#Coma Café

[writing-prompt-s]

You run a café on the edge of life and death. Souls who have been departed from their bodies temporarily, such as in comas or near-death experiences, can relax in your quaint cafe for as long as they need before they can either return to their bodies or begin their journey to the afterlife.

[on-a-lucky-tide]

Nikolai's appetite disappears over night and Price smells a rat.

cw: mention of body shaming, damaged relationship with food.

Nik loved food.

Not in the way that Johnny did, slamming an entire packet of Maryland cookies and then descending into a sugar coma, or the way that Gaz did, by seeing it as fuel to maintain a powerful and efficient body, so every macro counted. But in the way a wine taster did; there wasn't a city on earth where he couldn't steer John to the very best restaurant, be it tiny back alley taverna or sprawling five star hotel.

He loved sampling different cuisines, sourcing exotic dishes and sharing them with John (who had drawn the fucking line at sea urchin and puffer fish, because while he had never considered a rule about eating shit that could kill you in seconds, he made an ardent one in that moment). John reckoned it was a leftover from his army days when he would have had to survive on rat packs and mess food like the rest of them. He was enjoying it now he could.

So, when Nik suddenly stopped eating, it was bloody noticeable.

He'd still take John out, filling his plate and excitedly watching his face as he tried it, but he wouldn't eat himself. And if he did, it was some poxy salad or plain chicken that looked like it hadn't even glimpsed a spice rack. There were empty tupperware containers stacked in the co-pilot chair of the Black Hawk and Nik remained completely sober during a post-mission arse squeak celebration. (Where they had - in Ghost's words - bum squeaked their way through; Price wasn't sure it was technically an idiom, but he let it pass.)

"You watchin' yer figure, Nik?" Price asked finally, reclining in the wicker chair at the little café they'd stopped in. They were just outside Florence, and the tourists were just beginning to slither groggily into the sun.

"Da," Nik tapped his stomach, "I am, what do you call it, spreading?"

"You look fine t' me. More n' fine."

"I have lost some. But I still have more to do." Nik tugged at his sleeve, a self conscious gesture that John had never seen him do, and it set his teeth on edge.

"Did someone say somethin'?"

Nik swallowed and John wished he'd take those bloody aviators off so his eyes were visible. "Not recently."

"Well, this has been goin' on for months," John said, gesturing at the black coffee that comprised Nik's entire breakfast, while John had polished off the continental version of a Full English. "So out with it. Who said what?"

"I..." Nik cleared his throat, shifting in his chair. "I was not wearing a shirt on a beach in America, visiting Laswell, and a group of young women advised me to go to the gym."

"You can olympic press Ghost."

"Da."

"You can bench press over twice your own bodyweight."

"Mm, da."

"I think you go to the gym plenty."

Nik went silent. He wasn't looking at John, which meant he was embarrassed and not sure how to recover. Whatever this was, whatever had been said, he would have retaliated with his usual bolshy dismissal at the time, but up there in his Heli it would have buzzed around in his head in the quiet until it got its barbs in.

"Fer a smart bloke, you 'n' 'alf thick sometimes."

"That is what I am trying to fi--"

"Not what I meant, Nikolai." John sighed, rubbing a hand over his beard as he considered Nik's slumped shoulders. "You're good-lookin', fit, hotshot pilot with yer gold chain. This is the first time some horrid cow has said somethin' cruel, I bet."

"I might have let myself go."

"You're fifty. It's allowed," John said. "But you haven't. Yer just as built as when we first met."

"I was thirty, John. That is not possible."

"I don't think I stuttered there, but I might be wrong..."

Nik tsked at him and wrapped his arms over his chest. He tried to make it look nonchalant but it was absolutely a barrier. "I am feeling self-conscious. It will pass. I do not wish to talk about it."

"Tough shit, Nik. We're talkin' about it." John scraped his chair loudly around the table and crowded into Nik's space, leaning down with his elbows on his knees to look up into the forlorn expression on his lover's face. "If - and I mean if - I thought your health was at risk, or you were lettin' yourself go, you not think I'd get you runnin' laps with my new crop until you were fit to run missions with my team again?"

"Da, I would expect nothing less."

"Yer part of my task force, Nik. I don't accept anythin' but the best. No exceptions. Tell me I'm wrong."

"I cannot."

"And has my performance between the sheets been any less enthusiastic?"

"Nyet..."

"Right, so, engage that mensa level intelligence of yours and compute the obvious bloody conclusion."

John reached forward, continuing even when Nik tried to recoil, to run his hands beneath his shirt. Nik's belly was warm, the hair on it soft, and John wanted nothing more than to rub his damn face into it.

"I know it's gonna take time to rebuild yer confidence, Nik. Not sure yer tellin' me the whole story but whatever they said, they're wrong. Women like that, they're cruel for sport. You could look like, uh... whathisname, Chris Hemsworth, 'n' they'd still say somethin'. Gives 'em a way to cover up their own insecurity, right?"

There was a small smile of amusement and Nik's arms fell away, letting John run his hands a little higher. "I am impressed you remembered the name of an actor, captain."

"Yeah, I watched a whole film the other night..."

Nik smiled. "A whole film. Impressive."

"Cheers." John lifted his hand to cup Nik's jaw, one hand on his knee. "Still wet my knickers for you, Nik, but tell me what else I can do t' help."

"Nothing, I am... I will be fine."

"Not like you to let some bird get under your skin like that. Sure there's nothin' else?"

Nik cleared his throat, looked to the side and then finally at John's face. "You do not wish to trade me in for a newer model?"

"Jesus fuck... waiter, il conto, per favore."

"Where are we going?"

"Back to the hotel room."

"Why?"

"'M gonna shag your brains out, since they're not functionin' particularly well on the inside. Up. Double time."

Nik reached for his wallet to pay but John had already slapped his credit card on the scanner by the time he looked up. He grabbed Nik's hand and dragged him down the few blocks to their hotel, where he intended to spend the rest of the afternoon making Nik feel like the hottest piece of arse on the planet.

[chronicowboy]

Buck doesn't know how long they sit there in that café just talking. He's never had that before. The last time he'd done this, sat across from Natalia in the midday sun, he'd been excruciatingly aware of every passing minute as he tried to be fascinating to her, spun yarns of deaths and near-deaths and deathly comas. Here, now, Buck just exists and that seems to be more than enough for Tommy.

Tommy who hangs on his every word like Buck is the next Shakespeare even as he's rambling about rainbow emojis and allyship. Tommy whose smile is so big and wide that it carves the most beautiful caverns into his face that Buck kind of wants to live in. Tommy who grimaces every time he sips the coffee Buck bought him but dutifully drinks the whole thing over the course of their date even when Buck tells him he doesn't have to. Tommy who keeps muffling yawns into his fist every five minutes having just gotten off a twenty-four hour shift like he'd stay in that uncomfortable metal seat forever if he could.

It's the best second date of his life, so when Buck tells him to go home and get some sleep, he doesn't resist the urge to prolong the date for the few moments it takes him to walk Tommy to his car. With anyone else, so soon into whatever this might turn out to be, Buck would worry that it's too much too soon. But Tommy has been so loud in his affection even with how gentle he's made sure to stay. Buck wants to be as free in his wanting as Tommy as is, so he reaches out and slips his fingers between Tommy's, damn near euphoric when they begin to swing between them as they walk.

