#Chicken nuggets with yogurt and turmeric

[tomsflavorfusion]

Recipe Chicken nuggets with yogurt and turmeric

Recipe Chicken nuggets with yogurt and turmeric To prepare chicken nuggets with yogurt and turmeric, first clean the chicken breast from any cartilage and bones and cut it into cubes of equal size. 1. Transfer the chicken to a container, add salt 2 and the flour 3 and mix well to coat the meat evenly. Remove excess flour with a sieve 4 and move on to cooking. Heat the oil in a pan, add the pine…

[indnwitch]

Vegan/Vegetarian shopping list:

Pre Made salad bags (it’s a lot cheaper to just buy bagged salad and add to it, then buying a bunch of ingredients that will go bad if not used)

Make a list of fruits and vegetables that you like and get them (some times if you get the funky shaped ones you get a few cents off, even if you don’t that stops the funky shaped produce from being tossed)

Nut butters (most almond and peanut butters are vegan, jelly and Jams aren’t because they’re made with gelatin)

Bread, check the ingredients because a lot of breads are accidentally vegan/vegetarian ( Vegetarian/Vegan (link) Sandwiches will be your best friend)

Pasta (like bread a lot of pasta is accidentally vegan, CHECK THE INGREDIENTS)

Rice and beans are some of the cheapest things to buy, buy them dry and you can have them for a while in your pantry

Google vegan ramen, (if you’re like me and love spicy ramen then you’ll be happy to know Samyang 2x spicy hot chicken flavor Ramen in the red pack is VEGAN they use artificial chicken flavor rather then animal products. Vegan Kimchi regular and spicy is a lot easier to find then you may think just look for ones without fish sauce and shrimp)

Tofu (tofu is very versatile and it’s great source of vegan/vegetarian protein made from soy, it takes flavor beautifully and it’s relatively cheap firm/extra firm is best)

Cheese (there are so many vegan cheese options, for grated parmigiana follow your heart has both grated and shredded, Violife has a block. Violife has the best shredded substitutes, and singles. Daiya is a little weird in my opinion however they’re cheddar dairy free Mac and cheese is amazing (you just gotta use different pasta then it comes with)

Meat substitutes ( We’ve come a long way with decent vegan meat substitutes, beyond meat makes a whole variety of plant based meat substitutes that are very tasty especially if you’re still craving that meaty texture. Impossible meat substitutes also has amazing plant based meat substitutes, Impossible also has vegan chicken nuggets that tastes like McDonald’s and even have dino shaped ones. Light life has everything from vegan sausage crumbles to Bacon, the vegan bacon and hot dogs are amazing)

Eggs (just egg and simply egg are planted based substitutes for eggs, they’re liquid like an egg beater but can be used in place of eggs from a scramble to a baking ingredient)

Dairy (Vegan milk/coffee creamer you got options coconut, almond, soy, oat, pea protein. Pick what you like best. Personally California farms Oat milk in original and California farms oat vanilla creamer are my favorites. I’ll throw cream cheese and Yogurt in here as well Kite Hill regular and Strawberry cream cheese are my favorite, Kite Hill blue berry, and Strawberry vegan yogurt are my favorite. MIYOKO’S vegan butter)

Snacks (Lenny and Larry’s plant based chocolate chip cookies, Spudsy sweet potato puffs they have a million different flavors I like the hot fries. Vegan rob’s dragon puffs these are the vegan equivalent to hot Cheeto puffs but without the red dye 40. Vegan rob’s also has cheese puffs)

Sauces (Anne’s goddess dressing is very tangy, Diaya blue cheese and Caesar dressings are amazing, can be thick though, they also have ranch but I got a vegan homemade ranch recipe. Hot sauce, Franks, Cholula, Tabasco, and Tapatío are vegan. Ketchup& mustard are vegan. Hellmans and follow your heart have vegan mayonnaise,Sir Kingston’s and Follow your heart also have chipotle Mayo. Follow your heart also has vegan sour cream)

Seasonings (seasons you should have in your cabinet click here, the dollar tree sells all these for a dollar and most grocery stores sell adobo)

[best-restaurant-in-stafford]

Nepali Restaurant In Stafford | 34 | Ayo Gorkhali

"Aayo Gorkhali" is a best restaurant in Stafford, UK, celebrated for its extensive and diverse menu that captures the essence of Nepali cuisine. Named in honor of the legendary Gorkha soldiers, "Aayo Gorkhali" offers a warm and inviting atmosphere where guests can enjoy an authentic culinary experience.

Menu Highlights

Starters

Momo: Traditional Nepali dumplings filled with minced meat or vegetables, served with a spicy tomato chutney.

Chhoila: Spicy grilled meat, typically chicken or buffalo, marinated in Nepali spices and served with beaten rice (chiura).

Aloo Tama: A savory soup made with bamboo shoots, potatoes, and black-eyed peas, flavored with Nepali spices.

Main Course

Dal Bhat: Steamed rice (bhat) served with lentil soup (dal), accompanied by vegetable curries, pickles, and sometimes meat.

Thakali Thali: A traditional platter including rice, lentils, seasonal vegetables, gundruk (fermented leafy greens), and a choice of meat.

Sekuwa: Skewered and grilled meat, marinated with herbs and spices, often served with achar (pickle) and beaten rice.

Sea Foods

Fish Curry: Fresh fish cooked in a flavorful Nepali curry sauce with spices and herbs.

Prawn Bhuteko: Stir-fried prawns with Nepali spices, onions, tomatoes, and bell peppers.

Tandoori Dishes (Clay Oven)

Tandoori Chicken: Marinated chicken cooked in a traditional clay oven, offering a smoky and tender flavor.

Lamb Seekh Kebab: Ground lamb mixed with spices and herbs, shaped onto skewers, and cooked in the clay oven.

Paneer Tikka: Cubes of paneer cheese marinated in spices and grilled to perfection.

Kids Menu

Chicken Nuggets and Chips: A child-friendly option with crispy chicken nuggets and fries.

Mini Momo: Smaller portions of the traditional Nepali dumplings, tailored for kids.

Cheese Naan Pizza: A fusion dish combining cheese naan with pizza toppings.

Side Dishes

Saag: Stir-fried spinach with garlic and spices.

Aloo Gobi: Potatoes and cauliflower cooked with turmeric, cumin, and coriander.

Papadum: Crispy lentil wafers served with chutney.

Naan and Roti

Garlic Naan: Soft bread flavored with garlic and baked in the clay oven.

Butter Roti: Whole wheat flatbread brushed with butter.

Cheese Naan: Naan stuffed with melted cheese.

Rice

Plain Rice: Steamed white rice.

Jeera Rice: Basmati rice flavored with cumin seeds.

Peas Pulao: Rice cooked with green peas and mild spices.

Biryani

Chicken Biryani: Fragrant rice cooked with marinated chicken, spices, and herbs.

Lamb Biryani: Aromatic rice dish with tender lamb pieces and a blend of spices.

Vegetable Biryani: A vegetarian version with mixed vegetables and flavorful rice.

Nepali Chow-Chow

Vegetable Chow-Chow: Stir-fried noodles with mixed vegetables and Nepali spices.

Chicken Chow-Chow: Noodles stir-fried with chicken and vegetables.

Prawn Chow-Chow: Noodles with stir-fried prawns and a mix of vegetables.

Sauces

Tomato Chutney: A spicy and tangy sauce made from tomatoes and spices.

Mint Yogurt Sauce: A cooling sauce with yogurt and fresh mint.

Tamarind Sauce: A sweet and tangy sauce made from tamarind pulp.

Hospitality

The staff at Aayo Gorkhali are known for their warm hospitality and attentive service, ensuring every guest feels welcome and valued.

Community and Culture

Aayo Gorkhali serves as a cultural hub for the Nepali community in Stafford, frequently hosting cultural events, music nights, and festivals to celebrate and share Nepali heritage.

