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kataria07 · 1 year ago

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Embarking on a Skincare Odyssey with Night Serums: Unveiling the Radiant Path

1. Tailored Elixirs for Nighttime Rejuvenation.

Night serums, a harmonious blend of bioactive wonders—vitamins, antioxidants, and peptides—emerge as nocturnal heroes for your skin. These potent elixirs, dedicated to the night, target signs of aging, dullness, and uneven texture. By aligning with the skin’s natural repair cycle during sleep, they combat fine lines, wrinkles, and dryness. Applied post-cleansing, these elixirs optimize overnight repair, breathing life into your skin without interruptions, ensuring a radiant complexion and overall skin health.

2. Embracing Night Serums: A Crucial Element in Your Skincare Arsenal

Enriched with powerful ingredients, Night serums deeply penetrate, addressing fine lines, wrinkles, and uneven skin tone. Nightly impurities can impede skin regeneration, emphasizing the need for a routine that facilitates effective rejuvenation. Incorporating night serums complements your skincare regimen, utilizing this crucial phase to optimize skin repair, fortify the natural barrier, and promote healthy, radiant skin. This routine establishes the groundwork for overnight skin cell rejuvenation, providing a fresh canvas for thriving skin cells.

3. Mastering Your Night Serum Ritual: Essential Tips for Radiant Skin

Key Do’s:

Conduct a patch test for compatibility.

Start with a gentle pre-application cleanser.

Ensure dry skin for serum efficacy.

Apply sparingly across face and neck.

Seal in benefits with a good moisturizer.

Consistently use for optimal results.

Apply before thicker products for enhanced absorption.

Key Don’ts:

Avoid overuse to prevent skin irritation.

Steer clear of incompatible ingredient combinations.

Avoid sensitive areas like eyes or lips.

Always use sunscreen during the day.

Allow time for results; consistency is key.

Dispose of expired products to avoid skin issues.

4. Crafting the Ideal Night Serum Formula

Active Ingredients:

AHA (Alpha Hydroxy Acids): Approximately 14% concentration

BHA (Beta Hydroxy Acid): Unspecified concentration

Fruit Acid Blend: Mild combination targeting pore reduction and hyperpigmentation

Supporting Ingredients:

Hyaluronic Acid

Red Algae Extract

Prickly Pear Extract

Purpose:

Resurfacing for a clarified, glowing complexion

Pore size reduction

Targeting hyperpigmentation

Providing calming and nourishing hydration to prevent dryness or stripping

Special Note: Beginner-friendly formulation for effective results with minimized potential irritation.

5. Explore Top Night Serums Online

Seelove — OVERNIGHT RADIANCE SERUM: Experience skin revival with the transformative Overnight Radiance Serum. Crafted with a blend of AHAs and Willow Bark-derived BHA, this serum delicately peels away rough skin, promoting cell renewal for a luminous complexion. Hyaluronic Acid, Red Algae, and Prickly Pear extracts hydrate and nurture the skin.

Retinol Night Serum with Coenzyme Q10: Essential for skin renewal, this serum inhibits MMPs, boosting collagen and cell turnover. Enhanced with 1% pure bakuchiol oil and antioxidants like coenzyme Q10, it combats oxidative stress, reducing wrinkles — a potent, synergistic anti-aging solution.

Estee Lauder Perfectionist CP+R Serum: Effective in diminishing enlarged pores, fine lines, and wrinkles, this serum enhances natural collagen and offers a natural contour.

Benefits of Night Serums

Swift absorption for a lightweight feel

Suitable for sensitive skin types

Reduction of fine lines and wrinkles

Protection from environmental damage

Enhanced results with potent ingredients

Lightweight, non-greasy feel for comfort

Explore the transformative potential of night serums like Seelove’s Overnight Radiance Serum. These bioactive-rich elixirs optimize nighttime rejuvenation, addressing aging signs and enhancing radiance. Follow essential guidelines for optimal results, harnessing the potency of ingredients like AHAs, BHA, and hydrating extracts. Pair with a rich moisturizer and sunscreen for radiant, rejuvenated skin.

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blogs0728 · 1 year ago

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Night Serums Unveiled: Elevate Your Skincare Ritual with this Enigmatic Elixir

1. Unlocking the Power of Night Serums: Elevating Your Skincare Regimen

Night serums, brimming with potent bioactive compounds such as vitamins, antioxidants, and peptides, play a pivotal role in the nocturnal rejuvenation of your skin. Tailored for application during the night, these concentrated elixirs target specific concerns like signs of aging, dullness, and uneven texture. Harnessing the skin's natural repair cycle during sleep, they delve deep to address fine lines, wrinkles, and dryness. Applied after cleansing and toning, these serums work their magic overnight, optimizing skin repair without interference from daytime elements. With their potent formula, they nourish and revitalize, enhancing both skin texture and overall health—making them an indispensable addition to a comprehensive skincare routine for a radiant complexion.

2. The Significance of Night Serums in Your Skincare Ritual

Night serums, enriched with powerful ingredients such as vitamins and antioxidants, intensively target skin concerns during the body's nighttime repair cycle. These Night serums penetrate deeply, addressing fine lines, wrinkles, and uneven skin tone. While the skin regenerates during sleep, the accumulation of daily impurities can hinder this process. A nightly skincare routine helps clear these impurities, facilitating effective rejuvenation. Incorporating night serums is vital for enhancing skin health and appearance, seamlessly complementing your skincare regimen. By leveraging this crucial phase, night serums optimize the skin's repair and renewal, bolstering the natural barrier and promoting radiant, healthy-looking skin. This routine ensures a fresh canvas for skin cells to thrive and rejuvenate overnight.

3. Mastering Your Night Serum Ritual: Essential Do’s and Don’ts for Glowing Skin

Do’s

Patch Test: Always conduct a patch test for new night serums to ensure your skin reacts positively to the product.

Cleanse Your Face: Initiate your routine with a gentle cleanser to remove makeup, dirt, and oil before applying the night serum.

Apply on Dry Skin: Ensure your skin is dry before applying the serum. Damp skin can reduce the serum’s efficacy.

Use Sparingly: A little goes a long way with serums. Apply a small amount evenly across your face and neck.

Follow with Moisturizer: Seal in the benefits of the serum with a good moisturizer to lock in hydration.

Consistency: Integrate the serum into your routine consistently to see results. It’s usually best to use it every night for maximum effectiveness.

Apply Before Other Products: Night serums should generally be applied before thicker products like night creams or oils for better absorption.

Don’ts

Overuse: Using too much serum can overwhelm the skin and cause irritation. Stick to the recommended amount.

Mix with Incompatible Products: Avoid combining certain active ingredients that might counteract each other or cause irritation.

Apply Near Eyes or Lips: Night serums can be too potent for delicate areas like around the eyes or lips. Use specific eye or lip serums for those regions.

Skip Sunscreen: Some serums, especially those with exfoliating ingredients like retinoids, can increase sun sensitivity. Always wear sunscreen during the day.

Expect Instant Results: Results from skincare products, including night serums, take time. Patience and consistency are key.

Use Past Expiry Date: Discard serums past their expiry date, as their effectiveness might diminish or they could cause skin issues.

4. Ideal Formula for a Night Serum

Active Ingredients:

AHA (Alpha Hydroxy Acids): Approximately 14% concentration

BHA (Beta Hydroxy Acid): Concentration unspecified

Fruit Acid Blend: Mild combination targeting pore reduction and hyperpigmentation.

Supporting Ingredients:

Hyaluronic Acid: For hydrating and plumping the skin

Red Algae Extract: Known for its calming properties and potential skin benefits

Prickly Pear Extract: Nourishing and hydrating properties

Purpose:

Resurface dull skin for a clarified, glowing complexion

Reduce the appearance of pores.

Target hyperpigmentation for a more youthful appearance

Provide calming and nourishing hydration to prevent skin dryness or stripping

Special Note: The formulation is described as beginner-friendly, likely indicating a balanced blend suitable for individuals new to such active ingredients, possibly formulated to minimize potential irritation while delivering effective results.

5. Discover the Best: Top 3 Night Serums Available Online

1. Seelove — OVERNIGHT RADIANCE SERUM

Experience skin revival with the transformative Overnight Radiance Serum, a gentle yet effective skincare elixir that revitalizes dull skin without the harshness of typical exfoliants. Crafted with a blend of AHAs — Lactic, Glycolic, Citric, and Fruit Acids — this serum delicately peels away rough skin, promoting cell renewal for a luminous complexion. Simultaneously, Willow Bark-derived BHA refines pores and diminishes their appearance, bidding farewell to blemishes and targeting hyperpigmentation, while Hyaluronic Acid, Red Algae, and Prickly Pear extracts hydrate and nurture the skin.

Formulated with a skin-loving pH balance and without harmful additives, this dermatologist-tested serum gently enhances skin texture and radiance. A pro-tip advises embracing any initial skin purging, while a cautious approach for hydroxy acids includes a patch test and gradual introduction. Pair it with a rich cream moisturizer for balanced hydration. Sun protection is recommended due to increased sun sensitivity caused by AHAs. Use as directed for radiant, rejuvenated skin.

2. Retinol Night Serum For Anti Ageing With Coenzyme Q10

3. Estee Lauder Perfectionist CP+R Wrinkle Lifting / Firming Night Serum

Dermatologist-tested, Estee Lauder’s Perfectionist CP+R Wrinkle Lifting face serum proves effective in diminishing enlarged pores, fine lines, and wrinkles. Formulated with ingredients addressing loss of firmness, enhancing natural collagen, and reducing serious wrinkles, it offers a natural contour. Optimal results are achieved when applied on clear skin before moisturizer, delivering instant benefits.

6. Benefits of Night Serums

Quick Absorption: Face serums are lightweight formulations that absorb swiftly into the skin, making them an ideal first step in layering skincare products.

Suitable for Sensitive Skin: Particularly beneficial for acne-prone or oily skin types, serums with their lighter preparations are recommended by dermatologists like Dr. Melanie Palm for soothing sensitive skin.

Reduction of Fine Lines and Wrinkles: Serums often contain potent ingredients like retinol, known to diminish the appearance of fine lines and wrinkles.

Protection from Damage: Loaded with ingredients like vitamin C, vitamin E, ferulic acid, green tea, resveratrol, and astaxanthin, serums shield the skin from free radicals and oxidative damage caused by UV light and pollution, thereby preventing premature aging and wrinkles.

Enhanced Results: Their higher concentration of active ingredients can yield more visible and effective results compared to other skincare products.

Lightweight Feel: Due to their quick absorption, face serums feel light on the skin and don’t leave a heavy or greasy residue behind.

