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[bollywoodirect]

#Mumtaz dancing with yesteryear actor Biswajit. #JackieShroff blows kisses at the duo.

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My Sweet Housewife: A Review by Movie Critic Biswajit Tripathy...

“When Pritiraj and Naina attended BCE business meeting to promote their movie, “My Sweet Housewife,” it initially appeared as like just another casual gathering. However, when Anshu Tripathy extended an invitation to the premiere of the film, curiosity prompted me to attend. I also received a personal invitation from Pritiraj, further fueling my anticipation. On November 3rd at 1:30 PM, I found…

[biswajitdolai]

Hi, I am Biswajit Dalai. I am a Digital marketer.

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কোনও বিচারাধীন ব্যাপারে আমরা হস্তক্ষেপ করিনি, করব না, আইন আইনের পথে চলবে: বিশ্বজিৎ

ঘণ্টাখানেক সঙ্গে সুমন 04 Aug, 10:24 AM (IST) কোনও বিচারাধীন ব্যাপারে আমরা হস্তক্ষেপ করিনি, করব না, আইন আইনের পথে চলবে: বিশ্বজিৎ Source link

[sitting-on-me-bum]

Lone Tree, Dundalk, Grey County, Ontario, Canada

Photographer: Biswajit Patra

[biswajit-choudhury]

Exploring the Ancient Art of Meditation: History, Techniques, and Benefits

Exploring the Ancient Art of Meditation: History, Techniques, and BenefitsIntroduction Meditation, an age-old practice with roots tracing back thousands of years to its origins in India, has transcended borders and cultures, becoming a global pursuit for inner peace and well-being. In this journey through time, we'll delve into the rich history of meditation, explore various meditation techniques, and uncover the myriad benefits it offers. Join us on this path to mindfulness and self-discovery.

Meditation History

Meditation is a practice that has been around for thousands of years. It is thought to have originated in India, and it is now practiced by people all over the world. There are many different types of meditation, but they all share the same goal: to focus the mind and achieve a state of inner peace and well-being.

The earliest evidence of meditation dates back to the Indus Valley Civilization, which flourished in India from around 3300 to 1300 BC. During this time, meditation was used by yogis and other spiritual practitioners to achieve enlightenment.

Meditation was also introduced to China around 500 BC by the Buddha. Buddhism teaches that meditation is an essential part of the path to enlightenment.

Meditation was introduced to the West in the 19th century by Hindu and Buddhist teachers. It has since become increasingly popular, and there is now a growing body of scientific research that supports its many benefits.

Doing Meditation

There are many different ways to meditate. Some people prefer to meditate in a seated position, while others prefer to meditate while walking or standing. There are also many different types of meditation techniques. Some common techniques include:

Mindfulness meditation: This type of meditation involves focusing on the present moment without judgment.

Mantra meditation: This type of meditation involves repeating a mantra, which is a word or phrase, over and over again.

Transcendental Meditation: This type of meditation involves repeating a personal mantra silently to oneself for 20 minutes twice a day.

Guided meditation: This type of meditation is led by a teacher who provides instructions on how to meditate.

Meditation Process and Method

The following is a general overview of the meditation process:

Find a quiet and comfortable place to sit or lie down.

Close your eyes and take a few deep breaths.

Focus your attention on your breath. Notice the rise and fall of your chest as you breathe in and out.

If your mind wanders, gently bring it back to your breath.

Continue to focus on your breath for as long as you like.

When you are ready to finish meditating, take a few deep breaths and open your eyes.

Meditation Benefits

Meditation has been shown to have a number of benefits for both physical and mental health. Some of the benefits of meditation include:

Reduced stress and anxiety

Improved mood and emotional well-being

Increased focus and concentration

Better sleep

Reduced pain

Improved cardiovascular health

Increased immunity

Increased self-awareness

Meditation Reference Sites

Here are a few websites that provide information about meditation:

MedlinePlus: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Mayo Clinic: https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120

National Center for Complementary and Integrative Health: https://files.nccih.nih.gov/s3fs-public/Meditation_04-25-2016.pdf

Headspace: https://www.headspace.com/

Calm: https://www.calm.com/

Meditation Tips

Here are a few tips for meditating:

Start with a few minutes each day and gradually increase the amount of time you meditate as you become more comfortable.

Don't be discouraged if your mind wanders. It is perfectly normal for your mind to wander during meditation. Just gently bring it back to your breath.

Be patient and persistent. It takes time and practice to learn how to meditate effectively.

Meditation Technical Aspects

There are a number of technical aspects to meditation, such as breathing techniques, body posture, and hand position. However, it is not necessary to master these technical aspects in order to benefit from meditation.

The most important thing is to find a meditation technique that works for you and to be consistent with your practice.

Conclusion

Meditation is a powerful practice that can have a number of benefits for both physical and mental health. If you are interested in learning more about meditation, there are many resources available online and in libraries. You can also find meditation classes and workshops in your community.

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Join the Conversation!

