#Constipation Relief Tips

[123aurasstuff]

[mental-mona]

My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.

She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[guideoflife]

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ qasil powder for acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ pilates exercises from nikola’s pilates, shirlyn kim, move with nicole, lilly sabri, pamela reif

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

[a-sin-to-be-rin]

Loss and Reunion (Part 1)

Jason knew Dick had to die sometime. Besides the fact that it was inevitable, Batman’s Robins all seem to die early. It was really just a matter of time. But can Bruce at least pretend to be upset about it?

Part 2 here

---

Part 1: Loss

His mouth is stern. Jaw tight. Eyes unreadable behind the godforsaken cowl. Jason knows that something is up with Bruce - sorry, Batman - even beyond the obvious.

“You’re here,” Batman growls.

“I’m here,” Jason echoes. He hadn’t been there when the world was under attack. He’d been with the Outlaws. He’d been busy. There’s only so much one person can do, and Jason is becoming more and more aware of that fact as time goes on.

In an attempt to remain casual, Jason crosses his arms and leans back on one of the Cave’s many walls. He keeps his expression as neutral as possible. Batman doesn’t need to know that his voice still makes Jason’s hands shake.

The muscles in Batman’s jaw and mouth relax. The corner of his lip tips up ever so slightly. If anyone other than a protege of Batman and child of Bruce Wayne saw it, they’d never notice the difference.

But Jason knows. Jason knows quite well.

Batman - or is it Bruce? - is smiling. It seems to be out of relief, but Jason frustratingly can’t see his eyes. Can’t tell for certain why he’s smiling.

“You’re here,” Batman repeats, and Jason has ten witty comebacks on his tongue when he’s abruptly silenced by the hug.

Hug.

Batman.

Batman is… is hugging him. Jason can’t remember many times Bruce hugged him. He often jokes that the only time he’d been cradled by Bruce was after he was already dead. No one ever finds it funny, but Jason keeps saying it anyway.

“Bruce,” Jason says, tone flat and arms stiff at his sides. He’s pretty sure he’s talking to Bruce, not Batman. “Let go.”

And emotionally constipated Bruce Wayne hugs Jason just a bit tighter, lingers for just a moment longer, before begrudgingly letting go. He straightens, rubbing the back of his neck awkwardly. “I’m, uh… I’m glad you’re okay.”

Jason squints, returning to his position against the wall. “I… Thanks?”

Bruce clears his throat. “A… A lot’s happened.”

Stating the obvious. Just because Jason was off-world doesn’t mean he wasn’t inundated with chaos the second he landed back on Earth.

But rather than say this, Jason decides to deflect, deflect, deflect. Anything to avoid discussing feelings with this uncharacteristically-vulnerable version of Bruce. “Where is everyone?”

At this, Bruce lets out a comically exaggerated sigh. He tugs the cowl down and runs a hand through his hair. Finally visible, Bruce’s eyes are tired. Exhausted, even. “Robin’s on patrol.”

Avoiding Bruce, Jason translates.

“Alfred’s with Leslie. Some people still need medical care after… everything.”

Meaning the world is so fucked that Alfred actually left the cave.

“Oracle should be in bed, though I doubt it. Probably still running comms.”

So nothing’s changed with her, then.

“And Red Robin is with the Titans.” Then he falls silent. Like the question has been sufficiently answered.

As per usual, Bruce’s true meaning lies with the unspoken.

“... and Dick?” Jason ventures.

Bruce sighs again, finding a chair to sit in. He lowers himself down gingerly, like every muscle aches. But his mouth stays shut. Jason can’t even hear a noncommittal “hn.”

Jason’s hands tighten on his arms. He and the golden boy aren’t the best of friends, but they’re still brothers. They’re still family.

And god knows what this family will do for each other.

“Where’s Dick?” And then, after another too-long pause - “Where’s Dick, Bruce?” His tone is tough enough to pierce titanium, sharp enough to cut diamond.

Bruce looks away and then back at Jason. “Nightwing’s dead.”

The words are spoken with a cold finality. With all the loving kindness of a dull icepick - weakened in mechanism but brutal in delivery. There is no room for care. No room for questioning. It’s spoken as Batman conducts his detective work: factual and efficient.

Jason may have forgiven the tone if Bruce at least looked sorry. But he doesn’t. His eyes are hardened. They’re not sorry. Not devastated. Not even sad.

They’re as expressionless as they were when he wore the cowl.

Something in Jason snaps. Sweat breaks out on his palms, his forehead, his neck. His shoulders tense, and his stomach flips. Jason’s face burns, and his vision goes a sickly green.

“What the fuck are you talking about?” he demands, patience paper-thin.

“Nightwing was kidnapped by the Crime Syndicate. They revealed his identity on television and wired a bomb to his heart.”

Jason feels nauseous, but Bruce isn’t done.

