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vegi1 · 1 year ago

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41 Vegan Breakfast Meals to Gain Weight

You need to have a meal plan that contains foods high in protein, healthy fats, and whole carbohydrates if you want to gain weight the proper way.

As a result, I’ve tried to include meals that strike the proper balance between flavor and nutrients in my list of plant-based breakfast ideas to help you gain weight.

Making sure you consume enough calories each day is a part of this. Whether you’ve been eating vegan for a short period or a long time, it’s crucial to make sure your nutritional requirements are covered.

When switching to a plant-based diet, many people lose weight, often accidentally, due to cutting out high-calorie items like meat, dairy, and other animal-based foods.

Track your calorie intake and add 250-500 calories to your current calorie intake.

Include protein at every meal and Choose High-calorie High-protein foods.

Eat more meals and snacks throughout the day. (Try to eat 5-6 meals a day.)

Don’t forget about healthy fats.

Exercise regularly. Exercise helps to stimulate muscle growth and repair.

Don’t forget the snacks

A filling breakfast like stuffed avocado toast, tofu scramble with vegetables and a side of baked potatoes or sweet potatoes, or overnight oatmeal topped with fruit, nuts, nut butter, and seeds like flax or chia are some of my favorite ways to start the day.

I make sure I eat enough food every day, among other things, by putting healthy fats like nut butter, olive oil, avocados, etc. in my diet.

If you enjoy smoothies as much as I do, you may up the calorie count of your favorites by adding some peanut butter, almond spread, hemp seeds, or vegan protein powder.

Lunchtime favorites include sandwiches and wraps with a cup of soup or a side salad.

Chickpea salad on a sandwich or wrap is a fantastic option and also happens to be one of my kids’ favorite meals for school.

I enjoy having a substantial serving of whole grains for dinner, such as brown rice or quinoa, along with tofu or tempeh, beans, or hummus, as well as a lot of vegetables, and I like to finish it off with roasted pumpkin or seeds of sunflower or toasted seeds of sesame. Also legume-based pasta like chickpea or lentil may make a filling meal.

If you’re following a vegan diet and hoping to gain weight or, like me, you exercise and want to build muscle or keep it off, there are many delicious and fulfilling methods to up your daily calorie intake.

This collection offers some excellent high-calorie vegan morning food suggestions to get you going.

Tofu: One of the best options is black pea or chickpea tofu to get your daily protein. Which you can add to breakfast sandwiches and salads

Homemade vegan cheese: You can make vegan cheeses at home using cashews, sunflower seeds or pumpkin seeds. Spread it on breakfast and serve it with walnuts, tomatoes and cucumbers.

Tempeh: Tempeh is a mildly nutty food made from slightly fermented soybeans.

Chickpeas: You may roast them, make hummus out of them, or create pancakes and waffles using chickpea flour.

Hemp seeds: Hemp seeds are simple to incorporate into smoothies or to sprinkle over toast.

You can use soy milk in coffee, oatmeal, cereal, and smoothies.

Oats: A great approach to increase your diet’s protein intake is by eating oatmeal. Oatmeal can also be supplemented with additional ingredients like soymilk, seeds, almonds, or almond butter.

Nut Butter: You can put nut butter on toast, pancakes, waffles, oatmeal, and smoothies.

Chia Seeds: Use these to make a delicious chia pudding, as well as smoothies, baked goods, and porridge.

Seitan: Seitan is a high-protein, wheat-based meat substitute. You can slice and grill seitan and add it to breakfast wraps or salads. Lentils: Lentils are rich in protein and fiber. You can add cooked lentils to oatmeal or use them to make pancakes and cakes. Also, Iranian breakfast lentil soup is great for breakfast.

Beans: One of the best sources of protein for vegetarians is beans. You can add baked beans to burritos, bowls, or breakfast salads.

Nuts : Nuts are an excellent source of protein, fiber and healthy fats. You can add them to oatmeal, salads and smoothies. To increase your daily weight, include 5 almonds or walnuts in your breakfast.

The traditional rolled oats are no-cooked overnight and are served cold. To keep this dish vegan, prepare it with water or plant-based milk; omit the honey or replace it with agave nectar instead.

Combine your preferred ingredients with your overnight oats. You can substitute any of your preferred high-protein toppings, such as chopped almonds and banana slices, for the fresh strawberries and sliced almonds that are called for in this particular recipe.

Total Time: 10 min

Calories: 376

Protein: 13g

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eyelove808 · 5 years ago

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Nutritional yeast? Flax egg? Aquafaba? What are all these unusual ingredients? These 10 ingredients you should get to know if your are going plant-based. These items are helpful in the world of #vegan cooking. #nutritionalyeast #nooch #miso #tahini #aminoacids #tamari #chiaseeds #flaxseeds #aquafaba 🍜 NUTRITIONAL YEAST Nutritional yeast, also known as "nooch," is inactive, dried yeast. It has a cheesy flavor & is used in recipes for dressings, sauces, and vegan cheese. 🍜 MISO Miso is a fermented paste made from soybeans, rice or another grain. It adds a salty & savory flavor to dishes. 🍜 TAHINI Tahini is essentially sesame butter. It's a paste made by grinding whole sesame seeds, & it's a key ingredient in hummus, as well as creamy dressings and sauces. 🍜 LIQUID AMINOS/TAMARI Coconut aminos and liquid aminos are seasonings that look and taste similar to soy sauce. They add a salty, savory flavor to dishes. Tamari is a Japanese soy sauce and is thought to be more flavorful than traditional soy sauce. Braggs Amino Acid is my personal favorite. 🍜 CHIA SEEDS Chia seeds are tiny seeds packed with nutrients. They are great at absorbing liquids so are often used as a thickener in puddings and overnight oats. 🍜 FLAX SEEDS Flax seeds are another tiny seed packed with nutrients, specifically omega-3s and fiber. Ground flaxseed mixed with water can be used as an egg replacement in baked goods. Look for flax seeds in the natural foods aisle. Try to have 2 tablespoons a day. 🍜 AQUAFABA Aquafaba is simply the liquid from a can of chickpeas. It can be used as an egg substitute in baked goods. 🍜 BLACK SALT Black salt, also known as kala namak, is a salt that tastes and smells like hard-boiled egg yolks. It adds an 'eggy' flavor to tofu scramble, avocado toast, and other dishes. 🍜 TOFU Tofu is a food made from coagulating soy milk and then pressing the curds into solid blocks. Firm tofu is used in many dishes as a replacement for meat, or as a breakfast scramble. Silken tofu is used to make sauces and desserts. 🍜 DATES I'm sure you've all heard of dates, they are often used in place of sugar. There are several types, medjools are the plumpest and sweetest. https://www.instagram.com/p/B5fpJsJHtsn/?igshid=1guplttj35o2y

#vegan #nutritionalyeast #nooch #miso #tahini #aminoacids #tamari #chiaseeds #flaxseeds #aquafaba

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doodlebat · 7 years ago

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Hi ♡ could you (and v, if that's possible) list some of your favourite dishes from the Asian cuisine? I'm really bad at wording things but I've seen you talk about curry here and I googled it and it looked so delicious. I'm very unadventurous when it comes to food, and I've never really tried any Chinese or Japanese dishes, for example. now I'm curious what I might like, and though I can google for recipes, I'd like to know your faves and recommendations :) x

…oh Merlin this isn’t going to be easy as I eat everything but I’ll try to organize it for you :D This is just a small list to try as most of these will have a rather tame starting flavor until you get more adventurous, but they will give you an idea into regional tastiness

( I say this cause my favorite Japanese food besides curry is slimy fermented soybeans so…I don’t want to scare you off)

Under cut cause this is gonna get long.

Chinese:

cha siu bao (I know it by the Philippine siaopao) Steamed bbq meat bun yum

Shumai - tasty dumpling 10/10

Har gow - shrimp dumpling

Congee - Rice porridge, super good if you’re sick too

Hot pot - Simmering spicy soup broth that you cook at the table with raw veggies and meat. You add your meats and veggies little by little until they’re cooked and then eat with white rice

Char siu - BBQ pork

Peking duck - roast duck that comes with sweet sauce omfggg

Sweet bread. All Chinese sweet bread. Just…YES

Filipino:

Chicken Adobo - staple. Can eat this for days. Slow cooked chicken legs in chile vinegar and calamansi soy sauce over rice

Lechon - Roast pork, usually served for special occassions but damn….so good

Sinigang soup - tangy tamarind soup that makes you drool cause it’s that perfect sour spicy

Pancit Palabok - noodles, shrimp, pork, garlic (I personally love these but I’ve learned it’s a hit or miss cause it’s kinda fishy)

Sisig: Sizzling pork! Garlicky and tangy pork bits

Turon: Fried banana rolls with jackfruit

Halo Halo - dessert of the Filipino gods. I usually dislike ice cream but damn…this is good. Has ube ice cream (sweet purple potato?) sweet beans, young coconut and evaporated milk

TAHO - I LIVE FOR TAHO. Soft tofu in sweet syrup

Korean:

Bibimbap - Veggies, marinated meat, kimchi over rice. Stone pot bibimbap is served in a baked stone pot that you eat out of and it roasts the rice at the bottom (which I always burn myself on)

Bulgogi: Savory marinated BBQ beef

You know what, just Korean BBQ is life mmkay?

Japchae: Fried sweet potato noodles and meat

Jajangmyeon - Black bean noodles (also a hit or miss but it’s one of my favorites)

Pajeon: best snack food :D Green onion fried pancake

Vietnamese:

Pho: Best noodle soup you can get omg, best with meatballs or thin slices of beef

Bún thịt nướng: Cold vermicelli noodles topped with hot meat. Comes with this sauce that I want to know the recipe to cause damn

Bò lúc lắc: Cubed bbq beef with veggies yum

Bánh mì: I SWEAR BY THIS SANDWICH. Baguette with sliced meat, pickled daikon and carrots, and pate. Great with Sriracha hot sauce in it

cà phê đá: Vietnamese coffee. I will drink this on my deathbed. Strong Chicory coffee with condensed milk

Japanese (oh no, the long list)

Ramen: real ramen, not the cheap one. Best with pork belly

Curry: Cause yes. Trust me.

