#ChampionsAreMade

[travelwithcrush35]

Colorado Springs Olympic & Paralympic Training Center - Where Champions Are Made 🏅🏋️‍♀️

Step into the world of champions at the Colorado Springs Olympic & Paralympic Training Center! 🏋️‍♀️🇺🇸 Experience the dedication and passion of elite athletes as they train for the ultimate goal of representing their country in the Olympics and Paralympics. 🏅🤩 Witness the state-of-the-art facilities where dreams are forged and records are broken.

🏟️🏃‍♂️ Explore the Olympic Hall of Fame and learn about the inspiring stories of past and present athletes. 🏆🌟 Immerse yourself in the spirit of sportsmanship and be motivated by the pursuit of excellence! Don't miss this opportunity to be part of the Olympic legacy! 📸🥇

Post Link: Colorado Springs Olympic & Paralympic Training Center - Where Champions Are Made

[yooboobies]

Heyhey! Here is today’s feel good💜💜💜 #84

writers / championsaremade

[ecogreenlux]

I AM READY. 🏆🥇💫 #readyforaction #championsaremade #riseandflow #bethechange #wegotthis #gohumanity #believe @flyinghighcrypto (at Canada) https://www.instagram.com/p/Ch54FU-um9G/?igshid=NGJjMDIxMWI=

[runfast-runfar]

Shoutout to

@championsaremade, @sunandrunn and @sweeterthanabumblebee for being the realest and most badass girls I follow who honestly push me to be healthier and happier each and every day! 

These kinds of people are the reason this community holds so much goodness in my life! <3

[sevensmuzik]

View this post on Instagram

A post shared by Sevens Muzik 🇲🇽 (@sevens.muzik)

repost via @jr_efxfort TAG a CHURCH CHOIR, OR A CHOIR looking to finalize this record I got with my brotha @thefaceofla and it’s missing a choir. TAG THEM, SHARE OR FORWARD THIS REEL. @sevens.muzik @sky_cast68 @thegrooveshackradio @cultura_movement @xxposure_la @rabbitseason1 @phalasee @conejo.rapper #championsaremade #thefaceofla #jayr #efxfort #theefxfort #choir #reels #igreels #instagram #instagramreels #reelsofinstagram #reelsviral #viral #explorer #explorerpage #explorepage #exploreindonesia #goviral #newrecord #newsong #newartist #losangeles #eastlosangeles #eastlos #eastla (at Los Angeles, California) https://www.instagram.com/p/CY-eXGTlw4v/?utm_medium=tumblr

[bookish-cook-blog]

HAPPY SATURDAY!!!! These are the only mornings I have free to really relax and take time to wake up. I love having this time to plan my day and prep for a tough workout!!! OATMEAL as always is the best fuel and part of my day— i use Nature’s Path + flax, add raisins, and some Crazy Richard’s pb on top.

[embracingwild]

are you ever just so.... in awe of the people in your life

like i have the kindest most beautiful people that i get to call my friends and I wouldn't change anything that's happened to me because it brought me to them and I'm so grateful

[lisabellal]

How to become a better runner? How to become stronger and increase the distance? Any tips?

💖I have 9 BEGINNER tips for you:

1. Make yourself a weekly workout plan (organize your easy runs, interval trainings or speed trainings and a weekly long run), I recommend checking out Sage Canaday’s training plans if you do not have a coach: http://www.sagerunning.com/training-plans/. His plans range from 5k to an Ultra Marathon! Definitely start out with the shorter ones!

2. Create a specific goal for training, maybe set up a race (5k or 10k). These goals will motivate you and you will feel really good when you accomplish them!

3. Make sure you have 1 long run (no more!) every week, set your speed and distance according to your own level.

4. Make some short and fast sprints (only if you’re feeling like it) at the end of your easy runs (for example a 4x100m sprint is a good start, each sprint is approximately 20-30 seconds, after each sprint jog for 45-90 seconds, and then repeat it up to 4 times).

5. Become comfortable in that uncomfortable zone where you feel uncomfortable and maybe a bit of pain (if you feel injured, do NOT run, and finish immediately! Exercising through injuries will lengthen your recovery time and pain!) (For example: progression runs where start running slower and then go faster every 1 km for).

6. Incorporate some hard intervals into your training plan (they are the key for building speed!) Adjust the intensity and pace according to your own level.

7. Incorporate tempo runs into your workout plan! (That uncomfortably comfortable pace for an extended period of time without stopping), this means that you can still catch a few words if you really need it, but you still feel intense and that you have to push yourself! Pace again, according to your own level.

8. Add a little bit of strength routine into your weekly routine (the best ones are the ones that include body-weight exercises). I do my strength routine 3-4 times a week and for core/abs, I do a daily 10-15 min routine.

9. After all this, give yourself a day off for one day of the week! It does not mean that you stay in bed or on the couch for the day, just because you’re not running, that does not mean that you can slack off. You can still move and do a very light walk or a short workout (10-20 min) but the purpose of this day is that your legs can recover from all the running, and also that the mind can recover. If your body feels like it needs to stay in bed, GO AHEAD, just listen to your body!

That’s it for now! Good luck! 💖

[food-n-mvmt]

Nick Foles Amazing Super Bowl Postgame Speech

Failure builds character! Social media is just a highlight reel. Social Media doesn’t show you the times you persevered through adversity and struggles!

Rely on your faith in the almighty and all things are possible

[blackblackbirds]

Cheeky little portrait of @championsaremade, because she’s cool!

[littlefoxruns]

@all my runner gals who are under 5'6" can I get you to post some bomb pics of yourself absolutely killing it at running bc my mind is really struggling at the moment to see myself as a "real" runner and I could use some help!!

[cheekyflowers]

Miss me

[heroandlegend]

The Only Way Is Through #MilwaukeeBrewersNation #TheOnlyWayIsThrough #PutInTheWork #ChampionsAreMade #YouWantSomethingYouGotToTakeIt #ChristianYelich #HardWork #MLB #MilwaukeeBrewers #ThisIsMyCrew https://www.instagram.com/p/B7s7aR8gl7Q/?igshid=1jm4xcugw9rid

[pa-eonia]

feeling better today. still not 100% but having to do things for uni and work makes me forget about how terrible a year this has been

the mother of a friend i haven't spoken to in months died, the same day my (white) neighbour complained to me about how the paper trash was full and she was paying for it. this alone changed a lot for me

[dennmitch]

Anzeige / #championsaremade • • • • • • • • @bally #ballysneakers #bally @networkpr #love #sneaker #blue #portrait #champion #munich #photography (hier: München City) https://www.instagram.com/p/B0Q51rso0GJ/?igshid=1n2qwapl5p4oh

[glymphatics]

“Do not hide from your story, nor from your past. The practice of taking ownership of what was and what is. Find out what makes you feel strong, and remember that it was not “weak” when (and if still) you had to tussle often with words in your mind that made you feel like you were unworthy of joy and love. I once read somewhere that our pain (past or present) plus our passion often leads us to our purpose. I think about that often.”