It takes a moment to drag his eyes up to Tommy's face, caught up in the feeling of a hand in his. It's not the first time he's held a hand, far from it. Not even the first time he's held a man's hand. But this isn't Eddie letting him squeeze his fingers as he screams in pain. This isn't Taylor indulging him every now and then. This is Tommy smiling softly down at their hands like he's as mesmerised by it as Buck is, the tips of his ears growing pink and sending a giddy thrill of satisfaction through him.

"Can I ask you something?" Tommy says, giving Buck's hand a happy little squeeze.

"Don't think there's a limit on second date questions," Buck replies.

"Evan." And, Jesus, there's something about the way Tommy says his name. Even when it's that chiding little tone that should remind him of his parents, all he feels is an overwhelming warmth, all he can hear is fondness.

"Of course you can." Buck grins and watches Tommy's smile crinkle his face all over again like he just can't help it.

"Why'd you choose that abomination of a coffee for me?" And Buck groans just to hear Tommy laugh. "Really? What even was that?"

"Black coffee four sugars," Buck mumbles, kicking a stone across the sidewalk sheepishly.

"Jesus, Evan." Tommy's laugh is something special, loud and unrestrained and the sound of sunshine maybe. "Why?"

"I-I don't know, I panicked!" Buck doesn't realise he's drifting away from Tommy until the man pulls him back in by their joined hands, and Buck lets the bump of their shoulders calm him. "Just thought, you know..." Buck turns towards Tommy's car, but Tommy drags him gently towards the Jeep, leaning against the door when they reach it.

"You just thought..."

"I don't know." He shrugs, heat rising to his cheeks under the weight of Tommy's bright-eyed attention, lowers his voice all the way. "It reminded me of you."

"What was that?" Tommy grins, using the excuse to move in a little closer.

"It reminded me of you," Buck repeats, clearer this time, more confident. "You know, bit foreboding on the outside, but all sweet on the inside."

"Christ, you really are adorable," Tommy breathes, sounding as effected as Buck feels.

A kaleidoscope of butterflies swarms in his stomach, delightfully unfamiliar to him but already intoxicating, almost addicting.

It's not two men stood on a busy sidewalk in the middle of the day then. It's just Buck and someone he really fucking likes, someone he hasn't been able to stop thinking about for a week, someone he's only kissed once somehow. And suddenly that's a fact that absolutely should be rectified.

Buck steps forward, leaning up just ever so slightly on his toes, and kisses Tommy right there in the middle of LA. And it just feels right. Overwhelming in the best of ways. It's a quick press of lips, something more suited to the schoolboy he feels than the very adult man he is, not the kiss he wants but the kiss they both need. Chaste and lovely. A hello again. A beginning.

Tommy's free hand ghosts against his jaw, a flutter of a touch as Buck falls back onto his heels and takes a breath. It takes Tommy a few moments to open his eyes which means Buck gets to watch them flutter open, dazed and delighted.

"Get some sleep, Tommy," Buck tells him, finally letting go of his hand with a squeeze. "Text me when you wake up."

"Yessir," Tommy murmurs.

And Buck can't resist another kiss then, just as quick and chaste, anything else dangerous to Buck's self-restraint, before he unlocks the Jeep and climbs in. Tommy waves him off, and Buck glances back just in time to see Tommy's hand falling down to his lips as if to chase Buck's touch.

[bububalofa]

Diferenças entre Gordas e Magras que percebi trabalhando como atendente em Padaria

ꪆৎ 🦢‧₊˚♡︎ ｡🩰₊˚ ⊹🪽 ˚⋅. 🎀₊˚ ⊹ 🐇˚₊‧𐙚₊

As Gordas sempre SEMPRE querem ser atendidas primeiro mesmo que tenham chegado depois;

As magrinhas estão sempre com um sorriso no rosto e bem educadas;

As Gordonas pedem sempre o maior salgado ou lanche e pedem sempre para colocar mais recheio e acompanhado de uma coca 600ml;

As meninas fininhas pegam sempre algo menor como pão de queijo ou pão com margarina (algumas até pedem sem miolo) e um café com leite ou suco;

Algo bem estranho que as Mamutes fazem que não entendo é que não conseguem ficar paradas em pé normal, ficam trocando de pé toda hora (acho que é pra balancear o peso e não ficar tudo em um joelho só);

As meninas magrinhas sempre pegam bebida Zero ou Lowcall enquanto as Gordas pegam a normal e dizem que a coca zero é muito diferente;

As Gordas sempre estão respirando muito MUITO alto parecem sempre cansadas e oleosas;

Fininhas sempre bem arrumadas e cheirosas mesmo estando básicas;

As Grandonas nunca retiram seus pedidos no balcão se desmancham na cadeira e tenho sempre que levar até elas, as banhas sempre ficam pra fora da cadeira e as pernas abertas porque não conseguem cruzar.

Bom essas foram algumas coisas que lembrei agora, mas ainda tem um monte de diferenças que acho que vou precisar de mais uns 7 posts.

Vou sempre fazer posts assim pra motivar e poder lembrar que TODAS as pessoas vem suas gorduras e nojeiras, até mesmo os atendentes da Padarias e Mercados que você vai.

NÃO COMA. NÃO COMA.

NÃO COMA. NÃO COMA.

[iluvheartlessgirls]

como emagrecer 10kg em 10 dias

lembrando que só é recomendado fazer essa dieta por 10 dias por ser super restrita, após ela acabar tente manter o peso o máximo possível. Pois para o corpo aceitar o novo peso, você precisa mantê-lo por pelo menos 1 ano

• faça caminhadas de até 30 minutos por dia

• coma até 770 calorias por dia(ou menos)

• beba em média de até 2 litros de água por dia(após as refeições, espere pelo menos 30 minutos para poder beber água, para que a digestão seja melhor)

• não coma e durma em seguida, pois isso dificulta sua digestão

• escove sempre os dentes após as refeições para inibir sua vontade de comer algo

• respeite os horários:

café da manhã(09:00)

almoço(12:00)

lanche da tarde(15:00)

café da manhã:

janta(18:00)

Cardápio semanal

1° DIA:

café da manhã:

200 ml de Suco de Laranja Natural sem açúcar;

Três bolachas de água e sal;

Uma maçã.

almoço:

Uma colher de feijão;

Um filé de frango;

Salada de Tomate e alface a gosto.

lanche:

uma laranja/banana

janta:

Caldo de Feijão;

Suco de Limão sem açúcar.

2º DIA:

café da Manhã:

200 ml de Suco de Abacaxi Natural sem açúcar;

almoço:

Uma Colher de arroz e Uma de feijão;

Salada de Tomate e alface a gosto.

lanche:

uma fruta

jantar:

Caldo de feijão;

Suco de Laranja.

3º DIA:

café da manhã:

uma Xícara de Chá verde.

almoço:

um envelope de Vono.

lanche:

duas fatias de abacaxi.

jantar:

uma colher de arroz;

salada de tomate, pepino e alface a gosto.