“The bomb was set to go off unless Nightwing died. Lex Luthor killed him.”

And there it is. That railroad spike of flippancy. That absolute carelessness. It’s becoming painfully clear that even with the cowl off, this is Batman. This is the man that trained Jason. Not the man that tried to be his father.

That tried to be Dick’s father too. But hadn’t tried hard enough.

“You…” Jason means to say something defensive. He means to say something demanding and intimidating and furious, because that’s what he is. He’s furious.

…so why does he feel so empty?

“It’s not…” But still, Jason can’t manage a sentence. He opens his mouth to speak, and words fail him. Because… because surely there’s something wrong. Surely, this is a lie.

And while Jason wrestles with this, Bruce studies his expression. Is no doubt waiting for an angry outburst or a pathetic wave of tears.

But he gets neither. Because Jason is just… confused.

“You’re… He’s dead?” he finally manages.

And Bruce nods, eyes still devoid of grief or ire. It makes Jason’s stomach knot.

“And you’re certain?” Because sure, he’s dead. They’ve all died. But it never quite sticks. Being assumed dead is very different from being face-to-face with a corpse. And even then, it isn’t always forever. Jason is living proof of that.

“I wouldn’t lie about this.”

“Did you see the body, Bruce?” Jason presses. “Can you confirm-?”

“Yes.” Bruce’s tone is cold, but his eyes are devoid of emotion. He sounds upset about being questioned. Not upset that his son is dead.

Jason tries to ignore that. “When?”

“Two months ago.”

The revelation is like a hammer to his gut.

For a long, long moment, Jason says nothing. He stares out past Bruce, eyes losing focus.

“Jason.” Bruce is cautious, voice concerned. “Jason, say something.”

“... where’s Luthor?”

And suddenly, Bruce is the quiet one.

“Bruce. Where’s Luthor?”

Bruce doesn’t respond. Just shakes his head before turning around, sweeping his cape, and pacing to the Batcomputer.

And then rage hits Jason like a bullet train. “Don’t you care??” he shouts.

Still no response. Just rapid typing on the keyboard.

Jason’s eye twitches. He forces a controlled stream of air from his lips, struggling to compose himself. “Where’s Luthor?” He stalks towards the computer himself, not stopping until he’s standing next to the console chair.

The typing pauses, fingers stilled over the keys. And then Bruce - Batman - shrugs, resuming his case report.

Jason’s vision is filtered by a deeper shade of green. The blatant lack of respect - of decency - makes Jason’s mouth taste bitter. It’s so, so painfully reminiscent. So similar, it’s practically identical. So like Jason’s death.

The Joker is out there somewhere. Living to swing crowbars another day. Living to kill kids another day. Batman hasn’t stopped him.

And here it is. Dick. Dead. And where is Luthor?

Batman certainly doesn’t know.

“Don’t do that,” he warns, sight narrowing in on Batman. “Tell me Luthor’s dead. Tell me he’s dead, Bruce!”

But Batman doesn’t say it. Bruce doesn’t say it either. Both are the picture of calm. Of someone who hasn’t just lost a son.

“Where is he?” Jason seethes. Even if Batman doesn’t care, Jason needs somewhere to go. Something to do.

This seems to snap Bruce forward and push Batman away. “Jason,” he begins softly, finally looking away from the computer and spinning in his chair to see Jason clearly. “There’s nothing we can do.”

Wrong thing to say.

“Isn’t there?” Jason fumes. “Is that what you said after Joker killed me??”

“Jason, I…” Bruce scowls. “I’m sorry that I don’t seem remorseful enough for you. The fact of the matter is that Nightwing is dead. The Crime Syndicate has done a lot of damage, and there are people we can help if we act now. But being upset about Nightwing isn’t going to fix anything.”

Wrong. Thing. To say.

“This is your fault,” Jason growls. “This - your whole holier-than-thou, no-killing bullshit - is why Dick is dead. If you would just get off your soapbox for five seconds, if you actually thought about what you were doing, if you hadn’t recruited a bunch of kids into your dumbass crusade, Dick wouldn’t be-!”

“Jason-”

But there’s that tone again. Not caring. Not sympathetic.

Bothered.

“Why did you drag him into this? Why did you drag us into this?” Pace, pace, pace. Jason pauses in front of Batman. Swivels to face him. Lowers his voice to a chilling whisper. “Did you lose a son? Or just another toy soldier?”

Batman rises abruptly. His silhouette is foreboding. Just as foreboding now, when Jason is taller than Batman, as when he was a kid. When he got saddled with Dick’s old job. At the time, it sounded fun. But at the time, he was also twelve and living on the streets

(Had Dick thought it was fun? It was his idea, as far as Jason is aware. But he was eight. Just how much resistance had Batman put up before he let Robin patrol with him?)

“Do not say that.” The words are terse, forced through gnashed teeth.