In summary, Aayo Gorkhali in Stafford, UK, offers a comprehensive menu that caters to a variety of tastes and preferences. Whether you're looking to explore traditional Nepali dishes, enjoy flavorful tandoori items, or find kid-friendly options, the restaurant promises an authentic and delightful dining experience.

[lifeaveda1]

Diet Chart for Diabetes

Introduction Diabetes is a condition in which the sugar levels in the blood rises above the normal level. Sugar levels get increased in the blood due to decreased insulin production and unhealthy lifestyle habits. Increased level of sugar can damage the heart, eyes, liver, and other organs of the body. Ayurveda deemed Diabetes as Madhumeha which states “Sweet (honey like) urine”. Increased blood sugar levels cause excess secretion of sugar in the urine as well. The signs and symptoms of diabetes include excess thirst, increased frequency to pass urine, digestion problems, inflammatory lesions, wasting of muscles, diarrhea, fever and necrosis.

Causes of Diabetes Diabetes is a Kapha disorder developed due to imbalance of Kapha dosha. The imbalance can occur due to an unhealthy diet and lifestyle habits such as excess or lack of sleep, lack of physical activity, consumption of sweetened food items, unrestricted intake of yogurt, etc. Imbalanced Kapha Dosha decreases the digestive fire (Agni) which further slows down the body metabolism. This phenomenon increases the blood glucose levels in the body.

Diet Chart for Diabetes Consumption of a balanced nutritious diet is essential to tackle diabetes by normalizing the blood sugar levels. In this segment, we have shared a generalized diet plan which if followed by diabetic patients might avoid a rise in the blood glucose levels.

Early morning- A glass or two of water + 1 teaspoon Fenugreek seeds/ Amla powder OR 1 glass Copper pot water + 5 Mint leaves + 1 or 2 Tulsi leaves

Breakfast– Veg Oats/ Veg Idli/ Veg Vermicelli/ Veg Upma/ Veg Khichdi/ Besan pancake/ Missi Roti/ Chapatti with Vegetable or Dal/ Egg whites

Mid-morning– Sprouts/ Coconut water/ Salad/

Lunch– Chapatti with Vegetable + Dal + Salad/ Fish/ Chicken (Occasionally) (Add 1 tsp Fenugreek seed powder 30 minutes before lunch)

Evening– Roasted Chana/ Herbal tea/ Homemade soup

Dinner– Chapatti with Vegetable + Dal + Salad/ Nutri Nuggets

*Completely stop the usage of Sugar in your diet

Foods To Consume in Diabetes Cereals: Oats, Whole grains, Whole Wheat Flour ratio: Wheat flour (1 kg) + Chana flour (250gm) Fruits: Apricot, Peach, Loquat, Pear, Plum, Blackberry (Jamun), Melon, Papaya, Guava, Apple, Pomegranate, Orange and Amla Vegetables: Curry leaf, Mint, Turnip, Coriander, Green pepper, Green chili, Ginger, Beetroot, Cucumber, Broccoli, Fenugreek leaves, Green beans, Peas, Pumpkin, Radish, Round gourd, Ridge gourd, Bottle gourd, Capsicum, Mushroom, Spinach, Beans, Cabbage, Cauliflower and Okra (Bhindi) Pulses: All split lentils and legumes Frozen pulses only Dairy products: Tofu Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Spices: Cinnamon, Fennel, Pepper, Ginger, Turmeric, Coriander and Cumin Drinks: Amla juice, Herbal tea, Bottle gourd juice, Bitter gourd juice, Coconut water, Neem juice and Giloy juice Flesh foods: Chicken soup, Roasted or Grilled fish and Egg whites Dry fruits and seeds: Sesame seeds, Flax seeds, Chia seeds, Pumpkin seeds, soaked walnuts and almonds Oils: Olive oil, Canola oil, Soybean oil, Cow ghee (Only in small amounts) Note: 500 ml of cooking oil to be used per month Other foods: Homemade products only All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Foods To Avoid in Diabetes Rice, Refined sugar, Whole refined flour and its products Sapodilla, Dates, Grapes, Litchi, mango, banana Potato, Taro root, Sweet potato, Eggplant,Yam, Jackfruit, Frozen and Canned vegetables, Frozen pulses only Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Red chilies Carbonated beverages, Cream based liqueurs, Alcohol, Whole milk drinks, Sugarcane juice, Canned and Packaged soup Egg yolk, Rabbit, Turkey, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Red meat, Goose, Duck, Mutton and organ parts like Chest, Liver and Kidney Peanuts, Raisins, Cashew and Pistachio Hydrogenated oil, Cream, Butter and Trans-fat All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Doctor Tips Go for a walk for at least 30-45 minutes. Eat more salad to complete the intake of fiber. Don’t skip meals, especially breakfast. Consume seasonal fruits and vegetables. Keep yourself hydrated by drinking 8-10 glasses of water daily. Use herbal tea prepared with Cumin, Coriander and Fennel. Eat 5 soaked almonds and 1 soaked walnut daily. Reduce stress levels by doing meditation daily. Find a Diet Consultation Online: Get Personalized diet chart for diabetes

[homecookingshow]

Chicken Nuggets Ingredients Boneless Chicken - 250 gms Salt to taste Pepper Garlic powder - 1/4 Tsp Breadcrumbs Italian seasoning - 2 Tsp Chili flakes - 2 Tsp (optional) Egg - 1 no. Oil for deep frying #chickenrecipe #chickenstarterrecipe Method 1. Take the boneless chicken pieces cut up into small pieces in a bowl 2. Add salt, ground pepper, garlic powder, and all-purpose flour to the chicken 3. Coat the chicken pieces with the spices and the all-purpose flour and keep it aside 4. To make the bread crumbs, toast the bread slices (you can use either white or brown bread) and let it cool 5. Cut the bread slices into small pieces and grind it to a coarse powder 6. Add some Italian seasoning and chili flakes in the breadcrumbs and mix them to make seasoned bread crumbs 7. Crack open an egg in a bowl and whisk it to make the egg wash 8. Take the flour coated chicken pieces and dip it into the egg wash and dip into the breadcrumbs and arrange all the breadcrumbs coated chicken pieces in a plate 9. Meanwhile, heat a kadai with some oil for deep frying 10. Once the oil is hot, slowly add the chicken pieces into the hot oil and deep fry them till you get a golden brown color throughout 11. Serve the chicken nuggets hot with some ketchup and mayo by the side. Popcorn Chicken Recipe Ingredients: Boneless Chicken - 300 gms (Cut into bite size) Salt - 1 tsp Kashmiri Chilli Powder - 2 tsp Pepper powder - 1/2 tsp Oregano - 1 tsp Ginger garlic paste - 1 tsp Yogurd/Curd - 1 & 1/2 Tbsp For Spice mix Kashmiri Chilli Powder - 1 tsp Salt Oregano - 1/2 tsp Pepper powder - 1/4 tsp Garlic powder - 1/2 tsp Method: Frist cut the boneless chicken in to bite sized pieces 1. To the chicken pieces add salt, kashmiri chili powder, pepper powder, oregano, ginger garlic paste, yogurt and marinate for 1 hour 2. Coat the pieces with flour, dip in yogurt and coat with oats or panko bread crumbs 4. Deep fry till cooked 5. For spice mix: Mix Kashmiri chili powder, salt, oregano, pepper powder & garlic powder. 6. Sprinkle over the roasted chicken pieces and serve! Chicken 65 Ingredients Boneless Chicken - 300 gms Ginger garlic paste - 2 Tsp Turmeric powder - 1/4 Tsp Salt to taste Chili powder - 1 Tbsp Coriander powder - 1 Tsp Cumin powder - 1 Tsp Pepper powder - 1/2 Tsp Garam Masala - 1/2 Tsp Egg - 1 no. Rice flour - 1 Tbsp Corn flour - 2 Tbsp A pinch of Food color (optional) Oil Chopped Garlic Ginger Green chili - 5 nos Curry leaves You can buy our book and classes on https://ift.tt/2KebOuU HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: https://ift.tt/2l7s73S FACEBOOK - https://ift.tt/1Ej2iQw YOUTUBE: https://www.youtube.com/user/VentunoHomeCooking INSTAGRAM - https://ift.tt/2kmxStn A Ventuno Production: https://ift.tt/1rUehhV by HomeCookingShow

[foodhackery]

Chicken Tikka Masala

A lot of my cooking is born of necessity.  When I don’t have access to a particular cuisine that I or the family enjoy, I tend to make more of that cuisine.  We’re on Maui this summer, which has many delightful culinary things we can’t get in California.  But one of the things that there isn’t much of here is Indian food.  And that’s a problem because we love Indian food.