Unagi Don: Grilled eel covered in eel sauce on top of rice

Katsu don: Breaded fried pork or chicken over rice

Yakitori: Skewered BBQ meat and veg

OKONOMIYAKI: AAAAAAAAA Osakan legend food. Fat pancake of veggies and shrimp covered in sweet sauce and Kewpie mayo (best with alcohol)

Soba: Cold noodles you dip in savory sauce and serve with anything, great in summer (can be served in hot soup too)

Miso soup: Best side soup to any dish

Shabu Shabu: Japanese hot pot, different from Chinese as the broth is milder

Gyu don: marinated beef and onion on rice

Chawanmushi: Egg pudding, not sweet but savory

TAIYAKI: Fish shaped sweet cakes! So cute! So tasty!

MOCHI: Chewy pounded sweet rice that usually has sweet fillings called daifuku

DANGO: My personal favorite dessert. Chewy sweet rice dumplings on a stick

Crepes: I’m sorry France, but Japan mastered sweet crepes, hands down

Anko: Sweet red bean (hit or miss) the original way to sweeten desserts before sugar was introduced to Japan

- -

There are more from other regions of the world, but I haven’t tried enough dishes to give a full report. Until then, I hope this list helps :D

#ooc #foooood #I need to try others so that I can give a broader list #starter pack for the usually unadventurous eater

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formeryelpers · 3 years ago

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US Soypresso, 547 S Bascom Ave, San Jose, CA 95128

According to Yelp (which may or may not be accurate), US Soypresso is only open on Tuesdays, Thursdays and Sundays – and only for 3 to 4 hours on those days. It’s not the most convenient place to visit but I’m glad I was able to check it out. It didn’t look like a retail storefront but a place where people are busy making organic soy milk, tofu pudding, and tofu from scratch.

Soypresso started in Taiwan where it has 4 or 5 outlets. They opened the US location in San Jose with hopes to expand to SF and Los Angeles. The pandemic put those plans on hold. They specialize in producing the best, richest, organic soy milk using all natural ingredients. They also have a unique process for making soy milk which involves a machine that was described to me as an espresso like machine only for soy beans.

A variety of soy milk flavors are offered, such as matcha, black sesame, almond, rose, cocoa, black rice, adzuki, and cucumber. They were very generous with their samples.

Plain soy milk (Small $4.50, Large $9.50): This one has no sugar and it’s pure soybean goodness. The texture is noticeably thicker and the soy milk tastes richer than the typical soy milk.

Matcha soy milk (Small, $5): Thick, creamy soy milk with matcha. The matcha flavor wasn’t super strong so you could taste matcha and soy bean. It was lightly sweetened.

I love this place and I’m hoping they open in Los Angeles!

5 out of 5 stars

By Lolia S.

#Soypresso #soy milk #tofu #soy milk maker #organic soy milk #tofu maker #tofu pudding #San Jose

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sashagilljournalist · 5 years ago

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You make miso happy

Miso soup, the quintessential Japanese dish. For the longest time, I had a tub of miso paste tucked neatly away in the corner of my fridge. I bought it at the height of my miso soup passion but it was now left neglected, with seemingly no other purpose in life. In an effort to find something else to do with it, I discovered that one of life’s greatest wonders lay hidden in the depths of my kitchen. My love affair with miso soup was on its last dregs, but my infatuation with miso paste had only just begun.

Miso paste is a fermented mixture of soy beans and a grain—rice or barley make a frequent appearance—inoculated with Koji, a type of mould. For the keen bean sake lovers: yes, the same Koji used to make the rice wine. This mixture is left to ferment with a healthy dose of salt, for a variable amount of time (more on that later). The mould breaks the beans down as it cultures, into a mixture of amino acids, fatty chains and simple sugars. The resulting concoction is deeply twangy, funky, an absolute umami bomb. And, as I hope I will be able to convince you by the end of this article, the secret ingredient that will bring you to unsurpassable culinary heights.

The colour, aroma, taste and pungency of a miso paste depends on a great number of factors. The conditions the paste is cultured in, for example, or the age of it. Even the geographical region in which it is let to culture plays a role – due to the different strains of bacteria available to lend a hand in the fermentation process

There is, it seems, a dizzying number of miso varieties, with over 1300 different types available, aged from anywhere between a few weeks to several years. But, in an effort to simplify the whole shebang (miso purists, please forgive my crude generalisation) they can be broadly broken down into two categories – sweet (sometimes called ‘light’) and dark miso pastes.

Sweet miso is the baby of the miso world. White miso paste (shiromiso) falls into this category. It is gloriously golden, the lightest of all the miso pastes – due to its higher percentage of grains. It has only had a several months-worth of fermentation, which is a heartbeat in the fermentation scene. The resulting taste is buttery, and mellow – and makes it, for beginners, the gateway drug. Or, for the adventurous, the best miso option in a sweet recipe.

Dark miso (sometimes called red miso, or akamiso), is the brooding older cousin, and more complex. Dark miso ranges in colour, from a dark brown to an almost-black. It has been fermented for a much longer time and contains more soybeans than it does grains. Time has made it deeply salty, earthy and robust. For this reason, it is the perfect ingredient to plop into a stew, or into a meat rub. It evokes memories of marmite, and indeed marmite is no stranger to a stew – providing the umami foundation upon which so much flavour is built. If you avoid soy, fear not! There has been a recent influx of ‘new age’ miso. The hippies of the miso scene, if you will, and they can be made with anything from chickpeas, farro, adzuki beans, buckwheat, rye, millet, to… if the fermentation gurus of the internet are to be trusted… cookie dough. And while I lack the self-control to be in possession of spare cookie dough, I admire the passion for the cause.

Miso paste is a beautiful thing, not only because of its wonderful resonant taste, but also because of its versatility. Miso isn’t just for soup. Miso isn’t just for Japanese cuisine. You can use it in salad dressings, whisk it into marinades or brush it on as a glaze. Make a compound butter with it, and slather it onto thick wedges of toast. Use it in a sauce to bathe your noodles, mash it into silky potatoes. The line doesn’t end there. Desserts do equally well with a bit of the miso treatment. Swap out the salt in a salted caramel for a spoonful of this golden paste. You’re in for a treat.

As a fermented product, miso has a remarkable longevity, lasting almost indefinitely if treated with sufficient care. As a general rule of thumb, sweet miso is best if eaten within a year after opening – their fleeting fermentation period makes them a little less resilient than their darker counterparts. Dark miso, if left in sanitary conditions in the fridge, will practically last you forever. It will, however, darken over time, thanks to the powers of oxidation. But even this process can be hindered if you keep the surface of the paste covered neatly with a piece of baking parchment.

Another perk of being a fermented product: miso is jam-packed full of good bacteria. You know, the reason why yogurt is touted to be good for your gut? These bad boys are all over your miso paste. For this reason, if you are eating miso for its probiotic health benefit, you should avoid plunging it into a boiling stew or whacking it into the oven for a long braise. Instead, stir it into a stew right at the end, or brush it on as a glaze once most of the roasting is done. I admit to using the stuff, not for its ability to help my microbiome, but because it’s really, really tasty. So while I try not to overcook it, there will inevitably be situations where it cannot be avoided (in, say, baking a miso brownie). Taste trumps health benefit.

There is no better proof, than in the pudding, so I will supply you with what I have found is my favourite pudding to pair with miso. If there are any points awarded for a double pun whammy, I truly believe that this qualifies. I hope – no, I implore—you to give miso a second chance. It is not a one-hit wonder. In the words of Wild Cherry – Play that funky music.

Image Credit: Jules, Stone Soup

Miso Caramel Sauce This is a vegan caramel sauce with which you should adorn every manner of desserts – ice cream, chocolate fondants, layer cakes or squidgy blondies. The only limit is your imagination, and – well – your stomach’s capacity. The 40 minutes of cooking time might seem exorbitant for a sauce but once it is in the pan it mostly takes care of itself, just give it a nudge every so often to prevent the bottom from catching on the pan

Ingredients • 1 can full-fat coconut milk (1 ½ cups) • ½ cup white sugar, or brown • 3-4 tsp white miso (start with 3, then add more to taste) • 1/2 tsp vanilla extract

In a heavy-bottomed saucepan, bring the coconut milk and sugar up to a simmer. Lower the heat to low and continue to cook, for about 40 minutes, until halved in volume. Stir it occasionally, perhaps every 10 minutes or so, to prevent it from catching and burning at the bottom of the pan. Once reduced to about ¾ cups, place a small amount of the hot milk mixture into a bowl with the miso paste and vanilla, and stir it to dissolve. Return this to the pan and stir to combine it fully. Remove it from the heat - the mixture will be an appealing light-golden colour, and will thicken up further as it cools. Store it in a clean jar, in the refrigerator, for up to a week.

Image Credit: Sasha Gill

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travelanalyzer-blog · 5 years ago

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Traditional Bali Food Guide | Book Bali International Holiday Packages

The names of Balinese dishes in Bali food guide might freak you out in first go, but the moment your taste buds gets closer with the scrumptious bite, you will definitely fall in love with Balinese food. The Gods of Islands, dotted with diversities offers some of the top most Bali food you should eat while you are in Bali. If you have any plans of traveling Bali, do not forget to satiate on these delectable dishes on our list below.

Here are the 10 top most Bali food you should eat while you are in Bali

1. Sate Lilit 2. Nasi Ayam and Nasi Campur 3. Nasi Goreng 4. Sayur Urab 5. Tahu and Tempe 6. Sambal Udang 7. Bebek and Ayam Betutu 8. Bubur Sumsum 9. Kopi Luwak 10. Daluman

1. Sate Lilit

An exotic dish, Sate lilit is world- wide famous, it is marinated, skewered and grilled meat that is served with veggies, spicy sauce and coconut milk. One of the top most Bali food is made up of minced meat (the minced meat is usually chicken, beef, fish and pork, sometimes even turtle), coconut milk vegetables and spices. After that minced meat is draped over bamboo or lemongrass sticks and then grilled. Sauces are served as sides.

2. Nasi Ayam and Nasi Campur

Nasi Ayam and Nasi Campur are delicacies of Bali, Nasi Ayam is made up of colored rice (usually yellow) paired with grilled chicken cooked with turmeric, cumin, ginger and garlic. Whereas Nasi Campur is made with rice and vegetables with tiny chunks of meat and spicy sambal matah. Book our Bali travel packages to satiate on the delectable meals at the most pocket- friendly prices.

