#Chinese Medicinal Herbs

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[unsureofu]

recent reads: literally show me a healthy person by darcie wilder, the art of loving by eric fromm, and the metamorphosis & other stories by f. kafka. also included a chart of chinese medicinal herbs I read recently

[leslie-redirects-here]

[that-foul-legacy-lover]

Hiii i hope you're doing well ! Your cosplay is amazing <3 im just sharing quickly another nightly thought before falling asleep haha

So with Baizhu coming soon I remembered how everyone agree to say his medicine is extra bitter and taste bad. When you fell sick you naturelly have to take them and one day Foul legacy decide to taste some (mothman is very curious) and end up sticking his tongue out while looking at you with his big eye, refusing to give them back to you until hes 100% sure that this is really medicine and it will help with sickness :')

Idk if mothman can even fell sick but if he does makes him take his medicine will probably take hours after that event

you combine my two loves, Foul Legacy and Baizhu, and i will love it to bits and pieces!!!

you really hadn't meant to get sick- really, you promise! but the sudden downpour a few days prior had caught you by surprise, and no matter how much you tried to ignore it, you were coughing your lungs out every few minutes and Childe was starting to worriedly tug on your sleeve. it's just a bad cold- that's what Baizhu told you, and that's what you told Childe, showing him the herbs the doctor gave you with a sheepish smile. he stands behind you as you boil the plants, his chin settled on your shoulder and chirping curiously as you reach to scritch under his chin

Legacy follows you to the couch once the tea is finished, intent on curling up on your lap as you carefully sip your piping-hot drink. after a moment, being incredibly sneaky, Childe quietly takes a taste from your mug

big mistake. the brew is bitter and medicinal tasting, not to mention scalding hot, and he ends up yelping and whining in dismay. immediately he plucks the mug from your hands and sets it where you can't reach it, hugging you to his chest when you attempt to take it back. at first you chuckle at the high-pitched whines slipping from his mouth as he buries his face in your hair, until your throat stings and you start coughing again. Legacy's grip on you loosens, and he lets out a sigh before begrudgingly sliding the mug back into reach- it's from Baizhu, someone you trust to heal you, so he can trust the doctor too, right? he does notice how you also grimace whenever you swallow and is pleased to know that it's not just his sense of taste... although he will encourage you to eat something that tastes nicer afterwards. it's a reward for being able to choke down that bitter medicine!!!

[afitnessgoddess]

Subjects to help enhance your knowledge of herbalism and holistic health.

[twistedappletree]

wtf is even the point of western medicine fr

[orphancookie69]

Health Around The World: Western vs Chinese

So, I don’t have the greatest relationship with doctors even in the western world as an American having grown up in USA. But my partner is from the Eastern side of the world. Normally I go to doctors, and find disappointment in the lack of natural solutions, and often answers. Which I still find shocking given how much science and technology we have these days. But, I recently went to a Chinese Doctor and man...that was an interesting comparative experience. 

Western Medicine: 

So anyone following my blog knows that I have some chronic conditions, which I have seen some doctors about and have adjusted my lifestyle for-compensating with drugs. But while dealing with infertility, I experienced abdominal/pelvic pain. I checked the pelvis out with an ultrasound, nothing there. Then I went to a Family Doctor and ordered a CT Scan. Did the CT Scan, and their guess is possible IBS, so they want me to adjust diet and see if I feel better. 

Don’t get me wrong, I love my doctors these days. But the confines of western medicine limit them greatly. I am down to try a new diet, it is not the first time a doctor has told me what to eat. But it would be nice to not play a guessing game-when by all accounts I am “doing it right” by going to the trusted professional. Look out for a future blog post regarding that. 

Eastern Medicine: 

So, running errands with my partners family-we end up in a chinese herb shop with an “in house” chinese doctor. He did a reading on my partner, updated his prescription of herbal tea and then did me. He spoke Cantonese, so my Mandarin speaking family translated to English to me. 