Explore the potency of Night Serums like Seelove’s Overnight Radiance Serum for transformative skincare. These bioactive-rich elixirs optimize nocturnal rejuvenation, targeting aging signs, dullness, and uneven texture. They capitalize on the skin’s repair cycle during sleep, addressing fine lines, wrinkles, and pigmentation. Follow essential guidelines for optimal results, enhancing the benefits of night serums. Seelove’s gentle yet effective formulation, with AHAs, BHA, and hydrating extracts, revitalizes without harshness, improving texture and radiance. Combine it with a rich moisturizer and sun protection for radiant, rejuvenated skin.

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shahid12 · 1 year ago

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A Deep Dive into Night Serums and Their Skincare Significance: Unlocking the Magic

1. Night Serums Unveiled: A Potent Elixir for Nocturnal Rejuvenation

Night serums, the hushed secret to nocturnal skin revitalization, boast potent bioactive compounds such as vitamins, antioxidants, and peptides. Crafted exclusively for nighttime application, these concentrated elixirs target specific concerns like aging signs, dullness, and uneven texture. As guardians of the skin's natural repair cycle during sleep, they penetrate deeply, addressing fine lines, wrinkles, and dryness. Applied post-cleansing and toning, they thrive best overnight, optimizing skin repair without daytime disturbances. These powerhouse formulas nourish and revitalize, enhancing overall skin texture and health—an indispensable addition to any comprehensive skincare routine for a radiant complexion.

The Night Serum Ritual: Elevating Your Skincare Routine

Night serums, enriched with vitamins and antioxidants, unleash their intensity during the body's nighttime repair cycle. Penetrating deeply, they combat fine lines, wrinkles, and uneven tone. While sleep allows skin regeneration, residues from the day can hinder this process. A nightly skincare routine clears impurities, facilitating effective rejuvenation.

This ritual is paramount for enhancing skin health and appearance, acting as a complement to your skincare regimen. By leveraging this critical phase, night serums optimize repair and renewal, supporting the skin's natural barrier and promoting radiant, healthy-looking skin. This routine ensures a fresh canvas for skin cells to thrive and rejuvenate overnight.

Mastering Your Night Serum Routine: Crucial Do’s and Don’ts for a Glowing Complexion

Do’s:

Patch Test: Always conduct a patch test for new night serums to ensure compatibility with your skin.

Cleansing: Initiate your routine with a gentle cleanser to remove makeup, dirt, and oil before applying the night serum.

Apply on Dry Skin: Ensure your skin is dry before applying the serum, as damp skin can reduce efficacy.

Use Sparingly: A little goes a long way; apply a small amount evenly across your face and neck.

Follow with Moisturizer: Seal in the serum benefits with a good moisturizer to lock in hydration.

Consistency is Key: Integrate the serum into your routine consistently for optimal results; nightly use is generally recommended.

Apply Before Other Products: Night serums are usually applied before thicker products like night creams or oils for better absorption.

Don’ts:

Overuse: Avoid using too much serum, as it can overwhelm the skin and cause irritation.

Mixing with Incompatible Products: Steer clear of combining certain active ingredients that might counteract each other or cause irritation.

Application Near Eyes or Lips: Night serums can be too potent for delicate areas like around the eyes or lips; use specific serums for those regions.

Skipping Sunscreen: Some serums, especially those with exfoliating ingredients like retinoids, can increase sun sensitivity. Always wear sunscreen during the day.

Expecting Instant Results: Skincare products, including night serums, require time for results. Patience and consistency are key.

Using Past Expiry Date: Discard serums past their expiry date, as their effectiveness may diminish or cause skin issues.

Crafting the Ideal Formula: A Symphony of Ingredients for Night Serums

Active Ingredients:

AHA (Alpha Hydroxy Acids): Approximately 14% concentration.

BHA (Beta Hydroxy Acid): Concentration unspecified.

Fruit Acid Blend: A mild combination targeting pore reduction and hyperpigmentation.

Supporting Ingredients:

Hyaluronic Acid: For hydrating and plumping the skin.

Red Algae Extract: Known for its calming properties and potential skin benefits.

Prickly Pear Extract: Nourishing and hydrating properties.

Purpose:

Resurface dull skin for a clarified, glowing complexion.

Reduce the appearance of pores.

Target hyperpigmentation for a more youthful appearance.

Provide calming and nourishing hydration to prevent skin dryness or stripping.

Special Note:

The formulation is described as beginner-friendly, indicating a balanced blend suitable for individuals new to such active ingredients. This formulation is designed to minimize potential irritation while delivering effective results.

Exploring Excellence: Top 3 Night Serums Available Online

1. Seelove — OVERNIGHT RADIANCE SERUM

Experience skin revival with Seelove’s transformative Overnight Radiance Serum, a gentle yet effective skincare elixir that revitalizes dull skin without the harshness of typical exfoliants. Crafted with a blend of AHAs — Lactic, Glycolic, Citric, and Fruit Acids — this serum delicately peels away rough skin, promoting cell renewal for a luminous complexion. Simultaneously, Willow Bark-derived BHA refines pores and diminishes their appearance, bidding farewell to blemishes and targeting hyperpigmentation. Hyaluronic Acid, Red Algae, and Prickly Pear extracts hydrate and nurture the skin.

2. Retinol Night Serum For Anti Ageing With Coenzyme Q10

Retinol, esteemed as the premier anti-aging skincare ingredient, proves essential for skin renewal. Constituting 70% of the skin, collagen diminishes with age, accelerated by matrix metalloproteinases (MMPs) and environmental factors like UV rays. Retinol inhibits MMPs, boosting collagen and cell turnover, improving skin firmness, structure, and aiding acne treatment. To counter retinol’s instability, a water-free serum with stable squalane is UV-protected. Enhanced with 1% pure bakuchiol oil and antioxidants like coenzyme Q10, the serum combats oxidative stress, reducing wrinkles — a potent, synergistic anti-aging solution.

3. Estee Lauder Perfectionist CP+R Wrinkle Lifting / Firming Night Serum

5. The Night Serum Advantage: A Symphony of Benefits

Quick Absorption: Face serums, lightweight formulations, absorb swiftly into the skin, making them an ideal first step in layering skincare products.

Reduction of Fine Lines and Wrinkles: Serums often contain potent ingredients like retinol, known to diminish the appearance of fine lines and wrinkles.

Enhanced Results: Their higher concentration of active ingredients can yield more visible and effective results compared to other skincare products.

Lightweight Feel: Due to their quick absorption, face serums feel light on the skin and don’t leave a heavy or greasy residue behind.

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vermilionhealth · 1 year ago

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11 Heart-Healthy Foods That Lower Cholesterol and Help Your Longevity!

The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition.

Most people think about foods to avoid when they want to lower their cholesterol.

Read more: Cutting Your Calories? This Can Happen to You If You Don't Eat Enough!

However, there are also certain foods that can lower cholesterol.

Consider these heart-healthy foods:

1. Legumes. Legumes include food such as beans, soybeans, peas, and lentils. They contain lots of fiber, protein, and minerals.

Consider this healthy idea: replace refined grains and processed meat with legumes and you can lower your risk of developing heart disease.

2. Avocados. These fruits are a rich source of monounsaturated fats and fiber, both of which can help lower bad cholesterol (LDL) and raise good cholesterol levels (HDL).

3. Nuts. Nuts such as almonds and walnuts are full of monounsaturated fats. They also contain phytosterols, which are a plant compound that can help lower cholesterol. It does this by blocking its absorption in your intestines.

Walnuts contain omega-3 fatty acids, which are polyunsaturated fats linked to good heart health.

4. Fatty fish. Fatty fish like salmon contain omega-3 fatty acids that can increase good cholesterol, which will help to lower inflammation and also reduce the risk of suffering a stroke. It is also believed that fish protein has certain peptides that help to protect your heart.

5. Whole grains. Whole grains, in particular oats and barley, have been shown to lower the risk of heart disease with both found to contain beta-glucan, a soluble fiber that helps lower cholesterol.

6. Fruits and berries. These are another source of soluble fiber, which can lower cholesterol. Fruit is also a good source of bioactive compounds that contain various antioxidants with anti-inflammatory benefits.

These can help prevent heart disease and other chronic diseases.

7. Dark chocolate. The main ingredient in dark chocolate, cocoa, has been proven to lower bad cholesterol. It can also reduce blood pressure too.

The one issue with chocolate is that it is high in added sugar, which can have a negative impact on your heart health. This is why it’s healthier to opt for dark chocolate with a cocoa content above 75%.

8. Garlic. Garlic contains numerous healthy plant compounds, which include allicin. Research has found that garlic can help reduce cholesterol and may help to lower the blood pressure in people who currently have high blood pressure.

9. Vegetables. Vegetables are a good source of fiber and antioxidants. They are also low in calories, so they’re also essential if you are looking to keep slim and healthy.

10. Teas. Teas such as green tea, black tea, and white tea contain two compounds shown to improve heart health.

The second compound is called quercetin, which may improve the function of your blood vessels and lower inflammation.

11. Dark leafy greens. Greens like kale and spinach are a good source of lutein and various other carotenoids, with both being linked to a reduced risk of developing heart disease.

Carotenoids on the other hand help to remove free radicals from your system, which will prevent hardening of the arteries.

These heart-healthy foods will help to lower cholesterol levels.

Add them to your weekly shopping list for meals that can help your longevity and quality of life.

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

#healthy living #healthy life #healthy body #heart health tips #improve heart health #take care of your heart

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holistifiedwellness · 1 year ago

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How Do I Find The Right Products For My Skin?

The start of a new year provides an opportunity to refresh your skincare regime for 2021 and to set new goals for the year ahead.

What are your skincare resolutions for 2021? Do you want to improve your skin health? Do you want to use products that are kind to your skin? Do you want to make more ethical choices when selecting your skincare? Do you want to improve your morning skincare routine and your evening skincare routine?

The order of skincare routine is vital, a good skincare routine will consist of a cleanser, toner, serum and moisturiser.

Here is our recommended skincare routine order in four simple steps:

Step 1: Cleanse – Apply a small amount of cleanser to cotton wool and gently sweep over the face. Rinse with cool water and pat dry.

Step 2: Tone – Spray over the face twice a day to leave skin refreshed and ready to moisturise.

Step 3: Hydrate – Apply one or two drops of Serum to face and neck and smooth over the skin.

Step 4: Moisturise – Gently smooth a generous amount of moisturiser over your face and neck and allow to absorb.

When starting a new skincare regime, it is important that you identify your skincare needs, so you choose the right products for your skin type.

At Nourish London, we have developed a New Skincare Essentials collection, which consists of 5 different collections that caters for all skin types. Each collection features our range of scientifically developed, organic, vegan and cruelty-free products powered by nature, which includes a Cleanser, Toner, Serum and Moisturiser in a beautiful organic cotton cosmetics bag for the perfect at home facial.

WHAT ARE YOUR SKINCARE NEEDS?