3. Nasi Goreng

Nasi Goreng – In Malaysian and Balinese, it means fried rice. The delicacy is an Indonesian cuisine which is made up of steam rice cooked with vegetables and pieces of meat sometimes scrambled eggs. One of 10 mouthwatering cuisines you should try while you are in Bali is not restricted to just chicken. You can ask to add any kind of meat, be it pork or mutton. The dish is served with hot sauces and toppings include cucumber, sliced tomatoes, fish crackers, fried shallots and mixed pickle.

4. Sayur Urab

The legendary and classic cuisine from Bali, definitely need your attention if you are fond of salads. It is a traditional Balinese dish prepared with vegetables, grated coconut and it is topped with chili peppers and garlic dressing. Sayur Urab is usually served with Nasi Campur, the popular rice dish. Basic ingredients of Sayur Urab includes blanched vegetables such as beans, sprouts, spinach and cabbage. It is an ideal substitute, if you are craving for something light.

5. Tahu and Tempe

Tahu and Tempe, a famous cuisine which is served with spicy sauce is another vegetarian top most Bali food. You can get it in various forms such as main course cuisine, sometimes as sides and savory snacks. It is made up of sliced tofu and fermented soy cake in a pot with spices and coconut water. It is usually served with the choice of sauce. Tofu can be stir- fried or stuffed, it is tasty both ways and Tempe is a Soybean cake which comes in both the flavors- sweet and savory. This is one of the top most Bali food you should eat while you are in Bali.

6. Sambal Udang

Sambal Udang, is a crown jewel cuisine, is one of hottest and spiciest shrimp dishes from Bali. It is made up of peeled or unpeeled shrimps which are fried in hot sambal paste. The paste consists of shallot, garlic, ginger, turmeric, shrimp paste, candlenut, this is all mixed and ground with water and salt to make a thick paste. Then prawns or shrimps are cooked in sambal paste and tamarind paste. Finally coconut milk is used for topping and garnished with coriander leaves.

7. Bebek and Ayam Betutu

The traditional dishes Bebek and Ayam Betutu are made up of duck meat. The iconic Indonesian cuisine Betutu is an exemplary dish to try out, it consists of duck meat stuffed with cassava leaves, lemon grass, kaffir lime leaves and banana leaves and traditional spices. Then it is steamed for good 1 to 2 hours and grilled well. It is finally served with white rice and sambal sauces. Our Bali international holiday packages makes sure that you should make most of it for your stomach to savor the best taste from Bali.

8. Bubur Sumsum

Bubur Sumsum is a black rice pudding which is consumed as both- breakfast snack and desert. The dish is composed of white and black glutinous rice, cream palm sugar or coconut milk and pandan leaves. The batter of rice is cooked generously in coconut milk with pandan leaves until it gets thick and creamy texture. Then it is served with banana slices and coconut cream over it.

9. Kopi Luwak

The most expensive coffee, also famous as civet or poop coffee. The civets (weasel like animals- cats) eat high quality coffee berries and poop out the coffee beans. These coffee beans are harvested from the farms and washed to roast them over fire. A cup of luwak coffee in London costs around 40 pounds. The coffee is considered healthy as it prevents asthma, Parkinson’s disease, diabetes and colon cancer. It is served with hot milk.

10. Daluman

The traditional drink has gained popularity among travelers. The mouth- watering Balinese drink has 3 layers- green jelly like layer, then caramel honey- hued layer from coconut milk and golden brown made up of brown sugar. All the ingredients are boiled first, then cooled before mixing it with cold water. Daluman is served with mint leaves.

How to Book Bali International Holiday Packages?

To savor in scrumptious food and experience the traditional cuisine as well as richness of street food, our travelers can avail Bali international tour packages prioritizing their requirement and budget. We are here to serve you with more exciting and yummiest deals on your plate with top most Bali food you should eat while you are in Bali at the most economical prices.

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#Wizfair Vacation #Bali Food #Bali Food Guide #Bali Local Food #Local Food of Bali #Street Food of Bali #Bali International Holiday Packages

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fiyatinedir · 4 years ago

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Çamlıca bölgesine inşa edilen Çamlıca Kulesinin restorant ve kafe kısmı hizmete açıldı. Çamlıca kulesi menü fiyatları, 360 Kule kafe menü fiyatları, Çamlıca kulesi menü gibi soruları merak eden vatandaşlar için araştırma yapıp Çamlıca Kulesi Restorant Menü Fiyatlarını sizler için derledik. Yazımızın devamından 360 Kule kafe Menü fiyatlarına ulaşabilirsiniz.

Çamlıca Kulesi Menü Fiyatları

360 Kule Kafe Menü Fiyatları - Açma 11 TL - Poğaca 10 TL - Kruvasan 12 TL Soğuk Sandviç / Cold Sandwich - Şarküteri Sandviç / Deli Sandwich 33 TL ⦁ French Baget Arasında / French Baguette ⦁ Jambon / Beef Jambon ⦁ Taze Kaşar / Cheddar Cheese ⦁ Kıvırcık ⦁ Domates / Tomatoes - Peynir Sandviç / Cheese Sandwich 30 TL ⦁ French Baget Arasında / French Baguette ⦁ Beyaz veya Kaşar Peynir /Feta Or Turkish Cheddar ⦁ Domates, Salatalık, Kıvırcık / Tomatoes, Cucumbers - Ton Balıklı Sandviç / Tuna Sandwich 35 TL - ⦁ French Baget Arasında / French Baguette ⦁ Ton Balığı / Tuna ⦁ Mısır / Corn ⦁ Mayonez / Mayonnaise ⦁ Salatalık, kıvırcık / Cucumbers Sıcak Sandviç / Hot Sandwich - Şarküteri Sandviç / Deli Sandwich 33 TL ⦁ French Baget Arasında / French Baguette ⦁ Jambon / Beef Jambon ⦁ Taze Kaşar / Cheddar Cheese ⦁ Kıvırcık ⦁ Domates / Tomatoes - Peynir Sandviç / Cheese Sandwich 30 TL ⦁ French Baget Arasında / French Baguette ⦁ Beyaz veya Kaşar Peynir /Feta Or Turkish Cheddar ⦁ Domates, Salatalık, Kıvırcık / Tomatoes, Cucumbers - Kavurmalı Sandviç / Pan-Fried Meat Sandwich 39 TL ⦁ Cabata Ekmeği Arasında / Ciabatta ⦁ Taze Kaşar/ Turkish Cheddar ⦁ Kavurma / Pan-Fried Meat Tostlar / Toasts - Kaşarlı Tost / Cheddar 25 TL - Karışık Tost / Mixed 28 TL - Kepekli Tost / Wholewheat 28 TL Tatlılar / Desserts - Sütlaç / RICE PUDDING 32 TL - Kazandibi / CARAMELIZED MILK PUDDING 32 TL - TAVUK GÖĞSÜ / CHICKEN BREAST MILK PUDDING 32 TL - Muhallebi / PUDDINGS 32 TL - Profiterol / PROFITEROLE 38 TL - Ekler Pasta Çeşitleri / ECLAIR VARIETIES 29 TL - San Sebastian / SAN SEBASTIAN 38 TL - Havuç Dilim Baklava / PALACE BAKLAVA 44 TL - Pasta Çeşitleri / CAKE VARIETIES 36 TL - Donut Çeşitleri / DOUGHNUT VARIETIES 15 TL - Kek Çeşitleri / SPONGE CAKE VARIETIES 25 TL - Cheesecake 36 TL - Dondurma Çeşitleri / ICE CREAM SELECTION 36 TL - Magnolia 32 TL - Brownie 38 TL - Tiramisu 38 TL SICAK İÇECEKLER / HOT DRINKS - Çay 10 TL - Fincan Çay 14 TL - Bitki Çayları 25 TL - Espresso 22 TL - Double Espresso 26 TL - Machiato 22 TL - Americano 24 TL - Cafe Latte 26 TL - Aromalı Cafe Latte 24 TL - Cappucino 24 TL - Aromalı Cappucino 26 TL - Filtre Kahve 24 TL - Aromalı Filtre Kahve 26 TL - Türk Kahvesi 20 TL - Double Turkish Coffe 26 TL - Damla Sakızlı Türk Kahvesi 20 TL - Mocha 24 TL - White Chocolate Mocha 24 TL - Sıcak Çikolata 24 TL - Sahlep 24 TL Soğuk İçecekler / Cold Drinks - Coca Cola 18 TL - Fanta 18 TL - Sprite 18 TL - Schweppes 18 TL - Cappy 18 TL - Fustea 18 TL - Redbull Energy Drink 26 TL - Redbull Sugarfree 26 TL - Redbull White Edition 26 TL - Lomonata 22 TL - Ayran 18 TL - Bodrum Ayranı 21 TL - San Pellegrino 18 TL /26 TL - Perrier 19 TL / 26 TL - Uludağ Premium Maden Suyu 15 TL / 23 TL - Uludağ Efsane gazoz Şekerli 14 TL - Uludağ Frutti Extra 15 TL - Uludağ Premmium Kaynak Suyu 7 TL / 18 TL - Taze Sıkma Portakal 30 TL - Taze Sıkma Havuç 30 TL - Taze Sıkma Yeşil Elma 33 TL - Taze Sıkma Karışık 39 TL - Taze Sıkma Detox 41 TL Soğuk Karışım İçecekler / Cold Shakes - Milkshake 42 TL - Frozen 40 TL - Karışık Frozen 46 TL - Mojito 49 TL Soğuk Kahveler / Cold Coffees - ICED AMERICANO 29 TL - ICE FOEE LATTE 29 TL - ICE COFFE LATTE AROMALI 32 TL - ICED CARAMEL MOCHA 32 TL - ICED WHITE MOCHA 32 TL - ICED MOCHA 32 TL - FRAPPED 36 TL 360 Kule Restoran Menü Fiyatları Serpme Kahvaltı 180 TL Izgara Köfte 62 TL Dana Bonfile 128 TL Kuzu Pirzola 148 TL Sütlaç 32 TL KAHVALTI / BREAKFAST - KULE SERPME KAHVALTI (2 ki ilik) 180 TL Erzincan Tulum Peyniri, Kars Eski Kaşar, Ezine Beyaz Peyniri, çegil Peyniri, Taze Kaşar, Dana Jambon, Muska Boregi, Patates K1zartmas1, Sahanda Yumurta, Antakya K1rma Yeşil Zeytin, Gemlik Siyah Zeytin, Acuka, Cherry Domates, çengelkoy Salatallk, Tereyag1, Vişne Regeli, Tahin & Pekmez, Bal Kaymak, Nutella, Ekmek çeşitleri, S1nirs1z Demleme çay. TOWER BREAKFAST SPREAD (For 2 people) Crumbly Sheep's Cheese, Aged Turkish Cheddar, Soft Feta Cheese, Chechil String Cheese, Fresh Turkish Cheddar, Beef Jambon, Spinach and Mixed Cheese Pastry, French Fries, Fried Egg, Green Olives, Black Olives, Ajika Pepper Spread, Cherry Tomatoes, Cucumbers, Butter, Sour Cherry Jam, Tahini & Grape Molasses, Honey & Cream, Nutella, Assorted Breads, Unlimited Freshly Brewed Tea. - HIZLI KAHVALTI TABAGI 70 TL Ezine Beyaz Peynir, Taze Kaşar, Tulum Peyniri, çegil Peyniri, Haşlanm1ş Yumurta, Cherry Domates, çengelkoy Salatallk, Kirma Yeşil Zeytin, Gemlik Siyah Zeytin, Dana Jambon, Muska Boregi, Bal Kaymak, Vişne Regeli, Tereyag, Nutella, 2 Bardak çay. FAST BREAKFAST PLATE Soft Feta Cheese, Fresh Turkish Cheddar, Crumbly Sheep's Cheese, Chechil String Cheese, Boiled Egg, Cherry Tomatoes, Cucumbers, Green Olives, Black Olives, Beef Jambon, Spinach and Mixed Cheese Pastry, Honey & Cream, Sour Cherry Jam, Nutella, 2 Cups of Tea.