I have had chunks of time in the past where I’ve cooked a lot of Indian food.  It was one of the first cuisines outside of my Southern repertoire that I got super interested in as a young adult.  A bunch of good Indian friends in college were generous and patient enough to teach me about their food, and I’ve been hooked ever since.  Although I will have to confess I had gotten rusty in recent years because most of the Indian I ate had been from excellent restaurants and friends.

So, this summer, with our lack of proximate restaurants and good take out, I’ve been trying to get my mojo back.  I’ve been reading a bunch of cookbooks, watching a bunch of cooking videos, and practicing a lot.  One of the things in particular I’ve been trying to dial in is Chicken Tikka Masala.  (And yes, I know that CTM may not even be an authentically Indian dish.  But it is delicious nonetheless, if not authentically Indian at least Indian adjacent, and most importantly, my two kids who once only ate mac & cheese and Dino Nuggets can’t get enough of it.)

One of the very interesting things about Chicken Tikka Masala is that like many of my favorite Southern dishes there is no one right way to cook it.  Everyone seems to have a slightly different take, which means there’s lots to explore, and lots of opportunity to find a variation that is faithful to the idea of CTM, but that’s dialed into the tastes of the loved ones for whom you’re preparing it.  What I’ve zeroed in on is a richly-spiced, tangy, bright Chicken Tikka Masala that has a strong gingery finish.  It’s good enough that my kids demanded I write it down so that they can use it one day as a jumping off point for their own experimentation.

So, here it is:

Ingredients

2 tsp Kashmiri chili powder

1 tsp hot Indian chili powder

2 tsp ground coriander

1 tsp ground cumin

1 tsp whole cumin

2 tsp turmeric

2 tsp garam masala

2 tbsp fenugreek leaves

3 green cardamom pods

1/2 cinnamon stick

2 cloves

1 bunch of cilantro, leaves and stems

20 Unsalted, whole cashews, preferably raw

1/4 c milk

1/4 c heavy cream

1/2 c Greek yogurt

1 diced onion

1/2 frenched onion

1.5 inch of ginger cut into fine julienne

4 tbsp ginger garlic paste**

2 tbsp tomato paste

1 400g can diced tomatoes

1.5 - 2 lbs of Boneless, skinless chicken thighs (can substitute tofu, mushrooms, paneer, etc., for a veggie option)

Neutral oil

Honey

Salt

Combine yogurt, 1 tsp each of Kashmiri chili powder, coriander powder, cumin powder, turmeric, garam masala, 2 tbsp of ginger garlic paste and 1 tsp salt and place over chicken in either a ziploc bag or a sealable container.  You can add 1 tbsp of mustard oil if you have it, but not necessary.  Let the chicken marinate for at least 2 hours, preferably overnight.

Pre-heat oven to 400 degrees F.  Place marinated chicken flat on a baking sheet.  (I use a silpat so that the marinated chicken doesn’t stick.)  Roast chicken until deep golden brown.  The marinate may get very dark, which is ok.  This will take about a half hour.

While chicken is in the oven, place a heavy skillet or Dutch oven on a high flame.  Coat the pan with a generous film of a neutral oil.  When the oil is shimmering hot, toss in the whole cumin seeds, cardamom pods, cloves, and cinnamon stick and reduce heat to medium.  Cook the whole spices for a few minutes until the cloves puff up and the cumin seeds are dark brown, but not burned.

Toss diced onions and a pinch of salt into the oil and over that medium flame cook until the onions are a deep golden brown.  This may take 15 minutes or longer.  Be patient.

When the onions are golden brown, add the remaining 2 tbsp of ginger garlic paste and cook until it begins to caramelize.  This shouldn’t take long in a hot pan, and you’ll know you’re done when the paste starts to leave a sticky, caramelized film on the bottom of your pan.

Add 2 tbsp of tomato paste and cook for 2-3 minutes.

Add 400g of diced tomatoes and the rest of your spices / herbs: 1 tsp of Kashmiri chili, 1 tsp hot chili, 1 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 tsp of salt, diced cilantro stems, and 2 tbsp of fenugreek leaves.  Stir to combine and add chicken and any of the pan drippings.  Scrape any of the yummy caramelized bits from the baking sheet and add to the curry.  Cook for at least 10-15 minutes.

Combine cashews and milk in a blender and blend on high until you have a smooth paste.  Add paste and heavy cream to the curry and stir until the color becomes a bit paler and the sauce thickens.

Toss in frenched onions, julienned ginger, and chopped cilantro leaves.  Adjust salt, and add honey if your tomatoes are more acidic than sweet.  And you’re ready to serve!

This is some damned good stuff, and totally worth the effort, which honestly isn’t that much.  You can substitute a number of other things for the chicken because the sauce would make drift wood delicious.  And you can make big batches of this to either freeze or to have for leftovers the next day.

** Ginger garlic paste

Place equal amounts of peeled ginger and garlic by weight to a blender with a splash of water.  Blend until you have a super smooth puree.  Add more water if necessary to get a smooth texture.  I make jars of this at a time because it is the base for so many Indian dishes.

[healthnews00-blog]

We Should eat 2,000-Calorie Diet Foods

What is a 2000 Calorie Diet?

2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people’s energy and nutrient needs.

This article tells you everything you need to know about What is a 2000 Calorie Diet? including foods to include and avoid, as well as a sample meal plan.

Why 2,000 calories are often considered standard

Though nutritional requirements vary by individual, 2,000 calories are often considered standard.

This number is based on the estimated nutritional needs of most adults and used for meal-planning purposes according to the 2015–2020 Dietary Guidelines.

Additionally, it’s used as a benchmark to create recommendations on nutrition labels.

In fact, all nutrition labels contain the phrase: “Percent Daily Values are based on a 2000 Calorie Diet Plan. Your Daily Values may be higher or lower depending on your calorie needs”.

Due to these daily values, consumers can compare, for example, amounts of sodium and saturated fat in a given food to the maximum daily recommended levels.

Why Calorie Needs Differ

Calories supply your body with the energy it needs to sustain life.

Because everyone’s body and lifestyle is different, 2000 Calorie Diet Plan for Men people have different calorie needs.

Depending on the activity level, it’s estimated that adult women require 1,600–2,400 calories per day, compared with them.

                             2000 Calorie Diabetic Diet Plan

However, calorie needs vary drastically, with some people requiring more or fewer than 2,000 calories per day.

Additionally, individuals who are in periods of growth, such as pregnant women and teenagers, often need more than the standard 2,000 calories per day. When the number of calories you burn is greater than the number you consume, a calorie deficit occurs, potentially resulting in weight loss.

Conversely, you may gain weight when you consume more calories than you burn. Weight maintenance occurs when both numbers are equal. Therefore, depending on your weight goals and activity level, the appropriate number of calories you should consume differs.

Can a 2,000-calorie diet aid weight loss?

Following a 2000 Calorie Meal Plan for Weight Loss

may help some people lose weight. Its effectiveness for this purpose depends on your age, gender, height, weight, activity level, and weight loss goals.

It’s important to note that weight loss is much more complicated than simply reducing your calorie intake. Other factors that affect weight loss include your environment, socioeconomic factors, and even your gut bacteria. That said, calorie restriction is one of the main targets in obesity prevention and management.