I had a visit with a chinese doctor, Dr Tan at Wing Hip Fung in Monterey Park. Diagnosis: The doctor looked at my pulse on both hands and visually at my tongue. He said to eat less sweets, work out more, eat better, drink less cold drinks. I ran cold. My kidney is weak and leads to migraine and fertility issues. He picked up on the too much fluid in me. Also the dizziness from my chronic migraines. Also my blocked tubes, if I want to carry a kid I need to do a couple of months of meds. I was told to relax and be happy. I was given stuff to make a soup to eat after the start of my next cycle. I have been dealing with the pelvic/stomach issue with my family doctor and that has yet to discover a cause or cure. My pulse and tongue were read, and I was given a prescription for a soup base. I was seen by the doctor, my prescription was filled at the counter with traditional weight and my price determined with an abacus.

First of all, this guy did not know me from adam. And yet, nothing was wrong. I did not know about the kidneys, but in my head-I thought...shouldn’t the CT Scan or any other test caught that? While I am waiting on the timing to do the soup, I started drinking a Kidney Tea. While I do plan on trying the new diet per the western doctor, they both had something to say about diet. I don’t eat that bad, I do have a sweet tooth. But maybe keto isn’t best for my system, and how can my system be good to me if I am not giving it the right stuff? 

Time will tell what works, and what doesn’t. Does the new diet make me feel better? Do I try and carry a kid again and it works? Do I have less symptoms from my chronic migraines on the day to day? Also, I share this to open up anyone elses mind to a secondary opinion from other parts of the world-and yet I wonder if there are bilingual chinese herbal doctors out there...Would you go see one if there was? 

[onenakedfarmer]

Currently Reading

Jeff Carpenter with Melanie Carpenter THE ORGANIC MEDICINAL HERB FARMER The Ultimate Guide to Producing High-Quality Herbs on a Market Scale

Foreword by Rosemary Gladstar

[thepoisonroom]

honestly there will probably never be a more concise summation of my personality than the time i told britt i'm racist against white people who do reiki

[tcmherbaday]

🌿Glehnia root is a powerful tonic herb that nourishes the Lungs and Stomach Yin, helping to clear heat and generate body fluids. It's sweet and slightly bitter in taste, and has a slightly cold temperature, making it perfect for those suffering from Lung and Stomach Yin deficiency.

🌿If you're dealing with dryness, weakness, or fatigue, Glehnia root may be just the tonic you need to boost your energy and nourish your body. Just be sure to avoid using it if you're dealing with wind-cold or empty-cold conditions.

🌿The recommended dosage is 9-15g, and it can be taken as a decoction or in capsule form. Give Glehnia root a try and see how it can support your overall health and well-being! #glehniaroot #beishashen #tonifyingherbs #lungyin #stomachyin #nourish #generatefluids #clearheat #healthyliving #herbalmedicine

[dendroculus]

DIANXI XIAOGE NOTICED ME...

[kpcherbs]

Lu Gen: A Natural Solution for Cooling the Body and Relieving Heat

As the temperatures rise, our bodies often feel the effects of heat. Whether it’s the sweltering summer months or the aftermath of a workout, finding ways to cool down is essential. One remarkable solution is Lu Gen, a traditional Chinese herb known for its cooling properties. Let’s explore how this natural remedy can help you beat the heat and promote overall well-being.

What is Lu Gen?

Lu Gen, also known as Rehmannia Root, is a Chinese herb widely used in traditional medicine. This herb is renowned for its ability to clear heat from the body, making it a popular choice for those experiencing excessive heat symptoms, such as:

Thirst

Sore throat

Skin irritations

Benefits of Lu Gen

Cooling Properties Lu Gen is celebrated for its cooling effects, helping to lower body temperature. This makes it an excellent remedy for heat-related issues, especially during hot weather.

Hydration This Chinese herb is also known to promote hydration, alleviating dryness in the throat and skin. Its moistening properties are beneficial for those who struggle with dryness during hot days.

Detoxification Lu Gen aids in detoxifying the body, helping to flush out toxins that can accumulate due to heat exposure. This process is crucial for maintaining overall health and vitality.

Digestive Aid Incorporating Lu Gen into your diet can support digestion, particularly when consuming heavy or rich foods that might be harder to digest in the heat.

How to Use Lu Gen

1. Tea Preparation

One of the simplest ways to enjoy Lu Gen is by brewing it as a tea. Here’s how:

Ingredients:

1 tablespoon of dried Lu Gen

2 cups of water

Instructions:

Boil water in a pot.