Premature Ageing

Oily & Combination Skin

Dry & Dehydrated Skin

Sensitive Skin

Dull & Lacklustre Skin

PREMATURE AGEING

Are you concerned about premature ageing? Are you starting to see the first signs of ageing, including fine lines, wrinkles and hyperpigmentation? Update your skincare regime with Nourish London’s New Argan Anti-Ageing Skincare Essentials Kit, to firm and smooth all skin types. Formulated with bioactive peptides, essential vitamins and antioxidants, it helps to support the skin’s structure, reducing fine lines and improving the skin’s texture. This kit contains all you need for your routine with our Skin Renew Cleanser, Antioxidant Peptide Mist, Argan Anti-Ageing Peptide Serum and Argan Renew Moisturiser and comes in a beautiful organic cotton cosmetics bag made by fair trade organisation Freeset.

DRY & DEHYDRATED SKIN

Does your skin often feel dry and is prone to flakiness? Does your skin feel tight and dull? Update your skincare regime with Nourish London’s New Protect Skincare Essentials Kit to nourish and replenish dry skin. Powered with a special blend of phyto-active ingredients with superior antioxidant benefits, the Protect range has been scientifically formulated to quench the skin, stimulate collagen replenishment and to help protect the skin from the elements. This kit contains all you need for your routine with our Protect Refreshing Cleanser, Protect Cooling Toning Mist, Protect Replenishing Peptide Serum and Protect Hydrating Moisturiser and comes in a beautiful organic cotton cosmetics bag made by fair trade organisation Freeset.

SENSITIVE SKIN

Do you have sensitive skin? Is your skin prone to redness caused by irritation? Do you suffer from conditions, such as eczema, rosacea, psoriasis and stressed skin? Update your skincare regime with Nourish London’s New Relax Skincare Essentials Kit to calm and soothe sensitive skin. Formulated with an innovative blend of soothing and anti-inflammatory plant extracts, to gently care for sensitive skin, the Relax range is designed to help skin resist damage and restore healthy vitality. This kit contains all you need for your routine with our Relax Softening Cleanser, Relax Soothing Toning Mist and Relax Hydrating Peptide Serum and Relax Calming Moisturiser and comes in a beautiful organic cotton cosmetics bag made by fair trade organisation Freeset.

DULL & LACKLUSTRE SKIN

Does your skin look dull and lacklustre? Update your skincare regime with Nourish London’s New Radiance Nourish London Radiance Skincare Essentials Kit to brighten and restore glowing skin. Formulated with omega-rich oils and light responsive bio-actives, such as Pumpkin Seed Oil, Alpine Foxberry and a special extract of Tonka Bean, the Radiance range is designed to help enhance luminosity, tackle the signs of ageing and restore the skin’s natural radiance. This kit contains all you need for your routine with our Radiance Purifying Cleanser, Radiance Refreshing Toning Mist, Radiance Rejuvenating Peptide Serum and Radiance Brightening Moisturiser that comes in a beautiful organic cotton cosmetics bag made by fair trade organisation Freeset.

For the complete list of our products, go to Nourish London

#skincare #skin care #skin care products

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drinkcultures · 2 years ago

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The Benefits and Drawbacks of Drinking Milk Before Bed (3 Best Info)

Did you know that drinking milk before bed can help you lose weight? It has a variety of benefits for your body, including a matrix of quality nutrients. However, drinking milk before bed can have some downsides as well. In this article, we will cover the benefits, drawbacks, and effects of milk consumption before bed. Keep reading to learn more! And remember, drinking milk before bed does not mean you must give up dairy altogether.

The Benefits and Drawbacks of Drinking Milk Before Bed

Milk contains tryptophan which is an amino acid that helps us sleep better. Tryptophan converts into serotonin, the hormone that gives you pleasure. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for good sleep. Other products with tryptophan include: Almonds, Avocado, Chicken Breast, Turkey Breast (without skin), Whole Wheat Bread, Oatmeal, Salmon, Soybeans, Ground Beef.

When should I stop milk before bed?

Benefits of drinking milk before bed

A glass of milk is said to have calming properties, causing you to sleep better at night. It also contains tryptophan, a bioactive peptide that is important for your sleep. Moreover, milk is very low in calories, which means that it is an ideal drink for people who are looking to lose weight or simply want to keep their body in shape. But the benefits of milk aren't limited to these areas. The benefits of drinking milk before bed aren't just for those who need to lose weight. Studies have shown that it can help those who are suffering from insomnia. The milk contains magnesium, protein casein hydrolyzate, vitamins, and tryptophan, which helps produce melatonin and serotonin, two important hormones that are responsible for sleep. In addition to being a great source of magnesium, milk is also an excellent source of zinc, which are essential for the body's health.

Does milk make you gain belly fat?

Drawbacks of drinking milk before bed

There are several benefits to drinking milk before bed. It is healthy and has a calming effect on the body. However, there are also some drawbacks, including a lack of scientific evidence to support its use. Warm milk can also help you sleep. Just remember to drink it 30 minutes before going to bed. There are a few other drinks to consider, including warm herbal tea. If you're considering drinking milk before bed, consider these tips: Despite its health benefits, drinking milk before bed can disrupt your sleep. If you're prone to insomnia, it might interfere with your sleep and increase your cravings. People with small bladders may also find it difficult to fall asleep, which could make milk a bad idea for them. A glass of milk before bed may be an acceptable choice for some people, but it is not recommended for everyone. It's also important to limit the amount of milk you drink before bed.

Effects of drinking milk before bed on weight loss

The debate about the effects of drinking milk before bed has many facets. Milk contains lactose, a sugar that causes blood sugar to rise and fall during the night. People who are lactose intolerant should avoid drinking large amounts of milk before bed. Milk also helps keep the digestive system working well by boosting the metabolic rate, which means that the body is less likely to store excess fat at the end of the day. In addition to being beneficial for the digestive system, drinking milk before bed can also be a powerful inducer of sleep. Some studies have even suggested that consuming warm milk can increase the chance of falling asleep more quickly. While more research is needed, this practice is believed to help individuals fall asleep. While the psychological effects of drinking milk before bed are still largely unknown, proponents of milk before bed believe that drinking a glass of warm milk before bed will improve the quality of sleep. Milk is an excellent drink for a relaxing sleep. However, some people can be lactose intolerant and may find that drinking milk before bed makes them feel worse. Be mindful of this, if you are going to give milk drinking before bed a try. You should also be mindful of the other foods you eat as they can also affect your ability to sleep.

The Benefits and Drawbacks of Drinking Milk Before Bed

The Benefits and Drawbacks of Drinking Milk Before Bed FAQ

Is it unhealthy to drink milk before bed? While more research on the effects of melatonin and tryptophan are needed, the scientific community does seem to have found a link between these compounds and lactose in milk and its ability to help you fall asleep. This is good news for those who enjoy a glass of warm milk before bedtime to help them nod off, but it's important for us to note that more research will be required before we can fully understand the sleep-inducing properties of these compounds. And always speak with your physician if you have any questions or concerns regarding the effects of drinking milk prior to bedtime. When should I stop milk before bed? Overall, there are some clear benefits to stopping the bedtime bottle. In addition, your child will begin to learn how to soothe himself back to sleep when he wakes up in the night. This can be a challenging process at the beginning but stick with it, the results will certainly be worth your while. When you decide to stop the bedtime bottle, just employ the tips and strategies discussed above and you are sure to have success. https://youtu.be/pM3stM3uI00 Read the full article

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manivelife · 3 years ago

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Cow Colostrum - A Healthy Approach for Life

There is no better time than now! Eating raw dairy could help you look & feel younger. Colostrum contains important nutrients including immunoglobulin A which protects us from illness - not only do we need less sleep when our immunity systems are strong but these helpful bacteria in our guts produce serotonin too so that means feeling more calm throughout every day.

Nutriherbs Cow Colostrum Capsules are a great way to start your day with an energy boost. These capsules have properties that help provide immune support, optimize blood sugar levels and repair muscles after exercise.

The natural way to get higher levels of growth factors, enzymes and minerals. These capsules make it easier for new cell development while also supporting your body's immune system with anti-inflammatory compounds.

Benefits of Cow Colostrum Capsules

Each capsule is made from 100% pure, fresh cow colostrum and contains all eight major nutrients your body needs to get back on its feet again. Add this powerful medicine into any diet for a quick recovery.

Boost Immunity

Cow colostrum is an excellent source of immunity-boosting protein. It contains many different types and sizes of antibodies, which help fight off illness easily.

These small capsules are full of antibodies that will strengthen your immune system. Cow Colostrum may be the most effective way to naturally boost immunity, and it can also be helpful to treat things like colds or flu without any side effects.

Increase Energy levels

Cow Colostrum Capsules are a safe and natural way to give your body the boost it needs. They're made with high-grade raw substance that have been shown in clinical trials as effective at increasing energy levels for people of all ages, especially those who feel tired or sluggish most days due to chronic illness like depression or anxiety.

The Energy Enhanced Colostrum Capsules from Cow are made with natural ingredients that can be taken as soon as you wake in order increase mental alertness, physical endurance, improved muscle tissue health- all while having increased energy levels too.

Boost Metabolism

Cow Colostrum Capsules are a great way to start the day. The healthy fats in them will boost your metabolism and keep you feeling full for longer, so it's easy to avoid snacking throughout the workday.

They contain important nutrients and minerals that the body needs for optimal health, while also preventing harmful toxins from being absorbed by its cells during digestion process.

Heal Wounds

If you're looking for a natural way to heal your wound, Cow Colostrum Capsules may be the perfect solution. For centuries people have known that cows produce colostrum after giving birth and they are rich in bioactive peptides which can help with healing various types of wounds such as cuts or burns due their anti-inflammatory properties.

Cow Colostrum is the perfect way to start your day out right! This amazing supplement can help with immune function and even more. It's full of healthy fats, protein, and vitamin A & E as well B Vitamins - which all have important roles in maintaining good physical health. If you're looking for an extra boost buy Cow Colostrum online today.

#cow colostrum capsules #nutriherbs cow colostrum capsules #cow colostrum

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prescottmedicalaesthetics · 3 years ago

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THE TOP 9 ORGANIC BEAUTY PRODUCTS [THAT REALLY WORK]

You may be wondering what all the organic hype is about.

The term “organic” became more mainstream back in 2002 when the USDA shared the national standards for products to be considered as such.

Organic means that a product is in its most natural state without the alteration of chemicals.

Just like in food, skincare also comes with a list of ingredients – now more than ever pure ingredient beauty brands are making a powerful movement.

WHAT ARE ORGANIC BEAUTY PRODUCTS?

Organic cosmetics such as natural makeup, facial cleansers, body washes, hair care, moisturizers, etc. are made with ingredients that are farm-grown without herbicides, pesticides, fertilizers or genetically modified.

Companies that make natural and organic cosmetics tend to have the consumer’s best interest in mind.

Marketing on their labels may use the following terminology to better appeal to their consumer market:

Vegan

Cruelty-free

Gluten-free

Paraben-free

Sulfate-free

Fragrance-free

WHY IS ORGANIC BETTER?