For example, if you reduce your daily calorie intake from 2,500 to 2,000, you should lose 1 pound (0.45 kg) in 1 week, as 3,500 calories (500 calories saved over 7 days) is the approximate number of calories in 1 pound of body fat. On the other hand, a 2000 Calorie Diet would exceed the calorie needs of some people, likely resulting in weight gain.

Foods to eat

A well-balanced, healthy diet includes plenty of whole, unprocessed foods.

Where your calories come from is just as important as how many calories you consume.

While it’s vital to ensure that you’re getting enough carbs, protein, and fat, a focus on foods rather than macronutrients may be more helpful to create a healthy diet.

At each meal, to gain a 2000 calorie weight loss diet plan you should focus on high-quality protein and fiber-rich foods, such as fruits, vegetables, and whole grains.

While you can indulge on occasion, your diet should mainly consist of the following types of foods:

Whole grains: brown rice, oats, bulgur, quinoa, farro, millet, etc.

Fruits: berries, peaches, apples, pears, melons, bananas, grapes, etc.

Non-starchy vegetables: kale, spinach, peppers, zucchini, broccoli, book Choy, Swiss chard, tomatoes, cauliflower, etc.

Starchy vegetables: butternut squash, sweet potatoes, winter squash, potatoes, peas, plantains, etc.

Dairy products: reduced or full-fat plain yogurt, kefir, and full-fat cheeses.

Lean meats: turkey, chicken, beef, lamb, bison, veal, etc.

Nuts, nut butter, and seeds: almonds, cashews, macadamia nuts, hazelnuts, sunflower seeds, pine nuts, and natural nut kinds of butter

Fish and seafood: tuna, salmon, halibut, scallops, mussels, clams, shrimp, etc.

Legumes: chickpeas, black beans, cannellini beans, kidney beans, lentils, etc.

Eggs: organic, whole eggs are the healthiest and most nutrient-dense

Plant-based protein: tofu, edamame, tempeh, seitan, plant-based protein powders, etc.

Healthy fats: avocados, coconut oil, avocado oil, olive oil, etc.

Spices: ginger, turmeric, black pepper, red pepper, paprika, cinnamon, nutmeg, etc.

Herbs: parsley, basil, dill, cilantro, oregano, rosemary, tarragon, etc.

Calorie-free beverages: black coffee, tea, sparkling water, etc.

Foods to avoid

It’s best to avoid foods that provide little to no nutritional value — also known as “empty calories.” These are typically foods that are high in calories and added sugars yet low in nutrients.

Here is a list of foods to avoid or limit any healthy diet, regardless of your calorie needs:

Added sugars: agave, baked goods, ice cream, candy, etc. — limit added sugars to less than 5–10% of your total calories.

Fast food: French fries, hot dogs, pizza, chicken nuggets, etc.

Processed and refined carbs: bagels, white bread, crackers, cookies, chips, sugary cereals, boxed pasta, etc.

Fried foods: French fries, fried chicken, doughnuts, potato chips, fish and chips, etc.

Sodas and sugar-sweetened beverages: sports drinks, sugary juices, sodas, fruit punch, sweetened tea and coffee drinks, etc.

Diet and low-fat foods: diet ice cream, diet boxed snacks, diet packaged and frozen meals, and artificial sweeteners, such as Sweet n’ Low, etc               

Learn more About Health Tips & Diet Plan Visit Natural Health News

references: www.healthline.com

[jokehockey44-blog]

Top 10 Healthy Delicious Recipes of 2018

A collection of the most popular recipes on Healthy Delicious in 2018

Can we say good riddance to 2018? Without getting into a ton of detail, it really wasn’t a great year for me and I’m happy to put it behind me and start with a clean slate for 2019. If there was something that could have gone wrong this year, it pretty much did – right down to my laptop dying on me and my camera giving me issues. As you can imagine, it’s kind of hard to keep up with a blog when you don’t have a reliable laptop or camera! I already have a few great new recipes lined up that I can’t wait to share with you, but it didn’t seem right to dive right in to 2019 without doing my trditional year-end lookback. 

Despite it being a lackluster year, I still managed to share 112 new posts here on Healthy Delicious. Not all of them were recipes – it turns out some of my most popular posts were actually roundups (you all really like healthy sheet pan dinners and make-ahead breakfast ideas, so I’ll be sure to share lots of those in 2019!)

That’s not to say good things didn’t happen in 2018. I went to a ton of great concerts (and saw Taylor Swift twice!), hung out with my friends in Dallas and Washington, DC, went to New York City about a million times (it’s so close but it’s one of my favorite places and we don’t go nearly often enough), and went on an incredible trip to Costa Rica. Oh, and I wrote a book. More about that soon! 

Food wise, I stuck to paleo/clean eating pretty well until March, but then life got in the way and that got derailed. I picked it back up in the summer, but summer and fall were also super crazy for me so it was hard to stick with it. My gym routine also fell to the wayside this fall when things got busy at work and with the book. I’m really excited to get back into both of those habits in the new year, because I feel so much better when I stick with it! 

Without further ado, here are the top 10 most popular Healthy Delicious recipes of 2018. Did your favorite make the cut? Leave a comment or send me an email to let me know what it was!

(Here are my most popular recipes from 2017, 2016, 2015, 2014, 2013, 2012, 2011, and 2010.)

Stuffed Pepper Soup. This was one of my personal favorite recipes of the year, so I was really excited to see that it made the cut! This soup is so great for this time of year, and it’s super easy to adapt it to be Whole 30.

Pineapple Ginger Immunity Smoothies. This is another great recipe to help ward off winter colds. The combination of ginger, turmeric, and fresh citrus can’t be beat! (This post was sponsored by NutriBullet and, yes, I still love that blender and recommend it to everyone who asks. It’s great for smoothies, salad dressings, nut butters, and oat flour.)

Air Fried Catfish Nuggets. I fell in love with my air fryer this year, and this was one of the first recipes I posted for it. The nuggets are great, but the recipe is worth it just for the Greek yogurt remoulade that I served them with. It’s absolutely dreamy.  

Cauliflower Rice Risotto. I was really impressed with how well risotto came out using cauliflower rice! This is a great, easy side dish that will complement pretty much any meal. Top it off with a runny egg and it can even be a meal itself!

Old Bay Shrimp Foil Packets. I was obsessed with foil pack recipes this summer! They’re so easy to make, cleanup is a breeze, and they can be really tasty. I posted a bunch of recpes, but this Old Bay Shrimp was the most popular. 

Olive and Artichoke Appetizer. It makes me laugh that this recipe made it into the Top 10 because it’s so simple. The popularity probably has a lot to do with the photo (which I love.) It is tasty though, and an easy snack to put out if you have surprise guests or just need something to nosh on. 

Foil Pack Chicken Fajitas. This is another great foil back recipe, and I love how easy it is to adapt to accommodate a variety of dietary needs. 

Spanish Style Chorizo and Potatoes. This is one of my favorite recipes of all time! It’s a sheet pan recipe, so it’s super easy and it’s a great one to keep in your back pocket for when you don’t know what to make. 

Paleo Banana Bread. I honestly completely forgot about this recipe, but now I have the urge to run into the kitchen and make a batch. It’s so good! 

Frozen Lemonade. This frozen lemonade was THE drink of summer 2018. It’s naturally sweetened with honey instead of sugar, and it’s oh-so-good. I can’t wait for summer to roll back around so I can start making it again. 

Here’s to a happy and healthy 2019 filled with good food, good friends, and lots of laughter.

xoxo, Lauren. 

Source: https://www.healthy-delicious.com/top-10-healthy-delicious-recipes-of-2018/

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New Post has been published on https://fitnesshealthyoga.com/food-lists-meal-plan-and-more/

Food Lists, Meal Plan and More

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary.

Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake.

This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips for healthy, long-term weight loss.