Add dried Lu Gen and let it steep for 10-15 minutes.

Strain and enjoy!

2. In Soups

Adding Lu Gen to soups is another effective way to harness its benefits. Simply include it in your favorite broth for a refreshing and healthful meal.

Conclusion

Lu Gen is a powerful Chinese herb that offers a natural and effective solution for cooling the body and relieving heat. Whether consumed as tea or added to meals, this herb can help you stay comfortable and refreshed. Embrace the benefits of Lu Gen and let nature help you beat the heat this season!

[ligayagardener]

Roots are strong, tough, resilient and sometimes very hard. They take a little more effort to harvest and prepare than other plant parts.  Some plants have deep taproots (Plantain, Dock) and others have finer,  widespreading roots (Ashwagandha, Mallow), but unless you are lucky enough and the Earth is on your side so that you can pull up a whole plant, roots and all, they mean some digging.  For a plant with such delicate flowers, Chicory roots can be pretty big. If the plant is an annual or a short lived perennial, you can dig out the whole plant. Perennials, like trees, shrubs and bushes need a whole lot of digging and you must be careful to leave a goodly amount of root in place so that the plant can continue to live.  Timing Timing is important in digging roots. I’ve swritten about how a plant’s energy cycles through different parts of a plant throughout the day and the seasons. I’ll recap that a little, here, as it is important for maximising the potnecy of your herbs.  Starting in the morning, a plant’s energy rises from the roots to the stem and leaves, then to the flowers as the day progresses. As the day fades, the cycle reverss. It’s a similar cycle with the seasons and can be seen best in deciduous trees. In Spring, the energy rises from where it was stored the previous Autumn, it rises to the trunk, then the leaves, as they start to bud. Once the leaves have formed, the plant can start producing energy for itself from the sunlight. When the time is right, energy goes into forming flowers and, after pollination, fruit. Once the fruit has formed, the energy reaches a climax and the plant enters a stale time. As sunlight begins to wane and the temperature slowly drops, energy and resources are withdrawn from the leaves, photosynthesis slows to a stop and energyand resources are sent to the roots for storage. With spring, the winter dormancy breaks and the cycle starts again. A TCM perspective We can see this in the Yin and Yang balance and the 5 transitions of Chinese Medicine. Some folks call the transitions ‘elements’ but that suggests a fixed nature to them, which isn’t the case. I called them that for ages because that was how I learned them but now, I use ‘transitions’. Winter is the deepest Yin and is represented by the Water transition. As Yang increases and Yin wanes in Spring and the plant’s energy grows and begins to move upward, we move into the Wood transition. In Summer, Yang is at its peak and Yin is lowest, temperatures have risen and we are in the Fire transition. Late Summer is when things start to slow a bit and reach a fairly stable stage. This is the Earth transition. Autumn is when Yin starts to increase and Yang diminishes, it is a time of change and letting go. We call this the Metal transition and it is a state of change. After Metal comes the solidity and quiet of maximum Yin, the Water transition again. Just like the energy in a plant, each waxes and wanes in a cycle. None are fixed. Yin and Yng aren’t fixed either. We can best see them as proportions. Nothing is fully Yin or Yang, each reaches a maximum or minumum but one is never without the other. Plants store their energy in their roots during the Yin periods, the evening and the Winter. These are the best times to harvest. Actually, I wait for the very first signs of seasonal warmth or the day’s morning energy to harvest. I just don’t like the idea of damaging a sleeping plant, prefering to wait until it stirs. Most of the time, you will need to wait at least into the plant’s second year before harvesting the roots. That gives them time to establish and store a goodly amount of energy in their below ground parts. Golden Seal and Licorice can be harvested in their 3rd year and I’ve been told that Astragalus must wait 4. After you’ve dug Once you have dug up your roots, you need to clean them thoroughly. Naturally, coming from the Earth, they will be covered with it. A good wash and then a scrub with a scrubbing brush is on order, then another rinse, then another scrub – yo...

[acupuncturebrad]

Top 10 Herbs from the Traditional Chinese Medicine Herbs List

Traditional Chinese Medicine (TCM) has been used for thousands of years to treat various health conditions and improve overall well-being. A significant part of TCM involves using herbs. This blog will explore the top 10 herbs from the traditional Chinese medicine herbs list, their benefits, and how they can enhance your health.

