#Bike Benefits Program

[ruhua-langblr]

Language Apps Suck, Now What?: A Guide to Actually Becoming "Fluent"

The much requested sequel to my DL post that was promised almost a year ago.

I'm going to address all of the techniques that have helped me in my language learning journeys. Since 95% of these came from the fact that in a past language learning mistake, they are titled as my mistakes (and how I would/did things differently going forward). For those that read to the bottom there is a "best universal resources" list.

Disclaimers:

"Fluency" is hard to define and everyone has their own goals. So for the purpose of this post, "fluency" will be defined as "your personal mastery target of the language".

If you just want to pick up a bit of a language to not sound like a total foreigner on vacation or just exchange a few words in a friend's native language, feel free to ignore what doesn't apply, but maybe something here could help make it a little easier.

This is based on my own personal experience and (some) research.

Mistake 1: Asymmetrical Studying

Assuming you don't just want to do a single activity in a language, or are learning a language like ASL, a language requires 4 parts to be studied: Speaking, Listening, Writing, Reading. While these have overlap, you can't learn speaking from reading, or even learn speaking from just listening. One of my first Chinese teachers told me how he would listen to the textbook dialogues while he was biking to classes and it helped him. I took this information, thought "Yeah that's an idea, but sounds boring" and now regret not taking his advice nearly every day.

I think a lot of us find methods we enjoy to study (mine was reading) and assume that if we just do that method more ™ it will eventually help us in other areas (sometimes it does, but that's only sometimes). Find a method that works for you for each area of study, even better find more than one method since we use these skills in a variety of manners! I can understand a TV program pretty well since I have a lot of context clues and body language to fill in any gaps of understanding, but taking a phone call is much harder—the audio is rougher, there's no body language to read, and since most Chinese programs have hard coded subtitles, no subtitles to fall back on either. If I were to compare the number of hours I spent reading in Chinese to (actively) training my listening? Probably a ratio of 100 to 1. When I started to learn Korean, the first thing I did was find a variety of listening resources for my level.

Fix: Find a variety of study methods that challenge all aspects of the language in different ways.

A variety of methods will help you develop a more well-rounded level of mastery, and probably help you keep from getting bored. Which is important because...

Mistake 2: Inconsistent Studying

If there is one positive to a language app, it is the pressure it puts on keeping a streak. Making studying a part of your everyday routine is the best thing you can do. I benefited a lot from taking a college language course since I had a dedicated time to study and practice Chinese 5 days out of the week (and homework usually filled the other two). Memorization is a huge part of language learning, and stopping and starting is terrible for memorization. When I was in elementary school, we had Spanish maybe a couple times a month. Looking back, it seems like it was the first class to be cut if we needed to catch up on a more important course. Needless to say, I can't even speak Spanish at an elementary level.

However, I'm sure many people reading this don't have the time to do ultra-immersion 4-hour study sessions every day either. Find what days during the week you have time to focus on learning new vocab and grammar, and use the rest of the week to review. This can be done on your commute to school/work, while you do the dishes, or as a part of your morning/evening routine. Making this as realistic as possible will help you actually succeed in making this a habit. (Check this out for how to set realistic study goals)

Fix: Study regularly (ideally daily) by setting realistic goals. Avoid "binge" studying since remembering requires consistent repetition to be most effective.

Mistake 3: Resource Choice

This is really composed of two mistakes, but I have a good example that will cover them both.

First, finding resources that are at or slightly above your level is the most important thing. Easy resources will not challenge you enough and difficult resources will overwhelm you. The ideal is n+1, with n as what you know plus 1 new thing.

Second, getting distracted by fancy, new technology. Newer isn't always better, and there are often advantages that are lost when we've made technological developments. I often found myself wanting to try out new browser extensions or organizational methods and honestly I would've benefitted from just using that time to study. (Also, you're probably reading this because of my DL post so I don't think it has to be said that AI resources suck.)

A good example of this was my time using Clozemaster. I had actually recommended it when I first started using it since I thought the foundation was really solid. However, after long term use, I found that it just wasn't a good fit. The sentences were often too simple or too long and strange for memorization at higher levels or were too difficult at lower levels. I think that taking my textbook's example sentences from dialogues into something like Anki would've been a far better use of my time (and money) as they were already designed to be at that n+1 level.

Fix: "Vet" your resources—make sure they will actually help you. If something is working for you, then keep using it! You don't always have to upgrade to the newest tool/method.

Mistake 3.5: Classrooms and Textbooks

A .5 since it's not my mistake, but an addendum of caution. I think there is a significant part of the language learning community that views textbooks and classroom learning as the worst possible resource. They are "boring", "outdated", and "ineffective" (ironically one of the most interesting modern language learning methods, ALG, is only done in a classroom setting). Classrooms and textbooks bring back memories of being surrounded by mostly uninterested classmates, minimal priority, and a focus on grades rather than personal achievement (imagine the difference between a class of middle schoolers who were forced to choose a foreign language vs. adult learners who self-selected!) People have used these exact methods, or even "cruder" methods, to successfully learn a language. It all comes down to what works best for you. I specifically recommend textbooks for learning grammar and the plentiful number of dialogues and written passages that can function great as graded readers and listening resources. (Also the distinction made between "a youtube lesson on a grammatical principle" which is totally cool, and "a passage in a grammar textbook" is more one of tone and audio/written than efficacy).

Classrooms can be really great for speaking practice since they can be a lot less intimidating speaking to someone who is also learning while receiving corrections. Speech can be awkward to train on your own (not impossible if you're good at just talking aloud to yourself!), and classrooms can work nicely for this. Homework and class schedules also have built in accountability!

Fix: Explore resources available to you and try to think holistically about your approach. CI+Traditional Methods is my go to "Learning Cocktail"

Mistake 4: Yes, Immersion, But...

I realized this relatively quickly while learning Chinese, but immersion at a level much higher than your current level will do very little for you. What is sometimes left out of those "Just watch anime to learn Japanese" discussions is that you first need to have a chance at understanding what is being said. Choosing materials that are much higher than your level will not teach you the language. It doesn't matter how many times someone at HSK 1 hears “他是甘露之惠，我并无此水可还”, they will not get very far. Actual deduction and learning comes from having enough familiar components to be able to make deductions—something different than guessing. An HSK 1 learner, never having heard the word 老虎 will be able to understand "tiger" if someone says “这是我的老虎” while standing next to a tiger. This is not to say you can never try something more difficult—things should be challenging—but if you can't make heads or tails of what's being said, then it's time to find something a bit easier. If mistake 2 is about the type of method, this is about the level. If you wouldn't give a kindergartener The Great Gatsby to learn how to read, why would you watch Full Metal Alchemist to start learning a language?

Side note: Interesting video here on the Comprehensible Input hypothesis and how it relates to neurodivergence.

Fix: Immerse yourself in appropriate content for your level. It's called comprehensible input for a reason.

Mistake 5: On Translation

I work as a translator, so do you really think I'm going to say translation is all bad? Of course not. It's a separate skill that can be added on to the basic skills, but is really only required if you are A. someone who is an intermediary between two languages (say you have to translate for a spouse or family member) or B. It is your job/hobby. In the context of sitting down and learning, it can be harmful. I think my brain often goes to translation too often because that's how I used to learn. Trying to unlearn that is difficult because, well, what do people even mean when they say "don't translate"? They mean when someone says "thank you", you should not go to your primary language and translate "you're welcome" from that. You should train yourself to go to your target language first when you hear the word for "thank you". A very literally translated "thank you" in Chinese "谢谢你" can come off as cold and sarcastic. I don't tell my friends that, I say "谢啦～". Direct translation can take away the difference in culture, grammar, and politeness in a language. If there is a reason you sound awkward while writing and speaking, it's probably because you're imposing your primary language on your target language.

Fix: Try as hard as you can to not work from your primary language into the target language, but to work from the structures, set phrases, and grammar within the target language that you know first.

Mistake 6: The Secret Language Learners Don't Want You To Know...

...is that there is no one easy method. You are not going to learn French while you sleep, or master Korean by doing this one easy trick. Learning a language requires work and dedication, the people that succeed are those that push through the boredom of repetition and failure. The "I learned X in 1 year/month/week/day!" crowd is hiding large asterisks, be it their actual level, the assistance and free time available to them, "well actually I had already studied this for 4 years", or just straight-up lying. Our own journeys in our native tongue were not easy, they required years and years of constant immersion and instruction. While we are now older and wiser people that can make quick connections, we are also burdened with things like "jobs", "house work", "school work", and the digital black hole that is "social media" that take up our time and energy. Everything above is to help make this journey a little bit easier, quicker, and painless, but it will never be magic.

