#Brazilian Jiu Jitus

[mmahypewatch]

[melaninpov]

Aaron Pierre as Terry Richmond in Rebel Ridge (2024)

A former Marine confronts corruption in a small town when local law enforcement unjustly seizes the bag of cash he needs to post his cousin's bail.

[girlrip]

me and my bf (i do boxing, he does ballet)

[smoelpoes]

honestly, i want to bring my girl to jiu jitsu so i can sit on top of her and get choked by her

[hunterxmilo]

Little inside joke from my Jiu Jutsu class I just had to animate.

(Our professor commented on one of our brown belts looked like a raccoon trying to do a bear crawl. That’s it 😂)

[tomhardyitalia]

Ig @supersaiyachamp

Unas fotitos del entrenamiento con @tomhardy #tomhardy #jiujitsu #VenomTheLastDance

[kemetic-dreams]

Is shadowboxing a good cardio workout?

Shadowboxing is a great cardio workout that can help improve your cardiovascular fitness and burn calories!

Shadowboxing involves continuous movement and can quickly elevate your heart rate, making it a great way to improve your cardiovascular fitness.

It is a high-intensity workout that can help you burn a significant number of calories, making it a great option for weight loss and fat burning.

Shadowboxing involves a combination of upper body and lower body movements, making it an effective way to improve your overall endurance and stamina.

It can also help you improve your coordination, balance, and technique, as you focus on proper form and footwork.

One of the great things about shadowboxing is that it can be done anywhere, without any equipment, all you need is a bit of space and some motivation.

Remember to start slowly and gradually increase the intensity and duration of your shadowboxing workouts over time.

Mix up your movements and incorporate different punches, kicks, and footwork to keep things interesting and challenge your body.

[shakapuffin]

Scott in BJJ Seminar Video

via @marcussoaresbjj and @teamschnitzelbc on insta!

[alixthepoet]

𝚆𝙴𝙻𝙲𝙾𝙼𝙴 🪼

𝙼𝚢 𝚗𝚊𝚖𝚎 𝚒𝚜 𝙰𝚕𝚒𝚡!

𝙸'𝚖 𝚊 𝚙𝚘𝚎𝚝. 𝙸 𝚍𝚘 𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚌𝚛𝚊𝚏𝚝𝚒𝚗𝚐 𝚊𝚗𝚍 𝚓𝚞𝚜𝚝 𝚑𝚊𝚟𝚒𝚗𝚐 𝚏𝚞𝚗!

𝙸 𝚍𝚘 𝙱𝙹𝙹 𝚠𝚑𝚒𝚌𝚑 𝚜𝚝𝚊𝚗𝚍𝚜 𝚏𝚘𝚛 𝙱𝚛𝚊𝚣𝚒𝚕𝚒𝚊𝚗 𝚓𝚞𝚓𝚒𝚝𝚜𝚞!

𝙸 𝚍𝚘 𝚋𝚘𝚡𝚒𝚗𝚐 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜, 𝙸 𝚛𝚎𝚊𝚍, 𝚍𝚛𝚊𝚠,𝚙𝚊𝚒𝚗𝚝, 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚐𝚎𝚎𝚔𝚢 𝚘𝚛 𝚗𝚎𝚛𝚍𝚢 𝚕𝚘𝚕.

𝙸 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚒𝚔𝚎 𝚜𝚑𝚊𝚛𝚔𝚜 🦈 𝚖𝚢 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚒𝚜 ���𝚑𝚎 𝚐𝚛𝚎𝚊𝚝 𝚠𝚑𝚒𝚝𝚎.!

𝙸 𝚕𝚒𝚔𝚎 𝚔-𝚙𝚘𝚙 𝚕𝚒𝚔𝚎 𝙿𝚕𝚊𝚟𝚎, 𝚂𝚝𝚛𝚊𝚢 𝚔𝚒𝚍𝚜 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎!

𝙷𝚎𝚛𝚎 𝚏𝚘𝚛 𝚊 𝚏𝚞𝚗 𝚝𝚒𝚖𝚎, 𝚗𝚘𝚝 𝚊 𝚕𝚘𝚗𝚐 𝚝𝚒𝚖𝚎!.

[tommytokugamer]

LET'S FIGHT

If someone are interested in learning and practice martial arts like taekwondo, Muay Thai, Karate, etc. I have a carpet with almost hundreds of Martial arts' books.

[viccytheimpaler]

oh my god i sprained my ankle in jiu jitsu and then cried like a little bitch about it,,,TWICE. very humiliating.

[mmahypewatch]

[casey-elite-martial-arts]

A Beginner’s Guide to Starting Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that focuses on grappling and ground fighting. Known for its emphasis on technique over strength, it’s an excellent choice for individuals of all ages, from young beginners to adults. Whether you’re interested in youth martial arts classes, kids’ self-defense training, or simply learning a new skill, this guide will provide you with the tips and gear essentials to start your BJJ journey.