4º DIA

café da manhã:

uma xícara de Chá verde. (famoso nas dietas detox)

almoço:

salada de tomate, pepino e couve a gosto.

lanche:

uma maçã.

jantar:

uma sopa leve caseira (sem batatas, sem batata doce, sem aipim). Ou outra sopa de pacote com as mesmas calorias da envelope de vono

5º Dia

café da manhã:

duas xícaras de chá verde

almoço:

uma colher de feijão com batata

lanche:

uma fatia de abacaxi.

jantar:

salada de tomate e alface a gosto

• nos próximos 5 dias repita tudo novamente, só que dessa vez, sem a janta

[milkyst4rs]

Things they enjoy doing with you🪷

Gojo, Sukuna, Nanami x Fem Reader

Gojo

He really enjoys going café hopping with you!

The day before the two of you will search up about good cafés around the city and pick which one has the best desserts

I can imagine the both of you having major food comas at the end of the day

He would definitely take super aesthetic pictures of you and the pastries you bought

He enjoys listening to you ramble on about your interests as he devours his extra sweet milkshake

Purposely eats croissants messily so you have to wipe the corners of his mouth for him, sneaky guy.

Sukuna

He enjoys relaxing with you

Imagine strolls in his garden, his large hands gently holding yours as you both peacefully take in the scenery

There isn't much talking, just comfortable silence with an occasional "look at that!" from you

Your presence is more than enough to calm his nerves. He doesn't feel the need to be all brooding and scary around you.

He likes taking naps with you as well, cuddling you as the both of you drift away to dreamland

As long as you are by his side, he is content.

Nanami

Nanami really likes reading with you!

Think of it as your own two member book club

There is soft jazz playing in the background as the two of you snack on a pretty charcuterie board and talk about the latest book you're reading

He finds that he can really immerse himself in the story only when he is holding you, as long as you are on his lap or playing with his hair he can truly unwind and tap into the book

Of course, that's what he says. He really just wants to feel your touch 24/7

He definitely falls asleep while reading with you sometimes, which leaves you to lug your hunky boy to the bedroom to tuck him in

[baby-ana1]

Consejos para bajar se peso:

1. Has ayuno intermitente, es realmente efectivo

2. No superes las 800 calorías diarias

3. Todo lo que tenga 0 calorías puedes consumirlo durante el ayuno, así que puedes probar tes, café, jugos light, lo que tu quieras

4. Comprar ropa que te quede pequeña para verte obligado a bajar de peso, ya que si no lo haces, no vas a caber

5. Pasar frío. Es un mito que el calor ayuda a bajar de peso, solo te deshidrataras, pero el frío si ayuda a bajar de peso. Cuando uno pasa frío el cuerpo se ve obligado a quemar grasa para producir calor corporal

6. Si vas a vomitar, preorisa alimentos líquidos, son más fáciles de vomitar

7. Date premios no relacionados con la comida. Por ejemplo: comprárte ese pantalón que siempre quisiste pero que nunca pudiste comprar por que no lo ibas a poder usar, ir a ese lugar que te daba vergüenza por tu peso, etc.

8. Consigue a alguien que tenga el mismo objetivo y ayunen, hagan ejercicio, etc, juntos. Es mucho más divertido y efectivo.

9. Evita lácteos y asucares, es lo que MAS te hará engordar

10. Intenta que tus comidas no tengan variedad de alimentos. Vieron que cuando se llenan al comer, por algún motivo todavía pueden comer el postre? Eso es porque el cerebro manda señales que te hacen comer más en presencia de variedad. Si buscas comer menos, evita esa variedad.

11. Toma mucha agua, entre 2 y 3 litros por día

12. Has al menos 6 mil pasos diarios (parecen mucho pero no lo son)

13. Eviten comer cosas del paquete, no se van a poder controlar

14. Priorizen las proteínas para no quedar skinny fat

15. Hagan actividades que no los hagan pensar en la comida

16. El agua tibia con limón ayuda mucho al metabolismo

17. Evita las yemas de los huevos, un huevo entero tiene 75 calorías, pero la clara sólo 17, osea que la mayor parte de las calorías son por culpa de la yema

18. Usa platos y cubiertos pequeños si tienes alguno, harán creer a tu cerebro que la porción es más grande de lo que realmente es y te sentirás más saciado.

19. Has pilates. El pilates es lo mejor que le paso a este mundo

20. Haste estas preguntas a ti mismo antes de comer cualquier cosa

¿Me voy a sentir bien con mi cuerpo después de comer esto?

¿Realmente tengo hambre o solo estoy aburrido?

¿Me voy a arrepentir de comer esto?

21. Pasar frío puede quemar de 60 a 100 calorías cada 25 minutos

22. Selecciona UN día, solo UN día para quitarte las ganas de todo aquello que se te haya antojado durante la semana. Que sea siempre el mismo. El motivo es que si tienes un día en lo que puedes comer lo que quieras se disminuye la probabilidad de un atracón.

Si te dices "no voy a comer esta galleta hasta que sea delgada" van a pasar las semanas y vas a ver que todavía no eres delgada, lo que significa que todavía no puedes comer la galleta y te vas a empezar a desesperar. Lo siguiente que pasará es que vas a dejar la dieta, porque ya no aguantas las ganas.

En cambio si tienes un día designado para comer lo que quieras, te dirás "no comeré esta galleta hasta el sábado (o el día que quieras)" y al pasar los días veras que el día para comer SI se acerca y sabes cuando es, lo que te ayudará a resistir.

Obviamente, cuando llegue el día, no te comas todo lo que se pase por delante tuyo, come únicamente esos alimento de los que estuviste más antojado en la semana.

[mily0kcal]

NÃO COMA

Encha seu estômago com água, café e chás

APENAS NÃO COMA

[luluissues354]

Como vou emagrecer pelo menos 15kg enquanto me torno ultra produtivo na faculdade, e economizando muito dinheiro

Acordar todo dia 5:30 da manhã e pegar o ônibus grátis da faculdade

Garantir ao longo do dia ao menos 3 copos de água (cada copo se 1,2 L)

Fazer meia hora de duolingo logo pela manhã ao chegar no campus

Estudar durante todas as horas livre pelas manhãs garantindo que trabalhos não acumulem

Almoço omad no RU de arroz feijão e salada em torno de 500kcal

Caso tenha algo mais que eu coma como, aimpim, inhame ou tabule me autorizo a pegar um pouco

Ir em todas as aulas do dia sem faltas esse período

Ir embora no ônibus grátis da faculdade pra casa

Ir pra academia, concluir todo o treino até sentir tudo doendo e fazer ao menos 30 minuto de cardio moderado

1 hora livre pra jogar, ler ou assistir algo

Dormir antes das 23h

Nf nos fim de semana da hora do almoço de sexta até a hora do almoço de segunda

Permitido apenas bebidas 0kcal como refrigerante 0, chá, café puro

Com isso eu gasto R$0,00 reais por dia pois além do ônibus ser gratuito eu tenho auxilio q me dá acesso ao RU De graça

Fora do ru todo e qualquer alimento é proibido

Seguindo isso eu alcançarei o melhor de mim física e intelectual e realizarei meu sonho

Ser magro e inteligente

[minniesmutt]