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While 1,500 calories may be a good guideline for many people, be sure to calculate your exact needs to optimize your weight loss journey

The number of calories you need depends on many factors, including physical activity, gender, age, weight loss goals and overall health.

It’s important to estimate how many calories your body requires to both maintain and lose weight when determining your needs.

To calculate your overall calories needs, it’s necessary to calculate the total number of calories you typically burn in a day, which is known as your total daily energy expenditure (TDEE) (1).

The easiest way to determine your TDEE is by using an online calculator or the Mifflin-St. Jeor equation, a formula in which you plug in your height, weight and age.

Here is the Mifflin-St. Jeor equation for both men and women:

Men: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5

Women: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161

To calculate your TDEE, the answer from the Mifflin. St. Jeor equation is then multiplied by a number corresponding to your level of activity, known as an activity factor (2).

There are five different levels of activity:

Sedentary: x 1.2 (sedentary individuals who perform little to no exercise)

Lightly active: x 1.375 (light exercise fewer than 3 days per week)

Moderately active: x 1.55 (moderate exercise most days of the week)

Very active: x 1.725 (hard exercise every day)

Extra active: x 1.9 (strenuous exercise 2 or more times per day)

After determining your TDEE by multiplying the answer from the Mifflin. St-Jeor equation with the correct activity factor, calories can be adjusted depending on your weight loss goals.

Creating a Calorie Deficit for Weight Loss

While weight loss is much more complex than the “calories in, calories out” way of thinking, generally speaking, a calorie deficit needs to be created to lose body fat.

Typically, a reduction of 500 calories per day is suggested to lose 1 pound (450 grams) per week.

Though this would equate to a 52-pound (23.5-kg) weight loss in one year, research shows that the average rate of weight loss is much slower.

Behavioral and biological factors, such as dietary adherence and differences in gut bacteria and metabolic rates, lead people to lose weight at different rates (3, 4).

For example, a review of 35 studies observed weight loss of 0.004–2.5 pounds (0.002–1.13 kg) per week when calories were restricted by 240–1,000 calories per day (5).

Rather than setting an unrealistic goal, aim for slow, consistent weight loss of 1��2 pounds (0.5–1 kg) per week.

However, since weight loss differs drastically from person to person, it’s important to not get discouraged if you aren’t losing weight as quickly as expected.

Bumping up physical activity, spending less time sitting, cutting out added sugars and focusing on whole foods should help expedite weight loss and help you stay on track.

Summary Determine your calorie needs, then create a calorie deficit by subtracting 500 calories from your TDEE. Aim for a slow weight loss of 1–2 pounds (0.5–1 kg) per week.

When attempting to lose weight and adopt better eating habits, it’s important to choose unprocessed, whole foods.

Though it’s perfectly healthy to have a treat now and then, the majority of your diet should be made up of the following foods:

Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc.

Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc.

Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.

Fish and shellfish: Sea Bass, salmon, cod, clams, shrimp, sardines, trout, oysters, etc.

Eggs: Whole eggs are more nutrient dense than egg whites.

Poultry and meat: Chicken, turkey, beef, bison, lamb, etc.

Plant-based protein sources: Tofu, tempeh, plant-based protein powders.

Whole grains: Oats, brown rice, farro, quinoa, bulgur, barley, millet, etc.

Legumes: Chickpeas, kidney beans, lentils, black beans and more.

Healthy fats: Avocados, olive oil, unsweetened coconut, avocado oil, coconut oil, etc.

Dairy products: Full-fat or reduced-fat plain yogurt, kefir and full-fat cheeses.

Seeds, nuts and nut butters: Almonds, macadamia nuts, pumpkin seeds, walnuts, sunflower seeds, natural peanut butter, almond butter and tahini.

Unsweetened plant-based milks: Coconut, almond, cashew and hemp milk.

Seasonings: Turmeric, garlic, oregano, rosemary, chili pepper, black pepper, salt, etc.

Condiments: Apple cider vinegar, salsa, lemon juice, garlic powder, etc.

Non-calorie beverages: Water, sparkling water, coffee, green tea, etc.

Be sure to eat plenty of fiber-rich foods and quality sources of protein at each meal.

Protein is the most filling of the three macronutrients and combining a protein with filling fiber sources, such as non-starchy vegetables, beans or berries, can help prevent overeating.

Research shows that both high-fiber and high-protein diets are effective at promoting fat loss (6, 7).

Summary Whole foods, such as vegetables, fruits, eggs, fish and nuts, should make up the majority of any healthy diet.

Processed foods and added sugar should be kept to a minimum in any healthy weight loss plan.

Cutting out or limiting the following foods can help you lose weight and improve your overall health.

Fast food: Chicken nuggets, fries, pizza, hot dogs etc.

Refined carbs: White bread, sugary cereals, white pasta, bagels, crackers, corn chips, tortillas, etc.

Added sugars: Sugary snack bars, candy, baked goods, candy, table sugar, agave, etc.

Processed foods: Packaged foods, processed meats (deli meats, bacon), boxed pasta dishes, cereal bars, etc.

Fried foods: Potato chips, deep-fried foods, doughnuts, mozzarella sticks, etc.

Diet and low-fat foods: Diet bars, low-fat ice cream, low-fat chips, diet frozen meals, low-calorie candies, etc.

Sweetened beverages: Soda, fruit juice, energy drinks, flavored milks, sweetened coffee drinks, etc.

Although enjoying a favorite food or beverage every now and then won’t hurt your weight loss goals, indulging regularly will.

For example, if you have a habit of eating ice cream every night after dinner, reduce your intake to one serving of ice cream once or twice a week.

Cutting back on habits that are hindering weight loss may take time, but it’s necessary in order to reach your wellness goals.

Summary Fast food, refined carbs and added sugars should be limited when following a nutritious diet for weight loss.

Here is a nutritious, one-week 1,500-calorie sample menu.

The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten-free.

The following meals are around 500 calories each (8):

Monday

Breakfast — Egg and Avocado Toast

Lunch — Salad With Grilled Chicken

2 cups (40 grams) of spinach

4 ounces (112 grams) of grilled chicken

1/2 cup (120 grams) of chickpeas

1/2 cup (25 grams) of shredded carrots

1 ounce (28 grams) of goat cheese

Balsamic vinaigrette

Dinner — Cod With Quinoa and Broccoli

5 ounces (140 grams) of baked cod

1 tablespoon (15 ml) of olive oil

3/4 cup (138 grams) of quinoa

2 cups (176 grams) of roasted broccoli

Tuesday

Breakfast — Healthy Yogurt Bowl

1 cup (245 grams) of full-fat plain yogurt

1 cup (123 grams) of raspberries

2 tablespoons (28 grams) of sliced almonds

2 tablespoons (28 grams) of chia seeds

1 tablespoon (14 grams) of unsweetened coconut

Lunch — Mozzarella Wrap

2 ounces (46 grams) of fresh mozzarella

1 cup (140 grams) of sweet red peppers

2 slices of tomato

1 tablespoon (15 grams) of pesto

1 small, whole-grain wrap

Dinner — Salmon With Veggies

1 small sweet potato (60 grams)