çamlıca kulesi kahvaltı fiyatları SAHANLAR - SAHANDA YUMURTA 30 TL - SUCUKLU YUMURTA 37 TL - KAVURMALI YUMURTA 40 TL - MENEMEN 30 TL OMLET - SADE OMLET 29 TL - PEYNiRLi OMLET 29 TL - Beyaz Peynir, Kaşar Peynir. - MANTARLI OMLET KARIŞIK OMLET 35 TL - Kaşar, Mantar, Domates, Biber. 29 TL - YUMURTALI EKMEK 20 TL SALATALAR / SALADS - BONFiLE BAHCE SALATA 58 TL lzgara Dana Bonfile Dilimleri, Akdeniz Yeşillikleri, Cherry Domates, Mantar, M1s1r, Havug, Hardal Sos ile. - TAVUKLU SEZAR SALATASI 51 TL Taze Marul Yapraklan, Kruton, Parmesan Peyniri, Sezar Sos. - CITIR TAVUKLU SALATA 49 TL Akdeniz Yeşillikleri, çeri Domates, ç1t1r Tavuk Pargac1klan Balli Hardall1 Sos ile. - KULE SALATA 46 TL Roka, Gobek Marul, Ceviz, Tulum Peyniri, Nar Ekşisi Zeytinyag Sos ile. - HELLiM SALATA 47 TL Akdeniz Yeşillikleri, Siyah Zeytin, M1s1r, Cherry Domates, lzgara Hellim Dilimleri, Zeytinyag Limon Sos ile. - GAVURDAGI SALATA 40 TL Domates, Sivri Biber, Sagan, Maydanoz, Ceviz, Pul Biber, Sumak, Limon Ve Nar Ekşisi ile. - TAHIL SALATASI 46 TL - MOZARELLA SALATA 49 TL Mozeralla Peyniri, Domates, Avokado, Zeytinyag1 Ve Balzamik Sirke ile.

çamlıca kulesi Salata fiyatları MAKARNALAR / PASTA - PENNE ARRABIATA Feslegenli Ozel Ac1 Sos Ve Parmesan ile. With Parmesan And A Special Chilli Basil Sauce. - FETTUCCINE AL PESTO Feslegen, Mantar, Tavuk Dilimleri, Parmesanll Krema Sos ile. Sliced Chicken, Mushrooms, Basil With A Creamy Parmesan Sauce. - SPAGETTiBOLENEZ/SPAGHETTIBOLOGNESE Dana K1yma, Feslegenli Domates Sos, Parmesan ile. Ground Beef, Parmesan With A Basil And Tomato Sauce. - TORTELLiNi 48 TL Feslegenli Krema Sos, Parmesan ile. With Parmesan And A Creamy Basil Sauce. - CITIR MANTI/ CRISPY TURKISH DUMPLINGS 53 TL Ozel Domates Sos, Yogurt Baharatl1 Tereyag ile. With Yogurt, Spicy Butter And A Special Tomato Sauce. - ET NOODLE/ MEAT NOODLES 48 TL Et, Mevsim Sebzeleri, Soyall Oyster Sos, Soya Filizi ile. Meat, Seasonal Vegetables, Soybean Sprouts With A Soy Oyster Sauce. - SEBZELi NOODLE / VEGETABLE NOODLES 55 TL Mevsim Sebzeleri, Soyall Oyster Sos, Soya Filizi ile. · Seasonal Vegetables, Soybean Sprouts With A Soy Oyster Sauce.

Çamlıca Kulesi makarna ve hamburger Fiyatları PIZZALAR / PIZZAS - ALATURKA PiZZA / PIZZAALATURCA 59 TL Sucuk, Past1rma, Kavurma, Mozzarella Peyniri, Domates Sos, Taze Roka Yapraklan. With Sujuk, Pastrami, Fried Meat, Mozzarella Cheese, Tomato Sauce And Fresh Rocket. - DORT PEYNiRLi PiZZA / FOUR CHEESE PIZZA 56 TL Parmesan, Mozzarella Peyniri, Rokfor, Cheddar Peyniri, Domates Sos, Taze Roka Yapraklan. With Parmesan, Mozzarella, Roquefort Cheese, Cheddar, Tomato Sauce And Fresh Rocket. - MARGARITA PiZZA / MARGHERITA PIZZA 52 TL Mozzarella Peyniri, Domates Sos, Taze Roka Yapraklan. With Mozzarella, Tomato Sauce And Fresh Rocket. - VEGi PiZZA / VEGGIE PIZZA 54 TL Mozzarella Peyniri, Domates Sos, Renkli Biberler, Mantar, M1sir, Kabak, Patl1can, Feslegen. With Mozzarella, Tomato Sauce, Tri-Coloured Bell Peppers, Mushrooms, Corn, Zucchini, Eggplant And Basil. - TON BALIKLI PiZZA / TUNA PIZZA 57 TL Mozerella Peyniri, Domates Sos, K1rm1z1 Sagan, Kapari, Siyah Zeytin, Ton Bal1g1, Taze Roka Yapraklan ile. With Tuna, Mozzarella, Tomato Sauce, Red Onions, Capers, Black Olives And Fresh Rocket. - SPECIAL KULE PiZZA / SPECIAL TOWER PIZZA 63 TL Mozerella Peyniri, Domates Sos, Sucuk, Jambon, Sosis, Mantar, M1sir, Siyah Zeytin, Domates, Sotelenmi Renkli Biberler. With Mozzarella, Tomato Sauce, Sujuk, Beef Jambon, Sausage, Mushrooms, Corn, Black Olives, Tomatoes and Sauteed Tri-Coloured Bell Peppers.

Çamlıca Kulesi Pizza Fiyatları SOĞUK BAŞLANGIÇLAR / COLD STARTERS - BRUSCHETTA 26 TL - ZEYTİNYAĞLI FASULYE 22 TL - ZEYTİNYAĞLI VİŞNELİ YAPRAK SARMA 30 TL - BABAGANUŞ 22 TL - TABULE SALAT 22 TL - KURU CACIK 22 TL - MEZE TABAĞI (6 ÇEŞİT) 60 TL SICAK BAŞLANGIÇLAR VE ATIŞTIRMALIKLAR / HOT STARTERS AND APPETIZERS - GÜNÜN ÇORBASI 24 TL - ETLİ KURU PATLICAN DOLMA 32 TL - İÇLİ KÖFTE 32 TL - PAÇANGA BÖREĞİ 32 TL - MUSKA BÖREĞİ 30 TL - WRAP ET 54 TL - WRAP TAVUK 39 TL - TACO ET 54 TL - TACO TAVUK 39 TL - ÇITIR KANAT 39 TL - ÇITIR TAVUK 39 TL - SOSİS PARMAK PATATES 35 TL - COMBO TABAĞI 44 TL - SOĞAN HALKASI 30 TL - PATATES TAVA 25 TL - ELMA DİLİM PATATES 27 TL

çamlıca kulesi atıştırmalık fiyatları HAMBURGER / BURGER - ÜÇ MİNİ BURGER 45 TL - HAMBURGER 42 TL - CHEESE BURGER 45 TL - MEXICAN CHICKEN BURGER 40 TL - KULE BURGER 59 TL ANA YEMEKLER - SÜT DANA BONFİLE 128 TL - CAFE DE PARİS 128 TL - SEBZELİ BONFİLE SARMA 132 TL - KUZU PİRZOLA 148 TL - IZGARA KÖFTE 62 TL - ETLİ GÜVEÇ 85 TL - WOK TAVA ET 84 TL - KARIŞIK KULE KEBAB 125 TL - KEKİKLİ PİLİÇ PİRZOLA 55 TL - ŞİNİTZEL 55 TL - SATAY PİLİÇ ŞİŞ 58 TL - PERİ PERİ CHICKEN 62 TL - TATLI ACI SOSLU KANAT 69 TL - WOK TAVA TAVUK 69 TL - NORVEÇ USULÜ SOMON BALIĞI 110 TL