“What? That we’re all just pawns in your game of chess? That you caused this?”

Batman doesn’t back down. He maintains fierce eye contact. Balls his fists before hiding them in his cape. “You are my children,” he insists. “I did not force any of you to do this, and you know that. Nightwing knew that.”

Nightwing. Not Dick. Not Richard. Not even goddamn Grayson.

Nightwing.

“Dick,” Jason corrects, barely concealing a growl. “Dick knew that. Your son. At least have the decency to say his name.”

Batman levels Jason with a glare hot enough to melt steel before returning to his desk and continuing his report.

Because the truth of the matter is that Batman - that Bruce - is incapable of handling emotions like this. Whenever things get hard, he ducks his head and becomes engrossed in his work. He blocks out the world until the problems disappear.

But nothing can erase this.

Jason can’t take it anymore. He throws his helmet on the floor with a resounding crack. “Fuck you,” he hisses. Then he jumps onto his motorcycle and peels away. This is too much. It’s all just too much.

With an absent hand, Jason pulls out his phone and speed dials Dick’s cell.

“You’ve reached Dick Grayson. I’m not available right now, but please leave your-”

Jason hangs up. He’s not going to listen to that.

(He can’t listen to that.)

Instead, Jason flips his manual comm on, regretting the tiniest bit that he’d destroyed his helmet. “Hood to Oracle.”

The comm crackles and pops more than a toddler’s breakfast cereal. Jason really needs to replace his backup equipment. But through the hissing and static, he can make out a voice.

“Oracle.”

Ah. So Barbara had stayed up. Maybe to spite Bruce. Maybe because she just wanted to. Who’s to say?

“What’s Lex Luthor’s status?”

A long pause. Jason wonders if his comm has finally crapped out before Oracle replies, voice so loud it makes his ears ring. “Don’t bother, Hood.”

No explanation. No reassurances. Just one firm order.

But Jason is tired of taking orders.

“Look, I’m finding Luthor one way or another. The only question is if you help or if I need to consult a different source.”

Jason could swear he hears a huff over the receiver. “Can we talk?”

But Jason doesn’t want to talk. He wants to act. Now.

“No,” he says curtly. “Do you know where he is or not?”

A new voice invades the channel, dry and irritated. “Whatever you’re planning, Hood, I assure you it’s inadvisable.”

“I wasn’t asking you, Robin,” he growls. “Oracle, where is Luthor?”

A heavy pause. “Come to the tower.”

“Copy.”

Jason leaves his comm in - just in case someone decides to be helpful - but keeps driving south. If Barbara isn’t going to tell him where Luthor is, Jason will just find another way. Do some detective work, just like he’s been trained to do.

Because Dick deserves it. He deserves for someone to give a shit about him.

The thought makes Jason’s eyes burn. The Golden Boy, even in death, is taken for granted. And if Dick was still alive? He’d probably forgive Bruce for it too.

It makes Jason’s vision turn a deep emerald, and he has to focus on finding Luthor. It’s the only way to sate the fury in his veins.

Part 2 here

[akittyboy]

Another Life (part 1): Eunyu

Sweet Home FF | Hyunsu x Eunhyuk

Summary: After everything has been said and done, there are still things that Hyunsu doesn't seem to remember. Warning/tags: mild angst, partial memory loss, emotional constipation, slow burn, mxm, no smut, found family, getting together, mild gore. Word count: approx. 16k for the whole thing, but will be posted in parts.

A/N: This takes place sometime after the video montage at the end of season 3, and then jumps back a little to season 1. I hope the characters won't be too OOC but this show has me in a chokehold and I had to do SOMETHING. Just know that creative liberties were taken… and by that, I mean that I watched My Demon after binging all seasons of Sweet Home, so any sort of lines are blurred at this rate. Anyhow, imagine that the trio of Hyunsu, Eunhyuk and Eunyu eventually break off from the rest of the survival camp to do their own thing. This is a slow drip, mostly about feelings and an attempt at character study so don't expect any plot. The title of this fic was inspired by Tom Odell’s song Another Love, as in ...all my tears have been used up on another love. Also, I'm new to tumblr so be kind >_< thought I'd try this thing out. Cheers~

.

.

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There's tentative relief on weary faces for the first time in many months when the monster pandemic hits a perplexing development; being devoured by one's inner demon isn't the end — it's the beginning of an evolutionary process only known to the elusive laws of the universe. Nonetheless, the primal fear of the unknown is still there, lurking in the recess of everyone's minds, even if it's not as paralyzing as it once were when the bizarre outbreaks first started.

Hyunsu stares somberly from the vantage point of a rooftop, or what's left of it really, at the demolished skyline that glitters in the far distance. The once tall, silvery sky-scrapers are now noting but crumbling blocks of pixels — admittedly, his whole damn life feels like a crumbling Tetris game at this rate. 