I find that language learning has a lot in common with the fitness community. People will talk about the workout that changed their life and how no other one will do the same—and it really can be the truth that it changed their life and that they feel it is the ultimate way. The real workout that will change your life is the one you're most consistent with, that you enjoy the most. Language learning is just trying to find the brain exercise that you can be the most consistent with.

Fix: Save your energy looking for shortcuts, and do the work, fail, and come back for more. If someone tells you that you can become fluent in a ridiculously short amount of time, they are selling you a fantasy (and likely a product). You get out what you put in.

For those that made it to the end, here are some of my "universal resources":

Refold Method: I don't agree with their actual method 100%, but they've collected a lot of great resources for learning languages. I've found their Chinese and Korean discords to also be really helpful and provided even more resources than what's given in their starter guides.

Language Reactor: Very useful, and have recently added podcasts as a material! The free version is honestly all you need.

Anki: If I do not mention it, the people with 4+ year streaks with a 5K word deck will not let me forget it. It can be used on desktop or on your phone as an app. If you need a replacement for a language learning app, this is one of them. Justin Sung has a lot of great info on how to best utilize Anki (as does Refold). It's not my favorite, but it could be yours!

LingQ: "But I thought you said language apps are bad!" In isolation, yes. Sorry for the clickbait. This one is pretty good, and more interested in immersing you in the language than selling a subscription to allow you to freeze your streak so the number goes up.

Grammar Textbooks: For self-taught learning, these are going to be the best resource since it's focused on the hardest part of the language, and only that. If you're tired of seeing group work activities, look for a textbook that is just on grammar (Modern Mandarin Chinese Grammar is my rec for Chinese, and A Guide to Japanese Grammar by Tae Kim is the most common/enthusiastic rec I've heard for Japanese).

Shadowing: Simply repeat what you hear. Matt vs Japan talks about his setup here for optimized shadowing (which you can probably build for a lot cheaper now), but it can also just be you watching a video and pausing to repeat after each sentence or near simultaneously if you're able.

Youtube: Be it "Short Story for Beginners", "How to use X", "250 Essential Phrases", or a GRWM in your target language, Youtube is the best. Sometimes you have to dig to find what works for you, but I imagine there is something for everyone at every level. (Pro tip: People upload textbook audio dialogues often, you don't even have to buy the textbook to be able to learn from it!)

A Friend: Be it a fellow learner, or someone who has already mastered the language, it is easier when you have someone, not only to speak to, but to remind you why you're doing this. I write far more in Chinese because I have friends I can text in Chinese.

Pen and Paper: Study after study, writing on paper continues to be the best method for memorization. Typing or using a pen and tablet still can't compare to traditional methods.

The Replies (Probably): Lots of people were happy to give alternatives for specific languages in the replies of my DL post. The community here is pretty active, so if this post blows up at least 20% of what the last one did, you might be able to find some great stuff in the replies and reblogs.

I wish you all the best~

[batboyblog]

Things Biden and the Democrats did, this week #19

May 17-24 2024

President Biden wiped out the student loan debt of 160,000 more Americans. This debt cancellation of 7.7 billion dollars brings the total student loan debt relieved by the Biden Administration to $167 billion. The Administration has canceled student loan debt for 4.75 million Americans so far. The 160,000 borrowers forgiven this week owned an average of $35,000 each and are now debt free. The Administration announced plans last month to bring debt forgiveness to 30 million Americans with student loans coming this fall.

The Department of Justice announced it is suing Ticketmaster for being a monopoly. DoJ is suing Ticketmaster and its parent company Live Nation for monopolistic practices. Ticketmaster controls 70% of the live show ticket market leading to skyrocketing prices, hidden fees and last minute cancellation. The Justice Department is seeking to break up Live Nation and help bring competition back into the market. This is one of a number of monopoly law suits brought by the Biden administration against Apple in March and Amazon in September 2023.

The EPA announced $225 million in new funding to improve drinking and wastewater for tribal communities. The money will go to tribes in the mainland US as well as Alaska Native Villages. It'll help with testing for forever chemicals, and replacing of lead pipes as well as sustainability projects.

The EPA announced $300 million in grants to clean up former industrial sites. Known as "Brownfield" sites these former industrial sites are to be cleaned and redeveloped into community assets. The money will fund 200 projects across 178 communities. One such project will transform a former oil station in Philadelphia’s Kingsessing neighborhood, currently polluted with lead and other toxins into a waterfront bike trail.

The Department of Agriculture announced a historic expansion of its program to feed low income kids over the summer holidays. Since the 1960s the SUN Meals have served in person meals at schools and community centers during the summer holidays to low income children. This Year the Biden administration is rolling out SUN Bucks, a $120 per child grocery benefit. This benefit has been rejected by many Republican governors but in the states that will take part 21 million kids will benefit. Last year the Biden administration introduced SUN Meals To-Go, offering pick-up and delivery options expanding SUN's reach into rural communities. These expansions are part of the Biden administration's plan to end hunger and reduce diet-related disease by 2030.

Vice-President Harris builds on her work in Africa to announce a plan to give 80% of Africa internet access by 2030, up from just 40% today. This push builds off efforts Harris has spearheaded since her trip to Africa in 2023, including $7 billion in climate adaptation, resilience, and mitigation, and $1 billion to empower women. The public-private partnership between the African Development Bank Group and Mastercard plans to bring internet access to 3 million farmers in Kenya, Tanzania, and Nigeria, before expanding to Uganda, Ethiopia, and Ghana, and then the rest of the continent, bring internet to 100 million people and businesses over the next 10 years. This is together with the work of Partnership for Digital Access in Africa which is hoping to bring internet access to 80% of Africans by 2030, up from 40% now, and just 30% of women on the continent. The Vice-President also announced $1 billion for the Women in the Digital Economy Fund to assure women in Africa have meaningful access to the internet and its economic opportunities.

The Senate approved Seth Aframe to be a Judge on the US Court of Appeals for the First Circuit, it also approved Krissa Lanham, and Angela Martinez to district Judgeships in Arizona, as well as Dena Coggins to a district court seat in California. Bring the total number of judges appointed by President Biden to 201. Biden's Judges have been historically diverse. 64% of them are women and 62% of them are people of color. President Biden has appointed more black women to federal judgeships, more Hispanic judges and more Asian American judges and more LGBT judges than any other President, including Obama's full 8 years in office. President Biden has also focused on backgrounds appointing a record breaking number of former public defenders to judgeships, as well as labor and civil rights lawyers.

[shannendoherty-fans]

December 1983 - Super BMX Magazine

TV's Shannen Doherty & BMX

An active interest in the sport stemming from a celebrity benefit cycle motocross event

Story and Photos by The Editors

With interest in bycicle motocross that stemmed from a celebrity BMX race held during 1983, Shannen Doherty of NBC's "Little House, A New Begining" has developed an active interest in the sport. Shannen, who enjoys to ride her Columbia BMXer and practice at the local racetracks, looks forward to the day she will be able to compete in a bicycle motocross event.

While she did participate in the celebrity race, Shannen feels that some day she will be able to compete against more experienced racers. Meanwhile she is limited to riding her bicycle around her neighborhood and once-in-awhile at the track.

This talented twelve-year-old has appeared in the "Little House" series along with the "Father Murphy" television program. Shannen appeared in the full length motion picture "Night Shift", which starred Henry Winkler. Miss Doherty also did voice work on the "Secret of Nimh" feature length cartoon.

Shannen Doherty can be seen this fall on NBC's "Little House, A New Begining." This program will be aired as three two-hour specials to conclude the "Little House" saga.

Twelve-year old Shannen has really enjoyed her Columbia BMX bike since she received it. Here she is attempting to do a wheelie [near her house].

Besides Shannen's work on such television shows as "Little House" and "Father Murphy," she is also active within her community. Miss Doherty is the youth chairperson for the Greater Los Angeles Council on Deafness.