Çamlıca Kulesi Yemek Fiyatları 360 Kule Restoran ve Kafe Hakkında Samimi sabah kahvaltılarından en keyifli hafta sonu yemeklerine, lezzetli akşam yemeklerine kadar, günün her saatinde 360 Kule Kafe & Restoran’da sizleri bekliyoruz. Modern ve minimal iç tasarımıyla sahip olduğu eşsiz konumun keyfini yaşamak isteyen tüm misafirlerimiz için farklı modüller ile tasarlanmıştır. https://www.youtube.com/watch?v=vNLuIeP5lEI 360 Kule Restoran ve Kafe İletişim Telefon +90 (216) 440 40 40 360 Kule Restoran ve Kafe Adres Küçük Çamlıca Mahallesi, Oyma Sokak Küçük Çamlıca Televizyon Kulesi No:1 Üsküdar/İstanbul 360 Kule Restoran ve Kafe Hizmet Saatleri Pazartesi - Pazar 10:00 - 22:00 Read the full article

0 notes

guthealthglasgow · 7 years ago

Text

Low Foodmaps

Vegetables and Legumes

Alfalfa

Bamboo shoots

Bean sprouts

Beetroot, canned and pickled

Bok choy / pak choi

Broccoli, whole – 1 cup

Broccoli, heads only – 1 cup

Broccoli, stalks only – 1/2 cup

Brussels sprouts – 1 serving of 2 sprouts

Butternut squash – 1/4 cup

Cabbage, common and red up to 1 cup

Callaloo

Carrots

Celeriac

Celery – less than 5cm of stalk

Chicory leaves

Chick peas – 1/4 cup

Chilli – if tolerable

Chives

Cho cho – 1/2 cup diced

Choy sum

Collard greens

Corn / sweet corn – if tolerable and only in small amounts – 1/2 cob

Courgette

Cucumber

Eggplant / aubergine

Fennel

Green beans

Green pepper / green bell pepper / green capsicum

Ginger

Kale

Karela

Leek leaves

Lentils – in small amounts

Lettuce:

Marrow

Okra

Olives

Parsnip

Peas, snow – 5 pods

Pickled gherkins

Pickled onions, large

Potato

Pumpkin

Pumpkin, canned – 1/4 cup, 2.2 oz

Radish

Red peppers / red bell pepper / red capsicum

Scallions / spring onions (green part)

Seaweed / nori

Silverbeet / chard

Spaghetti squash

Spinach, baby

Squash

Sun-dried tomatoes – 4 pieces

Swede

Swiss chard

Sweet potato – 1/2 cup

Tomato – canned, cherry, common, roma

Turnip

Water chestnuts

Yam

Zucchini

Butter lettuce

Iceberg lettuce

Radicchio lettuce

Red coral lettuce

Rocket lettuce

Romaine/Cos lettuce

Fruit

Ackee

Bananas, unripe

Bilberries

Blueberries

Breadfruit

Carambola

Cantaloupe

Cranberry – 1 tbsp

Clementine

Dragon fruit

Lingonberries

Grapes

Guava, ripe

Honeydew and Galia melons

Kiwifruit

Lemon including lemon juice

Lime including lime juice

Mandarin

Orange

Passion fruit

Paw paw

Papaya

Pineapple

Plantain, peeled

Raspberry

Rhubarb

Strawberry

Tamarind

Tangelo

Meats, Poultry and Meat Substitutes

Beef

Chicken

Kangaroo

Lamb

Pork

Prosciutto

Quorn, mince

Turkey

Cold cuts / deli meat / cold meats such as ham and turkey breast

Processed meat – check ingredients

Fish and Seafood

Canned tuna

Fresh fish e.g.

Seafood (ensuring nothing else is added) e.g.

Cod

Haddock

Plaice

Salmon

Trout

Tuna

Crab

Lobster

Mussels

Oysters

Prawns

Shrimp

Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes

Wheat free breads

Gluten free breads

Bread:

Wheat free or gluten free pasta

Bread, wheat – 1 slice

Almonds – max of 15

Biscuit, savoury

Biscuit, shortbread – 1 only

Brazil nuts

Bulgur / bourghal – 1/4 cup cooked, 44g serving

Buckwheat

Buckwheat flour

Buckwheat noodles

Brown rice / whole grain rice

Chestnuts

Chips, plain / potato crisps, plain

Cornflour / maize

Crispbread

Corncakes

Cornflakes – 1/2 cup

Coconut – milk, cream, flesh

Corn tortillas, 3 tortillas

Crackers, plain

Hazelnuts – max of 15

Macadamia nuts

Millet

Mixed nuts

Oatmeal, 1/2 cup

Oats

Oatcakes

Peanuts

Pecans – max of 15

Pine nuts – max of 15

Polenta

Popcorn

Porridge and oat based cereals

Potato flour

Pretzels

Quinoa

Pasta, wheat – up to 1/2 cup cooked

Rice:

Rice bran

Rice cakes

Rice crackers

Rice flakes

Rice flour

Rice Krispies

Seeds:

Starch, maize, potato and tapioca

Sorghum

Tortilla chips / corn chips

Walnuts

Corn bread

Oat bread

Rice bread

Spelt sourdough bread

Potato flour bread

Basmati rice

Brown rice

Rice noodles

White rice

Chia seeds

Egusi seeds

Poppy seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Condiments, Dips, Sweets, Sweeteners and Spreads

Aspartame

Acesulfame K

Almond butter

Barbecue sauce – check label carefully

Capers in vinegar

Capers, salted

Chocolate:

Chutney, 1 tablespoon

Fish sauce

Golden syrup

Glucose

Jam / jelly, strawberry

Ketchup (USA) – 1 sachet

Maple syrup

Marmalade

Marmite

Mayonnaise – ensuring no garlic or onion in ingredients

Miso paste

Mustard

Oyster sauce

Pesto sauce – less than 1 tbsp

Peanut butter

Rice malt syrup

Saccharine

Shrimp paste

Soy sauce

Stevia

Sweet and sour sauce

Sucralose

Sugar – also called sucrose

Tamarind paste

Tomato sauce (outside USA) – 2 sachets, 13g

Vegemite

Vinegars:

Wasabi

Worcestershire sauce – has onion and garlic but very very low amount making it low FODMAP

Dark chocolate

Milk chocolate – 3 squares

White chocolate – 3 squares

Apple cider vinegar, 2 tbsp

Balsamic vinegar, 2 tbsp

Rice wine vinegar

Drinks and Protein Powders

Alcohol – is an irritant to the gut, limited intake advised:

Coffee:

Drinking chocolate powder

Fruit juice, 125ml and safe fruits only

Kvass

Lemonade – in low quantities

Protein powders:

Soya milk made with soy protein

Sugar free fizzy drinks / soft drinks / soda – such as diet coke, in low quantities as aspartame and acesulfame k can be irritants

‘Sugar’ fizzy drinks / soft drinks / soda that do no contain HFCS such as lemonade, cola. Limit intake due to these drinks being generally unhealthy and can cause gut irritation

Tea:

Water

Beer – limited to one drink

Clear spirits such as Vodka

Gin

Whiskey

Wine – limited to one drink

Espresso coffee, regular or decaffeinated, black

Espresso coffee, regular or decaffeinated, with up to 250ml lactose free milk

Instant coffee, regular or decaffeinated, black

Instant coffee, regular or decaffeinated, with up to 250ml lactose free milk

Egg protein

Pea protein – up to 20g

Rice protein

Sacha Inchi protein

Whey protein isolate

Black tea, weak e.g. PG Tips

Chai tea, weak

Fruit and herbal tea, weak – ensure no apple added

Green tea

Peppermint tea

White tea

Dairy Foods and Eggs

Butter

Cheese:

Dairy free chocolate pudding

Eggs

Margarine

Milk:

Sorbet

Soy protein (avoid soya beans)

Swiss cheese

Tempeh

Tofu – drained and firm varieties

Whipped cream

Yoghurt:

Brie

Camembert

Cheddar

Cottage

Feta

Goat / chevre

Mozzarella

Parmesan

Ricotta – 2 tablespoons

Swiss

Almond milk

Hemp milk

Lactose free milk

Macadamia milk

Oat milk – 30 ml, enough for cereal

Rice milk – upto 200ml per sitting

Coconut yoghurt

Greek yoghurt, in small amounts

Lactose free yoghurt

Goats yoghurt

Cooking ingredients, Herbs and Spices

Herbs: Basil, Bay leaves, Cilantro, Coriander, Curry leaves, Fenugreek, Gotukala, Lemongrass, Mint, Oregano, Pandan, Parsley, Rampa, Rosemary, Sage, Tarragon, Thyme

Spices: All spice, Black pepper, Cardamon, Chilli powder (check ingredients, sometimes has garlic added), Cinnamon, Cloves, Cumin, Curry powder, Fennel seeds, Five spice, Goraka, Mustard seeds, Nutmeg, Paprika, Saffron, Star anise, Turmeric

Oils: Avocado oil, Canola oil, Coconut oil, Olive oil, Peanut oil, Rice bran oil, Sesame oil, Soybean oil, Sunflower oil, Vegetable oil