With a heavy chest, Hyunsu closes his eyes on the absurd view. There's no use to mourn what once were. They're way past it, heading into a new era of humanity. And to think that it wasn't a world war nor an atomic nuke that had caused all of this mess, but a freaking curse. So before another peaceful moment gets cruelly taken away from him, Hyunsu leans against the railing, elbows perched atop it and tips his head up to face the delicate sun, enjoying its lukewarm rays caressing his skin.

It's an early spring. The morning chill still nips at bare cheeks and unclothed fingertips, but right around noon the bleak rays of the burning star, slowly but steadily, manage to warm whatever's left of their collapsing civilization. The natural order of things doesn't stop for anything. Like a sight for sore eyes the wild nature thrives now that there are no humans selfishly plundering its dwindling reserves or polluting its untouched terrains. But all the same, the bustling, green forests with rustling foliage and chirping birds are nothing but a mocking delusion of serenity, covertly hiding nightmare-inducing horrors within.

It's the silence, Hyunsu decides. It's so much worse than the screeches of bloodthirsty monsters and wails of humans on the brink of death, desperately begging for their lives. It's too quiet, too ghostly everywhere. If he ever believed in anything remotely religious, then he's quite sure, that this is how purgatory would look like — a damned place between heaven and hell, nor living or dead, an eternity of anxious uncertainty.

A flicker of motion, a shadow against a sliver of light, catches Hyunsu's attention even through his closed eyelids. Since he's aware that they're in a somewhat secure area, Hyunsu suppresses the sudden sense of urgency zapping through his body and instead opens his eyes slowly, almost lazily to the bleak light. It's Eunyu. He watches with vague interest as her slim silhouette drifts around the neighboring rooftop, a piece of ingenious engineering that hasn't yet crumbled during the ongoing war against humanity.

She has been doing this for a while now. Her human memories coming and going like a fickle tide and when something sticks long enough Eunyu ends up imitating it, steadily, with almost surgical precision going through the motions, cataloging every move and sensation inside her rewired mind.

Eunyu must have felt his stare, as she looks up, eyes grave and bottomless, lips faintly parted. She lowers her arms, letting them hang limply at her sides and gradually, limb by limb, turns her body around. The debris crunches lazily under her worn sneakers.

Eunyu looks detachedly at Hyunsu for a few seconds, face expressionless, and then tilts her head to the side in perfect imitation of curiosity.

She looks human, and yet—

Ignoring the pinch in his gut, Hyunsu smiles at her gently from afar. He's afraid to break the brittle illusion of normality and overwhelm her with everything he's feeling at the mere sight of her — everything she embodies; a wild force he once thought couldn't be crushed; a frail beginning that shouldn't be possible. And for a moment his mind gets caught between their strange existence, the long ago abandoned dreams that would make no sense in this fucked up world and the recurring everyday nightmares, a goading voice constantly whispering at the back of his mind.

What if? 

What if they all had died? 

What if Hyunsu had been the one to kill them? 

What if everything is just an illusion inside his head?

Eunyu simply keeps staring at him, waiting, observing. She doesn't understand, can't read the emotions crashing across his face that's smeared with sweat and grime and dust. There are whole cities out there covered in dust — and blood. There's so much blood. Hyunsu can't get rid of it beneath his fingernails. No matter how much he scrubs and scratches at it in echoey bathrooms of abandoned buildings with hysterical sobs bubbling up inside his chest and manic laughter resounding in his ears, it's still there, deeply imbedded into his skin. Some nights he wakes up in cold sweat with a sour, metallic taste in his mouth from choking on gallons of lukewarm blood in his dreams, and needs to remind himself that he's no longer at the underground research facility, that all of it is over.

There is no government or politics, no military. No rules or even a society. All that's left is grueling survival for those who lived, huddling in the shadow of a new species.

Other nights he can't find his way out of his nightmares.

The forced smile slips slowly off Hyunsu's face. Perhaps it's better to be dead in this world, after all. 

The monster inside of him doesn't disagree.

A chilly breeze chases through the hollow high-rise structure with a faint howl in the prolonged moment that unyieldingly stretches between them, cruelly trapping them in its deafening silence. The wind ruffles through Hyunsu's overgrown bangs, tugging on an edge of Eunyu's plaid skirt — god knows where she managed to scavenge it. With her hair loose and skin free of infected wounds and puckered up, unkind scars, Eunyu looks so much alike the first time he saw her on the roof of Green Home apartments, yet so very different. A bit older. Impersonal. Nothing but a perfect shell of her former self.

A nasty shiver rushes down Hyunsu's spine, prickling uncomfortably at his lower back and he averts his eyes before he crumbles under the weight of her placid gaze, under the painful twist of guilt in his gut.

No matter what, he should've done better. Should've fought harder to protect, to bring the people he cares about back from the brink of madness, before their personalities — their whole souls were sucked into the void.