Besides her interest in BMX, and her career in the entertainment industry, Shannen is the youth chairperson for the Greater Los Angeles Council on Deafness. This came about through her association with Jonathan Hall Kovacs, who worked with Shannen on "Little House" and who is also deaf.

If you don't find Shannen Doherty at the MX tracks near her home in northwestern Los Angeles, you will find her appearing in three two-hour "New Begining" specials which will conclude the "Little House" saga this fall on NBC television.

–

From lovely Diana's site shannen-doherty.net source.

[fvckw4d]

People who insist on means testing drive me fucking crazy. "We don't want a rich person to benefit from the program." The public already pays for the wealthier to have social safety nets, not to mention the social safety net of BEING RICH. The difference is that they can hold that over the heads of employees, partners and family members. Get the right degree or I'll stop paying for your college. Stay at my job or I won't pay for your healthcare. And the higher middle class up doesn't use a lot of the things people wring their hands and fearmonger about anyway.

A good example is the self inflicted anxiety about rich people benefiting passively from free public transit. I've seen policy makers go "we don't want our richer citizens getting free fare." Rich people don't take the fucking bus. That's been cited as an issue before, that people who drive don't take the bus, so it doesn't cut down on carbon emissions to fund it. But we use taxes to make those people's highways and parking garages, we spend millions on scooters and rented bikes and subsidizing rideshare, we divert bus routes to places only college students and office workers go and away from the poorest neighborhoods, who often don't even have a stop near them.

And some of the biggest employers and schools and colleges ALREADY OFFER free fare to students and employees. They get sweetheart deals where they pay a bulk amount for non-means tested free public transit. It means the largest demographic of receivers of free fare aren't destitute citizens, but abused workers and college kids from out of town, who leave as soon as they can't get around the city for free anymore. It means your school or workplace can hold that over your head, which they regularly do.

If a city is already offering public transit to people without means testing just because an employer or college pays for it, and even then some people will have free fare and not fucking use it because public transit is so bad here or they still see it as beneath them, then maybe that's and indication of how we could fund it and who is already most affected by it not being free. I don't care if a rich person "accidentally" benefits from a system, it's a hell of a lot better than them EXCLUSIVELY benefiting from the system while people who actually need it are regularly disqualified because of a few dollars or paperwork they don't have time for.

[liesmyth]

Hi ❤️ I was wondering, do you have some recs/advices for light cardio HIIT sessions? I follow a weight lifting program online split on 3 days, i'd like to do some type of cardio on a fourth day but online there is.. TOO MUCH infos, i'm basically a beginner still and i'm getting so confused 😭

hi hi thank you for asking I LOVE these questions ❤️ I totally get what you mean about Too Much Information, fitness internet is chockfull of info but it can and does get overwhelming (and contact story!) especially if you're a beginner.

On cardio: I'm a big cardio fan, and could yap about the benefits all day. However! I feel very strongly that the best kind of cardio is the one that you actually like doing. If you're "just" looking to add "do more cardio" to your schedule, without any specific goals, the type of cardio matters a lot less than whether it's going to be fun for you to do. It can be as simple as doing 15/20 mins on an exercise bike after you're done at the gym, or dancing to kpop videos in your bedroom, or going on a moderate hike on Saturdays. If you want to add some more structured workouts, that's also great — more on that below — but IME, finding a form of cardio that you actually enjoy is a lot more important in the long run than trying to find THE perfect cardio workout.

this is the part where I yap. sorry.

SAMPLE CARDIO ROUTINE FOR LIFTERS from this amazing (very insightful!) r/fitness post by a lifting coach who's very solid

Something like this is IMO ideal if you don't have time or inclination to do much else. If it looks good to you, stop here! No need to read on. If you want more info and resources, go on

What's HIIT anyway?

sorry to be pedantic BUT I think it's important when exploring online fitness resources to know this: "light HIIT" is a misnomer. HIIT has become kind of a buzzword that's overused in fitness circles for marketing / SEO reasons, and I understand why (visibility!) but I wanted to clarify this just so you know what to look for going forward. HIIT = "High-intensity interval training": short bursts of exercise that have your heart literally jumping in your throat, followed by recovery. You're meant to give it your absolute all and flop dead like a fish on the grass when you're done. The upside is that HIIT workouts are very short; the downside is that they're very intense, and it can be kind of mentally daunting to psyche yourself up to do it.

So maybe I don't want to do the mentally daunting workout. What else is there?

NON-HIIT WORKOUTS THAT FUCK

Just because something is branded as "HIIT" when it's not, it doesn't mean it's not a damn good workout in its own right. Here is a youtube playlist from a "follow along workouts" fitness influencer who I LOVED during the pandemic (Caroline Girvan, I've yapped about her before). I used to do one of her cardio-heavy workouts once a week as an integration to an at-home fitness routine. That playlist I linked includes 92 (NINETY TWO) workouts. Some are bodyweight, some use dumbells for resistance; pick and choose.

LIGHT CARDIO

Maybe this is what you were looking for in the first place! LISS = Low-Intensity Steady Cardio. As the name implies, instead of "high-intensity bursts + recovery" style of workout, LISS workout means that you constantly keep moving at a steady rate. The downside is that LISS workouts are much longer, and maybe more dull, and you're better off doing them multiple times a week to see benefits. The upside is that they're less taxing on your body and require less recovery time, and they can be paired up with lifting days. Something like 15 mins on an exercise bike as a cooldown after lifting + one longer session (40+ min) on a day you don't lift would be what I think of as "integrating cardio into a lifting schedule" if you don't want to do anything high intensity. Replace exercise bike with walking up an incline or jogging or swimming or dancing or whatever. You can mix and match. You can take a brisk half hour walk 3 times a week and go on a hike every other weekend. Just find something that you enjoy and can stick to ( <- personally I have an audiobook I save to listen to ONLY when I'm doing chill-ish cardio to entertain me during)

Nevermind those alternatives. I want to do HIIT anyway. What do I do?

resources: introduction to HIIT writeup from r/HIIT (not famliar with the sub but the guide looks pretty solid) + some examples of HIIT workouts that you can do anywhere depending on your preferences (bodyweight training, exercise bike or rowing machine, kettlebell swings etc)

Here's an example of a follow-along HIIT workout from an influencer I think is very solid: ONE, TWO. They're 15 minutes long and pretty much what I mean when I say that HIIT is meant to be short and deadly; you do something like this, you recover, you're done.

BIG disclaimer: Don't start with any moves that are too fancy at first. Because HIIT = high intensity, that mostly translates into "doing some moves very fast to try and get your heart rate up within the interval window" and some people interpret that as trying to get in as many reps as possible. this goes extra hard for "follow along" workouts but also in general. If you're not very familiar with those moves, you can risk injury. Some HIIT routines are very dynamic, and if you don't have the movements nailed down, you're better off focusing on maintaining form rather than doing them really fast.

Other disclaimer: I would still pair up HIIT once a week with some more chill cardio on lifting days. If it's possible. But if you're doing HIIT in an intense way, that's already a lot!

TLDR

Summing up. Example of HIIT workouts. Follow alongs: one, two, three. I'd recommend doing one of these once a week if you like them, on a non-lifting day. If these aren't your speed, then a longer session of moderate cardio on a non-lifting day would be good, depending on what you have access to and enjoy. You can also do moderate cardio on lifting days if you're feeling extra motivated.

long-ass science-y article on benefits of cardio for weightlifters because I just really love this blogger

[rjzimmerman]

Excerpt from this story from Grist:

In the depths of the Great Depression in 1933, President Franklin D. Roosevelt warned Congress that millions of Americans were idly “walking the streets,” presenting a threat to the country’s stability, even though they “would infinitely prefer to work.” It’s part of the reason he proposed the Civilian Conservation Corps, a program that would hire men to preserve forests, prevent soil erosion, and control floods. “More important, however, than the material gains will be the moral and spiritual value of such work,” Roosevelt said.

President Joe Biden referenced that line last month when he announced the launch of the American Climate Corps, a government jobs program inspired by Roosevelt’s that tackles the environmental problems of the 21st century. Besides the obvious benefits of restoring wetlands and installing solar panels, the climate corps is intended to pave a path to green careers for those who sign up. Another advantage of joining, though less-discussed, is that it could help alleviate widespread climate anxiety, channeling young people’s concern into concrete, hands-on work. More than half of Americans are anxious, to some degree, about how climate change is affecting their mental health. There are only about 250 job openings in the climate corps right now, but the White House expects to employ 20,000 people over the program’s first year.