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The Shadow of a Mirage by Biswajit Das

Publisher ‏ : ‎ Notion Press (27 July 2024) Language ‏ : ‎ English Paperback ‏ : ‎ 178 pages The Shadow of a Mirage by Biswajit Das is an evocative and deeply resonant exploration of ambition, friendship, and the trials of entrepreneurship set against the vibrant backdrop of Bangalore, India’s tech capital. The novel centres on two middle-class engineers, Adi and Joy, whose contrasting…

[townpostin]

Jamshedpur Court Loses Senior Advocate Biswajit Sengupta

Respected lawyer succumbs to kidney ailment at 70 Key Points: • Senior advocate Biswajit Sengupta passes away at 70 • Jamshedpur Bar Association observes mourning • Sengupta was unmarried, battled kidney disease JAMSHEDPUR – The legal community mourns the sudden demise of a respected senior advocate from Jamshedpur Court. Biswajit Sengupta, a 70-year-old senior advocate at Jamshedpur Court and…

[microlyric]

ये बात होती है Yeh Baat Hoti Hai Song Lyrics- Majboor (1964)

Hello friends if you are Looking Yeh Baat Hoti Hai song lyrics then you landed right place so don’t worry relaxed and enjoyed the Majboor (1964) movie all songs lyrics peacefully at one place. You can find and read this lyrics easily in any smartphone and Tablet such as Samsung, Motorola, Sony, Xiaomi, Vivo, Oppo, LG, Huawei, Asus, Lava, Micromax, iTel, Nokia, Oneplus, iphone, HTC and other…

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Watch my new video.....

[btbytess]

Conjoined Hearts

Born as harmonious partners, they stepped into the world hand in hand, confronting every tempest and gentle breeze as a united front.

In shadows of the womb they lay, Two souls entwined in life’s ballet, Inseparable from birth’s first breath, Bound together, facing life and death Born as one, they face the world together, Through every storm, in every kind of weather. Two hearts beating as a single drum, Their journey through life, an extraordinary sum. Two faces, two voices, yet one shared soul, Together they make…

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BiswajitDolai | Biswajit Dolai Pic #BiswajitDolai

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Rocky Rupkumar Patra, Rajkumar Patra, Yudhisthir, Feroz Khan, Munni Pankaj, Agni Dutta, Abhijit Acharjee, Mithu Dey, Rani, Manisha Dutta, Piklu, Bidyut Mahapatra, Aparna Giri, Bhabendu Satpathi, Akshay Rudransh, Soumen, Abhishek

[kccinstitutes]

Glimpses of Academic Procession - Graduation Ceremony, KCC ILHE Batch 2019

On October 28, 2023, the KCC Institute of Legal & Higher Education in Greater Noida held its Convocation for the graduating class of 2019-2022. The atmosphere was charged with excitement as the graduates eagerly awaited the moment when they would officially receive their degrees. The event commenced with a formal academic procession featuring distinguished guests, academic faculty, and the graduating students making their grand entrance.

The chief guest for the occasion was Padma shri Prof. (Dr.) Mahesh Verma, Vice Chancellor of GGSIPU. He delivered an inspiring convocation address, imparting valuable life lessons and insights to the graduating class of BBA, BCOM(H), BCA and BAJMC.

Graduates were bestowed with their degrees and accompanied by warm congratulations and well-wishes in presence of distinguished representatives from various sectors of the industry, as well as esteemed members of the academic council of KCCILHE.

Shri Pankaj Rai, Managing Director , Quality Austria Central Asia Private Limited

Dr. Lovneesh Chanana, Sr. Vice President & Regional Head for Government Affairs (Asia Pacific and Japan)

Advocate Shri Rajeev Tyagi, Member and Advisor, TAC, Ministry of Telecommunication, GOI.

Prof Vijita Singh Aggarwal, Director, International Affairs, GGSIPU

Professor (Dr.) Amrapal Singh Dean, USLLS.

Shri Sunil Mirza, GM (North India) Hindu Group of Publications.

Shri Atul Tripathi sir, Data Scientist

Shri Buba F Keinteh, Financial Attache Gambia Embassy.

Shri Pradip Bagchi, Senior Editor, Times of India.

Shri Vivek Narayan Sharma ,Advocate & Ex Joint Secretary, Supreme Court of India.

Biswajit Bhattacharya, Lead Client Partner, Automative Industry Leader India South Asia, IBM India Private limited.

Shri Dhruba Jyoti Pati , Director India Today Media Institute.

Shri Anil Singh, Manager, The Hindu City

Ceremony ended with pledging honor to our country by singing the national anthem. Subsequently, the celebration continued with a delightful lunch, memorable photo sessions, and the exchange of heartfelt messages among the attendees. The graduation ceremony concluded on a note of jubilation, leaving the graduates inspired to strive for greatness in their future endeavors.

[biswajitauthor]

বিশ্বজিৎ গঙ্গোপাধ্যায় একজন বাঙালি লেখক। তাঁর লেখা বেশ কিছু অণুপত্রিকা ও বানিজ্যিক সংবাদপত্রে প্রকাশিত হয়েছে। আপনি যদি বাংলা সাহিত্যের অনুরাগী হন, তবে বিশ্বজিৎ গঙ্গোপাধ্যায়ের ব্লগ ফলো করুন।

[biswajit-choudhury]

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