But not everyone could be saved, and not everyone wanted to.

Hyunsu's shoulders hunch up as he casts his gaze down, blinking back the burn in his eyes, heart racing. He knows. He knows that Eunyu has a long way to go before she can even begin piecing together the broken shards of her lost humanity. She's not a completely lost cause. There are worse; people that can't sate their monstrous sized desire, forever lost in a fever dream; peaceful monsters that are killed ruthlessly before they even get a chance to return. It's just Hyunsu's own fault that he keeps foolishly forgetting about it. Each time their eyes lock he expects to find closely guarded fierceness and a smidge of familiar arrogance, perhaps sorrow imbedded deep within her brown gaze, a flicker of affection, a bit of teenage insecurity and rebelliousness.

However, there's nothing.

Just peace and serenity. No desire. No warmth.

Debris crunches under a pair of heavy booths and there's soon a familiar presence at his side, a cool hand on the curve of his tense shoulder. It's Eunhyuk.

next part >>

[123aurasstuff]

[gutcareclinics]

Anal Fistula Surgery Care: How to Ensure a Smooth Recovery

In order to avoid complications and restore comfort, anal fistula surgery is frequently required for anal fistulas. However, for a quick and easy recovery, appropriate post-surgery care for anal fistula is essential. Knowing what to do after surgery for an anal fistula can greatly speed up the healing process.

What to Expect After Anal Fistula Surgery

It’s common for mild to moderate pain, swelling, and drainage to occur after anal fistula surgery. The healing period differs for each individual; however, most patients will recover within a couple of weeks. Following your doctor’s orders to guarantee a smooth recovery and lifestyle changes that keep healing paramount is important. Good postoperative care for anal fistula can reduce pain and improve recovery.

Know more about anal fistula treatment.

Key Post-Surgery Care Tips

1. Keep Yourself Clean

Maintain a dry and clean surgical site.

Use mild, unscented soap and warm water to gently clean the area.

Use a gentle towel to pat dry or a cool hair dryer setting.

In order to prevent infections, good hygiene is crucial when caring for anal fistulas after surgery.

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2. Control discomfort and pain

Follow your doctor’s instructions when taking prescribed painkillers.

To ease pain and minimize swelling, take sitz baths, which are warm water baths.

Steer clear of extended sitting to avoid putting pressure on the afflicted area.

Anal fistula recovery after surgery depends heavily on pain management.

3. Follow a diet with high fiber.

Eat foods that contain whole grains, fruits, and vegetables to prevent constipation.

Stay hydrated by drinking a lot of water to keep the stool soft.

Avoid processed foods, spicy foods, and excessive caffeine, as they can interfere with the digestive system.

A proper diet plays an important role in the after-surgery for anal fistula by promoting smooth stools.

4. Refrain from straining when bowel movements occur.

If your doctor advises it, take stool softeners.

To prevent discomfort, establish a regular bowel routine.

Delaying bowel movements can make constipation worse, so avoid doing so.

A crucial part of post-surgery care for anal fistulas is avoiding strain in order to avoid complications.

5. Rest and Avoid Strenuous Activities 

Take small walks to promote blood circulation.

Avoid lifting heavy weights and very vigorous physical activity for at least some weeks.

Allow complete time for you to heal and come back to a usual activity. 

Rest is the basic post-surgery care of anal fistula that assures full recovery.

Signs That Require Medical Attention

While most patients recover without complications, some indications indicate instant medical care requirements:

Severe pain that does not improve with medicine

Excessive bleeding or discharge of pus from the surgical site

High fever

Difficulty passing stools despite dietary adjustment

Redness

If any of these symptoms occur, contact a doctor immediately as part of the operating care for anal fistula.

Learn more

Frequently Asked Questions (FAQs)

1. After anal fistula surgery, how long does recovery take?

Recovery usually takes 4 to 6 weeks, but the treatment time may be different depending on the severity of the fistula and the type of operation. After an anal fistula surgery, it can speed up the care process.

2. Can I take a bath after anal fistula surgery?

Yes, you can take the Sitz Bath, which includes soaking the area in warm water for relief. However, avoid using rigid soap or aromatic products in the affected area. This is an essential step after the operating care for anal fistula.

3. What foods should I avoid after anal fistula surgery?

Avoid spicy foods, processed foods, and excessive caffeine, as they can interfere with the digestive system and slow down the recovery. A proper diet is part of the effective post-series for anal fistula.

4. How can I stop constipation after surgery?

A high-fiber diet can help prevent constipation and promote smooth stools by eating a diet with high fiber and combining it with mild physical activity. These habits contribute to good post-series care for anal fistula.

5. When can I get back to work after anal fistula surgery?

Most patients can return to work within 1 to 2 weeks, depending on the nature of the job and progress in recovery. It is necessary to follow the correct care after the series for anal fistula before starting normal activities.