While the vast majority of 18- to 28-year-olds in the United States say they’re worried about climate change, two-thirds of them are unsure what they can do to make a difference, according to polling from the think tank Data for Progress in 2022. The combination is ripe for “climate anxiety,” a catch-all term for the feelings of grief, fear, and distress that’s not so much a clinical diagnosis as a logical response to living through the hottest period on Earth in 125,000 years. 

According to common wisdom, the best way to treat existential dread about global warming is to “take action.” But not all types of climate action are equal. Proponents of the American Climate Corps suggest that the program offers something more substantial than ditching meat or taking a bike ride — it’s a chance to work on climate change or environmental justice issues all day as part of a larger cause. “There’s something about, ‘Here is a clear job with a clear timeline and a clear local goal. I can, like, put my hands in the dirt,’” said Kidus Girma, campaign director of the Sunrise Movement, a youth-led climate organization that fought to make the climate corps happen. 

In small doses, anxiety can prompt people to do something, but in large doses, it can be incapacitating. The structure of the American Climate Corps could be useful for young people who are overwhelmed by the enormity of a global problem and aren’t sure where to start, said McKenna Parnes, a clinical psychology researcher at the University of Washington. 

Taking action as part of a group, as opposed to going it alone, can significantly alleviate the distress associated with climate change, according to a study Parnes co-authored in 2022. Climate corps members wouldn’t necessarily need to be working with people all day to get those benefits. “Even if it’s folks that are doing individual jobs but part of the greater collective, just by nature of being part of the climate corps, there’s already that collective piece,” she said.

[casawio]

i dont want to sound like one of those weebs who only wants to teach english because its an easy way to live in japan though, lol.

for one i know japan isnt a perfect country by any means and has a lot of societal issues. ive seen a lot of progress lately with things like lgbt rights but theres still problems like sexual harassment and violence towards women. but dude i live in a red state in america ive gotten Pretty Good at living in non-ideal conditions. and i have hope for both countries to improve in the coming years

i think another big benefit to working and living in japan would be the lower cost of living. i live in one of the cheapest cities in america and its still damn near impossible to live solo. being able to just rent a tiny apartment for a reasonable price and bike to work sounds great!

honestly, i just want to live anywhere other than my home state. get me out of the midwest!!!! japan makes the most sense because that's the language i have the most experience with other than english. my professor taught through the JET program so i have someone with firsthand experience to ask about it.

also the climate is milder year-round than the midwest....

and you know what? you know fucking what? where else could i teach and get miku merch at every corner? you got me. that's my reason. i am just a weaboo piece of shit. i want to teach english and buy miku merchandise ok.

[sustainabilitytravel]

Traveling Responsibly: Supporting Local Communities and Cultures

Travel is more than just visiting new destinations—it’s about connecting with people, learning from their way of life, and leaving a positive impact. Responsible travel, or ethical tourism, is a growing movement encouraging travelers to support local communities and preserve cultural heritage. Here’s how you can embrace responsible travel on your next adventure.

1. Stay in Locally Owned Accommodations

Choosing locally owned hotels, guesthouses, or homestays is a simple way to support the local economy. These businesses often reinvest their earnings into the community, creating jobs and promoting sustainable development. Plus, staying with locals provides authentic cultural experiences you won’t find in chain hotels.

2. Dine at Local Restaurants and Markets

Skip international fast-food chains and savor the flavors of your destination by eating at locally owned restaurants or food markets. Not only will you enjoy fresh, authentic meals, but your money will also directly benefit local farmers, chefs, and vendors.

3. Shop for Ethical Souvenirs

When buying souvenirs, look for handmade, locally crafted products instead of mass-produced items. Fair-trade shops or artisan markets are excellent places to find unique, high-quality goods while ensuring that the artisans are fairly compensated. Avoid purchasing items made from endangered species or cultural artifacts.

4. Support Local Tour Operators

Book tours and activities with locally owned operators who hire guides from the area. These companies often provide better insights into the culture and traditions of the community. They’re also more likely to respect the environment and contribute to local conservation efforts.

5. Learn About Local Customs and Traditions

Before visiting, take time to learn about the cultural norms, history, and traditions of your destination. Respect local customs, dress modestly when required, and ask for permission before taking photos of people or sacred sites. A little cultural sensitivity goes a long way in fostering mutual respect.

6. Volunteer Responsibly

Volunteering while traveling can be incredibly rewarding, but it’s important to do it ethically. Choose organizations that genuinely benefit the community and avoid programs that exploit vulnerable groups, such as orphanage tourism. Focus on activities that align with your skills and contribute sustainably.

7. Reduce Your Environmental Impact

Responsible travel isn’t just about supporting communities—it’s also about protecting the environment. Travel lightly by reducing waste, carrying a reusable water bottle, and avoiding single-use plastics. Choose eco-friendly transportation options like biking, walking, or public transit whenever possible.

8. Attend Cultural Events

Participating in cultural events, festivals, or workshops is a fun and meaningful way to support local traditions. These experiences often provide direct economic benefits to communities while allowing you to immerse yourself in their way of life.

9. Spread Awareness Through Storytelling

When you return home, share your experiences to inspire others to travel responsibly. Highlight the beauty of the culture, the kindness of the people, and the importance of supporting local communities. Social media and blogs are powerful tools for promoting ethical tourism.

10. Give Back Where You Can

Consider donating to local organizations or initiatives that support education, healthcare, or conservation in the communities you visit. Even small contributions can have a significant impact when directed to the right causes.

Why Responsible Travel Matters

Travel has the power to transform both travelers and the places they visit. By choosing to travel responsibly, you can help preserve cultural heritage, protect the environment, and uplift communities. Responsible tourism isn’t just a trend—it’s a conscious effort to make the world a better place through thoughtful actions.

[expresslimoinc]

The Best Newark Transit (Updated 2024)

Navigating a bustling city like Newark requires a reliable and efficient transit system, and Newark’s options do not disappoint. As one of New Jersey’s most significant urban centers, Newark offers a robust mix of public and private transportation options catering to both residents and visitors. With 2024 bringing exciting updates, the city’s transit system is more connected and sustainable than ever. Whether you’re commuting to work, exploring landmarks, or catching a flight, Newark’s transit network ensures seamless mobility.

Overview of Newark Transit Options

Newark boasts a variety of transit modes, from public buses and trains to modern micro-mobility solutions. Here’s an overview:

Public Transit Services

Public transportation forms the backbone of Newark’s transit network. NJ Transit buses and commuter trains connect neighborhoods, while the Newark Light Rail links crucial parts of the city with nearby hubs. These services prioritize affordability and accessibility, ensuring mobility for all.

Private Transportation Alternatives

Prefer something more private? Ride-sharing giants like Uber and Lyft operate extensively in Newark, alongside traditional taxis. Emerging micro-mobility options, including e-scooters and bike-sharing programs, offer eco-friendly alternatives for short trips.

Regional Connections

Newark serves as a gateway to the Tri-State Area. From Newark Penn Station, you can access NJ Transit trains, Amtrak, and PATH services, seamlessly connecting to New York City, Jersey City, and beyond.

Newark Light Rail

Overview and Routes

The Newark Light Rail is a hidden gem for commuters. Spanning two main lines—the Newark City Subway and the Broad Street Extension—it links downtown Newark with areas like Bloomfield and Belleville. The system integrates well with NJ Transit buses and trains, making multi-modal trips straightforward.

Benefits of the Light Rail

Why choose the Light Rail? For one, it’s cost-effective and environmentally friendly. It also saves time by bypassing traffic congestion, making it a favorite for daily commuters.

Bus Services in Newark

NJ Transit Buses

NJ Transit operates an extensive bus network in Newark Airport. Popular routes like the 25 and 62 cater to key areas, including Newark Penn Station and the airport. These buses are equipped with accessibility features, ensuring everyone can travel comfortably.

Private Bus Options

Private shuttles and charter buses offer additional flexibility, especially for group travel or special events. Companies like Megabus and Greyhound also connect Newark to other major cities.

Train Services in Newark

NJ Transit Commuter Trains

For those commuting to nearby cities, NJ Transit commuter trains are the go-to option. They provide frequent service to New York City, Hoboken, and Jersey City. With competitive ticket prices, these trains are both practical and economical.