1. Ginseng (Ren Shen)

Benefits:

Boosts energy and stamina

Enhances mental clarity

Supports the immune system

Ginseng is one of the most popular herbs in TCM. Known for its adaptogenic properties, it helps the body cope with stress and fatigue, making it an excellent choice for boosting overall vitality.

2. Astragalus (Huang Qi)

Benefits:

Strengthens the immune system

Supports lung health

Increases energy levels

Astragalus is highly valued for its immune-boosting properties. It is often used to protect against colds and flu, support the spleen and lungs, and improve overall energy levels.

3. Licorice Root (Gan Cao)

Benefits:

Soothes the digestive system

Balances the effects of other herbs

Reduces inflammation

Licorice root is a versatile herb that harmonizes other herbs in TCM formulas. It has anti-inflammatory and antiviral properties, which can help with various health issues, including digestive problems.

4. Ginger (Sheng Jiang)

Benefits:

Improves digestion

Alleviates nausea

Promotes sweating

Ginger is widely used in TCM for its warming properties. It helps improve digestion and can be particularly useful for alleviating nausea. Ginger is also used to treat colds and respiratory conditions.

5. Dong Quai (Dang Gui)

Benefits:

Regulates menstrual cycles

Nourishes the blood

Supports reproductive health

Dong Quai, often referred to as the "female ginseng," is primarily used to support women's health. It helps regulate menstrual cycles and nourishes the blood, making it beneficial for conditions like anemia.

6. Reishi Mushroom (Ling Zhi)

Benefits:

Enhances the immune system

Reduces stress

Promotes longevity

Reishi mushroom is known for its adaptogenic effects, helping to regulate the immune system and reduce stress. It is often used to promote overall well-being and longevity.

7. Chrysanthemum Flower (Ju Hua)

Benefits:

Clears heat

Soothes the liver

Benefits the eyes

Chrysanthemum flower is used in TCM to clear heat and soothe the liver. It is also beneficial for eye health and is commonly consumed as a tea.

8. Schisandra Berry (Wu Wei Zi)

Benefits:

Supports liver function

Improves mental clarity

Reduces stress

Schisandra berry is another adaptogenic herb that helps the body manage stress. It supports liver function and is known to improve mental clarity and focus.

9. Cinnamon Bark (Rou Gui)

Benefits:

Improves circulation

Warms the body

Supports digestion

Cinnamon bark is used in TCM to invigorate circulation and warm the body. It is particularly useful for individuals who feel cold or have poor circulation.

10. Goji Berry (Gou Qi Zi)

Benefits:

Nourishes the liver and kidneys

Supports vision

Provides antioxidant benefits

Goji berries are a popular superfood known for their high antioxidant content. In TCM, they are used to nourish the liver and kidneys and support overall vitality.

How to Use TCM Herbs

TCM herbs can be used in various forms, such as teas, powders, capsules, and extracts. It's important to consult with a TCM practitioner to determine the appropriate herbs and dosages for your specific needs.

Conclusion

The traditional Chinese medicine herbs list offers a variety of natural remedies that can enhance your health and well-being. By understanding the benefits of these herbs, you can incorporate them into your daily routine to support your body's balance and overall health. Whether you're looking to boost your energy, support your immune system, or improve your digestion, TCM herbs provide a natural and holistic approach to health.

Exploring the top 10 herbs from the traditional Chinese medicine herbs list can open up new ways to improve your health naturally. If you would like to learn more about these herbs, contact us. Always seek guidance from a healthcare professional before beginning any new herbal regimen.

[doseofindependence]

Exploring Artemisia absinthium: Unraveling the Mysteries of Wormwood

Hello! Discover the wonders of Artemisia absinthium, commonly known as wormwood. Learn about its history, uses, and benefits in this comprehensive guide.

Discover the wonders of Artemisia absinthium, commonly known as wormwood. Learn about its history, uses, and benefits in this comprehensive guide. Introduction Artemisia absinthium, often referred to simply as wormwood, is a plant steeped in history and intrigue. From its medicinal uses dating back centuries to its association with the infamous spirit absinthe, wormwood continues to fascinate…

[angagonzalez]