#ConsciousBreathing

[connecting-to-source]

Present Moment Power: The Sacred Art of Mindfulness

Every sacred tradition points to a profound truth: the present moment is the doorway to divine consciousness. Mindfulness isn't just a practice—it's your natural state of being, waiting to be remembered.

The Sacred Now

Think of your consciousness as a divine lamp. When scattered across past and future, its light dims. When focused in the present, it illuminates reality with extraordinary clarity.

Beyond Technique

Mindfulness isn't about forcing your mind into stillness. It's about:

Awakening to what already is

Allowing natural presence

Trusting inner wisdom

Following consciousness home

Divine Attention

Your attention is creative force in action. Where you place it:

Reality deepens

Wisdom emerges

Peace flows

Truth reveals

Practical Practice

Sacred Pause

Stop doing

Enter being

Feel presence

Trust silence

Conscious Connection

Notice breath

Feel body

Allow thoughts

Rest in awareness

Natural Integration

Walking becomes meditation

Eating becomes prayer

Work becomes worship

Life becomes practice

Modern Understanding

Science reveals what mystics have always known:

Present-moment awareness reduces stress

Mindfulness rewires the brain

Consciousness shapes reality

Attention affects matter

Living Presence

Remember: You're not learning to be present. You're awakening to the presence you already are. Each moment offers a fresh invitation to:

Release the known

Enter the new

Trust awareness

Be truth

The present moment isn't a destination—it's your eternal home. Welcome back.

Practice: Take three sacred pauses today. Feel presence. Trust awareness. Be here now.

[rntozen]

Conscious Breathing for Anxiety Relief: A Step-by-Step Guide https://rntozen.com/blog/mindfulness/conscious-breathing-for-anxiety-relief-a-step-by-step-guide/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[spiritualsoull1969]

The quote "With every breath, recall the One who breathes life into thee" urges a profound spiritual mindfulness. It intertwines breath with the divine, echoing across traditions. From Hindu pranayama to Islamic teachings on the divine breath, it underscores a universal truth. It prompts daily mindfulness, using breath as a sacred reminder, fostering gratitude, and awakening an awareness of the interconnectedness of all life in the grand tapestry of existence.

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[medicatrix-naturae]

[lifebodyspirit]

☁️🌬️ Let the Feelings Drift ☁️🌬️

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

🌬️🧘‍♀️ Embrace the power of conscious breathing as your steadfast anchor amidst the ever-changing tides of emotions.

[manoasha]

Breathing Fresh Air into Chores: The Power of Breath Awareness in Your Cleaning Routine

Introduction: Embarking on household chores doesn’t have to be a mindless task. In fact, with the simple yet profound practice of breath awareness, you can transform the mundane into a mindful and rejuvenating experience. In this article, we’ll delve into the art of conscious breathing during chores, exploring how each breath can serve as a guide to stay present and focused. The Essence of…

[primordialsoundmeditation]

We are so much more than our feelings and emotions. Anything that has the ability to fluctuate, to change, to come and then go - is not you. It’s just something that is moving through.

This is true whether it’s the feelings that we want to feel, and also the ones that we don’t.

The more that we can connect to the stillness and silence that rests within, the more we realize that in our true essence, we are the calm inside the storm. We are not the storm. The storm is not us.

Taking a long, slow, deep breath in every time we feel ourselves getting caught up in the storm is the first step to having peace in the midst of chaos, stillness inside the storm.

Allow your breath to be your anchor - to the present moment, and also to that space inside you that is always undisturbed, no matter what comes or goes. From there you are able to witness the storm instead of getting caught up in it.

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#davidji #davidjimeditation #davidjimeditationacademy #thichnhathanh #wisdom #breath #stillnessinthestorm #calminthechaos #still #calm #steady #feelings #feelingscomeandgo #impermanence #breath #breathe #inhale #exhale #deep breaths #consciousbreathing #breathingtechniques #oxygenated #pranayam #pranayama

Davidji

[unfoldingnarratives]

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor #ThichNhatHang #aventurasdeamigos #madrid #streetart #meditation #goodforthesoul #takeitslow #consciousbreathing

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[wellandco]

This is a reminder to stop and breathe. By that I am asking you to take a few rounds of conscious deep breathing. Allow yourself this break. It impacts your brain and can help lower stress and anxiety. Revisit this practice often. You’re worth it. 🙏

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#breathe #mentalbreak #brainbreak #iamwellandco #wellandco1 #selfcare #consciousbreathing #deepbreaths #inhaleexhale {📸: Ana Lilia @_ana_lilia } #debgudema #debragudema

Post creator: Debra Gudema for Well&Co.

[stephynow]

I finished this book and keep re-reading passages because breath is fucking life. If you’ve been in my classes for last few months, you’ve likely been invited to join in on that “weird, hippie, breathing thing.” It’s not your average breath and holds. It’s big and expansive breaths. It’s been really beautiful to witness people overtime lean in towards the breathwork. I see you dropping your guard, closing your eyes and committing to yourself in a way that feels vulnerable and new, scary perhaps. It’s inspiring. You inspire me. Conscious breathing every damn day is where it’s at. It’s wisdom has been passed on for thousands of years and science is finally trailing the tail of ancient sages, sufis, masters, and healers. Breath is life! It’s healing, energizing, spiritual, and harmonizing. It’s the teacher of sensitivity, non-reactivity. It is everything. We must learn to breathe bigger than we think we need to. Relax into our breath, body, mind, and emotions. If we want to transform our lives (from the inside-out), we’ve got to breathe as if our lives depended on it. Because it does. Get unstuck and unwind your patterns that keep you from being the highest version of yourself. Breath is the pathway until it all ends and begins again, if you believe in such a way. Today’s writing prompt is in your box. It’s titled water fast. And my learnings snd takeaways from doing that “radical” thing. Not until we stop reacting can we truly be sensitive — Just Breathe by Dan Brulé. #justBreathe #breathemotherfucker #thisismyyoga #breathislife #inspiredbreath #consciousbreathing #breathwatching https://www.instagram.com/p/B8wROg_hGZ8/?igshid=b1v75x5g9jol