Amtrak Services

Amtrak connects Newark with long-distance destinations, from Boston to Washington, D.C. Newark Penn Station serves as a major hub, offering amenities like Wi-Fi, dining options, and comfortable waiting areas.

Newark Liberty International Airport (EWR) Transit Options

AirTrain Newark

The AirTrain is a lifeline for airport travelers. This automated monorail connects Newark Liberty International Airport terminals with NJ Transit and Amtrak services, ensuring stress-free transfers.

Public Transit to the Airport

Buses and trains also provide direct access to the airport at a fraction of the cost of private rides. The NJ Transit 62 bus, for example, links downtown Newark to EWR in under 30 minutes.

Ride-Sharing and Taxis in Newark

Uber and Lyft

Uber and Lyft dominate Newark’s ride-sharing landscape, offering convenient, app-based solutions for getting around the city. These car services to newark airport not uber or lyft are perfect for travelers seeking flexibility, with options ranging from economy to luxury rides. Prices vary based on demand and distance, but ride-sharing is often more cost-effective than traditional taxis. Pro tip: Use promotional codes or apps like Hopper to snag discounts, especially during peak times.

Traditional Taxis

Traditional yellow and black taxis remain a dependable option in Newark. You’ll find taxi stands at Newark Penn Station, Newark Liberty International Airport, and popular hotels. While they can be pricier than ride-sharing options, taxis offer fixed rates for certain routes, eliminating surprises. Just ensure you confirm the fare before starting your journey.

Micro-Mobility Options in Newark

Bike-Sharing Programs

CitiBike, one of the leading bike-sharing programs, has expanded its presence in Newark. These bikes are stationed across the city, making it easy to grab one for short trips. Riding a bike is not just eco-friendly—it’s also a fantastic way to soak in the sights of Newark’s bustling streets and scenic parks. With affordable hourly rates and passes, bike-sharing is ideal for commuters and casual riders alike.

Electric Scooters

E-scooters are the latest buzz in urban transportation. Companies like Lime and Bird provide these easy-to-use scooters in key parts of Newark. You’ll need to download the app, locate a nearby scooter, and zip off to your destination. Just remember to follow local regulations, wear a helmet, and park responsibly to keep the sidewalks clear for pedestrians.

Regional Transit Connections

PATH Trains

PATH trains connect Newark with Jersey City and Manhattan, offering a fast, efficient option for commuters. Running from Newark Penn Station to destinations like the World Trade Center, PATH trains are a lifeline for those working or exploring in New York. With trains operating every few minutes during peak hours, PATH ensures minimal wait times and maximum convenience.

Connections to Nearby Cities

Newark is perfectly situated for regional travel. NJ Transit and private bus services provide seamless access to nearby cities like Hoboken, Elizabeth, and Union City. These connections make Newark an excellent base for exploring the rest of New Jersey and beyond.

Tips for Navigating Newark’s Transit System

Using Transit Apps

Transit apps are game-changers for navigating Newark’s network. Apps like NJ Transit’s MyTix and Google Maps provide real-time updates, route planning, and ticketing options. If you’re exploring beyond Newark, apps like Citymapper can guide you through multi-modal trips with ease.

Safety and Etiquette

Traveling in Newark’s transit system is safe and straightforward, but a few tips go a long way. Keep your belongings secure, avoid rush-hour crowds, and be courteous to fellow passengers. Small gestures, like giving up your seat to someone in need, can make everyone’s journey more pleasant.

Conclusion

Newark’s transit system in 2024 offers an impressive mix of convenience, connectivity, and sustainability. Whether you’re a daily commuter or a first-time visitor, options like the Light Rail, NJ Transit buses, and PATH trains ensure you can get where you need to go efficiently. With exciting upgrades and a focus on eco-friendly initiatives, Newark’s transit is set to serve the city better than ever. So hop aboard and explore Newark—your journey awaits!

Frequently Asked Questions

What is the best way to get from Newark to NYC?The PATH train or NJ Transit commuter trains are the fastest and most affordable ways to reach New York City from Newark. Ride-sharing services are another option, though they can be more expensive.

Are Newark buses wheelchair accessible?Yes, NJ Transit buses in Newark are equipped with ramps, lifts, and designated seating areas to accommodate passengers with disabilities.

Can I use a single ticket across multiple transit systems in Newark?Certain passes, like NJ Transit’s monthly passes, allow transfers across buses and trains. However, systems like PATH require separate tickets.

Is the Newark Light Rail reliable for daily commutes?Absolutely! The Light Rail offers frequent service, making it a dependable option for commuting within Newark and connecting to major hubs.

How do I find the best ride-share deals in Newark?Apps like Hopper, Uber, and Lyft often offer promotions and discounts. Additionally, scheduling rides during non-peak hours can help you save on fares.

[homefit-pro-blog]

The Benefits of a Home Workout: Fitness at Your Convenience

In today’s busy world, maintaining a fitness routine can be challenging, especially when the daily grind leaves little time for gym visits. This is where the concept of a home workout truly shines, offering flexibility, privacy, and cost-effectiveness. Whether you’re a seasoned fitness enthusiast or just starting your journey, working out from the comfort of your home has undeniable advantages.

One of the key benefits of home workouts is convenience. You can exercise at your own pace, schedule workouts to suit your routine, and avoid the hassle of commuting to a gym. This flexibility ensures that even the busiest individuals can prioritize fitness. For instance, equipment like the Schwinn IC4 Indoor Cycling Bike allows you to engage in high-intensity cardio workouts without stepping out of your home. Its compact design and Bluetooth connectivity make it ideal for small spaces and tech-savvy users.

Privacy is another significant advantage of home workouts. Many people feel self-conscious exercising in public, especially when trying new routines or using unfamiliar equipment. At home, you can focus entirely on your fitness goals without distractions. A simple set of adjustable dumbbells, like the Bowflex SelectTech 552, can support a wide range of strength-training exercises, replacing the need for a full weight rack.

Cost savings also make home workouts appealing. Gym memberships can be expensive, and additional costs like transportation and personal training add up quickly. By investing in versatile equipment such as a yoga mat, resistance bands, or a suspension trainer, you can create a home gym tailored to your needs without breaking the bank. For example, the Gaiam Essentials Yoga Mat is an affordable yet durable choice for stretching, Pilates, or recovery sessions.

Home workouts are also time-efficient. With no need to wait for machines or navigate crowded gym floors, you can complete your routine in less time. Plus, the availability of virtual fitness programs and apps has revolutionized how we exercise. Platforms like Peloton or Zwift bring studio-quality classes to your living room, while tools like the TRX Suspension Trainer provide full-body workouts that challenge strength and stability.

Beyond these practical benefits, working out at home fosters consistency. Having fitness equipment within arm’s reach eliminates excuses, making it easier to establish and maintain a routine. Studies have shown that regular physical activity improves mental health, boosts immunity, and increases energy levels (source: Wikipedia). With this in mind, a treadmill like the NordicTrack Commercial 1750 can add variety to your regimen, combining cardio with the interactive features of apps like iFit.

Incorporating a home workout routine not only saves time and money but also promotes long-term health benefits. Whether your goal is weight loss, muscle building, or stress relief, the flexibility and accessibility of home fitness are unmatched. Ready to start your fitness journey? Explore our reviews and tips at MyHomeFitPro for expert guidance and product recommendations tailored to your needs.

By embracing the simplicity and convenience of home workouts, you’re investing in your well-being, one rep at a time.

[beardedmrbean]

Boston University will not be accepting applications for PhD students in the humanities and social sciences for the 2025–26 academic year, the institution wrote in an undated post on its website.

The university has not officially announced the change in a press release nor has it fully explained the implications the news will have on applicants and existing programs. The affected programs include American and New England Studies, Anthropology, Classical Studies, English, History, History of Art and Architecture, Linguistics, Philosophy, Political Science, Religion, Romance Studies, and Sociology. The Graduate School of Arts and Sciences, which oversees all of the affected academic programs, at Boston University could not be reached by ARTnews for comment by press time.

In an email obtained by Inside Higher Ed, however, the heads of the College of Arts and Sciences (CAS) put the blame on increased costs associated with the graduate student workers union contract. After an almost seven-month strike that ended earlier this year in October, the student workers won a new contract.

