#CardioBenefits

[cardiologistdrfarhanshikoh]

दिल की सेहत के लिए दौड़ने के 7 फायदे

दौड़ना दिल की सेहत के लिए बहुत फायदेमंद है। यहाँ 7 मुख्य फायदे हैं:

हृदय क्रिया में सुधार: नियमित दौड़ने से दिल की मांसपेशियाँ मजबूत होती हैं और समग्र हृदय क्रिया में सुधार होता है।

रक्तचाप कम करता है: नियमित दौड़ने से आपका रक्तचाप कम हो सकता है, जिससे दिल पर दबाव कम होता है।

कोलेस्ट्रॉल स्तर को कम करता है: दौड़ना अच्छे कोलेस्ट्रॉल (HDL) को बढ़ाता है और बुरे कोलेस्ट्रॉल (LDL) को कम करता है, जिससे दिल की सेहत बेहतर होती है।

रक्त परिसंचरण में सुधार: यह रक्त प्रवाह को बढ़ाता है, जिससे आपके अंगों और मांसपेशियों को अधिक ऑक्सीजन और पोषक तत्व मिलते हैं।

वजन को नियंत्रित करता है: नियमित दौड़ने से वजन नियंत्रित रहता है, जो दिल की सेहत के लिए बहुत महत्वपूर्ण है।

तनाव कम करता है: दौड़ने से एंडोर्फिन्स निकलते हैं, जो शरीर के प्राकृतिक तनाव निवारक होते हैं, इससे आप शांत और आरामदायक महसूस करते हैं।

इंसुलिन संवेदनशीलता बढ़ाता है: इससे रक्त शर्करा का स्तर नियंत्रित रहता है और मधुमेह का खतरा कम होता है, जो दिल की बीमारी का एक महत्वपूर्ण जोखिम कारक है।

अधिक जानकारी के लिए, आप Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क कर सकते हैं। पता: सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001। संपर्क करें: 6200784486। वेबसाइट: drfarhancardiologist.com।

सक्रिय रहें और अपने दिल को स्वस्थ रखें!

[effectfsa]

Here are some great benefits of doing cardio shared by our professionals.

​👉🏻It controls your weight. ​👉🏻Improves your sleep 👉🏻Improves blood pressure 👉🏻Improve the functioning of your brain 👉🏻Strengthens your lungs 👉🏻Increase your lung capacity 👉🏻Boosts the immune system 👉🏻Relieves the stress

Let your passion be your profession. #earnwhileyoulearn

[weightlossregime]

Gut Feeling Great : Exercises for a Happy Belly!

Did you know exercise can be a BFF to your gut? It's true! Regular movement helps keep your digestive system running smoothly. Here are some gut-lovin' exercises to add to your routine:

Get your body moving! #MoveYourBody #GutHealth

Brisk Walking (30 min): Simple yet effective! Walking stimulates your digestive system and keeps things flowing. #WalkingWorkout #DigestiveHealth

Yoga Twists (Sun Salutations & Seated Twists): These poses gently massage your gut, promoting better digestion and reducing bloating. #YogaForGutHealth #DetoxYoga ‍♀️

Squats (3 sets of 12 reps): Not just for legs! Squats engage your core muscles, which can help regulate digestion. #CoreStrength #HappyGut

Cardio (20-30 min): Whether it's running, swimming, or dancing, cardio gets your heart rate up and can improve gut motility. #CardioBenefits #DigestionSupport

‍♀️Pelvic Floor Exercises (Kegels): These strengthen the muscles that support your pelvic organs, including your bladder and bowels. #PelvicFloorHealth #GutBalance

Remember: Listen to your body and choose exercises you enjoy! #FindYourFit #HealthyHabits

Bonus Tip: Pair your workout with a healthy diet rich in fiber and probiotics to supercharge your gut health! #GutLovingFood #EatWellFeelGreat #Fitness #ExerciseMotivation #DigestiveWellness #BeatTheBloat #FeelGoodFromTheInsideOut ✨

[peterpanyoga]

Cardiovascular Benefits of Power Yoga

[ajcorectology-blog]

HEAT SHOCK PROTEIN CARDIO! ➖ I love the way cardio makes me feel...challenging the lactate threshold, upping mitochondrial density, upping BDNF in the brain, and just the high you get from an intense workout RULES! ➖ All that said, the high repetition of cardio can be stressful on your joints and must be programmed wisely, just like any good strength training protocol. ➖ A little secret of mine to "change up" what muscle groups I'm working in my cardio routine is to spend the last 5-20 minutes of the session (however long I have that day), RESTING my muscles as I continue to get the cardiovascular benefits and work on my heat shock proteins either in an EXTREMELY HOT shower or bath. Here's my heart rate after 10 minutes in the shower! ➖ Heat shock proteins have been shown to improve lifespan, reduce blood pressure, improve endothelial function, improve left ventricular function, amongst many other benefits. When you expose yourself to heat stress, you are helping to maintain and even boost your number of heat shock proteins (these proteins DECLINE as we age). Considering heat shock proteins help us to become more resilient to the stresses of aging, boosting your HSP number is hugely beneficial! ➖ FOXO3 is a molecular pathway that is activated by heat stress. This pathway essentially "turns on" genes that also help us to be less affected by the ills of aging. (For example, when a cell is damaged, it needs to die in a process called cell autophagy...if it doesn't, there's a chance it could grow into cancer-not a good plan!) ➖ In summary, combat aging by exercising your HEAT SHOCK PROTEINS and your muscles with a smart, planned exercise routine that provides variety for your muscles and joints! ➖ #heatshockprotein #foxo3 #geneexpression #cardiovasculartraining #showerworkout #hotworkout #mitochondria #autophagy #corectology #cellhealth #heatstress #molecularpathway #chinups #lactatethreshold #lactatethresholdtraining #bdnf #brainderivedneurotrophicfactor #cardioworkout #cardiobenefits #capillaries #applewatch

[sportsbenefits-blog]

[dontgiveupyourparadise]