[its-feena]

#Repost @soul_on_ice_ @download.ins --- Done Debating✨ Follow:👉🏾 @lili__._______ #deception #cloaked #inplainsight #knowledgeofself #mindful #2020 #2020vision #vision2020 #thegreatconjunction #loosh #draconian #samsara #thegreatawakening #soulcatcher #knowthyself #flatearth #consciousbreathing #breathe #breath #meditation #draco #archons #spiritualwarfare #thegreatconjuction #Instagram #instagood #life #love #soul 💫💛 @soul_on_ice_ 💛💫 https://www.instagram.com/p/CEr-LaCHbmw/?igshid=15g7u74bqtkfr

[rntozen]

Conscious Breathing for Anxiety Relief: A Step-by-Step Guide https://rntozen.com/blog/mindfulness/conscious-breathing-for-anxiety-relief-a-step-by-step-guide/

[zenwords]

[zapperrr]

Healing Energies: Exploring the Breath of God

Learn how tapping into the healing energies of the Breath of God can rejuvenate your mind, body, and soul. Embrace holistic wellness today

In our journey through life, we often seek avenues for healing, whether physical, emotional, or spiritual. Among the myriad of methods available, one timeless and profound approach is the exploration of healing energies. Central to this exploration is the concept of the Breath of God, a notion deeply rooted in ancient traditions and still relevant in our modern understanding of wellness.

1. Introduction to Healing Energies

Healing energies encompass various practices and beliefs aimed at restoring balance and promoting well-being. At its core, it involves tapping into the innate energies present within and around us to facilitate healing on multiple levels.

2. Historical Perspectives on Healing Energies

Throughout history, diverse cultures have recognized the significance of healing energies. From the Ayurvedic practices of ancient India to the energy meridians of Traditional Chinese Medicine, the concept of harnessing vital forces for healing dates back centuries.

3. Understanding the Breath of God

The Breath of God, often referred to as the life force or prana, holds a central place in many spiritual and philosophical traditions. It symbolizes the creative energy that animates all living beings and permeates the cosmos.

4. The Power of Breath in Healing

Breathwork techniques, such as pranayama in yoga or qigong in Chinese medicine, emphasize the importance of conscious breathing for health and vitality. By regulating the breath, individuals can influence their physical, mental, and emotional states.

5. Connecting with Divine Energy

Meditation practices, coupled with breath awareness, offer a pathway to connect with divine energy. Through focused attention and intention, individuals can tap into the universal source of healing and transformation.

6. Incorporating Breath in Daily Life

Integrating breathwork into daily routines can enhance overall well-being. Simple practices like deep breathing exercises or mindful breathing during daily activities can promote relaxation and reduce stress.

7. Harnessing Breath for Inner Peace

Breathwork serves as a powerful tool for cultivating inner peace and emotional resilience. By harmonizing the breath, individuals can soothe their nervous system and find solace amidst life's challenges.

8. Breath and Energy Flow

In holistic healing systems like Ayurveda and Traditional Chinese Medicine, the breath is closely linked to the flow of energy in the body. By aligning breath patterns with energy centers or chakras, practitioners can restore balance and vitality.

9. Breath and Healing Modalities

The integration of breathwork into various healing modalities, such as acupuncture, massage therapy, or psychotherapy, enhances their efficacy. Breath serves as a bridge between the physical, mental, and spiritual aspects of healing.

10. Case Studies and Success Stories

Numerous individuals have experienced profound healing and transformation through breathwork practices. Personal anecdotes and testimonials offer insights into the potential of harnessing the Breath of God for wellness.

11. Addressing Skepticism and Misconceptions

Despite its ancient roots and widespread acceptance in spiritual traditions, breathwork may face skepticism in scientific circles. By examining empirical evidence and clinical research, we can discern the validity of breath-based healing approaches.

12. Cultivating a Breath-Centered Lifestyle

Embracing a breath-centered lifestyle involves more than sporadic practices; it requires a commitment to conscious living. By prioritizing breath awareness and mindfulness, individuals can cultivate resilience and vitality.

13. Breathwork Communities and Resources

A burgeoning community of practitioners and enthusiasts provides support and guidance for those interested in exploring breathwork. Workshops, classes, and online platforms offer opportunities for learning and connection.

14. Exploring Future Possibilities

As research advances and awareness grows, the potential applications of breathwork in various fields, from healthcare to personal development, continue to expand. Exciting possibilities lie ahead for harnessing the Breath of God for healing and transformation.

The exploration of healing energies, particularly through the lens of the Breath of God, offers profound insights and transformative practices for holistic well-being. By integrating breath work into our lives, we can tap into the infinite reservoir of healing energy that surrounds us.

[bellabemore-blog]

"Cause every little thing is gonna be alright." @bobmarley Your current situation is not your last, what you're going through is just here to teach you and pass. . . . . . . #breath #breath #breathing #breathdeep #consciousbreathing #bobmarley #chille #relax #rosegold #bemore #reminder #lifequotes #quote #quotes #quotesaboutlife #quotestoliveby #words #pranayama #goodvibe #positivevibes #pos_vibe #flowerpower #hippie #gentlereminder #youaremore #minimal #prana #minimaldesign #branding #content (at Dahab) https://www.instagram.com/p/B0suCJ6lJGk/?igshid=1levmzxqcdqp5