6. Can an anal come back after fistula surgery?

In some cases, ill festivals can repeat. Following operating care for anal fist instructions and participating in follow-up visits with your doctor can reduce the risk of relapse.

Conclusion

Proper post-surgery care is a must for anal fistula recovery. Hygiene maintenance, pain relief, diet follow-up, and avoiding strenuous activities can expedite the healing process and lessen discomfort. Contact your physician immediately if any signs of complications arise.

Visit us today!

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💊 Struggling with Constipation on Wegovy? Here’s how to find relief! 🚽✨

If you’re experiencing constipation while taking Wegovy, try these simple tips: ✅ Stay hydrated – Drink plenty of water to keep things moving. 🥦 Boost fiber intake – Add fruits, veggies, and whole grains to your diet. 🏃 Stay active – Regular exercise supports digestion. ⚕️ Use stool softeners if needed – Gentle laxatives or fiber supplements can help.

If constipation persists, consult your doctor for personalized advice! 💙

[drravirams]

Say Goodbye to the Pain: Practical Tips for Reducing Your Risk of Piles

Piles, or hemorrhoids, are a common yet painful condition affecting many individuals. They occur due to swollen veins in the rectal or anal area, often caused by constipation, prolonged sitting, or straining during bowel movements. While piles can disrupt daily life with discomfort and bleeding, the good news is that they are preventable with simple lifestyle changes. Adopting a fiber-rich diet, staying hydrated, and exercising regularly are key steps to maintaining healthy digestion and avoiding piles. Practicing good toilet habits, such as avoiding straining and prolonged sitting, also plays a crucial role in prevention.

If home remedies don’t help, don’t suffer silently. For those in Kerala, consulting a trusted piles specialist in Thrissur, Kerala like Dr. Raviram S. at Thrissur Piles Clinic ensures quick relief with modern treatments like painless laser surgery. Early action and expert care can save you from severe pain and costly procedures. Stay proactive, follow these practical tips for managing piles of pain, and reclaim your comfort!

What Causes Piles?

Piles can develop due to various reasons, including:

Chronic constipation or diarrhea

Straining during bowel movements

Sitting for long periods

Obesity

Poor dietary habits

Understanding these causes is the first step in preventing piles.

Practical Tips for Reducing Your Risk of Piles:

Eat a Fibre-Rich Diet:

A fiber-rich diet helps soften stools and promotes smooth bowel movements, reducing strain on rectal veins. Include foods such as:

Fruits (apples, bananas, kiwis)

Vegetables (spinach, broccoli, tomatoes)

Whole grains (brown rice, oats)

Legumes (lentils, chickpeas)

Fibre not only prevents constipation but also improves overall digestive health.

Stay Hydrated:

Drinking plenty of water (at least 3–4 liters daily) helps keep stools soft and easy to pass. Dehydration can lead to hard stools, increasing the risk of piles.

Exercise Regularly:

Physical activity improves blood circulation and prevents constipation. Activities like walking, yoga, and swimming are beneficial for maintaining healthy digestion and reducing pressure on rectal veins.

Practice Good Toilet Habits:

Avoid straining during bowel movements and respond promptly to the urge to defecate. Sitting for extended periods on the toilet increases pressure on the anal region. Use a footrest to maintain a natural squatting position for easier bowel movements.

Avoid Prolonged Sitting or Standing:

Long hours of sitting or standing can increase pressure on the anal veins. If your work involves sitting for extended periods, take short breaks to walk around or stretch.

Maintain a Healthy Weight:

Excess weight puts additional pressure on the abdomen and rectal veins, increasing the risk of piles. To manage your weight effectively, combine a balanced diet with regular exercise.

Keep Good Anal Hygiene:

Use unscented wipes or warm water to clean the anal area gently after bowel movements. Avoid excessive wiping or using high-pressure toilet jets that can irritate sensitive skin.

Myths and Misconceptions About Piles:

Understanding the facts helps in effective management:

Myth: Only older adults get piles.

Fact: While more common with age, piles can affect individuals of all ages.

Myth: Spicy foods cause hemorrhoids.

Fact: Spicy foods may irritate existing hemorrhoids but don’t directly cause them.

When to Seek Professional Help:

If home remedies don’t provide relief or if symptoms worsen, it’s essential to consult a specialist:

Persistent Pain or Bleeding: Continuous discomfort or significant bleeding requires medical evaluation.

Prolapsed Hemorrhoids: Hemorrhoids that protrude and don’t retract may need professional treatment.

Thrombosed Hemorrhoids: If you experience severe pain and swelling, it could indicate a clot in the hemorrhoid.

Conclusion:

Preventing piles is probable with simple lifestyle changes like eating fiber-rich foods, staying hydrated, exercising regularly, and practicing good toilet habits. If symptoms persist or worsen, consult a trusted proctologist in Thrissur, Kerala such as Dr. Raviram S., who provides effective laser treatment options for piles at Thrissur Piles Clinic.