It includes an annual stipend rate of $45,000 with a minimum hourly wage of $20 per hour, an annual salary adjustment of three percent in each year of the three-year contract, expansion of health care coverage, including the addition of dependents under 6 years old at no cost, subsidized dental insurance, childcare subsidies for graduate workers with families, 14 weeks of paid leave for childbirth or adoption for stipend workers, and commuter benefits with the option of a 50 percent subsidized MBTA pass or reimbursement for bike commuters.

Despite Boston University's reportedly $3.1 billion endowment, a leaked email between the dean of CAS Stan Sclaroff and senior associate dean of the Graduate School of Arts and Sciences Malika Jeffries-EL referenced "budgetary implications" from the new collective bargaining agreement and suggested that the university is leaving the college to cover the cost of the increase long term.

"The provost's office has agreed to fund the increased costs this fiscal year, including students funded on external grants," they wrote. "Beyond this year, CAS must work within our existing budget to fund this transition in our doctoral programs."

The resulting decision is to stop admissions "for all non-grant-funded doctoral programs" over the next academic year and to reduce "cohort sizes of grant-funded programs." These actions, they believe, "will ensure that we have the financial resources available to honor the five-year funding commitments we have made to our currently enrolled doctoral students."

A spokesperson for Boston University, Colin Riley, sent Inside Higher Ed a university statement explaining that the decision is "part of our ongoing review of our doctoral programs." Adding, "these actions are part of Boston University's commitment to re-envision these programs to allow for their long-term sustainability. This temporary pause and cohort reduction will ensure BU is able to meet its commitments to currently enrolled students and to set up its future programs for success."

The accepted deal, however, was less than what was initially asked for by the Boston University Graduate Workers Union, which had requested more in compensation, including $17,000 more in annual stipends for PhD workers, as well as a seven percent annual cost-of-living adjustment or adjustments based on the median Boston rent increase, depending on which was higher. The university refused these demands, expressing concerns about the institution's PhD programs that extend beyond the new three-year contract.

This concern is not uncommon, as PhD programs on a national level have high attrition rates ranging from 36 to 51 percent, depending on the institution, program, area of study, financial backing, and personal factors.

"We are deeply concerned by recent actions taken by the administration to suspend admissions to a number of Ph.D. programs in the humanities and social sciences. While the university has yet to offer a clear explanation for this drastic decision, we reject the suggestion that increased labor costs associated with our graduate workers' union contract are a contributing factor to this move," Natalia Berthet Garcia, communications director for the SEIU Local 509 Union, under which the Graduate Workers fall, said in a statement to ARTnews.

"The suspension of admissions to programs such as Philosophy, History, and English-fields where graduate workers play an essential role in teaching and research at the university-raises serious questions about BU's long-term commitment to these academic disciplines. It is concerning that the university appears willing to reduce opportunities for students in these fields and that there have been suggestions that this decision is tied to the contractual gains of graduate workers," she continued.

Adding, "If BU truly intends to ‘re-envision' these programs, it must ensure that any changes are done with the interests of students and workers at the forefront. We remain committed to upholding our contract, ensuring fair treatment of graduate workers, and supporting the academic integrity and accessibility of BU's programs for all students, current and future."

[fitnessnirvana]

LISS VS. HIIT WORKOUTS ( Benefits )

What Are The Benefits Of LISS Cardio Workouts?

There are various benefits to LISS exercises—some are shared with HIIT, while a couple are unique:

Low impact: LISS training is light on the joints, making it ideal for persons who are prone to injury or have chronic problems.

Burns more calories from fat than glycogen: While a LISS workout burns fewer calories than HIIT, it depends on fat as an energy source since the body can give more oxygen at a consistent rate. As a result, it is frequently marketed as an efficient method of fat loss.

Increases blood flow and oxygen to the muscles: This can help lessen muscular soreness and speed up recovery time following high-intensity exercise or strength training.

Easier to do with others: Because of its low-intensity nature, LISS is a socially acceptable kind of exercise that may be enjoyed with company.

Affordable and accessible: Hop on your bike or go for a walk; there's no need for workout equipment or a gym membership because LISS exercise can be done almost anyplace.

Easier to be consistent: Because of accessibility, it is much easier to commit to multiple LISS sessions per week consistently.

Simple: There's no need for sophisticated fitness programs; simply go for a walk when you have time.

The effectiveness of LISS workouts has been demonstrated, and because the sessions have a lower impact than HIIT, there is a lesser risk of injury, which might prevent training completely. LISS workouts are also more enjoyable for many individuals because the constant activity is less likely to cause stress than a HIIT session, making them a fantastic choice if you want to enhance your mental health.

The Benefits Of HIIT Cardio Workouts:

Many people like HIIT sessions because they burn a lot of calories and stimulate the metabolism to burn more calories after the workout, which is known as EPOC. We've written in more length about the benefits of HIIT workouts here, but some of the primary reasons you would choose a HIIT workout over LISS training are:

Time efficient: By definition, HIIT workouts are typically shorter than steady-state workouts (because, as the name implies, they are more intense), making them an excellent choice if you are short on time.

Increased calorie burn: Because of its high intensity, HIIT burns more calories while you move. They do, however, enhance your metabolic rate, so you will continue to burn calories even after you finish your workout.

Improved cardio fitness: Intense bursts of exercise raise heart rate and oxygen consumption, which helps to promote cardiovascular health.

Increased muscle strength: HIIT training can improve muscle strength and endurance at a faster rate than LISS.

What Is Better - HIIT Workouts Or LISS Exercise?

HIIT is undeniably effective. If you want a quick yet hard workout, a HIIT session is excellent. The high intensity of these workouts not only burns more calories but also improves athletic performance, and because so many HIIT exercises require no equipment, they're simple to start. If you're training for a competition or event, HIIT is an amazing approach to see quick improvements. However, if you want a more comfortable workout that you can do for an extended amount of time, LISS may be the way to go. It's great for adding to the conclusion of a weight training program to burn more calories, improve cardio fitness, boost recovery, and burn fat without exhausting yourself too much.

[feuqueerfire]

23.5 Eps 9 - 12 Live Blogging

well... I started watching an on-air show after a long time (February 2023 Never Let Me Go, I'm not counting Our Skyy 2) and I really just binged the first 8 episodes and fell off lol. Interestingly, I also had to binge the last 4 eps of NLMG because I stopped keeping up weekly after ep 8 (though I did watch eps 4 - 8 on a weekly basis before that).

Anyway, I wasn't feeling a Need to come back to this show because I found the resolution to Ongsa-Earth underwhelming and the reaction I've seen to these last few episodes has also been middling, so hmm idk. I'm also just not in the mood for high school shows right now (I Will Knock You is also on-hold rip), so it feels a bit unfair to this show to watch it when I'm not in the mood but what can you do? I don't want to leave it hanging even after the show ends.

Ep 9: When The Earth Tilts (May 22/23)

9-1

aughhh I really don't know if I should make myself just watch this or not because they're being cute but I just... kinda don't care. I'm indeed in the mood for something more dramatic but I also think I'm just apathetic toward them the way I became toward Akk and Ayan as soon as The Eclipse finished airing and also to Palm and Nueng toward the end of the show (although I loveeee Palm and Nueng now after some time has passed, so maybe that'll be the case here too?)

the introduction of the exchange program

Oh, dad and Ongsa just moved to Bangkok and they're getting to live as a full family, so I guess Alpha and mom lived here before

Aw, Aylin interacting with them and forcing her mouth to do smiles to try to fit in/communicate with human family

I... watched 10 mins the whole day, rip

am I being unnecessarily harsh on this show or does the conversation not seem... natural between Onsga and Sun like it's just a bike riding scene and it should be fine but why am I just like... this isn't how people talk.

at first I was like nooo Ayling shouldn't need to put on makeup to fit in the way she was trying at lunch with Alpha and Ongsa but it's cute if she wants to do it herself before meeting with Luna heh

khun faen hehe

pls not the two pairs competing

9-2

aw, Teacher Nida and Bambam helping an insecure Alpha

9-3

chef Alpha omg

no more P'Ton flirting, we have progressed past the need for P'Ton flirting

Aylin basically pieing his face was so deserved, idc that Ton helped Ongsa and Sun or whatever, he's annoying

oh nooo my poor overwhelmed Aylin

9-4

1 year scholarship to America

and now the guilt of Alpha telling Sun to not leave Ongsa, oh no

is this their first I love you? I can't remember

ahhhh the towel scene + kisses

lol I know how the scene ends because of spoilers but I would've lost my damn mind while waiting if I didn't know lol

I wasn't really into it at the start of this ep but I liked it again by the end!