Understanding Brazilian Jiu-Jitsu

What does BJJ mean:BJJ stands for Brazilian Jiu-Jitsu, a martial art that was derived from Judo and further developed in Brazil. An emphasis on controlling and submitting opponents through joint locks and chokeholds. Because BJJ relies on technique and strategy, it has become a common inclusion in many children’s self-defense classes and junior BJJ classes.

In fact, many youth martial arts classes include Brazilian Jiu Jitsu (BJJ) in order to help children learn self-discipline, confidence, and problem-solving capabilities. As a rookie, if you understand the philosophy at the heart of the art — that ability, not raw force, is key — it can help ease your entry into this thrilling realm.

Tips for Beginners

Brazilian Jiu-Jitsu can seem intimidating to begin, but with these tips, we hope to ease the way:

Start with a Positive Mindset

So, come in with a mind that is open and a will to progress in each class. You’re allowed to feel overwhelmed during your initial foray into this new system, but the most important factor is perseverance; the more you practice, the easier it’ll get.

Focus on the Basics

Avoid the temptation to learn advanced techniques. A strong base is made of consistently winning the most fundamental exchanges, like escapes, sweeps, and basic submissions.

Ask Questions

This is where coaches and senior students come to play. If you’re uncertain about a specific technique, be brave enough to ask.

Practice Patience

Progress in BJJ takes time. Even note the little wins like figuring out a certain move or getting out of a tough position.

Consistency is Key

In order to improve, it is important that you attend regularly. And aim for two classes a week so you build muscle memory and can be as great as you were before!

Gear Essentials for Beginners

Having the proper equipment will help guarantee safety and comfort throughout training. Here’s what you will need to begin:

Gi (Kimono)

The gi is the traditional uniform of Brazilian Jiu-Jitsu. Find a light-weight, durable gi designed for BJJ. Make sure it’s fitted, but free to move.

Rash Guard

Tops: While not required, a rash guard slipped under your gi can help prevent mat burn and keep sweat away from your skin.

BJJ Belt

A beginner wears a white belt. As you advance and gain higher levels of skill and knowledge, you will earn belts.

Mouthguard

Especially during sparring, you want to preserve your teeth. Opt for a durable, custom-fitting mouthguard.

Optional Gear

No-Gi Gear: If your academy does no-gi BJJ, you will need athletic shorts and a compression top.

Knee Pads — Helps prevent joint soreness in grappling.

Water Bottle — Hydration is vital during hard training.

Before enrolling kids into junior BJJ lessons, or youth grappling classes, make sure their gear is properly fitted and meets the safety standards.

Frequently Asked Questions and How to Solve Them

If you’re a beginner at BJJ, you’ll come across these problems. Here’s how to tackle them:

Feeling Overwhelmed

Solution: Focus on the class on one or two techniques and work on them at open mat.

Physical Fatigue

Solution: Start with short workouts and gradually build endurance. Mix in some light cardio exercise with your training.

Fear of Sparring (Rolling)

Solution: View sparring as information gathering. Go slowly and pay more attention to using techniques than to “winning.”

Plateaus in Progress

Solution: Accept that plateaus are a normal part of the process. You are up to October 2023, ensure you usually to new techniques and request feedback from mentors.

Injuries

Solution: Pay attention to your body, use good form, and listen to your body for rest and recovery. Many kids’ self-defense programs incorporate lessons on safe grappling techniques to avoid injury.

Finding the Right Academy

Thus the next step you have to take in your jiu jitsu journey is to choose the right academy. Here’s what to look for:

Qualified Instructors

A good teacher is knowledgeable, patient, and relatable. They must have experience with teaching beginners and nurturing a positive atmosphere.

Beginner-Friendly Classes

Now, search for academies that provide dedicated classes for beginners; youth martial arts classes, children’s Brazilian Jiu-Jitsu programs, etc.

Community and Atmosphere

The academy ought to be a warm and inclusive place. If the training environment is positive, learning becomes fun.

Trial Classes

Most academies provide a free or discounted class to try out. Make use of these to determine whether it’s a good fit for you or your child.

Conclusion

In this article, I will help you with some beginner tips on starting Brazilian Jiu-Jitsu. By learning the basics, investing in good equipment, and sticking to it, you will grow in confidence, fitness and skills that will transfer off the mat. Youth Grappling classes or junior BJJ lessons offer a great introduction for young beginners.

Whether studying Brazilian Jiu-Jitsu for self-improvement or learning and training as a family, enjoy the journey and take pride in each new accomplishment. Embrace the art and allow it to transform you — one roll at a time.

[smoelpoes]

guilty, lock me up

[mmahypewatch]

[mmahypewatch]