#Breathing Excercises
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6 benefits of breathing exercises for lungs
https://www.healthylifestyletrends.com/6-benefits-of-breathing-exercises-for-lungs/
Breathing exercises involve taking slow, deep breaths to improve lung function and promote relaxation. The process typically includes inhaling deeply through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth or nose.
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Reduce Anxiety...💜
#grounding techniques#breathing excercises#anxiety#anxiety relief#anxiety tips#anxiety awareness#anxiety squad#Mental Health#Mental health matters#fy
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#i was just hitting ctrl + f to skim the orchard scene and i'm literally at my limit rn. i'm gonna go smoke a cigarette and lie down#i will never recover from this emotionally#i'm gonna read the full script first thing tomorrow but rn i need to like. do breathing excercises or some shit else i faint from emotion#like a victorian lady. honestly unfair of mendes and wilson-cairns to do this to me i already have enough medical bills without starting#therapy again /j#i'm assuming i'm late to the 'schofield is revealed to love blake when carrying his corpse' party but i'm posting regardless#1917#1917 movie#blakefield#william schofield#will schofield#tom blake#thomas blake#lance corporal schofield#lance corporal blake
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"Io has been curious...do Providers feel the same way for their Creations as they do?"
i hope i die and my dead ass body catches fire and i turn to dust and then a bird shits the seeds it ate right on top of me and then i grow into a fucking tree and catch fire and die again what the fuck
#alien stage#alnst till#TILL AND MOM?!!!!!!!! DFFFFFUCUUCCUCJCJCJCJCJCJCJJJ YOUUUUUUUUU#till#vivinos and qmeng coming together every friday to beat my ass with a shovel and ram the end of it right up my ass#literally had to do breathing excercises what the fuckcckckc#BABY TILL....NOBODY TALK TOI ME RN FUCJ
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a little doodle of kei and tim from @cyb-by-lang's exorcising (and excercising) demons
i know the sealing is gold, but i couldn't resist the red for Spooky Vibes
#lo's stuff#my art#keisuke gekko#catch your breath#exorcising and excercising demons#this was such a sudden little burst of inspiration lol#just had me rereading the fic again
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hey colter, how’s it feel to be second to an animal in the eyes of your parents
Hah.... Hah....
*I stumble down the hallway, flickering lights illuminating the dark trail of blood behind me. I am holding a green, felt hand over the gaping wound in my muppet abdomen, dragging one of my legs uselessly behind me. I am 15 feet away from you, but you can see the green of my eyes as they reflect nonexistent light like a deer who has lept in front of your car moments before impact. My red-painted lips are stretched painfully into a smile, as we both know, like a deer braced for impact coming at 90 mph, that neither of us will survive this encounter. I am at peace with this fact. Are you at peace? Are you ready? You have just enough time for one last prayer. I hope for your sake that God is awake to hear you.*
Shut your mouth, whore.
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ok really though i wish my gut health wasnt almost perfectly aligned w my emotions like i dont think it is fair that when i feel an intense emotion my stomach is immediately like ok time to be sickly now ❤️ but oh well. someones gotta experience this feeling, i guess it has to be me
#ive been excited since last night like shaking like a dog during a thunderstorm im so excited#and its making me sick 😭 I HAD DREAMS ABOUT DRAGON AGE LAST NIGHT ITS SO SERIOUS RN#i gotta do breathing excercises or something i need to go outside and sit in the quiet#plz body calm down youre hurting meeeeee#my autism and my viking ancestry prepared me for this day
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lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene lottie shock therapy scene
#that's gore#that's gore of my comfort character#no but being so fr rn i cannot not sob aggressively#when rewatching this scene#usually i skip the whole episode bcs of it#cs i value my mental health#today i didn't tho#kill me help me#no joke have to run through breathing excercises now#yeah that's weird but I'm too attached to lottie#it hurts me deeply#yellowjackets#lottie matthews
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apparently I have a heart murmur. I actually already kinda knew this but a second provider was like “yeah. you need to see a cardiologist.” lol. they also hooked me up and ran a more detailed ecg and some bloodwork.
time to embark on an interesting physiology journey.
#it’s been funky the past couple weeks#they also told me to stay away from yerba mate. darn.#I’ve actually ran out of breath pretty quickly my whole life despite being in shape#I can do like… short bursts of excercise and then I’m out of commission for a bit#but walking is good
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Lol i had to go shopping with family today , and the whole time they could hear me constantly dying from the walking around 😂
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Ha ha it’s okay! Everything isn’t awful don’t even worry abt it 🥹
#not to be wah wah I’m an oppressed man but I had the most stressful day week month and even tho I’ve been threapy do coping techniques look#after my health and well-being maintain a support system it’s like? no one care and expects me to never have a single messy emotion ever#always provide and do things for others and the second the shit turns sour for me it’s why aren’t you fixing it why are you being emotional#like not a second of weakness is allowed it’s exhausting how much can I cbt and breath and therapy why it gets too much and excercise and#eat responsibly when even for personal problems I have to manage others’ emotions and expectations not just before my own but instead of#allowing myself to feel anything no wellness exercise no routines no nothing
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3 Breathing Exercises to improve your health
Have you ever stopped to think about your breathing? Breathing doesn’t seem like it’s something that you need to pay attention to, but the reality is that the way you breathe has a significant impact on how healthy you are. Read More....
#breathing excercise#healthy lifestyle#health is wealth#health & fitness#deep breath#breathing yoga#healthwealth1307
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LMAO INDEED
dick grayson is the kind of kid who'd pull your eyelids open to see if you're awake
bruce wayne is the type of guy who can sleep through that
#think dick grayson is the type of kid who'd see bruce passed out in the library steal his phone and use him as a couch#bruce waking up with dick's elbow in his face and his foot kicking his back as a three hour easter egg unboxing video plays at full volume#i am funny i am hilarious i taught a 9 year old how to do breathing excercises so she would go to sleep#she is i n s p i r i n g me#anyways#batman#batfam#batfamily#dick grayson#bruce wayne#headcanon#batman headcanon#addition
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wishing my heart rate a very stop being like that
#currently sitting down very annoyed and mildly stressed: 48#chilling sitting in the same chair and playing a video game? 80#trying to wash my teeth? 110. fold laundry? 125 even when sitting#like my heart my dear what the fuck do you want? I am doing my best to chill#I'm sure it's doing its best to recover but man. I'm very much not used to this#the thing is that even when the heart rate does get high I don't feel it at all. I feel pretty much completely healthy#I don't even really feel out of breath when it gets to 120 and stays there#I kind of wish I had the flu too to actually limit my body from screaming at me to excercise
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I’m a women, (I do repent) but I’m not scared of this ✨joker rage✨ I love you
HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HEE HEE HEE HEE HEE HEE HEE HEE
Ok.
#I am doing my breathing excercises.#Not even filled with rage that Muppetjokernumberonefan has been a woman this entire time.#look at me. “coping.”
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