Como no hay playa o piscinas, lucir el traje de baño en el depa se ve raro? . #sexyfotografia . #girlsswimwear #hotonbeauty #colombiana #bikini #modelshoot #bikinibodychallenge #kalpurniophotography (en Miraflores, Lima) https://www.instagram.com/p/B_gvSZqH3pd/?igshid=1xq5vy28fusl9
Morning, Girls! Here's a sneaky yoga flow from the Bikini Body Challenge! ➜ https://www.spotebi.com/workout-routines/bikini-body-workout-plan-day-1/
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This 20-minute flow is perfect for improving core strength 💪 and stability, 🤸♀️ and working your whole body!
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For a bangin' bikini bod, 👙👙 coordinate the breath with each pose, maintain body awareness and mindfully engage your core!
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Every Wednesday during the Bikini Body Challenge, we'll be sharing either a free workout or a free yoga flow like this one on Spotebi.com!
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Grab your mat, hit play and let's do this!!! 🙌😘
Life’s better in a bikini. FACT. Bikini ready is a state of mind, not a state of being • I had planned to launch #thepeachclub last month, but I didn't want it to be seen as 𝘫𝘶𝘴𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 "bikini body" challenge on the internet because that is not what The Peach Club is all about. So I decided to delay it a little while, fill it with even more empowering knowledge and make sure that the ladies who take part learn the basic principles of health and fitness so that they can continue to grow long after the 8-weeks are over. If you want to be one of the first to know when the doors to The Peach Club open, hit the link in my bio. Who's ready for bikini season? #personaltrainerlife #glowgrowcreate #myselflovestyle #readysweatglow #gramandgo #bikinimood #summbervibes #bikinibodychallenge #fitnessbabes #bikinibodyguide #bikinibody #lifeisbetterinabikini #fitwomen #fitblog #workoutideas #fitnessfun #fitnesslove #fitnessaddicts #fitgram #fitnesstrainer #fitnessforlife #fitnessinfluencer #gyminspiration #fitnessfreaks #fitnesscoach #fitnesslover #fitnesstraining #onlinepersonaltrainer #certifiedpersonaltrainer https://www.instagram.com/p/CRJmxFqNJlH/?utm_medium=tumblr
Esto es lo que 21 días de enfoque hace a tu cuerpo!... ¿y tu? ¿Que tanto quieres avanzar?... ya iniciaste algo para llegar a tu meta?... con gusto te ayudo!... mándame mensaje y comenzamos!... BUSCO 3 personas que quieran tener resultados!... 📲6623-173153 #bikinibodychallenge #retobikini #verano . . . . . #coachmoniquezj #teammoniquezj #bootcampfitnessgym #resultados #friday #inspired #tgif #bikini #weightlossjourney #weightloss #pierdegrasa #pierdepeso #bajatallas #cuerpower #fit #fitness #bodybuilding (at BOOT CAMP Fitness & GYM)
En progreso. Quién se une al desafío? #fitnessteam, clara que si. #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstransformation #workout #workoutmotivation #instafit #instafitness #fit #bikinibodychallenge #bikinibodyguide via Instagram https://ift.tt/2GR1irb
Monday 4th of July 2016
Week 1 // Day 1 of my Bikini Body Plateau Challenge 💪🏼
Luckily I’ve been training pretty hardcore, so I was able to keep up with it. But definitely looking forward to building up my stamina. But mostly trying to break through my plateau.
Pre gym meal was:
1 apple with a teaspoon of almond butter
Olive triaquits and spicy hummus
Coffee with 1 teaspoon of coconut sugar and unsweetened Califa almond milk.
3 sets x 10, 50lbs - lat pulldowns #frizzyhairdontcare #lightwork #npc #coachjacques #bodybydiscipline #weighttraining #bikinibodychallenge (at Body By Discipline)
Welcome to the last week of the Bikini Body Challenge!!! 🙌
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We're so proud of you ❤️ for making it this far and for pushing through everything with so much energy and enthusiasm!
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It takes strength, resilience and lots of hard work to embrace change and to be willing to work in the face of change, so you have many reasons to be proud of yourself! YOU ARE AMAZING! 😻👏
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For week 8, we're revisiting our summer detox guidelines to help you enhance your body's potential to eliminate toxins! All the recipes are nourishing and support liver, colon, kidney, lung, and skin detoxification so that you feel your best all summer long! 👙🔆