Garlic infused oil – see recipe page

Onion infused oil – see recipe page

Asafoetida powder – great onion substitute

Baking powder

Baking soda

Cacao powder

Cocoa powder

Cream, 1/2 cup

Gelatine

Ghee

Icing sugar

Lard

Nutritional yeast

Salt

Soybean oil

0 notes

alamkhatoon · 7 years ago

Link

If you have a healthy hone, you will be able to have a strong framework for the body and will help the internal organs to protect and muscles well. Along with a good currency, strong hones are required to maintain strength and balance. There are some key ingredients that need to be integrated by nutrition to keep hones strong and healthy. Calcium vitamin, fiber, phosphorus, magnesium, other minerals and proteins are included in many nutrients that are especially applicable to the bone health. If someone eats a healthy diet with such nutrients, they can have strong hones of enjoyment and acne of inflammation, inflammation, joint problems and other problems. Top 15 super foods for strong bones and tooth teeth 1. Milk Calcium helps to build strong bone and it is the milk when the best source of calcium comes. Milk also includes other beneficial features as well. Benefits • Milk potassium, ribofiline, magnesium, phosphorus and vitamin A, D and B12. • Two glasses of milk should be used daily for good health of hones and teeth Children need more milk during their growing years. When there is an adult, according to the preference and weight consideration, someone can choose between the scam, whole or lower fat milk. If no milk can be found directly, they can increase nutrients supplements or make it easy to taste during the taste. 2. Salam Salon is fish when someone wants to increase the bone's strength. Benefits • It contains various nutrients that help in developing bone growth, such as vitamin D, protein, calcium and omega 3 fatty acids. Vitamins D absorb calcium in the body It has been observed that regular used bone density can help increase the bone. As well for the heart, it should be a part of a weekly diet. To enjoy it, it may be in a gray, cooked or pudding form. 3. Cheese Cheese is a good source of calcium and other important nutrition, which ensures healthy bones. Benefits • It contains vitamins A, D, potassium, rebulolphin, protein, magnesium, vitamin B12 and phosphorus. • Cheese content reduces cheese, it is best for those who do not get milk due to the disorder of lectures. When it comes to the cheese, there is a variety of varieties such as goat cheese, cottage cheeses, perfume, shedding, soybean, mozzarella and others. To enjoy its benefits, one should reduce the cheese on a regular basis. 4. Yogurt When you are trying to healthy healthy hones, you must have all the different things from the dental products including dentists. Benefits • This is a good source of calcium • If a person eats a cup, he meets his daily calcium requirements • Other minerals and vitamins such as magnesium, protein, phosphorus, reeblophen, potassium, vitamin A, D, B12 Today the Greek yogurt market is popular. This form of curd shows that excess quantities of protein and calcium and vitamins are low levels of D, so their hones will get better advantage if they eat simple dogurt. 5. Edible seeds People who want to have healthy bone healthy hones regularly eatable seeds. Benefits Straw seeds include nutrients such as magnesium, phosphorus, calcium and vitamin. • Will be able to get a profit if one of these crushed seeds is eaten Preparation • This badge is often used to combine syrup syrup with savory sweets • They can be added to cooked vegetables or salads on sprayed • In order to add the flavor of the dish to the dish, it can start heavy vegetables shake To gain the benefits of the same health, the apple butter can be used as a base for most pottery. 6. Collard Greenes It contains many benefits of strong bones in green and thin vegetables. Benefits • It contains calcium in omega-3 fatty acids, vitamin C and magnesium as well as good measurement. • It is against bacterial, anti-diabetic and cancer characteristics One cooler green should use one cloth in a week to reduce your health benefits every day or so. Preparation • Steam vegetables with a onion and thirsty lightweight • It can be included in slices as well as soup 7. Polish Greeting is another major selection of green vegetables in which a strong bone adds to someone's diet. Benefits • It is a good source of vitamins such as fiber, magnesium, potassium, iron, a vitamin. • A daily polish cup will provide a fourth part of the daily requirement of calcium Some can also increase their cooked vegetable utensils, as well as it can be nourishment, nourishing or addicted to salads and side dishes. When the other leaves together with vegetables, it will strengthen a diet for strong bone: • Cabbage • Brokoli • Black • Chinese cabbage 8. White beans While good for fruit is good, especially white beans to ensure healthy bone. Benefits • Good quantity is available from calcium, essential minerals, fat free protein and fiber white fruit Minerals such as podium, magnesium and phosphorus are obtained from it Preparation • There is no difference in which kind of beans are selected, one dinner for dinner is filled in the night. • It can be included in stalls, batteries, baked vegetables, soup and other vessels You can also take a variety of beans: • Black Navy • Pinto 9. Tawfu When it comes to soy food, it is a special choice, especially if someone wants a healthy and strong bone. Benefits • High levels of toxic calcium, as well as plant-based chemicals such as iofilloon • The half cup of tof provides 800 ml of calcium • People who are lecturers minerals and can not use milk products can take a basket of products based on couch. Some can be tasted or contain simple in vegetables or salads. 10. Sardines If you love the Sardinian, there is more reason to enjoy it than the benefits. Benefits • It is also an excellent source of vitamin D along with calcium • It can provide more nutrients as dairy and dairy products • Phosphorus, Vitamins B12 include a Vimega-3 Fitrate Acid that are included as well. Preparation • More and more people eat cold in any way • The Sardinian can be added to any odor pot and can be made in sandwiches, pajjas or salads. Surgines are also used in the latest form with slides or different sauces. 11. Bone bloom Levery bone-made breeds are made of meat and bones, there is a great meal for humans's bones and dental health. Benefits • There are more proteins in such foods as well as minerals, cholen and gelatin • Drinking a shower will ensure your teeth, bones, nails and hair Preparation • Born in water, is produced by bones and meat parts • It may include a spice or herbal to taste • Once the violet has made a concentrated mixture, it can take it like a soup, or choose to store it by frozen. It's a great plot to add cheap and troubles. 12. Raw dairy products Nowadays, we drink parrotage or pastridge milk that removes many nutrients from a milk or milk-based product. Benefits • If someone has products of raw raw material that is trapped in the lamps, it is sure that it is found in durable shape, the weight of vitamins, K, D and other important nutrients in higher levels. to gain • Appendix of such oil oils that actually want to enjoy the benefits without using raw dietary items 13. Liver Animal organs have very beneficial features for dentists including bones. Benefits • There are thick soluble vitamins in another vitamins, such as liver Vitamin A can help prevent gum diseases, but vitamin D helps the body to absorb calcium and it further minerals tooth and bones. Preparation of animal liver can be done in different ways in different ways, like meat preparation and consumption. The code could have been combined with a liver oil instead. 14. Shelfish If a shelf uses occasionally, they will be able to reduce the following benefits. Benefits • Shell fish like oysters, mussels and clams include trace elements. • Along with fat, calcium and good cholesterol make them nutrition Preparation • They can get raw • Clone garlic can be steamed with many butter and white wine 15. Bone Merry Bone marrow is such that many people do not know how it is, but it is known to get good features for teeth and bones. Benefits • It is fat in soluble vitamins Contains minerals like calcium, magnesium and phosphorus Hungry Mars spreads on crusty bird Great and calm saline. Do you avoid dental? Do you have strong teeth when your day back

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trendingnewsb · 8 years ago

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Eat To Strengthen Bones Without Any Consumption Of Dairy Products!

In order to improve and maintain your health, a well balanced diet and regular exercise is a necessity. But for individuals with dietary restrictions such as lactose intolerance, or a vegan or vegetarian diet, nutrients such as protein and calcium become more difficult to attain. That is the stigma anyway. The truth is that you can consume more than enough calcium in your diet without animal-based dairy products.[1]

Since infancy, the majority of us were raised drinking cow’s milk without complication. That is due to a mutation that causes an immunization to the adverse effects of dairy products. But those who are not able to develop this mutation suffer from what is known as lactose intolerance. If dairy products are consumed, their bodies go into rejection mode and it isn’t pretty. They must find alternate sources for calcium in order to reap the benefits that it provides for the body.

Some people choose to avoid dairy simply because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and traces of contamination for a multitude of disturbing sources. So whether you choose to omit dairy for health reasons, moral reasons, or because your body simply cannot process it; there are still a number of plant-based resources where you can get more than enough calcium.[2]

Calcium helps to aid and control many bodily functions, and can cause complications if we do not consume enough.

So we know that we are supposed to get a sufficient amount of calcium daily.[3] But why? What does it do to benefit our bodies? Although there is some contradictory evidence that high levels of calcium actually may increase your risk of osteoporosis; that is likely linked to the intake of calcium through animal-based dairy products.[4] Until more information on the subject comes to light, we are going to stick to what we know. Calcium benefits our bodies by:

• Growing and maintaining strong bones and teeth,

• Nerve signaling

• Muscle contraction

• Secretion of hormones and enzymes

• Plant based calcium sources also contain vitamins C and K, as well as the minerals potassium and magnesium; also important for bone growth

As you may have already gathered, not getting enough calcium can lead to a number of issues.[5] The average person needs to intake between 1000-1200 milligrams of calcium per day. Here’s what can happen to your body if you do not meet the recommended requirements:[6]

• Numbness in fingers and toes

• Muscle cramps

• Convulsions

• Lethargy

• Weak bones

• Loss of appetite

• Abnormal heart rhythm

Best Plant Based Calcium Rich Foods

Chia Seed Pudding

Just one serving of this powerhouse food (about 140 mg) contains 39% of your daily calcium intake![7] In addition to the bountiful amount of calcium, consuming this healthy treat will also provide your body with fiber, protein, omega 3’s, manganese, magnesium, phosphorus, zinc, vitamin B3, potassium, vitamin B1, and vitamin B2.

Get the recipe here!!

Sesame Seeds

A little goes a long way with these tasty little seeds. In just one tablespoon, you are consuming 88 mg of calcium! These are super easy to incorporate into your diet as it is commonly used as a garnish or crust. Additionally, you can also consume tahini, which is a sesame seed paste.

Amaranth

You may have never heard of this grain, but it’s time to get familiar because this is a super food that you don’t want to miss out on. One cup of cooked amaranth contains 307mg of calcium. This is a go-to for vegans and vegetarians because amaranth is also very abundant in protein (it is one of the few whole proteins), iron and magnesium.

Teff

I’d like to think that I’m pretty well rounded in the culinary world, but this is a new one to me. One cup of cooked teff is packed with 123mg of calcium. It’s also very high in protein, making it a staple items for plant-based diets. Teff is abundant in fiber, magnesium, iron and B vitamins.

Kale

If you’ve ever wondered what the sudden craze for kale was all about, it’s time to start paying attention. Not only is it super versatile and tasty, but just 100 g contains 205 mg of calcium. The additional benefits are too many to list in their entirety, but an abundance of fiber, protein, vitamin A, the vitamin B’s, vitamin C, copper, iron, potassium, magnesium, phosphorus, manganese, zink, and Omega 3 & 6, and a variety of essential amino acids just to name a few.

Collard Greens

As a rule, consume as many green leafy vegetables as possible. They’re very high in nutrients, and calcium especially. One cup of cooked collard greens has 268mg of calcium. The other nutritional benefits are fiber, protein, vitamin A, vitamin B’s, vitamin C, vitamin E, vitamin K, potassium, phosphorus, magnesium, omega 3’s omega 6, and a wide assortment of essential amino acids.

Blackstrap Molasses

Molasses provides 21% of our daily intake of calcium in just 3.5 ounces. Who knew that something so sweet could be so beneficial! There are also significant levels of potassium, magnesium, and iron. Incorporate the use of molasses into your meals to give it a hint of sweetness, a punch of nutrients, and absolutely no guilt!