1 teaspoon (5 grams) of butter

4 ounces (112 grams) of wild-caught salmon

1 cup (88 grams) of roasted Brussels sprouts

Wednesday

Breakfast — Oatmeal

1 cup (81 grams) of oatmeal cooked in 1 cup (240 ml) of unsweetened almond milk

1 cup (62 grams) of sliced apple

1/2 teaspoon of cinnamon

2 tablespoons (32 grams) of natural peanut butter

Lunch — Veggie and Hummus Wrap

1 small whole-grain wrap

2 tablespoons (32 grams) of hummus

1/2 avocado

2 slices of tomato

1 cup (20 grams) of fresh arugula

1 ounce (28 grams) of muenster cheese

Dinner — Chili

3 ounces (84 grams) of ground turkey

1/2 cup (120 grams) of black beans

1/2 cup (120 grams) of kidney beans

1 cup (224 grams) of crushed tomatoes

Thursday

Breakfast — Peanut Butter and Banana Toast With Eggs

2 fried eggs

1 slice of Ezekiel toast

2 tablespoons (32 grams) of natural peanut butter

1/2 sliced banana

Lunch — On-the-Go Sushi

1 cucumber and avocado sushi roll made with brown rice

1 vegetable roll with brown rice

2 pieces of salmon sashimi and a green salad

Dinner — Black Bean Burger

1 cup (240 grams) of black beans

1 egg

Chopped onion

Chopped garlic

1 tablespoon (14 grams) of breadcrumbs

2 cups (20 grams) of mixed greens

1 ounce (28 grams) of feta cheese

Friday

Breakfast — Breakfast smoothie

1 scoop of pea protein powder

1 cup (151 grams) of frozen blackberries

1 cup (240 ml) of coconut milk

1 tablespoon (16 grams) of cashew butter

1 tablespoon (14 grams) of hemp seeds

Lunch — Kale Salad With Grilled Chicken

2 cups (40 grams) of kale

4 ounces (112 grams) of grilled chicken

1/2 cup (120 grams) of lentils

1/2 cup (25 grams) of shredded carrots

1 cup (139 grams) of cherry tomatoes

1 ounce (28 grams) of goat cheese

Balsamic vinaigrette

Dinner — Shrimp Fajitas

4 ounces (112 grams) of grilled shrimp

2 cups (278 grams) of onions and peppers sauteed in 1 tablespoon (15 ml) of olive oil

2 small corn tortillas

1 tablespoon of full-fat sour cream

1 ounce (28 grams) of shredded cheese

Saturday

Breakfast — Oatmeal

1 cup (81 grams) of oatmeal cooked in 1 cup (240 ml) unsweetened almond milk

1 cup (123 grams) of blueberries

1/2 teaspoon of cinnamon

2 tablespoons (32 grams) of natural almond butter

Lunch — Tuna Salad

5 ounces (140 grams) of canned tuna

1 tablespoon (16 grams) of mayo

Chopped celery

2 cups (40 grams) of mixed greens

1/4 sliced avocado

1/2 cup (31 grams) of sliced green apple

Dinner — Chicken With Veggies

5 ounces (120 grams) of baked chicken

1 cup (205 grams) of roasted butternut squash cooked in 1 tablespoon (15 ml) of olive oil

2 cups (176 grams) roasted broccoli

Sunday

Breakfast — Omelet

2 eggs

1 ounce (28 grams) of cheddar cheese

1 cup (20 grams) of spinach cooked in 1 tablespoon (15 ml) of coconut oil

1 cup (205 grams) of sautéed sweet potatoes

Lunch — On-the-Go Chipotle

1 Chipotle burrito bowl made with romaine lettuce, Barbacoa chicken, brown rice, 1/2 serving of guacamole and fresh salsa

Dinner — Pasta With Pesto and Beans

1 cup (140 grams) of brown-rice pasta or whole-wheat pasta

1 tablespoon (14 grams) of pesto

1/4 cup (60 grams) of cannellini beans

1 cup (20 grams) of spinach

1 cup (139 grams) of cherry tomatoes

1 tablespoon (5 grams) of grated parmesan cheese

As you can see, eating healthy doesn’t have to be boring.

What’s more, though cooking and packing meals from home should be prioritized, there are plenty of healthy choices for on-the-go meals.

If you know you will be eating at a restaurant, look at the menu beforehand and pick out an option that is both appetizing and nutritious.

This way, you will be less inclined to make a last-minute unhealthy meal choice.

Summary A 1500-calorie diet should be rich in fresh produce, protein and fiber. Though preparing meals at home is best, it’s possible to make healthy choices when eating out by reviewing the menu beforehand.

While sticking to a 1,500-calorie diet may certainly spark weight loss, there are several other ways to ensure that you meet your weight loss goals in a healthy, sustainable way.

Be Aware of Your Calorie Intake

Though you may think that you’re eating less, it’s common to underestimate the amount of food that you are consuming (9).

An easy way to make sure you are staying under your calorie needs is to use a food journal or calorie tracking app.

Logging meals, snacks and drinks along with the calories they contain can help you stay on track and reduces the chances of underestimating your calorie consumption.

Although tracking foods is a helpful tool when first starting a meal plan, it can create an unhealthy relationship with food in some people.

Focusing on portion control, eating whole foods, practicing mindful eating and getting enough exercise are better ways to keep weight off in the long term (10, 11).

Eat Whole Foods

Any healthy meal plan should revolve around whole, natural foods.

Processed foods and beverages, such as fast food, candy, baked goods, white bread and soda, aren’t good for your health and major contributors to the obesity epidemic (12).

Although processed diet and low-fat snacks and meals may seem like a wise choice when trying to lose weight, these foods often contain ingredients like added sugars that can contribute to inflammation and weight gain (13).

Whole foods like vegetables, fruits, fish, eggs, poultry, nuts and seeds are packed with nutrients and tend to be more filling than processed foods.

Basing your meals around whole, single-ingredient foods is one of the best ways to promote lasting weight loss or to maintain a healthy body weight.

Be More Active

Even though it’s possible to lose weight by just cutting calories, adding exercise into your routine not only promotes weight loss but improves overall health.

While starting a new fitness program may seem like a daunting task, it doesn’t have to be.

If you have never exercised, simply going on half-hour walks three times a week is an excellent way to boost activity.

Once you’re in better physical shape, add in different types of workouts or activities like biking, swimming, hiking or jogging.

Increasing exercise can boost your mood and decrease your risk of chronic diseases, such as heart disease, diabetes and certain cancers (14).

Don’t Obsess Over Your Weight

While people generally state that they want to lose weight, they often mean that they want to lose fat.

When you adopt a healthy, sustainable weight loss plan that includes plenty of exercise, you should be gaining muscle mass.

Though this leads to slower weight loss, increased muscle mass helps your body burn fat (15).

Rely less on the scale and try out different methods to track fat loss, such as taking measurements of your thighs, hips, belly, chest and upper arms.

This can show you that even though the scale shows slow weight loss, you’re still losing fat and gaining muscle.

Summary Being aware of calorie intake, eating whole foods, increasing physical activity and not obsessing over your body weight are simple ways to reach your weight loss goals.

No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods.

Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

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[abdallahalhakim]

5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product allows you to get perfect barbecue dishes without any of the grease or calories from traditional frying.

  Here are 5 of our favorite recipes to test this weekend:

  Air Fryer Zucchini Parmesan Chips from Awefilled Homemaker

Ingredients:

2 medium sized Zucchinis, thinly sliced

1 egg, lightly beaten

½ cup Italian-seasoned breadcrumbs

½ cup grated Parmesan cheese

½ teaspoon of Smoked paprika

Cooking spray or mist

Salt and freshly cracked pepper, to taste

  Click here for the full recipe.

  Copycat Air Fryer Chick fil A Nuggets from She Cooks with Help

Ingredients:

1 lb boneless, skinless chicken breasts cubed into about 1 inch pieces

1-1 ½ cups dill pickle juice

¾ cup milk

1 large eggs

1 ½ cups all-purpose flour

2 tsp salt

1 tsp black pepper

1 tsp paprika

2 tbs powdered sugar

Cooking spray

  Click here for the full recipe.

  Crispy Roasted Broccoli in the Air Fryer from Saffron Trail

Ingredients:

500 grams broccoli

2 tbsps yogurt

1 tbsp chickpea flour

¼ tsp turmeric powder

½ tsp salt

½ tsp red chili powder

¼ tsp masala chat

  Click here for the full recipe.

  Avocado Fries from Glue and Glitter

Ingredients:

½ cup panko breadcrumbs

½ teaspoon salt

1 Haas avocado peeled, pitted, and sliced

Aquafaba from 1 15 ounce can white beans or garbanzo beans

  Click here for the full recipe.