I didn't mind Luna asking Aylin to socialize more with her family because it's a fairly small step since she already spends time with them and I think it'd be good for Aylin to push herself a bit out of her comfort zone and realize the benefits of maintaining relationships but the stuff at the end was too much, like why must Aylin sit at the table for lunch with a bunch of Luna's friends when she already struggles with people? I hope Luna thinks it through more next ep and apologizes but I'm nervous that that won't be the case based on some fan reactions, though idk if that was to ep 9 or ep 10.

Ep 10: (May 23/24)

10-1

plss Alpha with the knife truly is so funny

ah, Sun's out to her parents + they know Ongsa's her gf but Ongsa didn't know they knew everything

...not keeping secrets

and vaguely hypothetically asking about distance and time

10-2

secrets plaguing Aylin and Sun

oh, Sun's telling Ongsa. and she hasn't even taken the test yet and doesn't know if they'll make it. honestly a pretty good time to get Ongsa, no misunderstandings or really much secrecy yet

10-3

Teacher Bambam and Nida lmfaooo Bambam reading all the tarot cards correctly but not picking up on them being about HER!!

I feel like we've been finally learning more about Sun these past 2 eps through this scholarship and her desire for it

DON'T GIVE UP SCHOLARSHIP AND EXCHANGE PROGRAM AND NEW EXCITING EXPERIENCE FOR THIS RANDOM HIGH SCHOOL RELATIONSHIP

not even TESTING for the scholarship?!?! girl pls

I went to bed and was supposed to watch the last part before going to sleep but I didn't feel like watching Sun out Ongsa (maybe? based on a bit of the Next Part teaser at the end) so I'm here the next morning

10-4

my Aylin !!! :(

but also like... is it that big of a reveal that Aylin was bullied? feels like More should've been said or explored here?

I'm gonna smack Ton

the teachers confession!! hehe

Ongsa's right to tell Sun to pursue her exchange program dreams

okay Sun's outing of Aylin was accidental and I'll give it a pass because she's a teenager who has grown up in a very accepting home and they're all out at school, so she didn't think before mentioning the 3rd wheeling thing

but she should realize that Ongsa's trying to steer the conversation away and back off

instead of confronting Ongsa and outing her in front of her parents and wtf is "so you're never gonna tell them about me?" why is 'never' coming up here? you've barely been dating bruh and haven't discussed anything. like she could've been upset at Ongsa for keeping her a secret without feeling the need to declare it in front of her parents when Ongsa doesn't want to come out

and then just Leaving and riding away on P'Sunny after doing all that?!?!?

I've seen that Ongsa's the one who has to apologize to Sun apparently and I don't want to watch that at all.

Ep 11: (May 24)

11-1

indeed you should've been mad at finding out Ongsa's Earth, would've made more sense than here.

NO MORE TON, ENOUGH

11-2

do I care about Tin and Mawin? I cared more earlier on in the show but now idk

why is there so much Ton, he and Charoen better not end up together like she literally does not like that man

I don't really get the 'you don't understand me at all' thing tbh

11-3

parental acceptance

another series mention of worrying about disappointing the parents

the thing is I just feel like coming out isn't only about "you worry too much about what others think" like that's not the same category as Ongsa not telling anybody about Sun and her dating because Sun's popular while she's not. It has more to do with possible pushback and violence from her own family where she didn't feel safe enough to come out. and i just don't like that coming out and being publicly with a girl is treated as the same thing as 'caring too much about other people'

and like make your home and environment a very explicitly queer-accepting space so that your daughter isn't so afraid of coming out to you and doesn't know what reaction to expect wtf

11-4

losing my entire mind at the Luna/Aylin scene, they're soooo cute, I'm soooo giddy hehehehehehe

Sun's parents at least telling her to not change for the one she loves

and Sun says sorry too

long-distance incoming, i'm guessing we'll get some time skip next ep

So close to the finale, finally

Ongsa sending Sun Hundreds of texts and going to her home at night is why. at least Sun called her out on the texts + acting unhinged publicly about the sun, but why have her go to Sun's house at night while Sun's explicitly ignoring her and knock and text and stuff. at least Alpha was taking her away but still. I'll overlook it (kinda how I still was so into PaiSky in Love In The Sky despite Pai's endless SIMs and calling) but it's been noted.

Ep 12: Promise Me... Sun (May 24)

It's a shame that my feeling is glad that I'm almost done rather than being sad about reaching the end.

12-1

Aylin, I freaking love youuuuuu, cutieeeeeee

12-2

terrible cook Ongsa, so true, same girl

12-3

the merch alien hat

at least we're not getting Ton with Cheroen

12-4

Grade 11... were they in grade 10 before?

the separation being in the literal last part is later than I expected

Aylin putting the Luna love note in her mouth hehehe

Nida/Bambam plssss lmfaoo

no! Ton and Charoen are not in love, leave her aloneeeeeeeeee

Aylin is such a trickster when it comes to getting kisses hehehehehehhe

no more glasses for Ongsa, I saw this on a Tumblr post and was like ?! >:(

reunited

Overall:

GMMTV's first GL and MilkLove's first full GL; I was super excited, especially after having watched MilkLove in Bad Buddy and the Magic of Zero special, which is why I started watching this on-air (thought I'd start it even earlier than ep 8 but didn't because of exams). So it's a shame that I feel so... nothing about the show, especially the main couple; I think Aylin/Luna is my fave ship in here. I think I also just wasn't much in the mood for a silly high school romance series right now, which isn't the show's fault but contributed to why I didn't feel the pull to continue watching the show. When I did watch it, it could get pretty cute though, I giggled/gushed a few times, especially about Luna and Aylin. The teachers' storyline was cute too, though barely there. Aylin was the MVP for sure.

Rating: 6/10

[thecarshowguy208]

Up coming Car/Bike shows and rides. There are some good ones this week/weekend. Wednesday night should have some cool cars @ Yogurtz grill. Dons Supreme is always a good show and Westside Diner has great food. Victory Gardens come on down and get planted or get a plant, then the Special Forces MC poker run benefits Gold Star Kids programs which is a great cause! High Desert Harley has Demo Days come on down and check out the bikes. On Sunday There is Dubs N Donuts who doesn't like donuts? And Sonic and DQ have Sunday afternoon gatherings after 2 pm. #thecarshowguy208 #oldred

[sumechiayuu]

Why I don't think Kiyotaka Ishimaru's death in Danganronpa was necessarily bad writing (Spoilers ahead)

Note that these are my personal views on the matter, and you are free to disagree with my feelings on it. As long as you're civil about it, I'm fine with it. Full thoughts under the cut.

I get it. It sucks to see them try to do something interesting with him in the form of Kiyondo, just for them to kill him off in the most emotionless way. However, I disagree with the idea that he never grew after Mondo’s death. In fact, he did grow, just not in a healthy way. He got over the death of his friend by adopting Mondo’s traits. Yes, it’s not “good” character growth but I disagree with the notion that a character HAS to develop in positive ways to be considered well written. Not every character will get their happy ending, but it’s okay. (Plus at least he can reunite with Mondo in heaven) 

Another thing about his death is how it connects with his character. For context, Kiyotaka is meant to represent political power, specifically in Japanese society. The way he forcefully takes charge of the whole class and with how his family is connected to the prime minister in terms of his grandfather, he also has a strong liking for morals. But later, he starts to fraternize with a power that specifically opposes the political system, and that power is Mondo due to his status as a bike gang leader. By nature, they should not be able to get along, but alas, they do. However, this does bad for both of them, as not only does Mondo die, but Kiyotaka’s morals slowly begin to crumble. He desperately starts to cling onto the idea that his best friend-no, his bro-could never harm someone. He’s his comrade after all, isn’t he? 

And that’s what ended up being his downfall. Post-mortem, Kiyotaka not only began to use Mondo’s traits as a coping mechanism, but his final moments consist of him breaking the nighttime rule for the sake of his own benefit. His friendship with Mondo doomed both from the start, as it was never meant to be.  