☾ ━━━━━━ 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐥𝐨𝐯𝐞

☾ ━━━ PAIRING: I.N X READER ☾ ━━━ CONTENT: NON IDOL!AU, YANDERE!I.N, DUBCON/NONCON, VIOLENCE, OBSESSION, KIDNAPPING (READER GOES WILLINGLY BUT ISN'T ALLOWED TO LEAVE; NOT EXPLICITLY SAID EITHER BUT IMPLIED), ROUGH SEX, BONDAGE, BITING, COERCIAN, UNPROTECTED SEX, BREEDING (FORCED), DACRYPHILIA, ORAL (F. REC), FINGERING, CHOKING, SLAPPING, LOVE BOMBING, HINTED AT FREE USE, LINGERIE, IT'S JUST FUCKED UP HONESTLY ☾ ━━━ WC: 3.4K ☾ ━━━ NOTE: THIS IS FAR DARKER THAT WHAT I USUALLY WRITE. READER DISCRETION IS ADVISED; might make a part two with a bit of a happier ending but we'll see 🙃 ☾ ━━━ PART TWO PART THREE ☾ ━━━ 18+ work!! minors and ageless/blank blogs DNI! you will be blocked, put an indicator on your blog somewhere that you are 18+ before interacting with this work/blog

     There were signs. There were always signs but the rose-colored glasses hid them far too well. Y/n should have listened to her friends. She should have listened to her family but there was no way someone as nice and sweet as Jeongin would hurt her. Right?

     “Y/n, he’s not protective. Jeongin is obsessed with you,” Changbin told her. He’d been her best friend since they were kids. They grew up together, he was like a brother to her.

     “Everyone keeps saying that!” Y/n exclaimed as she put her head in her hands. “I think you guys all don’t like that I’m happy with him!”

     “I think he is manipulating you. He didn’t let you go out with Hyunjin last week for his birthday.”

     “And thankfully I listened because now he, Chan, and Felix are in a coma, Changbin.”

     “And I don’t think he got hit by a drunk driver in that Uber.”

     “Are you trying to blame Innie for it? He was with me all night!”

     “Y/n, he told you six months into dating him to stop talking to your parents,” Changbin reminded her

     “So? They weren’t giving me support. Why would I wanna have people in my life that don’t support my decisions!”

     “Because they can see how crazy he is!”

     “Whatever,” Y/n rolled her eyes and gathered her things, “Thanks for the coffee Changbin.”

     “Y/n…” Changbin sighed as she walked out of the café

     Y/n walked over to her car and got inside. Taking a deep breath before her phone rang.

     Innie 🩷

     Y/n answered her phone as she started her car. “Hey,” She sighed

     “Hey, baby. You okay? You sound tired,” Jeongin asked

     “Yeah. Just met with Changbin for coffee. About to head home. How was work?”

     “Alright. Same old same old. What’d you guys talk about?”

     “I don’t wanna talk about it. Tired of talking about the same shit with everyone.” 

     “I’m sorry baby. Do you want to come over then? Get your mind off whatever it is?”

     “Can I?”

     “Of course. I just got back but I’m gonna hop in the shower. You know where the key is?”

     “Yeah. I’ll be there soon. I love you.” 

     “I love you too.”

     Y/n hung up the phone and put on her seatbelt, pulling off and heading to her boyfriend’s, listening to the playlist that they had made together. She was replaying the conversation she’d had with Changbin in her head.

     She had pulled up to his building and walked up to his unit. Grabbing the key he had hidden for her she walked in. Announcing her presence just in case he had gotten out of the shower. She could still hear the shower running as she set her stuff down and slipped her shoes off. It shut off not long after she hung up her bag and she walked into his kitchen and grabbed some water. She sat on his couch and waited for her boyfriend to join her.

     After a few minutes, Jeongin walked out from down the hall and pecked her forehead before sitting down next to her, “Hi baby.”

     “Hi innie,” Y/n said as she wrapped her arms around him and snuggled into him

     “Sure you don’t wanna talk about it? You seem upset about it,” Jeongin pointed out, wrapping his arm around her.

     “It’s all the same shit. Not worth talking about it again and again.” 

     “I’m sorry, baby.”

     “Sometimes I wish it was just us. No one else to give their opinion or tell me to leave you.”

     “We could always run away,” Jeongin suggested

     “That’d be nice. Start a new life.” Y/n giggled, thinking her boyfriend was joking, that he was playing into her little fantasy.

     Jeongin just kissed her head before turning on the TV. Turning their current show on. Waiting. All he needed was an opportunity. Just one, and he would take it.

     Jeongin loved his girlfriend, like no one else in her life. Her parents did not like him, he knew that. He’d overheard her dad telling her “there’s something off about” him. That she should “be careful”— she should have. She’d come to him a bit upset and he proudly had convinced her to cut them off. 

     “You’re an adult, you can make your own decisions. And you know what’s best for you, you don’t need people telling you what to do.”

     Hyunjin and Chan also had too many unsolicited opinions for Jeongin’s taste. But he couldn’t do anything without raising suspicions of her other friends. It wasn’t hard for him to do the dirty work for him. Though he was a bit upset they only ended up in a coma. Felix getting put in one too wasn’t the plan but it was one less person

     Changbin had been an issue since they met. The fact he was still around pissed him off. He needed to know what was said in that conversation. He could tell he still had his hold on Y/n at the very least.

     He’d played off his idea as a spontaneous trip. A quiet weekend, just the two of them. He’d even packed for her, not making her worry about a thing. The place was fully remote, with not much of a signal, and miles from the city. A remote cabin he paid cash for. Owned under a fake name that he’d been working months on to make perfect. She wanted a new life, he’d give her one.

     “This is so cute, In!” Y/n gasped as she walked into the cabin

     “I’m glad you like it,” Jeongin smiled as he kissed her cheek, bringing thrift suitcases inside the room as she unpacked the kitchen. Getting all their supplies into the fridge for the weekend. Humming to the last song that had played in the car as she did so.

     Jeongin had finished bringing everything in and locked the front door before joining his girlfriend in the kitchen. Wrapping his arm around her as she finished packing the fridge. “We should break the place in,” Jeongin suggested. His voice was low in her ear.

     “Mm, I like that idea.” Y/n smiled

     Jeongin kissed her neck before pulling her into the bedroom. Y/n smiled, even over a year into their relationship, he still gave her butterflies. He pushed her onto the bed, wrapping her legs around his waist as he leaned down and pushed his lips onto hers. Y/n moaned into his mouth as her lips moved in sync with his. She wrapped her arms around him, playing with the collar of his shirt. “My pretty girl,” Jeonging groaned as he rolled his hips against her. 

     “All yours,” Y/n moaned

     “Know who you belong to,” He smiled as he sat up, pulled his shirt off, and chucked it onto the ground before pushing her shirt up over her chest. 

     Y/n sat up a bit to help him before laying back down. Jeongin positioned her up on the pillows of the bed. Y/n smiled— thinking he was trying to make her comfy— and wrapped herself around him again. His lips attached to her neck, sucking and biting the skin like his life depended on it. Grinding into her as his hands wandered her body. His hands wandered down to her bottoms, pulling the fabric down her legs as quickly as he could. 