Similar to incorporating organic food into our diets to get the most unaltered, natural nutrition possible, the same goes for our skincare routine.

Chemicals and preservatives are often added to both food and products for skin care to create a more pleasurable texture, to bind ingredients together, and to make them last longer on store shelves.

What we don’t know is how our body is going to react when we eat them or apply them onto our bodies.

Often an inflammatory response is triggered with a rash, itching, swelling, and redness.

CONSIDER THIS…

Your skin is the largest organ of your body. What you apply to it gets absorbed into the body and into your circulation.

Skincare products can be riddled with toxins that can affect the genetic makeup and well-being of our bodies.

The Breast Cancer Prevention Partners also warns of the harm that can be caused by these harmful components:

Fragrances and phthalates

Fillers

Parabens

Dyes

Sulfates

Silicones

Other additives, fillers, and toxic chemicals can be found in daily skincare routine products like DEA, TEA, propylene glycol, etc.

WHAT ARE THE BEST ORGANIC PRODUCTS FOR SKIN CARE?

With the public consumer becoming more knowledgeable about the harsh synthetic and toxic chemicals in skin care, more and more companies are coming out with natural and organic solutions to better nourish our skin.

Check out this extensive list of organic products to add to your natural beauty routine.

1. EMINENCE ORGANIC SKIN CARE

This award-winning organic skincare line offers a multitude of products for all skin types and for specific corrective areas.

Their website makes it easy to find the right product for your skin concerns.

What we love – Their Bamboo Firming Fluid serum is a miracle in a bottle to tighten loose skin.

The organic ingredients of bamboo, coconut oil and coconut water, Swiss green apple stem cells, and Monoi oil create the perfect combination of antioxidants, vitamins, and minerals.

Chicory root and tara tree create the natural retinal alternative complex to help decrease the appearance of wrinkles.

This product line is also free of parabens, phthalates, sodium lauryl sulfate, and propylene glycol.

2. JUICE BEAUTY

The nature makeup made to quench your face.

Harsh dyes can do a number on this area’s sensitive skin.

Juice Beauty ramps up its natural makeup with certified organic ingredients using the color essence from plants instead of toxic dyes.

What we love – Their Stem Cellular CC Cream is made with organic ingredients which you can see on its packaging.

Juice Beauty cosmetics are loaded with intelligent nutrients from fruit extracts.

This CC cream includes extracts from the fruit cells of apple, grape, and lemon leaf to really feed your face as it minimizes the appearance of fine lines, evens the skin tone and enhances complexion, plus provides a mineral SPF 30.

3. PASSPORT TO ORGANICS

Hyaluronic acid is a natural component within our bodies. It helps to retain moisture in the skin to maintain elasticity and a glowing, youthful appearance.

As we age, the amount of hyaluronic acid decreases, that’s why adding it to your routine of makeup, natural cosmetics, and skin care will help to restore lost moisture.

What we love is their Blue Water Hyaluronic Moisturizer. It is made from organic blue-green algae and vegan squalene.

Squalene is a multi-purpose powerhouse providing properties that help with anti-aging, to balance oil production, and to calm inflamed skin with eczema and acne.

Passport to Organics will not use mineral oil, synthetic fragrances, sulfates, detergents, parabens, urea, DEA, TEA or phthalates in their products.

4. TATA HARPER

We love a company that does their homework.

Tata Harper boasts the use of over 300 raw ingredients in their products including, African wild grape, Inca Inchi, Narcissus bulb extract, fermented giant bamboo, Edelweiss stem cells, pomegranate hydrospheres, grape polyphenols.

And they are constantly looking for more to incorporate into their organic anti-aging potions!

What we love is their Night Out Facial. Who doesn’t love a facial! It combines three of their best natural products to bring an instant revitalization to the skin.

It is perfect to bring life to your face if it is looking dull and run down.

The pomegranate enzymes and the BHA components help to rid the skin of dead cells and the Illuminate moisturizer uses hyaluronic acid to help plump and refresh the face.

5. MUKTI ORGANICS

Their motto is “Inspired by Nature”.

This skincare collection does not contain any fillers but is composed of the finest certified organic ingredients that are extracted from Australian berries, nuts, roots, leaves, and seeds.

Mukti Organics takes care to preserve the bioactive peptides which are short chain amino acids that help to produce new collagen in the skin and can also help to strengthen the effectiveness of other youth-enhancing proteins such as elastin and keratin.

What we love – The Aloe Vera Moisturizer made with plant botanicals that are blended with bioactive native extracts of Kakadu Plum, Finger Lime Caviar and Aniseed Myrtle.

This natural combo is used to tone and balance complexions prone to blemishes.

6. JOSH ROSEBROOK

Read the Josh Rosebrook story and you will feel the love he radiates for his consumers.

He is all about a healthy life balance, including providing the highest-quality skincare line, made with certified organic components, which are farmed locally in the U.S. in Oregon and California.

His hero components include shea butter, cacao fruit powder, dandelion extract, and green tea flower extract to name a few.

What we love – The Herbal Infusion Oil. It is perfect for the multi-tasker as it is a multi-purpose potion.

This oil is a gentle detoxifying cleanser, make up remover, and restorative moisture treatment perfect for all skin types.

7. HERBIVORE BOTANICALS

This skincare line is available at Sephora and has been given the “Clean at Sephora” label which means its products are free of the most harmful ingredients (such as those listed above).

This line is great for all skin types with products for the body and the face, like the Blue Tansy Fruit Enzyme Resurfacing Clarity Mask.

What we love – The Blue Tansy facial mask contains powerful fruit enzymes that act as a natural Alpha Hydroxy Acid to exfoliate the skin of dead skin cells.

The Blue Tansy oil, derived from a North African flower, is known to fight inflammation, reduce redness, and calm the skin.

The white willow bark acts as a natural Beta Hydroxy Acid which aids acne-prone skin.

Most ingredients are organically produced.

8. RAHUA

Well-known for its robust hair care, this collection also offers shower gel, body oil, and natural perfume.

Read through their list of ingredients, so natural these could be found in your garden or your cupboard, hibiscus, lavender, lemongrass – except maybe their flagship ingredient, the Rahua nut.

What we love – their entire body care line.

Rahua is a nut found in the Amazon rainforest that provides wonderful skin enhancing properties from its omega-fatty acids.

Your skin will decrease in redness with its calming properties, regain lost moisture and even out the skin tone.

9. JOSIE MARAN

Josie Maran’s line has also been given the “Clean at Sephora” checkmark.

This line swears by the use of 100% pure argan oil which is a lighter alternative than the heavier moisturizing coconut oil and avocado oil, and a good choice for all skin types.

What we love – the Whipped Argan Oil Body Butter ties in with shea butter, avocado oil and white tea extract to provide for an ultra-moisturizing antioxidant body treatment.

MORE TO LOVE

There are a plethora of cosmetic brands on the market. Some other honorable mentions include products from True Botanicals, Kora Organics, Goop, and Weleda.

We hope this was a good starting point to help you make up natural and organic products for your daily routine care.

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varaveda · 4 years ago

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Ayurveda & Nature - A Treasure Trove of Natural and Effective Ingredients for Skincare

Good and systematic skincare is essential for various reasons. Your body sheds skin cells throughout the day and proper care can help your skin stay clean, hydrated and younger-looking.

To help maintain that ideal softness, tone and texture, natural beauty regimens are most recommended. Amongst them, Ayurvedic ingredients are known to deliver amazing benefits naturally, keeping your skin youthful, healthy and glowing with no harmful side effects. As per Ayurveda, healthy skin is not just about beauty– it's also an indicator of balanced health throughout your body. A combination of Ayurvedic herbs, eating habits and lifestyle can help someone to achieve healthy skin more naturally.

Ayurveda classifies common skin conditions based on Doshas which identify the problem/cause. Imbalances of any of these Doshas cause damage and harm to the skin.

•Vata: Discolouration and dryness.

•Pitta: Irritation and inflammation.

•Kapha: Paleness, swelling, itching, and oily skin.

Here are some of the Ayurvedic and Natural ingredients that help keep your skin healthy and treat various skin conditions.

Curcumin

Known as the Golden Spice, Curcumin is the major bioactive component of the spice herb turmeric or Curcuma longa. It is also regarded as a 'Rasayana' herb, which is a branch of Ayurvedic medicine. Widely known to be an Ayurvedic pacifier for all Doshas related to skin, Curcumin helps in reducing inflammation and enhancing new tissue formation. It also helps the skin revive, leaving a golden and healthy glow. The amazing antioxidant properties of this spice help in nurturing, healing, soothing and protecting the skin, all at the same time.

Aloe Vera

The miracle succulent, Aloe Vera has been used for centuries for its health, beauty and medicinal properties. Aloe Vera naturally is loaded with antiseptic properties which can protect your skin while the Vitamin B12 from it can help calm and moisturize the dry areas. Aloe Vera is equivalent to skin’s pH which makes it easy for quick absorption and rejuvenation. In the Ayurvedic view, Aloe Vera heals Pitta Doshaby reducing skin irritation with its natural cooling properties, thus helping with the prevention of acne and red bumps while imparting a natural glow.

Oat Kernel Extract

In Ayurveda, the Oat Kernel extract is known to pacify the negative impacts of Pitta dosha. It helps to strengthen the barrier on the skin, providing protection and helping in the formation of new skin cells.

Oat beta-glucan derived from Oat Kernels was identified as a deep hydrating agent, capable of reducing fine lines and wrinkles, improving skin elasticity and accelerating tissue healing. Oat peptides were also found to give thin film barrier protection, stimulate collagen and reduce skin roughness. More collagen can lead to firmer, younger-looking skin.

Oat ingredients have a good capability to heal and repair damaged skin from signs of ageing, chemical irritants (soaps, chemical peels, and dyes) and environmental factors (UV exposure, allergens). They also help maintain good skin health by controlling skin hydration, reducing fine lines and wrinkles and improving skin elasticity. The same has been clinically proven.

Tara Fruit Pods

Tannins extracted from Caesalpinia Spinosa (tara) are highly efficient and stable antioxidants. Tara is a small leguminous tree which tolerates dry climates and poor soils notably sandy to rocky soils. Tara has large, colourful flowers and fruits called pods that range from a reddish to brown colour.

Tara’s pods, which are used in traditional medicine to treat infections and to improve healing, are very rich in hydrolysable tannins with gallic acid as the main constituent. Tannins have antimicrobial and astringent effects. Thanks to their capacity to bind to proteins, tannins can inhibit the growth of fungi and bacteria by interfering with their cell walls. Tara tannins are also known as being efficient antioxidants.

The combination of Tara Tannins and Organic Sunflower Sprouts is clinically proven to protect the skin from the adverse effects of UV, Infra-Red and Blue Light from digital devices.