Not only that, but in a world where only the “talented and gifted” are appreciated, of course one who believes in hard work gets pushed to the sidelines and otherwise gets underappreciated. This is another reason why his death feels so terrible. Kiyotaka promoted hard work and despised the concept of a “genius”, and despite this he still gets admitted into the school based on talent. Society in general promotes the idea of people inherently being gifted with certain abilities, while pushing genuine hard work aside. It’s why students in “gifted” programs get praised for even the bare minimum, while students who work and work but happen to be “normal” get ignored by the system. The school system is inherently unfair, and this is shown with Kiyotaka’s death. Despite his efforts, despite his push for people to not praise the concept of being a genius, he still ends up dying. Because that’s what happens to those types of kids who aren’t “gifted”. They die out. 

[health-fitness-1960]

The Poundless Program: Your Effortless and Long-Lasting Weight Loss and Health Solution

Source : youtube.com : must watch

In today’s fast-paced world, the struggle to maintain a healthy weight and lifestyle has become a common concern. With countless diets, exercise regimes, and wellness plans vying for attention, finding a sustainable and effortless solution can feel like searching for a needle in a haystack. Enter "The Poundless Program," a revolutionary approach designed to offer effortless and long-lasting weight loss and health benefits. This blog post delves into what makes the Poundless Program unique, how it works, and why it could be the game-changer you've been looking for.

Understanding the Poundless Program

The Poundless Program is a holistic health and weight loss solution that integrates sustainable lifestyle changes with minimal effort. Unlike traditional diets that often demand strict adherence to calorie counting, food restrictions, or intense workouts, the Poundless Program focuses on gradual, manageable adjustments that seamlessly fit into your daily routine. The goal is to create a balanced approach to eating, physical activity, and mental well-being that promotes long-term health without the feeling of deprivation or exhaustion.

Official website : must read and watch

Core Principles of the Poundless Program

1. Mindful Eating

Mindful eating is at the heart of the Poundless Program. This practice encourages you to listen to your body’s hunger and fullness signals, eat slowly, and savor every bite. By paying attention to what you eat and how it makes you feel, you can develop a healthier relationship with food. This not only helps in weight management but also enhances your overall enjoyment of meals.

Key Practices:

Slow Down: Take your time to eat, chewing thoroughly and pausing between bites. This allows your body to signal when it’s full, preventing overeating.

Eliminate Distractions: Avoid eating while watching TV or using your phone. Focus on the food and the experience of eating.

Savor Your Food: Appreciate the flavors, textures, and aromas of your meals. This can increase satisfaction and reduce the desire for unhealthy snacks.

2. Balanced Nutrition

The Poundless Program emphasizes a balanced diet that includes a variety of nutrient-dense foods. Instead of restrictive dieting, it encourages the incorporation of wholesome, unprocessed foods that nourish the body.

Key Practices:

Incorporate All Food Groups: Ensure your diet includes fruits, vegetables, lean proteins, whole grains, and healthy fats.

Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help regulate portion sizes naturally.

Hydration: Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking.

Official website : must read and watch

3. Regular Physical Activity

While the Poundless Program does not mandate intense workout routines, it advocates for regular physical activity that fits seamlessly into your lifestyle. The focus is on finding enjoyable ways to move your body, making exercise a pleasurable and sustainable habit.

Key Practices:

Find Your Passion: Engage in physical activities you enjoy, whether it’s dancing, hiking, swimming, or yoga. Enjoyment increases the likelihood of consistency.

Daily Movement: Incorporate movement into your daily routine. Take the stairs, walk or bike to nearby destinations, and take breaks to stretch if you have a sedentary job.

Strength and Flexibility: Include exercises that build strength and flexibility, such as weight training or Pilates, to support overall health and well-being.

4. Mental and Emotional Well-being

Mental and emotional health are crucial components of the Poundless Program. Stress and emotional eating can sabotage weight loss efforts, so managing these aspects is essential for long-term success.

Key Practices:

Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress and improve emotional resilience.

Self-Compassion: Be kind to yourself. Acknowledge that setbacks are part of the journey and avoid self-criticism.

Support System: Surround yourself with a supportive community. Share your goals and progress with friends, family, or a support group to stay motivated and accountable.

Official website : must read and watch

The Science Behind the Poundless Program

The Poundless Program is grounded in scientific principles that promote sustainable weight loss and overall health. Here’s a look at some of the key scientific concepts that underpin the program:

Metabolic Adaptation

Traditional diets often lead to metabolic adaptation, where the body slows down its metabolism in response to reduced calorie intake. This makes weight loss increasingly difficult over time. The Poundless Program, with its focus on balanced nutrition and mindful eating, helps to avoid drastic calorie reductions, thereby minimizing metabolic adaptation and promoting steady, sustainable weight loss.

Hormonal Balance

Hormones play a significant role in regulating hunger, satiety, and metabolism. The Poundless Program emphasizes balanced meals that stabilize blood sugar levels and support hormonal balance. This helps to control cravings, reduce hunger pangs, and enhance energy levels.

Official website : must read and watch

Gut Health

A healthy gut microbiome is essential for weight management and overall health. The Poundless Program encourages the consumption of fiber-rich foods, probiotics, and prebiotics to support a diverse and balanced gut microbiota. A healthy gut can improve digestion, enhance nutrient absorption, and reduce inflammation.

Behavioral Change

Sustainable weight loss and health improvements are largely driven by behavior change. The Poundless Program incorporates principles of behavioral psychology to help individuals develop healthier habits. By focusing on small, manageable changes and positive reinforcement, the program fosters long-lasting behavioral modifications.

Official website : must read and watch

Real-Life Success Stories

One of the most compelling aspects of the Poundless Program is the real-life success stories of individuals who have transformed their lives through its principles. Here are a few examples:

Sarah’s Journey to Better Health

Sarah, a 35-year-old mother of two, struggled with weight gain and low energy levels for years. Traditional diets left her feeling deprived and exhausted. After joining the Poundless Program, Sarah learned to listen to her body’s hunger cues and incorporated more whole foods into her diet. She also found joy in daily walks and yoga sessions. Over a year, Sarah lost 30 pounds, but more importantly, she felt more energetic and confident than ever before.

John’s Transformation

John, a 45-year-old office worker, had a sedentary lifestyle and a penchant for fast food. His weight had been steadily increasing, and he faced health issues such as high blood pressure. The Poundless Program helped John make gradual changes, like incorporating more vegetables into his meals and taking short walks during his lunch breaks. These small adjustments led to a 25-pound weight loss and significant improvements in his blood pressure and overall health.

Emma’s Emotional Well-being

Emma, a 28-year-old graphic designer, battled with emotional eating due to stress at work. The Poundless Program’s focus on mental well-being and mindfulness practices helped her manage stress more effectively. By practicing meditation and seeking support from a community group, Emma overcame her emotional eating patterns and lost 20 pounds over six months. She now feels more balanced and in control of her health.

Official website : must read and watch

Getting Started with the Poundless Program

Starting your journey with the Poundless Program is simple and straightforward. Here are some steps to help you begin:

1. Self-Assessment

Take some time to reflect on your current eating habits, physical activity levels, and emotional well-being. Identify areas where you’d like to make changes and set realistic, achievable goals.

2. Educate Yourself

Learn more about the principles of mindful eating, balanced nutrition, and regular physical activity. Understanding the science and reasoning behind these practices can motivate and empower you to make lasting changes.

3. Small Steps

Start with small, manageable changes. Replace sugary snacks with fruits, incorporate a short walk into your daily routine, or practice mindfulness for a few minutes each day. Gradual changes are more sustainable and less overwhelming.

4. Seek Support

Join a support group or find a buddy to share your journey with. Having someone to encourage and motivate you can make a significant difference in staying committed to your goals.

5. Track Your Progress

Keep a journal to track your progress, noting any changes in your eating habits, physical activity, and emotional well-being. Celebrate your successes, no matter how small, and learn from any setbacks.

Official website : must read and watch

Conclusion

The Poundless Program offers an effortless and long-lasting solution to weight loss and overall health. By focusing on mindful eating, balanced nutrition, regular physical activity, and mental well-being, it provides a holistic approach that fits seamlessly into your lifestyle. With its foundation in scientific principles and real-life success stories, the Poundless Program stands out as a sustainable and effective path to a healthier, happier you. Embrace the journey, and discover the profound changes that small, consistent steps can bring to your life.

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Official website : must read and watch

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