     “Did you bring condoms, In?” Y/n asked as he sucked on her skin

     “No. I’ll pull out.” He had no intention of doing so

     “M’kay,” Y/n moaned as he lightly bit the skin

     Jeongin sat up and tossed the fabric of her pants onto the ground and pulled off her undergarments, leaving her bare under him. He laid down between her legs, tongue licking up from her entrance to her clit. Y/n let out a small moan as the rough muscle slid across her clit before his lips wrapped around the small bud.

     “In,” Y/n moaned, gently lacing her fingers into his hair.

     Jeongin sucked on the bud as he pushed her legs open. Spreading her open for him to taste. His lips sucking on her clit as two fingers slipped into her. Hearing her gasp from the intrusion and tightened her grip on his hair. His fingers pumped in and out of her as his tongue and lips both took care of her clit. Her moans were music to his ears. The music he was going to hear forever.

     Y/n moaned as he inserted a third finger into her, stretching her further. His fingers reached deep inside of her, curling his fingers up into her. Sucking harder on her clit while her back slightly arched from the mattress. Looking and admiring the top of his head as he ate her out. His eyes met hers. Something different in them. 

     The tips of his fingers rubbing against her g-spot had her forgetting her current train of thought. Head tilted back into the pillow below as he tipped her over the edge. Continually stimulating her clit and her g-spot till she was coming down from her high. 

     He pulled away from her and sat up on his knees. Pulling his pants off along with his boxers. He grabbed both her hands and pinned them above her head while she was still in the post-orgasm haze. He reached over to the nightstand and grabbed a pair of handcuffs. Cuffing her wrists to the metal frame of the bed and smiling. 

     Y/n looked at her boyfriend. His smile was different as he leaned down and kissed her chest. Mumbling something she couldn’t hear but her gut said something was off. 

     “In,” Y/n said, pulling at the restraints. 

     “You're safe, babe. I wouldn’t do anything to hurt you, would I?” He asked as he sat up on his knees. Lining his tip up at her entrance. 

     Slowly he pushed into her. Reveling in her warm walls wrapped around him. Y/n shrunk into herself as he pushed in further and Jeongin noticed. He stopped for a moment, expression dropping as he looked at her. Then quickly bottoming out inside her.

     Y/n gasped as he was fully sheathed inside her. Jeongin grabbed her jaw as he leaned down to her face 

     “You love me, right?” Jeongin asked 

     Y/n looked at him, wondering what was going on. “Right?!” He snapped 

     “Yes!” Y/n replied, tears starting to form. this wasn’t her Jeongin. 

     “Say it.”

     “I love you…” Y/n watched him sit back on his knees, letting go of her face. 

     “Again.”

     “I love you.” Y/n moaned as he pulled out and then pounded back into her 

     “Again!”

     Jeongin had her chanting the phrase as he pounded into her. A wicked smile appeared on his face. One of his hands snaked to her throat, fingers wrapping around and shutting her up. Y/n looked up at her boyfriend, tears streaming down her cheeks. Pleading with her boyfriend to let go of her neck, tell her this was a weird wet dream.

     But the tighter his hand got on her neck— the less oxygen she got— the more she realized this was real. Her friends and family were right. She tried bringing her legs together, to push him away but it only resulted in him slapping her across the face before he grabbed her face and made her look at him, stopping his thrusts, “What do you think you’re doing?”

     “‘M sorry…” Y/n cried

     “Keep your legs open or I’ll tie them up too.” 

     Y/n nodded as he let go of her face and started thrusting into her again. The hand that was on her neck had moved down to her clit. Y/n bit her bottom lip, trying to hide the moan that threatened to come out of her throat as he rubbed her clit. Watching her squirm under him.

     “Come on baby, you know I’m the only one that makes you feel good,” Jeongin teased as he leaned down and kissed her neck, “I’m the only person who gets to see you like this. Not even Seungmin.”

     The mention of her ex threw her off. Seungmin had dumped her a few months before she met Jeongin but he’d disappeared not long after they broke up. Everyone assumed he had just gone out of town. It wasn’t out of character for him to just do something without telling anyone so everyone let it go. He’d show back up eventually. But now Y/n wasn’t so sure…

     Jeongin sucked on her skin, leaving what were once pretty bruises in his wake. Pressing harder on her clit and finally getting the moans to fall out of her throat. “Only I get to feel you cum on my dick. No one else and no one else cums in this pussy.”

     “Jeong—”

     “No one.” He cut her off as he felt her clench around him.

     Y/n tried getting her words out but her orgasm was building too quickly. He knew all the right buttons to push. All her butterflies had turned into anxiety.

     One particular thrust from him to her g-spot had tipped her over the edge. She moaned and pulled on the cuffs around her wrists.

     “That’s my girl,” Jeongin smiled as he pistoned his cock into her. Working his own high while she rode out hers.

     Y/n was barely out of her high when she felt him twitch inside of her. “In, pull out,” Y/n begged

     “You don’t get to tell me what to do Y/n,” He bit back

     “Please In! Pull out,” She tried again

     “You’re the one always begging me to fill you up when I fuck you. Here’s your wish,” Jeongin groaned as he buried himself into her. Y/n cried as she could fill his warm cum flooding her insides. Sticking to her walls before he pulled out of her, staring down at her used hole, pushing his cum back into her, listening to her whine.

     Y/n sniffled as he reached up and took her cuffs off. Pulling her to sit on his lap. Y/n looked at her boyfriend like he just switched back to the Jeongin she fell in love with. She watched as he kissed her wrist and then her cheek. “I love you,” he whispered against her cheek

     Something in the back of her mind told her she should run but it wasn’t even possible. So she chose to play along, then maybe she could get out of this alive. “I love you too.”

     Their vacation was three days. For three days she was isolated alone with him. Three days— and she had told Changbin they’d be gone for three days. But as day one turned to day two, three, four, Y/n could tell it wasn’t going to be three days. 

     Jeongin did not let her leave his site. Not once. Everything she did, he watched— even when she went to the bathroom. They had no service— not that she had any chance to reach out to her friends. Hell, she could barely use her phone.

     “Innie,” Y/n asked as she was making them lunch, Jeongin sat at the bar of the kitchen

     “Yes, baby?” He asked

     “Can I ask you about something you said the other night?”

     “Of course.”

     “What did you mean when you said ‘not even Seungmin’?” She asked

     “Don’t say his name.” Y/n heard his tone change and turned to look at him. He was staring at her, face void of emotion

     “I’m sorry, it’s just no one has brought him up since he left so it just threw me off…”

     “Don’t be sad baby,” Jeongin sighed, getting up and walking over to her. Cupping her face in his hands, “You don’t need to think about him anyways. You have me, just me now.”

     Y/n nodded as he leaned in and kissed her lips. Play along, she told herself. Lips moved with him as he pinned her against the counter. Y/n moaned into his mouth, from the countertop hitting her back uncomfortably. His hands had moved from her face to her hips.

     She shouldn’t have let him back her suitcase either. All he had packed for her was lingerie. That’s all she wore since day two there. She’d practically been his little doll the last three days, dressing her up and fucking her as he pleased then returning to the sweet boyfriend she met. Everything left her so confused as to what was going on.

     Jeongin gripped the silky fabric of the flowy lingerie he had put her in, pressing her firmly against him. She could feel his hard-on against her stomach. He’d been fucking her like a dog in heat for four days now, she was sure he was trying to get her pregnant, a way to keep her tied to him. 