Sunflower Sprouts

Organic Sunflower Sprouts have a much higher content of naturally occurring nutrients- essential fatty acids, vitamins and minerals.

Organic Sunflower Sprout extract was found to support the general functioning of mitochondria. Mitochondria are small organelles inside the cells. They generate energy for our body to work. They are known as the Powerhouse of the cell. Infrared rays, which are not blocked by regular sunscreen, penetrate deep into the skin and affect the functioning of mitochondria resulting in less production of energy and thereby impacting regular functioning of our cells and tissue which damages the skin.

Organic Sunflower Sprout was found to support the general functioning of mitochondria by helping them maintain their production of energy. They also help in maintaining skin strength by protecting the collagen which is responsible for skin strength and elasticity, and whose degradation leads to wrinkles which lead to ageing.

Sandalwood

Considered to be one of the most sacred ingredients of Ayurveda, Sandalwood or Chandan is packed with rare tri-dosha benefits, balancing all Pitta, Kapha and Vata doshas. The cooling and calming effects of Sandalwood helps soothe various skin conditions, moisturizes, tones, purifies and release skin stress. The astringent and anti-bacterial properties of Sandalwood keep the oiliness to a minimum and also help in fighting acne and breakouts causing problems.

Chamomile

An Ayurvedic herb known for relaxation, Chamomile boasts of powerful anti-inflammatory properties that rejuvenate, help soothe the skin, reducing redness and blemishes. It does wonders for the skin with its softening moisturizing and skin-soothing properties. Chamomile, possess anti-inflammatory effects and are useful for treating inflammation of the skin and mucous membranes, eczema and as an antipruritic adjunct in the treatment and prevention of skin disorders. Its effects as an anti-inflammatory, anti-erythema and antipruritic, at the same time as being gentle, soothing and antiseptic may help in whitening age spots, take the soreness out of a boil, minor wound, burn, or an insect bite, or used for dry skin, windburn, sunburn, or even chronic skin conditions such as acne and psoriasis.

#skincare #beauty #skincareproducts #ayurvedaindia #ayurveda #ayurvedicskincare #ayurvedicskincareproducts

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medeesport · 4 years ago

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Including 10 foods to prevent disease "Kra, osteoporosis, osteoarthritis"

Osteoporosis And osteoarthritis It is viewed as a well known disease among the older. This disease, the patient's bones will start to decay and more slender Due to the loss of calcium aggregated during the bones The disease won't cause torment. Yet, will cause breaks or cracks, so we should deal with your own wellbeing. By searching for help in the prevention and upkeep of solid bones. Which today we have accumulated to help prevent osteoporosis. Furthermore, osteoarthritis to leave everybody together But what will be Let's go see it together !! For details Click here.

1. Salmon

Any individual who is encountering issues with osteoarthritis Should decide to eat more salmon. Since the orange fish contains nutrient D. Help in the upkeep of bones Rich in protein called Bioactive Peptide And protein corrosive that is useful to the knee joint is Calcitonin, which has been investigated to help increment collagen. It likewise manages the collagen in the ligament of the knee to balance out. Including expanding the thickness And the quality of the tissue just as for any individual who likes to eat salmon in any case I can guarantee you that Bones and knees, you will be solid

2. Celery

Celery is a vegetable that is high in minerals, for example, calcium and phosphorus. This will help fabricate solid bones and teeth. It is truly reasonable for the support of pregnancy. This puts pregnant ladies and kids at diminished danger of creating rickets.

3. poppy

For any individual who has issues with bone agony Knee joint inflammation Eating dark sesame seeds can decrease torment. Since the copper component in dark sesame has calming impacts. Decrease torment furthermore, the component copper likewise helps manufacture collagen. Collagen is significant for fortifying tissue, joints, ligament, and reinforcing veins. The calcium in dark sesame is multiple times more than milk, it likewise contains zinc that reinforces bones. Furthermore, increment bone mass also

4. Onion

Onion is a vegetable plentiful in nutrients, minerals and in excess of 300 distinct mixes that are useful for the body, and are viewed as exceptionally solid vegetables, for example, calcium, magnesium, phosphorus, potassium, sulfur, silenium, beta-kas. Rotene, folic corrosive, flavonoids and quercetin that hinder bone decay. Along these lines, eating just 1 gram of onions for every day is considered to help reinforce your bones.

5. Broccoli

Broccoli is another vegetable that is additionally high in calcium. Which broccoli will help in the upkeep of solid bones and teeth. There are numerous other significant nutrients and minerals. Causes it to feed regarding visual perception, skin and prevent hypertension. Against free revolutionaries And improves the body's invulnerability also

6.Pea pods

The pods are not just wealthy in cell reinforcements and fiber. Yet in addition high in nutrient D and calcium. Lentils, specifically, are known as truly outstanding and best in preventing osteoarthritis. What's more, nuts are a decent wellspring of folate. Which notwithstanding assuming a significant function in the development of red platelets It adds to bone upkeep too.

7. Sprouts

Bean sprouts are viewed as a solid vegetable with numerous supplements. Regardless of whether it is fiber, copper, thiamine, iron, phosphorus, manganese, nutrient D, and so on, which will help. Prevent osteoarthritis It likewise decreases the danger of diabetes, coronary illness, disease also.

8. Bananas

Bananas are one of the natural products that can help prevent osteoarthritis. Also, osteoarthritis Which eating bananas routinely It enables the body to retain calcium and different supplements that add to solid bones. The banana is a natural product that is plentiful in nutrient A, nutrient C, nutrient E, magnesium. Potassium and iron, which are basic for the development of bone structure It likewise forestalls coronary illness Reduce pulse and tightened courses.

9. Yogurt

Yogurt is a bite that isn't just delightful yet delicious. However, eating yogurt can help prevent osteoarthritis also. This is on the grounds that yogurt contains numerous significant supplements, for example, nutrient B2, nutrient B12, potassium, calcium, magnesium, nutrient D. Be that as it may, postmenopausal ladies (menopause) regularly have estrogen levels. Jane dropped Resulting in the loss of bone mass Therefore, postmenopausal ladies ought to eat foods that contain nutrient D. Also, high calcium Which eating yogurt can respond to the inquiry very well

10. Nuts Almond

Almonds are a well known fixing in pastries. Plentiful in significant supplements, for example, nutrient E, biotin, manganese, bioflavin and copper, these supplements help to assemble solid bones. It assists increment with boning mass too. Consequently, the almond nuts. Consequently, it is mainstream to be utilized as a feature of the eating routine in patients with osteoporosis.

And this is Part of the eating routine that forestalls osteoporosis. Furthermore, osteoarthritis That we unite today Can be called every benevolent It is something that is valuable to the body. Furthermore, can be effortlessly found to eat too For anybody searching for help in preventing osteoarthritis and osteoporosis. It is prescribed to have a go at eating the food above. I can guarantee you that these foods will help prevent such diseases also.

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sreyasid · 4 years ago

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Breastfeeding: A Complete Guide

A mother’s breast milk has often been called been called liquid gold and rightly so. A mother’s milk builds up a child’s immunity and fortifies the child with a good immunity and resistance power to fight diseases. It also helps the mother to recover after the postpartum issues that the body and the mind of the mother may face. This is a complete guide on breastfeeding and breast milk by 3MEDS, best medicine delivery app in Delhi, India.

Breast milk is easy and rich, filled with nutritional qualities which is supplied from the body of the mother. Breastfeeding is always advisable but the mother must take care of herself first, if she hopes and wants to pass these nutrients to her baby.

Nutrients present in the Breast milk

Breast milk is full of vitamins and minerals required to maintain a child’s health. It is composed of living cells in the millions. This may include a boost of blood cells, and helps in the development and healing of all organs. The nutrients, vitamins and minerals present in a breast milk are:

• Protein – The protein amount of about 75%, can be found in the breast milk, in form of nitrogen based compounds, these include urea, nucleotides, amino acids, peptides and even DNA materials.

• Fats – Fatty acids, omega 3, acids required for the healthy growth of the child. The long chain fatty acids present in the breast milk present in it helps the child’s brain to develop and get nourished.

• Carbohydrates – The presence of lactose, however it is low in sugar and drowned with vital compounds.

• Vitamins – Vitamins like Vitamins A, Vitamins C and Vitamins D are present in minute amounts in the milk.

• Minerals – It also contains iron, calcium, phosphorus and sodium which is also required for the healthy growth and sustainable of the baby.

• Immunoglobulins –Immunoglobulins are components like IgA and compounds required for the growth of the people, bioactive cytokines and interleukin 1.

• Growth Factors – leukocytes, oligosaccharides, lysozyme, lactoferrin, adiponectin, interferon. epidermal growth factor (EGF) and insulin- like growth material

• Trace materials required for the growth and development of the baby.

Benefits of Breast Milk for the Baby

1. Breast milk provides apt nutrition for the babies.

2. It ensures a baby’s survival, it is safe, clean and contains antibodies which can help a child avoid regular diseases.

3. It is more easily digested than formula milk, so it can be administered whenever the child needs it.

4. It can save a child from the risk of asthma and allergies. Babies who breastfeed are at lower risk of having ear infection and respiratory illnesses.

5. It saves the baby from diarrhoea.

6. Breastfeeding is directly linked to a higher IQ in babies.

7. Children are more likely to put up weight and healthy a more healthier weight.

8. It lowers the risk of having obesity in childhood

9. Keeps away the baby from Type 2 diabetes.

10. Breastfeeding helps a child to bond with the mother.

Benefits for the Mother

1. The activity burns extra fats and calories.

2. It can help the mother loose baby weight.

3. It releases the hormone oxytocin, and reduces postpartum uterine bleeding and helps to fight postpartum depression.

4. It reduces the risk of uterine cancer, breast cancer and ovarian cancer.

5. It also saves a lot of money.

Stages of Breast Milk

There are stages to the formation of breast milk, depending on the baby’s need. These are the three stages of breast milk:

1. Colostrum

The yellowish substance which is emitted by nipples, just after birth is known as colostrum. It is a blend of vitamins, minerals and proteins which starts coating the intestines of the babies and induces bowel movements. It contains high levels of antibodies and immunoglobulins.

2. Transitional Milk

This is a milk rich in protein, it is also rich in calories, lactose and fats. It is an anti viral and contain medium chain fatty acids.

3. Mature Milk

This arrives around two weeks of the delivery, this is a much thinner milk and is packed with nutrients the baby needs.

Breastfeeding should be done in a calm and serene environment, and you must be aware when your baby is hungry.

It can be done in various positions and these must be changed, to check and make sure that the baby is comfortable. Do take your medicines and supplements advised by the doctor, to buy medicines online with discount in Delhi, visit 3MEDS. However, must be done with care and after consulting a doctor if the mother has a particular illness she may pass on to a child.

Breastfeeding is a wonderful experience for the mother and the child. Make sure you enjoy it as much as your baby does.