Tempeh

These interesting fermented soybean cakes can be quite tasty if prepared the right way. (Boiled, marinated, and pan seared.) One cup of tempeh contains 215mg of calcium. You can also find high levels of manganese, copper, phosphorus, magnesium, and vitamin B2 in here as well!

Turnip Greens

Don’t throw them away! The green tops to many plants such as turnips and beets are often discarded because people just don’t know the nutritional benefits that they offer. I make it a practice to crisp them up like kale chips. In my personal opinion they taste even better! One cup of cooked turnip greens will provide you with 197mg of calcium. But it doesn’t stop there! These leaves also offer protein, vitamin A, vitamin B’s, vitamins C, E, & K, copper, magnesium, manganese, and number of amino acids.

Hemp Milk

Just one cup alone contains 460mg calcium! That’s more than a cup of dairy milk! And without all of the negative effects of animal proteins. This milk is very mild in flavor, and is preferred by many vegans and those who suffer from lactose intolerance. It is considerably to closest to cow’s milk in terms of viscosity, because many dairy-free milk can be a bit watery.

Hijiki

This stringy black seaweed is making its mark in common cuisine. Very popular in Japanese food, hikiji is typically used in salads, and has a delicious, not so slimy texture that can make other seaweeds a bit off putting. One cup alone contains 646mg of calcium! Winner, winner, seaweed dinner. This is by far the best plant-based source for calcium.

Tofu

Although there are mixed feelings about soy-based products and whether or not we should be consuming them; tofu is a good friend of the plant-based crowd. Not only is it a great supplement for protein, but one cup of tofu contains 516mg of calcium.

Spinach

Remember what I said about leafy greens? Well, here we are again. One cup of cooked spinach contains 288mg of calcium. Spinach also contains high amounts of fiber, vitamin A, vitamin Bs, vitamin C, vitamin E, vitamin K, iron, magnesium, manganese, and a whole lot of amino acids.

Featured photo credit: CaloriaBee via google.com

Reference

[1]^Foods 4 Better Health: 5 Foods That Contain More Calcium Than Milk[2]^One Green Planet: Forget Cow’s Milk! Here’s Why Seeds Are The Most Overlooked Sources of Calcium[3]^Care2: 25 Vegan Sources for Calcium[4]^Vegan Kitchen: Plant-Based Calcium: Sources and Absorbability[5]^HealthAliciousNess: 33 Vegetables High in Calcium[6]^Physicians Committee: Calcium in Plant-Based Diets[7]^Authority Nutrition: 11 Proven Health Benefits of Chia Seeds

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healthon · 8 years ago

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What to Eat and Not Eat if Your LDL and Triglycerides are Too High

So, I was searching the internet for a bare bones list of yes and no, good and bad foods for my fiance's "new" diet. He just found out his LDL cholesterol and triglycerides are WAY too high, so I'm practicing tough love and making ... well, encouraging ... him to make some lifestyle changes and give up some of the foods he loves--foods that I told him could kill him. And I won't have that.

In order to help him (not just nag him) I wanted to give him a list of what he can and should eat--and those foods he shouldn't--to help lower his cholesterol. Seeing it on paper would make it easier for him, since he keeps asking me (sometimes texting me if he's out) if he can eat this or that. So, I wanted to give him a nice long list. (And, yes, I'll be eating what he eats ... and not eating what he shouldn't.)

But with all the searching I did online, I kept coming up with sites that would list maybe five GOOD foods and/or a few BAD foods, along with a lot of blah-blah. (Like I'm doing now.) I just want a LIST! So, fine, I'll make one myself. And you can certainly use it, too.

This will be an ongoing, growing list, as nitty-gritty as can be, so please help me out by adding what I've missed in either category--good or bad--as well as dessert/sweet foods that are okay for someone with high cholesterol. And I'll add an "in moderation" list too, since some foods aren't quite right for "good" or "bad."

If you disagree with something on either list, please let me know (and why) in the comments section below. Thank you!

Note: I'm not a nutritionist or a doctor. I've just compiled this list from a variety of sources and double-checked as much as possible to be sure that more than one source agrees. Of course, you should check with your own doctor to find out the "diet" that's right for you.

First Things First for High Cholesterol

Lose some weight

Exercise

Drink plenty of water

Stop smoking

List of Foods BAD for Cholesterol Levels - Try to avoid these items as much as possible

Please help me out by adding any that I've missed. If you want, you can add some explanation in the box below the list item, including a better alternative if you have one.

Red meat (If you're going to eat red meat, choose the leanest cuts possible and trim as much visible fat as you can)

Organ meat (liver, for example)

Veal, lamb and pork (but, as far as I've read and heard, these are better choices than red meat, but keep portions to no more than 4 ounces and trim all visible fat)

Processed lunch meats, especially bologna, ham, salami, roast beef

Bacon (make it turkey bacon if you're going to eat it)

Sausage (although lean turkey sausage is a much better choice, such as the Jennie-O brand, which comes in Sweet Italian and Spicy too)

Hot dogs

Duck and goose

Butter (Choose vegetable oil spread or margarine without trans fats or saturated fats instead)

Full fat dairy products (Choose lowfat or, best of all, skim cheeses)

Coconut oil, Palm kernel oil, Palm oil, and Cocoa butter

Shrimp

Shellfish (such as mussels and clams)

Ice cream and heavy cream

Candy bars and sugary candy

Cakes, pies and cookies

French fries

Chicken wings, fried with skin

White bread

Full fat salad dressings (Ranch, Blue Cheese, Thousand Island, French, etc.)

Egg noodles and pasta made with white flour (Whole wheat pasta and rice noodles are much better choices.)

**See "Are There Really Any Substitutes for Cheese?" for a bunch of healthier ideas (not just vegetarian substitutes) and suggestions.

**These are saturated fats

Foods You SHOULD Eat or CAN eat if You Have High Cholesterol - And drinks too

I'm being very specific when it comes to things like fruits and veggies, to give my fiancé ideas rather than just listing "fruits" and "vegetables." I want to make this "yes food" list a long one, so he doesn't feel so much like there's so much he can't have and not much that he can.

Please help me out by adding any good foods or foods that are okay in moderation that I've missed in the comments section below.

Apples

Oranges, grapefruits and other citrus

Bananas

Pears

Berries (strawberries, blueberries, blackberries, raspberries, etc.)

Melon (watermelon, honeydew, cantaloupe, etc.)

Peaches, plums, nectarines

Grapes

Tomatoes

Avocado (a healthy fat)

Salad greens (but iceberg lettuce isn't so great because it has few nutrients; better to choose other leafy greens)

Cucumbers

Onions, leeks, shallots

Peppers

Mushrooms (incl. Portobellos, which are excellent grilled as "burgers")

Squash (zucchini, spaghetti squash, butternut, winter squash, etc.)

Cabbage and sauerkraut

Broccoli and cauliflower

Spinach

Eggplant

Green beans

Kale

Corn

Potatoes and yams

Carrots

Raisins and cranberries (which add great sweetness to so many things, including salads, casseroles, rice, oatmeal, etc.)

Oatmeal and oat bran

Beans (pinto, black beans, lima beans, garbanzo beans, etc.)

Rice (especially brown rice)

Quinoa

Hummus

Whole wheat / whole grain breads, including whole wheat tortillas and pita pockets

Corn tortillas

Salsa

Soy products (soy milk, tofu, edamame, etc.)

Salmon (Fish in general, but I'll list some types separately)

Albacore tuna (packed in water if canned)

Lake trout

Herring

Halibut

Mackerel

Sardines

Chicken, skinless, especially white meat (baked, broiled, grilled ... not fried)

Turkey, skinless, especially white meat (baked, roasted, grilled, etc.)

Whole wheat pasta ...and Soba noodles, rice noodles

Nuts, unsweetened (almonds, pistachios, walnuts, etc.) and seeds (such as sunflower seeds)

Garlic

Veggie burgers / Black bean burgers

Pickles

Peas

Lentils and barley

Oil & Vinegar (made with olive oil) and Balsamic Vinagrette dressings

White wine vinegar (great for cooking with instead of oil, because it doesn't change the taste of food and doesn't add fat)

Olive oil, Canola oil, Peanut oil

Low fat soups (especially vegetable and broth-based soups, including lentil soup, minestrone, chicken and rice, etc.)

Cream of wheat

Low sugar cereals (Corn Flakes, Rice Crispies, Cheerios, etc.)

Air-popped popcorn

Skim milk (or at least low fat if you really don't like skim)

Nonfat yogurt

Egg whites or egg substitute

Low fat or nonfat cottage cheese

Green tea (or any other tea is good, too)

Coffee (but no cream ... choose skim milk instead)

Herbs and spices (to add flavor instead of fatty additives)

Olives

Low fat condiments (mustard, catsup, relish, low-sodium soy sauce, lowfat mayonnaise)

Pita chips (at least, the brand I saw in the store today had no trans fats, no saturated fat, and just a small amount of monounsaturated fat, so check the container for this information)

**The Mayo Clinic says this is one of the top 5 foods for lowering cholesterol.

This is a very versatile, healthy food, which is a great base for many recipes. See "A Recipe for Quinoa Salad" with alternatives and other ideas for cooking with quinoa.

**Best to grill or bake fish

**Since nuts high in calories, just grab a handful now and then. Nuts are great, healthy fat substitutes for croutons, meats and cheese in salad. AVOID Brazil nuts, however.

**These are monounsaturated fats.

**Examples include oregano, basil, parsley, rosemary, thyme, cilantro, coriander, black pepper, and cumin. But stay away from a lot of salt, which can raise blood pressure and contribute towards water retention.

Foods to Eat in MODERATION

I guess you could say "everything in moderation," especially the good desserty/sweet foods listed above. But there are some foods that aren't dessert and don't really quite fit in the BAD or GOOD lists as much as others. So that's what this category is for. For example, people with high cholesterol don't really have to give up eggs altogether, but they should try to most often use egg whites or egg substitute when possible. And while olive oil, for one, is a good oil, it's better to use just a light, sprayed on coating instead of dousing the food.