Take proactive steps today to say goodbye to piles of pain and enjoy better digestive health!

[euromallusa]

Switching to NannyCare Formula: Tips for a Smooth Transition

Making the switch to a new baby formula can be a big decision, especially when considering your baby’s comfort and nutritional needs. If you're thinking about transitioning to NannyCare Formula, you’re not alone. Many parents choose NannyCare for its high-quality ingredients and gentle digestion benefits. To ensure a smooth transition, follow these practical tips and best practices.

Why Choose NannyCare Formula?

NannyCare Formula is made from premium goat milk, which offers several benefits over traditional cow’s milk-based formulas. Some key reasons why parents switch to NannyCare include:

Easier Digestion – Goat milk proteins form smaller, softer curds in the stomach, making digestion easier for babies.

Nutrient-Rich – Packed with essential vitamins and minerals, it supports healthy growth and development.

Gentler on the Stomach – Many babies with mild sensitivities to cow’s milk formulas find relief with NannyCare.

No Unnecessary Additives – Free from palm oil, starch, and unnecessary synthetic additives, making it a cleaner formula choice.

If you're considering making the switch, check out NannyCare Formula here.

Signs Your Baby Might Benefit from NannyCare Formula

Wondering if it's time to transition? Here are a few common signs:

Frequent digestive discomfort (gas, bloating, constipation)

Reflux or colic symptoms

Fussiness or restlessness after feedings

A pediatrician’s recommendation for an alternative formula

Parental preference for goat milk over cow’s milk

Step-by-Step Guide to Transitioning

Switching formulas should be done gradually to minimize any digestive upset. Here’s how:

1. Gradual Introduction

Begin by mixing 25% NannyCare Formula with 75% of your baby’s current formula for the first two days.

Slowly increase the ratio to 50/50 on days three and four.

Move to 75% NannyCare and 25% of the old formula on days five and six.

By day seven, transition fully to NannyCare Formula.

2. Monitor Your Baby’s Reaction

Observe stool changes—slight variations are normal but excessive diarrhea or constipation may require adjustments.

Watch for discomfort, excessive gas, or any allergic reactions.

Track appetite and energy levels to ensure a positive transition.

3. Maintain a Proper Feeding Schedule

Stick to your baby’s usual feeding routine to avoid unnecessary disruptions.

Ensure proper hydration, especially during the switch.

If your baby rejects the new formula initially, try warming it slightly or offering smaller amounts more frequently.

Common Challenges and Solutions

Switching formulas isn’t always seamless. Here are some common issues and how to address them:

Mild digestive changes: Stool texture or frequency may shift temporarily—this usually resolves in a few days.

Formula rejection: If your baby refuses the new taste, persist with gradual mixing to allow adaptation.

Possible allergies: While NannyCare is gentler than cow’s milk, it’s not hypoallergenic. If you notice rash, vomiting, or excessive discomfort, consult your pediatrician immediately.

Frequently Asked Questions About NannyCare Formula

Can I switch to NannyCare Formula cold turkey? 

Ans: While some babies adjust quickly, a gradual transition is best to avoid digestive discomfort.

How long before I see improvements in digestion? 

Ans: Most babies adjust within a week, but it may take up to two weeks for full adaptation.

What if my baby refuses the new formula? 

Ans: Try warming the formula, offering it in smaller amounts, or mixing it with the previous formula in a bottle to help with acceptance.

Can I mix NannyCare Formula with breastmilk? 

Ans: Yes! You can supplement breastfeeding with NannyCare Formula by introducing it gradually.

Final Thoughts

Transitioning to NannyCare Formula can be a great choice for babies needing a gentler alternative to cow’s milk-based formulas. With a careful approach and patience, your little one will adjust smoothly, reaping the benefits of a high-quality, nutrient-rich formula. If you're ready to make the switch, check out NannyCare Formula here today!

[zia165339]

Natural Ways to Reduce Bloating with Fiber-Rich Fruits: A Complete Guide

Introduction

Bloating is a common digestive issue that affects millions of people worldwide. It can cause discomfort, a swollen belly, and even pain. While bloating can result from various factors—such as dehydration, food intolerances, or poor digestion—one of the most effective natural remedies is increasing fiber intake through fruits.

Fiber-rich fruits help regulate digestion, prevent constipation, and support a healthy gut microbiome, all of which contribute to reducing bloating. However, not all fibers work the same way, and some fruits may be better than others for bloating relief.

Key Notes

The science behind fiber and bloating

The best fiber-rich fruits to reduce bloating

How to incorporate them into your diet

Common mistakes to avoid

Additional lifestyle tips for a flatter stomach

Why Does Bloating Happen?

Bloating occurs when excess gas builds up in the digestive tract or when the stomach retains water. Common causes include:

Slow digestion – Food moves too slowly, leading to fermentation and gas.