#breastfeeding #nutrition #newborn #breastmilk

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paleorecipecookbook · 8 years ago

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All About Collagen (Plus 8 Ways to Support A Healthy Gut)

Collagen is getting a lot of buzz lately because of its gut-healing properties. But just why is collagen so amazing? And should you be adding it to your diet?

How Does Collagen Work?

Collagen is a family of proteins that forms the matrix of our connective tissue: the framework that supports our body tissues and organs. Collagen is often referred to as the biological “glue” that holds our bodies together and in fact the word collagen derives from the Greek word for glue, due to its characteristic to turn from a hard, insoluble substance into a “soluble, gummy gelatin” when heated in liquid. What actually happens is that when heated in liquid, collagen becomes hydrolyzed, or bonded with water molecules to form gelatin.

These two forms of connective tissue are essentially the same despite a clear distinction for culinary uses: gelatin or gelatin powder dissolves in hot liquids and thickens or forms a gel compared to hydrolyzed collagen powder which is collagen that has been processed into very small, intact amino acids. Collagen powder dissolves in both hot and cold liquids and does not form a gel. (1)

In addition to framing our cells which keeps them organized, collagen acts as a shock absorber, reduces friction, cushions joints, and helps tissues withstand both enormous stretching and load known as tensile strength. Collagen makes up a third of the protein in our bodies.

There are at least 28 different types of collagen protein and they all consist of a triple helix of chains of repeating amino acid sequences. Found in 30 percent of fibers, glycine is the most abundant amino acid in collagen. It is followed by proline which comprises about 15 percent of fibers.

Although there are many different types of collagen, types I, II and III make up 80-90 percent of the total amount found in the human body. (2)

What Are the Different Types of Collagen?

Type I is the most abundant collagen and is thick and strong or “organized.” Type I collagen is concentrated in the following areas:

Skin

Scar tissue

Tendons

Ligaments

Blood vessels

Organs

Bone

Dentin

Interstitial tissues of the extracellular matrix (the “stuff” between our cells)

A strand of type I collagen is stronger than its counterpart made of steel! (3)

Type II collagen is the least organized form of collagen. It’s relatively soft and is the main component of cartilage primarily found in:

Joints

Ears

Noses

Type II collagen can also be dispersed as a gel.

Type III collagen is the second most abundant type. It is concentrated in:

Muscles

Blood vessels

Hollow organs (such as the uterus and intestinal walls)

Type III collagen is also interwoven with type I in skin and other connective tissues concentrated with type 1 collagen.

What Are The Symptoms of Collagen Deficiency?

The collagen in our connective tissues undergoes recycling as part of normal metabolism. However, there are circumstances that lead to excessive loss and weakening, such as:

Aging

Illness

Trauma

Nutrient deficiency

Without well maintained collagen, our health and our appearance will suffer.

Symptoms of too little collagen include:

Wrinkling and sagging skin

Inflammation

Joint damage

Joint pain

Bone loss

Muscle loss

Poor wound healing

Gut issues

What Are The Benefits of Collagen?

Collagen hydrolysate and gelatin are two supplements that are well absorbed from the gut and have been shown to improve signs of facial skin aging, promote healing of pressure ulcer wounds, increase bone mineral density, and increase muscle mass in the elderly. (4,5,6,7)

Gelatin supplementation has been shown to have gut healing properties. In one study, gelatin protected against ethanol-induced mucosal damages in rats. (8)

In another study published in the Journal of Clinical Gastroenterology, gelatin was a key component of a supplement mixture that had a very strong anti-inflammatory effect on human intestinal epithelial cells. The authors concluded that the gelatin mixture could be therapeutic for intestinal disorders such as inflammatory bowel conditions where inflammation plays a key role. (9)

For arthritis, there is a large body of research for collagen’s therapeutic effects for joint swelling and joint pain in both diseased and healthy subjects.

In one randomized, double-blind trial involving 60 patients with severe, active rheumatoid arthritis, a decrease in the number of swollen joints and tender joints occurred in subjects fed type II collagen for three months but not in those that received a placebo. Four patients in the collagen group had complete remission of the disease only to have their symptoms return when they stopped taking collagen. (10)

In another randomized, double-blind, controlled trial, 250 subjects with osteoarthritis of the knee were given 10 grams of collagen hydrolysate daily for six months. The subjects saw significant improvement in knee joint comfort. (11)

Healthy subjects experiencing joint pain and limited mobility from strenuous exercise also benefit from collagen supplementation. In a double-blind, placebo-controlled study of 55 healthy subjects who had no prior history of arthritic disease or joint pain at rest but experienced limited joint mobility and discomfort with physical activity were randomized to receive a collagen supplement or a placebo for 120 days. Collagen supplementation led to improved knee joint extension and lengthened the period of pain free strenuous exertion. (12)

Bottom line: Collagen supplementation can be beneficial for:

Reducing impacts of aging

Wound healing

Increasing bone density

Increasing muscle mass

Healing the lining of the gut

Reducing inflammation

Easing arthritis pain

Reversing rheumatoid arthritis

Increasing mobility in osteoarthritis

Improving joint pain from exertion

The Benefits of Glycine and Proline

The therapeutic effects of collagen and gelatin are due in large part to the bioactivity of two amino acids that we have already mentioned: glycine and proline.

Although glycine and proline are categorized as non-essential amino acids because our bodies can make them from other amino acids, the amounts we make are limited. Proline is amply supplied in most diets, but glycine is found mainly in gelatinous cuts of meat, of which most people eat very little. In the case of glycine, the amount we synthesize does not make up for the lack in our diets.

We consume about two grams of glycine per day via diet and we make around 1.5 – 3 grams per day. It’s been determined that we need about 10 grams per day for basic health and even more if we are injured or sick. It seems that, at best, we are only covering half our glycine needs. Glycine then, is not really non-essential, but “semi-essential” or “conditionally-essential” because we only make a fraction of what’s required to support a healthy metabolism. (13)

In certain instances, proline can be considered conditionally-essential as well. Although it’s abundant in foods that contain protein, our needs may not be met during periods of accelerated growth, catabolic illness, need for increased wound healing, or if following a low protein vegetarian or vegan diet. (14, 15)

Glycine has been shown to:

Play an essential role in the synthesis of DNA, RNA, and many other proteins.

Have anti-ulcer activity. (16)

Assist muscle growth and repair.

Play a role in the production of glutathione, an essential antioxidant found throughout the body that influences collagen synthesis. (17)

Regulate blood sugar levels by controlling gluconeogenesis (the process of turning non-carbohydrate substrate such as amino acids into glucose).

Improve sleep quality and reduce daytime fatigue and memory loss from insomnia.

Have an inhibitory effect on neurotransmitters that cause seizure activity and bipolar disorder. (18)

Act as a neurotransmitter that counteracts stress and anxiety by promoting feelings of calm. (19)

Aid in the recovery from joint damage and relief of joint pain.

Assist against inflammatory bowel disease.

Modify the immune response.

Negate the link between meat intake and diabetes.

Play a role in the release of glucagon-like peptide 1 which has been shown to increase satiety via control of gut hormones.

Assist stage II liver detoxification.

Neutralize homocysteine, a potentially toxic metabolite of methionine.

Proline is critical to the stability of collagen’s triple helix and without enough proline collagen literally falls apart. Proline plays a particularly important role in skin, tendons, wound healing, cell metabolism, heart muscle and blood vessels. Proline also has a very potent antiatherosclerotic function in preventing the binding and retention of a hazardous lipoprotein called Lp(a) to arterial plaque. (20)

Lp(a) is a very atherogenic particle in your blood that carries cholesterol, fats, and proteins. How much Lp(a) you have is genetically determined and levels are not influenced by diet and exercise. Lp(a) is “sticky” and adheres to plaques in your arteries that create blockages causing heart attacks and strokes. In fact, researchers have determined that one in 14 heart attacks and one in seven cases of aortic valve disease are due to elevated Lp(a) levels. (21)

Proline essentially neutralizes Lp(a) by making it less sticky so it releases from plaques back into the bloodstream. This plaque reversal facilitates improved circulation and less risk of heart attack and stroke.

How can we ensure that we’re supplying our bodies with adequate glycine, and proline for optimal health? We can eat more connective tissue! It’s Paleo folks, so let’s up our intake of collagen and gelatin.

8 Ways to Support A Healthy Gut By Eating More Collagen

1. Eat tough cuts of meat that take a long time to cook to be chewable. Brisket, chuck roast, rump roast, ribs, oxtails, shoulder and necks.

2. Eat the skin. Whether it’s chicken skin, salmon skin, or pork rinds, skin is almost all collagen—eat it!

3. Eat the bones. The soft ends of chicken bones are loaded with collagen, as are all long and short bones that are soft enough to eat after extensive cooking, such as after making bone broth.

4. Use powdered gelatin. There are high quality brands out there such as Great Lakes Gelatin and Vital Proteins that obtain their gelatin from grass-fed animals. You can add powdered gelatin to any hot liquid that you want to gel or thicken such as soups or sauces. You can also make fun, tasty (and healthy) gummies, puddings, or “jello” desserts. Gelatin can even be used as an egg replacement. Just mix a tablespoon of powdered gelatin with three tablespoons of hot water for 1-2 eggs.

5. Use hydrolyzed collagen. Great Lakes Gelatin Collagen Hydrolysate and Vital Proteins Collagen Peptides dissolve in both hot and cold liquids so you can add it to anything from water to smoothies and just drink it right up.

6. Drink bone broth which is loaded with gelatin. You can buy pre-made bone broth or bone broth protein, which is dehydrated bone broth that you blend into liquids or add to meals, or you can make it yourself! When making your own, you’ll want your broth to gel when cooled because it’s a sign that you extracted a lot gelatin out of your bones. If the gel seems icky to you, don’t worry because it dissolves back into liquid as soon as you heat your broth back up. If your bone broth doesn’t gel, you can try:

Adding more connective tissue in with your bones: skin, tendons, extra meat, heads including fish heads, feet, knuckle bones, and wings with or without the meat and skin still attached.

Starting your bone broth out as a boil before lowering the heat to a simmer until done.

Adding a tablespoon or two of vinegar such as apple cider vinegar. The acid helps extract the collagen from your bones.

Cooking your broth for an extra long time. Poultry bones can simmer for up to 24 hours and beef bones can go as long as 48 hours!

Using a pressure cooker such as the Instant Pot. Pressure cooking greatly speeds up the time it takes to get a good gel going in your broth.

7. Snack on collagen bars such as Primal Kitchen Collagen Bars and Bulletproof Collagen Protein Bars. Both provide collagen from grass-fed animals.

8. Eat organ meats such as liver, heart, tongue, and kidneys which are all high in collagenous fibers.

Nutrients That Support Collagen Production

There are 19 amino acids involved in collagen production, and other critical nutrients, but here we focus on two of the most essential: lysine and vitamin C.