  Air Fried Hasselback Potatoes from Key Ingredient

Ingredients:

4 potatoes

Olive oil, as needed

Bacon bits

Shredded cheese

  Click here for the full recipe.

[Read More ...] http://blog.spaweek.com/2018/05/24/5-healthy-memorial-day-recipes/

[artsoccupychi]

5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product allows you to get perfect barbecue dishes without any of the grease or calories from traditional frying.

  Here are 5 of our favorite recipes to test this weekend:

  Air Fryer Zucchini Parmesan Chips from Awefilled Homemaker

Ingredients:

2 medium sized Zucchinis, thinly sliced

1 egg, lightly beaten

½ cup Italian-seasoned breadcrumbs

½ cup grated Parmesan cheese

½ teaspoon of Smoked paprika

Cooking spray or mist

Salt and freshly cracked pepper, to taste

  Click here for the full recipe.

  Copycat Air Fryer Chick fil A Nuggets from She Cooks with Help

Ingredients:

1 lb boneless, skinless chicken breasts cubed into about 1 inch pieces

1-1 ½ cups dill pickle juice

¾ cup milk

1 large eggs

1 ½ cups all-purpose flour

2 tsp salt

1 tsp black pepper

1 tsp paprika

2 tbs powdered sugar

Cooking spray

  Click here for the full recipe.

  Crispy Roasted Broccoli in the Air Fryer from Saffron Trail

Ingredients:

500 grams broccoli

2 tbsps yogurt

1 tbsp chickpea flour

¼ tsp turmeric powder

½ tsp salt

½ tsp red chili powder

¼ tsp masala chat

  Click here for the full recipe.

  Avocado Fries from Glue and Glitter

Ingredients:

½ cup panko breadcrumbs

½ teaspoon salt

1 Haas avocado peeled, pitted, and sliced

Aquafaba from 1 15 ounce can white beans or garbanzo beans

  Click here for the full recipe.

  Air Fried Hasselback Potatoes from Key Ingredient

Ingredients:

4 potatoes

Olive oil, as needed

Bacon bits

Shredded cheese

  Click here for the full recipe.

[Read More ...] http://blog.spaweek.com/wp-content/uploads/2018/05/zucchini-chips-500x335.png http://blog.spaweek.com/2018/05/24/5-healthy-memorial-day-recipes/

[duqstudents4fairtrade]

5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product allows you to get perfect barbecue dishes without any of the grease or calories from traditional frying.

  Here are 5 of our favorite recipes to test this weekend:

  Air Fryer Zucchini Parmesan Chips from Awefilled Homemaker

Ingredients:

2 medium sized Zucchinis, thinly sliced

1 egg, lightly beaten

½ cup Italian-seasoned breadcrumbs

½ cup grated Parmesan cheese

½ teaspoon of Smoked paprika

Cooking spray or mist

Salt and freshly cracked pepper, to taste

  Click here for the full recipe.

  Copycat Air Fryer Chick fil A Nuggets from She Cooks with Help

Ingredients:

1 lb boneless, skinless chicken breasts cubed into about 1 inch pieces

1-1 ½ cups dill pickle juice

¾ cup milk

1 large eggs

1 ½ cups all-purpose flour

2 tsp salt

1 tsp black pepper

1 tsp paprika

2 tbs powdered sugar

Cooking spray

  Click here for the full recipe.

  Crispy Roasted Broccoli in the Air Fryer from Saffron Trail

Ingredients:

500 grams broccoli

2 tbsps yogurt

1 tbsp chickpea flour

¼ tsp turmeric powder

½ tsp salt

½ tsp red chili powder

¼ tsp masala chat

  Click here for the full recipe.

  Avocado Fries from Glue and Glitter

Ingredients:

½ cup panko breadcrumbs

½ teaspoon salt

1 Haas avocado peeled, pitted, and sliced

Aquafaba from 1 15 ounce can white beans or garbanzo beans

  Click here for the full recipe.

  Air Fried Hasselback Potatoes from Key Ingredient

Ingredients:

4 potatoes

Olive oil, as needed

Bacon bits

Shredded cheese

  Click here for the full recipe.

[Read More ...] http://blog.spaweek.com/2018/05/24/5-healthy-memorial-day-recipes/

[judyknoxrecipes]

Chicken Pepper Dry/ Dry Pepper Chicken/ड्राई पीपर चिकन

Dry pepper chicken recipe..

In this video we will see how to make pepper chicken recipe. This is a dry version of pepper chicken

Ingredients 1/2 kg chicken 1 medium size onion 2-3 tbsp green coriander leaves 3 tbsp yogurt 1/4 tsp turmeric powder 1 1/2 tsp ginger paste 1 1/2 tsp garlic paste 1 1/2 tsp Black pepper powder 2-3 green chillies 10-12 curry leaves 1 tsp salt 4-5 tbsp oil Method:

Heat a pan, add some oil into this, once oi heats up, add curry leaves and green chilies. Now add onions and fry them for 2 min till they become soft. Add ginger garlic paste into this, fry it for 2 min. till its smell goes away. Add chicken into this, fry it till it changes its color. Now add back pepper, turmeric, sat and yogurt into this. Fry it really well. Add 100 m of water, cover this with a lid and cook it for 12-15 min. or till chicken gets tender. Open the lid turn the flame on high heat and dry the excess water from it. Garnish it with green coriander leaves.

Some more recipes: Bhuna: Gosht:

Mutton Chap Fry: Mutton Seekh Kabab: Mutton Stew:

chicken tandoori:

chicken afghani :

chicken tikka biryani:

chicken dum biryani: aloo tikki chaat:

chicken nuggets:

fry chicken:

chicken dum biryani:

chicken popcorn:

chapli kabab:

seekh kabab:

like us on: Blog :

Facebook:

Twitter: Instagram:

from http://www.cooking-recipes.net/peppers/chicken-pepper-dry-dry-pepper-chicken%e0%a4%a1%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%80%e0%a4%aa%e0%a4%b0-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a4%a8/ from http://cookingrecipes6.blogspot.com/2017/11/chicken-pepper-dry-dry-pepper-chicken.html

[cookingrecipes09]

Chicken Pepper Dry/ Dry Pepper Chicken/ड्राई पीपर चिकन

Dry pepper chicken recipe..

In this video we will see how to make pepper chicken recipe. This is a dry version of pepper chicken

Ingredients 1/2 kg chicken 1 medium size onion 2-3 tbsp green coriander leaves 3 tbsp yogurt 1/4 tsp turmeric powder 1 1/2 tsp ginger paste 1 1/2 tsp garlic paste 1 1/2 tsp Black pepper powder 2-3 green chillies 10-12 curry leaves 1 tsp salt 4-5 tbsp oil Method:

Heat a pan, add some oil into this, once oi heats up, add curry leaves and green chilies. Now add onions and fry them for 2 min till they become soft. Add ginger garlic paste into this, fry it for 2 min. till its smell goes away. Add chicken into this, fry it till it changes its color. Now add back pepper, turmeric, sat and yogurt into this. Fry it really well. Add 100 m of water, cover this with a lid and cook it for 12-15 min. or till chicken gets tender. Open the lid turn the flame on high heat and dry the excess water from it. Garnish it with green coriander leaves.

Some more recipes: Bhuna: Gosht:

Mutton Chap Fry: Mutton Seekh Kabab: Mutton Stew:

chicken tandoori:

chicken afghani :

chicken tikka biryani:

chicken dum biryani: aloo tikki chaat:

chicken nuggets:

fry chicken:

chicken dum biryani:

chicken popcorn:

chapli kabab:

seekh kabab:

like us on: Blog :

Facebook:

Twitter: Instagram:

from http://www.cooking-recipes.net/peppers/chicken-pepper-dry-dry-pepper-chicken%e0%a4%a1%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%88-%e0%a4%aa%e0%a5%80%e0%a4%aa%e0%a4%b0-%e0%a4%9a%e0%a4%bf%e0%a4%95%e0%a4%a8/

[heilpraktiker-hannover]

23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious!