Constipation – Lack of fiber causes stool to harden, creating pressure.

Food intolerances – Lactose, gluten, or FODMAPs can trigger bloating.

Dehydration – Low water intake leads to water retention.

Imbalanced gut bacteria – Poor microbiome health increases gas production.

Fiber helps combat bloating by: ✔ Speeding up digestion – Prevents food from sitting too long in the gut. ✔ Softening stool – Soluble fiber absorbs water, easing constipation. ✔ Feeding good bacteria – Prebiotic fibers promote a healthy gut.

However, too much fiber too quickly can worsen bloating. The key is choosing the right fruits and consuming them properly.

Top 10 Fiber-Rich Fruits to Reduce Bloating

1. Apples (4g fiber per medium apple)

Apples are rich in pectin, a soluble fiber that aids digestion and feeds beneficial gut bacteria. They also help regulate bowel movements, reducing bloating caused by constipation.

Best way to eat:

With the skin for maximum fiber.

Pair with nut butter for slower digestion.

2. Pears (6g fiber per medium pear)

Pears contain both soluble and insoluble fiber, making them excellent for digestion. They also have sorbitol, a natural sugar alcohol that softens stool.

Best way to eat:

Ripe pears are easier to digest.

Add to salads or eat as a snack.

3. Raspberries (8g fiber per cup)

Raspberries are one of the highest-fiber fruits, packed with antioxidants and water to aid digestion.

Best way to eat:

Blend into smoothies.

Top yogurt or oatmeal.

4. Bananas (3g fiber per medium banana)

Bananas are rich in potassium, which helps balance sodium levels and reduce water retention. Their fiber supports smooth digestion.

Best way to eat:

Slightly green bananas have resistant starch, which aids gut health.

Blend into a digestion-friendly smoothie.

5. Kiwi (5g fiber per cup)

Kiwi contains actinidin, an enzyme that breaks down proteins and improves digestion. Its fiber promotes regular bowel movements.

Best way to eat:

Eat on an empty stomach for best results.

Slice into a fruit salad.

6. Oranges (4g fiber per medium orange)

Oranges provide soluble fiber (pectin) and high water content, which helps flush out excess sodium and reduce bloating.

Best way to eat:

Eat whole instead of juice for more fiber.

Pair with nuts for balanced digestion.

7. Avocados (10g fiber per cup)

Avocados are loaded with healthy fats and fiber, which support digestion and reduce gut inflammation.

Best way to eat:

Add to salads or toast.

Blend into smoothies for creaminess.

8. Blackberries (8g fiber per cup)

Blackberries are high in fiber and antioxidants, which help reduce inflammation and bloating.

Best way to eat:

Mix into Greek yogurt.

Use as a topping for chia pudding.

9. Guava (9g fiber per cup)

Guava is a tropical fruit packed with fiber and vitamin C, aiding digestion and gut health.

Best way to eat:

Eat fresh with a sprinkle of salt.

Blend into juices or smoothies.

10. Figs (5g fiber per 3-4 figs)

Figs are a natural laxative, helping relieve constipation and bloating.

Best way to eat:

Soak dried figs overnight for easier digestion.

Pair with probiotic yogurt.

How to Eat Fiber-Rich Fruits Without Worsening Bloating

While fiber helps with bloating, too much too soon can backfire. Follow these tips:

✅ Increase fiber gradually – Start with small portions to let your gut adjust. ✅ Drink plenty of water – Fiber absorbs water, so hydration prevents constipation. ✅ Chew thoroughly – Proper chewing reduces gas production. ✅ Pair with probiotics – Yogurt or kefir enhances gut bacteria balance. ✅ Avoid excess sugar – Dried fruits can cause bloating due to high fructose.

Lifestyle Tips to Reduce Bloating Further

Stay Hydrated – Drink at least 8 glasses of water daily to help fiber work effectively.

Exercise Regularly – Physical activity stimulates digestion and reduces gas buildup.

Eat Mindfully – Slow eating prevents swallowing excess air, which causes bloating.

Limit Processed Foods – High sodium and artificial additives contribute to water retention.

Try Peppermint or Ginger Tea – Natural digestive aids that relax the gut.

Common Mistakes That Cause Bloating

❌ Eating too much fiber at once – Leads to gas and cramping. ❌ Not drinking enough water – Makes fiber less effective. ❌ Consuming high-FODMAP fruits – Some people bloat from apples, pears, or watermelon. ❌ Rushing meals – Fast eating increases swallowed air.

Final Thoughts

Bloating can be uncomfortable, but incorporating fiber-rich fruits into your diet is a natural and effective way to improve digestion and reduce bloating. By choosing the right fruits, increasing fiber gradually, and staying hydrated, you can enjoy a flatter, more comfortable stomach while supporting long-term gut health.