     Jeongin moved his hands up, pulling the fabric with him and spreading her legs open with his knee. Y/n groaned into his mouth while he moved one hand to the front of his sweatpants. Pulling his hard cock from the material and quickly pushing into her sensitive cunt. Y/n whined as she grabbed his arms, trying to ground herself a bit as he wrapped her legs around his waist and started thrusting up into her. 

     His lips detached from hers and attached to her neck. Biting and sucking on the skin as his free hand traveled to the back of her head. Holding her still. Y/n closed her eyes as a couple of tears slipped down her cheeks and bit her lip. Play along, play along, don’t make him mad, don’t make him mad.

     “Love you so much,” Jeongin moaned into her neck and pulled back on her hair

     “Love you too,” Y/n replied

     “Gonna fill up this pretty pussy again,” he groaned, starting to roll her sensitive clit with his thumb.

     “Innie,” Y/n moaned

     “That’s right baby. Only Innie gets you off like this,”  He smiled and Y/n could feel his teeth on her skin.

      By the end of day two, Y/n had started mentally checking out and faking her moans. He knew what buttons to push for her orgasms but she still tried to fake it. But Jeongin caught on way too quickly. Fucking her the rest of the night, not letting her sleep. Even if she tried it ended with a hand on her neck or him slapping her to wake her up. She wouldn’t try that again. But she could fake her moans, she knew what she sounded like so it was easy to convince him she was still his.

     His. It didn’t sound right anymore. Back when she was heartbroken over Seungmin, being called Jeongin’s was the best thing she could think of. Now, she wanted to go back in time and wished she walked away when he said hi at that club with Felix, Hyunjin, and Minho.

     Felix. Hyunjin. They were still in a coma when she left. So was Chan. She hadn’t even gone to see them in the hospital because Jeongin didn’t want her to. 

     Minho had just stopped talking to her months ago when he realized she wasn’t going to listen to him. She wished she did. 

     She wondered where Seungmin was. Was he safe? Did Jeongin have something to do with him disappearing?

     How was Jisung— whom she texted every day? Was he worried sick about her? Begging the others to go to the police? Getting on Changbin’s ass for not getting through to her

     Changbin. She wished she listened to him. Wishing he was seeing through Jeongin the way he always had and was on his way to her.

     A hard thrust threw her out of her thoughts. Her high washing over out of nowhere— she knew it was building but tried forgetting it. Jeongin wasn’t far behind her. Pushing himself deep into her as he filled her up again.

    “That’s my girl,” he moaned into her neck.

    “What happened to him?” Y/n asked, hoping to get an answer from him while he was still hazy from his orgasm

     “Don’t worry baby. He’s locked away, can’t hurt you.” He kissed her cheek and pulled out of her, “Finish lunch then you can clean up.”     Jeongin tucked himself back into his sweats. Y/n whipped the tears from her face and fixed her dress, already feeling his cum run down her legs. She finished making lunch and then went to the bathroom— the door open for him to keep an eye on her. Then sat down and ate with him.

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© 2024 MINNIESMUTT. DO NOT COPY, REPUBLISH OR TRANSLATE MY WORK ANYWHERE

[12daysofbucktommy]

12 Days of BuckTommy - Prompt list

The prompt can be filled using any rating you want.

The actual prompt is the words next to the date, what you will find under it is just some additional  context to the prompt, they don’t have to be followed at all.

December 21st :  Decoration 🎄

Follow Buck and Tommy as they choose and decorate their Christmas tree, do they live together yet? Or do they decorates both of their places together?

December 22nd : Hot drinks ☕️

It may be Los Angeles but don’t forget climate change, and the temperature just dropped a lot! What better than a hot chocolate to relax together? Or maybe some winter herbal tea. At home? In a café? On the go ?

December 23rd : Last minute gift & Gift wrapping 🎁

Oops, somebody may have pushed back their gift shopping a little too much, and now the shops are filled with people and shelves are empty, what’s a queer man supposed to do? Are they missing gift for the other? For friends? For family? Did they hear somebody say they already have what they planned to gift them? And don’t forget to wrap your gifts boys ! Ribbons, bows, go all out !

December 24th : Christmas Eve ⚠️

It is time for the last preparation, but you’re never safe from a sudden emergency! Maybe we can have a new beast moment? Can everyone make it to Christmas safe?

December 25th : Christmas🎅

It is time to give their presents to everyone ! And the perfect day for a heart to heart with the people you love, right ? Family, friends, everyone is here !

December 26th : Food coma 💤

After two days of snacking, eating, drinking, nothing like a restful day with your boyfriend to make the Christmas season peaceful. Maybe a home spa day? Movie marathon?

December 27th : Cold 🥶🤧

Well, it had to happen, with the temperature dropping and the running around like a headless Maurice, somebody caught a cold. What a supportive boyfriend got to do then ?

December 28th : Surprise trip ⛷️

It’s the post-Christmas weekend and what better way to celebrate it than with a quick gateway trip? Not like they have a chopper that they can use to travel pretty quickly. OR maybe a road trip?

December 29th : Snow ❄️

It is not every day that snow fall on Los Angeles, or maybe are they still away on their trip for a two parts fic/prompt? Snow angels, snow fight, and let’s be honest, Buck probably has a snow ball maker to make little snow ducks as well.

December 30th : Children day 👦👧

Nothing like taking your friends’ and family’s children to gift them a day off. A fun day with uncle Buck and uncle Tommy with Jee, Denny, Mara and Christopher.

December 31st  : New Year Eve 🥳

It’s the last day of year! But they still have to work, and Los Angeles has a lot of things to show them for the last hurrah of 2024! But it’s ok, they’ll be off before the sun is set and they can celebrate with the 118, the 27 and anyone else they love. Hope they can enjoy the Midnight fireworks !

January 1st : Happy New Year!!! ❤️

It is a new year, a year of new beginnings but also continuity as they wake up together and maybe think about what this new year will be for them together.

[canisalbus]

You said that you had a Vasco playlist (also probably one for Machete bcs duh) but i dont think i have ever seen you share them

If you feel comfortable, could you link them so I can rotate them in my head with a proper soundtrack

(Love ur work btw <3)

They have playlists, yes, but they're kind of messy and embarrassing and I'd like to keep the full ones private for now ´v`'

However, here's some songs that remind me of them at the moment:

Machete

Soap&Skin - Me and the Devil

Hozier - Take Me To Church

PVRIS - Holy

River Styx - Angel

Coldplay - Viva La Vida

Florence + The Machine - Hunger

Florence + The Machine - Breath of Life

Florence + The Machine - No Light, No Light

Florence + The Machine - What The Water Gave Me

Florence + The Machine - Bedroom Hymns

Florence + The Machine - Shake It Out

Florence + The Machine - Seven Devils

Florence + The Machine - Which Witch

Nicole Dollanganger - Executioner

Des Rocs - Used to the Darkness

Depeche Mode - Personal Jesus

Gang of Youths - Achilles Come Down

Rufus Wainwright - Hallelujah

AURORA - Heathens

AURORA - Blood In the Wine

Mitski - I'm Your Man

Muse - Take a Bow

Hurts - Exile

Hurts - Help

Richard Einhorn - Pater Noster

Guillaume David - Children of the Omnissiah

Keane - Sovereign Light Café

AJJ - Body Terror Song

carolesdaughter - please put me in a medically induced coma

Vasco

Hozier - Francesca

Lotte Kestner - Halo

Mitski - I Bet on Losing Dogs 

alt-J - Every Other Freckle

BØRNS - American Money

Lincoln - Saint Bernard

Rainbow Kitten Surprise - Fever Pitch

Barns Courtney - Glitter & Gold

Hurts - Illuminated

Hurts - Some Kind of Heaven

Woodkid - Conquest of Spaces

Woodkid - The Great Escape

Laura Veirs - July Flame

Sia - Fire Meet Gasoline

Mika - Origin of Love

La Bouquet - Sad People Dancing

Röyksopp - I Had This Thing

Lord Huron - The Night We Met

Johnny Klimek - Meeting Laura

Johnny Klimek - The Crowd Embrace

Florence + The Machine - Wish That You Were Here

Florence + The Machine - Drumming Song

Florence + The Machine - Cosmic Love

Florence + The Machine - Patricia

Belinda Carlisle - Heaven Is A Place On Earth

ABBA - Gimme! Gimme! Gimme!

You Are My Sunshine

Bonus (these only make sense if you know Finnish)

Scandinavian Music Group - Liian laiha rakkaani

Happoradio - Ihmisenpyörä

Happoradio - Sinun vaikka hajoat

PMMP - Viimeinen valitusvirsi

Antti Tuisku - Pyhä kosketus

Antti Tuisku - Mistä minä tiedän

Johanna Kurkela - Valoihminen

Iisa - Kaunein syy

[geoprincesblog]

Como lutar contra compulsão;

Aprenda a controlar sua sensação de saciedade; você deve planejar sua dieta corretamente. Quanto mais restrições, mais excessos. Se você se permitir comida -> não vai querer comer demais no futuro. Componha pratos apenas com produtos super saudáveis .

Como lutar?

Dica nº 1: mantenha um diário de emoções

Anote ali suas emoções e pensamentos, tudo o que você comeu durante o dia. Descreva a comida. Sabor, cor, gostaria de comer de novo, enche ou não, textura, sensações e assim por diante.

Dica nº 2: pare de morder!

Café da manhã, almoço e jantar - são eles que vão te dar aquela sensação de saciedade durante todo o dia. Coma regularmente - planeje suas refeições.

Certifique-se de incluir proteínas/gorduras e carboidratos em todas as refeições. Deve ser saboroso e satisfatório.

Se você estuda ou trabalha, leve o café da manhã com você. Se voltar tarde, não se esqueça dos lanches!

Se você não nutrir seu corpo, não escapará do círculo vicioso. A vontade de comer emoções com alimentos doces ou salgados não vai desaparecer.

Dica nº 3: esqueça a balança

Coloque-os em um armário para não se perder - você deve decidir conscientemente como lidar com o problema. Se você sempre controlar o peso, devido ao excesso de inchaço você voltará a fazer dieta → e tudo de novo

Pra quem sofre muito com colapsos e quer tentar seguir dieta!!!

[interlagosgrl]

rafaaaa📢📢 como vc acha que seria o cast durante o período fertil da leitora?

lsdln cast x período fértil

enzo: quando ele tem noção de que você está passando por esse período necessitado, ele começa a se fazer de difícil só pra brincar um pouquinho. gosta de ficar andando sem camisa, usando bermuda apertada, fazendo tudo que ele sabe que você gosta. quando você reclama e diz que precisa se aliviar, ele se faz de desentendido e finge que não percebeu que você queria transar durante todo aquele tempo. e quando finalmente te come, só para quando você diz que vai desmaiar. gosta de te colocar de quatro e empurrar sua cabeça contra o colchão.

matías: quase não sabe diferenciar seu período fértil porque vocês estão sempre transando. a única diferença é que quando você está sensível você se empina toda quando ele te toca. e claro que ele fica causando. “tá querendo me dar, nena?” o seu período fértil sempre proporciona vocês dois fodendo em um lugar diferenciado. na lavanderia em cima da máquina de lavar (porque você descobriu uma linha tênue do prazer entre Matí metendo e a máquina balançando), em algum banheiro de um barzinho, na cama de outra pessoa, tudo deixa o relacionamento mais gostosinho e fora da rotina.

agustín: o maior homem feminista que você conhece porque ele vai se incumbir da missão de te dar o máximo de prazer nesse período. ele já até sabe quando você vai estar, porque já memorizou o seu ciclo. sempre chega com um vinhozinho em casa, bola um fininho e te chama para jogar conversa fora deitados na rede de casa. depois de 15min sua roupa já foi embora e o homem vai te chupar até tirar toda a necessidade de dentro de você. no outro dia de manhã você ganha um café da manhã na cama e outra surra de piroca.

esteban: lerdo para entender sinais. se você quer dar tem que falar. quando você deita com ele na cama ou no sofá e vem dando uma roçadinha, gemendo baixinho e segurando a camisa dele, ele te pergunta se tem algo errado. “preciso que você me coma agora.” ele vai largar o mate na mesinha e segurar o seu rosto entre as mãos e te dar um beijo bem lento e molhado, até você se contorcer de desejo. quando você já estiver implorando, ele vai deixar que você sente nele até se satisfazer.

símon: CACHORRO. sabe quando você tá no período fértil de longe. você muda até a postura de tanto tesão acumulado. não gosta de fazer joguinho nessa hora porque quer aproveitar ao máximo. te pega pela com força pra roçar na sua bunda, deixa um tapinha na mesma aqui e ali, beija sua clavícula toda vez que vocês se abraçam. e sempre que vocês dois trocam o olhar de “vamofudê” ele nem tira sua roupa toda. só o suficiente pra poder meter. já falei e não volto atrás que ele é daqueles que fode devagar, maltratando, se divertindo. mete rápido só quando for gozar.

pipe: não entende porra nenhuma de ciclo menstrual. não sabe nem o que significa a sigla TPM, só sabe que toda mulher tem. mas, ele sabe que tem sempre uns dias do mês que você quer transar mais que ele. fica esperando ANSIOSAMENTE feito um cachorrinho pra esse dia chegar. quando você sai toda pimposa do banheiro usando uma lingerie nova e usando um perfume docinho ele larga tudo para ir pra cama. faz a performance da vida dele nesses dias. te come de frente, de lado, de bruços. geme que é uma beleza e rasga elogios pra você a cada investida. você sempre sabe que vai ter mais de um round na noite que decide seduzi-lo.

[nyxp]

🥕Dieta do coelho🥕

｡･ﾟ♡ﾟ･｡🍓｡･ﾟ♡ﾟ･｡🍒｡･ﾟ♡🍒｡･ﾟ♡ﾟ･｡🍓｡･ﾟ♡ﾟ･｡

O que é "Dieta do coelho"?

Acho que pelo nome já é meio óbvio, mas irei explicar (eu criei essa dieta pra mim, mas ela provavelmente já existia).

Bom, a dieta do coelho é basicamente você comer apenas cenouras do início ao fim dessa dieta .