Lysine

While other amino acids are involved, lysine is particularly noteworthy. In addition to working alongside proline to neutralize Lp(a), lysine is unique in its ability to block enzymes which break down collagen.

If the body is deficient in lysine, collagen is less likely to withstand the effects of trauma, disease, and aging. Conversely, if the body has sufficient lysine, even when cells are producing a lot of collagen dissolving enzymes, lysine makes them ineffective and may inhibit or even prevent disease.

Lysine is an essential amino acid which means we have to obtain it from food. Paleo sources of lysine include:

Red meat

Poultry

Pork

Cod

Sardines

Nuts

Nutritional yeast

Eggs

Before lysine can be incorporated into collagen it has to be hydroxylated to form hydroxylysine. Some proline is also hydroxylated to form hydroxyproline. The hydroxylated forms of these amino acids enables cross-linking of collagen fibers which is critical for the stabilization, strength, and durability of collagen.

Vitamin C

Vitamin C is critical to the hydroxylation of lysine and proline and if vitamin C is deficient in the diet, collagen can’t form cross linkages. Without vitamin C, new collagen simply cannot be produced and the skin will easily bruise, joint pain will be more noticeable, wounds won’t heal, and bleeding gums that manifest as scurvy may be present.

The RDA for vitamin C is 75 mg per day for adult women and 90 mg per day for adult men. If you are following a Paleo diet that contains plenty of fruits and vegetables, you’re getting way more vitamin C than the RDA. Good Paleo sources of vitamin C include:

Kiwi

Citrus fruit

Chili peppers

Bell peppers

Kale

Broccoli

Dark leafy greens

Strawberries

Vitamin C also increases the absorption of iron from our gut, another nutrient important for collagen synthesis. (22) Selenium, zinc, copper, manganese and omega-3 fatty acids also play important roles in the formation and maintenance of collagen. (23)

Collagen for Total Body Health

When our Paleolithic ancestors ate an animal, they ate the whole animal, from nose to tail. In doing so, they ate way more collagen than we do today. Additionally, by eating the whole animal, they ate organs that supplied a plethora of vitamins and minerals lacking in our modern diets. Those nutrients supported optimal health, including the health of connective tissue. Traditional cooking methods—the stews and broths our more recent ancestors ate regularly—ensured the consumption of plenty of gelatin.

If you’re eating a well balanced Paleo diet full of nutrient dense, collagenous meats and organs and a variety of veggies, fruit, nuts, seeds, healthy fats, and oils, and you’re supplementing with collagen or gelatin powder during times when eating nose to tail just isn’t an option, it’s a good bet you’re getting plenty of nutrients to support optimal collagen production for healthy connective tissue.

10 Collagen Recipes

Want to cook your way into eating more collagen? Try these collagen-rich recipes.

New England Chuck Roast

Slow Cooker Garlic Chicken Drumsticks

Old Fashioned Slow Cooker Stew

Paleo Beef Stew

Slow Cooker Maple Bacon Chicken Legs

Simple Bone Broth

Fall Flavors Smoothie

Paleo Strawberry and Collagen Smoothie

Mediterranean Beef and Liver Burgers with Wilted Arugula

Juicy Skirt Steak with Chimichurri Sauce

P.S. For more Paleo recipes, and a convenient done-for-you meal plan (with shopping list!), try our weekly Paleo meal plan!

The post All About Collagen (Plus 8 Ways to Support A Healthy Gut) appeared first on Paleo Plan.

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maximuswolf · 4 years ago

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Amazing health benefits of sesame seed(Tila) via /r/herbalism

Amazing health benefits of sesame seed(Tila)

Sesame seed(Til).

The tiny, oil rich seed which grows in the pods of the Sesamum indicum plant are sesame seeds. Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Traditionally in India Sesame seeds and oil were used in many recipes for cooking from long time. Sesame has one of the highest oil contents of any seed. Sesame has a wide range of adaptation and a remarkably large number of varieties have been developed suiting to diverse agroclimatic conditions. Sesame seeds have many potential health benefits and have been used in ayurvedic medicine for thousands of years. Sesame seeds occur in many colours depending on the cultivar. The most traded variety of sesame is off-white coloured. Other common colours are buff, tan, gold, brown, reddish, gray, and black. The colour is the same for the hull and the fruit. It shows antipyretic, antibacterial, antifungal, antiviral, anti-aging(it prevents the skin cells from oxidation and improves rejuvenation and thus slows down ageing process of the skin), antiinflammatory properties.

It is commonly called as til (Hindi), huma (Chinese), sesame (French), goma (Japanese), gergelim (Portuguese) and ajonjoli (Spanish).

Two types of sesame seeds which are good

1) Black

2) white

• Black contains more calcium content that the white.

• The black sesame seeds are the best. White is of medium quality and the rest of the sesame seeds including red are of inferior quality.

Parts of sesame used

Sesame seed, oil and whole plant

Vitamins and minerals content

Vitamin : Vitamin(A, B1, B2, B3, B6, B9, C, E)

Minerals : calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese

Sesame seed is rich in oil, contains high amounts of (83-90%) unsaturated fatty acids, mainly linoleic acid (37-47%), oleic acid (35-43%), palmitic acid(9-11%) and stearic acid (5-10%) with trace amount of linolenic acid.

Sesame seeds are a rich source of antioxidants and bioactive compounds including phenolics, phytosterols, phytates, PUFA and short chain peptides.

- With this it also contains large amount protein, carbohydrates, fiber, sulfur amino acids and phytosterols.

- antioxidative agents (sesamin, sesamolin, sesamol, their glucosylated forms sesaminol, glucosides and tocopherol)

- Sesame seeds also contain two unique substances: sesamin and sesamolin known to have a cholesterol lowering effect in humans and to prevent high blood pressure.

Qualities of sesame oil

• Taste – sweet, Bitter, Astringent as a sub-taste.

• Sukshma – minute, enters minute body channels

• Vyavayi – gets absorbed and enters body channels very quickly. ( It penetrates into the skin quickly and enters the blood stream through the capil-laries and penetrates through the tissues to the very marrow of the bone.)

• Teekshna – strong, piercing,

• Vishada – clear, clarity

• Guru – heaviness

• Sara – eases bowel movements

• Vikasi – loosens joints

• Lekhana – scraping.

• Taste conversation after digestion – sweet taste(madhur)

• Veerya– Hot potency

• Effect on Tridosha – Balances Vata and Kapha Dosha, Slightly increases Pitta Dosha

• Balakara – improves strength and immunity

• Deepana – improves digestion strength

• Shrothovishodhan – clears and cleanses body channels

• Tvachya – good for skin

• Vrushya – aphrodisiac, improves vigor

• Vayasthapana – anti aging, rejuvenating

• Medhakara – Improves intelligence

• Smrithikara – improves memory

- Applying sesame oil on head regularly helps to get rid from headache, baldness, graying of hair, hair fall. It helps to increase Strength of head(specially forehead), blackness of hair, long and deep rooting of hair, quality of hair, hair growth, control dry scalp, kills dandruff, sensibility of organs, brightness of skin and face. Applying sesame oil provide sound sleep and freshness.

Health benefits of sesame

1) lowers the cholesterol

Sesame helps to reduce LDL(low density lipid) and increases HDL(High density lipid). Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk. While sesame contains 15% saturated fat, 41% polyunsaturated fat, 39% monounsaturated fat and lignans, phytosterols those helps to lower the cholesterol and triglycerides level.

2) Anti-aging

Consuming sesame seeds regularly increases Antioxidant activity in blood, works against oxidative stress and prevents various chronic diseases. In fact, these seeds are also a rich source of gamma-tocopherol, a type of vitamin E that provides good skin health. Sesame seeds promote healthy and beautiful skin as they are rich in omega-6, calcium, magnesium, phosphorus, iron, vitamins B and E which have been used as products for beautification. Sesame seeds are considered the ‘fountain of youth’. They contain high levels of zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair and skin. Sesame seed oil reduces the appearance of burns and marks on the skin, as well as the signs of premature aging.

3) Immunity

These seeds are a rich source of various nutrients like selenium, copper, zinc, iron, vitamin B6, vitamin E that play a crucial role in the production of white blood cells to fight infections. If you are suffering from zinc deficiency, eat these nutty seeds to boost the levels. body needs zinc to develop and activate certain white blood cells that recognize and attack invading microbes.

4) Calcium

Regular consumption of sesame seeds provides good amounts of calcium, zinc, magnesium, manganese, especially for women which in turn contributes to healthy bones. Since, these seeds contain natural compounds like phytates and oxalates that may slow down the absorption of nutrients in the body, eat them after roasting, soaking or Sprouting. This will reduce the concentration of these natural compounds by at least half, facilitating more nutrient absorption

- sesame seeds contain natural compounds called oxalates and phytates, antinutrients that reduce the absorption of these minerals. One study found that sprouting, soaking, roasting reduced phytate and oxalate concentration by about 50% in both hulled and unhulled sesame seeds

Caution : 1) Excess consumption sesame oil causes respiratory disorder.

Intake/application/uses of sesame

1) Sesame oil is used for oil pulling to heal mouth ulcers.

2) Paste of sesame seeds is applied over wounds for quick wound healing.

3) Sesame oil is a safe oil for massage of babies and children. It helps to strengthen the bones, muscles and joints. In india many mother's use sesame seeds oil to massage their babies.

4) Sesame oil message on head helps to calm the mind, deep relaxation, relieves headache and gives good sleep.

5) Oil prepared with Sesame oil base is used for nasal installation, as ear drops etc.

6) Sesame oil is used in Ayurveda for food preparation, massage, oil pulling which is the best detoxificant.

- Internally, the oil molecules attract oil soluble toxins and carry them into the blood stream and then out of the body as waste.

7) Mixture of Sesame oil cakes, Vidanga (Embelia ribes), sugar cane juice and cow dung is sprinkled to the root of a plant. This practice enables flowering of the plant in all the seasons.

8) Sesame leaves are used to treat diarrhea, dysentery and cholera.

9) For toothache, make a pate of sesame seed and kept at the place of toothache.

10) For tingling of the teeth, weak teeth, water mixed with sesame seed paste is held in the mouth for 3 – 5 minutes.

11) warm massage on the abdomen can help reduce imbalanced vata in the abdomen.

12) sesame seed improves overall strength, immunity, vigor, skin moisture and cleanses body channel, Used before and after radiation treatments.

13) It also produces detoxifying effect which will keep skin warm and fresh. It is very effective in repairing damaged cells and improves blood circulation.

14) It protects the skin from the effects of chlorine in swimming pool water.

15) With sesame oil no cosmetics are needed as it is a natural UV protector, perfect moisturizer, night cream causing young facial skin and display natural good health.

16) It should be specially included in diet during fractures, muscle tear and osteoporosis.

17) It controls vaginal yeast infections and also useful in primary amenorrea.

