger).

Fennel seeds: Chewing fennel seeds or making fennel tea can relieve gas.

Chamomile tea: Has anti-inflammatory properties that soothe the stomach.

Over-the-Counter Solutions

Simethicone: Breaks up gas bubbles and makes them easier to pass.

Activated charcoal: Some people find relief using it to absorb excess gas.

Lactase supplements: Help digest lactose if you're lactose intolerant.

Probiotics: Improve gut health and reduce gas over time.

When to See a Doctor If gas and bloating are frequent, severe, or accompanied by symptoms like weight loss, diarrhea, or blood in the stool, you should consult a healthcare provider to rule out conditions like IBS, food intolerances, or other digestive disorders.

Would you like only natural remedies or information about medications and supplements?

[raipilesclinic01]

Best Piles Doctor in Navi Mumbai – Expert Treatment & Care By Rai Piles Clinic

Are you searching for the best piles doctor in Navi Mumbai? Look no further than  at Rai Piles Clinic, a trusted name in piles, fissures, fistula, and piles treatment in Navi Mumbai. With years of expertise and advanced medical techniques, we provide painless, non-surgical, and laser treatments for piles, ensuring quick recovery and long-term relief.

Why Choose Our Piles Specialist in Navi Mumbai?

✅ Experienced & Skilled Piles Doctor – Our specialist has successfully treated thousands of patients with minimal discomfort and no side effects.

✅ Advanced Treatment Options – We offer laser treatment for piles, non-surgical procedures, and painless surgeries for quick healing.

✅ Personalized Care – Every patient receives a customized treatment plan based on their condition.

✅ Affordable & Transparent Pricing – No hidden costs; we provide cost-effective piles treatment in Navi Mumbai.

✅ Modern Clinic with Hygiene Standards – Our clinic is equipped with the latest technology for safe and effective treatment.

What Are Piles (Hemorrhoids)?

Piles, also known as hemorrhoids, are swollen veins in the anal and rectal area that cause discomfort, itching, bleeding, and pain. They can be internal or external, depending on their location.

Common Symptoms of Piles:

Bleeding during bowel movements

Itching & irritation near the anus

Pain or discomfort while sitting

Swelling or lump near the anal region

Mucus discharge after passing stool

If you experience any of these symptoms, consult the best piles doctor in Navi Mumbai for early diagnosis and treatment.

Types of Piles We Treat

Internal Piles – Located inside the rectum, usually painless but may cause bleeding.

External Piles – Form under the skin around the anus, often painful and itchy.

Prolapsed Piles – Internal hemorrhoids that protrude outside the anus.

Thrombosed Piles – Blood clots form in external hemorrhoids, causing severe pain.

Advanced Piles Treatment in Navi Mumbai

At Rai Piles Clinic, we provide modern, pain-free treatments to cure piles without major surgery.

1. Non-Surgical Piles Treatment

Rubber Band Ligation – A small band is placed at the base of the hemorrhoid to cut off blood supply, making it shrink.

Sclerotherapy – A chemical solution is injected to shrink the piles.

Infrared Coagulation (IRC) – Heat is used to harden and shrink hemorrhoids.

2. Laser Treatment for Piles (Most Advanced & Painless)

Minimally invasive procedure with no cuts or stitches.

No hospitalization – Patients can resume daily activities within 24 hours.

High success rate with minimal recurrence.

3. Surgical Treatment (For Severe Cases)

Stapled Hemorrhoidopexy – Removes excess tissue and pulls hemorrhoids back into place.

Hemorrhoidectomy – Surgical removal of large hemorrhoids.

Why Laser Piles Treatment is the Best Option?

✔ No Pain – Laser treatment is virtually painless. ✔ No Hospital Stay – Done as an outpatient procedure. ✔ Quick Recovery – Patients recover within 1-2 days. ✔ No Side Effects – Safe and effective with minimal risks.

Home Remedies & Prevention Tips for Piles

While medical treatment is essential, these home care tips can help manage piles:

Increase fiber intake (fruits, vegetables, whole grains)

Drink plenty of water to avoid constipation

Avoid straining during bowel movements

Exercise regularly to improve digestion

Use warm sitz baths for relief from pain

FAQs About Piles Treatment in Navi Mumbai

1. How do I know if I have piles?

If you experience bleeding, pain, or swelling near the anus, consult a piles specialist in Navi Mumbai for diagnosis.

2. Is piles treatment painful?

No, modern treatments like laser therapy and non-surgical procedures are painless.

3. How long is the recovery after piles surgery?

For laser treatment, recovery takes 1-2 days. Traditional surgery may require 1-2 weeks.

4. Can piles recur after treatment?

With proper diet and lifestyle changes, recurrence is rare. Our doctor will guide you on preventive care.

5. What is the cost of piles treatment in Navi Mumbai?

The cost depends on the severity and treatment method. We offer affordable pricing with no hidden charges.

Visit the Best Piles Doctor in Navi Mumbai Today!

If you’re suffering from painful piles, fissures, or fistula, don’t delay treatment. Visit Rai Piles Clinic for safe, effective, and advanced piles care.

📞 Call Us: +91 9820528728, 02228048989 📍 Address: Rai Piles & Health Clinic, G9 New Ostwal Onyx , Near Jesalpark Chowpatty Entrance, Bhayandar East, Mumbai, Maharashtra 401105 🌐 Website:  https://raipilesclinic.com

Book an Appointment Now!

Get permanent relief from piles with the top piles specialist in Navi Mumbai. Contact us today for a consultation and take the first step towards a pain-free life.