23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious!

23 Paleo Snacks: Gluten-Free, Dairy-Free + Delicious!

draxe.com | April 7, 2017 08:07 AM

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.

Luckily, there are some tasty Paleo snacks out there that are good for you, contain no dairy or gluten and taste delicious. Whether you’re craving something sweet, salty or on the go, there’s a Paleo snack for you.

23 Paleo Snacks that Anyone Will Love

1. Almond Butter and Jelly Cookie Bars

Who needs peanut butter and jelly sandwiches when you have these cookie bars? The jelly is made from just two ingredients, strawberries and maple syrup, while the cookie crust and crumble top is thanks to coconut flour, coconut oil and almond flour. These make a wholesome after-school snack for kids or a grab-and-go option for adults.

Photo: Paleo Running Mama

2. Apple Paleo Muffins

These little muffins are super versatile. Not only do they come together in just minutes, but they freeze really well, so you can enjoy them throughout the week. Because they’re just lightly sweetened with honey and spiced up with cinnamon, they’re good for a quick breakfast, too.

3. Banana Almond Chia Pudding

If you’re used to combating the afternoon slump with yogurt, you’ll love this Paleo chia pudding. While the chef here enjoys it at breakfast, it’s really simple to convert this into a snack: instead of making these in a bowl, prepare in mason jars for perfect portions you can take to work with you. Not a big banana fan? Swap in your favorite frozen berries or mangoes instead. I do suggest keeping the sliced almonds in for some healthy fats and crunch.

Photo: Grits and Chopsticks

4. Chicken Skillet Nachos with Avocado Sauce

It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!

Photo: Paleo Newbies

5. Chocolate Zucchini Breakfast Bars

You likely have everything you need already to make these Paleo bars. While they’re touted as a breakfast bar, these are good for snacks and dessert, too. You don’t taste the sneaky zucchini at all, they’re full of chocolatey goodness from the cacao powder and they freeze well — what more could you want?

6. Crock Pot Chunky Monkey Paleo Trail Mix

This could be the perfect trail mix. It’s full of crunch from a variety of nuts, sweetness from coconut flakes and banana chips and just the right amount of chocolate to curb those cravings. It comes together right in the slow cooker, so your kitchen will smell amazing! Be sure to use coconut oil or ghee instead of butter here to keep it strictly Paleo.

Photo: Cotter Crunch

7. 4-Ingredient Fudge Protein Brownies

With only four ingredients, you can’t go wrong with these protein brownies. You’ll use mashed bananas for sweetness and texture, along with protein powder, cocoa powder and your choice of nut butter. These taste great warm, at room temperature or cold from the fridge and make a great post-workout snack.

8. Fried Plantains

You’ve probably seen plantains at the grocery store; they look like funny bananas. But if you haven’t cooked them yet, you’re in for a treat. My favorite way is this one: slice ’em, fry ’em in coconut oil and sprinkle with cinnamon. They make a sweet alternative to potato chips, but also go really well with main dishes if you need them to do double duty.

9. Funfetti Protein Bars

One of the most fun Paleo snacks are these funfetti bars. They’re made with gluten-free flours, vanilla protein powder and cashew butter, and topped with vanilla protein glaze. You won’t believe how much like cake they taste like! If you’re strictly Paleo, keep away from the sprinkles; these taste good enough on their own anyway.

Photo: What Molly Made

10. Funky Monkey Popsicles

These fun popsicles are a yummy way to get the kiddos involved in the kitchen. You’ll take banana chunks and freeze them in a chocolate coconut milk mixture. Once frozen, they’ll get dipped in chocolate and sprinkled in chopped nuts and sea salt. These Paleo snacks make a refreshing hot weather treat the whole family will love.

11. Healthy Oil-Free Baked Curly Fries

Despite the best of intentions, sometimes the mood for French fries strikes. When that happens, it’s time for these curly fries. Using a spiralizer will give you the best curly shape, but it’s the flavor that’ll keep you coming back for more. The spice mix makes these the perfect savory snack or side to go with a big, juicy burger.

12. Heirloom Tomato Avocado Caprese Salad

This Caprese-style salad is a great Paleo snack when you have just-right produce or an abundance of basil to use up. You’ll substitute mozzarella for creamy avocado loaded on fresh tomato slices. Top each tomato with basil, drizzle with balsamic vinegar and oil and enjoy. This one is great to enjoy while sitting outdoors enjoying a hot summer night.

13. Low-Carb Cauliflower Hummus

Most hummus recipes are based around chickpeas, which aren’t allowed in Paleo diets. Luckily, there’s this cauliflower version. It’s full of garlic and tahini goodness but, best of all, it’s a great base to customize your own flavor preferences. Add sun-dried tomatoes, roasted red peppers or spring onions. The sky is the limit!

Photo: I Breathe I’m Hungry

14. Paleo Almond Butter Cups

These nut butter cups are a deliciously sweet treat when you need a little pick-me-up and a healthier alternative to Reese’s peanut butter cups — just use almond butter or sunflower seed butter instead. Best of all, all the ingredients are super common: maple syrup, cacao powder, salt and coconut oil are all you need.

15. Paleo Carrot Cake Energy Balls

These carrot cake-inspired energy bites are a fun way to get in some veggies, enjoy healthy fats from crunchy pecans and chow down on a dose of fiber-rich flax seeds. Stash a few in your gym bag or lunchbox.

Photo: Physical Kitchness

16. Paleo Fried Pickles

Fried Paleo snacks? When they’re pickles covered in almond flour, yes! This ticks all the boxes: salty, crunchy and super flavorful, thanks to a seasoning mix of garlic, paprika and cayenne. The accompanying ranch dressing is a must-make, too.

17. Paleo Hummus

Another take on a bean-free hummus, this one relies on raw, soaked cashews for the creamy texture. Fresh lemon juice, extra virgin olive oil, coconut milk and tahini gave this dip tons of flavor while remaining totally Paleo. Use on veggies, lettuce wraps or with gluten-free bread.

18. “Peanut Butter” Protein Bars

These gorgeous protein bars taste as good as they look. They’re made with almond butter, Medjool dates, coconut oil and dates and require no baking. Instead, they’ll set in the freezer, where you can keep them for up to several months without spoiling — if they last that long.

Photo: Jessi’s Kitchen

19. Perfect Paleo Chocolate Chip Cookies

No animal products, no grains, no gluten, no dairy — and did I mention these are totally Paleo, too? These truly taste like bakery-quality cookies. With almond and coconut flours, baking soda, coconut sugar and almond butter as the main ingredients, you just might never go back to your “normal” recipe.

20. Sautéed Apples

These sautéed apples are one of my favorite cold weather Paleo snacks. They’re perfect when you want warm apple pie or crumble without the effort. You’ll sauté apple slices in coconut oil, then sprinkle them with seasonings. These are a great way to satisfy a need for something sweet while sticking to a low-sugar diet.

21. Sweet Potato Chicken Poppers

This fun little poppers are an awesome game day Paleo snack. The grated sweet potatoes are mixed right in with the ground chicken and a variety of seasonings for crisp little chicken nugget-like poppers. Enjoy with your favorite dipping sauce.

Photo: Unbound Wellness

22. Thai Curry Roasted Cashews

Roasted nuts seem like a healthy snacking option until you see the ingredients that are added to some of the grocery store brands. Your best bet is to make your own seasoned nuts, like these curry cashews. Salty, sweet and with curry flavor, these are great to nibble on throughout the day.

23. Turmeric Latte

This warm, thick drink is perfect when you need something cozy and comforting to sip on. Made with coconut milk, turmeric, ghee and herbs, it’s filling enough to enjoy as an after-dinner Paleo snack or instead of your mid-morning coffee.

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Tags: -newsletter, -podcast, Glutenfrei April 08, 2017 at 10:21AM Open in Evernote