O que É PERMITIDO e o que NÃO é PERMITIDO

Permitido:

Cenoura

Chás

Água (obviamente)

Café

Adoçante zero

Refrigerante/Energético zero

NÃO permitido:

Leite e qualquer bebida q não seja 0kcal

Açúcar

Temperos calóricos

Qualquer comida q não seja cenoura

Quantas unidades/gramas por dia e o modo de preparo?

Eu criei essa dieta justamente pra ser extremamente lowkcal.

Quando eu fazia essa dieta, eu fazia omad, bebia apenas água e café puro (sem açúcar e nem adoçante) e comia apenas uma cenoura crua e ralada por dia, as vezes eu temperava com um pouco de azeite e sal, mas eu recomendo não fazer isso se vc quer o mínimo de calorias.

Recomendações de como come-lá:

Crua

Com a ajuda de um descascador, tire a casca da cenoura (coma se quiser, mas eu jogo fora) e depois continue "descascando" ela até não sobrar mais nada. Vai ficar como umas tirinhas, sabe? Ou então, vc pode ralar.

Dos dois jeitos vc tem q mastigar bastante pra poder comer, oq é ótimo, pq dá a impressão q vc está comendo o suficiente.

Cozida

Com a ajuda de um descascador, descasque a cenoura. Após fazer isso, corte-a em rodelas (não tão finas e nem tão grossas), ou melhor, corte as rodelas no meio também, assim vai "duplicar" a quantidade e enganar o seu cérebro.

Sopa

Com a ajuda de um descascador, descasque a cenoura, corte-a em rodelas e a coloque em uma panela com água quente. Espere ela ficar bem mole, ao ponto de q de para vc amassar.

Quando ficar ao ponto, despeje a cenoura e um pouco da água da panela no liquidificador e bata/triture. Se quiser, coloque uma pitada de sal.

Essa dieta me ajudou a secar bastante, tanto as minhas pernas quanto a minha barriga secaram muito. Amanhã vou ao mercado comprar cenouras e voltar a essa dieta♡

Qualquer dúvida, escrevam nos comentários ou mandem ask anonimamente, se preferirem. Vou tentar responder oq estiver ao meu alcance.

[g0r3stff]

Começando as Regras

OK ok ok. vamos começar com algumas regras fáceis, sim, eu disse regras e todos nós precisamos delas para ter sucesso em tudo o que queremos alcançar e aqui você alcançará o estilo de vida profissional perfeito da ana (anorexia), então vamos começaaaar....

> antes de tudo, todos nós precisamos colocar na cabeça que isso não é mais uma dieta ou doença com restrição de calorias, mas um estilo de vida com restrição de calorias. é um hobbie. é a norma, e você não pode deixar ninguém lhe disser que você está sendo obsessivo porque o que diabos eles sabem.

⚫ regra 7-7. a maioria das pessoas conhece essa regra e todas as pessoas pro ana a usam. e basicamente você faz o que diz na lata, não coma antes das 7h e depois não coma depois das 19h simples e não difícil. se você continuar assim por um ano inteiro, você teria jejuado por 6 meses inteiros!!!

não coma 3 horas antes de ir para a cama porque seu corpo queima calorias durante o sono e usa sua comida como energia durante a noite; portanto, se você apenas jantar, ele terá que usar isso como fonte de energia, mas quando acabar, queimará as calorias do seu corpo; no entanto, se você comer novamente antes de dormir, haverá comida suficiente a noite e não vai queimar naaada.

Tente gastar todas ou a maioria de suas calorias em alimentos com calorias negativas, porque eles não contêm muitas calorias e queimam calorias ao mesmo tempo, é uma vitória!

1. Água, água e água. Beber água é a melhor coisa que você pode fazer por si mesmo. A água ajuda a mantê-lo saudável e ajuda a liberar o corpo de todas as toxinas. Eu pessoalmente sei que isso é verdade, apenas certifique-se de ir ao banheiro o tempo todo, porque você terá que esvaziar a bexiga várias vezes. Além disso, a água fria queima calorias enquanto a água morna o sacia (beba 2 xícaras de água quente antes de comer e 2 xícaras de água fria depois de comer).

2. Esteja sempre com as unhas feitas, isso vai esconder o amarelado que ficará das suas unhas depois de um tempo de fome.

3. Sempre estabeleça regras para si mesmo, pois elas o ajudarão a se manter forte e o manterão no caminho certo para a magreza.

4. Retire boa parte que você vai comer e não se permita segundos.

5. Supõe-se que o vinagre de maçã maximize a absorção de gordura, portanto, beber um shot antes de comer ajudará.

6. Não morda a comida de outras pessoas ou do que você está cozinhando porque as calorias aumentam rapidamente.

7. Sempre tenha fotos de inspiração fina para olhar quando quiser comer demais.

8. Para ajudar a se motivar, mantenha um diário ou um livro de recortes de ideias e citações motivacionais. Isso também pode ajudar a parar sua próxima compulsão.

9. Tome café da manhã, isso ajuda a aumentar o seu metabolismo. Tente comer frutas com calorias negativas no café da manhã.

10. Sempre se exercite. Se você estiver em jejum, malhar ajudará a perder gordura.

11. Tenha sempre roupas menores no armário para quando você sentir vontade de comer demais você pode ver o quão perto você está do seu objetivo (o meu é um jeans skinny tamanho 34 que costumava ser largo em mim, antes de eu engordar)

12. Use um elástico apertado em volta do pulso e prenda-o sempre que sentir vontade de comer demais.

13. Certifique-se de ter uma boa noite de sono, pois pode queimar mais de 500 calorias e fornecerá mais energia para mais exercícios.

14. Sempre coma na frente das pessoas, isso ajudará a evitar compulsão alimentar e elas não podem dizer que você está morrendo de fome.

15. Durante o almoço na escola, faça sua lição de casa para distrair seus amigos do fato de que você não está comendo.

16. Quando sentir fome, faça algumas flexões, polichinelos ou sente-se na parede. Você não vai sentir fome depois.

17. Quando você está sozinho, TRABALHE PARA FORA!!!!!! Ninguém está lá para incomodá-lo.

18. Faça uma lista de alimentos que você NUNCA deve comer.

19. Torne-se vegetariano ou vegano para ter escolhas para comer.

20. Permita-se comer demais uma vez por mês. Você terá menos chances de fazer isso com mais frequência.

21. Nunca coma nada maior que uma xícara. Seu estômago se expandirá e você sentirá fome mais cedo.

22. Usar jeans escuros ou leggings deixa as pernas mais finas.

23. Tome um chá de hortelã ou hortelã diminui a fome.

24. Você não terá o corpo que deseja quando comer o que deseja, o autocontrole é uma grande parte para manter ou perder peso.

25. Ao comer após cada garfada, conte até 100 antes de comer outra.

26. Nunca coma toda a sua comida, sempre deixe um pouco para ser jogado fora.

27. Quando for comer fora, beba um copo cheio de água antes da comida chegar.

28. Quanto mais rápido você se distrair de um desejo, mais rápido você pode esquecê-lo.

29. Tome vitaminas diariamente, elas fornecem os nutrientes de que você precisa, mas não as obtém dos alimentos.

30. Quando estiver prestes a comer, pense que a comida não o levará mais perto de seu objetivo.