Eggs, no more than 4 yolks per week. (Best to use egg whites only or egg substitute as much as possible.)

Margarine, soft tub or liquid (Look for little to no trans fat)

Red wine (All alcohol in moderation, but red wine is best. It's said to actually help lower cholesterol.)

Fruit juices (100%, unsweetened juice is best.)

Peanut butter

Safflower, Sunflower, Corn, and Soybean oil

**See "New Cholesterol Fighter Found in Red Wine" from Science Daily.

**EverydayHealth.com says that grape juice is especially beneficial.

**This is one source of information I used to decide is peanut butter was "okay" or not: "Is Peanut Butter Bad if You Have High Cholesterol?" from Livestrong.com

**These are polyunsaturated fats

Dessert / Sweet Foods You Can Eat

I'm separating this out, since this is one area where my fiancé is feeling especially deprived right now

Dark chocolate (The darker the better, but it depends how bitter you like it.)

Fat-free, sugar-free pudding

Jell-O, especially sugar-free

Angel food cake

Fat-free sorbet

Nonfat frozen yogurt

Fig bars or other types of "newtons"

Low-fat vanilla wafers (which are good with the fat-free, sugar-free pudding)

**Definitely in moderation on this one. Dark chocolate shouldn't be mistaken for a "health food," but studies have shown that the antioxidants it contains helps lower bad (LDL) cholesterol and increase the good (HDL). See one of many sources at EverydayHealth.com.

**The Nabisco 100% Whole Grain, Triple Berry Newtons we just bought have no trans fat and no saturated fat. Just .5mg of polyunsaturated fat per two newtons.

Low Cholesterol Recipes

A Cookbook from the American Heart Association

Sometimes we need a little help putting the good ingredients together.

It's one thing to pick up a piece of fruit or grill a piece of chicken (no skin, of course), but if you're like me, you might have a bit of trouble combining the healthy stuff into tasty recipes, without adding ingredients that defeat the purpose. This cookbook will help you do that.

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol

This cookbook includes 50 heart-healthy recipes along with current information on nutrition and fat.

Making a lifestyle change? This book will make a helpful additional to your arsenal of tools to accomplish your goals.

Buy Now

There are Lots of Low-Cholesterol Recipes Online

27 Low-Cholesterol Recipes from Heart Healthy Living

Over 400 Low-Cholesterol Recipes from The Food Network

Low-Cholesterol Recipes from AllRecipes.com More than I can count, but you can search in a variety of ways, including by ingredient, main dishes, side dishes, desserts, the top 20, etc.

More Reading About Low Cholesterol Diets - And how to lower your LDL and Triglycerides

These are sites I've found to be very reputable and sources I used to help me build my lists.

Checklist: Your Low Cholesterol Diet From the Cholesterol Management Center at WebMD.com

The Low Cholesterol Diet From HeartHealthyOnline.com

11 Foods That Lower Cholesterol From Harvard Medical School

HEALTHY DIETSHow to Lower Your Cholesterol Level Fast / Quickly

DIET & WEIGHT LOSSFoods High In Cholesterol – The Good, the Bad and the Ugly

HEALTHY DIETSHow can I reduce my cholesterol without taking medication?

DIET & WEIGHT LOSSHow To Lower Your Cholesterol Naturally

by Cindy Lawson36

by nutritionhub1

by Simon Cook6

by nebby20

POPULAR

HEALTHY DIETSChinese Girl Shares Chinese Weight Loss Secrets

HEALTHY DIETSHow to Lower Your Cholesterol Level Fast / Quickly

by anglnwu106

by Cindy Lawson36

LET ME KNOW THAT YOU STOPPED BY AND WHAT YOU THINK. DO YOU OR SOMEONE YOU LOVE HAVE HIGH CHOLESTEROL? OR DID YOU (THEY) CONTROL IT WITH DIET AND EXERCISE (WEIGH

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Delia 4 years ago

Oh My....poor my hubby eats all the stuff on the first bad list...I barely eat stuff like that, yet I have a cholesterol problem...I think mine is due to my Thyroid Meds...well I try cooking healthy for hubby but I'm not with him 24 hrs.

thanks for sharing!

othellos 3 years ago

Thanks for this essential list. I bookmarked it for reference at any time. I think I eat a lot from the "Good" list plus coffee of course. Thanks for sharing:=)

msblacque46 3 years ago

My cholesterol was completely out of control,and last November I ended up in the hospital with a "silent heartattack". This is how the doctor described it.Diabetic for 18yrs.,and trying to live a normal life eating all kinds of junk food,and paying a narrow fatal price for it. I was hospitalized for 6days. I was placed on a low sodium/low cholesterol diet,and i've lost 3opds. since November. I'm so happy to run cross your info,and the delicious things that I can eat.. I season my food with many of the things you've listed,and i'm doing very well now.My cholesterol was so bad my heart wasn't pumping the amount of blood required(@25%),but it's increased greatly since my check-up. I share my experiences with the world now,to take better care of themselves,otherwise they'll have serious problems later on. Again,Thanks soooooooooo very much for sharing.Ms. C.F.B.

debra1026 2 years ago

better cut some of my foods that are bad according to this essential lists of yours,Really great lens,Very helpful, gonna print it out..

with this essential list and my www.jeffersonnutrition.com I see good result in my future.Thanks..

Joyette Fabien 2 years ago from Dominica

Thanks for sharing these very useful tips!

CrisSp 2 years ago from Sky Is The Limit Adventure

No, not me (yet) but hubby is in trouble with his cholesterol and I'm sure to pass this on.

Useful and very informative hub.

Lisa Steinberg 8 months ago

I just found out I have high cholesterol and triglycerides (I have a family history on my dad's side) and I have heard many times it is hereditary. With that being said your list is very comprehensive and I quite like the way you have organized it. One thing I would recommend adding to the "What not to eat list" for snacks are most crackers. They seem healthy but many of them are high in saturated fats. I haven't researched what brands are heart smart but I assume ones that are made with whole grains like melba toast or Ryveta are cracker type substitutes that would work. Thanks again for sharing.

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lindabusbyma · 8 years ago

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What Is The Alkaline Diet Chart?

Recently the alkaline diet is gaining more and more popularity. The concept of this diet is based upon natural or holistic healing methods which are known and understood for quite some time. Lately this type of diet has been gaining popularity not just among health nuts but even amongst people who are not health freaks but increasingly becoming aware of the diet options . To simplify the matter for the health conscious people I decided to make an alkaline diet chart which is intended to differentiate between alkaline and acidic foods. Alkaline foods are considered to be healthy and acidic foods should be avoided.

Alkaline Diet Chart: Highly Alkaline Foods According to the Alkaline Diet Chart

We can include the following foods in this category. Tangerine, pineapple, watermelon raspberry, nectarine are some of the fruits. Lotus Root, lentils, Seaweed, onion, sweet potato, lime, pumpkin seeds, sea vegetables are some of the vegetables and baking soda, mineral water, persimmon are amongst other things qualifying as highly alkaline foods.

Moderately Alkaline Foods according to the Alkaline Diet Chart

Amongst moderately alkaline foods we can include kambucha, broccoli, ginger, garlic, parsley, pepper, grapefruit, dewberry, loganberry, cantaloupe, citrus fruits, olive, parsnip, non-sulfured molasses, soy sauce, cashews, honeydew, kale, endive, kohlrabi, chestnuts, mustard green, arugula.

Low Alkaline Forming Foods According to the Alkaline Diet Chart

The foods listed below will qualify as low alkaline foods. Sesame seed, bell pepper, cabbage, cauliflower, collard greens, , mushrooms, avocado, potato, eggplant, sprouts, cherry, blackberry, peach, ginseng, papaya, sour apples, apple cider sake, primrose, apple cider vinegar, rutabaga, are some of the fruits and vegetables and almonds, mu tea, rice syrup amongst others.

Very Low Alkaline Forming Foods According to the Alkaline Diet Chart

This category of food includes variety of foods like blueberry , raisin, currant, wild rice, japonica rice, chive, cilantro, umeboshi vinegar, ghee, avocado oil, coconut oil, olive oil, flax oil , most seeds, duck eggs, celery, cucumber, turnip greens, beet, lettuces, strawberry, banana, orange, brussel sprouts, oats, grain coffee.

Very Low Acid Forming Foods According to the Alkaline Diet Chart:

The foods and drink listed below are classified as low acid forming foods according to the Alkaline Diet chart.

Alcohol, chard, plum, farina, elk, lamb, spelt, game mear, wheat, lima beans, teff, kamut, farina, semolina, white rice, cow milk, balsamic vinegar, milk, seitan, pinto beans, aduki beans, tofu, navy beans, white beans, shell fish, mutton, black tea, vanilla, boar, mollusks, buckwheat, almond oil, safflower, soy cheese, aged cheese, tomatoes, red beans, sesame oil, almond oil.

Moderately Acid Forming Foods According to the Alkaline Diet Chart

The below mentioned food are moderately acid forming foods. Coffee, cranberry, pecans, squid, maize, kernel oil, chestnut oil, corn, casein, milk protein, soy milk, lard, oat bran, chicken, green peas, peanuts, pomegranate, barley groats, nutmeg, pistachios, garbanzo beans, pork, mussels, rye, legumes, veal. Once consumed they form acid on digestion but in moderate amount.

Highly Acid Forming foods to avoid at all costs!

The most harmful foods are the once which form high amount of acid after consumption. This food type are most unhealthy and should be avoided. Most of them are the ones with high artificial sugar content and various other additives. Pudding, fried foods, walnuts, jam, sweeteners, beer, cola, walnuts, hazelnuts, table salt, ice cream, soybean, beef, hops, malt, soft drinks, vinegar, processed cheese, lobster, sugar, barley, cottonseed oil, pheasant fall into this category.

Dr. Ross is an expert on bio health and has been in the medical profession for over 18 years. Find out more about Master Cleanse Recipe

Related Baking Soda And Alkaline Diet Articles

Source: http://healthfitnessweblog.us/diets/what-is-the-alkaline-diet-chart-2/

from 10 Effective Ways To Quickly Help You Lose Weight For Men Women And Teens https://healthfitnessweblog.wordpress.com/2017/01/26/what-is-the-alkaline-diet-chart/

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fiyatinedir · 4 years ago

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