18) Sesame oil helps joints keep their flexibiliy. It heals and protects areas of mild scrapes, cuts and abra-sions. It helps tighten facial skin, particularly around the nose and controls the usual enlargement of pores as skin ages. Sesame oil helps control eruptions and neutralizes the poisons that develop both on the surface and in the pores. Used on baby skin, particularly in the area covered by a diaper, sesame seed oil protects the tender skin against rash caused by the acidity of body wastes. In the nose and ears, it protects against common skin pathogens. For school going children, who are in the presence of other children with colds and sneezs, the oil swabbed in the nose protects against air borne viruses and bacteria.

19) Sesame seeds are often roasted prior to their use in confections. Roasting reduces the moisture content, develops a pleasant flavour and makes the seed or meal more acceptable for consumption. The reduction in moisture content during roasting of sesame prevents moulding and reduces staling and rancidity. Sesamol, an antioxi-dant, was detected only in roasted sesame oil.

20) use of sesame oil as a local antidote for Bhallatak toxicity.

21) For the treatment of prostatitis a spoonful of oil is given to twice a day for 2 – 3 months.

22) For burn, grind sesame with milk and apply it to the affected area.

23) For irregular menstruation, take a 12gram of sesame seed in 240 gram of water, put it on flame and reduce it to 1/4th, add jaggery in syrup and consume regularly every morning for several days.

Note 1) Many ayurvedic/herbal oils(taila) and herbal jams sesame seeds oil is the best base.

2) Of all the varieties of oil, sesame oil is best for improving strength and imparting oiliness to the body.

3) Sesame calms Vata and Kapha, slightly increases Pitta.

4) Sesame oil is an excellent skin moisturizer, skin softener and laxative.

5) sesame seeds helps to treats disorders caused due to vitiated kapha and vata dosha.

6) Sesame oil is the default oil to be used for all practical purposes.

7) sesame oil will help in improving blood circulation to the skin and tissues, and help remove dead skin cells and improve skin quality and texture.

8) Sesame oil is used as a base to prepare many medicated oils which are used in panchakarma procedures like Basti.

9) According to Acharya Charak, no other thing is equivalent to sesame in healing vatic disorders. So its routine intake will surely help in preventing vatic disorders.

10) In the ancient time, kings of demons by virtue of this oil overcame ageing, got rid of diseases as well as fatigue, acquired great strength instantaneously and fought battles successfully.

11) Sesame seeds also contain two unique substances: sesamin and sesamolin known to have a cholesterol lowering effect in humans and to prevent high blood pressure.

12) Cephalin, a phospholipid from sesame seed has been reported to possess hemostatic activity.

13) sesame seeds also used in breads, hamburger, buns, cakes.

Refrance : 1) Ashtanga Hrudaya Sutrasthana – 5th, 22nd 27th chapter

2) charak samhita

3) Charaka Chikitsa Sthana 17th chapter

4) Sushruta samhita

5) Bhaishajya Ratnavali book

6) madhav University

7) vrikshayurveda

8) Nutritional, Medicinal and Industrial Uses of Sesame (Sesamum indicum L.) Seeds - An Overview by acs

9) PUBMED

10) NCBI

11) sciencedirect.com

12) Phytochemical Contents and Antioxidant and Antiproliferative Activities of Selected Black and White Sesame Seeds by hindawi.com

13) International journal of life science and pharma research

14) local tradition and knowledge

15) Journal of Indian System of Medicine, August, 2013 Vol.1, Number 2,

Submitted August 16, 2020 at 06:03AM by kbjawadwar1 via reddit https://ift.tt/3atawcY

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lauramalchowblog · 5 years ago

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Whey Protein vs. Pea Protein

In response to the recent post on whey vs. collagen, a number of readers wrote in asking about pea protein. Today, I’m going to compare the two.

Before I begin, let’s get this out of the way: I’m biased toward whey protein. I sell the stuff. But the reason I sell whey protein is because I really like it, not the other way around. All my products are things that solved a problem I was having, an itch I needed to scratch. I made Primal Kitchen Mayo with avocado oil because I couldn’t find one without industrial seed oils and I didn’t want to make it fresh every time I wanted tuna salad. I put together Adaptogenic Calm (formerly Primal Calm) to help me and my buddies recover from heavy training. And so on. I made Primal Fuel out of whey protein isolate because it is the best gram-for-gram protein powder around. But pea protein is having its day in the sun now, and readers want the facts.

Common Arguments For Pea Protein

Is pea protein just as good as whey at building muscle?

Well, let’s take a look at the literature.

First of all, pea protein contains all 9 essential amino acids. That’s great.

Pea protein contains fewer branch chain amino acids—those amino acids that contribute most to muscle protein synthesis, but it does have them.

Pea protein is about 9% leucine, a very important amino acid for muscle building. Whey is 10-11% leucine, so pea comes pretty close.

In one study, resistance trained men and women in their 20s-40s were split into two groups. One group used pea protein. The other used whey protein. Both groups trained in the same manner (Crossfit-esque). At the end of 8 weeks they measured changes in muscle thickness, force production, and WOD (workout of the day) performance. Neither group had an advantage. Both groups gained about the same amount of muscle, performance, and force production.

In another study of resistance-training adults (men, aged 18-35), pea protein and whey protein resulted in similar bicep muscle gains.

That all looks pretty good for pea (and whey), but these were relatively young adults. As people age, the quality of the protein becomes ever more paramount. A young man or woman is hormonally primed for hypertrophy. Nature is working with them, not against them. If anything, they can actually get away with eating less protein than an older person of the same weight and still gain and maintain muscle because their ability to utilize dietary protein is optimized. Older people need more protein to do the same job because their ability to utilize dietary protein has degraded.

Not only do older people need high quantities of protein, they need high quality protein—bioavailable protein full of amino acids that promote muscle protein synthesis. Whey is simply higher quality on a biological level than pea protein. That difference may not show up as much in the younger person lifting and drinking protein shakes to increase their calories for mass gain, but it certainly shows up in the older person lifting and drinking protein shakes and trying to hold on to their lean mass.

Okay. You’re younger. You’re eating plenty of calories. You’re trying to gain weight. Your muscle protein synthesis capacities are optimal. You should, in theory, be fine with pea protein. Right? Sure, but why?

Pea protein is usually more expensive. It’s still technically lower quality than whey. The best justification for using pea protein to gain/maintain muscle is either you’ve got an uncle who works at a pea protein processing plant and can get you a great deal, or you’re vegan. That’s it.

All that said, pea protein looks to be the best plant-based protein around for performance in the gym. No arguments there.

What about high blood pressure? I’ve seen claims that pea protein can lower it.

Perhaps. In hypertensive rodents (probably working high stress jobs, enduring long commutes, and generally deep into the rat race), pea protein causes drastic reductions in high blood pressure, while the reductions are much more modest in humans taking pea protein daily for three weeks.

Whey does it too. In humans, a single dose of whey protein after a meal reduces postprandial blood pressure and improves arterial stiffness for up to 5 hours. It may just be the protein. Extra protein in general is great at lowering blood pressure, especially if you remove carbohydrates.

The (Relatively) Unique Strengths Of Whey Protein

The thing about protein powder is this—although whey gets most of its accolades on account of its effect on hypertrophy—gains, larger muscles, better performance, etc.—that’s not everything it can do. It also has some very unique health effects that other protein powders, most especially plant proteins like pea, do not possess.

Whey is anti-allergenic.

On the one hand, whey intolerance is the dairy protein intolerance with the lowest incidence. People are far more likely to be intolerant of or allergic to casein. But whey isn’t just less likely to be allergenic. It’s downright anti-allergenic. Whey-based formulas have shown efficacy in the prevention of allergic diseases like asthma and eczema in susceptible children and infants.

There’s no evidence that pea protein powder can do this.

Whey is anti-stress.

In “high-stress” subjects, a whey protein shake improved cognitive function and performance by increasing serotonin levels. The same shake had no effect on “low-stress” subjects. And dietary whey also lowers oxidative brain stress, at least in mice.

Pea protein may do this, but I haven’t seen the research.

Whey boosts antioxidant capacity.

Whey protein is one of the best foods we know that increase levels of glutathione—the body’s master antioxidant. We use glutathione to detoxify the liver, to metabolize alcohol and other toxic substances, to control allergic reactions, to recycle and restore to active status vitamins and antioxidants, to quell free radicals, and to perform many other vital processes.

There is simply no evidence that pea protein has the same effect. It doesn’t have enough cysteine.

Whey transforms when you digest it.

Once the whey protein hits your GI tract, many different bioactive peptides with their own unique effects are formed. In a recent review (PDF), a team of Polish researchers explored the effects of at least nine of these whey-derived peptides. Some improve blood lipids, lower blood pressure, or act as opioid receptor agonists (if you’ve ever seen a milk-drunk baby bliss out after nursing, his opioid receptors are likely being severely agonized by bioactive peptides). Others induce satiety and improve metabolic health biomarkers.

I’m sure other proteins change when digested, but their effects haven’t been studied as closely as whey.

Bioactive Components In Whey (But Not Pea Protein)

There are also a number of bioactive components in whey protein that are not in pea protein:

Beta-lactoglobulin

Promotes glutathione synthesis and reduces allergic disease incidence.

Improves retinol/vitamin A absorption and uptake.

Alpha-lactoalbumin

Protects against seizure in epileptic rats.

Increases serotonin levels in plasma.

May have anti-tumor effects.

Lactoferrin

Improves bone healing and prevents bone loss.

Chelates excessive iron, preventing it from fueling infections (many bacteria require iron), increasing inflammation, or becoming carcinogenic.

Has anti-bacterial effects against food pathogens like E. coli and Listeria.

Immuno-globulins (A, M, G)

Neutralize toxins from viruses and bacteria.

Prevent adhesion of bacteria to tissues.

Inhibit bacterial growth.

Could pea protein have similar aspects that have yet to be quantified and studied? Perhaps. But I doubt it.

After all, whey was designed by evolutionary processes to be food for other entities. It’s meant to be consumed—that’s its express purpose, and it’s why it has so many interesting bioactive components that support health. Pea protein was not, and likely does not.

Again, if you’re vegan and looking to gain muscle, pea protein is a great choice. But if you’re not, and you’re interested in other aspects of health, whey protein is the much better option.

Thanks for reading, everyone. Take care!

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References:

Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1)

Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3.

Teunissen-beekman KF, Dopheide J, Geleijnse JM, et al. Protein supplementation lowers blood pressure in overweight adults: effect of dietary proteins on blood pressure (PROPRES), a randomized trial. Am J Clin Nutr. 2012;95(4):966-71.

Bumrungpert A, Pavadhgul P, Nunthanawanich P, Sirikanchanarod A, Adulbhan A. Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial. J Med Food. 2018;21(6):612-616.

Chandra RK. Food hypersensitivity and allergic diseases. Eur J Clin Nutr. 2002;56 Suppl 3:S54-6.

Markus CR, Olivier B, De haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002;75(6):1051-6.

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